JA N UA RY 2 02 1
A Fresh Start K E VI N K AS T: H E ALT H & WEL L N ES S VISI O NARY
Nourish Your Soul
n o s c u T
"Across four decades, Canyon Ranch® Tucson, awarded the 2020 Resort Spa of the Year, has redefined health, pioneering a brand of destination resorts that promises you the most valuable destination of all: true well-being of mind, body and spirit. Call us today. We'll get you from here to there and back with your health and safety in mind. Marcie
Marcie Boyle
Expert Travel Specialist 636.778.1081 mboyle@travelleaders.com travelleaderscom/stlouismo
636.778.1081
17281 Chesterfield Airport Road (I 64 and Boone's Crossing next to Starbucks)
B BELLEVAUX
BELLEVEAUX BY EXECUTIVE HOMES An enclave of 30 luxury residences on private cul de sacs Customized homes from the $500’s Large lots, many backing to mature trees Located off Ken Drive, St. Charles 63301 636-978-8882
|
EXECUTIVEHOMESINC.NET
LIFESTYLE LETTER
JANUARY 2021 EDITOR
Judy Peters | judy.peters@lifestylepubs.com PUBLISHER
A Fresh Start for St. Charles County
Gordon Montgomery gordon.montgomery@lifestylepubs.com Kelley Lamm | kelley.lamm@lifestylepubs.com AD DESIGNER
WELL, WE FINALLY MADE IT TO 2021! 2020 was a challenge, to say the least, but
Miranda Read
the new year can bring a fresh start for many of us. It already has for St. Charles County
L AYO UT DESIGNER
Lifestyle. We are welcoming a dynamic duo to the Magazine as the new publishing
Emily Lisenbee
team. Gordon and Kelley Montgomery (in above photo) are Publishers of Chesterfield
CONTRIBUTING WRITERS
Lifestyle and Clayton Lifestyle and are now the new Publishers of St. Charles County
Judy Peters, Nikki Peters, Julie Brown Patton, Kathleen Kaiser, Maria Eilers, Victoria Babu
Lifestyle as well…which is an exciting new beginning! Some exciting changes for St. Charles County Lifestyle include: starting with this January issue, our distribution will include more of the western part of St. Charles
CONTRIBUTING PHOTOGRAPHERS
Janet Watkins, Ryan Peters
County, so hello to Readers in O’Fallon, Lake Saint Louis and Wentzville. Also, we introduced CityLifestyle.com several months ago, our dynamic digital platform for Lifestyle Publications, and Gordon and Kelley will be working with each of our Ad/PR Partners to ensure they fully utilize this expansive marketing tool. If your “fresh start” involves improving your health, this issue will surely inspire you. We feature some tips for getting and staying physically and mentally strong this year, as well as some delicious healthy recipes to try. Whatever your 2021 goals, we all thrive when we work together and hold each other accountable. So, enlist the help of a friend or family member or even reach out to a professional to help you. St. Charles County Lifestyle always strives to inspire you, as we are constantly cap-
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore
tivated by visionaries like Kevin Kast of Avalon Park, who you’ll read about on pages
ART DIRECTOR Sara Minor
16-19, as well as culinary pro Deva Williamson (pages 26-27).
OPERATIONS DIRECTOR Janeane Thompson
Our Community amazes us as well, with their continuing support, which is always
AD MANAGER Chad Jensen
appreciated! And I’m sure you will support and embrace Gordon and Kelley as the new
REGIONAL SALES DIRECTOR Eric Williams
Publishers. As Editor, I am so looking forward to working with them as the Magazine
WEB APPLICATIONS Michael O’Connell
continues to grow and enthusiastically represent this great County! Our hope is that we will, as a community, embrace each other in our individual “new beginnings” for 2021 and, with this fresh start, go forward with enthusiasm and confidence in a bright future.
514 W 26TH ST., KANSAS CITY, MO
Happy (and Healthy) New Year from the whole team at St. Charles County Lifestyle!
ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEW JERSEY | NORTH CAROLINA
Judy Peters, Editor
OHIO | OKLAHOMA | OREGON | PENNSYLVANIA | SOUTH CAROLINA TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
ON THE COVER Kevin Kast, Founder and Managing Partner of Avalon Park Independent Living.
PHOTOGRAPHY BY JANET WATKINS 4
St. Charles County Lifestyle | January 2021
CityLifestyle.com/StCharlesCounty
Proverbs 3:5-6 St. Charles County Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the St. Charles County area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in St. Charles County Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
INSIDE THE ISSUE JANUARY 2021
FEATURES 12 Mental Health Tips for a Happy New Year Local Mental Health Pros Give Their Best Advice
20 My Healthy Weight Loss Journey You Can Do This!
24 Canyon Ranch Renowned, Immersive Wellness Resort
12 24
26 Sweet Q&A St. Louisan Deva Williamson Chats About Food Network's Candy Land
20 DEPARTMENTS
26
4
Lifestyle Letter
8
Good Times
10
Around Town
12
Healthy Lifestyle
16
Local Limelight
20 Inspired By 24 Travel Destination 26 Food & Wine 28 Culinary Creations 30 Page Turners 32 Lifestyle Calendar 34 Back Stage
LIFESTYLE
READ
DINE
SHOP
PLAY
During this time, we’ve brought our print publication to you. Now, we’re adding a new way to share good news! + INTRODUCING +
CityLifestyle.com/StCharlesCounty YOUR DIGITAL DESTINATION FOR LOCAL LIVING
CALL TODAY TO FEATURE YOUR BUSINESS
* 636-487-9044 CityLifestyle.com/StCharlesCounty
7
GOOD TIMES
A Spirited Time at Public School House The new Public School House in Cottleville presented "Toasted Chestnut--A Christmas Pop-Up Bar" last month to get folks in the holiday spirit. The Public School House, which was the first one-room school in Cottleville, built in 1875, has been restored as a unique event space for weddings, rehearsal dinners, holiday parties, corporate events, showers, anniversary and birthday parties.
