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Feast Your Eyes!

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LIFESTYLE LETTER

OCTOBER 2021 PUBLISHER

Michelle Taylor Willis | michelle.willis@lifestylepubs.com EDITOR

Photo by Tiffany Powell Photography

Feast with Your Eyes! HEY, FOODIES! We hope you’re hungry! October brings us our most delicious issue of the year, full of the most craveable dishes and drinks #SoFu has to offer. We had the pleasure of dining at our community’s top restaurants, including the

Erikka Searles Mitchell | emitchell@lifestylepubs.com AD DESIGNER

Matthew Endersbe L AYO UT DESIGNER

Kelsey Proctor CONTRIBUTING WRITERS

Curtis Bunn, Patrick T. Cooper, Justice Frederick, Stevie Peterson, Caleb Cherry CONTRIBUTING PHOTOGRAPHERS

J. Mynatt Photography

new venture from Juan and Gee Smalls of Virgil’s, The Breakfast Boys and you are in for a treat! Meet Chef Lorenzo Wyche! The photos alone are enough to have you licking your chops. If you’re not up for going out to brunch, you can always stay in and whip up something delicious at home! We included a new recipe from a fabulous chef for you to try, whether you’re cooking for just you and your family or for a table full of hungry guests. Food brings us all together, and we couldn’t be luckier when it comes to the amazing dining options we have right here in #SoFu. We think you’ll agree when you flip through these delicious pages! Plus we profile a young farmer and get you all up to

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry

speed on Agritourism!

CHIEF FINANCIAL OFFICER DeLand Shore

As always, thanks for reading! We’ll see you around town!

OPERATIONS DIRECTOR Janeane Thompson

ART DIRECTOR Sara Minor AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Erikka Mitchell, Editor EMitchell@LifestylePubs.com 514 W 26TH ST., KANSAS CITY, MO

CityLifestyle.com/SoFu ON THE COVER A delicious selection from The Breakfast Boys in College Park 4

SoFu Lifestyle | October 2021

Proverbs 3:5-6 SoFu Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the South Fulton areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in SoFu Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE OCTOBER 2021

FEATURES 16 Enchanted in El Paso A Pleasant Surprise

20 Chef Lorenzo Wyche of The Breakfast Boys Meet Atlanta Brunch Pioneer

24 Kendall Rae Johnson

20 28

Young South Fulton Farmer

28 Vegetable Chickpea Chili

24 DEPARTMENTS

Lifestyle Letter

Good Times

Around Town

Local Experiences

Travel Destination

20 Hot Spot 24 Inspired By 26 Open House 28 Culinary Creations 30 Healthy Lifestyle 32 Local Limelight 34 Financial Buzz

It’s the small things that add more life! The City of South Fulton offers its residents something that we’re all learning, once again, to appreciate—quality of life. The big things—malls, franchises, big box chain stores—are not necessarily the things that make communities more livable. Little things often do that. With limitations on globetrotting, the essence of travel and experiencing new things is not only found in far off places. Exploring South Fulton and supporting local businesses can be fun and plays a key role in sustaining the community and showcasing it as a viable destination. Small business, local merchants, family-owned restaurants. Neighbors whose names you actually know. These things all help to make communities more livable.

GOOD TIMES 1.

East Point Parks and Recreation Partners with Kandi CARES On August 8, the Tri-Cities High School graduate, singer, songwriter, actress and business mogul Kandi Burruss Tucker and the Kandi CARES Foundation sponsored a Back 2 School Giveaway at John D. Milner Park in East Point. Hundreds of backpacks, school supplies, food and drinks were provided to families who attended the drive-thru event.

1. Mayor Deana Holiday Ingraham, East Point Parks & Recreation Director Shellord Pinkett, Kandi Burruss Tucker and East Point City Councilmember Karen Rene

FAMILY FOOT CARE FOR ALL AGES • Ingrown Toe Nails

• Leg and Calf Pain

• Diabetic Foot Exams

• Toe Deformities

• Nail and Skin Conditions

• Bunion Pain

• Heel/ Foot Pain

• On-Site Digital X-rayss

• Ankle Sprains 8

SoFu Lifestyle | October 2021

TOBI F. TODD, D.P.M. Board Certified, Foot Surgery

5835 Campbellton Rd. SW, Ste #201 Atlanta, GA 30331 (Located near the CVS on Camp Creek Pkwy)

404-334-0696 • Fax: 404-995-7720 www.famfootcare.com We accept most insurances and non-insured persons.

AROUND TOWN

THE OBAMA PORTRAITS TOUR COMES TO THE HIGH MUSEUM The High Museum of Art presents the portraits of former President Barack Obama and First

woman to have a statue erected in downtown Atlanta, and she is the first Black woman to have a street named in her honor.

