Issuu

Health & Wellness

JA N UA RY 2 02 6

LAS VEGAS

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LIFESTYLE LETTER

A New Year, A Deeper You January has always felt like a quiet reset for me. The world slows down just enough for us to notice the things that we’ve ignored while we were rushing from one moment to the next. And in that stillness, something softer happens—we finally hear ourselves again. This issue is an invitation to return to your center. Not the version of wellness that pressures us, but the one that brings us back home to who we really are. For me, real health has never been just about the body. It’s the way your thoughts shape your day before your feet even touch the floor. It’s how your body responds when you treat it with kindness instead of criticism. It’s the peace that comes when your soul feels seen, heard, and allowed to take up space. When your mind, body, and soul are connected, life simply moves differently. There’s more clarity, more openness, and more courage to choose what truly feels right for you—not what the world insists should be right. This month, we’re highlighting the people and businesses in our community who understand that wellness is personal and who remind us that taking care of ourselves is not just about living longer, it’s about living better, deeper, and more intentionally. As you flip through these pages, I hope something awakens in you—a gentle reminder to check in with yourself, to soften a little, to honor what you need as you step into a brand-new year. Here’s to beginning 2026 aligned from the inside out. Here’s to clarity, vitality, and a mind-body-soul connection that carries you through the rest of the year with strength and grace.

January 2026 PUBLISHER

Camilla Soléa Rae | camilla.solearae@citylifestyle.com E D I TO R

Paige Candee | paige.candee@citylifestyle.com CONTRIBUTING WRITERS

Demi Guillory, Sienna Sinclair, Paige Candee, Vivian Greggory, Alexander Fraser, Ana Meyer, Elaine and Scott Harris, Andres Molina, Jennifer Florendo C O N T R I B U T I N G P H OTO G R AP H E R S

Jessica Vargas, Rachita Dhakal, Alt F Photography, Josh Line

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Josh Govero LAYOUT DESIGNER Adam Finley QUALITY CONTROL SPECIALIST Hannah Leimkuhler

Much love,

CAMILLA SOLÉA RAE, PUBLISHER @ R E D R O C KC I T Y L I F E S T Y L E

Photo credit: Casey Jade

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Red Rock City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Red Rock area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/REDROCK

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Red Rock City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

START THE YEAR ORGANIZED Fresh spaces inspire fresh starts

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

28 44

Featured

28 36 44 50 16

Healthy Hair, Happy You

Linking hair wellness to daily habits and mindful care

Simple Wellness Resolutions Easy daily habits to boost your health this year

Sin City Saints

Shaping the nonalcoholic beverage movement

Financial Wellness

Wealth strategist shares how financial health can be secured

36 On the Cover

Departments

A colorful assortment of heart-shaped bowls displays a variety of fresh fruits, vegetables, nuts, seeds, and legumes arranged in neat rows, showcasing nutritious whole foods that promote health and wellness.

Lifestyle Letter

City Scene

Business Monthly

Hair Care STYLE + BEAUTY

Healthy Lifestyle HEALTH + WELLNESS

Happy Hour FOOD + BEVERAGE

Financial Buzz FINANCE + LEGAL SERVICES

Culinary Creations FOOD + BEVERAG E

Get Active FITNESS

Kids Menu LIFE + CULTURE

Eat Right FOOD + BEVERAGE

Events

From Canvas to Comfort...

Designing the Perfect Places in Vegas Homes.

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JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

7 6

1: Grant a Gift Autism Foundation’s 15th Annual Gala was held at Allegiant Stadium. 2: The neon-themed gala brought community and celebrities together for a vital cause. 3: The foundation provides clinical services and support for families living with autism. 4: Perez Hilton, Holly Madison, Ashley Parker-Angel and Jenelle Evans celebrated together. 5: Wendi Hornbuckle received a standing ovation for her lifetime advocacy and philanthropy. 6: Indigo, the six-month-old Goldendoodle, stole hearts and raised $40,000. 7: Proceeds support the expansion of early diagnostics, therapy, mental health care, and vocational programs. Photography by Alt F Photography

C I T Y SC E N E

CONTINUED >

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1: WISE Las Vegas brought its signature Women of Inspiration event to life at T-Mobile Arena. 2: Jennifer ‘Jaybee’ Beasley captivated the audience with a powerful rendition of the National Anthem and served as the red-carpet host. 3: The evening honored trailblazing women in sports, entertainment, and gaming. 4: Close to 400 attendees enjoyed the “Winter Glam: Fierce, Frosted & Fabulous” celebration. 5: The evening featured electrifying performances by Alli Starr and DJ Kelly J. 6: WISE supports women in sports business, providing tools to reach career goals from student to executive. 7: Among the honorees was Diana Bennett was received the Las Vegas Trailblazer award. Photography by Josh Line

