Smyrna Vinings, GA January 2026 by City Lifestyle

JA N UA RY 2 02 6

5 STAR REVIEWS Hello Everyone, If you are looking for a new dentist, our practice is accepting new patients. Some of our current patients have been part of the Smyrna Family Dentistry family for over 68 years! Their stories not only reflect the vibrant history of Smyrna but also the cherished moments of their lives and those of their children, who are now part of our dental family too. At Smyrna Family Dentistry, we’re committed to delivering exceptional care and outstanding customer service. Each member of our team goes above and beyond to earn your glowing 5-star review. But don’t just take our word for it—explore our Google reviews and see for yourself. Let us become your trusted dental practice. I invite you to visit Smyrna Family Dentistry and experience the difference in care and customer service. Give us a call at 770-435-7358 to schedule your appointment. Warm Regards,

DR. BRANDON VILLAR DEDICATED TO EXCELLENCE

COMPREHENSIVE DENTAL CARE YOU CAN TRUST HIGH-QUALITY TREATMENT FOR ALL AGES .

Call 770.435.7358 to schedule! hello@smyrnafamilydentistry.com 2874 King Street Southeast, Smyrna, Georgia 30080

IMAGINE YOUR HOME, Totally Organized!

40% OFF plus Free Installation and Delivery

Our Best Offer Ever: Take an additional 15% OFF Applies to national list price on any order of $1250 or more. Not valid with any other offer. Free installation with any complete unit order of $750 or more. With incoming order, at time of purchase only. Expires 01/31/2026

Call for a FREE in-home design consultation.

770-206-7420 LM www.closetsbydesign.com HIRING DESIGNERS IN YOUR AREA CALL TO DISCUSS

It’s Not Just Furniture... It’s a Lifestyle

Antique, Traditional, Vintage AND Custom Furniture, Leather AND Upholstered Seating Visit our 20,000 SqFt Showroom & Warehouse Smyrna Vinings - 4880 S Atlanta Rd SE, Atlanta GA 30339

404.351.4464 • EnglishmansFurniture.com Open Monday - Friday 9am to 5pm & 2nd Saturday of the month 10am to 4pm

Sushi, Redefined for Celebration

Tr a n s f o r m y o u r c e l e b r a t i o n i n t o a n u n f o r g e t t a b l e d i n i n g e x p e r i e n c e with our curated sushi catering trays. Freshly prepared, ar tfully presented, and delivered directly to your home—per fect for graduations, bir thdays, rehearsals, and refined gatherings.

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FINALLY — a revolutionary, FDA-approved, non-invasive solution for TMJ pain and facial tension. If you struggle with jaw tension, headaches, grinding, or neck pain, you’re not alone. TMJ dysfunction af fects millions, and solutions have been limited to night guards, injections, or surgery.

Until now -The breakthrough technology of Emface for TMJ combines synchronized radiofrequency & HIFES muscle stimulation to target the root of the problem - restoring balance in the facial & chewing muscles, improving symmetry, and easing tension for good .

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Start the Year with a Look That’s Uniquely Yours Craft a custom rug that brings your vision and your space to life.

Book Your Appointment modaﬂoorsandinteriors.com (404) 477-3744

1417 Chattahoochee Ave NW Atlanta, GA 30318

Let us take care of planning dinner - bring the kids to eat at Zucca! Monday: $6 Small Cheese Pizza! Tuesday: Kids Eat Free!

We feature fusion gourmet tacos, homemade salsa, local craft beers and over 30 types of tequila in our welcoming restaurant and tequila bar!

2860 Atlanta Rd Se, Smyrna, Georgia 30080 770.803.9990 // www.zuccapizza.com

2860 Atlanta Rd Se, Smyrna, Georgia 30080 678.842.0050 // www.thecornertaqueria.com

(Dine in only. 4-9pm. With the purchase of an entree.)

GIVE THE GIFT OF DINNER IN SMYRNA! They work at all 3 of our establishments!

“Serving a spirit of traditions!” 2860 Atlanta Rd Se, Smyrna, Georgia www.vintagetavernsmyrna.com

Dr. Ararat Leguizamon B.S. ; D.C Missy Sutton, Office Manager

Supporting Spinal Health Dr. Ararat Leguizamon Has Been Helping Patients Achieve Their Health Objectives For Over 15 Years As a lifetime Smyrna/Mableton resident, he sets the standard by creating a friendly, relaxing environment where patients experience the health and wellness benefits that can be realized through Chiropractic and Rehabilitative care. Whether you require pain management services due to an auto accident, personal health, or sports injury, you’ll be treated like family. Be sure to ask which day Ms. Norma brings in her homemade bread she gives to all of our patients (first come first serve).

LIFESTYLE LETTER

Happy New Year, Smyrna Vinings! Dear Readers, January gets a reputation for being intense — new goals, new routines, new expectations. But this year, I’m embracing a gentler approach. Think of it as a “soft start.” Instead of overhauling everything at once, I’m asking myself a simple question: What would make my everyday life feel a little better? That question guided this issue, too. At Big Peach Running Co., feeling better might look like walking with a community that cheers you on. At Jonquil Orthodontics, it might be discovering the confidence behind a healthier smile. Wolfson Weight Loss & Wellness and Joi Life bring science-backed support for those navigating hormones, metabolism, or the complicated middle-of-life season. And Carter’s Pharmacy reminds us what it feels like to have real, local care in your wellness corner. We also included ideas for unplugging, unwinding, and finding balance in a screen-heavy world. Wellness, for me, has become less about big declarations and more about paying attention to the little things: a good night’s sleep, a walk outside, choosing rest over rushing, saying “yes” because I mean it — not because I’m on autopilot. These tiny shifts add up in a way that feels encouraging, not exhausting. Life isn’t about perfection; it’s about consistency. Whether it’s in business, health, or relationships, it’s not what you do occasionally that makes the difference—it’s what you do most of the time. You wouldn’t take a vacation every day, but planning a couple of trips each year? Absolutely. And that occasional dessert from a beloved local spot? Worth every bite. Here’s to taking a softer, more sustainable approach to the new year. One small change, one better choice, one deep breath at a time.

January 2026 PUBLISHER

Burke Scott | burke.scott@citylifestyle.com E D I TO R

Stacey Scott | stacey.scott@citylifestyle.com AC C O U N T M AN AG E R S

Karyn Slovin | karyn.slovin@citylifestyle.com Hannah Yahne | hannah.yahne@citylifestyle.com CONTRIBUTING WRITERS

Stacey Scott, Ashley Putnam C O N T R I B U T I N G P H OTO G R AP H E R S

Brandon Carter, Gerald Forte, Ashley Putnam, Stacey Scott, Erica J. Simmons

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Mary Albers LAYOUT DESIGNER Andi Foster QUALITY CONTROL SPECIALIST Brandy Thomas

With gratitude, S TA C E Y S C O T T, E D I T O R @ S M Y R N AV I N I N G S C I T Y L I F E S T Y L E

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Smyrna Vinings Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Smyrna Vinings area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Smyrna Vinings Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

WE PROVIDE EXPERT

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MITZI JOI WILLIAMS, M.D., FAAN MEDICAL DIRECTOR

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IV INFUSIONS

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we specialize in providing IV Infusion Therapy exclusively for Multiple Sclerosis (MS)

YOUR TRUSTED PARTNER IN HEALTH At Joi Life Wellness Group, we provide

personalized neurologic care through inperson and virtual visits. Our focus is on delivering top-tier medical care in a supportive environment, allowing patients to engage fully with their doctors. We blend advanced treatments with a patient-centered approach, ensuring you feel seen, heard, and empowered.

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OUR SERVICES Multiple Sclerosis Care General Neurology & Neuropathy On-Site IV Infusions Memory and Cognitive Testing Autoimmune Neurological Disorders In-depth Neurological Consultations

Telehealth (established patients only)

info@joilifewellness.com

3016 Atlanta Rd. SE, Suite 150, Smyrna, GA 30080

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

26 40

Featured

40 46 52 14

52 On the Cover

Where Movement Meets Real Life Big Peach Running Co. helps walkers and runners gain confidence, find support, and embrace joyful movement.

Laugh It Off!

The comedians and creators bringing new energy, joy, and healing to Smyrna—one shared laugh at a time.

Confidence Starts Here

A welcoming Smyrna practice helping kids feel calm, confident, and proud of the smiles they’re creating.

Feel Better, Live Brighter: A New Year Reset

A guided, approachable path to feeling well, staying strong, and living with greater intention.

Photography: Ashley Putnam

Departments 12

Lifestyle Letter

City Scene

Business Monthly

Get Active FITNESS

Local’s Choice HEALTH + WELLNESS

Back Stage ENTERTAINMENT

Kids Corner PROFESSIONAL SERVICES

How To HEALTH + WELLNESS

Healthy Lifestyle WELLNESS

Mental Wellbeing WELLNESS

Expert Help FITNESS

Locally Sourced SPORTS + RECREATION

Realty Report REAL ESTATE

Events

Culinary Creations FOOD + BEVERAG E

ELEVATING BUSINESSES, EVENTS, PLACES & PEOPLE

Whether celebrating a milestone in life, increasing brand exposure, capturing your family’s memories, or documenting your events and productions, behind every image, there is a greater story to be told. Let’s create your dream photos together!

Base Package Pricing Events, Real Estate, & Branding $300 Lifestyle, Family, &Milestone $125 Engagement & Elopement $250

Let’s Connect For all inquiries, please visit our website and select the “Contact” tab at the top. Ashley Lynn Photography @ashley.lynn_photos ashleylynnphotosdesigns.mypixieset.com

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

A FRESH START BEGINS WITH A SMOOTH MOVE Happy 2026 From Our Entire Atlanta Pack and Load Team! As you step into a new year full of opportunity, let us take the hassle out of your move. From packing and loading to set-up, we handle every detail with care so you can enjoy your new beginning.

SAVE BIG THIS JANUARY $199 OFF moves up to 3 bedrooms $299 OFF moves 3+ bedrooms

CALL US TODAY FOR A FREE ESTIMATE 770-779-8959 | atlantapackandload.com

At Carmichael Funeral Home, we are proud to be a locally owned and operated firm and we feel that we have a good relationship with the folks in our community. We offer a variety of services and can fit any budget, or preference. Please feel free to stop by and ask any questions that you may have about the different options available to you.

