Issuu

Dr. Despina Markogiannakis: SMILES OF CHEVY CHASE

TH E H E ALTH & WELLN ESS ISSU E JA N UA RY 2 02 6

Enroll in our Free Birdie Bucks® Rewards, and Join our Flock! Now in Potomac Village!

The Backyard Bird Feeder is the DMV’s premier locally owned bird feeding store—celebrating 40 years of sharing our expertise and love of birding with the community. From bird seed and squirrelproof feeders to poles, bird baths, bird houses and more, we have it all. Enjoy free shipping online for purchases of $100+, or use our free local delivery days service. See our website or call for details. Our squirrel-proof Alexandria • Burke •Oakton • Potomac • Woodbridge seed, Lava Mix , fills this bird feeder. 301-229-2600 • BackyardBirdFeeder.com

NEW YEAR. NEW DREAM.

Potomac Moves with Team Nurit UNDER CONTR ACT

Let us guide you home in 2026. 11724 GAINSBOROUGH ROAD

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SOLD REPRESENTED BUYER

Nurit Coombe MANAGING PAR T NER | T HE AGENCY DC 301.3 46.5252 | NURIT@T HE AGENCYRE.C OM

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Sold for $720,000

THE AGENCY DC IS AN INDEPENDENTLY OWNED AND OPERATED FRANCHISEE OF THE AGENCY REAL ESTATE FRANCHISING, LLC.

got floss?

(And yes, we have floss!) ( 3 0 1 ) 2 9 9 - 4 4 0 0 | s u p e r k i d s d e n t i s t r y. c o m | 1 0 2 2 0 R i v e r r d # 3 0 5 Po t o m a c M D 2 0 8 5 4

From Repairs to Routine Care Home Valet Pros Has You Covered Your time is valuable. Let our trusted professionals handle the to-do list, so you can focus on what truly matters, your home and family. At Home Valet Pros, we believe every home deserves dependable care and maintenance year-round. Whether it’s fixing what’s broken or preventing future issues, our expert team ensures your home runs safely and smoothly. Our skilled technicians are extensively background-checked and trained to deliver top-quality service with integrity. From small fixes to full preventative maintenance, safety and trust are at the heart of everything we do.

Our Services Include:

Handyman & General Repairs Dryer Vent Cleaning Dishwasher Filter Maintenance Bathroom Caulking & Leak Checks Window & Door Adjustments Fixture Installation & Lighting Seasonal Preventative Maintenance

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LIFESTYLE LETTER

A Season of Renewal As the calendar turns and the quiet of winter settles in, we are invited once again into that hopeful space where possibility feels fresh and attainable. The new year has a way of prompting reflection, nudging us to take inventory, reset intentions, and reimagine the best version of ourselves. Whether you embrace resolutions or prefer gentle shifts, January is a natural moment to prioritize health, wellness, and meaningful change. In this issue, we celebrate that spirit of renewal with stories, experts, and resources designed to inspire a vibrant year ahead. Our Best of Potomac feature spotlights the people and places that elevate life in our community, including the exceptional work of Dr. Despina Markogiannakis, whose expertise and compassion continue to set the standard in dental wellness and patient care. Her approach reminds us that health, inside and out, is foundational to living well. You’ll also find our Best of Potomac Wellness Guide, a curated collection of local studios, practitioners, and wellness destinations that support every type of personal journey. From fitness to mindfulness to holistic healing, these are the leaders helping our community thrive. For those eager to start the year with experiences that energize and inspire, our Around Town section offers a thoughtfully curated guide to what is happening across the DC area this month. Whether you are looking for family-friendly outings, cultural moments, or opportunities to nourish your mind and body, we’ve gathered the very best to help you step confidently into 2026. As we embark on this new chapter, we hope this issue encourages you to embrace the beauty of becoming, to take small steps, celebrate progress, and honor the ways you choose to care for yourself and those around you. Happy New Year from the Potomac Lifestyle team! We are ready and committed to bringing you everything happening around the DC area and to making 2026 your most inspired year yet.

January 2026 PUBLISHER

KC Cole | KC.Cole@CityLifestyle.com E D I TO R

Bianca Bain Villegas Bianca.Bainvillegas@CityLifestyle.com M AR K E T S U P P O RT D I R E C TO R

Anicia Juarez | Anicia.Juarez@CityLifestyle.com SAL E S M AN AGE R

Adam Taylor | Adam.Taylor@CityLifestyle.com P U B L I S H E R AS S I STAN T

Brittany Ford | Brittany.Ford@CityLifestyle.com CONTRIBUTING WRITERS

David Robert Lambert, Mindy Toran, Anicia Juarez, Debra Wallace, Marie Robey Wood, Bianca Bain Villegas. C O N T R I B U T I N G P H OTO G R AP H E R S

Dr. Ceylon Mitchell, Ella Scott, Tony Powell, Tre Lynn Photography.

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Josh Govero LAYOUT DESIGNER Kirstan Lanier QUALITY CONTROL SPECIALIST Megan Cagle

Warmly,

KC C O L E , P U B L I S H E R @ P OTO M AC L I F E S T Y L E D C

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Potomac Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Potomac area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

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L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Potomac Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Your propertY tax assessment maY be too high Here’s wHat you can do

In Maryland, property assessments are conducted every three years for one-third of all property owners. Recent reassessments have shown significant increases in property values. The current cycle of reassessments, which includes properties located in zip code 20854, will have been distributed by the end of December 2025.

Many property owners who received assessments will grumble about the increase, pay the bill and move on. However, if you are part of this year’s cycle, and receive your assessment and feel it is higher than it should be, filing an appeal may be in your best interest. Filing a formal request asking your assessor to review and possibly lower your property’s assessed value — and, in turn, your tax bill — can be a chore, but it can also put substantial money back in your pocket. Generally, on property tax appeals filed in Montgomery county, Maryland, coakley realty has a 75-80% success rate in reducing a property’s assessed value. Instead of simply paying your bill, consider the appeals process and the advantages of working with a tax appeal consultant to maximize your chances of reducing your property tax.

So, what exactly does it take to build a successful case?

Challenging a real estate tax assessment without expert help can be as daunting as trying to navigate a legal issue without a lawyer. The success of your appeal largely depends on your ability to provide solid evidence focusing on two key aspects: the accuracy and comparability of the property’s assessment. A tax appeal consultant helps property owners by handling the process, securing critical evidence such as comparable property data and sales records, and ensures your interests are protected. Their expertise can prevent costly mistakes and manage all deadlines, filings, and appeals. They also keep you informed about changes affecting property value and advise on further steps to lower your assessment.

Rory S. Coakley, Founder of Rory S. Coakley Realty, Inc.

Move fast on the appeal; the clock is ticking

Once you receive your property tax assessment notice in the mail, act quickly. In Maryland, you only have 45 days to appeal from the notice date. If you miss the deadline, you must wait another year. How is your property tax assessment calculated, and wHy migHt it be inaccurate?

although property value formulas differ by location, assessments are generally based on mass data rather than individual property inspections, which can lead to inaccuracies. tax assessors can miss details such as unique features, interior condition, or local market trends.

The bottom line

Appealing your property tax assessment might sound tedious, but it is an easy way to save money that many property owners overlook. The assessment you receive isn’t final —review it with a tax appeal consultant to determine if an appeal is in your best interest. Filing an appeal can save you hundreds or even thousands of dollars annually. Rory S. Coakley is the founder of Rory S. Coakley Realty, Inc., a full-service residential and commercial real estate brokerage firm serving the Washington D.C. metropolitan area. Since 1989, Coakley Realty has assisted thousands of property owners to make sure they pay only their fair share of real estate taxes.

contact us for a free consultation to determine if an appeal is the right step for your property: (301) 637-2604 rory@coakleyrealty.com www.coakleyrealty.com

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

24 30

Featured

24 30

36 40 10

40 On the Cover

Best of Potomac 2026 in Health, Beauty and Wellness

Spotlighting this month’s standout winners shaping Potomac’s leading health, beauty and wellness community

Smiles of Chevy Chase

Dr. Despina Markogiannakis inspires patients to change the world with their smile every single day

Building Strong Futures with Compassion and Care

How Family Experienced Lawyer Lloyd Malech Guides Families Through Life’s Transitions

Our Active Senior Citizens

Seniors 70+ are healthier, happier, sharper at any age

Dr. Despina Markogiannakis, Smiles of Chevy Chase, is a dedicated community member and business owner. She was voted as a Top Dentist by the Washingtonian and Bethesda magazines and was named a Readers’ Choice Winner for Best Cosmetic Dentist by Potomac Lifestyle.

