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The Health & Wellness Issue JA N UA RY 2 02 6

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LIFESTYLE LETTER

Permission to Pause If you've been reading my letters for a while, you've probably figured out that I'm not a winter enthusiast. But I've also learned to lean into the gifts that winter can bring us. I've come to see this season as a perfect time to reset. Not just because it's the new year, but because it can be a sacred time to pause, get cozy, and reflect on things that we might want to work on before the spring renewal. For this year's Health and Wellness issue, we're helping you slow down a bit and consider some aspects of overall wellness that might get overlooked. Is your skin feeling (and showing) the harsh effects of the cold? Read on to hear from the experts at C. Skin in Scarborough about why your skin health matters and what you can do to keep a radiant glow all winter long. You'll also get to meet trichology expert Jenna Binette, who shares her passion for hair and scalp health at Portland's first trichology salon, Trikhos Hair Lab. And we can't forget about the health of our little ones. We sat down with Lee Sowles of Kind Mind and the husband-and-wife team at Tree of Life Chiropractic to learn how to keep our kids' nervous systems balanced and increase their mental resilience. Winters in Maine are long — that's a given. But these hibernal months don't have to feel like something to simply endure. They can be our permission slip to finally prioritize the healthy habits we've been putting off. So this January let's breathe deeper, sleep later, and stop apologizing for taking care of ourselves. Because we can't pour from an empty cup, and winter might just be the season that finally lets us fill it back up.

January 2026 PUBLISHER

Emily Harradon | emily.harradon@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Angela Smith | angela.smith@citylifestyle.com AC C O U N T M AN AG E R

Maritza Feliciano | maritza.feliciano@citylifestyle.com CONTRIBUTING WRITER

Angela Smith

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Josh Govero LAYOUT DESIGNER Kathy Nguyen QUALITY CONTROL SPECIALIST Brandy Thomas

E M I LY H A R R A D O N , P U B L I S H E R @PORTLAND.CITYLIFESTYLE

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Portland City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Portland area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Portland City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

26 32

Featured

22 26 32 6

Two Doors to Wellness

Emotional & physical paths that help kids thrive—and adults stay steady.

14 On the Cover

Departments

C. Skin Co. Co-Founders Caroline Tortorella (left) and Carolyn Lebeis

Lifestyle Letter

City Scene

Business Monthly

City List

Kids Corner EDUCATION

Hair Care BEAUTY

Healthy Lifestyle FITNESS

Skin Care WELLNESS

Culinary Creations FOOD + BEVERAG E

Events

The Root of It All

Beauty starts at the scalp; Maine’s first trichology salon, blending craft and clinical care.

Cold Outside. Strong Inside.

A reader’s guide to steady winter practice—simple starts, sustainable steps, real recovery, supportive community.

New Era of Skin Care

C. Skin Co. blends science, prevention, and gentle aesthetics to keep skin healthy, confident, and true to you.

Photography: Caylin Lee Photography

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Architecture, Builder, Interior Design, Knickerbocker Group

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Photographer: Jeff Roberts Imaging

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JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

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1: Guests indulge in flavors of Rosemont Market’s Holiday Preview in Falmouth. 2: Zombies and director Kristin Sutton pose after October’s Thriller Throwdown in Monument Square. 3: Marin Skincare and LB Kitchen celebrate a limited-edition gingerbread lip treatment and latte collaboration. 4: Stationery shop Open Studio, featuring original linocut prints by Katharine Watson, celebrates its grand opening. 5: Diane Seamans (left), Stephanie Desjardins, and Maryann Beaulieu at Cosmetic Enhancement Center’s holiday open house. 6: F45’s “Coach Sean” leads a dynamic, energy-packed workout in the park. 7: Mae Provost (left), Lisa Lozier, and Diane Sacharuk at SALUD Portland’s holiday party.

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C I T Y SC E N E

Maine’s First and Only Provider of SoftWave® Tissue Regeneration Therapy If pain, stiffness, or inflammation are slowing you down, there’s now a better way to heal. SoftWave Therapy uses breakthrough technology to activate your body’s own stem cells and natural repair process—helping you recover faster, move easier, and avoid surgery. No needles. No downtime. A fraction of the cost of other stem cell treatments. SoftWave may help you: • Reduce chronic pain • Restore mobility and flexibility • Calm inflammation • Accelerate true tissue regeneration Don’t settle for temporary relief. Discover what’s possible when your body starts healing itself. WWW.ACTIVECHIROPRACTOR.COM 207-571-8028 331 North St, Saco, ME

Call Active Chiropractic today to schedule your SoftWave Discovery Day and take the first step toward living pain-free for good.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/P O RT L A N D M E

JANUARY 2026

AN INTIMATE, INCLUSIVE WELLNESS CENTER AND MEDICAL SPA 163 FORE STREET FLOOR 2 PORTLAND, ME 04101

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

David Turin Earns HospitalityMaine’s Top Honor HospitalityMaine has selected chef-restaurateur David Turin—of David’s in Monument Square, Portland, and David’s 388 in South Portland—for its 2025 Lifetime Achievement Award, honoring his decades of elevating Maine dining. The award was presented at HospitalityMaine’s Annual Awards Night in November, at the Samoset Resort. Turin opened David’s in 1992 and remains a fixture in Greater Portland’s culinary community.

