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Health & Wellness

JA N UA RY 2 02 6

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LIFESTYLE LETTER

New Perspective for the New Year The start of a new year is often filled with excitement and a sense of renewal. It’s a time to set new goals, embrace fresh opportunities, and dream about the year ahead. These resolutions oftentimes come in the form of personal improvement - but what if instead of focusing inwardly for our New Year's resolutions, we decided to focus outwardly? What if, by serving and blessing others, we simultaneously open ourselves to blessings in return? This issue of Snohomish City Lifestyle was crafted with the goal of offering a different perspective: whether it's expanding a women's clinic to better serve patients, striving to make the local golf experience the best in the county, or bringing a history of transformative healing tradition into our own city, we hope that you'll see how these businesses are continuing to support, care for, and encourage the community at large. How can we take this approach and apply it in our own lives? I think we start by serving the people around us. Who can you offer hospitality to this month? Who in your life do you feel like needs some encouragement? These don't need to be big, unreachable goals - checking in on a neighbor, offering encouragement to a co-worker, or caring for someone who feels overlooked are everyday opportunities that will only strengthen our community. In a world that is overly connected and yet not connected at all, I'd like to encourage us all to take the time to care for the people around us. And the wonderful thing about pouring yourself out for others? Your cup often gets filled as well. So as the new year begins, let's imagine what our community could become if each of us chose more outward intentionally. In doing so, I truly believe we'll experience more joy, peace, and purpose - and what New Year's resolution could be better than that?

January 2026 PUBLISHER

Shannon Coy | shannon.coy@citylifestyle.com E D I TO R I AL C O O R D I N ATO R S

Teresa Coy | teresa.coy@citylifestyle.com Kelly Bone | kelly.bone@citylifestyle.com AC C O U N T M AN AG E R

Carley Ridley | carley.ridley@citylifestyle.com CONTRIBUTING WRITERS

Amber Schultheis, Courtney Evans, Michelle Parnell, Chau Sáenz C O N T R I B U T I N G P H OTO G R AP H E R S

Jake Miller, Dawning Memories, Riley León, Chau Sáenz

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Evan Deuvall LAYOUT DESIGNER Lillian Gibbs QUALITY CONTROL SPECIALIST Marina Campbell

K E L LY B O N E , E D I T O R @SNOHOMISHCITYLIFESTYLE

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Snohomish City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Snohomish area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Snohomish City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

30 36

Featured

30 36 40 42 6

Cascade Women's Clinic

Serving the community with compassion and care

The Heart of Banya

A tradition of wellness, reimagined for the Pacific Northwest

Dry Rub Chicken Wings The perfect hearty nibble for game day

The Wellness of Wardrobe How luxury simplifies your life

42 On the Cover

Departments

Snohomish Golf Course exemplifies the health of our community built by three generations of family legacy. Ben Richards shares how the course began, and how he hopes to carry on what his great-grandfather started.

Lifestyle Letter

City Scene

Business Monthly

Local’s Choice SPORTS + RECREATION

Eat Right FOOD + BEVERAGE

Happy Hour FOOD + BEVERAGE

Local Limelight WELLNESS

Must See LOCAL SERVICES

Culinary Creations FOOD + BEVERAG E

How To STYLE + BEAUTY

Education Corner HEALTH + WELLNESS

Events

Photography: Jake Miller Photography

Snohomish

WINE FESTIVAL Kick off the new year with a plan: Grab your friends and get your tickets to the Snohomish Wine Festival!

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JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

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1: Bickford Ford assembled a team to participate in the 2025 Hood to Coast Relay 2: The team finished, received their medals, and have memories for a lifetime! 3: Randy Haacke and Jason Bickford 4: Runners cross the finish line 5: The starting line at the 2025 Hood to Coast Relay in Mount Hood, Oregon 6: Local restaurants donate soup for the event, which raised $56,000 for the Lake Stevens community 7: Rachel of American Patio Covers serves soup at the food bank's "Empty Bowls" event

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Your Wealth Our Strategy Building a Legacy

