Ramapo Valley, NJ April 2026

YOU MAY NOT HAVE ENOUGH PIP COVERAGE

Protect Your Family from Unpaid Medical Bills

No Fault Insurance means your own car insurance company pays the medical bills if you or your family members are injured in an auto accident. That portion of your auto insurance policy that pays your medical bills is called PIP (Personal Injury Protection). Standard PIP provides you and your family with $250,000 of medical coverage per person, per accident. Medical costs are expensive. Insurance companies have begun offering lower PIP coverage. Don't be tempted to select lower coverage and leave yourself and your family open to unpaid medical bills.

Seigel Law’s recommendation: Select PIP/Medical Expense Benefit of $250,000.

The Investment Mindset

Happy April, Ramapo Valley! After a winter like that, we’ve earned this spring.

Longer days invite reflection. And in this community, investment often means preparation— showing up before you’re needed so that when the moment comes, you’re ready.

Our cover story embodies that principle. Turn to page 24 for When It Matters Most, marking the 50th anniversary of Seigel Law. For five decades, Jan K. Seigel and Jonas K. Seigel have built their reputation on courtroom preparation, discipline and unwavering advocacy for families facing life-altering injuries. In an era when visibility can be purchased, experience and trust are earned—one case at a time.

Investment also shapes financial futures. Turn to page 36 for Garden State, Golden Opportunity, where Maryanne Elsaesser explains why New Jersey real estate continues to offer long-term strength. Location, supply constraints and income stability make our region a resilient market for those thinking strategically. Some investments are even closer to home. Turn to page 32 for Where Healthy Futures Begin, featuring Kayal Pediatrics in Franklin Lakes. Consistent, relationship-based pediatric care builds trust that grows with a child—from newborn visits through adolescence. For families, that partnership may be one of the most meaningful long-term commitments they ever make.

Turn to page 16 for Redefining MVP: Tim Tebow’s Life Beyond Football. As you’ll see in our publisher photo above, we met Tebow at our City Lifestyle National Conference, and two lessons stayed with me: choose the one person you believe in, and never let success replace growth. After the best game of his college career, Tebow's coach reviewed the few plays he could have executed better. That commitment to growth over glory is what shapes excellence. With our daughters watching how we define success, Jake and I are reminded that the greatest returns rarely show up on a scoreboard.

And because intention shows up in craft as well, turn to page 18 for The Art of Tartare at COVO. Chef Felix Gonzalez’s disciplined approach reminds us that excellence comes from intention and attention to detail.

Here’s to preparation, purpose and investments that endure.

TIFFANY & JAKE SLOWINSKI, PUBLISHERS

April 2026

PUBLISHER

Jake Slowinski | jake.slowinski@citylifestyle.com

CO-PUBLISHER

Tiffany Slowinski | tiffany.slowinski@citylifestyle.com

PUBLICATION DIRECTOR

Carly Mac Manus | carly.macmanus@citylifestyle.com

PUBLISHER ASSISTANT

Kristin Kowalewski | Kristin.Kowalewski@citylifestyle.com

ACCOUNT MANAGERS

Jessie Fernandez, Rose Balisi

INTERNS

Matina Manganello, Riley Burns

CONTRIBUTING WRITERS

Nicholas Xavier Hall, Maryanne Elsaesser

CONTRIBUTING PHOTOGRAPHERS

Hotel Seville, W Hoboken, Midland Park Family Dentistry, Carly Mac Manus + Flyte Bungee, Maria Rogers - Tiny Hearts Photography, Kate Madeline Photo, Maryanne Elsaesser, Omni Berkshire, Adrian Gaut

Corporate Team

CEO Steven Schowengerdt

President Matthew Perry

COO David Stetler

CRO Jamie Pentz

CoS Janeane Thompson

AD DESIGNER Andrew Sapad

LAYOUT DESIGNER Kelsi Southard

QUALITY CONTROL SPECIALIST Hannah Leimkuhler

city scene

WHERE NEIGHBORS CAN SEE AND BE SEEN

1: RIH DECA students completed a successful role-play night, gaining feedback and sharpening skills for competition. 2: The incredible Model United Nations students from Ramapo and Indian Hills High Schools recently showcased their diplomacy and leadership at the AMUN XXVII regional conference hosted by Bergen Academies. 5: Congratulations to the Ramapo Indian Hills Regional High School District girls' Winter Track and Field Team on winning the N1G3 State Sectional Meet.

business monthly

ROUNDUP OF

Scholarship Honors New Jersey Student-Athletes

Iron Girl Project, Inc. has opened applications for the Alexea G. Karpinski Memorial Scholarship, available to graduating New Jersey high school seniors enrolling full-time in college, technical or vocational programs or the military in 2026. Applications are due April 1, 2026. Since 2022, the nonprofit has awarded 30 scholarships totaling more than $67,000, honoring resilience, character and leadership. For more information visit irongirlproject.org/scholarship.

Garden State City Lifestyle earned the City Lifestyle Juggernaut Award

Garden State City Lifestyle earned the City Lifestyle  Juggernaut Award in 2025, outpacing more than 240 publications nationwide for the highest total contract value across the franchise, a milestone celebrated at the City Lifestyle national conference. The award highlights exceptional sales growth, strong local partnerships and the magazine’s influence in luxury print and digital marketing. Publishers Tiffany and Jake Slowinski are pictured with founders Steven Schowengerdt and Matthew Perry.

