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Pediatric Speech Stars

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LIFESTYLE LETTER

Welcome to 2026, Southlake! The start of a new year is often filled with excitement and a sense of renewal. It’s a time to set new goals, embrace fresh opportunities, and dream about the year ahead. For many, though, January can also bring a sense of pressure—a reminder of resolutions left unfulfilled or the weight of expectations. This issue of Southlake City Lifestyle was crafted with the goal of offering something different: inspiration for long-term, sustainable improvements in physical, emotional, and mental health. Life isn’t about perfection; it’s about consistency. Whether it’s in business, health, or relationships, it’s not what you do occasionally that makes the difference—it’s what you do most of the time. Consider this: you wouldn’t go on vacation every day, but planning a couple of trips each year is a realistic and restorative goal. Similarly, indulging in a rich dessert from Rosebud Steakhouse or Calabrese isn’t an everyday event, but it’s a delicious treat now and then. This year, focus on small, consistent actions that lead to a more balanced and fulfilling life. Join a fitness class like Jazzercise, carve out moments for rest, and don’t forget to savor life’s pleasures. It’s the “most of the time” choices that shape our lives. Here’s to a healthy, happy new year—we’re rooting for you!

January 2026 PUBLISHER

Jon Calvin | jon.calvin@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

26 24

Featured

20 24 26 30 10

Lighting the Way for Little Voices

How Pediatric Speech Stars Is Changing Lives in Southlake

When Your Child Finds Their Voice A Mother’s Perspective on Support, Dignity, and Community

Maverick Medical Care

Redefining Women’s Health, One Conversation at a Time

Best Sleep Today

When Better Sleep Becomes a New Beginning

20 On the Cover

Departments

SpeechLanguage Pathologist Marcia Church, M.A., CCC-SLP, alongside her husband Berry Church, former Dallas Cowboys safety, reflecting their shared commitment to family, service, and strengthening the community through leadership, compassion, and professional excellence.

Lifestyle Letter

City Scene

Business Monthly

Kids Corner HEALTH + WELLNESS

Family Care EDUCATION

Local Limelight HEALTH + WELLNESS

Self Care HEALTH + WELLNESS

Get Active FITNESS

Local’s Choice HEALTH + WELLNESS

Culinary Creations FOOD + BEVERAG E

Eat Right FOOD + BEVERAGE

Realty Report REAL ESTATE

Events

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city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

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1-7: Grace Gala 2025 brings the community together for an elegant night of purpose, highlighting impactful programs, honoring generous supporters, and raising essential funds to empower families in need through compassion, stability, and life-changing resources. Photography by @motivemarketingtx

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business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Fort Worth VFW post with "veterans’ touch" builds bonds Veterans of Foreign Wars Post 8235 in Fort Worth transformed from a dilapidated space into a thriving community hub under leaders like Chris Woodruff and Randall High. Now the largest post in District 21, it offers a full kitchen, events, and strong outreach. It unites veterans across generations, supports local causes, and earns national recognition for service and inclusion. The post fosters camaraderie, growth, and purpose—veterans helping veterans in meaningful, lasting ways. Photography by Fort Worth Report

Retired Army Sergent helps veterans rebuild lives in Tarrant County Randall High, a retired U.S. Army master sergeant, now mentors veterans and families through Pathfinders, helping them overcome poverty and incarceration. As commander of VFW Post 8235, he fosters community and inclusion. Known for his compassion and tireless service, High has shaped lives across Tarrant County, empowering individuals to rebuild and thrive. His legacy is one of empathy, leadership, and transformation—driven by a lifelong commitment to helping others move forward.

Photography by Fort Worth Report

A Fort Worth Marine is supporting veterans in overcoming challenges Marine veteran Bill Arnold served in Fallujah and later founded Blue Diamond Recreation to help veterans heal through outdoor retreats. Inspired by a funeral and his own combat experiences, Arnold shifted from teaching to full-time support for struggling veterans. His nonprofit fosters peer connection and recovery, reflecting his lifelong commitment to service. Arnold’s leadership, shaped by war and family sacrifice, continues to impact lives through empathy, teamwork, and a mission to uplift others.

Photography by Fort Worth Report

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Fort Worth nonprofit offers support system, outdoor getaways for veterans After a traumatic brain injury in Iraq led to 17 years of opioid addiction, Army Ranger Chase Rowan nearly died from a fentanyl overdose. In 2023, he found sobriety through ibogaine treatment and support from Marine veteran Bill Arnold’s nonprofit, Blue Diamond Recreation. The organization offers outdoor retreats and peer support for veterans. Rowan credits Arnold’s compassion and companionship with helping him heal, rebuild his family relationships, and stay sober. Photography by Fort Worth Report

