Issuu

H E A LTH + W E LLN E S S

E AT TH E RAIN B OW N EW YE AR, N EW YOU TIPS FO R A H APPIER LIFE

The Health and Wellness Issue

JA N UA RY 2 02 3

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January 2023 PUBLISHER

Alan Eixman | Alan.Eixman@citylifestyle.com EDITOR

Christa Eixman | Christa.Eixman@citylifestyle.com

LIFESTYLE LETTER

Healthy Body, Healthy Mind For many of us, this time of year is full of excitement! The holiday feasting is behind us, leaving us with a need to cleanse and renew. The new year presents us with a reset button full of new horizons and goals to pursue. I'm typically not one to set New Year's Resolutions. Don't get me wrong; I'm all about bettering oneself; however, I am one of the many who struggle to maintain my strong start from the beginning of each year. The single New Year's "tradition" I do keep yearly is a cleanse. This shortterm goal puts my mind and body in its healthiest state, motivating me to better myself for the coming year. Plus, it's much needed after all of the Christmas treats! In this issue, we wanted to inspire lasting, realistic, long-term improvements to your physical, emotional, and mental health. One of the best ways to do this is to eat a healthy diet full of fruits and vegetables. Not only does this help with weight, but fresh produce gives your body much-needed nutrients for a strong body and mind. In addition to having a physically healthy body, we also need to take care of our mental health. Depression and anxiety are rampant in our society, and now more than ever, we need to spend time taking care of our minds. We spoke to author and speaker Carol Harper about what we can do to find more happiness in our everyday lives. Love the spa? So do we! We rounded up some of Houston's best day spas where you can get much-needed rest and rejuvenation. In addition, we included some simple tips to improve your fitness and some fabulous "mocktails" to help you get through Dry January. When it comes to anything in life - business, finance, food, home, and personal health – it's not what you do some days that moves the needle - it's what you do MOST days. For better or worse! Here's to you having a fabulous 2023! We're rooting for you. C H R I S TA E I X M A N , E D I TO R @RIVEROAKSLIFESTYLE

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Learn how to start your own publication at: citylifestyle.com//franchise Proverbs 3:5-6 River Oaks Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the River Oaks area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in River Oaks Lifestyle™ is gathered from sources considered to be reliable, but the

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inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

12 Live a Happier Life

Lifestyle Letter

City Scene

Open House

Healthy Lifestyle

Artist’s Palette

Must See

Fashion Forward

Get Active

Crash survivor Carol Harper, shares her tips on finding your own personal happiness

16 Eat the Rainbow

Savoring unexpected color, well-being and abundance in winter

28 New Year, New You

Visit these premiere Houston Spas to rejuvenate, beautify, and pamper yourself

38 Get Fit

Incorporate these three elements to improve your fitness and overall well-being.

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city scene

Where neighbors can see and be seen. 1

DANIEL ORTIZ

PRISCILLA DICKSON

2 DANIEL ORTIZ

7 5

DANIEL ORTIZ

PRISCILLA DICKSON

1: Paul Silverman, Alexia Posey, Michelle Posey,and Dr. Ugo Ihekweazu at the 2022 Bone Bash Gala 2: Vanessa Barrow and Zsaquez Jordan looking lovely in red at the “Go Red for Women” fashion show. 3: Elvira Graham and Amy Young grace the runway at the “Go Red for Women” fashion show. 4: Lee Rippel, Bernadette Tolentino, Nell Clingman, Martina Babin dressed up for the “Mane” event. 5: Jim Ferrendelli, Barbara Mackey, Jennifer and Brian Jacobsen at the Habitat For Horses barnraiser. 6: Chris & Tina Nash supporting the Habitat For Horses’ 11th annual barnraiser. 7: Honoree Dr. Ugo Ihekweazu, Director Kristen Stubbs, and honoree Paul Silverman at the Arthritis Foundation Gala.

