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WELCO M E TO OU R H E ALTH + WELLN ESS ISSU E

Double Trouble on the Court JA N UA RY 2 02 6

NO. 1 IN A SERIES

AN INSIDER’S GUIDE TO PURCHASING AUTO INSURANCE

HAVING “FULL COVERAGE” DOESN’T MEAN HAVING THE RIGHT COVERAGE

Do You Think You Have Full Coverage? Full coverage is not a legal term or even an insurance term – it simply means that you have coverage in each policy area. Many clients make the wrong selections with their coverage; others haven’t raised their coverage limits in years. We want everyone to understand the importance of selecting the correct coverage. At your next renewal – or any time before – review and understand your selections. Seigel Law’s recommendation: Select the standard policy.

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Thomas “Chopper” Russo Broker Associate

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LIFESTYLE LETTER

A Year of Progress, Not Pressure Happy New Year, Ramapo Valley! This time of year always makes me pause and take stock of where I am and what I want for the months ahead. For a lot of people, that means resolutions. For me? Not so much. I’ve learned I’m better off skipping the sweeping declarations and sticking to small, steady choices—the kind that feel realistic in a house with four daughters, a busy home and a to-do list that somehow multiplies overnight. That idea of choosing well—not perfectly, not dramatically, just intentionally—shapes our Health & Wellness Issue. January can feel cold and a bit sluggish, so this edition brings you stories that inspire momentum, resilience and the joy of starting small. We’re beginning with a powerful dose of inspiration. Turn to page 24 for Twin Power on the Pickleball Court, our cover story on 15-year-old Emily and Katherine Cho of Ridgewood. These twins are redefining what it looks like to be young athletes—balancing national competition schedules, rigorous training and schoolwork, all with heart, humility and a commitment to giving back. Their story proves that confidence grows when community surrounds you. If you’ve already begun reevaluating your resolutions, turn to page 40 for Tiny Habits, Big Wins. This piece breaks down why giant promises rarely stick—and how micro-moves, paired with structure and grace, create the kind of lasting change we actually keep through February and beyond. We’re also digging into an important conversation about women’s health. Turn to page 28 for The Hormone Plot Twist, a look at why hormone balance remains essential well into post-menopause. From common symptoms to testing insights, and with guidance from local experts at Town & Country Compounding Pharmacy, it’s a helpful reminder that whole-body wellness includes understanding the systems that support us. And for those navigating cold-and-flu season, don’t miss Kitchen Cure-Alls on page 16. Rooted in Traditional Chinese Medicine, this piece highlights warming winter staples—ginger, cinnamon, onions and tangerine peel—and shares simple recipes and everyday tips you can lean on right at home. Here’s to a year of clarity, momentum and choices that feel good—one steady step at a time. T I F FA N Y & JA K E S LOW I N S K I , P U B L I S H E R S @ R A M A P O VA L L E Y C I T Y L I F E S T Y L E

January 2026 PUBLISHER

Jake Slowinski | jake.slowinski@citylifestyle.com CO-PUBLISHER

Tiffany Slowinski | tiffany.slowinski@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Carly Mac Manus | carly.macmanus@citylifestyle.com SAL E S D I R E C TO R

Dee Rivera | dee.rivera@citylifestyle.com AD M I N I ST R AT I VE AS S I STAN T

Kristin Kowalewski | Kristin.Kowalewski@citylifestyle.com AC C O U N T M AN AG E R

Jessie Fernandez | jessie.fernandez@citylifestyle.com CONTRIBUTING WRITERS

Hilary Russo, Allison K. Lim, Town & Country Compounding Pharmacy, David Burke, Demi Guillory C O N T R I B U T I N G P H OTO G R AP H E R S

David Burke, Town & Country Compounding Pharmacy, Carol Cho, Allison K. Lim, Sarah Nekich, Hilary Russo

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Andrew Sapad LAYOUT DESIGNER Kelsi Southard QUALITY CONTROL SPECIALIST Hannah Leimkuhler

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Ramapo Valley City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Ramapo Valley area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Ramapo Valley City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

24 20

Featured

16 20 24 34

Kitchen Cure-Alls

Herbs, spices and everyday ingredients that pack powerful therapeutic energy.

Infrared Light

Mending From the Inside Out

Twin Power on the Pickleball Court The Cho Sisters Are Making Waves in a Growing Sport

Winter Hair Care

Jelena D Salon’s Guide to Healthy, Happy Locks

16 On the Cover

Departments

Meet Emily and Katherine Cho, the 15-year-old twins taking the pickleball world by storm. From national titles and global tournaments to community service and mentorship, these rising athletes are proving that confidence, connection and purpose matter just as much as winning.

Lifestyle Letter

City Scene

Business Monthly

Mental Wellbeing HEALTH + WELLNESS

Eat Right FOOD + BEVERAGE

Spa Day WELLNESS

Athlete Life SPORTS + RECREATION

Healthy Lifestyle HEALTH + WELLNESS

Chef ’s Selection FOOD + BEVERAGE

Inspired By SPORTS + RECREATION

Hair Care BEAUTY

Self Care WELLNESS

Events

Photography: Carol Cho

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

DEE RIVERA

BOZZA YOGA

6 BOZZA YOGA

TOWN & COUNTRY COMPOUNDING

IMMACULATE HEART ACADEMY

1-2: Honoring heroes through kindness, local resident Diana collects candy for troops in loving memory of her brother-in-law. 3: Grown-up Flow (mommy+me), a free-range class with Bozza Yoga instructor Kristi, is offered Tuesday mornings. 4: Bozza Yoga owner Denise hosts a class for athletes at Cresskill High School. 5-6: Town & Country Compounding attended the NJ Women’s Expo, where Jari presented “Menopause: What My Mom Never Told Me.” 7: Nine student-athletes at Immaculate Heart Academy have officially signed with their colleges and universities.