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C I T Y SC E N E

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JANUARY 2026

Nevada’s Premier Firm for Business and Estate Law

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

Michaelson Law Opens New Las Vegas Office

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MichaelsonLaw.com 24

B USIN E SS M ON T H LY

Michaelson Law celebrated the grand opening of its new Las Vegas office at 9930 West Flamingo Road, welcoming more than 200 guests, including clients, community leaders, and local partners. The event featured a ribbon-cutting hosted by the Vegas Chamber and a proclamation from Clark County Commissioner Justin Jones. The new space reflected the firm’s continued growth and its broad range of services, including estate planning, business law, litigation, probate, guardianship, and elder law. michaelsonlaw.com Photography by Michaelson Law

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Pause Studio Opened in Summerlin with Wellness-Focused Offerings Pause Studio celebrated its grand opening in Summerlin, introducing a new space centered on recovery, relaxation, and overall well-being. The studio invited guests to explore its menu of therapies drawn from both technology and holistic practices. In addition to its design-forward setting, Pause offers services such as float sessions, infrared treatments, and IV drips, emphasizing individualized experiences for local residents seeking stress relief and balance. Photography by Aeon Collective Agency

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H AIR CA R E | STYL E + BEAU T Y

CRYSTAL LEISNER LINKS HAIR WELLNESS TO DAILY HABITS AND MINDFUL CARE AT MERAKI HAIR & BODY

ARTICLE BY SIENNA SINCLAIR | PHOTOGRAPHY BY JESSICA VARGAS

HE A LT H Y H A IR,

HAPPY YOU HAIR HEALTH STARTS INSIDE: EXPERT ADVICE FROM CRYSTAL LEISNER, MERAKI HAIR & BODY

When it comes to starting the New Year refreshed, most people think about diet, exercise, and a little decluttering, but your hair also deserves its moment of renewal. At Meraki Hair & Body (merakihairandbody.com), stylist and owner Crystal Leisner believes that truly gorgeous hair is CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / R E D R O C K

rooted in overall wellness, from what’s on your plate to the products you apply daily. “Real hair health starts on the inside. Your internal health and diet, and blood are what feed your hair growth,” Crystal said. “Vitamins, minerals, stress, surgeries and your diet, all of these things play out and show in the hair. We can’t make the hair healthier on the outside than it originally grew on the inside.” The basics? Hydration, healthy fats, and protein are key. “Drink your water, eat your protein, have an avocado, eat some salmon. Go get sushi! Omegas are amazing for healthy hair and scalp. Proteins are great for hair, building strength and healthy fats for moisture retention,” Crystal encouraged.

THE PERSONAL APPROACH: ASSESSING INDIVIDUAL NEEDS

No two heads of hair are alike—and Crystal’s method hinges on understanding every client’s unique story. “When I have a new client in my chair and we are talking about hair health, first we start with the physical appearance. How does the hair look? Then we move to how does the hair feel?” she said. “Then we move to the questions of what are you using at home? What is your daily morning routine?

H AIR CA R E | STYL E + BEAU T Y

“REAL HAIR HEALTH STARTS ON THE INSIDE. YOUR INTERNAL HEALTH AND DIET FEED YOUR H A IR GROW T H.”

What/how did your hair used to be? What do you want it to be, in a perfect world?” This individualized process involves taking a holistic hair history, considering lifestyle factors, and being realistic about what can and can’t change. “We’re going to go through data collection,” she explained, “and then we talk about lifestyle, what are the things that we can’t change? What are the things that maybe we can change?” Crystal’s philosophy focuses on precision: “If we change five things all at once, we’re not going to know what is actually helping and what is hurting or maybe just unnecessary. So, sometimes it’s a little bit slower of an approach, but it’s usually much more precise or calculated.”

BRIDGING INTERNAL AND EXTERNAL WELLNESS

Although Crystal won’t prescribe miracle products or suggest one-size-fits-all vitamins, “everybody is different, so I can’t point to one product or supplement I swear by,” she firmly advocates for a balanced approach. “If we can identify what’s causing the problem or what’s missing, then we can supplement what will help. And if we can address it through food or diet, even better,” she said. For those living busy, modern lives, Crystal is a realist: “There are certain things that we can’t change, certain medications or lifestyles that are just not going to change, and I am very real about those things. I’m not going to tell you, ‘You don’t have a choice, you have to change those,’ but I might say, ‘You don’t have a choice, this is what your hair is going to do as a reaction to something else that we cannot change.’ So, let’s make the best of it.” Then, they get to work in the salon.