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HOW TO LIVE A HAPPIER LIFE ARTICLE BY CHRISTA EIXMAN PHOTOGRAPHY BY ZACHARY DAILEY

Author Carol Harper shares her story of overcoming adversity, plus her tips on finding your own personal happiness

Carol Harper is no stranger to adversity. When she was a young woman, a drunk driver hit her head-on. The impact crushed her facial bones to powder, and she suffered a traumatic brain injury. After six surgeries, doctors could not rebuild her face as it was before. After the collision, her marriage ended in divorce, and her doctor told her she could never work again. For years Carol worked through pain and loneliness, trying to rebuild her life. "I was so depressed. I lost my will to live," says Carol. Over time, Carol's body began to heal, but her soul and spirit were much slower to mend. She started therapy and later joined a support group. Her greatest emotional healing came from turning back to her Christian roots. She began praying and attending church again, crediting God for picking her up out of the ashes. She joined Mothers Against Drunk Driving (MADD) and began sharing her story with convicted drunk drivers. After that, doors opened for other speaking opportunities, and she realized her true purpose was to share her story with the world. She became a professional speaker and wrote several books. Now she inspires many with her story, and she couldn't be happier. Carol's journey has taught her that happiness is a choice, not just a feel-good emotion that arises when life is going well.

O PE N H OU SE | HEALTH + W E LLNE S S

Learning how to choose happiness was a struggle at first. Over time, she realized that it wasn't her job, husband, or even her looks that defined her. It was how she saw herself and how she treated others that really mattered. Her advice to others? Not to place their happiness on external things. "So many people put their happiness in their career, outward appearance, and material possessions," she says. "The problem is that if they lose any of those, they become unhappy." Another critical factor in finding happiness, according to Carol, is to have a purpose in life. Once she became a speaker, she could use her abilities for good, giving her a feeling of deep contentment and joy. "We all have God-given gifts and talents. If we use those talents, it makes us happy," Carol says. As far as how to find your purpose, Carol says to think about what you love to do. "If you can't make a living from it, do it in your spare time," says Carol. "Take a class or find a mentor to help you develop your gifts." When you see yourself as valuable, do what you love, give back, and are thankful, you are holding the keys to a happier life.

CAROL HARPER

Carol’s Tips For a Happier Life

1 2.

| Live in the Present

Too many people dwell on the past, holding on to personal failures or wrongs done to them. Others worry too much about the future and all the "what ifs." It is essential to plan for the future but live for today.

| Invest in Relationships

We are a disconnected society, and to love and be loved is a basic human need for everyone. Fear of rejection and overscheduled lives led to this, but we can fix this by extending more love to one another.

3 3.

| Practice Gratitude and Giving

Looking at what you have rather than what you don't have is essential. Be thankful for the little things, and rather than just trying to get more, give some to those who really need it. I believe in giving 10% of your income to your church or another non-profit organization.

| Take Care of Your Body

Serotonin is known as the "happy hormone" that regulates mood. Exercise, a healthy diet, sunlight, and sleep all affect serotonin levels. Studies have shown that smiling - even fake smiles can boost your mood and happiness levels. To learn more about Carol, visit carolharperspeaks.com 4. JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / R I V E R OA KS

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EAT the RAINBOW S AVO R I N G U N E X P E C T E D C O LO R , W E L L- B E I N G , A N D A B U N DA N C E IN WINTER ARTICLE BY CHRISTA EIXMAN PHOTOGRAPHY BY RAYMOND WILEY

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

A rainbow diet consists of eating foods from all different colors on the spectrum. Each shade contains various nutrients and antioxidants that are important for our health. The compounds found in these foods help prevent chronic diseases like cancer, heart disease, stroke, and type 2 diabetes. Three primary pigments give fruits and vegetables their colorful hue, and each pigment acts as a powerful antioxidant. Carotenoids give color to red, orange, and yellow-hued produce, while chlorophyll gives foods a green color, and anthocyanins are present in red, blue, and purple produce. There is a fourth pigment, betalain; however, it is rare and found only in a few vegetables, such as red beets and swiss chard. Red produce includes popular favorites such as tomatoes, strawberries, raspberries, and beets. Overall, vitamin C is more bountiful in red fruits and vegetables, with red peppers containing more than double the vitamin C of

an orange. Lycopene, found in watermelon and tomatoes (especially cooked tomatoes), is a carotenoid that helps fight the aging process, cancer, and premature death. Carrots, pumpkins, oranges, and apricots are in the orange family. These brightly colored fruits and vegetables also contain carotenoids that help strengthen the immune system and improve vision. Beta-carotene, the carotenoid that gives these fruits and vegetables their orange hue, is a naturally occurring retinol that helps protects the skin from sun damage. Yellow-colored produce is hued by a carotenoid also present in egg yolks called xanthophyll. This yellow pigment is widely known for slowing down age-related vision loss. To take advantage of these health benefits, try incorporating foods like squash, peaches, yellow peppers, and bananas into your diet. Bananas are also loaded with potassium, which enables the body to control fluid balance and transmit nerve messages. CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / R I V E R OA KS