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

Allied Motorsport enjoys recognition at SEMA 2025 The Allied Motorsport team was invited to present a build for display at the 2025 SEMA show in Las Vegas. With decades of experience and many professional contacts in the automotive industry, Dana Swanson, along with his team, was able to tear down, reassemble, get wrapped, and ready a Jeep Rubicon that received high praise and attention from countless off-road influencers while at the show. Congratulations! Photography by SCL

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FIFA World Cup 2026 in Seattle FIFA World Cup 2026 is coming to our region and will take place from June 15th through July 6th, 2026, at Lumin Field (home of the Seahawks) in Seattle. Vancouver, Canada is also a host location, so it is anticipated that some visitors and fans will visit both venues to cheer for the teams they follow. Matches have been drawn so you can follow your team by visiting www.fifa.com/en/tournaments/mens/ worldcup/canadamexicousa2026

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Snohomish Family Legacy

Hard work and tradition set the Snohomish Golf Course on a healthy path

ARTICLE BY MICHELLE W. PARNELL PHOTOGRAPHY BY JAKE MILLER

LOCA L’S CH OICE | S P O RTS + RE CRE AT ION

The fourth generation in his family to operate the Snohomish Golf Course, Ben Richards happily carries on the legacy started when his great-grandfather, Gordon, and grandfather, Dave, built the course almost 60 years ago. It is a legacy full of tradition and innovation that Ben’s father, Steve, has now passed on to him. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/S N O HO M I S H

The driving range offers new technology, allowing golfers to track their shots and yardage

“My grandfather’s goal was to be the best value golf course in the county,” said Ben. “And I really strive to keep that going. Golf has always provided value to the community in that it gives people from 3-years-old to 103-years-old something fun to do and keeps them physically active.” The course, which opened in 1967, was built on an old dairy farm and was a much different experience than what golfers see today. “It feels like you’re playing a course carved through a forest,” shared Ben. “But when they bought the property back in the sixties, there were no trees out here.” Ben explained how they purchased over 10,000 trees, all about two inches long, put them in the back of a pickup truck, and planted them all over the course. Now they’re all between 70 and 100 feet tall.” Growing up, Ben played the course with his father and grandfather, and he still remembers the last time they played the course together before his grandfather passed away.

LOCA L’S CH OICE | S P O RTS + RE CRE AT ION

All of the Snohomish Golf Course carts have GPS units and systems

“My dad had gotten my granddad a new set of clubs about two years before, but he had not physically been able to play,” said Ben. “We finally got him out to play one day and we’d been playing the course all day, but when we were on the 17th hole, my grandad looked at us and said that his driver felt and sounded so funny. He pulled the driver out and hit, and we realized that it still had plastic wrapping on it! He had never taken it off. That is one of my favorite memories because we just all had such a good laugh, and it was his last time getting a full round of golf.” From the beginning, the course provided people with a place to gather with old friends, meet new ones, and continue to hone their golfing skills. Private and group lessons are available year-round for youth through seniors. The course also offers both men’s and women’s clubs, facilitating friendly competition as well as new relationships. The women’s club meets on Tuesdays, Thursdays, and Saturdays and has exclusive tee times, weekly competitions, and several special events and tournaments throughout the year. The men’s club offers daily competition as well as around 10 to 15 tournaments a year that you can play in. “The men have a daily game, so if you don’t have a group of golfers that you normally play with,” said Ben. “Or you’re looking to get into a new group, you can just show up and walk out and play with them. It’s a really great way to get into the game and explore more of the competitive side.” The Richards men have also all had a passion for sharing their love of the game with children in the community. Snohomish Golf Course participates in the Youth On Course program, which allows kids

“If we want this game to continue to grow and be great for future generations, we have to get the kids out there on the course”

to play for $5, and is in the process of developing a new program set to launch this spring, which would allow kids more access to course play. “If we want this game to continue to grow and be great for future generations, we have to get the kids out there on the course,” shared Ben. “We support a lot of the local high school and junior golf programs. We have both the Glacier Peak High School and Snohomish High School golf teams that play here in the spring, as well as about half a dozen other junior tournaments we host every year.” Since Ben grew up around the golf course and played with his family, he has seen many changes and advancements over the years, including the integration of technology - and the difference it makes on the course. CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/S N O HO M I S H

Gordon Richards, Bob Bosse, and Dave Richards look over the former field with hopes of making it into the 18-hole course it is today

“When we first opened, we didn’t even have a golf cart,” he said. “Now, we have Toptracer on our driving range, so every shot you hit is tracked and it tells you the yardages and all the data.” Another new addition is that all 80 of the golf carts have GPS units and systems, telling you how far you are from every hole, where you’re at on the course, and where you need to go.

