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Using 4 or more precisely placed dental implants with a specially designed nonremovable bridge you get the function, stability and cosmetic solution you deserve, all in one day. And with minimal recovery time required.
To learn more about All-on-4, please call our office to schedule your complimentary consultation or visit our website www.DGDental.com
Step-by-step thorough consultation that will answer all of your questions. All implants placed & restored in our office.
Rooted in Place
Hello, March!
There’s something about this time of year that gently nudges us back home. As winter fades and spring starts to peek through, I find myself noticing the little things—what’s working, what feels heavy and what could use a reset. Our March Home Issue always feels especially timely, and this one leans into the idea that home is not just about where we live, but what those spaces represent.
Between my daughters’ busy schedules, sports and dance competitions, I’m constantly reminded how important it is for our surroundings to feel grounding and welcoming. I’ll also be the first to admit that this doesn’t always come naturally to me, which is why I love bringing thoughtful stories and trusted voices to our readers—ones that remind us to slow down and see our spaces with fresh eyes.
On the cover, turn to page 20 for The Home of Bright Ideas. This feature takes readers inside Thomas Edison National Historical Park in West Orange, where innovation—and New Jersey history—still lives. From Edison’s legendary laboratory complex to Glenmont, the family home just up the hill, it’s a reminder that some of the world’s biggest ideas are born right here, in the places we call home.
If you’re craving a seasonal reset indoors, you’ll want to read Refreshing Your Home, Sustainably on page 26. This story explores spring design trends that bring balance, warmth and new energy into your space, with a focus on thoughtful choices that feel good now and last longer.
And for anyone considering a renovation—or simply wishing the process felt less overwhelming—turn to page 10 for Built on Care. This feature spotlights how Kitchen Tune-Up Bloomfield is redefining the remodeling experience across Essex County with an approach centered on craftsmanship, communication and truly caring for the homeowner along the way.
I hope this issue encourages you to look at the places around you—historic or everyday—with fresh perspective. Sometimes home is where we recharge. Other times, it’s where bright ideas begin.
Hilary Russo, Nicholas Xavier Hall, Chef David Burke, Camryn Fontana
CONTRIBUTING PHOTOGRAPHERS
Hilary Russo, Kitchen Tune-Up Bloomfield, Nicholas Xavier Hall, Rich Silivanch, Chef David Burke, Shelley Clark, Camryn Fontana
Corporate Team
CEO Steven Schowengerdt
President Matthew Perry
COO David Stetler
CRO Jamie Pentz
CoS Janeane Thompson
AD DESIGNER Andrew Sapad
LAYOUT DESIGNER Kelsi Southard
QUALITY CONTROL SPECIALIST Hannah Leimkuhler
Proverbs 3:5-6
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
1: The Mercy House brightened Christmas for local families, giving thousands of toys to 600 parents. 3: Archdiocese of Newark celebrated Jubilee Year closing Mass at Cathedral Basilica of the Sacred Heart. 5: Archdiocese of Newark Revitalizes Family Life Ministry to Better Serve North Jersey Families. 6: Publishers Jake and Tiffany Slowinski pictured with Tim Tebow during this year’s City Lifestyle conference. 7: Some of our Garden State City Lifestyle team connected, learned and represented New Jersey in Kansas City.
MERCY HOUSE
MERCY HOUSE
JULIO EDUARDO HERRERA
JULIO EDUARDO HERRERA
business monthly
Blu on the Hudson Expands With New Livingston Location
Blu on the Hudson is expanding with a new location in Livingston, opening in early March at 277 Eisenhower Parkway. Led by founder Michael Giannopoulos and Andrew Christianson, Blu Livingston offers world-class seafood and premium steaks inspired by Mediterranean and global flavors, bringing the brand’s signature dining experience to Essex County.
Glenn Miller of RWJBarnabas Health Joins AHP Board of Directors
Glenn Miller, executive vice president and chief development officer at RWJBarnabas Health, has been appointed to the Association for Healthcare Philanthropy board of directors. In this leadership role, Miller joins a distinguished group of professionals advancing healthcare through philanthropy.
Scan to read more
SOPAC’s Box Office Cinemas Reopened in January 2026
South Orange Performing Arts Center announces that Box Office Cinemas reopened its movie theater Jan. 16, marking the return of film to the downtown cultural venue, says president James Kula.
