Issuu

JA N UA RY 2 022 | TH E H E A LTH + W E LLN E S S I S S U E

DR. CAREY FABER CAMPBELL, MD PLASTIC & RECONSTRUCTIVE SURGEON

A FEMALE’S EYE FOR ELEGANT RESULTS AND AN EAR FOR YOUR GOALS. Dr. Campbell is a plastic surgeon with the Memphis Plastic Surgery Group and Board Certified by The American Board of Plastic Surgery. She says her primary goals as a caregiver are “to listen to my patients and help them attain the results they are looking for, and to bring an artistic eye to the enhancement of a patient’s natural beauty.” In addition to her interests in aesthetic surgery, including facial surgery, breast surgery and body contouring, Dr. Campbell provides caring and state-of-the-art breast and skin cancer reconstruction. Her interest in plastic surgery developed early when her mother was diagnosed with breast cancer and treated at the Plastic Surgery Group. This led to Dr. Campbell’s passion for the power of reconstructive surgery, which can restore not just a patient’s form but also their confidence and self-esteem. Dr. Campbell’s residency was in Plastic and Reconstructive Surgery at UT Southwestern in Dallas, which has been ranked multiple times by U.S. News & World Report and Doximity as the #1 Plastic Surgery training program in the country. Her mentors were world-renowned surgeons, and she was appointed administrative chief resident in her final year. She went on to train in New York City with an Aesthetic Surgery Fellowship at the Manhattan Eye, Ear & Throat Hospital. Dr. Campbell grew up in Memphis. She married Rob Campbell, and together they have two daughters. When she’s not caring for patients, she enjoys spending time with her family, water skiing, and classical and modern dance.

TO FIND OUT MORE ABOUT DR. CAREY CAMPBELL, VISIT: MEMPHISPLASTICSURGERY.COM OR CALL 901.295.7478 80 HUMPHREYS CENTER DRIVE #100 MEMPHIS, TN 38120

We bring out the best in boys.

Presbyterian Day School pdsmemphis.org • 901.842.4600

Plan. Preserve. Prosper.

6410 Poplar Avenue, Suite 100 Memphis, Tennessee 38119

(901) 291-5500 kimerywealth.com

left to right David Stratton Investment Advisor, Madeline Zollinger Executive Assistant to the CEO, Ron Behymer Senior Investment Advisor, Kevin D. Kimery Founder & CEO, Jonathan McAlister, CFP® Financial Planner, Matthew C. Heffington Senior Investment Advisor/ Partner, Rachel B. Kimery Director of Social Media and Marketing/ Client Service Associate, George R. Connor Senior Financial Analyst JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

LIFESTYLE LETTER

Happy & Healthy New Year!

January 2022 PUBLISHER

Christian Owen | christian.owen@citylifestyle.com EDITOR

Lindsey Tonkin | lindsey.tonkin@citylifestyle.com

With the start of a new year, we bring you inspiration and highlights from the Health & Wellness community in Memphis. Enjoy reading about the on-trend topics inside–reminders of the Midsouth’s leadership in research, integrative healthcare and wellness opportunities. From regenerative treatments at OrthoSouth, to art therapy at West Clinic, to creating an uplifting interior space with Bob Berry and Lucy Woodson at Worlds Away, projects featured this month have the potential to elevate our city through state-of-the-art technology, healthy activities, and shared experiences for a fuller, purposeful life, all of which encourage both individual and community growth. January 2022 is about health promotion and a positive, prosperous new year, recognizing that quality of life is increased not only by nutrition and exercise but also by components such as emotional, social, spiritual, financial, environmental and intellectual health. Thank you for joining River City Lifestyle as we toast not only the new year, but also the impactful work being done in Memphis to elevate our city’s health and well-being!

PHOTO EDITOR

Sarah Bell, Sélavie Photography PUBLICATION DIR ECTOR

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Kim Lowrance AD DESIGNER

Matthew Endersbe LAYOUT DESIGNER

Sara Minor CONTR IBUTING WR ITER S

Amy Birdsong Golden, Margaret Ledbetter CONTR IBUTING PHOTOGR APHER S

Kim Thomas, Uday Sripathi

CHRISTIAN OWEN, PUBLISHER

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich CHIEF DIGITAL OFFICER Bruce Ianni DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

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Proverbs 3:5-6 River City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the River City area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in River City Lifestyle™ is gathered from sources considered to be reliable, but the

L I F E ST Y LE LE T T E R

accuracy of all information cannot be guaranteed.

