Parker, CO April 2026

A COLLECTION OF MOMENTS AND MEMORIES TO CHERISH

TRAVEL LIFE + CULTURE

EXCLUSIVE REVEAL: THE SECRET PROJECT TIM TEBOW HAS BEEN HOLDING CLOSE TO HIS HEART

APRIL 2026

You’re What Matters Most!

I find a unique kind of fervor in April. As the sunlight warms each day and new buds peek out of fresh soil, spring motivates me to begin again. It’s a transitional season where the days become longer. I open the windows more, spring cleaning clears out dusty corners and the air feels more refreshing as I take it in. April reminds me of what is important as I reprioritize my goals, assess the year so far and get ready for summer fun.

April also marks our 8th anniversary! In honor of our Invest Issue, I consider all the time Joan, Jeni and our team have poured into all these years of highlighting our beautiful town of Parker. They’ve built this publication on relationships and true community. It’s an honor to be part of a team that not only loves people but finds each business owner and person so inspiring. Truly, when you sit around the table with our team, we never run out of amazing businesses, programs and people to talk about!

This year, April highlights a well-rounded balance of what it means to invest in yourself, your community and your loved ones. From painting your kitchen cabinets to building your strength through an efficient and targeted program to creating a personalized insurance plan, investing is about elevating your life. It’s about building a healthy routine just as much as planning your family vacation. You define the value of your life based on how you spend your time and where you focus your energy. In this way, life becomes a collection of moments and memories to remember and cherish.

Every investment we make is an act of hope, commitment and replenishment. As you read this issue, we hope you’ll feel inspired to invest in the people, places and dreams that matter most to you.

Cheers to you and our beautiful town!

CASSANDRA GREEN, EDITOR

April 2026

PUBLISHER

Joan Dameron | joan.dameron@citylifestyle.com

CO-PUBLISHER

Jeni Fleck | jeni.fleck@citylifestyle.com

PUBLISHER ASSISTANT

Kait Dameron | kait.dameron@citylifestyle.com

PUBLICATION DIRECTOR

Kristen Gonzales | kristen.gonzales@kcrcopywriting.com

EDITOR

Cassandra Green | cassandra.green@citylifestyle.com

STAFF PHOTOGRAPHER

Abby Watkins | abby@abbywatkinsphotography.com

CONTRIBUTING WRITERS

Sophie Brock, Cassandra Green, Julie Hoglund, Cassidy Ritter, Kristen Gonzales

CONTRIBUTING PHOTOGRAPHERS

Kristen Beccia, Hop Alley, Ivybrook Academy, Justin Cook, Maurice Hatcher at Hatcher Interactive, Jolie Rodriguez

Corporate Team

CEO Steven Schowengerdt

President Matthew Perry

COO David Stetler

CRO Jamie Pentz

CoS Janeane Thompson

AD DESIGNER Rachel Otto

LAYOUT DESIGNER Emily Lisenbee

QUALITY CONTROL SPECIALIST Brandy Thomas

Proverbs 3:5-6

city scene

WHERE NEIGHBORS CAN SEE AND BE SEEN

business monthly

The 4th Annual Mile High Asian Food Week

Mile High Asian Food Week (MHAFW) is offering a sneak preview of the 65+ participating vendors for its highly anticipated food week, taking place from April 26th to May 3rd at participating locations. The week-long culinary event, now in its fourth year, invites food enthusiasts across the Denver metro area and beyond to explore and support Asian American, Native Hawaiian and Pacific Islander (AANHPI)-owned businesses through exclusive dining experiences.

Ivybrook Summer Camps

Registration is now open for Ivybrook Academy Parker’s Summer Camp, offering flexible, week-by-week enrollment for preschool-aged children. Half-day camps run Monday through Friday from 9 a.m. to 12 p.m., providing a balance of structure, learning and fun. Each week features a themed, hands-on curriculum—including Super Hero Science, It’s a Jungle, Storybook STEAM, Backyard Adventures and Masterpiece Makers—designed to spark curiosity, creativity and collaboration while keeping young learners engaged throughout the summer.

REVAMP Interiors offers Affordable Home Help

Invest in your home today!!!

REVAMP offers a new vision for home design. Whether you haven't intentionally decorated, are tired of the same old decor or need help decluttering and finding home organizational strategies, REVAMP will be there for the people of Parker! Christina Caplan sources, assembles, paints and takes care of what you want/ need to create a functional space that sings!

