South Vegas, NV January 2025 by City Lifestyle

HEALTH & WELLNESS

JA N UA RY 2 02 5

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LIFESTYLE LETTER

New Year, New Beginnings Happy New Year and welcome to the first issue of South Vegas City Lifestyle for 2025! As we enter this exciting new year, we’re taking a moment to reflect on the importance of health and wellness—not just as a resolution, but as a way of life that guides us to a brighter, more fulfilling year ahead. In this issue, we’re focusing on rejuvenation and renewal, offering inspiration to help you kick off the new year with energy, intention, and a deep commitment to your well-being. Health is more than just physical fitness; it's about finding balance in mind, body, and spirit. Whether you're starting a new wellness routine, seeking out innovative treatments, or simply looking for ways to unwind and nurture yourself, this issue brings you a wealth of resources and stories designed to empower you on your own journey. We’re excited to introduce a variety of new and exciting local initiatives that are elevating wellness here in our community. From state-of-the-art health clinics and medical spas to innovative community programs, this issue highlights the places and people who are making health and care more accessible than ever. In addition to the expert advice and cutting-edge treatments you’ll find within these pages, we’re also sharing stories of hope, healing, and personal growth— reminding us that true wellness is about more than just looking good; it’s about feeling good and living a life filled with purpose and vitality. As we look ahead to the year, we invite you to explore new ways to care for yourself and your community, with a focus on living well in every aspect of life. Thank you for being part of our journey. Here’s to a year of health, happiness, and transformation,

January 2025 PUBLISHER

Chad Jeffry | Chad.Jeffry@citylifestyle.com E D I TO R

Paige Candee | paige.candee@citylifestyle.com CONTRIBUTING WRITERS

Michelle St. Angelo, Jennifer Florendo, Katie Boer, Alisia Pulella, Jessica Macpherson, Paige Candee, Eve Bushman, Ashley Norris, Andres Molina C O N T R I B U T I N G P H OTO G R AP H E R S

Adam Trujillo, Rachita Dhakal, Chelsea Dufresne, Chad Cordova, Ashley Norris, Michele Sylvester

Corporate Team CEO Steven Schowengerdt COO Matthew Perry CRO Jamie Pentz CTO Ajay Krishnan VP OF OPERATIONS Janeane Thompson VP OF FRANCHISE DEVELOPMENT Erika Smiley AD DESIGNER Andrew Sapad LAYOUT DESIGNER Rhiannon Coffman QUALITY CONTROL SPECIALIST Hannah Leimkuhler

C H A D J E F F R Y, P U B L I S H E R @SOUTHVEGASCITYLIFESTYLE Photo credit: Adam Trujillo

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 South Vegas City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the South Vegas area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in South Vegas City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

I AM WELLNESS. I AM BEAUTY. Call to Book a Complimentary Consultation 10040 Alta Dr, Ste 200, Las Vegas, NV 89145 | (725) 204-7251 nobewellness.org | VNoBeWellnessMedspa | BNoBeWellness

inside the issue JANUARY 20 2 5 | HEA LT H & W EL L N ES S

20 40 Featured

14 20 26 40 6

14 On the Cover

Transforming Health Journeys

Inside Clay Health's approach to holistic care

Wellness Redefined

Beyond skin deep self-care at NoBe MedSpa

Local Eric Miles gets centered with yoga near the Spring Mountains, preparing for a year of health and wellness.