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WOW India: Where Indian Heritage Meets Creative Fusion New to Portland’s dining scene, WOW India Restaurant & Bar pairs authentic Indian roots with creative global fusion. Chefs Prakash Jayavelu Singh and Pradeep draw on 15+ years of experience for dishes like Indian-inspired tacos, fusion mussels, and Chicken Tikka Masala, plus a full bar of cocktails infused with Indian spices.

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PICKS FO

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We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.

JA AR

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Alternative Health & Healing Rocky Coast Integrated Medicine rockycoastacupuncture.com | 207.775.2059 Active Chiropractic activechiropractor.com | 207.571.8028 Med Matrix medmatrixusa.com | 207.544.4643 Cape Integrative Health capeintegrativehealth.com | 207.799.9950 K'intu Healing Arts kintuhealingarts.com

Yoga Portland Power Yoga portlandpoweryoga.com | 207.761.4328 Creating Space Yoga creatingspaceyoga.com | 207.808.0857

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C I T Y LIST

Greener Postures greenerposturesyoga.com | 207.210.6525 The Portland Yoga Project theportlandyogaproject.com | 207.420.0655 Hustle and Flow hustleflowstudio.com | 207.632.4789

CALL 207-885-0059 TO MAKE AN APPOINTMENT TO VISIT OUR SHOWROOM

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True Health Begins in the Nervous System

BEGIN 2026

—Especially for Kids.

WITH INTENTION. RECONNECT TO YOURSELF, REJUVENATE YOUR BODY, AND RESTORE YOUR INNER CALM.

We help kids and families thrive by getting to the root of stress and imbalance in the nervous system. With gentle, neurologicallyfocused chiropractic care, healing finally has a clear path forward.

There is a path forward. Let’s find it together. TREE OF LIFE CHIROPRACTIC

73 Bell Street, Portland, ME www.treeoflifechiros.com |207.536.0426

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/P O RT L A N D M E

K I D S COR N E R | EDUCATION

Emotional & Physical Paths That Help Kids Thrive—and Adults Stay Steady

WHY NOW: THE EARLY-CHILDHOOD NEED

Mornings start early, emotions start big, and many days feel full before drop off or circle time begins. Teachers and families are doing their best inside long days and short margins. Children bring big feelings to small bodies, and the adults who love them are stretched thin trying to hold it all together. “Behavior” is the word people use most often. But underneath the refusing, clinging, meltdowns, shutdowns, and tough transitions, something else is happening: regulation. Nervous systems can’t quite find their center. When a child can’t settle, the day tilts. When an adult can’t settle, the room tilts with them. This story is about two doors that families and teachers can walk through to steady things again.

ARTICLE BY ANGELA SMITH

TWO DOORS TO WELLNESS

Lee Sowles, Founder of Kind Mind Photography by Stephanie Collins

Kind Mind, a regulation-first program for early childhood through grade five, supports the emotional and behavioral side of regulation with simple routines, shared language, and music-supported cues woven into the school day. Tree of Life Chiropractic, a community-centered pediatric chiropractic practice, supports the physical and comfort side for infants, toddlers, children, and families with gentle care and caregiver coaching that help ease the tension behind feeding struggles, sleep issues, reflux, digestion, and the big feelings that often follow. Different doors. Same goal: helping children—and the adults who care for them—build the regulation they need for better days and better lives.

“So many conversations were about managing behavior,” Sowles says. “What I wasn’t hearing was, ‘How do we help kids and adults feel safe enough to settle in the first place?’” Kind Mind works through small, simple routines folded into a day that already exists. Not a new curriculum. Not a binder. Just practices that fit into arrival, circle time, transitions, and closing. • A greeting song at the door. • A chime before moving to the rug. • A short breathing pattern when the room starts to tip. • A “try again” phrase that softens a hard moment. Teachers learn through brief, self-paced modules and earn professional development credit along the way. Each classroom receives the Classroom Resilience Toolkit filled with items that make regulation concrete for young children: a heart chime, breathing buddies, movement pieces, and simple tools that help bring bodies and emotions back to center. There is also an online community wrapped around the work. Teachers and leaders share ideas, ask questions, and learn from each other. It’s support, not another task. As the routines repeat, rooms start to change. Children settle more quickly. Transitions take less out of everyone. Preschool and early-elementary teachers reclaim minutes once lost to escalation or recovery. Families notice similar shifts at home—calmer mornings, easier evenings, and less friction between activities. Kind Mind is built on co-regulation. Adults go first, so children aren’t left to figure it out alone. “Calm is something we can practice together,” Sowles says. “When adults have simple tools to come back to center, kids learn that they can get there too.” The aim isn’t perfect behavior. It is a classroom or child-care room where everyone has a way to return to steady. When that foundation is there, the whole day opens up for children, for teachers, and for families. CONTINUED >

DOOR ONE: KIND MIND

At 8:15 in a preschool classroom, the day is already full. Children arrive with big feelings. Backpacks drop, tears start, voices rise. The teacher has a choice: push through or pause and reset the room. Kind Mind was created for moments like this. Founder Lee Sowles spent years in early-childhood classrooms and public health. She kept seeing the same thing: children carrying stress in their bodies, adults holding a lot in theirs, and not enough support for what everyone was feeling.

