Issuu

The Health & Wellness Issue

JA N UA RY 2 02 6

Elevated Wellness. Perfect Balance.

THE BALANCE PHILOSOPHY We believe that optimal health is the foundation of confidence and longevity. Our approach is built on three fundamental pillars: Medical Excellence, Personalized Care, & Holistic Wellness. We’re committed to helping you achieve your beauty and wellness goals, and your journey to optimal health begins with understanding, continues with transformation, and results in a more confident, balanced you.

Discover a New Standard of Care That Merges Modern Medicine with the Art and Science of Aging Well www.bhcok.com | 918-994-1402 | 2530 N Elm Pl, Broken Arrow, OK VB@balancemedspaok

Experience the Balance Difference for Yourself

Schedule a consultation with our expert team to create your personalized treatment plan.

LIFESTYLE LETTER

Nourish, Move, Thrive: Your 2026 Wellness Letter The start of a new year is often filled with excitement and a sense of renewal. It’s a time to set new goals, embrace fresh opportunities, and dream about the year ahead. For many, though, January can also bring a sense of pressure—a reminder of resolutions left unfulfilled or the weight of expectations. This issue of Tulsa City Lifestyle was crafted with the goal of celebrating wellness in every form, from mindful movement to holistic care to the power of food to heal. Read about Lauren Alonso and Pilates By Lauren in a lifelong passion-meets-purpose story where strength, support, and community come together in one studio. Lauren’s personalized approach helps every client feel empowered, encouraged, and seen. Learn about The Path to Wellness and be reminded that true health isn’t about fleeting resolutions but about nurturing mind, body, and spirit in ways that last. Their holistic programs guide Tulsans toward balance, stress reduction, and sustainable habits. Meet Shanna Dutton and discover how her studio, Ready2Row, focuses on consistency, progress, and support and welcomes members of all ages and abilities to grow stronger, healthier, and more confident one row at a time. And at LifeStyle Medicine, Inc., “food as medicine” comes to life. By blending global culinary traditions with advanced nutritional science, the Tulsa-based concierge practice empowers patients to make personalized choices that prevent disease, optimize health, and bring the healing power of food to every meal. This issue highlights local leaders who are redefining health in Tulsa, showing that true wellness is about support, intention, and making lasting choices that lift mind, body, and spirit. Life isn’t about perfection; it’s about consistency. Whether it’s in business, health, or relationships, it’s not what you do occasionally that makes the difference; it’s what you do most of the time. Consider this: you wouldn’t go on vacation every day, but planning a couple of trips each year is a realistic and restorative goal. Similarly, indulging in a rich dessert from Ludger's Bavarian Cakery isn’t an everyday event, but it’s a delicious treat every now and then. This year, focus on small, consistent actions that lead to a more balanced and fulfilling life. Join a fitness class, carve out moments for rest, and don’t forget to savor life’s pleasures. It’s the “most of the time” choices that shape our lives. Here’s to a healthy, happy new year—we’re rooting for you! M ACY E R E Y N O L D S , P U B L I S H E R @ T U L SAC I T Y L I F E S T Y L E

January 2026 PUBLISHER

Macye Reynolds | macye.reynolds@citylifestyle.com E D I TO R

Brock Reynolds | brock.reynolds@citylifestyle.com CO-PUBLISHER

Kendra Zaldivar | kendra.zaldivar@citylifestyle.com AC C O U N T M AN AG E R

Corbin Zaldivar | corbin.zaldivar@citylifestyle.com STAF F P H OTO G R AP H E R

Kacey Gilpin | kaceygilpinphotography@gmail.com AC C O U N T E X E C U T I VE

Christie Engles | christie.engles@gmail.com CONTRIBUTING WRITERS

Christie Engles, Stephanie Hasbrouck, LifeStyle Medicine, Inc.

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Josh Govero LAYOUT DESIGNER Rhiannon Coffman QUALITY CONTROL SPECIALIST Megan Cagle

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Tulsa City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Tulsa area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

Visit our Instagram CITYLIFESTYLE.COM/TULSA

L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Tulsa City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Medical Staffing, Home Care and Sitter Specialist

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Why Choose First Call Medical This New Year?