Soaring Eagle Awards Honor Nine Immaculate Heart Academy Students

Nine Immaculate Heart Academy students were honored with Soaring Eagle Awards for the second quarter of the 2025-26 school year during a Feb. 4 reception in the Township of Washington. The awards recognize one student from each academic discipline for achievement, leadership, perseverance or growth. Recipients were nominated by faculty and celebrated with their families and school administrators.

Joe Simone Realtor®

THE ART OF THE STAYCATION

A staycation guide to stylish hotels worth the short trip

ARTICLE BY NICHOLAS

New Jersey is one of my favorite places, and I wear the title “Jersey Boy” proudly. Still, there are times when a change of scenery sounds appealing without traveling far. That is where a staycation comes in—a getaway close to home that delivers the benefits of travel without the hassles of airports or long-haul planning. It also offers the chance to enjoy hotel living without the added cost of airfare.

For those ready to plan a nearby escape, here are several triedand-true hotels that make strong staycation options, listed in no particular order.

W HOBOKEN

Located in the heart of Hoboken, W Hoboken sits along the waterfront just across the river from Manhattan’s West Village and Chelsea neighborhoods. Following a recent redesign, the hotel presents a vibrant, contemporary feel from the moment guests enter. Design details include leather-wrapped front desks,

high ceilings and a thoughtfully styled Living Room Bar that channels midcentury modern influences.

The hotel features 223 guest rooms designed for both comfort and style. In-room seating adds a residential feel, and many rooms offer skyline views of New York City. Twenty Superior Suites include upgraded features such as separate living areas and private balconies. Guests looking to maintain a fitness routine can use FIT, the brand’s on-site gym concept, which includes modern cardio and strength-training equipment.

Food and beverage options are extensive. The Living Room operates as a daytime café and evening lounge, serving coffee and light bites during the day and small plates and cocktails at night, including mini lobster rolls and caviar service. On-site dining also includes Halifax, a waterfront restaurant focused on farm-to-table cuisine, and Sushi by Bou, an omakase-style concept with a modern approach.

Address: 225 River St., Hoboken, NJ 07030

Getting there: The hotel is about a five-minute walk from Hoboken Terminal, making it easily accessible via NJ Transit for travelers who prefer to leave the car at home.

HOTEL SEVILLE

Hotel Seville is located in Manhattan’s NoMad neighborhood, north of Madison Square Park. Opened in 2025, the Beaux-Arts building blends early 20th-century architecture with modern updates. The lobby bar sets the tone with a refined, residential-inspired design.

Guest rooms are spacious by Manhattan standards, particularly the king rooms. Bathrooms are designed with a spa-like layout and stocked with premium bath products. The 348room property also includes a full gym on the third floor.

The hotel offers three food and beverage venues in addition to room service. Il Bar, located at the entrance, functions as a daytime workspace and transitions into a lively bar scene at night. Scarpetta serves Italian cuisine, including branzino, signature spaghetti and house-made desserts. The Seville, a speakeasy-style lounge in the lower level, features cocktails, music and a late-night atmosphere that draws a younger crowd. Live music is offered on select evenings.

Address: 22 E. 29th St., New York, NY 10016

CONTINUED >

Getting there: From Penn Station, a car service ride takes about 10 minutes. Walking is also an option for light travelers and takes roughly the same amount of time.

OMNI BERKSHIRE PALACE

Omni Berkshire Palace delivers a classic New York hotel experience with updated design elements. Located in Midtown East, the property features traditional architectural details, including marble floors and ornate elevator facades, paired with contemporary finishes. Its central location provides convenient access to restaurants, theaters and major attractions.

Guest rooms match the grandeur of the lobby. King suites offer generous layouts with space for a sitting area and desk, and bathrooms positioned in separate hall-style entries. Many rooms overlook Midtown skyscrapers, reinforcing the sense of being in the center of the city.

The fitness center includes a full range of cardio machines and strength equipment. A nearby outdoor deck with lounge seating offers city views and serves as a relaxing retreat in warmer months. The hotel also features an on-site restaurant serving classic American fare. The restaurant is located on the lower level and provides convenient dining for guests.

Address: 21 E. 52nd St., New York, NY 10022

Getting there: From Penn Station, take the uptown E train from 34 St.-Penn Station to 5 Av./53 St. The trip takes about 13 minutes.

NEARBY ENTERTAINMENT

One advantage of a staycation is exploring neighborhood highlights close to the hotel.

Hoboken

• Waterfront Walkway

• Washington Street

• Elysian Park

NoMad

• Bathhouse

• Madison Square Park

• Madison Square Garden

Midtown East

• Rockefeller Center

• Carnegie Hall

• Central Park

Nicholas Xavier Hall is a travel, fashion and lifestyle journalist exploring the intersection of style, culture and destination. His work has appeared in Women’s Wear Daily, Garden State City Lifestyle and various digital publications, where he spotlights emerging destinations, luxury experiences and the people shaping today’s cultural landscape.

With a background in brand storytelling and community engagement, Hall approaches every assignment with curiosity and a commitment to thoughtful, elevated narrative. Discover more at nicholasxavierhall.com or connect on Instagram at @nicholasxavierhall.

