Issuu

JA N UA RY 2 022 | TH E H E A LTH + W E LLN E S S I S S U E

F O O D + B E V E R AG E

FO O D A S M EDI CI N E H E A LTH + W E LLN E S S

N EW YE AR N EW YOU

by Baker Pool Const r uction

COMP LET ELY CUSTOM O U T D O OR LIVI NG SPACES

Custom Outdoor Living Space Builder Since 20 02 WWW.H EART LANDSHOME.COM | (636) 728-0003 680A CROWN I ND UST RIAL CO URT, CH EST ERFI ELD, MO

HOMES SOLD IN 2021 1150 Clydesdale Drive* 1150 Clydesdale Drive* 3817 Rue de Renard 227 Muirﬁeld Woods Court 3801 Rooster Ridge Lane 5077 Danielle Drive* 5077 Danielle Drive* 690 Clifden Drive* 690 Clifden Drive* 1314 Commons Circle 8 Trappers Way 306 Foristell Manors Drive 3418 Riverchase Parkway 932 Simmons Avenue 1234 Sweeping Oaks Drive 1121 Madison Street* 1121 Madison Street* 1507 S Hwy 94 4000 Hempstead Street 601 Stone Ridge Lane 453 Prairie Creek Drive 4919 Cherry Blossom 2292 Gold Finch 201 Huntleigh Crest Drive 327 Park Charles Blvd N 408 Pepper Tree Court 113 Copper Falls Court 948 W Weybridge Court* 948 W Weybridge Court* 2435 Dordogne Drive 816 Penny Lane 233 Royallsprings Parkway 27585 Hwy EE* 27585 Hwy EE*

4304 Austin Pass Court 2117 McGregor Circle 1055 Sulky Drive 742 Napa Lane* 742 Napa Lane* 1129 Yorktown Drive 157 Dusty Rose Drive 1126 Grand Prix Drive 314 Pelican Avenue 235 Hidden Sanctuary Drive 131 Stallard Lane 254 Royallsprings Parkway 1311 Flintshire Lane 5089 Danielle Drive 445 Flowering Magnolia 1705 Diamond Ridge Court 109 Shire Drive 3705 Olsney Drive 4229 Millers Ridge 301 Summer Haven Court 2 Pinehurst Ridge Court 2916 Plum Leaf Circle 114 Auburn Trace Pointe 130 Dardenne Landing Court 316 Perceval Drive 515 Woodmere Crossing 9448 Roslan Place 529 Crawford Circle 23 Reece Drive 1020 Roosevelt Drive 5 Northwinds Drive 123 Muirﬁeld Crest Court 0 Starview Acres 300 Copper Crest Court

u o Y k Than

1436 Whispering Creek Drive 7 Olde Forge Court 1010 Norwich Drive 2814 Park Valley Drive 1521 Lincoln Drive 201 Appleton Drive 1320 Auburn Hills Drive 712 Cooper Way Drive 254 Greenburn Drive* 254 Greenburn Drive* 36 Grazing Way 600 Harris Road 1205 Flintshire Lane 304 Summer Haven Court 1465 Brittany Cove 1 Upper Whitmoor Drive 1747 Stilton Court 5503 Dressel Drive 1105 Morning Star Lane 14 Orchard Hills Drive 545 Donna Marie Drive 1508 Belleau Lake Drive 4 Canoebrook Drive 9532 Dorisann Court 1315 Auburn Hills Drive 1412 Brittany Cove 825 Haversham Drive 2 Bradbury Court 323 Auburn Hills Court 2962 Gran Lin Drive 613 Saravalle Drive 39 Park Charles Blvd N 244 Condor Court 1344 Highland Oaks Drive

St. Charles County for Another Great Year! Contact me if you want to see here in 2022.

your home

Susan Brewer

314.540.0734 | Susan@SusanBrewer.com

* Homes listed twice Susan Brewer represented buyer and seller.

