Issuu

HEALTH & WELLNESS H E A LTH + W E LLN E S S

DR. ERI C N EWBERRY O F E YECARE TE XO M A: ADVAN CED E YE CARE TECH NO LO GY M EETS SM ALL-TOWN H E ART

JA N UA RY 2 02 6

Happy New Year AS WE WELCOME A FRESH YEAR FULL OF PROMISE, I WANT TO EXTEND MY HEARTFELT THANKS TO EACH OF MY INCREDIBLE CLIENTS. YOUR TRUST, SUPPORT, AND REFERRALS MEAN THE WORLD TO ME — IT IS TRULY AN HONOR TO WORK FOR YOU. WISHING YOU AND YOUR FAMILIES A YEAR FILLED WITH JOY, BLESSINGS, AND NEW BEGINNINGS. HERE’S TO A BRIGHT 2026!

dhudnall@paragonrealtors.com

LIFESTYLE LETTER

Fresh New Beginnings As we step into 2026, I’m reminded of something uniquely Texoma: our community’s remarkable ability to embrace both resilience and renewal. Each new year brings with it the promise of a fresh start, but here, that promise feels especially grounded - rooted in the strength, spirit, and sincerity of the people who call this region home. This issue, dedicated to Health & Wellness, is our invitation to begin the year with intention. Not the rigid, all-or-nothing resolutions that fade by February, but meaningful, sustainable practices that help us thrive - physically, mentally, and emotionally. In these pages, you’ll meet local experts who are reshaping how we think about wellness and preventive care. You’ll find success stories of neighbors and business owners who lived this past year with intention. And you’ll discover fresh ways to support your well-being, whether that means reconnecting with nature, exploring new modalities of self-care, or strengthening the relationships that give our days purpose. Texoma has always been a place where community and personal wellness intersect. From sunrise walks along the water to farmers markets overflowing with local goodness to the small-town kindness that lifts us up on hard days, wellness here is more than a trend. It’s a shared way of life. As we turn the page to a new year, my hope is that this issue inspires you to nurture your body, challenge your limits, and give yourself grace along the journey. Here’s to a vibrant, healthy, and wholehearted 2026. Warmly,

January 2026 PUBLISHER

Barbara Ireland | Barbara.Ireland@citylifestyle.com M AN AG I N G E D I TO R

Danielle Poche | Danielle.Poche@citylifestyle.com S O C I AL M E D I A C O O R D I N ATO R

Lucas Ridley | Lucas.Ridley@citylifestyle.com STAF F W R I T E R

Jennifer Haveman Jennifer.Haveman@citylifestyle.com CONTRIBUTING WRITERS

Christine Clark, Jennifer Haveman, Mike Zapata C O N T R I B U T I N G P H OTO G R AP H E R S

Courtney Mitchell, Mike Zapata

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Mary Albers LAYOUT DESIGNER Antanette Ray

BARBARA IRELAND, PUBLISHER @ T E XO M AC I T Y L I F E S T Y L E

QUALITY CONTROL SPECIALIST Hannah Leimkuhler

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Texoma City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Texoma area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Texoma City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

30 18

Featured

16 18

On the Cover

Wellness Books To Read In 2026

Nurture Your Mind, Strengthen Your Habits, Protect Your Peace

Eric K. Newberry, O.D. of Texoma EyeCare located at 417 W. Main, Denison, TX. EyeCareTexoma.com

Advanced Eyecare Technology Meets Small-Town Heart

Dr. Eric Newberry And Eyecare Texoma Team Located In Downtown Denison

Austin College

Red River ER & Hospital

Oldest Private College In Texas Brings Students Into The Future

Our Health Is Their Business

Photography: Courtney Mitchell

Departments 4

Lifestyle Letter

City Scene

Business Monthly

Decor Trends HOME + DESIGN

Inspired By WELLNESS

Expert Help HEALTH + WELLNESS

Local Limelight LIFE + CULTURE

Education Corner EDUCATION

Family Care HEALTH + WELLNESS

Happy Hour FOOD + BEVERAGE

Must See WELLNESS

Events

Self Care LIFE + CULTURE

The Future of Lakefront Living Starts Here. Experience Preston Harbor, a visionary community redefining modern lakeside living in North Texas.