WWW.REVAMP-INTERIORS.COM

REVAMPBYCHRISTINA@GMAIL.COM  720-739-0245

FEEL BETTER AND MOVE BETTER

THE KIND OF MOVEMENT THAT BUILDS STRENGTH AND BECOMES PASSION

ARTICLE BY CASSANDRA GREEN PHOTOGRAPHY BY KRISTEN BECCIA

What started out as an investment quickly became a passion for Chad Spears, owner of Discover Strength. He shares, “As I began to understand the true, long-term, benefits of strength training, I became super passionate about it. Having spent most of my life as an athlete and coach, I’ve always associated strength training with athletic performance. Learning about the importance of strength training for people of all ages has been [enlightening to say the least].”

Between his growing family in Castle Pines, a full-time career as a partner in a consulting firm and being the Head Boys Varsity Volleyball Coach at Castle View, Chad knows how to invest his time well.

Chad starts, “The concept at Discover Strength is twice a week, 30 minutes each. It’s very effective, high intensity. Ideal for busy professionals.”

He talks about when he first did the workouts: he couldn’t believe the impact and effectiveness.

His general manager, Kyle Edgar, shares, “Our core purpose as a company is to lead the movement in evidence-based exercise. We reference the literature, [do the] research and we pool the evidence to identify what the most effective and efficient approach to strength training is.”

Chad continues, “One thing that is very different about us as opposed to other concepts is we require all of our exercise physiologists to have at least a four-year degree in exercise science, so they really understand the biomechanics, the movement, the reason why we’re doing the things that we’re doing and can explain it to our clients.”

“I feel great that we’re in a spot to benefit the community because this program is so crucial to long-term health,” he adds. “We got a call from a client who has been working out with us for three months now, and she was scheduled for a knee replacement. Her doctor canceled it because of the strength she’s built up around that knee to support it!”

For their team, safety comes first. Chad emphasizes, “So, very slow rep speed, very deliberate in everything we’re doing and one-on-one time with a personal trainer to walk through all of it.”

Discover Strength welcomes clients from 10 years old and up. From business professionals, busy parents and anyone with aches and pains, Chad’s team makes it their ambition for each client to feel and move better through their training.

“I had a client around 60 who hadn’t been active in quite a while. I was training her for a few months and she came in one day and said, ‘For the first time in 20 years, I can bend over and tie my shoes.’ So, it’s just little things like that that make it so worth it,” Chad gleams. “It makes me a little bit emotional because it’s just so good for the community and for individuals to give them the confidence to get out there again and start moving around.”

Kyle specifies, “We are professionals in the health and wellness space. We want to be a resource for the Parker community. Our strategic niche and area of true expertise is personalized strength training.”

With values centered around servant leadership, being the author of your own future, embracing the benefits of being a lifelong learner and keeping everything science-based, Discover Strength is made up of a team that knows how to curate movement in a meaningful and impactful way.

ARTICLE BY JULIE HOGLUND PHOTOGRAPHY BY MAURICE HATCHER AT HATCHER INTERACTIVE

HOMETOWN Insurance AGENT

Kip Quinn Sells Insurance With A Personal Touch

Kip Quinn bought his Parker’s Farmers Insurance agency in 2018. As a native of Denver with a strong entrepreneurial drive, he began by branding himself and offering personalized services to his clients. “I wanted a creative outlet and to use my operations background to build something incredible. I love new ideas and trying new things and wanted to build a business here in Parker!” Quinn tells me.

His favorite part of his job is talking to people, learning about their lives and building relationships. “We know insurance is not the most exciting thing to shop for, so we want to make it personal to each client. We want to listen and know what’s going on in your life, where you’re at and what you are concerned about so that we can tailor a program for you.” Relationship building is key to his business. He wants his clients to feel comfortable calling him with questions or life issues related to insurance. “I want people to leave my office smarter about their personal insurance plans.”

Kip separates himself from other Farmers agents through his personal branding. He wants people to know his name and what he is about, rather than just calling Farmers and asking for the closest agent. His agency is a one-stop shop for insurance. If you want life insurance, he has it. If you want auto, home, commercial or renters’ insurance, he offers all of that and more. He can shop rates at other companies to get the best deal for his clients.

Kip also offers financial services. “I am licensed to handle 401(k)s and IRAs and to invest in mutual funds. I can move your 401(k) from an old job, transfer it and create an IRA with our company that you can control. You get to manage it, which can give you investment opportunities,” he adds.

