Issuu

Thankful Issue H E A LTH + W E LLN E S S

D O N ATE TO DECK TH E H ALLS O F CH I LDREN’ S N ATIO N AL H OSPITAL LI F E + C U LTU R E

LOVE THY INSPIRIN G N EIGH B O R STEVE O RAM’ S L A STIN G IM PACT F O O D + B E V E R AG E

FE A STS TO BRI NG TH E FAM ILY TO GETH ER

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The pendulum swings of Maryland weather continues to put substantial stress on Potomac’s trees and plants. Let us help YOU protect your trees and shrubs from the unpredictable climate with our science-based, nutrient-rich Deep Root Feeding Injections. Contact us today to

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LIFESTYLE LETTER

Giving and Gratitude

November 2023 PUBLISHER

KC Cole | KC.Cole@CityLifestyle.com MANAGING EDITOR

Sarah Rezvani | Sarah.Rezvani@CityLifestyle.com

In this season of giving thanks, we often find ourselves reflecting on the many blessings in our lives. The true spirit of Thanksgiving encourages the conscious expression of gratitude. Its focus is spending time with those that you love and encourages giving back in a meaningful way. While ambition, competition and slaying goals can be very healthy, forgetting to place importance on being present, enjoying the ride and appreciating those around us that have helped us along in our journey, can leave us missing out on what truly matters. We’ll never be content if we look outside ourselves and at our possessions or titles to determine if we are fulfilled. True contentment comes from within and from fulfilling who we were made to be. Our November cover by 7th-grader Shibani Mishra is a true testament to how giving back "exemplifies an idea of cause and effect", and she explains how her artwork "used different colors on each side to show that giving can be big or small." In this issue, we dedicate stories to inspiring residents who give back to our community from healthcare heroes to the Minor League Football Foundation. We are so thankful for agency Adoptions Together's mission to bring families together. Praiseworthy Potomac Presbyterian Church and Steve Oram's recognized impact on the future youth of America. We are especially thankful for our advertising partners who help bring this magazine to your doorsteps each month. They are part of our vision and purpose of bringing inspiring stories and the good news of the community directly to you. This holiday season as we prepare to gather with our loved ones, and in the true spirit of thanksgiving, let’s set time aside to consider what truly makes life meaningful and stop to reflect on those blessings.

ACCOUNT MANAGER

Bree Kunzel | Bree.Kunzel@CityLifestyle.com COPY EDITOR

Catherine Trifiletti | Catherine.Trifiletti@CityLifestyle.com PUBLISHER ASSISTANT

Trina Cox | Trina.Cox@CityLifestyle.com SOCIAL MEDIA COOR DINATOR

Anicia Juarez | Anicia.Juarez@CityLifestyle.com CONTR IBUTING WR ITER S

Erica Moody, Rebecca Hastings, Marie Robey Wood, Stephanie Green, Christopher Hess, Alice Levitt, Ellery Weil, Erik Trinidad CONTR IBUTING PHOTOGR APHER S

Ryan Corvello, Elman Studio

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry VICE PRESIDENT OF SALES Tiffany Slowinski

Blessings to you and your family,

EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Mary Albers LAYOUT DESIGNER Kirstan Lanier

KC COLE, PUBLISH ER @POTOMACLIFEST YLEDC

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/POTOMAC |

Proverbs 3:5-6 Potomac Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Potomac area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Potomac Lifestyle™ is gathered from sources considered to be reliable, but the

L I F E ST Y LE LE T T E R

accuracy of all information cannot be guaranteed.

THE DIFFERENCE

T RANSPA R EN C Y

We take our time to answer all your questions and concerns and allow you to make informed decisions for your child’s healthcare in a stress-free, judgment-free way.

KINDNE SS

We love what we do, and we’re happy to be doing it. We treat everyone with the same level of compassion and positivity we would want from our healthcare professionals.

CONCIE RG E

We’re attentive, welcoming, and patient. We know the little things matter when it comes to your overall experience, so we ensure that each visit is just as amazing as the last.

T ECHNO LOGY

Better technology means faster, more efficient care. We’re dedicated to providing our community with the best pediatric dentistry, and constantly seek to raise our standards.

COMFORT

Our space has been carefully crafted to help put anxious children at ease, parents to feel comfortable, and for your experience from start to finish to be surprisingly amazing.

NO FEARS · NO TEARS · JUST SUPER SMILES! “I cannot say enough how awesome the staff is at the Potomac office. My son has anxiety going to the dentist. They were SUPER patient with him and used their positive vibes and expertise to alleviate any fears he had. The staff went above and beyond. Thank you!” - Daniel B Voted Best Pediatric Dentist in Potomac 2 Years in a Row!

1-888-266-6614 www.superkidsdentistry.com Scan QR code to learn more about SuperKids Pediatric Dentistry We accept all major insurances.

