Issuu

The Health & Wellness Issue JA N UA RY 2 02 5

YOUR FULL SERVICE SANTA YNEZ VALLEY HEARING CARE PROVIDER Offering hearing tests and hearing aid sales programming/maintenance both in office or from the comfort of your own home. We work with all top hearing aid manufacturers. Complimentary hearing screening and otoscopic exam. Hearing aids at no cost to all Cencal Health members. Contracted with Medicare

Melissa Alexander, Au D. CCC-A Doctor of Audiology

Formerly of House Ear Clinic, Dr. Melissa Alexander has become one of the top audiologists in the Los Angeles area. She is passionate about providing highly individualized care and educating her patients on the latest hearing devices, including digital hearing aids, invisible hearing aids, sound therapy for tinnitus management and bluetooth technology.

www.AlexanderAudiology.com 1607 Mission Dr. #201 | Solvang, CA 93463 | 805.322.4522

K ELLY M AHAN HERRICK

fo r

C&H R E A L ESTAT E GR O U P

SANTA BARBARA COUNT Y ’S #1 REAL ESTATE TEAM *

NEW LISTING | 320 SAVANNA DRIVE, LOS ALAMOS 3 BED + LOFTED STUDIO

3 B AT H

2 , 2 3 3 S Q . F T.

C O M M U N I T Y PA R K

L I S T E D AT $ 8 7 5 , 0 0 0

Situated on a peaceful corner, this lovely home is in the heart of wine country, located in the tranquil community of Lomita De Oro. The home offers a flexible floor plan, a large chef’s kitchen overlooking the dining and family rooms, and an additional living area in the front of the house. The lofted studio is perfect as an alternate primary bed, office, guest quarters, or flex space. Close to Bell Street, with award-winning eateries, wine tasting and shopping!

SOLD | 330 MATTHEW WAY #104, BUELLTON

SOLD | 226 BAINBRIDGE CT, BUELLTON

Lovely Juliette Walk Townhome | Sold for $660,000

Vineyard Village Penthouse | Sold for $729,000

KELLY MAHAN HERRICK 8 0 5 - 2 0 8 - 1 4 5 1 | K E L LY @ H O M E S I N S A N TA B A R B A R A . C O M FOLLOW ME ON IG! @HOMESINSYV | DRE#01974836

© 2024 Berkshire Hathaway HomeServices California Properties (BHHSCP) is a member of the franchise system of BHH Affiliates LLC. BHHS and the BHHS symbol are registered service marks of Columbia Insurance Company, a Berkshire Hathaway affiliate. BHH Affiliates LLC and BHHSCP do not guarantee accuracy of all data including measurements, conditions, and features of property. Information is obtained from various sources and will not be verified by broker or MLS. Buyer is advised to independently verify the accuracy of that information.*#1 Medium Team in SB MLS for Number of Units Sold. Per RealTrends, Medium team comprised of 6-10 agents.

LIFESTYLE LETTER

Health & Wellness Happy New Year, Santa Ynez Valley! The holiday season seems to fly by faster each year. One moment, we’re carving pumpkins and picking out Spider-Man costumes for Halloween, and the next, we’re coordinating Thanksgiving menus and soaking up the magic of Julefest. Now, as we carefully pack away our holiday décor and make space for the new year, this act of clearing and cleaning becomes more than just a task—it’s a symbol of fresh beginnings. It’s both refreshing and a bit daunting, isn’t it? As we dive into our Health & Wellness issue, we aim to guide and inspire you to embrace 2025 with optimism. This issue is packed with local stories and expert advice to help you take realistic steps toward improving your physical, mental, and financial well-being. Whether you’re looking to explore outdoor adventures, prioritize self-care, or build better habits, let this year be your blank canvas to shape into something extraordinary. The new year also invites us to reflect on what truly matters. Connection, kindness, and community often top that list. The beauty of acts of kindness— whether it’s a warm smile, lending a helping hand, or simply listening—these acts can leave a ripple throughout our community, touching lives in ways you might never have imagined. It’s not always about grand gestures but the small, consistent acts that can leave a lasting impact. So here’s to 2025: a year of intention, inspiration, and growth. Let’s step forward together, fostering a more vibrant, peaceful, and connected community. May this be a year of health, happiness, and endless possibility for us all. Wishing you all a prosperous 2025! Go Pirates!

January 2025 PUBLISHER

Sara DeMarcus | sara.demarcus@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Matt DeMarcus | matthew.demarcus@citylifestyle.com E D I TO R

Drew Stephens CONTRIBUTING WRITERS

Matt DeMarcus, Jenna Craig, Sara DeMarcus, John Campbell, Claudia Martin Ayoade, Tracy Marcynzsyn, Emily O’Brien C O N T R I B U T I N G P H OTO G R AP H E R S

John Campbell, Matt DeMarcus, Janie Jones, Bri Burkett Photography, EB Combs

Corporate Team CEO Steven Schowengerdt COO Matthew Perry CRO Jamie Pentz CTO Ajay Krishnan VP OF OPERATIONS Janeane Thompson VP OF FRANCHISE DEVELOPMENT Erika Smiley AD DESIGNER Matthew Endersbe LAYOUT DESIGNER Adam Finley QUALITY CONTROL SPECIALIST Megan Cagle

Cheers,

SARA DEMARCUS, PUBLISHER @ S A N TAY N E Z VA L L E Y _ C I T Y L I F E S T Y L E Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Santa Ynez Valley City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Santa Ynez Valley area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram C I T Y L I F E S T Y L E . C O M / S A N TAY N E Z VA L L E Y

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Santa Ynez Valley City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

You take care of yourself. Have you checked on the health of your business lately? Human Resources plays a crucial role in managing payroll , ensuring compliance, and maintaining overall business health: Efficient payroll management ensures employees are paid accurately and on time, fostering trust and satisfaction. Compliance with labor laws and regulations helps avoid legal issues and promotes a fair workplace. Together, these elements contribute to a healthy business environment, where employees feel valued and operations run smoothly.

