Issuu

THE HEALTH & WELLNESS ISSUE RE ADY, SET, SWE AT! 4 U N IQU E LO CAL FITN ESS STU DIOS TO TRY OUT IN 2026 A LO CAL’ S GU IDE TO A WELLN ESS WEEKEN D AT FOU R SE A SO NS HOTEL HOUSTO N

JA N UA RY 2 02 6

25031 KARACABEY COURT

BEDROOMS: 5-6 BATHROOMS: 4 FULL & 1 HALF SQFT: 4,671 LOT SIZE: 16,324 Stunning, sleek, and modern luxury awaits in this meticulously upgraded home located in a prestigious gated golf community. Nestled on a quiet cul-de-sac with no rear neighbors, enjoy privacy and tranquility. Step through elegant double doors into a dramatic foyer featuring soaring ceilings, crystal chandeliers, and courtyard views. Bright, open-concept living with two bedrooms downstairs, including a luxurious primary suite boasting a spa-inspired bath and resort-style rain shower. The chefinspired kitchen dazzles with quartz counters, premium appliances, and custom cabinetry. Experience seamless indooroutdoor living with sliding doors leading to a heated saltwater pool/spa, expansive balcony, terraces, and fully-equipped outdoor kitchen. Exceptional oversized backyard ideal for entertaining. Zoned to fantastic schools and conveniently located minutes from The Woodlands, Energy Corridor, Exxon Campus, I-45, and 99. Pure sophistication awaits a luxury buyer!

Mike & ally Seder REALTOR® | Owner Hablo español

seder@mikeseder.com Mobile. 713-806-6796

281-602-8823 | MIKESEDER.COM

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A FRESH START AWAITS

HAPPY NEW YEAR 2026 Celebrate the start of a brand-new

year ﬁlled with endless possibilities!

LIFESTYLE LETTER

Letter from the Editor As we finish one year, we step boldly into the next knowing that each decision we make helps craft the story of 2026. And just like the anticipation you might feel— for all those book lovers out there—when you can’t quite go to bed until you discover what happens next—will Robinson Crusoe finally get off the island? Will Mrs. Bennet ever cease to be ridiculous, and spare her eligible daughters embarrassment at the next ball?—we at The Woodlands City Lifestyle are anticipating whatever the new year may hold, excited to share it with you. Though the number itself may not gleam with the same style as its predecessor, 2026 is still this century’s version of the roaring 20s. With that in mind, why not be bold and try something new this year? To give us all something to consider, I researched what New Year’s resolutions looked like a century ago. With the United States still in the Prohibition Era, it’s no surprise that 20th-century resolution-makers were focused on practicing self control, cultivating virtue, repaying debt, and caring for their health. But my favorite find was a column in the January 15, 1926 edition of the San Pedro News Pilot reporting that: “Miss Irene Hesenius, Winthrop, Mass., is keeping her New Year’s resolution, to swim in the open every day this winter.” Hesenius is pictured in her ‘20s swimming costume “with the ax she uses to break the ice.” While Woodlands residents may not be able to take a cue from Irene Hesenius—no icy waters here—her lively goal is a reminder that resolutions are what we make of them. By now, you’ve likely considered your New Year’s resolutions, or you might after reading this: our premier edition of 2026, the Health & Wellness issue. And you would be right to. We’ve sought to cover everything from financial fitness to cooking classes, local wellness staycations and fitness studios, a travel feature of Seoul, South Korea, and more. May the following pages bring you fresh inspiration and encouragement for all that lies ahead.

January 2026 PUBLISHER

Tonya Butler | tonya.butler@citylifestyle.com P U B L I S H E R AS S I STAN T

Alison Bridges | alison.bridges@citylifestyle.com M AN AG I N G E D I TO R

Alex Gray | alex.gray@citylifestyle.com C O PY E D I TO R

Dawn Allen STAF F W R I T E R

Travis Hager S O C I AL M E D I A C O O R D I N ATO R

Arielle Alston | arielle.alston@citylifestyle.com AC C O U N T M AN AG E R

The Woodlands City Lifestyle woodlands@citylifestyle.com CONTRIBUTING WRITERS

Dawn Allen, Carol Mowdy Bond, Laura L. Green, Travis Hager, Aunika Anderson, Kelly Twedell

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Rachel Kolich LAYOUT DESIGNER Kirstan Lanier QUALITY CONTROL SPECIALIST Hannah Leimkuhler

Happy New Year! A L E X G R AY, M A N A G I N G E D I T O R @THEWOODLANDSCITYLIFESTYLE P.S. What are your resolutions for 2026? Write to us!

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 The Woodlands City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Woodlands area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in The Woodlands

Visit our Instagram CITYLIFESTYLE.COM/THEWOODLANDS

City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

The Woodlands Lifestyle is not affiliated with or endorsed by THE WOODLANDS® development or The Woodlands Land Development Company, L.P. THE WOODLANDS is a registered trademark of The Woodlands Land Development Company, L.P.

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

38 28

Featured

28 38 48 10

22 On the Cover

Cheers to 20 Years

Inside Two Decades of Leadership at The Woodlands Christian Academy

Ready, Set, Sweat!

4 Unique Local Fitness Studios to Try Out in 2026

Your Staycation: Curated

The Four Seasons Hotel Houston Invites a Weekend of Intentional Ease

Time for Some Seoul Searching

Reinvigorate Your Travel Life by Exploring South Korea’s Vibrant Capital City

Photography: Adobe Stock

Departments 8

Lifestyle Letter

City Scene

Business Monthly

Education Corner EDUCATION

Local Limelight FINANCE + LEGAL SERVICES

Get Active FITNESS

Culinary Creations FOOD + BEVERAG E

Healthy Lifestyle SPORTS + RECREATION

Locally Sourced LIFE + CULTURE

Now Open EDUCATION

Inspired By TRAVEL

Self Care HEALTH + WELLNESS

Events

OUR WOODL ANDS LOCATION OPE NS ON MONDAY JANUARY 19TH

3000 Research Forest, Suite 110 The Woodlands, TX 77381 www.AceroBella.com (713) 465-4801 Monday–Friday 8 am–5 pm

22 E SHORE DRIVE

WHO YOU CHOOSE MATTERS. Led by Haley Garcia, named one of the Top 10 Most Trusted Real Estate Agents in Texas, MSN’s Top 10 SelfMade Women, CEO Weekly’s Top CEO, and a Houston Business Journal 2025 Women Who Mean Business honoree, our team brings proven leadership, trusted expertise, and unwavering advocacy to every move you make. Partner with the team proven to lead at the highest level.