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Life’s an adventure, take your dog with you. A community for dog lovers.

tailsandalestulsa.com 918-236-7649 | @tailsandalestul 1903 S Boston Ave, Tulsa OK 74109 JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / T UL SA

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

14 26

Featured

14 20 24 26 6

24 Departments

Strength Starts With Community

A Tulsa Pilates studio shaped by Lauren’s heart for movement, teaching, and genuine community

Food as Medicine

Global traditions, local wellness

A Holistic Approach to Mind, Body, and Spirit

Personalized care and modern therapies to restore balance and reduce stress

A New Way to Move Forward

Ready2Row brings Tulsa low-impact rowing classes focused on mindset, consistency, full-body movement, and lasting health

Lifestyle Letter

City Scene

Business Monthly

City List

Get Active FITNESS

Must See HEALTH + WELLNESS

Healthy Lifestyle HEALTH + WELLNESS

Local Limelight FITNESS

Happy Hour FOOD + BEVERAGE

Events

Escape to Entertainment

PARADISE

8 3 3 0 R I V E R S I D E PA R K W AY T U L S A , O K 7413 7 8 8 8 . 74 8 . 3 7 3 1 • R I V E R S P I R I T T U L S A . C O M

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

7 6

1-7: Limited spots for Kacey Gilpin’s Black & White Sessions are open! Capture timeless portraits that make this year unforgettable. Book your session today! Photography provided by Kacey Gilpin.

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ T U L S A C I T Y L I F E S T Y L E

C I T Y SC E N E

NEW YEAR’S SALE

% 20 OFF OFF

UNLIMITED MONTHLY MEMBERSHIPS OFFER VALID 1/1/26-1/31/26

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / T UL SA

JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Introducing Massage and Facial Memberships Emily McClure, esteemed local esthetician and massage therapist, is excited to announce the launch of a new Facial & Massage Membership program, offering clients a more affordable, consistent way to access premium spa services. Beginning immediately, regular customers and new clients alike can join the membership to enjoy discounted facials and massages on an ongoing basis. To explore the membership options, view pricing, and get started, visit her website at EmilyMcClure1.GlossGenius.com.

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New! Premium Leggings, Tops & Grip Socks Available Now Now offering the best workout leggings, tops, and grip socks — all available at Pilates by Lauren! Check out their high-quality, comfortable pieces that keep you supported and stylish through every workout.

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The Future of Women’s Pelvic Health Is Here Many women suffer from urinary incontinence and in the past, procedures for this issue were invasive. Today, there’s no reason to feel uncomfortable or self-conscious. At Empower With Integrity, they have the ultimate solution with InMode’s Morpheus8 combined with EmpowerRF. This advanced treatment stimulates collagen production, tightens pelvic tissues, improves bladder control, and reduces symptoms of incontinence. With non-invasive procedures, women can experience significant relief and enhance their quality of life.

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Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / T U L S A

B USIN E SS M ON T H LY

Your Comeback Starts Here Hart Recovery provides women in Tulsa a supportive, women-only sober living community — offering safe housing, structured sober living, peer accountability, life skills development, and regular recovery programming. Designed to support those transitioning out of treatment or detox, Hart Recovery offers a compassionate, structured environment where women can rebuild their lives with dignity, support, and real connection. Visit HartRecovery.org.

Tulsa Students Can Now Begin Bachelor’s Degrees at OSU-Tulsa Oklahoma State University-Tulsa will begin offering freshman and sophomore classes starting Spring 2026 — meaning for the first time, residents of Tulsa can start and complete a full bachelor’s degree entirely in Tulsa rather than relocating to Stillwater or elsewhere.

Route 66 Capital Cruise 2026 Tulsa has announced the route for the 2026 Route 66 Capital Cruise, slated for May 30th, 2026. It’s expected to draw around 3,000 classic cars — potentially the largest cruise ever hosted on the iconic stretch of Route 66 in Tulsa. Locals and visitors are invited to join the festivities, soak in the nostalgia, and experience a truly unforgettable tribute to America’s most iconic highway.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / T UL SA

PICKS FO

Y ’S TOP BU SI

We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.