Unique home decor, furniture, gifts & florals since 2003
1010 Miralago Way Cottleville, MO 63376 636-441-1111
We can help warm up that bare home after the Holidays!
Visit us in store & on FACEBOOK Hours: Sun 12-5 Mon-Sat 10-6 8
St. Charles County Lifestyle | January 2021
www.THEWHITEHARE.com
Winter Minis WITH THIS AD
$ 99
30 MINUTE SESSIONS 10 DIGITAL IMAGES PRINT RELEASE ONLINE GALLERY
JANET WATKINS, MULTI-MEDIA SPECIALIST
JANETWATKINSPHOTOGRAPHY.COM 314.304.6126
CityLifestyle.com/StCharlesCounty
9
AROUND TOWN
MYERS NAMED AS DIRECTOR
FUN IN THE PARK
St. Charles County Executive Steve Ehlmann has
The St. Charles County Parks and Recreation
appointed Lori Myers as Director of the Department
Department says they're preparing for the new
of Workforce & Business Development. She was
year...and can’t wait for guests to learn and play
previously the Division Manager of Operations for
with us again next year! Events scheduled from
the department since 2018. Prior to that, she served
January-April are outlined in the new Winter/Spring
as business services coordinator, equal opportunity
2021 Parks Activity Guide, including Date Night in
officer, a career counselor, and started with the
the Park, Power Pumpers, Archery Lessons, wood-
department in 2003 as an administrative assistant.
working with hand tools, and so many more fun out-
Lori leads the department’s business team in assist-
door events. For details, check out the digital guide
ing employers with recruitment efforts, and devel-
at https://bit.ly/2021SpringParkActivityGuide.
ops and implements operational plans and policies for the Missouri Job Center of St. Charles County.
LET'S CELEBRATE! ART SHOW
10
2026 SLATED OPENING FOR SAINT LOUIS ZOO WILDCARE PARK The Saint Louis Zoo has unveiled the name for
The St. Peters Cultural Arts Center presents
its 425-acre north St. Louis County property –
"Let's Celebrate!" from January 7– February 28,
Saint Louis Zoo WildCare Park, scheduled to open
featuring artwork that depicts the diverse ways
in 2026. Also, the Zoo announced a leadership
we celebrate for various holidays, births, anniver-
gift from longtime Zoo supporters, the Kent fam-
saries, weddings or just because we’re happy! Call
ily, and will locate The Kent Family Conservation
636.397.6903, x1624 for more information.
and Animal Science Center at the Saint Louis Zoo
St. Charles County Lifestyle | January 2021
WildCare Park. “We decided on 'Saint Louis Zoo WildCare Park' as it hits on three aspects that are key to the use of this campus: wildlife, conservation and public experience,” said Jeffrey Bonner, Ph.D., Dana Brown President and CEO, Saint Louis Zoo. “We will continue to
Live Well. Live Better.
operate under one mission that has been unchanged for over a century: ‘To conserve animals and their habitats through animal management, research, recreation, and educational programs that encourage the support and enrich the experience of the public.”
COMING SUMMER 2021!
SENIORS FOOD DRIVE St. Charles County Seniors overcame obstacles due to the pandemic to ‘Fill the Ambulance’ with over 7,000 lbs. of food. The St. Charles County Ambulance District initiative, now in its 11th year, has become a hallmark of the holiday season for St. Charles County seniors. Retirement community leaders employed a variety of strategies to ensure everyone who wanted to donate was safely able to do so. Some utilized online ordering services to have their donations delivered, while others asked staff or family members to do shopping for them. Paramedics were able to fill a box truck with 7,128 lbs. of donated and over $1,000 in cash donations.
Plan on a Life You’ll Love at Avalon Park An Independent Living Neighborhood Don’t miss your chance to live a life you’ll love at Avalon Park, the neighborhood for active adults age 62 and older, coming this summer to Cottleville. We’ve got everything you want to Live Well and Live Better – local ownership and management, brand-new construction, beautiful apartments, chef-prepared meals, a wide array of services and amenities, and access to an on-site health and home care company – all in a healthy, safe, secure environment. Dogs and cats are welcome, too. PLACE YOUR DEPOSIT TODAY AND SECURE YOUR SPOT AT AVALON PARK! 636-263-7244 | AVALONPARKSL.COM
Would you like to get in touch with us? We would love to hear from you! Contact us at CityLifestyle.com/ StCharlesCounty
using
the
Get
WELCOME CENTER: 5359 Hwy N, Ste 101 | Cottleville, MO 63304 FUTURE LOCATION: The northwest corner of Gutermuth Road and MO-364 Highway in Cottleville, MO
In Touch link and let us know what you think. CityLifestyle.com/StCharlesCounty
11
HEALTHY LIFESTYLE
Menta l Hea lth T i p s fo r a H a p p y N e w Ye a r
ARTICLE JUDY PETERS
12
St. Charles County Lifestyle | January 2021
LOCAL MENTAL HEALTH PROS GIVE THEIR BEST ADVICE
AFTER THE HOLIDAY HUSTLE AND BUSTLE, WE FIND OURSELVES AT THE BEGINNING OF A BRAND NEW YEAR. For many, 2021 is ushering in hope for a happier and some, these cold winter months can be a chal-
Hobbies and enjoyable activities can bring you
lenge. A few local mental health professionals
a sense of peace and help you recharge your
have offered these simple ways to start the year
emotional batteries.
off right and find joy as we wait for those warmer days to come back around.
