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The Health and Wellness Issue P R O F E S S I O N A L S E RV I C E S

SEEI NG BE YO N D STRAIGHT TEETH H E A LTH + W E LLN E S S

M EET TH E E XPERTS: WELLN ESS REIM AGIN ED F ITN E S S

3-M INUTE YO GA

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January 2023 PUBLISHER

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LIFESTYLE LETTER

Happy New Year, Short Pump! “Write it on your heart that every day is the best day in the year.” -Ralph Waldo Emerson With each new year comes many, many opportunities to change and grow, right? It seems like we humans love a fresh start, and New Year’s resolutions are no small matter to us. We set out to do “all the things” and find ourselves wondering a few weeks later why it all “didn’t work.” Food for thought: What if every single day we told our hearts and our loved ones that we were worthy of having a chance to change, to see things differently, to evolve? I believe this is true for each of us! It takes practice to create a shift in our mindset, so let’s encourage one another to seize each day, together! With that, we welcome you to Short Pump City Lifestyle’s 2023 Health and Wellness Issue! So much is packed inside this issue for you, including an amazing journey of health and wellness discipline with many of our wonderful partners, yoga poses for all, and healthy tips for an amazing smile! We continue to seek opportunities to provide amazing connections and local features of and for you, and we’re excited to see what 2023 brings as we partner with you, your communities, and the businesses that make Short Pump such an amazing place to call home. If we haven’t met you yet, we hope to make that a reality in 2023. The best is yet to come, Short Pump!

EDITOR

Laurel Otey | laurel.otey@citylifestyle.com ACCOUNT MANAGER S

Steven Casupanan steven.casupanan@citylifestyle.com Ashley Sill | ashley.sill@citylifestyle.com PUBLISHER ASSISTANT

Joanna Tannenbaum joanna.tannenbaum@citylifestyle.com SOCIAL MEDIA COOR DINATOR S

Naylor Taliaferro | lcrmediallc@gmail.com Matt Polson | matt@thevideodepartmentrva.com CONTR IBUTING WR ITER S

M. Katherine Fisher, Joanna Tannenbaum CONTR IBUTING PHOTOGR APHER S

Hunter Henkel Photography, Philip Andrews Photography

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Matthew Endersbe LAYOUT DESIGNER Eva Tucker

A A R O N S W A R T, P U B L I S H E R @SHORTPUMPCITYLIFESTYLE

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Proverbs 3:5-6 Short Pump City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Short Pump area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Short Pump City Lifestyle™ is gathered from sources considered to be reliable,

L I F E ST Y LE LE T T E R

but the accuracy of all information cannot be guaranteed.

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inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

16 Meet the Experts: Wellness Reimagined

Lifestyle Letter

City Scene

Business Monthly

Local Experiences

Healthy Lifestyle

Self Care

Events

Fashion Forward

Inspired By

Discover New Products, Treatments, and Tips to Improve Your Health

26 3-Minute Yoga

Use this easy yoga flow to relax your body and mind

38 Seeing Beyond Straight Teeth Get a Healthier Smile at RVO

O N T H E C OV E R

Photography: Taryn Elliott from Pexels Smoothie bowls topped with oats, chia seeds, and fresh berries are laid out for a nutritious breakfast.

HEA LT H + W E L L N E SS

FI T NES S

S HO PPI NG

PR O FES S I O NA L S E RV IC E S

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city scene

Where neighbors can see and be seen. AMERICAN HEART ASSOCIATION MEDIA DEPARTMENT

AMERICAN HEART ASSOCIATION MEDIA DEPARTMENT

JIM GODWIN AMERICAN HEART ASSOCIATION MEDIA DEPARTMENT

7 JIM GODWIN

JIM GODWIN

1: The American Heart Association and sponsor Molina Complete Care host the 2022 Richmond Heart Walk Healthy for Good. 2: Devin Bransfield and Sharon Gammon are selected as the winners of the 2022 Richmond Lifestyle Change Awards. 3: 2022 Richmond Heart Walk attendees gather to honor those who have made healthy lifestyle changes. 4: CVBCC displays its classic British cars at Jefferson’s Poplar Forest. 5: CVBCC and Old Dominion Model A Ford Club show off their vehicles at the Mainstreet Gordonsville Fall Festival. 6: Central Virginia British Car Club (CVBCC) members in front of the D-Day Memorial in Bedford. 7: Mayor Bob Coiner presents CVBCC President George Parker with an award for the best car.