SCAN TO EXPERIENCE THIS HOME AND THE LEVEL OF REPRESENTATION YOUR INVESTMENT DESERVES.

HALEY GARCIA F O U N D E R

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

1: The 2025 In the Pink of Health Luncheon was held Friday, October 24, 2025. 2: Trey and Jessica Brice. 3: Michelle Little, VP of Community Affairs and Corporate Giving of Waste Connections, and friends. 4: Steve and Sandy Lutz. 6: Richie and CeCe Ray and guests. 7: Keynote speakers Bill and Guiliana Rancic address the crowd. Photography Provided

CONTINUED >

C I T Y SC E N E

RANKED

PRIVATE SCHOOL

IN THE WOODLANDS

SCHEDULE A TOUR TODAY! 281.367.0900 WWW.JOHNCOOPER.ORG

city scene CONTINUED

7 6

1: The Epilepsy Foundation Texas Walk took place on November 8, 2025 at Rob Fleming Park. 2: Enthusiastic volunteers from The Woodlands High School Honor Society provided essential support for the event. 3: Laura Snyder, dedicated committee member and Board of Director for the Epilepsy Foundation Texas. 4: The Thompson Family and Friends proudly show their support for the Epilepsy Foundation Texas. 5: A young participant embodies the spirit of the Epilepsy Heroes celebrated throughout the day. 6: Members of the 501st Legion and CausePlay volunteer their time and talent to encourage walkers. 7: Committee Member and Board of Director Marti Young presents critical Seizure First Aid training. Photography by Tooba Qureshi from Mystique Photo Studio

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ T H E W O O D L A N D S C I T Y L I F E S T Y L E

C I T Y SC E N E

JANUARY 2026

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

Backrs Helps You Take Control of Your Future

Excellence in Dentistry Dr. Leah has taken over 140 hours of continuing education with the world-renowned Las Vegas Institute for Advanced Dental Studies (LVI) and is working on her Fellowship distinction. Dr. Leah Zils is set to take over Dr. Cagle’s dental practice, dedicated to preserving and advancing the legacy of exceptional dental care established by her predecessor. Dr. Zils attended the University of Arkansas on a soccer scholarship before finishing her Bachelor’s Degree in Biology at Texas A&M University, graduating Summa Cum Laude. She then graduated from UT School of Dentistry in Houston and hit the ground running with her dental career. She has taken over 140 hours of continuing education with the world-renowned Las Vegas Institute for Advanced Dental Studies (LVI) and is working on her Fellowship distinction. She is certified in laser dentistry as well as oral sedation. She is a member of the American Academy of Cosmetic Dentistry. Dr. Zils looks forward to welcoming new clients into the practice, where she can apply her extensive education and experience to provide top-notch dental care.

Welcoming New Patients. TMJ Management Smile Makeovers Fountain of Youth Dentures Dental Sleep Medicine leahzilsdds.com 6769 Lake Woodlands Pkwy St. A 281.681.9442

B USIN E SS M ON T H LY

Backrs provides college admission and career coaching using cutting edge technology and a panel of experts with real-world experience. Their goal is to empower young adults with the facts, opportunities, connections, and tools they will need to succeed in school and a great career. Backrs offers a number of options to help you succeed including a monthly subscription to an online college and career success toolkit and performance coaching. For more information visit backrs.com. Photography: Stock Photo

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Contour Body Imaging Provides a Modern Approach to Well-Being Contour Body Imaging is a local Cryo Slimming and Wellness Spa located at 719 Sawdust Road Unit 105 in The Woodlands. They offer a variety of specialized services including Cryo T-Shock treatments, red light therapy and lymphatic drainage massages. They strive to make each client feel safe and comfortable during their treatment and to provide the best possible spa experience. For more information about their specialty services visit contourbodyimaging.com.

ARCHITECTS OF THE GARDEN LIFESTYLE 281.350.0515 MIRRORLAKEDESIGNS.COM

Photography: Stock Photo

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/TH E WO O D L A N D S

business monthly CONTINUED

INTERIOR DESIGN. RENOVATION. NEW CONSTRUCTION.

Interfaith of The Woodlands Announces 2026 Hometown Heroes Interfaith of The Woodlands recently announced its 2026 Hometown Heroes, a group of amazing individuals and organizations whose service has made a lasting impact on our community. The 2026 Hometown Heroes include Jim Carman, Laran Cone, Elvira Graham and Lonny Soza, Michelle Little, John Powers, In the Pink of Health, and Houston Methodist The Woodlands Hospital. The 2026 Celebration of Excellence Gala presented by Woodforest National Bank and Huntsman will be held February 13, 2026. Photography Provided

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EXPERIENCE THE ELEGANCE OF ENDURING DESIGN www.terravistaidg.com 832.264.6081 20

B USIN E SS M ON T H LY

Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ THEWOODLANDS

CHEERS TO 20 YEARS INSIDE TWO DECADES OF LEADERSHIP AT THE WOODLANDS CHRISTIAN ACADEMY

ARTICLE BY DAWN ALLEN PHOTOGRAPHY PROVIDED

Ambler connecting with students at TWCA.

EDU CAT ION COR N E R | ED U CAT ION

Few leaders begin their journey staring at a million-dollar deficit. But that’s exactly where Julie Ambler found herself in 2006, when she stepped in as interim head of The Woodlands Christian Academy. Asked to keep the school afloat for just six to nine months, she would go on to lead it for two decades—and transform it in every way. “I came in with a background in investment banking,” Ambler recalls. “The goal was to fix the finances and keep the school running.” Determined to keep the doors open, Ambler and the board gathered in prayer.

“We literally got on our faces in the library and said, ‘Lord, if You want us to close, we’ll close. But if You want this school to survive, You’ll have to lead it.’” That night, they placed The Woodlands Christian Academy back into the care of its rightful head: Jesus Christ.