Nonprofit shows how construction jobs can change lives Building Pathways Inc. trains at-risk youth and young adults, ages 16–24, for construction careers through hands-on job training, mentorship, and apprenticeships. Participants like Kameron Walker and Jakaris Washington gain skills in plumbing, electrical, and demolition while earning $20/hour. The 12‑month program emphasizes personal development, career planning, and life skills, helping over 135 people in Tarrant County. Leaders highlight construction’s strong earning potential and aim to provide hope, stability, and alternatives to traditional college pathways. Photography by Fort Worth Report

Tarrant County domestic violence nonprofit rebrands The Archway, formerly SafeHaven of Tarrant County, supports domestic violence survivors through shelters, crisis response, and research. Inspired by her own experience, Audria Tamez Maltsberger is now a community ambassador. The nonprofit rebranded to reflect its broader mission beyond shelter, including projects like the Texas Assessment of Dominant Aggressor with RAND. In 2024, it aided 1,615 women and children and answered 13,903 hotline calls, working closely with courts, hospitals, and schools to provide comprehensive support.

Photography by Fort Worth Report

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ S O UT HL A KE

Marcia Church, M.A., CCC-SLP

K I D S COR N E R | HEALTH + WE LLN E SS

Lighting the Way for Little Voices How Pediatric Speech Stars Is Changing Lives in Southlake

Before a child ever kicks a soccer ball or joins a preschool class, they are already doing something far more meaningful: learning to communicate. It’s one of the earliest skills we develop, yet one many parents don’t realize is most powerfully shaped in the first years of life. That’s why Speech-Language Pathologist Marcia Church, M.A., CCC-SLP, has spent her career elevating early intervention and helping families discover the hidden opportunities tucked inside those beginning stages of communication. Marcia is the founder of Pediatric Speech Stars, PLLC, a mobile speech therapy practice serving Southlake and surrounding communities. Her work reflects a growing movement to make early intervention more accessible, more personal, and far less overwhelming for families who need support during their child’s most formative years.

A JOURNEY SHAPED BY HOME, FAMILY, AND CALLING

Marcia graduated from Kent State University at age 22 and quickly began working as a traveling Speech-Language Pathologist across Phoenix, Los Angeles, and San Diego. She primarily served schoolaged children, then transitioned into home health before pausing her career to start her family. Life shifted again when her husband, former Dallas Cowboys safety Barry Church, signed with the Jacksonville Jaguars. During that season, Marcia stepped into full-time motherhood—and unexpectedly rediscovered her passion for the birth-to-five population. “That experience reignited my love for early intervention,” she says. “It also gave me a deep respect for parents—especially the guilt we often carry when we sense something is going on with our child.” CONTINUED >

ARTICLE BY JULIE CRISCUOLA | PHOTOGRAPHY BY SAMANTHA FARRIS, JENNY LEA PHOTOGRAPHY

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ S O UT HL A KE

Many parents say her involvement has been “life-changing,” not just because she supports speech and language development, but because she is often the first professional to recognize early signs of Autism or developmental differences. “I help families process what a potential diagnosis could mean,” she says. “And I guide them through the next steps and available resources.” For parents, this season can feel overwhelming. Marcia approaches it with a neurodiverse-affirming lens, helping families understand their child’s strengths, needs, and options. She walks with them through evaluations, school-based services, private therapy recommendations, and actionable strategies they can use at home. “One of the most meaningful parts of my work is supporting families through the diagnostic process,” she says. “No family should feel they are navigating this journey alone.” While Pediatric Speech Stars specializes in birth to five, the practice also supports older children with literacy, feeding challenges, myofunctional therapy, and speech sound development. Therapy remains play-based and engaging because children learn best when they feel safe, regulated, and connected. “Our goal is to prepare children to graduate from therapy,” Marcia says with a smile, “not to stay in it forever.”

What originally drew her to the field still grounds her today: connection. “I’ve always had a natural ability to connect with children,” she says. “Communication begins with connection, and that’s where my love for this work truly started.”

A MISSION ROOTED IN EARLY INTERVENTION

In a culture where early childhood often revolves around sports, activities, and performance, Marcia is determined to shift the conversation back to what comes first: communication. These early years are when children learn to express, explore, and connect—skills that shape every part of their development. “I am passionate about educating parents and caregivers on the importance of early intervention before the age of five,” she explains. “My mission is to change the narrative.” Pediatric Speech Stars was intentionally designed as a fully mobile practice, delivering therapy directly to homes, preschools, daycares, and ABA centers. For many families, this model removes common barriers—commuting, scheduling conflicts, waiting rooms—and places support in the environments where children feel most secure. Meeting children where they are allows for natural connection, and that connection becomes the doorway to real progress.

CHANGING LIVES ONE FAMILY AT A TIME

Ask Marcia about the impact of her work, and she immediately talks about families—stories of growth, hope, and transformation.