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

SHERMAN CHAMBER

DENISON CHAMBER

ABSOLUTE AESTHETICS

1: Cheers to the Year! Sherman Chamber Awards at The Post. Rena and Brad Douglass are recognized. 2: Emilie Nelson of the Sherman Chamber is recognized with President’s Award 3: GLOWI awards hosted at The Grill and Venue at 84 West 4: Texoma City Lifestyle and Rep. Shelley Luther at Grayson’s Leading + Outstanding Women of Influence 5: A joint chamber ribbon cutting for Blake Utter Ford 6: Freedom Boat Club and Easy Life Realty at 2025 Success Workshop-Lunch, Expo,& Keynote at Tanglewood 7: Absolute Aesthetics at Bras for a Cause supporting and honoring women who have faced breast cancer

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Your #ONE-STOP source for

EXTRAORDINARY

outdoors -

JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

THE WALL EXPERIENCE AT AUSTIN COLLEGE Experience Pink Floyd’s The Wall like never before in this one-night-only theatrical rock production. The Trainwreck & Friends bring the iconic 1979 rock opera to life with a powerhouse live band, full cast, dynamic choir, and immersive lighting and visuals. This isn’t just a concert... It’s a dramatic retelling of Pink’s story, unfolding through music, performance, and striking stage design. Enjoy a bold, immersive experience on January 17th at Austin College. Learn more at TheTrainwreck.Rocks

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DOWNTOWN DENISON RECOGNIZED AS BEST TEXAS DOWNTOWN Downtown Denison has been recognized as the Best Texas Downtown in communities with a population under 50,000, an honor awarded by the Texas Downtown Association. City leaders say the recognition reflects years of dedicated effort to preserve, restore, and re-energize the historic district while supporting a growing local economy. From thoughtful revitalization projects to community-focused events and small business development, the award celebrates Denison’s commitment to honoring its past while creating a vibrant, thriving future. Photography by Texas Downtown

BRINA DUTTON AWARDED ALUMNI WOMAN ENTREPRENEUR OF THE YEAR At the Women in Entrepreneurship Leadership Conference hosted by Southeastern Oklahoma State University and First United Bank, Brina Dutton, founder of The Owen Academy and The Owen Foundation, was honored with the 2025 Southeastern Alumni Woman Entrepreneur of the Year Award. Brina’s leadership, unwavering advocacy, and commitment to placing children and families first continue to inspire her team and strengthen the mission of The Owen Academy and The Owen Foundation each day. TheOwenAcademy.com Photography by The Owen Academy

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B USIN E SS M ON T H LY

T H E OW E N AC AD E MY C ont a ct u s at ( 5 8 0 ) 7 0 6- 69 36 o r e m a il a dm in @ t h e o w e n a c a de m y. c o m

A Br ig h t S t a r t t o t h e N e w Ye a r Meet the Team

At The O w e n A c a de m y , w e ’ re st eppin g in t o 2026 wit h grat it ude, purpo se, and a renewed com m itm e nt to c e le brat in g wh at makes ev ery ch ild wo n derfully u ni que. January bring s a f re sh sta rt, a nd we’re h o n o red t o h elp y o ur ch ild begin t h e year f e e ling seen , suppo rt ed, an d v alued. We take time to unde rsta nd y our ch ild— n o t just t h eir diagn o sis— so we can create a therapy environm e nt tha t f e e ls sa f e, en gagin g, an d t ruly t ailo red t o wh o t h ey are. Ou r team thoughtf u lly m a tc he s e a c h c h ild wit h an RBT wh o co mplemen t s t h eir pers onal i ty, learning st y le , a nd stre ng ths, makin g each sessio n bo t h effect iv e an d en jo yabl e. As we move into 2 0 2 6 , w e ’ re g rat eful t o walk alo n gside y o ur family — ch amp i oni ng g row th, prog re ss, a n d mean in gful mo men t s all y ear lo n g. In compliance with the BACB and The Owen Academy’s Code of Ethics, as well as our internal policies and procedures, we ensure that written parental/guardian permission and informed consent are obtained and documented for any client photos, videos, or media shared on our social media platforms. All media shared by The Owen Academy is the exclusive property of our organization. Unauthorized saving, recording, or use of this media is strictly prohibited, actively monitored, and may result in legal consequences.