BUILDING ON A FIRM FOUNDATION

From that moment, Ambler relied on both her faith and financial acumen to rebuild the school, focusing not just on stability but on cultivating a place where students and staff could thrive. The school ended that year in the black and has remained there ever since. When TWCA launched a capital campaign in 2007 for a high school facility, Ambler insisted on staying debt-free. “We built what we could with what we had—and paid for it in cash.” Today, TWCA remains debt-free, with more than $40 million in new facilities—all accomplished through faith and good stewardship.

RAISING THE BAR

One of Ambler’s first initiatives was to revisit the school’s mission and align every program with its purpose: to build warriors for Christ: spiritually, intellectually, creatively, physically, and socially. “God gave us minds to use for His glory,” she says. “There’s no reason our students can’t have the best education and a deeply rooted Christian worldview.” With enrollment near 900 students, TWCA’s graduates attend the nation’s top universities and military academies, equipped with confidence, compassion, and conviction.

A SPIRIT OF CARE

Wellbeing is woven throughout campus life, from classroom environment to extracurriculars, and is reflected in TWCA’s counseling program, where licensed counselors teach lessons on kindness, support teachers and parents, and help students navigate the pressures of a digital world. A spirit of care extends to faculty, too. Before each school year, teachers walk the campus in prayer, lifting up every student and staff member by name. Monthly worship gatherings and weekly prayer circles deepen their sense of unity and purpose.

A LASTING FAITH LEGACY

Looking back, Ambler laughs at the irony of her title as “interim head of school.” “They were looking for the real head of school,” she says with a smile. “I guess they found her—maintaining at 20 years!” “I always tell people, our students are polite, kind, and grounded because they’ve grown up in a culture centered on Christ,” Ambler says. “Parents tell us their children are transformed here. And when those graduates go off to college and the first thing they do is find a church—that’s when I know we’ve done our job.”

Sharing a fun moment with students and staff.

Ambler shares a story with eager learners.

Mrs. Julie Ambler JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/TH E WO O D L A N D S

Join Us! JANUARY 29, 2026 5:00pm - 8:30pm

The Woodlands Waterway Marriott Hotel & Convention Center

tasteofthetown.org

HAPPY NEW YEAR!

CHERYLÉ SANDERSON

COMPANY-WIDE TOP PRODUCER THE WOODLANDS

CRS, ABR, GRI, CHLMS

281.413.9990 cheryle@cherylesanderson.com | CheryleSanderson.com

ARTICLE BY TRAVIS HAGER | PHOTOGRAPHY BY ADOBE

From Wealth to Wellness Strategies for True Financial Fitness in 2026

As 2026 arrives, “financial fitness” has become less about market predictions and more about disciplined structure, adaptability, and long-term clarity. To explore what true financial agility looks like for the year ahead, The Woodlands City Lifestyle spoke with a veteran advisor with more than 25 years’ experience guiding executives, families, retirees, and business owners through shifting economic landscapes. With credentials spanning retirement planning, estate strategy, and long-term care, the insights of this seasoned expert reveal a simple truth: in 2026, the strongest households won’t just be financially secure; they’ll be financially fit.

intentional cash-flow design. High-income households often assume liquidity takes care of itself, but in practice, unmanaged spending, irregular distributions, and unexamined recurring obligations quietly erode optionality. In 2026, true financial fitness begins with a structured cashflow framework—one that aligns lifestyle, taxes, and long-term ambitions.

TWCL: You bring more than two and a half decades of experience in wealth management. When you consider “financial fitness” for 2026, what foundational discipline do individuals tend to overlook—despite having the means?

Security is no longer the benchmark; adaptability is. For clients entering or already in retirement, 2026 calls for a dynamic withdrawal strategy, stress-testing income streams against several market environments and ensuring discretionary spending can expand or contract without compromising essentials. My guidance is simple: build flexibility into every assumption—taxes, longevity, and

Even among individuals with significant means, the most overlooked discipline is

LOCA L LIM E LIGH T | FI NAN CE + LE GAL SE RVICE S

TWCL: With your credentials in retirement planning, estate planning and long-term care (CRPC®, CLTC®, CMFA® among them), how should someone approaching or in retirement recalibrate in 2026 to remain financially agile—rather than simply financially secure?

“Active management begins with knowing exactly where you stand.”

care needs included. The retirees who thrive are the ones who maintain strategic slack in their plan.

TWCL: For households with complex portfolios, what three metrics or “health indicators” do you monitor to assess their financial fitness—beyond simple returns on investments? For complex portfolios, I monitor: 1. Tax efficiency of investment activity: capital-gain realization patterns, loss-harvesting discipline, and qualified versus non-qualified income. 2. Liquidity architecture: how quickly funds can be accessed without disrupting long-term strategy. 3. Concentration risk: not only in asset classes but across sectors, correlated strategies, and even geography. These reveal more about a portfolio’s resilience than performance alone.

TWCL: Estate planning and legacy governance are clearly part of your focus. How does “financial fitness” connect to preserving heritage for future generations in 2026—and what common mistake do you see in legacy planning? Financial fitness is the discipline that ensures a legacy doesn’t merely transfer—it endures. When families maintain strong liquidity, tax-aware investing, and updated estate structures, they pass on clarity instead of complexity. The most common mistake I see in 2026 planning is assuming documents written years ago still reflect current family dynamics, tax law, or asset levels. Legacy planning must be living work, not a one-time project.

TWCL: In a world where high-net-worth individuals often have access to bespoke investment opportunities, how do you counsel clients to balance the allure of alternative investments with the principle of durability and discipline in their core wealth strategy? Alternative investments can be powerful, but they must complement—not replace—the core plan. My advice in 2026 is to treat alternatives as a satellite allocation that enhances return potential while the core portfolio remains allocated to durable, transparent, and liquid strategies. The allure of exclusivity should never overshadow the need for simplicity and reliability at the foundation.

TWCL: You emphasize personalized advice and digital tools. In your view, what role should technology play in a client’s financial fitness regimen in 2026—and how does it support (or perhaps undermine) long-term focus? Digital tools should enhance awareness, not create reactionary behavior. In 2026, technology is most valuable when it helps clients track spending, model scenarios, and visualize progress toward goals. Where it undermines fitness is in promoting day-today performance watching. Used properly, technology supports long-term discipline while enabling us to make more informed adjustments during our ongoing reviews.