Redefining MVP: TIM TEBOW’S LIFE BEYOND FOOTBALL

An exclusive Q&A with City Lifestyle

ARTICLE BY ANGELA BROOCKERD

PHOTOGRAPHY PROVIDED

From championship trophies to global humanitarian impact, Tim Tebow’s journey has defied every standard playbook. In an exclusive conversation for the Share the Lifestyle podcast, Tebow pulls back the curtain on the moments that truly defined him, from a humbling middle school church retreat to the life-altering shift of fatherhood. This isn’t just a look back at a career; it’s an invitation into the heart of a man driven by purpose. Read the highlights below, then join us for the full, unfiltered experience by scanning the QR code at the end.

Q: WE ALL KNOW YOUR ACCOMPLISHMENTS ON THE FOOTBALL FIELD, BUT TELL US ABOUT THE CURL CONTEST.

A: I was competing for my future high school team (my brother’s team), and I pushed myself way past what was smart. I ended up collapsing and needing medical attention. But what stayed with me wasn’t the pain, it was the lesson. Would I be willing to do something that others aren’t? For much of my life, I strived to bring my best for a game, but I hope that I can say at the end of my life I was willing to do that for things that actually matter.

Q: YOU’VE ACHIEVED SO MUCH IN SPORTS. WHAT WOULD YOU SAY IS YOUR GREATEST ACCOMPLISHMENT NOW?

A: Becoming a dad. Nothing compares. From the moment I knew my wife was pregnant, I felt a new depth of love for our child, but when you bring your baby home, the responsibility hits you like nothing else. Suddenly, everything you see, every decision you make, you’re asking, “Is this corner too sharp? What happens if she reaches that drawer?” It changes how you see the world and how you see other people.

Q: YOU’VE SPOKEN OPENLY ABOUT DISAPPOINTMENT, ESPECIALLY AROUND FOOTBALL. HOW DID THAT SEASON OF LIFE SHAPE YOU?

A: I talked a lot about that very thing in my book Shaken . We all go through moments where our faith in our abilities and purpose feels rattled, but I believe it’s often in those storms when God can show us who we could become.

Q: YOU TALK A LOT ABOUT COMPARISON CULTURE. WHY DO YOU BELIEVE COMPARISON HAS BECOME SUCH A TRAP TODAY?

A: Because we’re comparing our real, everyday lives to someone else’s highlight reel. Social media shows people’s “best day,” often filtered and staged, and then we measure our reality against that. There’s a reason filters are so popular—it’s not real. We end up scrolling through images that don’t tell the full story, and without realizing it, comparison starts to steal our joy and our gratitude.

“We’re comparing our real, everyday lives to someone else’s highlight reel... comparison starts to steal our joy.”

Q: YOUR FOUNDATION FOCUSES ON THE “MOST VULNERABLE.” WHERE DID THAT CALLING BEGIN?

A: When I was 15, I met a boy in the Philippines who was treated as a throwaway because he was born with physical differences. That moment changed me. I realized God was calling me to pursue a different kind of MVP, not “Most Valuable Player,” but “Most Vulnerable People.”

Q: FINALLY, WHAT’S ONE THING PEOPLE MIGHT BE SURPRISED TO KNOW ABOUT YOU?

A: I have some weird coffee habits, which include protein powder, collagen, and cream all mixed together. I love golf dates with my wife. And every night, I bring snacks to bed to share with our dogs. It brings me more joy than it probably should.

This conversation barely scratches the surface. Tim goes deeper into the moments that rattled him, the joys of fatherhood, and one story he has never shared publicly until now. Scan the QR code for the full, exclusive City Lifestyle interview on Share the Lifestyle Podcast.

The Art of Tartare

A refined balance of richness, brightness, and texture at Covo.

Covo Beef Tartare

A refined take on a classic, Covo’s Beef Tartare balances richness and brightness in every bite. Hand-diced beef is layered with charred red onion marmalade and horseradish crema, then finished with fresh chives, fried capers, cured egg yolk, and pickled mustard seeds for texture and depth.

Ingredients (Per Serving)

• 2½ ounces hand-diced beef

• 1 teaspoon charred red onion marmalade

• 1 tablespoon horseradish crema

• 1 teaspoon fresh chives

• 1 teaspoon pickled mustard seeds

• 5 fried capers

• Grated cured egg yolk, to finish

Preparation

1. Prepare the base: Using a ring mold, gently press the hand-diced beef into an even layer at the center of a chilled plate. Avoid overworking the meat to maintain its delicate texture.

2. Layer the flavor: Spoon the charred red onion marmalade over the top of the beef, spreading lightly to create a thin, even layer.

3. Add creaminess: Place a generous dollop of horseradish crema on top or alongside the tartare for balance and brightness.

4. Finish with texture: Sprinkle fresh chives and pickled mustard seeds evenly over the top. Garnish with fried capers for a crisp, briny contrast. 5. Final touch: Grate cured egg yolk over the tartare just before serving for added richness and depth. Serve immediately with toasted crostini or house-made crisps.

About Chef Felix Gonzalez

Felix Gonzalez, a New Jersey native, brings a disciplined, ingredient-driven approach to Italian cooking grounded in tradition and craftsmanship.

Trained at The Italian Culinary Academy in Colorno, Italy, and shaped by years with the Charlie Palmer Group in Manhattan, his background blends classical technique with steakhouse precision. Most recently, he served as Chef de Cuisine for Heritage Hospitality Group. At COVO, his cooking centers on scratch preparation, handmade pasta, prime meats, and trusted relationships with local New Jersey farms, simple, honest food executed with intention.