LOCA L’S CH OICE | S P O RTS + RE CRE AT ION

Ben Richards giving a golf lesson

Guests at the course also enjoy easy access to the pro shop, where they can buy equipment, clothing and accessories, as well as the opportunity to have refreshments at Dave’s Dawghouse. The course’s café is named after Ben’s grandfather, who was a huge UW fan, and offers a variety of drink, snack, and meal options. With all the advancements and additions over the last sixty years, one thing at the course has stayed the same - the desire to provide exceptional and affordable golf experiences to the people of Snohomish and surrounding counties. “My favorite aspect is that we’re providing people with their daily fun,” shared Ben. We are their entertainment. People are coming up here to have a good time and it’s our job to make sure that they are having that good time and they’re getting everything they want out of the day.” Snohomish Golf Course is located at 7805 147th Avenue SE in Snohomish. For more information and to check tee times and fees, visit www.snohomishgolf course.com or call 360-568-2676. You can also follow @snohomishgolfcourse on Facebook or Instagram to stay up to date on special events.

“My grandfather's goal was to be the best value course in the county. I really strive to keep that going.” JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/S N O HO M I S H

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A LIGHT CHEESE BOARD

Cheese and charcuterie boards have taken off and gotten, in some cases, wildly extravagant. A simple spread of soft cheese, a bowl of briny olives, pistachios, and crackers really goes a long way. Throw in a cured meat or two for good measure, if you like. Keep it simple and inviting.

HEARTY MEATBALLS

Providing a heartier bite or two is a hospitable gesture to make sure guests are getting more than snack food. Oven-baked meatballs can be tossed in a simple barbecue sauce and served with toothpicks and extra sauce on the side. Another option is to opt for a nice marinara sauce and serve with crostini or freshly baked bread.

GAME DAY GRAZING How to make a balanced spread for your next gathering

ARTICLE BY AMBER DAWN SCHULTHEIS PHOTOGRAPHY BY DAWNING MEMORIES Whether football is an occasion your family gathers for every Sunday or you’re simply looking for some delicious new dips and appetizers to try, here’s a simple template to use for a well-rounded spread designed to delight every palate. Amber Dawn Schultheis is the talent behind The Host Notes - simple recipes for joyful gatherings. Find more seasonal, hospitality-focused recipes at thehostnotes.com or follow along @thehostnotes on Instagram and Pinterest.

CHICKEN WINGS

Dry-rub chicken wings can be served with a variety of sauces like buffalo, blue cheese, or sweet and spicy. These are a game-day staple for good reason. Always pair with celery and carrot sticks, of course.

A FRESH SALSA OR TWO

Whipping up a fresh mango salsa or your favorite pico de gallo is a great way to balance out the spread. Serve with your favorite tortilla chips - or bring it up a level and fry some fresh homemade chips (once you make them, there’s no going back!)

SIMPLE KETTLE-COOKED POPCORN

Popcorn may not be the first thing you think of when planning your Sunday football spread, but trust this tip: popcorn, while a humble snack, is also an amazing, crunchy vessel for your best-scented salts, truffle oil, fresh parmesan, and herbs. There’s something about a bowl of popcorn that is playful and inviting and, bonus: a salty handful pairs ever-so-nicely with your favorite frothy beverage as well.

CRUDITÉ PLATTER

Crudité may sound fancy but simply means “raw veggies,” often served with dipping sauce. This can be anything fresh you have on hand, from crunchy cucumbers and radishes to cauliflower and snap peas. Create a colorful variety with texture and flavor in mind and pair with a few dipping sauces such as classic ranch or a hearty hummus. Keeping the veggies separate from cheese and meat offerings makes your spread friendly to the different dietary needs of your friends and family. These are just a few ideas to get you started and add a bit of variety to your game-day table. For crowd-pleasing appetizer recipes and serving notes, visit https://thehostnotes.com/category/appetizers/.