Photography by Stephanie Collins JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/P O RT L A N D M E

Dr. Conor Campbell and Dr. Victoria Campbell, founders of Tree of Life Chiropractic Photography by Em Frost of SHAREtheSOUL

DOOR TWO: TREE OF LIFE CHIROPRACTIC

Across town, another kind of regulation is happening. A mom rocks her newborn in the waiting area at Tree of Life. The baby hasn’t slept more than forty minutes at a time. Feedings are hard. Everyone is tired. Nearby, a toddler clings to a parent’s leg. A preschooler rubs tired eyes. An older child waits quietly with a book. Tree of Life sees families like this every day. The practice is community-centered and pediatric-focused, caring for infants, children of all ages, and often their parents, too. The goal is the same for everyone: help the nervous system settle so comfort, ease, and connection can return. Care starts with listening. Birth stories. Feeding. Sleep. Digestion. Transitions. Immune challenges. The patterns parents have noticed but may not have known how to name. Then the team uses INSIGHT scans to understand how a child’s system is taking in and handling stress. Thermal shows where the body is stressed. HRV shows how well the body can handle and recover from stress. EMG highlights the patterns the body is holding onto.

K I D S COR N E R | EDUCATION

Parents often arrive picturing loud, forceful “cracking,” but learn quickly that pediatric care looks different. Adjustments for babies and young children are tiny, gentle contacts—small signals to the brain and body. As Dr. Conor Campbell explains, “Every time an adjustment's given, what we're doing is adding input into the brain to allow the system to actually regulate itself and override the ‘software’ that's already there.” Care also shifts over time. Some visits call for the lightest touch; others use a more structural adjustment, always matched to a child’s system that day. “Finding what's right for each person in each moment is key because that can change, visit to visit, day to day, month to month, year to year,” said Dr. Victoria Campbell. Families come for many reasons. Babies who can’t latch or take in too much air. Infants who aren’t having regular bowel movements. Toddlers who melt down during transition. Preschoolers who seem constantly sick or on edge. School-age children with headaches, tension, focus challenges, or anxiety.

Tree of Life names what many parents feel but haven’t had language for: “If the system isn't able to regulate itself, then you're never going to be able to overcome any challenges that you have,” said Dr. Conor Campbell. Over time, the same pattern often repeats. Colic improves, then ear infections start. Ear infections fade, then allergies or asthma appear. A few years later, anxiety takes its place. Different stages, same underlying dysregulation. The point isn’t fear; it’s that early support can make the path gentler. One story remains close to the team. A three-year-old boy came in having daily seizures. His family had tried everything—specialists, home assessments, four medications—and still had no answers. Tree of Life began with listening and scans. Care stayed gentle and matched to what his system could handle. Within the first month, the seizures decreased. Over time, they stopped. Today, he has been seizure-free for nearly two years. He is tapering medication with his doctors and visits every other week to help his system hold the gains. CONTINUED >

Photography by Emily Sawchuck

“WE FIND THAT CARE RIPPLES OUT INTO THE FAMILY.” JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/P O RT L A N D M E

Photography by Stephanie Collins

As Dr. Victoria Campbell said, “We find that care ripples out into the family.” Parents often notice changes early. More sleep. Better digestion. Fewer colds. A softer mood. Children try new foods. Transitions become easier. Teachers and child-care providers see more focus and comfort in the classroom. Care is paced the way regulation is learned—through repetition. Many plans start with a couple of visits a week and taper as the system strengthens. Progress is checked with new scans and ongoing conversations so families can understand the change.

K I D S COR N E R | EDUCATION

Tree of Life offers a different door into the same goal: a steadier nervous system. The work is simple at its core. Gentle inputs. Clear guidance. A body allowed to find balance again.

WHERE THEY MEET: ONE NERVOUS SYSTEM

Kind Mind and Tree of Life work in different spaces but meet in the same place: the nervous system. One supports emotional and behavioral regulation. The other supports physical comfort and capacity. Together, they help children and adults build steadier days.

Progress rarely arrives with fanfare. It comes in small, steady shifts. A toddler who usually melts down during cleanup begins putting toys away when the chime rings. A preschooler settles onto the rug after a familiar breathing cue. A baby who only napped in short bursts sleeps for a full hour. A teacher notices fewer spikes during transitions. A parent realizes dinner ended without tears. Over a few weeks, classrooms and child-care rooms take on a different tone. Children move between activities with less friction. Educators gain minutes back in each block—time once spent calming or recovering. At home, mornings carry less tension. Bedtime routines start to feel manageable. As months pass, the gains build. Fewer big reactions. More repair. More capacity in bodies and in rooms. Children begin to recognize what steady feels like. Adults have tools and partners to help them get there. This is the heart of both doors—Kind Mind and Tree of Life. Small, repeatable supports that help children regulate emotionally and physically and give caregivers a clearer path through the hard moments. Not quick fixes. Not perfection. Just steadier systems, steadier days, and a little more ease for everyone in the mix.

MINI VISUALIZATION:

WHAT PROGRESS LOOKS LIKE

Here’s a story about a butterfly. Before we start, close your eyes or rest your head. Get comfortable and take three deep breaths. Let your body feel heavy and relaxed. All you have to do is listen. Imagine you’re a butterfly. What color are your wings? Mine are orange and black. You’re perched on a flower, sipping sweet nectar. The air is warm. The sun shines on your wings. A cool breeze brushes by and tickles you. You flutter off the flower and ride the breeze like a wave. You glide through the air smiling, light and free. You spot a butterfly bush with purple flowers, your favorite snack. You float down, land on a blossom, and rest on the soft petals. You sip the nectar until you’re full and sleepy. The warm sun wraps you like a blanket as you drift into peaceful sleep. >>Pause a few moments<< Take a deep breath in through your nose and out through your mouth. One more time. When you’re ready, stretch and open your eyes.