HIDDEN GEM

BEHR’S 2026 COLOR OF THE YEAR

D E C OR T R E N D S | HO M E + D E SIGN

BEHR Paint Company has unveiled Hidden Gem (N430-6A) as its 2026 Color of the Year, a smoky jade that blends blue and green into a rich, soothing hue. Described as sophisticated yet inviting, Hidden Gem reflects a growing desire for calm, personality, and timelessness in home design. The color brings depth and warmth to any space, whether used across full walls or as an accent on cabinetry, doors, and trim. Its versatility shines when paired with natural materials like wood and stone, or with metallic touches in brass and gold. Designers praise it

for acting as a “new neutral,” balancing serenity with modern character. BEHR’s choice underscores a shift away from stark grays and ultra-light palettes toward deeper, nature-inspired tones. Hidden Gem’s smoky undertone makes it adaptable in both bright and moody spaces, inviting creativity without overwhelming a room. With its subtle drama and enduring appeal, this hue truly lives up to its name, a Hidden Gem ready to transform any home. Behr.com

“With its subtle drama and enduring appeal, this hue truly lives up to its name, a Hidden Gem ready to transform any home.” JANUARY 2 0 2 6

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YOUR INVITATION TO 2026 STARTS HERE

Join a community where tradition meets luxury, and every day offers something exceptional—1876 Country Club membership awaits.

..................................... 1876COUNTRYCLUB.COM

Lakeside Tranquility: Where Sophisticated Dining Meets Stunning Views. The Grill & Venue at 84 West is located in scenic, historical Denison, Texas. Our restaurant, event center, and pickleball courts sit on 250 acres of scenic woods and greenery, with a beautiful lakeside view. Whether you’re visiting us for craft cocktails, dinner, brunch, a game of pickleball , or a special event, your visit to The Grill & Venue at 84 West is guaranteed to be a one-of-a-kind experience.

Hours Wed - Thurs 11am - 9pm | Fri 11am - 10pm Sat 9am - 10pm | Sun 9am - 3pm JANUARY 2 0 2 6

903.462.0550 84westdenison.com 5216 FM 84, Denison, TX

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WELLNESS BOOKS TO READ IN 2026 ARTICLE BY JENNIFER HAVEMAN

Nurture Your Mind, Strengthen Your Habits, Protect Your Peace

In today’s fast-paced world, taking care of your health means so much more than scheduling workouts or eating balanced meals. True, lasting wellness comes from nurturing your mind, strengthening your habits, protecting your peace, and helps you grow into the healthiest version of yourself. Many people find themselves overwhelmed by stress, struggling with boundaries, or unsure how to break old patterns that keep them stuck. Others want to improve their emotional resilience, find clarity in a noisy world, or simply build a lifestyle that supports their physical, mental, and relational well-being. Self-health books have become an invaluable tool in this journey. They offer research-backed strategies, relatable stories, and practical guidance that empower readers to make meaningful change. Whether your goals involve strengthening daily habits, reducing anxiety, understanding how society shapes well-being, or unlocking your personal potential, “Whether your goals involve the right book can shift the strengthening daily habits, way you think about health from the inside out. reducing anxiety, understanding The following four titles have risen to the top for their how society shapes well-being, or ability to transform lives across multiple dimensions unlocking your personal potential, of health. Each one tackles a the right book can shift the way different pillar yet together they form a powerful founyou think about health from the dation for anyone seeking to live a more balanced, inside out.” grounded, and fulfilling life.

I NSP IR E D BY | W EL L NESS

Atomic Habits by James Clear

Atomic Habits teaches how tiny, consistent improvements compound into life-altering transformations. Clear breaks down the psychology of habit formation into four steps—cue, craving, response, and reward—and shows how to redesign your environment, mindset, and systems for success. Instead of relying on motivation, you build habits that run automatically in the background of your life. Whether you’re seeking better health, stronger routines, or positive daily structure, this book is a blueprint for lasting change.

The Let Them Theory

The Anxious Generation

Hidden Potential

Mel Robbins’ version of The Let Them Theory centers on one powerful mindset shift: you cannot control other people, so let them be who they are, and focus on who you want to be. Instead of overanalyzing others’ choices, trying to convince people to act differently, or taking their behavior personally, Robbins encourages readers to simply let them. Let them judge. Let them be late. Let them leave you out. Let them misunderstand you. Let them choose differently than you would. This approach isn’t about apathy. It’s about freedom.

Jonathan Haidt examines the rise of anxiety, depression, and social struggles in younger generations and how technology, smartphones, and declining real-world engagement contribute to it. While centered on youth, this book offers eye-opening insight for adults as well, prompting readers to reconsider digital habits, screen exposure, and the importance of human connection. It’s a must-read for anyone wanting to improve emotional health and create a more grounded, less anxious lifestyle at home.