Kip built his agency here in Parker because he appreciates the close-knit community. He has invested his time and energy to make a positive contribution to Parker.  One way he has done this is by creating Colorado Power Partners, an online and in-person marketing network for local businesses. “It is open to everybody. We create buzz and credibility through our organization. Parker is a fun town and people really care about it. I have met so many great business owners!” he exuberantly says.

Kip’s native roots go deep. He moved with his family from Denver to the undeveloped Parker area when he was five. “We were one of five houses south of Dry Creek Road.” He tells me.

He and his wife have raised their kids here. “We are connected to the people and enjoy the events, incredible restaurants and all that is here. My wife and I are regulars at the summer Farmer’s Market. It is truly amazing what’s here in Parker,” he says, smiling.

Find out more about Kip’s agency at kipleyquinninsurance.com and Colorado Power Partners at coloradopowerpartners.org

“We know insurance isn't the most exciting thing to shop for, so we make it personal to each client.”

INTERIOR Makeover

PAINTED KITCHEN KABINETS ENCOURAGES COLORFUL AND BOLD UPGRADES

ARTICLE BY CASSIDY RITTER | PHOTOGRAPHY PROVIDED

Out with the dark stain and in with the sage — that’s what one homeowner in Clarke Farms chose to transform her kitchen.

The work was done in a matter of days by Painted Kitchen Kabinets, a local business specializing in cabinet and interior door refinishing.

“It was one of those [projects] that completely transformed everything,” Dennis Malaney, co-owner of Painted Kitchen Kabinets, says, recalling the project. “Her counters popped after that. You could tell she had a backsplash, whereas before the dark cabinets took over.”

This is one of many refinishing projects Dennis and his company have completed in the Denver metro, and it’s one Parker resident Dennis remembers fondly.

Dennis has been in the painting business on and off for the last 12 years. He started as a paint technician, spraying cabinet doors for PKK. Four years later, his mom, Sandra Crescenti, purchased PKK from its original owner.

Dennis took a two-year break from paint and cabinets to work in the wind turbine industry before returning to PKK in 2023.

Today, Dennis leads Painted Kitchen Kabinets and helps residents from Parker to Northglenn upgrade their kitchen and bathroom cabinets.

He and his wife, Caitlyn Harlan, took over PKK from Sandra in 2025 and continue running the business as a family operation. Caitlyn handles the marketing and advertising and helps on-site, and Sandra assists with bookings and on-site work, on occasion. PKK has seven employees, including Dennis’s son and a childhood friend.

CONTINUED >

“I found my niche,” Dennis says. “I really like [refurbishing cabinets]. It’s fun for me. It puts a smile on people’s faces…I like offering a factory finish to completely change someone’s kitchen.”

At PKK, refinishing cabinets includes cleaning, sanding, priming and painting existing cabinets, doors and drawers. The process allows homeowners to make a “big change for a low cost,” Dennis says.

Refinishing a 30-piece kitchen with PKK costs clients about $3,000, as compared to a complete remodel, which runs around $12,000 to $14,000, according to Dennis.

In addition to offering a cost-effective solution for homeowners wanting to upgrade their space, Dennis prides himself on quickly understanding clients’ goals and needs. He, like his mom, who did color consulting years ago, helps them select the best colors to get the job done.

“I always push people to go with color, go with something different, do something fun.”

— Dennis Malaney

“I like giving people good deals. I like being able to do quality work. This is the most change I could give somebody in their home at cost,” Dennis adds.

PKK’s process includes work inside the home and off-site at the company’s shop near Santa Fe Drive and Hampden Avenue. The company removes the cabinet doors and drawers to spray them at the shop. The boxes and insides of the cabinets remain at the home, where the PKK team typically uses brushes and rollers to paint them.

And Dennis likes to remind people that it’s okay to be bold and colorful.

“I always push people to go with color, go with something different, do something fun,” he says. “If you don’t like it, we’ll figure something out… but I usually don’t get any pushback afterwards. Usually it’s like, ‘Oh my gosh. I’m glad we did this. This is amazing.’”

If clients grow tired of the color on their cabinets after a year, Dennis and his team offer a color change for 33 percent of the cost. They also do free touch-ups on their work for the next five years.

“When you use us, you have us. We stay with you for years and years,” Dennis says proudly.

In addition to adding color to cabinets, Dennis says upgrading handles and hardware is another way to refresh a room. He notes that wallpaper and gold hardware (typically against dark blues) are back in style. Bread boards in kitchens are also trending, as are sages.