Photography: Dr. Ceylon Mitchell, M3 Mitchell Media

Departments 8

Lifestyle Letter

City Scene

Business Monthly

Culinary Creations FOOD + BEVERAGE

Our Town ENTERTAINMENT

Healthy Lifestyle HEALTH + WELLNESS

Expert Help HEALTH + WELLNESS

Legal Compass PROFESSIONAL SERVICES

Get Active HEALTH + WELLNESS

Spa Day HEALTH + WELLNESS

Must See TRAVEL

Locally Sourced BEAUTY

You’re Invited!

BEST OOff POTOMAC Join us for an elegant community celebration bringing together neighbors, local businesses, and friends for a memorable night out in Potomac.

COGIR OF POTOMAC 6:00PM - 9:00PM

The Best of Potomac Awards celebration is a formal, high-energy evening designed to kick off the year with style, connection, and a true sense of togetherness.

WHAT TO EXPECT

Local vendor showcases Food, live music and entertainment A vibrant atmosphere perfect for meeting new people or reconnecting with familiar faces

SCAN TO RSVP

10800 Potomac Tennis Lane, Potomac, MD Dress Code: Formal attire. Winter white encouraged but optional.

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

Arlington, VA (October 25, 2025) — The eighth annual DC’s Dancing Stars Gala lit up The Ritz-Carlton, Pentagon City, raising over $400,000 for local nonprofits. Celebrities and corporate dancers wowed guests in a glamorous black-tie evening celebrating community leadership through dance. 1: Celebrity Judges (left to right): Anna Trebunskaya, Charles Haley, and Melanie Wilking Ekeler 2: Corporate Challenge Dancers (left to right): Mallory Dreyer, Johnny Garstka, Jenny Shtipelman, Olivier Lau, Alicia Barahona, and Mike Brown 3: Celebrity Challenge Dancers (left to right): Lt. Colonel Deborah L. Snyder (Ret.), Adriana Fonseca, MD, Adam Tuss, and Melanie Coburn 4: Winners joined by event co-founders and members of the Coakley Family Foundation 5: Pure tango drama: Alicia Barahona and professional partner Yehor Kupriianov pause in a commanding pose Photography by Tre Lynn Photography

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ P O T O M A C L I F E S T Y L E D C

C I T Y SC E N E

SUNROOMS DECKS LOUVERED PATIO COVERS LIFEROOM HARDSCAPES CUSTOM POOLS BACKYARD

WITH 25+ YEARS OF AWARD-WINNING DESIGN-BUILD EXPERIENCE We specialize in creating stunning, functional spaces that elevate your lifestyle and enhance your home’s value. As the DMV’s trusted Four Seasons Sunrooms dealer, we lead the way in custom sunrooms, pools, hardscapes, and outdoor kitchens. Visit our 8,500 sq. ft. Germantown showroom to explore glass and shingled sunrooms, louvered pergolas, and fully equipped outdoor kitchens. Schedule your personalized design consultation today— and let’s bring your outdoor sanctuary to life! FOUR SEASONS SUNROOMS

TREX DECKING

TIMBERTECH DECKING

240-730-3417 VISIT OUR SHOWROOM

12420 Milestone Center Dr. #175, Germantown, MD by appointment only

POTOMACOUTDOORLIVING.COM

FOUR SEASON PATIO COVERS

SOAKE POOLS

JANUARY 2026

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

Vishka Skincare Med Spa With over 15 years of experience, Vishka Skincare Med spa is the Premier Medical Spa and Laser Hair Removal facility in Arlington VA and Washington DC. Our five-star spa invites you to relax and enjoy the comfortable atmosphere while benefiting from our Advanced Skincare and beauty resources like facials, Advance Fractional Micro needling, Botox, Laser skin rejuvenation and Laser hair removal, IPL (intense pulsed light) photo rejuvenation, Dermal Filler, and chemical peel. For more information: vishkaskincare.com

Scan to read more

Family owned for 46 years Offer service contracts, work on all brands. Large enough to serve, small enough to know you.

coolbreezeplumbingheatac.com

(301) 879-3400

18918 Premiere Court Gaithersburg, MD 20879

Revival Lounge At our Concierge Medical and Wellness practice, we help clients achieve

B USIN E SS M ON T H LY

optimal physical, spiritual, and emotional health. With over 90 years of combined experience in Internal and Integrative Medicine, Specialty Pharmacy, and Bariatrics, our team offers IV micronutrients and hydration, weight loss and nutrition counseling, facial and skin rejuvenation, ketamine therapy, and specialized certifications. Personalized care meets expertise to support every step of your wellness journey. For more information: (800) 600-1822 | revivallounge@gmail.com

COMBINING ARTISTRY AND PRECISION TO CREATE BEAUTIFUL, HEALTHY SMILES THAT RADIATE CONFIDENCE. Looking to enhance your smile with personalized cosmetic dentistry treatments? Our practice offers every cosmetic dental service, from whitening to veneers, and everything in between. We specialize in finding the right solution to create a radiant, confident smile. Our Smile Makeover is a personalized treatment plan that combines various cosmetic dentistry treatments and restorative dental procedures to enhance the appearance and health of your smile. Dr. Markogiannakis will work with you to create a custom plan that addresses your unique concerns and goals. We offer ZOOM! Whitening treatment for immediate results with our in-office professional supervision. Our whitening solutions can remove years of stains caused by coffee, tea, wine, and tobacco, revealing a dramatically brighter smile.

Dr. Tara Abraham Gynecology & Wellness Bespoke gynecology and women’s wellness services thoughtfully curated to your individual needs. The practice serves the DMV area, dedicated to delivering a more thoughtful and personalized wellness experience through unhurried visits and exceptional access to your care team. Dr. Abraham offers comprehensive care for every stage of a woman’s life from adolescence through menopause with a calm, compassionate approach that instills trust and ease. For more information and to book appointments: taraabrahammd.com | office@taraabrahammd.com

Restore damaged teeth or replace missing ones with our custom-made crowns and bridges. Crowns cover and protect weakened teeth, while bridges fill the gaps left by missing teeth. For minor imperfections, dental bonding and contouring offer a quick and effective solution. Bonding uses tooth-colored resin to repair chips, close small gaps, or improve the shape of teeth. Contouring involves gently reshaping the enamel to improve the appearance of slightly misshapen teeth. Our practice also specializes in dental crowns and bridges, tooth colored fillings, gum contouring, porcelain veneers, and orthodontic options. Your journey to optimal oral health begins in a setting where expertise meets elegance, and your comfort and satisfaction are always our ultimate goals.

PRIMESCAN 90 Digital Impressions

CLEAR ALIGNER THERAPY (INVISALIGN) Smile Makeover

O RT H O P H O S 3D X-ray Machine

NITROUS OXIDE

Helps to manage pain and anxiety during dental procedures. We offer nitrous oxide for all our patients dental needs.

BOTOX

From managing TMJ disorders and bruxism to enhancing dental aesthetics, Botox offers versatile solutions for improved oral health and overall well-being.