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in person & telemedicine available

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walk in and same day appointments available

DO YOU HAVE TENDINOSIS? · DO YOU HAVE CHRONIC PAIN AT YOUR SHOULDER, ELBOW, HIP, OR KNEES, OR ANKLES? · IS THE PAIN WORSE WITH MOVEMENT OR AGAINST RESISTANCE? · IS THERE TENDERNESS OR MILD SWELLING OVER TENDONS OR TENDON ATTACHMENTS TO BONE? · DO YOU FEEL WEAKNESS OF THE AFFECTED AREA? If you answered yes to one or more of the above, you may have tendinosis. With chronic overuse tendons may become damaged, frayed, or torn (tendinosis). Tendinosis is commonly confused with tendinitis, which is a short-term inflammation of the tendon. Considering treatment is different, often treatments (such as corticosteroid injection) provide temporary pain relief but result in worsening of the underlying tendinosis over time. Fortunately, if you are concerned about tendinosis, you can come in for a consultation and evaluation with Dr. Joshua Martin, MD, a fellowship trained sports medicine physician with focus in non-operative treatment of musculoskeletal conditions. Dr. Martin can scan your tendons with a high-quality ultrasound at the first visit and walk you through the most conservative options through the newest regenerative treatments such as platelet rich plasma (PRP). Dr. Joshua Martin grew up locally in Potomac, and is board certified in Physical Medicine and Rehabilitation with fellowship training in Sports and Regenerative Medicine. He graduated magna cum laude with highest honors in neurobiology from Harvard, then completed medical school at Tufts and residency at Northwestern/ Shirley Ryan AbilityLab. Subsequent Fellowship training alongside the renowned Dr. Gerard Malanga focused on advanced ultrasound and regenerative medicine techniques.

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N OV E M B E R 2 0 2 3

inside the issue The Thankful Issue

F E ATU R E D

D E PA RTM E NTS

20 The MFL Charges Forward

Lifestyle Letter

City Scene

Business Monthly

Athlete Life S PO RTS + R EC R E ATION

Giving Back PR O FES S I O NA L SE RV IC E S

Inspired By LI FE + C U LT U R E

Family Care HEA LT H + WELL N E SS

Our Town LI FE + C U LT U R E

How To S HO PPI NG

Kid’s Corner LI FE + C U LT U R E

Events

Culinary Creations FO O D + B E V E R AG E

How one man is turning the business of football into a wellspring of community hope.

26 Steve Oram Giving Back For A Lasting Impact Legacy planning through building a future for community youth.

30 PLM Loves Our Inspiring Residents Generosity is love in action and these locals have big hearts.

42 Potomac Presbyterian Church Honors Past, Embraces New Paths for Spiritual Renewal Celebrating 60 years of worship while creating ripples of goodwill in the community.

O N T H E C OV E R

Artwork submitted by Shibani Mishra, a 7th grader at Julius West Middle School, for “Giving Back” art contest entry. Mishra explains her art demonstrates “how giving can come in different shades...and how giving back can “lighten” and brighten someone’s day.”

Steven H. Oram, Esquire Principal Licensed in Maryland and District of Columbia

Lesley A. Moss, Esquire Principal Licensed in Maryland, District of Columbia, Virginia and Florida

Steven H. Oram, Esquire Principal

Licensed in Maryland and District of Columbia

Alina I. Yohannan, Esquire Licensed in Maryland and District of Columbia

Stephanie K. Candland, Esquire Licensed in Maryland, District of Columbia, and Virginia

Oram & Moss is a boutique estate planning and estate administration law firm dedicated to providing quality personal service with a focus on tax minimization and probate avoidance. The Firms attorney’s listen and together with their clients develop estate plans which address a family’s needs and desires. For nearly 40 years Oram & Moss has been designated by Martindale-Hubbell as a preeminent national law firm.

Es t a te P l a n n i n g | Est a te & Tr u st Ad m in ist ra t ion Wea l t h P la n n in g & Preser va t ion M a ri t a l Agre e m en t s | B u sin ess Su ccession 301.652.8600 | orammoss.com 1101 Wootton Pkwy, Suite 500, Rockville, MD 20852

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city scene

Where neighbors can see and be seen. 1

7 5

1-7: The National Philharmonic’s Soirée at the Mansion at Strathmore on September 21, 2023. 1: Soprano Danielle Talamantes, and baritone Kerry Wilkerson perform to pianist and composer Henry Dehlinger perform. 2: National Philharmonic Concertmaster and violinist Laura Colgate performing with pianist Elizabeth G. Hill. 3: National Philharmonic President and CEO Jim Kelly, Soirée Committee Members Jean Sperling and Anne Claysmith, Mark Baird, Soirée Committee Member Bill Catherwood. 4: National Philharmonic Youth Mentorship Program Student Sarah Ramson performs on harp. 5: Michael Sapienze, Chase Maggiano, Tamika Smith, Jerome Gordon, Patrick McCoy and Tiffany Richardson. 6: Jordan Avellino, Sarah Rezvani, Trina Cox and Tisha Gajewski. 7: Honoree Carl Tretter with Soirée attendees. Photography by Elman Studio

Want to be seen in the magazine? Tag your Instagram photos with @PotomacLifestyleDC

C I T Y SC E N E

N OV E M B E R 2 0 2 3

business monthly A round-up of exciting news from local businesses. (3 0 1) 7 70 - 59 9 9

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B USIN E SS M ON T H LY

A nonprofit organization, an ally, and a lifeline for families and individuals affected by autism and other developmental/intellectual disabilities. For more than 8 years, the founders have been providing therapeutic services to over 100 individuals and their families through Medicaid waiver programs in Maryland. Autism Ally Group aims to meet the immediate needs of individuals with developmental and intellectual disabilities while simultaneously working to find long-term ways to improve/enrich their lives, learn more at autismallygroup.org. Photography: Autism Ally Group

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BRAND-NEW SENIOR LIVING COMING TO BETHESDA

The Grandview Bethesda Green A nonprofit organization that offers a variety of sustainability programs and services to help businesses and residents reduce their environmental impact. The organization also advocates for sustainable policies and practices at the local, state, and federal levels. The Be Green Innovation Lab includes four programs for companies of all stages, built on the premise of nurturing green and social impact start-ups to accelerate their success as companies with purpose. Visit bethesdagreen.org to learn more.