767 Wild Creek Lane 124 St. James Court 5659 Gutermuth Road 6010 Suntan Drive 250 Darenne Farms Drive* 250 Darenne Farms Drive* 131 Dardenne Landing Court 23 Windcastle Drive 118 Woodmere Trail Court 16113 Canyon Ridge Court 224 Saravelle Drive 2872 Laurel View Lane 3008 Headland Drive 10032 Thorpe Avenue 9101 Goodale Avenue 207 E Koenig Street 50 Country Hill Road 10 Deer Park Court 39 Park Charles Blvd N* 39 Park Charles Blvd N* 3207 Bridgeport Place Drive 209 Park Ridge Drive 1211 East Strude 1054 Glenbrook Avenue 2045 Beckwith Trail 216 Cimarron Ridge Crossing 44 Country Stone Court 91 Gillette Circle Pass* 91 Gillette Circle Pass* 632 Glen Summit 8 Tailor Square 4417 Austin Pass Drive 104 John David Court 3068 Brentmoor Drive

LIFESTYLE LETTER

Happy & Well It’s a new year, and that signifies new beginnings and maybe even a new look. With how busy life becomes, it is a nice reprieve to be still for a moment and reflect on where we have been, what the past year has taught us, what we want to grow and learn from, and what we want to do now. The practice of establishing new goals or a resolution for the coming year is something that can help us focus on what is truly a priority or at least what should be. Some of the most popular New Year’s resolutions center around getting healthier, creating change and spending more time with the things we cherish. Other goals may be more community focused and revolve around being intentional about finding ways to help people in need in our county. Whatever your goals may be this year, go for it! Our January issue is dedicated to you and all that is ahead to feel happy. Being happy creates wellness and our hope for you in this New Year is to be happy and well. Here's to a New Year and we hope you enjoy the new name and the new look!

January 2022 PUBLISHER

Gordon Montgomery gordon.montgomery@lifestylepubs.com Kelley Lamm | kelley.lamm@lifestylepubs.com EDITOR

Judy Peters | judy.peters@lifestylepubs.com AD DESIGNER

Rachel Chrisman LAYOUT DESIGNER

Sara Minor CONTR IBUTING WR ITER S

Julie Brown Patton, Judy Peters, Mel Boban, Kelley Lamm CONTR IBUTING PHOTOGR APHER S

Janet Watkins, Michelle Thomas

Happy 2022 St. Charles County! "Inspired by you"

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich

G O R D O N A N D K E L L E Y, P U B L I S H E R S @STCHARLESCOUNT YLIFEST YLEMAG

CHIEF DIGITAL OFFICER Bruce Ianni DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/STCHARLESCOUNT Y |

Proverbs 3:5-6 St. Charles County City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the St. Charles County area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in St. Charles County City Lifestyle™ is gathered from

L I F E ST Y LE LE T T E R

sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

J A N UA RY 2 0 2 2

inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

14 New Year, New You

Lifestyle Letter

City Scene

Business Monthly

Local Experiences

Expert Help

Culinary Creations

Rejuvenating Plastic Surgeon Believes People Feel Their Best When They Look Their Best

F E ATU R E D

18 Food as Medicine

Healthy Recipes from Local Nutritionists

F E ATU R E D

26 The Exercise Coach

Sheryl Peterson is an Amazing Example of Persistence and Courage

F E ATU R E D

34 Presenting Pantone's Color Of The Year with picks by Interior Designer Jeanne Lashmett

O N T H E C OV E R

Photography: Fit-Flavors Pom & Winter Squash Salad - fit-flavors

22 How To

HEA LT H + WELLNE SS FO O D + B E V E R AG E

ST Y LE + B EAU T Y

26 Healthy Lifestyle

FI T NES S

32 Events 33 Realty Report

R EA L ESTAT E

34 Artist’s Palette

HO ME + DES I G N

FREE FIRST DAY OF DAYCARE

VET STOP

ANIMAL Hospital

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VETERINARY | GROOMING | BOARDING | DAYCARE St. Peters & St. Charles Locations

Book your appointment online or by phone today! vetstopanimalhospital.com

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FREE FIRST FREE NIGHT FIRST OF BOARDING DAY

Winter Family Picture or Headshot JanetWatkinsPhotography.com

314.304.6126

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

J A N UA RY 2 0 2 2

city scene

Where neighbors can see and be seen in the city. 1

7 5

1: Comedian Jeff Bodart perfoms at Back Door Comedy in O'Fallon on January 28th & 29th. 2: Motorcycles On Ice – Xtreme International Ice Racing, January 29 at The Family Arena. 3: The Oak Ridge Boys bring their high-energy show to the J. Scheidegger Center February 5. 4: Leo Anglo--Vincent's Jewelers, awarded "Man of the Year" at Crisis Nursery's "Over the Top for Tots." 5: (l-r)Publisher Kelley Lamm-Montgomery, Sue Gillen, Editor Judy Peters, Photographer Janet Watkins at Over the Top for Tots. 6: The Harlem Globetrotters entertain at the Enterprise Center in St. Louis Saturday, Jan. 8. 7: Ms. Missouri Senior America Carolyn Schlueter. 2022 auditions Feb. 8. Pageant May 1.