Photography by RWJBarnabas Health
Photography by Blu on the Hudson
Photography by South Orange Performing Arts Center
KITCHEN TUNE-UP AND BATH TUNE-UP OF BLOOMFIELD IS REDEFINING THE REMODELING EXPERIENCE ACROSS ESSEX COUNTY
BUILT ON CARE
ARTICLE BY CARLY MAC MANUS | PHOTOGRAPHY BY KITCHEN TUNE-UP AND BATH TUNE-UP OF BLOOMFIELD
“HOMEOWNERS AREN’T JUGGLING DIFFERENT VENDORS OR WONDERING WHO TO CALL. EVERYTHING HAPPENS UNDER ONE ROOF.”
For Takia Livingston, home remodeling has always been about more than cabinets and countertops. It is about care, intention and creating an experience homeowners can trust—from the first conversation through the final walk-through.
That philosophy is at the heart of Kitchen Tune-Up and Bath Tune-Up of Bloomfield, the Essex County–based remodeling firm Livingston founded six years ago after navigating a renovation of her own. What began as a personal pain point evolved into a business built around simplifying one of the most stressful—and personal—processes homeowners face.
Trained as a dentist, Livingston brought a meticulous eye for detail, precision and client-centered care into the world of design and remodeling. While raising young children and considering her next professional chapter, she and her husband, Steven Livingston, found themselves overwhelmed during their own kitchen renovation. Coordinating contractors, managing timelines and making countless design decisions turned what should have been an exciting update into a drawn-out, exhausting experience.
Takia and Steven Livingston
Before After
“OUR KIDS GO TO SCHOOL HERE. THIS IS HOME, AND THAT SENSE OF CARE SHOWS UP IN EVERY PROJECT WE TAKE ON.” - STEVEN LIVINGSTON
“That was the moment we realized there had to be a better way,” Livingston says.
Their search led them to Kitchen Tune-Up, a franchise model designed to streamline renovations while maintaining high standards of craftsmanship. After extensive research and training at the company’s headquarters in North Dakota, Livingston opened the first Kitchen Tune-Up location in northern New Jersey, initially operating out of the family’s basement.
From the outset, her approach set the business apart. Rather than defaulting to full demolition, Kitchen Tune-Up Bloomfield offers multiple renovation paths based on each homeowner’s needs, layout and budget. For clients with functional cabinet layouts, the team can install custom doors and finishes, often completing transformations in as little as two to three weeks. Others opt for fully customized remodels that reimagine the space from the ground up.
In every case, the focus remains the same: efficiency, communication and craftsmanship—delivered with minimal disruption to daily life.
A defining feature of the business is its fully in-house model. Kitchen Tune-Up Bloomfield does not subcontract its work. Designers, technicians, installers and project managers are all part of the same team, allowing for consistent quality control and clear accountability throughout each project. Clients work one-on-one with a dedicated project manager from initial design through final installation.
“That continuity makes all the difference,” Livingston says. “Homeowners aren’t juggling different vendors or wondering who to call. Everything happens under one roof.”
That sense of ownership extends beyond individual homes and into the community itself. One of Livingston’s favorite projects has been a Glen Ridge–based community charity event that brought together a local chef and residents who purchased tickets to attend. The event showcased beautifully renovated homes while supporting a meaningful local cause, reflecting the value Livingston places on thoughtful design that gives back.
The photos featured in this article highlight a remodel completed in time for the tour. Beyond design inspiration, the event serves a larger purpose: proceeds directly support the Glen Ridge School District, funding forward-thinking initiatives focused on teaching and learning. For Livingston, the project reflects the kind of work she values most—thoughtful design that strengthens the community it serves.
That commitment to people carries through to the team behind the work. Livingston has been intentional about building a company culture rooted in respect, kindness and long-term growth. Hiring is deliberate, with an emphasis on both technical expertise and cultural fit. Team members are trained, supported and encouraged to build careers—not just complete projects.
The result is a tight-knit team with deep experience and strong retention, an uncommon feat in the remodeling industry. Several employees have grown into leadership roles after starting with limited experience, a progression Livingston considers one of the company’s greatest successes.
Two years after launching the business, Livingston opened a brick-and-mortar showroom in the Brookdale section of Bloomfield, just blocks from the home that inspired the company’s beginnings. Located across from the post office, the space functions as both a design center and a community hub. Curated displays allow clients to see and feel materials without being overwhelmed, while working design stations show exactly how projects come together.