Lady Michelle Obama by artists Kehinde Wiley and

In expressing her feelings about the widely recog-

Amy Sherald, respectively, as part of “The Obama

nized skill of the sculptor, Clayton said: “I’m jubilant

Portraits Tour,” organized by the Smithsonian’s

and excited about the statue. I love his work.”

National Portrait Gallery. The portraits will be on

"Xernona Clayton is not only a gift to Atlanta,

view Jan. 14 to March 20, 2022, in the High’s Stent

but a gift to the world. It is more than appropriate

Family Wing special exhibition galleries.

that she be properly memorialized and remem-

High Museum members will have the first chance to purchase tickets between Oct. 11 and 15, 2021, followed by access for Museum Pass holders (Oct. 18 and 19) and the General Admission on sale, which begins Oct. 25. The High is the exclusive Southeastern venue for the

bered for her work in the cause of racial progress and justice,” said Dwight.

NEYOW'S CREOLE CUISINE ROOFTOP CAFE OPENS IN ATLANTA IN THE HISTORIC CASTLEBERRY HILL DISTRICT

tour, and tickets are expected to sell out, so the

Atlanta welcomed Neyow's Creole Cuisine

public is encouraged to purchase tickets early so

Rooftop Cafe to the Historic Castleberry Hill

they don’t miss their chance for an intimate experi-

District. The popular New Orleans-based restau-

ence with these portraits.

rant expands to Atlanta bringing a Cajun flair and

SCULPTOR ED DWIGHT WILL DESIGN BRONZE STATUE OF CIVIL RIGHTS LEADER AND MEDIA ICON XERNONA CLAYTON

This honor will make Clayton the first Black

serving up authentic creole cuisine. A red carpet ribbon-cutting ceremony took place at 131 Walker Street. Special guests for the opening festivities included New Orleans Rapper Big Freedia, Hot

Xernona Clayton stands among the giants

Boy Ronald, the Sabor Brass Band, Ms. Tee,

in both the media and civil rights arena. She is

Shaun Ward Xperience, Zulu Tramps Baby Dolls

respected throughout the world, but Atlanta is her

and DJ Captain Charles.

home. Sculptor Ed Dwight is preparing to create a

Neyow’s also has a location in Houston, Texas,

memorial to Clayton that visitors to Georgia can

making Atlanta the third city for the restaurant

admire and residents here can take pride in. Dwight

known for its atmosphere, great food, and reason-

is designing an 8 ft. bronze sculpture of Clayton

able prices. The Atlanta restaurant is in the bustling

that will be erected at Xernona Clayton Plaza.

arts district of Castleberry Hill.

SoFu Lifestyle | October 2021

CONTINUED >

Dentistry & Orthodontics for all stages of

Life

Adult Dentistry Children's Dentistry Sedation Dentistry Dr. Kimberly E. Beal Orthodontist

Dr. Kaneta R. Lott Board Certified Pediatric Dentist

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AROUND TOWN New Orleans favorites from gumbo, charbroiled oysters, po’boys, smothered chickee, stuffed crab, ribs, wings, and fish are on the menu along with popular desserts, including beignets, bread pudding and cobbler. Franchise owner Tamla Pierre-Taylor says about the expansion to Atlanta: "We are excited to be entering the Atlanta area. Many of our customers have experienced our location in New Orleans on visits there, and they know the quality of our food and the excellent service we provide in addition to the spectacular atmosphere.”

LOCAL BLACK-OWNED BUSINESS TO GIVE AREA KIDS SHOES FOR BACK TO SCHOOL The Wellness Spot (TWS), a new luxury spa and fitness studio in College Park, is spearheading a campaign to provide shoes to area children in need. This drive intends to provide meaningful support to the most vulnerable of community members, area children. The TWS team and neighboring business owners decided to give kids something they’d be excited about this year—new tennis shoes. “We were in a meeting discussing how we could better live our mission of service and determined that giving shoes would be an

JOIN US Join Us For our next Film and Entertainment Committee Panel of Industry Expert:

DOING BUSINESS WITH THE MOVIE STUDIOS

awesome way to connect with local families,” TWS owner Valaurie Lee said. To execute the mission, the TWS team partnered with other Black-owned businesses to solicit donations and spread the word about the campaign. The response was overwhelming and resulted in more than 50 donations within the first week. Through their work with the Atlanta Black Chamber of Commerce and the shoe-obsessed collective, CanIKickitTho, The Best

September 30, 2021 - 11:30 am- 1pm

Foot Forward Campaign amassed more than 100

Listen to Experts Tell How They Were Able to Get in With the Studios

and throughout the City of South Fulton. Due to

We’ll Have Representatives From:

wish to donate can do so in person at 3397 Main

pairs of shoes to donate to children in College Park overwhelming response, the TWS team recently extended the drive through September. Those who

Styling (Makeup, Hair and Wardrobe) Production (Videography, Grips, Photography) Content Creation (Writers, concept developers) Craft Services (Catering, Snacks) Post - Production (Editing, CGI/Graphics)

St., College Park, GA 30337 or donate online via

Call 770.964.1984

Would you like to get in touch with us? We would love

or visit SouthFultonChamber.com

CashApp at $TheWellnessSpotAtl.

to hear from you! Contact us at CityLifestyle.com/ SoFu using the Get In Touch link and let us know what you think.

