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LIFESTYLE LETTER

New Year, Realistic You Happy New Year, The Oranges! This time of year always makes me pause and take stock of where I am and what I want for the months ahead. For a lot of people, that means resolutions. For me? Not so much. I’ve learned I’m better off skipping the sweeping declarations and sticking to small, steady choices—the kind that feel realistic in a house with four daughters, a busy home and a to-do list that somehow multiplies overnight. That idea of choosing well—not perfectly, not dramatically, just intentionally—shapes this Health & Wellness Issue. January can feel long and a little sluggish, so this edition brings together stories meant to inspire, reenergize and remind us that wellness doesn’t have to be complicated. We’re starting with our cover story, which happens to be one of my favorite winter escapes. Turn to page 22 for Spend a Day With Us at SoJo Spa Club, a full look at one of New Jersey’s ultimate wellness destinations. From rooftop infinity pools and global sauna experiences to mineral baths and quiet corners for rest, SoJo is the kind of place that melts away winter before the first dip in the water. If you’re looking to stay healthy through the colder months, turn to page 10 for Winter Wellness Toolkit. Holistic health coach Cara Zamorski shares simple, practical ways to support your immune system with nourishing foods, supplements and daily habits. It’s a gentle reminder that small choices—more sleep, more greens, more movement—add up fast. We’re also sharing a powerful profile on someone who knows a thing or two about resilience. Turn to page 18 for Jenna Wolfe: Finding Strength in the Spotlight. Jenna Wolfe—widely recognized from NBC’s “Today” show and her work as a fitness professional—opens up about movement, motherhood and redefining strength. Her reflections on authenticity and showing up fully, even in chaos, feel especially fitting as we begin a new year. And for anyone rethinking their resolutions already, turn to page 28 for Tiny Habits, Big Wins. This piece breaks down the science behind why small actions— not giant promises—are what truly move us forward. It’s the perfect companion to a month built on intention. Here’s to a year of clarity, momentum and choices that feel good—one steady step at a time. T I F FA N Y & JA K E S LOW I N S K I , P U B L I S H E R S @THEORANGES.CITYLIFESTYLE

January 2026 PUBLISHER

Jake Slowinski | jake.slowinski@citylifestyle.com CO-PUBLISHER

Tiffany Slowinski | tiffany.slowinski@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Carly Mac Manus | carly.macmanus@citylifestyle.com SAL E S D I R E C TO R

Katherine Dunham | katherine.dunham@citylifestyle.com INTERNS

Emily Foti, Heven Williams AD M I N I ST R AT I VE AS S I STAN T

Kristin Kowalewski | Kristin.Kowalewski@citylifestyle.com AC C O U N T M AN AG E R

Jessie Fernandez | jessie.fernandez@citylifestyle.com CONTRIBUTING WRITERS

Cara Zamorski, Patti Zielinski, Barry Farber, David Burke, Hilary Russo, Nicholas Xavier Hall C O N T R I B U T I N G P H OTO G R AP H E R S

Cara Zamorski, Patti Zielinski, Hyatt Regency Grand Reserve Puerto Rico, Barry Farber, SoJo Spa Club, David Burke, Waldorf Astoria New York, Pendry Manhattan West

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Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 The Oranges City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the The Oranges area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in The Oranges City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

30 10

Featured

10 12

22 30 6

Winter Wellness Toolkit Simple ways to boost immunity

Find Your Fit in The Oranges

From scenic hikes to high-intensity workouts, wellness thrives in West Orange and South Orange.

Spend A Day With Us at SoJo Spa Club The Ultimate Wellness Playground

The Great 2026 Closet Reset

How to declutter, curate and fall back in love with getting dressed.

22 On the Cover

Departments

Rooftop pools, volcanic sand baths, Korean saunas and luxe spa rituals — SoJo Spa Club delivers a full-body escape above the Hudson River. See why this wellness wonderland is the region’s most unforgettable day retreat.

Lifestyle Letter

City Scene

House Call HEALTH + WELLNESS

Get Active FITNESS

Travel Journal TRAVEL

Inspired By LIFE + CULTURE

Local Limelight HEALTH + WELLNESS

Spa Day WELLNESS

Chef ’s Selection FOOD + BEVERAGE

Self Care WELLNESS

Fashion Forward STYLE + BEAUTY

Culinary Creations FOOD + BEVERAG E

Photography: SoJo Spa Club

EXPERT CONSULTATION | FITTINGS | SALES

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city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

JULIO EDUARDO HERRERA

SEAN QUINN

JULIO EDUARDO HERRERA

THE MERCY HOUSE

1: Olympic gold medalist Cullen Jones shared life advice with students benefiting from the Scholarship Fund for Inner-City Children. 2-4: Hundreds of New Jersey police officers honor fallen heroes at the 32nd annual Blue Mass at Cathedral Basilica of the Sacred Heart. 5-7: Student volunteers from South Orange’s Seton Hall University distributed about 200 coats and winter essentials at The Mercy House in Newark.

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ T H E O R A N G E S . C I T Y L I F E S T Y L E

C I T Y SC E N E

Winter Wellness Toolkit SIMPLE WAYS TO BOOST IMMUNITY

The cold, dark days of a New Jersey winter bring more than snow— they also bring peak cold and flu season. While we can’t control every germ we encounter, we can strengthen the body’s natural defenses. Holistic wellness reminds us that prevention isn’t perfection; it’s about helping the body stay strong, resilient and balanced. Think of your health like a toolkit. The more supportive tools you keep inside, the better equipped you are to handle what comes your way. This winter wellness toolkit is built on three pillars: immune-supporting supplements, nourishing foods and daily lifestyle habits. Together, they offer a well-rounded approach to meeting winter’s challenges.

