Issuu

The Health & Wellness Issue JA N UA RY 2 02 4

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LIFESTYLE LETTER

Happy 2024!

January 2024 PUBLISHER

Brigitte McLaughlin | Brigitte.Mclaughlin@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Valerie Bianculli | valerie.bianculli@citylifestyle.com

Happy 2024! As we step into this new year, the air is charged with excitement—a time for resetting, forging new horizons, and chasing our goals. Yet, for some, January can serve as a poignant reminder of past setbacks and the weight of expectations that this year must be different. In addressing this, our approach at City Lifestyle Staten Island is far from offering quick fixes or short-term solutions. Instead, we place value on sustainable change over the long haul. Our focus is to inspire enduring, realistic improvements in physical, emotional, and mental well-being. Personally, the realm of health and wellness is dear to my heart, making this particular issue a labor of love for our community. Within its pages, you'll discover insights from local experts like Angel Touch Medi Spa, exploring the profound link between looking good and feeling good. We also delve into the surprising benefits of tequila and share some of the finest mocktail recipes—perfect for those embracing a dry January. In all aspects of life—be it business, finance, food, home, or personal health— remember, it's not the choices made on some days that truly make a difference; it's the choices made on most days. For better or worse, it's the consistent decisions that shape our path. So here's to you! We're not just wishing you success; we're cheering you on every step of the way.

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Josh Govero LAYOUT DESIGNER Andi Foster

BRIGITTE MCLAUGHLIN, PUBLISHER @ S TAT E N I S L A N D C I T Y L I F E S T Y L E

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Staten Island City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Staten Island area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

34 08 Featured

08 12 34

12 Departments

An Angelic Glow

Look Good and Feel Good with Myrna

Cheers to Wellness

The Surprising Health Benefits of Tequila

Nutrient-Rich Protein Smoothie Strawberry Ginger Smoothie

Lifestyle Letter

Skin Care BEAUTY

Must See HEALTH + WELLNESS

Happy Hour FOOD + BEVERAGE

Healthy Lifestyle WELLNESS

Events

Eat Right FOOD + BEVERAGE

Culinary Creations FOOD + BEVERAG E

antina STERIA

A Taste of Italy Osteria Santina celebrates big, harmonious Italian flavors sure to delight and satisfy your palate.

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TUESDAY - SUNDAY LUNCH | DINNER | CATERING | EVENTS

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SCAN ME

AN Angelic GLOW Myrna Girgis, Pharm D. Owner & Operator of Angel Touch Medi Spa

LOOK GOOD AND FEEL GOOD WITH MYRNA ARTICLE BY BRIGITTE MCLAUGHLIN

S KIN CA R E | BEAUTY

In our contemporary, fast-paced world, the pursuit of well-being has taken center stage for many individuals. At the core of this quest lies a vital connection between our appearance and our emotions, encapsulated by the mantra “look good, feel good.” This philosophy extends beyond surface-level aesthetics, delving deep into the profound relationship between self-image and emotional well-being. In our September 2023 edition, we introduced the extraordinary Angel Touch Medi Spa, a passion and business meticulously nurtured by Myrna Girgis. Proudly hailing from Staten Island and with a lineage of medical professionals, Myrna not only stands as a successful businesswoman but also embraces roles as a devoted wife and mother to two young children. Aesthetics intricately intertwines the pursuit of looking good and feeling good, transcending mere surface-level beauty to delve into self-expression and personal identity. Whether reflected in well-designed spaces or meticulously curated personal style, aesthetics profoundly shapes our overall well-being. A visually pleasing environment or a carefully composed appearance possesses the transformative power to uplift mood, enhance self-confidence, and instill a profound sense of pride and contentment. Aesthetic choices serve as a nuanced language, communicating with ourselves and the world, not only shaping external presentation but also influencing our internal emotional landscape. In essence, aesthetics emerges as a silent yet potent catalyst, seamlessly connecting the journey of looking good and feeling good, ultimately enriching our holistic well-being. CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/STAT E N I S L A N D

harmonizing outward radiance with inner vitality to sculpt a confident and empowered self. Recognizing the significance of looking good and feeling good, Myrna, originally on a pharmacy path at LIU, discovered her genuine passion for the beauty industry around her third year. Undeterred, she completed her boards, graduated, and embarked on a transformative journey. Fueled by her love for beauty and armed with medical expertise, she brought Angel Touch to life, offering a unique blend of wellness and aesthetic excellence. Among the treatments offered, such as Emsculpt, Morpheus8, and laser hair removal, Botox stands out as the one Myrna believes makes her patients feel most confident. Various studies have explored the psychological impact of appearance on mental and emotional states. In my conversation with Myrna, she emphasized that Botox is the go-to treatment for boosting confidence. Opting for Botox is like unlocking a powerhouse of self-esteem enhancement, transcending the physical realm to impart a smooth, rejuvenated complexion and sparking a profound positive shift in self-perception. Renowned for diminishing fine lines and wrinkles, Botox delivers a refreshed, youthful visage that not only enhances aesthetics but also elevates confidence levels. This aesthetic transformation goes beyond the surface, fostering a deep sense of comfort and contentment, becoming the silent architects of self-assurance that enable individuals to navigate the world with newfound poise. Choosing Botox is more than addressing external signs of aging; it