K I D S COR N E R | HEALTH + WE LLN E SS

FOR PARENTS: TRUST YOUR GUT

If Marcia could leave families with one encouragement, it would be this: trust your gut. “If you suspect your child may benefit from therapy, act sooner rather than later. The ‘wait and see’ approach is outdated,” she says. Early action can make a significant difference in a child’s longterm success—supporting not only communication, but confidence, regulation, connection, and overall wellbeing. As the practice continues to grow, Marcia remains deeply grounded in her purpose: ensuring every child has the opportunity to shine and every parent feels equipped. If Pediatric Speech Stars is not the right fit for a family, Marcia always provides trusted referrals. No family is ever left without a next step. “No parent should ever feel unsure about where to turn,” she says.

ROOTED IN COMMUNITY

Southlake is more than the location of her practice—it’s home. Marcia and her husband, Barry, are raising their two children, Mariah and Jordan, here, deepening their investment in the same community she serves. That personal connection shapes her commitment to supporting families with honesty, compassion, and expertise. At its heart, Pediatric Speech Stars exists for one purpose: to support children as they find their voices and to empower parents with confidence along the way. Families interested in connecting with Marcia or learning more about services can visit pediatricspeechstars.com

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ S O UT HL A KE

BY JULIE CRISCUOLA

ARTICLE AND PHOTOGRAPHY

A Mother’s Perspective on Support, Dignity, and Community

WHEN YOUR CHILD FINDS THEIR VOICE

When you're raising children with communication differences, your world becomes both incredibly small and overwhelmingly large. Small, because so much of life revolves around the basics— meals, routines, emotions, sleep. Large, because every decision feels heavy and every milestone carries questions most parents never have to consider. This is the world my family lives in, and it has reshaped everything I once imagined parenthood would be. My husband and I have three beautiful children; our younger two are on the autism spectrum. Our introduction to early intervention began when our son started speech therapy at three. Those early appointments taught us to celebrate progress measured in inches, not miles—gestures, sounds, attempts. God used that season to teach us to trust Him with what we could not control.

FAM ILY CA R E | EDUCATI ON

I’ll never forget the winter afternoon he came home from school holding a jingle bell he’d made in class. He shook it with all his might and began singing “Jingle Bells.” The words were imperfect, but I understood him. For the first time, my son’s voice filled our home—and it is a memory I will never forget. Today, our daughter communicates through PECS, exchanging pictures with confidence and delight. Her binder has become a bridge between her world and ours. She reminds me daily that communication isn’t limited to spoken words; it is connection, expression, and relationship in all its forms. This journey has softened me in ways I didn’t expect. It has taught me to slow down, to honor effort, to look beneath behavior, and to see every child as made in the image of God—worthy of patience, dignity, and protection. It has deepened my faith, not through tidy answers, but through God’s steady presence in the long days and uncertain seasons. And woven through all of it, our family has found a community here in DFW that has carried us—therapists who cheer for every

step, teachers who meet our children with compassion, parents who understand, and a church family that has become a refuge on the hard days. Their support has reminded me that none of us were meant to navigate this path alone. And slowly, I’m learning to measure growth not by timelines, but by courage, connection, peace, and the little victories only the closest eyes can see.

“COMMUNICATION ISN’T LIMITED TO SPOKEN WORDS; IT IS CONNECTION, EXPRESSION, AND RELATIONSHIP IN ALL ITS FORMS.”

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ S O UT HL A KE

MAVERICK

Medical

ARTICLE BY JENNIFER BROWN-THOMAS PHOTOGRAPHY PROVIDED BY THE BRANDING PHOTO CO

CARE

Redefining Women’s Health, One Conversation at a Time There is a moment many women can pinpoint, even if they never say it out loud. A season when the mirror feels unfamiliar, when energy slips away without reason, when the mind feels foggy in a way rest can’t fix. For some, it begins after childbirth. For others, it arrives quietly in the early years of perimenopause. And for many high-achieving women, it strikes at the very time life demands the most of them. At Maverick Medical Care, that moment becomes the beginning of something better. The practice, founded with a heart for women’s wellness, is led by experienced medical professionals Farrah Christian, MSN, APRN, FNP-C, and Sarah Finley, MSN, APRN, ACNPC-AG. Together, they are redefining hormone and metabolic medicine through a telehealth-based model that makes specialized care accessible, personalized, and deeply compassionate. Maverick Medical Care focuses on hormone replacement therapy, perimenopause and menopause support, metabolic optimization, advanced weight-management programs, and integrative wellness guided by their proprietary GLOW Protocol. It is a place where women finally feel seen, understood, and supported. “Most of our patients come to us feeling frustrated or unheard,” Farrah says. “They’ve been told their labs are normal, or they’ve been handed a quick fix that doesn’t address the root cause. What they really need is someone to connect the dots and look at the full picture.”