A RAINBOW DIET CONSISTS OF EATING FOODS FROM ALL DIFFERENT COLORS ON THE SPECTRUM. EACH SHADE CONTAINS VARIOUS NUTRIENTS AND ANTIOXIDANTS THAT ARE IMPORTANT FOR OUR HEALTH. 18

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

Green produce boasts high fiber, iron, magnesium, potassium, and calcium. Dark leafy greens, such as kale, spinach, and romaine, offer the highest level of fiber and antioxidants. They are pigmented by a compound called chlorophyll, which has been known to reduce inflammation in the body. Green fruits and vegetables also contain vitamin K, which helps with blood clotting, allowing wounds to heal faster. Anthocyanins, antioxidants that protect against cellular damage, are present in blue and purple produce such as blueberries, purple cabbage, and red grapes. Studies have shown that blue hues can lower blood pressure while increasing blood flow to the brain, decreasing the risk of neurological disease. Not eating the proper types of produce each day can lead to nutrient deficiencies. These deficiencies not only affect not only your body but your mind as well. A lack of iron is known to cause disruptions in serotonin, the "feel-good" chemical. Low folate and vitamin B (both found in dark leafy greens) have been linked to depression. The best way to look and feel our best is to eat the rainbow! We have a lot more healthy options for eating out than we ever have before. Houston's newest plant-based restaurant, Heartbeet, shares its recipe for delicious heart-healthy comfort food.

LOCAL CHEF SPOTLIGHT

HEARTBEET'S BEET "POTATO" SALAD Heartbeet is a spin-off of the favorite Houston staple, Hungry's. Chef Sue Nowamooz collaborates with Nousha, her daughter, to enhance and modernize healthy plant-based recipes. One of their favorite dishes includes the Beet "Potato" Salad, a variation on conventional potato salad that uses beets in place of potatoes,

H E A R T B E E T ' S B E E T " P O TAT O " S A L A D

Ingredients • • • • • • • • • • •

3 pounds beets 1/2 cup celery, diced 1/4 cup red onion, sliced 1/2 cup fresh mint, chopped 1/2 cup balsamic vinegar 1/2 cup tahini 1/4 cup white wine vinegar 1/4 cup olive oil 1 tablespoon Dijon mustard Salt to taste Freshly ground black pepper to taste

Instructions 1. 2. 3.

4. 5.

Cook the beets in a pot of boiling water until fork tender. Drain. Allow the beets to cool slightly before handling. Peel. Cut the beets into 1/2 inch pieces. Toss the beets in 1/2 cup of balsamic vinegar, 1 teaspoon of salt and 1/2 a teaspoon of black pepper. Roast in the oven at 350 degrees for 20 minutes. Make sure you shake the sheet pan halfway for even roasting. Let the roasted beets cool. Transfer cooled roasted beets to a large bowl. Add celery, red onion, and fresh mint and toss with wine vinegar, olive oil, mustard, tahini, salt, and pepper. Refrigerate salad for several hours or overnight to let flavors blend. CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / R I V E R OA KS

BUYING HYPER-LOCAL MEANS YOUR FOOD IS FRESHER THAN YOU WOULD FIND AT A GROCERY STORE.

SHOP LOCAL

THE BEST LOCAL SOURCES FOR ALL YOUR PRODUCE NEEDS Buying hyper-local means your food is fresher than you would find at a grocery store. A fruit or vegetable loses nutrients once picked and separated from the source. At local farmer's markets, the fruits and vegetables are harvested just before they are sold, so they're bursting with nutrients and taste better! Farmer's market shopping is also a great way to support your community. Your purchase gives money to local farmers and vendors who live nearby rather than corporate-owned chains. It can also help the environment by reducing the miles your food travels, decreasing gas emissions. Lastly, hitting up the farmer's market is a great way to try seasonal produce that you wouldn't usually buy. Both rich in antioxidants, turnips and rutabaga are in season this month and could be a fun focal point for a new dish. Check out these six local farmer's markets near you!

