ROC, NY November 2025

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The Thankful Issue

The holiday season is steeped in traditions that bring people together—both in person and in spirit. Thanksgiving, with its unmistakable gathering of loved ones around a shared meal, naturally takes center stage. For this issue, inspired by the theme of thankful , we wanted to give gratitude its moment in the spotlight—not just for one day, but for the other 29 in November as well.

Inside, we share stories of community members who live gratitude every day: from Marina Lomazov and Joseph Rackers, who found home, love, and community after moving to Rochester, to local business owner and cancer survivor John McBride, whose thankfulness for life itself is deeply inspiring.

We also highlight organizations whose missions are rooted in building and strengthening our communities. Ontario Cares fosters connection and empowerment, while the Gallina family invests in projects that help Rochester thrive. And if “counting your blessings” feels cliché, Suzie Wells explores how science proves the very real mental and physical benefits of practicing gratitude in The Science of Gratitude

Just last week, the ROC City Lifestyle team had the pleasure of expressing our own appreciation during a celebration at Prive, Rochester’s stunning new event space atop The Metropolitan. We gathered with the talented writers, photographers, and editors who help bring this magazine to life, as well as with our business partners—especially our founding partners, whose belief in our vision made our launch possible. I’m still feeling the joyful afterglow of that evening of thanks.

Finally, to you—our readers—on behalf of Laura Bennett, Katrina Randall, and me, a heartfelt thank you for embracing ROC City Lifestyle and supporting the businesses that make our work possible. May your Thanksgiving, and every day this month, be filled with moments of gratitude and the blessings that make life so rich.

Warmly,

BETTY DOLCE, PUBLISHER @ROCCITYLIFESTYLE

November 2025

PUBLISHER

Betty Dolce | betty.dolce@citylifestyle.com

PUBLICATION DIRECTOR

Laura Bennett | laura.bennett@citylifestyle.com

EDITOR

Katrina M. Randall | katrina.randall@citylifestyle.com

SOCIAL MEDIA COORDINATOR

Ashley Fosdick | amf00275@sjfc.edu

CONTRIBUTING WRITERS

Suzie Wells | suzphone8@yahoo.com

Sarah Keeler | sarahkeelerb@gmail.com

Lisa Barbato | lbarbato22@gmail.com

Corporate Team

CEO Steven Schowengerdt

President Matthew Perry

COO David Stetler

CRO Jamie Pentz

CoS Janeane Thompson

AD DESIGNER Rachel Kolich

LAYOUT DESIGNER Kathy Nguyen

QUALITY CONTROL SPECIALIST Brandy Thomas

scene

business monthly

The Wellness Lab Health Club Opens at 1350 University Avenue

The studio specializes in contrast therapy—the rejuvenating combination of sauna and cold plunges to speed recovery, reduce inflammation, and boost overall “feel good” and well-being. Beyond recovery, The Wellness Lab features a oneof-a-kind training space equipped with turf, cardio machines, free weights, and their signature W.O.D. (Workout Of the Day), giving members the opportunity to train and recover in the same place.

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Greater Rochester Chamber Top 100 Awards

This year marks the 39th year of the annual  Greater Rochester Chamber Top 100 Awards, honoring the region’s fastest-growing privately owned companies, celebrating their remarkable achievements and contributions to our thriving business community. Rochester Riverside Convention Center Thursday, Nov. 6, 3:30–6:30 PM

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Refresh Medical Expands Team and Services

Refresh Medical welcomed licensed medical esthetician Maddie Burress to its team. Maddie offers medical-grade facials, dermaplaning, skin resurfacing, and laser treatments. She will also do skin assessments and recommend a custom regimen for at home. Under the guidance of Dr. Rich Coia and Dr. Steph Corey—board-certified emergency physicians—Refresh blends medical expertise with artistry to deliver safe, effective treatments and naturally radiant results.

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UF L L CIRCLE:MUSIC , LOVE , ROCHE S T RE

A JOURNEY OF IMMIGRATION, ARTISTRY, AND LIFE COMING FULL CIRCLE

“We instantly fell in love with Rochester.”

When world-renowned pianists Marina Lomazov and Joseph Rackers describe Rochester, their words carry a mix of affection, gratitude, and belonging. Though their paths to the city were different, Rochester has become the home where their lives have come full circle.

Born in Kiev, Ukraine “at the tail end of Brezhnev’s Stagnation and Gorbachev’s Glasnost and Perestroika ,” despite the political upheaval, Lomazov remembers her childhood and teenage years in the former USSR as happy, thanks to her parents’ efforts to create stability. Summers were spent on the road and camping trips. Her father took her to the movies, and her mother took her to ballets, concerts, and plays. Education was central. “The state supported system of public education was very good, and I had an excellent high school education and a very rigorous music education,” she says.