BE KIND TO YOURSELF.
CENTERPOINTE HOSPITAL OFFERS
with respect. A positive outlook on ourselves is
THESE TIPS:
a key to attracting more positivity into our lives.
Speak nicely about yourself and treat yourself
Write positive affirmations about yourself such DO SOMETHING YOU LOVE EVERY DAY. Even if it’s just for a few minutes each day, make time for yourself. Read, go for a walk, have
as, “I love myself just the way I am” and tape them to your mirror so you can be reminded of your positive attributes morning and night.
a conversation with someone that you care about or engage in some activity that you enjoy.
FORGIVE YOURSELF. Remind yourself daily that, as a human, you will make mistakes or miss goals and that’s okay. Learn from your mistakes, identify the triggers prior to the setback and practice new skills to deal with difficult situations. Journaling is often helpful in identifying moods and trends in your behavior. What’s important is going forward in these situations in a positive manner. Don’t give up! STAY MINDFUL AND IN THE MOMENT . Don’t dwell too much on the past or spend time fixating on the future. Remember to live in the here and now and enjoy all that life has to offer. Meditation practitioners can experience greater connection with the present and gradually become more aware of their emotions, which contributes to heightened emotional intelligence and allows the individual to operate from a more authentic and peaceful place.
CONTINUED >
H E A LTH
perhaps quieter year than the previous. But for
CityLifestyle.com/StCharlesCounty
13
HEALTHY LIFESTYLE (CONTINUED)
14
St. Charles County Lifestyle | January 2021
TAKE CARE OF YOUR PHYSICAL HEALTH. Scientists have discovered an important link between gut health and mental health. It is thought that reducing inflammation in the digestive tract can help your body produce more serotonin, which plays a role in mood, appetite, and sleep. There is also a link between exercise and mental health. Exercise increases blood flow in the brain and that, in turn, boosts both production and availability of brain chemicals called neurotransmitters. The more neurotransmitters we have, the better we feel. Exercise is also one of the quickest ways to relieve stress. SEEK PSYCHOLOGICAL HELP. There’s no shame in seeing a mental health professional. And, if you have symptoms of depression or anxiety, there’s no reason to suffer in silence; there are good treatments available. Cognitive behavioral therapy, for example, can
member, friend, co-worker, counselor, or support
help you think about things in a new and more
group. Having an accountability partner makes
helpful way. Depression and anxiety do not go
it harder to forego the work it takes to reach your
away on their own. So, whether you prefer to see a
goals. It’s much harder to skip the gym when you
psychiatrist or a counselor, talk to someone about
have a friend waiting there for you. Make sure this
what you’re experiencing.
person can provide a good balance of empathy and encouragement, while holding you to the standards
KATIE FRANCIS, A LICENSED
you’ve set for yourself.
PROFESSIONAL COUNSELOR AT CAREPOINT CHRISTIAN COUNSELING
GIVE YOURSELF THINGS TO
(KATIEF@CAREPOINTCOUNSELING.COM)
LOOK FORWARD TO.
OFFERS THIS ADVICE:
It can be challenging to keep your spirits up when it’s cold outside, dark by 5pm, and many people are
SET GOALS.
mostly staying home due to the pandemic. To help
While many people may abandon New Year’s
create excitement and boost your mood, find things
resolutions early on, setting goals can be a great
to look forward to. Plan a fun movie night, buy your-
way to keep yourself moving forward during the
self that new book you’ve been wanting to read and
difficult winter months. Instead of big, sometimes
schedule in time to read it, or simply make plans to do
overwhelming goals, break them down into smaller,
things that bring you joy...put them on your calendar!
more manageable parts, such as quarterly, monthly, or even weekly “to do’s.” You can evaluate progress more regularly and shift focus as needed.
FIND WAYS TO RELIEVE STRESS. Having adequate, doable, and regular ways to relieve stress can make all the difference in fighting
STAY MOTIVATED.
winter gloominess.Having a consistent sleep sched-
If you find yourself faltering on your goals, enlist
ule, getting exercise, having a friend to talk to, finding
the help of an accountability partner; a family
an enjoyable hobby, and finding time to just be still can help. There are even helpful apps that you can get focusing on mindfulness and stress relief. CityLifestyle.com/StCharlesCounty
15
FULFILLING HIS PASSION TO HELP SENIORS LIVE THEIR BEST LIFE
ARTICLE JUDY PETERS PHOTOGRAPHY JANET WATKINS
“ENSURING THE HEALTH AND HAPPINESS OF SENIORS HAS ALWAYS BEEN MY PASSION,” SAYS KEVIN KAST, THE FOUNDER AND MANAGING PARTNER OF THE NEW AVALON PARK INDEPENDENT LIVING COMMUNITY IN COTTLEVILLE, SCHEDULED TO OPEN THIS SUMMER. “I’ve spent a significant part of my career dedicated to developing and managing mental health programs and healthcare services for older adults.” It is Kevin’s passion, vision and experience in creating successful geriatric programs and services that brought the concept of Avalon Park Independent Living to life. Kevin is a well-known and respected local healthcare professional who has a long and distinguished history of making valuable contributions to St. Charles and St. Louis counties. He brings over 25 years of healthcare system experience to the Avalon Park project, having served as President/CEO/Market
16
St. Charles County Lifestyle | January 2021
K E V I N K A S T: T H E V I S I O N A R Y B E H I N D AVA L O N PA R K
LOCAL LIMELIGHT
Leader for SSM in St. Charles and as president and system
and home care organization. Kevin says
executive for other area health systems.