S KIN CA R E | BEAUTY

becomes a personal investment in well-being, harmonizing outward radiance with inner vitality to sculpt a confident and empowered self. Our presentation to the world is a form of self-expression, from clothing choices to hairstyling, contributing to a sense of authenticity. When we feel authentic and true to ourselves, our confidence naturally receives a significant boost—a crucial factor in navigating life’s challenges. Looking good isn’t solely about superficial changes; it involves healthy lifestyle choices. Regular exercise, a balanced diet, a consistent skincare routine, and adequate sleep are integral components of looking and feeling good, contributing not only to physical health but also to mental and emotional well-being. This synergy underscores the holistic nature of the “look good, feel good” philosophy. The connection between appearance and well-being is a dynamic and multifaceted relationship. While it’s crucial to recognize the impact of societal pressures on beauty standards, it’s equally important to acknowledge the personal empowerment that comes from self-care. The “look good, feel good” mantra encourages individuals to prioritize self-care, embrace uniqueness, and recognize the profound interplay between physical appearance and emotional well-being. Cultivating a positive self-image becomes a powerful tool on the journey to overall well-being.

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ARTICLE BY BRIGITTE MCLAUGHLIN

THE SURPRISING HEALTH BENEFITS OF TEQUILA

CHEERS TO WELLNESS 12

M UST SE E | HEALTH + W ELLN E SS

Tequila, often associated with vibrant parties and lively celebrations, is gaining recognition for more than just its ability to ignite a festive atmosphere. Contrary to common belief, when consumed responsibly and in moderation, tequila boasts a range of surprising

2. NATURAL INGREDIENTS AND MINIMAL ADDITIVES:

Authentic tequila is crafted from the blue agave plant, a succulent native to Mexico. The production process involves harvesting the agave, roasting it, fermenting the juice, and finally dis-

“HIGH-QUALITY TEQUILA IS OFTEN FREE FROM PRESERVATIVES AND ADDED SUGARS.” health benefits that make it stand out among other alcoholic beverages. In this article, we will explore why tequila may just be the healthiest alcohol option available.

1. LOW CALORIE CONTENT:

One of the primary reasons tequila earns its health stripes is its relatively low-calorie content compared to other alcoholic beverages. In a standard shot of tequila (1.5 ounces), you’ll find approximately 96 calories, making it a lighter option for those conscious about their calorie intake. This makes tequila an appealing choice for individuals aiming to maintain a healthy weight while still indulging in a drink.

tilling it into tequila. Unlike many other alcoholic beverages that incorporate various additives and artificial ingredients, high-quality tequila is often free from preservatives and added sugars. This purity contributes to a cleaner, more natural drinking experience.

3. POTENTIAL BLOOD SUGAR REGULATION:

Agavins, a type of natural sugar found in the agave plant, are the primary sweetener in tequila. Surprisingly, research suggests that agavins may have the potential to lower blood sugar levels. A study conducted by the American Chemical Society found that agavins can stimulate insulin production and CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/STAT E N I S L A N D

lower blood sugar in mice. While more research is needed to establish a direct link in humans, these initial findings hint at potential health benefits for those concerned about blood sugar regulation.

4. PROBIOTIC PROPERTIES:

Another unexpected benefit of tequila is its potential to act as a probiotic. The fermentation process involved in tequila production produces beneficial microorganisms that may positively impact gut health. A healthy gut microbiome is linked to various aspects of overall well-being, including improved digestion, a strengthened immune system, and even mental health.

5. ANTIOXIDANT RICH:

Tequila contains antioxidants, which are compounds that help combat oxidative stress in the body. The blue agave plant, the key ingredient in tequila, is rich in antioxidants such as flavonoids and saponins. These antioxidants may play a role in reducing inflammation and protecting the body’s cells from damage caused by free radicals. While moderation is crucial, the occasional sip of tequila may contribute to your body’s defense against oxidative stress.

6. CARDIOVASCULAR BENEFITS:

Moderate alcohol consumption has been linked to certain cardiovascular benefits, and tequila is no exception.

