Issuu

Welcome to our Health and Wellness Issue JA N UA RY 2 02 6

Set your schedule. Make an impact. Build a life you’re proud of. Behind each of our 200+ City Lifestyle magazines is someone who cares deeply about their community. Someone who connects people, celebrates businesses, and shares the stories that matter most. What if that someone was you? Or maybe it’s someone you know. If this isn’t the right time for you, but you know someone who could be the perfect fit, we’d love an introduction.

Markets available nationwide. Learn more at future.citylifestyle.com

S o u t h e r n U ta h ’s P r e m i e r B u s i n e s s a n d E s tat e P l a n n i n g L aw F i r m Business Law and Disputes

Real Estate and Construction Law

Municipal Law and Land Use Planning

Commercial Transactions

Litigation, Mediation, and Appeals

Estate and Tax Planning

435.628.3688 | www.SnowJensen.com | St. George

Cedar City

Kanab

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / STG E O R G E

LIFESTYLE LETTER

A New Beginning Dear Reader, After the hustle of the holiday season, January is a time to slow down, settle in, and embrace our New Year's goals. We trade our decadent holiday foods for more sensible choices. We begin our exercise routine with a Richard Simmons' level of enthusiasm. Yet, as the month wears on, plans to exercise wane and healthy eating habits morph into convenience items. This issue of St. George City Lifestyle will help you stay motivated in your goals. Recipes from Chef Jackie Dodart will keep your goals on track with snack alternatives to please the palate and the eye. Joining the pickleball community in the New Year, the article from Dr. Taylor Hutchins, "Protecting Your Vision on the Pickleball Court", is a vital read - share it with a friend. We are privileged to read the story of Matt and Amanda in "Early-Onset Alzheimer's Support- A Family Diagnosis: Matt's Story". This touching story will remind us that the overall health and well-being of each member of the family is important. I am thrilled to introduce a new monthly feature: an article dedicated to St. George and Southern Utah history. This month's article, "Civilian Conservation Corps: A Heritage of Hope and Health", will serve to enrich our understanding and appreciation of the past. Enjoy the cold snap of January by grabbing a light jacket and heading out to one of our many outdoor delights here in the City of St. George. Whether you climb, hike, bike or just want to take a stroll in one of the parks, our city has so much to offer. See you on the trails!

January 2026 PUBLISHER

Joe Morris | joe.morris@citylifestyle.com E D I TO R

Rachel Kidman | rachel.kidman@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Holly Morris | holly.morris@citylifestyle.com CONTRIBUTING WRITERS

April Schulte-Barclay, Kelli Charlton, Jackie Dodart, Dr. Taylor Hutchins, Ana Meyer, Joe Morris, Meg Nelson, Bella Shipley, Tracee McDonald C O N T R I B U T I N G P H OTO G R AP H E R S

Jeremy Beitler, Tate Dalley, Jackie Dodart, Janie Jones, Rachel Kidman, Tracee McDonald, Joe Morris

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Josh Govero LAYOUT DESIGNER Emily Lisenbee QUALITY CONTROL SPECIALIST Megan Cagle

Best, R AC H E L K I D M A N , E D I TO R @STGEORGECITYLIFESTYLE

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 St George City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the St George area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/STGEORGE

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in St George City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

AURORASERRANO R E A LT O R / A B R , C S R G R I , S R E S , M S

435-256-5584

Spa Anyere

Transform aromatherapy into sleek, wearable wellness. Portable, discreet, and infused with essential oils for energy, clarity or calm. For 30% off your next order use code: CITY30

essencering.com

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / STG E O R G E

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

10 20

Featured

10 14

16 20 6

Healthy Bites to Kickstart Your Year Incredible healthy and easy-to-assemble small meals.

Vision Protection on the Pickleball Court

Importance of wearing protective eye-gear while enjoying your active lifestyle.

More than a MedSpa

A story about grief, legacy and leadership.

Wabi-sabi Philosophy Roots Wellness in Design Wabi-sabi is a Japanese aesthetic that finds beauty in imperfection and naturalness.

14 On the Cover

Departments

Chef Jackie Dodart takes your taste buds on a trip around the world with a cheese pizza topped with hot honey, caramelized onion and basil

Lifestyle Letter

City Scene

Business Monthly

Culinary Creations FOOD + BEVERAG E

Expert Help HEALTH + WELLNESS

Spa Day EDUCATION

Must See HOME + DESIGN

Giving Back LOCAL SERVICES

Education Corner ARTS + CULTURE

Healthy Lifestyle HEALTH + WELLNESS

How To FOOD + BEVERAGE

Events

Photography: Jackie Dodart

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / STG E O R G E

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

JOE MORRIS

JOE MORRIS RACHEL KIDMAN

JOE MORRIS

RACHEL KIDMAN

JOE MORRIS

1: Co-Owner of Digby's Market- Tim Rigby, with Deli Manager- Heidi Orr, and Jessica Boman 2: Curator of SG Museum of Art- Meagan Evans, with Ashlyn Langford, KC Carter, Stephanie Wheeler 3: Coach Chelsie Ferguson with Ohm Fitness owners- Michael and Shalay Marcial and Charlynn McNair 4: Essence Ring owner- Michael DeLeeuw and son at the Be Healthy Utah Conference 5: Harry and Summer Altena- owners of Washington Farmers Market, Pops Chips and Air Plant Buddy's 6: Washington County Veterans being honored for their service in the Veterans Day Parade 7: Pine View AFJROTC members marching in the Veterans Day Parade in Washington City