The Rhythm of Wellness

Using drumming to promote wellness

Hibiscus Ginger Refresher

A healthy non-alcoholic drink for the New Year

Photography: Adam Trujillo

Departments 4

Lifestyle Letter

City Scene

Business Monthly

City List

Self Care WELLNESS

Spa Day WELLNESS

Local’s Choice BEAUTY

Healthy Lifestyle WELLNESS

Giving Back LIFE + CULTURE

Realty Report REAL ESTATE

Eat Right FOOD + BEVERAGE

Mental Wellbeing LIFE + CULTURE

Culinary Creations FOOD + BEVERAG E

Events

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JANUARY 2025

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

1: Grant A Gift Autism Foundation-Ackerman Center's 14th Annual Grant A Gift Gala at Allegiant Stadium. 2: Honorees included Jenny and Gerry Shear of the Shear Family Foundation. 3: Las Vegas Raiders Owner Mark Davis, who sat beside Sandra Douglass Morgan, bid $190,000 on a 2024 Porsche Macan Electric. 4: Davis then humorously announced he doesn't drive EVs, donating the money and letting the second bidder win. 5: After a bidding war for a goldendoodle puppy, Board Chair Gary Ackerman won with a $40,000 bid. 6: He then surprised his employee by gifting her the puppy she had cared for before the event. 7: Dressed in in the “Metallic Mosaic Elegance” theme, attendees raised $2M for autism services and family support. Photography by Alt F Photography

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Club Pilates Celebrates Five Years of Fitness Growth in Las Vegas Club Pilates, the family-owned Reformer Pilates studio, marks a milestone anniversary in the Las Vegas Valley. In the last five years, the local brand has expanded from three to seven locations, demonstrating significant growth and community impact. The studios continue to offer innovative, low-impact workouts that cater to fitness enthusiasts of all levels, transforming the local wellness landscape since 2019. clubpilates.com

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B USIN E SS M ON T H LY

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Nevada State Bank Launches Podcast Series Nevada State Bank has launched a new podcast series “Through the Door: The Insider’s Perspective on Running a Business.” Hosted by Executive Vice President and Small Business Manager Megan Comfort, it features inspiring interviews with Nevada’s entrepreneurs and business leaders, sharing their unique journeys, challenges, and insights. From startup stories to innovative solutions, these conversations are designed to spark new ideas and provide fresh perspectives on the evolving Nevada business landscape. Photography courtesy of Nevada State Bank

Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ SOUTHVEGAS

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/S O UT HV E GAS

PICKS FO

Y ’S TOP BU SI

We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.

JA AR

CITY LIST

the

R OU

Doctor Clay Health & Care clayhealthandcare.com | 702.840.3722 Coronado Primary Care coronadohealthdpc.com | 702.508.6368 Epitomedical epitomedical.com | 702.419.3482 Concierge Medicine of Southern Nevada conciergemedicineofsouthernnevada.com | 702.546.6133 Dr. Choi of Concierge Wellness Clinic cwclv.com | 702.463.8080

Gym Core Pilates mycorestudios.com | 702.798.8000 Row House therowhouse.com | 702.444.2684

Want to suggest a monthly pick? G E T I N T O U C H AT CIT YLIFEST YLE .COM/SOUTHVEGAS

C I T Y LIST

Body20 body20.com | 725.218.3270 Alloy Personal Training alloypersonaltraining.com | 702.500.0362 Trufusion new.trufusion.com/studios/blue-diamond | 702.522.8911

Andrea Duran, Agent 5540 S Fort Apache Road, Ste 110 Las Vegas, NV 89148 (702) 255-7025 aduran1@amfam.com

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Inside Clay Health's revolutionary approach to holistic care

ARTICLE BY ALISIA PULELLA

Transforming Health Journeys 14

S ELF CA R E | W EL L NES S

In today’s healthcare landscape, finding a provider focused on root causes rather than symptom management is rare. However, Clay Health and Care (clayhealthandcare.com) is redefining healthcare by combining advanced technology, proactive strategies, and a holistic wellness focus to address the full range of patient needs—from mental well-being to physical optimization. In a recent interview, CEO Joel Nelson shared how Clay Health prioritizes “healthspan” over simply extending lifespan, transforming the healthcare experience for families.

A PROACTIVE, HOLISTIC HEALTH MODEL

Unlike conventional or even concierge healthcare, Clay Health focuses on identifying the root causes of health issues while integrating often-overlooked wellness aspects. Joel shared that Clay Health was born from frustration with a reactive healthcare system that frequently waits until issues escalate. In contrast, Clay Health’s model begins with a comprehensive assessment and continues through a continuum of care that includes stabilization, mobilization, and optimization. By emphasizing lifestyle factors, Clay Health helps patients establish and maintain healthy routines. “Proactive health is greater than reactive care,” Joel emphasized.