715 S. Mendenhall Rd. | Memphis, TN 38117

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J A N UA RY 2 0 2 2

inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

14 The Top of the List

Lifestyle Letter

Business Monthly

Financial Buzz

Open House

Fiscally Fit with Reliant

F E ATU R E D

18 The World of Worlds Away Lucy Woodson and Bob Berry: Wishing on a Star

F E ATU R E D

28 Friendship Rx

Plan Events and Call Your Friends in the Morning

F E ATU R E D

32 Talking Orthobiologics with Dr. Judith Lee-Sigler

Remarkable, regenerative treatments at OrthoSouth

O N T H E C OV E R

Photography: Sarah Bell, Sélavie Photography 6

FI NA NC E + LEGA L SE RV IC E S

HO ME + DES I GN

24 Culinary Creations 28 Party Planning 32 Expert Help

FO O D + B EV E R AG E

ENT ERTA I NMENT

HEA LT H + WELLNES S

36 Local Limelight

A RTS + C U LT U R E

40 Locally Sourced

S HO PPI NG

44 Inspired By

HEA LT H + WELLNES S

HAPPY PLACE :

anywhere together

David | 51 - injury free | Confidently being active every day.

Enjoy more moments in your happy place.

ORTHOSOUTH.ORG

Social

A SHOP FOR G R AC I O U S L I V I N G

Cheers to the New Year! HOURS

Tuesday - Saturday 10am - 5pm Closed December 26th - January 10 Reopening January 11 901.766.6746 600 S Perkins Rd, Memphis TN 38117 www.social-memphis.com V Socialmemphistn

J A N UA RY 2 0 2 2

business monthly A round-up of exciting news from local businesses.

Core Collective on Broad Start the new year off right with a group or private Pilates lesson at Core Collective on Broad where their focus is on optimal alignment to support balance, flexibility and whole-body strengthening. All instructors are trained and certified by founder Jenna Goode. Take advantage of a discounted first-time private session to get jump-started or inquire about their teacher training and local mentorship programs beginning January 22nd. CoreCollectiveBroad.com

Blue Pencil Home A new year is the perfect time to press the reset button and get organized. Whether you want to declutter your pantry, upgrade your closet or finally clear out the garage, Blue Pencil Home can help you achieve those New Year’s resolutions and tackle your project from start to finish by creating efficient and practical organizing systems that work for your family and spaces, helping you to get organized and stay organized! BluePencilHome.com

Jazz in the Box at GPAC: Bill Hurd & His Jazz Ensemble The hottest little jazz club is Germantown Performing Art Center’s Jazz in the Box! Friday, January 14, 7pm, welcome saxophonist Bill Hurd and his Jazz Ensemble. Hurd is a man of many lives: track star, All-American (Notre Dame), MIT graduate, and world-renowned ophthalmologist. He’s an inventor, husband to Judge Rhynette Northcross Hurd–oh, and a musician playing with the likes of Kirk Whalum, Isaac Hayes and Maurice White. GPACweb.com

B USIN E SS M ON T H LY

If you want to be included, send us a message! Visit CityLifestyle.com/RiverCity to get in touch.

Travelers Health Services by ZüpMed Memphis International Airport has partnered with ZüpMed, a local concierge medical clinic, to open an onsite COVID-19 testing and services location in the ticketing lobby. With a mandate requiring international travelers to be tested for COVID one day before departing for the U.S., ZüpMed is offering virtual appointments for proctored self-tests a day before returning from a trip abroad. Providing immediate access to COVID testing and travel guidance, the project is called Travelers Health Services. ZupMed.com

HELPING PEOPLE GO TO WORK FOR 22 YEARS Partner with us as we help adults in South Memphis to break cycles of unemployment, establish economic stability, reconcile relationships, and restore dignity.

ADVANCEMEMPHIS.ORG JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

Christen Jones Photography / ChristenJones.com

Kevin Coble, AIFD | 660 South Perkins Road, Memphis, TN 38117 901-683-4313

LeFleurMemphis@gmail.com

www.LeFleur.org

I magine the

possibilities you can create...

“This year, more than ever, we are reminded of the reality that life is unpredictable,“ says Susan Huffman.

