Issuu

JANUARY 2019

Build a

BALLERINA'S BODY!

SouthFultonLifestyle.com

A DANCER'S WORKOUT AND DIET REVEALED WITH TERMINUS BALLET THEATER CHEAT DAY AT THE ULTIMATE SUGAR SHOW TWENTY PEARLS FOUNDATION PRESENTS A HUSH AFFAIR

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LIFESTYLE LETTER

JANUARY 2019 PUBLISHER

Michelle Willis | michelle.willis@lifestylepubs.com EDITOR

Erikka Mitchell | emitchell@lifestylepubs.com ADMINISTRATIVE ASSISTANT

SFL Staff Photographer Tiffany Powell and I attended A Hush Affair presented by the Twenty Pearls Foundation. Doesn't she look great in green?! Photo by Ayesha Lakes

Donna Dow | donna.dow@lifestylepubs.com ACCOUNT MANAGER

Joshua McCoy | joshua.mccoy@lifestylepubs.com CONTRIBUTING WRITERS

Bring on the New Year! HEY Y’ALL!

Jamie Lober, Martell Sharpe, Regan Toomer, Phaedra Wells-Campbell CONTRIBUTING PHOTOGRAPHERS

323 Creative, Ayesha Lakes, Phaedra Wells-Campbell, Daley Kappenmen

January marks the beginning of not only a new calendar year but also the opportunity for setting personal goals. Perhaps you’ve resolved to exercise more regularly, take up a new hobby or volunteer at the local animal shelter. Whatever your goals may be, we hope the people, places, recipes and tips and tricks in this issue will inspire you to focus on wellness in the new year. And while diet and exercise are vital to your physical health, overall wellness includes your mental health as well. This month, we at South Fulton Lifestyle encourage you to live your best life by taking care of yourself both inside and out. We asked

CORPORATE TEAM

local experts for their advice on practicing mindfulness, plus some of their favorite

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

healthy recipes, books, workout routines and so much more. Thanks for reading, South Fulton, and Happy New Year! P.S. Did you attend some fabulous holiday festivities that you would love to see in our Good Times section? Please email 10-12 high resolution photos to EMitchell@LifestylePubs.com!

CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTORS John Newman | Eric Williams WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO

ON THE COVER Terminus Modern Ballet Theater in Chattahoochee Hills featuring Christine Welker

PHOTOGRAPHY BY DALEY KAPPENMEN 4

South Fulton Lifestyle | January 2019

Proverbs 3:5-6

SouthFultonLifestyle.com

South Fulton Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the South Fulton areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in South Fulton Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

HEALING

RESPECT

INTEGRITY

SERVICE

INNOVATION

Life.Starts.Here.

www.spinepains.com

INSIDE THE ISSUE JANUARY 2019

FEATURES 14 A Hush Affair Party for a Purpose

18 Start the New Year "En Pointe" How to Work Out Like a Dancer and Eat to Fuel a Ballerina's Body

18 16

24 Snack Well This Season A Yummy Guilt - Free Smoothie Recipe

14 DEPARTMENTS

Lifestyle Letter

Good Times

Around Town

City Scene

Local Limelight

22 Healthy Lifestyle 24 Culinary Creations 25 Realty Report 26 Inspired By 30 Now Open 32 Lifestyle Calendar 34 Parting Thoughts

GOOD TIMES

Chandon Carter Presents 8th Annual RICE Awards Given to individuals who demonstrate keen awareness about community needs and step into the fray, lending a hand and making things better,Â nominees were selected by a panel of industry professionals, community leaders and everyday citizens. Each category is about a community leader who has used their position to develop or implement programs that have changedÂ our communities. PHOTOGRAPHY BY 323 CREATIVE DESIGNS

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AROUND TOWN Sigma Theta Sorority, Inc., East Point/College Park chapter, attendees received information about the appointment process on their local City, County and State Boards and learned how they could become change agents. They discussed the next steps to affect change throughout communities above and beyond Election Day. The goal was to elevate the voices of minorities to shape and advance policies and politics directly impacting their lives. Taking the mission and purpose of the International AKA Connection Committee, the Pi Alpha Omega Chapter Connection committee focuses on “Being the Voice” through the Sorority’s comprehensive voter education plan educating the Photo Caption: L-R; Melanie Bales, Cluster V Coordinator, South Atlantic Region, Alpha Kappa Alpha Sorority, Inc; Chandra Brewton and Tonya Adams, AKA Connection Chairs, Rho Zeta Omega chapter, Alpha Kappa Alpha Sorority, Inc; Fulton County Judge Kimberly Esmond Adams, Michelle Arrington, Event Coordinator and AKA Connection Chair, Pi Alpha Omega chapter, Alpha Kappa Alpha Sorority, Inc; Angela Bowers, President, Rho Zeta Omega chapter, Alpha Kappa Alpha Sorority, Inc; Fulton County Commissioner, Natalie Hall, Cobb County Commissioner, Lisa Cupid, Francine Greer, President, Pi Alpha Omega chapter, Alpha Kappa Alpha Sorority, Inc; Rashan Ali, Host of Sister Circle, Joyce Wilson, 2nd Vice President, Delta Sigma Theta Sorority Inc; East Point/College Park chapter, Gerogianna Bolden and Gia Ellington, Social Action Committee Co-Chairs and Fulton County Commissioner, Marvin S. Arrington, Jr.