770-435-4467

www.carmichaelfuneralhomes.com 1130 Whitlock Avenue Marietta, GA 30064 2950 King Street Southeast, Smyrna, GA 16

Find Yourself, In A Park!

Ready to recharge, learn something new, or connect with your neighbors? Start your adventure with our official parks & recreation guide, "The Tap!" It's the complete resource for programs, classes, facility rentals, and special events happening throughout the year. Find your copy at the Community Center, City Hall, the Library, the Wolfe Center, or one of our Tiny Libraries today!

to download the

Get the instant scoop on news, photos, and events on social media:

2026 Winter/Spring

SmyrnaPR

Scan the QR code

issue of The Tap!

smyrnaparks_

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

@FAMILYPRACTICECENTER

@LABELLACREACIONES @VININGSCUMBERLANDROTARY

5 @CAMPBELLSPARTANGOLF @SUZIETREMEL MERRY WALDROUP

@KRISTENRAMSEYART

1: Three generations of skill inspire Bella Creaciones’ stunning beadwork, crafted with culture, love, and holiday cheer. 2: Pink power! Family Practice Center team shows support, raising awareness and celebrating survivors all month long. 3: Daniel Parker and Smyrna Vinings Lifestyle proudly support Campbell Spartans, bringing community spirit to the course! 4: Neighbors enjoyed mini fire-truck rides from Robert Harrison as the Old Smyrna Firehouse celebrated its 10th birthday. 5: Vinings Cumberland Rotary’s Jolene Northrop welcomes Exchange student Mari Santos, celebrating friendship and community service. 6: Support local art! Kathy, Chrissy, Kristen, and Devyn spread joy at this festive Christmas Market. 7: From vibrant patterns to unique jewelry, Suzie Tremel brings sparkle, style, and holiday happiness to everyone.

C I T Y SC E N E

@AHARP87

@CAMPBELL_SPARTANS_WRESTLING @MUSTARDSEEDCHIRO

12 @VICKISREADINGJOURNEY

14 13

@BRICKSANDMINIFIGS_SMYRNA

@KRIS_RAM

@HAWKVISIONARYWEALTH

8: Allison Harper Saunders takes her gaggle of girls to see KPop Demon Hunters! 9: Campbell High School’s Wrestling Team dominated at the Sequoyah invitational. 10: Victoria Adams and her son stopped in Smyrna during their road trip from North Carolina. 11: The team at Mustard Seed Chiropractic ran their turkey tails off in the Invesco Triple Q Thanksgiving Day Race! 12: Big smiles from a young customer who found his perfect LEGO set at Bricks and Minifigs Smyrna. 13: Always grateful for good times shared with great friends in this wonderfully supportive, close-knit community we love. 14: Lisa Hawk celebrates with her daughter after their team clinched a thrilling win at a local softball tournament.

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city scene CONTINUED

@SMYRNAVININGSCITYLIFESTYLE

@SMYRNABUSINESSASSOCIATION

19 @SMYRNABUSINESSASSOCIATION

@SMYRNAPARKS_

@STACEYCSCOTT

@SMYRNAVININGSCITYLIFESTYLE

@SMYRNAPARKS_

15: Stout Brothers Smyrna proudly supported Shop Smyrna Saturday, celebrating community spirit and local businesses with neighbors. 16: Holiday spirit was in full swing as Kris Kringle Market vendors welcomed shoppers at Smyrna’s event 17: Burke Scott visited Quinise at Conceit Nail & Beauty on Shop Small Business Saturday. 18: Smiles and holiday magic filled the air as friends celebrated together at Smyrna’s Home for the Holidays. 19: Holiday Lights at Atlanta Botanical Garden dazzled as the Scott boys enjoyed the festivities. 20: Kris Kringle Market vendors shared handmade goods and joy during Smyrna’s Home for the Holidays. 21: Austin Cheek and his daughter shared a magical moment watching Santa light the Christmas tree together.

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ S M Y R N A V I N I N G S C I T Y L I F E S T Y L E

C I T Y SC E N E

Where branding meets craftmanship

LANDSCAPE MAINTENANCE & INSTALLATION

Outdoor Living | Irrigation | Drainage | Pools & Spas Sod & Turf | Landscape Lighting & Audio

atlantaprofessionallandscaping.com | 770.434.0933 | 1870 The Exchange, Suite 200 #315, Atlanta JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Youth Golf Star Robbie Alexander Wins Top Honors, Recognition from Mayor Congratulations to Campbell Middle School student Robbie Alexander, recently named Golfer of the Year in the 12–15 age division by the Georgia State Golf Association! Robbie earned the honor after an incredible season highlighted by multiple tournament wins — including the state championship. He was recently recognized by Mayor Derek Norton at a Smyrna City Council meeting for his outstanding achievements. Robbie, the son of Robert and Kili Alexander, continues to shine on and off the course! Photography by Kili & Robert Alexander

Get Ready, Smyrna: A Thoughtful New Coffee Shop Is Brewing

Grout Got You Down? Give Your Shower a Fresh Start This January

Lume Coffee Co. is opening soon at 2874 King St., Suite D, tucked beneath Smyrna Dentistry in the Smyrna Market Village. Created by Smyrna locals Alex Ruppe and her husband, Christopher, this welcoming spot is designed for families, friends, and solo sippers alike. Look for classic espresso drinks, housemade syrups, teas, matcha, freshsqueezed lemonade, and locally baked pastries—including vegan and gluten-free options—plus a special menu for little ones. Lume hopes to become that easy, everyday stop along your neighborhood route.

Is your shower grout looking tired, moldy, or cracking? Mr. Grout owner Tom Bass specializes in expert regrouting, recaulking, and wall repairs to refresh your tile and prevent costly water damage. He can also fix soft walls, reset loose tiles, and repair areas opened for plumbing work—restoring your bath to like-new condition. January special: free sealer with any re-grouting job. Servicing Smyrna and greater Atlanta. Call Tom Bass at 404-606-2966.

Photography by @lumecoffeeco

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B USIN E SS M ON T H LY

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Get Crafty This January: Spark Joy with Clay and Glass Art!

Keep Your Dollars Close to Home With Shop Smyrna Gift Cards

Roll up your sleeves and get creative with Kanders Ceramics! Join local creative Kimm Martin at Spring Art Studios (1464 Spring Street SE, Building 200) for small, welcoming classes that make learning fun. Create a colorful fused-glass suncatcher in just one visit, or dive deeper with a two-day clay workshop where you’ll shape, decorate, and glaze your own bowls or keepsake box. No experience needed — just curiosity and a love of making! Explore upcoming sessions at www.kandersceramics.com

Support local businesses all year long with the Shop Smyrna Gift Card, a digital card redeemable at participating small businesses across the city. Launched by Smyrna’s Economic Development department, the program builds on the success of Shop Small Saturday—extending the spirit of shopping locally far beyond a single day. Cards can be purchased in amounts from $5 to $50 (or customized) at app.yiftee.com/gift-card/ city-of-smyrna. A convenient, meaningful way to invest in our community.

Photography by @kandersceramics

Photography by @cityofsmyrna

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French Knot Alterations Opens in Smyrna, Elevating Style with Every Stitch Smyrna Business Association recently celebrated the ribbon cutting of French Knot Alterations—an inspiring new addition to our community! Owner Arina, a licensed seamstress since her teens, brings exquisite detail and heartfelt care to every gown she elevates. Her remarkable journey—from fleeing her home country for her Christian faith to building a life here—fuels her passion for helping women feel beautifully seen. Joined by friend Nikki, their studio blends French elegance with Southern warmth. 1290 W Spring St #222; frenchknotalterations.com Photography by @frenchknotalterations

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business monthly CONTINUED

Make Your Home Shine With Trusted Local, Veteran-Owned Expertise

Smyrna’s Newest Boutique Brings Style, Gifts, and Friendly Faces

A Curated Destination for Exceptional Wines Now Opens in Ivy Walk

We Clean Windows is your local, veteran-owned residential and light commercial cleaning professional— bonded, insured, and committed to responsive, accountable service. With eight years of experience, owner Carlos Culbreath and his team deliver thorough window cleaning, gutter system care, pressure washing, roof-debris removal, downspout clearing, dryer-vent cleaning, and more. Winter prep packages include $99 dryer-vent cleaning with any gutter and/or window service (regularly $149). Start the new year fresh—call 404-301-9955 today.

Common Threads, now open at 1295 Concord Rd, brings a fresh, welcoming boutique experience to Smyrna. Shoppers will find unique women’s clothing for every shape and style, plus jewelry, gifts, and little surprises that make each visit fun. With community events, local collaborations, and genuinely friendly faces, this charming neighborhood spot feels instantly inviting. Stay connected on Instagram @commonthreads.smyrna and Facebook Common Threads Smyrna.

The Wine Shop at Ivy Walk has arrived in Smyrna, bringing its Serenbe-loved charm to 1675 Cumberland Pkwy SE, Suite 414. This boutique wine shop specializes in small-batch, artisanal producers and sustainable vineyards, offering a beautifully curated selection from everyday favorites to rare global finds. Guests can expect a warm, personalized experience with expert recommendations and regular tasting events that build community. Sip, explore, and discover your new favorite bottle right here in Ivy Walk.

Photography by @commonthreads.smyrna

Photography by @ivywalkwine

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Applications Open in Seven Months. Let’s Get Started! Discovery Session at CollegeRangefinder.com

College Rangefi fin nder: The Right List is the Perfect Application. I pinpoint your Triple-Fit (Academic, Social, Financial) college list first. This foundational step makes every essay and supplement authentic, cohesive, and significantly less stressful, turning application chaos into orderly, strategic direction - with clarity and confidence.

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Painting Tile Installation All other home remodeling projects

(404) 620 - 2804 | info@dogwoodfamilyhomes.com | V @dogwoodfamilyhomes | DogwoodFamilyHomes.com JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

WHERE MOVEMENT MEETS REAL LIFE Discover how Big Peach Running Co. empowers walkers and runners to build confidence, find support, and embrace a lifestyle rooted in movement and joy.

