Scotch Plains, NJ April 2026

LOCAL SERVICES

INVEST IN THE THINGS THAT MATTER

The Best Kind of ROI: A Life Well Lived.

Hello Friends and Neighbors,

By now, you may have noticed that each issue of our magazine centers on a specific theme. These are thoughtfully chosen by our national team, which supports over 250 community magazines like ours across the country. Admittedly, when I saw that this month’s theme was “Investment,” my pulse didn’t exactly quicken. To most, the word suggests spreadsheets and long-term yields—not exactly the stuff of lifestyle inspiration.

However, as I sit in the airport waiting for my flight to Milan for the 2026 Winter Olympics, my perspective has shifted. I realize I’m about to check a major item off my bucket list. But I didn’t just "get lucky"; I invested. I invested planning time, financial resources, and, most importantly, the intention to make this dream a reality.

It made me realize that the things we value most—our families, our homes, our health, and our adventures—are simply the dividends of the investments we’ve made along the way. In this issue, we aren't talking about where we will end up in retirement. Instead, we are exploring the "sweat equity" we pour into our relationships, the time we deposit into our local community, and the premium we pay for our own mental and physical well-being.

I don’t necessarily want to live forever, but I certainly want to live well for as long as I can.

Within these pages, we’ve gathered stories of neighbors who are helping us all on this journey toward a life well-lived. From experts who help you design a home you truly love to specialists focused on maintaining your strength and movement; to securing compassionate care for our elders in their own homes.

Thank you for being a part of this community and for investing your time in these stories. Here’s to making every moment count.

Cheers,

VERONICA KAUTZ, PUBLISHER @SCOTCHPLAINSCITYLIFESTYLE

April 2026

PUBLISHER

Veronica Kautz | veronica.kautz@citylifestyle.com

CO-PUBLISHER

Terry Azad | terry.azad@citylifestyle.com

CONTRIBUTING WRITERS

Terry Azad, Ethan Allen Design Team

CONTRIBUTING PHOTOGRAPHERS

C Paige Photography, Jane Wasilewski, Veronica Kautz

Corporate Team

CEO Steven Schowengerdt

President Matthew Perry

COO David Stetler

CRO Jamie Pentz

CoS Janeane Thompson

AD DESIGNER Rachel Otto

LAYOUT DESIGNER Kelsi Southard

QUALITY CONTROL SPECIALIST Marina Campbell

Learn how to start your own publication at citylifestyle.com/franchise.

THAN A PLACE. A PURPOSE.

Healthy Kids. Healthy Families. Healthy Community.

At the Y, strengthening community starts with our youngest neighbors.

That’s why we’re proud to host Healthy Kids Day —a free, community event where families can play, learn, and build healthy habits together.

Healthy Kids Day is open to all and reflects the Y’s longstanding mission of strengthening communities and helping youth reach their full potential.

As a nonprofit, charitable organization, the FSPY offers more than programs—we bring people together and create welcoming spaces where families and kids of all backgrounds can learn, play and thrive together.

Join us for an afternoon of energy, discovery, and family fun!

HEALTHY KIDS DAY

Saturday, April 18, 12:00-3:00 pm

The Investment You Feel

Your mattress is a daily investment in how you sleep and how you feel, which is exactly why Shovlin builds custom mattresses in our Fanwood factory using the highest quality materials sourced from the US, with personalized comfort and craftsmanship meant to last.

We offer flexible financing options because better sleep shouldn’t have to wait.

Feeling better does not stop (or start) at bedtime. beem® Light Sauna, owned & operated by Kara Shovlin, brings red light therapy to Fanwood for an easy reset between busy days, with flexible membership options that turn wellness into a routine rather than an occasional indulgence.