What are your New Year’s business resolutions? We’ll get your business in shape for 2025. www.pachr.com 805-686-1522 2028 Village Lane, Ste.205 Solvang, CA 93463

inside the issue JANUARY 20 2 5 | HEA LT H & W EL L N ES S

26 32

Featured

18 22 26 32 6

Local Hikes

Discover Why The SYV Is A Hiker’s Paradise!

Alexander Audiology

18 On the Cover

Departments

Mother Nature is showing off with a breathtaking view at the top of Happy Hollow campground.

Lifestyle Letter

City Scene

Business Monthly

Eat Right FOOD + BEVERAGE

Locally Sourced FITNESS

Local Limelight WELLNESS

Must See WELLNESS

Get Active FITNESS

Events

Money Matters FINANCE + LEGAL SERVICES

Transforming Hearing Health and Wellness

Care Close to Home

How the Cottage Health System is Elevating Community Wellness

SHiFT Into You

A Sanctuary for Inner Peace and Wellness

Photography: John Campbell

805.360.4080 | www.padillatileinc.com | padillatile@gmail.com

Is it time to upgrade your living space? For over two decades, Padilla Tile & Construction Inc. has been proudly serving the Santa Ynez Valley and surrounding areas as a family-owned and operated business. Backsplashes | Showers Tile Floors | Exterior Tile | Masonry Countertop Fabrication and Installation

JANUARY 2025

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

@CARHARTTFAMILYWINES

@BRAVEANDMAIDEN

5 @FORAGEFLORALS

7 @GOODSEEDCOFFEE

@MATTHEWHAWK

@PLENTYBOUTIQUE

@THEYARDSYV

1: A moment from the annual Holiday Makers Market at Brave & Maiden. 2: The Carhartt Family Wines team is gathering together after the 2024 Harvest. 3: Start 2025 off with a gorgeous floral arrangement from Forage Florals. 4: The Good Seed team taking a moment after the morning rush to catch their breath! 5: A day at Lake Cachuma! 6: The Plenty girls celebrating 2024 and welcoming 2025 with open arms! 7: Two kiddos enjoying their U-pick finds at The Yard!

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ S A N TAY N E Z V A L L E Y _ C I T Y L I F E S T Y L E

C I T Y SC E N E

Local Holiday Gift Ideas! At Shop Santa Ynez, our philosophy is rooted in celebrating the rich tapestry of California’s Central Coast with a special emphasis on the exquisite offerings of the Santa Ynez Valley!

Shop Our Locally Sourced Goods! ShopSantaYnez.com

Good Old-Fashioned Hometown Service Family Owned & Operated Since 1982

We are committed to promptly answering your calls during business hours. Any messages or emails we receive will be responded to on the same day. Reach out to us today for personalized insurance assistance you can only receive from an independent agency.

805.688.6418 | AskHometown.com | 186 W Hwy 246, Buellton, CA JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SA N TAY N E Z VA L L E Y

JANUARY 2025

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Start 2025 With Your Finances In Check Leslie A. Swartwood, an Accredited Asset Management Specialist™ with Edward Jones, provides personalized financial strategies tailored to meet individual goals, from retirement planning to college savings and portfolio reviews. Leslie offers a warm, client-centered approach, helping new investors, entrepreneurs, and seasoned planners navigate financial decisions with confidence. Her commitment to understanding clients’ unique priorities ensures a tailored strategy for long-term success. Partner with Leslie to create a financial future aligned with your goals.

Scan to read more Photography Provided

Simplify Storm Season Repairs with Kompact Rentals As the rainy season approaches, Kompact Rentals in Solvang offers reliable, easyto-use equipment to tackle storm-related challenges. From compact loaders to versatile attachments, their rentals help you clear debris, restore landscapes, and handle post-storm cleanups efficiently. With seamless ordering and local expertise, Kompact Rentals ensures you’re ready for any project—big or small. Visit Kompact Rentals to browse equipment and schedule your rental today!

Scan to read more Photography Provided

NATIVE AMERICAN JEWELRY | TURQUOISE VINTAGE SILVER | BUCKAROO TACK | WESTERN ART HAND-CRAFTED LEATHER GOODS 3547 Sagunto St.•Santa Ynez 805.350.1232•CharlottesSY.com Open Thurs - Mon at 11:00am @CharlottesSY

B USIN E SS M ON T H LY

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / S A N TAY N E Z V A L L E Y

Valhallaw Law Firm Supports The Santa Ynez Valley Valhallaw (santaynezpersonalinjury.com), a trusted legal firm in Solvang offers compassionate and skilled representation for individuals facing personal injury, medical malpractice, or premises liability cases. Committed to justice and client advocacy, the firm helps victims navigate complex legal landscapes while striving to secure fair compensation. With a personalized approach, Valhallaw aims to empower clients to focus on recovery while they handle legal challenges. Learn more at santaynezpersonalinjury.com or call 805-779-4044.