ARTICLE BY STACEY SCOTT PHOTOGRAPHY BY ASHLEY PUTNAM

G E T ACT IV E | FI TNES S

On a crisp Saturday morning in Smyrna, the world still feels quiet. Storefronts begin to wake up, the Silver Comet Trail hums with early risers, and Big Peach Running Co. is already buzzing. Music plays softly, coffee cups warm chilly hands, and a cluster of walkers and runners gathers at the door — some eager, some nervous, all welcomed with the same familiar greeting:

“Glad you’re here. You’re in the right place.” At Big Peach Running Co., belonging begins at the threshold. Whether someone walks five miles a day or hasn’t exercised in months, the team meets them where they are. And in a community as active as Smyrna/ Vinings, that approach is reshaping what movement means for people of all ages. A MISSION ROOTED IN ENCOURAGEMENT AND EXPERTISE Owner and General Manager Aisha Wallace-Wyche lights up when she talks about Big Peach’s mission: to grow, support, and celebrate a pedestrian-active lifestyle for everyone. “Everyone” isn’t a throwaway word — it guides how the store operates. Big Peach isn’t about elite athletes or competitive culture. It’s about neighbors. Parents. Weekend walkers. People rediscovering movement. Those wanting to feel healthier but unsure where to begin. “We’re committed to exceptional service, deep product knowledge, and creating a fun, welcoming space that genuinely improves the lives of our neighbors,” Aisha says. That combination — expertise plus warmth — has made Big Peach a trusted movement hub in Smyrna/Vinings.

REWRITING THE STORY: “I’M NOT A RUNNER” Spend an hour inside Big Peach and you’ll hear it more than once: I’m not a runner. To many, running feels out of reach — something reserved for the speedy or fearless. Aisha understands that hesitancy and meets it with compassion. “If you have the desire and the physical ability, you can become a runner with patience and consistency,” she says. “But you don’t have to be a runner to start moving your body.” Movement shouldn’t be intimidating — it should feel empowering. Whether someone starts with a stroll around the block or a walk/run interval on the trail, every step forward matters. That mindset — progress over perfection — is woven through everything Big Peach does. GROUP RUNS BUILT FOR REAL PEOPLE, REAL LIFE Twice a week, Big Peach opens its doors not just as a store, but as a gathering place. On Wednesdays at 6:30 p.m. and Saturdays at 7:30 a.m., walkers and runners of all paces come together for routes that are equal parts energizing and encouraging. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

“Movement shouldn’t feel intimidating — it should feel empowering. Every step forward matters, no matter your pace, your age, or your starting point.”

G E T ACT IV E | FI TNES S

“No one gets left behind,” Aisha says. “I know what it feels like to be intimidated, and I never want anyone else to feel that way.” These group runs aren’t about speed — they’re about community. At least once a month, Aisha partners with local organizations and vendor brands — from travel groups and nutrition shops to footwear and gear companies — giving guests opportunities to connect, learn from experts, and test products before buying. Faster runners loop back to support those behind them. Walkers pair with newcomers. Someone always cheers at the turnaround point. No matter how far participants go, everyone finishes together — back at the store, smiling and proud. Over time, these weekly meetups have become a lifeline for many locals — a way to meet new friends, stay accountable, and build confidence step by step.

KNOWLEDGE THAT KEEPS PEOPLE MOVING SAFELY For many new movers, one obstacle appears again and again: pain. Knees that ache. Shins that throb. Feet that burn. Big Peach sees these issues often — plantar fasciitis, shin splints, knee pain — and Aisha explains they’re frequently tied to gait, pronation, and footwear that doesn’t support properly. That’s where the award-winning 4-Step Fit Process comes in. It’s complimentary, thorough, and has helped countless guests avoid injury and rediscover movement. With expert eyes, the Big Peach team studies gait mechanics, listens to concerns, and guides guests toward gear that keeps them comfortable. It’s not about selling the trendiest shoe — it’s about matching people with what truly works for their movement patterns.

The right fit, Aisha says, can turn movement from something dreaded into something genuinely enjoyable. A NEW YEAR BRINGS NEW RUNNERS, NEW GOALS, AND NEW ADVENTURES As January approaches, Big Peach sees an annual surge of hope and ambition. Runners return after time away. First-timers ask about their first 5K. Neighborhoods form new run clubs. People lean toward movement as a way to reset and re-energize after the holidays. One of the biggest trends Aisha has noticed is the rise of racecations — destination races that turn fitness into adventure. Whether it’s Disney, Chicago, Savannah, Asheville, or beyond, runners are seeking memorable courses and turning them into mini-getaways. Big Peach often becomes the first stop on those journeys, helping guests train smart and start strong. WHY SMYRNA/VININGS FEELS LIKE THE PERFECT FIT What sets this community apart, Aisha says, is its generosity of spirit. “This community is incredibly welcoming,

collaborative, and creative,” she shares. “Everyone shows up ready to partner and support one another.” The beloved Silver Comet Trail only strengthens that connection. Stretching through Smyrna/Vinings and beyond, it’s a movement playground where families, cyclists, dog-walkers, and marathoners all share the same path. “We’re lucky to have the Silver Comet right in our backyard,” Aisha says. “It brings people together in a really special way.” SMALL STEPS, BIG IMPACT: TIPS FOR MOVING MORE IN 2026 Movement doesn’t require a grand gesture — or a complete schedule overhaul. Aisha’s advice is refreshingly simple: • Give yourself grace. You’re building habits, not chasing perfection. • Start small. A ten-minute walk counts. • Focus on progress. Your only competition is the person you were yesterday. • Build gradually. Add one or two habits at a time. CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

Movement should feel like nourishment, not pressure. And at Big Peach, that’s exactly the environment they cultivate.

WHAT’S NEXT FOR BIG PEACH RUNNING CO.

Aisha hints that more is coming. Monthly events, fresh gear launches, community gatherings, and new partnerships are all ahead. For updates, she encourages everyone to follow Big Peach Running Co. Vinings on social media — where they regularly share events, new arrivals, and ways to get involved.

A PLACE WHERE EVERY STEP MATTERS

Back at the store, the Saturday group lines up before heading out. A new participant takes a breath and admits she’s nervous. Another runner smiles and says, “Stick with me — we’ve all been there.” A small exchange becomes a reminder that movement isn’t about distance or pace. It’s about connection. Courage. Choosing to show up. At Big Peach Running Co., every step — big or small — is celebrated. In Smyrna/Vinings, movement is becoming a way of life, and Big Peach is helping lead the way, one supportive stride at a time. Big Peach Running Co. – Vinings/Smyrna 4624 Camp Highland Rd SE #200, Smyrna, GA 30082 (770) 405-8035 • bigpeachrunningco.com Instagram: @bigpeach_vinings

“No one gets left behind — every pace, every body, every goal is welcome here.”

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With a new home and renewed energy, Carter’s blends modern convenience with longtime Smyrna-centered care.

A New Chapter for Carter’s Pharmacy ARTICLE BY STACEY SCOTT PHOTOGRAPHY BY ASHLEY PUTNAM

In a city that’s constantly evolving, there’s something comforting about a small business with staying power. For six decades, Carter’s Pharmacy has been part of Smyrna’s story — sometimes front and center, sometimes quietly supporting families behind the scenes — always rooted in personal care and a hometown approach to wellness. Now, after nearly 15 years on the Ridgeview Institute campus, Carter’s is beginning a fresh chapter, returning to a more visible location on Atlanta Road and reintroducing itself to longtime patients and new neighbors alike.

LOCA L’S CH OICE | HEALT H + WE LLN E SS

Austin Tull & Thomas Sherrer

Pharmacist Katie Holland

CONTINUED >

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WHERE IT ALL BEGAN

Carter’s Pharmacy first opened under the leadership of Dan Carter, who originally operated the business on South Cobb Drive, serving families with dependable, neighborly care. When Dan retired, he sold the pharmacy to Dr. Steve Wilson, who spent decades caring for Smyrna residents and became a steady, reassuring presence behind the counter. For Austin Tull, Steve’s stepson, Carter’s was woven into daily life. He grew up in the aisles, helped out when he could, and absorbed the natural rhythms of a neighborhood pharmacy. He remembers summers with a lemonade stand out front and sick days resting on a small cot in the back room while the store hummed around him. Those memories shaped his appreciation for what a community pharmacy can mean. When Dr. Wilson retired last year, the transition felt natural: Austin and his longtime friend, Thomas Sherrer, stepped in to carry the business forward. Both grew up in independent pharmacies, and today they are business partners with a shared commitment to community-centered care.

A MEANINGFUL MOVE INTO EVERYDAY VIEW

Though Carter’s never stopped serving patients, its location at Ridgeview placed it out of sight for many Smyrna residents. The decision to move to Atlanta Road was intentional — grounded in visibility, convenience, and a desire to reconnect. “We wanted to be easier for people to find,” Austin explains. “This move gives us the access we’ve been missing. It feels like the right time to reconnect with the community in a more intentional way.”

VISIT CARTER’S PHARMACY

The new location allows Carter’s to function the way neighborhood pharmacies traditionally do — as a convenient, street-front stop that fits naturally into daily routines.

TRADITION WITH THOUGHTFUL UPGRADES

The reopening brings a blend of familiar service and meaningful enhancements designed around patient needs. The most noticeable update is the new drive-thru window, offering quick, convenient prescription pick-up — especially helpful for busy families, seniors, and anyone who prefers a faster option. Inside, the pharmacy is expanding its focus on proactive wellness with a curated selection of high-quality supplements and vitamins. Austin says this shift grew directly from conversations with patients. “Many people were turning to online retailers but weren’t always sure what they were getting,” he explains. “We wanted to offer trusted, premium products — paired with guidance from a pharmacist who knows your health history.”

PERSONAL CARE AT THE CENTER

Even as Carter’s adds modern conveniences, the heart of the business remains the same: meaningful, personal care. “Our pharmacists live here,” Austin says. “We understand the needs of our neighbors because we’re part of the community, too.” That familiarity shapes every interaction — whether helping a patient navigate a new medication, recommending a supplement that fits their wellness goals, or simply taking the time to listen. Carter’s strives to create an experience rooted in trust and

Find them at 3988 Atlanta Rd, Smyrna, GA 30080. Questions or refills? Call 770-436-5144. Stop by to explore their expanded wellness offerings, new drive-thru service, and the personal care Smyrna families have trusted for decades.