But life was not without challenges. Lomazov says that her parents, who were Jewish, had always talked about

leaving the country because of persistent antisemitism and covert quota systems that limited their opportunities in higher education and the workplace. Her father, who worked on plane aerodynamics, faced those barriers but still built a respected career. When political changes in the late 1980s lowered his security clearance, the family began the emigration process.

A college friend of Lomazov’s father, who had moved to the United States years earlier, helped secure him a position as a chief engineer at Rochester’s Jasco Sun plant, and after a six-month period in New York City, the family relocated to Rochester, and their lives took root.

“We instantly fell in love with Rochester,” Lomazov says, and the location proved fortuitous. The city housed one of the world’s best music schools, and Eastman quickly became her “beloved alma mater.” Her father thrived at Jasco Sun—rising to the plant’s president within seven years— and her mother worked as a civil engineer. Meanwhile, Lomazov happily attended the

Eastman School of Music on a generous scholarship and worked as an organist at Temple Sinai in Penfield.

With a small house in Penfield and used cars for each family member, Lomazov says they “were living the American dream.” They were given refugee status upon arrival and became proud U.S. citizens six years later. Many members of her extended family arrived soon after, working in fields ranging from engineering and IT to dentistry and financial advising, while their children benefited from what she calls Rochester’s “unparalleled education,” with so many institutions nearby.

More than the material comforts, what meant the most to Lomazov and her family was opportunity. “All of us were given chances to study and work and, based on our merits alone, with no other biases, we were given a chance to move forward and succeed.” Lomazov also raves about Rochester’s history of welcoming immigrants and notes the thriving community of Ukrainians, Russians, and Jewish people from the former Soviet Union who have made the area their home.

After completing her undergraduate degree at Eastman, Lomazov earned a master’s at Juilliard then returned to Rochester for her doctorate. It was there that she met fellow pianist Joseph Rackers, who came to Rochester from Missouri in the late 1990s to pursue graduate studies at Eastman. Despite their different

backgrounds, Lomazov says, “Our values, worldview, and love of music created an unshakable foundation for our marriage.”

Together, Lomazov and Rackers embarked on a joint journey as performers and educators. Their careers first led them south, where they joined the University of South Carolina’s faculty, formed a piano duo, and co-founded the internationally recognized Southeastern Piano Festival. They toured and performed widely, training the next generation of pianists.

But the city that welcomed Lomazov’s family as immigrants, nurtured their talents, and served as the couple’s musical foundations, was never far from their hearts. So, when Eastman extended an invitation for them to return as piano professors, they happily returned.

“In full circle, we came back to Rochester, our adopted home town,” Lomazov says. Today, their lives reflect both gratitude and continuity. They have come back not just as accomplished performers and teachers, but as part of the larger fabric of a community that once embraced a newly arrived family from Kiev and a young pianist from Missouri.

For Lomazov and Rackers, the story of Rochester is personal. It’s the place where opportunity triumphed over obstacles, where family found stability and success, and where love and music forged a lasting partnership.

The Science of Gratitude

What Research Reveals About a Thankful Mindset

ARTICLE BY SUZIE WELLS

Thanksgiving often reminds us to make a more conscious effort to appreciate the small and large parts of life. Gratitude is more than a polite or obligatory, “Thank you.” It’s increasingly recognized as a practice with measurable benefits for mental and physical health.

According to University of Rochester Medical Center (URMC) researchers, consciously making time and space to appreciate the tangible and abstract parts of life, no matter how big or small, can improve sleep, strengthen relationships, reduce stress and anxiety, and deepen connections with others. It’s even described as a “form of love” that encourages selflessness and positive social behavior.

URMC Associate Professor of Psychiatry Dr. Autumn Gallegos defines gratitude as “The practice of focusing our attention on positive outcomes in our life and the source of those positive outcomes.” Neuroscience research shows that gratitude activates brain regions tied to reward, releasing dopamine and serotonin, neurochemicals that help reduce anxiety and depression.

Gratitude journaling has been shown to lower blood pressure and support heart health. Gallegos says writing gratitude letters to people we care about changes our language from “I” to “we,” strengthening social ties and reminding us who we are connected to. Similarly, Dr. Stephanie O’Keefe at University of Rochester adds that grateful feelings “[elicit] more positive behaviors and can create a continuous virtuous cycle of performing positive social behaviors.”

Dr. Nicole A. Tetreault agrees that focusing on positive outcomes increases positive emotions and trains our brains to be more sensitive to the actual experience of gratitude, which can even improve overall mental health and stress resilience.