SoFu Lifestyle | October 2021

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© 2021 BHH Affiliates, LLC. An independently operated subsidiary of HomeServices of America, Inc., a Berkshire Hathaway affiliate, and a franchisee of BHH Affiliates, LLC. Berkshire Hathaway HomeServices and the Berkshire Hathaway HomeServices symbol are registered service marks of Columbia Insurance Company, a Berkshire Hathaway affiliate. Equal Housing Opportunity.

LOCAL EXPERIENCES

DURING THE HARVEST SEASON, OUR COMMUNITY IS RIPE FOR THE PICKING. From family-friendly outings to pumpkin patches and seasonal dinners, our area has plenty to offer during this time of year. Compiled by Caleb Cherry

FALL ACTIVITIES + The Atlanta Black Theatre Festival, from October 28 - 30, at the Mable House Barnes Ampitheatre and the Hilton Atlanta Hotel features theater and live music. 255 Courtland Street Northeast Atlanta, GA 30303 and 5239 Floyd Rd SW, Mableton, GA 30126 + Sleepy Hollow Farm in Powder Springs has fall festivities from corn mazes to tractor rides. Additionally, the farm offers access to locations from “Stranger Things.” 628 Sleepy Hollow Rd, Powder Springs, GA 30127 + Atlanta Botanical Gardens showcases fall-themed attractions including Scarecrows created by businesses and individuals and a beer festival on October 5. Pumpkin carving on October 28. 1345 Piedmont Ave NE, Atlanta, GA 30309 + Hike through the Chattahoochee Nature Center, boasting ziplines and even a natural art exhibit. 9135 Willeo Rd, Roswell, GA 30075 + Georgia State Fair will feature fun from magic shows to animal rides and even wrestling. There is something for everyone in the family. 1500 Tara Place, Hampton, GA 30228 14

SoFu Lifestyle | October 2021

scan for more city-wide tips

Saturday, November 13, 2021 Hilton Atlanta Airport 1032 Virginial AVE., Hapeville , GA 20254

8:00 pm - 11:00 pm

Mayors VIP Reception 7:00 pm

Black Tie Optional Partial Proceeds Benefit

United Way of Greater Atlanta For Tickets Visit eventbrite.com and search for “SoFu Legends Ball”

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CityLifestyle.com/SoFu

TRAVEL DESTINATION

A PLEASANT SURPRISE

ARTICLE PATRICK T. COOPER

Enchanted in El Paso EL PASO COMPRISES AN EXPLOSIVE NUCLEUS OF SISTER CITIES AND NATIONAL PARKS TO CAPTIVATE YOU. From Elizabeth Taylor’s short nuptial to Nicky Hilton and their brief frolic at the city’s Plaza Hotel to the brief commute to sister Ciudad de Juarez, this region of the world bears a unique spirit and brilliant smiles. Frankly, the stereotypes of border city chaos are a figment of the imagination. Form your perspective by traveling to this western Texas gem. Often overlooked due its distance from the capitol city of Austin, El Paso is inevitably associated with the threat of cartel violence, or some media spin designed to divide mankind. Unbeknownst to me, I was greeted with warm hospitality and an eagerness to educate by Latino, Chicano, and Hispanic descendants. I am delighted to have explored this region of the world to gain insight and grow my knowledge base of people that face challenges and still rise above and defeat discrimination through sheer determination. El Paso is an experience that eclipses the notion that brown people are lazy. Quite the opposite, El Paso represents the true definition of the American spirit and accomplishment. Moreover, this haven of honest work, unconditional love, and communal cohesiveness make El Paso a destination where your eye will wander well beyond my eight reasons, but at least you have a starting point of reference.

SoFu Lifestyle | October 2021

HOTEL PASO DEL NORTE An historical landmark indeed and one of the city’s oldest buildings, Hotel Paso del Norte

will

provide

the

perfect

stay.