COMMUNITY GROUPS HOST HISTORIC TOWN HALL FORUM

community on local issues through the Sorority’s A.C.T.I.O.N.

(Advocate,

Communicate,

Train,

Influence, Organize and Network) plan. Under the current leadership of President Francine Greer, Pi Alpha Omega Chapter embraces the goals and objectives of Alpha Kappa Alpha.

AIRPORT CHAPEL NAMED TO HONOR BISHOP DR. BARBARA L. KING The interfaith chapel in the Atrium at Atlanta’s airport is to be renamed to honor Bishop Dr. Barbara Lewis King. Sponsored by Atlanta Councilmember Marci Collier Overstreet and signed by nine other members — Andrea Boone, Michael Julian Bond, Joyce Sheperd, Carla Smith, Dustin Hillis, Amir Farokhi, Matt Westmoreland, Andre Dickens and J.P. Matzigkeit—the proposal to name the chapel in

So Now What? Moving from Discussion to

Dr. King’s honor was adopted unanimously by the

Action – The Power of the Black Woman’s Voice,

Atlanta City Council and the dedication ceremony

Vote and the Process of Community Change.

is to be held this month.

Moderated by Monica Pearson and featur-

"Dr. Barbara," as she is affectionately called, is

ing State Representatives’ William Boddie and

a Civil Rights leader who marched with Rev. Dr.

Dar’shun Kendrick; East Point Mayor, Deana

Martin Luther King and is recognized for her work

Holiday Ingraham, Cobb County Commissioner,

with King’s Chicago movement.

Lisa

Cupid,

Fulton

County

Commissioner,

She was 81 years young when she earned a

Natalie Hall, Atlanta City Councilmember, Marci

Doctor of Ministry degree from the Ecumenical

Overstreet and Judge Kimberly Esmond Adams,

Theological Seminary in Detroit. The Hillside

more than 200 members of the community

International Truth Center, Inc., 2450 Cascade Rd.

converged at Impact Church to discuss ways to

SW, Atlanta, GA 30311, was founded by Dr. Barbara

affect change through advocacy and volunteer

King in 1971. Hillside is a non-denominational cen-

work and to educate citizens.

ter open to all for healing the whole person: spirit,

Hosted by the Pi Alpha Omega Chapter of Alpha Kappa Alpha Sorority, Incorporated and co-hosted by 9to5 Georgia, the Georgia Association of Black Women Attorneys (GABWA), Impact Church, Alpha

mind/emotions, and body.

2019 PROGRESSIVE® INSURANCE ATLANTA BOAT SHOW RETURNS JAN. 10-13

Kappa Alpha Sorority, Incorporated, Kappa Omega

For four days, more than 20,000 boating enthu-

chapter and Rho Zeta Omega Chapter and Delta

siasts will find nearly 700 new boats, including CONTINUED >

South Fulton Lifestyle | January 2019

AT L A N TA P R E M I E R O B GY N 5835 Campbellton Rd. SW Suite #105 Atlanta, Georgia 30331

January 2019 | South Fulton Lifestyle

AROUND TOWN

(CON TI N U ED)

houseboats, and interactive features and activities

preservation, urgent/emergency fund, historic

for families, boaters and anglers of all experience

structure studies or planning grants, which have

levels, at the Show's 57th year. Visitors to Hall A of

been awarded to 13 historic venues. With more

the Georgia World Congress Center will find Red

than 20 applications received, 13 were selected

Hare Brewing will offer special brews to enjoy while

to receive financial assistance of $479,465. A few

“cruising” the Show. Thursday and Friday take

are listed below.

advantage of $5 after 5 p.m. deals with $5 tickets,

FTI PRESERVATION GRANT RECIPIENTS The Preservation Grant, also known as the “brick-

$5 valet parking and $5 drinks.