Photography Provided

Scan to read more

Fine Wine. Genuine Vibe. World Class Experience. By Appointment Only www.McKinneyFamilyVineyards.com

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SA N TAY N E Z VA L L E Y

smart

SWEETS The beginning of the year is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.

Nutrient-Rich Dessert To The Rescue ARTICLE BY MEL BOBAN

EAT R IGH T | FO O D + BEVE RAGE

Combine: • 1 cup wheat flour • 2 cups cooked quinoa, cooled • 2 cups oats • 2/3 cup of your choice of chopped nuts • 1 teaspoon cinnamon • 1 teaspoon baking soda • 2 tablespoons chia seeds • 2/3 cup raisins • Optional: chocolate chips as desired • Optional: add additional seeds or nuts on hand such as pumpkin seeds, sunflower seeds, etc. Notes: Boil quinoa at a 2:1 water to rice ratio. For estimating, 1/3 cup of uncooked quinoa yields 1 cup cooked quinoa. Add this mixture slowly to combine: • 2 eggs • 2/3 cup peanut butter, almond butter or sunflower butter • 1/2 cup honey • 1 banana • 1 teaspoon vanilla Bake at 375 degrees for 20 minutes, or until when the edges get golden brown. Bake in a 9x13-inch glass dish. After they cool, slice and enjoy. Keep them covered to maintain freshness.

Quinoa BREAKFAST Bars

This recipe is a classic favorite. If you cut the bars into 16 pieces, they are around 270 calories each. They are very filling, packed with healthy goodies and taste, oh so delicious. If you can’t finish them yourself (it makes a lot!), bring samples along to your next workout class to share the love. Your accountability group will be asking you for the recipe! These come in handy for a quick breakfast on-the-go or an afternoon snack. You’ll want to taste these out of the oven once they cool a bit... simply scrumptious.

CONTINUED > JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SA N TAY N E Z VA L L E Y

EAT R IGH T | FO O D + BEVE RAGE

1. Cut a banana into 8-10 small slices, around 1/2 inch each. 2. Spread 1/2 tablespoon of peanut butter (or your choice of nut butter) on each banana slice. 3. Drizzle a small amount of melted chocolate chips or caramel over each bite. 4. Freeze for 15-20 minutes and enjoy! Pro tip: A dash of sea salt flakes on top of these can be *chef’s kiss.* These are great to keep on hand in the freezer all weeklong. Once they set, add them to a closed container to keep the bananas from browning.

Late night snack cravings are real! When finding yourself rooting through the cabinets for a sweet fix, these protein cookie dough bites are a great way to curb temptation. This recipe yields around 20 small bites, which can be cut into small squares or rolled into dough balls. Each bite is around 105 calories. If you find the dough is a little too dry, add a dash of milk as needed. Ingredients • 1/4 cup milk • 1/2 cup vanilla protein powder • 1/4 cup maple syrup • 1/4 cup peanut butter (or alternate nut or sunflower butter) • 1 cup almond flour • 1 teaspoon vanilla • Chocolate chips as desired Pro tip: Use mini chocolate chips and for a dash of savory add sea salt flakes on top. Once combined, store the bites in the refrigerator in a covered container to keep them moist.

Protein COOKIE DOUGH Bites

Frozen PEANUT BUTTER Bites

Danger ahead: this snack is amazing. It’s the easiest of the bunch and also satisfies a sweet tooth craving. This can be whipped together in just 5 minutes and makes just a small amount. Feel free to take creative liberty here with your amounts, but if you make it to this recipe, they are around 90 calories per bite.

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SA N TAY N E Z VA L L E Y

weddings.lifestyle. families.editorial.

P H O T O G R A P H Y

www.sisterbstudios.com

I F YO U A R E READING THIS... S O I S YO U R B E S T C L I E N T.

2 OU T OF 3 of our readers regularly purchase from our ads.

ADVERTISE WITH SAnTA YnEz VAllEY CITY lIfESTYlE™ LEARN MORE AT CITYLIFESTYLE.COM/SANTAYNEzVALLEY

We are a brick-and-mortar women’s boutique located in beautiful Santa Ynez. Best friends Julie White + Stephanie Braly bonded over a love of jewelry and opened up their brick-and-mortar shop in 2010. Since then, the boutique has expanded and grown to an incredible, eclectic boho babe’s dream shop. Our vibe is bohemian meets western meets vintage. We like to think that our boutique is one of those hidden gems you stumble upon in a dusty one-horse town. We source our curated vintage goods from all over the world and make our own beautiful one-of-a-kind jewelry. He Provides You With Plenty, & Fills Your Hearts With Joy. Acts 14:17

CLOTHING • ACCESSORIES • APOTHECARY • VINTAGE 1110 Faraday St, Santa Ynez, CA | 805.688.2221 | www.loveplenty.com | @plentyboutique

local hikes Discover Why The SYV Is A Hiker’s Paradise!