LOCA L’S CH OICE | HEALT H + WE LLN E SS

connection, the kind of care that’s increasingly rare in larger chain settings.

LOOKING AHEAD

As Carter’s settles into its refreshed home on Atlanta Road, the team is already preparing for what’s next. In 2026, the pharmacy will introduce a delivery program, offering at-home access to prescriptions and supplements for patients who need flexible options. Carter’s is also strengthening relationships with local treatment programs, assisted-living communities, and hospice providers to ensure consistent, reliable support across a range of healthcare needs. The vision is simple: be a trusted resource — not just a place to pick up medications, but a partner in everyday wellness.

A HOMECOMING FILLED WITH HEART

As Austin reflects on his years growing up behind the counter, he smiles at the memories that shaped his connection to the business — the familiar routines, the friendly faces, and the sense of belonging that came from spending his childhood in a place dedicated to helping others. Today, as he and Thomas guide Carter’s Pharmacy into its next era, they’re carrying forward the values that have quietly defined the business for sixty years: kindness, personal connection, and care rooted in community. Their move to Atlanta Road feels less like a relaunch and more like a homecoming — a chance to reintroduce a familiar name with fresh energy and a renewed commitment to the people they serve.

“Our goal is simple: to be the kind of pharmacy families rely on, feel good about, and return to again and again.” Carter's Original Sign

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

Welcoming Dr. Joseph to Smyrna! Dr. Rochenarda Joseph is a board-certified family medicine physician who joined Family Practice Center in October 2025. A native of South Florida, Dr. Joseph earned her Bachelor of Science (BS) and Master of Science (MS) degrees from the University of South Florida. Dr. Joseph completed her medical residency in Family Medicine at Morehouse College. Dr. Joseph provides comprehensive, relationship-based care for patients across every stage of life. She blends evidence-based medicine with collaborative, shared decision-making so patients feel informed, respected, and deeply supported on their health journey. With a passion for advancing health equity, she’s committed to improving access and outcomes—especially in underserved communities.

Call us today to schedule an appointment with Dr. Joseph on Tuesdays, Thursdays, and Fridays!

www.familypracticecenterpc.com | 470-291-0567 4298 Atlanta Road SE, Ste 310, Smyrna, GA 30080

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Laugh It Off! The comedians and creators bringing new energy, joy, and healing to Smyrna— one shared laugh at a time. There’s a moment — the kind that sneaks up on you — when something strikes you as so unexpectedly funny that you laugh before you can help it. Maybe you were tired, stressed, or carrying the invisible weight of the day, and suddenly there it is: pure, involuntary joy. A quick, bright exhale. An unexpected shift. We underestimate how healing that can be. In a season filled with resolutions and wellness resets, there’s something beautifully simple about gathering with others and sharing an unpolished, wholehearted laugh. And right here in Smyrna, a growing network

of comedians, beginners, and brave creative souls is reminding us that comedy isn’t just entertainment — it’s connection, confidence-building, and emotional relief all rolled into one. At the center of this movement is KOS (Knowledge of Self ), Inc., the nonprofit founded by Elaine Friend and her husband, James Smith. A place long beloved for empowering kids through hands-on learning, KOS has also become one of Smyrna’s most meaningful spaces for adults — thanks to a twice-monthly gathering called the Comedy Writer’s Room.

ARTICLE BY STACEY SCOTT | PHOTOGRAPHY BY ASHLEY PUTNAM & STACEY SCOTT

B ACK STAGE | ENTERTAI N ME N T

A SPACE WHERE EVERYONE IS CHEERING FOR YOU

KOS’s mission has always been clear: building confidence through knowledge. For years, that mission lived in their camps where kids learned carpentry, sewing, STEM, art, and theatre. But after hosting monthly stand-up shows beginning in 2022, Elaine and her team noticed something important: people were craving community. Comedy was fun — but competitive. People didn’t just want to perform; they wanted to belong. So in early 2024, KOS created the Comedy Writer’s Room: a supportive, collaborative workshop where comics of all experience levels gather to test material, learn from rotating instructors, and cheer each other on. “We wanted a community, not a competition,” Elaine explains. “A place where people could work together, support each other, and really find their voice.” The format is simple but powerful. Each session starts with “church announcements,” where participants celebrate wins — new shows, open mics, or small steps forward. Then an instructor (often a touring comic) teaches on anything from joke structure to stage presence to navigating the business side of comedy. After that, each participant gets a few minutes on the mic, followed by supportive group feedback. The results are remarkable. Beginners stop hiding in the back. Regulars land their first booked shows. Some even start touring. But the most meaningful transformation is the shift in confidence — watching someone walk into the room tentative and walk out a little more certain of who they are. And with the class priced at just $5, thanks to Cobb EMC Foundation support, KOS keeps the experience accessible — a rarity and a gift.

TURNING LIFE INTO LAUGHTER

One of the most healing aspects of comedy is its honesty. Elaine describes something she sees often: “traumadey,” the way people take something difficult and shape it into something creative and funny. “Saying something out loud and hearing the room laugh…it’s cathartic,” she says. That shared laughter becomes a wellness practice all its own — a release, a reframe, a reminder that you are not alone. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

Jessica It's All Good

B ACK STAGE | ENTERTAI N ME N T

JESSICA IT’S ALL GOOD: A BRIGHT LIGHT IN SMYRNA’S COMEDY SCENE

A huge part of that joy is fueled by local comedian Jessica It’s All Good. A performer, DJ, emcee, and newly published author, Jessica is woven deeply into the local comedy landscape. Earlier this year she even headlined a clean comedy show in the community at Ruby’s Pizza, and it remains one of her favorite collaborations. She has performed at venues across the area, including Cumberland Community Church, and her heart for clean comedy — accessible, inclusive, and uplifting — continues to shape her work. In 2026 she’ll be performing as the headliner at the January 31st showcase and serving as the guest instructor of the Comedy Writer’s Room on March 9th.

“Wellness isn’t always quiet — sometimes it sounds like laughter.” “I subscribe to The Writer’s Room, and I prescribe it to my comedy students,” she says with a smile. “Comedy builds confidence and community. People bond over laughter — it’s medicine.” Jessica hopes people walk away from local comedy feeling lighter, more connected, and more supported. “When you’re laughing together, you’re not alone,” she says simply. And for anyone nervous about trying comedy for the first time, she offers gentle encouragement: you don’t have to be perfect — you just have to show up.

WHY LAUGHTER MATTERS RIGHT NOW

The science is clear: laughter lowers stress, boosts endorphins, strengthens immunity, and improves connection. But what’s happening inside KOS’s studio — and across Smyrna’s growing comedy scene — adds another layer. It gives people a place to show up as themselves. A place to be brave, messy, honest, and human. A place where the room cheers for you no matter what. So maybe the gentlest, most joyful wellness practice of the new year is this: Show up. Sit in the back if you want. Or take the mic. Or simply let yourself laugh — not because life is perfect, but because laughter helps you carry it. Because sometimes, laughter isn’t an escape at all. It’s a way home.

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1125 Concord Road, Suite B Smyrna, GA 30080 678-944-8873 kossmyrna.org Facebook: KOS Inc. Instagram: @smyrnakosinc

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CONFIDENCE STA RTS HER E

A welcoming Smyrna practice helping kids feel calm, conf ident, and proud of the smiles they’re creating. ARTICLE BY STACEY SCOTT PHOTOGRAPHY BY BRANDON CARTER & ERICA J. SIMMONS

K I D S COR N E R | P RO FESSION AL SE RVICE S

There’s something special about a place where children feel at ease, parents feel heard, and everyone leaves smiling a little bigger than when they arrived. That spirit is at the heart of Jonquil Orthodontics and Pediatric Dentistry, a practice built on connection, comfort, and the belief that quality care should feel good.

“We keep communication open before, during, and after every appointment so parents always feel included.” When Dr. Christian Johnson opened Jonquil Orthodontics and Pediatric Dentistry, she imagined a space where families could show up and naturally feel at ease. She hoped parents would feel comfortable asking questions and confident in the care their children were receiving. “I wanted parents to relax knowing their child would be well taken care of,” she says. “We keep communication open before, during, and after every appointment so parents always feel included.” That philosophy shapes the entire experience. Whether a family prefers phone calls, texts, or quiet check-ins, the team meets them where they are. Children feel supported, and parents know they’re not navigating the process alone.

THE POWER OF A SMILE

For Dr. Johnson, a smile is more than a physical feature. It’s a form of connection that doesn’t require translation. “A smile is understood globally,” she says. “It’s one of the first things we notice when interacting with someone.”

For patients who feel unsure about their smile, that uncertainty can become a barrier — not just to smiling, but to speaking up or letting their personalities shine. Helping young patients move from self-consciousness to confidence is one of the most meaningful parts of her work. “A smile exudes confidence, joy, and a sense of purpose,” she says.

THOUGHTFUL, TECH-FORWARD CARE

Inside the practice, modern tools blend with gentle, kid-centered care. Digital scanning has replaced traditional impressions — a welcome update for anyone who remembers the trays of goop. Treatment plans, whether braces or aligners, begin with a digital blueprint of each child’s teeth, allowing for a customized and intentional approach. Here, technology exists for comfort, accuracy, and clarity. It supports the work without overshadowing the personal connection happening in the chair. CONTINUED >

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SUPPORTING YOUNGER PATIENTS

Treating children and teens requires its own rhythm, and Dr. Johnson and her team approach it with patience and empathy. Appointments are broken into steps and explained in language children understand. Kids are encouraged to ask questions, take breaks, or hold a parent’s hand when they need reassurance. “We want them to know exactly what’s happening and what’s coming next,” Dr. Johnson says. It’s a simple approach, but one that helps even the most anxious child feel more grounded.