JA AR

CITY LIST

the

R OU

Best Medical Spa Balance Med Spa bhcok.com | 918.994.1402 Fig Medical Spa FigTulsa.com | 918.932.8810 Revitalize Medical Spa RevitalizeMedicalSpa.com | 918.409.2604 Kimiko Medical Aesthetics KimikoTulsa.com | 918.394.2796 Blank Med Spa BlankMedSpa.com | 918.400.0104

Best Dental Practice Aqua Dental AquaDentalOK.com | 918.455.7700 Cannon Family Dentistry CannonFamilyDDS.com | 918.455.4242

Want to suggest a monthly pick? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ TULSA

C I T Y LIST

Smith Dental Group SmithDentalGroupTulsa.com | 918.494.9070 Utica Dental UticaDental.com | 918.673.2601 T&T Smiles TTSmiles.com

Best Orthodontist Cooper & Misner Orthodontics CooperMisnerOrtho.com | 918.876.7846 Kirkpatrick & Lai Orthodontics KLOrtho.com | 918.747.1346 Henry Orthodontics HenryOrthodontics.com | 918.294.7705 Duffy Orthodontics DuffyOrthodontics.com | 918.615.8098 Carter & Higgins Orthodontics CHKortho.com | 918.986.9986

Best Optometrist LOOK Eyecare & Eyewear LookTulsa.com | 918.992.5337 Dr. Robert H. Zoellner & Associates DrZoellner.com | 918.749.2020 Dr. Jeff Long's Children & Family Eye Care DrJeffLong.com | 918.794.2020 Vision Care Direct of Oklahoma Ok.vision | 855.918.2020 EyeCare Associates of South Tulsa SouthTulsaEye.com | 918.250.2020

Best Physical Therapist Physical Therapy Specialists of Tulsa TulsaPTs.com | 918.615.6280 Beyond Physical Therapy GoBeyondPT.net | 918.280.0180 Advanced Orthopedics aook.com/physical-therapy | 918.494.2665 Oklahoma Hand & Physical Therapy OkHandPT.com | 918.645.3143 LifeMotion Physical Therapy & Balance Center YourLifeMotion.com | 918.574.2575

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / T UL SA

ARTICLE BY CHRISTIE ENGLES | PHOTOGRAPHY BY KACEY GILPIN

STRENGTH St ar t s With

COMMUNITY “THIS STUDIO FEELS LIKE CHEERS. IT IS A PLACE WHERE EVERYONE KNOWS YOUR NAME, SUPPORTS YOU, AND HELPS YOU GROW STRONGER FROM THE INSIDE OUT”

Lauren Alonso, a New Jersey native, began her lifelong journey into Pilates in 2016, training under Balanced Body Master Instructors in the classical mat repertoire. She was initially intrigued by the unique combination of stretching and strengthening that Pilates offered. After graduating with her Balanced Body Pilates certification in 2019, Lauren moved to Tulsa, where she expanded into teaching reformer classes. However, when Balance Pilates of Tulsa, where Lauren was teaching, closed, she saw an unexpected opportunity to bring her long-envisioned studio to life. Drawing from her extensive dance background and genuine passion for teaching, she opened Pilates By Lauren—a warm, inviting space designed for clients who value personalized attention, expert instruction, and lasting results.

A TULSA PILATES STUDIO SHAPED BY LAUREN’S HEART FOR MOVEMENT, TEACHING, AND GENUINE COMMUNITY. 14

G E T ACT IV E | FI TNES S

CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / T UL SA

Lauren designed her studio with six Reformers to cultivate an intimate environment that lends itself to focused guidance for her clients in every session. The space is calm, supportive, and welcoming, fostering a community where clients invest in one another, celebrate milestones together, support one another’s families, and create genuine friendships. Lauren’s dedication to her craft has extended her expertise beyond traditional Pilates training. One distinction is her FEET-NESS certification, a credential held by no other instructor in the state of Oklahoma. This advanced training focuses on the foundation of the body—the feet—to correct alignment, improve posture, and enhance overall movement patterns. Clients feel the difference immediately, often surprised by how small adjustments can unlock strength, relieve discomfort, and improve mobility. She also teaches barre, a dynamic, ballet-inspired workout that complements Pilates by building functional strength through precise, mindful movement. If you’re curious about Pilates or ready to feel more balanced, energized, and grounded, Lauren encourages you to experience a session. Pilates has a remarkable way of reshaping not only the body, but the habits and confidence you carry into everyday life. Even one class can help you breathe deeper, move with intention, and reconnect with your strength. For beginners, a great way to kick off your journey into Pilates is to start with a private or duet session, as this one-on-one direction allows newcomers to lay a strong foundation on which to build. She meets each person exactly where they are with patience, clarity, and encouragement, qualities her students appreciate deeply. Whether you’re a beginner or looking to deepen your practice, Pilates By Lauren is an ideal place to start. With personalized instruction and a supportive environment, clients quickly see how purposeful movement can improve posture, boost energy, and build lasting wellness. Your next step toward feeling stronger, more aligned, and more confident might be just one Reformer session away.