1: Volunteers smile at the MLK Day of Service at the Fanwood Scotch Plains YMCA 2: Local students volunteer at the MLK Day of Service at the YMCA 3: Strikes and Gutters perform at Crossroads to raise money for Imagine. 4: Volunteers come together for the benefit of Imagine, supporting families in need of grief support. 5: Christine Escribano and team at the Casa Construction and Cherry Home Designs Re-Launch Party 6: Ladies in Red! Local Realtor Mary DePaola and Publisher Veronica Kautz are twinning! 7: Dr. Nicole Salge gives a pelvic floor workshop at Out Run Your Fork in Westfield

Protecting What You've Built

Family Law is a Critical Part of

Your Financial Plan

At Ross & Calandrillo, we understand that family law is not just about navigating personal transitions, it is about protecting your financial foundation. We approach every matter with a practical lens,

We're here for you when it matters most. focusing on the financial implications alongside the emotional realities. Choosing who represents you in these matters is not simply hiring a service. It is making an investment in your future.

business monthly

ROUNDUP OF NEWS FROM LOCAL BUSINESSES

Scotch Plains Fanwood Hockey Wins 2nd Consecutive Kelly Cup

Congratulations to the hard working hockey team that clinched their second straight Kelly Cup win at Codey Arena! The Raiders won with an impressive 6-1 score that included a hat trick from Senior Nicholas Movsesian and superior goaltending from Lorenzo Tittanegro (22 saves on 23 shots to goal). Congratulations to the team!

Hollywood Juice Shop Opens at 391 Park Avenue in Scotch Plains

Scotch Plains welcomes Hollywood Juice Shop to the growing list of businesses bringing new vitality to downtown. Menu items include a variety of fresh juices, smoothies, Acai bowls, salads, wraps and other healthy options made from high quality ingredients. Local owners Ameen and Roshonda Albany aim to promote a healthy lifestyle - wrapped in Hollywood glamour. Patrons can take selfies while enjoying a post-workout smoothie or energizing juice.

Fanwood Green Team Recognized by NJDEP

The Fanwood Green Team is self-described as "a very enthusiastic group of volunteers trying to make a difference in our community."  The impact of this group was recognized late last year by the New Jersey Department of Environmental Protection for Outstanding Achievements in Recycling. Efforts have been non-traditional and creative - collections of legos, socks, crayons, denim and stuffed animals - all going to serve those in need - and stay out of landfills.

ARTICLE BY TERRY AZAD PHOTOGRAPHY PROVIDED

Ena Forbes of Mom and Pap's Home Care brings compassionate care home to our elders.

Home: The Best

Medicine

A recently published study examining the common traits of people who live to 100 years or older identified companionship as the single most important contributing factor to longevity. Ena Forbes, founder and CEO of Mom and Pap’s Home Care, has seen that truth in her personal life - and now in her life’s work. Born of Jamaican roots, Ena Forbes cared for her grandmother, who lived to be 100 years old. Through that experience, she witnessed firsthand the profound impact that companionship, mental stimulation, and attentive support had on her grandmother’s quality of life. It wasn’t simply about medical care — it was about connection. That realization would ultimately shape her life’s work.

Now a resident of Linden, New Jersey, Forbes began her professional journey by serving as a caregiver for elderly clients in their homes. Her philosophy was simple and deeply personal: “Your mom is my mom, your dad is my dad. I treat them the same way I would treat my own,” she says.

Doctors began noticing improvements in their patients under her attentive care. Families, often stretched thin while balancing careers, children, and the growing needs of aging parents, expressed immense gratitude. Encouraged by her parents’ entrepreneurial spirit and driven by her own calling to serve, Forbes decided to build something bigger. In 2016 she founded Mom and Pap’s Home Care - a company grounded in compassion, dignity and trust.

For Forbes, home care isn’t just a business. It’s a mission.

Families often carry both the emotional weight and logistical challenges of ensuring their loved ones receive proper care while preserving their independence and desire to age in place. “I knew there had to be a better way,” Forbes explains. “Families shouldn’t feel alone during one of the most vulnerable times in their lives.”

From that belief, Mom and Pap’s Home Care was born — not simply as a service provider, but as a support system.