That full picture is at the heart of Maverick’s approach. The team blends evidence-based medicine with functional testing, metabolic evaluation, and lifestyle support to create programs that feel attainable for women with full lives. Their services include bioidentical hormone replacement, advanced weightloss programs supported by GLP-1 medications, nutritional and lifestyle counseling with a registered dietitian, and comprehensive hormonal and metabolic lab panels. Every plan is individualized. Nothing is cookie-cutter. Farrah explains it simply: “Hormone imbalance affects everything. Your sleep, your metabolism, your energy, your relationships, your ability to think clearly. When we restore balance, we’re restoring vitality. Women start waking up excited again. They feel steady, strong, motivated, and present. That’s the real transformation.” The women who seek Maverick often share similar concerns: fatigue, brain fog, weight gain, declining sexual wellness, mood swings, anxiety, irritability, hot flashes, night sweats, thyroid symptoms despite normal labs, or simply feeling “off” in a way they can’t explain. Many are professionals, mothers, entrepreneurs, caregivers, or all of the above, and they are craving clarity and control over their health again. The emotional relief is just as profound as the physical one. “The most rewarding part of what we do is watching women transform,” Farrah says. “Not just physically, but emotionally CONTINUED >

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

“We have more tools and more knowledge than ever before, and women are finally being given permission to prioritize themselves.” JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ S O UT HL A KE

“We take the time to explain what’s Farrah Christian, MSN, APRN, FNP-C

happening hormonally, why it’s

and mentally. When they tell me their marriage feels stronger, or they can think clearly again, or they finally feel heard after years of being dismissed, it reminds me exactly why this work matters.” Those transformations show up in the stories patients send back to the Maverick team. “I feel like myself again for the first time in years,” one woman shared. “My sleep improved within weeks, and the constant anxiety is gone.” Another wrote, “I lost 28 pounds, but the biggest transformation was mental clarity and confidence. Maverick Medical Care changed my life.” And for a third patient, the impact was simple but powerful: “For the first time, a provider actually listened.” Listening is one of the defining pillars of the practice. Farrah and Sarah have built a care model rooted in compassion, education, and empowerment. Every patient is treated as a partner in the process. Nothing is rushed. Nothing is dismissed. “We take the time to explain what’s happening hormonally, why it’s happening, and how we can fix it together,” Farrah says. “Women deserve that kind of care.” It’s an approach that feels especially meaningful in today’s rapidly evolving landscape of women’s health. With new advancements emerging every year, Maverick is at the forefront of bringing cutting-edge solutions directly to patients. Farrah points to several developments she is especially excited about, including the FDA’s recent removal of the black box warning on vaginal estrogen. “It’s a huge win for women,” she says, noting that it opens doors for safer, more personalized treatment. She also highlights advancements in peptide therapy, metabolic medications, and new hormone delivery systems that allow for greater precision and comfort. Wearable tech and at-home biometric tracking have added another layer of customization, giving the team real-time insight into patient progress. “This is an exciting time to be caring for women’s health,” Farrah says. “We have more tools and more knowledge than ever before, and women are finally being given permission to prioritize themselves.”

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

happening, and how we can fix it together. Women deserve that kind of care.”

Sarah Finley, MSN, APRN, ACNPC-AG

Maverick Medical Care Team

At its core, Maverick Medical Care is about far more than correcting labs or achieving weight-loss goals. It’s about helping women reclaim their joy, energy, and identity. It’s about reminding them that survival mode is not the standard they have to accept. It’s about walking with them as they rediscover the version of themselves, they thought had long been lost to age, stress, or hormonal disruption. “We believe women deserve answers, not dismissal,” Farrah says softly. “They deserve energy, joy, and wellness. They deserve to feel whole.” And for the women who arrive at Maverick feeling exhausted, confused, or defeated, the journey back to wholeness often begins with the same thing: someone finally listening. Someone finally understanding. Someone finally saying, “You’re not crazy. You’re not alone. And we can fix this.” At Maverick Medical Care, women find more than answers. They find understanding. They find relief. They find a path back to the version of themselves they thought they had lost. And with every restored night of sleep, every steady breath, every spark of energy that returns, they’re reminded that healing isn’t just possible — it’s inevitable.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ S O UT HL A KE

B E S T S L E E P T ODAY WHEN BETTER SLEEP BECOMES A NEW BEGINNING

ARTICLE BY SAMANTHA FARRIS PHOTOGRAPHY BY BEST SLEEP TODAY

S ELF CA R E | HEALTH + WE LLN E SS

For more than 32 years, Mason Dental has cared for families across Grapevine with the kind of patient-centered treatment that grows from decades of listening, learning, and truly understanding the needs behind every smile. From bi-annual pediatric cleanings to advanced restoration, the practice has always believed that oral health is directly connected to overall wellness. Often, what begins in the mouth reflects deeper imbalances within the body. Over time, this commitment to comprehensive care created a culture of treatment that sees beyond symptoms and reaches for life-changing outcomes. That holistic philosophy led to the creation of Best Sleep Today. Dr. Scott Mason had begun to notice that many patients were quietly battling fatigue, irritability, and declining health without recognizing the cause. In far more cases than anticipated, the problem was sleep apnea.