» NEW Touch-a-Boat Tour! Junior skippers can tour the Show floor, climbing aboard a variety of

and-mortar” grant, is an annual grant awarded to assist theaters in completing projects.

boats along the way. Kids can talk to captains, snap

» Academy Theatre (Hapeville, GA), Amount

a pic at the helm and learn the ropes of life on the

to receive: $25,000 – This grant to the Academy

water. Sailors and boaters will host seminars on a

Theatre will help purchase a main theater drape,

variety of topics for beginners to adept anglers.

theater seats, LED lighting and important sound

Many of the dealers will be offering their lowest

equipment. Located in downtown Hapeville, the

prices of the year, so that just as temperatures start

Academy Theatre is an ongoing supporter of the

to rise, boats will be ready to launch.

city’s downtown and economic development.

Make plans to stop by Georgia’s biggest boating

» Grove Theatre (Atlanta, GA), Amount to

display. For tickets, times and more information,

receive: $100,000 – The Grove Theater is part of the

visit AtlantaBoatShow.com.

development project of the Grove Park Foundation

WESTLAKE HIGH PLAYER KENDYLE ALSTON MAKES HISTORIC KICKS Kicker becomes first female to score in school’s

in the City of Atlanta. This is the largest grant FTI has given to date for a rehabilitation project statewide and will support the theater’s necessary roof replacement and masonry repairs.

varsity football game. When Kendyle Alston kicked an extra point against Alabama’s Lanier High School, she became the first Westlake High School female to score in a varsity football game. Alston topped her historic kick with a second score, when she kicked an extra point in Westlake High’s defeat of Marietta’s Wheeler High School. Alston credits Westlake High’s football coach Kareem Reid for giving her a chance to play the sport. “My parents and I are grateful to Coach Reid for allowing me this opportunity,” she said. “He and my teammates have welcomed me on the team and I appreciate that.” Alston was inspired and motivated to play football after having spent time on the soccer field, where she learned to kick and punt. For other young women who have desires to play football, she has this advice: “If you believe in something, you should make it happen. You should be able to do anything.” After graduating this year, Alston plans to go on to college and major in Sports Medicine.

THE FOX THEATRE INSTITUTE ANNOUNCES 2018-2019 GRANTS RECIPIENTS The Fox Theatre Institute (FTI) proudly announces their 2018-19 recipients of the historic 12

South Fulton Lifestyle | January 2019

are

always

announcements in are

our

Around

accepted

accepting you’d Town

via

the

submissions to

see

for

included

section.

Submissions

Contact

SouthFultonLifestyle.com.

tab

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January 2019 | South Fulton Lifestyle

CITY SCENE

A HUSH AFFAIR A HUSH AFFAIR IS ALWAYS A DELIGHT AND THIS YEAR WAS NO EXCEPTION. The Twenty Pearls Foundation presented the 26th Annual gala. Gritz & Jelly Butter, a favorite local band, rocked the place. The Doris J. Harris Humanitarian Award Recipient was Brannon Jones. He is the Executive Director of Next step Education Foundation and the author of College Readiness 101: A College Workbook Series for the College-Bound Student. A Hush Affair Silent Auction and Gala is the foundation’s signature fundraising effort. Support will allow the Foundation to continue investing in East Point and College Park through scholarship awards as well as the many service projects the Foundation supports. Audra Ward Brown serves as the President.

PHOTOGRAPHY KO PHOTOGRAPHY 14

South Fulton Lifestyle | January 2019

January 2019 | South Fulton Lifestyle

LOCAL LIMELIGHT

the ultimate sugar s h ow ! ARTICLE REGAN TOOMER BAKERS,

CONFECTION

MAKERS

AND

PEOPLE WITH A SWEET TOOTH RECENTLY GATHERED AT ATLANTA’S COBB GALLERIA FOR GEORGIA’S LARGEST BAKING AND SWEETS SHOW—THE ULTIMATE SUGAR SHOW. The event attracted throngs of people and included competitions, classes and numerous activities. All ticket sales from the event benefited the AFLAC Cancer and Blood Disorders Center. Attendees visited various booths and stations within the Galleria and enjoyed samples of sugary treats, products and much more. Whether you enjoy designing desserts or were looking to stock up on the latest bakeware, this event was for you. Attendees were also entertained by live demonstrations on the main stage, including one by Cake Things about how to create a tiered cake. Francesca Amiker, anchor and reporter from 11Alive in Atlanta, delighted the crowd as the emcee. Amiker donned custom-painted heels of cookie art and a glorious hat made of sugar for the Southern Lady Hat Exhibition. The exhibition proved to be quite the main attraction featuring edible hats. Rebekah Wilbur designed her edible creation, a white hat made of wafer paper and accentuated with a white gingham-printed ribbon and daisies. The hat, modeled by Wilbur’s daughter, Esme, was inspired by the Kentucky Derby. “I like Southern fashion so the Kentucky Derby was the inspiration for the hat and I 16