G E T ACT IV E | FI TNES S

“MOVE BETTER. FEEL BETTER. LIVE BETTER.” Pilates By Lauren offers private lessons, duet sessions, and intimate small group classes for every level. With her FEET-NESS certification and dance-inspired teaching style, Lauren focuses on alignment, breathwork, posture, and grounded strength. She blends classical Pilates with modern functional movement to help clients improve mobility, reduce pain, and support long-term wellness. Whether your goal is better mental health, stronger movement patterns, or a supportive community, Pilates By Lauren delivers a personalized and uplifting studio experience shaped by Lauren’s passion for helping people flourish.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / T UL SA

BLACK + WHITE SESSIONS BY KACEY GILPIN

TIMELESS PHOTOGRAPHY FOR GENERATIONAL LEGACY

CLASSIC CHILDREN AND FAMILY PORTRAITURE THAT BECOME FAMILY HEIRLOOMS. WWW.KACEYGILPIN.COM/BLACK-WHITE-SESSIONS @BLACKANDWHITESESSIONS | 918.402.7392

Concierge Medicine Done Differently Renae L. Mayer MD

OUR FOCUS

OUR TOOLS

OUR APPROACH

Personalized Primary Care

NutriGenomic Testing & Personalized Nutrition

Listening Carefully to your Story

Specialized Lab Evaluations

Incorporating Evidence Based, Integrative and Functional Medicine Approaches

Preventing, Identifying & Reversing Chronic Disease Gut Health COVID “Long Haulers”

Psychological Assessments

Brain Health

Acupuncture

Multi-Cancer Early Detection

Specialized Brain Imaging

Reaching optimal health by focusing on holistic care Taking Time to Help Set and Achieve Individual Health Goals

LifeStyle Concierge Medicine may be Perfect for You! 918.488.9874 | www.lmedinc.com | lifestyle@lmedinc.com 18

5801 E. 41st St. Suite 600 Tulsa, Oklahoma 74135

ATING 38 YEA R B E CEL We are Thankful RS for the support we’ve received over the past 36 years!

Locally Owned & Operated

“When you need us... We’ll be here!” Proud to offer a highly trained and experienced staff to address all of your pet’s emergency needs. Pet Emergency & Urgent Care In-House Laboratory & Diagnostic Testing Surgery · Hospitalization · End-of-Life Care Endoscopy & Laparoscopy Fully Equipped ICU & Pharmacy Find Us At 41st & Hwy 169 4055 S. 102nd East Ave. Tulsa, OK 74146

We NEVER close!

Open 24 Hours a day 7 days a week All year long

AECTulsa.com | 918.665.0508

ARTICLE BY LIFESTYLE MEDICINE, INC. | PHOTOGRAPHY BY KACEY GILPIN

Food as Medicine Global Traditions, Local Wellness

In the evolving landscape of modern healthcare, the concept of “food as medicine” is more than a trend—it represents a return to the roots of healing. At LifeStyle Medicine, Inc., the team embraces this philosophy by guiding concierge patients in Tulsa to harness the power of nutrition as a cornerstone of optimal health. Their approach is grounded in the pillars of lifestyle medicine, with a special emphasis on how global culinary traditions can inspire and inform daily choices. Around the world, cultures have long recognized the healing potential of food. The Mediterranean diet, rich in olive oil, fresh vegetables, legumes, and fish, is celebrated for its cardiovascular benefits. In Japan, traditional eating patterns emphasize fermented foods, sea vegetables, and green tea, supporting gut health and longevity. Indian cuisine, with its vibrant use of anti-inflammatory spices like turmeric and ginger, provides powerful tools for managing chronic inflammation. LifeStyle Medicine, Inc. helps patients adapt these time-honored traditions to their own kitchens. Incorporating Mediterranean-style salads, Japanese miso soups, or Indian spiced lentils can add both flavor and health benefits to everyday meals. These global approaches are not only delicious but also scientifically