Cassidy Macdonald, education coordinator with the Finger Lakes Caregiver Institute at Lifespan, sees the benefits of gratitude firsthand. A recurring program, The Science and Art of Gratitude and Happiness, has been well-received among caregivers and older adults across the Finger Lakes. She says the program focuses

on cultivating gratitude as a habit that helps caregivers navigate challenges. “While our minds naturally dwell on the one bad thing amid a hundred good moments, intentionally building gratitude can serve as a foundation for well-being and resilience. This is especially important given that 68% of caregivers report high stress, and 72% feel they need more support and resources.”

Scientists continue to explore the psychological and social effects of grateful dispositions, moods, and expressions among partners, friends, colleagues, and even acquaintances. No matter the age, reflecting on and expressing gratitude seems to correlate to greater personal and social positive relationships and experiences. Simple steps such as writing a thank-you note, smiling at someone, or keeping a gratitude journal can spark these benefits. As Joanna Macy of URMC’s Restorative Dialogue series says, “If you want to bring positive change to the world, you have to be glad to be here.” As we pause to give thanks this year, let’s try to be more mindful about the good in our lives. Our bodies and minds will thank us.

PRACTICING GRATITUDE: SIMPLE WAYS TO BEGIN

University of Rochester and Lifespan experts say gratitude need not be complicated. Try these small, daily practices to build the habit today:

• Write a thank-you note. Expressing appreciation strengthens relationships.

• Smile at someone. Even small gestures spread positivity.

• Give a surprise gift. Acts of kindness foster connection.

• Pay a compliment to acknowledge someone’s effort or presence.

• Keep a gratitude journal, reflecting on: What are three things that made you smile today? Who is someone you’re grateful for, and why? What do you appreciate about yourself?

• Family activities like a gratitude jar or a dinnertime gratitude circle can help children develop thankfulness early.

Partners in Change

UNITING VOICES TO STRENGTHEN YOUTH, FAMILIES, AND COMMUNITY

ARTICLE BY KATRINA M. RANDALL | PHOTOGRAPHY BY AARON ROSARIO; SUBMITTED

In the 1990s, a group of civic and community leaders united around a single goal: preventing youth substance abuse. Nearly three decades later, that effort has grown into Ontario Cares (recently rebranded from the Partnership for Ontario County), a backbone organization that brings together schools, government, law enforcement, nonprofits, and neighbors to spark positive change and fill community gaps. Today, Ontario Cares supports initiatives from free counseling to youth programs and suicide and substance misuse prevention, while also serving as a partner and incubator for emerging programs.

“We continue to work very closely with the county and municipalities to help them identify and address needs,” says Executive Director Gwen Van Laeken. The organization also draws strength from a diverse board of directors who serve as ambassadors in their fields. “They’re really gifted, talented people who are generous with their time and knowledge.”

THE COALITIONS

Ontario Cares leads three active coalitions: Suicide Prevention Coalition, Substance Abuse Prevention Coalition, and Veterans Coalition. For the uninitiated, a coalition unites 12 community sectors for broad representation and collaboration.

At Ontario Cares, a shared goal connects them all—reducing loneliness and isolation. “We try to connect people to each other and the community,” says Ashley Tomassini, director of community wellness and prevention. “This is especially essential for suicide and substance abuse prevention.”

This year, the Veterans Coalition partnered with organizations like Victor Hiking Trails, Compeer Rochester, and Lincoln Hill Farms to host activities that foster movement and connection for veterans. The group also raised awareness and funds to address transportation barriers that prevent veterans from accessing vital resources.

Education is another priority. Through the Lock & Talk program with Ontario County Public Health, Ontario Cares offers suicide prevention training that stresses securing firearms and medications. “Even delaying by a few minutes can make all the difference in suicide prevention,” says Tomassini.

The Substance Abuse Prevention Coalition also runs medication take-back days with the Ontario County Sheriff’s Office, giving residents a safe way to dispose of prescriptions. “A lot of people will throw it out or flush it down the toilet. It’s not good for the water supply, it’s not good for the Earth," Tomassini

“This work doesn’t happen by itself—we’re locally based because partnerships make it possible.”

— GWEN VAN LAEKEN

explains, noting that the program also helps reduce access to medications that could be misused. In April, the organization collected over 700 pounds during the National DEA Take-Back Day.

YOUTH PROGRAMS

With its prevention and restorative focus, Ontario Cares became the home of Ontario County Youth Court. At the time, incarceration rates were high, and the Sheriff’s Office sought solutions to divert young people through coalitions and alternative programs.

Each year, Ontario Cares hosts two Youth Court trainings for students in grades 7–12. Participants learn restorative justice, how to apply empathy in the courtroom, and the workings of the justice system, taking on roles such as judge, jury, lawyer, and bailiff. Once trained, they serve in youth court trials for first-time offenders who have committed nonviolent crimes like shoplifting, truancy, or breaking school codes of conduct. Instead of entering the traditional court system, these “respondents” receive sanctions—like apology letters, community service, essays, or films—decided by a jury of peers.