IMMUNE-SUPPORTING SUPPLEMENTS

Supplements can’t replace healthy habits, but they can add support when your immune system is under pressure. Consider: Vitamin D3. Often called the sunshine vitamin, vitamin D plays a key role in immune defense. Levels tend to drop in winter when sun exposure is low, making supplementation helpful for many people. Vitamin C (acerola or camu camu). This antioxidant supports the production and protection of white blood cells. Natural sources from acerola cherries or camu camu are particularly concentrated. Quercetin + bromelain. Quercetin is a plant compound with anti-inflammatory and antiviral properties; bromelain (an enzyme from pineapple) may enhance absorption. Together, they can help modulate immune response. Zinc. Important for immune cell function and may help shorten cold duration when taken at the first sign of symptoms. Bovine colostrum. Rich in antibodies, growth factors and nutrients; sometimes used to prime immune defenses. Not suggested for those with milk or dairy allergies. Collagen. About 70% of the immune system resides in the gut. A quality collagen supplement may help support the gut lining, reduce systemic inflammation and aid joint and tissue repair. Before starting new supplements, check with a health care professional for proper dosing and safety.

ARTICLE AND PHOTOGRAPHY BY CARA ZAMORSKI, HWC, HN

H OU SE CA LL | HEALTH + WE LLN E SS

NOURISHING FOODS FOR RESILIENCE

Food is the foundation of immune health. What you eat daily either strengthens defenses or leaves you more vulnerable. This season, focus on: Bone broth. Rich in minerals, amino acids and collagen; deeply nourishing for the gut. Colorful vegetables. Carrots, kale, peppers and beets are packed with phytonutrients that help fight oxidative stress. Citrus fruits and berries. Oranges, grapefruits and berries supply vitamin C and antioxidants that fuel immune response. Fermented foods. Sauerkraut, kimchi and yogurt support a healthy gut microbiome, which in turn supports immunity. Garlic and onions. Natural antimicrobials with compounds that help the body fight infection. Even small shifts—swapping a processed snack for an orange or adding a side of sautéed greens—can make a difference over time. A simple rule of thumb: if it comes in a box or bag, it’s likely processed and not ideal for optimal health.

LIFESTYLE HABITS THAT PROTECT YOUR HEALTH

Wellness isn’t only about what you take or eat—it’s also about how you live each day. These habits are simple and effective: Prioritize sleep. Aim for 7 to 9 hours of quality rest. During sleep, the body produces infection-fighting cells and repairs tissues. Wash hands frequently. A basic, powerful defense against germs. Pair with mindful hygiene, such as avoiding touching your face. Stay hydrated. Water helps flush waste and keeps mucous membranes moist, making it harder for viruses to take hold. Manage stress. Chronic stress can suppress immune function. Try meditation, gentle yoga or a few minutes of mindful breathing daily. Get fresh air and movement. A brisk walk outside boosts circulation, supports mood and strengthens immunity.

GETTING STARTED

Your winter wellness toolkit doesn’t have to be complicated. Start with one or two small changes—adding vitamin D or committing to an earlier bedtime. Over time, simple practices build resilience and confidence, helping you move through the season with strength. This winter, let your health be a gift you give yourself: steady energy, fewer sick days and the peace of mind that you’re actively supporting your body.

ABOUT THE WRITER

Cara Zamorski is a Central New Jersey–based holistic health coach, holistic nutritionist, gut health nutrition specialist and weight-loss coach. She helps individuals reach their health and wellness goals through practical, personalized and sustainable approaches to well-being.

“Holistic wellness reminds us that prevention isn’t perfection; it’s about helping the body stay strong, resilient and balanced.” JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/T HE O R A N G E S

Three Birds Yoga Studio

F IND Y OUR F I T

IN T HE OR A NGE S FROM SCENIC HIKES TO HIGH-INTENSITY WORKOUTS, WELLNESS THRIVES IN WEST ORANGE AND SOUTH ORANGE.

ARTICLE BY CARLY MAC MANUS

G E T ACT IV E | FI TNES S

South Mountain Reservation

In The Oranges, fitness isn’t just about breaking a sweat—it’s about finding balance. Whether you prefer a peaceful stretch, a pulse-pounding class or a naturefilled adventure, West Orange and South Orange offer endless ways to move, recharge and reconnect. CONTINUED >

From sunrise hikes to sunset saunas, fitness in The Oranges is as vibrant as the community itself.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/T HE O R A N G E S

HIKE AND HEAL AT SOUTH MOUNTAIN RESERVATION

For those who find wellness in the great outdoors, South Mountain Reservation is the region’s natural gem. Spanning more than 2,000 acres across Essex County, the reservation’s winding trails offer everything from gentle walks to challenging hikes. Locals love the Hemlock Falls Trail, a moderate loop leading to a 25-foot waterfall—the perfect reward for your effort. The park also features picnic areas, dog-friendly paths and sweeping views of the New York City skyline. 654 Cherry Ln., West Orange, NJ 07052 essexcountyparks.org/parks/ south-mountain-reservation