HEALTH OPTIMIZATION INSPIRED BY HIGH PERFORMERS

Clay Health offers health optimization strategies typically reserved for high performers, including elite athletes. Their approach involves in-depth assessments such as blood work and metabolic testing, paired with personalized exercise and nutrition plans. This personalized care approach has led to measurable improvements in patients’ health, highlighted by numerous success stories showcasing the effectiveness of these protocols. “Our philosophy is that everyone should have access to the kind of healthcare support high performers receive,” Joel stated. “It’s not just about addressing today’s concerns but building a foundation for long-term health.” CONTINUED >

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S ELF CA R E | W EL L NES S

“Healthspan isn't just about living longer, it's about maintaining a high quality of life throughout the years you have.”

REDEFINING LONGEVITY WITH THE FIVE PILLARS OF HEALTH

A unique element of Clay Health’s philosophy is its emphasis on "healthspan"—the years spent in good health—rather than mere longevity. Clay Health’s five core pillars—brain, heart, fuel, body, and blood—form the foundation for achieving comprehensive wellness. “Healthspan isn’t just about living longer,” Joel explained. “It’s about maintaining a high quality of life throughout the years you have.” Clay Health empowers patients to build healthy habits that enhance their daily experience, increasing both lifespan and quality of life.

SPECIALIZED PROGRAMS FOR OPTIMAL HEALTH OUTCOMES

To support patients’ wellness goals, Clay Health provides a range of specialized programs, including: • Primary care • Healthy weight management • Hormone health support

• • • •

Integrative chiropractic care Chronic condition support Advanced blood testing and body composition analysis Fitness assessment and one-on-one coaching

OVERCOMING CHALLENGES ON THE HEALTH JOURNEY

Joel discussed the health challenges many face today, from chronic conditions to lifestyle-induced health issues. Clay Health meets patients where they are, helping them regain control of their health with clear guidance from knowledgeable professionals. By integrating advanced technologies, Clay Health enables patients to set realistic health goals and work toward them with expert support. “Our mission is clear: to empower patients with the knowledge and resources they need to make informed health choices,” Joel shared. “Ultimately, health is the most important asset any of us have. We provide the tools, guidance, and action plans to help every individual take control of their health.”

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/S O UT HV E GAS

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ARTICLE BY KATIE BOER PHOTOGRAPHY BY RACHITA DHAKAL

Beyond skin deep self-care at NoBe MedSpa

Wellness Redefined

Las Vegas is home to countless spas and wellness treatments, but NoBe Wellness MedSpa offers something different. Founded by Russ and Nathania Park, their “calming oasis” is built on their shared passion for health, wellness, and transformation that is more than skin deep. Nathania, a double alum of UNLV and a board-certified family nurse practitioner, brings extensive experience in family practice, while Russ, who holds a doctorate in nursing leadership, adds his administrative expertise. Together, they created a space focused on restorative experiences that cater to both physical and emotional wellness.

S PA DAY | W EL L NES S

• Laser Treatments: Lumecca for clear skin and laser hair removal. • Contouring Treatments: Morpheus8 Body and InMode Forma to enhance skin tone for a youthful appearance. Perhaps what sets NoBe apart is their genuine connection with clients, which goes well beyond enhancing physical appearances. “We want you to be happy with how your face looks externally, but overall, we really want you to feel really good about everything that's going on inside." What better time than the new year for an opportunity to reset? Whether you’re looking for refresh or just trying to recharge your body, NoBe Wellness MedSpa certainly provides a fresh approach to beauty and wellness; it’s a place where you leave feeling rejuvenated, confident, and ready to take on the world. CONTINUED >

At NoBe, wellness goes beyond obvious aesthetics. "If you don't prioritize your health, it'll force itself upon you," says Nathania. "Our goal is not to scare anyone, it’s an opportunity to feel better,” sharing that when you feel better, it makes a difference in how you show up in the world day-to-day. The couple’s approach to self-care emphasizes the importance of both inner and outer health—a philosophy that’s reflected in their services. NoBe offers a variety of treatments designed to enhance beauty while supporting overall wellness and confidence: • Injectables & Medical Esthetics: Botox, Juvéderm, and other treatments to restore youthful contours. • Wellness Services: Hormone Replacement Therapy, IV Hydration, energy support, and the latest in painless hair restoration with Alma TED device. • More Than Skin Deep: Morpheus8 for collagen building, clinical facials, and Scar Revision for smoother, more youthful skin. JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/S O UT HV E GAS

"IF YOU DON'T PRIORITIZE YOUR HEALTH, IT'LL FORCE ITSELF UPON YOU... WE WANT YOU TO BE HAPPY WITH HOW YOUR FACE LOOKS EXTERNALLY, BUT OVERALL, WE REALLY WANT YOU TO FEEL REALLY GOOD ABOUT EVERYTHING THAT'S GOING ON INSIDE."