“WE DON’T JUST WORK IN THIS COMMUNITY— WE LIVE HERE.” - STEVEN LIVINGSTON
As demand continued to grow—particularly for bathrooms— Steven Livingston joined the business full time after leaving corporate roles at companies including Walmart and eBay. Together, the couple expanded their offerings with the addition of Bath Tune-Up, bringing the same detail-driven, experience-first approach to bathroom remodels. Launched in summer 2025, the division has already completed multiple transformations throughout the community, with bathroom displays slated to be added to the showroom later this year.
Looking ahead, Livingston remains focused on intentional growth. The goal is not rapid expansion, but consistency—ensuring
every homeowner feels supported, heard and confident throughout the remodeling process.
“We don’t just work in this community—we live here,” Livingston says. “Our kids go to school here. This is home, and that sense of care shows up in every project we take on.”
With roots firmly planted in Essex County, Kitchen Tune-Up Bloomfield continues to redefine what remodeling can feel like: calm, collaborative and genuinely human.
For more information, visit kitchentuneup.com/bloomfield-nj or bathtune-up.com/bloomfield-nj , or call 973-521-1182.
Showroom Address: 1285 Broad St, Bloomfield, NJ
Kitchen Tune-Up and Bath TuneUp of Bloomfield team
OUT OF OFFICE, ON THE MOVE
Rita Della Fave:
A carry-on–ready guide to travel essentials that make every journey smoother
For frequent travelers, reliable—and stylish—gear can make all the difference. Living in North Jersey comes with an enviable advantage: easy access to major airports. Newark Liberty International Airport remains a favorite for its convenience, though opinions may vary. Add LaGuardia and JFK to the mix, and Garden State travelers have no shortage of options for quick getaways or long-haul adventures. If you’re ready to upgrade your travel lineup—or are shopping for the jet-setter in your life—consider this your go-to guide. From polished luggage to comfort-first footwear, these essentials are designed to simplify travel without sacrificing style.
ALO YOGA SCHOLAR HOODED SWEATER AND SWEATPANTS
Comfort matters on long flights, but style doesn’t have to take a back seat. This chic athleisure set from ALO Yoga strikes the balance. Crafted from cozy knitted cotton yarn, the Scholar set offers warmth without overheating. Thoughtful details—including a kangaroo pocket, drawcord waist and zippered side pockets—add functionality. Priced at $386 for the set, it’s a polished addition to any travel wardrobe.
BÉIS “THE CARRY-ON” ROLLER
Durability and design go hand in hand with BÉIS. The Carry-On features a sleek polycarbonate shell built to withstand frequent travel, available in 15 colors and matte or glossy finishes. Retailing at $268, with optional monogramming for $45, it’s equal parts practical and personal.
THE REMUS DUFFEL BY CARAA
For travelers who prefer flexibility, the Remus Duffel from Caraa is a standout. Made from recycled, water-repellent nylon with an antimicrobial lining and Italian leather accents, it transitions seamlessly from carry-on to gym bag. A built-in luggage sleeve makes airport navigation effortless. Available in gold or black, the duffel retails for $410.
ARTICLE AND PHOTOGRAPHY BY NICHOLAS XAVIER HALL
The Remus Duffel by Caraa
Leatherology Passport Cover and Luggage Tag
CARAA TRAVEL KIT
Packing toiletries doesn’t have to be chaotic. This streamlined kit opens fully for easy access and includes dual compartments plus a clear jewelry pocket. Available in four colors and priced at $140, it’s a smart solution for travelers who pack big on self-care.
LEATHEROLOGY PASSPORT COVER AND LUGGAGE TAG
Designed for seasoned travelers, this refined set from Leatherology keeps essentials protected and easy to identify. The passport cover doubles as a wallet, minimizing clutter. Prices range from $120 to $160 depending on finish.
LULULEMON WANDERLUST TRAVEL BACKPACK
If a backpack is your preferred carry-on, Lululemon delivers with its Wanderlust Travel Backpack. Multiple compartments keep items organized, while a waterproof exterior makes it ideal for varied climates. Available in three colors, it retails for $158.
HOKA CLIFTON SNEAKERS
Travel involves more walking than most workouts. The Clifton line from HOKA is built for versatility, offering cushioning and support from airport terminals to city streets. Retailing at $155, they’re a dependable, all-in-one travel sneaker.