South Fulton Lifestyle | January 2019

chose to do daisies and magnolia and very Southernstyle flowers,” said Wilbur. Vibrant green peacock feathers were the inspiration behind local Atlanta pastry chef Sierra Russell’s edible hat. Attendees also admired and photographed dozens of desserts on display, which were also pieces of art, including numerous Black Panther creations and a cake depicting Scarlett O’Hara from “Gone with the Wind.” The event, held just in time for the holiday season, was a great time for foodies all while benefiting a great cause. For more information, check out UltimateSugarShow.com.

January 2019 | South Fulton Lifestyle

HOW TO WORK OUT LIKE A DANCER AND EAT LIKE A BALLERINA

Start the New Year "En Pointe" On a typical day, Gonzaga wakes up at 7 a.m.,

ART, BUSINESS, RESTAURANTS AND WELL-

meditates, makes breakfast, drives to work, attends

NESS, YOU ARE TALKING ABOUT SERENBE.

ballet class and rehearsal, eats, studies, goes to the

This health-minded community is intertwined with

gym and then to bed.

nature at the edge of Atlanta and is proud to have

“Dance is a demanding exercise, and to become

opened a new dance theater called Terminus. Those

proficient, it takes years of consistent dedication,”

who want to kick their heels up and put their ballet

said Gonzaga. She encourages anyone who wants

slippers on may want to glimpse inside the lives of

to work on strength, flexibility, balance, stamina

two of their acclaimed local dancers.

and/or proprioception to give ballet and dance a try.

ALEX GONZAGA

CHRISTINE WELKER

It all started with a dance class. Alex joined her

Like Alex, Christine followed in someone’s

older sister one fine day and never looked back.

footsteps. She saw a friend perform in “The

She believes that South Fulton Lifestyle readers can

Nutcracker”and fell in love. It was not an easy road

become ballerinas too.

to travel to make a claim to fame.

“I believe anyone has the potential to be any-

“Being a successful dancer takes dedication,

thing they desire to be if they work hard and con-

commitment, passion, a consistent work ethic and

sistently,” said Gonzaga. She believes we are all

a given level of natural talent and coordination,” said

beautiful individuals and that there is no such thing

Welker. Welker credits her success with having the

as a perfect ballet body, although it does help to be

right instruction and some luck.

in good physical shape. “Eat nutritious foods, exercise consistently and take care of your body, because you love yourself

She acknowledges that all dancers have different body types but says there are some commonalities. “There is the aesthetic of long limbs with a short

and not because you hate your body,” said Gonzaga. torso, hyper mobile feet and legs and a graceful neck Most dancers take up other physical activities as

that is thought of when you think of a ballet dancer,

well. In Gonzaga’s case, in addition to dancing at

but there are many exceptions to this thought now,”

least five days a week, she goes to the gym four days

said Welker. Being strong and healthy for your build

weekly for weight training, a push-pull split routine,

is essential as is the willingness to put forth the time.

a chest/triceps day and a back/biceps day. “I focus on the muscles that are not usually used by the practice of ballet like the under utilized muscles, such as the rotator cuff,” said Gonzaga. She also plans and cooks her own meals, focusing on a mix of 150 grams of protein daily, healthy fats and carbs with fruits and vegetables.

“The regimen is rigorous, so part of the training is developing the muscularity, strength and stamina needed for dance,” said Welker. The ballet dancer’s New Year’s resolutions are to stay healthy, fit and avoid injury. “Cross training with Pilates, yoga, swimming and getting regular massages or physical therapy CONTINUED >

South Fulton Lifestyle | January 2019

ARTICLE JAMIE LOBER | PHOTOGRAPHY DALEY KAPPENMAN

WHEN YOU COMBINE NATURE TRAILS WITH

Christine Welker January 2019 | South Fulton Lifestyle

START THE NEW YEAR

(CON TI N U ED)

is essential,” said Welker. Welker eats a healthy but well-rounded diet. She avoids dairy, limits her sugary carb intake, eats organic and stays away from processed food. “The fuel I put into my body directly affects how I feel and perform,” said Welker. As far as performance, Welker focuses on the muscles in her legs, back and abdomen. “A strong core with lean, powerful legs is important for any dancer,” said Welker. Welker cannot be found at the gym, as she prefers to work out at a Pilates studio. She is proud to have made a return to the stage after retiring from her professional career of 23 years for a performance of “Fall.en.” Her typical day consists of lots of teaching for ballet and Pilates, and even with the rigorous training, there is nowhere she would rather be. She hopes readers will strive to support local arts organizations and attend shows. “It is necessary for quality of life and community, because dance is something that everyone can and should enjoy both in watching and in their own bodies,” said Welker. If you are looking for a a new way to get healthy and fit in the New Year, dance may be your answer. “Movement is beautiful,” said Welker.