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C I T Y SC E N E

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business monthly A round-up of exciting news from local businesses. Brick House Diner Makes Plans to Open New Richmond Location Brick House Diner has signed a 10-year lease for the recently shuttered Kitchen 64 space at 3336 N. Arthur Ashe Blvd, which will operate as their new location. They plan on opening their new restaurant in January 2025. Brick House also has plans in place to relocate from their current location in Midlothian further west along Midlothian Turnpike to Westchester Commons in a new, slightly larger building. They will continue to operate in their current location through 2024.

Scan to read more.

The DRIPBaR Announces Grand Opening in Richmond Local husband and wife duo have announced that they will be opening the first DripBaR location in Richmond! The DRIPBaR is Richmond's premier IV Vitamin Infusion lounge. This new, Hispanic-owned location will be at Reynolds Crossing, and the Grand Opening ceremony will take place in January 2023. Check their website for additional details about the Grand Opening ceremony or to learn more about their services: thedripbar.com/richmond-reynolds-crossing

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Henrico Awarded for Commitment to Building Green Henrico County and Henrico Public Library were recently awarded three Community Leader Awards from USGBC Virginia. The 2022 Community Leader Awards honor innovative, high-performance projects and organizations that are leading the way to a greener tomorrow for Virginia. Henrico County Fairfield Area Library was selected for both the Innovative Project of the Year – New Construction award and the People’s Choice Award. Henrico County was honored for its meaningful, game-changing local advocacy in VA by the Green Leader: Excellence in Government, Advocacy or Policy award.

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local experiences The best places and things to do in our area.

With another busy year behind us, you owe it to yourself to take a breath, a break, and reset your physical, mental, and emotional being. Enjoy these relaxing and rejuvenating local experiences to get you set for the year ahead in this list curated by M. Katherine Fisher.

Our Picks to Rest & Recharge TR ANSITIONS FLOAT STUDIO: Try a Float Therapy session and a trip to a Salt Room at Transitions Float Studio. 2226 Old Brick Road, Glen Allen R ESTOR E HYPER WELLNESS: Like the cold? Book a Cryotherapy session at Restore Hyper Wellness – full body, localized, or facial. 201 Maltby Boulevard, Suite D, Henrico APEX MD: An Ayurveda Consult is the most extensive personal and health history you may ever experience. Book an appointment today at Apex MD. 5310 Twin Hickory Road, Suite A, Glen Allen JUICE BAR PLANT BASED HEALTH: Trade in your coffee for plant-based, healthy juices at the Juice Bar Plant Based Health. 2437 Old Brick Road, Glen Allen R OW HOUSE: A rowing-based fitness program will burn calories, improve posture, and strengthen your body from head to toe. 12274 W. Broad Street, Henrico

Scan for more photos and the full list.

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MEET THE EXPERTS: WELLNESS REIMAGINED DISCOVER NEW PRODUCTS, TREATMENTS, AND TIPS TO IMPROVE YOUR HEALTH

Midlothian Lifestyle and Short Pump City Lifestyle recently hosted their first Health & Wellness Expo. Attendees and exhibitors spent the evening at Gather Short Pump connecting with one another and tasting delicious treats while exploring all that these local experts had to showcase. Meanwhile, rotating wellness presentations took place in Gather’s Shark Tank room. It was an enlightening evening of education, networking, and fun! Here we share some of our local health and wellness experts’ insights and inspirations. Check out what they had to say and maybe you’ll discover the exact resource you’ve been searching for in your own wellness journey.

ARTICLE BY LAUREL OTEY PHOTOGRAPHY BY HUNTER HENKEL PHOTOGRAPHY

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

WELLNES S WARRIORS LO G A N A N D B E C K Y P I C K E L S Husband and wife team, Logan and Becky Pickels, are ISSA certified Personal Trainers, published authors, and co-founders of Wellness Warriors. Additionally, Logan is a certified Health Coach and Becky has a master’s in Occupational Therapy. They use their combined professional expertise and personal experiences dealing with numerous autoimmune diseases to help their clients transform their lives through healthier food, fitness, and lifestyle habits. “So many people think that living a life of wellness is difficult and ‘no fun!’ but that just isn’t true,” says Becky. “Honestly, I believe living a life of wellness is easier and more fun!” For Logan and Becky, it’s all about setting priorities and building a strong foundation that you can maintain long-term. “Overall better health and wellness is not a diet; it is a lifestyle. Therefore, the change is not quick, it takes time to see the great results one is after,” explains Becky. “But if you can remain diligent, constant, and consistent you will obtain the results you are after!” When life gets busy or stressful, Logan and Becky suggest focusing on staying properly hydrated and well-fed so that your body can better handle the added stress. They are also big fans of taking at least one 10-15-minute break a day, whether that be a short walk or some simple deep breathing exercises. Learn more at: wellnesswarriorslife.com