Want to be seen in the magazine? Tag your social media photos with @stcharlescountylifestylemag

C I T Y SC E N E

Help us design you backyard oasis

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AMANDA JENNINGS DELHOUGNE REALTY GROUP

“Truly a wonderful experience for finding a home in these trying times. Even when I was desperate to find a home to transition to out of the Marine Corps, Amanda fought for fair deals and provided me council on my first home buying experience. From the reliability to the tenacity, Amanda is a tremendous realtor”. - Danny K

636-209-3622 16305 Swingley Ridge Rd Suite 550

homeswithvision.com

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amanda@drgstl.com

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

J A N UA RY 2 0 2 2

business monthly A round-up of exciting news from local businesses.

Local Couple Launches Pet Treats Biz Eric and Samantha Peters, originally from the St. Louis area, have launched a new pet treats company called Rodeo Co. Partnering with another couple from their current L.A. location, Wes Chandler and Mallory Morton, the foursome have developed their own products and merchandise, offered at rodeocojerky.com.

Funny Bone Opens at Streets of St. Charles St. Louis Funny Bone Comedy Club has opened a second location at Streets of St. Charles. The club also offers a weekly open mic night on Tuesdays. Owner Jerry Kubach says the fun atmosphere and evening activity at Streets of St. Charles is what initially attracted him to the development. “We will strive to bring the best up and coming talent from St. Louis, along with familiar high-profile comics that the crowds love."

Benefit Plan for Small Biz When it comes to providing employees with cost-saving health care coverage, small businesses are at a disadvantage compared to their larger counterparts. Fortunately, there’s a simple and affordable medical plan alternative: the Chamber Benefit Plan. Powered by the Missouri Chamber Federation and administered by Anthem Blue Cross and Blue Shield, the Chamber Benefit Plan is available to small group employers, who are members of a qualifying Chamber of Commerce and have 2–50 eligible employees. For more information: ChamberBenefitPlan.com.

If you want to be included, send us a message! Visit CityLifestyle.com/StCharlesCounty to get in touch.

B USIN E SS M ON T H LY

Enjoy Authentic Italian Specialties at

...A Family Tradition!

Clarendale of St. Peters Stepped Up to Help the Alzheimer’s Association

Mon-Thurs 4-9pm, Fri-Sat 11:30am-10pm Reservations, Birthday Dinner Specials, Carry-Out, Catering 951 Jungermann Rd., St. Peters 636.928.0112 EriosRistorante.com

NOW SERVING LUNCH Every Friday & Saturday

Last year, Clarendale of St. Peters dedicated employees poured their heart and soul into volunteer work for the Alzheimer’s Association 2021 Walk to End Alzheimer’s in St. Charles, Missouri. The senior living community, offering independent living and assisted living—in addition to highly specialized memory care—was a Gold Sponsor for the event, underwriting the Memory Wall. “We’re so proud of our exceptional team,” said Executive Director Mark Golliday. In addition to donations of their valuable time, the Clarendale of St. Peters volunteers exceeded a $2,000 fundraising goal through online donations, raffling off a designer purse and even paying to dress down in signature purple on casual Wednesdays.

QUALITY SERVICE • CONVENIENT • ON TIME EVERY TIME

For more information about Clarendale of St. Peters, call 636-242-6096 or visit ClarendaleOfStPeters.com.

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JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

J A N UA RY 2 0 2 2

local experiences Locals recommending the best places and things to do in the city.

With the start of a new year, the focus on taking care of our health and wellness is a priority for many and is one of the best things we can do for ourselves. Whether you are looking for some time to relax, unwind and feel rejuvenated with a trip to the spa or you are seeking out treatments to improve health and vitality, we have you covered with some of the best resources in town.

