FOOD + BEVERAGE
BOURBON 101: THE BASICS
GUILT-FREE HOLIDAY EATING
HOME + DESIGN
LUXURY KITCHEN REMODELS
FINANCE + LEGAL SERVICES
WHO'S WATCHING YOUR MONEY?
Liquid Mining is a future-forward Bitcoin mining and hosting operation offering investors a hedge against inflation through secured investments in Bitcoin mining, generating predictable annual returns paid quarterly. The expected overall return over thirty-six months is 8x - 10x.
We have a growing presence in southeast Michigan, with facilities in Pontiac, and other expansion opportunities being developed on the west side of the state.
Liquid Mining provides investors with a way to get involved in the Bitcoin ecosystem while earning an annual rate of return of at least 10%, paid monthly. This rate is projected to increase as our profitability
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There's nothing like fall in Troy. Fields burst with plump jack o'lanterns, while grocers entice us with pumpkin spice lattes, hummus, and even Twinkies.
The changing seasons change what we crave, and with autumn, that means comfort foods and drinks. (Okay, and pumpkin spice.)
Which makes it the perfect time to sit down in Troy with Shankar Distillers, one of the best whiskey distilleries in the nation, to learn about their unique mix of craftsmanship and technology. We also invite several local residents to sample some Shankar spirits.
Fall reminds me of my mom’s kitchen; does it do that for you? Warming apple cider on the stove with cinnamon sticks, sharing stories, enjoying the aromas of apple, pumpkin and homemade soup. I smile when I remember how excited she was to finally renovate that kitchen. In her honor, we'll check out the latest in kitchen designs from Gardner Builders in Troy – premier full-service design and build specialists (and a really down-to-earth family).
Let's also talk nutrition. Dr. Rick Sowerby will teach us how to restore our health and longevity through a natural approach to nutritional testing. And, since the holidays always seem to increase our eating anxieties, Patrizia Jesue, RD, of the Nutritional Counseling Center offers tips for how to enjoy the family holiday table without anxieties about body image.
Talk about anxiety: We're already marking the halfway point to tax time. (How can that be?) Not to fear, Steve Federspiel of Padgett Business Services gives advice that will help take the bite out of tax planning.
As leaves turn and evenings chill, October becomes the perfect month for satisfying our taste buds and evoking warm memories. It can be a powerful and comforting experience when spices and smells carry us back to childhood, so our wish is that October is healthy, happy and delicious for you.
TODD HAIGHT, PUBLISHER @TROYCITYLIFESTYLE
October 2023
PUBLISHER
Todd Haight | todd.haight@citylifestyle.com
EDITORIAL COORDINATOR
Julie Flores | Julie.Flores@citylifestyle.com
ADMINISTRATIVE DIRECTOR
Margaret Haight | margaret.haight@citylifestyle.com
CONTRIBUTING WRITERS
Todd Haight, Julie Flores
CONTRIBUTING PHOTOGRAPHER
Winterlayne Photography
CHIEF EXECUTIVE OFFICER Steven Schowengerdt
CHIEF OPERATING OFFICER Matthew Perry
VICE PRESIDENT OF SALES Tiffany Slowinski
EXECUTIVE DIRECTOR OF HR Janeane Thompson
DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson
TECHNICAL DIRECTOR Josh Klein
CONTROLLER Gary Johnson
AD DESIGNER Rachel Chrisman
LAYOUT DESIGNER Kathy Nguyen
Where neighbors can see and be seen.
Want to be seen in the magazine? Tag your Instagram photos with @troycitylifestyle
Everyone wants the return of an investment in real estate. But when it comes to the hard work of improving the property? Not so much.
Investing as a funding partner may be right for you. We invest the capital of partners like you – making it possible to earn dividends from real estate investments without having to buy, manage or finance the properties yourself. In other words, without investing the sweat equity.