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INNOVITAMIN SOLUTIONS APRIL MORRIS April Morris is the owner and founder of InnoVitamin Solutions. She has over 16 years of experience working as a board-certified Family Nurse Practitioner specializing in liver disease, diabetes health, and lipid (cholesterol) management. Her experiences working as an FNP showed her how critical proper hydration is to both disease management and general good health. “Our bodies are made of up to 60% of water,” explains April. “It is so important to hydrate every day. This improves your energy, metabolism, hair, skin, nails, digestive system, mood and so much more!” Bringing a reusable water bottle with you can help get you in the habit of drinking more water across the day. Fresh vegetables also tend to be high in water and can help you stay hydrated. If you need an extra wellness boost, April and her team of registered nurses are ready to support you. InnoVitamin Solutions offers IV vitamin and hydration therapy to help your body rehydrate after an illness, better support an active lifestyle, or even as recovery after an overly indulgent night out. “InnoVitamin Solutions improves overall health by boosting energy, strengthening immune systems, and rehydrating clients so they can feel their best to live fulfilling, active lives,” says April. Treatments may take place at their Waterfalls Med Spa location in Bon Air, in-home, or at an event space. Learn more at: innovitaminsolutions.com

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

REVHEAL WELLNESS JAC Q U E L I N E B O O N E Jacqueline Boone holds numerous titles, including board-certified Acute Care Nurse Practitioner, IFM-certified Functional Medicine Practitioner, certified Integrative Nutrition Health Coach, certified Usui Holy Fire Reiki Practitioner, and Holistic Pelvic Care™ Provider. She uses her broad professional expertise to help her clients transform their health through her holistic wellness practice, RevHeal Wellness. Jacqueline lives by the Ebonee Davis quote, “The habits you created to survive will no longer serve you when it’s time to thrive.” Our survival habits are formed in times of stress. Unfortunately, this stress can be hard to let go of and is harmful to both our physical and mental health. During the Health & Wellness Expo, Jacqueline taught attendees some valuable stress-reducing tips during her presentation, A Holistic Approach to Stress Management. “Wellness is a state of wholeness, optimal functioning, and resonance and balance between our physical, emotional, energetic, and spiritual selves,” says Jacqueline. Incorporating healthier stress management techniques into your daily life leads to greater wellness across all areas. So how does Jacqueline take care of herself when life gets busy and stressful? “I build small changes into my daily routine- and I make it a priority,” says Jacqueline. “The times when it is busy are the times I need self-care the most!” Some ideas for “small changes” include bringing a water bottle with you, going to bed on time, using quick breathwork or relaxation techniques, or taking a short walk. Prioritizing our mental and physical health helps us function at our best. “I help people achieve wellness on a different level- incorporating the mind, body, and spirit into the treatment plan to achieve real, lasting health from the inside out,” says Jacqueline. “This leads to not only changes in physical health, but in all areas of life.” Her clients gain healthier metabolisms, reduced inflammation, and balanced blood sugar, energy, and hormones. Book a session at their Midlothian location by visiting: revhealwellness.com

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AMERICARE RICHMOND BR ANNON HOWLE Brannon Howle is the owner of ameriCARE Richmond. He was inspired to open their Richmond location with his mom, Patty Howle, after experiencing the impact that caring for his grandmother had on their family. Patty spent her career working as a nurse and now serves as ameriCARE Richmond’s administrator and care director. Brannon and Patty understand that managing the care of a loved one who is elderly or disabled can be overwhelming for family members. Fortunately, ameriCARE is there to make the process more manageable for caregivers and more effective for their clients. “ameriCARE provides home care services that enable seniors to stay in their home and be independent so that they can age in place,” explains Brannon. “Our clients come to us with many different situations, including post-surgery rehab, dealing with a chronic or debilitating illness, as well as end-of-life (hospice). We provide care so that their daily lives can be more fulfilling and comfortable.” As a result, their clients get a faster and stronger recovery post-surgery, a nurturing and caring environment during a chronic illness or injury, and a source of love and comfort while in hospice. Additionally, the family gains peace of mind that their loved one is being well cared for, which allows them to enjoy their time together rather than spending it providing basic care tasks. Learn more at: americareinfo.com/richmond