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ S T G E O R G E C I T Y L I F E S T Y L E

C I T Y SC E N E

JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Le Macaron French Pastries Grand Opening near Zion National Park Nationally recognized Le Macaron French Pastries- a patisserie brand with more than 75 locations across the US. Known for authentic, handcrafted macarons, made using traditional techniques and premium ingredients. Enjoy artisan chocolates, éclairs, pastries, gelato, gourmet coffees, gift boxes, and seasonal specialties—all crafted to create a little moment of Paris in every visit. Now serving the Springdale community and the many visitors who pass through Zion each day. Contact: Carl Formato | zion@lemacaroncafe.com | 435-522-1229

Desert Caddie Grand Opening in Dixie Commons Desert Golf Caddie celebrated its official Grand Opening on November 22nd! It was a day of fun, golf and community! Whether you're a seasoned pro or just getting started, Desert Caddie is your new home for premium golf gear and one-on-one service that is a par above the rest. Come check out their custom simulators and browse luxury apparel. They are proud to serve the St. George community! Located in Dixie Commons- Mon-Sat 9am-7pm. 435-216-6246

Photography Provided by Desert Caddie

Fire Station 1 Official Ribbon Cutting Congratulations to Fire Station 1 and Department Headquarters on their official grand opening day, open house and ribbon (actually firehose!) cutting! Many joined in on the time-honored "push in" tradition of pushing the fire truck into it's new home. Located at 85 South Flood Street in St. George. Thank you for all you do to protect and serve our community!

Scan to read more Photography by St. George Area Chamber

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / S T G E O R G E JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / STG E O R G E

HEA LTHY BITES TO K ICKSTA RT YOUR Y EA R Take your tastebuds on a trip around the world with these fresh, wholesome recipes!

Start 2026 off on the right foot with these incredibly healthy and easy-to-assemble snacks. Travel the world with the tastes of the MediterraneanPink Beet Hummus, Italian fare- Pizza Bites and Thai-inspired Spring Roll recipes. The pizzas are a

great way to use any extra vegetables you have on hand to make a quick bite to eat. Another idea is to have a pizza party family night and let each person create a different personal pizza using their favorite toppings!

ARTICLE AND PHOTOGRAPHY BY JACKIE DODART

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

CREAMY PINK BEET HUMMUS

CUCUMBER WRAPPED SPRING ROLLS

Cucumber Wrapped Spring Rolls

Pink Beet Hummus

An easy and delicious velvety pink beet hummus with a sweet pomegranate drizzle, smooth texture and elegant presentation.

Ingredients: • • • • • • • • • • •

1 can chick peas or 1 can white beans- drained ¼ cup pickled beet juice (from the can or jar of beets) ¼ cup tahini paste 1 teaspoon lemon juice or to taste 1 to 2 tablespoons cold water 1 clove of garlic Olive oil to drizzle Salt to taste Pomegranate syrup to drizzle Pepitas/Toasted pumpkin seeds for garnish Cubed feta or goat cheese and diced beets for garnish

Directions:

In a food processor, place the chick peas or white beans, beet juice, garlic, tahini, salt, and lemon juice- blend until completely smooth, 2 to 3 minutes. As the machine is running add cold water a bit at a time until the mixture is completely smooth. Season with salt and pepper, if desired. Transfer to a shallow bowl or plate, swirl spoon around hummus to make ridges, drizzle olive oil and pomegranate syrup around the ridges in the hummus, and sprinkle with pepitas. Top with cheese and beets, if desired. Great for snacking and will last several days refrigerated. Serve with vegetables or your favorite crackers.

With so many fresh and healthy ingredients, you can’t go wrong with these tasty Thai-inspired spring rolls. These are not only delicious and nutritious, they are a fun family activity to prepare and assemble together. Delectable complimentary dipping sauce recipes included. Any variations of vegetables or noodles will work.

Ingredients:

• 1 large carrot- peeled and julienned or buy shredded • 1 stick celery- julienned • 1 seedless or English cucumber- peeled with a vegetable peeler into strips, 2" or wider • 1 package vermicelli rice noodles (you only need half of this package soaked in warm water 15 minutes to soften) • 1 bell pepper- julienned • 1 package rice paper wrappers • Mint leaves- ¼ to ½ cup • Cilantro- ¼ to ½ cup

Directions:

Wash and slice all vegetables and set aside. Remove leaves from herb stems and set aside. Wrap a cutting board with plastic wrap and place one rice paper wrapper at a time in a bowl of warm water for 10 to 15 seconds or until soft and pliable. Remove and place on wet plastic wrap sprinkled with water. Gather a small handful of each of the vegetables (leaving the cucumber for the end) and vermicelli noodles and place in the center of the wrapper. Add herbs and gently pull the wrapper over the vegetables similar to rolling a burrito. Pull and roll the vegetables tightly in the wrapper. Fold the rice paper end over end and continue rolling spring roll until tight and fully sealed. Wrap 1 single cucumber ribbon around the roll. Transfer to a plate. Repeat until all ingredients are used. Slice in half and serve. Optional: Cooked shrimp or any of your favorite vegetables may be substituted. Prepare as directed. CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / STG E O R G E

D I PPI N G SAU C E O P TI O N S: Purchasing a bottle of sweet Thai chili sauce is the simplest dip, or try-

Homemade Chili Sauce: • • • • • •

1/4 cup seasoned rice vinegar ¼ cup hot water 2 tablespoons sugar 1 tablespoon fish sauce 1 teaspoon chili paste Mix well and adjust to your personal spice level preference.