Centrally located and recently renovated to include three on-site restaurants and a rooftop pool and spa, this hotel is elegantly adorned to serve as your ground zero. In the heart of downtown, this choice accommodation will grant you easy access to external attractions. From breakfast at Sabor to dinner at 1700 and Happy Hour at the Dome Bar, this hotel experience will be nothing short of exemplary. CIUDAD JUAREZ An undefinable love waft between sister cities, El Paso is a stone’s throw to sister city Ciudad Juarez. Citizens of both countries move across the borders daily. It is an inexplicable harmony that I believe the United States of America should learn to practice. To walk or drive may present a little congestion, but overall, crossing the border was a breeze. It may have been because my visit was on the weekend, but at every turn I would see the community celebratory optics of the quinceanera. And of course, experiencing the tall tales of tequila and margaritas were a high priority on the agenda. Kentucky Club and Grill is the home of the original margarita in downtown Juarez. Step back in time with a tour guide to when this landmark bar was considered to supersede the hype of the Las Vegas Strip. Prior to prohibition, Americans would flock here to experience the intoxicating joy of liquid libations.

CONTINUED >

CityLifestyle.com/SoFu

TRAVEL DESTINATION (CONTINUED)

ROCKETBUSTER BOOTS Boots are synonymous with Texas culture. Visiting the multiple outlets to maximize and stretch any shopping budget is strongly advised, however, for the ultimate boot-making and design experience, one must make an appointment at Rocketbuster Handmade Custom Boots. Style mavens, prepare to dash beyond mass production into an atelier of customization. Led by a larger than life personality, Nevena Christi follows no rules and marches to a drum that celebrates originality, to say the least. Honestly, I was in awe and a bit anxious because the options are limitless. Boots will literally be calling your name from the interior shelves. Dare to be extraordinary and find yourself in the mixed company of notable dignitaries and celebrities that flock to Rocketbuster to create statement wardrobe pieces. WHITE SANDS Mounds of gypsum make for monumental optics or the perfect selfie. In the neighboring state of New Mexico, White Sands National Park, located a short day drive away, is nothing short of phenomenal! As far as the eye can see are rolling dunes, defining the word “whiteout.” Caution yourself to pick a dawn or dusk adventure, as the mid-day sun is blinding. It is also paramount that you wear contrasting colors so you do not disappear in the photos. LAS CRUCES AND MESILLA Las Cruces is another sister city—a shopper’s paradise and a quick jaunt from downtown El Paso. First stop in Mesilla, New Mexico, is the Double Eagle Restaurant to fuel up on delicious food and haunted stories of the mansion that will make you shiver. Indecisiveness may be your enemy, as the town square is riddled with silver jewelry and unique stones to make your eyes dance. The quaint, charming cluster of boutiques is tempting with delicate works of art to adorn your body.

SoFu Lifestyle | October 2021

Lucchese boots

ZIN VALLE VINEYARDS Rosé anyone? Now that your attention is garnered, get ready to enjoy a refreshing family owned and operated winery experience. Under the white clouds of the Texas sky, sink your feet into the soil and feel the passion permeating throughout this destination, which makes it an award-winning establishment. Owner Kathi Poulos is ever eager to pour a delicious sip of perfection at Zin Valle Vineyards. Be sure to sample the Desert Rosé! LUCCHESE Take the Lucchese manufacturer tour to see how the legendary brand creates comfort and timeless style. Lucchese is a staple in American culture and is a prominent business entity headquartered in El Paso. Fortunately, shoppers can take full advantage of factory deals that will leave your pockets heavy and your feet lighter, as your investment in footwear will cost a fraction of the usual retail spend. Bargains always make for glowing travel memoirs! CITY MURALS The El Corrido del Segunda Barrio mural celebrates the struggles and heritage of El Paso and is the last stop on the 10-city mural tour. The people and personalities are what make this city sparkle. World-renowned artist Juan Gabriel’s presence is earthly evident and thrives to celebrate humanity in the border community from El Paso to Ciudad Juarez. The murals illuminate the struggles and perseverance of a community. While this mural spoke volumes, there are multitudes of city murals that celebrate, educate, and enhance this city’s landscape. Step into the colorful humanity of El Paso, Texas, and experience peace of mind.

CityLifestyle.com/SoFu

MEET ATLANTA BRUNCH PIONEER

HOT SPOT

CHEF LORENZO W YC H E O F T H E B R E A K FA S T B OYS FROM HARLEM BAR TO THE BREAKFAST BOYS, LORENZO WYCHE IS THE MAN TO THANK FOR HIS ROLE AS ONE OF THE FEW PIONEERS OF ATLANTA’S BRUNCH SCENE. After earning a degree in Restaurant Management, the New York native was inspired by his father to make his way South to begin his business ventures, where he would soon make his first million by just 26 years old and come