SALON SOLUTIONS: PERSONALIZED CARE FOR EVERY CLIENT

At each appointment, Crystal starts by consulting on your hair’s appearance, texture, and history, before diving into personalized care. She creates custom plans that may include regular trims, targeted treatments like deep conditioners and shine glazes, and recommends professional home-care hero products such as leave-in conditioners and heat protectant. For color clients, Crystal favors gentle techniques and products tailored to hair CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / R E D R O C K

type, always factoring in the reality of each client’s lifestyle and goals. Her personalized, step-by-step approach ensures every treatment aligns with your unique needs and overall well-being. “Hair health is number one, we can’t color what we don’t have.”

EXTERNAL HABITS THAT REALLY MATTER

When it comes to keeping hair healthy between salon visits, Crystal is outspoken about leave-in conditioner and heat protection. “The most important thing that I think absolutely everybody can and should need and use, especially here in the desert, but truthfully everywhere, is a leave-in conditioner. This does so much more than just detangle. It is putting that moisture back into your hair. It is protecting it from environmental factors. It is like the lotion that you put on your hands or skin. It is the glass of water that you drink,” she emphasized. As people shampoo less and style more, Crystal warns that “moisture is not being put back in.” Even on days between washes, “You can reapply a leave-in conditioner or a dry conditioner or

H AIR CA R E | STYL E + BEAU T Y

something that is putting moisture back into the hair. Oils are not necessarily giving you moisture…they are softening and sitting on the outside of the cuticle.” She’s also firm on the science side: “You cannot just leave your rinse out conditioner in your hair, they are formulated differently. You need both. Leave-in conditioner should be your first product before anything else.” Heat protection is just as critical: “Heat is pulling moisture out of the hair, frying and drying it out and possibly pulling out your hair color. A heat protectant is literally working

“LEAVE-IN CONDITIONER DOES SO MUCH MORE THAN DETANGLE. IT ADDS MOISTURE, PROTECTS FROM ENVIRONMENTAL FACTORS, AND ACTS LIKE LOTION FOR YOUR HAIR— E S S E N T I A L F OR HE A LT H Y H A IR C A R E.” to essentially preserve your hair. It’s also going to preserve your color. Every time you add another layer of heat, you need to add another layer of heat protectant.”

THE SECRET: LITTLE STEPS AND LOTS OF PATIENCE

For those eager for a quick fix, Crystal playfully confirms, “Leave-in conditioner (UNITE 7 Seconds Detangler), internal gut

health, eat a vegetable, a protein, and drink water. Get regular haircuts to keep ends strong. Smoothing, conditioning, and shine treatments can help, it’s like topcoat for the hair.” Ultimately, Crystal says, “Healthy Hair is a journey. It comes from many factors. The answers aren’t always obvious, and we often need to piece them together and learn by trial and error. However, together we can find the best solutions and styles for you.”

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / R E D R O C K

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SIMPLE

Easy daily habits to boost your health this year

Wel l ne s s RESOLUTIONS

ARTICLE BY VIVIAN GREGGORY

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / R E D R O C K

“SMALL, DAILY HABITS are the key TO SUSTAINABLE WELLNESS THROUGHOUT THE YEAR, building momentum ONE STEP AT A TIME.”

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

January is the perfect time to embrace fresh wellness goals that are simple, effective, and sustainable throughout the year. Starting small with manageable habits is the key to long-term success, making healthy living accessible for everyone. Starting new wellness habits can feel challenging, but every small step matters and builds momentum. Remember, this journey isn’t about perfection—it’s about progress and caring for yourself in practical ways that fit into your lifestyle. You don’t need dramatic changes overnight; steady,

consistent actions create lasting transformation. Imagine the positive effects on your energy, mood, and overall wellbeing as you embrace these simple habits. The first step is often the hardest, but once taken, it opens the door to a healthier, more vibrant you. Your commitment to yourself is the most powerful motivation on this path. 1. Drink More Water - Hydration is vital for every function in the body, from digestion to energy levels. Set a daily water goal, such as eight 8-ounce glasses, to help improve your mood, concentration, and skin health. Keeping a reusable water bottle handy acts as a reminder to sip throughout the day. Drinking more water supports joint lubrication, waste elimination, and temperature regulation. 2. Take Daily Walks - Walking is a low impact, natural way to increase physical activity without a gym membership. Even 10-15 minutes around the block can improve cardiovascular health, boost endorphins, and clear the mind. Making it a daily routine, especially outdoors, enhances benefits with exposure to fresh air and natural light. For an extra boost, consider longer walks on weekends or gentle hikes in nature. 3. Prioritize Sleep Hygiene - Good quality sleep rejuvenates the body and mind and supports immune function. Aim for consistent bedtimes by creating a calming pre-sleep routine: dim the lights, avoid screens for 30 minutes, and try relaxing activities like reading or meditation. Sleeping well helps regulate hormones and improves memory, emotional balance, and overall health. 4. Mindful Breathing Breaks - Stress management is an essential part of wellness. Taking a few moments daily for deep, mindful breaths can reduce anxiety and increase focus. Try a simple breathing exercise: inhale slowly for four counts, hold for four, exhale for four. Repeat as needed to calm the mind and improve concentration. Incorporating mindfulness practices like meditation or gentle stretching can also support mental wellbeing. 5. Add More Vegetables - Incorporating extra servings of colorful vegetables into meals boosts nutrient intake and supports heart and gut health. CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / R E D R O C K