SWEAT IT OUT AT ORANGETHEORY FITNESS– WEST ORANGE

Located on Prospect Avenue, Orangetheory Fitness delivers a high-energy, science-backed workout in a supportive setting. Classes combine rowing, cardio and strength intervals that adjust to every fitness level. Each session is guided by a coach and tracked through heart rate monitors, making every class feel like a personal training experience. 471 Prospect Ave., West Orange, NJ 07052 orangetheory.com

FLOW AND RESTORE AT THREE BIRDS YOGA STUDIO–SOUTH ORANGE

At Three Birds Yoga Studio, wellness meets mindfulness. The studio’s heated and non-heated vinyasa classes blend strength, balance and breathwork to leave you feeling grounded and refreshed. For beginners or those seeking a slower pace, candlelight restorative and yin yoga sessions offer deep relaxation and stress relief. 18 South Orange Ave., 2nd Fl., South Orange, NJ 07079 threebirdsyogastudio.com

G E T ACT IV E | FI TNES S

Whether you prefer a peaceful stretch, a pulse-pounding class or a nature-filled adventure, West Orange and South Orange offer endless ways to move, recharge and reconnect. LIFT, BOX AND BUILD AT IRON CULTURE– WEST ORANGE

For those who like their workouts bold, Iron Culture Fitness Center brings intensity and community together. The gym offers powerlifting, bodybuilding and small-group training in a state-of-the-art facility. Certified coaches and a judgment-free environment make it ideal for athletes at every level. 424 Eagle Rock Ave., West Orange, NJ 07052 ironculturegym.com From sunrise hikes to sunset saunas, fitness in The Oranges is as vibrant as the community itself. Whether you’re chasing endorphins or inner peace, there’s no shortage of ways to feel your best—right in your own backyard.

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S TA R T T HE NE W Y E A R IN S T Y L E THE WALDORF ASTORIA NEW YORK AND PENDRY MANHATTAN WEST SET THE TONE FOR A LUXE WINTER ESCAPE If you're looking to start 2026 with a little sparkle, New York City’s newest wave of luxury hotel experiences is calling. Just a quick trip from New Jersey, both the Waldorf Astoria New York and Pendry Manhattan West are offering winter-ready programming, elevated design and the kind of refined ambiance that makes a mid-season getaway feel instantly restorative.

ARTICLE BY CARLY MAC MANUS PHOTOGRAPHY BY WALDORF ASTORIA NEW YORK, PENDRY MANHATTAN WEST

The Waldorf Astoria New York

T R AV E L J OU R N A L | TRAV E L

THE WALDORF ASTORIA NEW YORK: A LEGENDARY ICON ENTERS ITS FIRST WINTER BACK

After reopening in July 2025 following an extensive eight-year restoration, the Waldorf Astoria New York enters its first winter season with renewed grandeur.

Guests are welcomed by the hotel’s striking Art Deco interiors and a captivating origami installation by artist Linda Mihara, including a fully origami Christmas tree that remains on display as a seasonal centerpiece. Peacock Alley continues to shine as the hotel’s signature gathering spot, offering a cocktail menu curated by Jeff Bell of Please Don’t Tell. The property’s winter culinary offerings include elevated dining at Lex Yard and festive programming throughout the season. New Year’s Eve guests enjoy one of the most glamorous celebrations in the city, complete with Champagne, caviar and a dramatic midnight moment marked by the historic Chicago World’s Fair clock. Whether you're planning a winter date night, an elegant staycation or a spontaneous day trip, the Waldorf sets the tone for a memorable start to the new year.

own cards throughout the winter season, making for a fun keepsake and a creative moment for younger visitors. Pendry also offers a complimentary hot chocolate bar in the lobby on select winter afternoons, bringing a warm, welcoming touch to the colder months. With its location in Manhattan West—steps from shopping, dining and the High Line—Pendry Manhattan West is an ideal winter getaway that feels elevated without being far from home. Learn more: pendry.com/manhattan-west

Learn more: waldorfastorianewyork.com

PENDRY MANHATTAN WEST: WINTER LUXURY IN THE HEART OF MANHATTAN WEST

Pendry Manhattan West continues to define modern Manhattan luxury with sleek design, warm tones and thoughtful winter activations. The hotel’s culinary destinations—Bar Pendry, Chez Zou, Zou Zou’s, Garden Room and Vista Lounge—create an effortlessly chic environment for cold-weather dining, cocktails or a cozy afternoon retreat. Seasonal programming includes a charming highlight for families and design lovers: a live illustration experience led by New York artist Tanu Vasu, who created the hotel’s signature holiday card. Guests can personalize their

THE PERFECT WINTER ESCAPE FOR NEW JERSEY LOCALS

Whether you’re drawn to the timeless glamour of the Waldorf Astoria or the refined modern atmosphere of Pendry Manhattan West, both properties offer a refreshing way to step into the new year. Easy to access from anywhere in New Jersey, these hotels deliver the beauty and energy of New York City, wrapped in winter magic and world-class hospitality. Start your year with something extraordinary—New York’s finest destinations are just across the river.