ARTICLE JUSTICE FREDERICK | PHOTOGRAPHY PROVIDED COURTESY OF GEE SMALLS

into contract with over 60 restaurants between

Atlanta and Miami, Florida. Chef Wyche wanted to modernize Black culture within Atlanta’s restaurant scene. Fed up with the usual “scoop of mashed potatoes, canned green beans, and then, a tablecloth over the table… they said it was… soul food fine dining,” he knew the city had more to offer and he set to work to present “a more polished technique on the food.” “You want that richness with the mac and cheese,” he explained. “You want a great fried chicken; you want delicious vegetables, and a more upscale polish to it.” This idea became his muse for his first three restaurants in Atlanta: Harlem Bar, RARE, and Social House. Wyche didn’t stop there. He recounts how brunch at Justin’s kicked off the brunch experience in Atlanta with a great number of celebrities like TLC, Chaka Khan, and L.A. Reid who dined at his restaurants. Wyche was sure that he could continue these ventures at other restaurants after he sold some of his own in 2014 and transitioned into consulting. He made his way to Miami and Dubai to help launch local brunch spots there. Of course, what stands out most here are his newest opportunities in College Park with Virgil’s Gullah Kitchen & Bar and The Breakfast Boys. Wyche is hoping to collaborate with other investors and restaurants on the West Coast, as well as opening a second Breakfast Boys location in Conyers.

SoFu Lifestyle | October 2021

CityLifestyle.com/SoFu

ATLANTA LUXURY

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1625 SUNNYBROOK FARM ROAD NORTHSIDE 5 ACRE ESTATE Gated, private, 14,000 square foot estate in premier Atlanta location, Sandy Springs. Private country club feel with a private 3-hole golf area, resort-like backyard with salt water heated swimming pool & outdoor bar, in-law suite, and 4 car garage with underground parking for 10 cars. Home is actively for sale and available to view NOW. Call Trey Cooper now and schedule a home tour!

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INSPIRED BY

YOUNG SOUTH FULTON FARMER

Kendall Rae Johnson KENDALL RAE JOHNSON IS 6 YEARS

Kendall became the youngest certified farmer

OLD, ATLANTA-BORN AND BEING RAISED

in the State of Georgia. She’s the youngest

WITH NEW ORLEANS ROOTS. Kendall has

African American 6-year-old with a business

been playing in the dirt since 2019, inspired by

formation at both the state and federal level and

the teachings of her great grandmother, Laura

has obtained her Farm and Tract ID. Kendall was

“Kate” Williams, who was terminally ill with

able to create a safe space where kids can come

cancer when Kendall was born. During the

and learn about the great adventure of being in

first two years of her life, Kendall would cling

nature and growing their own foods. She hosts

to her great grandmother’s side and watch

an outdoor kids’ gardening club and marketplace.

both great grandma Kate and daddy “Q” cook

She intends to connect with local restaurants

with good smells throughout their house. Her

and juice bars, attend more speaking engage-

great grand would always say, “Don’t throw

ments to share about why she loves her garden,

my collard green stems away. Put it back in

and become an influencer for all kids wanting to

the dirt.” Little did Kendall’s parents know that

do what she does. She will be a part of the next

what you pick up from a grocery store for din-

generation who will thrive in this billion-dollar

ner can actually help grow another meal. After

industry, with her family rooting her on.

the passing of Kendall’s great grandma, her

Kendall has received an exceptional amount of

parents decided to create a patio garden in

love, leading her to meet House Representative

honor of their dearly beloved. They put collard

Mandisha Thomas of the 65th District, obtaining

stems back into the soil and it was the first

$85,000 in state funds to create the young farmer

thing they watched grow. Kendall had been

programs in the City of South Fulton for K-12 stu-

bit by the gardening bug at age 3.

dents. Kendall was afforded the opportunity to

At the truly curious age of 4, Kendall’s parents built her a larger outdoor garden bed

meet council members and commissioners and state her position as a young farmer.

around the perimeter of their property. She

She currently is in the process of fundraising

had a passion for growing and picked out

to build high tunnels for her garden to continue

what she wanted to grow. Kendall and her

harvesting her crop (carrots) during the fall and

dad started to outline where they wanted to

winter months without interruptions or losses.

plant their plants. In the meantime, as flowers

She would love to continue her gardening club

and fruits started to bud and bloom, Kendall’s

activities in a grow house. Kendall hopes to see

friends were fascinated by the growth, and

you in the family’s garden one day soon!

when the crop was ready, everyone had their

To support this young entrepreneur who will

toy shopping cart ready to pick. She would

change the way kids look at food and food inse-

explain to her friends about the types of plants.

curity, please visit https://gofund.me/d3cb1bd5.