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The Maui Strong Fund is providing financial resources to support the immediate and long-term recovery needs for the people and places affected by the devastating Maui wildfires. HCF is working in close collaboration with state and county leaders, nonprofit organizations, and community members. Over $120 million has been donated to the Maui Strong Fund with nearly $20 million in community grants. To contribute visit hawaiicommunityfoundation. org/maui-strong.

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CONTINUED > NOVEMB ER 2 0 2 3 | C I TYL I FE STYL E . C O M / P OTO M AC

B U S I N E S S M O N T H LY C O N T I N U E D

D R . D E S P I N A M . M A R KO G I A N N A K I S

Smiles of Chevy Chase

Creating a Beautiful, Healthy Smile in the Safest Setting SPECIALIZING IN

Implants, Crowns, Veneers, TMJ, Invisalign and Teeth Whitening A Washingtonian Top Dentist, Dr. Markogiannakis is providing new and existing patients the highest quality of comprehensive dental care with the safest environment possible during these uncertain times. She is continuously at the forefront of infection control and has incorporated the highest level of PPE, which includes:

As a Washingtonian Top Dentist and The Face of Smile Makeover, • Thorough prescreening of each patient prior to and after entering our office • Single use items and disposables for our patient (everything from Dr. Markogiannakis and her practice, of Chevy Chase, is eyewearSmiles to pens) • Continuous and thorough disinfection of ALL surfaces in the office known to be the most innovative• practice in ofthe area providing Temperature checks all patients (including staff) checked daily upon arrival Advanced General and Implant Dentistry to the world through As we begin this new phase in patient care, rest assured that providing the highest quality of care in the safest setting remains our number one priority. technology, experience and artistic skill. W E L O O K F O R WA R D T O S E E I N G Y O U S O O N ! • Extra oral evacuation units in each treatment room removing aerosols to the 0.3 micron • Surgical clean air system: certified to filter over 95% of all particles in the air • Certified N95 masks will be worn by all team members at all times. Masks are also required to be worn by all patients into the office • Limited number of patients in the office at a time

Being at the leading edge of digital dentistry allows her to complete smile makeovers and full mouth reconstructions seamlessly while guiding you through the process towards an optimal result. In as little as two weeks, the years of hiding your smile because of misalignment, discoloration, and decay could be taken away and the confidence 2.0656 | 5454 Wisconsin Ave, Suite 835, Chevy Chase, 20815 FACES youMDdeserve regained. OF

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From technology guided dental procedures for crowns and fillings, to sophisticated implant and cosmetic treatments, the Smiles of Chevy Chase experience is unmatched. Just as technology is always changing, so are they; always pushing beyond the extra mile by using their minds and bodies to think outside the box and lead the way.

Interfaith Works Their mission is to support neighbors in need by providing vital services and a pathway to greater stability. A 501(c)(3) nonprofit that provides emergency shelter, supportive housing, essential needs, and employment programs to over 35,000 residents of Montgomery County, MD, every year. Last year marked IW’s 50th year serving Montgomery County.

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Dr. Markogiannakis and her team look forward to welcoming you into their dental family! Follow @smilesofchevychase to see how Dr. Markogiannakis inspires patients to change the world with their smile, every day! 301.652.0656 | 5454 Wisconsin Ave, Suite 835, Chevy Chase, MD 20815 SMILESOFCHEVYCHASE.COM Follow us on Facebook & Instagram: @SMILESOFCHEVYCHASE

B USIN E SS M ON T H LY

Jaleo Bethesda Imagined by Chef José Andrés and his team, Jaleo brings alive the spirit and flavors of Spain by showcasing the rich regional diversity of Spanish cuisine. Jaleo offers a taste of Spain in a festive, stylish, and casual atmosphere including tapas, paella, sangria and more. This popular restaurant is donating 100% of proceeds from its “Jamón Jamón” dish to World Central Kitchen, a nonprofit that provides meals in times of crisis. Visit a location at jaleo.com.

Potomac Farm Market A family run farm market offering the community access to locally sourced produce and agricultural goods. With four locations in Maryland and Northern Virginia, Potomac Farm Market (PFM) is a Certified Agricultural Producer in Montgomery County. Seasonally operated, they sell produce, pumpkins, firewood, Christmas trees and much more. PFM maintains providing a warm, nostalgic atmosphere at their markets. A strong sense of community and connecting with neighbors is a top priority. Visit potomacfarmmarket. com for more. Photography: Potomac Farm Market

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Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Potomac

NOVEMB ER 2 0 2 3 | C I TYL I FE STYL E . C O M / P OTO M AC

The team at Brandywine Living at P supportive d otomac were uring the tra amazingly nsition to as mother. The s i s ted living fo staff have co r my ntinued to su and our fam p p o rt my mothe ily, ensuring r, that all the d The facility i etails are att s amazing a end to. nd the activ actively eng i t i es keep my m aged, health other y, and happy this transiti . W e couldn't ima on being any gine smoother. ~ A.V.

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The MFL Foundation partners with the Metropolitan Police Department's to host luncheons introducing youth to fine dining through the "Early Youth Offenders" program

THE MFL CHARGES FORWARD HOW ONE MAN IS TURNING THE BUSINESS OF FOOTBALL INTO A WELLSPRING OF COMMUNITY HOPE.