BOUNCE smarter

WHY BUNGEE FITNESS IS A HIGH-ENERGY, LOW-IMPACT INVESTMENT IN YOUR HEALTH

When people think about investing in their health, they often picture long hours on treadmills or high-impact workouts that can be tough on joints. A newer training style—bungee fitness— offers a different approach: high energy, science-backed movement with reduced impact and a serious fun factor.

Bungee fitness combines cardio, resistance training and low-impact plyometrics using a ceiling-mounted harness and elastic bungee system. Participants move through guided sequences of jumps, lunges and flight-style drills while supported by tension from the bungee cord. The result is a workout that challenges muscles and cardiovascular endurance while reducing stress on the body.

Studios such as Flyte Bungee, one of the first dedicated bungee fitness studios on the East Coast, are introducing this training method to clients looking for something beyond traditional gym routines.

THE SCIENCE BEHIND THE BOUNCE

At the core of bungee fitness is plyometric training—sometimes called jump training—where muscles exert force in short, powerful bursts. Traditional plyometrics can be demanding on joints because of repeated ground impact. Bungee-assisted movement changes that equation.

The harness and cord system absorbs part of the load, helping reduce joint stress while still allowing explosive movement patterns. That makes it possible to train speed, power and coordination with less pounding on knees, hips and ankles.

Workouts typically blend three components: low-impact plyometrics, aerobic cardio and resistance training. Participants use both body weight and bungee tension to build strength and endurance at the same time.

Instructors say clients can burn roughly 350 to 800 calories per class depending on intensity and experience level.

STRENGTH WITHOUT THE STRAIN

One of the biggest appeals of bungee fitness is what trainers describe as “low-impact, high-output” movement. Because the cord assists with deceleration and lift, participants can perform dynamic exercises—jumps, suspended lunges and airborne transitions—without the same landing force found in traditional jump workouts.

That makes the format attractive to a wide range of clients, including those returning to exercise, cross-training from other sports or looking to protect their joints while still pushing intensity.

The constant tension from the cord also adds resistance throughout movement patterns. Muscles engage not only during effort but also during control and return, increasing total workload.

Studios often describe the experience as equal parts cardio session and strength workout—delivered through movement that feels more like flight than repetition.

WHAT TO EXPECT IN CLASS

Bungee fitness classes are structured, instructor-led sessions designed for both safety and progression. Participants are fitted with a harness system sized and adjusted before class begins. Because harness setup and safety checks are required, most studios ask clients to arrive five to 10 minutes early.

Late arrivals are typically not admitted once class starts, since harness fitting and equipment checks are part of the safety protocol.

Clothing guidelines are specific. Participants are generally advised to wear supportive athletic wear, including a secure sports bra, fitted tops and leggings. Many studios recommend avoiding crop tops so the harness does not rub directly on skin. Hydration is also emphasized, as classes are fast-paced and sweat-heavy.

Most sessions run about an hour and include a check-in and setup, warmup, skill-building drills, cardio sequences and cooldown.

A DIFFERENT KIND OF MOTIVATION

Beyond the physical benefits, bungee fitness adds an element many workouts lack—play. The assisted lift and rebound create a sensation of floating and flight that changes how participants experience exertion.

That novelty can help with consistency. Exercise adherence often improves when workouts feel engaging rather than repetitive. Participants report that the combination of music,

movement and aerial support makes sessions feel more like training and less like obligation.

Studios also offer varied formats, including beginner classes, multi-class passes and private group sessions. Introductory offers—such as first-class specials or bundled passes—are common for new clients who want to test the format.

Gift cards and private bookings for small groups are also popular, especially for birthdays, team events and social fitness gatherings.

TRAINING FOR A RANGE OF GOALS

Bungee fitness is used by clients with different goals—cardiovascular conditioning, muscle toning, coordination training and weight management among them. Because resistance and intensity can be adjusted through body position and cord tension, instructors can scale movements within the same class.

Bungee fitness can uniquely be geared towards a large variety of athletic abilities. Regardless of your strength and training, everyone starts at a level one class. This gives you all the basics of bungee fitness. Since the bungees are holding about 80% of your weight, these exercises can be done by those who normally have a more limited range of mobility, or struggling with joint issues, they can easily participate in these classes - just like swimming! Flyte Bungee now has a physical therapist on staff with classes dedicated towards those with joint pain.

For athletes, the format can serve as cross-training. For beginners, it can provide support and confidence while building baseline strength and stamina.

As with any fitness program, instructors recommend that participants with medical conditions or recent injuries consult a health professional before starting.

THE TAKEAWAY

Fitness trends come and go, but formats grounded in movement science tend to last. Bungee fitness blends proven training principles—plyometrics, resistance and cardio—with modern equipment that reduces impact and increases accessibility.

For people looking to refresh their routine, protect their joints or simply enjoy working out again, harness-based training offers a new way to get off the ground—literally.

And for many first-timers, that first assisted leap is all it takes to get hooked.

FLYTE BUNGEE

Address: 6 Red Schoolhouse Rd, Chestnut Ridge, NY 10977

Phone: (845) 445-8666

Website: flytebungee.com

ARTICLE

WHEN IT MATTERS MOST

FOR FIFTY YEARS, SEIGEL LAW HAS PREPARED FOR THE DAY ITS CLIENTS HOPE NEVER COMES.

Five decades in the courtroom are not built on chance. They are built on preparation, discipline and an unwavering commitment to those who entrust you with their future. In January, Ridgewoodbased Seigel Law marked its 50th anniversary—half a century of trial advocacy founded by Jan K. Seigel and now carried forward alongside his son, Jonas K. Seigel.