Day Spas & Health Treatments NATUR O HEALTH SOLUTIONS: has added CryoSkin slimming and body con-

touring to help you look your best and feel great. 636.275.7391 for information. 1600 Heritage Landing Saint Charles, MO 63303 THE HAR MONIC EGG: taps the power of bio energy for wellness, using light, color, and sound frequencies to empower the body’s own healing energy. 1365 Triad Center dr Suite D1, St. Peters, MO 63376 ESTETICA MEDSPA: combines technical skill and broad experience with cutting-edge technology for impeccable results, achieving their clients' goals safely and realistically. 2315 Technology Dr., Suite 129, O Fallon, MO 63368 KEOUGH CHIR OPR ACTIC: is a natural health care clinic, offering the highest quality, results-driven chiropractic healthcare to the community. 2440 Executive Dr., St. Charles, MO 63303 OSTEOSTR ONG: works for people at all ages and levels of activity to promote skeletal strength, improving bone density, posture, joint pain, back pain and more. 44 Crossroads Plz, O Fallon, MO 63368

Osteostrong

Scan for more photos and the full list.

Want to recommend a local experience? Scan the QR code and message us on Instagram.

LOCA L E X P E R IE N C E S

One Destination. Unlimited Possibilities. Experience great dining, shopping and entertainment at Streets of St. Charles. Come see a show at the newly opened Funny Bone Comedy Club!

NOW OPEN!

Hwy 70 @ S. 5th Street StreetsofStCharles.com

We’re by your side so your loved one can stay at

home.

Call (636) 477-6025 or visit HomeInstead.com/782 PERSONAL CARE | MEALS & NUTRITION | MEMORY CARE | HOSPICE SUPPORT Each Home Instead® franchise is independently owned and operated. © 2021 Home Instead, Inc.

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

ARTICLE BY JULIE BROWN PATTON PHOTOGRAPHY BY MICHELLE THOMAS

NEW YEAR, NEW YOU REJUVENATING PLASTIC SURGEON BELIEVES PEOPLE FEEL THEIR BEST WHEN THEY LOOK THEIR BEST

New year beginnings and optimism work hand-in-hand to foster self-renewal. "It's amazing what facial rejuvenation, whether surgical or nonsurgical, can do for one's spirit, energy and sense of freedom," assures plastic surgeon Deniz Sarhaddi, M.D., of St. Louis Cosmetic Surgery. Looking into the mirror and seeing a bright face that looks fresh and rested can give a sense of well-being and simply feeling good, she says. "If starting the new year feeling good means getting a little filler under your eyes to brighten things up, or a little Botox to smooth your forehead, or a facelift to rejuvenate your whole look, why not? I think we all deserve to look in the mirror and feel happy with what we see, whatever that may mean for each of us." To determine if one is a good candidate for cosmetic procedures, Dr. Sarhaddi recommends first being evaluated by a conscientious, board-certified plastic surgeon "There are so many things I personally take into account when I evaluate a patient for a surgical or nonsurgical procedure to give them the most beautiful and safe result possible," she says, reminding that it's best for patients to focus on the results wanted rather than the procedure desired so she can combine her judgment, expertise and training to offer the most appropriate treatment.

EXP E RT H E LP | HEALTH + W E LLNE S S

Enthusiasm defines Dr. Sarhaddi’s approach to being a plastic surgeon. She joined St. Louis Cosmetic Surgery after completing an Aesthetic Societyendorsed aesthetic surgery fellowship at Emory University in Atlanta, Georgia, where she trained with leading experts in cosmetic surgery procedures and advanced nonsurgical techniques. Her interest in aesthetic surgery started with her training in oculoplastics and nonsurgical facial rejuvenation, then blossomed to encompass full facial rejuvenation. "In my opinion, facial aesthetics demands a level of finesse and orientation to detail that I find challenging, fulfilling and frankly, fun. I love working at the millimeter level, and focusing my eyes on shadows and highlights and learning how huge of an impact a tiny, well-performed change can achieve," she confides. "To be able to change a person's face, but still keep them looking natural and like themselves, is what I think the work is all about." Dr. Sarhaddi also contributes to the world of academic plastic surgery by writing textbook chapters and manuscripts, and serving as a peer reviewer for the Aesthetic Surgery Journal. Why do people typically want to change aspects of their bodies?