The Waldorf Astoria New York

Pendry Manhattan West

Pendry Manhattan West JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/T HE O R A N G E S

Jenna Wolfe

Jen na Wol fe Finding Strength in the Spotlight

I NSP IR E D BY | L I FE + C ULT U RE

ISLAND ROOTS, INDEPENDENT SPIRIT

Born in Kingston, Jamaica, and raised in Haiti, Wolfe’s early years were as colorful as her career would become. Her childhood in the Caribbean was defined by independence, creativity and curiosity. “Island life is gorgeous and idyllic, but it can also be isolating,” she says. “If I wanted to be entertained or inspired, it was on me. I built imaginary news desks, held imaginary press conferences and told imaginary stories.” That resourcefulness followed her into adulthood. “I learned how to make something out of nothing,” she says. “Which, coincidentally, is also how live TV works most days.” The warm climate also instilled a deep connection to movement and wellness. “Being outdoors gave me a lifelong respect for nature and my body,” Wolfe says. “It taught me to be self-sufficient, curious and to create my own goals.”

ARTICLE BY CARLY MAC MANUS | PHOTOGRAPHY BY JENNA WOLFE

Jenna Wolfe has never been afraid of a live mic, a little chaos or a good sweat. The Jamaican American journalist and personal trainer—best known for her work on NBC’s “Today” show and Fox Sports’ “First Things First”—has spent her life in motion. From live television to lifting weights, Wolfe has built a career and a life grounded in authenticity, energy and resilience. “Nothing ever goes according to plan,” Wolfe says with a laugh. “And that’s the plan.” After years in front of the camera, Wolfe has learned that the best moments often come when things go wrong—when the teleprompter freezes or, as she recalls, when she accidentally called a guest the wrong name on live television. “That’s where the magic lives,” she says. “That’s when you stop performing and start just being. People don’t connect with perfect—they connect with real. My biggest takeaway? Be authentic, be yourself, and stay caffeinated."

FROM NEWSROOM TO GYM FLOOR

Wolfe’s shift from journalism to fitness was less of a career change and more of an evolution—one inspired by motherhood. “After I had kids, wellness stopped being this extra thing I did between segments,” she says. “It became the foundation for everything. I wanted the energy to chase my kids and the longevity to keep showing up for them.” Her two worlds, she says, aren’t all that different. “Journalism taught me how to tell stories. Fitness taught me how to live mine,” she says. “Both require the same thing: good posture, great curiosity and the ability to keep talking while completely out of breath.”

Jenna Wolfe and her children

DEFINING STRENGTH

These days, Wolfe’s definition of strength has nothing to do with dumbbells or squats. “Strength is setting a good example for my kids,” she says. “Kindness, resilience, forgiveness, grit—and the ability to get up every time you fall down. Strength isn’t about how much weight you can lift; it’s about putting one foot in front of the other, every single day.” She teaches her daughters that failure is a teacher, not an enemy. “You learn more from losing than from winning,” she says. “We’re all a work in progress. We all make mistakes. The key is figuring out why so the same mistakes aren’t made over again.”

STANDING OUT, NOT BLENDING IN

As a trailblazer in both network news and sports broadcasting, Wolfe knows what it means to be one of the few women in the room. “When I started in sports, I thought if I worked twice as hard and knew twice as much, I’d earn my seat at the table,” she says. “What I eventually learned is: you don’t need anyone to hand you that seat. Bring your own chair.” Her advice to young women entering high-pressure industries is sharp and empowering. “Don’t try to blend in—stand out, intelligently,” she says. “Confidence isn’t about being the loudest voice; it’s about knowing your stuff so well you can deliver it anytime, anywhere. Being a woman in those spaces is your superpower. Do the work. Know your facts. And when the moment comes, deliver your line and never let anyone define your worth.”

ANCHORING THE CHAOS

Wolfe’s days begin before dawn—by choice. “My morning routine is sacred,” she says. “I wake up at 4:30 a.m. because that’s my time. The world is quiet, no one’s calling me and for about an hour, I just get to be.” Her ritual includes chia-seed lemon water, coffee (“at this point it’s more ceremony than caffeine”), stretching, word games and reading the news.

“By the time my kids wake up, I’ve already hydrated, caffeinated, educated and elongated,” she says, laughing. “That quiet hour sets the tone for my whole day.” As for balance? She doesn’t believe in perfection. “Balance isn’t doing everything equally well,” Wolfe says. “It’s knowing what matters most in that moment and giving it your full attention. Sometimes that’s a deadline, sometimes it’s dinner with my kids. I protect what grounds me—my mornings, my workouts, my family.”

WHAT’S NEXT

Though she has stepped away from daily broadcasting, Wolfe’s career continues to evolve. She now consults, writes and coaches clients—helping them get stronger “not just in the gym, but in the boardroom, on stage or wherever their version of live TV happens to be.” “It’s mindset, movement and motivation,” she says. “Whether you’re giving a keynote, launching a business or just surviving another Monday—it’s all performance. And I love helping people find their confidence, presence and power.” Her message, from Kingston to national television, remains simple: “If you want your life to change,” Wolfe says, “you have to change your life.” For more information, visit jennawolfe.com. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/T HE O R A N G E S

Health is Wealth I remember someone telling me years ago that when you get older, you realize nothing is more important than your health—and that health is wealth. As a Livingston resident and longtime part of the Essex County community, I’ve seen firsthand how much our daily choices shape the way we move, feel and think. What can we eat to live healthier and happier, how can we move to keep our bodies fit, and how can we improve our minds and the way we think? Here’s one way to keep the right F.R.A.M.E. of mind—Food, Rest, Air, Mind and Exercise.