TWCL: When you speak of being “prepared for the expected and unexpected,” what three things would you suggest households do in Q1 to transition from being passive wealth holders to active, financially fit stewards of their capital? To shift from passive wealth holders to active stewards: 1. Conduct a full net-worth diagnostic—assets, liabilities, liquidity, and tax posture. 2. Revisit goals with time-bound clarity, adjusting for life changes, family needs, and evolving ambitions. 3. Update risk frameworks, including insurance, estate documents, and investment allocations. Active management begins with knowing exactly where you stand.

TWCL: Lastly, from your vantage point in The Woodlands and the wider State of Texas, what unique regional or Texas-centric considerations should affluent residents keep in mind when planning their 2026 financial fitness strategy (tax, real estate, business climate, philanthropy, etc.)? Texans enjoy advantages. No state income tax, a thriving business ecosystem, and strong real estate markets—but these come with nuances. Property taxes remain an important planning factor, as do liquidity considerations in energy-exposed portfolios. Philanthropy continues to be a powerful strategy in Texas, not just for community impact but for tax efficiency. With the state’s continued population growth, real estate and business valuations should be reviewed regularly to ensure they reflect true market conditions.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/TH E WO O D L A N D S

Ready, Set, Sweat! 4 Unique Local Fitness Studios to Try Out in 2026 ARTICLE BY AUNIKA ANDERSON | PHOTOGRAPHY PROVIDED The beginning of a new year is a season for change and fresh starts. Traditionally, it’s also a time to reflect on the past year and commit to resolutions...

The DexaFit VO2 Max Test.

DexaFit A fairly new addition to The Woodlands, DexaFit is not a traditional fitness studio, but a modern health assessment studio providing comprehensive health testing to maximize your fitness goals. With three health tests: the DexaFit Body Scan, VO2 Max Test, and Resting Metabolic Rate (RMR) Test, the studio provides a comprehensive overview of your current health. Cornell Selig, facility manager and health coach at DexaFit, recommends first-time clients get all three tests, as they “build off of one another,” enhancing your ability to understand your body and how it changes. The results empower you to make better health and fitness choices. Schedule a test at woodlands.dexafit.com.

Group strength class at Mōtiv Fitness.

Mōtiv Fitness Community is at the heart of Mōtiv Fitness, a studio offering a variety of energizing group classes for all skill levels— including cycle, barre, strength, trampoline, jump, yoga, and more—everything you’ve ever wanted to try under one roof. And with a welcoming atmosphere fostering a sense of connection, you’ll never feel out of place. In fact, owner and instructor Gelena Scally was inspired to create a studio where you feel you belong and can “come as you are.” Mōtiv’s team is committed to helping and motivating you in your fitness goals. Book a class at motivfitness.com.

G E T ACT IV E | FI TNES S

However, it’s easy to set goals—but much harder to keep them year-round. This can leave us feeling defeated when we fall short of our timelines. Instead of rigid goals, creating intentions and sustainable practices can support healthier growth. As we look to prioritize health and fitness, local resources make it easier to maintain healthy rhythms year-round. Whatever your intentions, it’s important to

Suna Studio

celebrate the small wins with community—and encourage yourself to do something just for you. Starting somewhere and starting small are essential. Whether you’re a seasoned fitness pro or just beginning, these studios located in The Woodlands provide powerful tools to challenge you in your fitness journey, and connect you with individuals doing the same!

An outdoor workout with Suna Studio.

Recently opened, Suna is a boutique fitness studio where mindfulness and empowerment meet. They offer Lagree, barre, and sculpt classes in an infrared-heated room, creating greater health benefits for your body. Lorenza Gonzalez, owner of Suna, says she “wanted to create a place where people feel strong and supported from the moment they walk in.” Suna’s intentional design creates a sense of calm, and its precision programming–led by instructors who care that you “move better, not harder,”—is sure to leave you feeling confident and transformed. Book a class at sunastudio.co.

Group pilates class at ONESWEAT.

ONESWEAT Pilates With an upbeat and inclusive studio atmosphere and toplevel instructors, ONESWEAT Pilates provides high-caliber strength-focused workouts for all levels. Avery Barta, ONESWEAT instructor, notes that ONESWEAT is for “every body” and “a place where you feel included and warm, while getting a great workout each time.” Their distinctive classes strengthen the whole body with intentionality and effective movements. The studio fosters a community-driven atmosphere that challenges you, while still feeling like “home,” a place designed to help you become stronger, healthier, and confident. Book a class at onesweat.com.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/TH E WO O D L A N D S

Set your schedule. Make an impact. Build a life you’re proud of. Behind each of our 200+ City Lifestyle magazines is someone who cares deeply about their community. Someone who connects people, celebrates businesses, and shares the stories that matter most. What if that someone was you? Or maybe it’s someone you know. If this isn’t the right time for you, but you know someone who could be the perfect fit, we’d love an introduction.

Markets available nationwide. Learn more at future.citylifestyle.com

“Better Than Italy” Sur La Table’s Hands-On Culinary Classes Teach You to Cook From Scratch

Sur La Table is well known for its elevated kitchenware and cooking essentials, but its in-house cooking courses are an epic epicurean experience and are filling up fast in the new year. Whether you are a beginner in the kitchen, looking to hone your techniques, or planning a hands-on date night experience, Sur La Table offers a myriad of classes taught by its expert chefs. The Market Street location is a much-loved store in the community, and their holiday specialty mixes, sauces, and seasonal ingredients always fly off the shelves. Donning the Apron Popular January classes that can be booked online include: Date Night Thai Kitchen, Intro to Making Sushi, French Country Supper, A Spanish Spread, Creative Croissants, Marvelous Macarons, Date Night Classic Italian, Dolce Italiana, Handcrafted Breads and Butter, and more. In each two-and-a-half to three-hour course, you’ll be creating recipes from scratch and donning chef’s aprons at a station in their professional grade in-house kitchen. The best part is experiencing it with friends or a loved one before taking home your creation and newfound knowledge to recreate the recipes at home.

ARTICLE AND PHOTOGRAPHY BY KELLY TWEDELL

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Warm, buttery chocolate croissants in the morning are my favorite, and the croissant-making class was an unforgettable experience. The art of making traditional sweet and savory croissants was well taught and achievable for patrons. We prepared a laminated dough, perfected our rolling, shaping, and proofing skills, generously buttered each pastry layer, and added in shavings of dark chocolate before popping them in the oven. I never felt so accomplished and would not have attempted the feat on my own. Plus, I had croissants for dinner and dessert all week. Better than Europe At the Market Street location, floor lead Rhonda Nance shared that the pasta-making classes are wildly popular. She explained that one client came back with high praises from Italy, boasting that Sur La Table’s hands-on experience from start to finish was more wellrounded than that presented in the country known for pasta.