M UST SE E | HEALTH + W ELLN E SS

validated for preventing and managing chronic conditions such as hypertension, diabetes, and autoimmune disorders. The concierge practice offers advanced nutrient testing, allowing the team to tailor dietary recommendations to each patient’s unique needs. Whether an individual needs to boost vitamin D levels, optimize omega-3 intake, or address micronutrient deficiencies, LifeStyle Medicine, Inc. provides actionable guidance on using food and targeted nutrients to achieve personalized health goals. Education remains central to the practice. Patients receive exclusive access to classes led by Master Gardener Kristen Maitland, who teaches students how to grow herbs, microgreens, and organic produce at home year-round. These hands-on skills empower patients to harvest fresh ingredients like basil or cilantro directly from their own kitchen gardens, bringing global flavors and healing traditions into their daily routines. At LifeStyle Medicine, Inc., health is viewed as a journey, not a destination. By combining the wisdom of global food traditions with cutting-edge nutritional science, the practice helps patients transform their plates—and ultimately their lives. Food as medicine is not merely a philosophy—it is a practical, enjoyable, and sustainable pathway to lifelong wellness.

“ Food as medicine is not merel y a philosophy ; it is a prac t ical, enjoyable, and sus tainable pat hway to lifelong wellness.”

For those interested in exploring how specific phytonutrients contribute to disease prevention and health optimization, the team offers deeper insights and evidence-based support. LifeStyle Medicine, Inc. is more than a concierge medical practice— it serves as a trusted partner in long-term wellness. Through advanced nutritional science, personalized testing, and hands-on education,

the team equips patients with the tools to transform their health from the inside out. Individuals seeking a proactive, whole-person approach to medicine are encouraged to call and begin their journey. The team stands ready to guide, support, and help each patient build a vibrant, sustainable path to lifelong well-being. Call (918) 488-9874 to connect with the Lifestyle Medicine team and learn more. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / T UL SA

BRING ABANDONED CHILDREN FROM THE SLUM TO SAFETY AND INTO THE LOVING ARMS OF CARETAKERS THAT WILL EDUCATE, LOVE AND RAISE THEM TO BECOME FUTURE LEADERS IN THEIR GENERATION.

Corrective Customized Facial Treatments for those who want their concerns to be addressed, but don’t want to compromise the relaxation

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e l y t S n i e t Celebra

OR for those who prioritize themselves and understand the importance of regular facials

OR for those who just want to fall asleep and wake up with glowing skin and relaxed face, neck and shoulder muscles scan for more info

Emily McClure LE & LMT 5517 E 41 St, Tulsa, OK 74135 Suite 131 @tulsa.spa.services Emily Tulsa Esthi & LMT

with Exceptional

Savings . Service . Selection

10018 S. MEMORIAL • 918.528.6700

www.parkhillssouth.com 22

Is your financial plan ready for the year ahead? The New Year is an ideal time to evaluate your wealth strategy. During the past year, life events happened – both planned and unplanned. It can be helpful to revisit your financial plan to ensure it still supports your goals. If you aren’t sure where to begin, consider reviewing your investment performance and rebalancing your portfolios to ensure they align with your risk tolerance. It’s also good to check your retirement progress, evaluate tax-efficiency opportunities and update your estate plans. An Arvest Wealth Management advisor can help optimize your strategy for the year ahead.

arvest.com/wealth

Investment products and services provided by Arvest Investments, Inc., doing business as Arvest Wealth Management, member FINRA/SIPC, an SEC registered investment adviser and a subsidiary of Arvest Bank Arvest and its associates do not provide tax or legal advice. Trust services provided by Arvest Bank. Investments and Insurance Products: Not a Deposit | Not Guaranteed by the Bank or its Affiliates | Not FDIC Insured | Not Insured by Any Federal Government Agency | May Go Down in Value

The Path to Wellness: A Holistic Approach to Mind, Body, and Spirit PHOTOGRAPHY BY KACEY GILPIN

DISCOVER HOW TULSA’S PREMIER WELLNESS CENTER COMBINES TIMETESTED TECHNIQUES, MODERN THERAPIES, AND PERSONALIZED CARE TO HELP YOU RESTORE BALANCE, REDUCE STRESS, AND EMBRACE HEALTH.