WANDRD TECH BAG
Managing chargers, headphones and devices can be a hassle. WANDRD solves that with a thoughtfully designed tech bag available in three sizes, keeping electronics organized and accessible.
AIRPODS MAX
For in-flight focus or mid-trip workouts, Apple’s over-ear headphones deliver impressive sound and noise cancellation. At $549, Apple’s AirPods Max are an investment—but frequent flyers may find the quiet worth it.
ARTHUR GLOBETROTTER GLIDE MULES
Comfortable enough for hotel lounging yet polished enough for quick errands, these mules from Arthur elevate off-duty travel style.
LEATHEROLOGY MEDIUM KESSLER DUFFLE
For a timeless finish, the Kessler Duffle combines full-grain leather with expert craftsmanship. At $425, this piece from Leatherology is designed to age beautifully—just like a well-traveled passport. From takeoff to touchdown, these thoughtfully chosen pieces ensure you arrive prepared, polished and ready for whatever the journey brings.
HOKA Clifton Sneakers
ALO Yoga Scholar Hooded Sweater and Sweatpants
Leatherology Medium Kessler Duffle
THOMAS EDISON NATIONAL HISTORICAL PARK, WHERE INNOVATION—AND NEW JERSEY HISTORY—STILL LIVES
ARTICLE BY CARLY MAC MANUS | PHOTOGRAPHY BY RICH SILIVANCH
THE HOME OF
BRIGHT IDEAS
Along Main Street in West Orange, a series of brick buildings stand quietly behind iron gates and courtyards, their modest exteriors offering little hint of the groundbreaking work once carried out inside. This is Thomas Edison National Historical Park, a place where invention was industrialized, collaboration became innovation and ideas that shaped everyday life were brought into being.
Established in 1962 and encompassing 21 acres, the park preserves Thomas Edison’s West Orange laboratory complex and his nearby residence, Glenmont. Together, these sites tell a deeply New Jersey story—one rooted in experimentation, perseverance and the belief that progress is built through both imagination and hard work.
A LABORATORY UNLIKE ANY OTHER
Designed in 1887 by architect H. Hudson Holly, Edison’s West Orange laboratory operated for more than 40 years and is widely considered the world’s first industrial research and development facility. Unlike the solitary inventor stereotype often associated with Edison, the West Orange campus was built around collaboration. Engineers, machinists, chemists and assistants worked together across multiple buildings, refining ideas and transforming concepts into practical products.
Inside the main laboratory building, visitors can still see machine shops, worktables and the library where Edison and his team studied, experimented and debated. Belts and pulleys once powered equipment, while phonographs played recorded sound—then a revolutionary concept. It was here that Edison and his staff improved motion picture technology, developed storage batteries and refined sound recording, among hundreds of other projects.
The National Park Service describes the site as “where modern America was invented,” a statement that feels tangible as visitors move room to room, tracing the physical spaces where invention became a repeatable process rather than a stroke of luck.
PRESERVING A SYSTEM OF INNOVATION
What sets the West Orange laboratory apart is not just what was invented there, but how. Edison’s approach—assembling teams, standardizing experimentation and documenting results—laid the foundation for the research models still used by companies and universities today. In that sense, the park preserves not only historic buildings but also the blueprint for modern innovation.
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Glenmont, the Edison family residence
Edison’s West Orange laboratory
The laboratory complex includes several original structures open to the public, including the main laboratory, chemistry lab and library. The visitor center, located in Building 1, offers orientation films, exhibits and a museum store, helping guests understand the scope of Edison’s work before exploring the grounds.
More than 6,000 historical photographs related to Edison and his West Orange operations are available through the National Park Service’s online gallery, providing a visual record of daily life inside the labs and the people who worked alongside Edison.
GLENMONT: HOME LIFE BEHIND THE GENIUS
A short drive uphill from the laboratory complex sits Glenmont, the Edison family residence. The three-story brick mansion, surrounded by mature trees and landscaped grounds, offers a more intimate look at Edison’s life beyond the laboratory walls.
Visitors who purchase tour tickets can walk through rooms furnished with original décor and personal belongings, gaining insight into family life at the turn of the 20th century. Glenmont reflects the balance Edison maintained between relentless experimentation and home life with his wife, Mina, and their children.
Guided tours of the house are designed to share both historical context and personal stories, revealing Edison not only as an inventor but as a husband, father and community member. Access to the Glenmont grounds is also available through selfguided cell phone tours, allowing visitors to explore the estate at their own pace.