“We’re looking to divert them, restore them, and reduce the burden on a very over-burdened court system,” says Van Laeken. The results speak for themselves: 98% of youth who go through the program don’t reoffend.

Ontario Cares also runs youth clubhouses in Geneva and Bloomfield, dubbed “Epic Zone” by the teens who attend. These drop-in centers give youth ages 12–17 a safe place after school to play games, cook dinner together, go on field trips, and find community with caring staff. “We’ve strengthened kids where they are,” says Van Laeken.

Other youth and family programs include art initiatives in partnership with Finger Lakes Community College, hosted at ArtSpace36 in Canandaigua. The monthly sessions provide a safe outlet for creativity.

ADDRESSING FOOD INSECURITY

Each month, Ontario Cares hosts a pop-up food pantry at the Canandaigua Highway Department Building in partnership with Foodlink and Ontario County Public Health.

Karen Guidarelli, community support programs coordinator, says the drive-thru pantry began during the pandemic to get food to people efficiently with minimal contact. Today, it serves roughly 600–700 individuals and about 300 households each month. “I think food insecurity is countywide, and it’s a low-barrier way for us to address that,” she says. “People tell us all the time they’d rather come to a pop-up because stigma still exists in going to a pantry.”

MEETING COMMUNITY NEEDS

Ontario Cares also offers free, short-term, solution-based counseling for youth and residents. In addition, the organization is a referring agency for the Neighbor to Neighbor Fund, a volunteer-run program providing one-time crisis funding for needs like housing, car repairs, and emergencies.

POSITIVE CHANGE, POWERED BY PARTNERSHIPS

Through tight-knit connections, surveys, focus groups, and community evaluations, the Ontario Cares team stays on top of trends with data-driven insights, always assessing gaps and building on community strengths to drive positive social change.

“It started as a grassroots community-driven organization, and that’s what we still are,” Van Laeken explains. “We rely on community support to make it happen. This happens through partnerships, volunteers, and people who want to strengthen the community. This work doesn’t happen by itself—we’re locally based because partnerships make it possible.”

To get involved or find out more about Ontario Cares, visit: https://ontariocares.org

Thanksgiving Food Drive

This year marks our 7th Annual Food Drive, and we would appreciate your support! We will be collecting the following items until November 20th:

• Stuffing Mix

• Potatoes

• Canned Vegetables

• Gravy

• Cranberry Sauce

• Rolls

• Dessert

• Applesauce

You can drop off donations at The Mayeu Financial Group, located at 1162 Pittsford Victor Rd, Ste 200, Pittsford, NY 14534. Monetary donations are also welcome.

Our mission is to support families in our community by providing meals during the holiday season through food drives and fundraisers. There is a huge demand on our local food pantries due to the growing number of individuals and families in need. The holidays can be particularly hard on those facing hardships. As a community, we can come together and help increase the supply in our local food shelves, bring greater awareness of poverty in our neighborhoods, and help make the holiday season a more special time for those in need.

thebountifultable.org | dana@thebountifultable.org | 1162 Pittsford-Victor Road, Suite 200 Pittsford, NY 14534

The Metropolitan’s transformation honors history while opening new doors for the city

Since 1973, the Metropolitan Building has been a defining part of the Rochester skyline, originally built as the Lincoln First Bank headquarters. Rising 27 stories and 392 feet, it remains the city’s third-tallest building and a downtown landmark. For years, the tower functioned as commercial space, but the Gallina family of Gallina Development Corporation envisioned more. Over the past decade, they’ve transformed it into high-end residences capped by a penthouse suite now serving as an elevated venue.

When the family took ownership in 2015, there was a “literal moat” around it, says Lauren Gallina Payne, Gallina Development marketing director and a member of the Gallina family. “There was a literal recessed area around the building.” That bank-era design created distance from the street, but the Gallina family wanted to roll out the welcome mat to the Rochester community, so renovations added an entrance on Clinton Avenue directly into the lobby.

The building now houses 110 luxury apartments, 16 floors of commercial offices, and a lobby restaurant, Bar Bantam. At the top, penthouse event space Prive occupies roughly 4,000 square feet. “It has incredible sweeping views, not just the city, but well beyond,” says David Carpenter, curator of Prive. “You see Bristol Hills out one end, and you see Lake Ontario out the other end. It felt important to become a space that we could rent for shortterm stays or intimate events, things that were a little more high level or curated because there's not a lot of amenities or venues that fit the bill in our community.”