Barry Farber

Five Simple Ways to Keep Your Body Strong and Your Mind Sharp Food: Eat a balanced diet in the way that works best for you. Common sense says to include plenty of water, fruits, vegetables, nuts, beans and grains. I’ve interviewed many top nutritionists, doctors and scientists, and the overwhelming response points to a whole-food, plant-based lifestyle. The great martial arts masters of the past were known for strength, agility and stamina. Among other requirements, they insisted food should not spoil easily, should taste good, be simple to prepare and satisfy even in small amounts. What works for one person doesn’t always work for another, so there’s no single approach for everyone. One widely cited resource is “The China Study” by T. Colin Campbell. It’s worth a look. Rest: The National Sleep Foundation estimates fatigue is to blame for up to 90% of industrial accidents and costs businesses $18 billion a year in lost productivity. One answer: short naps—15 to 20 minutes about eight hours after you wake up. However much sleep you need, rest helps restore energy—but too much rest can lead to stagnation. During the day, when you feel overwhelmed and lose focus, a short break can clear your mind so you can regroup and return with clarity. Air: Oxygen sustains you, regulates your heartbeat and feeds your brain and blood. Refresh the oxygen in your system several times a day. Try the 4-4-4 method: breathe in through your nose for four seconds, hold for four seconds, then exhale through your mouth for four seconds (or longer). This simple exercise can relieve stress and add energy.

About the Writer

Barry Farber is an Essex County based best-selling author, an award-winning radio and television host, and an agent and marketing consultant for corporations, professional athletes and entertainers. He is the creator and marketer of FoldzFlat pens. His latest release is an inspirational children’s book, “In Search of the Magic Tree,” available at barryfarber.com. Stay tuned for a new TV show, “Pain & Pleasure,” and follow him @barryfarberofficial.

ARTICLE AND PHOTOGRAPHY BY BARRY FARBER

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

Mind: Increase your mental energy. Read to boost effectiveness. Surround yourself with high-energy people. We are products of our environment; some people drain our mental and physical energy, and yet we keep them close. One of the greatest statements I’ve heard came from Earl Nightingale: “You become what you think about.” Likewise, you become like those around you. Be selective about what you read—and with whom you spend time. Exercise: Commit to at least 30 minutes of exercise a day, two to three days a week. Regular activity increases energy levels and boosts health, well-being and self-esteem. Contrary to what many think, doing nothing can make you tired. The more energy you expend, the more energy you generate. The next time you don’t feel in the right F.R.A.M.E. of mind, check in on these five areas—and remember: health is wealth.

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SPEND A day with us AT SOJO SPA club The Ultimate Wellness Playground ARTICLE BY CARLY MAC MANUS PHOTOGRAPHY BY SOJO SPA CLUB

If paradise had a zip code, it might just be 660 River Road in Edgewater, New Jersey. That’s where SoJo Spa Club rises above the Hudson River—a 140,000-square-foot wellness wonderland with skyline views so stunning you’ll forget you’re still in the Garden State. I finally visited SoJo after hearing friends rave about it for years, and this time I brought my mom along for a muchneeded day of relaxation. The moment we stepped onto that rooftop deck, we understood the hype. The combination of crisp air, warm water and shimmering Manhattan views was pure magic—and sharing that moment with her made it even more special. We spent the day exploring every sauna, soak and salt scrub SoJo has to offer—and trust us, this isn’t your average spa day. It’s a full-body adventure, equal parts rejuvenating and Instagram-worthy.

MORNING: DIP, STEAM, REPEAT

Start your day early (doors open at 9 a.m.) and head straight for the rooftop infinity pool, where you can sip your coffee while gazing at Manhattan’s glittering skyline. From there, wander down to one of eleven specialty outdoor pools and therapeutic baths—each offering a unique experience, from jet massages to mineral-infused therapeutic waters. Feeling bold? The Volcanic Sand Bath, imported straight from Ibusuki, Japan, lets you literally sink into warmth as fine grains envelop your body—an experience equal parts bizarre and blissful.

S PA DAY | W EL L NES S

ESPA full-service spa

Carly Mac Manus

Soaking pools

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/T HE O R A N G E S

MIDDAY: SWEAT IT OUT, KOREAN STYLE

SoJo Spa Club

Inside, you’ll find eight different sauna rooms, each with its own personality. The Himalayan Salt Room glows with pink serenity, while the Ice Room delivers a refreshing chill that’s both shocking and strangely addictive. True spa purists will want to experience the traditional Korean body scrub, a signature SoJo ritual that leaves your skin smoother than silk and your stress evaporated. Afterward, drift into the ESPA full-service spa, where expert therapists offer massages, acupressure and a signature scalp treatment available as part of the ESPA massage package. Note: SoJo does not offer facial treatments, and acupressure services are distinct from the Chinese reflexology and Japanese shiatsu techniques offered separately at the spa—important cultural distinctions that set each modality apart.