“CONSISTENT SLEEP AND MINDFUL BREATHING can transform YOUR STRESS INTO CALM FOCUS, SUPPORTING overall health AND WELLBEING.”

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / R E D R O C K

Fresh, frozen, or lightly cooked vegetables all work well to keep meals nutritious and varied. Experiment with recipes such as roasted veggies with herbs, fresh salads, or blended vegetable soups. Adding vegetables

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

to snacks, like carrot sticks or bell pepper slices, helps increase daily intake effortlessly. Small changes like these can be integrated into any lifestyle without overwhelming schedules or budgets. By committing to

manageable daily habits, health benefits accumulate over time, setting a foundation for lasting wellness. Starting the year with achievable goals encourages motivation and success, inspiring a happier, healthier you in 2026.

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SH A PI NG TH E NON A LCOHOLIC B E V ER AG E MOVEMENT WITH MINDFUL DRINKING

SIN CITY

SAINTS ARTICLE BY PAIGE CANDEE PHOTOGRAPHY BY RACHITA DHAKAL

H AP PY H OU R | FO O D + BE VE RAGE

“WE FINALLY HAVE THE TECHNOLOGY TO RECREATE A TRUE COCKTAIL EXPERIENCE WITHOUT ALCOHOL.”

Dry January marks a growing shift toward mindful drinking, and Las Vegas is embracing this movement with Sin City Saints, the city’s first dedicated adult nonalcoholic beverage shop. Founded by Eryn Korby, aka “Korby,” Sin City Saints delivers a boutique experience where locals can discover premium zero-proof spirits, wines, and brews. Each offering is thoughtfully curated to redefine mindful drinking in a city celebrated for its nightlife. With more than 20 years as a bartender, Korby’s personal journey of embracing zero-proof options inspired Sin City Saints. “We finally have the technology to recreate a true cocktail experience without alcohol,” she says. Sin City Saints is not about mocktails but about elevated, intentional drinks that can hold their own on any cocktail menu. This approach fills a niche in Vegas, a city traditionally tied to hard partying but now increasingly embracing wellness and sophisticated alcohol-free options. Sin City Saints goes beyond retail. It is backed by Saints Beverage Group, Nevada’s first zero-proof beverage consultancy and brokerage. Korby works with bars and restaurants to build mindful drinking programs, providing menu development, training, education, and premium brand placements. As zero-proof cocktails become an expected CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / R E D R O C K

“Sin City Saints is not about mocktails but about elevated, intentional drinks that can hold their own on any cocktail menu, filling a niche in a city traditionally tied to hard partying.”

choice for many, venues that treat these drinks as serious cocktails—balanced, complex, and creative—are the ones setting themselves apart. Among Korby’s favorite brands featured at Sin City Saints are Amethyst Zero Proof, with botanical profiles that mirror classic spirits, and Dromme Calm, an herbaceous spirit infused with adaptogens and nootropics perfect for wellness-minded consumers. Also popular is Plaid Circus, a tea-based spirit with layered, creative flavors, alongside Austrian dealcoholized wines from Zeronimo and Australian NON verjus-based wine alternative, crafted to pair beautifully with fine dining. Korby herself has crafted signature zero-proof cocktails such as her Lavender Espresso Martini, which has developed a local following, and pre-batched cocktails that help bars smoothly launch zero-proof programs without needing to master new mixology skills from scratch. These innovations help venues meet growing demand and guest expectations for quality zero-proof offerings. For those trying Dry January for the first time, Korby offers uplifting advice: “Start by exploring, not restricting. You don’t

H AP PY H OU R | FO O D + BE VE RAGE

have to give up the ritual; upgrade it.” Whether unwinding after work, hosting friends, or attending a party, Sin City Saints helps people find the drink that fits them best, from easy spritzers to smoky, complex whiskey alternatives. The shop makes discovering alcohol-free options fun, creative, and judgment-free. January also marks two years since Korby launched Sin City Saints—perfect timing to introduce her new House of Saints. This upcoming venture, launching early 2026, will offer a more designdriven, ultra-premium zero-proof experience for luxury markets in the Southwest and Mountain West, including Scottsdale, Aspen, and Park City. Sin City Saints will remain the core, public face of her mission to bring mindful drinking into everyday life for Las Vegas locals. A standout featured cocktail is “Smoke & Zenfire,” which combines the tea-based Plaid Circus Kimono Dragon with lemon aperitif, smoky agave, blood orange syrup, and a hint of habanero tincture for a warming kick, topped with a splash of lemon seltzer. Another specialty, “Big Apple Spice,” provides a wintry take on a classic Manhattan, featuring zero-proof whiskey alternatives,

CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / R E D R O C K

herbal amaro, bitters, and apple spice syrup rimmed with golden sugar and garnished with fresh apple slices. The broader beverage industry reflects this shift, with national trends showing that nearly 40% of consumers now abstain from alcohol or reduce consumption, driven largely by Gen Z and millennials who prioritize health, wellness, and functionality. Functional drinks like adaptogen mocktails, enhanced hydration beverages, and nonalcoholic spirits are now essential menu items—not novelties. These offerings help Vegas bars and restaurants meet the demand for inclusion and wellness year-round. Sin City Saints embodies a local response to these changing preferences, inviting Las Vegas residents to embrace mindful drinking as a choice of sophistication, health, and community. The shop turns sober December or Dry January into an opportunity for discovery, helping people craft intentional experiences without the alcohol but with all the flavor, ritual, and fun. For those interested in embracing mindful drinking this year and beyond, Sin City Saints offers a welcoming gateway to a rich world of alcohol-free spirits, wines, and brews designed to enhance celebrations, social moments, and everyday life in Las Vegas. Visit the boutique in the Arts District or shop online to discover what the future of mindful drinking really tastes like.

“START BY EXPLORING, NOT RESTRICTING. YOU DON’T HAVE TO GIVE UP THE RITUAL; UPGRADE IT...MINDFUL DRINKING OFFERS ELEVATED, INTENTIONAL DRINKS WITH FLAVOR AND SOPHISTICATION.” 48

H AP PY H OU R | FO O D + BE VE RAGE

proudly presents

Strong in Body. Clear in Mind. Aligned in Life.

THE YEAR OF

This is your year to feel better, think better, and live fully aligned. Your health is more than physical. Your clarity is more than mental. Your wellbeing is the harmony of your complete self: mind, body, and spirit working together.

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ARTICLE BY DEMI GUILLORY

Securing Financial Wellness Wealth Strategist Mike Bajorek shares how financial health can be obtained with the right resources Courtesy of Mike Bajorek

F IN A N CIA L BU Z Z | FI NANCE + LE GAL SE RVICE S

For many, the start of a new year calls for reflection on how to improve different areas of life. From eating better and moving more to decluttering and organizing, we set goals with the hope of creating a healthier, happier life. One area that significantly affects success in achieving these goals is financial health. Mike Bajorek is a Certified Plan Fiduciary Advisor and Wealth Strategist with Priority Wealth Partners and has witnessed firsthand the negative consequences of financial stress. “There have been studies that show financial struggles are a major contributor to increased divorce rates, sleep problems, anger issues, and alcohol and drug dependency,” Mike explained. “It has a dramatic impact on overall health. When financial issues increase, so do stress levels.” The domino effect only exacerbates the very health issues and lifestyle habits people are trying to reverse. As Mike noted, most individuals who understand the importance of better financial health aren’t lacking motivation, they’re lacking access to the resources that make change possible.

“They want success but don’t know the steps to take to get there,” he added. “They may have spent time searching the internet or taking advice from friends or relatives that likely didn’t work out for them.” Fortunately, these resources do exist and one of the most impactful is the guidance of a financial wealth manager, who is “not only experienced advisors but also have the ability to subjectively assess the clients’ needs to create a plan customized to their current lives.” This involves a “great wealth manager” identifying habits and studying the financial details, Mike said. In theory, a good plan to take control of your finances and secure financial health is a solid starting point, but is not enough. “A properly crafted plan encompasses both the physical and emotional parts of the financial goals,” he stressed. “When a plan is too comprehensive too soon, it might be seen as too difficult to follow.” If a plan is neglected simply because it feels too challenging, the chances of success are slim. “The best plan in the world is useless if not acted upon. It has to be fluid and scalable as clients’ lives progress.” A wealth manager

has the necessary skill set and experience to be flexible and work with, not against, a client’s shifting needs and life changes to combat this. Overspending, common in a modern society preoccupied with material possessions, is influenced by the emotional desire to shower loved ones with things and keep up with everyone else. “When you struggle with this, it’s important to align yourself with a good wealth manager. Someone,” Mike said, “who can be your accountability partner.” Mike approaches his work with a personal touch, inviting even prospective clients to sit down with him, whether in person or via video. “It’s an important step in the process [of choosing the right wealth manager], as this may be someone you work with for the rest of your life.” Customized plans are crafted for every client in a collaborative effort. “There is so

much more to people than just the numbers,” he said. His process involves investments and strategies that “need to be in alignment with other life components for them to be in sync moving forward.” In simple terms, wealth managers do everything they can to help put your money to work for you as much as you work for it. Once you arrive at this point, “life gets easier. [People] can shift their focus towards other activities and goals instead of feeling drained by constant financial pressure.” “This,” Mike said, “is when life becomes more fun.” Disclaimer: The information provided in this article is for general educational purposes only and should not be considered financial advice. Readers are encouraged to consult a qualified financial professional before making any financial decisions.