STORIES FOR ALL AGES
Thomas Edison National Historical Park is as much an educational resource as it is a historic site. School groups, families and history enthusiasts are drawn to the park’s layered storytelling, which blends technical achievement with human narrative.
Audio tours—available online and through mobile devices—offer deep dives into specific areas of the laboratory complex and Glenmont grounds. The Junior Ranger program introduces younger visitors to Edison’s work through hands-on activities and guided exploration, reinforcing the park’s role in inspiring future generations.
The Glenmont Garage, open as staffing allows, features Edison’s historic vehicles, highlighting his interest in transportation and mechanical innovation. Nearby, the Glenmont greenhouse—maintained with the help of volunteers—houses plants similar to those grown by the Edison family, adding another dimension to the site’s living history.
The laboratory complex
A LIVING PART OF NEW JERSEY’S LANDSCAPE
Beyond its role as a museum, the national park remains an active part of the region’s cultural and recreational landscape. It serves as a stop along the Washington Rock & Roll Tour, a cycling route supported by the New Jersey Department of Transportation that connects several North Jersey destinations, including Verona Park, the Montclair Art Museum, South Mountain Reservation and Turtle Back Zoo.
This integration into broader community experiences reflects Edison’s own connection to New Jersey. Though born in Ohio, Edison chose West Orange as the center of his most ambitious work, cementing the state’s place in the story of American innovation.
PLANNING A VISIT
Visitors begin their experience at the Laboratory Complex at 211 Main St., where parking is available and ranger staff provide information and assistance. A car pass obtained at the visitor center is required before driving to the Glenmont estate.
Admission to the park is $15 per person, with discounted rates for educational groups and an annual park pass available. Glenmont house tour tickets must be reserved in advance through Recreation.gov and include a small, nonrefundable reservation fee.
The park observes a seasonal winter closure, with buildings closed through January. Guests are encouraged to check current conditions and alerts before planning their visit.
WHY IT STILL MATTERS
More than a century after Edison’s teams filled the West Orange labs with noise, motion and experimentation, the site continues to resonate. In an era driven by rapid technological change, Thomas Edison National Historical Park offers perspective—a reminder that innovation is rarely instantaneous and almost never solitary.
The preserved laboratories and home at Glenmont tell a story not only of invention, but of persistence, teamwork and place. They remind visitors that some of the world’s most influential ideas were developed not in distant capitals, but right here in New Jersey.
As a Home Issue feature, the park stands as a powerful example of how place shapes progress. The same buildings that once fostered invention now invite reflection, learning and connection—proving that the legacy of innovation is, at its core, a story about home.
For hours, tour reservations and updates, visit nps. gov or contact the park at (973) 736-0550.
A Spoonful of Comfort
Rethinking chowder—and turning chili into a creamy crowd-pleaser
Most people think of chowder in terms of clam, fish or corn. That gives short shrift to a broader category of soup defined by its hearty, chunky character—often thick and creamy, though not always.
Consider tomato-based Manhattan clam chowder, which is relatively light compared with the robust creaminess of the New England version. What truly defines chowder is not the presence of cream, but its substantial texture.
Nearly any ingredient can be “chowdered,” from chicken and shrimp to pork, oysters, beef and vegetables. Even chili can be adapted to the form.
Chowder traces its roots to the 1700s, when English and French sailors prepared stews of fish, pork, onions, herbs and soaked biscuits for thickening. The word is believed to derive from the French chaudron, meaning cauldron, and the Old English term jowter, meaning fish peddler. These early stews were adopted by fishermen along the Atlantic coast of Canada and what would become the United States. Over time, chowder evolved into a cornerstone of American comfort food, often incorporating cream and potatoes, though neither is required. Regional variations followed local ingredients, from corn chowders in the Midwest to conch chowder in the Florida Keys.
The following recipe reimagines chili as a chowder, softening its traditional flavors while lending warmth and richness to the creamy base. The result is a cold-weather crowd-pleaser that bridges two classic comfort dishes.