Jan built his reputation where it matters most: in the courtroom. He began in the Passaic County Prosecutor’s Office, trying more than 100 jury trials and securing several high-profile cases. The experience forged him into a trial lawyer.

“When you’ve tried that many cases, you learn one thing: preparation and experience win,” Jan says. “A courtroom is a courtroom.”

When he left public service to open his own firm, he carried that same discipline into personal injury litigation, bringing criminal trial rigor into civil justice.

Jonas’ path to the law was less linear. After college, he worked with autistic children at The Forum School in Waldwick while coaching lacrosse at Ramapo High School. Those years sharpened his ability to listen with patience, communicate with clarity and lead with accountability—qualities that still define his work in and out of the courtroom. He ultimately left those roles to attend law school, believing he could advocate for families when the stakes were highest.

During law school, he interned with the Prosecutor’s Office but soon realized his calling was helping families rebuild after life-altering injuries. After years in the trenches trying serious cases, he earned a master’s degree in trial advocacy from Temple University’s Beasley School of Law and was invited back as an adjunct professor.

When Jonas joined the firm, he quite literally followed in his father’s footsteps. Over time, he helped modernize and expand the firm’s reach while preserving its trial-focused foundation. Both Jan and Jonas were named Young Lawyer of the Year by the New Jersey State Bar Association early in their careers—underscoring the continuity of preparation and courtroom excellence that defines the firm.

When asked why he chose to join his father, Jonas reflects:

“As a young boy, I didn’t fully understand what my father did. I just knew he went to work and fought every day for people who couldn’t fight for themselves. As I grew older, I began to understand the weight of that responsibility. I didn’t want to inherit it. I wanted to earn my place beside my hero in the fight.”

Jan’s motivation traces back even further.

“My father was an immigrant,” he says. “He was brilliant and hardworking, but he never had the opportunity for a formal education. He made sure I did at Georgetown Prep, Georgetown University and Georgetown Law. More importantly, he taught me to stand up to bullies and to look out for the little guy.”

That philosophy became the foundation of Seigel Law.

“Insurance companies exist to generate profit. They have vast resources and teams of lawyers,” Jan says. “In the end, they can only send one lawyer into a courtroom. For 50 years, we have been the lawyers they hoped would not be standing there when the door opened.”

A defining decision behind the firm’s longevity was its early commitment to focus exclusively on personal injury law.

“Specialization matters,” Jan says. “Bruce Lee once said, ‘I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.’ That stayed with me. We chose one area of law and practiced it relentlessly.”

Serious injury cases demand depth, courtroom experience, medical fluency and strategic precision.

“People facing catastrophic injuries do not need a lawyer who occasionally handles injury cases,” he says. “They need a specialist who has lived that fight thousands of times.”

Serious cases demand lawyers prepared to try them.

Today, that discipline defines the firm.

“Some firms are built by marketers and investors. Ours was built by trial lawyers,” Jonas says. “They measure success in volume and speed. We measure success at the end of a case when we sit down with our clients and ask one question: Did we make you proud? That difference matters.”

“AS I GREW OLDER, I BEGAN TO UNDERSTAND THE WEIGHT OF THAT RESPONSIBILITY. I DIDN’T WANT TO INHERIT IT. I WANTED TO EARN MY PLACE BESIDE MY HERO IN THE FIGHT.” - JAN K. SEIGEL

He continues, “Experience and results matter. But so does how people are treated. We combine serious trial preparation with concierge-level service, because clients deserve both strength in court and stability at home. When someone hires us after a catastrophic injury, they are not handed off or processed. They are guided, supported and kept informed at every stage.”

In recent years, as outside capital and marketing dollars have entered the personal injury space, advertising has surged.

“Visibility is easy to buy,” Jonas says. “Experience and reputation are not.”

He adds, “Insurance companies understand reputation better than anyone. They know which firms are prepared to try cases and which are likely to settle quickly. That knowledge influences every offer. Reputation is not about ego. It is leverage.”

“Scale is not skill. Brand recognition does not replace courtroom experience. Technology does not replace judgment. When someone entrusts us with a catastrophic injury case, they deserve seasoned trial lawyers who prepare from day one as if 12 jurors will one day weigh every decision we made.”

He pauses.

“Growth is easy when driven by volume—excellence demands responsibility.”

Helping others extends beyond the courtroom.

“Charity is not an initiative. It is part of our DNA,” Jonas says. After becoming partner, he established the Seigel Law Charity Fund and joined Pledge 1%, committing profits and time to charitable causes.

“If a cause involves underserved women or children, we pay attention.”

The firm supports organizations including the Emmanuel Cancer Foundation and Oasis—A Haven for Women and Children, guided by the belief that to whom much is given, much is expected.

That same spirit extends into Franklin Lakes, where Jan and Jonas have both lived since 1981. Jan served on the town’s Athletic Board and coached his four children, often still in a suit and tie. Jonas followed the same path with his two sons and now serves as a volunteer firefighter.

“In court, I stand up for families whose lives have been turned upside down. In Franklin Lakes, I show up when my neighbors need help,” Jonas says. “The responsibility is different. The mission is the same.”

As the legal landscape evolves, so does the firm. Seigel Law handles high-stakes matters involving serious cases involving serious circumstances.

These cases demand the same meticulous preparation and courtroom readiness that have defined the firm for five decades—now often on a national stage against some of the largest corporations in the world.

Looking back over 50 years, Jan is proud but not finished.