SMALL SHIFTS, BRIGHTER LIVES

The heart of this story is simple: when children feel steady in their bodies and their emotions, their days feel different. When adults have tools that help them stay steady, too, the whole ecosystem around them shifts. Small things, repeated, can shift an entire day. And sometimes, an entire life.

Photography by Emily Sawchuck

FOR MORE INFORMATION

Kind Mind is a regulation-first, prevention-based program for early childhood through grade five. Its routines, shared language, and music-supported cues help teachers, children, and families come back to center throughout the day. More information: kindmindeducation.com Tree of Life Chiropractic is a community-centered pediatric chiropractic practice co-founded by Dr. Conor Campbell and Dr. Victoria Campbell, supporting infants, toddlers, school-age children, teens, and families. Their care focuses on nervous-system regulation through gentle, individualized adjustments and caregiver guidance. Learn more: treeoflifechiros.com

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/P O RT L A N D M E

Hair Salon, Head Spa & Trichology Clinic

A New Standard in Hair Care & Wellness Clinical Scalp Care, Evidence-Based Hair Loss Solutions & Professional Styling. Where science, expertise, and artistry come together to restore your scalp and help you love your hair again.

569 Congress St, Portland, ME | 207-712-7342 www.trikhoshairlab.com V trikhos.hairlab

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EDUCATION. PREVENTION. TREATMENT. MAINTENANCE

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Where Wellness and Community Meet

Set your schedule. Make an impact. Build a life you’re proud of. Behind each of our 200+ City Lifestyle magazines is someone who cares deeply about their community. Someone who connects people, celebrates businesses, and shares the stories that matter most. What if that someone was you?

Salud Portland is your sanctuary for wellness and strength! Our beautiful new space features a fully equipped gym, four spacious group classrooms, an infrared sauna, and a calming spa space — everything you need to move, recover, and thrive. We’re also proud to now offer a full-service smoothie bar. At Salud Portland, we’re here to support your wellness journey in a space designed for balance, community, and growth.

Or maybe it’s someone you know. If this isn’t the right time for you, but you know someone who could be the perfect fit, we’d love an intro.

saludportland.com | (207) 837-9669 Markets available nationwide. Learn more at future.citylifestyle.com

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/P O RT L A N D M E

ARTICLE BY ANGELA SMITH

PHOTOGRAPHY BY EPIC FRAMES MEDIA

Beauty starts at the scalp: Maine’s first tricholog y salon blends craft with clinical care—evaluations, imaging , and head-spa care that redef ine healthy hair. 22

H AIR CA R E | BEAUTY

B na

te, inet

Trikhos Hair Lab F

THE ROOT OF IT ALL Most of us learn the basics of health and fitness, even a bit of skin care—yet almost no one is taught how to care for their scalp. Trikhos Hair Lab changes that. As Maine’s first trichology-focused salon, it pairs real assessment with simple, sustainable care so people feel seen, supported, and confident. You still get the creative cut and welcoming chair. You also get answers, a plan you can follow, and steady reassurance that results don’t have to be complicated.

WHY TRIKHOS, WHY NOW

Hair is personal. The stylist chair is where people tell the truth. After a decade behind the chair, founder Jenna Binette kept hearing stories—postpartum shedding, scalp discomfort, thinning that wouldn’t quit—and watched clients struggle to find solutions. “Let’s create this new place where someone can come and they can always feel supported no matter what stage of life they’re in,” she said. Earlier work with homeless youth shaped how she shows up: with compassion and follow-through. Her curiosity led to formal training in trichology, the science of hair and scalp. “It’s bridging the gap between cosmetology and dermatology,” she said. That bridge is the core of Trikhos.

o un der

THREE WAYS TRIKHOS WORKS MAINE’S FIRST TRICHOLOGY-FOCUSED HAIR SALON

A scalp-first philosophy lives inside a modern, creative salon. Cuts are designed to support hair goals—camouflaging where needed, amplifying fullness, protecting hair health—while education is baked into every visit. You leave knowing what helps, what hurts, and why small, consistent changes beat big swings.

TRICHOLOGY / HAIR-LOSS CLINIC

The clinic begins with a focused evaluation. “At those visits, we would sit down and dig in,” said Binette. You talk through personal and health history; bloodwork is reviewed

if indicated. The scalp is examined under a scope and baseline photos are taken to track change. “As soon as we figure out what the cause is—whether it’s that visit or a couple down the line—I’m able to recommend a treatment plan,” she said. Follow-ups are included, so you can adjust and keep momentum.

THE HEAD SPA

The head spa is a private, restorative experience—thorough cleanse, steam, neck and clavicle massage—with protocols for relaxation, scalp conditions, or hair-loss support. “Head spa is really kind of a new luxury service…it’s pretty heavenly,” said Binette. “I posted a head spa video that got three and a half million views and 50,000 comments that were all 100% positive,” she said. CONTINUED >

Trikhos Hair Lab

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/P O RT L A N D M E

WHO IT HELPS

Trikhos supports anyone—any age, any gender—navigating genetic patterns, postpartum or menopause-related shifts, stress-related shedding, seasonal dryness and flaking, or dermatitis. Early detection matters. “I just recently had someone whose hairline was receding by an inch… we were lucky that we were able to catch it very early,” said Binette. Often, the fix is simpler than people expect.