In Hidden Potential, organizational psychologist Adam Grant challenges the belief that success is determined solely by talent. Instead, he reveals how persistence, practice, and a supportive environment help people achieve excellence even when they don’t start out ahead. Grant explores how character, curiosity, and willingness to learn open doors to unexpected heights. This book is especially powerful for those looking to grow in career, leadership, mindset, or personal well-being.

by Mel Robbins

by Adam Grant

by Jonathan Haidt

JANUARY 2 0 2 6

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D R . E R I C N E W B E R R Y AT E Y E C A R E T E XO M A LO C AT E D I N D O W N TO W N D E N I S O N

EXP E RT H E LP | HEALTH + WE LLN E SS

ARTICLE BY CHRISTINE CLARK | PHOTOGRAPHY BY COURTNEY MITCHELL

ADVANCED EYECARE TECHNOLOGY MEETS SMALLTOWN HEART

“THE EYES ARE A WINDOW TO THE SOUL,” THE SAYING GOES, BUT IN DR. NEWBERRY’S PRACTICE, THEY ARE ALSO A WINDOW TO OVERALL HEALTH.

very morning at 6:00 a.m. in Pottsboro, Dr. Eric Newberry and his wife, Jennifer, sit down over coffee to discuss the day ahead and share updates on their latest projects. This ritual, which has continued for over 20 years, allows them to collaborate while setting healthy boundaries between work and personal life. For this husband-and-wife team, starting the day together in this way defines the balance between their professional responsibilities and their life outside the office. In 2024, after selling their previous practice in McKinney, the Newberrys purchased Nietling Optical from Dr. Dennis Nietling in Denison. A Main Street fixture for more than 40 years, the practice had long-standing patients, some families returning for generations. The Newberrys saw an exciting opportunity: to honor the community’s trust in a beloved local business while introducing modern tools, techniques, and treatments.

After completing the purchase in March 2024, the Newberrys immediately launched a yearlong renovation. Every detail of the office, from paint and flooring to furniture and fixtures, was refreshed to create a welcoming, modern environment. “Patients have appreciated the modern look and feel of the office and the changes we have made,” Jennifer says. With these updates, EyeCare Texoma combines the warmth of a small-town practice with cutting-edge technology, giving patients confidence in their care. Currently, Phase 2 of the Downtown Denison project is taking place on Main Street in front of the office, but the front door remains easily accessible due to new sidewalks and they can’t wait to see the finished project in mid 2026. EyeCare Texoma’s mission is to educate patients about their eyes and the possibilities offered by new technology, medications, and therapies. Dr. Newberry strives to offer a clear, concise, easy-to-understand description of any ocular issues and to answer any and all questions thoroughly. Being residency trained in the diagnosis and management of ocular disease allows Dr. Newberry to utilize his specialized skill set to diagnose and treat everything from glaucoma and macular degeneration to diabetic retinopathy, cataracts, dry eye, and ocular allergies. Jennifer, as the practice administrator, is constantly working with our team to enhance customer service and the patient experience. Residency-trained in the diagnosis and management of medical eye conditions, Dr. Newberry treats everything from glaucoma and macular degeneration to diabetic retinopathy, cataracts, dry eye, allergic eyes, and red eyes. With advanced equipment and expertise, the practice can manage virtually any eye disease. “The eyes are a window to the soul,” the saying goes, but in Dr. Newberry’s practice, they are also a window to overall health. Because the eye is the only place in the body where the vascular system can be observed without an incision, routine exams, enhanced by pupil dilation and Optomap retinal imaging, allow Dr. Newberry to assess a patient’s general health alongside their eye health. CONTINUED > JANUARY 2 0 2 6

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“THEIR COMMITMENT TO THE COMMUNITY DRIVES THEM TO PROVIDE EXCEPTIONAL EYE CARE FOR GENERATIONS, ENSURING THAT NEIGHBORS, YOUNG AND OLD, HAVE ACCESS TO THE LATEST IN VISION CARE AND TREATMENT.”

