Eat Raw | Live Clean | Be Unstoppable
Premium plant-based meals and cold-pressed juices — crafted for your health, your schedule, and your life.
Grab & Glow
Fresh, ready-now meals + juices — available at 4 convenient retail locations for instant healthy fuel.
Weekly Bundles
Chef-crafted, nourishing meals + juices — delivered fresh for effortless, all-week nutrition.
Holistic Cleanses
Curated reset programs to restore energy and renew your body — available for delivery or pickup.

“We believe food is medicine, blending culinary artistry with nutritional science to fuel radiant health, lasting energy, and everyday vitality”
- Laura Wegner, RN, chef, and owner of RawGirls.

What began as a hobby became a source of healing and eventually a career shift. “I picked it back up as a stress release and hobby about 12 years ago,” Lacey shares. “I quickly began selling pieces sporadically, and now I have the privilege of making it part of my career.”
Her now-signature “ribbon paintings” emerged from an ordinary moment during the holidays. A spool of grosgrain ribbon sparked the idea, and she began experimenting with layout and color. “I refined the process by using birch wood panels, creating neater three-color palettes, coating the pieces in resin, and framing them in bright gold for more pop,” she explains. The series debuted on Instagram and sold out in a single day.
The ribbon paintings marked a major personal transition. “Life rarely follows a straight path,” she says, “but there is joy in the twists and turns it takes.”
Lacey lives in Binghampton, close to the Broad Avenue Arts District, a neighborhood she describes as welcoming and creatively rich. “Memphis is unique. It’s small enough that an upstart artist can break through but large enough that there’s a real audience for the arts,” she says. Without a formal art degree, she’s found a warm and inclusive artist community that prioritizes connection over competition.
When she’s feeling stuck, Lacey looks to nature—flowers, color combinations, walks through Overton Park or time spent at the Shell and Wolf River. “The people here are my strongest source of inspiration,” she says. “Memphis is filled to the brim with personality. Now, all these years after my internship, I am back at Service Over Self part-time while pursuing an art career part-time. Memphis has felt like home to me since the beginning. I love the diversity of our city, and how so many people care so passionately about arts and culture here.”



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INTERIORS




tarafeliceinteriors.com
tara@tarafeliceinteriors.com
A full-service design firm specializing in creating sophisticated, comfortable living spaces tailored to each client’s unique style and needs.
New To Me TENNESSEE
NewToMeTN.com newtometn@gmail.com
Upscale resale furniture, rugs, art, and decor. Shop online. Contact us to consign.
FOOD & DRINK


Buster’s Butcher
bustersbutcher.com (901) 695-1128 199 S Highland St
Our skilled butchers offer 100% Prime Beef hand-cut steaks and specialty cuts you won’t find anywhere else in Memphis. Come learn why Every Cut Counts at Buster’s Butcher!
ENTERTAINMENT
Sept. 18 at Hilton Memphis mifa.org
A luncheon event featuring acclaimed journalist Andrea Elliott and Dasani Coates, the young woman featured in her Pulitzer Prize-winning book Invisible Child.
RiggsTalent.com
info@riggsentertainmentllc.com
A boutique entertainment agency, representing the 901 Heavy Hitters, The Neon Mooners, Joyce Cobb, Breeze Cayolle, the Beale Street Flippers, and many more!
REAL ESTATE
LaToya Humphrey
Realtor – The Spruill Agency
(901) 338-0706
soldbytoy@gmail.com
Licensed in residential and commercial real estate; founder/CEO of To Elevate Impact, a nonprofit that provides healthcare, real estate and technology education and resources to underprivileged populations.


Martha Robertson
Realtor – Ware Jones
(901) 486-4612 mrobertson@warejones.com
Find your way home with Martha!
A native Memphian, she delivers knowledgeable, high-level service to clients with expertise in buying and selling from downtown to the suburbs.

Realtor – Ware Jones
(901) 486-6975 channah@warejones.com
A lifelong Memphian and new agent with Ware Jones Realtors, now helping others find their place in a city I love. Let’s talk Memphis-area real estate!


KITTIES & THE CITY
Fall Trends & NYC Market Musts from Kittie Kyle
ARTICLE BY LINDSEY TONKIN
"Having our morning coffee with that view is amazing and always a quick walk to Bergdorf's to check out the windows," says Colleen.