AFTERNOON: LOUNGE, LUNCH AND LOUNGE SOME MORE

By now, you’ve earned a meal. The Food Hall serves up everything from ramen to refreshing smoothies, and in warmer months, the seasonal rooftop lounges are perfect for an alfresco bite. The rooftop garden on the eighth floor—also seasonal—offers a lush, quiet escape framed by panoramic views of the city. (It is currently closed for the season.) If you’re feeling productive, SoJo even has a co-working space with desks, Wi-Fi and private phone booths—because who says wellness and work can’t coexist? Or check into one of the 22 hotel rooms, including four spacious suites, to extend your staycation into a full wellness weekend.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/T HE O R A N G E S

Reinventing the Classic MEATLOAF ARTICLE AND PHOTOGRAPHY BY DAVID BURKE

Serves 6

INGREDIENTS: • 1 tablespoon olive oil • 2 cloves garlic, minced • 1 large onion, finely diced • 1/2 cup finely diced celery • 1 pound lean ground beef • 1 cup barbecue sauce • 1 cup well-drained diced tomatoes

• 1 cup finely diced jalapeño Jack cheese • 4 large eggs • 2 cups bread crumbs • Salt and pepper • 2 tubes thawed frozen croissant dough • 4 cups croutons • 1 tablespoon poppy seeds

Meatl oaf Bun dt Ca k e

INSTRUCTIONS:

1. Heat olive oil in a medium sauté pan over medium heat. Add garlic, onion and celery; sauté about 4 minutes, until softened but not browned. Set aside to cool. 2. Preheat oven to 325 degrees. 3. In a large bowl, combine ground beef, barbecue sauce, tomatoes, cheese, cooled vegetables and 3 eggs. Lightly mix with your fingers. Add bread crumbs, season with salt and pepper, and blend gently without breaking up the cheese. 4. Roll croissant dough into 2-inch balls. In a small bowl, whisk the remaining egg with 1 tablespoon water. 5. Spray a nonstick bundt pan. Press croutons into the bottom in a tight, even layer. Spread meat mixture over croutons. Top with croissant balls, brush with egg wash and sprinkle with poppy seeds. 6. Bake for about 45 minutes, or until an instant-read thermometer registers 145 degrees. Rest 10 minutes, then invert onto a platter. Slice with a serrated knife.

Ab o u t C h e f D a v i d B u r k e New Jersey–born chef and restaurateur David Burke has spent decades championing playful, precision-driven American cooking. Known for elevating comfort classics with technique and showmanship, he brings the same rigor to a Sunday roast as to a tasting menu. Burke’s restaurants span New Jersey and beyond, and he remains a visible mentor in local kitchens and culinary classrooms.

C HE F ’S SE LE CT ION | FOOD + BE VE RAGE

Meatloaf, that fixture of home cooks’ repertoires, is not as American as you might think. Its origins as a way to use meat scraps date to Roman times, and today many cultures claim their own variations, including those throughout Western Europe, South America, Asia and the Middle East. The common denominator is the same: ground meat mixed with binders and seasonings, baked or steamed and often shaped into a loaf. Meatloaf’s popularity is rooted in its practicality as a protein stretcher, its simple preparation and its universally comforting nature. It’s also one of the great second-day dishes. A cold slice is a treasured treat—all it really needs is a swipe of mayo, though I’ve been known to add a dab of chutney. And then there are meatloaf pancakes. Once your batter is bubbling on the griddle, place a slice of meatloaf in the center of each pancake, then flip. The meat caramelizes on the bottom while the batter cooks around it, creating a perfect breakfast or brunch centerpiece. Meatloaf is endlessly adaptable. While we tend to think of it as beef-based, it doesn’t have to be. It can be made with almost any meat, organ meats included or omitted. The key is balancing the meat, liquid (milk or cheese), bread and eggs—essentially a meat custard that needs proper seasoning to reach its full potential. I once developed a duck meatloaf with cornbread that was delicious, and I created what I called “Millionaire’s Meatloaf” for a menu, which included shrimp chili as well as beef. It was such a hit that The New York Times ran the recipe. I’m proud to say it has hundreds of five-star reviews, partly because the beef portion stands on its own as a memorably flavorful meatloaf. You don’t have to go far outside the box to elevate the classic version. My meatloaf bundt cake (recipe below) does exactly that with the addition of a crouton base and croissant-dough topping. The bread absorbs the rendered fat, turning irresistibly crisp and savory—the bread might be the best part. Visually, the meatloaf bundt cake is a showstopper, making it worthy of company.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/T HE O R A N G E S

tiny habits, big wins How Small Steps Lead to Lasting Change in 2026 Here in New Jersey, every January tends to bring the same buzz: new planners, fresh intentions and a long list of resolutions. Let’s be real—every January, we make big promises to ourselves. Eat better. Move more. Spend less. Be more mindful. And by mid-February, most of those promises are… well, somewhere between “I’ll start tomorrow” and “Wait, what resolution?” You’re not alone. Studies show about 80% of New Year’s resolutions fizzle out by February, and only 9% of people keep them all year long. But here’s the good news: It’s not about willpower—it’s about strategy. You don’t have to overhaul your life in one giant leap. You just have to make micro-moves that build real momentum. So instead of aiming for perfection this year, let’s focus on progress—the kind that actually lasts. Here’s how to make your resolutions stick in 2026 and beyond.

WHY MOST RESOLUTIONS FAIL

Resolutions often crumble for a few reasons: • They’re too vague (“get healthier”) or too big (“lose 30 pounds”). • They rely on motivation, which fades faster than the sparkle in your champagne glass. • They lack structure and accountability— the “who,” “what” and “when.”