Alex Gonzaga 20

South Fulton Lifestyle | January 2019

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www.TouchofLifeChiro.com January 2019 | South Fulton Lifestyle

HEALTHY LIFESTYLE ARTICLE DR. TOSHA ROGERS

Tips From Dr. Tosha Rogers: A Pap Smear Could Save Your Life PAP SMEARS. Ughh!!! Everybody hates it, right? It’s weird and uncomfortable, and it may tell me something that I don’t want to know. I wish I could make the idea fun, but I can’t. I hate them myself, but I recognize that it could save my life. When was your last Pap? Are you sure? Just because the speculum (clamp) was used doesn’t mean you had an actual Pap smear. What were you tested for? What were the results? Did you know that Pap smears actually check for cervical cancer? Did you know that cervical cancer is sexually transmitted 97% of the time? Did you know that this is the single most preventable cancer? Although Pap smears are not the most fun thing to do, they are necessary. Cervical cancer is caused by a virus called HPV. HPV is acquired by having unprotected sex. It only takes one unprotected sexual encounter to acquire HPV. Having yearly checks can closely monitor your cervical health as well as your HPV status. Even in women who are not sexually active currently, Pap smears are still necessary, as you were active previously and there is still a 3% chance of developing cervical cancer outside of HPV. Use your gynecology visit as a time to discuss all of these topics. Open up. Discuss what’s on your mind—it could save your life. Just because you think something is “normal” doesn’t mean that it is. Mentioning a concern could be life-changing. January is Cervical Health Awareness month. Challenge yourself to conquer your fears. Call your gynecologist. Schedule an appointment to have a conversation and examination.

South Fulton Lifestyle | January 2019

January 2019 | South Fulton Lifestyle

CULINARY CREATIONS ARTICLE RECIPE BY CYBIL B. TALLEY

Snack Well This Season THINK STRAWBERRY CHEESECAKE IS JUST FOR DESSERT? Think again! This calcium-rich smoothie satisfies the sweet tooth while also still helping you maintain your New Year’s resolution to eat healthy. Greek yogurt lends extra-creamy richness and a powerful punch of protein. Whole strawberries add a boost of fiber and vitamin C. Don’t skimp on the graham cracker crumbs—they give it the full effect of a tasty cheesecake crust. Smoothies are one of the most flexible recipes that I know, so don’t think twice about substituting your favorite flavor Greek yogurt to add your special touch. Start or end your day on a sweet note with this Strawberry Cheesecake Smoothie.

STRAWBERRY CHEESECAKE SMOOTHIE MAKES 2 TO 3 SERVINGS INGREDIENTS

+ 2 (5.3 ounce) cups strawberry

cheesecake-flavored Greek yogurt + ½ cup milk + 1 cup ice + 1 cup whole frozen strawberries + ½ teaspoon pure vanilla extract + 1 tablespoon graham cracker crumbs

(use more or less to your taste) + Whipped cream (optional)

DIRECTIONS

» Place yogurt, milk, ice, strawberries, and vanilla extract in a blender, and blend until smooth. I like to leave mine on the thick side, but blend to the consistency that you prefer.

» Divide smoothie evenly into your favorite glasses. Top evenly with graham cracker crumbs and whipped cream (if you’re feeling extra special). Enjoy immediately.

South Fulton Lifestyle | January 2019

REALTY REPORT NEIGHBORHOOD

SOUTH FULTON REALTY REPORT

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

Pradera

$1,605,372

100%

Keene Ranch

$1,150,000

$1,024,000

89%

Castle Pines Village

$1,250,000

$1,100,000

88%

Rancho Montecito

$1,450,000

$1,150,000

79%

Retreat at the Timbers

$1,450,000

100%

104

Retreat at the Timbers

$1,499,000

$1,509,811

101%

The Timbers At The Pinery

$1,081,964

$1,059,020

98%

Diamond Ridge Estates

$1,130,000

$1,000,000

88%

Butterfield

$1,495,000

$1,600,000

107%

Colorado Golf Club

$1,495,700

100%

Timbers at the Pinery

$1,150,000

$1,130,000

98%

Bell Cross Ranch

$1,165,000

$1,100,000

94%

104

Timber Pointe

$1,300,000

$1,060,000

81%

149

Castle Pines Village

$1,179,000

$1,085,000

92%

104

729

Vacant Land

Castle Pines Village

$1,470,000

$1,200,000

82%

Information compiled from Georgia Multiple Listing Service from dates of 10/15/2018 through 11/14/2018. Information deemed reliable but not guaranteed and not a complete list of all activity. *DOM=Days on Market