Unlike large corporate agencies that can sometimes feel transactional, Mom and Pap’s operates with an intentionally personal touch. Forbes personally interviews every caregiver candidate. “This cannot be about a paycheck,” she says. “I look for empathy and patience — someone who genuinely loves people.”

Her hiring philosophy is clear: hire for heart first. “Skills can be taught. Compassion cannot,” Forbes explains. That mindset has become the cornerstone of the company’s reputation. Families frequently describe caregivers as extensions of their own families rather than hired help.

The company’s motto, “Private affordable care with dignity,” reflects its commitment to accessibility. Because Mom and Pap’s is not a franchise, there are no franchise fees built into its pricing structure. That independence allows Forbes to offer competitive rates while maintaining high standards of care, making it possible for more seniors to remain safely in their homes.

CONTINUED

The agency provides non-medical home care services, including companionship, assistance with daily living activities, meal preparation, medication reminders, and respite care for family. All caregivers are Certified Home Health Aides and are supervised by registered nurses available 24/7 — providing families with reassurance and oversight.

Forbes remains deeply involved in daily operations. She checks in regularly with both clients and caregivers, reinforcing accountability and quality standards. In an industry often challenged by high turnover, her hands-on leadership fosters loyalty and continuity — two elements essential to building trust.

Beyond delivering care, Forbes positions Mom and Pap’s as an educational resource. She understands that many families delay seeking help because they are unsure what home care truly entails, or because they feel guilt about needing support.

“Accepting help isn’t giving up,” she often tells families. “It’s strengthening your circle.”

Through community outreach, partnerships, and open conversations, Forbes works to demystify the home care process. She encourages families to plan proactively rather than wait for a crisis. Early conversations, she believes, lead to smoother transitions and better outcomes for everyone involved.

Her commitment also extends to her staff. Forbes advocates for caregiver recognition and fair treatment in a field where frontline workers are sometimes undervalued. By fostering respect, open communication, and appreciation, she has built a team that reflects her core values.

That community-centered approach has resonated locally. Many new clients come through wordof-mouth referrals — a testament to the trust Mom and Pap’s has earned.

Forbes also recognizes that aging is not onesize-fits-all. Some clients need only a few hours of

companionship each week. Others require more comprehensive daily assistance. The agency’s flexibility allows care plans to evolve as needs change, always keeping dignity at the forefront.

At its heart, Mom and Pap’s Home Care stands for something both simple and powerful: aging adults deserve the opportunity to remain in the comfort of their homes for as long as possible — surrounded by familiarity, respect, and meaningful human connection.

For Forbes, success is not measured solely in business growth. It is measured in moments: a daughter sleeping peacefully knowing her father is safe; a senior attending a grandchild’s celebration with a little extra support; a caregiver feeling valued in meaningful work.

Those moments are the legacy she is building.

In a healthcare landscape that can sometimes feel impersonal, Ena Forbes leads with warmth, intention, and heart.

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Mira

Come See Mira Vie!

ARTICLE BY ETHAN ALLEN WATCHUNG DESIGN TEAM

PHOTOGRAPHY AS NOTED

LOVE YOUR Home FOR LIFE

Furniture is an investment. Here’s how to get it right.

We’ve all fallen head over heels for a piece of décor, spent to bring it home, and discovered it didn’t work well after all. When you’re investing in furniture, redoing a room, or reimagining your entire home, a misstep can take a big bite out of your budget.  Ethan Allen has been in business for 94 years, so we know a thing or two about making furniture of exceptional quality—and this is how we help our clients get the most from their investment. To start, identify the core pieces you want to invest in for longevity. When you look through the room you want to redo, note the big items: seating in the living room, the bed in the bedroom, or the table in the dining room.

These pieces form the bones of your room and will be the ones you’ll want to keep for years to come, says Ethan Allen design consultant Lisa Matrale. “When core investment pieces are well made and timeless, you can make small aesthetic updates around them as your style changes—while still keeping the pieces you really invested in.” Conventional wisdom on timelessness says that neutral fabric, leather, and finishes and silhouettes that have remained popular for decades are a good place to start—but true timelessness is about what’s going to make you happy over the long haul. Look at your closet, the furniture you own and love, even the photography that inspires you. “What draws you in over and over again is your version of timelessness,” Lisa says.