C I T Y SC E N E

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GARDEN STATE CITY LIFESTYLE

RAMSEY FARMERS’ MARKET

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/RA M A P OVA L L E Y

JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Kayal Medical Group expands with launch of Kayal Pediatrics Kayal Orthopaedic Center and Kayal Medical Group have announced Kayal Pediatrics, opening in January 2026. The practice advances their mission to deliver exceptional, compassionate care for families. Kayal Pediatrics will be led by Dr. Basil Bruno, the newly appointed chief of pediatrics. More details will be shared as preparations begin to welcome young patients.

Scan to read more Photography by Kayal Orthopaedic Center

Town & Country Compounding expands with PlasmaXchange therapy and 4,000-square-foot facility upgrade Town & Country Compounding has announced a new partnership with MDLifespan to introduce PlasmaXchange Therapeutic Plasma Exchange, an innovative therapy that filters toxins and inflammatory proteins from the blood. The pharmacy’s 4,000-square-foot expansion includes dedicated PlasmaXchange rooms, enhanced patient care spaces and a community event area for its Women, Wellness and Wine series. Learn more at TCCompound.com or call 201-447-2020. Photography by Town & Country Compounding

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Isabella Ragone Named Coca-Cola Scholars Semifinalist Isabella Ragone, a member of the Immaculate Heart Academy Class of 2026, has been named a semifinalist for the Coca-Cola Scholars Program. She is among 1,238 high school seniors selected from more than 107,000 applicants nationwide for their academic excellence, leadership and service to their schools and communities.

Scan to read more Photography by Immaculate Heart Academy

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B USIN E SS M ON T H LY

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HOW HILARY RUSSO HELPS OTHERS HEAL FROM THE INSIDE OUT

Hilary Russo’s career began under bright studio lights. As a television news anchor and reporter, she once envisioned herself climbing the ranks to a national broadcast desk. But in the years following 9/11, her reporting on tragedy and loss began to take a personal toll. “I didn’t even realize the level of dysregulation I was experiencing,” Russo says. “I was taking the burnout and stress of work home with me.” That awareness marked the start of a transformation that would take her far beyond newsrooms—into the heart of trauma-informed holistic wellness. Today, Russo is the founder of HIListically Speaking®, LLC, a nationally recognized media and wellness brand dedicated to helping people turn trauma into triumph through neuroscience-based tools and storytelling.

FROM BROADCAST NEWS TO HOLISTIC HEALING

After years in journalism and acting, Russo’s transition to wellness began while working on Daily Burn 365, a live-streamed fitness show based in New York City.

M EN TA L WE LLB E IN G | H E ALT H + WE LLN E SS

ARTICLE BY CARLY MAC MANUS | PHOTOGRAPHY BY HILARY RUSSO

TRANSFORMING TRAUMA INTO TRIUMPH

“When I was a reporter, I held space for people to share their stories with the world,” she explains. “Now, I hold space for people to share their stories with themselves. In one, you broadcast out; in the other, you broadcast in.” Her belief in narrative transformation inspired her trademarked HUG It Out® Method, which weaves humor, understanding, and gratitude into everyday life. “The ‘H’ is humor—finding moments to laugh, even when things don’t go your way,” she says. “The ‘U’ is understanding—knowing who you are and how you show up in the world. And the ‘G’ is gratitude—not just for things outside yourself, but for who you are.” Russo is currently writing a book based on the method, which recently earned an honorable mention from Hay House Publishing. “If you can’t have me personally,” she says, “you can still have the HUG It Out way in your pocket.”

LEADING A NEW KIND OF WELLNESS MOVEMENT

“It was the first time I ever learned what a health coach was,” she says. “We all had health coaches, and it really inspired me. I wanted to help others live better—and I wanted to live better myself.” Her curiosity led her to the Institute for Integrative Nutrition, the largest health coaching school in the world, where she earned her certification. She later became a faculty host for the program’s educational series, combining her broadcast expertise with her passion for wellness. But Russo’s journey didn’t stop there. At a networking event, she was introduced to Havening, a neuroscience-based technique that uses touch and pleasant distractions to rewire the brain, regulate stress, and build resilience. “Someone offered to try it on me at a bar,” she laughs. “I didn’t know what she did to me, but I wanted more of it.” That encounter deeply changed her path. Russo became a certified Havening Techniques® practitioner—and later, a trainer who now teaches doctors, therapists, and first responders around the world.

In addition to private practice, Russo’s work spans multiple platforms. She hosts HIListically Speaking, a globally ranked podcast in the top 1.5% worldwide. She’s also a seasoned media professional, having worked for outlets such as QVC, CVS, and Aetna, where she co-hosted the Healthy Communities travel series highlighting wellness initiatives in underserved areas. Her work today centers on corporate wellness, speaking engagements, and trainings that bring emotional intelligence and resilience into workplaces. “We live in a sick-care system,” she says. “If we aren’t asking questions about our own health and well-being, we’re putting control in someone else’s hands.” Her second signature program, The Pioneer Practitioner™, encourages people to advocate for themselves. “Being a pioneer practitioner means you have the right to ask questions, to learn more, to take ownership of your journey,” she says. “You don’t have to have all the answers—you just have to be willing to explore.” CONTINUED >

THE POWER OF STORYTELLING AND SELF-DISCOVERY

Russo sees a clear connection between her background in journalism and her work in emotional wellness. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/RA M A P OVA L L E Y

LOOKING AHEAD

With a full calendar of international appearances—including a global Havening conference in New Zealand and practitioner trainings—Russo is stepping into a chapter filled with purpose, travel, and connection. “More than anything, I want to help people be kind to their minds,” she says. “That means teaching tools that are accessible and actionable. Whether it’s through a podcast episode, a corporate workshop, or a one-on-one session, my goal is to remind people that resilience and emotional well-being are basic human rights.” Even as her brand expands, Russo stays grounded in the values that guided her from day one. “At the end of the day, the real currency isn’t cash,” she says. “It’s time well spent with people you love. It’s living the HUG It Out way—finding humor, understanding, and gratitude in every part of your story.”