M UST SE E | HEALTH + W ELLN E SS

“TEQUILA: POTENTIAL TO ACT AS A PROBIOTIC” Some studies suggest that moderate alcohol intake may contribute to increased levels of high-density lipoprotein (HDL) cholesterol, commonly known as “good” cholesterol. This, in turn, may have a positive impact on heart health. However, it’s crucial to note that excessive alcohol consumption can have adverse effects on the cardiovascular system, so moderation is key.

Agave Plant

While it’s essential to approach alcohol consumption with caution and responsibility, it’s intriguing to discover the potential health benefits associated with tequila. From its low-calorie content to natural ingredients and unexpected probiotic properties, tequila stands out as a unique choice among alcoholic beverages. As with any alcoholic drink, moderation is key to reaping the potential health benefits without compromising overall well-being. So, the next time you raise a glass of tequila in celebration, you can do so with the added knowledge that you might be toasting to your health as well. Cheers!

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/STAT E N I S L A N D

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M I X IN G H E A LT H A ND F L AV O R A Delicious Mocktail to Savor Without the Alcohol.

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

H AP PY H OU R | FO O D + BE VE RAGE

ROSEMARY PEAR MOCK TAIL

INGREDIENTS

INSTRUCTIONS

ROSEMARY SIMPLE SYRUP • 1 cup cane sugar • 1 cup water • 3 sprigs of fresh rosemary ROSEMARY PEAR MOCKTAIL • 5 tablespoon pear juice • 1 tablespoon rosemary simple syrup • 1 teaspoon lemon or lime juice • sparkling water to taste

HOW TO MAKE ROSEMARY SIMPLE SYRUP Combine sugar and water in a pot and cook over medium heat. Cook until sugar is completely dissolved. Turn off heat and toss in rosemary sprigs. Cool Completely. HOW TO MAKE ROSEMARY PEAR MOCKTAIL Pour pear juice, rosemary simple syrup, lemon juice, and sparkling water. Add ice and garnish if desired. CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/STAT E N I S L A N D

GRAPEFRUIT THYME MOCK TAIL INGREDIENTS THYME SIMPLE SYRUP • 1 cup cane sugar • 1 cup water • 1/3 cup fresh thyme GRAPEFRUIT THYME MOCKTAIL • 3 cups water • 1 cup fresh grapefruit juice • 1/3 cup thyme syrup • Ice

INSTRUCTIONS HOW TO MAKE SIMPLE SYRUP: Combine water and sugar to a pot. Bring to a boil and then simmer for a few minutes. Remove from the heat and add fresh thyme and steep. HOW TO MAKE GRAPEFRUIT THYME MOCKTAIL Rim glass with sugar if desired. Fill glass with ice. Add 3 tablespoons thyme syrup to each glass and fill up with 1/2 cup grapefruit juice and approximately 1 cup sparkling water. Garnish.

W I Z A R D LY BUTTER BEER INGREDIENTS BUTTER BEER • 2 liters of Creme Soda • Tablespoons Butter Extract • 2 Teaspoons Rum Extract CREME TOPPING • 7 ounce container of Marshmallow creme or fluff • 1 1/2 cups whipping cream • 1 teaspoon rum extract

INSTRUCTIONS Add the rum extract and butter extract to the 2 liter of cream soda. Close lid and gently mix. Prepare the topping by combining the marshmallow creme, whipping cream and rum extract. Beat on high for a few minutes until peaks appear. Add a few tablespoons of whipped topping to the bottom of glass. Pour cream soda over topping. Enjoy!

H AP PY H OU R | FO O D + BE VE RAGE

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/STAT E N I S L A N D

SPICED EGGNOG

INGREDIENTS

INSTRUCTIONS

• • • • •

Pour milk, sugar, vanilla and spices into a shaker and shake vigorously until blended and foamy. Pour into a glass and garnish if desired.

3 cups milk of choice 1/2 cup sugar 1 teaspoon vanilla extract 1/4 teaspoon nutmeg cinnamon to taste H AP PY H OU R | FO O D + BE VE RAGE

With each New Season

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POWER POSES 5 Yoga Poses to Boost Your Confidence and Self-esteem

ARTICLE BY CAITLIN AGNEW PHOTOGRAPHY BY LIFE N LIGHT

Brett Larkin, is the founder of Uplifted Yoga and teaches yoga designed to ignite a personal transformation. Her award-winning YouTube channel has over 500,000 subscribers. A trailblazer in the online yoga space, she started certifying yoga teachers virtually through her online yoga school in 2015. Brett shares five power poses to incorporate into your practice for a confident and powerful new year. For more info about Brett and her online training options for all levels, go to BrettLarkin.com.