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M I X IN G H E A LT H A ND F L AV O R A Delicious Mocktail to Savor Without the Alcohol.

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

H AP PY H OU R | FO O D + BE VE RAGE

ROSEMARY PEAR MOCK TAIL

INGREDIENTS

INSTRUCTIONS

ROSEMARY SIMPLE SYRUP • 1 cup cane sugar • 1 cup water • 3 sprigs of fresh rosemary ROSEMARY PEAR MOCKTAIL • 5 tablespoons pear juice • 1 tablespoon rosemary simple syrup • 1 teaspoon lemon or lime juice • Sparkling water to taste

HOW TO MAKE ROSEMARY SIMPLE SYRUP Combine sugar and water in a pot and cook over medium heat. Cook until sugar is completely dissolved. Turn off heat and toss in rosemary sprigs. Cool completely. HOW TO MAKE ROSEMARY PEAR MOCKTAIL Pour pear juice, rosemary simple syrup, lemon juice, and sparkling water into a glass. Add ice and garnish if desired. CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/S N O HO M I S H

GRAPEFRUIT THYME MOCK TAIL INGREDIENTS THYME SIMPLE SYRUP • 1 cup cane sugar • 1 cup water • 1/3 cup fresh thyme GRAPEFRUIT THYME MOCKTAIL • 3 cups water • 1 cup fresh grapefruit juice • 1/3 cup thyme syrup • Ice

INSTRUCTIONS HOW TO MAKE SIMPLE SYRUP: Combine water and sugar in a pot. Bring to a boil and then simmer for a few minutes. Remove from the heat and add fresh thyme and steep. HOW TO MAKE GRAPEFRUIT THYME MOCKTAIL Rim glass with sugar if desired. Fill glass with ice. Add 3 tablespoons thyme syrup to each glass and fill up with 1/2 cup grapefruit juice and approximately 1 cup sparkling water. Garnish.

W I Z A R D LY BUTTER BEER INGREDIENTS BUTTER BEER • 2 liters of cream soda • 2 tablespoons butter extract • 2 teaspoons rum extract CREME TOPPING • 7 ounce container of marshmallow creme or fluff • 1 1/2 cups whipping cream • 1 teaspoon rum extract

INSTRUCTIONS Add the rum extract and butter extract to the 2 liters of cream soda. Close lid and gently mix. Prepare the topping by combining the marshmallow creme, whipping cream and rum extract. Beat on high for a few minutes until peaks appear. Add a few tablespoons of whipped topping to the bottom of glass. Pour cream soda over topping. Enjoy!

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/S N O HO M I S H

C A S C A DE

WOM E N'S C L IN IC SERVING THE COMMUNITY WITH COMPASSION AND CARE

ARTICLE BY COURTNEY EVANS PHOTOGRAPHY BY DAWNING MEMORIES; RILEY LEÓN

LOCA L LIM E LIGH T | WELLN E SS

The clinic lobby

For more than 40 years, Cascade Women’s Clinic has been a cornerstone of compassionate, patient-centered healthcare in Snohomish County. As a nationally accredited medical clinic and nonprofit organization, they’ve built a reputation for walking alongside women and families through life’s most personal moments; offering free medical care, education and support with care and compassion.

A MISSION ROOTED IN COMPASSION

Founded in 1984, Cascade Women’s Clinic operates with a simple yet profound philosophy: Options. Care. Support. Their mission

“We really care about the families in this community. We’ll keep growing, learning, and striving to meet the needs of our patients.” CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/S N O HO M I S H

The clinic boutique

is to help people make life-affirming choices with kindness and compassion. Every aspect of care is designed to be safe, confidential, and pressure-free, giving patients the space and time they need to make informed decisions about their health and future. “We’re a nationally accredited medical clinic, and that accreditation matters,” said the clinic’s CEO, Stephanie Ritchey. “It ensures that we’re held to the same high standards as any other healthcare facility. There’s a misconception that we’re not medical, but we absolutely are, we’re providing legitimate, evidence-based care with the same professionalism you’d find anywhere else.”