Avalon Park is designed to offer seniors ease,
He envisioned, developed and secured financing for assisted living
convenience and confidence.
at The Meadowlands in O’Fallon, one of the region’s largest senior
“But our vision is really bigger than that,”
communities. He is a Fellow of the American College of Healthcare
he says. “Our ultimate goal is to provide a real
Executives® and served on the Missouri Hospital Association Board
sense of wellness and fulfillment to ensure res-
of Trustees and the American Hospital Association. Kevin has
idents are empowered to enjoy all the richness
also served on the faculties of Avila University and Lindenwood
this time of life has to offer.”
University and has been a guest lecturer at Webster University and Washington University in St. Louis.
With a focus on well-being, Avalon Park is a neighborhood inspired by the desires of today’s
“Avalon Park will provide seniors with everything they need to get
active adult. Residents will enjoy stunning
the most out of life,” he says. “Each day will present opportunities for
interior designs and bright, open apartments,
seniors to be active and improve their physical and cognitive health
expansive community spaces and outdoor
while offering new ways for them to grow social connections with
living, innovative dining experiences, a host
other individuals, as well as the community at large.”
of services and amenities, and programming
Avalon Park will provide a safe, secure independent living
designed to foster wellness. And, it’s just a golf
neighborhood to active adults age 62+ who are seeking an
cart ride away to the charming shops, restau-
engaging, fun and maintenance-free lifestyle. With brand-new
rants and churches of downtown Cottleville.
construction, spacious apartments, chef-prepared meals, a wide
Residents will enjoy a host of amenities
array of services and amenities, and access to an on-site health
designed to foster wellness – mind, body CONTINUED >
CityLifestyle.com/StCharlesCounty
17
LOCAL LIMELIGHT (CONTINUED)
OUR ULTIMATE GOAL IS TO PROVIDE A RE AL SENSE OF WELLNESS AND FULFILLMENT TO ENSURE RESIDENTS ARE EMPOWERED TO ENJOY ALL THE RICHNESS THIS TIME OF LIFE HA S TO OFFER.
and spirit. Multiple dining venues, walking trails,
Our residents’ health and well-being are at the
golf cart usage and beautiful outdoor spaces. The
center of every decision we make. While we hope
neighborhood will have its own private park situ-
COVID-19 is behind us by the time we open next
ated on eight acres, with four acres of green space.
summer, we have strategies in place to assure
Pets are welcome, too, and Avalon Park will even
Avalon Park is safe and hygienic. Among them: a
have an on-site dog park!
specialized system that provides state-of-the-art
“This lifestyle is so beneficial to seniors,” adds
ventilation and filtration. We also created a Medical
Kevin. “Residents will be empowered to embrace
Advisory Board who will help us ensure the infec-
new adventures and discover new passions. It’s a
tion-control procedures and protocols we are imple-
way of life that includes friendships and connec-
menting exceed industry standards.
tion – without sacrificing privacy. Residents can
Residents will be able to age in place, as we will
live how they wish, do what they want, when they
have supportive resources on campus. Home health
want. It’s a way of life that includes active living,
care providers will also be available either through an
health, wellness, nutrition, movement, and fun,
existing relationship or with our home health partner.”
with access to a professional hospitality staff to further ensure happiness. We believe it’s critically important for seniors to
18
Avalon Park only sounds expensive, but as Kevin explains, it will be an exceptional value for the most exceptional
senior
living
experience…especially
be engaged and social. Research consistently links
when you compare the cost of maintaining a large
social isolation and loneliness to higher risks for a
home. Plus, it’s a rental community which means
variety of physical and mental conditions includ-
residents don’t pay a large, upfront buy-in fee and are
ing high blood pressure, heart disease, obesity, a
not locked into long-term contracts.
weakened immune system, anxiety, depression and
“Avalon Park is a community that is more like a
cognitive decline. Conversely, people who engage
neighborhood than a country club,” Kevin concludes.
with others in meaningful, productive activities
“It’s an affordable community for the average senior
tend to live longer, are happier and enjoy a greater
yet enables them to spend more time doing what’s
sense of purpose.
important and enjoyable.”
St. Charles County Lifestyle | January 2021
CityLifestyle.com/StCharlesCounty
19
INSPIRED BY
MY
h e a l t hy
WEIGHT
l o s s j o u r n ey
ARTICLE NIKKI PETERS PHOTOGRAPHY RYAN PETERS
20
St. Charles County Lifestyle | January 2021
I’VE NEVER BEEN ONE TO CONSISTENTLY MAKE
2. SET MEASURABLE AND REALISTIC GOALS.
NEW YEAR’S RESOLUTIONS. However, on January
“I will work out for 30 minutes, 3 days a week” is a
1, 2020, I decided that THIS was the year to make
more attainable and practical goal than “I will work
resolutions. My primary resolution was to become
out every week.” Additionally, weight loss goals could
healthier physically. I knew going into this year that
be set in terms of overarching goal weight (ex. 140
my resolution would be a major undertaking, even
lbs) and smaller goals (ex. I want to lose 10 lbs in 4
without a pandemic. While I am still working on my
months). If you set impractical or vague goals, you will
physical health, I have now embraced a “healthy life-
set yourself up for disappointment.
style” vs. a “new diet.” I am 44 pounds lighter physically and so much lighter emotionally.
