Upper Westchester, NY January 2026 by City Lifestyle

JA N UA RY 2 02 6

TH E GR EATES T WEA LTH IS H EA LTH Step into KORAL The exclusive wellness center Dedicated to inspiring Life in Balance Our services are designed to gently guide you beyond your comfort zone by activating your body’s natural healing systems, just as nature intended.

koralwellness.com | (914) 617-8384 339 Route 202, Somers, New York 10589

DESIGN + PROJECT MANAGEMENT

rdstudio-inc.com 363 westchester avenue port chester, ny 10573

LIFESTYLE LETTER

A Fresh Start

January 2026 PUBLISHER

Hi Upper Westchester, January isn’t just about turning the calendar it’s about turning inward, resetting your rhythm, and making space for what matters most. In a world that moves fast, this month gently reminds us to slow down, reflect, and consciously choose how we want to feel and show up in the year ahead. That intention flows beautifully through this issue. One of our features this month spotlights In Her Voice, a powerful local event that asked one simple question: What happens when you give nine women a microphone? The answer was connection, confidence, and a room filled with stories that needed to be shared. Created by registered nurse and Biggest Best Life podcast host Lauren Chapnick, the event brought together female entrepreneurs united by their mission to use their voices for impact. We’re honored to share the energy of that event and the nine women who stepped on stage with purpose. We continue our wellness focus with a conversation with Janna of Thrive Acupuncture, offering insight into how Eastern medicine can support modern living, and an interview with Dr. Kyle Gillett, whose perspective helps bridge the gap between performance, health, and longevity. And of course, we share Dr. Julie Sweeney’s Pediatric Wellness Trends, helping families stay informed as they navigate the evolving world of children’s health. But beyond the features, this issue is about something larger and choosing a new narrative for the year ahead. Wellness doesn’t have to look perfect to be meaningful. It can be as simple as drinking more water, moving your body each morning, saying no when you need to, or finally saying yes to what’s been calling you. It’s found in daily rituals, honest conversations, and creating pockets of calm in lives that are anything but. As you move through these pages and into 2025, we hope this issue feels like a deep breath and a reminder that growth doesn’t need to be rushed, progress doesn’t need to be loud, and your voice matters exactly as it is. Here’s to a month of intention, balance, and becoming.

LAURA SABIA, PUBLISHER @UPPERWESTCHESTER.CITYLIFESTYLE Our publication serves the communities of Armonk, Bedford, Bedford Hills, Chappaqua, Katonah, Mount Kisco, Pound Ridge and Valhalla.

Laura Sabia | laura.sabia@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Emma Parente | emma.parente@citylifestyle.com AC C O U N T M AN AG E R

Adam Vohra | adam.vohra@citylifestyle.com

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Mary Albers LAYOUT DESIGNER Rhiannon Coffman QUALITY CONTROL SPECIALIST Megan Cagle

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Upper Westchester City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Upper Westchester area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect

Visit our Instagram CITYLIFESTYLE.COM/UPPERWESTCHESTER

L I F E ST Y LE LE T T E R

Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Upper Westchester City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

4 3 0 N E P P E R H A N AV E N U E YO N K E R S , N Y

FULL-SERVICE RESIDENTIAL + COMMERCIAL

Restoration, Cleaning & Reconstruction As industry leaders in Restoration, Reconstruction and Cleaning– our vision is to continue

Water + Mold Damage

providing strategic Consumer & Business Solutions while upholding our commitment to

General Contracting

exemplary customer service and white glove workmanship. We work alongside our insurance

Fire & Smoke Damage Restoration

partners as well as in the private sector to handle claims and home improvement projects.

Home Improvement

With our exclusive use of cutting-edge equipment and technology, our fully certified staff is capable of handling projects of any magnitude or complexity.

(914) 787-9559 office@rainbowwestchester.com www.RBWWestchester.com

Licensed Home Improvement Contractors for Westchester County, Yonkers, NYC & Major Contractors for the State of Connecticut. Licensed Mold Remediation Contractors & Asbestos Abatement Supervisors. IICRC Certified Firm.