LOCA L LIM E LIGH T | WELLN E SS

COMPREHENSIVE, HOLISTIC HEALTHCARE

At Cascade Women’s Clinic, the care goes far beyond the exam room. Patients can access a wide range of free medical services, including pregnancy testing, limited obstetric ultrasounds, STI testing and treatment, and well-women exams. Their new Well Woman Program, launched in August, allows patients to establish ongoing care with a licensed nurse practitioner for annual exams, cancer screenings, and reproductive health needs. “We’re really excited about the Well Woman Program,” Ritchey explained. “It means women can come to us not only for

pregnancy-related services, but also for their ongoing reproductive healthcare. We’re growing in ways that meet the community’s evolving needs.” Beyond medical care, the clinic supports the whole person through a variety of community-based programs. Patients can meet with an advocate for one-on-one resource support. There’s also a Moms’ Support Group, birth and parenting classes, and a baby boutique stocked with essentials like diapers, wipes, and baby clothing. Parents earn “boutique points” through class participation, turning education into tangible support. “It’s really a holistic approach,” Ritchey added. “We

serve moms, dads, and families, not just medically, but emotionally and practically. When someone leaves here, they feel heard, seen, and supported.”

ACCESSIBLE CARE, NO HIDDEN COSTS

“We serve moms, dads, and families, not just medically, but emotionally and practically. When someone leaves here, they feel heard, seen, and supported.”

As a 501(c)(3) nonprofit, Cascade Women’s Clinic is entirely funded by community donations, local businesses, and grants, allowing them to provide all services free of charge. “We’re 100 percent donor-funded,” said Ritchey. Since the clinic does not profit from any sexual health or pregnancy decisions, patients receive truly unbiased, patient-focused care. Every appointment is conducted under the supervision of licensed medical professionals, and every conversation is grounded in compassion and accuracy. “All of our care is permission-based,” she explained. “That means we meet the patient exactly where they’re at: emotionally, medically, and spiritually. We give them information and support based on what they want to know and what they need. It’s about empowering, not persuading.”

CREATING A SAFE AND SUPPORTIVE SPACE

Cascade Women’s Clinic takes pride in providing a calm, welcoming space where patients can unpack heavy emotions and

complex decisions without feeling rushed. “Many of our patients have a lot to process,” said Ritchey. “We’ve intentionally built in time and space so that they never feel pressured or hurried. It’s important that every person who walks through our doors feels emotionally safe and cared for.” That patient-first approach has earned the clinic glowing feedback: 100 percent satisfaction rating across their medical appointments and classes. “The feedback we get is that patients feel truly listened to,” the CEO shared. “That tells us we’re doing what we set out to do.”

LOOKING AHEAD

As the clinic continues to grow, their focus remains steady: holistic, compassionate care for women and families in Snohomish County. From expanding medical services to deepening community partnerships, Cascade Women’s Clinic is committed to meeting patients where they are, with open hearts, expert care, and unwavering support. “We really care about the families in this community,” Ritchey reflected. “We’ll keep growing, learning, and striving to meet the needs of our patients. It’s amazing to be part of something that makes such a tangible difference in people’s lives.” To learn more about Cascade Women’s Clinic visit www.cascadewh.com.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/S N O HO M I S H

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The Heart of Banya A Tradition of Wellness, Reimagined for the Pacific Northwest A practice rooted in centuries of Slavic tradition and revived for modern wellness seekers, Banya invites guests to experience the timeless ritual of Eastern European sauna culture in the heart of Everett.

THE HEART OF BANYA: RITUAL, COMMUNITY, AND RENEWAL

At Banya, health, relaxation, and connection go hand in hand. The ritual follows a simple yet powerful cycle: sweat, plunge, rest, and repeat. It’s a rhythm designed to awaken circulation, and release stress, and create space for reflection or lively conversation. Unlike silent spa environments, Banya encourages camaraderie. Guests come together to unwind, socialize, and share in the ancient art of wellness.