As you evaluate pieces of furniture, look for brands that have strong quality controls in place. At Ethan Allen, our craftspeople

inspect logs and lumber as they come in, and kiln-dry all lumber used in wood furniture; these safeguards prevent the finished piece from splitting and cracking. High-quality joinery like mortise-and-tenon and dovetail for drawers ensures lasting durability. Hand-applied, layered finishes are inspected against a standard, master finish sample. Upholstery fabrics are tested for colorfastness and more, and cushion foam is CertiPUR®-U.S. certified. Of course, furniture quality points can be a lot to remember—that’s when an expert really comes in handy. Ask an interior designer to recommend pieces of high quality that will suit you for years to come.

At Ethan Allen, where design service is always complimentary, you can drop by and talk to a designer any time. As you talk to the designer, ask yourself: Does the designer really hear and understand you, your needs, and your concerns? Do they listen to your budget and have a transparent, realistic plan to honor it? Once you feel confident that your designer is on your team, ask them to stop by for a home call or take a look at your future home’s architectural plans. Ethan Allen design consultant Stephen Kimak, who’s also a New Jersey State Registered Architect, says measurement isn’t optional when it comes to picking furniture. “Be aware of your space’s dimensions, as well as your furniture’s intended delivery path; you don’t want to spend money on something that won’t fit. If you need help, ask a design professional; we do measurements for clients every day.”

BY

“When core investment pieces are well made and timeless, you can make small aesthetic updates around them as your style changes.”

PHOTO BY C PAIGE PHOTOGRAPHY

A presentation is usually the next step in the design process. “I love doing presentations with Ethan Allen’s 3D planner because clients are always wowed—the dollhouse view and first-person walkthrough are so realistic,” says Stephen. Taking the time to have 3D planning done is a safe way to visualize your project before you invest—and it’s much easier to change a rendering than swap furniture within your home. “By taking time to get the design right at the beginning, you save yourself cost and headaches later on.” What about artwork, rugs, lighting, and other accents? Lisa says they’re a way to add a fresh material or color to a room, just like how new jewelry, shoes, or a bag are excellent avenues to experimentation within an outfit.

They also cost less than your big investment pieces, so you can easily switch them out over time. “If you have a trendy color or material you like but aren’t sure about, try it on small upholstery pieces, like an ottoman or a single chair,” Lisa shares. “There are so many options for fabric or leather, color, pattern, and wood tones.” It’s also important to be aware of how your space is used, so when you begin to work with your interior designer, tell them about your home now. Do you need pieces for a room serving two needs, like a living room where you also work from home? Do you need an easy-clean space for your kids to hang out in? “Think about how your space will look in five or 10 years,” says Stephen. “Will you still like a certain piece if its material wears or develops a patina? It’s part of a designer’s job to help you visualize how your furniture may evolve or change.”

“By taking the time to get the design right at the beginning, you save yourself cost and headaches later on.”

Finally, a good designer relationship doesn’t end when the furniture gets dropped off. When your furniture arrives, ask the delivery specialists or your designer how mechanisms like extension tabletops work. “If something doesn’t look right, speak up,” says Stephen. “Your interior designer should want everything to look and feel right, and they should help you if it’s not.” Ethan Allen believes quality furniture and professional interior design should be attainable for everyone—which is why our design service is always complimentary. Visit Ethan Allen’s new Design Center in Watchung at 1605 U.S. Highway 22, or call 908.754.7200 to book a complimentary appointment. “By taking the time to get the design right at the beginning, you save yourself cost and headaches later on.”