Dr. Newberry and Jennifer Newberry

Dry Eye Syndrome (DES) is one of the most common conditions seen at EyeCare Texoma. Whether caused by insufficient tear production or rapid tear evaporation, the team can diagnose the specific type and recommend treatments to relieve symptoms. Glaucoma is another area of Dr. Newberry’s specialty, and he brings over 25 years of experience to the care of these patients. Every patient is screened for glaucoma, with Dr. Newberry reviewing test results personally and explaining treatment options in an easy-to-understand way. EyeCare Texoma also offers urgent care for sudden or concerning eye symptoms. Red, itchy, or uncomfortable eyes; foreign bodies or possible corneal abrasions; flashes and floaters - these can all signal conditions needing prompt attention. A dilated exam allows Dr. Newberry to accurately diagnose and manage urgent cases, including signs of retinal detachment or even systemic health issues like high blood pressure or stroke. For the Newberrys, North Texas isn’t just a practice location, it’s home. Jennifer grew up in Pottsboro, where her family was very involved in the community. Their commitment to the community drives them to provide exceptional eye care for generations, ensuring that neighbors, young and old, have access to the latest in vision care and treatment. At EyeCare Texoma, advanced technology meets small-town heart, giving every patient clarity, confidence, and care for the eyes that connect them to the world. 417 W Main Street, Denison EyeCareTexoma.com

EXP E RT H E LP | HEALTH + WE LLN E SS

Adventure Doesn’t Wait Why Should You? Future You Says: Join Now Thank Yourself Later. Your family’s perfect spring? Booked. Your weekends on the lake? Guaranteed. Your membership dues? Not until April. Join Freedom Boat Club North Texas this January and become the one who had the vision (and the boat) before everyone else.

Freedom Boat Club North Texas Lake Texoma | Lake Lewisville 972-532-1901

JANUARY 2 0 2 6

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GLOW I AWA R DS Grayson’s Leading + Outstanding Women Of Influence

On November 19th, community members celebrated incredible women in our area at the Grayson's Leading + Outstanding Women of Influence (GLOWI) Awards. The awards honored women who have contributed significantly to Grayson County through leadership, innovation, and dedication. This event was co-chaired by Dr. Molly Harris, VP of Community Engagement at Grayson College, and Brandy Douglas, Owner of the Law Office of Brandy Douglas. GLOWI committee members included Katie Eubank (United Way of Grayson County), Jennifer Taylor (Blue Willow Cafe/ Bon Appetit Y'all), Melida Ailshire (JTalk), Diana Theall (Denison Area Chamber of Commerce, President), Chelsey Cook, Susan Hamilton, and Christy Derrick (Denison Area Chamber of Commerce). Attendees of the event this year enjoyed venue and lunch by The Grill at 84 West. The achievements and dedication of all the nominees and winners have set new standards of excellence. These change-makers and champions of compassion epitomize the character of Grayson County through their philanthropic, social, environmental, and business contributions. Awards were presented in the following categories and nominees were as follows: [* denotes winners]

Community: Brooklyn Vallier, Chelsea McDuffy, Chrissie Gilbert, Denise Brownfield, Devon Arrington, Dr. Judith Murphy, Karla McDonald, Katy Osbourn, Kelsey Morris, Missy Weaver, Paige Kelley, * Renee Waggoner, Tara Hill, Whitney Richards

Academic: Ashley Graves, Wendy Vellotti, Christy Flanagan, * Dr. Angela Butler

Woman of the Year: Devon Arrington, * Erica Honore, Jessica Jones, Kim Slagle, Diana Theall

LOCA L LIM E LIGH T | L I FE + CU LT U RE

Young Woman: Brooklyn Vallier, Carly Kahn, Elissa White, * Emily Agans, Faith Hancock, Kenzie Baca, Klarissa McKinney, Sarah Collins Arts & Culture: Jodi Castelli, Chele Wells, Jenna Zapata, Marsha Wilson, Mary Karam, * Shawnda Rains Business Enterprise: Adrienne Brandy Johnson, Calley Harper, * Chelsea McDuffy, Christy Baca, Cynthia Jane Reese, Devon Arrington, Emily Medrano Lopez, Jessica Jones, Klarissa McKinney, Kristin Glezman, Lisa Hitchcock, Lori Stirrett, Marcia Likarish, Michelle Castle, Robin Mata

GLOWI Committee

“

Th e a c h i eve m e n t s a n d dedication of all the nominees and winners h ave s e t n e w s t a n d a r d s o f e xce l l e n ce .

GLOWI Winners JANUARY 2 0 2 6

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Close to Home | Far From Ordinary

You are Invited! Dr. Martin Luther King Jr. Day Community Celebration Join us as the Texoma community comes together to reflect on the life, legacy, and leadership of Dr. King. Presented by Austin College, the Sherman Rotary Club, and the Sherman Interdenominational Ministerial Alliance. Monday, January 19, at 11:00 a.m. Ida Green Communication Center, Nation Theatre Visit austincollege.edu/community for more details.