January 2019 | South Fulton Lifestyle

INSPIRED BY

THE

TALKING COMPETITION, FAMILY AND LIFE WITH A CROSSFIT LEGEND

ROAD

ABOUT 80 MILES EAST OF NASHVILLE, AMONG THE

he’ll say marked a pivotal turning point in his professional

WINDING ROADS OF PUTNAM COUNTY, TENNESSEE,

career and served as an eye-opening metaphor to his life.

BETWEEN A BRICK HOUSE AND AN OLD RED BARN,

“My major downfall was falling off the rope and trying to fig-

THERE’S A GRAVEL ROAD. It’s easy to miss in the expanse

ure out who I was and what I was doing this for,” Rich says over

of rolling hills that, in the fall, are colored in leaves of fiery reds,

the sound of weights dropping through his CrossFit Mayhem

yellows and oranges from the sunset of a dream. But when you

team’s midday workout. “It really brought my faith back into

manage to find it and make it just far enough up the hill that you

perspective and showed me that CrossFit isn’t what defines

feel like you should turn around, you’ll be there—the home of

me—it’s Christ and my faith.”

four-time Fittest Man on Earth: CrossFit legend Rich Froning.

In the midst of preparing for his 2014 competition, Rich

If you know anything about competitive CrossFit, you

became a father when he and Hillary adopted their now 4-year-

know Rich Froning. You know that he won four back-to-

old daughter, Lakelyn—an event that had a large impact on his

back individual CrossFit Games championships from 2011 to

decision to remove himself from individual competition.

2014. You likely know that he won the worldwide Open three

“There was no balance in my life, and I saw that,” Rich

consecutive years. And, if you’ve caught “Froning: The Fittest

says. “When we were going to have Lakelyn, I was like, ‘you

Man in History,” the 2015 documentary, you’ve intimately fol-

know what, either my fitness and me competing at that

lowed his uncertain path to a fourth-straight CrossFit Games

level is going to have to give or me being a dad.’ I wasn’t

championship as a husband and new father.

willing to sacrifice being a dad.”

But what you can’t truly know until you’ve met Rich,

Rich and Hillary, who now have three adopted children:

who was raised just up the hill from where he and his

Lakelyn; Trice, whose full name is Richard III; and Harper

wife, Hillary, currently live just outside of Cookeville, is the

Violet, Lakelyn’s biological sister, have found some of that

humility and hospitality the Michigan-born, Southern-

seemingly unattainable balance through Rich’s transition

raised lifelong athlete exudes.

to team competitions.

In 2010, Rich hit rock bottom, quite literally, with a

“I get to be present in my life,” he says. “[In individual],

second-place showing in the CrossFit Games. Unable to

even when I was doing other things, I was still thinking

complete the formidable rope climb, Rich fell—a moment

about what I needed to do, what I was missing out on.”

TO RICH’S 26

South Fulton Lifestyle | January 2019

ARTICLE NICOLETTE MARTIN PHOTOGRAPHY PAUL VERSLUIS

Outside of the gym, Rich now spends much of his time using his experience as a CrossFit champion and exercise science degree from

“I wasn’t willing to sacrifice being a dad.”

Tennessee Tech creating online programming for his gym, CrossFit Mayhem, which is located on Rich Froning Way. Among them are Mayhem Compete, a program for those beginning to take competition seriously or who want to take their fitness to the next level; Mayhem Masters, a program for competitive athletes ages 35-70; What’s Rich Doing, a program offering exactly what Rich is doing every day; Mayhem 60, a complete 60-minute workout for anyone with a garage gym; and M30, a short 30-minute workout designed for someone who travels or wants to work out at home with no access to equipment. Looking toward the future, Rich is in pursuit of moving forward. “I enjoyed [winning championships], but I don’t want that to be what defines me,” Rich says. “I want to be known as a good husband, a good father. Moving forward [is important] for sure—not getting caught up in one thing that’s stuck—you’ve got to always be thinking about what’s next and what [you] need to do to grow as a person.” For more information about CrossFit Mayhem, access to Rich’s online programs or the opportunity to train alongside him in Cookeville, visit CrossFitMayhem.com.