ARTICLE BY CHRISTOPHER HESS PHOTOGRAPHY PROVIDED

AT H LE T E LIF E | SPORTS + RE CRE ATI ON

Richard Myles stayed in motion throughout our entire conversation—weaving through his office and answering queries from interns—all while delivering a thorough explanation of the Minor Football League (MFL), or as he calls it, “the laboratory of change.” Through his insight into change on a systematic level and dedication to the ever-expanding platform, including 32 developmental teams in the U.S. and Africa, Myles is a sage visionary who thrives on momentum. This momentum, grounded in warm intention, started with his recruitment to play at Arizona State University. Myles was later drafted to the National Football League (NFL) as a strong safety for the New England Patriots, and it was during this time that he observed the fleeting nature of opportunity for players.

“The NFL? In the league, we called it Not For Long,” reflects Myles. “What happens to these young men when they can no longer play?” In 1993, Myles founded the MFL to answer for a system that treats talent as a disposable resource. Through instructional programs, players learn about various organizational positions within the industry. Each player is also beholden to 100 hours of community service, effectively making each athlete an agent of change. Myles’ passion for opening doors was matched tenfold by his ability to galvanize efforts for youth. “We see at-risk youth as at-risk greatness.” While NFL Players like Barry Word and Eric Swan, who began their careers in the MFL, serve as living proof of the league’s developmental potential, Myles is quick to reiterate his focus is first and foremost on community. Based in Myles’ home of Washington, D.C., the MFL has myriad programs for youth outreach with local community centers and high schools. The Young Entrepreneur program gives teens the confidence and tools to become business owners. Myles, also a Chaplain, responded sagely with the core principle of helping the younger generation,

CONTINUED >

The MFL community clean up

The MFL Adopt A Road

NOVEMB ER 2 0 2 3 | C I TYL I FE STYL E . C O M / P OTO M AC

The MFL Foundation and the Maryland Colts franchise was proud to partner with the Maryland Blue Crabs to sponsor a family night.

“At the end of the day, we are there to hear their thoughts –give them an opportunity to say what they’re really going through.” Myles speaks fervently about creating opportunities for underprivileged women and minorities, “I want to give them a seat at the table.” Through attainable internship programs, he incentivizes employees and interns with highlevel management positions. Ashley Elder became an MFL intern in January of 2023 and quickly worked her way to administrative assistant. She’s focused much of her efforts on the league’s No Thugs, No Drugs program—a 12-week initiative that connects students in high-risk communities with high school coaches. Elder’s management acumen and a life-long love of football made her the perfect candidate to oversee the MFL’s expansion into Ohio. “As a woman of color, this is super important to me,” she says of her new position as General Manager of the Ohio Outlaws. Refusing to be just another “semi-pro” league, the positive influence of the Minor Football League is abundant and growing.

AT H LE T E LIF E | SPORTS + RE CRE ATI ON

THE MFL IS PREPARING FOR THE 2024 SEASON BY RELAUNCHING ITS “BEYOND THE FIELD” LEADERSHIP PROGRAM. STAY INVOLVED: VISIT MFLISHERE.COM AND SIGN UP FOR THE LEAGUE’S NEWSLETTER.

be Bold and Beautiful PREMIUM INTIMATE SALON IN THE HEART OF POTOMAC Moses is a world-renowned celebrity hairstylist, entrepreneur, and image expert, recognized for his innovative and creative quest for beauty. For more than three decades, his evolving and relevant techniques helped build his reputation as a trend-setter and earned him recognition in national publications, including InStyle, NewBeauty, Harper’s Bazaar, Glamour, Star, People, and StyleWatch, just to name a few!

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Steve Oram

Legacy planning through building a future for community youth. Steve Oram and Lesley Moss

G IV IN G B AC K | PR OFESSI ONAL S E RVI CE S

STEVE ORAM GIVING BACK FOR A LASTING IMPACT ARTICLE BY MARIE ROBEY WOOD PHOTOGRAPHY BY RYAN CORVELLO

Steve Oram and Lesley Moss are the principals of Oram and Moss, a boutique estate planning and wealth preservation law firm located in Rockville. What makes Steve Oram notable is his dedication to philanthropy. He believes that a significant difference can be made. “If I leave a legacy,” he says, “it’ll be that my efforts succeeded in improving health care.” Two charitable organizations hold special places in Steve’s heart: the Give Back to Utica Fund and Children’s National Hospital in Washington, D.C. Steve enjoys mentoring young adults, as well as other lawyers, by helping them find their path in life. As an undergraduate, Steve was the recipient of three life-changing internships in his hometown of Utica, New York. He never forgot the experiences, which included working directly for Governor Nelson Rockefeller. In 2007, with the help of the local community foundation in Utica, he created ‘Give Back to Utica’ fund. The fund creates grants that inspire young people to discover their community. Interns have been placed with the Utica Zoo, the Utica Roasting Company, the Mayor’s office, the County Executive’s office, among others. In appreciation, Mayor Robert Palmieri proclaimed August 3rd to be forever known as “Give Back to Utica Day!”

Every year Steve hears from the students who have benefited from Give Back to Utica. Caitlin Snyde’s experience working in a lab at The Masonic Medical Research Institute taught her that “I have a love for medical research and want to pursue a career involving it.” Michael Colocho said: “My internship taught me many valuable skills… and will help better my future career and make a fulfilling impact on the community.” Steve served on the philanthropy boards of the Washington Hospital Center and the Clarice Smith School of Performing Arts at the University of Maryland. In 2015, the Charles E. Smith Life Communities recognized Steves personal commitment to their mission by awarding him the prestigious Chair Award. Locally, Steve is honored to be on the board of a client’s family foundation and has assisted in the gifting of millions of dollars to Children’s National Hospital, as well as other local health care organizations. DeAnn Marshall, President of the Children’s Foundation, says: “Steve has supported grants in excess of $10.5 million to children’s pediatric research through the funding of capital projects and bolstering advocacy efforts throughout the United States in the areas of neuroscience and cardiology.” NOVEMB ER 2 0 2 3 | C I TYL I FE STYL E . C O M / P OTO M AC

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Our November issue is dedicated to stories of giving back and we are so thankful for the residents in our community who support so many wonderful organizations and help make our city the vibrant community that it is. Potomac, and surrounding areas, is full of inspirational leaders in their fields who also make the time to do good. Here we recognize the healthcare heroes, veterans, positive impact politicians, and generous philanthropists that make our community shine.