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

24 30

Featured

12 14 24 30 6

Pediatric Wellness Trends

What every parent will be talking about this year

In Her Voice: How It All Began

A Return to the Body

Inside Thrive Acupuncture & Wellness

Winter Comfort in a Simple Soup

A nourishing butternut squash and lentil recipe celebrating seasonal produce, immune-boosting spices, and cozy wellness for cold January evenings.

12 On the Cover

Departments

Creamy Roasted Butternut Squash & Lentil Soup

Lifestyle Letter

City Scene

Business Monthly

Family Care HEALTH + WELLNESS

Local Limelight HEALTH + WELLNESS

Self Care HEALTH + WELLNESS

Inspired By HEALTH + WELLNESS

Culinary Creations FOOD + BEVERAG E

Healthy Lifestyle FITNESS

Events

CUSTOM CLOSETS | HOME OFFICES | GARAGES | ENTERTAINMENT CENTERS & MORE

Equal parts closet and gallery. Expect a personalized, designer-led process from

SH O WRO O M

consultation to installation. Choose from the largest

100 Wooster St., Bethel, CT 06801

selection of colors, ﬁnishes and hardware. Every piece

110 Boston Post Rd., Darien, CT 06820

is hand-crafted locally with the highest quality materials.

www.closetfactory.com

Schedule your free design consultation today | 203-616-5847 190

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

1 - 14: Melissa Tomlin of @914PopUps and Tanya Meyers of @mode_t_ partnered with Bloomingdale’s White Plains and Veronica Beard to create an afternoon of runway, fashion, style, food, and community.

C I T Y SC E N E

14 13

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ U P P E R W E S T C H E S T E R . C I T Y L I F E S T Y L E

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/U P P E RWE STC HE ST E R

JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Officially Reopened: The Kittle House Inn The Kittle House Inn, located at 11 Kittle Rd, Chappaqua, NY, has officially reopened its doors following a complete renovation of its first-floor dining room, bar, and kitchen, offering a refreshed experience for guests and the community. The transformation marks the beginning of an exciting new chapter, with plans underway for an expanded patio and updated garden spaces arriving in 2026.

Armonk Sports Complex: The Domes The Domes at Armonk Sports Complex have introduced Westchester County’s newest and most advanced year-round indoor tennis and turf experience. Located at 205 Business Park Drive in Armonk, the upgraded facility now features two newly constructed domes, state-of-the-art LED lighting, professionally resurfaced tennis courts, and refurbished turf designed to elevate every player’s performance.

Coming Soon to Mount Kisco: Lazy Sister The popular South Norwalk, CT restaurant Lazy Sister is opening its second location at 36 E Main Street in Mt. Kisco, NY. Known for its modern Pan-Chinese menu blending Shanghainese, Cantonese, Szechuan, and American Chinese dishes, the new spot will also feature an extensive craft cocktail, beer, and wine selection. Building on the success of its original Connecticut location, Lazy Sister will bring its distinctive flavors and elevated dining experience to downtown Mt. Kisco.

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / U P P E R W E S T C H E S T E R

B USIN E SS M ON T H LY

35 Years of Experience Renovation Plumbing • Radiant Heating Boiler Installation & Repair • Bathroom & Kitchen Remodeling Water Heater Installation & Repair

914.960.6536 Armonkplumbing.com

A MODERN HOLISTIC APPROACH TO HEALTHCARE At Thrive Acupuncture & Wellness we blend the wisdom of traditional healing with a fresh, results-driven approach that supports your modern lifestyle. Led by Dr. Janna Siegel, L.Ac., DTCM—an experienced practitioner with deep roots in the wellness industry—our clinic provides custom, all-natural care that helps you move, feel, and live better.

(914) 268-6458 | thriveacupunctureny.com 1 South Greeley Ave, Suite 202, Chappaqua, NY 10514

(914) 598-1666 @f45_training_mountkisco 39 S Moger Ave, Mt Kisco, NY 10549

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/U P P E RWE STC HE ST E R

Pediatric Wellness Trends What every parent will be talking about this year Parents today aren’t just trying to keep their kids healthy — they’re rethinking what “wellness” really means. From nutrition and stress to emotional balance and sleep, families are asking deeper questions and seeking a more complete picture of health. Pediatric care is shifting too, blending science with compassion and embracing new ways to support the whole child. From mindfulness and nervous-system regulation to outdoor play and gut health, here are the trends reshaping how we help children truly thrive.

postbiotics balance the immune system, strengthen the gut lining and reduce inflammation. Ways to nourish your child’s microbiome: • Offer foods such as berries, flax, garlic, beans, and oats to feed healthy bacteria. • Try kid-friendly fermented foods like yogurt, kefir, miso soup, pickles and sourdough bread. • Encourage outdoor play — exposure to diverse microbes supports a healthy immune system. Our internal and external ecosystems work hand in hand to build stronger, more resilient children.

