Issuu

Oh What Fun! H E ALTH AN D WELLN ESS IN TH E N EW YE AR

JA N UA RY 2 02 6

Go Ahead and Dance. Nobody’s Watching. The Blind Dept. has you, and your windows, covered.

Family owned and operated, The Blind Dept. has been serving the community for forty years. A local and trusted business, we fabricate many of our products in Kenilworth, NJ to ensure you receive the highest quality products for your home. With an experienced team that offers complimentary consultations and in-home estimates, we work to understand your vision, practical needs and budget. A seamless process that includes measurement, fabrication and installation - without leaving the comfort of your home! Don’t go shopping blind - shop The Blind Dept.

Steve and Cathy Siegal, Owners Evan Alexander, Director of Operations www.theblinddept.com 908.245.7766 637 Boulevard Kenilworth, NJ 070

LIFESTYLE LETTER

A Fresh Start with a Side of Fun

January 2026 PUBLISHER

Veronica Kautz | veronica.kautz@citylifestyle.com M AN AG I N G E D I TO R

Terry Azad | terry.azad@citylifestyle.com

Happy New Year Scotch Plains and Fanwood neighbors and friends! This New Year, we’re embracing our own simple mantra: health and wellness should feel good. Not stressful. Not restrictive. Not another item on the to-do list. Just...plain...good. Too often, we approach January with a sense of pressure to resolve— to overhaul our routines, to reinvent ourselves, to “be better.” But what if wellness didn’t mean working harder or depriving ourselves? What if it meant adding more joy, more movement, more connection, and more fun? We might actually keep THOSE resolutions! This season, we invite you to see wellness as a celebration. Try the workout class you’ve always been curious about. Get outside and take long walks with your friends (and dogs!) Plan a trip that includes adventure and activity. Laugh more, breathe deeper, sleep longer. Nurture your mind as much as your body. And don’t forget to sprinkle a little playfulness into the process — because a healthy life is one we actually enjoy living. Here’s to a new year filled with energy, balance, resilience, and moments that make you smile. May your wellness journey be empowering, meaningful, and most of all…FUN! Cheers to all of you in the year ahead! TERRY AZAD & VERONICA KAUTZ, EDITOR & PUBLISHER @SCOTCHPLAINSCITYLIFESTYLE

CONTRIBUTING WRITERS

Terry Azad, Ana Mayers, Kate Motz C O N T R I B U T I N G P H OTO G R AP H E R

Photos by Craig Smith

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Rachel Otto LAYOUT DESIGNER Kelsi Southard QUALITY CONTROL SPECIALIST Marina Campbell

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Scotch Plains City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Scotch Plains area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/SCOTCHPLAINS

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Scotch Plains City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

24 20

Featured

20 24 6

Big Vision. Big Energy. Big Heart.

Tony Bianchino, Owner of Out Run Your Fork in Westfield, makes a big impact.

Defy Gravity with Air Yoga

Fly into Fitness at AIR Aerial Fitness in New Providence. Owner and Master Instructor Maura Babson takes fitness to a higher level

Publisher Spotlight Series: Comfort Home Dental Scotch Plains City Lifestyle sits with our newest partner: Dr. Elizabeth Ike of Comfort Home Dental

On the Cover

Departments

Scotch Plains Fanwood families stay active with a visit to Park City, Utah for winter thrills. Pictured Left to Right: Grace Azad, Lily Gallagher, Nolan Gallagher, Sam Gallagher and Cameron Azad

Lifestyle Letter

City Scene

Business Monthly

Inspired By FITNESS

Get Active HEALTH + WELLNESS

Local Limelight HEALTH + WELLNESS

Trend Setter SPORTS + RECREATION

Healthy Lifestyle EDUCATION

Photography: John Gallagher

Eat Right FOOD + BEVERAGE

Events

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

LEILA ALBANESE

7 5

1: Al and Phyllis Mirabella enjoy a "W" for Rutgers Football. 2: Compass SchoolHouse parents: Kerry, Caroline, Leila, Meredith, Gracey and Kyle celebrate the 10-year anniversary in style. 3: The Laguna family celebrates the Grand Opening of their new store on Park Avenue in Scotch Plains 4: Fiona, Lilah and Bella are all smiles at the SPFHS Field Hockey Banquet night 5: SPFHS students Angie, Grace and JoJo are inducted into The National Honor Society 6: Proud veterans and local residents participate in Scotch Plain's commemorative activities on Veteran's Day. 7: Happy Birthday Michelle Donson! With bestie Jessica Jackvony. CONTINUED >

C I T Y SC E N E

Experienced. Trusted. Local.