ARTICLE BY KATRINA M. RANDALL PHOTOGRAPHY BY RAY SHELEY

SKYLINE LEGACY, MODERN VISION

With large windows and changing light and weather, views shift from day to night and from season to season. Carpenter calls it ideal for cocktail parties, corporate retreats, or strategy sessions. With three ensuite bedrooms, Prive is available for day, evening, or overnight rentals, and the team welcomes creative uses of the space. Since Prive’s soft opening at the end of March, the penthouse has hosted a range of events. “We wanted to maintain a show piece where we could really not only show off what we accomplished in the building but show what our city can be, and it’s such a beautiful perspective up there,” says Gallina Payne. “I think people really appreciate us bringing this building to life. There’s a really interesting piece to these projects where people have memories and nostalgia around the building. Many people come in and say ‘my father worked on the 17th floor,’ and they have these memories of coming to the building when they were young. So it’s a cool piece of Rochester history, and we certainly honor that. I think we have to continue to raise the bar. Our expectations can’t be the same old if we want to progress as a city.”

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H O P E

with YOU

The holidays have a way of calling us back to what matters most—faith, family, compassion, and the quiet but powerful act of giving. As lights go up and calendars fill, there are still many who sit in silence, carrying burdens too heavy to bear alone. But what if this season, you could be the spark that changes everything for someone else?

The founders of City Lifestyle, through their private foundation, are once again launching its annual Christmas Giving Campaign—a heartfelt effort to seek out and support individuals and families who have quietly fallen through the cracks. The mission is simple: to bring light, dignity, and hope to those who need it most.

Since its beginning just four years ago, this initiative has grown from a humble idea into a life-changing movement. Last Christmas alone, more than 200 families across the country received unexpected support—financial relief, but also something even more powerful.

“We don’t just send checks,” says Steven Schowengerdt, CEO and founder of City Lifestyle. “We send a message: You are seen. You are loved. And you are not forgotten.”

Together with City Lifestyle President Matthew Perry, Steven has helped shape this into a tradition that goes far beyond charity. “This is about community,” Matthew adds. “We believe we’ve been blessed, so now we get to be a blessing.”

Every story begins with a nomination. Often, it’s a neighbor, coworker, friend, or teacher—someone who’s been quietly carrying too much for too long. One past recipient, after receiving unexpected support during a time of deep personal struggle, wrote:

SCAN TO NOMINATE

“We send a message: You are seen. You are loved. And you are not forgotten.”

“Beyond the very practical solution of receiving funds to fix my car, this thing you guys worked together to do is bigger than that. I carry the Christmas card you sent in my purse. When things get really hard, I pull it out and remember what it felt like to be seen. That card represents hope— that change for the better is possible. I’m not sure how many people get to carry hope around in their purse. But I do.”

Another wrote in after her husband was diagnosed with aggressive brain cancer and unable to work:

“This support has blessed our family not only financially, but emotionally and spiritually as we trust God to meet our needs throughout this difficult time. Thank you to our anonymous friend and to your foundation. What a joy and gift to be part of God’s family!”

Each year brings countless stories like these—real lives touched by simple acts of kindness. Some use the funds to pay overdue bills, others to afford groceries, medication, or repairs. But no matter the circumstance, the impact is the same: hope is restored.

This season, you have the opportunity to be part of that. The campaign is now open to nominations—completely confidential and prayerfully considered. Whether it’s someone battling illness, facing unemployment, or just in need of a helping hand, you can bring them a moment of grace that will ripple far beyond Christmas morning.

“Knowing my mom was chosen filled my heart with indescribable joy,” said another past recipient. “Your generosity doesn’t just brighten her life; it inspires hope and faith in all of us. It enables her to stay in her home and get back on her feet.”

Nominations are open from November 1st to December 5th, 2025. To submit someone you know, simply scan the QR code or visit @CityLifestyle on Instagram, where you’ll find the nomination form in the bio.

This holiday season, let’s give more than gifts. Let’s give each other the gift of being seen. Because sometimes, the smallest gesture becomes someone’s greatest miracle.

To nominate someone in need, visit: KingdomBuildingFoundation.org or scan the QR code.

A HEALTHIER THANKSGIVING

Smart swaps and habits to enjoy the holiday without guilt

ARTICLE BY SHAINA ZAZZARO WITH ALEXANDRA BUCKNER PHOTOGRAPHY SUBMITTED

Shaina Zazzaro is the owner and CEO of Effortlessly Healthy, a healthy meal delivery service based in Rochester that offers fully prepared meals hand-delivered weekly. Alexandra Buckner is its executive chef. Zazzaro is also the author of “Built by Resilience,” a motivational speaker, and was crowned Mrs. New York American 2025. To learn more, visit https://effortlesslyhealthy.com

Thanksgiving is one of my favorite holidays. It’s about family, gratitude, and of course food. But it can also be one of the hardest times to stay on track with health goals. The average Thanksgiving dinner runs over 3,000 calories, leaving you sluggish and guilty instead of energized and grateful. With planning and smart swaps, you can enjoy the holiday without undoing your hard work.