Create the potential for a steady secondary income stream by diversifying your funds outside of traditional stocks and bonds.
If you have some IRA or other extra funds to invest, let’s have a conversation about how you can invest in real estate projects.
Past performance is no guarantee offuture results.
The Children’s Hospital of Michigan has launched a new heart clinic in Troy, a crucial resource for families of children born with heart defects. The clinic will handle pre- and post-surgery appointments for children, while surgeries still will be performed at the main hospital in Detroit. The hospital's pediatric heart surgeons offer advanced procedures to treat a variety of heart defects.
Scan to read more.
Miller Vein, Metro Detroit’s leading vein treatment center, has moved to a new Troy office, located inside the UnaSource Health Campus at 4550 Investment Drive, Suite 210. The new location will provide a more convenient and comfortable experience for patients seeking treatment for varicose veins, spider veins, and other vein-related conditions. Doctors refer their patients to Miller Vein more than any other vein practice in the State of Michigan.
Scan to read more.
Julie Flores, owner of For Your Benefit Marketing in Troy, has joined Troy City Lifestyle Magazine as editorial coordinator. She will work with the magazine's publisher, writers and photographers to plan local content. Julie has extensive publishing experience, working with the Knot, the Perfect Wedding Guide, Detroit Newspaper Partnership, Patch.com, Valpak and others. She will continue as owner of For Your Benefit Marketing, one of the area's most respected apparel, print and promotional specialty companies.
Scan to read more.
Get in touch by heading over to our landing page to connect: CityLifestyle.com/TroyMI
Navigating the financial landscape can be challenging for anyone, but for families who have dependents with disabilities, the stakes are even higher Stalt Financial is dedicated to helping special needs families establish financial confidence so that they can enjoy the quality of life they deserve.
OCTOBER 2023
Troy is brimming with incredible food and drink selections, so here are some of our favorites that we recommend you experience for yourself. Bon Appetit and cheers!
SEASONS 52 TROY: Seasons 52 has a seasonal menu to feature 100% fresh produce, with an oak-fire grill and brick oven roast (without a fryer in sight).
1000 W Big Beaver Rd Troy, MI
FOGO DE CHAO BRAZILIAN STEAKHOUSE TROY: Fogo de Chao Brazilian Steakhouse elevates the centuries-old culinary art of churrasco – roasting high-quality cuts of meat over an open flame. An unbelievable experience!
301 W Big Beaver Rd Troy, MI
DRAFTKINGS SPORTS & SOCIAL TROY: DraftKings Sports & Social offers an elevated food and beverage experience that includes scratch-made gameday favorites, curated cocktails and an impressive beer selection. 2850 Coolidge Hwy Troy, MI
YARD HOUSE TROY: Yard House is known for great food, classic rock, an energetic vibe and an endless fleet of tap handles featuring the best craft and local beers. 950 W Big Beaver Rd Troy, MI
COOPER'S HAWK WINERY & RESTAURANT TROY: Cooper’s Hawk Winery & Restaurant features Tasting Rooms that embrace the rich experience of Napa – expanding your palate and enriching your wine journey. 151 E Big Beaver Rd Troy, MI
Want to recommend a local experience?
Scan the QR code and message us on Instagram.
We’re unlike any other physical therapy you’ll experience. Our exclusive MedX equipment is the only FDA-registered device for strengthening the lumbar and cervical areas of the spine. With MedX and our expertise in the McKenzie Method, our patients improve muscle strength, disc health, endurance, mobility and function. But what makes us unique is more than what we do. It’s who we are – a compassionate team that promotes better health with a clinically superior patient experience.
1500 West Big Beaver Road, Suite 150, Troy // 888-396-2642
“Bad things happen with poor tax planning,” warns Steve, Managing Partner. “Deductions that aren’t really deductions or questions about where the numbers came from. Clients often don’t have the answers, because they trusted the wrong advisor.”