ARTICLE BY JOHN CAMPBELL | PHOTOGRAPHY BY JOHN CAMPBELL & MATT DEMARCUS The Santa Ynez Valley, a gem on California’s Central Coast, offers endless opportunities for outdoor adventure. With its rolling vineyards, oak-lined meadows, and towering peaks, this region is a dream for hikers of all levels. Whether you’re seeking a leisurely stroll, a heart-pumping climb, or simply a chance to soak in breathtaking scenery, the Valley’s diverse trails offer something for everyone.

Photo by Jack Elliott

Best for Stunning Views: Grass Mountain For jaw-dropping panoramas and seasonal wildflowers, Grass Mountain is a must. This 5-mile roundtrip trail climbs steeply but rewards adventurers with fields of vibrant California poppies and views of private ranches. Perfect in spring, this hike combines beauty and challenge, making it a local favorite for an unforgettable outdoor escape.

Family-Friendly Tranquility: Happy Hollow Located off Paradise Road, the 8.5-mile Santa Cruz Trail leads to Happy Hollow, a bowlshaped campsite surrounded by oak and pine trees. The short climb to the ridge offers serene views of rolling hills, making it ideal for families or those seeking a peaceful day hike. Start at Upper Oso Trailhead and prepare for pure serenity.

LOCA LLY SOU R CE D | FI TN E SS

As the New Year approaches, there’s no better time to embrace the outdoors and set a resolution to stay active. Hiking is a fantastic way to boost your physical health, clear your mind, and start the year on a positive note. Trails like Grass Mountain or Ranger Peak provide invigorating climbs that challenge your body while rewarding you with stunning views. For those seeking a gentler introduction to regular exercise, trails like Happy Hollow offer a serene yet fulfilling experience.

No matter your hiking preference, the Santa Ynez Valley’s trails invite you to connect with nature in unforgettable ways. They provide the perfect backdrop for reflecting on the past year while setting intentions for the one ahead. From serene retreats to exhilarating climbs, each path offers a fresh perspective on this remarkable region. So lace up your boots, pack your water bottle, and let your New Year’s resolution take root on the trails of the Santa Ynez Valley—one step at a time!

For Adventurous Spirits: McKinley Mountain Serious hikers will love the 19.3-mile trek to McKinley Mountain. Starting at Cachuma Saddle, the trail winds through the Los Padres backcountry with stops like McKinley Springs for picnics or camping. Ambitious explorers can connect to neighboring peaks, such as San Rafael, for a multi-day wilderness experience.

Seasonal Beauty:

Photo by Ed Vaz

Ranger Peak Ranger Peak’s 8.1-mile trail off Happy Canyon Road is a moderate adventure through meadows, seasonal creeks, and fire-rejuvenated landscapes. Enjoy sweeping views of Lake Cachuma and the valley floor while admiring the emerging greenery. This trail is especially stunning during spring bloom.

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SA N TAY N E Z VA L L E Y

PAST. PRESENT. FUTURE. PIRATE ATHLETE OF THE MONTH SYHS Girls Tennis - CIF Champions!

Congratulations to the Santa Ynez Girls Varsity Tennis team for their historic victory, claiming the CIF Division 2 Championship with a hard-fought 5-2 win over Clovis West! This momentous achievement marks the first CIF tennis title in school history, and the team’s incredible season has earned them the honor of Pirate Athlete of the Month. The championship match highlighted the team’s depth and resilience. The Pirates led 2-1 after doubles, with #1 duo Keegan Withrow and Haley Townes dominating 8-2, and seniors Natalie O’Shaughnessy and Kate Mazza showcasing their chemistry in a decisive 8-3 victory. Singles competition brought even more drama. Freshman Haley Townes (#2) and senior Natalie O’Shaughnessy (#4) both delivered commanding straight-set wins, while Mazza clinched the match with a composed 6-2, 6-2 victory at #3 singles. Although not all matches finished, strong showings from Danielle Hyland (#5) and Rylee Arellano (#6) reflected the team’s determination. This title follows a season filled with growth, grit, and redemption, as the Pirates overcame earlier setbacks to become champions. Under the guidance of Coach Rasmussen, a Santa Ynez alum and seasoned leader, the team blended veteran leadership with emerging talent. Juniors like Withrow and promising freshmen like Townes have set the stage for future success, while seniors Mazza and O’Shaughnessy leave a legacy of excellence and perseverance.

reedo

fighter

Congratulations to the Pirates for their unforgettable season and remarkable achievement. CIF Champions—Pirate Pride at its finest! family

Honor the past. Represent the Present. Prepare the Future.

Sponsored by the Freedom Fighter Family

Zaca Creek Landscapes Award-Winning SYV Landscape Design, Installation, & Maintenance Call or text today 805.245.5693

LAND SCAPE Live your best life outside.

alexander audiology Transforming Hearing Health and Wellness Dr. Melissa Alexander of Alexander Audiology brings a unique blend of passion, advocacy, and expertise to hearing health on California’s Central Coast. Inspired by a family steeped in healthcare, Dr. Alexander initially pursued law, drawn by a desire to advocate for others. However, her path shifted when she explored audiology’s potential to transform lives. Today, as a Doctor of Audiology and the owner of two thriving practices, Dr. Alexander uses her skills to ensure her patients are not only heard but also understood. Audiology, as Dr. Alexander emphasizes, plays a vital role in overall wellness, yet misconceptions about hearing health persist. Many believe hearing loss is an inevitable part of aging or that hearing aids are bulky and unattractive. Dr. Alexander counters these myths, explaining that hearing loss often stems from noise exposure or genetics and can affect individuals of any age. “I test patients in their teens with hearing loss and others in their eighties with no loss,” she notes. Regular hearing evaluations, starting at age 40, are essential to establish a baseline for monitoring changes over time. Early intervention, she adds, can slow hearing loss progression, manage tinnitus, and even reduce the risk of cognitive decline. The impact of untreated hearing loss extends beyond the ears. Research has shown a strong correlation between hearing