The realization became deeply personal when Dr. Mason’s future daughter-in-law, Anna Rose, began to seriously struggle with extreme exhaustion. Diagnosed with Hashimoto’s, an autoimmune condition known to drain energy, she assumed her symptoms were simply part of that journey. She pushed through long days feeling depleted, fought consistent brain fog, and accepted that mornings would continue to feel difficult. Tasks that once felt ordinary became overwhelming. She described functioning mentally on lowpower mode, uncertain whether she had enough strength to meet the day. Though she remained determined, even on her hardest days, those close to her could see the toll it was taking. Her willingness to keep moving forward became a quiet example of resilience noticed by everyone involved in her care. What she did not know was that her body was trying to survive nights without adequate oxygen. As her symptoms intensified, conversations began around the possibility that her sleep might be contributing to her fatigue. When she finally moved forward with a custom-fitted oral appliance, everything shifted. She stopped gasping for air. She began dreaming again. She woke with energy, clarity, and the ability to move through her day without dragging herself forward. For the first time in years, she could picture a life powered not by survival, but by purpose. Those closest to her witnessed the improvement, and her strength through the process continues to be a meaningful reminder of how impactful proper treatment can be for individuals and their families.

Within days, she was waking up feeling refreshed and ready for the workday. In her spare time, she has renewed energy to work on her own wellness-based business supporting women navigating chronic illness, and she is able to step confidently into life with her growing family. Improving her sleep did more than restore rest. It returned her capacity to thrive. Her transformation is one of many cases that confirmed what clinical research is now indicating. Undiagnosed obstructive sleep apnea can worsen existing health conditions and limit a person’s ability to function, especially in those already facing autoimmune challenges. Launched in 2023, Best Sleep Today was developed to identify and treat sleep apnea through solutions that prioritize comfort, customization, and long-term sustainability. While Mason Dental continues to provide comprehensive dental care, Best Sleep Today exists to restore sleep and, in turn, restore a quality of life. Among the most effective treatment options offered are the Flex 9 and the Prosomnus EVO oral appliances. CONTINUED >

Prosomnus EVO Oral Appliance for Sleep Apnea Treatment

Flex 9 Oral Appliance for Sleep Apnea Treatment

Dr. Scott Mason JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ S O UT HL A KE

F OR MO S T P E OP L E , T HE H A R DE S T S T E P I S DE C IDING T HE Y A R E R E A DY F OR C H A NGE . B U T ONC E T HE Y DO, L IF E B E GIN S T O E X PA ND. E NE R GY R E T UR N S . C L A R I T Y S H A R P E N S . R E L AT ION S HIP S DE E P E N. P UR P O S E C OME S B A C K IN T O V IE W, ONE R E S T OR AT I V E NIGH T AT A T IME .

The Flex 9 is crafted from thin, flexible medical-grade nylon and features interchangeable trays used for protrusive adjustment, often helpful for patients with bruxism. The Prosomnus EVO uses a proprietary MG6 flexible material and advances the mandible gently to maintain strength while maximizing comfort. Both devices work by slightly repositioning the jaw to keep the airway open during sleep. Once airflow is maintained, patients are able to breathe freely throughout the night in any position. Each appliance is digitally scanned and custom-created in-office to ensure a precise fit. As treatment progresses, adjustments and follow-ups help refine function and maintain comfort. This individualized model ensures patients feel supported from consultation to completion. Best Sleep Today also offers Snoring Reduction Treatment using the Solea Laser. When tissue near the back of the throat relaxes or becomes excessive, it can narrow the airway and produce snoring. The laser tightens the tissue painlessly, increasing oxygen flow and offering quieter nights for both the patient and their loved ones. The emotional impact of treatment is often significant. Patients frequently arrive feeling discouraged, exhausted, and unsure if anything can help. Derek came while battling heart disease and serious nighttime breathing issues. After receiving his cuwstom appliance, he returned to an active lifestyle and regained peace of mind. Wade, monitoring his sleep due to a family history of heart disease, saw his overnight oxygen levels reach 98 percent with zero recorded disturbances through his appliance.

S ELF CA R E | HEALTH + WE LLN E SS

For John, chronic snoring and daytime fatigue had begun to affect both work and home life. Once fitted, his snoring stopped, and his energy returned. Patients looking to begin treatment can schedule a telesleep appointment by calling 817-623-9699 or visiting BestSleepToday.com. From that moment, every stage of care is tailored to the individual. Dr. Mason’s work is rooted in the belief that true healing begins when someone feels seen, understood, and guided toward solutions that allow them to live fully. It is a philosophy reinforced time and again by patients like Anna Rose, whose determination to improve her health serves as an ongoing example of the difference proper rest can make. Her progress also reinforced something central to Dr. Mason’s approach. Every case is more than a condition to treat. It is a person with a life, a family, and a future that deserves to feel fully lived. Witnessing meaningful change in those close to the practice continued to strengthen the team’s commitment to pursue wellness-based solutions with intention and compassion. Best Sleep Today exists to ensure that patients no longer feel they must push through exhaustion in order to function. Sleep will demand attention one way or another. This approach allows it to be resolved instead of ignored. For most people, the hardest step is deciding they are ready for change. But once they do, life begins to expand. Energy returns. Clarity sharpens. Relationships deepen. Purpose comes back into view, one restorative night at a time. For more than three decades, Mason Dental has helped people smile with confidence. Today, through Best Sleep Today, they help people wake with intention. Real patients. Real results. Best Sleep Today.