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

LAYERED LIVING L AU R E L OT E Y Laurel Otey is a Birth and Family Wellness Coach and founder of her family-focused wellness practice, Layered Living. She supports expectant and new parents across the US through her prenatal and parenting programs, wellness talks, and exclusive Facebook group, The Birth and Baby Community. As a mom of three, Laurel has had her share of frustrations and challenges in her own birth and parenting journeys. Her experiences taught her the importance of getting educated, adopting healthy habits, and staying actively involved in her family’s health from day one. “Wellness starts before birth,” says Laurel. Research shows that our birth experiences impact mothers’ and babies’ short and long-term health. “The most effective ways to have a better birth experience are to get informed and learn how to advocate for yourself,” explains Laurel. In her presentation during the Health & Wellness Expo, Top 5 Mistakes Moms Make When Writing a Birth Plan, she discussed the important role this, often undervalued, document plays in mothers’ birth experiences as well as their short and long-term health. Her prenatal programs give expectant parents the education and tools they need to effectively advocate for themselves in order to have a happier, safer, and healthier birth experience- no matter how their baby arrives! Laurel removes the unknown around childbirth and overwhelms in parenthood, so that pregnant mothers gain an empowered birth experience and parents experience peace of mind that they have the support and resources needed to ensure their babies are well-fed, happily sleeping, and thriving. “The habits we put in place for our babies in the first year impact their health and the health of the whole family long after,” says Laurel. “This is why it is so important to learn what those healthy habits should look like and how to implement them.” Through her parenting programs, Laurel’s clients discover how to make parenting easier and more fun through better health. Learn more at: layeredlivinglife.com

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BAKER’S THERAPY BY MARIE M A R I E H AY E S & A N A M I D. H AY E S Marie Hayes is a baker, certified Nutrition and Wellness Consultant, and the owner of Baker’s Therapy by Marie. To her, “Wellness is the total being in which we become aware, grow, develop, and move towards a healthy lifestyle and existence.” She supports her clients’ progress toward better health through her wide selection of vegan baked goods. Marie models her lifestyle and business on the famous quote by American philosopher Ralph Waldo Emerson, “The first wealth is health.” For Marie, it is not enough to simply make a delicious dessert. Instead, she makes it her mission to create food that nourishes your body, mind, and soul. “The quality of your health directs the pathways of your life,” explains Marie. This is why all of her ingredients are thoughtfully sourced and selected based on their nutritional composition. And, of course, she never compromises on taste! Marie also makes it a point to never bake while stressed or in a bad mood. “Everything starts with the mind,” says Marie. “Think better, do better.” In addition to being vegan, Marie is able to accommodate those with food allergies. With Marie’s baked goods you can trust that every delicious bread, cake, and cookie is made with love, joy, and your health in mind. Start exploring Marie’s healthy sweet treats at: bakerstherapybymarie.com

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

RESTORE HYPER WELLNESS NIRAJ & ANKITA PATEL, GREG DESTEPHANIS, JORDAN MCFEE, & ALLI WELLS Restore Hyper Wellness offers cutting-edge wellness modalities to decrease inflammation, optimize sleep, boost energy, and slow the signs of aging. Inspired by their own experiences after trying Restore’s services, two husband and wife teams, Niraj and Ankita Patel and Greg and Kara DeStephanis, joined forces to co-own the Midlothian location of Restore Hyper Wellness. The Patels have also recently opened a brandnew location in Short Pump with Alli Wells as their general manager. Alli’s favorite service is their IV drip therapy. For Greg, Restore’s whole-body cryotherapy treatments have reduced his knee pain and improved his athletic performance. Some of their clients’ other favorite services include intramuscular shots, red light therapy, and mild hyperbaric oxygen therapy. All of their services are backed by scientific and medical studies. “Our services are not meant to be one quick fix,” explains Jordan McFee, general manager of Restore Hyper Wellness in Midlothian. “To truly improve your health, you must commit to a lifestyle change.” With a goal-oriented mindset, their team of experts is ready to guide their clients toward better health so that they can live the best versions of their lives. During their presentation at the Health & Wellness Expo, guests learned about Restore’s unique methodology which uses a combination of nine essential elements for optimizing the body and mind. By supporting each of these areas, they help their clients feel their best and reach their full potential so they can do more of what they love. “Improving your long-term health is both a financial and time commitment,” explains Jordan. “Health is an investment, not an expense.” With this in mind, they encourage their clients to be proactive, not reactive. Restore Hyper Wellness offers numerous package options to help make their services accessible and affordable to anyone seeking better health. Learn more at: Midlothian: restore.com/locations/ va-midlothian-va013 Short Pump: restore.com/locations/ va-henrico-greengate-va002