ARTICLE BY MATT DEMARCUS PHOTOGRAPHY PROVIDED

LOCA L LIM E LIGH T | WELLN E SS

loss and mental health challenges, including depression, anxiety, and social isolation. Furthermore, studies like those from Johns Hopkins reveal that untreated hearing loss increases the risk of dementia. Dr. Alexander’s approach is both proactive and compassionate, aiming to address these interconnected issues through education, early detection, and personalized care. Advancements in hearing aid technology have also revolutionized audiology. Modern devices are discreet, rechargeable, and equipped with artificial intelligence to enhance speech clarity in noisy environments. They integrate seamlessly with smartphones for streaming calls and media and even offer features like location tracking and language translation. “Some patients love the endless possibilities of advanced technology, while others prefer a simple, reliable solution,” Dr. Alexander says. Her role is to guide each individual to the best fit for their needs, ensuring they regain confidence and independence.

Dr Melissa Alexander, AU.D., CCC-A, ABA

Dr. Alexander’s patient-centered philosophy extends to how she designs treatment plans. By involving families in the discussion, she fosters a supportive environment and ensures that solutions are tailored to the patient’s lifestyle. For instance, an active professional may prioritize discreet devices with Bluetooth compatibility, while a retiree may value ease of use and reliability. Alexander Audiology also offers concierge services, including home visits to fit devices or set up Bluetooth-enabled systems, demonstrating a commitment to accessibility and convenience. Preventative care is another cornerstone of Dr. Alexander’s practice. From wearing ear protection at concerts and in noisy workplaces to understanding the risks of everyday noise exposure, she empowers her patients with knowledge. Her own experience with permanent hearing damage from a brief lapse in ear protection underscores the importance of vigilance. Dr. Alexander’s dedication to her field goes beyond her practice. She provides practical advice for families supporting loved ones with hearing loss, including minimizing background noise and encouraging consistent hearing aid use. Her holistic, education-driven approach ensures patients and their families feel informed and confident in their care. At Alexander Audiology, hearing health is more than treating a symptom—it’s about improving quality of life. Dr. Alexander’s work exemplifies how audiology can foster connection, reduce isolation, and restore joy. As she puts it, “Hearing health impacts every aspect of your well-being.” Through advocacy, innovation, and compassion, Alexander Audiology helps patients thrive, one conversation at a time.

Roshanda M. Brown Licensed Audiology Assistant/Office Manager JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SA N TAY N E Z VA L L E Y

SERVING SENIORS, VETERANS, & AT-RISK COMMUNITIES IN THE SANTA YNEZ VALLEY & BEYOND. OUR VALUES

Inclusivity Compassion Community

Areas we serve SENIORS VETERANS DOMESTIC VIOLENCE SURVIVORS

HOLY GROUNDS | THRIFT SHOP | MEALS ON WHEELS | SENIOR CENTER

STAY CONNECTED TO YOUR COMMUNITY FOLLOW US ON INSTAGRAM

Good news happening right in your neighborhood.

Inspiration for your best local life.

Exclusive giveaways.

Hidden gem alert!

Local content by local creators. SCAN TO CONNECT

Santa Ynez ValleY CitY lifeStYle™

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SA N TAY N E Z VA L L E Y

CARE c l ose TO HOM E

H O W C OT TA G E H E A LT H I S E L E VAT I N G COMMUNITY WELLNESS

M UST SE E | W EL L NES S

ARTICLE BY SARA DEMARCUS PHOTOGRAPHY PROVIDED

Nestled in the heart of our Valley, Cottage Health has become a pillar of healthcare excellence for our growing community. Cottage Health is a not-for-profit healthcare organization that has been serving the Central Coast for over 130 years, establishing a legacy of excellence in healthcare and community well-being. With a commitment to accessibility, innovation, and collaboration, their network of services ensures residents have the best possible care right here at home. Dr. David Quincy, MD, MPH, Chief Ambulatory Medical Officer for Cottage Health, and Katie Gorndt, MSIH-BSN, Vice President and Director of Nursing, share their perspective on how Cottage is meeting the unique needs of our community. With a population spanning young families to retirees, the Valley has diverse healthcare needs. Cottage Health has answered this call by building a robust primary care network locally. “We currently have five providers offering a full spectrum of care, from pediatrics to geriatrics,” says Dr. Quincy. “We’re thrilled to give families another option for quality family medicine.” This accessibility extends to specialty care, offering a rotating schedule of visiting specialists. “Our Physicians Clinic brings experts in urology, dermatology, rheumatology, orthopedics, and more to the CONTINUED >

Buellton Urgent Care

Cottage Primary Care SYV Team

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SA N TAY N E Z VA L L E Y

Solvang Primary Care

“WE’RE MORE THAN JUST AN ACUTE CARE PROVIDER; WE partner WITH LOCAL ORGANIZATIONS AND NONPROFITS TO enhance OVERALL WELLNESS.” Valley weekly,” says Gorndt. “This is especially vital for our elderly residents who face transportation challenges.” Cottage Health ensures that patients experience a continuum of care through their interconnected services. The hospital, urgent care, and primary care clinics each play distinct yet complementary roles. The hospital specializes in inpatient and emergency services, urgent care provides walk-in visits for minor injuries and illnesses, and the primary care clinic handles routine and preventive care. “Everyone in our system works as one team,” says Dr. Quincy. “This collaboration enables smooth transitions and clear communication, ensuring patients and their families feel supported at every step.”