Ingredients:
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, finely chopped
• 3/4 pound ground beef
• 3/4 pound chuck beef, chopped
• 1 bell pepper, chopped
• 1 jalapeño, minced (or 1 teaspoon adobo)
• 2 tablespoons barbecue sauce
• 2 tablespoons tomato paste
• 1 1/2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1 tablespoon butter
• 1 tablespoon flour
• 1 can beef consommé
• 1 can cheddar cheese soup
• 2 cans water (use soup can to measure)
• 1 can pinto beans, drained
• 1 can whole-kernel corn, drained
• 1 cup roasted corn
• 1/2 pound Yukon gold potatoes, diced
• 1/2 cup heavy cream
• Salt and pepper to taste
• Splash of lime juice
Directions:
1. Heat olive oil in a large pot over medium-high heat. Add onion and sauté until translucent and lightly golden. Add garlic and cook until fragrant.
2. Add ground beef, chuck beef, bell pepper and jalapeño. Cook, stirring, until beef is browned. Remove mixture from pot and set aside.
3. Drain excess fat, leaving about 2 tablespoons in the pot. Add tomato paste and cook until darkened. Stir in chili powder, cumin, smoked paprika and oregano and cook until fragrant, about 30 seconds.
4. Add butter and flour, stirring to form a roux. Gradually whisk in consommé, water and cheddar cheese soup. Add potatoes, beans and corn.
5. Stir barbecue sauce into reserved beef mixture, then return beef to pot. Bring to a gentle simmer and cook until potatoes are tender and broth has thickened, 45 to 60 minutes.
6. Stir in cream and season with salt and pepper. Finish with a splash of lime juice. Garnish with scallions, if desired, and serve with tortilla chips or oyster crackers.
ARTICLE BY CHEF DAVID BURKE
PHOTOGRAPHY BY CHEF DAVID BURKE, SHELLEY CLARK
REFRESHING Your Home, SUSTAINABLY
Spring design trends that bring balance, warmth and new energy indoors
ARTICLE AND PHOTOGRAPHY BY CAMRYN
FONTANA
If you are constantly looking for ways to upgrade and improve your living space, small, intentional changes can often deliver the most meaningful results. As New Jersey homeowners balance busy schedules, changing seasons and a wide range of housing styles—from historic colonials to modern new builds—design trends for 2026 emphasize thoughtful living over excess. With a growing focus on sustainability and feng shui principles, today’s approach to home design centers on creating spaces that support daily well-being while promoting balance, clarity and comfort.
Rather than chasing bold overhauls, many homeowners are gravitating toward biophilic design elements that bring the outdoors in. Living walls, natural wood finishes and organic textures add warmth and visual interest while fostering a sense of calm. These elements are especially effective in the Northeast, where long winters and shorter daylight hours make interior environments a key contributor to overall comfort. Layering materials such as wood, stone and natural textiles helps create spaces that feel grounded and inviting year-round.
Color and light continue to play a central role in shaping a home’s energy and atmosphere. Designers encourage homeowners to pay attention to how natural light moves through a space during different seasons and to adjust furnishings and layouts accordingly. Lighter finishes and reflective surfaces can help maximize daylight during darker months, while warmer tones add balance and depth. Thoughtful color selection supports a sense of flow and continuity throughout the home, reinforcing a calm and cohesive environment.
Sustainability remains a defining priority in home decor, with both designers and consumers placing greater emphasis on responsible sourcing and long-lasting materials. Industry leaders are increasingly working with suppliers that prioritize environmentally conscious practices, reducing their carbon footprint while offering products that are durable, functional and visually appealing. As a result, there has been a notable rise in the use of recycled and natural materials, including acacia, burl, oak and mango wood. These materials not only age well but also offer versatility across traditional and contemporary interiors.
Custom and made-to-order pieces are also gaining popularity as homeowners look to personalize their spaces. Independent artists and craftspeople— often discovered through social media or design collaborations—are creating oneof-a-kind furniture and artwork that bring individuality to a home. These bespoke pieces allow homeowners to move away from uniform, mass-produced designs in favor of items that reflect personal style and tell a story, an approach that resonates strongly in communities that value character and craftsmanship.
Another significant shift is the move away from neutral, monochromatic interiors toward botanical influences and nature-inspired color palettes. Green has emerged as a versatile neutral, offering a sense of renewal and balance. Indoor plants and thoughtfully arranged greenery not only enhance visual appeal but also contribute to improved indoor air quality. Lowmaintenance options such as pothos, spider plants and monsteras can help reduce common indoor irritants like dust and mold spores, an important consideration during colder months when homes are sealed more tightly. Groupings of succulents, ivy and moss provide a modern alternative while delivering similar benefits.