Feeling accomplished making the savory croissants.

“I like that our chefs use food that a consumer would buy for their home versus high-end things you’d never buy or items that are hard to source,” says Nance. “I love that sometimes the chefs will alter recipes slightly if they have extra ingredients, like bacon grease, to incorporate or enhance the recipes; it gives people ideas to get creative.” The Chefs at Sur La Table are dynamic, funny, and, more importantly, they are formally trained at culinary schools with extensive experience. The chefs get rave reviews from clientele for how helpful and informative the classes are, and it brings them back to try their hand at other cuisines. Cooking does not have to be intimidating, and the experts at Sur La Table make it an enjoyable, teachable experience where nothing has to be perfect—well, except maybe when measuring baking ingredients. Even Sur La Table’s own floor lead took a Julia Child-themed class and purchased the cookbook from the store–and learned so much more than she had imagined. Nance shared that her next kitchen endeavor is learning how to master the soufflé. Flavorful Fun Many younger clients and teens enjoy the kids’ themed workshops, expressing an interest in becoming a chef once they’ve appreciated an interactive class. Sur La Table’s chefs incorporate food with fun, which encourages youth to keep pursuing the love of cooking—along with trying new foods. Whatever course you select, it is guaranteed to be an informational, enjoyable epicurean experience, for the seasoned home chef and kitchen-shy alike. Bon appétit!

Voila! Look at those buttery, flaky layers.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/TH E WO O D L A N D S

THE WOODLANDS, TX | 713.702.6334 | BETHFERESTER.COM

WE ARE OFF AND RUNNING FOR 2026! After last year’s success, we are all set to assist you with your real estate needs in the new year. Year after year, we remain grateful for our success and committed to continuing the exceptional service that has come to define us, including PERSONALIZED SERVICE We pride ourselves on being hands-on realtors, with Beth leading the team and maintaining direct communication with our clients throughout every step of the process. Grace, our granddaughter, has been licensed for six years and has grown through the mentorship of our family. A graduate of A&M, Grace brings fresh ideas and new perspectives to our team. Broker Bob Ferester – As we like to call him, is our Operations Manager. With a background in Engineering and a Master's in Business, he navigates the ever-evolving rules and regulations of the real estate industry. Bob’s hands-on approach includes communicating with clients, interpreting inspection reports, and finding mutually agreeable solutions for all parties involved. KNOWLEDGE With more than $1 billion in career sales, we bring unmatched expertise to every transaction. Our experience allows us to anticipate challenges, navigate complexities, and deliver smooth, successful outcomes for our clients. THE LUXURY MARKET While we take pride in serving clients at every price point, we excel in the luxury sector. Our proven strategies for high-end properties have helped us achieve an average sales price exceeding $1 million, reflecting our strong presence and performance in the luxury market. We’re here for you this year—contact us anytime for expert support with your real estate needs.

3 of The Woodlands’ Finest Clubs to Join in the New Year

Members Only As a new year begins, wellness takes center stage—and The Woodlands offers exceptional places to restore, recharge, and elevate daily living. From classic country club culture to modern fitness destinations, these premier clubs set the tone for a healthier, more intentional 2026.

ARTICLE BY TRAVIS HAGER | PHOTOGRAPHY BY ADOBE

H EA LT H Y LIF E ST Y LE | S PORTS + RE CRE AT ION

Woodlands Country Club Nestled amid the tall pines and boasting four distinctive clubhouses and five signature golf courses, The Woodlands Country Club defines the classic Texas country club lifestyle—equal parts recreation and community. Beyond golf, a 30,000-square-foot Racquet Center features both hard and clay courts for tennis and pickleball, while two state-of-the-art fitness facilities and the resort-style Blu Pool bring wellness into daily life. The Woodlands Country Club offers an all-encompassing experience for those who value tradition, togetherness, and the art of living well.

The Club at Carlton Woods At Carlton Woods, life is described as “Uncompromised”—and it shows. Recognized as a Platinum Club of America, this private enclave blends exclusivity, artistry, and natural beauty across its two championship courses: the Jack Nicklaus Signature and the Tom Fazio Championship, each among the most celebrated in Texas. Within its gated estate setting, members discover a full complement of wellness offerings—tennis, fitness, spa, and pool, all designed with an eye toward enduring refinement. Architecture inspired by Italian heritage frames the experience, while attentive service and a discerning culture maintain its reputation as one of the nation’s premier private clubs.

Life Time Fitness For those who don’t seek a country club setting and are simply looking for a top-notch location with state-of-the-art facilities in an urban environment, Life Time Shenandoah delivers a modern vision of health and wellness. Expansive workout floors, boutique training studios, and indoor and outdoor pools create a space for every stage of fitness. Members can join specialized classes, enjoy spa treatments, or relax at the LifeCafe after a swim or yoga session. Pickleball and basketball courts afford potential friendly competition. Here, wellness feels approachable yet aspirational. It is a daily luxury that fits effortlessly into modern life.

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Your Staycation: Curated THE FOUR SEASONS HOTEL HOUSTON INVITES A WEEKEND OF INTENTIONAL EASE ARTICLE BY TRAVIS HAGER | PHOTOGRAPHY PROVIDED

LOCA LLY SOU R CE D | L I F E + CU LT U RE

For many in The Woodlands, wellness has become less about a single treatment and more about a rhythm of simple, thoughtful moments. A long exhale. A meal that feels light yet memorable. A quiet night of real rest. When that kind of reset calls, Houston may not be the first place that comes to mind. Yet the Four Seasons Hotel Houston has mastered the art of the urban retreat, offering the calm of a resort woven into the energy of downtown. It’s close enough to feel spontaneous, yet polished enough to feel like a true escape. General Manager Tom Segesta describes the hotel’s approach in a way that suits Houston’s most discerning locals. “Wellness means something different to everyone,” he says. “To some, it’s a great massage. To others, it’s a weekend of healthy eating or simply the chance to sleep in and spend the afternoon by the pool. We give our guests options so they can shape the experience that works for them.”