F IN A N CIA L BU Z Z | FIN ANCE + LE GAL S E RVI CE S

The Top of the List FISCALLY FIT WITH RELIANT ARTICLE BY JEANNIE TABOR PHOTOGRAPHY BY SARAH BELL, SÉLAVIE PHOTOGRAPHY

Eat more kale. Drink less wine. Show up for exercise class and skip desserts. These are goals commonly found on many a New Year’s Resolutions list. But, this year, adding financial planning to the top of your list may be the most significant move you make. “This year, more than ever, we are reminded of the reality that life is unpredictable,“ says Susan Huffman, Founder and Chief Investment Officer of Reliant Investment Management. “Covid has changed many things in our world and accelerated many financial decisions and retirement plans, but it hasn’t necessarily changed the advice we give. Sound financial advice is tried and true: Be thoughtful. Save early and often. Invest in companies you know and understand. Don’t try to time the market.” Reliant Investment Management, established in 1986 and based in Memphis, provides financial planning services and portfolio management for individuals, small businesses owners, non-profits, and foundations. Huffman attributes Reliant’s long-term success to their strong team of professionals. “Our team is what sets us apart. Clients have a primary contact at the firm but they get the full benefit of our team. At Reliant, you get a team that has diverse backgrounds and professional experiences. We are able to combine

diversity of thought with a unity of purpose, mission, and vision,” says Huffman. The most important first step to financial health is knowledge, according to Emily Dafferner, a certified financial planner at Reliant. “Each year you should take inventory of your financial life -- know exactly what you own and what you owe, whether you are coming out ahead or behind each month, and what you want your money to do for you both now and in the future. You should also factor in any major life changes that could impact your financial situation or goals.” Armed with that knowledge, you can begin to tailor your financial strategy to best match your unique situation and meet your personal goals. Meeting with a financial planner is a great way to begin this process. Whether you need assistance developing a healthy financial budget or managing a diverse portfolio of assets, having an objective advisor help you make financial decisions can be critical to success. This is true for all age categories. In your twenties, you may need encouragement to put the maximum amount into your corporate retirement plan and understand the matching program. In your thirties, you can begin to consider various life insurance options and increase your monthly savings to cover vacations CONTINUED >

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

and home improvement. Once you enter your forties, the conversation turns toward college tuition savings plans, planned giving and retirement. Sometimes changing laws may necessitate a change in your financial strategy. Lon Magness, a principal at Reliant, says, “the negotiations in Congress over tax laws related to capital gains and inheritance pushed many people to make adjustments throughout the last year, in some cases making strategic plans for charitable giving or making living transfers of wealth to children and grandchildren today rather than waiting for it to be an inheritance. In all these cases, clients are choosing their legacies now and encouraging and teaching sound financial habits and generosity to those around them.” Just as important as our physical and mental health, financial wellness is a key factor in our overall satisfaction. We all know money can’t buy happiness, but there is certainly a value to eliminating or dramatically reducing financial stress from our lives. Dafferner, offers, “While many commit to resolutions to improve ourselves physically, we often forget about one of the main stressors in life: finances. Without realizing it, financial concerns can easily seep into our everyday lives and derail our ability to stay on track.” So, this year, vow to eat healthier, cut back on sweets, maybe even train for that half-marathon. But investing in your financial health will likely yield the most dividends.

“Be thoughtful. Save early and often. Invest in companies you know and understand. Don’t try to time the market.” - Susan Huffman

F IN A N CIA L BU Z Z | FIN ANCE + LE GAL S E RVI CE S

Reliant Investment Management was established in 1986 and remains based here in Memphis.

You’re worth planning for!

"Each year you should take inventory of your financial life," says Emily Dafferner

Client focused financial planning & investment management

Reliant Investment Management LLC 901-843-0600 | reliantllc.com

1715 Aaron Brenner Drive, Suite 504 Memphis, TN 38120

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

(l to r) Lucy Woodson and Bob Berry

The World of Worlds Away Wishing on a Star ARTICLE BY MARGARET LEDBETTER PHOTOGRAPHY BY SARAH BELL SÉLAVIE PHOTOGRAPHY Inspired by the unique arts and crafts of San Migel de Allende, Mexico in the early nineties, River City natives Bob Berry and Lucy Woodson had a vision. They took a risk on a few designs they thought would have mass appeal. A single Moravian star chandelier would put them on the interior design map for the next 30 years. In 1992, with a couple of prototypes in hand, Berry blew up the phone of direct marketing retailer Spiegel until finally a call back came with an order for 1500 stars. The couple gathered friends and family to finance the production, and the rest is history. It was just a star until it was the international design business, Worlds Away.