Connect With Hilary Russo Website: hilaryrusso.com Instagram: @hilaryrusso and @hilisticallyspeaking YouTube: youtube.com/hilaryrusso HIListically Speaking Podcast: hilaryrusso.com/podcast

“YOU DON’T HAVE TO HAVE ALL THE ANSWERS—YOU JUST HAVE TO BE WILLING TO EXPLORE.” 14

M EN TA L WE LLB E IN G | H E ALT H + WE LLN E SS

WINTER 2026

Joe Simone’s Franklin Lakes & Wyckoff Property Updates TOWN

LIST PRICE

SALE PRICE

DOM

FULL BATHS

284 Haven Road

Franklin Lakes

$1,899,000

$2,100,777

775 Colonial Road

Franklin Lakes

$980,000

$1,325,000

608 W Covington Place

Franklin Lakes

$975,000

$962,500

12 19 25 13 18 13 14 29 8 14 4 48 7

ADDRESS

905 Franklin Avenue

Franklin Lakes

$955,000

421 Hamden Court

Wyckoff

$1,599,000

$1,797,000

114 Griner Court

Wyckoff

$1,275,000

$1,375,000

285 Brookside Avenue

Wyckoff

$999,000

$1,125,000

212 Sunrise Drive

Wyckoff

$1,099,000

$1,120,000

214 Van Houten Avenue

Wyckoff

$899,000

$935,000

118 Ullman Avenue

Wyckoff

$899,000

$870,000

431 Lincoln Avenue

Wyckoff

$749,900

$750,000

4 Elmwood Place

Wyckoff

$500,000

$650,000

This data is a sampling of sold properties from November 2025. Source: IRES MLS system.

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Realtor®

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HALF BATHS

KITCHEN C U R E-A L L S Herbs, spices and everyday ingredients that pack powerful therapeutic energy.

Alliums

Cold and flu season hits hard in Bergen County, where school drop-offs, packed grocery stores and chilly commutes make it all too easy for sniffles to spread. But staying healthy doesn’t always start at the pharmacy — often, it begins right in your own kitchen. Traditional Chinese Medicine (TCM) teaches that everyday ingredients have medicinal properties. These foods carry warming, cleansing or restorative qualities that support the body through winter. You may already have these wellness staples in your Bergen County pantry.

WARMING HERBS: GINGER, CINNAMON, PEPPER, TURMERIC

The body’s digestive system thrives on warmth. Ginger is commonly prescribed in TCM for stomach issues, inflammation, arthritis, food sensitivities and respiratory viruses. It can be sliced, grated or powdered and added to soups, vegetables or baked fruit. Other warming herbs—such as cinnamon, black pepper and turmeric—help the body maintain balance during the cold months.

ARTICLE AND PHOTOGRAPHY BY ALLISON K. LIM

EAT R IGH T | FO O D + BEVE RAGE

Tangerine Peel

Baked Apples INGREDIENTS • • • • •

4 apples, cored 1/4 cup goji berries or raisins 2 Tbsp honey or brown sugar 3/4 tsp cinnamon 2 tsp grated fresh ginger

DIRECTIONS Place apples in a baking dish with 1/2 cup water. Fill cores with remaining ingredients. Bake at 350°F for 30 minutes. TCM Tip: Fill a cotton sock with dried ginger, peppercorns, cinnamon, sea salt and cloves. Warm it in the microwave for 15 seconds and use it as a heat pack for stomach aches or areas of discomfort.

ALLIUMS: ONIONS, GARLIC, SHALLOTS, LEEKS

Alliums are rich in sulfur, which gives them their familiar aroma and contributes to detoxification. Using onions to absorb viruses and bacteria dates back to the early 1900s, when white onions were kept bedside to ward off illness. In TCM, white onions are often prescribed to move cold and phlegm out of the body.

Lentils With Fried Onions INGREDIENTS • • • • •

1 cup French lentils, rinsed 1/4 cup rice, rinsed 1 tsp salt 2 onions, thinly sliced 3 Tbsp cooking oil

DIRECTIONS Bring 3 cups of water to a boil. Add lentils, rice and salt; reduce to a simmer and loosely cover for 20 minutes. In a frying pan, heat oil over medium heat and cook onions until golden. Spoon lentils onto a plate and top with fried onions. TCM Tip: For congestion, place a cut white onion on the bottom arch of each foot and secure with socks. This activates the Kidney meridian and helps draw impurities from the body.

TANGERINE PEEL

Tangerines, available from October through January, are a winter wellness staple. TCM practitioners often

recommend tangerine peel to reduce phlegm, ease coughs and relieve congestion. The peel also aids digestion, reduces bloating and helps with nausea. Save your peels to make a simple tea. Tangerine peel can also be dried, ground and mixed with honey. Always use organic tangerines to avoid pesticides—especially important when shopping local farmers’ markets or Bergen County grocers.

Tangerine Peel Tea INGREDIENTS • • • • •

Peels from 2 tangerines 4 scallions, roughly chopped 2-inch piece fresh ginger Handful of almonds Brown sugar or honey, to taste

DIRECTIONS Smash ginger to release its juices. Add all ingredients to a pot of water and bring to a boil. Boil 2–4 minutes. Sweeten and drink hot. TCM Tip: For a cold, take a hot bath or shower, drink tangerine peel tea and wrap up to gently sweat out the illness. For a scratchy throat, add two peppermint tea bags while steeping.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/RA M A P OVA L L E Y

INFR ARED LIGHT

Mending From the Inside Out ARTICLE AND PHOTOGRAPHY BY CARLY MAC MANUS

S PA DAY | W EL L NES S

When Linda Lemery lost her mother to cancer, her search for alternative therapy set her on a new path. She explored acupuncture, reiki, essential oils, chiropractic care and functional medicine—experiences that deepened her passion for natural wellness.

“You’re not only supporting physical health, but mental and emotional well-being, too.” - Linda Lemery “I wanted to build a place that felt warm, friendly and welcoming,” Lemery says. “Somewhere people could come to restore, relax and reconnect with their health.” That vision became Infrared Light Sauna Studio in Midland Park, where the gentle heat of infrared saunas and the glow of red-light therapy aim to help clients “[mend] from the inside out.” The science of infrared Infrared light—the invisible part of the sun’s spectrum—penetrates tissue to stimulate circulation, support detoxification and promote cellular repair, the studio says. Unlike traditional saunas that heat the air, infrared saunas warm the body directly, raising core temperature to produce a deep sweat. The studio says this approach may help slow signs of aging, decrease inflammation, support brain performance, aid pain relief and burn up to 400 calories per session.