Redefining MVP: TIM TEBOW’S LIFE BEYOND FOOTBALL

An exclusive Q&A with City Lifestyle

ARTICLE BY ANGELA BROOCKERD

PHOTOGRAPHY PROVIDED

From championship trophies to global humanitarian impact, Tim Tebow’s journey has defied every standard playbook. In an exclusive conversation for the Share the Lifestyle podcast, Tebow pulls back the curtain on the moments that truly defined him, from a humbling middle school church retreat to the life-altering shift of fatherhood. This isn’t just a look back at a career; it’s an invitation into the heart of a man driven by purpose. Read the highlights below, then join us for the full, unfiltered experience by scanning the QR code at the end.

Q: WE ALL KNOW YOUR ACCOMPLISHMENTS ON THE FOOTBALL FIELD, BUT TELL US ABOUT THE CURL CONTEST.

A: I was competing for my future high school team (my brother’s team), and I pushed myself way past what was smart. I ended up collapsing and needing medical attention. But what stayed with me wasn’t the pain, it was the lesson. Would I be willing to do something that others aren’t? For much of my life, I strived to bring my best for a game, but I hope that I can say at the end of my life I was willing to do that for things that actually matter.

Q: YOU’VE ACHIEVED SO MUCH IN SPORTS. WHAT WOULD YOU SAY IS YOUR GREATEST ACCOMPLISHMENT NOW?

A: Becoming a dad. Nothing compares. From the moment I knew my wife was pregnant, I felt a new depth of love for our child, but when you bring your baby home, the responsibility hits you like nothing else. Suddenly, everything you see, every decision you make, you’re asking, “Is this corner too sharp? What happens if she reaches that drawer?” It changes how you see the world and how you see other people.

Q: YOU’VE SPOKEN OPENLY ABOUT DISAPPOINTMENT, ESPECIALLY AROUND FOOTBALL. HOW DID THAT SEASON OF LIFE SHAPE YOU?

A: I talked a lot about that very thing in my book Shaken . We all go through moments where our faith in our abilities and purpose feels rattled, but I believe it’s often in those storms when God can show us who we could become.

Q: YOU TALK A LOT ABOUT COMPARISON CULTURE. WHY DO YOU BELIEVE COMPARISON HAS BECOME SUCH A TRAP TODAY?

A: Because we’re comparing our real, everyday lives to someone else’s highlight reel. Social media shows people’s “best day,” often filtered and staged, and then we measure our reality against that. There’s a reason filters are so popular—it’s not real. We end up scrolling through images that don’t tell the full story, and without realizing it, comparison starts to steal our joy and our gratitude.

“We’re comparing our real, everyday lives to someone else’s highlight reel... comparison starts to steal our joy.”

Q: YOUR FOUNDATION FOCUSES ON THE “MOST VULNERABLE.” WHERE DID THAT CALLING BEGIN?

A: When I was 15, I met a boy in the Philippines who was treated as a throwaway because he was born with physical differences. That moment changed me. I realized God was calling me to pursue a different kind of MVP, not “Most Valuable Player,” but “Most Vulnerable People.”

Q: FINALLY, WHAT’S ONE THING PEOPLE MIGHT BE SURPRISED TO KNOW ABOUT YOU?

A: I have some weird coffee habits, which include protein powder, collagen, and cream all mixed together. I love golf dates with my wife. And every night, I bring snacks to bed to share with our dogs. It brings me more joy than it probably should.

This conversation barely scratches the surface. Tim goes deeper into the moments that rattled him, the joys of fatherhood, and one story he has never shared publicly until now. Scan the QR code for the full, exclusive City Lifestyle interview on Share the Lifestyle Podcast.

Invest in Scotch Plains’ Future

TAKE THE MASTER PLAN SURVEY TODAY AND HAVE YOUR VOICE HEARD

The Township of Scotch Plains will be working with the community to create a Master Plan - and ALL are invited to contribute. We interviewed Tom Strowe, Director of Redevelopment and Mayor Josh Losardo to learn more.

WHAT IS A MASTER PLAN?