A COMMUNITY THAT FEELS LIKE FAMILY

One of the joys of practicing in Smyrna, Dr. Johnson says, is the way the community feels both vibrant and close-knit. Her practice stays connected through PTA events, school programs, small business partnerships, and the Smyrna Business Association. Yet many of the sweetest moments happen in everyday encounters — running into a patient at a basketball game, hearing about an orchestra concert, or watching families chat in the waiting room. Beginning in January, families can look forward to a new quarterly contest with fun surprises for parents and kids — a lighthearted way to add joy throughout the year.

THE STORIES BEHIND THE SMILES

Because orthodontic treatment brings families back regularly, relationships grow naturally. Dr. Johnson and her team hear about tournaments, birthdays, school dances, and milestones big and small. They cheer kids on through concerts and baseball seasons. They celebrate driver’s licenses, new braces colors, and first-day-of-school photos. “We get to know the story behind the smile we’re creating,” she says. While families are thrilled when treatment wraps up, there’s often a hint of bittersweet on both sides. “We’re sad we won’t see them as frequently anymore,” she admits — a reminder of how meaningful those connections become.

THE TEAM THAT SETS THE TONE

If you ask Dr. Johnson what makes the practice feel so warm, she’ll tell you without hesitation: her team. They pay attention to personalities, comfort levels, and communication preferences. They offer extra time when needed, adjust explanations to fit each family, and remember small touches that make visits easier — even down to keeping the hot chocolate stocked at the refreshment station. “They make the magic happen,” she says. “They understand what each parent and patient needs.”

K I D S COR N E R | P RO FESSION AL SE RVICE S

“A smile can change how a child sees themselves, and watching that confidence grow is the part of our work we treasure most.”

A MOMENT THAT MAKES IT ALL WORTH IT

The day braces come off is a big one — not just for the patient, but for everyone in the room. Dr. Johnson loves watching a child see their new smile for the first time and the ripple of emotion that follows. “I hope they feel joy,” she says. “I want them to know they played an integral part in the success of their treatment.” The wide eyes, the laughter, the instant selfies — these are the moments that keep her inspired. For many children, the

transformation isn’t just cosmetic. It’s emotional. It’s confidence-building.

MORE THAN ORTHODONTICS

At its core, Jonquil Orthodontics and Pediatric Dentistry isn’t defined by technology or tools, but by connection — to patients, parents, and the community they share. It’s a place that celebrates courage, growth, and the everyday victories that happen one appointment at a time. And in a community that values togetherness, those are the kinds of smiles that matter most.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

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New Year, New Miles Proudly Supporting Our Comet Community Start your year strong with Big Peach Running Co. Vinings. Whether you walk, jog, or run, we’re here to help the Comet Community move in comfort. Stop in for expert guidance, personalized gear, and a fit experience designed to make every step feel better.

Join our Strava Club to stay updated on our weekly Wednesday and Saturday group runs/walks tinyurl.com/bprcvinsmy | 770.405.8035 4624 Camp Highland Rd., Ste 200, Smyrna, GA 30082

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FEEL BETTER, Live Brighter: A NEW YEAR Reset A guided, approachable path to feeling well, staying strong, and living with greater intention. ARTICLE BY STACEY SCOTT PHOTOGRAPHY BY GERALD FORTE

Every January, people in Smyrna and Vinings make quiet promises to themselves. They buy new planners, fresh sneakers, maybe a colorful water bottle, hoping this year will feel different. Not perfect — just better. More energy. More balance. Less overwhelm. But somewhere between holiday recovery and real life, familiar questions creep in: Where do I start? Why is this so hard? Why does my body feel like it’s working against me? That’s when many people walk into Wolfson Weight Loss & Wellness — not for a quick fix, but because they’re tired of feeling disconnected from their own bodies. Owner Jeff Wolfson sees it often. “People come in believing they’ve failed,” he says. “Most of the time, their bodies have been sending signals they didn’t know how to interpret.” And that’s where a new kind of wellness story begins: not with dieting rules, but with understanding what’s happening beneath the surface.

WHEN THE BODY SPEAKS UP

For years, wellness conversations focused on willpower — eat this, not that; move more; try harder. But the body keeps its own score. Fatigue lingers. Sleep doesn’t restore. Cravings shout louder than logic. Hormones shift. Stress rises. Inflammation shapes everything. “Once someone understands their hormone levels or insulin resistance markers,” Wolfson says, “things finally make sense. It’s like turning on the lights.” Wolfson Weight Loss & Wellness begins with deeply personal steps: a 1:1 consultation, comprehensive bloodwork, body composition analysis, and a conversation about stress, sleep, habits, and the pressures of daily life. It builds a roadmap that feels personalized instead of overwhelming.

H OW TO | HEALTH + W EL LN E SS

A RECONNECTION, NOT A MAKEOVER

One surprise many patients share? The first changes they notice aren’t visible on the outside. Often, they sleep better. Their mood eases. Afternoon exhaustion fades. Cravings soften. They feel mentally clearer — and more capable. With those early shifts, the process stops feeling like punishment. It starts to feel like possibility. Wolfson’s team encourages small steps — “only a few priorities at a time,” he reminds patients. Some start with walking. Others focus on sleep or hydration. Here, the goal isn’t reinvention. It’s reconnection — rebuilding a relationship with the body that feels sustainable instead of stressful. CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

WHAT’S AHEAD IN 2026

The new year brings a thoughtful expansion of tools designed to support total wellness from multiple angles. GLP-1 medications — including semaglutide and tirzepatide — will continue playing an important role for those who need medical support with weight loss. Patients receive clear guidance on protein-rich eating and strength training to balance the impact these medications can have on lean muscle mass. There is also continued growth in bioidentical hormone replacement therapy (BHRT), giving patients insight into how shifts in estrogen, progesterone, testosterone, or thyroid levels influence their sleep, mood, metabolism, and energy. Peptide therapy is stepping further into the spotlight. Beyond an expanded library of options, Wolfson is highlighting targeted peptides like NAD+, known for supporting cellular repair and recovery, and Glutathione, widely used for detoxification and inflammation reduction. Together, they offer meaningful support for long-term vitality. The clinic is also expanding its professional-grade supplement offerings, adding trusted lines such as Thorne and Pure Encapsulations to simplify the process of choosing effective, high-quality products without the confusion of online trends. Individually, each tool offers a specific benefit — but together, they’re part of a whole-person strategy that makes lasting change feel realistic and achievable.

FOR ANYONE WHO FEELS DISCOURAGED

Wolfson hears from many people who feel like they’ve “tried everything.” His message is gentle but grounding: it’s not too late. “Healthy doesn’t mean perfect,” he says. “It means feeling better in your daily life — more energy, calmer mood, clearer thinking, real confidence. We’re here to help people reach those goals.” In a season filled with pressure to reinvent, it’s a comforting reminder that wellness isn’t a race or a makeover. It’s an unfolding — a steady return to feeling like yourself again. And that is a new beginning worth stepping into.

H OW TO | HEALTH + W EL LN E SS

Wolfson Weight Loss & Wellness – Vinings Wolfson Weight Loss & Wellness brings a thoughtful, personalized approach to health, offering patients clear guidance and ongoing support as they work toward long-term lifestyle changes. At the Vinings location, the team provides comprehensive evaluations, GLP-1 medication oversight, peptide therapy options, BHRT, nutrition planning, and professional-grade supplements from Thorne, Pure Encapsulations, and more. Every program is designed to help patients understand their bodies better and feel more balanced, energized, and in control of their wellness journey. Address: 2810 Paces Ferry Rd SE #276, Atlanta, GA 30339 Phone: (678) 305-7066 Website: wolfsonweightloss.com/vinings Facebook: Wolfson Weight Loss & Wellness Instagram: @wolfsonweightlossandwellness

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ARTICLE BY STACEY SCOTT | PHOTOGRAPHY BY BRANDON CARTER

H EA LT H Y LIF E ST Y LE | WE LLN E SS

If you walk into Joi Life Wellness on any given morning, you’ll likely notice something unexpected before you even reach the front desk: a small sign that reads, “It’s okay to leave your super cape at the door.” It’s a gentle invitation — a reminder that in a world where everyone is constantly juggling more than ever, Joi Life offers something increasingly rare: a place to exhale. A place to be honest. A place to be human. And as we step into a new year, that feels like exactly the reset we all need. A TEAM ROOTED IN WHOLE-PERSON CARE Joi Life Wellness is led by a team that blends clinical expertise with genuine compassion. At the center is Dr. Mitzi Joi Williams, a Board-Certified Neurologist and internationally recognized Multiple Sclerosis specialist. She is joined by Dr. Jakai McEwen, a fellowship-trained MS specialist with strengths in public health and headache management, and Bernard Brown, Practice Administrator and Co-Founder of the Joi Life Foundation, who helps create the warm, patient-centered environment patients experience on arrival. Together, they embrace a simple truth: wellness is shaped by everything a person carries — stress, sleep patterns, lifestyle, emotions — and meaningful care must honor the whole picture. RECOGNIZING WHEN BALANCE SLIPS Because their work spans neurology and whole-person wellness, the team is highly attuned to the early signs of imbalance. Many people arrive describing persistent fatigue, disrupted sleep, foggy thinking, or a sense of overwhelm that turns everyday tasks into challenges. Rather than treating these concerns as isolated issues, the team sees them as important indicators. They understand how emotional strain can show up physically, how stress influences clarity, and how lifestyle patterns affect energy. Their approach helps patients make sense of symptoms that often feel confusing or discouraging. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

A SPACE BUILT FOR GROUNDING One of the first things people notice about Joi Life is how grounded the space feels. The team believes progress begins when patients feel safe enough to pause, breathe, and let go of the pressure to be endlessly strong. That “super cape” sign isn’t just a cute detail — it reflects the environment the practice intentionally cultivates. Patients are encouraged to be open, honest, and unfiltered. Conversations feel collaborative, treatment plans are personalized, and no one is rushed. Expertise and empathy coexist, helping patients feel supported rather than overwhelmed. LESSONS FROM MS CARE THAT HELP EVERYONE Although Joi Life is widely recognized for its excellence in Multiple Sclerosis care, the principles learned in MS treatment support people with all neurologic disease — and anyone seeking better balance. MS affects individuals differently, reinforcing the team’s belief in customized care. Two patients may share a diagnosis yet require entirely different strategies, and that flexibility shapes every interaction. Their neurological expertise also highlights a universal truth: mental and physical health are inseparable. Stress can aggravate symptoms, sleep affects cognitive function, and emotional wellness influences energy. These insights help patients understand the deeper connections between what they feel physically and what they carry mentally. GRACE FOR THE SEASON YOU’RE IN As 2026 begins, the Joi Life team encourages people to recognize that capacity changes with each season of life. What was manageable before may feel overwhelming now, and respecting that shift is part of caring for oneself. Many people push themselves to move at full speed through stressful or demanding periods. Joi Life offers a gentler perspective: notice what you’re carrying, set realistic expectations, and offer yourself grace. This mindset isn’t indulgent — it helps protect long-term well-being. SMALL RITUALS, BIG RESET Alongside their advanced knowledge of current treatments and disease management, the team often recommends beginning with something simple: a few minutes of meditation. Meditation doesn’t require long sessions or perfect stillness — just a brief moment to pause and reset. Even short reflection can calm the nervous system and restore clarity. They also encourage small, steady habits: stepping outside for fresh air, stretching in the morning, taking breaks from screens, or creating quiet moments between responsibilities. These lightweight rituals help maintain balance long before burnout arrives.