Scan to read more THE SMILES OF CHEVY CHASE EXPERIENCE IS UNMATCHED. GIVE US A CALL TO SCHEDULE A COMPLIMENTARY CONSULTATION! CONTINUED >

301.652.0656 | smilesofchevychase.com 5454 Wisconsin Ave Suite 810 Chevy Chase, MD 20815 VB@smilesofchevychase JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / P OTO M AC

business monthly CONTINUED

Terrie Christine - Intuitive Wellness Advisor Terrie Christine is an internationally recognized Intuitive Wellness Advisor, speaker, TV personality, and author of The Secret Power of You, endorsed by Don Miguel Ruiz of The Four Agreements. Known for identifying limiting beliefs within seconds, Terrie helps individuals release emotional blocks and create lives filled with clarity, health, and abundance. A trusted presence in the self-empowerment community, she continues to guide others toward profound personal transformation. More: terriechristine.com | terrie@terriechristine.com

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B USIN E SS M ON T H LY

ARTICLE BY ANA MEYER PHOTOGRAPHY PROVIDED

HAVE A FRESH NEW YEAR! NUTRITIOUS AND DELICIOUS FLAVORED WATER INFUSED

WITH ANTIOXIDANTS AND VITAMINS FOR A HEALTHIER YOU!

If there is one change you can make for your overall health, it is to drink more water! Our bodies need water. Water helps fuel every cell, tissue, and organ, keeps you hydrated, and helps with weight loss, healthy skin, bone health, and digestion. Take it to the next level and create infusion beverages by mixing and adding these ingredients to your water. Fruits, vegetables, and herbs are rich in vitamins, antioxidants, and minerals. You will love the flavors and the added health benefits!

BLUEBERRY & ORANGE STRAWBERRY & ORANGE INFUSED WATER: INFUSED WATER: INGREDIENTS • 1 ½ cups of blueberries • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 ½ cups of diced strawberries • ½ cup sliced thin orange rounds • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

ORANGE, LEMON & LIME INFUSED WATER: INGREDIENTS • ¼ cup sliced thin lemon rounds • ¼ cup sliced thin lime rounds • ½ cup sliced thin orange rounds • 8 cups filtered water

BENEFITS:

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

CUCUMBER, LEMON, AND MINT INFUSED WATER: INGREDIENTS • 1 cup of sliced thin cucumber rounds • ½ cup sliced thin lemon or lime rounds • 10 mint leaves • 8 cups filtered water DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours. Make it a healthy New Year!

• Blueberries: Low in sugar and high in antioxidants, blueberries are very nutrient-dense and contain fiber, vitamin C, vitamin K and Manganese. They can help with bones, skin, and blood pressure health. • Cucumbers: Cucumbers are about 95 percent water, have antioxidants that help lower blood pressure, contain vitamin A and are high in vitamin K. • Lemon/limes: Both are high in vitamin C, an antioxidant, which can benefit your skin, blood pressure and immune system. • Mint leaves: Mint’s anti-inflammatory properties can help your digestion, fresh breath and are rich in nutrients and antioxidants. • Oranges: Loaded with vitamin C, which can help your skin and immune system. They are anti-inflammatory and have potassium which can help with blood pressure levels and calcium for healthy bones. • Strawberries: Are loaded with antioxidants, low in sugar, may help improve blood sugar and cholesterol, and inflammation. Strawberries are rich in phytochemicals, vitamin C, vitamin A and Potassium. Try these delicious and healthy recipes or choose your ingredients and create your own!

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / P OTO M AC

AROUND Your Curated Guide to this Month’s Events

ARTICLE BY BIANCA BAIN VILLEGAS PHOTOGRAPHY PROVIDED

TOWN RECHARGE & RESET

Berkeley Springs, WV | Jan. 24, 2026

HEALTH & WELLNESS 50+ HEALTH & WELLNESS OPEN HOUSE

Roger Carter Community Center, Elliott City, MD | Jan. 14, 2026 At the Roger Carter Community Center in Ellicott City, older adults can explore interactive demos in the pool, gym and dance studio, meet trainers and staff, and enter raffles for prizes, including a Go50+ fitness membership. It’s an easy, low-pressure way to recommit to movement, strength, and community. howardcountymd.gov/50-health

O UR TOWN | ENTERTAI NME N T

If you’re not done pinning on a bib, the calendar stays full:

CHILL CHASE 5K/10K

4601 Annapolis Rd, Bladensburg, MD Jan.10, 2026 | 7:45am-11:00am bishopsevents.com/ event/2026-chill-chase-5k-10k

SOAK, SIP, STARGAZE

WINTER GEORGETOWN 5K/ HALF BY THE RIVER

Montgomery College Observatory | All year

Winter is arguably the best season for stargazing. Bundle up and head to Burke Lake Park or Buddy Attick Lake Park for crystal-clear night skies, or opt for a free indoor experience at the Montgomery College Observatory. Download Stellarium or Heavens-Above to turn your evening into a guided celestial tour. mc3.edu/for-our-community/ facilities-and-services/observatory

RACES & FRESH AIR

WINTER CARDEROCK 5K/10K/HALF

C&O Canal Carderock, Potomac, MD Jan. 10, 2026 | 8:00am - 12:00pm bishopsevents.com event/2026winter-carderock-5k-10k-half

3530 Water St., NW, Washington Jan 11, 2026 | 7:30am - 11:00am

bishopsevents.com/event/2026winter-georgetown-5k-half

WINTER ISLAND 5K/10K AT SCENIC MATAPEAKE

1112 Romancoke Rd. Stevensville, MD Jan. 18, 2026 | 8:45am - 12:00pm bishopsevents.com/ event/2026-winter-city-views-5k-10k/

PATRIOTIC PURSUIT 5K/10K/ HALF IN WILLIAMSPORT

Williamsport Park, Williamsport, MD Jan. 31, 2026 | 8:30am bishopsevents.com/event/2025patriotic-pursuit-5k-10k-half/

PREFER HIKING BOOTS OVER RACE BIBS?

1322 Half St. SW Washington, DC Jan. 17, 2026 | 10am

CHASING CHILL (AND PRS!)

Start the year by pouring into your health. At the Berkeley Springs Winter Wellness Festival, you can sample services from more than 20 healers, sit in on wellness talks, and discover new ways to unwind and restore just in time for the year ahead. berkeleysprings.com/spas/ wellness-festival

DESIGN + WELLNESS: YOU & YOUR SPACE

The Design + Wellness Workshop: You & Your Space: A Vaastu Perspective invites you to consider how your surroundings support (or sabotage) your well-being. Learn how ancient design principles can create a calming, health-boosting home for the year ahead. eventbrite.com/e/ design-wellness-workshop-youyour-space-a-vaastu-perspectivetickets-1230692346939

Kitties Rescue. In Baltimore, the Resolution Run 5K & 1-Mile Walk at Patterson Park benefits Earl’s Place, blending community, purpose, and crisp winter air. bishopsevents.com/ event/2026-dc-new-years-5k-10k

NEW YEAR, NEW MILES

3530 Water St. NW Jan. 1, 2026 | 7:45am - 10:30am Ring in the year with the DC New Year’s Day 5K/10K along the Georgetown waterfront, where every step supports City Dogs & City

Join First Day Hikes in Maryland and Virginia for ranger-led or self-guided treks through state parks. Jan. 1, 2026. floridastateparks.org/learn/ first-day-hikes-2026

WINE TENTS WITH A VIEW

Potomac Point Winery, Stafford, VA At Potomac Point Winery, heated Winter Wine Tents turn cold days into intimate gatherings. Settle into

INVITING SEASONAL INDULGENCES

CULTURE, PERFORMING ARTS & BIG EVENTS

JURASSIC QUEST

Cow Palace @ Maryland State Fairgrounds | Timonium, MD Jan. 16 - 19, 2026 Families can make memories at this colossal experiences with life-sized animatronic dinosaurs at Jurassic Quest. jurassicquest.com/ upcoming-events