MINDFULNESS AND THE VAGUS NERVE

FROM SICK-CARE TO WHOLE-CHILD WELLNESS

With rates of stress and anxiety rising, parents are looking for ways to help kids regulate emotions and focus their energy. Mindfulness and breathing practices activate the vagus nerve, which calms the body’s “fight-or-flight” response and supports better mood, digestion, and focus. Simple ways to start: • Take three slow belly breaths together before school or bedtime. • Keep a “gratitude jar” and share one good thing from the day at dinner. • Add gentle stretching, child yoga poses or calming music to the bedtime routine. Small, consistent rituals build emotional resilience and give children lifelong tools for balance and self-awareness.

GUT HEALTH AND POSTBIOTICS

Microbiome health remains a cornerstone of pediatric wellness, but the newest buzzword is postbiotics — beneficial compounds made by healthy gut bacteria. While probiotics add good bacteria and prebiotics feed them, postbiotics make the “magic” happen. Emerging research suggests that

ARTICLE BY DR. JULIE SWEENEY, INTEGRATIVE PEDIATRICIAN, SPROUTWELL

FAM ILY CA R E | HEALTH + WE LLN E SS

More parents are reimagining the purpose of a pediatric visit. Instead of waiting for illness, they’re asking bigger questions: How can I improve my child’s sleep? What nutrients might help with focus or energy? How can we prevent recurrent colds? This proactive, personalized approach reflects a cultural shift — families want to invest in wellness, not just manage symptoms.

Integrative strategies gaining traction: • Nutrition, mindfulness, botanicals, and sleep optimization for ADHD and anxiety • Anti-inflammatory diets, breathing exercises, and stress-reduction tools for asthma and chronic inflammation • Building healthy daily rhythms around rest, movement, and mealtime connection These evidence-based approaches don’t replace medicine; they enhance it, helping children feel and function at their best.

THE RETURN TO MOVEMENT AND CONNECTION

After years of digital overload, families are rediscovering the joy of movement and outdoor play. Free time outside supports both physical and mental health — improving sleep, mood, and even microbiome diversity. Ideas for bringing movement and connection back:

Dr. Julie Sweeney, Abby Cole Photography

• Schedule unstructured outdoor time every day — playgrounds, parks, or neighborhood walks. • Plan weekend hikes or family bike rides to model active living. • Try backyard scavenger hunts, gardening, or snow play to blend fun and nature. • Protect family dinners or community events as screen-free spaces for real connection. Children thrive when they feel supported, seen, and part of something larger than themselves. Social connection is medicine too.

THE FUTURE OF PEDIATRICS

As we move through 2026, pediatric wellness is both more evidence-based and more heart-centered than ever. It’s about prevention, connection, and teaching children the foundations of lifelong health. Dr. Julie Sweeney is a board-certified pediatrician and fellowship-trained integrative medicine physician. She is the founder of SproutWell Pediatric Integrative Medicine in Darien, where she helps families add evidence-based holistic care to conventional medicine for whole-child wellness. Learn more at sproutwellpediatrics.com

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/U P P E RWE STC HE ST E R

In Her Voice: LAUREN CHAPNICK WEBSITE: LAURENCHAPNICK.COM INSTAGRAM: @LAURENCHAPNICK What happens when you give nine women a microphone? In Her Voice was born from that very question. Created by Lauren Chapnick, a registered nurse and host of the Biggest Best Life podcast, the event was designed to bring together a dynamic group of female entrepreneurs who share one mission: to spread their messages from the stage. Held on Sunday, November 16th at HudCo in Dobbs Ferry, In Her Voice gathered nine women who not only delivered powerful talks but also came together to support one another, form meaningful connections, and build community with fellow coaches and business owners in the area. This is just the beginning—Lauren plans to bring many more In Her Voice events to life, continuing to create spaces where women’s stories, wisdom, and leadership can shine. Next month’s issue will feature exclusive photos from the event. Here are the speakers:

How It All Began

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

Lauren Chapnick is a registered nurse, speaker, and host of the Biggest Best Life podcast, where she inspires audiences to trust their gut, get off their butt, and tap into their inner badass. A former professional actress with a BFA in Musical Theatre and a BSN in Nursing, Lauren boldly returned to school at 40— proving reinvention is always possible. Now, as a mom of two and self-proclaimed “spelling bee nerd,” she blends science and storytelling to help others unlock joy, confidence, and purpose. Whether she’s on stage or behind the mic, Lauren brings the fun, the facts, and the fierce belief that play is fuel—and greatness is a choice we make daily.

JACKIE FABULOUS WEBSITE: JACKIEFABULOUS.COM INSTAGRAM: @JACKIEFABULOUS

Jackie Fabulous is a stand-up comedian, actress and writer and speaker who's been featured four times on THE TONIGHT SHOW STARRING JIMMY FALLON, and has appeared on AMERICA’S GOT TALENT & AGT ALL-STARS, Jackie was named one of Variety’s TOP 10 TO WATCH in 2024. In addition to her television appearances Jackie's hilarious and affable stand-up can be seen across the country as well as internationally. Her special MENOPLAUSE is available on HULU now. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/U P P E RWE STC HE ST E R

JULIANNA FRICCHIONE WEBSITE: ACCELERATEWITHJULIANNA.COM INSTAGRAM: @ACCELERATEWITHJULIANNA

Julianna Fricchione isn’t your buzzword-driven consultant or speaker. A proud graduate of CUNY Baruch, she built her career by saying “yes” to opportunities most people would run from—and turned that curiosity into a decade of expertise in technology, leadership, and organizational growth. Today, she’s known for blending sharp strategy with humor and humanity, helping leaders and teams cut through complexity and accelerate—whether that means improving a system, leading with more confidence, or stepping into their next big opportunity.

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

LEA GRIMALDI INSTAGRAM: @LEA_GRIMALDI

Lea Grimaldi is an author, speaker, mind/body/ spirit coach, reiki master, and yoga, barre, and meditation instructor with more than 20 years’ experience teaching people from age eight to 88. Her book, Increase Your Peace from A to Z: Simple Steps to Find Calm Amid Chaos, is a mini-directory for stress relief in which she shares her daily practices to keep anxiety under control. She has developed her own signature RAISE™ reiki method of emotional release which releases deeply held emotions and traumas from the body. Her mission is to guide people to their highest potential through their self-care practice— encompassing mind, body, and spirit—one breath at a time. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/U P P E RWE STC HE ST E R

ALLISON HIGGINS WEBSITE: SHEUPLEVELS.COM INSTAGRAM: @SHEUPLEVELS Allison Higgins is an inspirational speaker, researcher, and workshop facilitator who helps individuals and organizations elevate performance and well-being through the science of intentional growth. She brings over 20 years of engineering leadership experience, a decade of work guiding women through reinvention, and advanced studies in Happiness Studies, fueled by a lifelong passion for personal growth. Drawing on positive psychology and happiness research,she shares evidence-based strategies for cultivating clarity, purpose, and resilience in work and life. Allison is the founder of She UplevelsTM and HerGrowthSparkTM, known for her signature approach that blends science, soul, and spark to inspire growth that lasts.

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

CHRISTINA IOANNIDES WEBSITE: FABULOUSFEARLESS.COM INSTAGRAM: @FABULOUS.FEARLESS

Christina Ioannides is the founder & owner of Fabulous & FearLESS, a dynamic women’s empowerment brand dedicated to helping women find their voice and stand up for themselves in any setting—be it at work, home, or on the street. Her mission is to equip women with the confidence and security to navigate any situation with assurance. With 37 years of martial arts experience, Christina is a six-time World Karate Fighting Champion and a 6th Degree Black Belt. Her journey as a breast cancer survivor has further strengthened her resolve. By blending self-defense with mindset coaching, she ensures both the mind and body are prepared for any challenge. Through her FearLESS Formula, Christina has empowered hundreds of women, engaging them to lean in, laugh, and share while learning vital mental and physical self-protection skills. Today, Fabulous & FearLESS provides invaluable tips and tools, helping women find their inner strength to amplify their voices, confidently assert themselves, and step into any room with unwavering presence. Beyond her professional mission, Christina enjoys training karate, running, reading, and cooking her favorite Greek dishes. She resides in West New York, NJ, where she enjoys a breathtaking view of the NYC skyline. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/U P P E RWE STC HE ST E R