3. BECOMING HEALTHIER IS A PROCESS.
While I would not consider myself a health and fitness
We do not put weight on overnight. I started gaining
“expert,” I would consider myself health and fitness
weight after two babies and choosing food for comfort
“educated” due to my own experience and extensive
during difficult life events over many years. As such,
research I conducted along the way. If you are looking
weight loss and muscle tone do not happen overnight
at the new year as an opportunity for a new, physically
either. There will be plateaus and moments where you
healthy “you,” feel free to utilize my findings below to
may overindulge. Get back on track and STAY THE
help point you in the right direction.
COURSE. If you are faithful to your health, your body will be faithful in its progress.
1. ESTABLISH YOUR “WHY.” Your reason for pursuing physical health must be
4. THE SCALE IS NOT ALL KNOWING.
deeply personal and emotional. If you want to lose
Weighing yourself to track progress once a week or
weight for an upcoming wedding, class reunion, or
month is ok. However, keep in mind that the number
other event, this is NOT your “why.” You must go deeper
on the scale does not take into account the muscle
to find your motivation. Otherwise, when the event you
you have been building through weight-lifting, how
were anticipating has come and gone, you will not feel
much better your clothes fit, or water retention. Once
the need to retain your health and fitness goals. More
a week or once a month, measurements of your chest,
often than not, your “why” will begin with the word
hips, waist, thighs, calves, upper and lower forearms
“because.” For example, “I want to lose weight for the
is another way to track muscle growth. Don’t forget to
wedding in March.” Why? “Because I want to feel more
take progress pictures! You will be amazed at the differ-
comfortable in my clothes and my own skin.”
ences you can see that the scale doesn’t.
CONTINUED >
CityLifestyle.com/StCharlesCounty
21
INSPIRED BY (CONTINUED)
5. TRACK YOUR FOOD. Exercise is about 20% of the health and wellness journey, while your food intake is about 80%. Tracking your food is not a tool to shame you for your food choices, but to provide you with an awareness of the fat, calories, and nutrients that you are putting in your body. There are free apps available for this such as My Fitness Pal and Lose It! When I started tracking my food, I was amazed at how unhealthy some of my go-to “healthy food” really was! 6. SEEK ACCOUNTABILITY. The buddy system is best! If you are trying to lose weight and/or become healthier, it is important to share this with someone who can keep you accountable for your fitness goals and maybe even participate in workouts with you! 7. CELEBRATE AND EMBRACE JOY. You lost two pounds--do a happy dance! You made it through your first week of workouts--share this with friends! It’s your birthday--eat a piece of cake! This journey is not sustainable unless you celebrate your milestones and still find joy in your food choices. You can still eat ice cream and donuts, and your favorite dishes. Just don’t binge on these items constantly. And listen to your body. When it’s hungry, eat. When you feel full, stop eating. It took me forever to really start my fitness journey because I decided that I would fail before I began. If this is you, PLEASE HEAR ME, you only fail if you never try. I had absorbed all the negative self-talk and convinced myself that my distortions were reality. I convinced myself that I’d need a gym membership, that the weight would never come off, and that it was too much work. The truth is that you can work out in your living room, prepare very healthy meals at home, and find helpful accountability in your existing support circle. A healthy lifestyle is not easy, but it is possible. The biggest takeaway I can offer you from my 10 months of healthy living is that I am worthy of the work, and YOU are worthy of the work. You can do this! If you have questions, or would just like to reach out for encouragement, email nicole.arlene.peters@gmail.com. 22
St. Charles County Lifestyle | January 2021
before STYLIST -
Amanda
before
WE LOVE
STYLIST -
Britanny
before
STYLIST -
Paige
Transformations
COTTLEVILLE 3901 Mid Rivers Mall Dr. | 636-939-2229 ST. CHARLES 2880 West Clay St. | 636-946-2805
salondechriste.com
HAVE YOU PICKED UP YOUR PASSPORT TO STROLL THE STREETS? LEARN MORE ABOUT STROLL THE STREETS AT STREETSOFSTCHARLES.COM
Hwy 70 @ S. 5th St. St. Charles, MO
LOCATED AT STREETS RETAIL SHOPS AND RESTAURANTS! CityLifestyle.com/StCharlesCounty
23
TRAVEL DESTINATION
ARTICLE JULIE BROWN PATTON
ANOTHER ONE OF MARCIE’S EXPERT TRAVEL PICKS -- RETREAT TO WORLD-RENOWNED, IMMERSIVE WELLNESS RESORT IN 2021 24
St. Charles County Lifestyle | January 2021
Canyon Ranch:
“Just env ision you rsel f em braci ng those posit ive cha nges i n th is New Yea r a nd how happy you cou ld be savor i ng those moments.”
LIFE CHANGES AT CANYON RANCH, A LUXURY WELLNESS
As an all-inclusive operation, the following features are available
RESORT IN TUCSON, ARIZONA. Specifically, expertly designed
to Canyon Ranch guests: daily activities, hikes, bikes, yoga, creative
programs for the resort are known to prompt waves of health,
arts, exercise classes, chef-prepared delicious nutrition, expansive
well-being, purpose, joy and energy.
spa, fitness facilities, indoor-outdoor pools, tennis courts, medita-
“Just envision yourself embracing those positive changes in this New Year and how happy you could be savoring those moments,” says Marcie Boyle, owner of RSVP Events & Travel and Travel Leaders Chesterfield. She says it’s an immersive exploration of mind-body wellness
tion garden, fitness trainers, nutritionists, spiritual wellness guides, physicians, certified de-burdeners and airport transfers. The resort’s doctors and nurse practitioners can help identify concerns and collaborate with nutritionists and trainers to hone each guest’s plan.
in a relaxed setting of casual elegance and unsurpassed personal
“Most people get picked up at the airport by Canyon Ranch
service. “Plus they recently did $30 million in renovations,” she
and never leave the property until time to go back to the air-
adds. “The property is great for first time spa/wellness travelers
port,” testifies Marcie.
because it’s a good value and once your stay is booked, someone
For
travel
plans
to
Canyon
Ranch,
marcie@
works with you to personalize the trip exactly the way you want it.”