ARTICLE BY CONTRIBUTING WRITERS PHOTOGRAPHY PROVIDED

I NSP IR E D BY | L IFE + CULTURE

DR. NORVELL COO T S BY E R I K T R I N I DA D Many veterans in the Maryland/DC Metro area have received support from the MILVET program at Holy Cross Health, spearheaded in part by the efforts of Dr. Norvell Coots. Once a distinguished military leader, having served as a Brigadier General in the U.S. Army, Dr. Coots is now an accomplished physician with countless accolades. He’s the President and CEO of both Holy Cross Health and Trinity Health’s Maryland region, and continues work to expand veteran health efforts. “Our plan is to have some version of [the MILVET] program in each of the 88 hospitals in the Trinity Health System,” Dr. Coots says. Undoubtedly Dr. Coots’ experience in the Army has given him insight to the needs of fellow veterans. His own service includes Commanding General of Regional Health Command Europe and Surgeon General for the U.S. Forces in Afghanistan. “I truly believe that my military training and experience helped me to successfully lead through [the COVID] crisis,” explains Dr. Coots. During the pandemic, Holy Cross navigated workforce shortages, inflation, and supply chain issues. “One of my leaders told me that every morning at our Incident Management Command meetings, she enjoyed watching me do battle with the enemy called COVID-19.” Outside his professional life, Dr. Coots enjoys spending time with his wife, Claudia Gomez, along with their two teenagers, Maximilian and Catalina, two dogs, Duke and Snowflake—plus a horse named Vinny. CONTINUED >

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WENDY J. HOOKMAN, MD BY E LLE RY W E I L Dr. Wendy Hookman was already an established presence in the Greater Washington area and her field of women’s psychiatry when she decided to create a resource for the women and children of Montgomery County and beyond. She has more than 20 years of experience in medicine after earning a medical degree from the Medical College of Virginia and completing a residency in psychiatry at Beth Israel Medical Center in New York City. Dr. Hookman is a reproductive psychiatrist, meaning that her work with patients specializes in the ways that pregnancy, childbirth, sexuality, and menopause can affect mental health. She maintains a highly-personalized approach to women’s psychiatry, viewing the patient holistically, including their previous life experiences and relationships, current circumstances, and goals for their psychiatric treatment. Dr. Hookman, a longtime Potomac resident, brought her expertise to Montgomery County in an innovative way when, in addition to serving as the Director of Georgetown University’s Women’s Mood Disorders Program, she founded the Washington Center for Women’s and Children’s Wellness (WCWCW) in Bethesda, and oversaw its expansion into multiple telehealth locations across the Eastern time zone. Under her direction, WCWCW serves as a valuable resource for women’s and reproductive psychiatry, as well as child and adolescent psychiatry. The organization’s inclusive outlook reflects the diversity of not only Montgomery County, but the communities it serves from Miami to Michigan.

I NSP IR E D BY | L IFE + CULTURE

MARK SHRIVER BY M A R I E R O B E Y W O O D For Montgomery County residents, Mark Shriver needs no introduction: his father, Sargent Shriver, was the first director of the Peace Corps and his mother, Eunice Kennedy Shriver, founded the Special Olympics. “When you see your parents loving their jobs…doing it with joy, and grounded in their faith, that pulls you into the work they were doing,” Shriver says. Now, he is setting the example for his three children by promoting support for young people. Shriver began advocating for children during his summers in college by volunteering with the Connecticut Pre-Enrichment Program, helping first-generation high school students transition to college. After graduation, he started the Choice Program serving juvenile delinquents and at-risk youth in Baltimore. While serving in the Maryland legislature from 1994 to 2003, Shriver focused on advancing children’s welfare. He continued promoting the well-being of children while serving in leadership roles at Save the Children USA for eight years. Today, you can find Shriver in the president’s office (or greeting students around the school) at Don Bosco Cristo Rey, a co-ed Catholic high school in Takoma Park. Based on the Cristo Rey model of a work-study program, students receive a college-preparatory education while working one day a week to help pay a portion of their tuition. Shriver calls Cristo Rey “the area’s best kept secret.” The 384-person student body comes from 60 different area codes who have limited financial resources. By giving them the opportunity to work for wellknown businesses, including Ernst & Young and Accenture, students gain real-life experiences. Cristo Rey shows these dedicated young people that they can achieve The American Dream. Students from last year’s graduating class were offered almost $11 million in scholarships to schools including: Notre Dame, George Washington University, and Catholic University.