POWER POSES

ARTICLE BY CAITLIN AGNEW PHOTOGRAPHY BY LIFE N LIGHT Brett Larkin, founder of Uplifted Yoga, teaches yoga designed to ignite a personal transformation. A trailblazer in the online yoga space, her award-winning YouTube channel has over 500,000 subscribers. Here she shares power poses to incorporate into your practice for a confident and powerful year.

W I L D T H I N G ( C A M AT K A R A S A N A ) Take up space. Get fierce. Practice stretching into the fullest expression of who you are.

BRIDGE POSE ( S E T U B A N D H A S A R VA N G A S A N A ) Project radiance up and out from your heart while strengthening your back body.

C A N YO G A H E L P B U I L D SELF-ESTEEM? Confidence is all about feeling good in your own skin, and practicing yoga makes you more aware of your body. You are tuning into your breath, your feelings, and your true vision. Physically it strengthens you. Mentally it helps you focus. With improved posture, you stand taller; and with a clear mind you are more prepared and confident to take on what comes your way.

CAMEL POSE (USTRASANA) Open your heart for increased confidence and counteract “text neck” while you’re at it.

G E T ACT IV E | FI TNES S

For more info about Brett and her online training options for all levels, go to BrettLarkin.com.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ S O UT HL A KE

TEXAS LUNG CARE ASSOCIATES

HELPING NORTH TEXANS BREATHE EASIER AND REST BETTER ARTICLE BY JENNIFER BROWN-THOMAS PHOTOGRAPHY BY TEXAS LUNG CARE ASSOCIATES

LOCA L’S CH OICE | HEALT H + WE LLN E SS

The office of Texas Lung Care Associates

Most people think of sleep as something the body naturally slips into when the day ends. For many, that is true. But for millions of Americans, breathing becomes disrupted the moment they fall asleep, and the effects reach far beyond feeling tired in the morning. At Texas Lung Care Associates, the focus is on restoring healthy breathing patterns so patients can sleep more soundly and live with renewed confidence and energy. Texas Lung Care Associates is home to Gene Veley, MD, FCCP, a triple-boardcertified pulmonologist, and nurse practitioner Rachel Bell. Their small, family-owned practice offers a level of personal attention that feels increasingly rare. Patients rely on them for asthma, COPD, chronic cough, pneumonia, lung nodules, lung cancer screening, and a wide range of complex breathing concerns. Among the most common issues they address is sleep apnea, a condition that can quietly affect almost every area of a patient’s life. Sleep apnea occurs when breathing repeatedly pauses or becomes shallow during sleep, often without the person realizing it. These interruptions can lead to restless nights, loud snoring, morning headaches, irritability, and persistent daytime fatigue. Many patients describe feeling unfocused or forgetful without understanding why. Over time, untreated sleep apnea may increase the risk of high blood pressure, heart disease, stroke, irregular heart rhythms, insulin resistance, depression, and anxiety. Some individuals also face a higher

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ S O UT HL A KE

risk of accidents due to lack of restorative rest. Nearly ninety percent of people who have sleep apnea are undiagnosed, which means many continue to push through symptoms they no longer recognize as abnormal. Texas Lung Care Associates provides accurate testing and guides patients through a full range of effective treatment options. Lifestyle changes such as weight management, reducing alcohol intake before bed, improving sleep habits, and adjusting sleep position can all make a meaningful difference. Oral appliance therapy involves a small mouthpiece worn during sleep that gently advances the jaw to help keep the airway open. CPAP therapy remains the most commonly used and highly effective treatment. These devices deliver continuous positive airway pressure that helps patients breathe steadily throughout the night. For patients who struggle with traditional CPAP masks, Texas Lung Care also offers Inspire, a mask-free hypoglossal nerve stimulation device. Inspire is surgically implanted and works by gently activating the tongue during sleep so the airway stays open. It can be a helpful alternative for individuals who travel often or find masks uncomfortable. Another advancement gaining attention is Zepbound, a medication approved by the FDA for patients with both obesity and sleep apnea. When combined with healthier habits, it may support weight-loss goals, improve sleep quality, and help regulate energy levels. For many patients, better health begins when treatment includes both medical support and sustainable lifestyle changes.