SoFu Lifestyle | October 2021

CityLifestyle.com/SoFu

OPEN HOUSE

WHEN A. ANTHONY GEE WAS A KID IN SPRINGFIELD,

All of that led to his exciting recently launch Atlanta enter-

MASSACHUSETTS, HE WATCHED HIS MOTHER ASCEND FROM prise: Koncept House, which he describes as a “micro-studio, HAIRSTYLIST TO OWNING HER OWN SALON. There, he would micro-warehouse, micro-manufacturing, micro-showroom space greet clients, clean up and answer phones to help out. More than that, for the creative and maker entrepreneurs that need a lot more than though, he acquired a passion for business and an entrepreneur’s spirit. a desk and a chair.” He traveled a dynamic path—the University of Massachusetts,

His open-air space—a converted warehouse that features hard-

IBM, AT&T, a cutting edge think tank, business school at New York wood floors, exposed brick walls and loads of natural light—affords University, executive positions on Wall Street and finally Carthage businesses a range of opportunities, including a place to produce, Venture Fund, the venture capital fund he launched in 1999 that was package and ship products. It also serves as a showroom for one of the nation’s first Black-owned of its kind. 26

SoFu Lifestyle | October 2021

ecommerce businesses.

ARTICLE CURTIS BUNN | PHOTOGRAPHY J. MYNATT PHOTOGRAPHY

AND KONCEPT HOUSE

#SOFU'S BUSIEST ENTREPRENEUR MAKES SPACE FOR BURGEONING BUSINESSES

ANTHONY GEE

And it is off to a roaring start, the 55-year-old Gee said, with more

concentrations of Black female entrepreneurs in the country,” Gee

than 30 businesses utilizing the artsy venue. After the Covid-19 shelter-

said. “We are looking to expand in Atlanta as well as throughout

in-place mandates were lifted, “We started to get companies that

the country. Our goal is to expand to 10 cities over the next 3-5

needed a place where they could make it their own,” he said. “The raw,

years and work with over 100 companies in each market. I want

converted warehouse vibe became their blank canvass. They could

Koncept House to be a global brand.”

bring in everything from liquid filling machines to a coffee roasting

Gee said launching his concept in Atlanta was an easy choice.

machine. They could set and shoot their video content. They appreci-

“Atlanta is the center of the Black world right now. Atlanta is shaping

ated everything about it (including) the noise and the energy of the city.”

the global culture with music, film and television. The broader Atlanta

So far, primarily Black women entrepreneurs have taken

economy is strong and diverse with large multinational corporations

advantage of the space. Their businesses range from fashion to

from Porsche and Home Depot to a growing set of start-up compa-

beauty to logistics to wellness. “It’s perhaps one of the largest

nies,” he said. “Black entrepreneurs are leveling the playing field.” CityLifestyle.com/SoFu

CULINARY CREATIONS

V E G E TA B L E CHICKPEA CHILI

In an appropriately sized pot over medium heat, add oil. Sweat first six ingredients until softened. Sprinkle vegetables with flour and coat until even. Cook for 5 to 7 minutes, stirring constantly. Slowly add vegetable broth until it is well combined, and no lumps appear. Add chickpeas, tomatoes and seasonings. Cook 10 to 12 minutes. Add heavy cream, cream cheese, and lime zest. Serve inside a baked potato, garnish with sour cream, cilantro and cornbread. + One fresh ear of corn + One quarter red bell pepper, medium diced + One quarter orange bell pepper, medium diced + Two celery stalks, medium diced + A carrot peeled and medium diced + One Vidalia onion, medium diced + 2 cloves of garlic, minced + A 15.5 ounce can of chickpeas drained and rinsed + A 10 ounce can of Rotel diced

ingredient s 28

tomato and green chili + One cup grapeseed oil + 1/4 cup flour + 1 teaspoon cumin + 1 TBSP granulated garlic + 1 TBSP granulated onion + 1 TBSP Pop’s Secret Original Seasoning (link below) + Zest of 1 lime + 1 teaspoon coriander + 32 ounces of vegetable stock + One cup heavy cream + 1/4 cup cream cheese

SoFu Lifestyle | October 2021

direc t ions Stephan C. Baity, father of four: Seth, Olivia, Mikayla, and Judah Rose, is a culinarian, and a proud native of Canton, Ohio. After graduating culinary school in 1999, he spent time at the Amway Grand Plaza Hotel in Grand Rapids, Michigan, studying under internationally known chefs. Being mentored by some of the greatest in the field and working in many venues from catering to contract management dining, he’s found that the key to success is being courageous enough to try something new and taking the risk to believe in yourself! While he is best known for his creativity and flair for dramatic plating, in recent years he has burst onto the fruit and vegetable sculpting scene. As the founder of Graffiti Carving, he’s taken home the gold in several sculpting competitions. As an artist he uses the canvas of fruit and vegetables to send a unique message that encourages other culinarians to push the boundaries. His philosophy is “Boxes are for dead things. If you want your work to live on, break out of the box!” His sense of adventure, humor and work ethic is his trademark. His special seasoning is available here at his Esty shop: https://www. etsy.com/shop/Stephancbaity?ref=seller-platform-mcnavStephan