Peanut Sauce: • • • • • • • • •

½ cup creamy peanut butter 1/3 cup low sodium soy sauce 2 tablespoons sesame oil 2 tablespoons rice vinegar 1 to 2 tablespoons sambal oelek or chili paste, depending on your spice level preference 2 to 3 tablespoons sugar 1 inch piece of fresh ginger root- peeled and roughly chopped 1 clove of garlic- peeled and minced ¼ cup water

Directions:

Blend all ingredient’s together in a small blender or food processor until smooth and creamy. Will keep in the refrigerator for one week. Adapted from Pinch of Yum

Pizza Snacks with a variety of toppings

C R I S PY, C RU N C H Y PI Z Z A B ITE S These are a go-to when I do not want a mess in the kitchen but need a quick, wholesome bite to eat. The pizzas are so easy to assemble and will use up your favorite leftover fresh toppings that you have on hand. Get creative and assemble a very quick and flavorful snack or lunch! • 1 package Crispy Thin pizza crust. There are many brands available and found in the Italian section of your favorite grocery store. You can also make them yourself and freeze for use on another day.

Topping suggestions:

• Drizzle olive oil on the top of each crust before adding your favorite toppings, such as: • Marinara, cheese and olives • Fig jam and arugula, topped with grated Fontina cheese • Pesto and parmesan cheese • White sauce and grilled chicken • Pancetta with gorgonzola and mushrooms • Ricotta and spinach, garnished with grated parmesan • Chopped vegetables, drizzled with balsamic glaze • Any cheese, hot honey, caramelized onions and herbs

Directions:

The pizzas bake at 450 degrees to start, then reduce the temperature to 425 degrees. Bake for 7 to 10 minutes. Follow directions on each particular crust brand as they may vary. The crusts are usually available in gluten free versions as well as whole wheat.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Cheese Pizza with hot honey, caramelized onion and basil

INTRODUCING Dr. Taylor Hutchins We are excited to announce our newest Doctor of Optometry, Dr. Taylor Hutchins! He specializes in Neuro Vision Training and Sports Vision and he speaks Spanish! Providing comprehensive eyecare to ensure that your vision is performing at its best so you can see clearly and live confidently.

435.673.5577

965 E. 700 S. Suite 100, St. George, UT www.SouthWestVision.com Call Us to Schedule Today

The Cozy Edit: January Favorites for Little Ones In January, we return to quiet comforts — layered textures, soft knits, and cozy moments with little ones. Our collection brings elevated ease: chic sweat sets, sweet footies, and blankets made for winter snuggles. For new arrivals, our curated baby gifts offer refined warmth and thoughtful softness for the season.

Visit us in Santa Clara today! mimiandcocokids.com | 435-429-1330 3063 Santa Clara Dr. Santa Clara UT V@mimiandcocoboutique BMimi & Coco JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / STG E O R G E

VISION PROTECTION: THE PICKLEBALL COURT IMPORTANCE OF WEARING PROTECTIVE EYE-GEAR WHILE ENJOYING YOUR ACTIVE LIFESTYLE.

ARTICLE BY DR. TAYLOR HUTCHINS PHOTOGRAPHY PROVIDED BY SOUTHWEST VISION

Pickleball is a paddle or racket sport in which four or two players use a smooth paddle to hit a hollow, perforated plastic ball over a 34-inch net, until one team or side is unable to return the ball or breaks a rule. Invented in 1965 as a backyard game for children in the U.S., pickleball can be played both indoors and outdoors. Pickleball has exploded in popularity across the country, especially among adults over 50 who enjoy its fun, social, and low-impact pace. However, with its rise in popularity has come a concerning trend — a surge in serious eye injuries related to the sport.

Pickleball is especially popular with the 50 plus crowd.

EXP E RT H E LP | HEALTH + WE LLN E SS

A recent Medscape report revealed that more than 3,100 pickleball-related eye injuries were treated in U.S. emergency departments between 2005 and 2024, and nearly 70 percent occurred in players aged 50 and older. The number of cases continues to climb, with over 1,200 eye injuries in 2024 alone. While pickleball is generally considered a safe and social game, the combination of fast-moving plastic balls, compact courts, and close-range volleys can put eyes in harm’s way. Reflexes can slow slightly with age, depth perception can change, and conditions such as cataracts or glaucoma may subtly affect reaction times. Eye injuries from pickleball can range from corneal abrasions and orbital fractures to hyphema (bleeding in the eye) and retinal detachment. Even mild trauma can cause lasting vision changes if not addressed quickly. If you ever experience redness, soreness, floaters, flashes of light, or blurred vision after being struck in the eye, it’s important to be evaluated immediately. The good news is that most pickleball-related eye injuries are completely preventable. Here’s how to keep your eyes safe while enjoying the sports you love to play: • Wear impact-resistant eyewear. Use polycarbonate sports goggles or glasses rated to ASTM F803 standards. Regular sunglasses are not designed to protect against impact. We often recommend Trivex, which is lighter and more scratch-resistant, with improved optical clarity compared to polycarbonate. • Use single-vision lenses while playing. Progressive or bifocal lenses can distort depth perception and court awareness. • Stay hydrated and keep your eyes lubricated. Dry or irritated eyes can affect focus and delay reaction time.