ARTICLE BY HILARY RUSSO

S ELF CA R E | W EL L NES S

And honestly, many of us forget to add a little grace into the mix. Resolutions aren’t punishment; they’re an act of self-care. When we shift from “fixing” ourselves to supporting ourselves, everything changes.

TOP 10 WAYS TO AIM FOR PROGRESS, NOT PERFECTION

1. Shrink the goal. Think smaller—then smaller again. Instead of “walk 5 miles every day,” try “move for 30 minutes, five days a week.” Tiny goals build trust in yourself, and trust fuels consistency. 2. Stack your habits. Pair a new habit with something already in your routine. For example: “After I brush my teeth, I’ll do two minutes of mindful breathing.” Habit stacking works because it piggybacks on what you already do automatically.

Hilary Russo

3. Celebrate the micro wins. Every small success releases dopamine—the feel-good chemical that reinforces behavior. Give yourself credit for showing up, even when it’s not perfect. 4. Get specific (and visible). Write it down. Schedule it. Post it somewhere you’ll see it. “I’ll meditate” is vague. “I’ll meditate for five minutes after lunch on weekdays” is powerful. 5. Make it joyful, not dreadful. If you hate running, don’t run. Choose movement you enjoy— dance workouts, hiking or walking your dog while listening to a podcast. Consistency thrives on enjoyment, not obligation. 6. Build in accountability. Tell someone your goal. Join a group. Use a tracking app. Research shows accountability increases success rates by 65%, and scheduled check-ins raise that number to 95%. 7. Reframe setbacks as data. Slip-ups don’t mean failure. They offer feedback. Ask yourself: “What made this hard?” Then adjust. Progress is flexible, not final. 8. Anchor your “why.” Goals rooted in self-criticism rarely stick. Connect each resolution to meaning. “I want to walk more” becomes “I want the energy to play with my kids.” 9. Start when it feels right—not just Jan. 1. Change doesn’t require a holiday. You can start on a random Tuesday in March if that’s when you’re ready. 10. Be kind to your mind. Perfectionism kills motivation. The brain thrives on progress, not punishment. Show yourself compassion when things don’t go as planned.

REAL TALK

By the end of January, about 43% of people have already broken their resolutions. But here’s the twist: Those who keep going anyway are far more likely to succeed long-term. It’s not about never slipping up—it’s about not giving up. The real growth happens in the messy middle, where intention meets grace. So as you step into 2026, skip the pressure and the perfection. Choose one small, meaningful shift that aligns with your values— something you’ll feel proud of at the end of the day. You don’t need a “new you” this year. You just need a true you. One choice, one habit, one kind thought at a time.

ABOUT HILARY RUSSO

Hilary Russo is a Bergen County–based trauma-informed holistic practitioner, health coach, journalist and international speaker. She is one of only 50 certified Havening Techniques trainers worldwide and hosts HIListically Speaking, a top-rated podcast on holistic health, wellness and neuroscience. Connect with her at hilaryrusso.com or @hilaryrusso on social media.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/T HE O R A N G E S

THE GRE AT 2026

closet reset How to declutter, curate and fall back in love with getting dressed.

ARTICLE BY NICHOLAS XAVIER HALL

FASH ION F OR WA R D | STYLE + BE AU T Y

When seasons shift and wardrobes change just as quickly here in New Jersey, New Year’s Eve often conjures thoughts of goal setting, new gym routines, better eating habits and mood boards. What’s often overlooked—and rarely added to that list—is a deep dive into our closets. Rarely do we acknowledge the effect our clothes can have on our moods and how that affects what we think and feel about ourselves. How you dress can say a lot about you, and it’s often a big part of the first impression you make. Think about how someone wearing a well-tailored suit can impact the way you perceive them and the way they move through the world. As a result, clothing, whether we like it or not, is a huge part of our daily lives. There are many reasons people feel overwhelmed by their closets. In my opinion, the number one is having too much clothing that just doesn’t fit quite right. From pants that are a little too long to shirts that are a little too tight—add up enough of these and getting dressed can feel like a punishment. Think of that “I have nothing to wear” feeling. I can almost guarantee that it has to do with your relationship to the clothing pieces you have in your closet. Feeling overwhelmed after this diagnosis? Don’t you worry, I’ve been there and have some advice to help you get through this and make 2026 your best dressed year.

STEP 1: PREP THE SPACE AND YOURSELF

To make the most of this task, block off 4–5 hours to really get into a clothing-sorting flow state. Think of it as going in for a procedure but the patient is your closet. You don’t want to rush the process. If this feels like too much all at once, you can also break it up into two days. Just know things may get a little chaotic with clothes all over the place in between those two days, so plan accordingly. After picking the day you’ll be doing your clean-out, gather your supplies. Having everything ready to go will make this process much smoother. You’ll want large black trash bags for donations, a bin for things you want to sell and another for items that need to be tailored. This is also a great time to have cleaning supplies on hand. Since you’ll be taking everything out of your closet, it’s the perfect moment to deep-clean, vacuum and wipe down surfaces. If you want to go the extra mile, this is also a great time to steam clothing pieces that need attention or swap out old hangers for a fresh, matching set. Finally, set the mood and get ready to lock in. Put on your favorite music, pour a glass of wine if you’re so inclined, light a candle and settle in for a deep dive into your closet. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/T HE O R A N G E S

STEP 2: THE FULL UNLOAD

To really get into the process, take everything out of your closet. And I mean everything. Remove all clothes, shoes and accessories and pile them onto your bed or a nearby surface. Seeing the volume will keep you honest. As you unload, loosely separate items into categories—tops, denim, sweaters, dresses, outerwear, activewear, pajamas, shoes, etc. This keeps you organized and prevents feeling overwhelmed.