S PA DAY | W EL L NES S

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Restoring Health and Confidence Cutting-edge treatments for varicose and spider veins focused on both aesthetic and medical benefits Las Vegas Vein Specialists is dedicated to diagnosing and treating various vein disorders in the Las Vegas area. The clinic offers advanced, minimally invasive procedures for conditions such as varicose veins, spider veins, chronic venous insufficiency, and more. “What we specialize in is all about prevention, whether you want to prevent the symptoms or the disability that comes with vein disease,” explains Dr. Mehran Moussavian, CEO of Las Vegas Vein Specialists. With a focus on both medical and cosmetic outcomes, Las Vegas Vein Specialists aims to help patients improve circulation, alleviate discomfort, and enhance the appearance of their legs and other affected areas. “When you have spider veins, you are less likely to appreciate your legs or be happy with the way they look,” said Dr. Moussavian. “We want to restore how your legs looked and felt before symptoms began." Las Vegas Vein Specialists specializes in advanced vein treatments that deliver extraordinary results. Vein diseases occur when the veins, responsible for returning blood to the heart, become weakened or damaged. In certain patients with specific

ARTICLE BY JENNIFER FLORENDO PHOTOGRAPHY BY MICHELE SYLVESTER

LOCA L’S C H OICE | BEAUT Y

risk factors, blood can pool in the veins, leading to swelling, discomfort, and other symptoms, particularly in the legs. Their focus is on providing high-quality care to address these conditions, improving circulation, and alleviating the symptoms associated with venous insufficiency. One of the most common symptoms of vein disease is experiencing cramps or a feeling of heaviness in the legs. Another significant sign is swelling, especially around the ankle, at the end of the day. “This swelling is often one of the earliest and most noticeable indicators of vein issues, yet it is frequently overlooked. If left untreated, this symptom can progress, leading to more serious complications over time,” said Dr. Moussavian. Las Vegas Vein Specialists utilizes state-of-the-art technology and the latest techniques, including endovenous laser therapy

Dr. Mehran Moussavian

(EVLT), phlebectomy, sclerotherapy, and topical laser treatments. These procedures are designed to target damaged veins, reducing discomfort and improving blood flow with minimal recovery time. EVLT, for instance, uses laser energy to close off faulty veins, while sclerotherapy involves injecting a solution into the veins that causes them to collapse and fade over time. These treatments are especially popular for patients looking to address both the functional and cosmetic concerns, while also preventing more serious complications. What sets Las Vegas Vein Specialists apart is their patient-centered approach. They emphasize patient education, offering consultations to assess symptoms and explain the best treatment options. They work closely

with patients to create personalized care plans, considering factors such as medical history, lifestyle, and overall health. Maintaining healthy legs is a lifestyle choice that involves regular exercise, a healthy weight, and avoiding smoking. Additionally, factors such as family history and multiple pregnancies can increase the risk of developing vein disease, with women being more likely to experience these issues than men. Taking steps to care for your legs not only supports better health but also enhances confidence. Whether treating varicose veins or spider veins, Las Vegas Vein Specialists is dedicated to helping patients regain their sense of self-assurance and improve their overall well-being.