• Know the warning signs. Flashes, floaters, or sudden vision loss after impact may signal retinal damage — seek prompt medical attention. At SouthWest Vision, we’re passionate about helping our patients protect their most valuable piece of sports equipment — their eyes. Whether you’re a seasoned athlete or new to the pickleball craze, our doctors provide comprehensive eye exams, protective-eyewear recommendations, and treatment for sports-related eye injuries to keep you seeing clearly and playing confidently. Get clarity and confidence by protecting your eyes with sports-specific eyewear from SouthWest Vision — your doubles partner will thank you. Call 435-673-5577 or visit www.SouthWestVision.com to schedule your appointment today. Dr Hutchins recently joined SouthWest Vision and is now accepting new patients. His background includes specialization in sports vision, concussion rehabilitation, and neuro-visual training. He has worked with professional and elite athletes including MLB players, U.S. Air Force personnel, and the U.S. Olympic Ski Team.

Dr. Taylor Hutchins at SouthWest Vision

Close-range volleys can put eyes in harm's way.

Protect your eyes with impact-resistant eyewear.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / STG E O R G E

Sisters-Talisha and Bella of St. George MedSpa

A local story about grief, legacy, leadership, and creating a space that feels like home.

ARTICLE BY BELLA SHIPLEY PHOTOGRAPHY BY TATE DALLEY

More than a MedSpa 16

S PA DAY | EDUCATI O N

St. George MedSpa Team by Tate Dalley

Left to Right-Bella, Cyndi, Mia and Talisha

I never planned on running a medical spa. Not really. I grew up in the beauty world, watching my mom, Cyndi, build businesses with grit, heart, and her incredible ability to make people feel instantly at home. She was our mom, but she was also our mentor, role model, and best friend. When she passed away, everything I thought I understood about life, our business, and who I was shifted overnight. Suddenly, my sisters and I were not just grieving. We were responsible for something deeply meaningful: her legacy. It felt like impossible shoes to fill. We were heartbroken and stepping into roles we were not sure we were ready for. In a weird way, grief cut through the noise and reshaped our perception of beauty and business altogether. I found myself replaying memories of her leadership. The way she could challenge you while somehow making you feel more than capable. The way she supported and deeply valued her team. The way clients and coworkers naturally became family around her. As my sister, Talisha, and I stepped into our roles, we made a promise to lead with the same love and integrity she did: everything we build, offer, or decide must reflect the kind of environment our mom valued. A place where people feel at home with us, with our team, and in their own skin. Because what she taught us, without ever saying it directly, was that real confidence doesn’t come from changing someone. It comes from caring for them. That understanding became the foundation for how we would lead together. We also knew that the true success of this business wouldn’t happen with us alone. It’s the community we build inside these four walls, shaped by the people who walk through them. Six and a half years later, we truly see the impact of leading with a “what would Cyndi do” mentality. The women who work

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / STG E O R G E

“If our Mom taught us anything, It’s that when you lead with love and treat people like family, your impact becomes something that outlives you long after you’re gone.” here are the kind of people who show up for each other. They send texts to check in on our tough days and celebrate wins, big and small. People often ask what makes our team so closeknit. The truth? This place has seen us through real-life grief, breakups, babies, career changes, new houses, tough years, and loud laughs. Losing something or someone so meaningful really shines a light on what things truly matter, and we support each other not just as co-workers and providers but as humans. That support translates directly into the energy clients feel the moment they walk through the door. Now, every day, we watch our team build connections with clients just as our mom did. We see women encouraging other women. We see clients who started as strangers, become friends. We hear stories about people feeling understood here in a way they hadn’t experienced before. We see confidence grow in all areas of life, and, despite still feeling like a lost puppy sometimes, there are quiet little moments when I can feel my mom is watching and I think, “she would be so proud of this.” This journey has shaped who we are as women, as providers, and as leaders in ways that we could never have imagined. It’s been the most challenging and rewarding experience of

S PA DAY | EDUCATI O N

our lives. If there’s one thing we want people to take away from our story, it’s that life is often strange (as if we all didn’t know that already), but sometimes the most uncertain and heartbreaking moments can lead to the most beautiful and fulfilling lessons learned. At the end of the day, this isn’t just a story about a med spa. It’s a story about community. About carrying forward the kind of love that outlives a lifetime. About learning to honor the beauty in grief and creating something that makes others feel the way my mom made us feel. Like you’re exactly where you’re meant to be. This is more than a med spa. It’s a family business in the truest sense of the word. A place built on connection, heart, and the belief that everyone deserves to feel at home in our space and in their own skin. A space where you’re treated like family, because to us, you are. And if our mom taught us anything, it’s that when you lead with love and treat people like family, your impact becomes something that outlives you long after you’re gone. That’s the legacy we get to continue, together. With love, Bella, Talisha and the St. George Medspa family