Representation:

The District Gallery, 5113 Kingston Pike, Knoxville, TN 37919

ORIGINAL LANDSCAPE AND ABSTRACT PAINTINGS

BY DAVE REITER

The Story Behind the Painting:

This group of aspens in Colorado caught my attention because it seemed to have all the freedom in the world to grow and expand as it pleased. Even though the foliage surrounded the aspens, it wasn’t so overbearing that it choked the life out of them. These aspens and everything around them were alive. It was as if each plant was getting along and free to express itself without crowding out the others. As I painted, I wanted to capture that same sense of freedom and balance that I felt when I saw this scene.

“Free To Grow” oil on canvas over board, 36 x 24 in.

Get a unique painting commissioned for your home or office!

Text: 720-338-8843 | Web: davereiterart.com

LEGACY IN THE MAKING

ARTICLE BY KRISTEN GONZALES | PHOTOGRAPHY PROVIDED

CREATING MEMORIES THROUGH TRAVEL WITH RECOMMENDATIONS FROM AN EXPERT

Some of the most defining moments in life don’t happen at home. They happen somewhere unfamiliar — on a beach at sunset, in a cobblestone town square, on a ship at sea surrounded by the people you love most.

For travel agent Amy Hawley, owner of Gem Travel, investing in travel is the greatest gift for family and friends. She understands the transformative power of experiencing a new destination or unfamiliar activity with kindred spirits.

“As a kid, I never got to travel because we just didn’t have a lot of money,” Amy explains. “So my first trip was in college and I just absolutely fell in love.”

In a world where families are stretched thin by work, sports schedules and screens, travel has become less of a luxury and more of an intentional reset. Studies consistently show that anticipating a trip boosts happiness long before departure and shared new experiences strengthen family bonds. Additionally, memories from meaningful travel are recalled for decades, far longer than most material purchases are remembered.

Unlike things that depreciate, travel appreciates in memory.

Amy’s first trip to Mexico set the stage to discover the world one trip at a time. With a history of working in hotels, she found the sweet spot with Gem Travel. Familiar with many different hotels and their nuances, she discovered a love of finding the perfect vacation for people who want to invest in time together.

When planning trips for families, Amy factors in the family’s wishes and budget to explore a range of ideas to make the vacation’s investment worth it. One essential item is finding a place that suits everyone.

“From a family perspective, it’s finding the right hotel that’s going to meet the needs of every age child and the parents’ needs,” Amy explains.

Multi-generational trips are on the rise, and experiences that cater to every age — from toddlers to grandparents — have become especially meaningful. Cruise experiences, for example, allow families to be together while still giving teens independence and adults space to unwind.

As Amy works to better understand a family’s wants and needs, it’s time to start making the trip a reality.

Behind every seamless itinerary is careful planning that aligns destinations, seasonality and budget to create an experience that feels effortless for the traveler.

Using Amy’s services is ideal, especially when you need advice about specific locations at certain times of the year.

“I have clients ask, ‘Where’s the best place to go in October?’” she says. “There are so many good ones, but it’s definitely the Caribbean. You don’t want to go to Costa Rica or Alaska because it’s the rainy season.”

Another benefit of using Gem Travel is the hours of research that go into finding the perfect vacation fit. Amy has more access to platforms where she can find deals and put packages together that make a vacation truly memorable. Booking things like airlines, hotels, adventures, transfers and more is Gem Travel’s specialty, taking the stress out of planning and bringing a sense of security when things go haywire.

“We have much fewer restrictions on cancellations and things like that,” Amy explains. “We have more flexibility being a travel agent with deposits and things like that than if you were just to go with a hotel, where you have to pay everything upfront.”

Amy recently traveled to Puerto Rico with her family, and can’t say enough about the island.

“It feels very international, and it’s not,” Amy says. “So you really get to taste a little bit of everything, which is what’s so great about it. There are so many great vendors and excursions that we used out there, and the beaches were just out of this world incredible.”

First-hand experience is also what makes Amy’s planning so special. She states, “That’s the other piece of it, too. I want to go and experience these things myself so that I can say yes, absolutely use this person or excursion.”

A common theme in her travel planning lately is families and significant others wanting to invest quality time together on a magical trip.

“I have this one family right now who has five kids,” she says. “They haven’t been on vacation since they had their youngest, who are twins. She couldn’t find a hotel that would allow the family to stay together in one location.” With Amy’s guidance and after years of postponing vacations while raising twins, the family finally found a place where everyone could stay under one roof — turning “maybe someday” into booked flights and packed bags.