A Master Plan is a document that establishes a long-term vision for the development of the community and guides how the Township will address current and anticipated future conditions. But this is not done in a vacuum - it is thoughtfully prepared with feedback from stakeholders and a thorough analysis of existing and projected demographic, land use and environmental factors. It is a roadmap to the future.

STAKEHOLDERS: WHO DOES THIS INCLUDE?

Primarily local residents and business owners - but we want to hear from anyone and everyone that visits Scotch Plains and cares about how it evolves. This means residents in neighboring towns, families of residents that visit here and future residents. We hope everyone takes the surveyand shares it with others as well.

WHAT DO YOU DO WITH THE FEEDBACK AND ANALYSIS?

A Master Plan develops a set of goals and objectives and proposes courses of action to achieve the overall vision of the Township. It is really the cornerstone document for determining future development and land use decisions in the Township.

ARTICLE BY TERRY AZAD | PHOTOGRAPHY BY TOWNSHIP OF SCOTCH PLAINS

WHEN WAS OUR LAST MASTER PLAN COMPLETED?

In New Jersey, the Master Plan must be reexamined every 10 years. The original Master Plan for the Township of Scotch Plains was written in 1975 and the most recent one in 2021. That means the last comprehensive Master Plan for Scotch Plains was more than two decades ago, when over 32% of the Township's current population wasn't even born yet. Since that time, there have been amendments and reexamination reports, with the most recent being 2025. However, the world is a very different place since 2001, and a new Master Plan is necessary to bring Scotch Plains forward in the upcoming decades.

TELL ME MORE ABOUT THE SURVEY

Sure. The Survey is 30 questions long and takes approximately 15 minutes to complete. Questions range across several topics including basic demographic info, current sentiments, and improvement priorities. Basically - What do YOU want the town to look like in the future?

Take the Survey Today at: https://scotchplainsnj.gov/ news/1560-master-plan-survey

HOW ELSE CAN RESIDENTS LEARN ABOUT THE MASTER PLAN?

The Scotch Plains Master Plan Subcommittee is working on setting up and scheduling a public meeting where information about the Master Plan process can be shared in-person, and we can hear from you. Please keep an eye out for meeting information on the Township website. Feel free to also send thoughts to our official email: Masterplan@scotchplainsnj.com or visit our Website at scotchplainsnj.gov

What do YOU want The Township of Scotch Plains to look like in the future?

do more of what you love

An Investment In Physical Therapy Isn’t Just About Recovery - It’s About Possibility

Active living isn’t just a lifestyle — it’s a way of connecting with family, managing through daily routines, and enjoying life. But when pain, injury, or limited mobility interrupts your rhythm, even simple activities can start to feel like uphill battles.

That’s where Joint Motion Physical Therapy, located at 373 Park Avenue in Scotch Plains comes in. A locally owned and operated physical therapy clinic with a clear purpose: helping people do more of what they love.  The first thing you will notice upon entering Joint Motion is the utter vastness of the place. It is huge!  It is designed to offer patients ample room to move as well as the privacy they may need during therapy. There is no shortage of equipment to cater to an equally vast number of therapies required by a loyal base of patients. The second thing you will notice is the friendliness of the staff, and the comradery between them. A tour behind the scenes reveals a large breakroom for the team to enjoy a shared lunchtime, regular trainings and quiet moments between appointments. The environment for patients and staff is purposeful - as designed by local Owner and Director, Dr. Triston Glynos.

A Vision Born from Experience

Dr. Triston S. Glynos, PT, DPT, OCS started Joint Motion with a strong belief that physical therapy should be personal, empowering and a partnership (hence the name “Joint”.) A NJ native, Dr. Glynos and his wife Tara spent a lot of time in Scotch Plains before planting

ARTICLE BY TERRY AZAD | PHOTOGRAPHY BY CHELSEA DOYLE OF CPAIGE PHOTOGRAPHY

roots nearby with their three children. “I feel at home here” he says. Rather than opening a franchise, he invested in his own vision. He wanted something different: a therapy environment rooted in trust, communication, and real results.