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / STG E O R G E

Wabi-sabi Philosophy Roots Wellness in Design

Wabi-sabi is a Japanese aesthetic that finds beauty in imperfection and naturalness. ARTICLE BY MEG NELSON | PHOTOGRAPHY BY JEREMY BEITLER

M UST SE E | HO M E + DESIGN

Wabi-sabi is a Japanese design principle and style rooted in embracing simplicity, natural imperfections and holistic living. This style is finding and creating organic beauty in your home’s environment. The wabi-sabi principles of embracing timeless beauty is a way that design and style can increase the amount of well-being you experience in your daily life. Let’s break it down into the two unique parts: the two words behind this style of design. We will also get a closer look at how to create this aesthetic. The ‘wabi’ side and then the ‘sabi’ side. ‘Wabi’ is represented through a simple, unpretentious and natural beauty. Some design principles that go along with the wabi side are; simplicity, quietness, modesty, naturalness and understatement. It is the opposite of showy and the kind of beauty you can feel in a quiet, comfortable room. It’s also about contentment, being self-contained and finding richness in simply being present. ‘Sabi’ is about honoring the beauty that results from age and gentle use. The belief that things become more beautiful as they age. Represented by a natural patina, tarnishing, cracks in pottery and weathered stone. It’s the idea that time itself is an artist. Where wabi is inner stillness and simplicity, sabi is the outer evidence of impermanence, showing us that beauty can deepen as objects age. Examples of this can be a weathered patina and the oxidation of wear. The story held in an object over time. Sabi finds beauty in longevity, history and soul.

CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / STG E O R G E

Together, wabi-sabi honors what is real, organic, raw and deeply honest. Taking a holistic look at your space and objects you use on a daily basis with these principles in mind can create more wellness in your space. These principals help us to slow down, embrace everyday moments and appreciate quality objects as they age. How our living spaces are designed and the pieces we choose to fill them with affects our overall quality of life and well-being. It is important when considering design and wellness, to be intentional with the moments and spaces you create, because we truly are creating our own personal environment.

M UST SE E | HO M E + DESIGN

When I think of wabi-sabi design, I think that one of the best shops in town that represents this style is OkenhemModern Goods on Main Street. Okenhem the word, is Swedish and translates to “desert home”. Okenhem offers very beautiful objects and well designed furniture pieces that are meant to last. The items in this shop also are made to help you embrace everyday moments. Minimalism and stillness are aspects that are highlighted and experienced in the style of both wabi-sabi and Okenhem. I wanted to take a look at some of the products you can purchase at Okenehm because it is where I would first think to shop if I was looking to create the feeling of wabi-sabi in a space. The furniture and products available there are high quality and made in sustainable and natural ways. Okenhem carries Scandinavian home goods that are modern and are built to last for many lifetimes which overlaps with wabi-sabi principles in that they both embrace clean lines, longevity, quality of products, minimalism and purposeful living. Here are some highlights of products and furnishings to give you an idea of how you can achieve embracing this style and gain the resulting effect of wabi-sabi in your own home.

One of the ways to cultivate wabi-sabi is by embracing what is homemade and natural. In this vignette (Photo on page 20) we are highlighting organic natural shapes. The chair is called the Tearoom Club Chair and it has a very organic shape with a natural curve and boucle type fabric that is cozy and natural. The shape of this chair is an gentle curve and sort of hugs you as you sit in it. These are the types of elements you incorporate in your home to truly begin a wabi-sabi aesthetic. This basket here on the ground is called The Bola Braided Floor basket and it’s a strong representation of wabi-sabi with its imperfect shape and woven material. The pillow that is pictured is made from beautiful, very natural materials. You can feel it when you touch it and it gives a fun feel to the set up of the space. The blanket is super soft and cozy to cuddle with and it will keep you warm in the cold winter months. The lamp adds a nice touch of wabi-sabi in its design. We like to think of light as a strong way to create mood and ambiance. It is nice to not use overhead light but use lamps to create a soft and warm feel in a room. Another way to be intentional with your space and design is to think about how to create time and stillness in your downtime at home. In this vignette we featured music as way to beautifully enjoy your everyday life. Create a nice mood and CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / STG E O R G E

ambiance in your home with this beautiful speaker. We also showcased a single candle setting because it is in moments like these that we can create stillness and embrace calming everyday moments. Watching a candle burn and flicker is a simple way we can connect back to nature and ourselves. The vase is a neat organic shape and adds a type of ‘wabi’ texture. Adding natural shapes is a way we are reminded and can connect to the organic, natural world we live in. Add books as layers to create moments where quiet and stillness can be very helpful while looking at beautiful color and art. The organic shapes and materials are discreet ways we are reminded of the natural elements of wabi- sabi. Being intentional with every day moments through your dishes, vases and herbal teas is another way to embrace nourishment of the soul in your daily life. In wabi-sabi design, we want to celebrate everyday necessities like drinking healthy water with more intention. This can