Amy’s favorite thing is seeing a family’s investment in a vacation make such an impact.

“I planned a surprise Disney cruise for a grandmother who brought her entire family,” she says. “It took a lot of time planning, but seeing their surprised faces in the video just made all of it worth it.”  When revealing the surprise cruise, the video captured more than shock — it captured legacy in the making.

As families increasingly prioritize experiences over possessions, travel has become one of the most intentional investments they can make, not just in a destination, but in connection, perspective and time that cannot be reclaimed.

“TRAVEL HAS BECOME LESS OF A LUXURY AND MORE OF AN INTENTIONAL RESET.”

Redefining MVP: TIM TEBOW’S LIFE BEYOND FOOTBALL

An exclusive Q&A with City Lifestyle

ARTICLE BY ANGELA BROOCKERD

PHOTOGRAPHY PROVIDED

From championship trophies to global humanitarian impact, Tim Tebow’s journey has defied every standard playbook. In an exclusive conversation for the Share the Lifestyle podcast, Tebow pulls back the curtain on the moments that truly defined him, from a humbling middle school church retreat to the life-altering shift of fatherhood. This isn’t just a look back at a career; it’s an invitation into the heart of a man driven by purpose. Read the highlights below, then join us for the full, unfiltered experience by scanning the QR code at the end.

Q: WE ALL KNOW YOUR ACCOMPLISHMENTS ON THE FOOTBALL FIELD, BUT TELL US ABOUT THE CURL CONTEST.

A: I was competing for my future high school team (my brother’s team), and I pushed myself way past what was smart. I ended up collapsing and needing medical attention. But what stayed with me wasn’t the pain, it was the lesson. Would I be willing to do something that others aren’t? For much of my life, I strived to bring my best for a game, but I hope that I can say at the end of my life I was willing to do that for things that actually matter.

Q: YOU’VE ACHIEVED SO MUCH IN SPORTS. WHAT WOULD YOU SAY IS YOUR GREATEST ACCOMPLISHMENT NOW?

A: Becoming a dad. Nothing compares. From the moment I knew my wife was pregnant, I felt a new depth of love for our child, but when you bring your baby home, the responsibility hits you like nothing else. Suddenly, everything you see, every decision you make, you’re asking, “Is this corner too sharp? What happens if she reaches that drawer?” It changes how you see the world and how you see other people.

Q: YOU’VE SPOKEN OPENLY ABOUT DISAPPOINTMENT, ESPECIALLY AROUND FOOTBALL. HOW DID THAT SEASON OF LIFE SHAPE YOU?

A: I talked a lot about that very thing in my book Shaken . We all go through moments where our faith in our abilities and purpose feels rattled, but I believe it’s often in those storms when God can show us who we could become.

Q: YOU TALK A LOT ABOUT COMPARISON CULTURE. WHY DO YOU BELIEVE COMPARISON HAS BECOME SUCH A TRAP TODAY?

A: Because we’re comparing our real, everyday lives to someone else’s highlight reel. Social media shows people’s “best day,” often filtered and staged, and then we measure our reality against that. There’s a reason filters are so popular—it’s not real. We end up scrolling through images that don’t tell the full story, and without realizing it, comparison starts to steal our joy and our gratitude.

“We’re comparing our real, everyday lives to someone else’s highlight reel... comparison starts to steal our joy.”

Q: YOUR FOUNDATION FOCUSES ON THE “MOST VULNERABLE.” WHERE DID THAT CALLING BEGIN?

A: When I was 15, I met a boy in the Philippines who was treated as a throwaway because he was born with physical differences. That moment changed me. I realized God was calling me to pursue a different kind of MVP, not “Most Valuable Player,” but “Most Vulnerable People.”

Q: FINALLY, WHAT’S ONE THING PEOPLE MIGHT BE SURPRISED TO KNOW ABOUT YOU?

A: I have some weird coffee habits, which include protein powder, collagen, and cream all mixed together. I love golf dates with my wife. And every night, I bring snacks to bed to share with our dogs. It brings me more joy than it probably should.

This conversation barely scratches the surface. Tim goes deeper into the moments that rattled him, the joys of fatherhood, and one story he has never shared publicly until now. Scan the QR code for the full, exclusive City Lifestyle interview on Share the Lifestyle Podcast.

events

APRIL 9TH

Atom’s Open Mic Night (Main Stage) – Parker

Wild Goose Saloon | 6:00 PM

Show off your talent or cheer on local performers at Atom’s Open Mic! All genres welcome, in a fun, supportive and high-energy setting. With a full PA ready for your instrument, great drinks and a true community vibe, it’s the perfect midweek outing to connect, perform or just enjoy Colorado’s largest open mic stage.