Because of this vision, Joint Motion is built around a simple but powerful philosophy: you deserve the highest quality personalized care with purposeful results - not high volume appointments. At Joint Motion Physical Therapy, treatment isn’t built around a onesize-fits-all protocol. It begins with a conversation. What are your goals? What activities matter most to you? Whether it’s returning to competition, getting back on the tennis court, lifting your toddler without pain, or simply walking comfortably through town, every care plan is designed with real life in mind. “Muscle mass and balance naturally decline with age” says Dr. Glynos. He stresses that an investment of just two days a week of strength and balance

work can dramatically improve longterm mobility and reduce fall risk.

“Strength and balance are the retirement funds of your body - the earlier and more consistently you invest, the better your return later in life.” With over 20 years of clinical experience as a Board-Certified Orthopedic Specialist with advanced certifications, Dr. Glynos leads the team of highly trained, passionate clinicians.

Dr. Marc Helders, PT, DPT, Cert. MDT, TPS, Cert DN, MBA, CCIP Level I

As Physical Therapy Manager, Dr. Helders blends two decades of experience with advanced credentials in the McKenzie Method, pain science, dry needling, and movement analysis. His versatile skill set supports patients of all ages — from competitive athletes to adults navigating chronic pain — with expert care and clear guidance.

Dr. Radha Patel, PT, DPT, CLT

A dedicated therapist focused on personalized therapeutic exercise and manual therapy, Dr. Patel brings

a compassionate approach to patient care. She also specializes in lymphedema treatment, ensuring all-around support for her patients’ recovery journeys.

Supporting these clinicians is an experienced administrative and care coordination team — from patient services to scheduling — that helps make every visit seamless and welcoming.

A Philosophy That Goes Beyond Pain Relief

What sets Joint Motion apart is not only technical expertise, but a deep belief in whole-person healing. Here’s how that philosophy plays out in practice:

• Personalized treatment plans tailored to each patient’s goals — whether that’s returning to sports, gardening without discomfort, or walking pain-free.

• One-on-one care with a consistent therapist throughout the rehabilitation journey.

• Education and empowerment, so patients understand how their bodies move and how to protect them in the long run.

• Evidence-based techniques and certifications that few other local clinics offer. This includes TMJ, Vertigo, Dry Needling, Blood Flow Restrictor Therapy, Cupping, Lymphedema and more.

All of this contributes to one core mission: to help patients regain strength and confidence so they can do more of what they love.

Since opening in 2007, Joint Motion has served residents throughout Union County offering early morning, evening, and flexible scheduling to fit busy lives.

Through programs like The Raider of The Week, support for local artists, and ongoing community involvement, Joint Motion continues to extend its impact beyond the clinic walls. Recently, local artist Yustina Alexander-Himlan shared her talent with a new mural painting prominently (and permanently) on display at the rear entrance. Joint Motion staff can regularly be seen dedicating their personal time to our community events and fundraisers.

Patients often describe the experience not just as physical therapy, but as a partnership — one that combines expert clinical care with genuine encouragement and support.  Local resident Larry Schwab is a return customer!  "I've been here through three different surgeries," he says. "There is nobody else I would trust with my recovery...they are the best".

APRIL 4TH

Fanwood's Annual Easter Egg Hunt

Forest Road Park | 10:00 AM

Children 10 and under are invited to meet the Easter Bunny and join the fun! Over 1,000 eggs filled with goodies—including hundreds of prize tickets—will be hidden around the park! Even more prizes for winners of the jellybean and chocolate egg counting, bunny drawing and egg decorating contests (bring your own from home). For more information, go to fanwoodrecreation.org or call (908) 370-7092.

APRIL 10TH

Terrill Middle School Spring Musical: Matilda Jr.

Terrill Middle School | 7:00 PM

Come support local TMS students as they perform Matilda Jr, based on the beloved children's book, Matilda, by renowned author Roald Dahl. Audiences will love the story of a brilliant, imaginative girl who overcomes adversity through intelligence and courage. Performances are Friday and Saturday 4/10-4/11 at 7PM and Sunday 4/12 at 2PM.