Twice a year, the ladies of Kittie Kyle make their fashion pilgrimage to New York City for market. While it is quite glamorous to be among the first to preview the next season’s collections, these women work tirelessly from dawn to dusk, handpicking the distinctive pieces River City customers know and love.
Owner Cindy Gambrell and Buyer Colleen Canale are market veterans who have developed a formula for making these trips a success. “Comfortable—but stylish—shoes are key,” says Colleen. “We walk as much as we can and are on our feet most of the day… the reality of retail.” “I always bring a great tote or large handbag to collect information from the designers we visit,” adds Cindy.
When it comes to accommodations, the Park Lane Hotel is their go-to. “The location is amazing, with sweeping views of Central Park, and so many great restaurants within a few blocks. The spacious rooms are also close to shopping—for research purposes, of course!” Cindy laughs.
On their most recent trip in February, the Kitties gave us a behind-the-scenes look at the treasures they discovered: fall and winter styles you’ll soon see in the store and on their new website.


At market, fashion houses from around the globe present their upcoming “drops” in private showroom appointments. Representatives showcase each collection, and buyers like Cindy and Colleen carefully select the pieces that best fit their customers’ lifestyles and events.
“I especially enjoy spotting emerging trends and curating the unique finds that make Kittie Kyle so special,” says Colleen.
CONTINUED >
“One of our favorite showrooms features exclusively European brands. It’s always a highlight to see their interpretation of fashion. We also prioritize choosing items you won’t find online, so our customers feel truly special—and won’t see their outfit everywhere.”
“Narrowing down is the hardest part,” Cindy admits. “We try to stay within our buying plan, but that’s not always possible. We shop with our customers in mind, consider their upcoming events and always aim to bring in fresh, distinctive styles.”
This season, Cindy has her eye on rich brown boots and is “loving all things Munthe.” She notes a strong showing of tweed, plaid, sequins and stripes. “I’m loving all the trends, but especially the ‘western wear’. I love a fun outfit, turquoise accessories and cowboy boots!” says Colleen.
After a long day of decision-making, Cindy treats the team to a delicious meal. A perennial favorite is Trattoria Dell’Arte, where the Kitties can always count on a great cocktail, a delicious dinner and dessert—“as a reward for getting our steps in,” Colleen adds.
Later this month, the Kitties will return to the Big Apple, bringing their signature blend of retail stamina and timeless style as they source for next spring.



“I especially enjoy spotting emerging trends and curating the unique finds that make Kittie Kyle so special.” - Colleen Canale
FALL/WINTER TREND EDIT
• Mocha Mousse – Pantone’s color of the year goes from runway to real life.
• Western Revival – Suede, leather, paisley, fringe.
• Print Party – All the animals (leopard, snake, cow), bold florals, plaids and polka dots.
• Victorian Romance – Nipped waists, corsets, lace, ruffles.








Just as teachers and coaches help students gather supplies, set goals, and stay on schedule, experienced financial planners can help you review your spending, map out timelines, and prepare for the seasons ahead. Kick off fall 2025 with confidence—backed by the experts at Reliant, your trusted partner in lasting financial success.





COLORFUL FAMILY HAVEN
Thoughtful design, secret doors and vibrant charm fill this home designed by Elizabeth Malmo.

When interior designer Elizabeth Malmo caught wind that a property was about to go on the market right around the corner from her home, she and her parents went into action. Veazey and Collie Krausnick decided to purchase the home that day, and their family design project began. Having worked together previously on a lake house in Arkansas, Elizabeth and her parents were prepared
ARTICLE BY JEANNIE TABOR |
for this project to be fulfilling and fun. “From day one, my mom was so open to any idea I threw out. Dad was too, but definitely less involved in selecting fabrics and finishes!”
When it came to marrying function with form, Elizabeth knew that Collie could definitely play a role. “Dad’s a big hunter and wakes up sometimes at 4:00 a.m. We specifically designed their primary
suite so that he could walk directly into his bathroom to shower, move seamlessly into his closet and exit out a secret door leading back toward the front entrance hall.” Added bonus: the grandkids love this door!
The grandchildren were considered throughout the project, according to Elizabeth. “My mother is a master horticulturist (travels the country to judge flower shows), but she also is practical and wanted her backyard to be fun for the grandkids.” The result is a huge backyard putting green surrounded by beautiful gardens.
When asked about sourcing furniture for the new home, Elizabeth said, “We really were not in a rush to scheme the whole house at once, so we took our time.”
Veazey’s father was an interior designer in Memphis, and she acquired a number of beautiful English antiques from her parents that were utilized in the new design plan. The Krausnicks also love art, so finding new homes for their pieces was very important. “Sometimes my parents buy art when they travel, but mostly they love to support local artists. David Lusk is very used to getting my call on December 23rd on behalf of my dad to find something special for my mom!”