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GUIDING TREE YOGA CALEIGH SELIGMAN Caleigh Seligman is a registered nurse, yoga instructor, and the owner of Guiding Tree Yoga. She also holds certifications in Yoga Therapy and Prenatal Yoga and is a Reiki practitioner. “Wellness, to me, is striving to make small, healthier choices, more often than not, that promote balance, fuel your body, and counter the effects of stress and the environment,” explains Caleigh. So what’s Caleigh’s top tip for better health? “Move your body. That’s it,” says Caleigh. “As a nurse, when I met patients that were thriving in older age, movement was the biggest and most consistent theme in their vitality.” Yoga is her preferred form of movement because it, “builds strength, releases tension, and promotes flexibility in body and mind.” It also, “promotes self-awareness, love, and acceptance,” says Caleigh. The broader yoga community defines yoga as, “a remembrance and a practice of coming back to wholeness.” To put that more simply, Caleigh describes yoga as, “a personal journey of self-discovery and growth that doesn’t require purchasing things.” While Caleigh recommends getting started with the help of an informed yoga instructor, she loves that yoga can be done anywhere and anytime. Caleigh invites you to try out Guiding Tree Yoga located in western Henrico near Short Pump. Download the Guiding Tree Yoga app to view and register for classes, see events, or learn more at: guidingtreeyoga.com

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

New Year, Same You (But Better)

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3-MINUTE YO G A

Use this easy yoga flow to relax your body and mind

The new year is the perfect time to put some healthier habits in place, like a regular yoga practice. But how do you start a new yoga routine? Guiding Tree Yoga suggests trying these 3 yoga poses to start your day. They take just 2-3 minutes, and you will start to feel great!

Instructions: 1/ Cat Pose

Begin on hands and knees. Align your shoulders over wrist creases, with hands shoulder-width apart. Stack your hips over knees, making sure knees and legs are hip distance apart. Tuck toes under as pictured. As you exhale, rock your pelvis backward, tucking your tailbone down. Round back and tuck your chin, drawing the crown of your head to the ground.

2/ Cow Pose

Stay in the same alignment. Relax the feet, letting the tops of your feet rest on the floor. As

S ELF CA R E | FITNESS

you inhale, rock the front of your pelvis downward, lifting the tailbone up. Extend the spine, dropping your belly. Pull your chest through your shoulders and lift your chin up. Repeat for 10-20 breaths: Exhale Cat, Inhale Cow.

3/ Downward Facing Dog Pose

From hands and knees, tuck your toes under and lift your hips up and back. Bend your knees so that the spine becomes long, creating a line from the hands through the arms, shoulders, and spine all the way to the tailbone. The goal is not to have straight legs but a long spine. Hold for 5 breaths.

Caleigh Seligman is a yoga guide, Reiki practitioner, and owner of Guiding Tree Yoga. She strives to make yoga accessible to everyone. Use code GTY100freepass for a free class at: guidingtreeyoga.com

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events A curated selection of the most intriguing upcoming events in our area. JANUARY 1ST

First Day Hike at Dutch Gap

H E NR I C US PA R K | 1 0 :0 0 A M Spend the first day of January hiking and exploring the Dutch Gap Conservation Area. This will be an easy three-mile hike along bottomlands, wetlands, and the old river channel. Find out how nature reclaimed a landscape changed by humans. Free! Register online. Till 12 p.m. chesterfield.gov JANUARY 2ND

Yogathon 2023!