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/S O UT HV E GAS

The Rhythm of Wellness HOW G. ERIC MILES USES DRUMMING TO PROMOTE WELLNESS

When you look at G. Eric Miles—his beaming ear-to-ear smile, his glowing skin, his lean and muscular physique—you would probably guess he’s around 40 years old. “I’m 67,” he tells me while laughing during a recent chat, “But I feel like I can do anything I used to do in my 30s.” And with his serene and yet energetic presence, there’s no reason to doubt that assertion. As an author, a poet, a musician, a business owner, a teacher, a husband, a yogi, and more, one wonders how he has the time for such a full life. “I don’t even think about time in that way anymore,” he shares. “I have a whole different relationship with time now.” It’s interesting to talk to Eric about health, but end up in a conversation about time. Yet with his positive outlook, healthy body, fulfilling career, and loving spirit, one does become curious about the connection. As a young child growing up in Washington, D.C. during the tumultuous civil rights era, Eric’s early education focused not on his well-being, but rather his safety. “I was taught not to show any emotions,” he recalls, and for a highly emotional person as he, that began to take a toll on his mental and physical wellness. Then, as a young adult he began singing at a local church and noticed a transformation:

ARTICLE BY MICHELLE ST. ANGELO | PHOTOGRAPHY BY ADAM TRUJILLO

H EA LT H Y LIF E ST Y LE | WE LLN E SS

A once dying institution was suddenly turning into a viable, celebratory place, all because of the choir. “That was the first time I realized how music affected people’s moods, attitudes, and state of mind.” Though a seed had been planted, Eric kept on with his old habits and his health continued to spiral downward. More than 20 years later he found himself middle-aged, overweight, and in the emergency room being treated for a virus. “That was a pivotal moment for me,” he remembers. A door opened which introduced Eric to yoga, meditation, and better nutrition. “Someone once told me: You get fit in the gym, but you get healthy in the kitchen.” And so, Eric began watching what he ate, cutting out meat, and engaging in regular yoga and meditation. Things began to shift, and Eric became very interested in the mind/body connection. Recalling his musical roots, he started working with a music therapist who treated children in the foster system. He became quickly convinced that music offered a deeper level of healing than any fitness modality could ever achieve. It wasn’t until Eric was 54 years old that he attended his first drum circle, and it all came together. “From the very first time I sat down behind a drum I knew it was something I would be doing for the rest of my life.” The seed planted in adolescence had finally sprouted, and Eric immediately immersed himself in the study of music therapy, vibrational healing, and the history of drumming. Drum circles date back thousands of years to various cultures across the globe, with roots deeply embedded in African tribal gatherings, Native American ceremonies, and other indigenous practices. “Every civilization that has ever existed has had some form of a drum,” Eric says. “That’s not a coincidence.” CONTINUED >

“The drum simulates and stimulates what keeps us alive. It is the pulse of the universe. That’s why the drum resonates with everyone.” JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/S O UT HV E GAS

“Try the Paradiddle: To stimulate the non-dominant side of your brain, and balance your mindset, tap a drum or hard surface in this cadence: Right, Left, Right, Right - Left, Right, Left, Left. Repeat for 5-minutes, twice per day for 30-days straight, and feel the magic.”

Indigenous peoples have, and still do, widely utilize drums in sacred ceremonies, viewing the drumbeat as a representation of the heartbeat. “The reason music affects us the way it does, is because the drum simulates and stimulates what keeps us alive. That’s why the drum resonates with everyone.” Drumming has reverberated—pun intended—into all areas of Eric’s life, creating a new sense of time (or a new beat) that he follows faithfully in each moment. It’s a rhythm that feeds his overall health and wellbeing, and that he’s committed to sharing with the world. Nowadays, G. Eric Miles facilitates weekly drum circles for United Healthcare, where he touts their therapeutic benefits: stress relief, connection, and even neurological rehabilitation. “One of my motivations is I want to help mankind evolve,” states Eric. “And this is a way to do that.” You can find a circle and learn more about his practice at miles2go.vegas.

H EA LT H Y LIF E ST Y LE | WE LLN E SS

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/S O UT HV E GAS

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COUNTRY'S FIRST HEALING CENTER OPENS ARTICLE BY PAIGE CANDEE PHOTOGRAPHY BY ADAM TRUJILLO

MAJOR DONORS MAKE GROUNDBREAKING PROJECT POSSIBLE The nation's first purpose-built campus for child victims of sex trafficking opened its doors in Southern Nevada, marking a significant milestone in child advocacy. This groundbreaking $25 million Healing Center at St. Jude's Ranch for Children was made possible by the generous contributions of major donors, demonstrating the power of community support in addressing critical social issues. One of the most notable contributors was Gard Jameson, who sponsored a residential home for $1 million. Gard, Founder of CompassionateLV.org, explained the motivation behind his donation: "When my wife, Dr. Florence Jameson, delivers a baby as an OB she always declares the divine sanctity of that child, and so our contribution to St. Jude's Ranch for Children's Healing Center to build The Casa de Compassion was for two reasons: 1) to declare the infinite value of every person who enters the front door of The Healing Center, and 2) to declare that more than ever our world needs the healing balm of Compassion.”