M UST SE E | W EL L NES S

An integrated electronic health record system underpins this approach, streamlining patient information between providers. “Continuity of care is a priority for us,” Dr. Quincy emphasizes. “This system allows us to ensure warm handoffs and that patients receive the right care at the right time.” In today’s fast-evolving healthcare landscape, Cottage Health is dedicated to staying ahead. “We’ve prioritized accessibility and technology,” says Gorndt. One notable investment is a state-of-the-art CT scanner, which has already facilitated over 5,000 procedures with enhanced imaging capabilities. Education and wellness initiatives are also key to their mission. From diabetes education to weight management

Katie Gorndt, MSIHBSN, Vice President and Director of Nursing for SYV Cottage Hospital

Dr. David Quincy, MD, MPH, Chief Ambulatory Medical Officer for Cottage Health

programs, Cottage Health is empowering patients to take charge of their health. Additionally, annual scholarships for local students pursuing healthcare careers reflect the hospital’s commitment to fostering homegrown talent. Cottage Health’s focus on high-quality emergency care has earned it notable accolades. It holds a Joint Commission Acute Stroke Ready Certification, signaling its ability to provide lifesaving stroke interventions. “This protocol can literally save lives, and it all starts here,” says Gorndt. The hospital has also achieved Silver Level 2 Geriatric Emergency Department Accreditation (GEDA) from the American College of Emergency Physicians. This distinction underscores its dedication to meeting the unique needs of older adults. “We’re proud to signal to the community that we’re focused on delivering the highest standards of care,” Gorndt adds. What sets Cottage Health apart is its deep connection to the community. “Our Foundation Board of Community Members helps us identify local needs and set future goals,” explains Gorndt. “We’re more than just an acute care provider; we partner with local organizations and nonprofits to enhance overall wellness.” For those new to the area or looking to establish care, Cottage Health makes it easy. “Call 805-686-3200 to schedule an appointment,” encourages Dr. Quincy. “Our new physicians are ready to welcome you.” One common question patients face is deciding where to seek care. Dr. Quincy breaks it down: “Primary care is ideal for routine visits and ongoing health management. If you’re experiencing something like a cough, sniffles, or need stitches, urgent care is your go-to. For afterhours emergencies or more serious concerns like a fall, a potential fracture, or post-op complications, head to the ER.” This thoughtful guidance reflects the health system’s focus on patient empowerment and education. Cottage Health is more than a healthcare provider—it is a partner in building a healthier, stronger community. With plans to expand specialty services and enhance accessibility, the future of healthcare in the SY V looks brighter than ever. “We are proud to be part of this Valley and are always looking for feedback to improve,” says Gorndt. “Our mission is to provide the care you need, close to home, with compassion and excellence.” Whether it’s a routine check-up, urgent medical need, or emergency care, residents can trust Cottage Health to deliver exceptional service tailored to their needs.

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SA N TAY N E Z VA L L E Y

Welcome Jordan to The Bluestone. Welcome Jordan to The Bluestone !! She is a passionate hairstylist specializing in cutting, vibrant lived-in color, and wavy textured hair! A true people person, she loves connecting with clients and is a kid-friendly, intuitive hairdresser.

20 OFF first visit with Jordan %

expires 2/1/25

805-727-3822 | thebluestonebeauty.com 1050 Edison Street Suite B, Santa Ynez

V@styledbyjordanthomas

Visit The First Farm Distillery In Santa Barbara County • Spirits and Cocktail Tastings

Friday - Sunday 12 - 6 • Midweek by appointment only • Private production tours and farm tours available

6605 E Hwy 246 | 805.264.6026 rock12distillery.com

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SA N TAY N E Z VA L L E Y

ARTICLE BY JENNA CRAIG PHOTOGRAPHY BY BRI BURKETT PHOTOGRAPHY

A Sanctuary for Inner Peace and Wellness. Explore Your Potential and SHiFT Into a Life of Balance and Joy.

SHiFT Into YOU The new year brings a sense of reflection on the past and optimism for the future. It’s a time when individuals find themselves committing to growth and goals. But in today’s society of next-day deliveries, instant downloads, and such strong emphasis on productivity, it can be challenging to simply slow down and connect with yourself and each other. Nestled in downtown Santa Ynez, SHiFT Studio is more than just a yoga studio—it’s a nurturing space where the body, mind, and spirit come together to heal, rejuvenate, and thrive. This vision is driven by founder Brigette Braly’s passion for holistic healing, personal growth, and community.

G E T ACT IV E | FI TNES S

Brigette emphasizes, “Our goal is for people to keep returning because they’ve felt and seen the benefits in their day-to-day lives since having a practice. And to know that the collective group around you is here to do the same can bring a powerful sense of togetherness. A sense at our core we’re all longing for.” Take time for yourself in this new year—tune in, reconnect, and recharge…together. Whether you’re navigating a tough week or celebrating a breakthrough, SHiFT Studio offers a peaceful space to explore your journey. For more information, visit shiftstudiosyv.com.