O PE N H OU SE | HOM E + DE S I GN

Berry and Woodson would bring back more crafts from Mexico including hand-painted tole decorative items and iconic antique mirrored pieces that they continue to produce. The mirrors, wastebaskets and accessories are lovingly finished by hand in their warehouse on Hollywood. “Our strength is our employees,” says Berry of the 60 men and women they employ. “It’s a small business. We are like a family.” Much of the staff has been with the company for over 20 years. As the team grew, so did the offerings. Berry and Woodson have consistently pushed design boundaries, adding furnishings, lighting and textiles

The star that started it all. Photo by Herbert Acevedo

CONTINUED > JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

over the years. While production began in Mexico, in 2006 the founders were forced to make the difficult decision to move most of it to China. “We really tried not to move there,” said Berry, “but we could not compete with India.” As seasoned travelers though, Asia was an adventure. The partners continue to travel at least one week each month to different markets including High Point, Atlanta and Dallas and even opened their first showroom in New York in the iconic D & D Building in 2019. The timing was not ideal as the COVID-19 pandemic was just beginning. That showroom is now thriving, but the heart of the business remains in Memphis with 100,000 square feet of warehouse and retail space in Midtown. They have always felt strongly about being part of a neighborhood, not in an industrial park, says Berry. In addition to the wholesale business, they have opened two retail showrooms, beginning with Worlds Apart which offers full design services. “You can come in here and have a room done in 30 minutes,” says Woodson. From fabrics and wallpaper and bedding and curtains to lighting and furnishings. Design Director Cristina Jabbour adds that the team enjoys, “seeing the way our customers implement our products to fit their unique projects. It is constant inspiration to continue designing and raising the bar.” And more recently they opened Worlds Apart 2, run by Lucy’s daughter Peyton Woodson, a charming neighborhood storefront “where people can grab a gift for any occasion,” says Lucy Woodson. The shop combines Worlds Away furnishings with candles and cards and decorative accessories and a cheeky sense of humor. The team has always followed trends and innovation like Hollywood Regency and Mid-Century modern, always looking for a “new look” but stay true to their roots in authentic craftmanship. Jabbour says that the current look is inspired by clients

O PE N H OU SE | HOM E + DE S I GN

“Seeing the way our customers implement our products to fit their unique projects, it is constant inspiration to continue designing and raising the bar.”

seeking “a simplified, less formal lifestyle and they are drawn to more organic finishes and casual configurations. Light airy colors mixed with natural materials like cane, rattan, and grass cloth are current favorites, especially when combined with swanky details of antique brass or acrylic.” The formula has appealed to retailers from coast to coast and landed Worlds Away in catalogs including Neiman Marcus and Wayfair as well as partnerships with design powerhouses like Studio McGee in Utah. One of the many innovative international businesses based in Memphis, Worlds Away continues to evolve and excite in a uniquely Southern way. The secret to their success according to Berry is, “we love what we do,” and the partnership endures as, “we are friends first,” says Berry.

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

S t ay tu n e d f o r s o m e e x c i t i n g n e w s ! We w i l l b e opening some New Doors in Memphis very soon! In the meantime, from our h o m e to y o u r s , w e w i s h you a happy & prosperous N e w Ye a r !

Denise Ware 901.351.7702 22

William Ware 901.292.9616

NEW YORK · TENNESSEE WWW.VARNERMACASKILLINTERIORS.COM

SU PPLE M E N TA L SH A K E S &

COM M U N I T Y SERV ICE

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Owner Shanda Bearden (pictured center) enjoys a nutritious beverage with a few of her fitness-minded, friendly staff members.

ARTICLE BY KIM LOWRANCE AND CHRISTIAN OWEN PHOTOGRAPHY BY SARAH BELL, SÉLAVIE PHOTOGRAPHY

“One Blueberry Muffin, please.” No, we are not at a bakery. We are ordering at the Nutrition Bar. These healthy shakes are about 200 calories each, and Memphians line up daily to strategically choose their combo. Owner Shanda Bearden brings high-protein meal replacement shakes, loaded teas, immunity boosters and electrolytes to Memphis on the corner of Poplar and Perkins. Shanda and her husband, Jeff, a 22-year Navy veteran and current pilot, have three boys. Following a mobile, military

lifestyle, they now make Memphis their home. One of their favorite activities is serving at Blue Skies, a childhood cancer ministry. “I use my business to raise awareness and money for Blue Skies and try to give back to different charities with fundraising days,” says Shanda. On your next daily shake run, say hello to Shanda, knowing that one additional ingredient of this on-trend business is an attitude of giving back to the community, modeled so well by its owner.