Full Service Divorce & Family Law Firm Serving Scotch Plains, Mountainside, and Beyond

At Ross & Calandrillo, we are dedicated to providing exceptional legal services with a personal touch. With decades of experience, we offer compassionate and effective representation tailored to your needs. Our areas of expertise include: • Family Law and Related Matters: Divorce, custody, support, and more. • Simple Wills: Protect your loved ones with a straightforward estate plan. • Residential Real Estate Closings: Guiding you through seamless home buying or selling. Conveniently located in Mountainside, we are proud to serve the Scotch Plains community with integrity and personalized attention. Let us handle the legal details so you can focus on what matters most.

Contact Us Today for a Consultation 908-543-4800 | www.rcfamilylawyers.com 200 Sheffield Street, Suite 209, Mountainside, NJ. Ross & Calandrillo: Experience, Compassion, and Diligence - We’re here for you when it matters most.

city scene CONTINUED

PROVIDED

8: Princess Gia steals the show at the Stirling Chase Block Party 9: Molly Kautz shows off her form at AIR Aerial Yoga in New Providence 10: Voices of Valor honors Veterans with music they wrote and performed 11: Voices of Valor DIrector Rena Fruchner provides opening remarks at Hopewell fundraiser 12: The Design Team at Ethan Allen Watchung sure know how to have fun! 13: SPF 8th Grade PAL Raiders win the SuperBowl, finishing the season undefeated. 14: The Valerie Fund staff receives grief education from Imagine Education Director, Veronica C. Ortiz, LPC.

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ S C O T C H P L A I N S C I T Y L I F E S T Y L E

C I T Y SC E N E

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

The Blind Dept Celebrates Forty Years in Business Local residents Steve and Cathy Siegal are the proud owners of The Blind Dept in Kenilworth, NJ which will celebrate its 40th anniversary in the new year. Together with Director of Operations, Evan Alexander, the team works to continuously deliver the exceptional products and service our community has come to enjoy for decades. This year, The Blind Dept. looks to expand their in-home, convenient services to their friends and neighbors in town. The Blind Dept. has you, and your windows, covered!

Photography by Photos by Craig Smith

Congratulations to St. Bart’s Own Father Mark Gonzalez Cardinal Joseph W. Tobin, Archbishop of Newark, has appointed Father Matthew Gonzalez as rector of the Cathedral Basilica of the Sacred Heart in Newark. Previously serving the parish of St. Bartholomew Church in Scotch Plains he is known for his commitment to parish life. During his tenure he expanded youth ministry, created a Hispanic committee, launched a vocations team and established a Mass for Spanish speakers. As chaplain of St. Bartholomew Academy, he initiated family faith nights, daily Mass, retreats and a theology club. Congratulations Father Matthew!

387 Oyster House and Bar Opens in Scotch Plains Scotch Plains welcomes 387 Oyster House and Bar as the newest edition to our downtown dining scene! Scotch Plains resident Max Perrone, owner of Max's Pizza and Bistro (just a few doors down) continues his investment in our community with along awaited offering: fresh seafood and craft cocktails! Come enjoy expertly shucked oysters and unique dishes with bold flavors, served up in a stylish and cozy atmosphere. Perfect for a casual meal or a special night out!

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / S C O T C H P L A I N S

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GIVE THE GIFT OF MOMENTS IN TIME Craig Smith, staff photographer for Scotch Plains City Lifestyle, is ready to capture your beautiful moments too. Available for family portraits, holiday card photos and holiday parties. Call PHOTOSBYCRAIGSMITH today!

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BIG VISION. BIG ENERGY.

big heart. Tony Bianchino, Owner of Out Run Your Fork in Westf ield, makes a big impact.