Ugh. Tax planning and payroll. No one wants to think about that. Which is why we have people like Steve Federspiel.
Steve and his team at Padgett Business Services (troy.padgettadvisors.com) do the thinking – and the planning. It’s incredibly affordable, especially when you realize how much cash you might be losing with the wrong advisor.
Danny Nieri of Tony’s Pizzeria and Family Restaurant in Troy was Steve’s first client. More than 25 years later, he still trusts Steve.
“It’s the service. That’s why I stick with him. Steve handles both our personal and business accounts, and he goes above and beyond. If Steve says he’s going to do something, he does it. In my business, that’s what counts.
“His whole team is always friendly and quick. If you have a problem, they have a solution,” says Danny. “They give me peace of mind.”
“We provide a lot of value to small businesses, especially freelancers. You’ll get overwhelmed if you do the bookkeeping, taxes or accounting yourself, but it's right in our sweet spot.”
– Steve Federspiel, Managing Partner
Steve Federspiel has solutions for small businesses and freelancers struggling with tax planning and payroll
While Steve provides tax planning for individuals and families, his specialty is entrepreneurs, freelancers and businesses under $5 million in revenue. His clients tend to be self-employed or small firms with fewer than two dozen employees.
“We provide a lot of value to small businesses, especially freelancers,” he says. “You’ll get overwhelmed if you do the bookkeeping, taxes or accounting yourself, but they’re right in our sweet spot.”
Life for Steve isn’t all taxes and payroll. There are other things that matter to him, like the number three. That’s the number of children he and his wife Katy have, all under age 4.
“My kids are my hobby,” he laughs. “We do a lot of nature walks. Jaycee Park is a great place. So is Firefighters Park. We also love the Troy Gym, where our kids take swim lessons.”
When he’s not watching Frozen or Cocomelon with the children, he’s supporting the Troy Chamber of Commerce or his church, Guardian Angels in Clawson, where his oldest attends preschool.
And always, he’s thinking about how his talented team of nine can help more families, individuals and small businesses leave an ever-shrinking tax footprint.
It starts by choosing the Padgett team. Steve makes the transition simple and seamless, and you start by working with him directly. “We’re local, right here in Troy, yet we have a network of national offices with resources to support you. And we always have ways to save on taxes. Come in and talk to us.”
Call Steve at (586) 474-4855 or email troyoffice@padgettsh.com
Apples are the trademark fruit of fall, and with the many varieties to choose from, there is an apple that is sure to please any palate. They can be included in both sweet and savory dishes and are delicious and incredibly healthful. We all have heard the saying, “An apple a day keeps the doctor away.” While they aren’t a cure-all, apples are packed full of polyphenols, antioxidants, vitamin C, B vitamins and fiber. Make the most of autumn’s best produce and the flavors of fall with this simple recipe.
Easier than pie but with all the same textures, this gooey warm dessert is sure to please. For simplicity, this can be made with a premade crust.
Crust:
• 1 1/2 cups flour
• 1/4 cup sugar
• 1/4 teaspoon salt
• 1 stick cold unsalted butter, cubed
• 1/4 cup iced cold water
Filling:
• 2 apples, peeled and sliced into thin slices
• 1/4 cup packed dark brown sugar
• 1 1/2 tablespoons flour
• 1 1/2 teaspoons lemon juice
• 1 teaspoon cinnamon
• 1/4 teaspoon ground nutmeg
• Caramel sauce
• Optional: 1/4 chopped walnuts or pecans
Crust:
(Note: If running short on time, store bought crust works great, too.)
Mix flour, salt and sugar together in a bowl. Cut in the butter. Add water and mix until moistened. Lightly knead the dough and then form into a ball. Next, flatten dough into a thick circular form and refrigerate for one hour.
Filling: Mix the apples, flour, lemon juice, cinnamon, nutmeg and brown sugar together in a bowl.