We all share the common intention of finding balance in our lives. At the core of SHiFT’s philosophy is the idea of self-care and showing up for yourself. “You can’t pour from an empty cup,” says Brigette. “When you show up for yourself, you can better show up for the world around you.” The space is designed to feel like a second home—comfortable, inviting, and filled with good energy. The deeply rich viridescent walls, delicate tin-tiled ceiling, and soft sunlight create a soothing atmosphere that sets the tone for what lies inside. In addition to yoga and meditation, the studio provides holistic therapies, including: Infrared Sauna: A deeply relaxing therapy that helps detoxify the body, reduce stress, and improve circulation. Cold Plunge: A bio-hacking trend that helps to boost energy, reduce inflammation, and improve recovery. Massage Therapy: Tailored to help release tension, promote healing, and restore balance in the body. JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SA N TAY N E Z VA L L E Y

Meet the Monument Global Estates Team

KRISTINA NOVAK

COURTNEY DUNN

KRYSTAL BOLTON

WADE KOCH

Founder | Realtor Lic. # 01140992 (805) 325-8843

Sales Partner | Realtor Lic. # 02198229 (252) 531-9278

Sales Partner | Realtor Lic. # 02230869 (805) 868-6462

Sales Partner | Realtor Lic. # 02232803 (805) 718-1607

INTEGRITY. EXPERTISE. EMPATHY.

With hundreds of successful transactions closed, we bring unmatched experience to help you navigate the real estate market. Not all agents are created equal, and choosing the right one can make all the difference. Our commitment is simple: we prioritize doing the right thing for our clients. Whether you’re buying or selling, we’re here to make your real estate journey truly exceptional. To discover more listings and client testimonials, please scan this QR Code.

Explore listings across California and discover everything the Santa Ynez Valley has to offer by downloading our new app here

BALANCE IS EVERYTHING

I welcome the opportunity to learn about your unique goals and needs. Together we can create a strategy designed to help guide you along the path toward financial well-being. Call to schedule a consultation today. Jorge Morales is a registered representative with, and securities and advisory services are offered through LPL Financial (LPL), a registered investment advisor and broker-dealer (member FINRA/SIPC). Insurance products are offered through LPL or its licensed affiliates. Montecito Bank & Trust and MB&T Advisors are not registered as a broker-dealer or investment advisor. Registered representatives of LPL offer products and services using MB&T Advisors, and may also be employees of Montecito Bank & Trust. These products and services are being offered through LPL or its affiliates, which are separate entities from, and not affiliates of, Montecito Bank & Trust or MB&T Advisors. Securities and insurance offered through LPL or its affiliates are:

Jorge Morales, cfp®

Wealth Advisor CA Insurance Lic #0D70984 (805) 564-7305 Office jmorales@mbtadvisors.com

Not Insured by FDIC or Any Other Federal Government Agency

Not Bank Guaranteed

Not Bank Deposit or Obligations

May Lose Value

Personalized Financial Strategies

Here to help you achieve your financial goals by understanding what is most important to you! Lets partner together, call our office today.

Leslie A Swartwood AAMS™

(805) 688-9079 | www.edwardjones.com 1090 Edison St. Ste. 101 · Santa Ynez, CA 93460

Liz Wennerstrom Branch Office Administrator

Kompact Rentals Offers The Best Loaders And Attachments In The SY Valley. Renting, picking up, and returning equipment has never been easier than with Kompact Rentals. Visit our website or give us a call today!

805.460.8867 | kompactrentals.com

FLAME KISSED

Hats

Didn’t get what you wanted for Christmas? We’ve got you covered!

��

Customized hats just for you. Start your new Year in Style!

425-241-3616

flame_kissed@proton.me

flamekissedstore.com JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SA N TAY N E Z VA L L E Y

JANUARY 2025

FINE DINING at our ESTATE WINERY Our Executive Chef curates an exquisite menu inspired by fresh produce harvested daily from our very own farm. At Roblar, we truly are Farm-to-Fork and Vine-to-Glass!

events A SELECTION OF UPCOMING LO C A L E V E N T S

EVERY WEDNESDAY AFTER N OON

Solvang Farmers Market Downtown Solvang: 400 Block of 1st Street, Solvang, CA 93463 | 2:30 PM Each week, our farmers harvest a diverse and nourishing bounty from as far away as California’s Central Valley and as near as the foothills. Seasonal diversity is available year-round, rain or shine. From the farmer’s hand to yours! DECEMBER 3 1ST

Sickaboiy NYE Celebration at High Roller Tiki Lounge High Roller Tiki Lounge: 433 Alisal Road, Solvang, CA 93463 | 7:00 PM Sickaboiy will be playing all the favorites from 1978 to the current. There will be GoGo Dancers, a DJ playing an assortment of hits from the 80’s and 90’s, and some yummy Tacos available. Come sip on Tiki Drinks, Craft Beer, or your favorite Vino while being transported to a tropical escape among the windmills and vineyards.