Red-light therapy targets the mitochondria—the “battery packs” in each cell—to support cellular energy, according to the studio. At Infrared Light, each sauna session takes place in a private room designed for comfort and calm. Sessions can be enhanced with chromotherapy— colored light intended to help balance the body’s energy—and optional aromatherapy. “Clients love how relaxed they feel afterward,” Lemery says. “You’re not only supporting physical health, but mental and emotional well-being, too.” Relax, reset, restore Infrared Light offers flexible session options and memberships. Sauna sessions range from 30 to 45 minutes, with packages for first-timers and frequent users. Red light can be booked alone or paired with a sauna session. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/RA M A P OVA L L E Y

S PA DAY | W EL L NES S

“Clients love how relaxed they feel afterward. You’re not only supporting physical health, but mental and emotional well-being, too.” Memberships—Relax, Reset, Restore— provide monthly access at reduced rates, plus perks such as a free birthday session, discounts on add-ons and complimentary red-light treatments on sauna days. Students receive 20% off packages and memberships. “Infrared and red-light therapies are great complements to a wellness routine,” Lemery says. “They can help with pain, stress, inflammation, mental health, weight loss and skin health—and the best part is, you just sit back and let your body do the work.”

At Infrared Light, every session is an opportunity to slow down, breathe deeply and find balance in body and mind.

More information: infraredlightstudio.com (201) 857-4477 Editor’s note: Individuals should consult a health care professional before beginning any new wellness regimen.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/RA M A P OVA L L E Y

TWIN POWER

ON THE PICKLEBALL

COURT 24

AT H LE T E LIF E | S P O RTS + RE CRE AT ION

THE CHO SISTERS ARE MAKING WAVES IN A GROWING SPORT ARTICLE BY CARLY MAC MANUS | PHOTOGRAPHY BY CAROL CHO

At just 15 years old, Emily and Katherine Cho are rewriting what it means to be young athletes in a fast-rising sport that’s sweeping the nation—pickleball. The Ridgewood-based twins, who started playing three years ago, have already won state and national titles, earned ambassador roles, and built a community that stretches far beyond the court. But for Emily and Katherine, it’s about much more than medals—it’s about connection, confidence and giving back.

FINDING THEIR GAME

Like many during the pandemic, the Chos were looking for something new to do when their tennis lessons came to a halt. A family friend suggested pickleball and invited them to a clinic at Downtown Sports in Mahwah. At first, they were the only kids surrounded by adults. But with the encouragement of their first coach, Tina Marchie, they quickly fell in love with the game. “She made us feel like we belonged,” Emily says. “We realized age doesn’t really matter in pickleball. Everyone’s welcome.” As the girls progressed, they found strength not only from their coaches, but from a growing support system of mentors who treated them like family. Among them is Sarah Kim, who the girls lovingly call their “second mom” in all things pickleball. Whether cheering them on from the sidelines, helping them navigate tournament life, or stepping in when their mom wasn’t sure how to

handle a pickleball-specific moment, Sarah has become one of their biggest champions. It truly takes a village.

A SHARED PASSION—AND TWIN TELEPATHY

Emily describes herself as the quiet, focused twin; Katherine calls herself the loud and social one. Together, their contrasting personalities create a strong on-court partnership. “We understand each other really well—like twin telepathy,” Katherine says with a laugh. “We know what the other one’s about to do.” Their teamwork shows in their results. This year, Emily and Katherine competed at the 2025 Pickleball World Championships in Dallas, taking home gold in the 4.5 Women’s Doubles Champions Division Under 50 (ages 8–34)—the largest pickleball tournament in the world, featuring competitors from Vietnam, Hong Kong, Japan, Australia and more. They also competed at the 2025 Minto U.S. Open Pickleball Championships, where they earned silver in Junior Girls Doubles. (Katherine also brought home gold in Junior Mixed Doubles.) As their competition level climbs, so does their commitment. Pickleball is a year-round sport, and between tournaments the girls train up to five times a week while managing a full schedule of sophomore-year honors coursework. “Sometimes it’s hard missing school or taking tests early,” Emily says. “But it’s worth it.” CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/RA M A P OVA L L E Y

A SPORT THAT BUILDS MORE THAN SKILL

Pickleball has helped the Chos grow not only as athletes, but as young women. “I used to be really shy,” Emily shares. “Playing with adults helped me come out of my shell. The community made me feel confident.” Katherine agrees. “The community at The Pickler feels like family,” she says. “Everyone supports each other.” Giving Back Through the Game Earlier this year, the sisters helped co-host and work at the Dink for a Difference charity event after learning about it from friend and organizer Paula Southren. Proceeds supported Comfort Cases, a nonprofit founded by Rob Scheer that provides essential items to children entering foster care. “When Rob gave his speech, I cried,” Katherine recalls. “It really inspired us.” The girls are now working to start a Comfort Cases club at their high school. They also volunteer by teaching developmentally challenged young adults how to play pickleball, including youth connected with Give Chances who expressed interest so they could eventually compete in the Special Olympics. “It feels special to use something we love to help others,” Emily says.

LOOKING AHEAD

The Chos have a packed 2026 ahead, including: • PPA Tour – Cape Coral, FL (February) • Minto U.S. Open – Naples, FL (April) • Potential Pro-Qualifier events later in the year They hope to one day compete collegiately—and maybe professionally. “We want to keep playing for life,” Katherine says. “It’s a sport anyone can play at any age, and it’s given us so much already.”