That idea of choice forms the backbone of a stay here. Step inside the lobby and the pace shifts immediately. The hum of downtown fades and the hotel’s softer edges take over, offering the hushed assurance of a place built for renewal. It’s a striking contrast to the setting outside, where the Rockets crowd pours into Toyota Center, and the return of the Houston Livestock Show and Rodeo pulls in families and friends for a month of celebration. The Four Seasons sits at the center of all of it, yet feels distinctly removed, like a sanctuary carved into the heart of the city. CONTINUED >

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The view walking into Toro Toro.

Bayou & Bottle's certified bourbon steward offers guests a "Texas Bourbon Tasting."

"We source from local farms and ranches whenever possible," says General Manager Tom Segesta.

ENTERING WEEKEND MODE

Set on the fourth floor, just beyond the Spa, Nail Bar, and Fitness Center, the pool area feels more like a rooftop garden than a city-framed deck. Chaise lounges stretch into the sun, and the staff brings refreshments throughout the afternoon that add a sense of ease. Many guests arrive here first, letting the shift in setting guide them into “weekend mode” before they’ve even unpacked. A wellness-focused stay can follow many paths. The hotel’s team enjoys tailoring each visit, and Segesta often sees The Woodlands guests embrace a slower schedule.

LOCA LLY SOU R CE D | L I F E + CU LT U RE

The fourth-floor pool deck is a welcomed oasis amid the city skycape.

“We love working with Texans who want a curated staycation,” he says. “A morning workout, a light lunch by the pool, an ELEMIS facial, a CBD massage, a mani-pedi at the Nail Bar, and some time in the Topgolf Swing Suites are all great options. Dinner might be sushi and steak at Toro Toro or a salad and lobster tacos at Bayou & Bottle. A zero or low-proof cocktail from Bandista always makes a great nightcap.”

SUBTLE SOPHISTICATION

Part of the hotel’s appeal lies in its ability to deliver indulgence without going overboard. The dining program reflects this balance. Toro Toro’s menu moves easily between bold Latin steakhouse flavors and lighter coastal favorites. Guests can enjoy a ribeye with potatoes and a dulce de leche dessert or choose ceviche, sushi, and salad. Both paths feel thoughtful and well executed. Fitness-minded guests will find solid options as well. Saturday morning yoga offers a gentle start before a walk or jog around nearby Discovery Green. The Spa’s newer CBD treatments support recovery and relaxation. The Lavender Dreams Soothing Body Scrub helps reset the body at the end of a long day. These small rituals create a weekend that feels refreshing, not rigid. Part of the hotel’s charm comes from the way it blends luxury with authenticity. Segesta notes that local sourcing plays a quiet but central role. “Our guests expect responsible practices across their stay,” he says. “We source from local farms and ranches whenever possible and use local brands and designers throughout the hotel.”

A CUSTOM ITINERARY

That sense of place is one reason many of The Woodlands residents choose Houston over a farther resort. Access is easy. Arrival requires no long drive, no airport, no complicated handoffs. Guests check in and ease into the experience in minutes. The hotel’s location makes last-minute plans for a performance at Jones Hall, a night with the Rockets, or a museum exhibition at the MFAH feel effortless. The concierge team handles reservations, transport, and curated itineraries. “We love arranging touches that make a stay more memorable,” he says. “A private perfume showcase at Le Salon Krigler, a wine pairing or bourbon flight at dinner, a golf pro at the Topgolf Swing Suites, or even a bespoke Mahjong lesson with martinis. If a guest can dream it, we can probably make it happen.” This blend of thoughtfulness, access to culture and sports, and restorative calm positions the Four Seasons Houston as an ideal weekend getaway for families, couples, and solo travelers. It’s close enough to feel easy, polished enough to feel special, and flexible enough to adapt to whatever wellness means in the moment. In a city that thrives on momentum, the hotel has carved out a space that encourages guests to slow down without stepping away from what makes Houston vibrant. A Rockets game on Friday night, a quiet breakfast in bed on Saturday morning, a concert at the Symphony, a nap by the pool, dinner at Toro Toro all fit into the same stay. That mix is the hotel’s signature: a wellness retreat framed by the best of the city. CONTINUED >

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A LOCAL’S GUIDE TO A WELLNESS WEEKEND AT

Four Seasons Hotel Houston

For readers in The Woodlands, the ideal staycation at Four Seasons Hotel Houston begins before you even reach the lobby. The short drive downtown creates a welcome shift in pace, giving you enough distance from routine without turning the weekend into a production. Once you arrive, the goal is simple: settle in, slow down, and let the city’s rhythm fade. Start on the fourth-floor pool deck. It’s the hotel’s most surprising space, a relaxed oasis framed by palms and warm light. Order a light lunch, stretch out on a lounger, and let the afternoon drift. Many guests end up lingering here longer than planned, which is part of its charm. When it’s time to move, the Spa makes for an easy transition. A massage or the Lavender Dreams Scrub sets the tone for the evening, and the Nail Bar offers a clean, polished respite before dinner. Toro Toro is the house favorite for its mix of bold dishes and lighter options, while Bayou & Bottle gives guests a more casual setting with salads, seafood, and a solid zero-proof cocktail lineup. If you’re in the mood for something beyond the hotel, the city’s best diversions sit just outside the door. Catch the Houston Symphony, a Rockets game, or plan your stay around the Houston Livestock Show and Rodeo for a weekend with its own sense of celebration. Return to your room for a quiet nightcap from Bandista, then sleep in. Breakfast in bed is more than a comfort here, it’s part of the ritual. When you finally head back to The Woodlands, the reset stays with you. It’s the kind of weekend that feels restorative without trying too hard.

Four Seasons Houston can tailor your weekend stay to your definition of relaxation.

LOCA LLY SOU R CE D | L I F E + CU LT U RE

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ARTICLE BY CAROL MOWDY BOND PHOTOGRAPHY BY MCMLS-KEVIN BRADY LIBRARY

More Than Just Stacks The New Kevin Brady Library and Community Center Stamps Community Engagement into a Redefined Library Space When its doors swung open in September 2025, the Kevin Brady Library and Community Center began a new chapter. And it wasn't just of the literary type. Architectural and construction teams redesigned a previously-used-as-a-grocerystore space into a modern venue replete with community spaces and freshly arranged book shelves for the public to explore. Part of the Montgomery County Memorial Library System, the location— named for former U.S. representative Kevin Brady—replaces the South Regional Library on Lake Robbins Drive. Construction began on the new library during summer 2024 with the goal of establishing a new community anchor to support the present and empower the future.