ANNA PELLETIER WEBSITE: SAFETYSPECIALIST.ORG Anna Pelletier is former EMT, CERT responder, and Industry Safety Manager turned dynamic speaker, writer, and safety trainer. Anna’s“Phoenix rising” story - overcoming personal loss from disasters - drives her passion to help others prepare for emergencies. Her story will make you laugh and cry...you’ll remember her voice and you’ll want to take action. Her mission: to ensure every individual and family has the resources, plans, and confidence to face the unexpected.

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

LORI PINE WEBSITE: LORIPINE.COM INSTAGRAM: @LORIPINE

Lori Pine is The JOY CEO—an executive leadership coach, keynote speaker, and host of The JOY CEO Podcast. She works with high-performing professionals ready to lead with more clarity, confidence, and joy. After 25 years in corporate leadership—including serving as Vice President overseeing a nearly $1B portfolio—Lori pivoted in 2021 to launch The JOY CEO. Now, through her signature Joy Revolution framework and “Hula Hoop” principle of self-leadership, she helps others rediscover purpose, strengthen boundaries, and achieve results that actually feel good. From boardrooms to backyards, Lori blends research-backed tools with straight talk, deep care, and just the right amount of humor. Her sessions ignite momentum that lasts—because leadership should feel as good as it looks. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/U P P E RWE STC HE ST E R

JEN SILVA-BOUCHER WEBSITE: FORTHEMIDDLEACADEMY.COM Jen Silva-Boucher is a sought-after speaker and leadership coach who equips middle managers and people leaders with the tools to thrive. Through her talks and workshops, she challenges audiences to embrace one mindshift pivotal for growth, stop sabotaging their workplace voice, and discover how lives change when we talk less to communicate more. With 20 years of corporate experience and eight years leading and empowering teams, Jen saw firsthand the resource gap facing first-time managers and its impact on productivity. That insight fueled her mission and the founding of For The Middle Academy, where she blends psychology and strengths-based research into practical frameworks that foster workplace wellness and build high-performing, resilient teams.

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

Indoor & Outdoor Lighting Dining Rooms | Kitchens Landscaping | Prominent Spaces

Lighting Is Everything • Installing indoor and outdoor lighting for over 55 years. • Mark Mosello is a leading design expert in the field. • Professionally light your art, home and landscaping with customized service. • Smart & eco-friendly options. • Certified generator dealer + installation. • Our style illuminates dark spaces, creating a more enjoyable and luxurious atmosphere.

23 Bedford-Banksville Rd, Bedford, NY 10506 (203) 967-4777 • (914) 747-7777 | designlightingbymarks.com

2026 Starts With You! FREE 16 oz Tea from our Tea Bar

with the Purchase of $10 or more

Come Meet Us! www.hairwharf.com | 914-232-7271 | 20 Valley Rd, Katonah, NY

*Valid at this location only.

THE SPICE & TEA EXCHANGE® OF NEW CANAAN 118 Main Street | New Canaan, CT | 203.594.7346 JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/U P P E RWE STC HE ST E R

A R E T UR N T O T HE B ODY INSIDE THRIVE ACUPUNCTURE & WELLNESS

ARTICLE BY LAURA SABIA

S ELF CA R E | HEALTH + WE LLN E SS

When Dr. Janna Siegel arrived in Northern Westchester, it wasn’t just a move it was a homecoming. After more than two decades in New York City, where she built her life, career, and deep roots in the acupuncture world, something began to shift. A quieter rhythm called her north. More space. More nature. More presence. And eventually, that calling planted Thrive Acupuncture & Wellness in the heart of Chappaqua.