“We understand each other really well—like twin telepathy. We know what the other one’s about to do.” - Katherine Cho 26

AT H LE T E LIF E | S P O RTS + RE CRE AT ION

THE CHO SISTERS Ridgewood, NJ Age: 15 Grade: 10

NOTABLE NATIONAL RESULTS

• 11/24: Bronze — Junior Girls Doubles U16, Lapiplasty Pickleball World Championships (Dallas, TX) • 4/25: Silver — Junior Girls Doubles U16, Minto U.S. Open (Naples, FL) • 6/25: Silver — 4.5 Women’s Doubles, Select Medical Orange County Cup (San Clemente, CA) • 8/25: Gold — 4.5 Women’s Doubles, Veolia Bristol Open (Bristol, TN) • 11/25: Gold — 4.5 Women’s Doubles Champions Division Under 50, Jenius Pickleball World Championships (Dallas, TX)

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/RA M A P OVA L L E Y

T HE HOR MONE PLOT TWIST ARE YOU IGNORING YOUR HORMONE HEALTH AFTER MENOPAUSE? Many women assume that once menopause ends, the conversation about hormones ends with it. In reality, hormone health continues to play an important role well into post-menopause. These chemical messengers influence everything from metabolism and mood to cardiovascular health, bone strength and cognitive function. When they fall out of balance, the effects can be felt throughout daily life.

COMMON SIGNS OF HORMONE IMBALANCE: Hot flashes • Night ARTICLE AND PHOTOGRAPHY BY TOWN & COUNTRY COMPOUNDING PHARMACY Jari Becker, RPh

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

sweats • Brain fog • Anxiety • Sexual Health • Weight changes • Sleep disruption • Mood shifts • Decreased memory • Headaches • Changes in skin and hair While these symptoms are often attributed to “getting older,” they can also signal underlying hormonal shifts that are worth paying attention to.

UNDERSTANDING THE HORMONE LANDSCAPE

Hormones operate as an interconnected system —much like an orchestra—where imbalance in one area can create ripple effects in others. Postmenopausal women are most familiar with declining estrogen and progesterone, but several other hormones continue to shape daily well-being: • Testosterone • DHEA • Thyroid hormones (T3, T4, TSH) • Cortisol, the body’s primary stress hormone These hormones influence energy, mental clarity, mood stability, metabolic function, muscle tone, bone density and sexual wellness. Viewing them collectively —not in isolation—offers a clearer picture of whole-body health.

WHY MANY WOMEN SEEK ADDITIONAL TESTING

Routine blood tests often capture “total” hormone levels, but not necessarily the portion your body can actively use. Some women turn to alternative testing, such as saliva assessments, to help evaluate bioavailable hormone levels —particularly when standard labs appear normal but symptoms persist. Local experts note that saliva testing can provide insight into: • Daily cortisol fluctuations • Hormone levels available to tissues, not just circulating totals • Individualized patterns that may inform conversations with health-care providers This type of testing is not a replacement for medical evaluation, but rather a tool some women use to guide deeper discussions about their health.

A LOCAL RESOURCE FOR HORMONE EDUCATION

Town & Country Compounding Pharmacy in Ridgewood has become a regional hub for women seeking information about post-menopausal hormone health. Director of Women’s Health Jari Becker, RPh —often referred to by patients as “The Hormone Gal”—regularly works with women and their clinicians to help interpret test results, review symptoms and discuss options for balanced care. Her approach emphasizes collaboration, education and individualized guidance.

Women can request an at-home hormone saliva test kit, which is reviewed directly with a hormone specialist, or speak with the pharmacy about questions to raise with their own providers.

COMMUNITY EVENTS ON WOMEN’S WELLNESS

Town & Country also hosts Women, Wellness & Wine, an educational series focused on hormone balance, healthy aging and practical self-care strategies. Designed as relaxed, community-driven conversations, the evenings explore topics such as stress regulation, sleep, nutrition, bone health and midlife transitions. Upcoming dates: Jan. 13, Feb. 25 and April 7 Register at TCCompound.com/events.

SUPPORTING WOMEN THROUGH EVERY SEASON

Whether through conversations with a clinician, lifestyle changes or community programming, the message is the same: hormone health doesn’t end at menopause. Understanding your body —and advocating for the care that feels right for you—can support healthier, more vibrant aging.

TOWN & COUNTRY COMPOUNDING PHARMACY

Accredited among the top 1% of compounding pharmacies nationwide Call or text: 201-447-2020 Email: Pharmacist@TCCompound.com Website: TCCompound.com

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/RA M A P OVA L L E Y

Reinventing the Classic MEATLOAF ARTICLE AND PHOTOGRAPHY BY DAVID BURKE

Serves 6

INGREDIENTS: • 1 tablespoon olive oil • 2 cloves garlic, minced • 1 large onion, finely diced • 1/2 cup finely diced celery • 1 pound lean ground beef • 1 cup barbecue sauce • 1 cup well-drained diced tomatoes

• 1 cup finely diced jalapeño Jack cheese • 4 large eggs • 2 cups bread crumbs • Salt and pepper • 2 tubes thawed frozen croissant dough • 4 cups croutons • 1 tablespoon poppy seeds

Meatl oaf Bun dt Ca k e

INSTRUCTIONS:

1. Heat olive oil in a medium sauté pan over medium heat. Add garlic, onion and celery; sauté about 4 minutes, until softened but not browned. Set aside to cool. 2. Preheat oven to 325 degrees. 3. In a large bowl, combine ground beef, barbecue sauce, tomatoes, cheese, cooled vegetables and 3 eggs. Lightly mix with your fingers. Add bread crumbs, season with salt and pepper, and blend gently without breaking up the cheese. 4. Roll croissant dough into 2-inch balls. In a small bowl, whisk the remaining egg with 1 tablespoon water. 5. Spray a nonstick bundt pan. Press croutons into the bottom in a tight, even layer. Spread meat mixture over croutons. Top with croissant balls, brush with egg wash and sprinkle with poppy seeds. 6. Bake for about 45 minutes, or until an instant-read thermometer registers 145 degrees. Rest 10 minutes, then invert onto a platter. Slice with a serrated knife.