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Fuel your new year ene rgy w ith th ese sim ple , nutr ient-packe d raw vegan snacks

HEALTHY START GRANOLA BARS ARTICLE BY SIENNA SINCLAIR

January always feels like a clean slate: a time when balance, energy, and wholesome habits come back into focus. Instead of reaching for store-bought snacks with extra sugar or preservatives, start fresh with a batch of homemade granola bars. These raw vegan Superfood Granola Bars are just the thing to keep you nourished through busy mornings, mid-day cravings, or post-workout hunger. Made with natural sweetness and rich texture from oats, dates, dried fruit, and seeds, they’re easy to customize and even easier to love. Form them into compact squares or roll them into bite-sized energy balls for an on-the-go treat that’s full of flavor and purpose.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Su p e rfo o d G ra n ol a B a r s Ingredients • 1 cup rolled oats • 1 cup pitted Medjool dates (about 10–12), softened in warm water • 1/3 cup sliced almonds • 1/3 cup raw pumpkin seeds • 1/3 cup dried cranberries • 2 tablespoons chia seeds • 2 tablespoons ground flax seeds • 2 tablespoons almond butter or cashew butter • 2 tablespoons maple syrup or raw agave nectar • 1 teaspoon vanilla extract • Pinch of sea salt • Optional: 1 tablespoon finely grated orange peel or 1/4 cup chopped dried apricots for a citrus or tangy twist Directions 1. Line an 8x8-inch baking dish with parchment paper, leaving an overhang on two sides for easy removal. 2. In a food processor, pulse oats, dates, almond butter, maple syrup, vanilla, and salt until the mixture clumps together but still has some texture. It should hold when pressed between your fingers. 3. Add almonds, pumpkin seeds, cranberries, chia, flax seeds, and optional orange peel or apricot pieces. Pulse a few more times to combine while keeping visible bits of nuts and fruit. 4. Transfer the mixture to the prepared dish and press it evenly into the corners using the back of a spatula. For a firmer texture, place the pan in the fridge for 1–2 hours. 5. Lift out the chilled mixture using the parchment overhang and slice it into bars or squares. 6. For granola energy balls, roll tablespoon-sized portions between your palms into compact rounds. Chill until firm.

“Packed with oats, dates, and superfood seeds, these raw vegan bars deliver pure, lasting energy—perfect for powering busy mornings or healthy snacking.”

Store your freshly made granola snacks in a sealed container in the refrigerator for up to a week, or freeze for longer freshness. They make an energizing breakfast companion or afternoon pick-meup—a wholesome habit you’ll actually want to keep beyond January.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / R E D R O C K

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AT- H O M E

FITNESS Fitness doesn’t have to be a complicated or intimidating pursuit. In fact, some of the most effective workouts require nothing more than your own body and a little bit of space. For many, the idea of going to a gym or buying equipment creates barriers that keep them from moving regularly. But with just a few basic bodyweight exercises, you

G E T ACT IV E | FI TNES S

can build strength, improve mobility, and boost your energy right at home. The best part? These moves are beginner-friendly, easy to modify, and can fit into even the busiest schedules. Starting a new fitness habit can feel daunting, but remember, it’s about progress, not perfection. Every movement you commit to builds momentum and confidence. Whether you have 10 minutes or 30, consistency matters, and it all adds up. That first step opens the door to a healthier, stronger you. Caring for yourself through movement is one of the most powerful ways to support both mental and physical wellness.

BODYWEIGHT SQUATS

Squats strengthen your legs, glutes, and core. Stand with feet hip-width apart, lower your hips back and down like sitting in a chair, keeping knees behind toes. Return to standing. Aim for 2 sets of 10-15 reps. Use a chair for support if needed.

WALL PUSH-UPS

Wall push-ups are a gentle upper body exercise that builds chest, shoulder, and arm strength. Stand facing a wall with hands shoulder-width apart, lean forward lowering your chest toward the wall, then push back. Do 2 sets of 10-15 reps. Increase difficulty by stepping further from the wall as strength grows.