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EVE N TS

H OT H O US E YO GA MI DLO | 1 0 :0 0 A M Start 2023 by aligning your mind, body, and spirit by completing a Yogathon at Hot House Yoga in Midlothian. Three hours of yoga taught by Bruna and Laura including guided meditation, flow class with Yogilates ab burn, Yin Yoga, and extended Savasana with meditation. Event includes drawings/giveaways, refreshments, and snacks. Till 1 p.m. hothouseyogamidlo.com JANUARY 2ND

Garden Fest for Fidos

L E WI S G I NT E R B OTA NI CA L GA R DE N | 4 :0 0 P M Dogs can enjoy the holiday lights at GardenFest for Fidos! Leashed dogs are allowed on this special Dominion Energy GardenFest of Lights night. All dogs must be leashed and current on rabies vaccinations. Benefits the Richmond SPCA. Till 10 p.m. lewisginter.org

JA N UA RY 4 T H

Old Time Music Jam

I NTE RM ISSIO N BEER C O M PANY | 6: 00 PM The Jam will be held outdoors on the patio. If you are watching, please order inside and have a seat on the patio to enjoy the music. Bring a chair if you would like. If you are playing, please bring a lawn chair to play in. Till 8 p.m. intermissionbeer.com JA N UA RY 5T H - 8TH

Legend of the Poinsettia

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C U LTU RAL ARTS CEN TER OF G LEN ALLEN | 7:30 PM The Legend of the Poinsettia is based on the Mexican legend of a pure-hearted young girl who discovers the true spirit of giving. Unable to offer a gift of material value, she picks a handful of weeds that magically transform into brilliant crimson flowers. This production elegantly portrays the Hispanic traditions of the season. Till 10 p.m. latinballet.com JA N UA RY 7 T H

Richmond Weddings Show

MAIN STREE T STATIO N | 11: 0 0 AM Since 1994, this has been the Richmond wedding show not to miss! The Main Street Station Train Shed is filled with Richmond’s Most Experienced Wedding Vendors. Over 100 vendors to meet, more than any other local show, and there’s plenty of time to see them all! Till 3 p.m. richmondweddings.com JA N UA RY 8T H

Charcuterie How-To Class

JAM E S RIVER C ELLAR S WINERY | 1: 0 0 PM Come for a great experience, wine, and yummy charcuterie! This is an instructed class by Grazing Crazy. Each participant will slice their cheeses and meats for the board and style it based on the instructions provided by the instructor. Tastings of exotic fruits, cheeses, and meats will be available throughout the class. Till 3 p.m. jamesrivercellars.com

Hugh Jones Senior Loan Officer NMLS# 343043 | 804-248-6594 Hugh@genevafi.com

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CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/S HO RT P UM P

EVENTS CONTINUED

JANUARY 10 TH

Make your

dreams come true this year.

Hands-Only CPR and AED Awareness Training

C H E ST E R L I B R A RY | 6 :3 0 P M Chesterfield County Fire and EMS will teach you how to perform hands-only CPR. Participants will not receive CPR/AED certifications for completing this class. Ages 13 and up. Ages 13-17 must be accompanied by a parent or guardian. Registration Required. Till 7:30 p.m. library.chesterfield.gov JANUARY 14 TH-15TH

Virginia Fly Fishing and Wine Festival

ME A DOW E V E NT PA R K | 9 :0 0 A M The Virginia Fly Fishing Festival is the largest event of its kind in the country and attracts fly anglers from all over. Anglers can learn about the quiet sport in a beginner-friendly environment. The unique event combines fine wine tasting, microbrewery beer, and everything you ever wanted to know about fly fishing. Bring the family! Till 5 p.m. vaflyfishingfestival.com JANUARY 14 TH

Tet Holiday Festival 2023 Lunar New Year!

V I E N G I AC B UDDH I ST T E MP L E | 2:0 0 P M Celebrate the Vietnamese Lunar New Year with friends and family! This festive event will include all the best vegan food, drinks, and activities you could hope for. They will be providing a wide range of food options, so you're sure to find something to your liking. Tet Holiday Festival 2023 will also feature a variety of entertainment. Till 7 p.m. eventbrite.com

540-761-8432

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EVE N TS

JANUARY 15TH

Celebrate MLK

P E R KI NS O N C E NT E R F OR T HE A RTS & E DUCAT I O N | 3: 00 P M Come out for a Richmond Symphony concert for all ages honoring Martin Luther King Jr. and celebrat-