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DR. LIGIA PERALTA BY E LLE RY W E I L Born into a medical family in the Dominican Republic, Dr. Ligia Peralta was inspired from a young age to make a difference in medicine. Accompanying her father Dr. Ruben Peralta—a Harvard Medical School fellow—to remote locations for clinical work and to deliver immunizations, she developed not only a love for medicine at a young age, but an understanding of the positive impact medical care can have on communities. After completing her medical residency at Yale, Dr. Peralta’s work took her to Maryland as a fellow at UMBC. Today, she’s a proud resident of Montgomery County, where she serves as an Associate Professor of Pediatrics and Epidemiology, and the Director of the Adolescent HIV Program at the University of Maryland School of Medicine. She has also developed a unique approach to adolescent medicine with her One-Stop Shopping program, which offers adolescents multiple types of care, from sex and substance abuse counseling to dentistry, at a single location. One such example is the Star Track Clinic, operating under Dr. Peralta’s direction in Baltimore. Finally, Dr. Peralta is looking to decrease health disparities with the help of her fellow community-minded physicians in Maryland through Casa Ruben. The nonprofit organization, named in honor of her father, operates mobile clinics specializing in preventative care from a multicultural perspective in Montgomery, Prince George, and Baltimore Counties.

I NSP IR E D BY | L IFE + CULTURE

AVI BENAIM BY C H R I S T Y M AT I N O Avi Benaim’s late wife, Michelle Benaim, was a living example of selflessness. After a 2015 diagnosis of young-onset colorectal cancer, she made it her mission to help others who may also be living with the devastating diagnosis. In 2017, she and Avi began co-chairing the Blue Hope Bash, a fundraiser for the D.C.-based Colorectal Cancer Alliance. Now, years after her passing, Avi has become vice chair of the non-profit organization’s board, ensuring his late wife’s legacy lives on. “Michelle taught me what it was to be charitable and lived her life doing that,” he says. To further honor her legacy, Avi and his family created the Michelle Benaim Memorial Fund, which provides awareness, support, and local access to screenings. The fund has raised nearly $2 million. The Benaim children have followed in their parent’s footsteps: sons Alex and Sam started an Alliance chapter at UNC Chapel Hill and have held several events to raise awareness and money to fight the disease. Their youngest daughter, Sophia, created the Michelle bag, a comfort bag for cancer patients that she distributes at The Aquilino Cancer Center and Medstar Georgetown Lombardi Cancer Center. “The kids are pretty strong,” Avi says. “I am most proud that they made it their mission to honor their mom’s work on this charity.” Many of Michelle’s girlfriends have co-chaired the Blue Hope Bash since her passing, taking over the event their friend cared so much for. “They were like sisters to Michelle,” says Avi. “I am so proud of them and the way they have stepped up to take on the gala.” The Benaim family is greeted with big hugs at the event every year. People thank Avi and his children for their commitment to the cause. “I find it therapeutic. It lets me hold on to my wife in a certain way, to still be connected to her. I know this is what she would have done.”

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GRACE RIVERA-OVEN BY E LLE RY W E I L Since 2022, when she was elected to her first four-year term on the Montgomery County Board of Education, Potomac resident and former PR executive Grace Rivera-Oven has been a voice for the community. However, serving as an elected official is just the latest way she’s given back in her distinguished and multifaceted philanthropic career. Rivera-Oven is the founder and CEO of Upcounty Hub, a nonprofit organization focused on providing food and other essentials for families in need in the northern part of Montgomery County. Based in Germantown, Upcounty Hub serves 1,300 Montgomery County families every week, with bilingual support and drive-thru services, supported by a dedicated network of both full-time staff and volunteers. In addition to her work with both the Board of Education and Upcounty Hub, Rivera-Oven continues to inspire and serve her community through work with a variety of charitable organizations. These range from addressing local healthcare needs as a former chair of the Latino Health Initiative, to supporting the arts and spiritual community collaboration of Montgomery County residents through Strathmore and Interfaith Works.

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ARTICLE BY ERICA MOODY | PHOTOGRAPHY BY CHILDREN’S NATIONAL HOSPITAL FOUNDATION

BRINGING LIGHT TO LITTLE ONES

ILLUMINATE DR. BEAR WHEN YOU DONATE TO CHILDREN’S NATIONAL HOSPITAL THIS HOLIDAY SEASON. The D.C. region is home to one of the best pediatric hospitals in the country (number five, according to U.S. News & World Report) — and once again, you can “Light Up Dr. Bear” this holiday season with your tax-deductible donation to Children’s National Hospital. The Dr. Bear campaign, which ran in 2018 and 2019, is coming out of hibernation to return this year. Every time a donation is received this November or December, 4-foot-tall bears placed throughout the hospital will light up. There are approximately 300 children currently receiving treatment at Children’s National —and many of them will have to spend the winter holidays in a hospital bed. Seeing the bears around them light up is a small way to bring a smile to brave patients and their families. Each donation, whether it’s $10 or $10,000, goes directly to crucial areas including research, specialized equipment designed for pint-sized patients, and/or care for patients regardless of their families’ insurance status or ability

to pay. The aim is for every child to receive exceptional, specialized care. Nearly every two minutes, a Children’s National representative says, a family in crisis turns to them for answers. These families are, understandably, scared because their child is suffering. Thanks to donations, the hospital is able to offer art, pet, and music therapies to encourage patients to express themselves, feel joy, and just be kids during difficult times. Gifts help the hospital achieve a child-centered environment that’s not intimidating for patients; thoughtful touches include procedure walk-throughs using dolls and help with homework. With its groundbreaking pediatric research and innovation campus, Children’s National is at the forefront of making discoveries to improve children’s health and ultimately save lives. Philanthropy is a big part of what keeps those innovations going.

LEFT: Mariana, age 7. She was cared for in the Children’s National neonatal intensive care unit (NICU) as an infant. RIGHT: Meet Meg & Aniyah. Best friends with a lot in common. Even cancer. Together, they have fun being just kids.