RSVPEventsOnline.com or 636.778.1081. By booking with Travel
Since 1979, this award-winning destination has earned a global
Leaders, Marcie says clients can get an additional $100 in resort
reputation in healthy living and holistic wellness. The resort’s
credit to spend while there, plus a free upgrade when available, as
three–, five– and seven-night pathway packages include five to 10
well as early check in and late check out.
curated services and activities.
TravelLeaders.com/STLouisMo
CityLifestyle.com/StCharlesCounty
25
FOOD & WINE
sweet Q&A
ST. LOUISAN DEVA WILLIAMSON CHATS ABOUT FOOD NETWORK’S CANDY LAND—A GAME THAT EARNED HER $25K ARTICLE KATHLEEN KAISER PHOTOGRAPHY FOOD NETWORK©
Players Jewel Johnson, Deva Williamson, Ray Miranda-Vizcainco and Linda Khachadurian
PERFECTING YOUR CAKE PHOTOGRAPHY AND SUGAR
But when the producers of Candy Land saw my work via
ARTISTRY TALENTS JUST MIGHT PAY OFF FOR YOU
social media, it intrigued them enough that they wanted to
TOO, AS ST. LOUISAN DEVA WILLIAMSON RECENTLY
see what I could do as a member of one of the teams. I was
EXPERIENCED, BEING A PART OF THE WINNING TEAM
sort of shocked at first when they called, as I wasn’t seeking
OF THE INAUGURAL SEASON OF FOOD NETWORK’S
the limelight at all. But, with reassurance and support of
ORIGINAL SUGAR ART COMPETITION, CANDY LAND!
my family, I decided to take the leap, and head off to do the show. It turned out to be an incredible experience.
HOW DID YOU GET STARTED IN THE CULINARY ARTS? I attended culinary school, and I’ve been in the culinary Industry for about 20 years now. But I didn’t venture
FOR READERS WHO HAVEN’T SEEN THE SHOW, CAN YOU SHARE WHAT HAPPENS IN CANDY LAND?
into the baking aspect of it until my mother-in-law gave
The producers put together five teams of individuals, and
me her set of decorating tips, and it just seemed like the
dropped us onto a set that was made out of candy, that liter-
challenge I’d been searching for. So I started perfecting
ally took us into the world of the board game, Candy Land.
my craft, creating with them all the time, which was
Each week, we were given an assignment that sends us
surprising, as decorating wasn’t my strongest aspect of
scavenging for actual elements throughout the lands of the
culinary school at all.
game: Peppermint Forest, Gumdrop Mountains, Lollipop Woods, Lemon Lime Springs or Chocolate Mountain, to
26
HOW DID YOU END UP AUDITIONING FOR CANDY LAND?
create our confectionary masterpieces, for a chance to win
Well, that event in my life was rather surprising, too, to
$25,000. It was rather nerve-racking creating under the
say the least. I’ve been doing my cake photography and
time restraints, as I am used to taking my time when I cre-
sharing my creations with friends and family for years now.
ate, whether it takes me two hours to develop and design a
St. Charles County Lifestyle | January 2021
Deva Williamson on Food Network's CANDY LAND
Deva Williamson on Food Network's CANDY LAND
Deva Williamson on Food Network's CANDY LAND
cake, or ten or more. I’m used to bringing my artistry to life on my own schedule. Then, when you add in the element of learning to work in a team environment, which I hadn’t done before, well, that was a learning experience, too. But I really feel that this opportunity has totally stoked my creativity, and helped me to develop a stronger skill set than when I started down this path. I was also very impressed by how the producers knew each of our backgrounds, and personalities so well, that they put the perfect people together to form each of our groups, to take on all the challenges that were set before us. IT ALL SOUNDS PRETTY INTENSE AND EXCITING. DO YOU HAVE ANY “WORDS OF WISDOM” FROM YOUR EXPERIENCES ON CANDY LAND FOR YOUR FELLOW SUGAR AND CAKE ARTISTS IN THE ST. LOUIS REGION? The one thing that comes to mind is: If any opportunity arises throughout your life, take it. I wasn’t in search of this incredible opportunity, but it came my way, and even though I was apprehensive to say yes, I am so happy that I took a chance on ME! To catch all the episodes of the inaugural season of Candy Land, and to see Deva and her team in action, visit FoodNetwork.com. CityLifestyle.com/StCharlesCounty
27
CULINARY CREATIONS AR TIC
M AR
IA E ILE R S
WINTER WARM UP
LE
Monica Adams KSDK 5 On Your Side Anchor/Reporter
A SMOKY, SPICY TWIST MAKES THIS RECIPE A MUST-TRY FOR HEARTY, HEALTHY CHILI
28
St. Charles County Lifestyle | January 2021
+ 1 teaspoon dried oregano + 30 ounces fire-roasted diced tomatoes MOST LOCALS RECOGNIZE THE TALENTED MONICA
+ 1 cup water
ADAMS FOR HER TV BROADCASTING CAREER (SHE MOVED
+ 15 ounces black beans, rinsed and drained
TO 5 ON YOUR SIDE IN JANUARY 2020 AFTER WORKING AS
+ 15 ounces red kidney beans, rinsed and drained
KTVI’S TRAFFIC ANCHOR SINCE 2005). But we asked Monica
+ 15 ounces can white beans, rinsed and drained
to report on another of her passions: fitness and health.