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CityLifestyle.com/SoFu

HEALTHY LIFESTYLE

I N F L A M M AT I O N THE FAMOUS GREEK PHYSICIAN HIPPOCRATES SAID, “LET FOOD BE THY MEDICINE AND LET

THE ROOT CAUSE OF ALL CHRONIC ILLNESS

MEDICINE BE THY FOOD.” This advice stands the test of time. Another saying, “You are what you eat,” really holds true even in these uncertain times. The words “inflammation” and “anti-inflammation” have been found in plenty of conversations as we press through this viral pandemic. WHAT IS INFLAMMATION? WHY IS IT BAD FOR US? WHAT DOES FOOD HAVE TO DO WITH IT? Inflammation is a part of your body’s normal response to an infection (viral or bacterial) or injury, such as a trauma or fall. Inflammation is the root cause of all chronic illness. In truth, chronic inflammation plays a role in almost all types of chronic illness. In most cases, chronic inflammation is silent (subclinical) and in some cases, it can be deadly. Chronic inflammation can persist for years and trigger adrenal fatigue and an autoimmune cascade (called a cytokine storm).

HERE ARE A FEW SIMPLE RULES OF THUMB FOR ANTI-INFLAMMATORY EATING:

HOW FOOD AFFECTS INFLAMMATION The choice of food you eat can have a huge impact

1. Eat more plant-based and whole plant foods. Eat a rainbow of fruits and vegetables.

on the amount of inflammation in your body. Research

2. Focus on antioxidants. They help prevent, reduce, and

shows that what you eat can affect the levels of

repair cell membranes and tissue damage. Eat foods such

C-reactive proteins (CRP), a marker for inflammation

as berries, leafy greens (like kale and spinach), beets, ginger,

in your blood. In other words, if you have pain, you

turmeric, and green tea.

have inflammation.

3. Get your omega 3s. Omega 3 fatty acids play a role in regu-

ARTICLE DR. CHANTAYE EVANS-CARHEE

lating edema (inflammation) and pain. Omega 3s are found in

THE SEVEN TOP CAUSES OF

foods such as salmon, tuna, mackerel, flax seeds, and walnuts.

INFLAMMATION ARE AS FOLLOWS:

4. Eat less red meat.

1. Diet (junk food)

5. Eliminate processed foods. Eliminate sugary cereals, drinks,

2. Gut issues (dysbiosis, leaky gut, and stealth infections)

deep-fried foods, cakes, deli meats, or packed processed

3. Chronic infections (viral, bacteria, Lyme disease)

foods. These food items often contain bad fats that are

4. Chronic stress

linked to inflammation.

5. Poor sleep habits 6. Environmental toxins 7. Blood sugar imbalances (uncontrolled type 2 diabetes).

In conclusion, lifestyle and diet changes can decrease inflammation, pain, and occurrences of chronic diseases.

Additional factors for chronic inflammation are obesity/fatty liver, toxins, and drugs. The good news is that anti-inflammatory foods tend to be the same foods that keep you healthy.

SoFu Lifestyle | October 2021

Chantaye Evans-Carhee, DC, ACN, is a Doctor of Chiropractic and a Clinical Nutritionist at Pain 2 Wellness Center. For more information, call 404.699.0966.

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Premier Exhibition Series Supporters Sarah and Jim Kennedy Louise Sams and Jerome Grilhot Dr. Joan H. Weens Estate

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Ambassador Exhibition Series Supporters The Antinori Foundation Corporate Environments Elizabeth and Chris Willett

City Lifestyle YOUR DIGITAL DESTINATION FOR LOCAL LIVING

CityLifestyle.com/SoFu

LOCAL LIMELIGHT CITY OF SOUTH FULTON CELEBRATES AGRITOURISM

ARTICLE STEVIE PETERSON

W H E R E AG R I C U LT U R E A N D ECONOMIC DEVE LOPME NT INTE RSECT

COUNCILWOMAN KNOWS

CATHERINE

AGRICULTURE

AND

ROWELL ECONOMIC

DEVELOPMENT ARE TWO OF THE MOST FINANCIALLY REWARDING INDUSTRIES IN GEORGIA, AND SHE ALSO KNOWS THAT THE CITY OF SOUTH FULTON HAS SEVERAL BUSINESSES IN THAT SECTOR. She recently authored a resolution to highlight businesses in the city that support Georgia’s top industries. October 2021 is Agritourism Month in the City of South Fulton. During Agritourism Month, several businesses within the city limits who answered the call and agreed to be highlighted will be introduced to the public.