APRIL 11TH

Fanwood Performance Series Kicks Off Spring Concert Lineup

All shows start at 7 p.m. at the Kuran Cultural Arts Center (a.k.a. the Carriage House), on Watson Road just west of Martine Avenue, next to Fanwood Borough Hall. | 7:00 PM

The Fanwood Performance Series season begins with "An Evening with Danielia Cotton". This dynamic and powerful singer-songwriter-guitarist covers multiple genres including rock, soul, gospel and country. Her most recent record release is “Charley’s Pride: A Tribute to Black Country Music.” Admission is $15/Adults and $10/Students and seniors. Cash at the door. Reservations suggested and can be made by emailing fanwoodperformance@gmail.com.

APRIL 18TH

Healthy Kids Day at The Fanwood-Scotch Plains YMCA

1340 Martine Avenue, Scotch Plains | 12:00 PM

Come Celebrate Healthy Kids Day at The Fanwood-Scotch Plains YMCA! A free, community event where families can play, learn, and build healthy habits together. From 12PM to 3PM...come join the fun!

APRIL 12TH

Out Run Your Fork Special Needs Community Expo

Out Run Your Fork Studio: 500 Central Avenue Suite 5, Westfield, NJ 07090 | 1:00 PM

Families of special needs young adults are invited to come together with the local companies, organizations, and service providers that support them. Attendees can expect to be welcomed in a warm and inclusive space; they will hear short 10-minute presentations that support independence, health, confidence, and overall quality of life. Admission is free, and all are welcome, but please register in advance at https://out-run-your-fork.square.site/product/special-needs-adaptive-fitness-fundraiser/100?cs=true&cst=custom

APRIL 26TH

The College Club of Fanwood-Scotch Plains Spring Scholarship Fundraising Luncheon

The Westwood: 438 North Avenue, Garwood NJ | 12:00 PM

The College Club of Fanwood-Scotch Plains hosts their biggest fundraising event of the year with their annual Spring Scholarship Fundraising Luncheon, featuring “A Broadway Matinee.” Come enjoy musical performances by Victoria Atwater and Bruce Reed featuring popular Broadway hits. Raffles and Silent Auction! Reserve by 4/15 at https://fspcollegeclub.org. All proceeds directly benefit the College Club of Fanwood-Scotch-Plains. Behind each of our

ARTICLE BY SOPHIE BROCK

FOUR SIMPLE WAYS TO INVEST IN YOUR MORNING AND START YOUR DAY OFF ON THE RIGHT FOOT

habits for morning success

One of the best ways to invest in yourself is by creating a consistent and intentional morning routine. No matter how unpredictable or chaotic the rest of your day may become, starting your morning with self-care and purpose sets a positive tone that stays with you throughout the day.  Once you develop a morning routine that truly resonates with you, you’ll look forward to it every night, knowing it will set the foundation for a productive and fulfilling day.

If you’re ready to elevate your mornings, here are some meaningful ways to invest in your routine and start each day on the right foot.

Be Your Own Barista:

One of life’s simplest pleasures is savoring a homemade coffee each morning. While skipping the drive-thru may be tough at first, brewing your own allows you to appreciate the process—and chances are, you’ll end up preferring your own perfect cup of joe.

Get Your Steps In:

An hour-long gym session before work may not be realistic, but a quick morning walk is. Use this time to clear your mind, enjoy nature, and listen to your favorite podcast or artist—an easy way to start your day feeling relaxed.

Enjoy Some Breakfast:

Breakfast is the most important meal of the day, yet often the most overlooked. Setting your alarm just minutes earlier to prepare a fresh, nutritious meal can transform your morning, fueling your body and mind for a more energized and productive day.

Read A Book:

Starting your day with a book is far more calming than scrolling through social media. Reading in the morning helps ease you into the day, providing a peaceful and mindful escape that sets a positive, focused tone for what’s ahead.

Ways to

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