APRIL 15TH

Women's Forum: Cencalli Taqueria

Cencalli Taqueria | 8:30 AM

This monthly networking event is for women of the Parker Chamber of Commerce to learn about supporting each other's businesses. Attendees are encouraged to bring business cards and marketing brochures. You are welcome to bring an item for the raffle drawing at the end of the event.

APRIL 17TH

Parker Symphony Orchestra: American Cinema

PACE Center | 7:30 PM

The April concert will focus on famous American composers who composed music for film scores, along with other genres. The number of awards they have earned among them is huge. They are famous not only in the US but around the world.

APRIL 25TH

Arbor Day Celebration

Discovery Park | 9:00 AM

Seedling trees and various perennial flowers will be given away. Be sure to stop by the arborist table and meet the Town’s Parks and Forestry team. They can answer questions about tree planting, pruning and tree selection. Learn how to take care of your trees so they last. Additional vendors will be on-hand to offer environmental information, kids will enjoy a fun craft courtesy of Parker Recreation and Douglas County Libraries and food trucks will be on-site for purchase!

APRIL 25TH

PopUp Weddings at the Villa Parker

Villa Parker | 10:00 AM

Show up - say "Yes" - we'll handle the rest! Why spend months planning when we’ve already curated your dream day? Pop-Up Weddings Colorado makes weddings simple, stunning and stress-free. As you step into the Tuscan courtyard of Villa Parker, the Colorado foothills dissolve into a sun-drenched Italian fantasy. Reserve your space at www.popupweddingscolorado.com

APRIL 30TH

Business Over Breakfast

Hampton Inn and Suites | 8:30 AM

The Parker Chamber of Commerce is excited to offer its quarterly Business Over Breakfast networking and learning event. Join them and discover new ways to make your business thrive in 2026!

We Never Compromise on Quality Care

• Aislyn Nelson, MD PhD is a board-certified dermatologist

• Direct Pay - you choose, not your insurance

• Same-day Appointments

• One-on-one patient-centered care

• Adult and Pediatric dermatology services

• Skin checks, acne, eczema, psoriasis, dry skin, benign lesion removal, cosmetic procedures

• WE DO IT ALL

ARTICLE BY SOPHIE BROCK

FOUR SIMPLE WAYS TO INVEST IN YOUR MORNING AND START YOUR DAY OFF ON THE RIGHT FOOT

habits for morning success

One of the best ways to invest in yourself is by creating a consistent and intentional morning routine. No matter how unpredictable or chaotic the rest of your day may become, starting your morning with self-care and purpose sets a positive tone that stays with you throughout the day.  Once you develop a morning routine that truly resonates with you, you’ll look forward to it every night, knowing it will set the foundation for a productive and fulfilling day.

If you’re ready to elevate your mornings, here are some meaningful ways to invest in your routine and start each day on the right foot.

Be Your Own Barista:

One of life’s simplest pleasures is savoring a homemade coffee each morning. While skipping the drive-thru may be tough at first, brewing your own allows you to appreciate the process—and chances are, you’ll end up preferring your own perfect cup of joe.

Get Your Steps In:

An hour-long gym session before work may not be realistic, but a quick morning walk is. Use this time to clear your mind, enjoy nature, and listen to your favorite podcast or artist—an easy way to start your day feeling relaxed.

Enjoy Some Breakfast:

Breakfast is the most important meal of the day, yet often the most overlooked. Setting your alarm just minutes earlier to prepare a fresh, nutritious meal can transform your morning, fueling your body and mind for a more energized and productive day.

Read A Book:

Starting your day with a book is far more calming than scrolling through social media. Reading in the morning helps ease you into the day, providing a peaceful and mindful escape that sets a positive, focused tone for what’s ahead.

Healthy starts

A Gynecology Team That Gets It

A woman’s health care journey is rarely a straight line. On the winding path of life, women need experts walking beside them who truly listen and seek to understand. Find us at AdventHealth. At every life stage, from puberty to family planning, perimenopause to menopause, we offer the care, compassion and expertise to help women feel whole.

• Minimally invasive technology

• Care for complex conditions

• Pelvic health care

• Community classes