“This community welcomed me with open arms,” Janna says. “I feel incredibly grateful to be here. Thrive has truly found its home.” And so has she. Janna’s journey into acupuncture wasn’t a straight line. In fact, she began on a path that never quite felt right one filled with expectations rather than alignment. Then, at 30 years old, with a shoulder injury that wouldn’t resolve, she found herself lying on an acupuncture table for the first time. What happened next changed everything. After several treatments, her long-term injury nearly disappeared. But beyond the physical relief, she experienced something deeper: curiosity. Connection. Hope. “She wasn’t just treating my shoulder, she was treating me,” Janna recalls. “That was the moment everything clicked.” She went on to complete a demanding five-year graduate program, earning both her Master’s and Doctorate in Traditional Chinese Medicine. In 2011, she opened Thrive Acupuncture & Wellness, a practice rooted in the belief that healing is not about quick fixes, but comprehensive, personalized care. At Thrive, the focus isn’t just on needles or herbal formulas. It’s on listening. “I built this clinic to reflect everything I wish healthcare could be,” Janna says. “I spend time with my patients. I ask questions. I want to understand their story not just their symptoms.”

Her approach blends ancient Chinese medicine with modern functional techniques to help treat a wide spectrum of conditions, including: • Chronic and acute pain • Autoimmune and complex conditions • Women’s health and fertility • Insomnia and anxiety • Digestive issues • Migraines, allergies, and sinus concerns • Emotional and stress-related imbalances But what her patients often talk about most isn’t just the results but it’s the experience. “There’s no rush here,” she explains. “We work together. We set goals together. And I create a treatment plan that feels aligned, realistic, and supportive.” Her gratitude for the Chappaqua and Upper Westchester community is woven through everything she does. “Thank you for trusting me,” she says. “It means the world. And I look forward to growing, healing, and continuing this journey with all of you.”

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/U P P E RWE STC HE ST E R

The New Frontier of Health AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you.

I NSP IR E D BY | HEALTH + WE LLN E SS

H e a t i n g • Cool i n g • Propane Generators • Air Duct Cleaning • Electric Services

U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD

Stay Warm this Winter with a Worry-Free Heating System.

PHOTOGRAPHY BY JANIE JONES AND PROVIDED

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows.

3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms. CONTINUED >

Maintenance plans save you money. Regular service helps prevent costly breakdowns, improves efficiency, and extends the life of your system. Don’t wait for the problem to surface, secure your comfort and confidence today.

Schedule an Inspection. Visit our website to see all of our services and click the scheduler.

Serving Stamford Since 1999

(203) 349-2749 www.AirSolutions.tv Air Solutions, Inc. 430 Fairfield Ave, Stamford, CT 06902 JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/U P P E RWE STC HE ST E R

2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

When the cold weather hits, the last thing you want is to be left in the cold with a heating system that is not reliable. Our maintenance plan gives you peace of mind, knowing your system is inspected, cleaned, and tuned for the heating season. With our expert technicians on your side, you’ll enjoy a warmer, safer, and more reliable home.

“I believe that true innovation requires a commitment to constructive self-criticism to To hear the extended conversation with Dr. Kyle Gillett, scan the QR code for an exclusive continuously raise the podcast episode. standard of care.”

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

I NSP IR E D BY | HEALTH + WE LLN E SS

(914) 864-0855

185 KISCO AVE #201, MT KISCO, NY 10549 WWW.DEVELOPMENTALSTEPS.COM/MT-KISCO/

Helping Children Thrive & Reach Their Goals, Step-By-Step Developmental Steps offers physical therapy for children of all ages, ranging from newborn to school age. Our fun, supportive & playful environment encourages & challenges each child to reach his or her personal best.

In-person and virtual therapy services for adults, children, adolescents, couples and families. We also offer Educational Courses. Licensed In NY and CT (914) 810-1616 riverstonementalhealth.com

Begin your wellness journey with us. Call for your FREE consultation. 153 Main Street Mount Kisco, NY 10549 JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/U P P E RWE STC HE ST E R

CREAMY ROASTED BUTTERNUT SQUASH & LENTIL SOUP Hosting tip: Make the soup a day ahead — the flavors deepen overnight. Simply reheat gently and refresh with fresh herbs and extra coconut cream before serving. Tag us in your culinary explorations @upperwestchester. citylifestyle we love seeing your creations in action!