JA N UA RY 1 7 T H

Houseplants for the Hopeless Gardener

C E NT RAL LIBR ARY | 5:00 PM Transform yourself from a hopeless gardener to a happy gardener. You will learn how to select the right type of houseplants for your situation and all about the lighting, location, temperature, containers, indoor plant media, and other factors that affect the overall success of having healthy houseplants. Till 6:30 p.m. chesterfield.gov JA N UA RY 2 1 ST- 2 3RD

Greater Richmond RV & Camping Expo

G RE ATE R RICHMON D C O NVE NT IO N C E NT ER | 10 : 0 0 AM Featuring the latest makes and models of recreational vehicles from all the nation’s top manufacturers. Special factory rebates, financing, and on-the-spot loan approval make this show a must for serious RV enthusiasts! The show will feature all kinds of industry vendors along with campgrounds, tow vehicles, and everything needed for your next RV vacation.Till 7 p.m. greaterrichmondrvshow.com JA N UA RY 2 3 RD

Poe Museum Centennial Celebration

P O E M U SEU M | 7:00 PM Celebrate the 100-year anniversary of the Poe Museum! Writers R.L. Stine (Goosebumps) and Nnedi Okorafor (Who Fears Death, Black Panther) take the stage to honor the legacy of Poe, dubbed the “master of the macabre.” Listen to insights from two talented writers and discover how Poe’s strange and groundbreaking works still influence our world today. Till 9 p.m. poemuseum.org

WHERE INTERNATIONAL CUISINE MEETS THE SOUTH

ing his inspiring message. Daniel Myssyk will be conducting. Till 5 p.m. perkinsoncenter.org

Common Sense Cuisines

Book Now for your New Year’s Event!

Catering | Special Events | Private Dinners Cooking Classes | Meal Prep

commonsensecuisines.com | cheftyehall@gmail.com JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/S HO RT P UM P

EVENTS CONTINUED

JANUARY 26TH

Art Night at The Cultural Arts Center

T H E C ULT UR A L A RTS C E N T E R AT G L E N A L L E N | 6 :0 0 P M Join the Cultural Arts Center for a special grand opening featuring four exciting new exhibits! Meet the artists behind the exhibits, explore the sculpture garden, and discover items from local makers in the gift shop. Plus, enjoy live music and a wine and beer cash bar that help support their outreach programs. Till 8 p.m. artsglenallen.com JANUARY 28TH-29 TH

The RVA Home Show

ME A DOW E V E NT PA R K | 1 0 :0 0 A M Get a jump on Spring projects. Come out to meet the area’s best landscaping companies, remodeling contractors, interior decorating companies, and more! Till 5 p.m. on Saturday and 4 p.m. on Sunday. rvahomeshow.com JANUARY 28TH

Introduction to Gentle Yoga

C E NT R A L L I B R A RY | 1 0 : 3 0 A M Let's reduce stress and improve your overall wellness while gently moving through standing, kneeling, seated, and reclined poses that improve range of motion, core strength, and balance. Registration required. BYO yoga mat! Till 11:30 a.m. library.chesterfield.gov

We are cake all day & so much more..

Home of the original “Savory Cake,” come experience Cameo Cakery & Cafe, right in the heart of The Shops at Libbie and Grove, Westhampton. Relax outside in the inviting atmosphere of our hand-laid red brick patio, come inside and lounge around the soft and sophisticated indoor cafe tables, or sit and savor the luxurious Italian-inspired marble counter top bar. Premium Cakes | Savory Delectables | Coffee Bar Wine, Beer & Spirits | Private Events | Live Music | Art

8 0 4 . 5 4 2 . 2 0 2 0 | c a m e o c a ke r y. c o m 306 Libbie Avenue | Richmond | 34

EVE N TS

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/ShortPump

ameriCARE of Richmond… is a home care agency supporting the greater Richmond area. We support independence and aging in place so that the family can care for their loved ones in a dignified and loving way. We believe in family, because we are family. ameriCARE of Richmond is led by a mother and son team.