G IV IN G BAC K | L I FE + C ULT U RE

The Healing Center represents a transformative approach to supporting young survivors of sex trafficking. Located on 10 acres and sitting above Lake Mead in Boulder City, the campus features six single-story homes, each designed to accommodate four to six residents. The center can house up to 62 individuals at full capacity, providing a safe and nurturing environment for healing.

This innovative facility goes beyond traditional care models by offering a comprehensive range of services. It includes survivor advocates, therapy offices, a multi-purpose building, and outdoor spaces that promote healing through nature connection. The center is staffed 24/7 by trained professionals who provide specialized care and support.

A unique feature of the Healing Center is its on-site public school, the first of its kind dedicated to young trafficking survivors. This Clark County School District school offers a tailored educational approach with flexible learning options and integrated social-emotional support, addressing the specific needs of its students.

The Healing Center's opening marks a significant shift from traditional practices, offering a compassionate alternative to juvenile detention for underage trafficking victims. By partnering with law enforcement, child protective services, and legal advocates, the center aims to break the cycle of trauma and incarceration, providing a path to recovery and hope for some of society's most vulnerable youth. stjudesranch.org/healing-center

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/S O UT HV E GAS

realty report A S A M P L E O F R E C E N T LY S O L D P R O P E R T I E S I N S O U T H V E G A S .

NEIGHBORHOOD

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

B AT H S

36 Olympia Ridge Dr

$4,749,000

$4,450,000

94%

11212 San Terrazo Pl

$3,987,500

$3,750,000

94%

7852 West Torino Ave

$2,300,000

$1,950,000

85%

65 Grand Masters Dr

$1,999,950

$1,950,000

98%

81 Carolina Cherry Dr

$2,050,000

$1,900,000

93%

8570 Mohawk St

$1,299,000

$1,400,000

108%

9986 Amethyst Hills St

$1,475,000

$1,330,000

90%

9325 Sierra De Luna Court

$1,425,000

$1,295,000

91%

4370 West Torino Ave

$1,250,000

$1,175,000

94%

3220 Vicki Ave

$1,179,000

$1,100,000

93%

7610 Jacaranda Bay St

$1,099,999

100%

8225 Crow Valley Ln

$1,100,000

$1,075,000

98%

4250 Lailah Skye Ave

$1,179,000

$1,065,000

90%

10650 Villa Modena St

$1,300,000

$1,050,000

81%

4045 West Mardon Ave

$1,087,654

$1,000,000

92%

9121 Mira Linda Rd

$999,900

100%

7753 Spanish Lake Dr

$995,000

100%

19 Living Edens Ct

$975,000

$960,000

98%

8603 Kaleidoscope Bay St

$975,000

$900,000

92%

7575 Spanish Bay Dr

$895,000

$880,000

98%

9219 Sandula Ct

$909,076

$879,950

97%

5737 Heather Breeze Ct

$1,035,000

$875,000

85%

137

7665 Spanish Bay Dr

$899,999

$870,000

97%

9191 Chandler Bloom Ct

$939,916

$869,950

93%

127

7484 Salvadora Pl

$900,000

$860,000

96%

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smart

Nutrient-Rich Dessert To The Rescue ARTICLE BY MEL BOBAN

SWEETS The beginning of the year is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.