WINTER COMFORT IN A SIMPLE SOUP A nourishing butternut squash and lentil recipe celebrating seasonal produce, immuneboosting spices, and cozy wellness for cold January evenings. This soup is designed to be as beautiful as it is comforting and it’s perfect for winter gatherings, casual dinners, or elevated at-home evenings with friends. • Serve in small mugs or espresso cups for a cozy cocktail-party feel. Add a delicate swirl of coconut cream and a sprinkle of chili flakes or cracked black pepper for visual contrast and warmth. • Create a crostini pairing station with toasted sourdough slices drizzled in olive oil and fresh herbs. For a gluten-free option, offer seeded crackers or crisped chickpea flatbread. • Offer a build-your-own topping bar so guests can personalize their bowls. • Think: roasted pumpkin seeds, chopped chives, microgreens, a drizzle of chili oil, or lemon zest for brightness. For a complete spread, pair the soup with a simple arugula salad with lemon vinaigrette or roasted carrots with honey and thyme to round out the table beautifully.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Serves: 4–6 Prep Time: 15 minutes Cook Time: 40 minutes

Ingredients: • • • • • • • • • • • •

1 large butternut squash, peeled + cubed 1 cup red lentils, rinsed 1 yellow onion, chopped 3 garlic cloves, minced 4 cups vegetable broth 1 cup coconut milk (or heavy cream) 2 tbsp olive oil 1 tsp turmeric 1 tsp cumin ½ tsp cinnamon Salt + pepper to taste Optional garnish: pumpkin seeds, chili flakes, fresh thyme

Instructions: 1. Roast the squash: Toss cubed squash with 1 tbsp olive oil, salt, and pepper. Roast at 400°F for 25 minutes until caramelized and soft. 2. Build the base: In a pot, sauté onion and garlic in remaining olive oil until translucent. Add turmeric, cumin, and cinnamon and stir until fragrant. 3. Add lentils and broth: Stir in red lentils and vegetable broth. Simmer for 15–20 minutes until lentils soften. 4. Blend: Add roasted squash and coconut milk. Blend until smooth using an immersion blender or standard blender. 5. Finish + garnish: Adjust seasoning and top with seeds, chili flakes, or herbs.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/U P P E RWE STC HE ST E R

The Power of PRESSING PLAY: Inside Club Sweat Digital HOW A SIMPLE FIFTEEN-MINUTE DAILY WORKOUT ROUTINE CAN CREATE SUSTAINABLE HEALTH, MOMENTUM, AND CONFIDENCE OVER THE NEXT YEAR ARTICLE BY LAURA SABIA

January is full of good intentions and busy calendars. Between work, family, carpools, snow days, and early sunsets, even the most motivated among us can find the idea of commuting to a workout class feel overwhelming. That’s where Club Sweat Digital steps in to help. Not as a replacement for in-studio fitness, but as a powerful extension of it. Designed for real life, Club Sweat Digital brings the energy, structure, and results of high-intensity boutique fitness directly into your home. On your time, your terms. And in the season of fresh starts, that flexibility matters more than ever. One of the biggest barriers to consistency isn’t motivation — it’s logistics. “I don’t have time.” “I couldn’t get a sitter.” “It already started.” “It’s too cold.” Sound familiar? Club Sweat Digital removes every excuse by meeting you exactly where you are: your living room, your office, your hotel room, or your kitchen floor between meetings. With on-demand classes ranging from quick 15-minute sweat sessions to full-length workouts, it allows users to stay consistent without needing to rearrange their lives. It’s fitness on demand and it's accessible, effective, and designed for modern schedules. What makes Club Sweat Digital stand out isn’t just convenience but it’s community. The platform offers not only strength, cardio, and sculpt classes, but also mindset, mobility, and recovery programming. Creating a holistic approach to movement. It’s not about punishing your body after the holidays. It’s about supporting it as you ease into the new year. Because sometimes the biggest win is simply showing up, even if it’s in pajamas. Get a free week trial to kick off 2026 at digital.club-sweat.com Three ways to make at-home workouts stick: Schedule them like meetings. Start small with 15-minute sessions. Create a dedicated space, even a corner. Use headphones for immersion. Track consistency, not perfection. Celebrate streaks. Most importantly, choose classes you enjoy because sustainability beats intensity every single time this January and beyond always.