Assemble and Bake: Preheat oven to 375 degrees. Line a baking sheet with parchment paper. Roll the dough into a circle and set on parchment paper. Arrange apples in center of dough, leaving about one inch of space for the edges. Fold crust over the apples and press to seal edges. Drizzle with caramel sauce and sprinkle with pecans or walnuts. Bake for 35 minutes. Serve with caramel sauce and ice-cream.
Here’s your local primer for nosing your way into all things bourbon
ARTICLE BY TODD HAIGHT | PHOTOGRAPHY BY WINTERLAYNE PHOTOGRAPHY
One thing I’ve noticed about bourbon. It’s one of those drinks that’s, well, more than just a drink. Talk to a true bourbon pro and you realize it’s an experience. A hobby, even.
So, interested in moving from novice to expert? Start by learning the difference between bourbon and whiskey.
“All bourbon is whiskey but not all whiskey is bourbon,” says Kylash Sivakumar, Master Distiller for Shankar Distillers of Troy. “Bourbon is a type of whiskey.”
Bourbon is made from a mash containing at least 51 percent corn. Rye whiskey contains at least 51 percent rye, so the flavor difference is in the grain component.
There are countless fine points to the hobby, and Kylash knows them well, thanks to his chemical engineering background and role as master distiller with Shankar Distillers, which uses a blend of technology, quality and imagination to produce Varchas Whiskeys and Spirits.
“Varchasvi Shankar, our founder and president, is a whiskey enthusiast from the historic city of Mysore in South India,” says Raymond Drzala, director of marketing. “He founded and led his global software company for decades. Now, he’s pursuing his dream of making great-tasting, premium American whiskey and taking it around the world for people to experience.”
Starting here in Troy, of course, where they’ve created a powerful craft bourbon.
“We're considered craft or small-batch bourbon. Craft will have more flavor because of our mash bill; that’s the percentage of grains going in our recipe,” says Kylash. “Smaller batches may not taste the same from one batch to another, so you get little pops of flavor. Those flavor differences are what you want to experience.”
Know how to order and you'll edge closer to pro level. “Neat” is sipping straight bourbon; “on the rocks” is poured over ice. Or try a cocktail, like an Old Fashioned (mixed with sugar, bitters and water.)
Next, learn how to explore all your senses.
“If you’re not smelling it before you drink it, you’re missing the full aroma of the experience. Use your tongue and mouth to feel the different textures of the whiskey you’re drinking."
And how do you drink it? Well, that’s definitely a thing with bourbon.
Use an open-mouth glass to smell the aromas. That's called nosing. Some people put one nostril in at a time, picking out individual aromas. (That’s getting into heavy connoisseur levels.)
“If it’s the first sip of the day, you’ll get a lot of the alcohol flavor and it’ll burn your mouth. Don’t give up. Take another sip and swish it around in your mouth. You’ll pick up other characteristics of the blend. When you finish sipping, exhale. Use your breath and your nose when you exhale to enhance the characteristic of the bourbon.”
Pay attention to the "finish." Some brands will end quickly, others will be long-lasting. These are things to note when deciding what you like and don’t like.
Finally, combine it with the right foods. A steak and cigar, well, they go without mention. Dark chocolate pairs well with bourbon, as do dates, raisins and nuts. And don't forget the charcuterie board.
We invited some local entrepreneurs to sample the spirits at Shankar Distillers. The experience was powerful, they said.
"I like finding the nuances with the different mashes," says Chuck Vercellone, Wealth Strategies Group (wsgllc.net). "You get varying flavors from the mash bills, and I enjoy discovering the differences. I've been doing bourbon for three or four years now and I'm still a newbie."
Chirag Shah of FYZICAL Therapy and Balance Centers ( fyzical.com/troy-mi ) agrees. “I like to sip on it with a cube of ice and enjoy the different types of notes. I recommend trying something new. There are many distilleries around us and I'm glad to have a really good one in our backyard.”