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

Let us help you achieve your vision of a clutter-free, beautiful life. 901.219.5673 / bluepencilhome@gmail.com bluepencilhome.com

I F YO U A R E READING THIS... S O I S YO U R B E S T C L I E N T.

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FriendshipRx PLAN EVENTS AND CALL YOUR FRIENDS IN THE MORNING

Plan your own private Cardio Dance group class with Jocelyn Brunotte of mind/body HAUS. Photography: Elyssa Howell

ARTICLE BY AMY BIRDSONG GOLDEN

PA RT Y P LA N N IN G | ENTERTAI NME NT

Book We Tight Knit, at home! Photography: Kim Thomas

“The science of friendship gives you permission to hang out with your friends and call it healthy. You’re not being indulgent.” Lydia Denworth, science journalist and author of Friendship: The Evolution, Biology and Extraordinary Power of Life’s Fundamental Bond. As another cautious year ended, December may have felt like a being trapped in a snow globe. A little shaken and swirled. But at least we were back to parties, events and gatherings. In the new year, we recommend embracing the event. Make time for your people. Bring different groups of friends together. Are you not a “birthday person"? Plan your own “un-birthday,” with a twist. Book a private dance party for your friends. Jocelyn Brunotte, along with co-owner, Rachel West, can put together private group fitness classes at mind/body HAUS. We love Dance Cardio the most. No previous experience required, promise. The class takes easy to learn dance combinations and mixes with the best music. You will float for days from the energy. mindbodyhaus.com

Embroidery artists and clothing designers by trade, Ashley Padmore and Whitney Washington are the duo behind We Tight Knit. These local darlings moved to Memphis from Brooklyn in 2020. Possibilities are endless with their custom chainstitch embroidery designs. They have collaborated with local and national brands already. But the best part is – so can you! Secure We Tight Knit for a private party at your house. Your guests can bring clothes, linens, accessories for patches or embroidery. It’s like hosting a modern day sewing circle for your friends. Wetightknit.com Samya Foster of Samya’s Kitchen started her hummus business in 2018. Almost immediately, her clients begged for hummus subscriptions. And now she is as a favorite of stockists like High Point Grocery and Cordelia’s Market. Now, you can have Samya at home. She has started catering for small gatherings. If planning a party feels too daunting, just book Samya to cook in your kitchen and invite a small group. Her menu ranges from falafel to halva. Pair the sweet treat, halva, with ice cream and now you have a party. samyashummus.com CONTINUED > JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

Samya Foster will now come to you! Photography: Caitlin Belisario

“The science of friendship gives you permission to hang out with your friends and call it healthy. You’re not being indulgent.” - Lydia Denworth

If your guests are on the go, order the "Just for Me" boxes from Feast and Graze. Photography: Kim Thomas

PA RT Y P LA N N IN G | ENTERTAI NME NT

Pickleball feels like a retro sport. Plan a couple’s tournament and challenge your guests to wear costumes representing various decades. After you book a DJ (we love DJ AD (@ djad901) for any occasion), make sure you order a trophy for the winners. Hit up String ‘n Swing for any new gear. stringnswing.com You might be feeling more indoorsy this winter, but it will be worth it when you visit Meeman-Shelby Forest State Park. Bring your friends for a day party of hiking. It’s a short drive from town with countless trails. You’ll feel transported atop the Chickasaw Bluffs. And with a group of friends, you’ll feel grounded. First, head to Outdoors, Inc for some new footwear. Tnstateparks. com. outdoorsinc.com Cristina McCarter of Feast and Graze truly makes your party snacks worry free. Their offerings are beautiful, and she delivers! For your day of hiking, order personalized charcuterie boxes. If you are celebrating a friend’s birthday with a come and go lunch hour, have her turn your kitchen island (and we mean the entire thing) into a giant grazing board. feastandgraze.com