1. Don’t Skip Breakfast

It’s tempting to “save calories” for the big meal, but skipping breakfast almost guarantees overeating later. Start your day with protein and fiber like Greek yogurt with berries, or eggs with vegetables to keep blood sugar stable and hunger in check.

2. Focus on the Plate, Not Just the Food

Thanksgiving is about connection. Instead of circling the buffet, slow down, talk with family, and make memories. Aim for balance: Fill half your plate with vegetables, a quarter with lean protein like turkey, and the last quarter with starches or treats.

3. Lighten Up Classic Recipes

You don’t need to drown dishes in butter or cream for them to taste delicious. Simple swaps like roasting instead of frying, or seasoning with herbs instead of excess salt, add flavor while cutting calories.

ROASTED BUTTERNUT SQUASH CASSEROLE WITH SAUTÉED BRUSSELS SPROUTS AND CRAISINS

Serves 6 (about 160 calories each)

Ingredients

• 4 cups butternut squash, cubed

• 2 cups Brussels sprouts, halved

• 1 tbsp olive oil, divided

• Himalayan salt, to taste

• Cinnamon, to taste

• ¼ cup reduced-sugar dried cranberries

• 1 tsp fresh thyme

• ¼ cup sugar-free syrup

Instructions

1. Preheat oven to 400°F.

2. Toss squash with ½ tbsp olive oil, salt, and cinnamon. Roast 25–30 minutes, until tender and caramelized.

3. Meanwhile, heat remaining oil in a skillet over medium heat. Sauté Brussels sprouts 5–6 minutes until golden.

4. Combine squash and sprouts in a casserole dish. Stir in cranberries, drizzle with syrup, and sprinkle with thyme.

5. Serve warm as a colorful, nutrient-packed side.

realty report

Life, Business, and Second Chances

AFTER CANCER, GRATITUDE GUIDES HIS WORK, FAMILY, AND DEEPER PURPOSE

ARTICLE BY SARAH KEELER | PHOTOGRAPHY SUBMITTED

In early 2024, John McBride thought he was battling a routine sore throat. The 59-year-old Rochester native had no idea his world was about to turn upside down. When the lump in his throat didn’t go away, McBride, owner of ROC House Renovations in Gates, visited his doctor. Several tests and biopsies later, he received a diagnosis: tonsil cancer.

“I was driving to a job site with my designer when I got the call,” McBride recalls. “It was scary. I had no idea what was ahead of me.”

There is never a convenient moment to hear the word “cancer,” but for McBride the timing felt particularly cruel. “I had just gotten engaged. The wedding was supposed to be in September.”

What should have been a season of joyful planning quickly turned into months defined by medical appointments and treatments. After surgery to remove his tonsils and 16 lymph nodes, McBride endured five weeks of radiation that summer.

“You lose your sense of taste. You feel exhausted. I lost 41 pounds,” he says. For the first time in 30 years, he had to step back from the business he built. Yet while his body felt fragile, his support system grew stronger.

“Family means everything to me,” says McBride, who has three daughters, two stepdaughters, and seven grandchildren with his wife, Susan. “We’re a big blended family. They stepped up for me during that time with emotional support, physical support, everything I could have needed.”

His community also rallied. Members of Ridgemont Country Club, where McBride has long been a member, surrounded him and his family with moral and financial support. “They surprised

me with these orange bracelets with my name on them and handed them out in the community as a show of support.”

McBride also credits his medical team at Wilmot Cancer Institute. “They’re the best in the world,” he says. “It’s hard not to feel like you’re going to beat this when you’re surrounded by that much positivity.”

On Aug. 9, McBride rang the bell at Wilmot to mark his last day of treatment. By November, he was officially declared cancer-free.

Along with a renewed appreciation for life and family, McBride says survival gave him a chance to reevaluate his business. After nearly a year away from work, he decided to rebuild ROC House Renovations from the ground up.

“You have to crack a few eggs to bake a cake,” he says, describing the challenge of finding the right employees and partners. McBride considers his business a family too and wants team members who share his passion for remodeling. “I want people to want to come to work every day because they love what they do.”

A new business partner, Tony DiLullo, has been a game-changer. With 30 years of experience in the building trades, DiLullo personally oversees every element of the remodeling process.

“I’m blessed to have Tony as a partner,” McBride says with pride. Together, the pair decided to keep the company strategically small, taking on no more than three projects at a time. They also downsized to a smaller showroom to keep pricing competitive.

Today, McBride views each day as a gift. “I feel like I got a second chance at life and a second chance at business,” he says. “What I went through was horrible. And it had a great ending.”

Retiring? Let’s talk.