Ab o u t C h e f D a v i d B u r k e New Jersey–born chef and restaurateur David Burke has spent decades championing playful, precision-driven American cooking. Known for elevating comfort classics with technique and showmanship, he brings the same rigor to a Sunday roast as to a tasting menu. Burke’s restaurants span New Jersey and beyond, and he remains a visible mentor in local kitchens and culinary classrooms.

C HE F ’S SE LE CT ION | FOOD + BE VE RAGE

Meatloaf, that fixture of home cooks’ repertoires, is not as American as you might think. Its origins as a way to use meat scraps date to Roman times, and today many cultures claim their own variations, including those throughout Western Europe, South America, Asia and the Middle East. The common denominator is the same: ground meat mixed with binders and seasonings, baked or steamed and often shaped into a loaf. Meatloaf’s popularity is rooted in its practicality as a protein stretcher, its simple preparation and its universally comforting nature. It’s also one of the great second-day dishes. A cold slice is a treasured treat—all it really needs is a swipe of mayo, though I’ve been known to add a dab of chutney. And then there are meatloaf pancakes. Once your batter is bubbling on the griddle, place a slice of meatloaf in the center of each pancake, then flip. The meat caramelizes on the bottom while the batter cooks around it, creating a perfect breakfast or brunch centerpiece. Meatloaf is endlessly adaptable. While we tend to think of it as beef-based, it doesn’t have to be. It can be made with almost any meat, organ meats included or omitted. The key is balancing the meat, liquid (milk or cheese), bread and eggs—essentially a meat custard that needs proper seasoning to reach its full potential. I once developed a duck meatloaf with cornbread that was delicious, and I created what I called “Millionaire’s Meatloaf” for a menu, which included shrimp chili as well as beef. It was such a hit that The New York Times ran the recipe. I’m proud to say it has hundreds of five-star reviews, partly because the beef portion stands on its own as a memorably flavorful meatloaf. You don’t have to go far outside the box to elevate the classic version. My meatloaf bundt cake (recipe below) does exactly that with the addition of a crouton base and croissant-dough topping. The bread absorbs the rendered fat, turning irresistibly crisp and savory—the bread might be the best part. Visually, the meatloaf bundt cake is a showstopper, making it worthy of company.

147 E Main St, Ramsey, NJ (201) 327-7864 NJDecks.com NJ HIC Reg. #13VH00110900 Rockland County Lic.#H-11615

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/RA M A P OVA L L E Y

1. Rob Scheer and Jenna Wolfe 2. Moorlow Team 5. Rob Scheer and the City Lifestyle Team 6. Dink for a Difference Attendees 7. Rob Scheer

DINK FOR A DIFFERENCE A Community’s Heartfelt Rally for Kids in Foster Care ARTICLE BY LORI NITTOLI PHOTOGRAPHY BY SARAH NEKICH

I NSP IR E D BY | SP O RTS + RE CRE AT ION

A SUNDAY FILLED WITH PURPOSE

When people walked into Sportime Englewood on Sept. 14, the energy was instantly different—bright, buzzing and unexpectedly tender. More than 100 supporters arrived ready to play, cheer and connect, but beneath the fun was an undeniable sense of shared purpose.

The inaugural Dink for a Difference Pickleball Tournament, benefitting Comfort Cases, quickly became more than a friendly afternoon of matches. It transformed into a gathering where community and compassion intersected in the most genuine way. Leading the charge on the courts were Katherine and Emily Cho, twin teenage

pickleball players who have been turning heads in competitive circles for the past two years. Though still in high school, they stepped into the role of junior ambassadors with maturity far beyond their years. They spent the afternoon cheering on players, offering tips between matches and rallying with adults who joked that returning even one of their shots felt like a personal victory.

local and immediate. Many attendees said this moment, more than any rally or point scored, was the emotional center of the day. By the time the final matches wrapped, more than $20,000 had been raised through sponsors and registrations. But ask anyone who was there, and they’ll tell you: the true impact wasn’t measured in dollars. It was measured in heart.

THE HEART OF THE DAY: WHEN ROB SPOKE

COMFORT WASN’T JUST THE MISSION— IT WAS THE MOOD

The most emotional moment didn’t happen on the court. It came when Comfort Cases founder and CEO Rob Scheer stepped forward to speak. The crowd instinctively grew quiet as he shared his story. Scheer entered foster care at age 12 and aged out at 18. He spent his high school years homeless. He remembers, vividly, being handed a trash bag to hold his belongings—a moment that stayed with him and ultimately led to the creation of Comfort Cases decades later. He also spoke about his children, all adopted through foster care, with tenderness that moved the room. Though they live in Maryland and were not present at the tournament, Scheer described how each carries a story of resilience. As he spoke, attendees wiped tears, held hands and listened with the kind of attention only a story from the heart can command. “Dink for a Difference was more than a tournament—it was a reminder of what happens when good humans come together with purpose,” Scheer said. “The energy on those courts, the conversations, the connections… It showed all of us that Bergen County is a community that truly shows up for its kids. We met incredible people who care deeply about making sure no child enters foster care with a trash bag, and I believe this is just the beginning. Thanks to everyone who picked up a paddle, we didn’t just raise funds—we built a movement. I can’t wait to see what we accomplish next together.” It became the emotional core of the day—the moment everyone kept talking about long after the final match ended.

WHERE COMMUNITY AND COMPASSION MEET

Co-chairs Paula Southren and Aimee Berger brought the day to life with leadership, warmth and a clear vision. Their goal was simple: make philanthropy feel personal, joyful and human. And that’s exactly what happened. Katherine and Emily Cho inspired players of all ages, while Scheer inspired everyone who listened. Businesses showed up in force, families and friends made memories, and most importantly, children in foster care will feel the ripple effect.