Dr. Deniz Sarhaddi at home. Photo by Michelle Thomas

CONTINUED >

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

Dr. Sarhaddi says she believes it's an incredibly personal decision to make a physical change. "Often, though, I find that patients want to look in the mirror and see that the outside reflects how they feel on the inside -whether that's looking less tired or aged than they feel, or wanting their body to reflect the amount of work they've been putting into their health, or wanting to feel more comfortable in clothes that they like." The emotional readiness to make that change is another aspect entirely, she adds. "A surgical change comes with recovery, a period of time that can last months, when patients need support and reassurance that they will heal and do well. That's the most challenging time for patients, the time between surgery and that perfect postoperative photo you see online," she says. "I'm proud that between myself and my staff, we not only provide that support when the time comes, but we have frank discussions preoperatively about what to expect, not just physically, but emotionally as well," she explains. She says the journey from the first visit to her office to the point when the patient is fully recovered and photo-ready is why she's involved with this particular medical field. "It's incredibly fulfilling to be asked to take part in what is a very personal journey for my patients." During 2022, Dr. Sarhaddi says she hopes to hone in on new ways of combining surgical and nonsurgical interventions for a facial optimization approach to rejuvenation for patients. She adds that a youthful, fresh appearance really starts with skin tone, brightness and quality. “I believe that when people look their best, they feel their best. Someone who thinks they look tired, angry, old, or unattractive often lets those feelings affect their interaction with the world,” she says. “I love the impact a few (or a lot!) of perfectly changed millimeters and effectively placed highlights on the face can have on a patient’s sense of well-being.” 17300 N. Outer 40 Road #300, Chesterfield 636.530.6161 Med Spa Phone: 636.530.9020 STLCosmeticSurgery.com

EXP E RT H E LP | HEALTH + W E LLNE S S

Plastic surgeon Deniz Sarhaddi, M.D., says freshening faces brightens people's moods and lives, just like having a good hair day, wearing a perfect outfit, and admiring sunshine while sipping a favorite beverage. "I love what I do everyday, and feel lucky to have such amazing p a t i e n t s a n d p a r t n e r s a t S T L C ."

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FOOD as

MEDICINE

Pom & Winter Squash Salad - fit-flavors

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Healthy Recipes from Local Nutritionists ARTICLE BY JUDY PETERS

Taking time to care for your health and well-being starts with building healthier eating habits. In general, we need to try to eat foods that are high in nutrients like protein, fiber, healthy fats, vitamins, and minerals. The idea is to consume foods that are as close to their natural state as possible. In other words, choose minimally processed, real foods that provide maximum nutritional benefits, keeping your body healthy and reducing your risk of several chronic diseases.

Dr. Jenkins ,BCND, of Naturo Health Solutions in St. Peters, says “the body’s natural ability to extract nutrients from food is the beginning of healing. As Hippocrates, the Doctor of Food, said: ‘Let food be thy medicine.’ Food should be our first choice of medicine as it’s foundational to all human life.” We are fortunate to have businesses in our local area that offer many healthy options when it comes to eating meals, and the best part is, some come already prepared, like at fit-flavors and Lean Kitchens. Here are a couple of recipes from area nutritionists.

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

Roasted Winter Squash & Pomegranate Salad By: Jillian Tedesco founder/CEO of fit-flavors I love the depth of flavors and textures this salad offers. Butternut squash is perfect for winter; tossing it with cinnamon brings a warm feeling. Pomegranates are in season and these sweet antioxidant-packed fruits are festive. Salted pumpkin seeds bring more seasonality to the dish and spiced nuts round out the flavor profile with a spicy crunch. Finish with a homemade balsamic vinaigrette to add a touch of sour tang. Yields 10

INGREDIENTS • 1lb mixed spring greens • 1 pomegranate cleaned and seeded or 1 cup pre-cleaned seeds • 1 cup butternut squash diced • ¼ cup pumpkin seeds, toasted and salted

• • • • •

½ cup candied pecans chopped ½ cup feta (optional) 2 tsp olive oil Cinnamon to taste Salt and pepper to taste

DIRECTIONS FOR PREPARING BUTTERNUT Preheat oven to 350F. Peel the skin of the butternut and cut away the ends; cut into two pieces at the part where the long stem starts the seed pouch; slice and dice the long cylinder. For the bottom part, scoop out the seeds and then slice and dice the round portion of the butternut. Toss with olive oil, cinnamon, salt and pepper. Roast for 15-20 minutes until fork tender.