“I don’t think you can deny that I love color, but I do think it is important to pick and choose how you use it.”
Elizabeth mentioned that, when placing furniture, they really struggled to find the perfect coffee table. “One day at my house, mom commented that the table in my living room would be the perfect size. So, in true interior designer fashion, I let her have mine and found a new one!”
In addition to Collie’s secret door, Elizabeth created a few other special design elements for enhanced function and form. In order to hide the large TV in the living room, Elizabeth worked with David Lusk to commission eight sketches by Carlyle Wolfe Lee, and Chris Garner built a beautiful, framed screen on which to hang them. The screen folds back to reveal the TV.



Architects John Harrison Jones and Chris Parker added to the home’s charm when they discovered the perfect spot for a wine cellar. During a walkthrough, they realized that there was a lot of space under the stairs. So, they applied paneling to hide the door and used a secret magnetic lock that only opens with a special key. Elizabeth came up with the idea to paint the inside a dark red, to create an unexpected view when you open the door.
Elizabeth’s use of color is a dominant theme throughout the house. “I don’t think you can deny that I love color, but I do think it is important to pick and choose how you use it.” In the centrally-located living room, Elizabeth covered the walls in a light neutral linen to add warmth to the large space. In the dining room, she lacquered the walls and ceiling in a beautiful green. “There is so much

natural light during the day, so the darker ceiling makes the room glow, and it also makes it super cozy at night during a dinner party.” Elizabeth went all in when she painted the cabinets in the butler’s pantry chartreuse and wallpapered the walls in a floral pattern. “It’s one of my favorite spaces in the house, and you catch a glimpse of it from nearly every room.”







Throughout the project, Elizabeth primarily focused on how her parents would use their new space both personally and for entertaining. Now that they are merely a hop, skip and jump away, the whole family can gather to enjoy the beauty and functionality of this special home.
Elizabeth Malmo is an interior designer located in Memphis, Tennessee. Her retail space, Collected by Elizabeth Malmo, is located in Laurelwood Shopping Center.










Credit STORE
Where embellished and printed denim become neutrals. - Stock and Belle

An
Autumn Color Story
ARTICLE BY AMY BIRDSONG GOLDEN PHOTOGRAPHY BY BONNER MORGAN
Layered textures and shadowed palettes mark the season’s shift, as fall fashion moves from bright to brooding. This silk floral print dress from Stock and Belle takes on a moody, nocturnal bloom with one of our favorite hues –transformative teal. Embellished and printed denim are versatile, one-piece statements that can shift from casual to polished with simple styling tweaks.
Adding a belt, shoes or purse? They don’t have to match exactly. Elevate your look by mixing textures and finishes.

Accessories that are in the same conversation, but aren’t saying the same thing. - Lansky Bros. Shops
and


Try a patent shoe with a skin belt, or a suede sneaker paired with a contrasting woven belt. Lanksy Bros. can help with the layers – with personality. September is balmy in Memphis, and transition dressing is key. Lanksy Bros. has lighter faux leathers that nod to the season, but can be paired with a simple white tee. Reach for navy and cornflower blue as an alternative to black. You’ll be gameday ready cheering on the Tigers and Grizzlies. Merlot and burgundy bring wine-dark depth, while chocolate, camel and cedar offer a warm, versatile brown
spectrum for fall dressing. We love these hues from Indigo paired beautifully with cream denim, layering texture— without shouting. Used across coats, tops and accessories this season, they create a cohesive, season-ready palette that transitions from day to night.
Choosing jeans isn’t about chasing trends; it’s about fit, fabric and how you’ll wear them. It can seem overwhelming with barrel, straight, crop, wide, high and low waist fits. A great pair flatters your shape, moves with you and lasts beyond seasonal fads. A trip to Indigo will take the guess work out of it.