Planning for retirement can be a little overwhelming, but you don’t have to do it alone. Let’s work together to create a retirement plan that fits your needs. We’ll focus on things like electing Social Security, finding health care coverage, and ways to convert your savings into income. So, when the time is right, you can truly enjoy your retirement. Ready to get started?

Duncan I. Radcliffe, ChFC®, CLU®, AIF® Senior Financial Representative Principal Securities Registered Representative Financial Advisor Principal® Financial Network of the Northeast 1175 Pittsford Victor Road, Suite 150 Pittsford, New York 14534 585-445-5990 radcliffe.duncan@principal.com

Insurance products issued by Principal National Life Insurance Company (except in NY), Principal Life Insurance Company®, and the companies available through the Preferred Product Network,Inc. Securities and advisory products offered through Principal Securities, Inc.member SIPC. Referenced companies are members of the Principal Financial Group®, Des

4623720-4264502-032025 | AD3487I-02

LOCAL VOICES SHOW HOW TRADITIONS KEEP THANKSGIVING MEANINGFUL

How Families Celebrate Thanksgiving Their Way

ARTICLE BY KATRINA M. RANDALL | PHOTOGRAPHY SUBMITTED

Thanksgiving traditionally means turkey, stuffing, and many sides with recipes passed down through generations. It’s a time of gathering with family and friends—and many hours of cooking to create one large meal. But celebrations have nuances, so we asked community members to share some of their Thanksgiving traditions, but with a unique twist. From spending Thanksgiving with students to pie breakfast, our neighbors prove there’s more than one way to give thanks.

‘ALL ABOUT THE PIES’

“In most families, Thanksgiving means turkey, stuffing, potatoes, sweet potatoes. Don’t get me wrong, these things are great, but in our family, it’s all about the pies,” says AnnMarie Champagne of Walworth.

As the family grew, so did the pies—“Because you can only get eight servings out of one pie, and everyone has their favorites.”

From pumpkin and apple to custard, oreo, cannoli, and maple cream, Champagne bakes pies with her daughters the day before and loves every part of it. “We turn up the music—Sinatra to Abba, showtunes, anything—and all maneuver around my little kitchen, baking, laughing, singing, and dancing.”

On Thanksgiving, guests take pie home, and the next morning, those who stayed gather again to have more. “The kitchen is filled with laughter and conversations about how much fun we had the day before, memories of the years before, and what we may have planned for the day ahead.”

A CLASSROOM THANKSGIVING

As a chef and instructor of the culinary program at Finger Lakes Community College, Patrick Rae of Farmington is no stranger to cooking Thanksgiving meals for his family— and since 2019, he's been hosting a meal for his students.

“This is important to me because my immediate family is spread across the country, so I understand what it feels like to spend the holiday away from loved ones,” he says. “That first year, I did all the cooking myself. Over time, it has grown into a family affair, with my children helping and colleagues dropping off dishes.”

That first year, they hosted seven attendees. In 2024, they had 38, and this year Rae expects close to 50.

“Both of my parents taught me the importance of helping others whenever possible. That doesn’t always mean giving money, it can simply mean giving your time. Through this Friendsgiving, I get to live out those values and, at the same time, teach them to my children,” Rae says. “This tradition has become one of the most meaningful parts of my year."

A KINDNESS REMEMBERED

Following her divorce, Chris White of Churchville sent her toddler son to his father’s house for Thanksgiving dinner in the early afternoon. In the evening, her son would return home.

“My ex made it a practice to send our son back home with two to-go plates so that my son and me could share Thanksgiving dinner together (I wasn’t a very good cook). At the time I thought his generosity was a little odd, considering everything we had been through,” she explains.

The tradition continued through her son’s senior year in high school. In 2009, her ex-husband passed away. “As I look back on it now, I appreciate the kindness he shared.”

A LODGE FULL OF THANKS

In 1980, along with her two siblings, Marcia Paine of Ontario started spending Thanksgiving with her aunt, uncle, and their eight grown children. “As you can imagine, it was crazy, chaotic fun,” she says.

As the family grew, they decided to celebrate on the Sunday before Thanksgiving to avoid conflicts with in-laws. Needing large accommodations, they began renting a lodge at Durand Eastman Park.

“I don't think that when this started anyone thought that we'd keep it up as long as we have. Now our children are having children and there are typically over 50 people from the original family. However, it seems as though every year friends, business acquaintances, and childhood friends show up, and the number grows,” she says. “One year the fire department even showed up and left with turkey sandwiches.”

Everyone has a role to play, without deviation. “It's totally chaotic, there will be blown circuit breakers because we have too many extension cords plugged in, too many crockpots going,” Paine says. “There will be yelling at the TV and whatever football game is on—but along with that, there will be tons of laughter and stories and thanks to the generation of family that came before us and laid the foundation of this bond.”