THE WASHINGTON, DC AUTO SHOW 2026

Walter E Washington Convention Center | Jan. 23 - Feb. 1, 2026

a private, glassy oasis overlooking the vines with award-winning wines and seasonal dishes—a perfect winter double date or girls’ day out. potomacpointwinery.com/winetents

DC BY HOT TUB 650 Wharf St., SW

Swap your wool coat for a swimsuit on Sea the City’s Winter Hot Tub Boat Cruise. Soak in a steamy tub as DC’s skyline glows around you, or book the New Year’s Eve version for twinkling lights, bubbly, and unforgettable photos. dchottubboat.com

ENCHANTING WINTER CHALETS 555 8th St. NW, Washington, DC Through Jan. 31, 2026

In Penn Quarter, Dirty Habit’s winter chalets are your downtown hideaway. These climate-controlled pods cocoon you in plush seating, holiday delights, and playful cocktails like the “Naughty and Nice,” topped with a toasted marshmallow. Save room for the S’mores Parfait. dirtyhabitdc. com/winter-chalet

of Artistic Director Emerita Judith Jamison. washington-theater.com/ shows/warner-theater/alvin-aileyamerican-dance-theater

MEAD CENTER FOR AMERICAN THEATER

Jan. 10, 2026 | IN THE ROUND Fichandler Stage at Arena Stage Immerse yourself in the thrill of live performance with Chamber Dance Project, where the boundaries between stage and audience dissolve. chamberdance.org/in-the-round-2026

SIGNATURE THEATRE Fiddler on the Roof Through Jan. 25, 2026.

Playing at Signature Theatre in DC. The iconic musical gorgeously staged in-the-round in Signature’s intimate setting and directed by Joe Calarco (Jesus Christ Superstar, Gypsy). sigtheatre.org

FESTIVALS & SPECTACLES

KENNEDY CENTER Jan. 1 – Feb. 12, 2026

Wicked at the Kennedy Center brings the untold story of Oz to life. kennedy-center.org/whats-on/exploreby-genre/theater/2022-2023/wicked

MONSTER JAM

Capital One Arena | Jan. 24 & 25 Monster Jam at Capital One Arena lets fans get up close to 1,500-horsepower trucks and chat with drivers at the Pit Party before the main event. capitalonearena.com/events/ detail/monster-jam-0125#:~:text= Monster Jam | Capital One Arena

HONORING HISTORY & LEGACY

Celebrate Martin Luther King Jr. Day at Rockville’s annual event or reflect at the MLK Memorial and the National Museum of African American History and Culture.

DR. MARTIN LUTHER KING, JR. PEACE WALK AND PARADE

WARNER THEATER

SUPER MAGFEST

Alvin Ailey American Dance Theater at Warner Theater celebrates 60 years of dance. This tour celebrates the legacy

Gamers flock to Super MAGFest for video game music and culture. super.magfest.org

Jan. 30 - Feb. 8

Auto enthusiasts, or anyone curious about what’s next on four wheels, can wander the Washington Auto Show, complete with an EV Pavilion and art cars. A world of fun for the whole family! washingtonautoshow.com

National Harbor, MD | Jan. 8-11

Martin Luther King, Jr. Ave., SE Jan. 19, 2026 | 11:00am

Celebrate the legacy of Dr. King at the 2026 MLK Holiday DC Peace Walk, Parade, Wellness Fair and Prayer Breakfast. mlkholidaydc.org CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / P OTO M AC

DR. MARTIN LUTHER KING, JR. DAY

F. Scott Fitzgerald Theater, Rockville, MD | Jan. 19, 2026 | 8:30am - 12:00pm Join us at this free event, themed “Reclaiming the Dream: Justice, Equity, and Action,” as we explore what it means to advance equity and justice in our communities today. rockvillemd.gov/services/ martin-luther-king-jr-celebration

POTOMAC CLEAN UP FOR MLK, JR. DAY

Aspen Hill Local Park, Rockville, MD Jan. 17, 2026 | 9am - 11am Make a huge difference, with Potomac Conservancy, for the Potomac River as we turn to the water for a safe, healthy place to recreate outdoors. potomac. org/pc-events/2026/1/17/potomacriver-cleanup-for-mlk-jr-day-ofservice-at-aspen-hill-park-md

WASHINGTON WINTER SHOW The Katzen Arts Center American University | Jan. 9 - 11, 2026

This experience combines antiques, talks, jazz, and philanthropy in support of at-risk children and families. washingtonwintershow.org/2026-show

ART, MUSEUMS & EXHIBITIONS

From blockbuster shows to quiet galleries, January’s lighter crowds make it the ideal art month. Venture out to exhibitions and performances at the Freer Gallery of Art and nearby museums for a full cultural immersion.

MUST-SEE HIGHLIGHTS:

Photography and the Black Arts Movement – National Gallery of Art

O UR TOWN | ENTERTAI NME N T

Season’s Greenings & Fierce Flora – U.S. Botanic Garden Unbound: Narrative Art of the Plains – National Museum of the American Indian Women Artists from Antwerp to Amsterdam (1600–1750) & Tawny Chatmon: Sanctuaries of Truth – National Museum of Women in the Arts Grandma Moses: A Good Day’s Work – Smithsonian American Art Museum Imagining Shakespeare & Folger Frost Fair – Folger Shakespeare Library The Two Georges – Library of Congress Adam Pendleton: Love, Queen – Hirshhorn Rik Freeman: Wade in the Waters – The Phillips Collection at THEARC Bonus: Free Community Days at the National Museum of Women in the Arts make world-class art even more accessible.

TOURS, NEIGHBORHOODS & NIGHT VIBES

Scandalous DC The Scandalous History Tour with USA Guided Tours spills the city’s juiciest political controversies, true crimes, media blowups, and urban legends all from the comfort of a warm bus. It runs Wednesdays and Saturdays in the evening for extra atmosphere. usaguidedtours.com/ dc/tour/scandalous-history-tour Black Broadway, Elevated: U Streets Jazzed Up Cocktail Tour marries Michelin-star bites, jazz history, and standout cocktails with a portion of each ticket feeding a local resident in need. blueferntravel. com/u-streets-jazzed-up-cocktail-tour Black Broadway: U Street Fork Tour layers stories of resilience and Go-Go beats with a progressive tasting menu

from local, often minority- and women-owned restaurants. blueferntravel. com/u-street-tour/

ARCHITECTURAL DEEP DIVES Monumental Intent: Architecture of Capitol Hill traces DC’s center of power from Union Station to the Supreme Court, Library of Congress and Capitol. dcdesigntours.com/ walking-tours/iconic-capitol-hill-tour

U Street Corridor: Building Black Broadway Architecture Tour explores the neighborhood’s evolution from Civil War-era community to present-day cultural hub. dcdesigntours.com/ walking-tours/u-street-corridor-tour/

DAY TRIPS IN MARYLAND

Baltimore: Crabs & Culture Spend the day between the National Aquarium, Fells Point’s cobblestone charm, and a trio of art museums: the Walters, the American Visionary Art Museum, and the Baltimore Museum of Art. Stop by the Babe Ruth Birthplace & Museum. Annapolis: Sail & Stroll Tour the Maryland State House, wander the City Dock’s lively bars and crab houses, and step inside the U.S. Naval Academy for a guided walk through history and maritime tradition. Frederick: Spires & Stories Frederick’s 33-block historic district mixes antiques, indie shops, and dining with proximity to Antietam and Monocacy (“the battle that saved Washington”) battlefields. Don’t miss the National Museum of Civil War Medicine or a reflective walk along Carroll Creek Park.