M UST SE E | HO M E + DESIGN

help us to have more meaning and appreciate this simple but powerful daily act. The ritual of drinking tea and using natural linens is also a way to create connection and beauty in the most simple moments of our life. The sincerity of enjoying an artful vase that we fill with flowers or natural twigs we picked outside or grew is a beautiful celebration of daily moments and the natural world around us. The chair and table we selected here represent organic materials and shapes that keep things interesting and beautiful while also bringing peace and calm to the space. In the end, by creating our personal spaces with items that feel good and are designed in a way that is intentional and human, we welcome a space where simplicity, presence, ritual and the beauty of time bring your body and spirit back into balance. This article is written by Meg Nelson. Meg is a seasoned interior designer who embraces the uniqueness of her clients, encouraging and guiding them to design in a more holistic, authentic way in their spaces. You can contact Meg at ionedesignstudio.com.

Celebrate the Holidays at Home Enjoy the comfort of home and the spirit of the season with a caring friend by your side. From errands to companionship, we’re here to help you savor every moment.

Connect with us!

southernutahshs.com

435-900-2465

Markets available nationwide. Learn more at future.citylifestyle.com

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / STG E O R G E

EARLY-ONSET ALZHEIMER’S SUPPORT Early-onset Alzheimer’s affects nearly 200,000 Americans under the age of 65 years old. Behind that number are families doing the impossible — raising children, working full-time, and suddenly learning how to care for someone whose memory is slipping far sooner than expected. But within these difficult journeys, there is also resilience, love, and unexpected hope. For Amanda, it began quietly. Her husband, Matt, started forgetting familiar roads, repeating questions, and losing track of everyday tasks. At first, they brushed it off as stress. But as the months passed, the changes grew harder to explain away. The man everyone loved, and who helped to keep their busy home running, began struggling to finish sentences or follow simple instructions. Finally, after years of searching for answers, the diagnosis came: early-onset Alzheimer’s disease. Matt was only 53.

G IV IN G BAC K | LO CAL SE RVICE S

ARTICLE BY KELLI CHARLTON | PHOTOGRAPHY CONTRIBUTED

A FAMILY DIAGNOSIS: MATT’S STORY

Provided by Matt's wife, Amanda

The news was heartbreaking — but it also brought clarity. Amanda finally understood why her husband, the father of their seven children, had been changing in ways that frightened them all. Life did not pause for the diagnosis. There were still lunches to pack, teenagers to guide, little ones to comfort, and bills to pay. As Matt’s symptoms progressed, he needed constant care. Exhaustion, fear, and loneliness pressed in from every side. And yet, this is where hope entered. A medical provider told Amanda about Memory Matters Utah, a nonprofit that supports families navigating memory loss. Feeling desperate, she made the call — and was met not with judgment, but with understanding. Staff members listened, guided her through resources, and helped her enroll Matt in the Memory Activity Club; a warm, welcoming day program designed specifically for people living with dementia. The difference was immediate. Matt no longer spends his days sleeping in bed. Now, four days a week, Matt spends his time surrounded by people who see the person behind the diagnosis. He sings familiar songs,

plays cognitive games, exercises, paints, and even enjoys visits from therapy puppies. He laughs again — really laughs — and those moments of joy have become priceless. Memory Matters provides free transportation each day, lifting a huge burden off Amanda’s shoulders. For her, those hours of respite are more than just a break. They are a lifeline. Time to catch up on chores, attend appointments, focus on her children, breathe, and rediscover her own strength. She no longer feels like she is carrying the weight of this diagnosis alone. Memory Matters Utah also offers caregiver education, consultations, and support groups. Through these, Amanda found something she didn’t realize she was missing: community. Other caregivers understood her frustrations, her grief, her exhaustion — and her love. “It felt like someone turned the lights back on,” she said. “I finally felt seen.” There is no cure for Alzheimer’s, but research shows that early diagnosis, structure, social engagement, and cognitive activity help improve quality of life. Memory Matters Utah makes that possible for families like the Barlows. Today, Amanda and her children face each day with courage. There are still hard moments, but there is also laughter, connection, and support. Alzheimer’s may have changed their path, but it has not taken their hope — and thanks to a caring community, we hope it never will. Group support for children with parents of early-onset dementia: Lorenzo’s House Lorenzoshouse.org More information on Alzheimer’s Disease: Alzheimer’s Association alz.org Alzheimer’s Disease and Dementia Research Center (USU) cehs.usu.edu/adrc/ Additional resource- specifically for caretakers: aarp.org/pri/topics/ltss/family-caregiving/caregiving-in-the-us-2025/

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / STG E O R G E

Provided by Tracee McDonald

CIVILIAN CONSERVATION CORPS A Heritage of Hope and Health in Zion National Park Angel's Landing Hiking Trail

ARTICLE AND PHOTOGRAPHY BY TRACEE MCDONALD

EDU CAT ION COR N E R | A RTS + CU LT U RE

In 1929 the stock market crashed launching America into the Great Depression. In an effort to provide jobs to 16 million unemployed Americans, President Franklin D. Roosevelt began a series of new programs called the New Deal. One such program was formed in 1933 and