H EA LT H Y LIF E ST Y LE | FIT N E SS

THERAPY FROM THE COMFORT OF YOUR OWN HOME Providing individual and group therapy for those in need of support with anxiety, depression, navigating life transitions, and womens issues. Complimentary consultation available upon request.

631-413-0709

ddahanpsyd@gmail.com | drdahankramarz.com

Rachel Lacoste REAL ESTATE SALESPERSON | CHAPPAQUA BROKERAGE 45 SOUTH GREELEY AVENUE CHAPPAQUA, NY 10514 Working with Rachel means having a dedicated partner in your corner before, during, and long after the sale. Her keen attention to detail, in-depth market knowledge, and genuine ability to listen and understand her clients’ wants and needs set her apart as a trusted real estate professional. Clients consistently commend Rachel for her patience, responsiveness, and commitment to making the home buying or selling process as smooth and enjoyable as possible. 203-228-2264 rlacoste@houlihanlawrence.com RachelLacoste.HoulihanLawrence.com

IF YOU A RE RE A DING TH IS . . . S O IS YOU R BE ST C L IE N T.

2 OUT OF 3 of our readers regularly purchase from our ads.

ADVERTISE WITH UppER WESTcHESTER cITy LIfESTyLE™ L E A R N M O R E A T C I T Y L I F E S T Y L E . C O M / U p p E R W E S T C h E S T E R JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/U P P E RWE STC HE ST E R

JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S NOW - JA N UA RY 3 RD

The Great Holiday Train Show Horace Greeley House Don’t miss out on the last few days to experience this annual holiday tradition! The Great Holiday Train Show features model trains and festively decorated rooms in the historic Horace Greeley House, and concludes in early January. NOW - JA N UA RY 3 1 ST

47th Annual Young Writers Contest Chappaqua Library The Chappaqua Library invites young writers to submit original works of fiction, nonfiction, and poetry for the chance to win cash prizes! Students throughout the Chappaqua Central School District will have until noon on January 31st, 2026 to submit their work. Winners will be notified in March and an awards celebration will take place in April. JA NUA RY 1 3T H

ELEVATE: The Creative Women's Summit Darien Community Association - Meadowlands, Darien, CT | 9:00 AM ELEVATE is a high-energy, full-day summit bringing together over 175+ creative women-founders, influencers, editors, small business owners, and entrepreneurs-for an inspiring mix of panels, workshops, wellness sessions, and community connection. With dynamic speakers, expert insights, curated pop-ups, and a VIP Media Kickoff Party, the event is designed to help women elevate their creativity, business, and personal growth. JA NUA RY 2 3 RD

John Jay Legacy Dinner John Jay Homestead | 6:00 PM The Friends of John Jay Homestead invite guests to an evening of history, conversation, and fine dining. The program features a John Jay panel with Martha Stewart and Benjamin Prosky, followed by dinner and discussion with Dr. Richard Haass and Walter Stahr. JA NUA RY 2 3 RD

Art Show: Bedford - Preview Party 382 Cantitoe Street, Bedford NY | 6:30 PM Get a first look at paintings, photography, ceramics, wood carving, hand-made jewelry, and decoupage. This is an opportunity to preview the exhibit and purchase or reserve art before the show opens to the general public. Live music from Mark Weigel and his band, passed Hors D'oeuvres from Happiness Is and the men of St Matthew's will be running the bar! JA NUA RY 3 1 ST

2026 Wonder Village Winter Ball 125 Lozza Drive, Valhalla, NY | 6:30 PM Experience a magical and fun evening filled with food, music, raffles and more! Your ticket includes delicious food from local vendors and restaurants, music and entertainment, a photo booth and photography by Silvana from SX Studios, and crafts and games for the kids! Your support will aid Wonder Village in expanding their programming for generations to come!

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / U P P E R W E S T C H E S T E R

EVE N TS

Brook Road Photography Connecticut interior, lifestyle, & branding photographer

Katie Tuzmen is a Greenwich-based photographer specializing in interiors, branding, product, and lifestyle. She uses a collaborative approach to create powerful images that bring your vision to life.

937-838-6888 | katie@brookroadphotography.com | @brookroadphotography | www.brookroadphotography.com