Gold accents are often paired with green tones to introduce warmth and refinement. When layered thoughtfully through hardware, lighting or decorative details, these hues can be balanced with darker wood finishes or deep red accents for a rich, timeless look that suits both suburban and coastal homes throughout New Jersey.
Ultimately, sustainable design is about creating a home that feels as good as it looks. By making mindful choices—selecting quality materials, incorporating natural elements and prioritizing functionality— homeowners can create spaces that support long-term well-being while honoring the environment. With intention and balance, every room becomes an opportunity to foster harmony, comfort and lasting appeal.
About Camryn Fontana
New Jersey–based writer Camryn Fontana brings a background in fashion design, production management and marketing to her work, blending creative intuition with a strong understanding of craftsmanship and process. Her experience spans the full product lifecycle—from concept to execution—allowing her to approach storytelling with both strategic insight and creative intention. Known for her collaborative spirit and intuitive eye for detail, Fontana is passionate about working with brands and creatives to bring ideas to life through thoughtful, well-crafted narratives.
Sleep Apnea, Brain Health, and the Cost of Silence
Why New Jersey residents should stop ignoring the sleep crisis in their own homes
For thousands of New Jersey residents, exhaustion has become a way of life. Long commutes, high-pressure careers and always-on family schedules leave many running on empty—often without realizing that poor sleep is quietly undermining their longterm health. What looks like simple fatigue can be something far more serious: untreated sleep disorders that raise the risk of heart disease, cognitive decline and dementia.
I never expected to become a sleep-health advocate. Like millions of Americans, I trusted a health care system that too often treats test results instead of people. I lived with disrupted sleep for years—long before sleep became a trending wellness topic— without understanding that the roots of my struggle traced back decades.
At 15, after years of braces, retainers and jaw pain, I underwent temporomandibular joint (TMJ) surgery. The procedure relieved the pain and gave me a perfect bite—at least temporarily. What no one explained was how altering jaw structure can affect the airway. There was no rehabilitation plan, no longterm follow-up. I was told to smile and move on. A slow relapse was already underway.
Years later, after persistent snoring and breathing difficulties, I finally had a sleep study. At 50, I learned I had obstructive sleep apnea, a condition in which the airway repeatedly collapses during sleep, briefly stopping breathing throughout the night. The
ARTICLE AND PHOTOGRAPHY
BY HILARY RUSSO
diagnosis came by voicemail. No one explored why my airway was compromised. There was no discussion of my surgical history or how jaw structure, nervous system function and breathing patterns interact. The solution was a single checkbox: CPAP. That moment changed everything. If no one was going to connect the dots, I would. What began as a personal health mission became a deeper education in advocacy—because every healing journey is individual, not one-size-fits-all.
A PUBLIC HEALTH CRISIS HIDING IN PLAIN SIGHT
March is both World Sleep Day and National Sleep Awareness Month, yet sleep deprivation remains one of the most overlooked public health threats. A Harvard analysis of national data estimates that poor sleep costs the U.S. economy $280 billion to $411 billion each year through lost productivity, medical expenses, accidents and chronic disease. Individuals with untreated sleep disorders can incur more than $7,000 in additional annual health care costs.
The personal consequences run deeper than finances. Research consistently links chronic sleep disruption to serious medical conditions, including heart disease, stroke, diabetes and obesity. Sleep loss also impairs memory, emotional regulation and decision-making.
Most concerning, large-scale studies show that people with obstructive sleep apnea face a 43% to 45% higher risk of developing Alzheimer’s disease and other forms of dementia. Multiple systematic reviews confirm a strong association between sleep-disordered breathing and long-term cognitive decline. Poor sleep is no longer a nuisance—it is a neurological risk factor.
BY THE NUMBERS
According to the 2025 National Sleep Foundation Sleep in America® Poll:
• 60% of adults do not get the recommended amount of sleep.
• 68% report difficulty falling asleep, and 70% struggle to stay asleep.
• 50% give themselves a failing grade for sleep satisfaction. Poor sleep is no longer the exception. It is the norm.
WHY THE SYSTEM MISSES THE ROOT CAUSE
My first sleep doctor saw a score, not a system. There was no assessment of airway anatomy, jaw history or nervous system function. Emotional responses to medical devices were never discussed. That experience pushed me to build my own integrative care team and study the full-body nature of sleep health.