As a new year begins, many people are quick to make resolutions: eat better, exercise more, stress less. But true wellness isn’t about short bursts of motivation that often fade; it’s about consistently nurturing the whole self — mind, body, and spirit — in sustainable ways.

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

“IT’S ABOUT YOU: THE PATH TO WELLNESS MEDICAL SPA EXPERIENCE BECKONS YOU TO RELAX, REFLECT, REVITALIZE YOUR TIME AND SPACE JUST FOR YOURSELF, AND, MOST IMPORTANTLY, REJOICE. HAVE FUN; YOU’VE EARNED IT.”

That philosophy lies at the heart of The Path to Wellness, a Tulsabased holistic health center founded in 1986. Directed by Teresa Wilkinson, RN, Doctor of Oriental Medicine, The Path emphasizes that “the human body is an integrated organism, in which no part functions independently.” Their approach blends time-tested techniques with modern understanding, helping the body restore balance, reduce stress, and strengthen natural healing. Nestled in the Mountain Shopping Center overlooking Tulsa at 61st and Sheridan, The Path to Wellness Urban Spa offers a serene escape from city life. Warm steam baths infused with eucalyptus, soothing hot rock therapies, and professional body treatments combine Japanese and European spa styles with Oriental and Native American medicine. Every visit is designed as a comprehensive body-mind-soul experience. Instead of fleeting resolutions, The Path encourages a broader lens on health. What supports full well-being — physically, emotionally, mentally, and spiritually? Their services — from acupuncture and massage therapy to hydrotherapy, nutritional counseling, and structural balancing — guide clients to focus on alignment, not perfection, and to integrate practices that magnify the benefits of each. “Our mission is to enhance the lives of individuals and families by relieving pain, reducing stress, assisting healing and personal growth, preventing disease, and offering an incredible experience,” says Wilkinson. “It’s about YOU: The Path to Wellness Medical Spa experience beckons you to relax, reflect, revitalize your time and space just for yourself, and, most importantly, rejoice. Have fun; you’ve earned it.” By prioritizing whole-self care and small, consistent actions, clients can build momentum with achievable goals, reclaim “me time,” and enjoy sustainable wellness. The Path to Wellness stands ready to guide each visitor with expertise, compassion, and a holistic vision, making 2026 a year of balance, vitality, and mindful living.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / T UL SA

ARTICLE BY CHRISTIE ENGLE

PHOTOGRAPHY BY KACEY GILPIN

Ready2Row brings Tulsa low-impact rowing classes focused on mindset, consistency, full-body movement, and lasting health. 26

LOCA L LIM E LIGH T | FI TNE SS

A NEW WAY TO MOVE FORWARD As January begins and many set out on ambitious resolutions that are often inevitably challenging to maintain, Ready2Row invites a more thoughtful perspective—one grounded in steady progress, sustainable habits, and long-term well-being rather than pressure or perfection. For owner and instructor Shanna Dutton, meaningful change begins the moment someone chooses to walk through the door. Her philosophy emphasizes consistency, accountability, and redefining success in ways that go far beyond aesthetics, highlighting instead the broader, more lasting goal of whole-body health. Shanna describes rowing as one of fitness’ most underestimated disciplines. Low impact yet profoundly effective, rowing works the entire body without the wear and tear associated with high-impact workouts such as running or plyometrics. Each 45-minute class incorporates both rowing intervals and strength movements, creating a balanced training session designed to build muscle, improve endurance, and remain accessible to participants of all ages. For anyone seeking a fresh start that lasts well beyond January, Ready2Row offers more than just a workout. It provides an uplifting community, inclusive programming, and a wellness philosophy rooted in longevity—not short-lived resolutions.