January 2019 | South Fulton Lifestyle

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appy New Year South Fulton-ers! It’s the beginning of a new year, and I know many of us will set our sights on meeting our New Years’ resolutions. If your number one resolution is to lose weight and become healthier, join the club! And while research shows that only 64% of us will maintain our resolutions through the end of the first month of the New Year and less than half will be maintained through six months, this year can be different! The key is to keep it simple, realistic and safe. As an interventional pain management physician, I often treat patients for herniated discs and sciatic nerve pain when they over exert themselves in the gym for the first time in years. Many of these patients are fed up with their creeping weight gain and sedentary lifestyle, and desperately want a new lease on life. A setback due to injury is a sure way to derail their hopes for the New Year. Below are a few of my personal recommendations to increase your activity in 2018. • Take the opportunity to stand – If you have a sedentary job, you are spending many hours of your day sitting relatively still, and burning very few calories. You would have likely eaten 2-3 times during the work day, and at the end of the day, you may be tired but trying to muster the energy to workout. Consider standing more at work. A standing desk can be a great way to increase your activity and combat the negative effects of a sedentary job.

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• Incorporate activity into your daily routine – Researchers have found that brisk walking for 30 minutes daily will trim your waistline, improve your mood and even reduce your risk of heart disease, hypertension and diabetes. So, take your dog on a brisk walk instead of letting the dog out in your yard. Take the stairs at work instead of the elevator, or grab your lunch to go and take a walk during your lunch break.

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• Ease into your fitness routine – If you have not been in the gym for months start slowly. Set reasonable goals and remember that consistency is more important than short-term gains. The key to maintaining your routine lies in picking an activity that you actually enjoy. If you have never liked running, now is not the time to start. Consider yoga, spin class, or Pilates.

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678-399-5269 | www.spinepains.com January 2019 | South Fulton Lifestyle

NOW OPEN

grady health care system announces the opening of camp creek comprehensive care center

ARTICLE MARTEL SHARPE | PHOTOGRAPHY

COURTESY OF GRADY HEALTH SYSTEMS

Dr. Paula Pollard-Thomas, Medical Director, is on the left and Dr. Michelle Allen, pediatrician

GRADY HEALTH CARE SYSTEM ANNOUNCES THE RECENT OPENING OF THEIR NEW CAMP CREEK COMPREHENSIVE CARE CENTER. A state-of-the-art facility for various types of patients, the center will be equipped to handle multiple forms of healthcare in one location. “We’re calling it a Comprehensive Care Center because it’s a onestop shop for patients, where they can get most of their healthcare needs handled at one location instead of having to travel to multiple locations, different clinics or hospitals,” said Dr. Kelley Carroll, Grady Health System’s Senior Vice President of Ambulatory Care Services. According to Dr. Carroll, the overall goal is to provide a facility that can cater to the needs of multiple patients. This center is not only equipped to handle primary care concerns like adult medicine, pediatrics and OB/GYN but also specialty services. Some of the specialties include cardiology, orthopedics, gastroenterology, colonoscopy, labs and images (mammograms, CAT scans, X-ray, MRI). Another point of interest is the location. The new center will exist down the road from Camp Creek Marketplace. “We know that this is a growing area and there isn’t a big presence of a healthcare center. This community is growing and needs this facility,” said Dr. Carroll. Wellstar

Atlanta

Medical

Center

South is the only large healthcare facility in that area. However, it can only provide general services, emergency services, and less than a handful of specialties. Grady’s new facility is offering a place where patients can not only get the care they need but also additional services that would normally require going offsite. Similar large healthcare facilities are either located near Downtown Atlanta or outside of the I-285 perimeter. Grady Health Care System’s Camp Creek Comprehensive Care Center opened in December. 30

South Fulton Lifestyle | January 2019

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GreyStone Power members have more cash in their wallets thanks to a recent $12 million capital credits return. That’s in addition to having some of the lowest-priced electricity in the state — 21 percent* lower than Georgia Power! Energy savings matter, too. Qualifying members receive a $100 rebate on a smart thermostat** that helps manage heating and cooling costs.

GreyStone Power Your savings connection * According to the 2018 summer rate survey by the Georgia Public Service Commission. Based on the residential use of 1,000 kilowatt hours (kWh) per month. ** Must be ENERGY STAR-rated.