“The trick I learned is to take your time. Savor and sip,” says Julie Flores, For Your Benefit Marketing ( foryourbenefitmarketing.com ). “It’s interesting that the flavor changes by adding ice cubes or a few drops of water. If you’re used to doing quick shots of tequila, you’ll find bourbon a whole different experience.”
The team at Shankar Distillers is putting the finishing touches on its Tasting Room in Troy and will be open to the public for tours, tastings and events this fall. Meanwhile, products are available at the distillery and local stores. For updates, visit shankardistillers.com
"SMALLER BATCHES MAY NOT TASTE THE SAME FROM ONE TO ANOTHER. YOU GET LITTLE POPS OF FLAVOR, AND THOSE FLAVOR DIFFERENCES ARE WHAT CONSUMERS WANT.”
– KYLASH SIVAKUMAR, MASTER DISTILLER
What are the odds of maintaining your assets throughout your expected lifespan? Ask us. We’ll help design a plan that tracks your progress – and the odds that your investments will sustain you through your expected retirement age. We call that your sleep number. We start with a plan that helps align your investments to your risk tolerance and determines if your financial goals are feasible. What’s your sleep number? Let’s find out together.
Your kitchen is the heart of the home, where your family not only eats but grows, connects and entertains. This is where food and drink commingle with conversation and the joyful milestones of life.
So when you decide to tear everything out and recreate that space, you’ll want a full-service design and build team that can blend luxury with comfort –and evoke “ooohs” and “ahhhs” by creating not just eating spaces but memorable experiences.
For two generations in Troy, that’s been the Gardner family ( gardnerbuilders.com). Founded by Doug and Lori Gardner some 30 years ago, the family business
now includes sons Dave and Chris. Located in the Michigan Design Center, they create beautiful environments using the highest-quality design and construction services.
Your new kitchen starts with a vision, says Lori.
“What does a high-end kitchen mean to you? That’s what we explore together by looking at space, technology, lighting, color, textures and everything that might go into your dream kitchen,” she says.
“We’ll blend your ideas with our design and build expertise to create an incredible environment that’s gorgeous to look at yet also incredibly functional.”
To prepare for your meeting to discuss your project, come with a basic plan of what you want to achieve –perhaps, keeping the same footprint of the layout or changing things around, adding an island, opening up a wall or replacing appliances, flooring or cabinets.
Establish your budget and share that with the team. “With all the choices and products available today, that makes it much easier to develop a realistic plan and actually get the project completed,” she says.
The Gardner team works directly with homeowners or their designers; they also offer in-house design services, led by Design Engineer David Gardner and Design Assistant Jennifer McCann. Together, they produce 3D renderings and drawings so you can visualize the project and make it exactly what you want before a hammer is raised.
That job – in the field – falls to Chris Gardner, who personally leads and directs the build teams to ensure projects come to life as designed.
A successful build relies, of course, on the finest materials. In Michigan, Gardner exclusively represents Rutt Quality Cabinetry – hand-crafted luxury cabinetry that got its start in the Amish and Mennonite communities of Lancaster County, Pennsylvania.
More than 70 years later, tucked away in the serene Pennsylvania countryside, Rutt still displays uncompromising quality. Its artisans set the standard for luxury:
• Premium hand-selected lumber and hand-matched grain patterns
• Precision-fitted, hand-finished cabinet corners for seams that are virtually invisible
• Fully integrated, plug-and-play LED lighting options for cabinet interiors that provide a clear view of the contents
• Drawers and interior accessories crafted in your choice of Cherry, Mahogany, Poplar, Walnut or White Oak
So, what are today’s trends for luxury kitchen designs? According to the 2023 U.S. Houzz Kitchen Trends Study:
• Transitional remains the No. 1 style choice, followed by Modern.
• Many high-end homeowners aspire to have a “back kitchen” or “prep kitchen” that creates a discrete space for food preparation, away from where guests mingle or dine.