Inside the studio, accountability becomes an intrinsic part of the experience. Ready2Row uses an integrated performance platform that enables members to track their evolving split times, strength gains, and overall endurance. Shanna finds tremendous fulfillment in watching individuals discover their own potential—especially those who arrive feeling uncertain or intimidated. To keep the environment energizing and fresh year-round, the studio weaves in creative class themes, goal-driven rowing meters, and curated playlists that elevate each workout. Beyond the physical benefits, Shanna champions a holistic approach to health. Ready2Row encourages balance both on the rower and in daily life. The studio offers flexible class times to accommodate a range of schedules, including early morning sessions

for members who prefer to keep evenings free for family. Shanna and her husband share that priority as well, ensuring they can spend time with their family at the end of each day. Rowing’s low-impact nature makes it ideal for individuals managing joint discomfort or looking for a safe way to rebuild strength. Many members come to Ready2Row after trying programs elsewhere that proved to be taxing on their bodies. Here, participants learn proper rowing technique, safe full-body movement, and thoughtful progressions designed to build confidence without compromising safety. Whether a newcomer to fitness or an experienced athlete searching for a more sustainable routine, every member at Ready2Row finds a space where they are supported, encouraged, and genuinely seen throughout their wellness journey. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / T UL SA

For first-time rowers, Shanna recommends arriving about twenty minutes early. This allows newcomers to meet the coach, get comfortable on the machine, and learn the foundational techniques that set them up for success. Even long-time members continue to refine their form, a practice Shanna considers essential for preventing injury and ensuring the most effective results.

“SUCCESS

NOT

ABOUT

RESOLUTIONS.

IT’S

ABOUT

SHOWING UP. ROWING HELPS PEOPLE

BUILD

STRENGTH,

CONSISTENCY, AND CONFIDENCE WITHOUT PRESSURE OR PAIN. IT IS A WORKOUT THAT ANYONE CAN

BEGIN

GROW WITH.”

LOCA L LIM E LIGH T | FI TNE SS

AND

GRADUALLY

Ready2Row also offers an approachable introduction through its trial package: five classes for thirty dollars, valid over a twoweek period. This window gives beginners ample opportunity to feel the difference rowing can make, often noticing early improvements in strength, stamina, and overall confidence. Many who begin with the trial ultimately discover rowing to be a form of movement they genuinely enjoy—and can sustain long term. One member entered the studio with no fitness background beyond neighborhood walks. Within months, they became one of Ready2Row’s most dedicated rowers—lifting heavier, rowing faster, and realizing they were capable of far more than they ever imagined. As the new year kicks off, Ready2Row will offer a 20% unlimited membership special, inviting Tulsans to begin January with a commitment to sustainable habits, supportive coaching, and a workout that evolves with every season of life.

NEW YEAR. NEW ROUTINES.

GET INSPIRED E AT & D R I N K

YO U R D I G I TA L D E S T I N AT I O N FOR LOCAL LIVING

SHOP LOCAL JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / T UL SA

ARTICLE BY STEPHANIE HASBROUCK PHOTOGRAPHY CONTRIBUTED

CHEERS cherries TO CELEBRATE HEALTH, WELLNESS & DRY JANUARY WITH THIS SUPERFOOD MOCKTAIL It’s been said that “life is just a bowl of cherries,” and it just so happens that cherries might improve your life. This nutrient-dense, heart-healthy fruit may lower blood pressure and cholesterol, combat inflammation, help the body manage stress, speed recovery after exercise, balance your mood and help you sleep. To say it is a superfood may be an understatement. So it’s only fitting that we include a mocktail recipe with cherries as the star ingredient this month. Let’s drink to health, wellness and a wonderful year ahead! Cheers!