PIE BREAKFAST

“The Pearson pie breakfast tradition started with a New Hampshire farm family,” says Carl Stafford of Rochester. “The pie breakfast was documented as early as 1926 with less specific references well earlier. My mother (born in 1920) was number nine of 13 children. Her memory was that her older brothers and their dad would go out hunting on Thanksgiving morning, and when they returned my mother's mom would have meat pies ready for them.”

Eventually, they expanded into fruit pies. Today, Stafford has cousins all over the country who celebrate "Pie Breakfast" and post pictures of their tradition. “What is so special is that the younger generations celebrate it—enthusiastically."

Avvino’s Holiday Flavors

Chef Tim Caschette Shares Holiday Recipes with Bold Flavors and Creative Twists

Tim Caschette, executive chef and owner of Avvino, shares two recipes that bring bold flavors to your table this season.

BRUSSELS SPROUTS WITH POMEGRANATE & LABNEH

Serves 4–6

HERB LABNEH:

• 1½ cups labneh

• ¼ cup each parsley, dill, chives, mint, cilantro

• 1 tsp garlic, chopped

• Salt & white pepper, to taste

Instructions:

Combine herbs, garlic, and labneh in a food processor until smooth. Season with salt and pepper.

BRUSSELS SPROUTS:

• 1 lb Brussels sprouts, trimmed and halved

• 1 cup pearl onions

• 3 tbsp chopped thyme

• 2 tbsp chopped oregano

• 4 tbsp olive oil

• ¹/3 cup pomegranate molasses

• ½ cup pomegranate arils

• Salt & black pepper, to taste

Instructions:

Heat olive oil in a large pan. Arrange Brussels sprouts cutside down with pearl onions; season. Cook until dark brown; add thyme and oregano and toss. Spread labneh on the plate, top with warm Brussels sprouts and onions, drizzle with pomegranate molasses and arils.

CHINESE SAUSAGE STUFFING

Serves 6–8

• 8 cups sourdough, ½-inch cubes

• 4 tbsp butter

• 1 cup onion, diced

• ½ cup celery, diced

• ½ cup carrot, diced

• 3 tbsp fresh thyme

• 3 tbsp garlic, minced

• 2 tbsp fresh ginger, minced

• 1 cup scallions, thinly sliced

• ½ cup bell pepper, diced

• 1 cup shiitake mushrooms, thinly sliced

• ¼ cup Shaoxing wine

• 1 cup Chinese sausage, thinly sliced

• 2 tbsp light soy sauce

• 2 tbsp dark soy sauce

• 2 tbsp honey

• 2 tbsp rice wine vinegar

• 1 tbsp sesame oil

• 3 cups chicken stock

• Salt & white pepper, to taste

Instructions:

Melt butter in a large pot. Cook sausage until golden. Add onion, carrots, celery, mushrooms, bell pepper, thyme; cook until soft. Stir in garlic and ginger, 1 minute. Add Shaoxing wine; reduce by half. Mix in soy sauces, honey, rice wine vinegar, chicken stock, and sesame oil; bring to boil. Stir in sourdough, transfer to a baking dish, and bake at 350-degrees Fahrenheit for 50 minutes.

NOVEMBER 2025

A SELECTION OF UPCOMING LOCAL EVENTS

NOVEMBER 8TH

Monroe County Veterans Day Parade

Corner of South Goodman Street and Highland Avenue | 10:30 AM

Honor local veterans with a patriotic parade through Highland Park featuring marching bands, community groups, and military units. The parade will proceed up Highland Avenue to the Greater Rochester Vietnam Veterans Memorial in Gary Beikirch Park. Honor Flight Rochester, an organization that provides trips to veterans’ memorials in Washington, D.C., will be the Grand Marshal for the parade.

NOVEMBER 15TH

Holiday Open House at Sarah Rizzo Spa & Boutique

1146 Titus Ave., Rochester | 12:00 PM

Celebrate the holiday season with a day of shopping, style, and fun. Discover the latest fall fashions while enjoying delicious refreshments. This year’s event is packed with exclusive deals, special discounts, and exciting raffle prizes. Whether you’re searching for the perfect gift or indulging in a little self-care, the SRS Holiday Open House is the place to be.

NOVEMBER 21ST-23RD

Holiday Bazaar at Rochester Museum & Science Center

Rochester Museum & Science Center, 657 East Ave., Rochester | 10:00 AM

Date: Friday–Sunday, November 21–23

Time: Fri 4:00–8:00 PM | Sat 10:00

AM–5:00 PM | Sun 10:00 AM–4:00 PM

Cost: $8 Day Pass | $10 Weekend Pass | Kids 12 & under FREE. Shop unique handcrafted gifts, fine art, jewelry, and seasonal decor at this juried arts and crafts showcase featuring more than 150 artisans.