Preparation and experience built the first 50 years— trust carried them through the rest—and when it matters most, families already know where to turn.

SEIGEL LAW

Address: 505 Goffle Rd #204, Ridgewood, NJ 07450

Phone: (201) 444-4000

Website: seigellaw.com

IHA is dedicated to empowering the next generation of leaders by challenging our impressive young women to develop their God-given talents for a future filled with endless possibilities. Register at ihanj.com to be a Blue Eagle for the Day and find out why our extensive curriculum, artistic offerings, athletic teams, and Christian service programs are second to none.

Do you belong @theheart?

IN A HIGH-PRESSURE WORLD

RAISING EMOTIONALLY WEALTHY KIDS

Parents invest heavily in their children’s futures. We enroll them in programs, sports and enrichment classes. We open savings accounts and college funds. We plan long term.

But there is another investment many families overlook: their children’s emotional well-being.

Today’s kids are operating in a near-constant state of stimulation. Their schedules are packed. Academic expectations are high. Social pressures are amplified in a digital age. When young people are expected to be “on” all the time, anxiety, irritability and emotional shutdown follow.

Adults feel it, too. The difference is that a fully developed brain processes stress differently than one still under construction. Children experience stronger impulses, bigger emotions and more risk-taking behaviors. Their emotional reserves deplete faster.

That is why emotional well-being may be the most important long-term investment we can make.

This is not about constant happiness. It is about helping children feel safe in their own bodies and understand that emotions are signals, not emergencies. When stress goes unaddressed, it accumulates. Every rushed morning, late-night assignment or unprocessed disappointment becomes a withdrawal. Without consistent deposits, the system runs on empty.

It shows up as meltdowns over deadlines. Irritability over simple questions. Perfectionism. Procrastination. Stomach aches before school.

These are not character flaws. They are nervous systems asking for support.

Small, consistent actions make a difference.

First, co-regulation before correction. When a child is overwhelmed, logic will not land. A calm presence does. Lower your voice. Slow your breathing. Sit beside them. Model what regulation feels like.

Second, name the emotion. Saying, “That looks frustrating,” or “I can see you’re disappointed,” helps organize the experience. Naming feelings reduces their intensity and signals safety.

Third, normalize repair. Parents lose their cool. Saying, “I’m sorry. I was overwhelmed,” teaches children that relationships can recover from conflict.

Fourth, protect unstructured time. Not every hour needs optimization. Boredom allows the nervous system to reset and creativity to develop.

Finally, teach body awareness. Ask, “Where do you feel that?” Helping children connect sensations to emotions builds early self-awareness and self-regulation.

Parents’ regulation matters as much as their guidance. Children absorb how adults handle stress. If we are constantly rushing and reacting, they internalize that pace. If we pause and take responsibility for our responses, they learn that, too.

Raising emotionally resilient children in a high-pressure culture means redefining success. Straight A’s alongside chronic anxiety is not balance. True confidence grows from navigating hard moments with support.

We are not raising children to avoid pain. We are raising them to handle it. Emotional resilience is not the absence of struggle. It is the belief: “I can feel this and still be OK.”

In a culture focused on output, investing in emotional well-being is quiet leadership. It cannot be measured on a résumé, but it shapes how life is ultimately lived.

ABOUT HILARY RUSSO

Hilary Russo is a Bergen County–based trauma-informed holistic practitioner, health coach, journalist and international speaker. She is one of only 50 certified Havening Techniques trainers worldwide and hosts HIListically Speaking, a top-rated podcast on holistic health, wellness and neuroscience. Connect with her at hilaryrusso.com or @hilaryrusso on social media.

WHERE HEALTHY FUTURES

Begin

ARTICLE BY CARLY MAC MANUS PHOTOGRAPHY BY KATE MADELINE PHOTO, KAYAL PEDIATRICS

In conversations about investing, the focus often lands on markets, real estate or retirement portfolios. But for families, one of the most meaningful long-term commitments is simpler and closer to home: a child’s health.

Consistent, relationship-based pediatric care shapes outcomes that last far beyond childhood. From preventive visits and newborn support to mental health guidance and chronic condition management, the right medical partnership builds something invaluable over time: trust.

That philosophy guides care at Kayal Pediatrics in Franklin Lakes, which officially opened Jan. 5, 2026, as an extension of the Kayal family of practices.

Founder, President and CEO Dr. Robert Kayal has led Kayal Orthopaedic Center for more than 25 years. With the launch of Kayal Pediatrics, he expanded the organization’s mission to serve patients across the full lifespan.

“We are incredibly excited to have launched Kayal Pediatrics in January 2026,” Dr. Kayal says. “This milestone allows us to care for patients across the entire lifespan—from newborns to the geriatric population—so we can now truly serve the whole family under one unified commitment to compassionate, comprehensive and excellent care.”

The mission reflects that broader vision: to deliver exceptional, personalized, high-quality, evidence-based pediatric care that supports every child’s physical, emotional, mental and developmental well-being.

A FOUNDATION THAT GROWS WITH YOUR CHILD

Preventive pediatric care is designed to catch concerns early, guide development and support families through every stage of growth. Regular well visits track milestones while creating space for questions and early intervention when needed.

Kayal Pediatrics follows American Academy of Pediatrics guidelines, using standardized screenings, vaccination schedules and developmental benchmarks to keep care consistent and evidence-based.