NOT YOUR GRANDMOTHER’S LIBRARY

As with any library, there are books, and lots of them. They are part of well-defined spaces for children, teens, and adults, plus innovative reading nooks and built-in study pods. And there’s even a large, dedicated area that gives teens their own library space, and eight study rooms and two conference rooms. Plus, a future play area is planned for the Children’s Department with educational

NOW OP E N | EDUCATI O N

and age-appropriate toys, as well as more technology (including gaming equipment for teens) in the Young Adult area. “The Kevin Brady Library provides various services and programs for all ages to choose from and enjoy,” MCMLS Executive Library Director Dr. Janna Hoglund said. “The library represents our commitment to lifelong learning and connection. It is a space where everyone can explore, discover, and grow together.”

A FLAGSHIP FOR NOW AND THE FUTURE

In fact, this 48,000-square-foot flagship comes with its own community center, making it a destination that includes just about everything the area could imagine. The location embraces wide-open spaces that welcome community engagement, plus plenty of amenities that are ready for the public, and others in the works: the library area is developing a professional podcast studio with audiovisual production capabilities. And a specialized space with various advanced equipment will include 3D modular printers, a 3D scanner, VR equipment and more.

DID SOMEONE SAY BALLROOM?

There’s also a ballroom available, accommodating 300 people, and it’s a great place

“The librar y represent s our commitment to lifelong learning and connec tion.”

Readers may lean back and relax in the Children’s Department.

for weddings, banquets, and large events. In addition, guests will enjoy the state-of-the-art, theater-style-tiered classroom that seats 98—ample space for lectures, training, and educational purposes. On top of it all, there are boardrooms, event rooms and meeting rooms. Plus, there’s space for a Friends Bookshop operated by The South Montgomery County Friends of the Library for children’s, young adult, and adult selections shopping.

Popular classes continue, ranging from Senior Game Days, to Baby & Me Storytime, and everything in between, including daily community activities and summer reading programs. Some might say there’s no better time to get a library card. The Kevin Brady Library is located in the Grogan’s Mill Village Center at 2250 Buckthorne Place. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/TH E WO O D L A N D S

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Time for Some Seoul Searching

REINVIGORATE YOUR TRAVEL LIFE BY EXPLORING SOUTH KOREA’S VIBRANT CAPITAL CITY ARTICLE AND PHOTOGRAPHY BY LAURA L. GREEN

I NSP IR E D BY | TRAVEL

If the usual bucket list travel destinations seem uninspiring, Seoul provides a refreshing reset. At once ancient and hyper-modern, it’s a place for restoring body and mind.

WHERE TO START

This city of roughly 9.6 million people can seem overwhelming. Get to know its roots with a visit to Gyeongbokgung Palace, the first royal palace of the Joseon dynasty, originally built in 1395. The expansive grounds include the National Palace Museum and the National Folk Museum. Visitors dressed in traditional hanbok attire, available for rent from nearby shops, receive free admission. Or purchase the Discover Seoul Pass to gain access to this and other sights citywide.

DESTRESS WITH A SPA DAY

Seoul’s beauty and wellness culture attracts spa travelers from around the world. Myeong-dong and Gangnam are home to many of the most popular clinics, offering multi-step facials, scalp therapies, injectables and other services. After your session, maintain the glow by shopping at K-beauty icons, including Olive Young, Laneige, and Innisfree.

SAVOR THE FOOD SCENE

From push carts to Michelin-recognized bistros, get to know the city through its cuisine. A night market food tour (bookable through Viator or Klook) is the perfect primer. At Gwangjang Market, sample kalguksu (knife-cut noodles), tteok-bokki (spicy, CONTINUED >

Left page, left: Tourists dressed in traditional hanbok study a map of the expansive palace grounds. | Top right: Just a few dishes from a bulgogi meal set at Hongsi Hanjeongsik, Gyeongju. | Bottom right: Behind Wolji Pond in Gyeongju lie the grass-covered burial mounds of the Silla Kingdom. | This page: The Virtuous Meeting Building is an elevated hall located on an island inside the palace compound of Gyeongbokgung.

If the usual bucket list travel destinations seem uninspiring, Seoul provides a refreshing reset. At once ancient and hyper-modern, it’s a place for restoring body and mind. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/TH E WO O D L A N D S

cylindrical rice cakes), and yukhoe (marinated raw beef). Pair these with a traditional rice wine or with soju, Korea’s signature spirit. Devote a full day to your tastebuds by heading to Ikseon-dong Hanok Street in Jongno District. Snag a pair of freshly baked, buttery loaves from Jayeondo Salt Bread, then walk around the corner to Seoul Café for a caffeinated beverage. Spend the morning exploring alleys lined with shops in traditional hanok houses. Some of the best Japanese food outside of Japan is found in Korea, so for lunch, search out Hoho Sikdang, a Japanese comfort food spot known for salmon sashimi, steam baskets filled with beef and vegetables, and omurice, a silky omelet wrapped around fried rice. Cap the day with a classic Korean barbecue dinner at one of the many outdoor grilling tables clustered near Jongno-3 subway station. Experiencing one of the city’s acclaimed fine-dining restaurants such as Mingles, Jungsik, Born and Bred, and A Flower Blossom on the Rice is a worthy splurge requiring reservations weeks—sometimes months—in advance through the CatchTable app.

TEA AND COFFEE CULTURE

You’ll often find a pitcher of barley tea (boricha) on the table in place of water at traditional restaurants. Attend a Korean tea ceremony at a traditional tea house and taste the delicate oolong and green teas blended with fruits, flowers and leaves. Or enjoy a pot at a modern tea cafe like Osulloc or Delphic, where throngs of Korean young people enjoy fine teas and the minimalistic vibe. Coffee culture has exploded here in recent years, with multiple cafes on every street in popular areas. Extravagant dalgona (whipped) coffee and lattes topped with donuts (or even corn!) share the menu with traditional matcha and espresso drinks. (Note: Coffee here is considered an afternoon and evening ritual, so for an early morning java, confirm café hours in advance.)