SEATED LEG LIFTS

Sit on a sturdy chair with back straight. Lift one leg straight out, hold for a few seconds, lower slowly. Repeat 10-15 times per leg. This strengthens lower abs and thighs and can improve balance.

STANDING CALF RAISES

Stand tall near a wall or chair for balance, rise onto your tiptoes slowly, hold briefly, then lower heels back down. Do 2 sets of 15-20 reps. Calf raises strengthen lower legs and improve circulation. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / R E D R O C K

GENTLE STRETCHING

End each session with gentle stretches to improve flexibility and relax muscles: neck rolls, shoulder shrugs, hamstring stretches, and side bends. Hold each stretch for 20-30 seconds and breathe deeply. These exercises require no special gear and can be done anywhere, perfect for starting or restarting an exercise routine. Start slow, listen to your body, and celebrate each small victory. Regular movement enhances energy, mood, and overall wellbeing year-round.

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S E R V ING OUR K ID S FIGHTING CHILD HUNGER BY HELPING KIDS THRIVE WITH RELIABLE NUTRITION

ARTICLE BY ELAINE AND SCOTT HARRIS PHOTOGRAPHY BY SERVING OUR KIDS FOUNDATION

K I D S M E N U | L I FE + C ULT U RE

When funding for feeding Southern Nevada’s most vulnerable children was halted, the strain was felt across the valley. In the absence of dependable support, Serving Our Kids Foundation (servingourkids.org) stepped up to help fill the gap for food-insecure families, making a real difference in the lives of thousands. Founded in 2013, Serving Our Kids Foundation is a 501(c)(3) nonprofit devoted to ensuring children can dream about the future, not just about food. “Hungry kids don’t dream of the future. They dream of food. We’re feeding

their dreams,” affirms CEO Laurie Tanakaya. The foundation’s regular meal bag program delivers hope and sustenance to at-risk youth through a broad coalition of donors, advocates, and volunteers. Every week, volunteers make sure no child has to go without food over the weekend. “We are very fortunate to have a large, dedicated group of volunteers helping ‘Serving Our Kids.’ Each week we pack and deliver weekend meal bags to 100 Clark County, K-8th grade schools. Funding is critical to our mission,” Laurie says, emphasizing the necessity of ongoing community support. The impact of stable meals is profound. Nutritious food is the foundation of children’s mental focus, academic growth, and social development. Numerous studies show that kids with reliable access to healthy meals attend school more often, participate more fully, and perform better in class. When hunger is removed from the equation, children are better able to learn, overcome challenges, and thrive, both in and out of school. As the nonprofit says, “Children are the center of our universe. And we value the health, well-being and future of every child. As crusaders in the never-ending battle against child hunger, our values help give us the strength to keep fighting, to keep driving forward and serving more kids.” When school is out, access to reliable meals disappears, putting many children at risk of hunger. “Summertime, when school is not in session, is a challenge. During the year we partner directly with the schools and their administration. Long term, we hope to develop partnerships that can help with a summertime solution,” Laurie explains.

Volunteers are still the backbone of Serving Our Kids. Locals can register online to help assemble bags at the warehouse on Tuesdays, Wednesdays, and Thursdays. Skilled professionals in areas like marketing or technical trades are also encouraged to assist with community events. David Archer, Executive Director, oversees daily operations and seeks new partnerships to keep the program thriving. The need remains urgent. Each day, more than 100,000 children in Clark County face food insecurity. While school meal programs offer relief during the week, few extend help to weekends, making Serving Our Kids critical to bridge that gap. Laurie’s conviction carries forward: “I am proud to serve as a full-time volunteer CEO. One child at a time; we will take steps to end child hunger in our community.” For many families, the foundation is more than a food source, it is a promise of a brighter future. As Southern Nevada continues to face possible funding delays and uncertainty, Serving Our Kids Foundation proves that local action, compassion, and partnership can help protect children’s health and well-being, one meal at a time.

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HAVE A FRESH NEW YEAR! NUTRITIOUS AND DELICIOUS FLAVORED WATER INFUSED

WITH ANTIOXIDANTS AND VITAMINS FOR A HEALTHIER YOU!

If there is one change you can make for your overall health, it is to drink more water! Our bodies need water. Water helps fuel every cell, tissue, and organ, keeps you hydrated, and helps with weight loss, healthy skin, bone health, and digestion. Take it to the next level and create infusion beverages by mixing and adding these ingredients to your water. Fruits, vegetables, and herbs are rich in vitamins, antioxidants, and minerals. You will love the flavors and the added health benefits!