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Potomac Presbyterian Church Honors Past, Embraces New

WO RSH I P W H I LE CRE ATI N G

Paths for Spiritual Renewal

TH E CO M M U N IT Y.

ARTICLE BY STEPHANIE GREEN PHOTOGRAPHY BY POTOMAC PRESBYTERIAN CHURCH

CELEB R ATI N G 60 Y E A RS O F

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RI PPLE S O F GOO DW I LL I N

Sunday is the best day of the week for a gratitude inventory. It’s a time for reflecting on the blessings of the week behind us and looking forward to the one approaching. Every Sunday for 60 years now, the parishioners at Potomac Presbyterian Church have counted their blessings and praised them. This community of believers started gathering in the auditorium of the Potomac Elementary School, and eventually built their own space next door on River Road. They marked their milestone year with a “Celebrate 60” theme and a homecoming of sorts. Former pastors have returned to share memories and longstanding members have regaled each other with stories from the past. This fall the theme shifts into a forward-thinking mode with “Worship + 1” a program encouraging members to do one extra thing to deepen their faith journey. “Many of us are longing for community and a place to belong, but do not know where to find it,” explains Chris McAuliffe, who became the church’s associate pastor earlier this year under the Reverend Emily Berman D’Andrea, a graduate of the Princeton Theological Seminary, and one of the many women leaders of Potomac Presbyterian. In the aftermath of the COVID pandemic, when church gatherings were prohibited, Sunday morning attendance has taken a nosedive with many parishioners preferring to watch services on livestreams. Getting people off their sofas and into pews is a challenge, but Potomac is turning the corner, mainly because the human need for physical connection is so compelling. “Many are searching for meaning and purpose, wondering why we do what we do.

Many are lost and need help finding their way. If the church does what it is called to do, it offers a place and a space to navigate through all these difficult realities of life that so many are facing,” McAuliffe says, adding that houses of worship can be the perfect havens for people looking to escape the political tribalism so rampant in the Washington area. “Our church has found a nice middle ground where people from all walks of life and beliefs can be themselves and learn from one another constructively.” The last Wednesday of every month, members gather at Windridge Vineyards for fellowship and sunsets. The church’s Williamsburg Breakfast in December has become a community mainstay to kick off the season of Advent. Giving back remains a cornerstone of the church’s mission. Every year, members travel to disaster areas, including Fort Meyers, Fla., which was hit by Hurricane Ian. “What makes our trip unique is how intergenerational the trip is. Youth, college students, young adults, and adults all go together to help families recover,” McAuliffe says. This year Potomac Presbyterian became an earth care congregation committing to being good stewards of the planet. One of the latest projects is a partnership with HarvestShare and the creation of a Giving Garden. Planting began in May and under HarvestShare’s leadership and guidance, members have collected hundreds of pounds of fresh fruits and vegetables for people in need around the Potomac area. Although the church is decades old and treasures its traditions, it also embraces the contemporary, particularly where music is concerned. Once strictly an organ and hymns kind of institution, its services have recently introduced “musical offerings to lift one’s spirit in new ways,” McAuliffe says. The new repertoire includes jazz, instrumental, acoustic, and even African drumming. The church is looking for a new music director who they hope will broaden their musical horizons even further. Going strong and looking to the future, Potomac Presbyterian will continue to make music as a congregation of love and service.

“If the church does what it is called to do, it offers a place and a space to navigate through all these difficult realities of life that so many are facing.” —Chris McAuliffe

Left Page, Top: Potomac Presbyterian Church walking in the Potomac Day Parade 2022. Bottom Left: Pastors Chris McAuliffe and Emily Berman D’Andrea serving communion on Maundy Thursday. | Bottom Right: Marcus Hummon telling stories and singing during his evening event. | This page, Top Left: Potomac Presbyterian Church volunteers in Fort Myers, Florida to help a family move back in after Hurricane Ian. | Top Right: Vacation Bible School Students playing a name game. | Bottom: The 2023 Mission Trip Team who headed down to Florida to repair homes. NOVEMB ER 2 0 2 3 | C I TYL I FE STYL E . C O M / P OTO M AC

THOUGHTFUL GIFTING ARTICLE BY LESLIE FRELOW | PHOTOGRAPHY PROVIDED “What do you want for Christmas?” are six words that stop me in my tracks. Not because I am a scrooge. On the contrary, I love the holidays and gift giving. I love the look of joy and smiles the perfectly selected gift brings. The question creates temporary paralysis because it seems obligatory. It’s not heartfelt. Here are three tips on how to be a thoughtful gift giver.

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Instead of asking, “What do you want…” ask what brings you joy? Give your loved one a gift that reminds them of their joyful moments. You will be amazed by what you hear. It may be something simple like my morning coffee. A coffee subscription or a year’s worth of gift cards to their favorite coffee shop is thoughtful.

2/ Make It Personal

Amazon makes it convenient to shop and give, but removes personal touches. Send a handwritten note. Notes are priceless and keepsakes. If you buy their favorite wine, sign the bottle or have it etched.

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3/ Let’s Do It

Hats, purses, expensive stuff are great, but experiences are better. Time is invaluable. People want to spend time doing something they love. Give experiences, like a wine tasting, tickets to a play, etc. Hopefully your experiential gift creates lasting memories. Memories can never be returned.

Leslie Frelow is the Owner & Chief Discovery Officer (CDO) of The Wine Concierge (Washington, DC). The Wine Concierge is an online wine retail store, that features women and BIPOC wine producers. They offer subscription memberships, wine sales, and wine tasting events. thewineconcierge.co.