“At our small, four-provider pediatric practice, we believe caring for children is personal,” the team shares. “It’s not just about vaccines and checkups. It’s about watching your child grow, knowing their story and being there when you need us.”

A Pediatric Medical Home for Growing Families

THE MEDICAL HOME MODEL WITH REAL ACCESS

Kayal operates under a relationship-centered medical home model. Care is coordinated, continuous and collaborative. Parents are partners, and providers know their patients’ histories.

Separate sick and well waiting areas minimize exposure concerns. Families also have access to 24/7 coverage provided directly by one of Kayal’s own pediatric providers, not an outsourced call center.

“We want every family to feel comfortable coming to see us,” says Dr. Basil Bruno, chief of pediatrics. “Whether it is a newborn visit or a late-night concern, we want parents to know we are here.”

FOCUSED EXPERTISE ACROSS GROWTH STAGES

Dr. Bruno has provided comprehensive pediatric care in Bergen County for more than 30 years, with a focus on newborn transitions and early feeding challenges.

Dr. Uma Taneja emphasizes adolescent mental health.

“I want to help kids and adolescents who struggle with anxiety and emotional challenges. I want to be there for them,” she says.

Dr. Julia Aliaga reinforces developmental consistency from infancy through adolescence.

“From newborns to teens, we’re here to support every stage of your child’s growth and development.”

Marisa Daly, APN-C, brings more than 20 years of experience in pediatrics and adolescent health, with a focus on prevention and long-term wellness.

“Dedicated to providing comprehensive and compassionate care for children, I strive to support families through every step of their child’s health journey,” Daly says.

HEALTH GROWS THROUGH CONSISTENCY

Research consistently shows that children who receive steady preventive care grow into healthier adults. But for Kayal’s team, the value is also personal.

“We’re a small team on purpose,” the providers say. “Because children deserve care that feels close, familiar and personal.”

For families considering where to focus their time and resources, pediatric care may not look like a traditional investment. Its long-term return is measured in confidence, resilience and lifelong well-being.

garden state, golden opportunity

Why NJ Real Estate Still Wins

When investors evaluate strong, stable real estate markets, New Jersey consistently ranks near the top. Positioned between two of the nation’s most powerful economic centers—New York City and Philadelphia—the state offers a rare combination of location, liquidity, lifestyle appeal and long-term appreciation potential.

For investors seeking durable returns, steady rental demand and resilient property values, New Jersey presents a strategic opportunity.

LOCATION AS A BUILT-IN HEDGE

Real estate is local—but proximity to major economic engines adds measurable value.

New Jersey benefits from direct access to Manhattan and employment centers throughout the Northeast Corridor. With rail service through NJ Transit and infrastructure connected to the Port Authority system, residents can reach major job markets without paying New York City purchase prices.

For investors, that translates to consistent buyer demand, strong commuter rental pools, reduced long-term vacancy risk and reliable resale liquidity. In uncertain markets, proximity to employment centers provides stability.

HIGH-INCOME DEMOGRAPHICS SUPPORT VALUES

New Jersey regularly ranks among the states with the highest median household incomes. Communities across Bergen, Essex, Morris, Monmouth and Somerset counties attract professionals in finance, health care, technology and entrepreneurship.

Higher-income buyer pools typically support premium home pricing, stable valuations and long-term appreciation trends.

ARTICLE AND PHOTOGRAPHY BY

MARYANNE ELSAESSER

During market shifts, affluent buyers often adjust strategy rather than exit the market entirely—helping sustain demand for quality housing stock.

LIMITED LAND DRIVES SUPPLY CONSTRAINTS

Much of New Jersey—especially commuter-friendly regions—is already densely developed. Zoning limits, environmental protections and infrastructure boundaries restrict new supply in many towns.

Unlike high-growth regions with large amounts of developable land, New Jersey faces structural inventory constraints. Limited supply combined with steady demand historically places upward pressure on pricing over time.

RENTAL DEMAND REMAINS STEADY

The state’s rental market is supported by young professionals priced out of New York City, relocating families, corporate transfers and would-be buyers waiting out interest rate cycles.

Towns with strong schools, walkable downtowns and transit access tend to maintain high occupancy and competitive rents. In many markets, well-located single-family and multifamily properties offer both income potential and long-term appreciation.

Maryanne Elsaesser

LIFESTYLE FACTORS FUEL COMPETITION

Buyer decisions increasingly reflect lifestyle priorities, including school quality, access to shoreline communities, preserved green space and active downtown districts.

From suburban luxury markets to coastal investments, New Jersey offers diverse lifestyle options within a compact geography. Properties in towns with strong identity and community infrastructure often outperform over longer holding periods.

PERFORMANCE ACROSS MARKET CYCLES

New Jersey real estate has shown durability through financial downturns, pandemic-era migration shifts and interest rate volatility. The state’s mix of suburban demand, commuter access and high-income employment centers contributes to price stability in desirable towns.

While transaction volume may fluctuate, values in prime submarkets have historically held relatively firm compared with national averages.

DIVERSE INVESTMENT PATHS

Investors can pursue multiple strategies within the state, including luxury primary markets, shore properties, multifamily rentals, townhome communities, value-add repositioning and long-term holds in school-centered towns.

Few states offer that level of diversification within close reach of global gateway cities.

THE BOTTOM LINE

Successful real estate investing is built on fundamentals: location, supply constraints, income stability, lifestyle demand and liquidity. New Jersey checks each of those boxes.