DECEMBER 3 1ST

2025 New Year’s Eve Celebration SYV Marriott: 555 McMurray Rd, Buellton, CA 93427 | 8:00 PM DJ Pete Ruiz will be spinning all your favorite 80s hits, setting the perfect vibe to groove your way into the new year. Dress to impress and prepare for an evening of excitement with a festive champagne toast, delicious food options, and a cash bar for your favorite cocktails.

Want to be featured? 3010 ROBLAR AVENUE in SANTA YNEZ

805.686.2603

EVE N TS

Open daily. Join us. Photo Credit: Heather Daenitz

G E T I N T O U C H AT CIT YLIFEST YLE .COM/ S A N TAY N E Z V A L L E Y

JA N UA RY 3 RD

Solvang Tree Burn Santa Ines Mission: 1760 Mission Dr, Solvang, CA 93463 | 5:00 PM Supervised by the Santa Barbara County Fire Department, and one of the largest fire safety demonstrations along the California Central Coast, the Solvang Tree Burn is a powerful safety demonstration at the start of the New Year, heralding the end of the Solvang Julefest celebration. Free, live entertainment plus refreshments for purchase. (weather permitting)

Nanci Paige Design is a full-service boutique Interior Design firm grounded in the philosophy that the best design derives from the marriage of form and function, yielding beautiful spaces that wrap perfectly around the people who inhabit them. Nanci Paige Design: Interior Design & Remodels

JA N UA RY 1 1 T H

New Year New You Vineyard Hike & Wine Tasting Folded Hills Winery 2323 Old Coast Hwy, Buellton, CA 93117 | 10:00 AM Starting at the Homestead Tasting Room, you will head out on a casual hike across the Folded Hills Hillside Vineyard. Ending with a private tasting of Folded Hills wines at the Ranch. If you hike back, you can stop at the Farmstead for a meetand-greet with the farm animals. Due to possible weather, boots, long pants, and layers are recommended. JA N UA RY 1 1 T H

Santa Ynez Valley Concert Series St Marks Church: 2901 Nojoqui Avenue, Los Olivos, CA 93441 | 7:00 PM In this standout recital program, rising opera star Tivoli Treloar will perform works in Spanish, German, French, and English by composers including Korngold, Obradors, Poulenc, and Kurt Weill. The theme of this masterfully crafted program is pieces composed between the two world wars.

www.nancipaigedesign.com 310-804-9575

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SA N TAY N E Z VA L L E Y

2025 Financial Outlook Montecito Bank & Trust’s Jorge Morales, CFP, Shares Expertise ARTICLE BY TRACY MARCYNZSYN PHOTOGRAPHY PROVIDED

Since 1975, the talented team at Montecito Bank & Trust has been committed to making the communities they serve better places to live and work. Here, Jorge Morales, CFP, Financial Advisor at MB&T, shares his expertise about the best ways to manage your money in the new year and beyond.

J O R G E

M O R A L E S

The Financial Consultants at MB&T Advisors are Registered Representatives, and Securities and advisory services are offered through LPL Financial (LPL), a registered investment advisor and broker-dealer (member FINRA/ SIPC). Insurance products are offered through LPL or its licensed affiliates. Montecito Bank & Trust and MB&T advisors are not registered as brokerdealers or investment advisors. Registered representatives of LPL offer products and services using MB&T Advisors and may also be employees of Montecito Bank & Trust. These products and services are being offered through LPL or its affiliates, which are separate entities from, and not affiliates of, Montecito Bank & Trust or MB&T Advisors. Securities and insurance offered through LPL or its affiliates are: Not Insured by FDIC or Any Other Government Agency, Not Bank Guaranteed, No Bank Deposits or Obligations, May Lose Value

WHAT’S NEW REGARDING FINANCIAL PLANNING IN 2025?

In 2025, there will likely be updates in tax regulations and retirement account contribution limits, impacting how clients strategize their savings, investments, and estate plans.

WHAT DO YOU FORESEE AS THE MOST IMPORTANT ASPECT(S) OF PLANNING FOR 2025?

The ultimate focus will be on adapting to inflationary pressures, changes in interest rates, and new tax regulations, ensuring that portfolios remain resilient and diversified.

WHAT IS YOUR ADVICE FOR PEOPLE JUST STARTING TO FORMULATE A FINANCIAL PLAN?

Begin by setting clear financial goals and establishing a budget to understand your income and expenses; this foundation is crucial for effective planning.

CAN YOU SHARE SOME ADVICE/GUIDELINES REGARDING THE FOLLOWING FOR 2025:

• Saving: Aim to save at least 20% of your income; automate your savings to ensure consistency. • Investing: Diversify across asset classes and consider dollar-cost averaging to mitigate market volatility. • Debt: Prioritize high-interest debt repayment while maintaining a manageable level of debt for essential needs. • Gifts/Charitable donations: Consider tax-advantaged gifting strategies, such as donor-advised funds.

Jorge Morales has 23 years of experience in financial planning, specializing in investment strategies and retirement planning. He holds a CFP designation and is passionate about empowering clients to take control of their financial futures.

M ON E Y M AT T E R S | FI NAN CE + LE GAL SE RVICE S

ACTION TEAM

Done Right the First Time

Lic 674-048

Lic 951-713

Residential & Commercial Reroof Specialist - Roof Inspections Gutter Installation- Sheet Metal

Solar PV- Energy Storage Tesla Tile Roof Installation Powerwall 3

805-966-3696

805-679-7979

534 E Ortega St, Santa Barbara, California 93103