+ 1 cup frozen corn
Since 1999, Monica has been an AFAA-certified personal trainer, and has helped thousands of area people reach their
DIRECTIONS
goals. She has trained all ages—from children to seniors—and
Heat olive oil in a stockpot over medium heat and sauté onion,
people of all levels, including athletes, models, actors, doctors
garlic and bell peppers for 5-8 minutes, until soft. Crumble in tem-
and first responders.
peh and add chili powder, coriander, cumin and oregano. Cook while
“I love to instill knowledge in my clients so they truly under-
stirring for 3 minutes. Add tomatoes, water and all beans. Cover and
stand what it takes to live a healthy life and not just do it for the
simmer for about 30 minutes. Add corn and cook for 5-10 more min-
moment,” states Monica.
utes. Serve over brown rice and top with cilantro, if desired.
When asked for a go-to warm up of a different sort, Monica shared her favorite chili recipe for keeping clients full and fit during the winter months. “Not only do I love this recipe, but I’ve heard from many of my meat-loving clients that this is one of their favorites due to the awesome spice in it,” she shares. This recipe was developed by Melissa Costello—the long-time chef for P90X creator Tony Horton—as a chili that is lower in saturated fat and higher in fiber than most beef versions, but still packed with protein and tons of flavor.
Smoky Tempeh Chili INGREDIENTS + 2 tablespoons olive oil + 1 medium red onion, diced + 3 cloves garlic, diced + 2 red bell peppers, seeded and diced + 8 ounces tempeh, crumbled + 2 tablespoons chipotle chili powder + 1 teaspoon ground coriander + 1 teaspoon ground cumin
CityLifestyle.com/StCharlesCounty
29
PAGE TURNERS TV JOURNALIST JOAN LUNDEN CANDIDLY EXPLORES AGING
“GOOD MORNING AMERICA!” For nearly two decades, those were the words we heard from TV broadcast veteran Joan Lunden when she greeted viewers on the ABC news program. As the longest-running female host ever on early morning television, Joan reported from 26 countries, covered five presidents, showcased several Olympics and kept us up-to-date on how to care for our homes, families and health. She’s a sought-after motivational speaker and has authored 12 books,
TV Journalist and Author, Joan Lunden
V IC T OR I A' S B O O K C LU B
ARTICLE VICTORIA BABU
including a memoir, Had I Known, documenting her breast cancer struggle and treatment. Now 70 years old, a mother of seven, including two sets of teen twins, Joan returned to morning television--reporting about Baby Boomers, aging and friendships on NBC’s The Today Show. In a virtual video interview with the journalist from her home, Joan tells me it was a question from a Hollywood reporter that prompted her to write her latest book, WHY Did I Come Into This Room? She recalls, “This young guy, his first question to me was, ‘Well, Ms. Lunden, what is it going to be like for you going back to morning television as a senior citizen?’ I almost fell off my chair!” she exclaims.
of aging and challenges readers to ask important questions
“I mean, OK, fine. Technically, I am. But I’ve never
of themselves, including: “Am I still relevant?” and “Do I have
really thought of myself as one and it made me think
meaningful friendships?” Joan explains, “I didn’t want to just talk
afterwards, is that how he sees me?”
to women about their bodies and about their bladders and their
Joan truly believes age is just a number and uses
forgetfulness, but also how they feel about aging and how others
her wit and humor to explore getting older, along
see us. We want to stay vibrant because our mindset is maybe
with her own personal experiences. “After all,
one of the most important things.”
laughing is better than crying,” she quips, “unless laughing makes you pee.” The grandmother doesn’t hold back and no
Find out what else Joan has to say (and laugh about) in our video chat at HECMedia.org. For more about the busy author and her books, visit JoanLunden.com.
topic is off limits. Chapters include: Aging Ain’t for Sissies; I’m Not Old...I’m 45 Plus Shipping and Handling; and I Want to Be Cremated: It’s My Last Chance for a Smokin’ Hot Body. Always the journalist, Joan explores the science, as well as the mental and emotional aspects, 30
St. Charles County Lifestyle | January 2021
“I’M TOO OLD FOR SNAPCHAT, BUT TOO YOUNG FOR LIFE ALERT!”
Healing During the Holidays
The holidays can be a time of joy and celebration, but for some it can be a source of Stress, Anxiety, Depression, Substance Use, Grief and Loss
CenterPointe Can Help. Call us today. 4801 Weldon Spring Pkwy Weldon Spring, MO
800-345-5407 Toll Free | centerpointehospital.com
CityLifestyle.com/StCharlesCounty
31
JANUARY
LIFESTYLE CALENDAR
THRU MAR
21
25-26
STROLL THE STREETS
GATEWAY WEDDING SHOW
THE MUSIC OF MOZART
Explore all that Streets of St. Charles
The Gateway Wedding Show features
The Chamber Music Society of St.
has to offer, collect stamps and earn
many different vendors that can help
Louis presents Amadeus 265, the
awesome prizes and entries to the grand
brides, grooms, & event planners per-
annual birthday tribute to Wolfgang
prize! Download your passport book-
sonalize their upcoming special event.
Amadeus January 25-26, held at the
let online at TheStreetsOfStCharles.
In just a few hours, you can meet
Sheldon Concert Hall and available
com/events/ or pick up at Streets retail
more vendors than you could visit in
to view online by purchasing a ticket
shops and restaurants. Booklets may
a month. Registration is available in
at Chambermusicstl.org/concerts/
be redeemed for prizes and/or drawing
2-hour time slots, 5:00 -7:00 p.m. and
amadeus-265/.
entries at Arch Apparel or Olivino at
7:00 - 9:00 p.m. Masks and temperature
Streets. Must be 18+ to participate.
checks are required.