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redriverer.com | C I TYL I FE STYL E . C OM/TE XOMAC I T Y L I F E ST Y L E

AU S T I N COLLEGE

ARTICLE BY MIKE ZAPATA | PHOTOGRAPHY BY MIKE ZAPATA & COURTESY OF AUSTIN COLLEGE

EDU CAT ION COR N E R | ED U CAT ION

OLDEST PRIVATE COLLEGE IN TEXAS BRINGS STUDENTS INTO THE FUTURE

New residents may be surprised to learn that a significant piece of Texas education history sits right in the heart of Sherman. Austin College is the oldest institution of higher eduction in Texas still operating under its original name and charter. Founded in 1849, the college first opened its doors in Huntsville. After weathering three epidemics, the Civil War, and years of financial strain, the school sought a fresh start in a region poised for growth. Sherman and Denison were booming at the time, making the area a promising new home. The college has thrived here ever since. Austin College’s mission remains central to its identity. “Our mission statement is our North Star,” the College affirms. “Austin College is a private, primarily residential, undergraduate liberal arts college committed to academic excellence and devoted to preparing students for rewarding careers and full, engaged, and meaningful lives. Along with a core foundation in the liberal arts and sciences, the College also offers pre-professional, professional, and graduate programs.” That mission comes alive through people like Heidi Rushing, the College’s Vice President for Marketing and Communications, a proud Austin College alumna, Rushing speaks with genuine warmth about the school’s impact. After graduating, she began working at the college as a secretary and steadily advanced to her current leadership role.

CONTINUED >

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“We really do offer so much here,” she says. “We have a strong reputation for our pre-med and pre-law programs, and acceptance rates into medical and law schools are very high. In fact, 94 percent of our graduates are employed or enrolled in graduate or professional programs within one year. Our students earn prestigious fellowships, and we are the top producer of Fulbright recipients per capita in Texas.” Rushing explains that Austin College continually evaluates regional and statewide needs to ensure its programs equip students for the future. The college also encourages academic exploration and multidisciplinary interests. “Students might pursue dual majors like law and the arts or medical science and teaching. There are so many avenues to discover the career path that’s right for you.” Small class sizes are another hallmark of the Austin College experience. With an average of just 16 students per class, faculty and students build meaningful one-on-one relationships that enrich both learning and personal growth. Rushing also highlights the college’s vibrant, inclusive campus community. “Diversity is incredibly important to us. People often have a misconception of who our students are, but our student body is wonderfully diverse in backgrounds and experiences. Access matters too, 100 percent of our students receive some form of financial aid, grants, or gifts.” Although the college competes in NCAA Division III and cannot offer athletic scholarships, participation remains strong. “Between thirty and forty percent of our students are involved in our fourteen sports programs,” Rushing notes. Beyond athletics, students can choose from more than 75 organizations, all offering leadership opportunities. Students, faculty, and staff collectively contribute over 16,000 volunteer hours to the community each year. Creative expression also thrives through three annual student art galleries, and a variety of performance arts enrich campus life. The campus itself is a gem with a peaceful, park-like stretch of more than 100 acres filled with mature live oaks and serene green spaces. Rushing hopes Texoma residents will take advantage of the many public events the college offers. “These aren’t just opportunities for our students, they’re a way for the community to engage with and support them,” she says. “We invite our neighbors to visit campus for sporting events, art exhibits, music performances, and theater productions. Our weekly Wind Down Wednesdays are hour-long presentations covering a wide variety of topics, offering great conversation and fellowship.” With a rich history, a dynamic academic environment, and a strong commitment to community, Austin College continues to be one of Texoma’s most enduring and inspiring institutions.

EDU CAT ION COR N E R | ED U CAT ION

“A U S T I N C O L L E G E I S T H E O L D E S T I NS T I T U T ION OF H IGH E R E DUC AT ION I N T E X A S S T I L L OPE R AT I NG U N DE R I T S OR IG I N A L N A M E A N D C H A R T E R .” JANUARY 2 0 2 6