THE HEART OF THE AFTERNOON

Midway through the tournament, players stepped away from the courts and gathered around long tables stacked with blankets, pajamas, toiletries, books and stuffed animals. Within minutes, the atmosphere shifted from competitive to collective. Side by side, strangers packed Comfort Cases for children entering foster care—backpacks filled with essentials that say, You matter. You’re cared for. You belong. It was philanthropy at its most tangible. Those completed cases were delivered directly to Bergen County CASA (Court Appointed Special Advocates), keeping the impact

Beyond the matches and cheering, it was the thoughtful details—textures, tastes, conversations and small acts of care— that created the event’s unmistakably welcoming atmosphere. The day reflected the heart of Comfort Cases: providing dignity, ease and belonging for children who often go without those things. Guests felt that intention in everything from the food to the swag bags to the simple joy of being together. These details weren’t decorative. They created comfort. And when people feel comfortable, they connect more deeply. Dink for a Difference succeeded because it was felt, shared and loved. It raised the bar for what community-driven philanthropy can be.

MEET THE SPONSORS WHO MADE IT HAPPEN

Title Sponsor: EmpireCLS—Founder Michelle Seelinger didn’t just support the event—she played, volunteered and modeled hands-on leadership. Gold Sponsor: Englewood Orthopedic Associates—Outfitted every participant with paddle bags, towels and hydration boosters. Silver Sponsors: • Compass Real Estate, Ridgewood—Led by Maryanne Elsaesser. • The Goddard School of Ramsey—Owners Matt and Bill Kim supported and played. Bronze Sponsors: • Moorlow—Pickleball apparel with purpose; a portion of every sale supports brain health. • AMSkier Insurance— Jeff and Sari Skier brought generosity and competitive spirit. • Max France—Meaningful support from Ferne and Bill Berger. Community & In-Kind Partners: • Threes A Party Design • L’Insolent Coffee • Bartolomeo’s • B&M Meat Market • Nothing Bundt Cakes • Luna Crescent Nails • Bergen Coffee Roasters • Holbrook Paddles • Real Nutrition • Complete Luxury • The Flow Salon • Pvolve • La Gondola • Mustkies • Soma Café • ShopRite

COMFORT CASES—A MISSION ROOTED IN DIGNITY

Comfort Cases began with a painful memory that never left Rob Scheer: a social worker handing him a trash bag to pack his belongings when he entered foster care. No child should feel disposable. That belief became a mission. Each Comfort Case includes pajamas, toiletries, a blanket, a stuffed animal, a book and personal-care items—small things that collectively say, You matter. More than 250,000 Comfort Cases have now been distributed nationwide. At Dink for a Difference, players lived the mission by assembling kits with their own hands, and those cases went straight to Bergen County CASA, making the impact immediate and personal. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/RA M A P OVA L L E Y

WINTER hair CARE Jelena D Salon’s Guide to Healthy, Happy Locks ARTICLE BY DEMI GUILLORY PHOTOGRAPHY BY CARLY MAC MANUS

Winter isn’t coming—it’s here. Ready or not, your hair will be begging for extra TLC this season. Fortunately, Jelena D Salon in Wyckoff and its owner, Jelena Radovic-Durcevski, have you covered for both crisis control and routine maintenance. Radovic-Durcevski brings 20 years of experience in the U.S. beauty industry and seven additional years helping clients achieve their hair goals. She first launched her salon in Serbia with the same concept she follows at her studio at 310 Franklin Ave.: exceptional service delivered with personalized, professional care. That begins with listening. “Before determining the right color or cut, we conduct thorough consultations,” Radovic-Durcevski says. Communication, she adds, is the foundation of the team’s work. “Clients are encouraged to share their preferences—whether they want low-maintenance or transformative changes, classic or modern styles.” Wherever the consultation leads, Jelena’s team of stylists follows with extensive, ongoing training in both European and U.S. approaches to modern hair care and styling. “Our commitment to continuous education ensures our professionals are trained in the latest techniques and trends,” she says. “That allows us to deliver cutting-edge looks tailored to each client’s personality and lifestyle.” To stay ahead of evolving trends, the salon offers a wide menu of contemporary services, including Jelena’s signature Hair Saddle—a soft, high-contrast color technique for an effortless look. Prefer subtlety? “Soft layers or longer-shorter versions of curtain bangs provide a fresh, modern feel,” Radovic-Durcevski says.

H AIR CA R E | BEAUTY

Jelena Radovic-Durcevski

Makeup services

A FULL-SERVICE BEAUTY DESTINATION

While hair is at the heart of Jelena D Salon, the studio provides a full suite of beauty services to ensure clients leave feeling polished from head to toe. The team offers expertise in: • Precision haircuts and styling • Custom hair coloring • Highlights, balayage and ombré • Organic keratin and Magic Sleek treatments • Specialized damage-repair and hydrating hair treatments • Hairdreams extensions • Bridal hairstyling and updos • Professional makeup services • Nail services

CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/RA M A P OVA L L E Y

The salon also carries a curated lineup of organic, high-quality hair care and color options free of harsh chemicals, delivering exceptional results while supporting long-term hair health. Quality is nonnegotiable. The team is deliberate about product selection, prioritizing sustainable, cruelty-free, hair-enhancing lines. Beyond aesthetics, the salon focuses on overall well-being. For clients navigating thinning or hair loss due to health, genetics or aging, services such as scalp treatments and Hairdreams MicroLines and Secret extensions can help. “Hair is an essential accessory,” RadovicDurcevski says. “We’re dedicated to enhancing natural beauty and helping clients feel confident.”

AT-HOME WINTER HAIR TIPS

Pressed for time this season? Radovic-Durcevski shares simple, at-home tips to keep hair healthy between appointments: • Avoid over-washing; frequent washing strips natural oils. • Choose hydrating formulas without sulfates, parabens or drying alcohols. • Moisturize the scalp—healthy hair starts at the root. • Always use heat protectant and keep tools at the lowest effective temperature. • Shield hair from UV exposure year-round. • Skip tight hairstyles to prevent breakage and traction alopecia. • Support hair health with biotin, zinc and omega-3s. • Combat indoor dryness with a humidifier. • Trim ends every six to eight weeks. Whether you’re seeking a seasonal refresh or a confidence-restoring change, Jelena D Salon has a chair ready. With thoughtful consultations, up-tothe-minute training and a wellness-first philosophy, Radovic-Durcevski’s team makes winter hair care not just manageable—but beautiful.