Balsamic Vinaigrette Dressing INGREDIENTS • ¾ cup & 2 tbsp extra virgin olive oil • ¼ cup balsamic vinegar • 1 tsp dijon mustard

• 1 tsp honey • 1/4 tsp salt • 8 turns of pepper grinder

Berry Super Shake From: Naturo Health Solutions

Berry Super Shake

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

INGREDIENTS • 2 scoops protein powder (34g protein) • Handful of berries (56g potassium, 12% vitamin C) • 1/2 cup almond milk (50% vitamins B and E)

• 1/2 cup water • 1/2 cup ice • 2 tsp greens powder (vitamins, fiber, calcium)

COME JOIN IN THE FUN

In honor of longtime friend and Carney’s Kids supporter Rich LoRusso

LO V E • L E A R N • S E R V E • B U I L D • G R O W

SATURDAY, FEB 26,2022 | 6-11 PM

PRIVATE, INDEPENDENT, CATHOLIC, COLLEGE PREPARATORY SCHOOL

FEATURING Food from 12 of St. Louis’ great restaurants Scrumptious dessert stations Open bar from 6-10 p.m. | Cash bar from 10-11 p.m. Spectacular silent auction | Great comedy show

GRADES 6 - 12

DISCOVERY BALLROOM AT AMERISTAR

ALL proceeds from this event will benefit the partner charities supported by the CARNEY’S KIDS FOUNDATION

Student Centered Inquiry-Based Learning Teachers as Coaches Students as Creators and Innovators Dynamic Learning Spaces Individualized, Personalized Education Preparing Global Citizens One to One Technology Program 17815 Wil d H orse C reek R d . , C h est er f iel d

(636) 300-5500 | www.baratacademy.org JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

Mary Powers, local vintage shop owner (@missmarypowers)

H OW TO | STY L E + BEAU TY

NEW YEAR FASHION AUDIT TIPS FOR OPTIMIZING YOUR WARDROBE ARTICLE BY MEL BOBAN | PHOTOGRAPHY BY MARY POWERS

It’s a new year, and we’re all feeling refreshed! The cold winter months are the perfect time to audit wardrobes, combing through what’s in, what’s out, and evaluating what to keep. This can be a tough task, and requires honesty as well as creativity.

Following are tips and tricks for a new year closet overhaul. I’m all about simplicity, minimalism and efficiency when it comes to my wardrobe, but make sure you are true to yourself when you’re conducting your own purge. Keep what you really love!

keep it

PUT YOUR CLOTHES TO THE TEST Not sure if you should keep a piece or not? Put it through a test! Flip all of your hangers backward on your rack, and when a piece is worn, flip the hanger forward. In a few months, it’s time to get rid of the clothes on your backwards hangers -- you honestly know you don't wear them.

"There are a few trends that will be stick around, so as you clean out your closet make sure you hang onto them! Oversized blazers are so chic and pair well with dresses, dress pants or tossed on over your favorite hoodie and jeans. Keep

SELL WHAT HA S WORTH

your sequins, too. These tops, pants or dresses are sure to be in style well into 2022.” - Abby

Feeling guilty for buying a high dollar piece that you never wore? Maybe it even still has tags attached. Download the Poshmark app, or try selling the piece on Facebook Marketplace or within your own circle of friends through Instagram or Facebook. It will get more use in a new home, and you’ll get some money back for it -- win, win!

BUY NICE OR BUY T WICE I'm all about quality. When it comes to fashion, I keep my event-specific or one-time-wear pieces to a minimum. Investing in high-quality, sustainable and long-lasting pieces is good for the environment and makes your audits even easier.

Timm, local fashion influencer (@homewiththetimms)

bring it back “Vintage will always be on trend. All you need is one killer vintage piece to elevate your look and set you apart. My vintage closet staples are an oversized

STOW AWAY NOSTALGIC PIECES

vintage blazer and Levi’s.” -Mary Powers, local vintage shop owner (@missmarypowers)

Concert tees, sweaters that were gifted to us, a treasured clutch bought on vacation…we all have these pieces that we just can’t seem to part with. Pack these items up with other keepsake items and store them away from your everyday clothing. This way, they’re in safe keeping without cluttering your closet. JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

Is your home bare after the Holiday decor has come down? 13,000 SQUARE FEET OF UNIQUE HOME DECOR AC C E S S O R I E S FURNITURE FLORALS • GIFTS A P PA R E L

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We have everything you need to bring that cozy feeling back for an everyday look (636) 441-1111 F ind us on B thewhitehare.com 1010 M iralago W ay , C ottleville , Mo 63376