H AP PY H OU R | FO O D + BE VE RAGE

S O CHERRY

fizz :

INGREDIENTS: • • • • • •

¼ cup Frozen cherries ¼ cup Tart cherry juice 1 tsp Honey, optional 1 Lime wedge Sparkling water Mint leaves

DIRECTIONS: 1. Place cherries and honey in glass and muddle together. 2. Add cherry juice and top with sparkling water or ginger ale. (If adding ginger ale, do not add honey.) 3. Squeeze lime juice and add lime wedge. 4. Garnish with mint leaf.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / T UL SA

WOMEN’S WELLNESS, REDEFINED At Empower With Integrity, Dr. Amy Hurlburt specializes in helping women feel confident, healthy, and empowered at every stage of life. Our personalized, medically-guided treatments are designed to restore balance, improve intimate wellness, enhance skin health, and support total-body vitality. Our Services Include: Menopause & Hormone Replacement Therapy Urinary Incontinence & Bladder Leak Solutions Vaginal Rejuvenation & Feminine Wellness Medical Weight Loss Programs Microneedling RF (Morpheus8) for Skin Tightening Medical-Grade Skincare Call us for a free consultation and see why Tulsa loves Dr. Amy Hurlburt! empowerwithintegrity.com I 918.404.1911 I 8110 S.YALE AVE, TULSA OK

Music unites us, sparking Joy, Love, and LifeLong discovery At Nuance Music Studio, each lesson becomes an experience of connection and growth. Embark on your musical journey with a curated demo lesson.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / T UL SA

JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S JA NUA RY 1 ST - 5T H

BA Ice Rink Rose District Plaza Skate under twinkling lights in a quaint outdoor rink — a fun, seasonal activity to get you out and active after the holidays. Skates can be rented on-site, so it’s easy even if you don’t have gear. JA NUA RY 3 RD

Tulsa Wedding Show Central Park Hall, Expo Square | 11:00 AM If you're engaged (or know someone who is), this is THE place to get inspired. Expect to browse with your fiancé, friends, or bridal party through top local wedding vendors, sample cake and catering, explore the latest bridal trends, and maybe win some fun giveaways — all in one fun afternoon! JA NUA RY 9 T H - 1 1 T H

Oklahoma Boat Expo Arvest Convention Center Whether you’re a boating buff or just love seeing cool gear, the Boat Expo pulls in dozens of dealers showcasing boats, watercraft, RVs, and outdoor-adventure gear. You’ll be able to browse new models, chat with experts, and get a head-start on outdoor-fun plans for spring and summer. JA NUA RY 9 T H - 2 5T H

Frozen at Tulsa PAC Tulsa Performing Arts Center Dive into the magic of Frozen live on stage — a dazzling theatrical production bringing the beloved story (and songs) to life. With enchanting sets, lively performances, and sing-along favorites, this is a perfect outing whether you're going with family, friends, or a date night. Expect energy, emotion, and that cozy “heart-warming” vibe that makes Frozen great in any format. JA NUA RY 1 0 T H

Brahms’s Symphony No. 2 – Tulsa Symphony Orchestra Tulsa Performing Arts Center | 7:30 PM For those who love classical music, this concert offers a beautiful blend: start with Brahms’ “Variations on a Theme by Haydn,” then enjoy Kodály’s dances and finish strong with the sweeping majesty of Brahms’ Symphony No. 2 — perfect for a thoughtful, inspiring evening. JA NUA RY 3 1 ST

Tulsa Flea Market Exchange Center @ Expo Square | 8:00 AM Dive into Tulsa’s 54th year of flea-market tradition! This monthly market offers a treasure trove of antiques, collectibles, vintage finds, crafts, and funky “junk.” Admission is free — a perfect outing if you love browsing for one-of-a-kind décor, quirky gifts, or unique vintage gear.

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EVE N TS

Spend your dreams wisely. At First United, we understand that every project, every home, and every family is unique. That’s why our commitment goes beyond providing loans; we partner with you to turn vision into reality with flexible construction loan options and personalized guidance. • One- & Two-Time Closing Options • Up to 95% Loan-to-Value1 • Interest-Only Payments During Construction2 • Flexible Construction Terms • Up to 55% Debt-to-Income Ratio • Easy-to-Use Online Portal

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1. Loan-to-Value (LTV) ratios above 80% may require mortgage insurance. Maximum LTV subject to program requirements and borrower eligibility. 2. Interest-only payments are available during the construction phase only. Once construction is complete, loan will convert to a fully amortizing loan with principal and interest payments. This is not an offer for extension of credit or commitment to lend. All loans subject to program guidelines and final underwriting approval. Not all applicants qualify. Information and pricing are subject to change at any time and without notice. The content in this advertisement is for informational purposes only. Please contact your loan officer for further information. © 2025 First United Bank. All Rights Reserved.

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