Contact us directly to request a care plan that is specifically catered to your needs. Personal and Hygiene Assistance | Stroke Recovery | Post Operative Hospital Sitting | Respite Care | Lifestyle Assistance

New Year’s is a great time to re-evaluate your financial situation and make the changes that you’ve been putting off! hello@hollowaycpas.com 2920 W. Broad St., Ste. #104 Richmond, VA 23230

(804) 584-7251 | brannon@ameriCARErichmond.com | www.ameriCARErichmond.com

NEW YE AR. NEW YOU.

philipandrewsphotography.com • EQ philipandrewsphotography info@philipandrewsphotography.com • (804) 389-9884 JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/S HO RT P UM P

LEGGINGS 3 WA Y S ARTICLE BY HALEY WILLIAMS

Our suggestions for styling faux leather leggings As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx. Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

BRUNCH A FTER BA R R E Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Our suggestion is to layer your tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast. Don’t forget a cute tote or bag. Consider throwing in any makeup or face wipes you may need for freshening up on your way.

MOTO MAMA What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing.

SAT U R DAY SPORTS CH IC Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want. Layers are life for this look. We tied a button-down around the waist and added fur-lined high tops to provide practical footwear.

Snag some of the key details of the outfits here!

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/S HO RT P UM P

Seeing Beyond Straight Teeth

Say Cheese! Four Tips for a Brighter Smile

Get a Healthier Smile at RVO ARTICLE BY LAUREL OTEY PHOTOGRAPHY BY RICHARD BARLOW Richmond Virginia Orthodontics (RVO) is a leading provider of orthodontic care. With locations in Short Pump and Midlothian, their team of caring, highly trained professionals do everything they can to make you feel comfortable and at home! Short Pump City Lifestyle recently met with Rebekah White at RVO and asked her these questions.

1 . H O W D O E S O R A L H E A LT H A F F E C T O V E R A L L H E A LT H ? The mouth can tell you a lot about what is happening in the body! Studies show that oral bacteria and inflammation may be important clues to serious conditions like heart disease. Positive oral health can improve mental health as well, while neglect of oral health can negatively impact an individual’s self-image and self-esteem. To maintain good overall health and your smile, you must visit your dentist for a cleaning at least twice a year.

2 . A R E S T R A I G H T T E E T H S I M P LY A C O S M E T I C I S S U E ? The goal of orthodontic treatment is a healthy smile and a healthy bite - making daily tasks like biting, chewing, and speaking much simpler when teeth are aligned. Once teeth are aligned this will help prevent future wear or chipping as you age. It’s only a benefit that a healthy smile can add to your confidence! Visiting an orthodontist sooner rather than later can get you started on your smile journey so that you can reap the benefits!

3. IS IT TOO L ATE TO STR AIGHTEN MY TEETH? It is never too late to straighten your teeth; we have patients of all ages! The American Association of Orthodontics recommends that children have their first check-up with an orthodontist before the age of 7 and we also have patients in their 80s. RVO is the #2 Invisalign Provider in the Nation. Invisalign is capable of correcting different types of smiles, which include overbites, underbites, crossbites, gap teeth, open bites, and crowded teeth. Learn more at: rvorthodontics.com

I NSP IR E D BY | PR OFESSI ONAL S E RVI CE S

| Whiten

To maintain a bright smile year-round, we offer in-house whitening and take-home kits to keep your smile bright white! You may whiten while in braces or Invisalign treatment too!

| Healthy Hygiene

It is very important to brush and floss well during orthodontic treatment. We recommend brushing in the morning, afternoon, and evening to keep your braces or Invisalign clean.

| Use a Straw

When drinking acidic things like coffee, red wine, or soda we recommend using a straw so you can help avoid staining your teeth.

| Visit Your Doctor

Orthodontic treatment and general dentistry work hand in hand to keep your smile healthy! Make sure to keep your regular check-ups with both.

WHAT ARE YOU WAITING FOR? THIS YEAR, START FRESH. YOUR REAL SELF IS WAITING TO BE DISCOVERED. From comprehensive plastic surgery to complete med spa and skin care, we make our patients beautiful inside and out. Plastic surgeon Gregory T. Lynam, M.D. was voted one of Richmond’s “Top Docs” in plastic surgery and one of Richmond’s “Best Plastic Surgeons to take you back 20 years” by Richmond Magazine. Additionally, he is known as an expert plastic surgeon on RealSelf and was honored as one of the Top 100 Doctors on RealSelf.

Mommy Makeovers • Breast Implants • Face/Neck Lift Botox Fillers • RF Microneedling and more!

RICHMOND SURGICAL ARTS WHERE THE ART AND SCIENCE OF PLASTIC SURGERY MEET

8720 Stony Point Parkway, Ste. 100, RVA 23235 (804) 560-5260 | richmondsurgicalarts.com

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