WINTER, SIMPLIFIED

Maine winters trick people. Dry air frequently triggers excess oil production, not “dry flakes.” The solution is usually straightforward: cleanse properly (often a bit more), skip heavy oils on the scalp, and use light serums with scalp-friendly actives. “It doesn’t have to be a complicated thing,” she said. After years of “don’t wash your hair,” she added, “we need to take care of our scalp.”

CARE THAT FEELS LIKE SUPPORT

“LET’S CREATE THIS NEW PLACE WHERE SOMEONE CAN COME AND THEY CAN ALWAYS FEEL SUPPORTED NO MATTER WHAT STAGE OF LIFE THEY’RE IN.”

The evaluation is intimate by design: two chairs, no counter in between, time to tell the story. “I make it a very personal space where someone can feel vulnerable and safe to express what’s going on,” said Binette. Photos and scope images create a clear baseline; follow-ups make progress visible. Clients walk out lighter. “I just feel so reassured,” they tell her—and that’s the point. Simple plans. Real results. Beauty starts at the scalp—and at Trikhos, you don’t have to figure it out alone.

A head spa in the works

H AIR CA R E | BEAUTY

We Turn Your Vision Into Reality Nate Nelson and Back Bay Builders are the best in the business. The degree of integrity, craftsmanship, and professionalism are second to none. - Michael & Jennifer Carter

Back Bay Builders is a locally owned residential and commercial construction company that has proudly served the greater Portland area since 2001. With over 20 years of experience, Back Bay Builders provides exceptional service throughout the life of the project, from planning through completion.

www.backbaybuilders.com | 207-232-1247

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/P O RT L A N D M E

COLD OUTSIDE . STRONG INSIDE . ARTICLE BY ANGELA SMITH | PHOTOGRAPHY BY POWERS MEDIA HOUSE

H EA LT H Y LIF E ST Y LE | FIT N E SS

A READER’S GUIDE TO A STEADY WINTER PRACTICE—SIMPLE STARTS, SMART PROGRESSIONS, REAL RECOVERY, AND COMMUNITY THAT MAKES SHOWING UP EASIER.

Winter in Maine can be hard, nudging even the most active toward the couch. NXGen flips the script, offering the space and support to make January the month you build a practice—not a burst. A practice you can return to on dark mornings and busy nights. Start light. Keep it doable. Let winter be the season you build a rhythm that lasts. NXGen is set up for this kind of start. They call it “affordable luxury.” In real life, that means spaces that work, equipment that’s ready, little-big things like towel service and a smoothie bar, and people who value “friendliness and cleanliness.” It feels like a health club without the price tag—and, more importantly, a fitness experience that removes winter’s friction so showing up becomes the easy choice. We sat down with GM Andrew Sneider and Fitness Director Emily Compson to talk winter starts, recovery, and community. There are two locations to get started—Scarborough, which has been going strong since 2017, and Portland, which just turned one. And here’s how to begin: Aim for two or three visits a week. Think Monday and Wednesday, then earn your weekend with a Friday or Saturday session. Pick simple, repeatable blocks. Mix a basic strength session with a beginner-friendly class. If energy is low, shorten the plan and still show up. Think progress first, scale later. If you can bring a friend, do it. Accountability builds consistency. And remember, the goal is momentum that compounds.

WINTER GAME-CHANGERS HELP YOU STAY WITH IT

When roads are slick and daylight is short, NXGen leans into equipment and classes that bring the outdoors inside. Runners can keep miles alive on slat-belt treadmills that feel smooth and quiet underfoot. Cyclists have studio rides or solo time. In Portland, the fusion room is exactly what it sounds like: half the CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/P O RT L A N D M E

room has cycling bikes and the other half is a wide-open area with storage racks for kettlebells. Some classes are all ride. Some are all strength. Others move you between both to keep you warm and engaged. The result is simple: you don’t have to brave the elements to build capacity. You can keep running legs, spin power, and strength work intact until the trails and roads call again.

RECOVERY AS “WINTERING”

Winter is a natural time to restore—and recovery is a critical part of training. NXGen’s schedule makes that easy with rolling and mobility sessions, slow-flow yoga, and yin yoga on weekends. Members pack these classes for a reason: they reduce stiffness, calm the nervous system, and help you arrive fresher for the next lift or ride. Many members use the sauna as a favorite warm-up or winddown spot on cold days. Red light therapy—a noninvasive session that bathes the skin in specific wavelengths of light—is also popular. Users often notice better sleep, more energy, less soreness, and faster recovery. Whatever rest looks like for you, make it a priority. Listen to your body, take care of it, and remember: recovery is not time off. It’s the work that lets the work work.

BELONGING BEATS HIBERNATING

Community is the difference on a dark Tuesday in January. NXGen fosters it. People share racks and benches. Coaches know names. Regulars welcome newcomers. Some class groups carry the connection outside the gym with breakfast meetups or Friday happy hours. “Gym family” isn’t just a term—it’s real. The connection spills into the wider community, too, with events like Pink October that support the Maine Cancer Foundation.

TIPS TO GET STARTED

• Grab a friend or a seasoned member. Accountability doubles your odds of showing up. • Start small. Two or three days per week is a smart opening cadence. • Shop classes. Try cycling, fusion, mobility, or yoga to learn what you like. Classes are included with membership. • Book a free consult with a trainer if you want more guidance and a plan. • Warm up well in winter. Ease joints into work, then cool down, and use the sauna for a comfortable exit. • Track what matters. Note strength, energy, and sleep quality. Don’t chase the scale alone. • Set micro goals. Hit your three sessions this week. Walk 10 extra minutes. Stack wins.