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O R T H O S O U T H 32

TALKING ORTHOBIOLOGICS WITH DR. JUDITH LEE-SIGLER

EXP E RT H E LP | HEALTH + W E LLNE S S

REMARKABLE, REGENERATIVE TREATMENTS AT ORTHOSOUTH

ARTICLE BY LINDSEY TONKIN PHOTOGRAPHY BY SARAH BELL SÉLAVIE PHOTOGRAPHY

What are "stem cells", and what can they do for you? Generally, stem cells are cells that actually produce other more specialized cells and can promote healing. Medical use of stem cells is formally called "orthobiologic medicine." It sure sounds futuristic, but what is it exactly and who can benefit from it? We asked resident expert Dr. Judith Lee-Sigler of OrthoSouth to help us understand this remarkable, regenerative treatment. For many years, regenerative therapies have been used to treat complications of diseases such as leukemia and other types of cancer. Recently, however, the orthopedic realm of medicine has successfully applied the healing power of one’s own bone marrow, peripheral blood and donated decellularized human placenta to its practice. Chicago native Lee-Sigler spent her medical school years in Philadelphia and subsequently served in the military along with her husband, a career that took them far and wide before finally settling in Memphis to join family and begin work in the private sector. Lee-Sigler became interested in orthobiologics because she "wanted to provide another option for those seeking healing from injuries of tissues such as tennis elbow, tendon tears, and degenerative conditions such as osteoarthritis." Physical therapy and non-steroidal anti-inflammatory agents like ibuprofen and steroids can be helpful. However, there are those who are unable to take or can take only on a limited basis the oral steroids and nonsteroidal medications. Additionally, explains Lee-Sigler, "steroids by injection particularly on a repeated basis have the potential side effect of cartilage destruction and tendon rupture, so we have to be careful with regard to how and how often we use these therapies on a particular body part." Orthobiologic medicine uses the body's own tissue to help restore or establish normal function and improve pain, often with fewer side effects compared to steroid CONTINUED >

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EXP E RT H E LP | HEALTH + W E LLNE S S

O R T H O S O U T H

injections and surgery. Dr. Lee-Sigler and OrthoSouth have taken a serious approach to integrating orthobiologic science and techniques into their practice, ensuring that their physicians participate in certification courses and continuing medical education of high quality, always staying abreast of the latest developments while focusing on treatments with the best vetting and of most potential benefit. Soft tissue injuries of the muscles, tendons, or ligaments, degenerative conditions such as arthritis, disc degenerative problems, nonunion fractures, and other chronic non-healing conditions can all be treated with orthobiologics which enhance the body's own natural healing properties and processes. Sounds like the fountain of youth! "The most rewarding aspect about the practice of regenerative medicine is seeing a patient back who is greatly improved after suffering from pain and as a result, reduced function," says LeeSigler. "The smile and difference in the patient’s voice is so gratifying." In scrolling through the line-up on the OrthoSouth website, it is hard to miss the singular female in the sea of male doctors, but for Lee-Sigler, this is nothing new. "I work with a fantastic group of doctors so I don’t really think about being the only female. Throughout my career from my time in an Air Force emergency room to my early time in Orthopedics at Carle in Urbana to Memphis Spine Center to now, I have been the only female physician. The most important thing to me has always been compatibility of work ethic and mutual respect." When she is not working in one of the multiple OrthoSouth locations, Lee-Sigler can be found enjoying long walks with her husband downtown, by the river, or around midtown or frequenting the zoo, the Pink Palace (especially when their daughter is in town) and trying different coffee shops and local restaurants.

from Bob & Friends with Love Sponsored by Joanie and Michael Lightman

T h u r s d a y , Fe b 1 0 | 7 : 0 0 p m The Bluff on Highland 535 S. Highland Ave One of Memphis's most lighthearted musical events, Bob & Friends is a Valentine’s Day themed, cabaret-style evening specially curated by Music Director Robert "Bob" Moody, together with his closest musical friends. Join us for an evening of dinner, refreshments, and entertainment.

Tickets, reserved tables, and sponsorships available

MemphisSymphony.org (901) 537-2500 Proceeds from the event support the Education and Community Engagement programs of the Memphis Symphony Orchestra. Follow on Instagram @memphissymphonyorchestra

Integrative Healthcare at the West Cancer Center & Research Institute ARTICLE BY CHRISTIAN OWEN | PHOTOGRAPHY BY SARAH BELL, SÉLAVIE PHOTOGRAPHY

An Interview with Art Therapist Paige Scheinberg

LOCA L LIM E LIGH T | A RTS + CULTURE

Art therapist Paige Scheinberg

The American Art Therapy Association (AATA) defines art therapy as an “integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.” For cancer patients, art therapy is even more. Patients who participate in art therapy classes at the West Cancer Center & Research Institute report reduced stress, anxiety and depression, reduction of pain and improved overall well-being. Dr. Sylvia Richey, a dedicated medical oncologist, is the Director of West’s Integrative Oncology Division and describes their mission as “a way to offer a full complement of services that address mind, body and spirit.” When asked to share more, Dr. Richey pointed us to West’s art therapist Paige Scheinberg. To the role of art therapist, Paige brings expertise as a registered yoga teacher (RYT), and a certified mindfulness and meditation teacher. She guides the West Clinic community through experiences that invite healing, self-discovery, growth and self-compassion. The term art therapy became a credentialed title in the U.S. in the 1980s. Because art therapy is a fairly new concept, Paige shares some insights about her experiences.