ARTICLE BY TERRY AZAD | PHOTOGRAPHY PROVIDED

I NSP IR E D BY | FI TNES S

Everything about Tony Bianchino — owner of Out Run Your Fork in Westfield, NJ — feels big. His presence. His energy. His smile. Even his muscles. But what draws people in isn’t the physical stature; it’s the gravitational pull of someone who shares his enthusiasm for life generously and without hesitation. Tony is a man with many chapters behind him and countless more taking shape. When he wonders out loud what the “grand finale” of his story will be, I meet his smile with a quiet knowing: he will never be done. Not because the vision won’t be realized, but because new dreams will constantly evolve from the old ones. Legacy-building is like that — and it becomes clear very quickly that “Big Tony” is doing exactly that.

A BIG TRANSFORMATION

Tony’s journey into fitness began almost accidentally during his college years at Seton Hall University. The gym was a place to make friends, stay out of trouble, and — as he admits with a laugh — impress the ladies. But something unexpected happened: his body transformed. Without obsessing over the strict diets common in bodybuilding, he entered his first competition and placed second. No spray tan. No boiled chicken. Just determination and iron. By 1991, he earned the title of Teen NJ. The gym didn’t just reshape his physique — it rerouted his entire life. It’s also where he met Melissa, the woman who would become his wife of 27 years. “She was different from any girl I had ever met,” he says. In classic Tony fashion, he didn’t waste time. He proposed 12 weeks later. Go big or go home, right? Together they built a life anchored by their two children, Kira (23) and Cale (20), weathering not only the joys but the inevitable storms. One of the biggest challenges came in March 2020, when they took a leap of faith and opened their dream fitness studio — just as the world shut down. Where many might have folded, Tony adapted. His commitment to health, longevity, and community kicked in immediately. He launched free video workouts for the public and donated his small-business grant to local restaurants to help them survive. While others focused on survival, Tony focused on service. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

When I ask why he believes Out Run Your Fork made it through a time that shuttered so many gyms, he doesn’t hesitate: “Because of the vision. I imagined people laughing. A gym where life was happening. It was never about the workout — it was about human beings being joyful.” Fitness merges with friendship in Tony’s world. And when the studio finally opened its doors in September 2020, that spirit was at its core.

A BIG GYM FOR REAL PEOPLE WITH BUSY LIVES

Tony and his family after winning Teen NJ in 1991

Today, Out Run Your Fork is a welcoming, nonjudgmental space — especially for people who feel overlooked by traditional gyms — people juggling careers and families, while also trying to prioritize health. Today, they offer 1-on-1 personal training, small-group sessions, custom nutrition programming, injury prevention, and a good time. Their programs are designed to avoid injury and respect the realities of busy lives, helping clients build strength, increase mobility, lose weight, and boost energy — all while minimizing risk. Tony’s approach to nutrition is rooted in science and personalization. No fad diets, no cookie-cutter plans — each program aligns with the client’s lifestyle, preferences, and even genetic tendencies. The studio’s culture is its heartbeat: “No judgments. No ego. Just support.” Fun, fitness, and family — that’s the mantra. Even the vibrant orange and blue throughout the studio are purposeful, chosen for their ability to lift energy and encourage positivity. (And no — they’re not Mets colors. But you wouldn’t be the first to think so!)

I NSP IR E D BY | FI TNES S

“I imagined a g y m where l i fe w a s happening — people laughing, connecting, b e l o n g i n g .” BIG LOVE FROM CLIENTS

Client stories at ORYF read like love letters to the power of compassion paired with expertise. PJ, a long-time client, shares, “When I met Tony, I was a recent widower. I was overweight, diabetic, and depressed. Tony helped me believe I could do it. It’s not an overstatement to say he saved my life.” Marisa Benetich, a five-year client, calls the studio her “home away from home” while proudly sharing her eighty five pound weight loss. “I love coming here. There is no pretense. I know they care about me. I never felt that from a gym before.” And then there’s his daughter, Kira. Diagnosed with autism at five and diabetes at fifteen, her life changed profoundly once accessible fitness programming became available at her parents’ gym. Now she trains with other young adults with special needs. She has friends. She has confidence. She has joy. Watching fitness become a pathway for connection and fulfillment for Kira inspired Tony to expand programming and fundraising for the special-needs community. Personal became universal.