MAKE WINTER YOUR RESET

Winter will do what winter does. You get to decide how you move through it. The opportunity to get fit is yours. As they like to say at NXGen, “You can do hard things.” And, “If it doesn’t challenge you, it doesn’t change you.” Tour the Portland or Scarborough club, try a class, and pick a simple start. With a consistent start and the right support, recovery built in, and a community that shows up, this can be your strongest season yet.

H EA LT H Y LIF E ST Y LE | FIT N E SS

“WE CAN DO HARD T H I NG S .” + “ I F I T DOESN’T CH ALLENGE YOU, I T D OE S N ’ T C H A NG E YOU.”

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/P O RT L A N D M E

WE ARE PORTLAND TRUST COMPANY

Amelia Dow, CTFA, CEO and James MacLeod, Esq., President

Portland Trust Company is a Maine non-depository trust company focused exclusively on wealth management and fiduciary services. We work with individuals and families, nonprofits, and local governments. We do everything the giant financial services organizations do while providing local and accessible attention to your specific needs. It’s more than just a name. Portland Trust Company is the only financial institution in the state with “Portland” as its namesake. We love our hometown as much as you do! This is more than a place of business for us; this is our home and our way of life. It’s our promise to treat you as more than a client, but as a friend and neighbor. Our customer experience is “real,” like walking next door to borrow some sugar or eggs. We’ve created a home for our clients and their assets—managing their money, their lives, and their futures—with peace of mind knowing that we are a fully regulated financial institution. Together, we embrace our Maine way of life.

FOR INDIVIDUALS AND FAMILIES, WE SPECIALIZE IN: Trust and Trustee Services ◆ Investment Management ◆ Retirement Finances ◆ All things fiduciary ◆ and more

Visit PortlandTrust.com for the way wealth should be. (207) 558-6220 www.portlandtrust.com Two City Center, Portland, ME 04101

Portland Trust Company Let’s start with you

PORTLAND POWER YOGA Your blueprint for extraordinary living. We teach Synchronized Vinyasa - a dynamic blend of breath and movement structured in a consistent and effective way. Our practice has the power to radically change lives by reducing stress, building resilience, and fostering connection with self and others.

84 Cove Street, Portland, ME 04101 207-761-4328 www.portlandpoweryoga.com @portlandpoweryoga

Strong Body. Free Mind. Full Hear t.

LOCAL AGENTS

EXPERT ADVICE 180 Waterman Dr Suite 2B South Portland, ME 04106 (207) 482-2202

Dr. Sasha Rose Joins Med Matrix as Full-Time Functional Medicine Provider Med Matrix offers comprehensive functional medicine, regenerative therapies, peptide programs, and advanced diagnostic testing aimed at helping patients optimize their health and longevity. Call us today to get started on your personalized wellness journey!

medmatrixusa.com | 207-544-4643 | 198 Maine Mall Rd, South Portland, ME | @medmatrixmaine JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/P O RT L A N D M E

C. Skin Co. blends science, prevention, and gentle aesthetics to keep skin healthy, confident, and true to you.

ARTICLE BY ANGELA SMITH PHOTOGRAPHY BY CAYLIN LEE PHOTOGRAPHY

New Era of Skin Care

S KIN CA R E | W EL L NES S

At C. Skin Co. Medical Aesthetics, skin care is part of your wellness plan—not an afterthought. We sat down with co-founder Carolyn Lebeis to talk about a new era of skin care rooted in education, prevention, and feeling like yourself. Q. CAN YOU START BY TELLING US A LITTLE BIT ABOUT YOUR COMPANY AND WHAT MAKES IT DIFFERENT? A. C. Skin Co. Medical Aesthetics is an aesthetic practice focused on skin health and wellness. Yes, we offer things like Botox, facials, and waxing, but what really sets us apart is that we treat skin as your largest organ, not just a cosmetic concern. It’s not a one-time visit. We look at skin care as a lifelong journey—from early years through later life—and we think in terms of a treatment plan, the same way you’d get a plan from your primary care doctor. In aesthetic medicine, there’s also the question of how we can enhance your natural features in a way that still feels like you. Our brand is education-driven so people can make informed decisions about treatments that fit their health, goals, and comfort level.

C. Skin Co. team at their Fall Into Health Skin Event

Q. ON YOUR WEBSITE, YOU TALK ABOUT “A NEW ERA OF SKIN CARE.” WHAT DO YOU MEAN BY THAT? A. There’s so much information out there—social media, influencers, ads—that people are overwhelmed. They’re constantly asking, “What product is right for me? What service should I be getting?” This new era, for us, is about stepping back. You don’t need all the things. Some options may be right for you, and some may not. Our job is to sort through that with you. It’s a less-is-more approach: find what truly serves your skin, teach you why, and then let you decide. CONTINUED >