• Homeowners also are venturing into more expressive designs through colorful cabinetry, bold surfacing and appliances that provide a personalized aesthetic.
• And, finally, most homeowners incorporate sustainable options and technology upgrades such as smart cutting boards, smart mixers and even AI wall ovens.
And yet, sometimes what’s old is new again. “People are moving back toward wood cabinetry again,” says Jennifer, Gardner’s design assistant. “White will never go out of style, but old tastes seem to be making a comeback.”
Last year was a milestone for Gardner Builders, both in clients and projects. Clients like Matt explain why this year might be even better.
“This is a company that believes in old-fashioned customer service and attention to detail. They work with top-notch sub-contractors, so the quality of the work is very high. We just finished a remodel project with Gardner and are starting another one. I recommend Gardner Builders for anyone with a building or remodeling project.”
For your consultation with Gardner Builders, call (248) 258-5885 or email info@gardnerbuilders.com
“What does a high-end kitchen mean to you? That’s what we explore together by looking at space, technology, lighting, color, textures and everything that might go into your dream kitchen."
– Lori Gardner of Gardner Builders
Dr. Rick offers hope for chronic conditions by blending chiropractic care with nutritional therapy
ARTICLE BY TODD HAIGHT | PHOTOGRAPHY BY WINTERLAYNE PHOTOGRAPHY
Heather Krygier’s journey to better health started in the most unlikely of places: The finance office of a Rochester Hills dealership.
As she filled out applications and checked off forms, she casually mentioned how her lifestyle had changed since a snowboarding accident. She was plagued by numbness and tingling in her shoulder, and no one had been able to identify or solve it.
That’s when the finance manager surprised her with a referral to Dr. Rick Sowerby of Clear Choice Natural Healthcare in Troy (ccnhc.com).
“She highly recommended him. She had suffered some serious health issues and he completely changed her life,” Heather says. “That’s all I needed to hear.”
That was just a few months ago. Now, she says, Dr. Rick has completely changed her life as well.
“I’ve seen such a huge difference since I started seeing him,” she smiles. “The numbness and tingling are almost gone. It feels so much better and I’m back to the things I love, like yoga. He’s done what no other health practitioners could do.”
It all started with Nutritional Response Testing®, a natural way of analyzing her body to determine the underlying causes of ill health.
“Our purpose is to help people get better, without drugs or surgery,” says Dr. Rick. “Many of the health problems we face today – chronic fatigue, PMS, acid reflux, allergies – can be successfully addressed by balancing your body chemistry using nutrition.”
The fact is, many of us burn more energy watching calories and fat than we do exercising. We think about nutrition because we care about our expanding waists and double chins.
But what if nutrition encompassed more than just the food you eat? Could it be that what’s already inside you is making you ill?
Heavy metals, for example. If you struggle with autoimmune, thyroid or adrenal issues, heavy metal toxicity may be to blame.
“Heavy metals occur naturally everywhere. In the water we drink and in foods like sushi, brown rice and leafy green vegetables,” says Dr. Rick. “Your body naturally eliminates most of them, but they can build up over time and make you sick.”
Then there’s radiation poisoning, viruses, parasites, food sensitivities and bacteria. And chemicals in your drinking water – chemicals that stayed behind in your tissue and organs.
Of course, how can you really know for sure, right?
The answer, says Dr. Rick, is Nutrition Response Testing, the safest technique for natural healing. It has no side effects and involves no surgeries, drugs or medication.
Using Nutrition Response Testing, Dr. Rick tests your body’s neurological reflexes, the body's way of telling us what and how your nervous system is doing. The nervous system regulates the body’s functions for every organ, so the testing includes all organs, glands, joints and muscles.