A BIG PRESENCE

Tony is everywhere in Westfield. Social media. Events. Sponsorships. Networking groups. He doesn’t just attend — he hosts. Out Run Your Fork offers wellness expos, nutrition classes, and workshops. His reach goes far beyond the gym. He has collaborated with the Union County Office for Persons with Disabilities & Special Needs, and he serves on the Board of Directors for the Greater Westfield Area Chamber of Commerce — reinforcing his commitment not just to business, but to community leadership. In 2025, Out Run Your Fork expanded into a new, larger facility at 500 Central Avenue, a move that aligns perfectly with Tony’s mission: serving people, not selling memberships. Education, empowerment, and longevity remain at the forefront of everything they do. Once you become friends with Tony - you are forever friends. Yes, everything about Tony Bianchino feels big but nothing more so than his heart.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

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Sunrise Cellars Gets a Fresh New Look From Boardrooms to living rooms, every basket from Sunrise Cellars is a reflection of care, taste and connection. Choose from hand - picked wines, premium spirits and gourmet selection - beautifully curated to impress clients, thank colleagues, or celebrate the people you love.

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Athletic Prospect Open House

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Middle-school students are invited to learn more about our sports programs, facilities, and team opportunities for all seasons that define Viking athletics.

Not all Physical Therapy Clinics Are The Same!

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D E F Y G R AV I T Y W ITH A IR YOGA

Fly into Fitness at A IR Aerial Fitness in New Providence. Owner and Master Instructor Maura Babson takes f itness to a higher level ARTICLE BY TERRY AZAD | PHOTOGRAPHY BY PHOTOS BY CRAIG SMITH

G E T ACT IV E | HEALTH + WE LLN E SS

In downtown New Providence, tucked along Springfield Avenue, there’s a workout waiting over your head — literally. AIR Aerial Fitness, at 1280 Springfield Ave, isn’t your average studio. It’s a place where you climb into a silk hammock and elevate your entire fitness routine.

AIR Aerial Fitness is part of a national brand, brought to life in New Providence and South Orange by Owner and Master Trainer Maura Batson. A former client and instructor, Maura leapt at the chance to become a franchise owner and community builder. “This is the home that built me,” she says. Her warm personality and youthful glow don’t hide the obvious — Maura is a powerhouse. She doesn’t just dream big; she executes big. Sitting with her, it’s hard not to be in awe. Born and raised in Maplewood, Maura earned a degree in Special Education and began her career as a Special Ed teacher and addiction counselor. When COVID hit in 2020, she — like so many of us — went searching for a little levity. She found it at AIR. She calls herself a busy bee, but what I see is a woman brimming with ideas and the energy to bring them to life. Her vision for AIR goes beyond fitness. She’s creating a space built on confidence, creativity, and connection. The instructors are skilled, intentional, and incredibly supportive — adapting poses for all bodies, levels, and comfort zones. AIR offers classes for kids and teens, too, giving younger flyers the chance to build strength, coordination, and bravery in a safe and joyful environment. They also host private parties — birthdays, team-building, ladies’ nights out — where aerial time becomes pure play. Classes blend conditioning, Pilates, ballet, and even HIIT, all while suspended in a hammock. Sure, the benefits include improved mobility, joint health, oxygen flow, and core strength. But the most immediate benefit is happiness. Everyone leaves smiling. AIR Aerial Fitness isn’t just a gym. It’s a place where people grow — physically, mentally, and socially. Whether you’re flying solo in a hammock, learning new moves with a friend, or watching your child gain confidence, there’s something surprisingly transformative about hanging between the beams. In a busy world, this studio invites you to slow down, breathe, and float while discovering muscles (and confidence) you didn’t know you had. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

“This is the home that built me.”