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RED RIVER ER & HO S PI TA L OUR HEALTH IS THEIR BUSINESS

ARTICLE BY MIKE ZAPATA

FAM ILY CA R E | HEALTH + WE LLN E SS

As the Texoma region continues to grow, many residents are finding their needs for emergency medical care growing as well. Fortunately for Texoma residents, a brand new 18,500 square foot emergency medical facility is opening its doors for those in need of immediate medical care. Red River ER & Hospital opened in November 2025 and provides patients with the very best in emergency care. Taylor Poteet, Business Development Manager at Red River ER & Hospital, explains that although it will be primarily an emergency room and hospital, they will offer outpatient services with the latest technologies and equipment for patients requiring laboratory and imaging services, including MRI, CT, ultrasound, and X-rays. Poteet says, “We can provide overnight inpatient care, pediatric care, and will have two triage rooms, seven emergency rooms, and four inpatient rooms. We are an advanced care, 24 hour, and 365 days a year facility. We are even open on all holidays." Red River ER & Hospital thinks you will be pleased to discover shorter wait times and board-certified emergency room physicians. Poteet adds, "We are unique in that we are a physician-owned and operated emergency care facility. And yes, that means that you will see the physician owners actually on the floor providing emergency care. Our doctors work 24-hour shifts and will do whatever they can to provide the best care available." The administrative team all have clinical experience as well. In fact, Taylor Poteet has a background as a 14-year CT and X-ray professional.

“I was looking for something new and challenging, but in the world of medicine. I also wanted to be very involved in the community. Personally, that is very important to me, and I know it is important to all of our staff. Our experience gives us a different perspective than most typical medical facilities. We offer a patient care-forward perspective. I have been so encouraged to see residents get excited about our facility opening. We want them to know we are available for them day or night. Here, they are going to find out that they will have a lot of face time with their care providers. We offer concierge care. You will not be just a number here. You will be well taken care of.” The hospital is already making an impact in the community. Poteet shares, "We recently partnered with the City of Sherman Health and Insurance Fair, and we immediately joined the Sherman Chamber of Commerce. We want to be able to provide a facility where local medical students can have first-hand experiences and learn from our experienced staff of medical professionals." Red River ER & Hospital accepts all major insurances and even VA coverage. “We are not competition-driven with our other local hospitals. We work with them and provide a more personal medical experience. We hope you allow us to provide you with what we feel is the best personal medical care in the area.” Red River ER & Hospital is located at 2022 N. Hwy 75 in Sherman RedRiverER.com

“We want them to know we are available for them day or night. Here, they are going to find out that they will have a lot of face time with their care providers. We offer concierge care.” JANUARY 2 0 2 6

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ARTICLE BY STEPHANIE HASBROUCK PHOTOGRAPHY CONTRIBUTED

CHEERS cherries TO CELEBRATE HEALTH, WELLNESS & DRY JANUARY WITH THIS SUPERFOOD MOCKTAIL It’s been said that “life is just a bowl of cherries,” and it just so happens that cherries might improve your life. This nutrient-dense, heart-healthy fruit may lower blood pressure and cholesterol, combat inflammation, help the body manage stress, speed recovery after exercise, balance your mood and help you sleep. To say it is a superfood may be an understatement. So it’s only fitting that we include a mocktail recipe with cherries as the star ingredient this month. Let’s drink to health, wellness and a wonderful year ahead! Cheers!

H AP PY H OU R | FO O D + B E VE RAGE

S O CHERRY

fizz :

INGREDIENTS: • • • • • •

¼ cup Frozen cherries ¼ cup Tart cherry juice 1 tsp Honey, optional 1 Lime wedge Sparkling water Mint leaves

DIRECTIONS: 1. Place cherries and honey in glass and muddle together. 2. Add cherry juice and top with sparkling water or ginger ale. (If adding ginger ale, do not add honey.) 3. Squeeze lime juice and add lime wedge. 4. Garnish with mint leaf.

JANUARY 2 0 2 6

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Solutions to your landscape and gardening needs! Trees • Shrubs • Perennials • Annuals Pre-Made Centerpieces Cut Christmas Trees Live Greenery Table Top Trees Poinsettias Great gift selection for gardeners and nature loving family.

twinoaksnursery.com

903-463-2205 2107 FM 691, Denison, TX vb JANUARY 2 0 2 6

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The New Frontier of Health U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED

AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

M UST SE E | W EL L NES S

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you.

2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows.

3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

“I believe that true innovation requires a commitment to constructive selfcriticism to continuously raise the standard of care.” To hear the extended conversation with Dr. Kyle Gillett, scan the QR code for an exclusive podcast episode.