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BEST OF POTOMAC 2026 IN Health, Beauty AND Wellness Spotlighting this month’s standout winners shaping Potomac’s leading health, beauty, and wellness community. ARTICLE BY ANICIA JUAREZ | PHOTOGRAPHY PROVIDED

POTOMAC’S AWARD-WINNING EXPERTS REDEFINE MODERN WELLNESS

Across Potomac, a new wave of wellness is taking shape. This year’s Best of Potomac honorees in Health, Wellness, and Beauty span performance medicine, restorative spa therapies, transformative movement, and advanced aesthetic science. Together, they reflect a community inspired by progress, longevity, and intentional living. From precision diagnostics to holistic rituals, from functional strength training to state-of-the-art laser resurfacing, these leaders share a commitment to helping residents feel better, move better, and live with renewed vitality. The following pages highlight four standout winners, each offering a distinct pathway to wellness and each contributing to a larger story. Potomac is dedicated to elevating the way we care for ourselves.

ROSM: PERFORMANCE MEDICINE FOR LIFELONG MOBILITY

ROSM redefines recovery through a science-driven approach that targets the root cause of pain. Their team blends advanced diagnostics, regenerative therapies, and movement-focused treatment plans to restore mobility and prevent injuries before they start. Whether treating athletes or active adults, ROSM’s philosophy centers on longevity, helping clients move confidently and stay strong through every stage of life. Their patient-centered model integrates musculoskeletal ultrasound, regenerative procedures, biomechanical assessment, and customized therapeutic exercise. Each treatment plan is built to support sustainable progress rather than temporary relief. Providers examine how a patient moves, where imbalance originates, and how to create long-term structural support.

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

The result is comprehensive performance medicine designed to elevate quality of life. Through precise diagnostics and thoughtful therapeutic strategy, ROSM gives clients the ability to move with purpose, stay active, and maintain lifelong strength and mobility. rosm.org | 301.251.4001 | Potomac, MD

WOODHOUSE SPA AND PURE BARRE: RITUAL, STRENGTH, AND INTENTIONAL RENEWAL

Woodhouse Spa Woodhouse Spa offers a calming escape where therapeutic treatments nurture both body CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / P OTO M AC

and mind. Warm lighting, soft textures, and intentional touch create a sensory experience designed to ease stress and support nervous-system regulation. Every service, from massages to skin-renewing facials, promotes deep relaxation and emotional reset. Selfcare becomes a restorative ritual. Each visit is crafted to slow the pace of modern life. Skilled therapists guide guests through services that melt away tension, replenish the skin, and encourage deep stillness. The environment is designed to feel safe, warm, and grounding. It is the type of spa where guests linger longer simply because their bodies and minds finally feel at ease. Woodhouse embodies the belief that wellness should feel luxurious, calming, and deeply personal. It is a sanctuary for anyone seeking to restore balance and return to the world with a renewed sense of clarity. woodhousespas.com/location/potomac | 240.499.8333 Pure Barre Potomac Inspired by yoga, Pilates, and ballet, Pure Barre delivers an empowering full-body workout that transforms clients physically and mentally. Each class is carefully designed with low-impact, high-intensity movements suitable for every fitness level. At Pure Barre Potomac, members build strength surrounded by a supportive and encouraging studio community. The technique is rooted in small, highly targeted movements that sculpt the entire body. Instructors focus on alignment, breath, and form, helping clients improve posture, endurance, and overall confidence. Many members describe Pure Barre as both a physical and emotional practice that leaves them feeling connected, capable, and renewed. Pure Barre offers four expertly developed formats: • Classic: The proprietary technique known as the fastest and most effective full-body workout • Align: Strength-building barre combined with flexibility and balance training • Empower: A fusion of Classic and high-intensity interval training that elevates heart rate and metabolism • Define: Barre technique paired with weight-based strength training that builds muscular power Together, these formats support movement, motivation, and long-term transformation. Clients feel aligned, balanced, and strong from the inside out. purebarre.com/location/potomac-md | 240.990.6737

PIVOT POTOMAC: STRENGTH THROUGH FUNCTIONAL MOVEMENT

Pivot Potomac blends functional training with supportive coaching to help members move more confidently in everyday life. Their trainers focus on technique, strength, and mobility, building progress that feels sustainable and empowering. The community-centered

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

Best of Potomac 2026 — Beauty, Wellness, and Health Best Salon Shear Thairapy Salon and Boutique | Potomac, MD shearthairapysalon.com | 301.299.6788

Best Wellness Facility

Pure Barre Potomac | Potomac, MD purebarre.com/location/potomac-md | 240.990.6737

Best Day Spa Woodhouse Spa | Potomac, MD woodhousespas.com | 240.499.8333

Best Cosmetic Dentist Smiles of Chevy Chase, Despina Markogiannakis MD | Chevy Chase, MD smilesofchevychase.com | 301.652.0656

Best Pediatric Dentist Super Kids Pediatric Dentistry, Ben Liu MD | Rockville, MD superkidsdc.com | 301.657.5437

Best Advanced Medical and Laser Cosmetics Provider Aesthetic Artistry Laser Center | Potomac, MD aestheticartistrylasercenter.com | 301.250.1199

Best Physical Therapy Pivot Physical Therapy Potomac | Potomac, MD pivotphysicaltherapy.com | 301.983.7000

Best Alternative Medicine Regenerative Orthopedics and Sports Medicine (ROSM) | Potomac, MD rosm.org | 301.251.4001

Best Veterinarians Veterinary Park Potomac | Potomac, MD parkpotomacvet.com | 240.690.3400

Best Pet Day Care Furbabies | Rockville, MD furbabiescare.com | 240.403.9090

Best Holistic Therapists Washington Psychological Wellness | Gaithersburg, MD washington-psychwellness.com | 202.846.4639

Best Psychologists Alvord Baker and Associates | Rockville, MD alvordbaker.com | 301.593.6554

environment encourages consistency and celebrates every milestone, whether it is improved posture, increased strength, or simply feeling more capable. What makes Pivot distinct is its emphasis on training the body for the real world. Movement patterns are chosen to enhance daily function, support joint stability, and build foundational strength. Coaches guide members through individualized programs that target imbalances, improve mobility, and strengthen the core and lower body. Sessions are purposeful, efficient, and designed to create long-lasting change. The atmosphere is positive, motivating, and welcoming. Members are supported not only by the trainers but by one another, creating a space where progress feels achievable and celebrated. Pivot’s philosophy turns exercise into a sustainable lifestyle, giving people the confidence to move freely and live with renewed vitality. pivotphysicaltherapy.com | 301.983.7000 | Potomac, MD CONTINUED >

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AESTHETIC ARTISTRY LASER CENTER: THE ARTISTRY OF SKIN, PERFECTED

With summer now a distant memory, the opportunity to repair months of UV exposure ushers in a favorite time of year: laser season. While pumpkin spice may signal fall for many, at Aesthetic Artistry this season means something even better. It is a time to transform skin so it feels smooth, soft, bright, and beautiful for gatherings, celebrations, and winter events. At the center of it all is their signature Age Erasing Treatment featuring the Helix hybrid CO2 laser. Photo By Tony Powell

The Lasting Benefits of Fractional CO2 Resurfacing Fractional CO2 resurfacing remains the gold standard for advanced skin rejuvenation. It delivers dramatic and long-lasting improvements in fewer sessions compared to radiofrequency or ultrasound devices. While those technologies may require multiple treatments for subtle change, fractional CO2 achieves visible transformation with far fewer visits. It is ideal for patients seeking meaningful results without ongoing appointments. Fractional CO2 creates microscopic channels in the skin, triggering a powerful healing response that stimulates collagen production and deep cellular turnover. This smooths texture, tightens skin, softens lines, and refreshes tone. Many patients see significant improvement in one to two sessions compared with four to six needed with non-ablative devices. At Aesthetic Artistry, this technology is elevated into their exclusive Age Erasing Treatment, expertly designed to maximize results while minimizing downtime. Their approach combines advanced laser science with a curated post-care kit and a soothing oxygen facial to accelerate recovery and enhance radiance. The result is transformative rejuvenation that rivals more invasive procedures yet offers a far more comfortable healing experience. For those seeking fewer treatments, longer-lasting results, and true revitalization, Aesthetic Artistry’s fractional CO2 Age Erasing Treatment provides unmatched renewal. This is skin refined, restored, and perfected. aestheticartistrylasercenter.com 301.250.1199 | Potomac, MD

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

New Year, New You! Our double-board certified physicians will guide you to enhance your own natural beauty, creating a natural, balanced appearance that reflects you!