Q: HOW DO YOU INTRODUCE ART THERAPY TO YOUR PATIENTS? A: I often say, “Art therapy can be a place to put all of the things on your mind and heart or it can help you take your mind off all of the things going on. I find that it can be especially helpful because in times of significant stress or unknowns, we often don’t have words to describe what we’re going through, but art therapy helps you begin to explore your experience in a safe, creative way.”

Q: HOW DOES YOUR PROFESSION IN ART THERAPY INFLUENCE YOUR PERSONAL LIFE? A: Creativity and self-compassion practices are vital to well-being. The first allows one to see and be in the world with a sense of openness and inspiration, while the latter helps a person know how to better care for themselves and others. When either is missing, I feel a tension and disconnect with myself and those around me. To me, it really is about weaving these practices into our days.

Q: ARE CANCER PATIENTS ESPECIALLY WELL-SUITED TO THE PROCESS AND BENEFITS OF ART THERAPY? A: Most of the cancer patients and caregivers I meet with share that they’re feeling overwhelmed. When these challenging emotions arrive, our brain stops functioning in a way that allows us to think clearly and make decisions. I guide people to safely begin to be with, express, and release these challenging emotions through the materials.

Q: WHAT’S NEXT FOR ART THERAPY IN MEMPHIS? A: To support growth and interest in this field, I offer free community Art Therapy Info Sessions three to four times a year through the Brooks Museum’s Art Therapy Access Program. As co-chair of the Tennessee Art Therapy Association (TATA), I co-led multiyear efforts to get legislation passed in spring 2021 to create a state art therapy license, which will make art therapy services and jobs more accessible. The first art therapy graduate program in Tennessee has also been approved at Middle Tennessee State University, so I’m excited to see how the field grows in Memphis and throughout the state in the coming years!

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

A SOPHISTICATED LOOK AT THE IDEAS, PLACES, PASSIONS AND LIFESTYLES OF PEOPLE WHO PROUDLY CALL THE SOUTH HOME.

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Memphis native Carter Wolfe, founder and CEO of WolfePack Designer Services, specializes in services supporting the interior design community and their clients, offering installations and warehousing services in both residential and commercial settings. WolfePack is also a designer’s source for bespoke wood furniture that realizes the client’s dreams while showcasing the natural beauty of wood. Through exceptional quality, care and attention to detail that decorators and their clients can trust, WolfePack is guided by only the highest standards when fulfilling interior designers’ professional visions.

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Start off 2022 bright- and with intention! Have you marked Valentine’s Day on your new calendar? Call Bill Ferrell of Jewelers’ Choice. Visiting his Wheelis Drive office suite feels like a secret mission. In business since 1990, Bill Ferrell creates custom pieces with precious stones and diamonds alike. He also stocks affordable gold jewelry for gifting. We love the X’s and O’s studs. You can mix and match or select one for a second piercing. jewelerschoiceinc.com

XOXO, Jewelers' Choice(s) Photography: Sarah Rossi-Bell

Sourcing Memphis' Best Local Businesses and Services ARTICLE BY AMY B IRDSONG GOLDE N

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20 T W E LV E

20 Twelve Chantal Johnson of 20twelve is always the first to bring cult favorites to town, such as iconic fashion label Giambattista Valli. Her beauty, skincare and fragrance lines are every bit as unrivaled. If you are searching for that one product to add to your routine, try The Cream by Augustinus Bader. While you are there, pick out a new fragrance by Ex-Nihilo and they will even text Cupid for you. 20twelvedesign.com

20 Twelve = always ahead. Try Augustinus Bader skincare

Kits & Giggles subscription box. Photography: Nathan W. Berry

Kits & Giggles Former preschool teacher and mother of two, Kate Durbin, is helping busy parents with magic (by saving them time)! Enter: Kits & Giggles, a new monthly subscription box of themed activities and ideas for parents to share with their kids. All holiday kits contain something to do and something that is already done. This Memphian’s mission is to help create lasting memories with less stress. The activities are open-ended and centered around kindness and connection. Share the love! shopkitsandgiggles.com