Find your denim uniform at Indigo.






ARTICLE BY KIT GARROTT
SARA FAY Egan
AUTHOR
OF
THE THROUGH LINE AND PRESIDENT AND
CEO
OF BEALE STREET BLUES COMPANY

Sara Fay Egan has worn many hats—event planner, entrepreneur, author, mother—but her latest chapter brings it all full circle. In her new book The Through Line, she reflects on the personal challenges and pivotal moments that led her to a deeper understanding of purpose, resilience and joy. As she has stepped into the role of president and CEO of the Beale Street Blues Company, Sara Fay is reconnecting with her Memphis roots while carrying forward her family’s legacy. In this candid Q+A, she shares insights on leadership, motherhood, writing and what it means to embrace every twist in the road with intention and heart.
What was the catalyst for writing The Through Line?
Sara Fay: I am blessed to have had an incredible life and an incredible career. People have told me over the past 20 years of wedding and event planning, “You should write a book”. While I have unbelievable stories, it wasn’t until I faced life-changing curveballs that I felt like I had something to say, and I wanted to share the lessons I learned in a positive way. I wrote this book to share the lessons I have learned about life and how to pivot and find happiness, even in the darkest times.
“I appreciated growing up in Memphis, enjoying the city’s food, music and culture, but it wasn’t until I left that I fully appreciated it.”
As president and CEO of Beale Street Blues Company, how has your role reshaped your perspective on Memphis?
Sara Fay: From day one, it was a massive pivot. I left Memphis in 2000 and have lived in Dallas ever since. I appreciated growing up here, enjoying the city’s food, music and culture, but it wasn’t until I left that I fully appreciated it. I love living in Dallas, and the quality of life is great, but we don’t have what Memphis has. I have enjoyed diving back into the city and meeting with Memphis Tourism, the Mayor’s office, the Grizzlies and other key leaders in Memphis. We are working closely with these players to plan what would have been BB King’s 100th Birthday in September. It will truly be a special week, and I have thoroughly enjoyed working closely with local leaders to plan such a fun celebration.
How have the lessons you learned early on in your career continued to influence your approach to leadership and entrepreneurship?
Sara Fay: The biggest thing I learned was to be a sponge. I followed my boss around and took notes on everything he said. In my early years, my motto was “fake it till you make it”. Honestly, everyone is just figuring life out together! Be honest. Ask questions. Find a mentor. Work hard and don’t be afraid to get your hands dirty.
As a mother of two, what lessons from motherhood have most deeply influenced your perspective on success, purpose, or balance?
Sara Fay: My most significant lesson that I learned through the messiness of motherhood and owning my own business is – right here is perfect. Map out what is important to you and then build that into your daily and weekly routines. Are you spending time with people who drain you and don’t fill your cup? You are allowed to say no! I want to be surrounded by people who help me grow, but at the same time, embrace me exactly as I am today. I try my best to lead by example with my kids.

I apply a similar thought process to business. Not every person is the right fit for every business. Sometimes people outgrow their positions. It is important to have a mentor outside of your workplace who can provide an objective perspective.
You’ve built and led multiple businesses, and now you’re at the helm of your family’s legacy. How do you think about legacy—both the one you’ve inherited and the one you’re creating for your own children?
Sara Fay: I had not thought much about legacy until this recent transition. Being back in Memphis and truly understanding what my father did in the 90s when he opened BB King’s on Beale Street for the city has been eye-opening. At the time, Beale Street was rundown. When BB King’s opened, it became the catalyst to revive Beale Street. I now realize what an important institution the restaurant is to the city, as well as to many locals and tourists. People from all over the world come to visit every day.