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Dr. Elizabeth Robles prioritizes airway health as the foundation for overall wellbeing. She leverages innovative technology and techniques to help children, teenagers, and adults achieve optimal breathing and beautiful, functional smiles With certifications in Reiki, Access Bars Consciousness and Reconnective Therapy, Dr. Robles integrates mindful care with cutting-edge orthodontics.

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Elizabeth Robles Dr.Dr. Elizabeth Robles JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / P OTO M AC

Smiles of Chevy Chase Promotes Health/Wellness

Dr. Despina Markogiannakis inspires patients to change the world with their smile every single day ARTICLE BY MINDY TORAN PHOTOGRAPHY BY DR. CEYLON MITCHELL, M3 MITCHELL MEDIA

EXP E RT H E LP | HEALTH + WE LLN E SS

Photo by Ella Scott

Ever since she was a young girl, Dr. Despina Markogiannakis was fascinated by the blend of art and science in the field of dentistry. At the age of 10, she heard a visiting dentist at career day at school describe how he was able to change someone’s life by recreating their smile, and she was inspired to pursue the profession. “I always say I have a passion for changing patients’ lives, and I personally have the opportunity to do that daily through their oral health,” says Dr. Markogiannakis, owner and operator of Smiles of Chevy Chase, whose patients affectionately call her “Dr. Marko.” For more than 12 years, she and her team have been providing comprehensive dental care to patients in the Washington, D.C., Maryland, and Virginia areas, and she has built a reputation for being one of the leading dentists in the region. Potomac Lifestyle has honored Dr. Markogiannakis as Readers’ Choice Best Cosmetic Dentist for five consecutive years, in addition to her Hall of Fame Top Dentist distinctions from The Washingtonian and awards from Bethesda magazine. She consistently creates a 5-star experience for her patients by blending state-of-the-art dental technology with personalized care to deliver precise, effective treatments in a comfortable, welcoming environment. “We strive to provide the ultimate patient experience using a combination of technology, experience, and artistic skill,” she says. “We offer everything from same-day emergency repairs, routine cleanings, fillings, crowns, porcelain veneers, implants, cosmetic dentistry, smile makeovers, clear aligner therapy, TMJ relief, laser gum therapy, Botox, and Zoom whitening, all in one location.” CONTINUED >

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“ I h a ve a p a s s i o n fo r c h a n g i n g p a t i e n t s ’ l i ve s t h r o u g h t h e i r o r a l h e a l t h .”

Photo by Ella Scott

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Personalized patient care is a top priority at Smiles of Chevy Chase. Dr. Markogiannakis and her team have created a comfortable, professional environment designed to help put patients at ease and build a foundation of trust. She understands that many people can be fearful of going to the dentist, which can lead to forgoing dental care altogether and, ultimately, lead to additional health concerns over time. “We educate our patients about the connection between oral health and systemic health, and how taking care of one supports the other,” says Dr. Markogiannakis. Poor oral hygiene can raise the risk of several diseases elsewhere in the body and make chronic conditions harder to manage, including diabetes, dementia, heart disease, and high blood pressure. By taking a proactive role in managing her patients’ dental health, Dr. Markogiannakis helps prevent problems before they occur. “Our team specializes in treating patients as a whole,” she stresses. “From the time our patients come in, we listen to them about what’s going on in their life outside of

their dental health, what their concerns are, and tailor a treatment plan specifically designed to meet their needs.” Dr. Markogiannakis uses advanced technology to accurately diagnose and treat even the most complex concerns. Intraoral cameras help provide more detailed dental exams; digital X-rays offer a better view of the teeth and gums without excess radiation; 3D scans provide detailed views for a more precise diagnosis; and 3D digital impressions offer a more comfortable, highly accurate alternative to traditional molds for crowns, veneers and invisible liners. “Not only does this digital technology allow us to educate our patients about their dental conditions by showing them a clear image of their problems, but also, from a treatment standpoint, it allows us to track our patients’ changes over time,” stresses Dr. Markogiannakis. “These techniques allow us to bring function and aesthetics together, and that’s what I love about the art and science of dentistry.” Smiles of Chevy Chase 5454 Wisconsin Ave., Suite 810 | Chevy Chase, MD 20815 Smilesofchevychase.com Phone: 301-642-0656 | IG: @smilesofchevychase

Globally recognized and trusted by over 100,000 patients, our expert team delivers exceptional dental care with precision and care. Photo by Ella Scott

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ASK THE VET Q: My dog seems more anxious lately—could the back-to-school change be affecting her? A: Definitely. Many dogs get stressed when their routine suddenly shifts—like when the house gets quiet after a busy summer. This “back-to-school blues” can show up as barking, pacing, chewing, or changes in appetite. To help, try leaving on calming music, offering midday enrichment, and easing into the new routine. If your dog seems especially unsettled, talk to your vet—short-term medications or calming supplements can make a big difference during transitions.

– Dr. Monica Calderon

Have a question for Dr. Kara? Send it to hello@veterinaryparkpotomac.com for a chance to be featured in our October issue!

www.veterinaryparkpotomac.com 240-728-2550 | 12525 Park Potomac Ave (Around the corner from Harris Teeter!)

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OUR SERVICES At Regenerative Orthopedics and Sports Medicine (ROSM), we understand how arthritis can limit your daily life. That’s why, for a limited time, we’re offering a Free Arthritis Initial Consultation-no insurance required. During your visit, our expert team will: Review any existing imaging or recommend appropriate diagnostics Evaluate your condition and explain tailored treatment options Introduce cutting-edge regenerative medicine therapies and holistic solutions This no-obligation consultation is your first step toward relief. Follow-up visits can be billed through your insurance plan if needed. Do not let arthritis pain limit your lifestyle-take advantage of this opportunity today!

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BUILDING STRONG FUTURES WITH

compa ssion and c are How Family Experienced Law yer Lloyd Malech Guides Families Through Life’s Transitions

ARTICLE BY DEBRA WALLACE | PHOTOGRAPHY BY DR. CEYLON MITCHELL, M3 MITCHELL MEDIA

L EGA L C OM PASS | P RO FE SSION AL SE RVICE S

With nearly three decades of distinguished experience, family law attorney Lloyd Malech has built a reputation for exceptional advocacy, unwavering integrity, and a steadfast commitment to his clients. At Malech Law, his guiding philosophy is simple yet profound: represent every client with respect, empathy, and excellence. Malech is known for his ability to distill complex situations into clear, strategic guidance. “Experience matters,” he says. “After 30 years, I can anticipate the patterns, understand the pressures, and help my clients navigate their options with confidence.” His clients consistently note his calm leadership, informed counsel, and unwavering dedication to their well-being. What sets Malech apart is his holistic approach to representation. He believes that effective advocacy extends beyond legal strategy, often connecting clients with trusted wellness professionals, including therapists, divorce coaches, and parenting coordinators, who can support them through life’s transitions. His popular video series, Ask Lloyd, further reflects his commitment to education, offering clear and accessible insights to anyone seeking guidance. Malech’s passion for justice began early. “I was always the kid who stood up for the underdog,” he recalls. That instinct evolved into a career defined by championing individuals during some of their most vulnerable moments. Clients frequently share how reassured they felt knowing he was by their side, whether at the negotiation table or in the courtroom. Above all, Malech wants the people he serves to know that there is life, stability, and happiness on the other side of difficulty. “Even when someone feels overwhelmed, I remind them that they will recover, rebuild, and be stronger for it,” he says. “My role is to help carry them to that place.” Through his expertise, compassion, and steadfast advocacy, Lloyd Malech has become a trusted, respected, and highly sought-after voice in family law, one who remains deeply committed to helping his clients move forward with clarity and confidence. For More Information Lloyd Malech of Malech Law Address: 7910 Woodmont Ave, Suite 1430| Bethesda, Maryland 20814 Phone: (202) 441-2107 | Website: malechlaw.com Facebook: facebook.com/malechlaw Instagram: instagram.com/malechlawfirm LinkedIn: linkedin.com/company/malech-law YouTube: youtube.com/@malechlaw5630