This recipe is a classic favorite. If you cut the bars into 16 pieces, they are around 270 calories each. They are very filling, packed with healthy goodies and taste oh so delicious. If you can’t finish them yourself (it makes a lot!), bring samples along to your next workout class to share the love. Your accountability group will be asking you for the recipe! These come in handy for a quick breakfast on-the-go or an afternoon snack. You’ll want to taste these out of the oven once they cool a bit... simply scrumptious. Combine: • 1 cup wheat flour • 2 cups cooked quinoa, cooled • 2 cups oats • 2/3 cup of your choice of chopped nuts

EAT R IGH T | FO O D + BEVE RAGE

1 teaspoon cinnamon 1 teaspoon baking soda 2 tablespoons chia seeds 2/3 cup raisins Optional: chocolate chips as desired Optional: add additional seeds or nuts on hand such as pumpkin seeds, sunflower seeds, etc.

Notes: Boil quinoa at a 2:1 water to rice ratio. For estimating, 1/3 cup of uncooked quinoa yields 1 cup cooked quinoa. Add this mixture slowly to combine: • 2 eggs • 2/3 cup peanut butter, almond butter or sunflower butter • 1/2 cup honey • 1 banana • 1 teaspoon vanilla Bake at 375 degrees for 20 minutes, or until when the edges get golden brown. Bake in a 9x13-inch glass dish. After they cool, slice and enjoy. Keep them covered to maintain freshness.

Quinoa BREAKFAST Bars

• • • • • •

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HOW ONE VEGAS DUO IS REDEFINING WELLNESS WITH NATURE, MINDFULNESS, AND WORKPLACE HARMONY

A Holistic Approach to 2025 ARTICLE BY JESSICA MACPHERSON | PHOTOGRAPHY BY CHELSEA DUFRESNE AND CHAD CORDOVA

M EN TA L WE LLBE IN G | L IF E + CU LT U RE

“

“ We s h i f t you r m i n d s e t f ro m fe a r t o c u r io s it y, i n s p i r i n g o pt i m i s m fo r t h e f ut u re .”

I met Rachel Milford to chat about her passion for holistic wellness and how it’s transforming lives and workplaces. Originally from Sydney, Rachel moved to Las Vegas 16 years ago with her husband and fell in love with the desert’s calm beauty and the vibrancy of the Strip. “Before the pandemic, I was running my own event business, working with clients worldwide,” Rachel shared. “Then everything came to a halt in 2020, forcing me to reflect on my life. After climbing Mt. Kilimanjaro, I felt inspired to do more,” she said. “That’s when I teamed up with my friend Megan Wilson, a mindset coach, yoga instructor, and meditation facilitator. Over coffee one afternoon, Pneuma Lab (pneumalab.com) was born.” Pneuma means the vital spirit, soul, or creative force of a person. Pneuma Lab combines Rachel’s event expertise with Megan’s mindfulness programs. “Our services cater to corporate teams, professionals, and event organizers who value holistic well-being,” Rachel explained. “By fine-tuning dimensions of wellness, people achieve greater focus, clarity, and stronger communication.” Rachel emphasized the importance of shifting priorities within the event industry. “We’re still so focused on strategic outcomes that we often overlook the well-being of attendees,” she said. “When we change that perspective, not only do we see improved bottom-line results, but the purpose and engagement of participants increase exponentially. Wellness isn’t just an add-on—it’s the foundation for meaningful connections and lasting impact.” Their offerings include workplace wellness programs, wellness pep rallies, and interactive activities. Harmony Oasis is a multimedia art installation that helps participants find balance and calm in a busy office or conference. Rachel said, “We brought this to IMEX America last year as the Las Vegas Convention

& Visitors Authority’s wellness partner, and the feedback was incredible.” Another standout is Activate Your Anthem, which is the cornerstone of their coaching and workshops. “The impact is transformative,” Rachel shared. “One senior sales executive told us, ‘I had three accounts that felt stuck, and I was skeptical. By the second week, two of my accounts were ready to renew their contracts.’” Megan has taken over 250 people through this program, helping individuals and teams achieve breakthroughs in both their personal and professional lives. When asked how leaders can support employees’ well-being, Rachel shared actionable advice: “Start with a wellness audit to identify gaps across all the wellness dimensions—physical, spiritual, intellectual, emotional, social, environmental, and occupational. Then take meaningful steps to bridge the gaps, which can be as simple as creating green spaces in your office to an in-depth realignment of your company’s values and those of your employees.” Rachel is also excited about their Las Vegasinspired essential oil collection. “We created six blends: Neon, Star, Mirage, Mojave, Silver, and Pulse,” she said. “Scent is powerful and directly tied to memory and emotion. A well-chosen scent can energize a team, calm a workplace, or anchor positive memories from an event. When was the last time you associated an aroma other than coffee with your work? We’re changing that!” As our conversation ended, Rachel reflected on holistic wellness. “At Pneuma Lab, we shift your mindset from fear to curiosity inspiring optimism for the future with our motto: What’s the Best That Can Happen?! You might be surprised how much life transforms when you align mind, body, and soul.”