RETAIL THERAPY

From mega-malls to galleries and street markets, Seoul is a shopping mecca. Korean ceramics, fabric art, and hangi (traditional paper) make distinctive souvenirs. Phone bling and K-pop merchandise crowd the shelves in stalls and shops throughout Myeong-dong and other shopping areas. Attached to the Fairmont Hotel, the sleek Hyundai Seoul in Yeouido-dong houses floor after floor of designer brands. Spend a day at Lotte World Tower & Mall, a mammoth complex featuring eight floors of shopping, along with a hotel, restaurants, a movie theater, a concert hall, and an aquarium.

FURTHER AFIELD

A side trip via high-speed rail to the city of Gyeong-ju will take you into the heart of the Silla Kingdom which unified the three ancient kingdoms of the Korean peninsula. Take in the serene temples, ancient burial mounds, Buddhist statuary and other archaeological wonders before returning to Seoul.

I NSP IR E D BY | TRAVEL

SAYING FAREWELL

Wander near the Great Eastern Gate of Seoul City Wall in Dongdaemun District, heading east along Jong-ro thoroughfare, where the buzz of sightseers near the futuristic Design Plaza gives way to crowds of commuters heading to work—a perfect encapsulation of how this sprawling city blends its ancient, modern, and traditional elements into a seamless flow. End with a tour of Seoul by night: The I Love Seoul Tour whisks you to Gangnam’s Banpo Bridge Fountains, a multi-colored extravaganza over the Han River, followed by a hike along the Namsan section of the city wall for views of N Seoul Tower and the twinkling skyline of this unique and welcoming city.

This page: Sampling the street food at Gwanjang Night Market. | Next page, top left: Salty, buttery salt bread is a viral sensation in South Korea. | Top right: Omurice at Hoho Sikdang in Ikseon-dong | Center left: Three types of jeon (Korean pancake) at a Flower Blossom on the Rice in the Insadong neighborhood of Seoul. | Center: A showcase of ceramic pottery lends a gallery feel to Delphic teahouse. | Center right: A flower vendor readies for the workday on Jong-ro in Dongdaenum. | Bottom left: Traditional hanok homes are available for rent in Bukchon Hanok Village, providing tranquil accommodations near many attractions. | Bottom right, top: The walking trail along Seoul City Wall offers a mix of city and mountain views. | Bottom right: The ultra-modern Hyundai Seoul flagship features a multi-level atrium and luxury shopping.

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The New Frontier of Health U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED

AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

S ELF CA R E | HEALTH + WE LLN E SS

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you.

2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows.

3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

“I believe that true innovation requires a commitment to constructive selfcriticism to continuously raise the standard of care.” To hear the extended conversation with Dr. Kyle Gillett, scan the QR code for an exclusive podcast episode.

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JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

A LL M ON T H ON T U E S DAYS , W E DNE S DAYS , AND TH URSDAYS

"Winter in The Woodlands" Exhibition The Woodlands Arts Council Gallery 9450 Grogans Mill Road, Suite 160 | 1:00 PM Bundle up and explore this photography show sponsored by The Woodlands Arts Council which features stunning photographs captured by local photographers of Winter in The Woodlands. Visitors will have the opportunity to vote for a People's Choice Award. The gallery is open Tuesdays, Wednesdays, and Thursdays in January from 1 - 4 p.m. JA NUA RY 2 N D - 4 T H

A Nat King Cole New Year Jones Hall | 7:30 PM Enjoy an “Unforgettable” start to 2026 as Byron Stripling, Denzal Sinclaire, and the Houston Symphony Big Band perform the hits of Nat King Cole and other jazz legends. The show times for this limited engagement are: Friday, January 2nd at 7:30 p.m., Saturday, January 3rd at 7:30 p.m., Sunday, January 4th at 2 p.m. houstonsymphony.org/performance/nat-king-cole-new-year-concert JA NUA RY 2 3 RD

Power of Love Gala The Woodlands Resort and Conference Center | 6:00 PM Join Love Heals Youth for an evening filled with inspiration and purpose. The evening will be dedicated to celebrating the organization's impact on the lives of older foster youth living in congregate care facilities in our area. Special guest Tom Varano, a world-renowned speed painter, will amaze you by bringing art to life right before your eyes. lovehealsyouth.com JA NUA RY 2 9 T H

2026 Taste of the Town The Woodlands Waterway Marriott | 5:00 PM Taste of the Town 2026 is the ultimate event to sample all of the best local cuisine in one place. For one low price, guests can enjoy food and drinks from over 40 top local restaurants and beverage companies. Meet the chefs behind your favorite spots and discover exciting new up and comers on the local culinary scene. woodlandschamber.org/tasteofthetown JA NUA RY 3 0 T H

The Rotary Club of The Woodlands Legends Gala The Woodlands Waterway Marriott | 6:00 PM The Rotary Club of The Woodlands will honor Dr. Ann K. Snyder, a trailblazing leader whose decades of service have shaped Montgomery County, at this year's Legends Gala on January 30th. Dr. Snyder boldly exemplifies Rotary’s motto of Service Above Self. It is sure to be an inspiring evening dedicated to celebrating service, leadership, and enduring impact. app.betterunite.com/thewoodlandsrotaryclub foundation-legends-rotarygala2026 JA NUA RY 3 1 ST

2026 Mosaics Gala - An Invincible Summer The Woodlands Resort and Conference Center | 6:00 PM Celebrate hope, resilience, and community at Mosaics annual gala, themed An Invincible Summer. This unforgettable evening will bring together supporters, advocates, and friends to raise vital funds for connecting those in need to mental health and recovery resources. The theme of An Invincible Summer was chosen to celebrate the light that persists even in challenging times. app.betterunite.com/mosaic stx-2026mosaicsgala-aninvinciblesummer

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Nicole Freer, Broker m 832.236.6438 | o 281.367.4000 8522 Creekside Forest Drive, The Woodlands realtor@nicolefreer.com Hablamos Español © 2024 Corcoran. All rights reserved. Corcoran and the Corcoran Logo are trademarks of Corcoran Group LLC. The Corcoran System comprised of company owned oﬀices which are owned by a subsidiary of Anywhere Advisors LLC and franchised oﬀices which are independently owned and operated. Corcoran Group LLC fully supports he principles of the Fair Housing Act and the Equal Opportunity Act.