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / P OTO M AC

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Our Active Senior Citizens SENIORS 70+ ARE HEALTHIER, HAPPIER, SHARPER AT ANY AGE. ARTICLE BY DAVID ROBERT LAMBERT PHOTOGRAPHY PROVIDED

Active seniors, aged 70 and above, have no regrets in life, being healthier, happier, and sharper at any age. The phrase "70 is the new 50" was popularized by the International Monetary Fund (IMF) in 2025, citing research that showed a person's physical and cognitive abilities have improved significantly over the decades, making 70-yearolds today as healthy and sharp as 53-year-olds were in the year 2000. The IMF used this phrase to support its argument that older workers should be encouraged to work longer to help offset the economic challenges of an aging global population.

PICKLEBALL

Pickleball originated in 1965 on Bainbridge Island, Washington, when Congressman Joel Pritchard and Bill Bell improvised a game for their bored children. They used a badminton court, wooden paddles, and a plastic ball to create a fun activity. Barney McCallum helped develop the game's simple rules for inclusivity and accessibility. Bill Gates has been playing pickleball for 50 years; his dad knew the inventors of the sport. David Robert Lambert, known to his students as “Coach Dave” and to friends as "Pickleball Dave," is proof that a passion for the game can grow from playing ping-pong in his family's basement to the kitchen (non-volley zone) line when playing pickleball. In the heart of Maryland’s thriving pickleball scene, Dave stands out not for

G E T ACT IV E | HEALTH + WE LLN E SS

PICKLEBALL

Pickleball originated in 1965 on Bainbridge Island, Washington, when Congressman Joel Pritchard and Bill Bell improvised a game for their bored children. Coach Dave Lambert teaches the serve

winning tournaments but for tenacity, patience, and a knack for turning newcomers into confident players. Dave’s love for racquet sports traces to his childhood ping-pong battles. “My father never played down to us,” Dave recalls. “I didn’t beat him until I was 35!” That relentless, practice-driven attitude shows through in how he lives his life. He found ping-pong always nearby and more accessible than tennis, laying down a foundation of hand-eye coordination and strategy that translated naturally once he encountered pickleball in 2017. Encouraged by his wife’s coworker, Dave showed up at the Montgomery County Rec Center on Falls Road. He quickly discovered that the thrill of a perfectly placed shot and the camaraderie of quick-fire rallies matched everything he’d loved about ping-pong, but on a larger stage. The sport swept him up instantly. “I immediately became attached to the game and quickly became an assistant volunteer coach at the Potomac Rec Center,” Dave says. He began playing several times a week on indoor courts. During the pandemic, he played outdoors at Stepanek Park in Rockville, building his skill while drawing on decades of teaching experience in both sports and the tech industry. The pandemic years only intensified his passion; by 2024, with pickleball exploding from 3.1 million players nationwide in 2017 to nearly 20 million, Dave joined Dill Dinkers, a fast-growing indoor pickleball franchise, and became a certified coach. “I’m not especially competitive; I play pickleball to have fun and get some exercise,” he admits. Whether he is eliminated in the Maryland State Senior Olympics by nationally ranked players or teaching clinics for beginners, his energy is infectious, and his lessons are built on encouragement and technique. Dill Dinkers, a national franchise with a mission to “spread the joy of pickleball,” is the perfect match for Dave’s style. His clinics blend instruction with insight drawn from nearly every stage of his life: patience for learners, tenacity honed from playing ping-pong, and a simple enjoyment of the sport. “It’s nice to have someone else pay me to get my exercise,” he jokes. But more than that, Dave finds purpose in fostering the same lively community that first drew him to the game, fulfilling a lifelong thread as both student and teacher. According to the Sports and Fitness Industry Association (SFIA), pickleball is experiencing growth across all age groups, with notable increases in both youth (ages 6-17) and seniors (65+). Coach Dave found an Eyewitness News ABC7, New York, story in which Stacey Sager reported that Joe Gaeta, a 96-year-old World War II veteran, is teaching pickleball to his fellow seniors. With plans to help even more players discover the finesse of a soft dink, the thrill of a sharp volley, and the joy of the game, Pickleball Dave is truly living proof that it’s never too late to pick up a paddle and play. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / P OTO M AC

VOLLEYBALL

Volleyball, initially called Mintonette, originated in 1895 when YMCA physical education director William G. Morgan created the game as a less physically demanding alternative to basketball.

Jo Ann Pessagno is a standout athlete who has made her mark playing volleyball in the Senior Olympics, also known as the National Senior Games. At 74 years old and standing five feet tall, she exemplifies the spirit and enduring athleticism that define senior sports. Pessagno first began playing volleyball at age 32 and has gone on to become a national champion, demonstrating remarkable dedication throughout her decades on the court. Jo Ann has competed in multiple Senior Olympic events, including the Volleyball Women's 70+ and 73+ divisions, earning top placements with her teams such as Volley-Hi in Wilmington, Delaware; Keystone Electric in Harrisburg, Pennsylvania; and Texas Ladybug in Lometa, Texas. Her teams have consistently finished in respectable positions, including fourth and fifth place in recent National Senior Games competitions. She resides in Rockville, Maryland, and has balanced her volleyball career with professional work as a Community Association Manager, showing versatility and commitment in multiple areas of her life. Jo Ann represents the vitality, determination, and camaraderie found in senior athletics, offering a model of lifelong fitness and perseverance.

TENNIS

Michael Morgenstern proves that age is just a number when it comes to chasing your dreams and staying active. After turning 70, Michael didn’t slow down. Instead, he picked up his tennis racket and kept competing on a world stage. He has won bronze medals in the famous Maccabiah Games in Israel, first in the Men’s 65 division, and again in the Men’s 70 division several years later. Michael’s love for tennis started with his father and continued with his own family. Even after taking a long break from the sport for work and raising children, he came back stronger than ever. Michael’s son, Akira, shares his passion for tennis. They have played together as a father-son team and even walked into an Israeli stadium side-by-side when they both competed at the Maccabiah Games. For Michael, being able to compete at such a high level alongside his son is truly special. It’s a moment he always dreamed about. The road hasn’t always been easy. During a key match, Michael considered quitting after hurting his ankle. But his son, who was cheering from the sidelines, told him to take a medical break. Thanks to that advice, Michael kept playing and helped his team win the bronze medal that year. Michael and his son, Akira (captain of Georgetown (‘25) men’s tennis team) play USTA national tournaments. In 2024, they won a silver ball in the National Senior Men’s Father-Son Tournament. They are currently ranked #6 in the country. Today, Michael trains at the Edgemoor Club in Bethesda, Maryland, where he enjoys challenging workouts and the

G E T ACT IV E | HEALTH + WE LLN E SS

chance to meet fellow athletes his age. He has balanced a legal career, family life, and his love for sport, showing that determination can help anyone achieve their dreams, no matter how old they are. Michael’s story shows what’s possible when you never give up and always keep moving forward.

EXERCISE

TENNIS

Tennis was introduced to America in 1874. The game quickly gained popularity among the upper echelon of society. The United States National Lawn Tennis Association was founded on May 21, 1881. After dropping “National” in 1920 and “Lawn” in 1975, it is now called the USTA.