“What we do here is so different. The aerial hammock sets us apart and allows us to offer something truly special,” Maura says. With its warm, inclusive vibe, creative approach to wellness, and deeply personalized instruction, AIR® Aerial Fitness is more than a workout — it’s a community where everyone is invited to rise. And Maura’s vision is only getting bigger. Owning two studios gives her room to think

G E T ACT IV E | HEALTH + WE LLN E SS

expansively, including her newest passion project: a Teen Entrepreneurship Series designed to help local youth bring their own big ideas to life. She wants to spark innovation and pay forward the confidence she’s cultivated. Maura is a boss. With a team of over 26 women — instructors, managers, marketing pros — she’s poised to keep growing and uplifting her community. And I, for one, will be watching.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

Publisher SPOTLIGHT SERIES elderly, have special needs, maneuver via wheelchair, immunocompromised, and more. Some may be able to get to the office but still can’t be treated given the limitations of dental chairs and other equipment. I founded Comfort Home Dental to bridge this gap.

WOW. PATIENTS MUST LOVE THIS LEVEL OF SERVICE.

Dr. Elizabeth Ike

TELL US ABOUT YOUR BUSINESS!

I am a dentist that exclusively makes house calls! I bring the dental chair to people who struggle getting to a traditional dental office and provide dental care right in the comfort of a patient’s home.

Com for t Hom e D e nt al

WAIT…WHAT? YOU BRING THE DENTIST OFFICE TO A PATIENT’S HOUSE? HOW?

YES! I have all of the equipment in my car to properly address patient needs and concerns. Technology has advanced so much over the years that a lot of dental equipment is transportable. I easily transport the standard equipment you would find in a dental office to conduct routine exams, x-rays, professional cleanings, extractions, full and partial dentures, aligners, night guards, white fillings, and more. I love to see how surprised some patients are when they realize the expansive scope of my services.

THIS IS A TRULY UNIQUE SERVICE! WHAT INSPIRED YOU?

I recognized that access to dental care is a major issue for some people. Those who are bedridden,

S c o t c h P l a i n s C i t y L i fe s t y l e s i t s w i t h o u r n e we s t p a r t n e r : D r. E l i z a b e t h I ke o f C o m fo r t Ho m e D e n t a l

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

They do! Some patients find dentistry to be a scary experience, but it shouldn't be; I want my patients to not only feel comfortable with me but more comfortable with dentistry in general to ensure they maintain healthy dental practices. I routinely help patients overcome fears and anxiety while also relieving them of pain they might not be able to treat otherwise because of limitations. I am able to significantly improve their quality of life. The smile of each patient is so impactful and special for me.

TIME FOR RAPID FIRE QUESTIONS! WHO INSPIRES YOU?

My grandma, She passed away way too young and was the most giving person I know. She was the executive director of Meals on Wheels in upstate NY.

A FAVORITE PAST TIME?

Traveling! I backpacked throughout Italy by myself at the age of 22.

WHAT’S ONE THING ON YOUR PERSONAL OR BUSINESS BUCKET LIST? I want to visit all 50 states by the age of 50.

FIRST CONCERT?

The Plain White T's when I was 15.

IF YOU COULD HAVE A SUPER POWER….?

I would Teleport so I could see friends and family that live out of state quicker

FAVORITE NJ ARTIST? Bruuuuuuce!

FAVORITE NJ LANDMARK?

Outdoor dining at Leggett's Sand Bar in Manasquan

Mount Saint Mary Academy

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Snow Much Fun!

Scotch Plains-Fanwood residents head to the mountains to hit the slopes and catch amazing views There’s something undeniably magical about leaving town and heading to the mountains. The air grows crisp and clean and worries fade behind you. Whether you’re strapping into skis or a snowboard, there’s a thrill in carving fresh tracks down a powder-covered slope and feeling the wind rush past your face. It is no wonder that so many local families pack up their gear or head to the airport for freshly fallen snow, stunning views and of course, Apres Ski! Mountain resorts aren’t just for adrenaline seekers. Cozy lodges, steaming mugs of cocoa, and snow-blanketed forests welcome one and all. Morning runs reward you with untouched trails and breathtaking panoramic views, while afternoons might be spent exploring quaint mountain towns or warming by the fire after a day on the slopes. Whether it be Colorado, Utah, Vermont, The Poconos or nearby Campgaw Mountain in Mahway, NJ - neighbors and friends find healthy adventure and a lot of fun in the great outdoors.