The simple testing checks for the five most common "stressors" that can hinder your response to natural therapies:
• Allergies to major food groups
• Chemical toxicity
• Heavy metal toxicity (mercury, lead, aluminum and dozens more)
• Chronic immune challenges
• Scars on the surface of your body (including tattoos)
Patients often see results in four to six weeks. You can read many of their stories when you check out Dr. Rick’s online Google reviews, where he has garnered a 4.9 rating (on a 5-point scale).
“Our purpose is to get as many people as possible better, without drugs or surgery. Many of the health problems we face today – chronic fatigue, PMS, acid reflux, allergies – can be successfully addressed by balancing your body chemistry using nutrition.”
– Dr. Rick Sowerby, Clear Choice Natural Healthcare
Like Sandi Naas, who says, “I started going to Dr. Sowerby a month ago, and his nutritional program has helped me immensely. His program has been the first thing I have ever done that not only helped me lose weight – I’m at 10 pounds so far – but also drastically improved my sleep and energy. I honestly feel like I have the energy of my 15-year-old self. Amazing!”
Or Ajab Boparai: “Dr. Sowerby not only found the root cause of my constant fatigue and other symptoms, but also managed to get me back to feeling healthy within a very short time. I'm so thankful to have come across Nutrition
Response Testing. Truly the best way to get healthy – without drugs or surgery!”
It’s a passion Dr. Rick can’t give up.
“My wife sometimes says she wants me to retire, but we’re making a real difference here,” he says. “I love to see my patients improve and to hear how life has changed for the better.”
Let Dr. Rick create your personal nutrition plan through Nutrition Response Testing. Call (248) 879-1900 or email info@ccnhc.com . Troy City Lifestyle readers also get special $129 pricing; just ask when you make your appointment.
LEARN MORE: Dr. Richard ("Rick") Sowerby is a Troy clinical nutritionist and chiropractor specializing in nutritional counseling and nutritional therapy. He has over 30 years' experience in natural health care and as a chiropractor, and is a Gold Seal Certified Master in Nutrition Response Testing®. He worked as a teaching assistant in the Advanced Clinical Training program in Clearwater, Florida.
“Dr. Sowerby not only found the root cause of my constant fatigue and other symptoms, but also managed to get me back to feeling healthy within a very short time.” – Ajab Boparai
Esse Tuke is bold and straightforward, with nearly 20 years’ experience in divorce court, litigation and trials. She finds the ‘middle’ that can settle cases, but she’s always prepared to take a case to trial, with expertise and sound preparation. It doesn’t have to be messy.
Esse T. Tuke
The Tuke Firm, PLLC Liberty Center 100 W. Big Beaver Rd, Ste 200, Troy (248) 619-1782 | 2KTeam@thetukefirm.com www.thetukefirm.com VB @thetukefirm
FALLS ARE NOT A NORMAL PART OF AGING!
As we grow older, it’s natural to experience concerns about falling. However, it’s important to understand that falls are not an inevitable part of aging. At FYZICAL Therapy & Balance Centers, we specialize in fall prevention and helping older adults stay steady on their feet.
FYZICAL is offering free Fall Risk Screenings to identify those at risk of falling to prevent future injuries. We believe that balance is core to your wellness.
FREE SCREENING
3339 Rochester Rd., Troy MI 48083 (248) 918-4966 | www.fyzical.com/troy-mi
When divorce is the only option, We’re your best option.
A curated selection of the most intriguing upcoming events in our area.
FYZICAL Therapy & Balance Center Grand Opening
3339 ROCHESTER ROAD, TROY | 4:00 PM
How's your balance? How about your parents or grandparents? Learn how to prevent falls and accidents by improving balance, strength and endurance at FYZICAL's Grand Opening in Troy. Meet the physical therapy team and discover how to improve movement and relieve pain. Refreshments will be served; everyone welcome. Enter the raffle for a prize valued at over $200. Visit fyzical.com/troy-mi
American Speed Festival
M1 CONCOURSE, 1 CONCOURSE DRIVE, PONTIAC
The American Speed Festival, presented by Comerica Bank, comes to life at the 87-acre M1 Concourse, combining some of the most renowned brands in automotive performance history – vintage Indy cars, historic stock cars and modern-day supercars. This is a rare opportunity to see race cars from every era perform on the 1.5-mile M1 Concourse Speed Ring. Visit m1concourse.com/asf-home.