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EVERYONE DESERVES A FAMILY

PHOTOGRAPHY BY ADOPTIONS TOGETHER

ARTICLE BY REBECCA HASTINGS

LOCAL AGENCY ADOPTIONS TOGETHER HELPS MAKE IT HAPPEN.

K I D’S COR N E R | L IFE + C ULTURE

One look at her earrings and you’ll see that Stefany is creative at heart. At 15 years-old, she loves making quirky jewelry. Her creativity doesn’t stop there, however. Pottery and painting are a few more of her favorite hobbies that fuel her dreams for the future. Stefany is driven, with hopes to graduate early from high school so she can start college and study interior design or fashion. Not afraid to ask for help, she is eager to learn and connect with people. Stefany is also in foster care. She hopes to be adopted into a loving family like her sister was two years ago. Stefany empathizes with the challenges of foster care and its effects on children. One day when she builds her own family, she aspires to adopt. In the U.S., Stefany is just one of the 437,000 children in foster care on a given day. According to the Congressional Coalition on Adoption Institute, 69,000 of those kids do not live in a

family environment. Instead, they live in places like group homes and institutions. For many kids, foster care is not short-term. The average child in foster care spends four years in the system before being adopted or aging out. Four years is a long time to live without a place to call home or consistent people to call family. Like Stefany, Greg wants a family to call his own. His hopes are simple: a mom and dad, siblings, and a dog in a safe, loving environment. Elevenyear-old Greg enjoys the outdoors. Whether playing sports, camping, or just having fun, he wants to live a happy, active life with a family. Dedicated to lifelong support for families and children, Adoptions Together in Washington DC, Maryland, and Virginia believes that every individual deserves support in their journey and a family to love them. Their services reach beyond the Potomac region as they serve families across the country. Stefany and Greg are two of the children currently waiting for families in the Adoptions Together Heart Gallery. The Heart Gallery is full of photos and information about dozens of children waiting for their own families. NBC4 also highlights children each month in their Finding Families series. If you’re interested to learn more about Stefany and Greg or any of the kids waiting for a home, Adoptions Together (adoptionstogther. org) is a great resource. No matter where you are on your adoption journey, you can help children like Stefany and Greg find the family they long for.

Greg is a kind soul Learn more about Stefany in the Heart Gallery Stefany is one of the children you can connect with at Adoptions Together

Greg would love to have a dog one day

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N OV E M B E R 2 0 2 3

events A curated selection of the most intriguing upcoming events in our area. NOV E M BE R 2 N D

15th Annual Benefit Breakfast for Affordable Housing

BETHES DA MAR R IOTT HOTEL 5 1 5 1 P O O KS H I L L R D, B E T H E S DA , MD 20 8 1 4 | 7 :30 A M Habitat for Humanity Metro Maryland is excited to host its 15th Annual Benefit Breakfast for Affordable Housing. Guests will hear from dynamic speakers about the increasing need for and impact of affordable housing in Montgomery and Prince George’s Counties. It’s a unique opportunity to learn about Habitat for Humanity first-hand, from people whose lives have been changed by the program.

NOV E M BE R 1 1 T H

Veterans Day Observances

WAS HIN GTON , D.C., AN D EN V I R O NS Honor the nation's veterans by attending one of many events across the DMV, including: the 70th annual National Veterans Day Observance at Arlington National Cemetery; Korean War Veterans Memorial hosts a Ceremony & Wreath Presentation from 3-4 p.m.; Vietnam Veterans Memorial: 30th Anniversary Celebration; World War II Memorial tribute at 9 a.m. to the more than 16 million who served in WWII.

DE C E M BE R 2 N D

Blue Hope Bash

T HE N ATION AL BUILDIN G MUS E UM 4 0 1 F ST R E E T NW WAS H I NGTO N, DC 20 0 0 1 The Blue Hope Bash is the premier fundraising gala that benefits patients and caregivers served by the Colorectal Cancer Alliance. Bash supporters make possible transformative programs that increase screening, magnify support, and accelerate research to save lives. Blue Hope Bash will honor Trey Mancini, raffle a 2023 Porsche car and request blue cocktail attire to party in style.

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Family Feasts on the Potomac ARTICLE BY ALICE LEVITT | PHOTOGRAPHY PROVIDED

turkey time The first Thanksgiving meal was centered on five deer that the Wampanoag tribe shared with the English. In turn, the European settlers brought waterfowl, most likely duck or goose. Turkey dinner didn’t begin trending until the 1800s, but in twenty-first century Maryland, the tradition is well ingrained. But that doesn’t mean that you’re stuck with a paint-by-numbers dinner this November 23. The recipes included here are a testament to the fact that America’s most serious culinary holiday allows for plenty of innovation.

light up your life

Indian family celebrating Diwali, gathered at dinner in a backyard garden full of lights; sharing food, laughs and stories on a Hindu holiday

The word to know this November 12? Mithai. These are the South Asian sweets in which you’ll be indulging to celebrate Diwali, the Hindu festival of lights. Other religions mark the triumph of good over evil, including Sikhs, Jains, and Newar Buddhists. All the more reason to join the five-day feast, no matter your heritage. Whether your heart belongs to gulab jamun, rasmalai, or jalebi, now is the time to share your favorite treats with someone you love.

Maryland residents are celebrating late autumn with varied cuisine. Get out your stretchy pants, November has arrived! We all know that Thanksgiving is observed the last Thursday of the month, but this year, legislation was introduced to make Diwali a federal holiday as well. What unites the two? Food and lots of it. These recipes will help you prepare for delicious gatherings of family, friends, and foodies.

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