ARTICLE BY TERRY AZAD PHOTOGRAPHY PROVIDED The Lindner Family considers Snowbird, UT a second home

Brett and Shayna Feltingoff in Stowe, VT

T R E N D SE T T E R | SP O RTS + RE CRE AT ION

The Berdans fly high in Okemo, VT

The Tortorella brothers find adventure in Alta, UT

Park City, UT thrills the Gallagher and Azad kids

Meggie enjoys the view from her vacation home in Okemo, VT

Kids learn to ski at Smugglers Notch, VT The Endure Crew Apres Ski in Vermont

Okemo has become a destination for many SPF families

The Finnerty Family at Beaver Creek, CO

The Tortorella Family hits the slopes every winter break

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

HOW IS FUNCTIONAL MEDICINE DIFFERENT FROM TRADITIONAL MEDICINE?

Traditional medicine is phenomenal for trauma, surgery, and emergencies. If you’ve got a broken leg or a burst appendix, you want a hospital. But if you’re dealing with chronic fatigue, hormone chaos, mystery bloating, or brain fog that feels like your thoughts are on a 10-second delay? You’ll likely get a prescription—or a pat on the head with, “Your labs are normal.”

The Power of FUNCTIONAL MEDICINE Local practitioner and “Health Detective,” Kate Motz, answers our questions about functional medicine

Functional medicine does the opposite: • Runs advanced labs that search for root causes • Sees the body as an interconnected system • Personalizes care down to your cells • Focuses on prevention, not just reaction Bottom line? Traditional medicine manages disease. Functional medicine builds health. We specialize in: • Interpreting labs (gut, hormone, detox, immune, nutrient panels) • Restoring function without meds • Personalized strategies around nutrition, sleep, stress, and lifestyle We don’t replace your doctor—we fill the massive gap they were never trained to address.

WHAT ARE THE MOST COMMON ISSUES ADDRESSED BY FUNCTIONAL MEDICINE? ARTICLE BY KATE MOTZ PHOTOGRAPHY PROVIDED

WHAT IS FUNCTIONAL MEDICINE?

Functional medicine is what you turn to when you’re tired of feeling like a walking collection of symptoms and prescriptions. It’s a root-cause, whole-body approach that asks, “Why is this happening?” instead of “What pill can we use to manage the symptoms?” Traditional medicine mutes the smoke alarm. Functional medicine finds what’s burning. Sure, you can silence the alarm—but wouldn’t you rather figure out what’s actually on fire? Functional medicine is investigative, not dismissive. Personalized, not one-size-fits-all. It decodes your body’s “random” symptoms and reveals what’s really going on. Instead of chasing symptoms, we connect the dots between your gut, hormones, detox pathways, nervous system, and lifestyle. We don’t treat the diagnosis. We treat you.

H EA LT H Y LIF E ST Y LE | EDU CAT ION

If you’ve ever said, “I’ve tried everything and nothing works,” this is where functional medicine shines. We work with people who are dealing with: • Hormone chaos (peri/menopause, PCOS, mood swings, hot flashes) • Gut issues (bloating, IBS, constipation, food sensitivities) • Weight that won’t budge no matter what • Brain fog and fatigue that make it hard to function • Skin issues like acne, eczema, or rosacea • Sleep challenges • Anxiety, irritability, and emotional roller coasters • “Normal” labs but still feel like crap In other words, the messy middle where traditional medicine says, “It’s just stress,” but your body is clearly screaming for help. We turn those symptoms into clues. We find what’s hidden. And we fix it at the source—so you can stop surviving and start thriving. This isn’t woo-woo. This is real, grounded, biological detective work—and it just might change everything.

Modern pediatric care with an old-school feel. Personalized concierge pediatric care. It is crucial to devote significant time to listen to parents & their concerns and to have research-driven conversations to ensure excellent care.