BUILDING A STATIONERY WARDROBE FOR THOUGHTFUL, MODERN PAPER STYLE
Stationery Style for the Modern Note


“A handwritten note holds more meaning today than it did decades ago.”
It’s that time of year when we look forward to all that fall brings – cooler temperatures, football games and the shift from our summer clothes to our fall wardrobe. There are countless magazine articles and social media posts devoted to the latest trends in fall fashion, but not many address a person’s stationery “wardrobe.”
Jody Geary of Stovall Collection shares her thoughts on what’s fashionable in stationery and paper products.
Jody was born in Dallas but spent most of her childhood in London, where she developed her aesthetic. After attending Ole Miss, she married her college sweetheart and settled in Memphis. She worked for Baylor Stovall, the previous owner of Stovall Collection , as store manager for about five years before purchasing the store in 2018. Since then, Jody has put her personal touch on the store as communication trends away from paper to electronic communications. Her passion for creating beautiful stationery and invitations is evident in our conversation.
WHAT TYPE OF SERVICES DO YOU OFFER AT STOVALL COLLECTION ?
Our ‘bread and butter’ is custom stationery and invitations. The whole experience is highly creative; whether we’re planning a 50th birthday party or designing a full stationery suite, each meeting feels like we are building a personal or event brand. In addition to stationery and invitations, we create custom holiday cards (my favorite!), birth announcements, sympathy notes and moving announcements—you name it, we can create it.
IN YOUR OPINION, HOW HAS WRITTEN COMMUNICATION CHANGED IN THE LAST FEW DECADES? WHAT IS THE VALUE OF THE HANDWRITTEN NOTE?
It really is remarkable how quickly our generation (I’m 37) went from flip phones in college that could
barely send a text to minicomputers (iPhones) practically attached to our hands. In my opinion, things have changed so rapidly that people are now unsure of when to send a letter. I’m here to tell you that a handwritten note holds even more meaning today than it did decades ago.
PLEASE DESCRIBE WHAT TYPES OF STATIONERY AND OTHER PRODUCTS YOU RECOMMEND FOR THE PERSON WHO ENJOYS WRITING OLD-FASHIONED THANK YOU NOTES?
Most personalized notes these days are very chic, thanks to endless customization and colorful details. I would say writing a handwritten note is the new fashion, not old-fashioned! Think delicious colored paper, hand-painted borders and envelope liners inspired by wallpaper.
If you are starting from scratch, I recommend flat notecards, not too large, in neutral paper and ink colors. This works well for notes of gratitude, sympathy or simply ‘you are on my mind.’ I never tire of tonal combinations like pale blue paper paired with a lovely indigo ink or warm grey paper with charcoal ink.
WHAT DO YOU FEEL ARE ESSENTIAL ITEMS FOR A COMPLETE STATIONERY WARDROBE?
A well-rounded stationery wardrobe might include:
1. Small, flat notecards for everyday, casual notes
2. Small, folded notecards for sympathy or formal thank you notes
3. Small letter sheets, used less often, but perfect for longer messages
4. Casual gift tags
5. Dressy gift tags for weddings or special occasions
6. Holiday gift tags
For men, a good set of notecards and coordinating letter sheets are all they need.
CONTINUED >
WHAT DO YOU RECOMMEND FOR A YOUNGER PERSON,
AND HOW DO THOSE RECOMMENDATIONS CHANGE AS
SOMEONE MATURES?
Children should start using folded notes or cards as soon as they can write, usually around kindergarten. Until then, I suggest parents use their own personalized notes on their child’s behalf, since the note is coming from the parent. Because custom stationery often comes with higher minimums (like 50 notecards), I recommend designing something clean and timeless that your child can use through high school!
By high school, it’s important to encourage and teach the art of letter writing. Make sure they have something appropriate (it doesn’t have to be fancy!) for graduation thank you notes, internship applications, college admissions and job opportunities. This is such an important time to have proper stationery.
Gift tags are also important at this age—gifting is an art, just like note-writing, and teens should be involved in (or at least aware of) the meaningful process of giving a thoughtful, well-presented gift!
WHAT ARE THE DIFFERENT PRINTING OPTIONS WHEN CUSTOMIZING STATIONERY?
There are four main types of printing for stationery: flat printing, thermography, engraving and letterpress.
Flat-printed notecards are widely available (Minted, etc.) and printed on large machines—not by hand—which makes this print process budget-friendly. I use flat-printing for full-color artwork, like a watercolor crest. It’s also great for young children, who may have mess-ups.
Thermography was developed to mimic the raised ink you see in engraving. It’s machine-printed by melting
tiny plastic particles that sit on top of the paper to create a raised, shiny finish. Personally, I prefer flat-printing over thermography because of the shine, but I will say, for men’s notes, using a dark ink—like chocolate or black—I think thermography is a great option.
Letterpress printing is a wonderful, old process—ink is mixed by hand, and paper is fed into a 100-year-old machine powered by a foot pedal. It’s a great option for women looking for their first set of ‘nice’ stationery—it feels elevated but has a casual, happy vibe. Since the ink is pressed into the paper, I recommend sticking with white or pale-colored paper here.
Engraving (which has my heart) is done on another ancient machine, with each piece of paper hand-fed one at a time. The inks are vibrant—I lean into metallics, jewel tones or even pale ink on dark paper (think baby blue on poppy red!). Engraving is a more significant investment: your personalization is etched into a small copper plate, or die, that can be reused with different paper and ink combinations. Maybe it’s my British nostalgia, but something about those crisp lines engraved in a skinny font, just a touch smaller than usual, feels like stepping back in time. Add a fun paper and ink combo, and you have my love language—timeless printing paired with a fresh, modern twist.
The staff at Stovall Collection takes pride in creating unique pieces for each customer. Jody recommends making an appointment if you are interested in creating custom stationery or invitations, so that she and her staff can devote proper time to each customer and pull samples ahead of time to get the creative juices flowing. The energy they bring to a personal project is contagious and makes the process exciting and fun.