H EA LT H Y LIF E ST Y LE | WE LLN E SS

Together, they embrace a simple truth: wellness is shaped by everything a person carries — stress, sleep patterns, lifestyle, emotions — and meaningful care must honor the whole picture.

LOOKING AHEAD WITH CURIOSITY The coming year brings meaningful growth for Joi Life Wellness. The practice has expanded its research efforts, exploring questions about brain health, neurological resilience, and how lifestyle patterns shape long-term wellness. Through the Joi Life Foundation, the team continues advocating for education, equitable access, and broader representation in clinical research. For them, research isn’t just discovery — it’s a pathway to empowering patients with knowledge that supports confidence and long-term well-being. A NEW YEAR, A NEW WAY TO CARE FOR YOURSELF Stepping into Joi Life Wellness feels like entering a model of care where science and heart work hand in hand. It’s a place where patients are encouraged to set down the cape, breathe deeply, and approach wellness as an ongoing practice rather than a performance. As 2026 begins, their invitation is simple: Listen inward. Honor your limits. Protect your peace. And welcome more Joi into the year ahead. JOI LIFE WELLNESS GROUP joilifewellness.com 3016 Atlanta Rd SE, Ste 150, Smyrna, GA 30080 (404) 383-0845 Facebook: Joi Life Wellness Group Instagram: @thenerdyneurologist

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

EST. 2003

SMYRNA, GA

OYSTERFEST JANUARY 30TH-FEBRUARY 1ST

Scan Here for Event Info & Tickets Thomas Sherrer (Left) Austin Tull (Right), Owners

WWW.ATKINSPARK.COM 2840 ATLANTA ROAD SMYRNA, GA 30080

STAY CONNECTED TO YOUR COMMUNITY FOLLOW US ON INSTAGRAM Johnathan Hamrick, Pharmacist

Katie Holland, Pharmacist

We have moved! Come visit our new location with a convenient drive-thru service 770-436-5144 3988 Atlanta Rd Smyrna, GA 30080

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NEW YEAR! NEW ROOF? !

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Book your FREE consultation today! www.renewallorthodontics.com | (770)696-6762 4500 West Village Pl SE, Suite 2011, Smyrna, GA 30080 @renewallortho | RenewAll Ortho

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

U N PLUG TO R E CH A RGE

Because sometimes the best thing we can do for ourselves is put the phone down and simply be.

Silver Comet Trail (by Becca McCoy)

We live in a world where our screens wake up with us, trail behind us all day, and glow at us long after we should be asleep. Some days it feels impossible to escape the noise. But here in Smyrna-Vinings, taking a real, breath-deepening pause is easier than we think. All around us are spaces, moments, and little pockets of calm just waiting to be enjoyed — no notifications required.

Let Nature Do the Resetting

There’s something magical about stepping onto a quiet trail and letting the world hush a bit. Down at the Chattahoochee River National Recreation Area, the sound of moving water has a way of melting everything else. You don’t need a big plan — just follow the path, breathe in the fresh air, and let the river set the pace.

ARTICLE BY STACEY SCOTT

M EN TA L WE LLB E IN G | WE LLN E SS

Closer to home, Tolleson Park, Taylor-Brawner Park, and North Cooper Lake Park offer soft, shaded spots perfect for wandering, reflecting, or simply sitting still for a moment. A deep breath under a big sky can do a world of good.

Play for the Fun of It

You don’t have to be an athlete to enjoy a little screen-free movement. Pop into the Smyrna Community Center and rediscover how good it feels to play a quick game of pickleball or table tennis just for fun. No step counts. No activity rings. Just laughter and a little friendly competition. If you’re in the mood for something different, explore the Smyrna Outdoor Adventure Center at North Cooper Lake Park. Even if you never touch a mountain bike, wandering the trails or watching riders zip by brings a burst of outdoor energy that’s refreshing all on its own.

Get Curious Again

Good coffee at GOOD Kitchen (by Ashley Putnam)

Unplugging doesn’t mean going silent — it just means tuning into what’s right in front of us. Browse the Smyrna History Museum, explore local shops at a slow, wandering pace, or let yourself get delightfully lost in the stacks at the library. There’s something about turning real pages that softens the edges of the day.

Do Something With Your Hands

Creativity is such a gentle way to reset. Pick up a new cookbook from the library and try a recipe just for fun. Sketch in the park. Start that tiny DIY project you’ve been thinking about. Write a note to a friend. Doing things the “old-fashioned” way — with your hands and without hurry — brings us back to ourselves. For a little connection sprinkled in, meet a friend for a phone-free lunch at The GOOD Kitchen and enjoy a conversation that doesn’t compete with anyone’s screen.

Reconnect by Giving Back

If there’s one thing that instantly centers us, it’s helping someone else. Spend a morning volunteering with Keep Smyrna Beautiful, join a cleanup, or support a local nonprofit that speaks to your heart. Nothing pulls us into the present quite like working side-by-side with neighbors for something good. Unplugging doesn’t have to be dramatic or difficult — it just takes a tiny shift and a willingness to be here, fully. And in Smyrna-Vinings, we’re surrounded by beautiful ways to recharge whenever we need them.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

Celebrating 75 Years in Smyrna! A heartfelt thank you to the Smyrna community for 75 incredible years of support. We wouldn’t be here without you! Thank you for letting us be your hometown hardware store! Come see us!

acehardware.com/vickeryhardware | 770.435.4567 881 Concord Rd., SE Smyrna, GA | VB

OPTIONS FOR DRY JANUARY! Smyrna Beer Market by The Stout Brothers offers one of the area’s best selections of alcohol-free options—featuring our own line of zero-proof mocktails. A refreshing and ready-to-sip alternative you’ll want all month long. Monday - Thursday 11-9 Friday & Saturday 11-10:30 Sunday 11-8 (770) 319-8200 | 1265 West Spring St, Ste. D, Smyrna, GA www.thestoutbrothers.com/smyrna-ga-beer-market V smyrnastoutbrothers B The Stout Brothers - Smyrna

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WELLNESS WISDOM for the New Year Simple, realistic tips from local experts to help you feel stronger, calmer, and more energized in 2026.

There’s something about January that invites all of us to rethink the way we take care of ourselves. Not in big, overwhelming ways—but in small, meaningful steps that actually feel doable. That’s why we asked a handful of local wellness experts to share one tip they believe can genuinely help people move into 2026 with more energy, strength, and ease. Their advice is simple, smart, and refreshingly realistic. Whether you’re hoping to move more, stand taller, eat better, or feel calmer, these ideas are a great place to begin.

EXP E RT H E LP | FI TNESS

DEVON BARILL & JADE KIMBALL Carriage House Collective Pilates “We believe in community as a wellness practice. Surrounding yourself with people who lift you up genuinely enhances your quality of life. And when you pair that connection with another healthy habit - like a shared workout, a weekly walk, or simply showing up together - the benefits expand. You feel more supported, more consistent, and more energized. Community makes your wellness routine feel sustainable and honestly, a lot more fun.”

BRENDA DIXON Juice Plus+ Partner and Certified Health Consultant “Would you like more energy? Quicker workout recovery? Improved sleep? Better gut health? Healthier weight? Consistency is the key! Energize your day by choosing small, powerful habits that spark lasting vitality. Start with colorful, nutrient-rich meals with lots of plants, drink plenty of water, and move with purpose—lift, stretch, or walk! Every positive choice builds momentum, reminding you that progress is possible. Stay consistent, stay confident, and keep it simple.”

AMANDA BAILEY F45 North Smyrna Studio Manager “As a female in the fitness industry for 10 years, my biggest tip is simple: lift the weights. Strength training is a powerful tool for women. It builds lean muscle mass, boosts metabolism, improves bone density and so much more. Changing your body composition in ways cardio alone can’t, while burning fat long after your workout ends. Fuel your body correctly and lift heavy!”

DR. ARARAT LEGUIZAMON B.S.; D.C. East West Spine and Rehab Clinic “Whenever you’re out being active (especially if your family drags you around Disney like mine!) take a moment: Square your shoulders, tighten your abdomen, lightly squeeze your upper back muscles, and take a few deep breaths while holding that position. I’m a stickler for posture and overall balance, and this tiny habit will help with slouching, improve posture, reduce tension, and ultimately feeling your best!”

KENT OSBORN Kent Osborn PT “While ‘upright rows’ are shown in the muscle magazines and taught by trainers, they often cause injury to the rotator cuff. This is because the shoulder is built to externally rotate the arm as you lift it but upright rows INTERNALLY rotate the arm and pinch the rotator cuff tendon. Shoulders are built to move your hand. Lifting the arm without the hand first is unnatural. Other exercises work better without injuring shoulders.”

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

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SM Y R NA’S NATU R A L ESCA PE Find balance and vitality exploring the lush trails and active paths at North Cooper Lake Park.