K ITS & G I G G LE S

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JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

M E M PH I S K ITC H E N CO - O P

Memphis Kitchen Co-Op And what's for dinner? Memphis Kitchen Co-Op is a shared commercial kitchen space for small businesses. Think of them as an incubator for food entrepreneurs. Their roster of 25+ vendors ranges from Asian comfort food, FlipsideAsia, to plantbased catering, The Vegan Goddess. Owners, Richard and Molly McCracken of Amplified Meal Prep, have a second mission to help fellow food entrepreneurs grow their businesses with marketing and social media. Don’t miss the sweet potato biscuits from Carrington’s Catering. The commercial space also has a staffed marketplace where vendors sell products and host pop-ups. memphiskitchenco-op.com

Memphis Kitchen Co-Op: one stop meal stock!

RSVP bringing the party props.

RSVP Stationers For your Valentine who loves a good party, update a set of personalized cups from RSVP Stationers. Owner, Curry Blanton, together with her sister Whitney Wieck, loves to help clients come up with a custom caricature or something your guests are sure to remember. Especially if they take it home. While you are there, meet with one of their specialists to design thank you notes or perhaps an invitation to a Spring party - and oh, how we have missed them. rsvpstationer.com

RSV P STATI O N E RS

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FULL-SERVICE FLORIST IN THE HEART OF EAST MEMPHIS 5040 Sanderlin Ave. | 901-761-3277 Hours: M-F, 9-4. Online ordering available. www.gardendistrictmemphis.com

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FAS H I O N . ST Y L E . L I F E .

All wrapped up in a pret t y little package.

K im Tho m a s Li fest yl e Bl ogger + Photographer

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ARTICLE BY LINDSEY TONKIN

Each bouquet is delivered with a handwritten note of inspiration.

MEET 901 POP'S STEPHANIE SIMPSON DELIVERING PETALS WITH PURPOSE

I NSP IR E D BY | HEA LTH + W E LLNE S S

Through what started as a way to honor her late grandparents, Stephanie Simpson delivers daily doses of mental health boosts along with the healing power of positivity with her non-profit, 901 POP! If you have ever wondered what becomes of the breathtaking arrangements from weddings and events come clean-up time, thanks to Simpson and a divine spark over a floral arrangement received at work (by day she can be found working as Vice President, Chief Administrative Officer at NewSouth Capital), they now have a second chance at life! Many generous brides and hosts opt to repurpose their blooms and re-invest in lifting someone else up.

"Our mission is to spread joy and inspire kindness in our community through the repurposing of flowers and the sharing of personal experiences."

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM / R I V E R C I T Y

STEPHANIE SIMPSON

"We love spreading joy through flowers and words of encouragement to make the 901 a brighter place!"

Simpson's army of volunteers assemble postevent to harvest blooms and assemble arrangements in donated vases, craft hand written notes of encouragement and finally deliver their creations to nursing homes, assisted living facilities, memory care units, hospice homes, cancer treatment centers, grief care groups, adults with special needs, foster families, and more! Even the volunteer experience encourages connection as family and friends serve together or simply show up and make a new friend. "Serving others is part of the equation for emotional and psychological well-being," says Simpson. "It is uplifting to contribute to a purpose that benefits others. In addition to 901 POP’s positive impact on volunteers, the bouquets and hand-written notes contribute to the mental well-being of the recipients. I can’t wait to get back to the personal deliveries that we have paused due to the pandemic. These interactions between volunteers and recipients are the best part of the whole process!" The group recently received 501(c)3 approval from the IRS and they have plans to continue building their capacity. "One of the main goals for the next year is to develop a fundraising strategy. We have many ideas we want to put into action but are pacing ourselves to ensure that as we grow, we are becoming a sustainable organization," says Simpson. To arrange for a floral donation for your next event or to make monetary donations, donate your time, or glass vases, which they always need, visit their website, 901pop.org. "When I think of wellness, the first word that pops into my head is balance – seeking balance by focusing on mental (including spiritual and emotional) as well as physical well-being. I strive to find balance, and it’s a constant challenge. Some days are better than others, but I believe all aspects of physical and mental wellness are important for a healthy, fulfilling and meaningful life."

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