Many patients at Texas Lung Care Associates report noticeable improvements within weeks of beginning treatment. Better sleep often leads to brighter mornings, more stable mood, improved focus, and a stronger ability to participate in daily routines and family activities. These changes highlight the impact of proper diagnosis and individualized treatment for sleep-related breathing issues. Beyond sleep apnea care, the practice also offers advanced diagnostic services such as ION robotic-assisted bronchoscopies. This minimally invasive technology allows for highly precise biopsies of lung nodules and supports early detection of lung cancer, when treatment is most effective. Dr. Veley’s training and experience with these procedures provide patients with access to specialized care while preserving the personal attention that defines a smaller practice. Texas Lung Care Associates remains dedicated to delivering the highest standard of medical care while maintaining warmth, compassion, and individualized support. Every member of the team is committed to clear communication, thoughtful guidance, and attentive care throughout each stage of the patient experience. For anyone struggling with sleep apnea or another breathing concern, the goal is simple. Help patients find answers, feel supported, and breathe easier. With expert knowledge and a genuine commitment to patient well-being, Texas Lung Care Associates continues to make a meaningful difference for the North Texas community. Get treated with TLC. Your lungs and your life deserve it.

Inspire is surgically implanted and works by gently activating the tongue during sleep so the airway stays open.

LOCA L’S CH OICE | HEALT H + WE LLN E SS

STEP INTO THE NEW YEAR SCAN to schedule both cosmetic and medical appointments—from routine skin checks to advanced treatments, we help you look and feel your best!

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ S O UT HL A KE

ARTICLE BY ANA MEYER PHOTOGRAPHY PROVIDED

HAVE A FRESH NEW YEAR! NUTRITIOUS AND DELICIOUS FLAVORED WATER INFUSED

WITH ANTIOXIDANTS AND VITAMINS FOR A HEALTHIER YOU!

If there is one change you can make for your overall health, it is to drink more water! Our bodies need water. Water helps fuel every cell, tissue, and organ, keeps you hydrated, and helps with weight loss, healthy skin, bone health, and digestion. Take it to the next level and create infusion beverages by mixing and adding these ingredients to your water. Fruits, vegetables, and herbs are rich in vitamins, antioxidants, and minerals. You will love the flavors and the added health benefits!

BLUEBERRY & ORANGE INFUSED WATER:

STRAWBERRY & ORANGE INFUSED WATER:

INGREDIENTS • 1 ½ cups of blueberries • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 ½ cups of diced strawberries • ½ cup sliced thin orange rounds • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

ORANGE, LEMON & LIME INFUSED WATER:

CUCUMBER, LEMON, AND MINT INFUSED WATER:

INGREDIENTS • ¼ cup sliced thin lemon rounds • ¼ cup sliced thin lime rounds • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 cup of sliced thin cucumber rounds • ½ cup sliced thin lemon or lime rounds • 10 mint leaves • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ S O UT HL A KE

BENEFITS: • Blueberries: Low in sugar and high in antioxidants, blueberries are very nutrient-dense and contain fiber, vitamin C, vitamin K and Manganese. They can help with bones, skin, and blood pressure health. • Cucumbers: Cucumbers are about 95 percent water, have antioxidants that help lower blood pressure, contain vitamin A and are high in vitamin K. • Lemon/limes: Both are high in vitamin C, an antioxidant, which can benefit your skin, blood pressure and immune system. • Mint leaves: Mint’s anti-inflammatory properties can help your digestion, fresh breath and are rich in nutrients and antioxidants. • Oranges: Loaded with vitamin C, which can help your skin and immune system. They are anti-inflammatory and have potassium which can help with blood pressure levels and calcium for healthy bones. • Strawberries: Are loaded with antioxidants, low in sugar, may help improve blood sugar and cholesterol, and inflammation. Strawberries are rich in phytochemicals, vitamin C, vitamin A and Potassium. Try these delicious and healthy recipes or choose your ingredients and create your own!

“You will love the flavors and the added health benefits!” 42

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ S O UT HL A KE

CHEERS cherries TO CELEBRATE HEALTH, WELLNESS & DRY JANUARY WITH THIS SUPERFOOD MOCKTAIL

CHERRY fizz : INGREDIENTS: • ¼ cup Frozen cherries • ¼ cup Tart cherry juice • 1 tsp Honey, optional

• 1 Lime wedge • Sparkling water • Mint leaves

DIRECTIONS: 1. Place cherries and honey in glass and muddle together. 2. Add cherry juice and top with sparkling water or ginger ale. (If adding ginger ale, do not add honey.) 3. Squeeze lime juice and add lime wedge. 4. Garnish with mint leaf.