Hiker walking up Angel's Landing trail at Zion National Park in Springdale, Utah

helped sustain Utah during the Great Depression. It was called the Civilian Conservation Corps (CCC). The CCC program provided jobs to thousands of Utahns. For many young men the CCC saved them and their families from homelessness. Not only did this program bring hope to those in Utah during the Great Depression, but it has had lasting effects on Utah’s outdoor culture. In May 1933, the first CCC camp opened in Utah. There were 30-35 camps functioning at the same time. Seven of those CCC camps in Utah worked with the National Park Service, mostly Zion and Bryce Canyon. The CCC left a legacy on Utah in many ways, but one of the most profound was the work done within our forests and national parks, in particular, Zion National Park. Within Zion the CCC’s projects included the switchbacks below the Mount Carmel Tunnel, the south campground amphitheater, the

Court of the Patriarchs parking lot, and the Canyon Overlook Trail. Kenneth Topham recalled working on building the Canyon Overlook Trail in the middle of winter with a 60 pound jackhammer near a cliff with a 1000 foot drop. He said, “I don’t know how come I did that because I wasn’t very brave, there was about three or four of us hanging over that cliff running these hammers and drilling blast holes to make this road around a straight up cliff, but I don’t know how.” When the CCC was disbanded in 1942 the Salt Lake Tribune wrote, “The CCC may be dead but the whole country is covered with lasting monuments to its timely service.” The physical and mental health of people from all over the world has been enriched by the projects the CCC completed; and will continue to be felt as hikers, artists, and families relish in their adventures at Zion National Park. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / STG E O R G E

ARTICLE BY APRIL SCHULTE-BARCLAY

Values Is the most important key to living a full and healthy life hiding from you? There are many factors to consider when thinking about what constitutes health. The food we eat, exercise, environmental influences, our emotions, and our spiritual awareness are all pillars of health. However, there is one factor that tops the list which often goes unspoken; living in alignment with your value system. Defining values helps a person to structure their life based on personal belief systems by determining what is most meaningful and important to them. From there, a sense of purpose is derived and defined values become tenets from which to live. There are plentiful examples of values, and they vary from person to person. Some examples of values include family, humility, benevolence, leadership, kindness, independence, creativity, and adventure. Our emotions serve to guide us to understanding whether our actions are in alignment with our values. When we live incongruently with our value system, we are betraying ourselves and delivering a subconscious message that we do not matter. Emotions that can come from not living in accordance with our values are based in fear and include anxiety, depression, anger, resentment,

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

Health

and jealousy. Living from a place of fear tends to foster bad habits such as addictive behavior, poor dietary choices, negative sleep habits, and unhealthy relationships. Physiologically, the natural flow of energy in the body becomes stuck, wreaking havoc in the body physically, mentally, emotionally and spiritually. From there, symptoms and illness ensue. However, when we love and respect ourselves enough, we will spend our time and energy according to our values and emotions where love becomes more prevalent. Those emotions include gratitude, joy, peace, comfort, connection, trust, and happiness. Living from love leads to a desire, willingness and commitment to engage in activities that fulfill our sense of purpose. By doing so, our body’s energy moves with ease. When our energy flows freely, we feel vital, healthy, purposeful, and joyful. Identifying our values becomes easier when we create space in our lives to understand what brings us meaning in life. Here are five steps to create space to aid in identifying your values:

5. Speak your values out loud

1. Grounding/Earthing I have experienced it myself and I hear so many others share a similar experience, that being in nature is healing. Getting our hands into the earth with gardening, walking along the beach, taking a hike, or even lying in the grass brings an almost indescribable sense of well-being. Connecting with the earth’s electrical charge is thought to aid in pain reduction, modulate the immune system, and reduce inflammation. It also can lead to feeling more centered, allowing us to focus on what is most important to us.

There are many benefits to literally speaking our truths and discussing our values out loud with a trusted confidant. Bouncing ideas and having meaningful discussions can help us determine our framework and organize our thinking. Sometimes friends and family may not provide the most objective perspectives and professional counseling or life coaching may be more appropriate, while at other times a friend or family member is the most perfect fit! When we live in alignment with our values, we are honoring ourselves in the most self-loving way. From there, our vibrancy shines to our loved ones, our neighbors and even strangers we see out and about. It becomes not only the best gift you can give yourself, but that of our community. So cheers to 2026, let’s make this the best year yet!

2. Meditation/prayer Setting your intentions in quiet solitude using meditation or prayer provides clarity. Meditation may seem overwhelming, but you can make it simple by not expecting perfection in the process. I suggest finding guided meditations online that grab your attention. Try various guided meditations until you find one that feels right.

3. Exercise In addition to the more obvious benefits of exercise, it temporarily unblocks stagnation thereby creating space for objectivity.

4. Journaling Getting thoughts on paper helps clarify intentions.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / STG E O R G E

ARTICLE BY ANA MEYER PHOTOGRAPHY PROVIDED

HAVE A FRESH NEW YEAR! NUTRITIOUS AND DELICIOUS FLAVORED WATER INFUSED

WITH ANTIOXIDANTS AND VITAMINS FOR A HEALTHIER YOU!