In our fast-paced suburban life, true silence is a luxury. Tucked off North Cooper Lake Road, a sanctuary exists where active living meets serenity. Here you can find the essence of “green exercise”; combining physical movement with the calming influence of the outdoors. The park’s trail system offers a perfect release from the daily grind. Cyclists take to the technical lines and clay berms, tackling a course designed to rival professional mountain tracks.

It is a ride that builds endurance and skill, offering a high-intensity workout right in the neighborhood. For those on foot, the perimeter path offers a scenic alternative. The trail winds through a dense corridor of ferns and towering oaks, creating a cool, shaded loop perfect for logging miles away from traffic. It is a vivid reminder of the diverse ecosystem thriving just minutes from our town.

ARTICLE AND PHOTOGRAPHY BY ASHLEY PUTNAM

LOCA LLY SOU R CE D | SP ORTS + RE CRE AT ION

FINDING YOUR FLOW

The bike park offers more than just adrenaline. Navigating the rolling terrain requires full-body engagement and sharp concentration. This intensity clears mental clutter, offering a unique form of moving meditation that leaves you feeling accomplished and energized.

A LUSH BACKDROP

Health isn't just about burning calories; it is about connection. The trails here are lined with lush ferns and native flora that thrive in the shade. This vibrant greenery creates a cooling, refreshing atmosphere that encourages you to breathe deeper and walk longer.

PAUSE FOR WONDER

Slowing down is part of the process. Spotting a pollinator buzzing through the wildflowers or sunlight hitting a leaf reminds us to be present. These small moments of connection with the local ecosystem are essential for mental well-being, grounding us in the beauty of our own community.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

realty report A S A M P L E O F R E C E N T LY S O L D P R O P E R T I E S I N S M Y R N A V I N I N G S . NEIGHBORHOOD

ORIGINAL PRICE

SOLD PRICE

OLP/SLP%

DOM

BDRMS

B AT H S

Vinings

$2,475,000

$2,400,000

97%

Heritage Mill

$1,195,000

$1,125,000

81%

165

4.5

Courtyards of Vinings

$1,099,000

$1,055,000

88%

4.5

Paces Ferry Park

$849,900

$845,000

99%

4.5

Lemons Ridge

$750,000

$730,000

97%

2.5

Lemons Ridge

$675,000

$725,000

107%

2.5

Hidden Falls

$720,000

$710,000

99%

4 3

Orchard Gate

$735,000

$700,000

95%

Vinings Heights

$699,500

88%

167

Williams Park

$695,000

$690,000

95%

Woodland Brooke

$699,000

$668,000

96%

Woodbridge crossing

$685,000

$665,000

97%

3.5

Whitfield Parc

$650,000

100%

3.5

Medlin Place

$625,000

98%

3.5

Argyle Forrest

$639,900

$610,000

95%

Churchill Downs

$600,000

92%

2.5

Barnes Mill

$625,000

$600,000

96%

Bentley Park

$590,000

$595,000

95%

2.5

VILLAGE OF BELMONT

$598,000

$579,000

97%

3.5

None

$550,000

$555,000

101%

Smyrna Heights

$574,900

$549,000

89%

3.5

Woodmere

$539,000

$541,000

97%

101

3.5

Forest Hills

$539,900

$540,000

99%

Belmont Chase

$529,900

$527,999

100%

2.5

Williams Park

$525,000

$492,000

92%

This data is a sampling of sold properties from November 2025. Source: IRES MLS system.

Leanne Allen RE ALTO R

678-575-6705 Leanne.Allen@kw.com www.AllenCoHomes.com

V @Leanne.H.Allen

Your Trusted Source For Market Insights & Homeownership Success 74

R EA LT Y R E P ORT | REAL ESTAT E

Scan here to enter in our January Giveaway

Check Out Leanne’s Local Listings

734 Frasier Circle 2 BD | 2 BA | Marietta Square $335,000

3581 Glenhurst Drive Smyrna, GA 30080 5 BD | 4.5 BA | Full Finished Basement Designer Finishes Throughout $945,000

2138 Cedar Forks 3 BD | 2 BA | East Cobb $375,000

3522 Ivy Manor 6 BD | 5 BA | Full Basement | Teasley District $850,000

6 Crazy Bear Ridge Big Canoe 3 BD | 3 BA | Plummer Cabin $365,000

5377 Windsor Green Court Mableton 5 BD | 4.5 BA | New Kitchen | Finished Basement $840,000 | SOLD

869Wayland Court Smyrna, GA 30080 4 BD | 3 BA $525,000 | SOLD

2508 Haddenham Lane SW Smyrna, GA 30082 4 BD | 2.5 BA $590,000 | SOLD

2418 Southern Oak Dr SE Marietta, GA 30064 3 BD | 2.5 BA $375,000 | SOLD

Sheila Parast Gross Parast Law 678-695-6411

Matt Garcia Supreme Lending 678- 523-0981

Leanne Allen REALTOR® 678-575-6705

Exclusively Listed By: Leanne Allen | Keller Williams West Atlanta | 2700 Cumberland Pkwy Suite 400 Atlanta, Georgia 30339 | Phone: 470-907-8266

JANUARY 2026

events A SELECTION OF UPCOMING LO C A L E V E N T S THR OUGH JANUARY 11TH

Fernbank Brings Global Holiday Magic to Life in Winter Wonderland Fernbank -- 767 Clifton Road, Atlanta, GA 30307 | 10:00 AM Step into Winter Wonderland at Fernbank, where cultures from around the world are celebrated through artful trees and immersive displays. Explore traditions from Japan, Scotland, Kenya, Ukraine, Turkey, Canada, the Philippines, and more. Make it an evening outing by visiting during Fernbank After Dark or wandering the glowing paths of WildWoods: AGLOW, daily from 10 AM to 5 PM.

START YOUR MUSICAL JOURNEY

THIS NEW YEAR Turn your resolution into reality with expert guidance from musicians who understand your goals. Whether you’re picking up your first instrument or upgrading your gear, we’re here to help you succeed.

JANUARY 3 R D

GREAT TEACHERS, EXPERT SERVICE Find your perfect instrument with expert guidance and flexible lessons. Our friendly team offers personalized recommendations, no pressure.

QUALITY THAT INSPIRES From student instruments to pro equipment, we stock gear that grows with your skills. Make this the year you discover your sound.

LOCAL VALUES, PERSONAL TOUCH Skip the big-box stores. Get personalized attention & unbeatable value, in-store or online.

LET’S GET YOU PLAYING!

770-433-0196 2415 S Cobb Dr. SE, Smyrna, Georgia sales@dirtcheep.com | www.dirtcheep.com “Serving Smyrna, Vinings, & Metro Atlanta For Over 40 Years”

EVE N TS

Brave the Chill for Atlanta’s Polar Opposite Peachtree Road Race Piedmont Park -- 400 Park Drive NE, Atlanta, GA 30306 | 8:00 AM Don’t miss the AJC Polar Opposite Peachtree Road Race, kicking off at 8 a.m. from Piedmont Park. Runners retrace Atlanta’s iconic Peachtree 10K route backward, finishing at Lenox Square. It’s the same beloved course you know—just colder, reversed, and full of early-January energy to launch your 2026 race season. JANUARY 3 R D

Give Your Holiday Tree New Life with Keep Smyrna Beautiful The Home Depot -- 2450 Cumberland Pkwy SE, Atlanta, GA 30339 | 10:00 AM Celebrate sustainability at Keep Smyrna Beautiful’s annual Bring One for the Chipper event! Bring your live Christmas tree to be chipped into mulch that supports local parks, schools, and neighborhoods. Participants take home

a free tree seedling while supplies last. Old holiday lights are accepted for recycling. It’s an easy, meaningful way to help Smyrna start the new year greener. JA N UA RY 8T H– 1 1TH

Warm Up Winter Days at the Atlanta Boat Show Georgia World Congress Center -- 285 Andrew Young International Blvd NW, Atlanta, GA 30313 | 11:00 AM Beat the winter chill by immersing yourself in warm-weather fun at the Atlanta Boat Show. Held at the Georgia World Congress Center, the event showcases a huge selection of boats, gear, and water-sport essentials. From shopping to browsing, it’s the perfect place to get inspired for your summer on the water. Visit AtlantaBoatShow. com for tickets and more details. JA N UA RY 9 T H

Playoff Excitement Returns With the 2026 Chick-fil-A Peach Bowl Mercedes-Benz Stadium -- 1 AMB Dr NW, Atlanta, GA 30313. | 2:30 PM Don’t miss the 2026 Chick-fil-A Peach Bowl, a College Football Playoff semifinal airing at 7:30 p.m. from Mercedes-Benz Stadium. Arrive early for the free FanFest from 2:30–6:30 p.m. in GWCC Building C, offering punting, passing, and kicking challenges across 200,000 square feet of interactive football fun.

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JA N UA RY 1 3T H

Refresh Your Winter Nail Routine at Conceit’s Free Mini Clinic Conceit Nails & Beauty -- 1265 W Spring St suite b, Smyrna, GA 30080 6:30 PM Conceit Nail & Beauty invites the community to a free 45-minute Winter Nail Wellness Mini Clinic from 6:30–7:15 p.m. Learn essential winter nail care and hydration techniques with VOESH products, ask questions, and enjoy an exclusive retail discount available only to attendees. A cozy, educational night of self-care awaits.

Our experienced divorce and family law team can guide you to a resolution that fits your needs for a more secure future. Visit GentryLawFirmGeorgia.com to learn more or call us at 770-758-8252 to schedule a complimentary consultation.

CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

events

CONTINUED JANUARY 13TH

Shake Up Dry January with Inspired No- and Low-Alcohol Mixology The Oenophile Institute – 1295 W Spring St., Smyrna, GA, 30080 | 7:00 PM Dry January can still be delicious! Join The Oenophile Institute for High Spirits, Low Proof, a hands-on class where you’ll craft aromatic, balanced cocktails without the buzz. Explore flavor-building, fresh ingredients, and mindful homebar essentials while discovering how satisfying no- and low-alcohol drinks can be. $45 for 90 minutes. Register at www. oenophileinstitute.com. JANUARY 17TH

WELLNESS DELIVERED TO YOUR DOOR Resolve to Live More — and Do Less Laundry. Start the year organized, stress and clutter-free with The Laundry Centers pickup & delivery service. The average family spends six hours a week—over 300 hours a year—washing, drying, and folding. Imagine what you could do with that time back. Start your year with a resolution that’s easy to keep: let The Laundry Centers pick up your laundry, clean it with professional care, and return it fresh and folded to your door.