TRADITIONAL EUROPEAN SAUNA: DETOX AND DEEP RELAXATION

The centerpiece of the Banya experience is the Traditional European Sauna, a wood-fired, dry heat environment designed to purify the body and calm the mind. The combination of high heat (160°F–200°F) and natural wood creates a deeply cleansing atmosphere that promotes improved circulation, relaxes muscles and joints, and encourages detoxification as the body releases impurities through sweat. Regular sauna use can also enhance skin health by increasing collagen production and shedding dead cells, leaving the skin refreshed and revitalized.

ARTICLE BY COURTNEY EVANS PHOTOGRAPHY BY DAWNING MEMORIES

M UST SE E | LO CAL S ERVICE S

Beyond its physical effects, the sauna offers powerful mental and emotional benefits. The steady heat helps reduce stress, lower cortisol levels, and promote deeper, more restorative sleep. Many guests also experience a boost in cardiovascular health, as the body adapts to the gentle increase in heart rate and blood flow. Each sauna session is typically followed by a cool rinse or cold plunge to awaken the senses and stimulate recovery.

THE COLD PLUNGE: REVIVE, RESTORE, AND RESET

Few wellness practices are as invigorating as the cold plunge pool. Immersing in water between 45°F–55°F awakens the nervous system and delivers an instant endorphin boost, creating a feeling of alertness and renewal. The sharp contrast between heat and cold promotes increased circulation, strengthens cardiovascular function, and helps reduce inflammation and muscle soreness. Regular cold immersion also supports the immune system through the body’s

adaptive response while enhancing mental clarity and resilience. This powerful combination of sauna and plunge, known as contrast therapy, has been practiced for centuries to strengthen the body, sharpen the mind, and elevate mood.

INFRARED RED LIGHT SAUNA: CELLULAR HEALING FROM WITHIN

For a modern take on ancient heat therapy, Banya offers the red light sauna, where gentle infrared wavelengths penetrate deep into skin and tissue. This therapy supports cellular repair, boosts collagen production, eases joint and muscle pain, and helps detoxify at a cellular level. It’s a quiet, radiant space ideal for relaxation and rejuvenation.

STEAM, SOAK, AND SERENITY

Beyond heat and cold, Banya also features a wet steam room and jacuzzi for a full-spectrum hydrotherapy experience. Steam sessions ease respiratory tension, clear sinuses, and promote glowing skin, while the jacuzzi’s gentle jets improve circulation and melt away muscle stiffness. Optional eucalyptus infusions and herbal teas add a sensory element that complements the physical benefits, turning each visit into a holistic escape for body and mind.

A MODERN GATHERING PLACE WITH ANCIENT ROOTS

At its core, Banya isn’t just about physical renewal, it’s about connection. Whether guests come to unwind after work, recover after training, or simply share good food and conversation, the experience is both energizing and grounding. Banya’s mission is simple: to bring the restorative power of Eastern European sauna culture to the Pacific Northwest, honoring the traditions that have supported health and community for generations. To experience the full cycle of heat, cold, rest, and renewal, book a visit at https://banyabyfgm.com.

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DRY RUB CHICKEN WINGS

THE PERFECT HEARTY NIBBLE FOR GAME DAY ARTICLE BY AMBER DAWN SCHULTHEIS | PHOTOGRAPHY BY DAWNING MEMORIES

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

These crowd-pleasing, perfectly seasoned wings are perfect for game day. They are intentionally unsauced, meant to be served with your favorites alongside - a little something for everyone. Let’s make them!

DRY RUB CHICKEN WINGS SERVES 8–10 people

Ingredients:

• 4 pounds chicken wings, thawed • 1 1/2 Tablespoons olive oil • 2 Tablespoons 21 Seasoning Salute (Trader Joes), or Back of the Yards Seasoning (Spice House), or your favorite poultry seasoning • 1 Tablespoon paprika (optional) • 1 1/5 teaspoons Kosher salt (reduce if your poultry seasoning includes salt) • 1/2 teaspoon Black pepper Freshly cracked • 1/4 cup Italian flat leaf parsley Fresh, chopped

Instructions:

1. Pre-heat the oven to 375°F. Line your baking sheets with parchment. 2. Add your thawed chicken wings to a large mixing bowl. Add olive oil, salt, pepper, and 21 Seasoning Salute (or your favorite poultry seasoning blend). 3. Mix together (hands are your best tool here, tongs will work as well) and make sure all the wings are coated in oil and spices. 4. Cover with a lid or plastic wrap and chill for at least 30 minutes, or in the fridge overnight if preparing ahead to allow the spices to absorb into the wings. 5. Place the chicken wings on the lined baking sheets and spread out evenly, giving a bit of space between them to allow them to really cook and brown. If they are too crowded, they will steam and it will be tough to get them to crisp up. 6. Bake for 35-40 minutes, then remove from the oven to turn each wing for even browning. 7. Return to the oven for an additional 20 minutes or until golden brown. 8. For a crispier skin, finish with a ~2 minute broil on high. Watch carefully so as not to burn them. 9. Allow to cool for 5 minutes before serving. Finish with chopped herbs, such as Italian flat leaf parsley for some color if you like and your favorite dipping sauces. If you love this recipe, find more seasonal and hospitality-focused recipes at thehostnotes.com and follow along @thehostnotes on social channels.

For ways to serve these Dry Rub Chicken Wings and other appetizer favorites, visit: https://thehostnotes.com/ dry-rub-chicken-wings/.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/S N O HO M I S H

The Wellness

of Wardrobe WHEN MINDFUL LIVING MEETS MODERN STYLE, LUXURY BECOMES A FORM OF WELLNESS

We’ve all stood before a closet full of clothes and felt that quiet overwhelm—nothing quite fits, not just on our bodies but in our lives. That moment of pause is where intention begins.

In a culture that rewards speed and accumulation, luxury is often mistaken for excess. Yet true luxury isn’t about more, it’s about meaning. It’s about choosing with care, surrounding yourself only with what serves your rhythm, and curating a wardrobe that reflects who you are becoming. A mindful wardrobe transforms dressing into a grounding ritual—one that steadies both style and spirit. The concept of balance, long central to well-being, extends naturally into what we wear. It’s not confined to careers or routines; it’s woven into the daily decisions that shape how we present ourselves to the world. The clothes we reach for, the pieces we hold onto, and even the textures that surround us influence how we feel and move through each day. When a wardrobe is cluttered with distractions, it mirrors the same mental noise many strive to quiet. But when it contains only what feels right—what fits, flatters, and tells a story—it becomes a sanctuary of calm. Decision fatigue softens. Mornings become rituals instead of rushes. The act of dressing becomes an exercise in presence. Luxury, in this light, is balance. It exists in the soft weight of a well-cut coat, the evenness of a stitch, the warmth of leather shaped by hand. These details are not about status; they are about mindfulness. When something is crafted with care, that energy translates. It becomes a tactile reminder to slow down, to appreciate what endures, and to live with intention. Craftsmanship itself embodies this philosophy. There is rhythm in repetition, grace in patience, and beauty in creating something meant to last. Each seam, contour, and material choice reflects purpose. The same intentionality—when applied to personal style—becomes an act of quiet confidence and self-respect. A balanced wardrobe is not defined by fewer things, but by truer ones. Every thoughtfully chosen piece reinforces an inner calm, a sense of alignment that radiates outward. When our outer world reflects our inner peace, we move through life with clarity and ease. Luxury, when approached with intention, becomes more than something to wear. It becomes a way of living.

How Luxury Simplifies Your Life ARTICLE AND PHOTOGRAPHY BY CHAU SÁENZ

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U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED

The New Frontier of Health AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you.

EDU CAT ION C OR N E R | H E ALT H + WE LLN E SS

2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/S N O HO M I S H

3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

5. “WHAT DOES FUNCTIONAL MEDICINE ACTUALLY DO DIFFERENTLY?”

Dr. Gillett: True functional medicine is root-cause medicine, not cookie-cutter supplement regimens. Imagine an older adult with cognitive symptoms who receives multiple prescriptions from a conventional doctor. A functional approach might uncover something entirely different: B12 deficiency, hearing loss, and vision impairment. Fix those, and cognition often improves dramatically with no medications required.