Now Accepting Most Insurances ◆ Home Visits

◆ Walk-in Hours

◆ Same day sick visits

◆ Telehealth

by appointment

Dr. Blair Rolnick

Scan here for info on MEMBERSHIPS and INSURANCE COVERAGE

beekindpediatrics.com | 908.212.7474 | 166 Mountain Avenue, Westfield

Our caring, experienced teachers nurture curiosity, growth and friendship. Visit our OPEN HOUSE! January 3 from 10 am to 1 pm

Preschool and Full-Day Kindergarten for 12 Months to 6 Years - Extended Day Options Available COMPASS SCHOOLHOUSE: Setting the course for a lifetime of learning compassschoolhouse.com | 908-232-2084 | 125 Elmer Street, Westfield

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ARTICLE BY ANA MEYER PHOTOGRAPHY PROVIDED

HAVE A FRESH NEW YEAR! NUTRITIOUS AND DELICIOUS FLAVORED WATER INFUSED

WITH ANTIOXIDANTS AND VITAMINS FOR A HEALTHIER YOU!

If there is one change you can make for your overall health, it is to drink more water! Our bodies need water. Water helps fuel every cell, tissue, and organ, keeps you hydrated, and helps with weight loss, healthy skin, bone health, and digestion. Take it to the next level and create infusion beverages by mixing and adding these ingredients to your water. Fruits, vegetables, and herbs are rich in vitamins, antioxidants, and minerals. You will love the flavors and the added health benefits!

BLUEBERRY & ORANGE STRAWBERRY & ORANGE INFUSED WATER: INFUSED WATER: INGREDIENTS • 1 ½ cups of blueberries • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 ½ cups of diced strawberries • ½ cup sliced thin orange rounds • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

EAT R IGH T | FO O D + BEVE RAGE

ORANGE, LEMON & LIME INFUSED WATER: INGREDIENTS • ¼ cup sliced thin lemon rounds • ¼ cup sliced thin lime rounds • ½ cup sliced thin orange rounds • 8 cups filtered water

BENEFITS:

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

CUCUMBER, LEMON, AND MINT INFUSED WATER: INGREDIENTS • 1 cup of sliced thin cucumber rounds • ½ cup sliced thin lemon or lime rounds • 10 mint leaves • 8 cups filtered water DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours. Make it a healthy New Year!

• Blueberries: Low in sugar and high in antioxidants, blueberries are very nutrient-dense and contain fiber, vitamin C, vitamin K and Manganese. They can help with bones, skin, and blood pressure health. • Cucumbers: Cucumbers are about 95 percent water, have antioxidants that help lower blood pressure, contain vitamin A and are high in vitamin K. • Lemon/limes: Both are high in vitamin C, an antioxidant, which can benefit your skin, blood pressure and immune system. • Mint leaves: Mint’s anti-inflammatory properties can help your digestion, fresh breath and are rich in nutrients and antioxidants. • Oranges: Loaded with vitamin C, which can help your skin and immune system. They are anti-inflammatory and have potassium which can help with blood pressure levels and calcium for healthy bones. • Strawberries: Are loaded with antioxidants, low in sugar, may help improve blood sugar and cholesterol, and inflammation. Strawberries are rich in phytochemicals, vitamin C, vitamin A and Potassium. Try these delicious and healthy recipes or choose your ingredients and create your own!

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JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

NOVE M BE R 2 4 T H

Broadway Through the Ages New Jersey Festival Orchestra Westfield High School 550 Dorian Rd, Westfield, NJ, United States | 5:00 PM NJFO’s signature New Year’s celebration returns with a dazzling symphonic tribute to Broadway’s greatest hits. Maestro David Wroe leads the NJ Festival Orchestra and a cast of Broadway soloists in a spirited journey through iconic favorites from America’s Great Songbook, a festive and glamorous way to ring in the New Year. JA NUA RY 3 RD

Compass SchoolHouse Open House Compass SchoolHouse, 125 Elmer St, Westfield, NJ 07090 | 10:00 AM Parents are invited to tour Compass SchoolHouse, a warm and home-like environment for preschoolers aged 12 months to 6 years. Come and connect with our Preschool and Kindergarten teachers, and explore registration details for the 2026–27 school year. Through creative play, a nurturing spirit, and an engaged community of families, Compass SchoolHouse cultivates the young child's love of learning. JA NUA RY 1 9 T H

MLK Day of Service Fanwood-Scotch Plains YMCA - 1340 Martine Avenue, Scotch Plains | 10:00 AM All are invited to participate in the 17th Annual Scotch Plains/Fanwood Martin Luther King, Jr. Day of Service. The Opening Ceremony will kick off at 10:00 am at The Fanwood-Scotch Plains YMCA, followed by a day of volunteerism across a broad range of opportunities for all ages throughout the community. Visit the SPF MLK Day of Service Facebook page for more info on registration. CONTINUED >

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EVE N TS

OU R D OC T OR S Dr. Maureen Maximos - General Dentistry Dr. Lara Merker - Periodontal & Implant Specialist Dr. Marina Ibrahim - General Dentistry

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Do You or a Loved One Need One-on-One Caregiver Support?