1-2
23
LOT OF LIGHTS
2021 ST. LOUIS WINTER WHISKEY TASTING FESTIVAL
The "Have Blues Will Travel" exhibit is
TBA
Books published from 1936-1966 to
every night as they transform the park-
Calling all whiskey lovers and con-
help Black motorists traveling during
ing lot into a lot of lights. This spectac-
noisseurs...take your taste buds on a
Jim Crow. The exhibit demonstrates
ular drive-through light show features
flavor adventure at The Winter Whiskey
the true struggle that Black Blues
lasers, holograms, projection mapping
Tasting
musicians
and yes, plenty of lights. Tickets are $25
23. Organizers seek to connect whiskey
and shows the Green Book was
per car ($40 for limos/party busses).
lovers with great whiskey and to build
much more than a travel guide but
For a touchless ticketing experience go
consumer relationships with top brands.
a lifesaving tool. Created in partner-
to Ticketmaster.com. For information,
Premium, VIP and general admission
ship with graduate students from
visit LotOfLights.com or get updates at
ticket packages. Email connect@beso-
UMSL. 314.925.0016.
Facebook.com/FamilyArena.
cialscene.com or check the event's page
Streets of St. Charles
St. Charles Family Arena
The Family Arena staffers promise snow
Online
Gateway Center, St. Louis
27 HAVE BLUES WILL TRAVEL National Blues Museum
Festival, Saturday
January
on Facebook to reconfirm current plans
7
due to pandemic considerations.
NETWORKING WITH ATHENA
La Belle Vie / The Cafe at Frenchtown
Here's your opportunity to network with other successful women in the commu-
faced
while
traveling
30-31
24
A DAY IN THE LIFE
MISSOURI WINTER WILDLIFE
Boone Home is for adults who want
Daniel Boone Home
This new program at The Daniel
St. Charles County Heritage Museum
to try their hand at traditional hand
nity...and to learn more about ATHENA
Ever wonder what animals are still
tool woodworking. Spend the week-
and what makes it different than other
scurrying around during the winter
end working in the historic carpen-
organizations. January 7, 4:30 p.m. -
months? Participants of all ages will
ter’s shop with handsaws, chisels,
6:00 p.m. at La Belle Vie/The Cafe at
learn about Missouri winter wildlife
bit braces, & joinery planes. Then
Frenchtown. $25 (includes hors d’oeu-
from park rangers while crafting, roast-
put your skills to use by completing
vres and 2 drinks. Presenters include
ing marshmallows and sipping hot
a final project at home. Sat., Jan. 30
Nancy Cope and Kelly Karavasanous.
chocolate around a roaring fire outside
10:00 a.m. – 4:00 p.m. and Sun., Jan.
Athenamo.org/event/
the museum, Jan. 24, 4:30 p.m. - 5:30
31 12:00 p.m. – 4:00 p.m. Cost $20.
p.m. Pre-registration required. Call
636.949.7535.
To
register:
new-year-2021.
636.255.6000 for more information.
32
based on the Negro Motorist Green
St. Charles County Lifestyle | January 2021
Enjoy Authentic Italian Specialties at
...A Family Tradition! Mon-Thurs 4-9pm, Fri-Sat 11:30am-10pm Reservations, Birthday Dinner Specials, Carry-Out, Catering 951 Jungermann Rd., St. Peters 636.928.0112 EriosRistorante.com
NOW SERVING LUNCH Every Friday & Saturday
Stressed
OUT WITH THE CURRENT SITUATION?
TRY ACUPUNCTURE TO BOOST IMMUNITY AND CALM YOUR MIND
Experience acupuncture with sound waves from tuning forks to vibrate and travel deeply into the body along energy pathways that have been proven to impact both the soma and the psyche. Their rich resonance and vibration connects with and supports the body’s natural frequencies, stimulates and balances the body’s physical and subtle energy field, promotes wellness, deep inner harmony and a sense of well-being, attunement and homeostasis. Book now at Acupuncture on Main.
• Licensed acupuncturist • Board-certified by the NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine)
INTRODUCING PYRADYM SOUND SESSIONS FOR PAIN RELIEF AND EMOTIONAL/PHYSICAL BALANCING. Book online at acupunctureonmain.com
201 North Main St., Ste. 210 St. Charles, MO 63301 Above Baked Bakery
(618) 207-8869 | AcupunctureOnMain.com CityLifestyle.com/StCharlesCounty
33
BACK STAGE
Meet the Talented Team Behind the Scenes CONTRIBUTORS AT ST. CHARLES COUNTY, CHESTERFIELD AND CLAYTON LIFESTYLE MAGAZINES ARTICLE KELLEY LAMM
Henry David, Professional
Julie Brown Patton
Judy Peters, Editor
Content Strategist, Writer
St. Charles County Lifestyle
Karl Lund, Professional
Jill Gray, Professional
Photographer, owner at Henry
Photographer, Vice President,
Photographer, owner Higher
David Photography
Sales CAM Print Inc
Focus Photography
Kathleen Kaiser, Contributing Writer, Founder at Matinee Chat
Emily Martinez, Contributing
Victoria Babu, Contributing
Writer, creator of Emmy Lou Styles
Writer, Broadcast journalist
Winning Writer & Producer 34
St. Charles County Lifestyle | January 2021
Maria Eilers, Contributin Writer, Marketing and Project Management
Top St Louis Life and Style Blog
Kara Savio, Emmy Award-
Janet Watkins Photography
Linda Jarrett
Nikki Peters
Contributing Writer
Contributing Writer
YOUR ESCAPE Close to Home
Missouri’s Premier Winery Experience