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

URBAN HARVEST FARMERS MARKET

Urban Harvest Farmer's Market, located in Upper Kirby, began in 2004 out of a vision to support fresh, real food. Today it is one of Texas' most prominent markets, with over 100 local vendors. 2752 Buffalo Speedway, Houston, TX 77027 Saturdays, 8:00am-12:00pm urbanharvest.org/urban-harvest-farmers-market

MEMORIAL VILLAGES FARMERS MARKET

The Memorial Villages Farmers Market, hosted by the First Congregational Church, brings vendors and the community together. The entire family is welcome as the event offers a playground, children's activities, and high-quality merchants. 10840 Beinhorn Rd, Houston, TX 77024 Saturdays, 9:00am-1:00pm mvfarmersmarket.org

BRAESWOOD FARMERS MARKET

Located in Southwest Houston, the Braeswood market features over 50 vendors providing organic pasture-bred eggs, organically fed chicken, grass-fed and wagyu beef, locally farmed unfiltered raw honey, and fresh produce. 10425 Hillcroft Ave, Houston, TX 77096 Saturdays, 9:00am-1:00pm braeswoodfarmersmarket.com

E LE N O R A' S M A R K E T

Eleanora's Market, which debuted in 2017, is held every Saturday at Cavatore Italian Restaurant in The Heights. The Market, held rain or shine, features over 30 merchants providing the highest quality fruit, cheeses, meats, and baked goods. 2120 Ella Blvd, Houston, TX 77008 Saturdays 9:00am-1:00pm eleanorasmarket.com

HEIGHTS MERCANTILE FARMERS MARKET

Located in The Heights across from Donovan Park, this market not only offers fresh produce, meats, and cheeses, but also features live music. This event is fun for the entire family. 714 Yale St, Houston, TX 77007 2nd + 4th Sundays 9:00am-1:00pm www.heightsmercantile.com/events

RICE VILLAGE FARMERS MARKET

Market-goers can wander around the Village, where they can find everything from sustainably sourced produce and chef-made platters to fresh morning coffee and made-to-order margaritas. 2520 Amherst St, Houston, TX 77005 1st + 3rd Sundays 10:00am-2:00pm rice-village.com/event/farmers-market

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / R I V E R OA KS

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Celebrate Dry January at Monkey's Tail Toronjajaja, photo by Kirsten Gilliam

Penichill'n, photo by Lainey Collum

ARTICLE BY RIVER OAKS LIFESTYLE STAFF

Viva Maracuya, photo by Becca Wright

BEVERAGE DIRECTOR LAINEY COLLUM CREATES "FREE-SPIRITED" COCKTAILS TO GET YOUR NEW YEAR OFF TO A GREAT START. "Dry January" is the practice of abstaining from alcohol for the entire month of January. In the spirit of this time of cleansing, Monkey's Tail has created beverages with flavors as bold and unique as a potent cocktail. These drinks are consistently in demand, so the well-loved bar's menu now includes them on a regular basis. • TORONJAJAJA - grapefruit, strawberry, lime, firewater, club soda • VIVA MARACUYA - passion fruit y mango, tiki spices, lime, salt, club soda • PENICHILL'N - Lyre's highland malt, salted honey, ginger, grapefruit, lemon, spritz, smoky tea (great for winter...) • HOUSEMADE PRICKLY PEAR SODA - cactus fruit, lime leaf, lemongrass, citric acid, served bubbly • JESSIE'S TOPO - topo-chico, lime, tajin y sal

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New Year, New You VISIT THESE PREMIERE HOUSTON SPAS TO REJUVENATE, BEAUTIFY, AND PAMPER YOURSELF

ARTICLE BY CHRISTA EIXMAN

Taking the time to visit a spa can be one of the best ways to start the new year. Whether it's to shed some extra holiday weight, seek some needed stress relief, or spend time with friends and family, spas offer you more than just relaxation and pampering; they give you peace of mind, health, and happiness. Spas provide a relaxing environment where you can be pampered and indulge in various treatments. It's where you can get your mind off your worries and enjoy yourself.

THE SPA AT THE POST OAK HOTEL 1600 W LOOP S 5TH FLOOR, HOUSTON, TX 77027

One of only three five-diamond rated hotels in Texas, this luxurious spa specializes in diverse and cultural experiences inspired by the over 145 languages spoken in Houston alone. Their “Rituals of Five Worlds” treatment is exclusive to The Post Oak Hotel. It features a warmed steam poultice massage, followed by gentle body stretch, cranial acupressure, and foot reflexology performed simultaneously by two therapists.