N E W YE A R, N E W H O ME

We Provide The Compassionate, Personalized Help You Deserve.

We are a locally owned and operated business serving families throughout New Jersey. Our caregivers are certified, licensed, insured, and bonded—and each one is thoroughly screened through references and background checks to ensure the highest quality of care. www.momandpapscare.com | Office 201.567.3181 | Cell 732.895.8696 50 East Palisade Ave 2nd Fl Ste 206 Englewood, NJ 07631

2026

NEW YEAR’S

Resolutions

the Get Involved in ity un m m Co y Increase Visibilit al on rs Pe in Invest Growth twork Expand Your Ne

OR JUST L IN JO YOUR LOCA F O CHAMBER COMMERCE! DITCH

SAVE

Two Upcoming Seminars SE L L E R SE M IN A R | JA N UA RY 1 2, 2026 AT 7 P M

Coldwell Banker Realty, 209 Central Avenue, Westfield, NJ RSVP to Mary.DePaola@cbrealty.com by January 7th TA X A PPE A L SE M IN A R | FE BR UA RY 3 , 202 6 AT 7 P M

Coldwell Banker Realty, 209 Central Avenue, Westfield, NJ RSVP to Mary.DePaola@cbrealty.com by January 28

Mary DePaola Broker Associate ABR, PSA, RENT, SRES

Cell: 908.963.8673 Office: 908.233.5555 marydepaola.com

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events

CONTINUED JA NUA RY 1 9 T H

The Great Backyard Bird Count Mira Vie - 295 South Avenue, Fanwood | 7:30 PM The College Club of Scotch Plains-Fanwood is proud to sponsor a slide show presentation by Mr. Zackary Rittner on “The Great Backyard Bird Count”. Learn how to collect data for ornithologists during this annual four-day community project taking place in February. Mr. Rittner is a National Geographic Certified Educator and the head of Environmental Sciences at SPFHS. Refreshments will be served. For more info visit fspcollegeclub.org. JA NUA RY 2 2 N D

The Uncluttered Home presents “Declutter Your Home and Your Mind” Fanwood Memorial Library - 5 Forest Road, Fanwood | 7:00 PM Fanwood resident and owner of The Uncluttered Home, Julie Isaacs, will present "The Uncluttered Home: Declutter Your Home and Your Mind" at the Fanwood Library on January 22 at 7PM. Attendees will learn how to simplify their living spaces with practical, easy-to-implement organizing strategies. Perfect for individuals looking to reduce clutter, improve daily routines, and create a more peaceful home environment. JA NUA RY 2 2 N D

Casa by Cherry Home Designs & Scotch Plains City Lifestyle invite YOU Casa by Cherry Home Designs - 1737 E 2nd St, Scotch Plains, NJ | 4:00 PM Celebrate food, friends and fabulous design at the coolest design studio in NJ! Grab a glass of champs while touring the newly designed space showcasing creative techniques, 2026 design trends and decor galore. With a NAME YOUR PRICE sales event on vintage furniture, a raffle for a FREE 3-night stay at a luxury Wildwood Victorian Beach house and your favorite magazine publishers pouring refills, you won't want to miss it!

Set your schedule. Make an impact. Build a life you’re proud of.

Behind each of our 200+ City Lifestyle magazines is someone who cares deeply about their community. Someone who connects people, celebrates businesses, and shares the stories that matter most. What if that someone was you? Or maybe it’s someone you know. If this isn’t the right time for you, but you know someone who could be the perfect fit, we’d love an introduction.

EVE N TS

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35 South Ave. Fanwood, NJ