Not visitors to Rolling Hills Horse Ranch, a small ranch offering a horseback riding experience not to be missed. It’s not the highest rated horseback riding

A FEW BUSINESSES IN THE CITY THAT

experience in Georgia for nothing—this ranch offers a unique riding experience

OFFER AGRIBUSINESS SERVICES INCLUDE

within city limits. Need proof you were actually there? They offer photo and

+ Miller City Farms (millercityfarm.com):

+ Stretch Out on Faith Again Ranch (soofaranch.com): Daryl Fletcher’s

Willie, offering non-GMO, organic, heirloom, and

time on his grandparents’ farm learning about farming and horses gives visi-

seasonal produce. A subscription of seasonal fare

tors to this ranch a unique experience. He wants to share his love of horses and

(fruits and vegetables) for families is a great way to

people (he is a youth pastor) by using horses to help children and adults over-

introduce people to true farm-to-table foods.

come anxieties, build confidence, and learn to communicate effectively. Want

+ Georgia Roots (garoots.farm): Located in an urban area, this farm uses small plots of land and a

to help expand the ranch? Consider donating toward the goal of $750,000 to purchase 100 acres of land that will house a new barn and training facilities.

“no-till” method to ensure that quality soil continues

+ Rhinehart Farm (rhinehartfarms.com): Your backyard garden that isn’t

to be available. Run by Farmers Kennise and Kwesi

in YOUR backyard. A visit to this farm isn’t complete until you stop by the

Elder and Nalean Chisolm, the farm bases goods on

Cottage Kitchen and fill up on fresh farm goodness like eggs, honey, and a

two seasons: warm and cool. Examples of what you

variety of teas and cakes. Interested in CBD? This farm has it and can help

can find in the cool season include kale, collards,

you understand which CBD product might be best for you. Can’t make it to

and turnips and during the warm season, cucum-

the farm? A subscription box might be perfect for you.

bers, hot peppers, and tomatoes. Want to learn about farming? Consider volunteering on the farm. + Rolling Hills Horse Ranch (rollinghillshorseranch.com): Who said city folk don’t ride horses?

video shoots with the gorgeous horses so you can brag now and later.

Miller City Farms is a 4-acre farm run by Farmer

SoFu Lifestyle | October 2021

The City of South Fulton has so much to offer, and with 4.5 million acres of farmland in Georgia, we hope you will agree that agribusiness owners within the city limits offer a wide variety of quality services and hidden gems. To learn more about Agritourism Month, visit cityofsouthfultonga.gov.

Don’t fall victim to shady solar scams Consumers across the state, including GreyStone Power members, have fallen victim to disreputable rooftop solar vendors. While the Georgia Public Service Commission chairman asks the attorney general’s office to investigate these bad actors and their misleading advertising, GreyStone is asking members to contact the cooperative for information about solar power. Your co-op will help you make the best decision for your individual needs.

Making Life Better

greystonepower.com

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FINANCIAL BUZZ

MORTGAGE REFINANCING IN A LOW INTEREST RATE ENVIRONMENT

OWNING A HOME IS A HUGE PART OF AN INDIVIDUAL’S FINANCIAL PICTURE. A mortgage is typically the single largest investment an individual or family will make in their lifetime. I often get asked about when it’s the right time to consider refinancing an existing mortgage. There are a lot of considerations that factor in this critical decision, including term (number of years), rate, the individual’s personal financial situation, economic conditions, job stability, and more. That said, it is always appropriate to periodically evaluate a mortgage, and even more so in an interest environment like the current one. I was looking on the internet recently and noticed that mortgage rates for refinancing are as low as 1.75% for a 15-year fixed mortgage. On a $250,000 mortgage, the payment for principal and interest would be $1,580.15 without any escrow for taxes and insurance. A similar term at a rate of 2.75% (which is a great rate historically) would be $1,696.55. The source that I used is one that is very familiar in the mortgage and finance industry: BankRate.com. This site has nationally accredited lenders that have several options for a client to consider but is one of many sites that provide access to multiple lenders. In this evaluation, please be cognizant of closing costs, fees, escrow, and other factors that will influence the payment that a household will incur. There are numerous mortgage/financial calculators available online that can assist with this evalu-

ERIC WIMBUSH, CFA

ation. If you have a financial advisor or other finan-

Director – Operations

cial professional (including mortgage brokers and

Seraphim Wealth Advisors, Inc

real estate agents) who assists with your finances,

Email: ewimbush@seraphimwealth.com

they can run that analysis for you with little effort.

Website: Seraphimwealth.com

SoFu Lifestyle | October 2021

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