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Q. YOU SAY SKIN CARE IS HEALTH CARE, NOT VANITY. HOW DOES SKIN CARE FIT INTO OVERALL WELLNESS? A. When we talk about skin care, we’re also talking about medical issues like skin cancer, which can affect anyone, anywhere—hands, face, neck, back, everywhere. We think about skin the way you would think about any other organ. I’m an elder millennial; I grew up in the tanning-bed era. Now we know better. For me, becoming a mother really drove home the power of sunscreen and prevention. And that’s year-round, not just in the summer. You’re still exposed on cold, gray days in Maine. A big part of what we do is preventative medicine—education, sunscreen, medical-grade products—so we can hopefully prevent problems before they show up or catch them earlier in the aging continuum. Q. CAN YOU WALK US THROUGH SOME OF THE SCIENCE AND TECHNOLOGY BEHIND WHAT YOU DO AND HOW THAT TRANSLATES INTO RESULTS? A. We partner with Cynosure Lutronic, one of the world’s leading laser companies, and that allows us to use studied, customizable technology to treat different skin and hair concerns safely. With lasers, you’re creating a controlled thermal injury in the skin, so safety and training are absolutely crucial. We type your skin on a universal scale, discuss how you heal, whether you scar or burn, and then build a plan based on that. Each treatment can be adjusted—the wavelength, the spot size, the settings—so it’s tailored to your skin. Plus, we only use FDA-approved injectable products, like Botox from Allergan Aesthetics, which has thousands of clinical trials behind it. Some med spas have drifted from their medical roots. We’re intentional about bringing it back to: What does the science say, and what is safely within our scope to treat? Q. WHAT ARE SOME OF THE MOST COMMON REASONS PEOPLE COME IN? A. The sentence we hear all the time is, “I woke up one day, looked at my face, and thought, ‘I don’t know how this happened, and I don’t know where to start.’” Something about their appearance starts to bother them, and they finally decide to ask for help. On the surface, that might sound CONTINUED >

S KIN CA R E | W EL L NES S

Pre-laser photo-op with C. Skin Co. model client

“These kinds of services can have a positive

impact beyond the mirror.”

Post-laser restorative masque application JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/P O RT L A N D M E

“For us, whether you’re 28 or 68, we start in the same place: a complimentary consultation and an honest conversation. Trust is everything, and that begins with communication.” like vanity, but self-worth and self-confidence are deeply tied to health. For clients struggling with depression, anxiety, or seasonal affective disorder, sometimes even a simple facial can be a reset. These kinds of services can have a positive impact beyond the mirror. Q. CAN YOU TALK A LITTLE ABOUT PREVENTION AND REJUVENATION—WHERE THEY MEET—AND HOW YOUR APPROACH MIGHT DIFFER FOR PEOPLE IN THEIR 20s, 30s, 40s, 50s? A. Prevention starts with the basics: teaching people about their own skin and what it needs. We work with medical-grade lines designed to repair and protect at a cellular level. From there, we discuss “pre-juvenation,” namely, collagen stimulation—how do we maintain what you have for as long as we can? That might be as simple as sunscreen and a smart home routine in your 20s, and then adding in-office treatments as you move into your 30s, 40s, and beyond. Nationwide, we’re seeing people move away from always wanting fillers and toward approaches that help the body do more of the work on its own. For us, whether you’re 28 or 68, we start in the same place: a complimentary consultation and an honest conversation. Trust is everything, and that begins with communication. Q. WE LIVE IN MAINE; WE HAVE HARSH WINTERS. WHAT ARE YOUR GO-TO TIPS FOR CARING FOR SKIN THROUGH A MAINE WINTER?

S KIN CA R E | W EL L NES S

A. Sunscreen every single day—rainy days, cold days, gray days, days when you’re just in the car—because you’re still exposed to rays. We can often tell which side of someone’s face is their driving side. I recommend SPF 50 or higher, with reapplication—and not just on the face. You have to get the front and back of the neck, ears, hands, and even the tops of your feet if they’re exposed. If you’re sensitive to SPF, hats and physical protection are really important. And then it’s pairing that with medical-grade skincare, especially a daily functional moisturizer that actually helps your skin hold onto moisture. In a Maine winter, the number-one complaint we hear is, “My hands are so dry, my face is so dry.” Hydration and barrier support are key to keeping skin youthful, supple, and healthy. Q. IS THERE ANYTHING YOU HAVEN’T SHARED THAT YOU WANT PEOPLE TO KNOW? A. It's important to remember our communities in Maine are small. As a business owner, my goal is to partner with other businesses within this industry and beyond. We need to work together—there are plenty of faces and plenty of skin to go around. If we support one another, we strengthen the whole industry and elevate the level of care people receive. When we work together, we're better. I hope to continue moving this industry toward collaboration because we can all be successful together.

“Dazzling

& JOYFUL” - DAILY NEWS

March 4 & 5 Merrill Auditorium

TICKETS & MEMBERSHIP

PORTTIX BOX OFFICE

207.842.0800 • 400 CONGRESS STREET, SUITE A • PORTLANDOVATIONS.ORG

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/P O RT L A N D M E

ARTICLE BY STEPHANIE HASBROUCK PHOTOGRAPHY CONTRIBUTED

CHEERS cherries TO CELEBRATE HEALTH, WELLNESS & DRY JANUARY WITH THIS SUPERFOOD MOCKTAIL It’s been said that “life is just a bowl of cherries,” and it just so happens that cherries might improve your life. This nutrient-dense, heart-healthy fruit may lower blood pressure and cholesterol, combat inflammation, help the body manage stress, speed recovery after exercise, balance your mood and help you sleep. To say it is a superfood may be an understatement. So it’s only fitting that we include a mocktail recipe with cherries as the star ingredient this month. Let’s drink to health, wellness and a wonderful year ahead! Cheers!