M UST SE E | WEL L NESS

MILK + HONEY 2800 KIRBY DR A134, HOUSTON, TX 77098

THE SPA AT THE FOUR SEASONS 1300 LAMAR ST, HOUSTON, TX 77010

Milk + Honey’s commitment to hyperclean ingredients makes this spa stand out. A team of talented estheticians, massage therapists, and stylists created their in-house, primarily organic products. Services include massage, body treatments, facials + peels, and med spa services such as laser treatments, fillers, and injections. Milk + Honey also incorporates music and art in their spa services to stimulate the senses, creating a wholebody relaxation experience.

This decadent spa is intimate and exclusive, offering the City’s most service-oriented spa experiences. Some of these unique services include the Texas-themed Bourbon Scrub & Sip, which begins with a bourbon and brown sugar body scrub, followed by a skin-soothing aloe milk bath and a glass of Garrison Brothers Whiskey. Other exclusive treatments include “Night Spa,” where guests can book the entire spa and follow up their treatments with dishes and desserts from Toro Toro.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / R I V E R OA KS

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LEGGINGS 3 WAY S ARTICLE BY HALEY WILLIAMS

Our suggestions for styling faux leather leggings As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx. Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

BRUNCH AFTER BARRE Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Assuming you are sweaty from leg lifts and flutter kicks, our suggestion is to layer your sweaty tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast. A hat is always a good option to have on hand in case you worked too hard and that hair is showing it. We opted for easy-to-slip-on sockless sneakers that breathe. Since feet are one of the ways the body regulates temperature, you want to go airy with your footwear after a workout. Lastly, don’t forget a cute tote or bag. Consider throwing in a clean tank and any makeup or face wipes you may need for freshening up on your way.

FASH ION F OR WA R D | STYLE + BE AUTY

MOTO MAMA What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion. Stretchy pants in a faux leather snake design? Say no more. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Playing with different textures is a good way to add interest and intrigue. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing. We love a good leather jacket with hardware details draped over the shoulder(s) for chilly evenings as you traverse the town. Pair this look with a gorgeous sparkly clutch and chunky bracelet.

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / R I V E R OA KS

SATUR DAY Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want as you find your spot among the fans in the bleachers or indulge in some lovely libations. Layers are life for this look. We tied a button-down around the waist which is so nice through the colder winter months as both an outfit accessory and a layering piece. Fur-lined high tops provide practical footwear for this look — because who doesn’t love some killer sneaks? A shacket and crossover bag complete the look.

Whether you want a bit of a boost, a hint of a lift, or just a little tuck, you won’t go wrong with this versatile shapewear. And with these styling tips, you’re ready to throw them on for any occasion!

Snag some of the key details of the outfits here! 34

FASH ION F OR WA R D | STYLE + BE AUTY

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / R I V E R OA KS

ARTICLE BY RIVER OAKS LIFESTYLE STAFF

GET FIT Incorporate these three elements to improve your fitness and overall well-being.

Fitness is a hot topic lately—and it's not hard to see why. According to the U.S. Department of Health and Human Services, physical activity reduces the risk of many illnesses, improves sleep, and mitigates depression and anxiety. The list of benefits goes on and on—but to reap these benefits, you actually need to get up and start moving!

Endurance

Cardio is the cornerstone of any fitness routine. It strengthens your heart and lungs, improves your mood, and helps you lose weight. According to the Surgeon General, adults should get 30 minutes of cardio at least five days a week. Get bored easily? Try incorporating fun dance music on a brisk outdoor walk or binge-watch your favorite show while riding the stationary bike.

G E T ACT IV E | FITN ESS

Strength Training

Strength training improves your balance, coordination, and reduces the risk of falls in older adults. Experts suggest getting at least 30 minutes of full-body strength training twice a week. Weight-bearing exercise increases your muscle mass and helps maintain bone density, which can also prevent osteoporosis. Intimidated by the gym? Buy a few free weights and exercise at home using some of the thousands of free workout routines available online.

Flexibility

Flexibility is necessary for balance, good posture, and injury prevention. Increasing your mobility range makes specific workouts and everyday tasks easier. Stretching before working out increases blood flow to the muscles, reducing the risk of injury. Not sure where to start? Try a five-minute “sun salutation” each morning. It will stretch your body and calm your mind. A perfect way to start your day!