H EA LT H Y LIF E ST Y LE | WE LLN E SS

Low Lunge (Parsva Anjaneyasana) Stand taller and open your side body in this low lunge variation.

Bridge Pose (Setu Bandha Sarvangasana) Project radiance up and out from your heart while strengthening your back body.

CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/STAT E N I S L A N D

Camel Pose (Ustrasana) Open your heart for increased confidence and counteract “text neck” while you’re at it.

CAN YOGA HELP BUILD SELF-ESTEEM? Confidence is all about feeling good in your own skin, and practicing yoga makes you more aware of your body. You are tuning into your breath, your feelings, and your true vision. Physically it strengthens you. Mentally it helps you focus. With improved posture, you stand taller; and with a clear mind you are more prepared and confident to take on what comes your way.

Shoulder Stand (Sarvangasana) Usher in a fresh perspective and new creative ideas. Also great for relieving low back pain.

H EA LT H Y LIF E ST Y LE | WE LLN E SS

Wild Thing (Camatkarasana) Take up space. Get fierce. Practice stretching into the fullest expression of who you are.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/STAT E N I S L A N D

JANUARY 2024

events A SELECTION OF UPCOMING LO C A L E V E N T S

JANUARY 12TH

RICK SPRINGFIELD & RICHARD MARX St. George Theatre | 8:00 PM Rick Springfield & Richard Marx come to Staten Island for one night only featuring full acoustic sets by both artists! JANUARY 14 TH

Disney's Frozen: Family Movie Day! St. George Theatre | 2:30 PM Join us for a screening of Disney’s “Frozen” as part of our “Better on the Big Screen” Movie Series sponsored by Williams Eye Works and Richmond University Medical Center. Dress up like your favorite characters and enjoy the pre-show singalong and costume parade with Tina Kenny Jones! JANUARY 20 TH

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dentiststatenisland.com 28

EVE N TS

THE ULTIMATE ELVIS EXPERIENCE – 89TH BIRTHDAY CELEBRATION St. George Theatre | 8:00 PM Celebrating the 89th Birthday of Elvis Presley, The Ultimate Elvis Experience is an amazing era-by-era tribute to the King of Rock-N-Roll starring the best Elvis tribute artists in the world – Shawn Klush and Ryan Pelton.

JA N UA RY 2 1 ST

COMIXCON: SUPERMAN & BATMAN DOUBLE FEATURE St. George Theatre | 11:00 AM St. George Theatre and Cavey Comix proudly present COMIXCON with a Superman (1978) and Batman (1989) Double Feature as part of our “Better on the Big Screen” Movie Series. Doors open at 11:00am with vendors and pop-up shopping! There will be an intermission and Cosplay Costume Contest! Dress up as your favorite character for a day of fun! F E BRUA RY 8T H

Boyz II Men St. George Theatre | 8:00 PM Boyz II Men redefined popular R&B and continues to create timeless hits that appeal to fans across all generations. The band has penned and performed some of the most celebrated classics of the past two decades. F E BRUA RY 1 6T H

A Live Band Experience Celebrating Taylor Swift St. George Theatre | 8:00 PM Calling all Swifties to sing your hearts out and sport your Taylor-inspired attire. You can show up at our party any time. Let’s Sing Taylor a Live Band Experience – is the ultimate tribute to the music of Taylor Swift. We can show you incredible things, including the most faithful and lively covers of Queen Taylor’s expansive and sacred catalog.

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SMOOTHIE BOWLS

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost.

EAT R IGH T | FO O D + BEVE RAGE

INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings.

TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds

rro

g e B o wl

CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/STAT E N I S L A N D

Pine ap p

o B wl a n a n a B le

INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

EAT R IGH T | FO O D + BEVE RAGE

Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

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ARTICLE BY THE LEMON BOWL® HEALTHY RECIPES

NUTRIENT-RICH PROTEIN SMOOTHIE ingredients:

instructions:

• 1 cup strawberries • 3-inch piece fresh ginger • ½ cup plain nonfat Greek yogurt • 1 scoop protein powder + 1/2 cup water • 1 tablespoon flax seed meal • 1 teaspoon cinnamon • ice to taste

Amidst the hustle and bustle of our demanding daily schedules, take a blissful pause to relish the ease and joy found in concocting this effortlessly wholesome, protein-packed smoothie. Gather the meticulously curated list of ingredients, artfully blend them to perfection, and luxuriate in the unadorned yet delectable delight – embracing the simplicity and nourishing essence encapsulated in every sip, making it a delightful addition to your routine!

Strawberry Ginger Smoothie 34

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