H AIR CA R E | BEAUTY

Jelena D Salon | Hair Salon Address: 310 Franklin Ave, Wyckoff Phone: (201) 891-6677 Website: jelenadsalon.com

Nail services

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/RA M A P OVA L L E Y

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tiny habits, big wins How Small Steps Lead to Lasting Change in 2026 Here in New Jersey, every January tends to bring the same buzz: new planners, fresh intentions and a long list of resolutions. Let’s be real—every January, we make big promises to ourselves. Eat better. Move more. Spend less. Be more mindful. And by mid-February, most of those promises are… well, somewhere between “I’ll start tomorrow” and “Wait, what resolution?” You’re not alone. Studies show about 80% of New Year’s resolutions fizzle out by February, and only 9% of people keep them all year long. But here’s the good news: It’s not about willpower—it’s about strategy. You don’t have to overhaul your life in one giant leap. You just have to make micro-moves that build real momentum. So instead of aiming for perfection this year, let’s focus on progress—the kind that actually lasts. Here’s how to make your resolutions stick in 2026 and beyond.

WHY MOST RESOLUTIONS FAIL

Resolutions often crumble for a few reasons: • They’re too vague (“get healthier”) or too big (“lose 30 pounds”). • They rely on motivation, which fades faster than the sparkle in your champagne glass. • They lack structure and accountability— the “who,” “what” and “when.”

ARTICLE BY HILARY RUSSO

S ELF CA R E | W EL L NES S

And honestly, many of us forget to add a little grace into the mix. Resolutions aren’t punishment; they’re an act of self-care. When we shift from “fixing” ourselves to supporting ourselves, everything changes.

TOP 10 WAYS TO AIM FOR PROGRESS, NOT PERFECTION

1. Shrink the goal. Think smaller—then smaller again. Instead of “walk 5 miles every day,” try “move for 30 minutes, five days a week.” Tiny goals build trust in yourself, and trust fuels consistency. 2. Stack your habits. Pair a new habit with something already in your routine. For example: “After I brush my teeth, I’ll do two minutes of mindful breathing.” Habit stacking works because it piggybacks on what you already do automatically.

Hilary Russo

3. Celebrate the micro wins. Every small success releases dopamine—the feel-good chemical that reinforces behavior. Give yourself credit for showing up, even when it’s not perfect. 4. Get specific (and visible). Write it down. Schedule it. Post it somewhere you’ll see it. “I’ll meditate” is vague. “I’ll meditate for five minutes after lunch on weekdays” is powerful. 5. Make it joyful, not dreadful. If you hate running, don’t run. Choose movement you enjoy— dance workouts, hiking or walking your dog while listening to a podcast. Consistency thrives on enjoyment, not obligation. 6. Build in accountability. Tell someone your goal. Join a group. Use a tracking app. Research shows accountability increases success rates by 65%, and scheduled check-ins raise that number to 95%. 7. Reframe setbacks as data. Slip-ups don’t mean failure. They offer feedback. Ask yourself: “What made this hard?” Then adjust. Progress is flexible, not final. 8. Anchor your “why.” Goals rooted in self-criticism rarely stick. Connect each resolution to meaning. “I want to walk more” becomes “I want the energy to play with my kids.” 9. Start when it feels right—not just Jan. 1. Change doesn’t require a holiday. You can start on a random Tuesday in March if that’s when you’re ready. 10. Be kind to your mind. Perfectionism kills motivation. The brain thrives on progress, not punishment. Show yourself compassion when things don’t go as planned.

REAL TALK

By the end of January, about 43% of people have already broken their resolutions. But here’s the twist: Those who keep going anyway are far more likely to succeed long-term. It’s not about never slipping up—it’s about not giving up. The real growth happens in the messy middle, where intention meets grace. So as you step into 2026, skip the pressure and the perfection. Choose one small, meaningful shift that aligns with your values— something you’ll feel proud of at the end of the day. You don’t need a “new you” this year. You just need a true you. One choice, one habit, one kind thought at a time.

ABOUT HILARY RUSSO

Hilary Russo is a Bergen County–based trauma-informed holistic practitioner, health coach, journalist and international speaker. She is one of only 50 certified Havening Techniques trainers worldwide and hosts HIListically Speaking, a top-rated podcast on holistic health, wellness and neuroscience. Connect with her at hilaryrusso.com or @hilaryrusso on social media.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/RA M A P OVA L L E Y

JANUARY 2026

events A SELECTION OF UPCOMING LO C A L E V E N T S

ALL JANUARY

“Bergen County Winter Wonderland” at Van Saun Park Van Saun Park, Paramus, NJ Enjoy outdoor ice skating, bumper cars and festive rides at this winter attraction just minutes from Bergen County. It’s a fun seasonal outing for all ages. More information at bergencountywinterwonderland.com. JANUARY 6TH

Women Business Owners Meetup 770 NJ-17, Paramus, NJ | 9:30 AM Networking with purpose. Join local women business owners at Panera in Paramus for community, connection and conversation. The meetup offers a relaxed space to share ideas and build relationships. Register at eventbrite. com/e/jan-6-2026-women-businessowners-meetup-tickets. JANUARY 13TH

Women, Wellness & Wine 535 East Crescent Ave, Ramsey | 6:30 PM Experience Women, Wellness and Wine at Town and Country Compounding with Jari Becker, RPh, “The Hormone Gal.” Enjoy a fun, educational evening on perimenopause, menopause and hormone health while connecting with other women. Upcoming dates are Jan. 13, Feb. 25 and April 7. Space is limited; register at tccompound.com/events.

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SELL I N G YOU R HOME IS EASY W H E N YO U HAVE THE RIGH T TEAM IN PL AC E. W E D ON ’T J U ST L IST YO UR HOME —W E POSIT ION IT TO WIN “Working with Maryanne was the best decision I could have made... Even with the glowing recommendation, she exceeded all expectations...Any question I had, she had an informed answer - and her responses were always timely...I couldn’t imagine having any other realtor by my side.” - Client Testimonial

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