EAT R IGH T | FO O D + BEVE RAGE

ARTICLE BY STEPHANIE HASBROUCK PHOTOGRAPHY CONTRIBUTED

It’s been said that “life is just a bowl of cherries,” and it just so happens that cherries might improve your life. This nutrient-dense, heart-healthy fruit may lower blood pressure and cholesterol, combat inflammation, help the body manage stress, speed recovery after exercise, balance your mood and help you sleep. To say it is a superfood may be an understatement. So it’s only fitting that we include a mocktail recipe with cherries as the star ingredient this month. Let’s drink to health, wellness and a wonderful year ahead! Cheers!

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ S O UT HL A KE

realty report A S A M P L E O F R E C E N T LY S O L D P R O P E R T I E S I N S O U T H L A K E . N E I G H BO RH O O D

ORIGIN AL PRICE

SO L D P RIC E

%SO L D/ O RIG

DO M

B DRM S

B AT H S

Sunshine Place

$12,500,000

$12,700,000

102%

177

Mahan T 1049

$4,999,000

$4,448,600

89%

287

Shadow Creek

$3,475,000

$3,392,500

98%

107

Clariden Ranch

$2,395,000

$2,200,000

92%

Cedar Creek Plantations

$2,300,000

$2,282,000

99%

112

Foxborough

$1,900,000

$1,750,000

92%

110

Oak Tree Estates

$1,675,000

$1,700,000

101%

Southlake Woods

$1,450,000

$1,350,000

93%

Cambridge Place

$1,449,900

$1,450,000

100%

Timarron

$1,390,000

$1,360,000

98%

Stone Lakes

$1,350,000

$1,361,000

101%

Chesapeake Place

$1,299,000

$1,150,000

89%

Cross Timber Hills

$1,280,000

$1,211,000

95%

112

Stone Lakes

$1,100,000

$1,035,000

94%

Southlake Woods

$1,100,000

$1,060,000

96%

Verandas At Southlake

$1,095,000

$1,100,000

100%

Siena

$1,025,000

$1,000,000

98%

This data is a sampling of sold properties from October 2025. Source: NTRIES MLS system.

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JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S JA NUA RY 2 N D

Scoop N Scootery ice cream eatery is open! 3529 Heritage Trace Parkway, Ste. 117, Fort Worth, TX, 76244 | 12:00 PM Scoop N Scootery serves late-night sundaes featuring unique “cores and tunnels” filled with decadent treats. Signature creations include the Strawberry Blonde—strawberry cheesecake ice cream with a red velvet core, strawberries, graham crackers, and cream cheese frosting—and the Mint City, a mint chocolate chip sundae with a chocolate cake core, topped with fudge, chocolate chips, and Oreo frosting. JA NUA RY 2 N D

PEMF Recovery Plus now open in Colleyville 5505 Colleyville Blvd., Ste. 230, Colleyville, TX 76034 PEMF Recovery Plus opened in Colleyville, offering Pulsed Electromagnetic Field therapy for natural pain relief. The therapy uses low-frequency energy waves to support the body’s healing processes. Memberships range from 1 to 30 hours of recovery per month. JA NUA RY 5T H

Howdy Honey offers coffee and baked goods in Grapevine 106 E. Texas St., Grapevine, TX 76051 Howdy Honey, a new coffee shop and bakery in Grapevine, opened at 106 E. Texas St. Owned by Ashton Dierolf, it serves lattes, drip coffee, loose leaf tea, breads, and baked goods like banana bread and sourdough hot honey cornbread. The breakfast menu features tacos and grilled cheese. JA NUA RY 9 T H

Jack Ingram at Billy Bob's Texas Billy Bob's Texas, 2520 Rodeo Plaza, Fort Worth, TX 76164 | 6:00 PM Enjoy a night of country music with Jack Ingram at Billy Bob's Texas. Doors open at 6:00 PM; show starts at 10:00 PM. Tickets begin around $32 (reserve) / $18 (general admission). For tickets and more information, visit billybobstexas.com/events/jack-ingram. (billybobstexas.com) JA NUA RY 1 7 T H

Daddy Daughter Dance - Cruisin’ Back to the 50s 121 Community Church, 2701 Ira E Woods Ave., Grapevine, TX 76051 | 1:00 PM Step back to the 1950s for a fun-filled Daddy Daughter Dance! Enjoy retro-themed music, dancing, light bites, and vintage activities for girls ages 2–15. Multiple time slots: 1:00–3:00 pm, 4:00–6:00 pm, 7:00–9:00 pm. Tickets from $25. Limited space; not sold at the door. For tickets and more information, visit gograpevine.com JA NUA RY 2 3 RD - F E BR UARY 15TH

The Wizard of Oz at the Casa Mañana 3101 W. Lancaster Ave., Fort Worth, TX 76107 Join Dorothy and her friends on a magical journey to the Emerald City in The Wizard of Oz at Casa Mañana. This family-friendly musical features beloved songs, stunning costumes, and enchanting performances. Showtimes run January 23–February 15, 2026. For tickets and more information, visit casamanana.org

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / S O U T H L A K E

EVE N TS

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