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/S O UT HV E GAS

Hibiscus Ginger Refresher ARTICLE BY EVE BUSHMAN AND ASHLEY NORRIS PHOTOGRAPHY BY ASHLEY NORRIS

A healthy non-alcoholic drink for the New Year

Ashley Norris, known as SipWithMe_ LV on Instagram, shares a refreshing mocktail for a health-conscious January. The Hibiscus Ginger Refresher is rich in antioxidants and combines the benefits of hibiscus, pomegranate, and ginger to kickstart your new year healthily. Hibiscus offers anti-inflammatory properties, lowers blood pressure, and supports weight loss. Pomegranate is anti-inflammatory and high in fiber, benefiting digestion. Ginger aids digestion and alleviates joint pain, while lemons are rich in vitamin C and promotes heart health. Finally, agave acts as a natural sweetener with its own anti-inflammatory effects, making this mocktail a nutritious choice.

ingredients: • 4 oz. chilled brewed Yogi Spicy Hibiscus Blossom Tea • 1/2 oz. agave syrup • 3/4 oz. fresh squeezed lemon juice • 3 oz. Fever Tree Ginger Beer

directions: Step 1. Fill a glass with ice. Step 2. Add hibiscus tea, agave syrup, and lemon juice. Step 3. Top with ginger beer, stir. Step 4. Garnish with pomegranate arils (fleshy part of pomegranate seeds), lemon wheel, mint, and crystallized ginger.

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JANUARY 2025

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 1 1 T H

Introduction to Self Defense Class Windmill Library | 11:00 AM January is National Personal Self-Defense Awareness Month. Start the new year off by learning some basic training on how to defend yourself, and have fun doing it. For more information, call 702-507-6068. JA NUA RY 1 8T H

The Las Vegas Philharmonic Presents Dvorak’s "New World" Symphony The Smith Center for the Performing Arts | 7:30 PM Las Vegas Philharmonic presents Dvorak's “New World” Symphony on Saturday, January 18, at 7:30 p.m. at The Smith Center for the Performing Arts. Reserve tickets at thesmithcenter.com. JA NUA RY 2 4 T H

Starry Night by Make-A-Wish Southern Nevada Red Rock Casino Resort & Spa | 6:00 PM Enjoy an exhilarating night of glamour, games, and goodwill. Cocktails and hors d'oeuvres will be served as guests mix and mingle to create life-changing wishes for children with critical illnesses. Learn more at wish.org/nv. JA NUA RY 2 5T H

Voctave: The Corner of Broadway & Main Street Artemus W. Ham Concert Hall | 7:30 PM Returning to the UNLV PAC, the cappella sensation Voctave sings once more on Saturday, January 25 at 7:30 p.m. With more than 150 million video views on social media and frequent Top 10 albums, these Billboard-charting vocalists bring artistic arrangements to life, representing a wealth of diverse backgrounds and musical experiences. Get tickets at unlv.edu. JA NUA RY 3 1 ST

7 Sins So Deadly Charleston Heights Art Center | 7:00 PM Modern opera, art song, and musical theater collide in a battle of sinful acts, this 90-minute presentation will be a delightful indulgence of sinful delights. For more information and tickets, visit vegascityopera.org. JA NUA RY 3 1 ST

Raphaël Feuillâtre Artemus W. Ham Concert Hall | 7:30 PM Raphaël Feuillâtre takes the UNLV PAC stage on Friday, January 31 at 7:30 p.m. Selected as one of eight classical revelations by ADAMI in 2021, he is one of the few guitarists to be signed by legendary label Deutsche Grammophon. Get tickets at unlv.edu.

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