ABOUT MARYANNE ELSAESSER

Maryanne Elsaesser is a nationally ranked real estate broker and founding principal of the Home Navigator Team at Compass in Ridgewood. Serving Bergen County for more than 20 years, she specializes in luxury homes, relocation and strategic negotiations.

maryanneelsaesserhomenavigators.com | 551-206-9264

Steam, Soak, Reset

A NEW YORK CITY BATHHOUSE EXPERIENCE

WORTH THE QUICK TRIP FROM NEW JERSEY

If you’re looking for a relaxing retreat that doesn’t require traveling far from New Jersey, Bathhouse offers a convenient wellness escape in New York City. The Flatiron location on 23rd Street is about 15 minutes from Penn Station via the N, R or W subway lines, or roughly a 20-minute walk. A second location in Williamsburg also operates and now includes a rooftop pool.

For first-time visitors, the experience is designed to be straightforward and accessible. After entering the main bathing area, guests can rotate among a variety of pools and heated rooms at their own pace. The Flatiron site features three sauna

options: a traditional Russian banya, an infrared sauna and a dry sauna. The banya typically operates between 185 and 195 degrees Fahrenheit. The infrared sauna reaches about 135 degrees, while the dry sauna runs near 185 degrees and periodically hosts guided sauna sessions, known as aufguss, using essential oils.

The facility also includes six thermal pools: two hot pools at about 104 degrees, two cold pools at 45 and 50 degrees, a neutral pool at 98 degrees and a salt pool at 98 degrees. The cold pools are intense but are commonly used to help

reduce muscle soreness and support post-exercise recovery. The layout allows guests to move between hot and cold circuits, saunas and soaking pools to create a personalized routine.

Both locations offer spa treatments, including massage and body scrubs. The Pro Massage, which starts at $204, focuses on functional bodywork and deep recovery techniques. Unlike traditional relaxation-focused spa massages, the approach emphasizes muscle performance and tension release, similar to sports recovery programs. Despite the therapeutic intensity, the treatment still delivers a calming, restorative experience. For frequent gym-goers and active guests, this style of massage can target deeper muscle groups that are often overlooked.

Bathhouse works well as either a solo visit or a shared experience. Treatments are available in couples formats, making them suitable for gifts or special occasions. For those seeking a spa-style escape within easy reach of New Jersey, it provides a practical and well-equipped option.

For more information visit abathhouse.com

Nicholas Xavier Hall

Nicholas Xavier Hall is a travel, fashion, and lifestyle journalist who explores the intersection of style, culture, and destination. His work has appeared in Women’s Wear Daily, City Lifestyle, and various digital publications, where he spotlights emerging destinations, luxury experiences, and the people shaping today’s cultural landscape. With a background in brand storytelling and community engagement, Nicholas approaches every assignment with curiosity and a commitment to thoughtful, elevated narrative. Discover more at nicholasxavierhall.com or connect on Instagram @nicholasxavierhall

events

A SELECTION OF UPCOMING LOCAL EVENTS

APRIL 7TH

Women, Wellness & Wine

535 East Crescent Ave, Ramsey | 6:30 PM

Experience Women, Wellness & Wine at Town & Country Compounding! Join Jari Becker, RPh “The Hormone Gal,” for a fun, educational evening exploring perimenopause, menopause, and hormone health. Learn simple ways to feel your best, connect with amazing women, and take charge of your well-being. Space is limited—save your spot at tccompound.com/events!

APRIL 12TH

Nine: The Musical

505 Ramapo Valley Road, Mahwah, NJ 07430 | 2:00 PM

Ramapo College presents “Nine,” the musical adaptation of Fellini’s “8½,” at the Adler Theater. The production blends drama, music and choreography. Ticket details available at ramapo.edu

APRIL 14TH

Spring Early Blooms Wildflower Walk

2 Morris Road, Ringwood, NJ 07456 | 1:30 PM

Explore early spring blooms and learn about native plants at the New Jersey Botanical Garden at Skylands Manor. The state park attraction provides a setting for nature enthusiasts. Details about the grounds available at njbg.org.

APRIL 16TH

The Allendale Woman's Club - Annual Fashion Show and fundraiser

Seasons in Washington Township | 6:00 PM

Join The Allendale Woman's Club  for fashions, dinner, dancing and fabulous raffle prizes. Fashions by Lulu & Bo in Midland Park. See AWC website for details and to register allendalewomans.club. Phone: (201) 961-2109

APRIL 19TH

Ramsey Farmers' Market

2 W Main St, Ramsey, NJ 07446 | 10:00 AM

Fresh finds and forward thinking at the Ramsey Farmers Market. Shop local vendors, explore the EV Car Show and support sustainability through the Second Chance Toy Collection, sponsored by the Ramsey Environmental Commission and Green Team.

APRIL 21ST

Early Blooms Wildflower Walk

2 Morris Road, Ringwood, NJ 07456 | 1:00 PM

Explore formal gardens and seasonal blooms at the New Jersey Botanical Garden. The site offers spring displays for plant lovers and outdoor enthusiasts. Details about the botanical collections available at njbg.org

APRIL 26TH

Ridgewood Earth Day & Daffodil Festival

Memorial Park at Van Neste Square | 10:00 AM

Families and leashed dogs are invited to this educational event at Memorial Park at Van Neste Square. Activities include goat yoga, a petting zoo, live music by Blue Plate Special, demonstrations, crafts and sustainability vendors. Costumed dogs may join the Daffy Dog Parade at 12:30 p.m.; registration begins at noon.