STEP 3: CATEGORY-BYCATEGORY DECLUTTERING

Now that everything is out, start going through each category one piece at a time. Working systematically will help you stay focused and help you feel like you’re making progress. As you examine each item, check for pilling, wear or stretching. Try on pieces you haven’t worn recently—yes, even the ones you think you still love. Ask yourself: • “Does this support the lifestyle I’m living now?” • “Do I like how I look and feel in this?”If the answer is no, it’s time to let it go. For tops… Check for pilling and stretching. Try on pieces you haven’t reached for in months. For pants… Assess fit, comfort and versatility. For dresses and special-occasion wear… Keep only what you genuinely feel great in. Photograph formal pieces for reference. For outerwear… Inspect linings, buttons and zippers. Keep only your most functional and loved coats. For activewear… Replace worn-out or stretched pieces. Keep neutrals and mixand-match staples. For shoes and accessories… Check soles and straps; repair what’s worth saving.

ABOUT THE WRITER: Nicholas Xavier Hall is a fashion, beauty and lifestyle writer based in New Jersey. His work explores modern style through a lens of creativity, confidence and self-expression. Follow @gardenstatecitylifestyle for daily outfit inspo, local boutique finds, try-on reels and gift guides. Tag your looks with #ShareTheLifestyle for a chance to be featured.

FASH ION F OR WA R D | STYLE + BE AU T Y

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Sort each piece into four buckets: Keep — items you love, wear often or need. Donate — quality items that no longer serve you. Sell — designer, high-end or unworn pieces. Tailor — items that need minor adjustments to fit perfectly.

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Afterward, drop donations off locally, list sellable items online or bring them to consignment, and take tailored items to your nearest professional.

STEP 5: REORGANIZE

Now that you’ve decluttered, organize your remaining clothing by category—and optionally, by color. Fold knits, sweats, tees and activewear to preserve their shape. Store cashmere in cedar to protect against moths. Keep your closet visually clear and easy to navigate.

STEP 6: LOOKING AHEAD

You’ve put in the work, and now you have a clear sense of what’s missing. This is the perfect time to build a thoughtful shopping list: elevated basics, layering pieces, fresh denim or updated outerwear. Consider your 2025 lifestyle goals and choose additions that truly support them. Use profits from selling old items to reinvest in high-quality pieces that make you feel your best.

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FINAL THOUGHTS

Take a moment to enjoy your refreshed space and the sense of clarity that comes with it. A well-curated closet doesn’t happen overnight—it’s built through intentional choices that reflect who you are and who you’re becoming. With your newly organized wardrobe and a more mindful approach, you’re already on your way to your best dressed year yet.

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THE ORANGES “GLOW GETTER” SMOOTHIE Bright, energizing, and packed with cold-weather immunity support.

Ingredients:

THE ORANGES “GLOW GETTER” SMOOTHIE A Wellness Ritual From Garden State City Lifestyle

ARTICLE BY CARLY MAC MANUS Every January, as we step into our Health & Wellness issue, I find myself doing what so many of us do this time of year—looking for fresh routines, healthier habits, and small but meaningful ways to feel more energized. And while I love a good fitness challenge or spa day as much as the next person, one of my most reliable daily resets is much simpler: my morning smoothie. It started a few winters ago when I realized my mornings were running me, not the other way around. Between back-to-back calls, events, and keeping life moving in harmony, I needed something that helped me start the day with clarity instead of chaos. Enter what has now become my signature morning blend— the Glow Getter Smoothie. And because The Oranges deserves a recipe as bright and uplifting as the communities we serve, this one brings all the sunshine, even in the coldest Jersey winter.

WHY I LOVE IT

This smoothie does exactly what its name promises: it helps you glow from the inside out. It’s fresh, invigorating, packed with vitamins, and tastes like a little burst of citrus sunshine. On mornings when I’m juggling editorial calendars or running out the door to cover a local event, this is my go-to. It fuels me without slowing me down.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

• • • • • • • •

1 juicy orange, peeled ½ cup mango chunks (fresh or frozen) ½ cup carrot juice ¼ teaspoon turmeric 1 tablespoon fresh ginger ½ cup coconut water Handful of ice Optional: 1 teaspoon chia seeds for an extra wellness boost

Directions: 1. Blend everything on high until smooth, golden, and glossy. 2. Sip immediately and pretend it’s summer.

WELLNESS BENEFITS

If your New Year goals include immunity support, glowing skin, better hydration, or simply starting your day with intention, this smoothie checks all the boxes. The orange and mango bring vitamin C power, the ginger wakes up your metabolism, the turmeric fights inflammation, and the coconut water keeps everything balanced and hydrating.

A NOTE FROM ME TO YOU

This year, give yourself permission to find small pockets of wellness—moments that feel good, lift your mood, and support your body. If this smoothie becomes one of those rituals for you the way it has for me, then we’re off to a bright start in 2026. Cheers to a healthy, glowing year ahead. For more recipes like this, follow us at @gardenstatecitylifestyle.

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