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ADVERTISE WITH ST. CHARLES COUNTY CITY LIFESTYLE

L E A R N M O R E AT C I T Y L I F E S T Y L E . C O M / S TC H A R L E S C O U N T Y

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

The Exercise Coach SHERYL PETERSON IS AN AMAZING EXAMPLE OF PERSISTENCE AND COURAGE

ARTICLE BY JUDY PETERS PHOTOGRAPHY BY JANET WATKINS

H EA LT H Y LIF E ST Y LE | FITNE S S

When Sheryl Peterson moved from Virginia to St. Charles County to care for her aging mother, watching her slowly decline in muscle strength and overall health, she vowed she would get stronger herself and not let obesity and low energy affect her life the same way. So, she started working out at a local gym, then took a job there to get even more exercise. She lost weight and gained muscle strength but never felt comfortable exercising in that setting. When looking for alternatives, she came upon The Exercise Coach and decided to start her own franchise on Jungermann Road in St. Peters. “Shortly thereafter, Covid hit and I decided to delay the opening,” explains Sheryl. “I finally opened in April 2021.” Soon, her next challenge came. She was diagnosed with breast cancer in June and, following surgery, has been doing chemotherapy since August. But to see her energy level and her bright smile, you would never guess it.

Most of that is attributed to the efficiency and effectiveness of the exercise equipment at her Exercise Coach studio. The Exercise Coach approach is based on the science that shows us Muscle quality matters more than movement quantity. That’s accomplished through 20-minute sessions twice a week, guided by a personal trainer, using computerized machines which test and track individual strength levels and progress, and are perfectly customized to each person. It’s about exercising smarter, not longer. “The 20-minute workout is super-efficient because, with this kind of electronic equipment, we keep the muscles engaged in both directions (technically, the concentric and eccentric muscle contractions),” explains Sheryl. “You do two exercises at virtually the same time, because there is no rest between. It may be 20 minutes, but we keep you challenged! We’re monitoring your efforts the whole time and together we make sure it’s as effective CONTINUED >

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

“It’s so rewarding to me when I hear a client say how excited they are to be able to walk longer distances than they used to and not get worn out. That’s what keeps me motivated.”

H EA LT H Y LIF E ST Y LE | FITNE S S

as possible, without overdoing it. You see your progress while you are doing the exercise; it’s instant motivation.” The Exercise Coach is a great fit for people who are busy, intimidated by “gyms,” afraid of getting hurt, and who may hate exercise. Sheryl’s expert coaches measure the unique muscular and metabolic makeup of each client and guide them through workouts precisely appropriate to their unique physiology. And they always monitor them to ensure maximum safety and effectiveness. “For 85% of us, the traditional exercise workouts just don’t work. Or we end up hurting ourselves,” says Sheryl. “My coaches go through 400 hours of training to help people of all shapes, sizes and fitness levels into the best condition of their lives. Muscle quality is the key to overall fitness. Just moving or walking is good, but not enough. This exercise program achieves increased strength and endurance. As your metabolism improves you get stronger bones, better bloodsugar control, fat/weight loss and greater energy all in just 1% of your weekly time. It’s so rewarding to me when I hear a client say how excited they are to be able to walk longer distances than they used to and not get worn out. That’s what keeps me motivated.”

YOU’RE INVITED! Community Living, Inc. invites you to share in the support and celebration of our mission to provide innovative services and opportunities for people with diabilities at the 22nd Annual Legacy Ball on Saturday, February 26 at the St. Charles Convention Center. The event features dinner, drinks, dancing, a silent and a live auction, and more! TIC KETS ON SALE N OW communitylivingmo.org/legacy-ball

A Catholic school for boys and girls of all faiths Grades PK3 - 8 New for 2021-22

Smart Bikes for PK3 & PK4 Learning Lab for 3rd & 4th Class Drones | 3D printer Broadcast Classroom

Experience the Academy in action!

Be Part of the Heart Open House

The Seasoned Heirloom

Your New KitcheN Store 300 N Main Street, Saint Charles, Missouri 63301 (636) 395-7295 | www.thefigandsparrowco.com | VB

229 NORTH MAIN STREET ST., CHARLES | (636) 724-0132

THROSANDMICHELLES.COM

229 NORTH MAIN STREET ST., CHARLES | (636) 724-0132

THROSANDMICHELLES.COM

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/STC H A R L E S C O UN T Y

J A N UA RY 2 0 2 2

events A curated selection of the most intriguing upcoming events in the city.

JA N UA RY 1 4 T H - 1 5T H

JA N UA RY 29TH-30TH

JA N UA RY 14TH-17TH

Pat Godwin at Back Door Comedy

BACK DOOR COMEDY - O'FALLO N | 7 :30 P M Pat Godwin is a clever and prolific comedy songwriter and one of the funniest live comedians in the business. He performs at Back Door Comedy in O'Fallon, MO on January 14-15. For tickets: BackDoorComedyEvents.com/.