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January 2019 | South Fulton Lifestyle

JANUARY

LIFESTYLE CALENDAR

DEC 3

Join the conversation and experi-

2019 PROGRESSIVE® INSURANCE ATLANTA BOAT SHOW

women3c2019forum.eventbrite.com

ence the business spotlight for every women-owned business. RSVP at or contact kim@mcnairproductions.com.

Georgia World Congress Center, Hall A

Includes free parking, complimentary

Make plans to stop by Georgia’s

light bites, business spotlight, net-

biggest boating display. For tick-

working, marketplace and more.

ets, times and more information, visit AtlantaBoatShow.com. Ages 13+: $15 at the box office; Youth 12 and under: FREE (with paid adult)

» $3 off tickets purchased in advance online

THROUGH JAN 20 HARLEM GLOBETROTTERS State Farm Arena

» All active, veterans, retired military,

The talented HarlemGlobetrotters

law enforcement and firefighters

perform ball-handling wizardry, rim-

receive $3 off at the box office with ID.

rattling dunks, trick shots, and com-

GENEALOGY CLASS Wolf Creek Library

Interested in learning more about

edy bits in an entertaining show.

21 MLK MUSEUM DAY

Atlanta History Center and Margaret

your family history as we begin the

Mitchell House

new year? Then join our very own, Ms.

Enjoy free admission in honor of Martin

Khatib, for this learning session using

Luther King Day. Featuring special

online resources. Limited Space.

programming, guests enjoy immersive museum theatre performances and

inspiring activities for all ages.

E-RESOURCES TRAINING

Dunbar: Beyond the Mask” and a

Includes a 1pm screening of Frederick Lewis’ documentary “Paul Laurence

Wolf Creek Library

3:30pm talk by Adam Parker, author

Stop by Wolf Creek for a lab ses-

of Outside Agitator: The Civil Rights

sion tutorial using our electronic

Struggle of Cleveland Sellers Jr.

databases on your portable devices. Patrons will learn how to access the library’s eCampus and eResources where classes, magazines and more are available. All ages welcome.

16 WOMEN3C 2019

THROUGH 27 GROUNDHOG DAY JUGGLERS FESTIVAL Yaarab Shrine

Features jugglers, juggling lessons, competitions, unicyclists, hoopers, kendama, live music, and family fun

We are always accepting sub-

Georgia International Convention Center

at Yaarab Shrine Center. Free except

missions for events you'd like to

This is the most anticipated networking

the Saturday night cabaret.

see included in our Calendar sec-

event for women in business. We are

tion. Submissions are accepted

coming together to collaborate, create,

via

and connect for one night only.

SouthFultonLifestyle.com.

South Fulton Lifestyle | January 2019

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Email custom order inquiries to customersvc@smichele.com January 2019 | South Fulton Lifestyle

PARTING THOUGHTS

St r e s s L e s s a n d F e e l B e t t e r This Year with Mindfulness CREATE A STRESS-FREE YOU FOR THE NEW YEAR WITH MINDFULNESS EXERCISES

MINDFULNESS IS SIMPLY FOCUSING ONE’S ATTENTION ON THE PRESENT MOMENT WITHOUT JUDGMENT. Not only will you stress less with regular practice, you will also reap benefits like improved general health, mental clarity, better sleep, and a greater sense of connectedness. These five easy and effective exercises can help you jump start your practice and find your inner calm. + Mindful Breathing – Breathe through your

nostrils for 6 rounds per inhale and exhale. Feel the air moving in and out of your nose. Do this for a minute or more and notice how much more relaxed you feel. + Mindful Moving – Practices such as

yoga and martial arts exercise the mind and the body. Even with just a few sessions, you may start to feel less stressed and notice an improvement in your overall health. + Mindful Listening – Ever just want to be

heard? So does the next person. Connection reduces stress, so give another the gift of your undivided attention without judgment when they are speaking and you will feel even more connected to them as they will feel toward you. + Mindful Observation – Wherever you are,

whatever you are doing, pay attention. Pay attention to your breath, to your emotions, to your bodily sensations, to external stimuli. That’s it. Just notice without judgment and you will actually feel less stressed and more focused. + Mindful Rest – Sleep is so underrated, but

sometimes falling asleep is not easy. If that is the case for you, go back to mindful breathing. Just breathe and allow sleep to come. You’ll be amazed at the benefits of a good night’s rest. Start your mindfulness journey with yoga at

ARTICLE PHAEDRA CAMPBELL, WELLNESS

Welcome All Park in South Fulton and The Vault

ACTIVIST | PHOTOGRAPHY PHAEDRA

@East Point with Phaedra. Follow @iamphaedrab

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on Instagram for more information.

South Fulton Lifestyle | January 2019

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