JANUARY 2 0 2 6

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JANUARY 2026

events A SELECTION OF U P C O M I N G LO C A L E V E N T S

JANUARY 1ST

Resolution Run PECAN GROVE ATHLETIC COMPLEX | 8:00 AM Kick off your New Year with purpose, energy, and a little sweat! The Resolution Run 5K is the perfect way to launch 2026 on a healthy note. Whether you’re chasing a personal best, walking with friends, or starting a new fitness journey, this race is open to all ages and abilities, from seasoned runners to first-timers. Runsignup.com/Race/TX/ Sherman/RunCelinaResolutionRun JANUARY 6TH

The Choice Singing Competition Try-Outs POST OAK FELLOWSHIP CHURCH | 6:30 PM

I F YO U A R E R E A D I N G T H I S . . . S O I S YO U R B E S T C L I E N T.

Do you have what it takes to be The Choice? This competition is more than just a showcase. It’s a community celebration of music, faith, and giving back. All proceeds benefit The House of Eli. Whether you’re a seasoned singer or ready to try something new, bring your voice, your passion, and your best performance! More information at HouseofEli.net JANUARY 17TH

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EVE N TS

AUSTIN COLLEGE | 7:00 PM Experience Pink Floyd’s The Wall like never before at The Wall Experience, presented by Trainwreck & Friends. This one-night-only theatrical rock production features a powerhouse live band, a full cast, a dynamic choir, and immersive lighting that bring the iconic 1979 rock opera to life. Join us for an unforgettable fusion of music, storytelling, and bold visual performance. Linktr.ee/TheWallProject

JA N UA RY 3 0 T H

Ole 60 CHOCTAW GRAND THEATER | 8:00 PM Ole 60 is bringing their explosive sound to the Choctaw Grand Theater, giving fans a chance to experience one of the fastest-rising bands in country music live on stage. Ole 60’s performance promises a night of fun and crowd-shaking sound. This show at Choctaw offers a rare opportunity to catch a band on the cusp of something even bigger. ChoctawCasinos.com JA N UA RY 3 1 ST

North Texas Coffee Fest DOWNTOWN DENISON | 11:00 AM Celebrate the Texas coffee scene in the heart of Downtown Denison. Main Street will come alive, featuring vendors from across the Lone Star State for a full-scale Coffee Crawl. Whether you’re a cold brew connoisseur, latte artist, or simply someone who appreciates the smell of fresh espresso, this is an event you won’t want to miss. 410CollectiveDenison.com JA N UA RY 3 1 ST

Denison Area Chamber of Commerce Awards Gala TEXOMA EVENT CENTER | 6:00 PM Get ready for an evening of celebration, community, and culinary delight at the Denison Area Chamber of Commerce Annual Awards Gala & Taste of the Chamber! This event brings together local businesses, leaders, and residents for a night of great food, networking, and celebration. Guests will enjoy tastings from area restaurants. DenisonTexas.us

Eye Care for the Entire Family Medical and Routine Eye Exams Emphasis on Treatment and Management of Ocular Disease Advanced Technology for patients with Diabetes, Glaucoma, Macular Degeneration, and Dry Eyes Excited to Bring Experience of 25 years of Practicing in McKinney to Denison If you are looking for a fresh, new eye care experience, we would love to see you! Eric K. Newberry,O.D. eyecaretexoma.com | 903.997.0101 417 W Main St, Denison, TX 75020 JANUARY 2 0 2 6

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NEW YEAR’S RESOLUTIONS OUR TEXOMA CITY LIFESTYLE TEAM SHARES THEIR 2026 GOALS

LUCAS R I DL EY So c i al Me di a C oordi n ator MIK E ZA PATA Write r & Photographe r

My resolution is to take the next step in a vision I’ve been shaping quietly, expanding the experiences I offer the community. I believe the right spaces can bring people together, and 2026 feels like the year to lean into that purpose with intention and a little bit of courage.

This New Year, my goal is to continue being the best husband and father I can be and to fully appreciate whatever time I’m blessed with. I’m wishing for good health, new adventures, great concerts and movies, and plenty of laughter with family and friends.

COURT NEY MITCHELL Ph otog raphe r My 2026 resolution is simple: spend less time glued to technology and more time caring for my body and mind. More movement, more mental reset moments, and a healthier balance so I can feel good and create with intention.

J E N N I FER H AVE M AN E d i to r i al

DANIELLE PO CHÉ Managing Editor

I resolve to be more intentional with my time by focusing on meaningful connections, purposeful work, and personal well-being. And, as with every year, I vow to read more books and eat healthier than the year before.

In 2026, I’m choosing more family adventures and meaningful connections. I want to be more intentional with my gratitude and celebrate the small joys—because there is so much in life to be thankful for.

S ELF CA R E | L I FE + C ULTU RE

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