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EVE N TS

Dream Bigger at This Inspiring 2026 Vision Board Experience Varners Restaurant & Tavern – 725 Concord Road SE, Smyrna, GA 30082 | 6:00 PM Start the year with intention at the 2026 Vision Board Party—an uplifting evening of creativity, reflection, and connection. Craft a visual roadmap for your goals while enjoying violin and acoustic covers from NuStar Entertainment to set the vibe. Join like-minded dreamers at Varner’s Restaurant & Tavern from 6–8 PM. Tickets available on AllEvents.com. JANUARY 3 0 TH–FEBR UARY 1 ST

Fresh Oysters, Cold Drinks, and Big Fun at Smyrna’s Oyster Fest 2840 Atlanta Road, Smyrna, GA 30080 | 11:30 AM Smyrna Market Village transforms into a coastal escape during the 2026 Oyster Fest, hosted by Atkins Park Tavern and Zucca. From 11:30 to 10:00, enjoy oysters every way—raw, roasted, and chargrilled—plus craft beverages, live music, outdoor games, and local vendors. With lively patios and a welcoming neighborhood vibe, it’s the perfect winter weekend for food lovers, families, and friends.

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Pennington’s Pen This is the month for new resolutions. I won’t bore you with the statistics of how many of us begin them—and how few of us see them through. But I do want to offer you one to consider as you make your list for 2026: resolve to worship weekly in a biblically faithful church.

Hebrews 10:25 reminds us of the importance of gathering with the assembly of believers so that we can stir one another up to love and good works. I know I personally need to be worshiping every week, because if I’m not being stirred by good things, it’s almost a guarantee that I’ll be stirred by things that aren’t so good. Singing songs of praise is wonderful. Being with others in an authentic, deepening faith community is wonderful too. But what stirs us most deeply is listening to a sermon that comes straight from God’s Word. As one who humbly attempts to preach week after week, let me share a story that explains what I hope to do each Sunday. When I was in high school chemistry, we spent an entire class conducting a titration test. To determine the concentration of an unknown solution, we added a known substance to a beaker—one drip at a time. We counted every single drop. It felt like it took forever, but the test was complete when the solution finally changed color. Until then, we simply kept adding drops. Each sermon is like one drop added to the unknown substance of a listener’s life. Often, it takes dozens of sermons before real change is visible. But when the preaching is faithful and the listener keeps listening, the power of the gospel truly does bring about transformation. We would love for you to come and change with us at Smyrna First. But even if you feel led to join another faithful, Bible-believing church, I encourage you to take up this simple but meaningful challenge of weekly worship.

SMYRNAFIRST.ORG | (770) 435-3231 | 1275 CHURCH STREET, SMYRNA, GA

ARTICLE AND PHOTOGRAPHY BY TYLER SHANE

SOUP AND BREAD:

A PERFECT MARRIAGE

Hearty food nourishes the body during cold winter months

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

As we continue to embrace the cold weather, we may find ourselves craving heavier and grounding foods as we retreat into hibernation. This change in appetite reflects our body’s desire to align with the cycles of nature. Moving into the New Year, it can be common to place more discipline or restrictions on our eating habits. But what if instead of dieting, we nourished ourselves by choosing to support the ebb and flow of our body’s seasons? What if we chose connection — cooking seasonal meals and allowing ourselves to pause to truly enjoy our food? Maybe cheesy bread could be served without the side of guilt. This Italian wedding soup recipe is simple in its approach, but the result is a hearty and brothy dish. Chunky meats and vegetables add texture to the rich, savory broth making it the ideal meal to help you retreat from the cold temperatures. The Hasselback bread loaf is a straightforward, melty wonder and the perfect vessel for sopping up any leftover broth and goodies in your soup bowl. Together, the soup and cheesy bread make for a well-rounded meal to ground you this season, with a little indulgence.

HASSELBACK MOZZARELLA BREAD LOAF INGREDIENTS • 1 Italian bread loaf • 1 cup butter • 4-5 garlic cloves, minced • 1 tsp kosher salt • 2 tsp dried oregano • 8 oz. bag of shredded mozzarella cheese

DIRECTIONS 1.

Preheat oven to 350 F.

2. Cut foil that is 3 times the length of the bread loaf and lay flat on countertop. 3. Place bread loaf parallel to the length of the foil. 4. With a serrated knife, cut bread in ¾ in. slices, making sure not to cut all the way through. 5. Melt butter in a bowl. Add garlic and seasonings. Stir to incorporate. 6. With a pastry brush, coat the slices of bread with butter mixture. Be generous with your butter! If you have leftover butter, pour the rest over the entire loaf. 7. Grab handfuls of mozzarella cheese and stuff in between each slice. 8. Cover the bread loaf with foil and place in oven. Bake for 20 minutes, uncovering the foil for the last 5 minutes until the top of the bread is golden brown. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SMYR N AV I N I N G S

INGREDIENTS

ITALIAN WEDDING SOUP RECIPE 4 Servings

• 1 lb. fresh or frozen pre-made meatballs • ½ cup carrots, diced small • ½ cup celery, diced small • 1 cup onions, diced small • 3 garlic cloves, minced • 1 bay leaf • 2 tbsp butter • 2 tbsp cooking oil • 48 oz low sodium chicken broth • ½ cup orzo pasta (or any small, short noodle) • 1 tbsp kosher salt • 1 tsp fresh ground black pepper • 1 tbsp fresh oregano, chopped roughly • 1 tbsp fresh flat-leaf parsley

DIRECTIONS 1.

Whether freshly baked or cooked from frozen, prepare your meatballs and set aside. Meatballs can be prepared ahead of time and kept in the fridge.

2. Bring a medium-sized pot to medium heat. Add oil and butter. 3. Add vegetables to the pot and sweat until onions are translucent (about 5 minutes). Stir occasionally. 4. Add the bay leaf, chicken broth, salt, and pepper to vegetables. Turn heat to medium-high. 5. Bring broth mixture to a rolling boil for five minutes. With tongs, add meatballs to the boiling broth. 6. Add orzo to the broth, stirring continuously to make sure the pasta doesn’t stick to the bottom of the pan. 7. Continue to cook the pasta for 6-7 minutes. Taste test to make sure pasta is al dente. 8. Throw the fresh herbs into the soup and add salt and pepper to taste. 9. Serve immediately.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

SMALL BUSINESS INSIDER

Foundations Each month we dive into topics relevant to small and home-based businesses. The objective is to share insider knowledge that I have learned in the many years of running TRUE Space, a Smyrna based virtual office (business address and mailbox), workspace rental, corporate formation, and registered agent service business. Those services help small businesses get up and running, reduce risk, improve their business image, expand, and maximize their chances for success. The Beginning…Once you have your idea for your business venture, a business name, and capital to start, it’s time to build the foundation of your business. The three required foundational components, listed in the order that you need to establish them, are address, website domain, and phone number. Business Address: In every step you will be asked your business address, so you should establish this first. You should never associate your home address with your business. The internet can link and display that address for all to see. Separating your personal life from your business life it a must. There are plenty of crazy people out there, and no matter how well you operate your business, there will always be someone who fails to read instructions and is unhappy. You don’t want them showing up on your doorstep. Alternatively, using a PO Box or a retail mailbox store address (shopping center) is often a death sentence for a small business since they deliver a low-quality business image. Consider which you would trust more (hire), the mailbox store business, or the one in an office building? You want to show potential customers that you are established enough to have a real business address. The same applies to meeting clients. You should never meet a potential client at a coffee shop or other unprofessional location. A virtual office, located in an office building, with rentable meeting space, is a must have foundational item for any small business operating out of a home. Website Domain: You need a website. You want a domain name that aligns with your business name. With millions of businesses out there, you want to find and buy a domain before finalizing your business name. There are many services like GoDaddy.com or Wix.com that can help you purchase a domain, build a business website, and provide email service. The domain name typically stays where it is purchased, but gets electronically “pointed” to wherever the servers hosting your website are located. Your domain service and website can be through the same or different platforms. My recommendation: Set up email service to use your domain through Google Admin Console (paid service). Your business email will operate just like Gmail. Phone Number: Your business phone number will likely be displayed everywhere so you don’t want to change it. Don’t make the mistake of using your cell phone as your business number, and don’t add an extra phone line to your personal phone plan. Your business needs to own the phone number. There are some very low-cost services like grasshopper.com where you can purchase a phone number, get a phone tree (Press 1 for x), voicemail, call forwarding, etc. They offer apps that enable you to make outbound calls from your personal cell phone that show your business phone number on caller ID. Warning: Never use a phone number provided by a virtual office service since it is not owned by you. Plus, if you leave the virtual office, you lose your phone number that you already pasted everywhere. If you already launched your business without the 3 key foundational pieces, it’s never too late to add them. GARY KRA JECKI, PRESIDENT T R U E S PAC E , I N C .

SERVICES FOR HOME-BASED BUSINESSES & SMALL BUSINESSES READY TO GROW VIRTUAL OFFICE • Professional Business Address • Business Mailbox • Conference Room Rentals • Enables you to put your business on the Google Map • Image Boost for Your Business WORKSPACE RENTALS • Offices • Cubicles • Designated Desks CORPORATE FORMATION & FILING • LLC Formation • Inc./Corp Formation • State Annual Registration • Updates and Corrections REGISTERED AGENT SERVICE • Used for State Corporate Filing Compliance

Atlanta Locations: Smyrna (pictured above), Midtown, Kennesaw, Perimeter North, Atlanta East, Peachtree Corners

TrueVirtualOffice.com TrueOfficeSpace.com TrueGeorgiaRegisteredAgent.com 404-965-4141 “Our goal is a win-win relationship that enables our clients to have the highest business success rate in the industry.”

14 YEARS OF EXCELLENCE AND COMPASSION A+ Pediatric Dentistry of Atlanta

JAHA V. HOWARD, DDS, MS 678. 391.7453