BLUEBERRY & ORANGE STRAWBERRY & ORANGE INFUSED WATER: INFUSED WATER: INGREDIENTS • 1 ½ cups of blueberries • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 ½ cups of diced strawberries • ½ cup sliced thin orange rounds • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

EAT R IGH T | FO O D + BEVE RAGE

ORANGE, LEMON & LIME INFUSED WATER: INGREDIENTS • ¼ cup sliced thin lemon rounds • ¼ cup sliced thin lime rounds • ½ cup sliced thin orange rounds • 8 cups filtered water

BENEFITS:

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

CUCUMBER, LEMON, AND MINT INFUSED WATER: INGREDIENTS • 1 cup of sliced thin cucumber rounds • ½ cup sliced thin lemon or lime rounds • 10 mint leaves • 8 cups filtered water DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours. Make it a healthy New Year!

• Blueberries: Low in sugar and high in antioxidants, blueberries are very nutrient-dense and contain fiber, vitamin C, vitamin K and Manganese. They can help with bones, skin, and blood pressure health. • Cucumbers: Cucumbers are about 95 percent water, have antioxidants that help lower blood pressure, contain vitamin A and are high in vitamin K. • Lemon/limes: Both are high in vitamin C, an antioxidant, which can benefit your skin, blood pressure and immune system. • Mint leaves: Mint’s anti-inflammatory properties can help your digestion, fresh breath and are rich in nutrients and antioxidants. • Oranges: Loaded with vitamin C, which can help your skin and immune system. They are anti-inflammatory and have potassium which can help with blood pressure levels and calcium for healthy bones. • Strawberries: Are loaded with antioxidants, low in sugar, may help improve blood sugar and cholesterol, and inflammation. Strawberries are rich in phytochemicals, vitamin C, vitamin A and Potassium. Try these delicious and healthy recipes or choose your ingredients and create your own!

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / R E D R O C K

JANUARY 2026

events A SELECTION OF UPCOMING LO C A L E V E N T S

JANUARY 1ST – 2ND

Daily Discoveries Celebrating the New Year Discovery Children’s Museum | 10:00 AM Celebrate the New Year at the Discovery Children’s Museum. Ongoing celebrations include themed art projects, fire-free sparkler wands, and fizzy confetti eruptions. Learn more at discoverykidslv.org. JANUARY 1ST – 9 TH

Family Album Exhibit Presented by Las Vegas Museum of Art Las Vegas Civic Center Art Gallery 10:00 AM In Family Album presented by the City of Las Vegas, Las Vegas Museum of Art and the Los Angeles County Museum of Art (LACMA) is an intergenerational roster of artists examines the ways in which personal and collective histories are constructed through the visual language of family photographs. Learn more at lasvegasnevada.gov. JANUARY 1ST – 19 TH

Rock Rink Downtown Summerlin | 2:00 PM Rock Rink continues at Downtown Summerlin. Get ready to glide into the new year at Summerlin’s premier 8,000-square-foot real ice-skating rink. Stay warm with Sterling’s Cocoa Trailer, featuring a variety of signature beverages. Book your session at summerlin.com. CONTINUED >

EVE N TS

events

CONTINUED JANUARY 1ST – FEBR UARY 4 T H

GlowFest 2600 Paradise Road | 4:00 PM

HAPPY NEW YEAR! It’s the season for New Year’s resolutions. While you’re sorting through your plans for 2026, consider these questions: Do you have an Estate Plan? If so, when was the last time it was reviewed and revised?

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EVE N TS

Running through February 22, 2026, at 2600 Paradise Road near the Sahara Las Vegas Monorail Station, GlowFest immerses visitors in a 200,000-squarefoot wonderland of art, culture, and storytelling. GlowFest will be open from 4:00 p.m. to 10:00 p.m. or 11:00 p.m. on weekends and special holidays. For more information, visit glowfest.com. JANUARY 4 TH

Chilly Willy 5K/10K/ Half Marathon Bill Briare Park | 9:00 AM The Chilly Willy 5K/10K/Half Marathon is the perfect way to kick off the new year with some frosty fun and a whole lot of miles. The marathon begins at 9:00 am at Bill Briare Park. Sign up at runsignup.com. JANUARY 8TH

Preventing Human Trafficking in the Las Vegas Community Delta Point Building, Emerald Conference Room | 7:30 AM Join this educational event in recognition of National Human Trafficking Prevention Month. The topics include an FBI overview of online terrorist groups, care of the sexual assault patient, a look at human trafficking in the Las Vegas community presented by Rise and Las Vegas Metro Vice Detectives, and a survivor’s story. Register now universitymedicalcentersn. simpletix.com. JANUARY 8TH

Disney On Ice Presents Let’s Dance Thomas & Mack Center | 7:00 PM Feel the electric atmosphere as Mickey and friends remix favorite Disney tunes into colorful worlds. Get ready to turn up the fun at Disney On Ice presents Let’s Dance! Visit DisneyOnIce.com for more information.

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