If there is one change you can make for your overall health, it is to drink more water! Our bodies need water. Water helps fuel every cell, tissue, and organ, keeps you hydrated, and helps with weight loss, healthy skin, bone health, and digestion. Take it to the next level and create infusion beverages by mixing and adding these ingredients to your water. Fruits, vegetables, and herbs are rich in vitamins, antioxidants, and minerals. You will love the flavors and the added health benefits!

BLUEBERRY & ORANGE STRAWBERRY & ORANGE INFUSED WATER: INFUSED WATER: INGREDIENTS • 1 ½ cups of blueberries • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 ½ cups of diced strawberries • ½ cup sliced thin orange rounds • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

H OW TO | FO O D + BEVER AGE

ORANGE, LEMON & LIME INFUSED WATER: INGREDIENTS • ¼ cup sliced thin lemon rounds • ¼ cup sliced thin lime rounds • ½ cup sliced thin orange rounds • 8 cups filtered water

BENEFITS:

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

CUCUMBER, LEMON, AND MINT INFUSED WATER: INGREDIENTS • 1 cup of sliced thin cucumber rounds • ½ cup sliced thin lemon or lime rounds • 10 mint leaves • 8 cups filtered water DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours. Make it a healthy New Year!

• Blueberries: Low in sugar and high in antioxidants, blueberries are very nutrient-dense and contain fiber, vitamin C, vitamin K and Manganese. They can help with bones, skin, and blood pressure health. • Cucumbers: Cucumbers are about 95 percent water, have antioxidants that help lower blood pressure, contain vitamin A and are high in vitamin K. • Lemon/limes: Both are high in vitamin C, an antioxidant, which can benefit your skin, blood pressure and immune system. • Mint leaves: Mint’s anti-inflammatory properties can help your digestion, fresh breath and are rich in nutrients and antioxidants. • Oranges: Loaded with vitamin C, which can help your skin and immune system. They are anti-inflammatory and have potassium which can help with blood pressure levels and calcium for healthy bones. • Strawberries: Are loaded with antioxidants, low in sugar, may help improve blood sugar and cholesterol, and inflammation. Strawberries are rich in phytochemicals, vitamin C, vitamin A and Potassium. Try these delicious and healthy recipes or choose your ingredients and create your own!

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / STG E O R G E

JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

T H R O UG H JA N UA RY 3 1ST

Brian Head Ice Skating Brian Head Ice Skating Rink, Brian Head UT | 3:00 PM Southern Utah’s premiere recreational ice rink- set in the beautiful mountain trees and the nearest ice skating facility to St. George. Bring family and friends and enjoy their charming atmosphere, warm up with some hot chocolate or grab a bite to eat at the neighboring restaurants! Adults $19, children $14.50, skate rental $5, children under 2 FREE! Website: https://brianheadice.com/ JA NUA RY 2 N D T H RO UG H 31ST

Dixie Watercolor Society Exhibit Gallery 35 located at 35 N. Main St., St. George | 10:00 AM All art is created locally by members of the Dixie Watercolor Society and is framed and available for sale. There are many new transparent watercolor paintings on display along with a collection of small works. Open 10am-5pm Wednesday to Saturday. Free admission! JA NUA RY 9 T H & 1 0 T H

The Twins Dueling Pianos Show Eureka Casino and Resort, Mesquite, NV | 7:00 PM The Twins are back! Experience the fun of the Twins Dueling Pianos, two pianos and a night you won't forget! Just voted Best Lounge Act by LV Weekly readers. Show is in the Ballroom on January 9th & 10th at 7pm. Tickets are $35. Must be 21+. Visit eurekamesquite.com 'Happenings' for more info. JA NUA RY 1 2 T H

The Electric Concert Series featuring Powerhouse Band The Electric Theater Center, 68 East Tabernacle, St. George | 7:00 PM The Electric Concert Series is a festive celebration of wonderful music that brings the community of all ages together for an exciting night! With a dynamic lineup, Powerhouse has been electrifying stages across Northern and Southern Utah delivering a unique sound that spans genres. Seating is based on a first-come, first-served basis. FREE to the public. Donations appreciated. JA NUA RY 1 7 T H

State Wide Farmers Market 2026 Festival Hall and Heritage Theater at 105 North 100 East - Cedar City | 8:00 AM State Wide Farmers' Market celebrates the bounty of our state and the hard work of dedicated farmers, ranchers, growers, and artisanal producers. Vendors include- Red Acre Center Book Store (all proceeds benefit Red Acre Center), Fresh Coffee, Vegetables, Meat, Eggs & Dairy, Baked Goods, Red Acre Farm CSA, Seeds, Food/Beverage, Preserved Food. Visit: www.utfarmconference.org/farmers-market for info. JA NUA RY 2 2 N D, 2 3 RD, AND 2 4TH

Pippin presented by SUU College of Performing and Visual Arts Randall L. Jones Theatre - Southern Utah University, Cedar City UT | 7:30 PM With an infectiously unforgettable score, Pippin is the story of one young man’s journey to be extraordinary. Winner of four 2013 Tony Awards, this updated circus-inspired version of Pippin continues to captivate and appeal to the young at heart worldwide. Tickets are $16 for adults, $14 for alumni, and $8 for youth. Free admission with valid SUU ID. Website: https://events.suu.edu/event/pippin

EVE N TS