6. “WHEN SHOULD SOMEONE TEST THEIR HORMONES, AND WHICH TESTS MATTER MOST?”

Dr. Gillett: Most adults should get a baseline hormone panel between ages 18 and 28, or earlier if they have symptoms like poor sleep, unexplained fatigue, or changes in heart rate. A proper panel includes testosterone, estradiol, fasting insulin, CMP, lipids (including Lp(a)), A1C, morning cortisol, IGF-1, DHEA-S, vitamin D, and ferritin. These markers catch metabolic and hormonal issues long before symptoms become severe.

7. “WHAT LONG-TERM TESTS ACTUALLY HELP PREVENT DISEASE, NOT JUST DIAGNOSE IT?”

Dr. Gillett: Preventive care is evolving rapidly. For heart health, I recommend Coronary Artery CT Angiography (CCTA) because it detects soft plaque that calcium scores miss. Knowing this data early informs you what is needed to prevent a heart attack. Instead of asking your doctor “Do I need cholesterol medication?” ask “Do I have plaque in my arteries?”. Full-body MRIs can be useful too, but they often find harmless abnormalities, which can lead to unnecessary stress or testing. Always weigh the pros and cons with a clinician who understands your goals.

EDU CAT ION C OR N E R | H E ALT H + WE LLN E SS

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

To hear the extended conversation with Dr. Kyle Gillett, scan the QR code for an exclusive podcast episode.

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JANUARY 2026

events A SELECTION OF UPCOMING LO C A L E V E N T S

JANUARY 3 R D

Snohomish Community Breakfast Snohomish Senior Center 506 4th St., Snohomish | 8:30 AM Kick off the 2026 with family and friends and leave the cooking and clean-up to us. Join us for biscuits & gravy, pancakes or French toast, sausage links, scrambled eggs, juice, tea or coffee. $7 Suggested Donation. Hope to see you there JANUARY 9 TH

Snohomish County Master Gardener Foundation Winter Speaker Series Everett Station 3201 Smith Ave., Everett | 9:30 AM The Snohomish County Master Gardener Foundation is hosting its 23rd annual Winter Speaker Series, starting Jan. 9. The in-person lecture series features eight celebrity gardeners, authors and experts sharing their knowledge on a variety of gardening subjects. Each lecture runs from 9:30-11:30 a.m. Visit www.myedmondsnews.com for schedule of future lectures.

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JANUARY 10 TH

Marysville Wedding Show Marysville Opera House 1225 3rd St., Marysville | 10:00 AM Start planning your special day at the Marysville Opera House wedding show, with a great selection of experienced vendors to help you through the entire process. Browse the beautifully restored historic wedding venue and speak to vendors offering services and gifts to prepare for your special day. Swag bags will be given to the first 100 attendees. Admission is free. CONTINUED >

EVE N TS

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events

CONTINUED

JANUARY 10 TH

The Great New Year Rummage Sale Zion Lutheran Church 908 4th St., Snohomish | 10:00 AM Browse a wide variety of gently used treasures — clothing, home décor, plants, books, and more — all donated by our generous Snohomish County neighbors. All proceeds benefit Rise with Resilience, a Snohomish County–based nonprofit that empowers vulnerable individuals by funding trauma-informed housing and employment support services through Advocacy Change Thrive. Come shop, connect with the community, and help. JANUARY 22ND

Snohomish Art Walk Downtown Snohomish | 5:00 PM Self guided walking tour, where visitors can view art in the early evening hours, meet the artists, participate in art activities, and enjoy small bites at various locations. Each venue hosts at least one artist, and the art walk changes monthly. During Art Walk select shops, venues, studios and galleries will be open late. JANUARY 24 TH

Community Canines: Service, Therapy and Working Dogs Snohomish Library 311 Maple Ave., Snohomish | 2:00 PM Join guide dog puppy raiser, therapy dog handler and author Rebecca Minelga to learn about service, therapy and working dogs; related rights and responsibilities; and how to interact with these dogs in the community. Rebecca Minelga’s latest book Third and Long features a therapy dog. Copies will be available for purchase following the presentation.

EVE N TS

WELLNESS INSIDE & OUT

www.banyabyfgm.com

You Deserve This