By high school, it’s important to encourage and teach the art of letter writing.












DAMIAN MCGINTY FINDS HIS Rhythm in Memphis

ARTICLE BY KIT GARROTT


Damian McGinty’s career has taken him around the world, but these days, Memphis is home. The Derry, Northern Ireland native is known for his work as a solo artist, his two-season run on the hit show Glee and as a longtime member of Celtic Thunder, blending years of international touring with a growing body of personal, independent work.
Now based in the heart of the Mid South, McGinty continues to shape his sound—one that’s rooted in his Irish heritage with pop, country and contemporary acoustic influences. His songwriting leans on storytelling, often pulling from personal experiences to create music that feels both grounded and honest.
Over the past decade and a half, McGinty’s path has included highlights across television, film and stage. Fans first met him as a teenager with Celtic Thunder, and many followed his journey through The Glee Project and into his role as Rory Flanagan on Glee. Since then, he’s appeared in multiple PBS specials, competed on the 2023 season of Dancing with the Stars and steadily built a solo career, releasing multiple EPs and full-length albums along the way.
Damian’s varied and high-pressure professional experience reveals his desire to challenge himself and push himself creatively. “I want to be doing this professionally at a high level for as long as I can,” Damian reflects. He says competing on Dancing with the Stars was one of the best decisions he’s ever made. His dance partner, Kylee Vincent, dedicated hours working with him on their routines. Their hard work was rewarded with a well-earned journey to the finals as runners-up. Damian says, “Anything I do, I go fully in on.” His commitment to his projects is evident whether he’s dancing, singing or learning how to be a dad.
This fall, he is touring with Celtic Thunder in 50 cities in North America, bringing his dual roles as bandmate and solo artist into balance once again. For all his time on the road, McGinty remains focused on evolving creatively and staying connected to what drives him: making music that resonates. Whether writing, performing or collaborating, he continues to navigate a career built on versatility, persistence and a genuine love for the craft.
“The community we’ve found in Memphis is special.”
His latest project, Little Dream Come True, reflects a more personal chapter. Written as he became a father, the album explores the shift that happens when life changes in unexpected and meaningful ways. “I like records to be a very clear reflection of a chapter in life. In ten years, I can look back at a specific time period captured in the work,” Damian notes. Even though this is a highly personal album, Damian has worked to make it relatable with themes of change and growth.
— Damian McGinty
Damian met his wife, Anna Claire, while they were both living in LA. During his many visits with his wife’s family and subsequent wedding in the River City, Damian noted how welcoming and community-driven the city is. Damian remembers, “At our wedding, we had a mix of Memphians and my Irish family, and they meshed so easily. Everyone is so full of personality and always ready to have a good time. We never left the dance floor.” Damian appreciates the warmth with which Memphis welcomes newcomers. The couple’s move to Memphis, a city with its own deep musical roots, seems like a natural step toward a community ready to welcome another artist into its fold.
This summer, McGinty went back on the road with a solo tour, performing in cities across the U.S.
Little Dream Come True is available everywhere September 19th.





BETH EDWARDS

BY MEDNIKOW