Airway health is whole-body health. Nasal passages, tongue posture, jaw alignment and the autonomic nervous system work together. A narrow airway does not just cause snoring—it disrupts oxygen flow, stress hormones and brain function night after night.
Dentists trained in airway-focused care and myofunctional therapists look beyond a sleep score. They evaluate mandibular positioning, tongue posture, bite alignment and mouth-breathing habits that contribute to airway collapse. This is not cosmetic medicine. It is respiratory health.
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Hilary Russo
PUTTING CONTROL BACK IN PATIENTS’ HANDS
Medical care is essential, but daily habits matter. Regulating the nervous system improves sleep quality and complements clinical treatment.
• Breathwork: Slow, diaphragmatic breathing activates the body’s relaxation response and reduces nighttime stress hormones.
• Consistent routines: Regular bed and wake times stabilize the body’s internal clock.
• Guided relaxation: Techniques that reduce muscle tension are especially helpful for people who clench or grind their teeth, a common unconscious response to restricted airflow.
As a certified Havening Techniques practitioner, I teach self-regulation tools that calm the brain and promote restorative sleep states. Many clients report falling asleep faster, waking less often and feeling more rested because they are addressing nervous system safety, not just their mattress.
WHY THIS MATTERS NOW
Sleep is not a luxury to be earned after everything else is done. It is biological maintenance for the brain and body. When we ignore chronic exhaustion, we trade short-term productivity for long-term cognitive risk.
For New Jersey families balancing demanding careers, long commutes and full schedules, this conversation is urgent. Protecting sleep today protects memory, focus and independence tomorrow.
Rest is not weakness. It is wisdom. When we treat sleep as essential—rather than optional—we reclaim not only our nights, but our long-term brain health.
About Hilary Russo
Hilary Russo is a Bergen County–based trauma-informed holistic practitioner, health coach, journalist and international speaker. She is one of only 50 certified Havening Techniques trainers worldwide and hosts HIListically Speaking, a top-rated podcast on holistic health, wellness and neuroscience. Connect with her at hilaryrusso.com or @hilaryrusso on social media.
MASONRY & PAVING EXPERTS
RETAINING
FIREPITS
FOUNDATIONS
DRIVEWAYS APRONS
DECKS
PORCHES FENCE
GARDEN WALLS CURBS
TREE REMOVAL
BLUESTONE
LIMESTONE
CHIMNEYS
ROOFING
WATERPROOFING
DRAINAGE GARAGES
events
JANUARY - MAY
Essex County Spring Family Day — Turtle Back Zoo
Essex County Turtle Back Zoo, 560 Northfield Ave., West Orange
Celebrate early spring with animal exhibits, outdoor experiences and seasonal activities at Essex County Turtle Back Zoo. Enjoy the warmer weather while exploring habitats and family-friendly attractions throughout the park. More information: turtlebackzoo.com.
Rising country/rock singer Maddox Batson performs hits from his global tour at The Wellmont Theater.
MARCH 9TH
Montclair Improv Comedy Night — Live Laughs
505 Bloomfield Ave., Montclair | 8:00 PM
Enjoy unscripted performances by local improvisers at Montclair Film’s Cinema505. Expect fast-paced scenes, sharp humor and audience-driven fun. More information: montclairfilm.org/all-event/?date=20260130.
MARCH 12TH
Ladies of Laughter at SOPAC
1 SOPAC Way, South Orange | 7:30 PM
A high-energy comedy showcase featuring rising female stand-up talent comes to the South Orange Performing Arts Center. Expect bold humor and fresh perspectives from some of today’s most exciting comedians. More information: sopacnow.org/events/ ladies-of-laughter-mar-26 .
MARCH 20TH
U2 & Coldplay Tribute Night — The Wellmont
The Wellmont Theater, 5 Seymour St., Montclair | 8:00 PM
A high-energy tribute to two beloved bands at The Wellmont Theater. For more information visit: ticketmaster.com/unforgettable-fire-fix-you
MARCH 22ND
Family Nature Hike at South Mountain Reservation
Essex County Turtle Back Zoo, 560 Northfield Ave., West Orange | 9:30 AM
Explore early spring flora and fauna on a guided trail walk through South Mountain Reservation, meeting at the Turtle Back Zoo entrance. Learn about seasonal changes and local wildlife along the trail. More information: essexcountyparks.org/calendar