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

S O CHERRY

fizz :

INGREDIENTS: • • • • • •

¼ cup Frozen cherries ¼ cup Tart cherry juice 1 tsp Honey, optional 1 Lime wedge Sparkling water Mint leaves

DIRECTIONS: 1. Place cherries and honey in glass and muddle together. 2. Add cherry juice and top with sparkling water or ginger ale. (If adding ginger ale, do not add honey.) 3. Squeeze lime juice and add lime wedge. 4. Garnish with mint leaf.

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JANUARY 2026

events A SELECTION OF UPCOMING LO C A L E V E N T S JANUARY 4 TH

Polar Bear Dip & Dash Southern Maine Community College | 9:00 AM Take an icy plunge for a cause at the Natural Resources Council of Maine’s annual 5K run/walk and polar dip. Every dollar raised supports climate and clean energy work across Maine, from cleaner air and efficient homes to renewable, Maine-made energy. Register at nrcm.org/events/polarbear-dip-dash. JANUARY 13TH

Author Mel Allen Presents Here In New England Print: A Bookstore, Portland | 7:00 PM

RESULTS & BENEFITS MUSCLE RECOVERY WEIGHT LOSS

STRESS REDUCTION

CELLULITE REDUCTION

INCREASED CALORIE BURN

DETOXIFICATION

Join longtime Yankee editor Mel Allen for an intimate conversation about Here in New England, his new collection of true stories that capture the region’s spirit of place, resilience, and common humanity. Through unforgettable portraits of people and towns, Allen reveals the quiet moments and shared memories that connect us all. Visit printbookstore.com for more information. JANUARY 15TH–FEBR UARY 1 ST

SCAN T O

Something Wonderful— Maine Premiere

M AI

A FREE WOR K

IT O 100 GORHAM RD. STE C. SOUTH PORTLAND, ME (207) 814-9832

Good Theater, Portland Maine premiere of Something Wonderful, created and performed by Broadway’s George Dvorsky: an evening of Great American Songbook favorites and backstage stories from his 45-year career. With Good Theater music director Victoria Stubbs, Dvorsky revisits iconic roles from The Scarlet Pimpernel to Annie in this BroadwayWorld Award-winning show. CONTINUED >

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Live Well. Live Maine.

McFarlane Field Associates: Jim McFarlane, Jen Monsulick, Randy Ferrell, Jennifer Tabb, Taylor McFarlane

We don’t just know the market -

we know the moments that make living here special. At McFarlane Field, we believe home is the foundation of a well-lived life. Rooted in Maine, inspired by lifestyle, and guided by connection, we help you find your place in this incredible state. McFarlane Field is a top-performing team in Maine, with over 95 years of collective experience. We happily donate 1% of top-line revenue to Maine non-profits supporting youth. $225,000+ donated in 2024! www.McFarlaneField.com • 207-653-1717 • 4 Scott Dyer Rd. Cape Elizabeth

MERRILL AUDITORIUM

events

CONTINUED JANUARY 21ST–23 R D

Maine Outdoor Economy Summit FIREFLY

Holiday Inn By the Bay, Portland Three days to gather, learn, and spark what’s next for Maine’s outdoor recreation economy. The Maine Outdoor Economy Summit features keynotes, breakouts, and hands-on excursions focused on resilience, workforce, access, and equity. Designed for leaders and changemakers, it’s where connections form, ideas collide, and a shared vision for Maine’s outdoor future takes shape. Details: moesummit.com. JANUARY 24 TH–25TH

SUNDAY, JAN 25 at 2:30 PM | MONDAY, JAN 26 at 7:00 PM

Dawnland to the Planets The Music of The Wabanaki and Holst Eckart Preu Music Director Firefly ChoralArt Masterworks PSO Children’s Choir

Max Richter On the Nature of Daylight Firefly “Militakwat” Holst The Planets

Journeying from the rising sun to the outer edges of the galaxy, this concert features three unique works that explore humanity and our place in the universe. As the first people to greet the sunrise, the Wabanaki—meaning “people of the Dawnland”—are responsible for holding up the sky. Wabanaki musician and multimedia creator, Firefly, joins the PSO for a performance of his original work, Militakwat (pronounced mill-e-duh-kwut, Penobscot for “it has all kinds of sounds”), rooted in ancient Wabanaki music. To ground his iconic, cosmic work, Holst found significance in the astrological influence of the planets as the basis for The Planets. With each movement serving as a musical metaphor for the influence of each ruling planet, he creates a character piece of each aspect of the human experience. Serving as the beginning of our exploration is Max Richter’s powerfully moving On the Nature of Daylight, familiar to many from its uses in movies and TV shows, including Arrival and The Last of Us. TICKETS starting at $34 | visit PORTLANDSYMPHONY.ORG *Dates, artists and programs subject to change.

Sugarloaf Charity Challenge Sugarloaf, Carrabassett Valley The Sugarloaf Charity Summit unites Sugarloafers old and new in the fight against cancer. Take part in Climb for a Cure, Raffle for a Cure, the Sugarloaf Charity Challenge, a live auction and gala, and more—one mountain community, many ways to give back. Learn more at sugarloafcharitysummit.org. JANUARY 28TH

Dancing with the Stars: Live 2026 Tour Merrill Auditorium | 7:30 PM See the glitz, glam, and high-energy choreography of Dancing with the Stars live on stage. This all-new tour features fan-favorite pros—including Alan Bersten, Brandon Armstrong, Britt Stewart, Daniella Karagach, Emma Slater, Jenna Johnson, Val Chmerkovskiy, and more—in a night of dazzling ballroom, breathtaking lifts, and unforgettable performances. Tickets: porttix.com.

Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ PORTLANDME

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