Come Play with Trains

ST. CHARLES CON VEN TION CENT E R | 1 0 :0 0 A M The Great Train Show at the St. Charles Convention Center will feature 300+ tables with over 40 exhibitors from across the country, operating Model Railroads in: G, HO, N, O, N30, and ON18 Amazing LEGO Layout... and trains kids can play with!

Largest Auto Show

AMER ICA'S CEN TER | 10:30 AM Start your engines and gear up for the future at the 2022 St. Louis Auto Show. As the largest automobile event in the St. Louis area, the event features more than 500 new cars, pickup trucks and SUVs from over 25 manufacturers. Preview the latest models and some of the world's most expensive vehicles. Tickets: Ticketmaster.com/st-louis-auto-show-2022.

JA NUA RY 1 6T H

Romeo & Juliet

POW ELL SYMPHON Y HALL | 3: 0 0 P M The St. Louis Symphony Orchestra presents the youthful lust and fury of William Shakespeare’s classic tale Romeo & Juliet at Powell Symphony Hall on January 16. For tickets: VividSeats.com.

F E BRUA RY 3 RD - 6T H

F E B R UA RY 8T H

Let’s Celebrate Disney!

E NTER PRIS E CEN TER Your favorite Disney characters return to St. Louis as Disney On Ice presents Let’s Celebrate! This epic production features 14 classic and modern Disney stories. Enterprise Center in St. Louis February 3-6. For tickets: TicketMaster.com/.

Ms. Missouri Senior America Auditions

PAG EAN T - FLOR IS SAN T CIVIC C E NT E R Auditions for the 2022 Ms. Missouri Senior America Pageant are February 8. Women over 60 compete in four categories: personal interview with judges; evening gown; philosophy of life; and talent presentation. The Pageant is May 1 at the Florissant Civic Center. The winner represents Missouri in the Ms. Senior America Pageant. For information: email msmosenior@gmail.com or call 314-640-5789.

EVE N TS

JAN UARY 2 0 2 2

realty report A sample of recently sold properties in St. Charles County. N E I G H BO RH O O D

LIST PRICE

SO L D P RIC E

%SO L D/ O RIG

DO M

B DRM S

B AT H S

August Estates - August Lake Dr.

$1,285,000

$1,300,000

101

Bogey Club - Bogey Club Dr.

$1,200,000

$1,050,000

Grey Oaks - Grey Oaks Dr.

$939,000

$995,000

106

Chateau Du Bois - Rue De Vin

$829,900

$912,000

110

Ridge Creek Estates - Matts Way

$875,000

100

Castle Creek - Castle Creek Ct.

$799,900

$825,000

103

Callaway Valley - White River Ln.

$650,000

$775,000

119

Willow Lake - Willow Lake Ct.

$775,000

$757,500

159

Manors at Heritage Trails - Lexington Lndg.

$699,900

$700,000

100

Old Colony Farms - Rooster Ridge Ln.

$665,000

$690,000

105

Mooring Estate - Lake Knoll Dr.

$499,000

$540,000

108

Ohmes Farm - Concord View Cir.

$525,000

100

Bluff Meadows - Meadow Place Dr.

$475,000

$515,000

108

Rosedale - Roselake Cir.

$485,000

$511,200

105

Information is a sampling of data from the MLS from 11/12/21-12/12/21

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PRESENTING PANTONE'S COLOR OF THE YEAR with picks by Interior Designer Jeanne Lashmett 1.

WHO: Jeanne Lasmett WHAT: Interior Designer WHERE: JML Interior Design jmlinteriors.net 7.

1. Bacccarat Eye Small Rectangular Vase. 2. Periwinkle Antiqua Pillow 3. Nate Burke Summer Garden Wallpape 4. Roll-Up Backgammon Travel Game Set in Vegan Leather

10.

5. Scout Blue Lantern Accent 6. Panettone Spiked Messenger Bag 7. Antigue Feelings Via Lactea Ceramic Wall Tile

ARTICLE BY KELLEY LAMM

A RT IST ’S PA LE T T E | HOME + DE S I GN

8. Hand Tufted - Jubile Area Rug 9. Johnathon Adler Small Sorentino Box 10. Versatile Mid-Century Modern Inspired Credenzas

start the year off right

WITH A HOME FROM T. R. HUGHES

From the $300’s

Contact Jen Geredes (636) 493-9909 jgerdes@trhughes.com

trhughes.com

Contact Jen Geredes (636) 980-4200 jgerdes@trhughes.com