At 77, Sharron Silva maintains an exercise routine that might rival those half her age. Each week, she attends Pilates four or five times, takes Zumba classes twice, and walks two miles through her neighborhood whenever the weather allows. Her fitness journey began at 73 when her daughter encouraged her to try Pilates. What started as curiosity quickly evolved into a passion. “I thought Pilates might be too hard for me,” she says, “but I discovered it actually gives me energy and makes me feel capable.” She enjoys the variety of classes, taking level-one sessions to refine her form and more advanced classes to challenge her strength. The supportive instructors and welcoming studio atmosphere keep her motivated. Zumba adds a lively balance to her week with a burst of music, movement, and fun. “It’s impossible not to smile when you’re dancing,” Sharron says. “The music lifts my spirits, and the group energy keeps me going.” Beyond the workouts, Sharron has noticed lasting improvements in her posture, balance, and confidence. She moves with ease and feels years younger. Her story shows that vitality isn’t defined by age; it’s a mindset, fueled by movement and joy. Deborah Lambert was having back pain and went to see a physical therapist. They prescribed core-strengthening exercises, which she is now doing faithfully. No special equipment was needed except for a resistance band and a soft rug or exercise mat. In addition to the stretching exercises, she, like Sharron, walks through her neighborhood most days. Deborah’s renewed commitment to core-strengthening exercises has brought meaningful changes. She said, “After a few months of doing the exercises, the pain in my back was totally gone.” She proves that consistency and willingness to try new approaches are key to staying active, regardless of age. Whether it’s pickleball, volleyball, tennis, Pilates, Zumba, or any other activity, staying physically active helps seniors maintain muscle tone, flexibility, and independence. Exercise boosts mood, improves balance, and keeps daily life vibrant. That’s proof that it’s never too late to embrace health and vitality at any age, and that every walk around the block or stretch on the living room rug is a step toward a stronger, happier future. Sharron said, "I would love it if this article encourages someone to try to increase their exercise schedule. I see so many older people who could be doing better if they moved more. And it can be so much fun!"

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S PA DAY | HEALTH + WELLN E SS

A new year always feels like a small reset button, doesn’t it? It’s a chance to slow down, take a breath, and start over with a clearer head. That was exactly what Brenna Dorsey wanted when she opened SweatHouz Pike & Rose back in April 2025: a place where taking care of yourself isn’t a luxury, but part of the rhythm of life. This isn’t your average spa or wellness stop. SweatHouz is built around the idea that recovery should feel real, not routine. Inside each private suite, you’ll find an infrared sauna, a cold plunge, and a CONTINUED >

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vitamin-C-infused shower. It’s simple in theory but powerful in practice. The warmth helps open up blood vessels and gets your circulation moving; the cold brings that shock of clarity, reduces inflammation, and triggers a natural endorphin rush. The two together create a rhythm that somehow feels both calming and energizing. Whether you’re a runner, someone who lifts, or just a person trying to feel better

S PA DAY | HEALTH + WELLN E SS

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better, rest deeper, and show up for your life feeling balanced again. And this is just the beginning. Dorsey already has her eyes on another Montgomery County site for a second location, bringing the SweatHouz experience even closer to more people in the area. SweatHouz Pike & Rose 11564 Old Georgetown Rd, North Bethesda, MD sweathouz.com

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A Z E N - L I K E R E T R E AT I N S A U S A L I TO ’ S S E A S I D E C A L M ARTICLE BY AMY DUVALL & GLEN COX | PHOTOGRAPHY PROVIDED

THE INN

ABOVE TIDE Perched directly above the shimmering waters of the San Francisco Bay, The Inn Above Tide is a restorative haven for travelers who crave beauty, serenity, and effortless access to Northern California’s most popular attractions. Whether you’re visiting San Francisco, continuing north to Napa and Sonoma’s wine country, or simply seeking a peaceful coastal escape, this luxurious boutique hotel offers a rare combination of tranquility and convenience, minutes from downtown San Francisco, yet seemingly a world away.

M UST SE E | TRAVEL

WHERE DESIGN MEETS SERENITY

Inside, the Inn’s interiors echo the calming rhythm of the bay. Its 33 rooms and suites feature warm, natural materials, soft neutral palettes, and contemporary coastal décor that brings the outdoors in. Many offer fireplaces, deep soaking tubs, and wide glass doors that open to private balconies suspended above the water. The effect is soothing and cocoonlike: an atmosphere designed for unwinding. Subtle artistic touches, elegant furnishings, and thoughtful lighting create a modern, understated sophistication without ever feeling formal or fussy.

SERVICE, TAILORED TO YOU

The hotel’s service mirrors its ambiance: attentive, personal, and refreshingly unhurried. Staff greet guests as if welcoming them into a private home, and the concierge team excels at crafting tailored experiences. They’ll happily arrange everything from guided hikes, paddleboard excursions, wine-country tours, and sunset seaplane flights above the Golden Gate Bridge. If deep relaxation is what you’re after, in-room massages can be scheduled with ease, allowing you to sink into bliss without ever leaving your suite.

A TASTE OF SAUSALITO

Each morning begins with a sumptuous, locally sourced continental breakfast, which can be enjoyed in the inviting lounge or delivered to your room. In the evenings, a complimentary wine and cheese reception adds a warm, communal touch before guests disperse for dinner in town.

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And what a town Sausalito is. Just steps from the Inn, boutique shops, art galleries, and a world-class dining scene unfolds along Bridgeway, the town’s main promenade that hugs the winding coastline. Barrel House Tavern features a locally sourced, seasonal menu and jaw-dropping views of the Bay; Fish, located next to the marina, serves sustainable seafood dishes in a casual waterside setting; and Sushi Ran, the local star, is widely considered one of the finest Japanese restaurants in all of California. After dinner, the waterfront stroll back to the Inn feels like a quiet meditation.

ADVENTURE AWAITS

For outdoor enthusiasts, the options are nearly endless. Borrow one of the Inn’s complimentary mountain bikes and ride through Sausalito’s elegant hillside neighborhoods or along the paved bike paths that trace the coastline past Sausalito’s iconic houseboat communities. Trails in the surrounding hills offer spectacular panoramic views, and Muir Woods, with its towering redwoods and miles of peaceful hiking trails, is just minutes away. When it’s time to explore San Francisco, the ferry departs right next door to the Inn, an easy, scenic alternative to driving across the Golden Gate Bridge.

THE RETURN TO STILLNESS

And at day’s end, nothing compares to returning to your private balcony, where sailboats glide past and the water laps softly beneath you. For those seeking a peaceful, Zen-like alternative to staying in the city, The Inn Above Tide is pure coastal bliss.

PLAN YOUR ESCAPE

Discover more at theinnabovetide.com and experience Northern California’s most serene waterfront retreat, where every sunrise feels like your own.

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Embracing Your Authenticity, Owning Your Story, and Facing Each Day with Confidence Let’s face it: life can be hard, especially in a world where blemishes are judged, discoloration is labeled unattractive, and acne is treated as something to hide. These messages sink deep, shaping how we see ourselves. But Inclū was created to challenge that narrative. Born from shared struggles, Inclū began with a mother who saw her daughter’s pain and a friend who believed real change was possible. Yes, Inclū is about clearer, healthier skin but even more, it’s about a clearer message: embracing your authenticity, owning your story, and facing each day with confidence. Local founders Wintye Goitom and Marjorie Cesaire first met at the University of Pennsylvania while training to become Certified Registered Nurse Anesthetists. Initially connected through a program aimed at increasing BIPOC representation in their field, their mentorship evolved into a deep friendship built on long hours, resilience, and a shared drive to make a difference. Both women understood the frustrations of being overlooked by an industry that rarely addressed the needs of diverse skin tones. For Wintye, watching her daughter struggle with pigmentation brought new urgency to the mission. Inclū stands for unity, inclusivity, and the undeniable beauty in every shade and story. Face your day—with Inclū. Learn more at inclu.store

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