Wine Dinner at Carrabba's Italian Grill
CARRABBA'S ITALIAN GRILL, 600 W. BIG BEAVER, TROY | 6:30 PM
Join Carrabba's for a flavor exploration with an incredible four-course wine pairing. Relax and enjoy this exquisite meal with family, friends, neighbors or co-workers after a long day. Discover the evening's featured wine and off-menu masterpieces, as well as camaraderie and gifts compliments of the house. Visit Carrabbas.com or call (248) 269 0095 for details and reservations.
Can I please skip flu season this year?
CLEAR CHOICE NATURAL HEALTHCARE, 1953 W. SOUTH BLVD., TROY | 6:30 PM What is flu season? And what makes it flu season, anyway? Join Dr. Rick Sowerby, Troy chiropractor and nutrition expert, for this lively seminar as we discover why some people are more prone than others to catch the flu and how to avoid it naturally. Seating is limited. Call (248) 879-1900 to RSVP.
PNC CENTER, 755 W. BIG BEAVER, CONFERENCE ROOM A, SECOND FLOOR (ENTER AROUND THE BACK AT THE SOUTH EAST DOOR) | 6:00 PM
Join Steve Federspiel of Padgett Business Services for this free, engaging exploration into the strategic landscape of Social Security optimization plus a basic introduction to estate planning. We’ll unravel the nuances of determining the ideal time to claim your Social Security benefits and how to dovetail it with your overall retirement and estate plan. Call (586) 323-2360 or email troyoffice@padgettsh.com to RSVP.
FLAGSTAR STRAND THEATRE, 12 N. SAGINAW STREET, PONTIAC | 6:00 PM
Center for Success Network is hosting its annual Smiles for Success Comedy Night, which will showcase the unique talents of their students and a family-friendly comedy show, followed by an opportunity to connect and celebrate the center’s 10th anniversary. For more information about the organization and event, visit www.center4success.org/fall-comedy-event.
Get in touch by heading over to our landing page to connect: CityLifestyle.com/TroyMI
It’s almost the holidays – and that means making tough choices about food. After all, we gain 10 pounds every season, right?
Wrong, says Patrizia Jesue, R.D., Nutrition Counseling Center.
“The diet culture spreads that false narrative so we’ll buy gym memberships and diet supplements. Have you ever had to buy all new clothes in January?
I haven’t. Research says we gain less than two pounds. That’s a huge difference.”
So, how can we enjoy the holidays without feeling guilty about what we eat?
1. Remember, this is a time for personal and perhaps spiritual connections. Change your mindset: Is the season about pie or spending time with my loved ones?
2. Eat mindfully. Sure, you might have two desserts on a Thursday, but this isn’t a typical Thursday. It’s okay.
3 . If you fill up on water and apples beforehand to avoid eating too much, you’ll feel sad later because you watched everyone eat and enjoy. Give yourself permission to eat with them.
Learn more from her team of dietitians at “Navigate The Holiday Season: Jingling All The Way!” Tuesdays (October 10, 17 and 24) from 6-7 p.m. Space is limited; the cost is $99. Visit nutritioncounselingcenter.com to register.
TRANSFORM YOUR BUSINESS.
A company’s greatest assets is its employees, which requires a commitment to providing them the best services available. Trion’s PEO and payroll capabilities can reduce the stress and burden of managing these areas, allowing you to stay focused on your core business. Reach out to Troy-Based Trion Solutions, one of the nation’s largest Professional Employer Organizations (PEOs), at relyontrion.com
Trion is a proud Troy Chamber member.