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FITNESS

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RECH ARGE TH E WH O LE FAM I LY

The Health & Wellness Issue JA N UA RY 2 02 3

Surgical Procedures Facial Plastic Surgery, Cosmetic Breast Surgery, and Body Contouring

Non-surgical Procedures Skin Rejuvenation, Cellulite Treatment, Botox, Fillers, Body Sculpting, Skincare, Laser, and RF Micro-needling

LIFESTYLE LETTER

Resolving to Relax

January 2023 PUBLISHER

Rod Patten | rod.patten@citylifestyle.com ACCOUNT MANAGER

Ann Marie Patten | annmarie.patten@citylifestyle.com

I don’t workout in January. For years I would resolve to sweat it out in some new way. Not anymore. The gyms are crowded, it’s freezing outside, and—quite frankly—I’m exhausted by the time I take down my December calendar. I just want to sleep in and take a break and not go anywhere. And when you have anything else going on in your life (in my case, a husband, a dog, and three boys under the age of 4), sometimes that 45-minute workout is the only block of time where you have the option to snooze. Don’t get me wrong—I like to walk our dog in the neighborhood and swim laps. I have a rowing machine and try to run once a week. My diet is routine and fairly bland. (My biggest indulgence tends to be picking up chips and queso and a to-go margarita—or two—from TacoDeli on the weekend.) But I do that for 11 months of the year. A few years ago, I decided to take one month off. I gave myself a break. And instead of trying something new in January, I revisited something old. I slept in. I slept in and didn’t feel bad about it. More importantly, I recharged and let my body rest. Resolutions are so often about starting something new. But shouldn’t they be about what you need most? In my interview with Melissa Griffing of WellNest Counseling (page 30), she said to settle on one goal when it comes to addressing behavioral issues with your kids at home. She said to pick the one thing you want to change that is causing the most distress. That really resonated with me because it was simple, focused, and personal to each situation—like a resolution should be. What area of your life needs the most attention? If it is getting active, read about SPENGA on page 22 (and I’ll catch you there in February). If it’s eating better, check out our recipes on page 40. If it’s family wellbeing, learn more from Griffing on page 30. Whatever it is, I hope your resolutions give you what you really need. Happy 2023!

EDITOR

Emily C. Laskowski | emily.laskowski@citylifestyle.com CONTR IBUTING WR ITER S

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Proverbs 3:5-6 Park Cities Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Park Cities area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Park Cities Lifestyle™ is gathered from sources considered to be reliable, but the

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inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

22 Burn Without the Burnout

Lifestyle Letter

City Scene

Business Monthly

Local Experiences

Get Active

Mental Wellbeing

Must See

Realty Report

Farmers Market

Trend Setter

Events

Get 3 unique workouts all in one special session at SPENGA.

30 Family Wellbeing

At WellNest Counseling, support services are for the family as a whole.

36 A Night of Design

Hospitality and design professionals raised over $75,000 for student scholarships at the annual NEWH Gala.

40 Cooking with Fresh Herbs

When it comes to eating clean, these simple ingredients go a long way.

O N T H E C OV E R

Photography: Alyssa Jeandron SPENGA offers 60-minute workouts with equal focus on cardio, strength, and flexibility to the Uptown, Highland Park, University Park, Oak Lawn, and surrounding areas. Read about SPENGA and owner Jinja Martin on page 22.

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city scene

Where neighbors can see and be seen. ERIK CARLSON

ERIK CARLSON

TAMYTHA CAMERON

ERIK CARLSON

THOMAS GARZA

TAMYTHA CAMERON

THOMAS GARZA

1: Shannon and Kimberly Wynne chaired the Dallas All Star Chef Classic benefiting Dallas 24 Hour Club. 2: Truluck's was among the many restaurants that participated in the Dallas 24 Hour Club fundraiser. 3: Supporters including Sharon and Michael Young helped raise over $750,000 for the Dallas 24 Hour Club. 4: A Spotlight Dinner benefiting Dallas Broadway showcased My Fair Lady. 5: Klyde Warren Park celebrated its 10-year anniversary with the annual Party In The Park fundraiser. 6: Ashlee and Chris Kleinert were among the supporters of Klyde Warren Park’s 10th anniversary fundraiser. 7: Clare and Cal Chaney hosted a dinner celebrating My Fair Lady benefiting Broadway Dallas.

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8: Nellie and Taylor Deves, Ken Novice, and Katie and Paul Mason attended the My Fair Lady dinner for Broadway Dallas. 9: Guests and their canine companions attended the Victory Park Wine and Wag Walk. 10: Kellie Rasberry and Rhonda Sargent Chambers supported Community Partners of Dallas at the annual Chick Lit Luncheon. 11: Party In The Park patrons danced the night away to The Concert: A Tribute to ABBA. 12: Alana Stewart, Linda Gray, Jaclyn Smith, and George Hamilton at The Rustic for The Farrah Fawcett Foundation. 13: Sheryl Crow performed at the Rustic at the Tex-Mex Fiesta benefiting The Farrah Fawcett Foundation. 14: The annual Chick Lit Luncheon benefiting Community Partners of Dallas featured Tyra Banks.

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business monthly A round-up of exciting news from local businesses.

Black Excellence Night This year, Black Excellence Night comes to Dallas, San Antonio, and Phoenix. This community empowerment conference partners with professional basketball teams on game nights to empower Black leaders, businesses, and entrepreneurs. The event also serves as a fundraiser, with proceeds supporting small business grants, resources, and mentorship to selected Black businesses nationwide. The Dallas event will take place January 22 at the American Airlines Center when the Dallas Mavericks play the Los Angeles Clippers. blackexcellenceinc.org

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Dallas Franchise Show The largest “own your own business” event in Dallas takes place January 20–21 at Dallas Market Center. Businesses expanding in Dallas will be in attendance to meet with guests face to face and discuss potential franchise and ownership opportunities. Seminars to help attendees learn more about starting their own business will take place throughout the two-day event and cover topics such as legal advice, financing options, and government assistance programs. franchiseshowinfo.com

Dallas Regional Chamber Annual Meeting The National Chamber of the Year will host its annual meeting January 17, presented by National Instruments, at the AT&T Performing Arts Center Margot and Bill Winspear Opera House. Keynote guest Mark Cuban will be joined by Emily Ramshaw, former editor-in-chief of the Texas Tribune and co-founder and CEO of The 19th*, to discuss disrupting technology, challenging conventions, and investing in solutions for tomorrow. dallaschamber.org

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local experiences The best places and things to do in our area.

With another busy year behind us, it's time to treat yourself. So, take a breath, enjoy a break, and reset your physical, mental, and emotional being. Enjoy these relaxing and rejuvenating local spas to get set for the year ahead.

Our Picks to Rest & Recharge THE JOULE SPA: The Joule’s sleek, subterranean oasis is the coolest retreat in the city, and a go-to for a luxurious spa day. 1530 Main Street, Dallas THE SPA AT THE THOMPSON DALLAS: The spa at this glamorous skyscraper hotel features hot and cold terrace plunge pools and infrared saunas. 205 N Akard Street, Dallas SPA ADOLPHUS: Perched high above downtown, Spa Adolphus offers a sunny relaxation room and views from its patio. 1321 Commerce Street, Dallas THE R ITZ-CAR LTON SPA: The recently renovated spa offers modern relaxation lounges and synchronized massage experiences. 2121 McKinney Avenue, Dallas THE SPA AT THE CR ESCENT: The 22,000-square-foot spa, boutique, and fitness center at The Hotel Crescent Court offers eco-friendly Italian skincare products and hot and cold plunge pools. 400 Crescent Court, Dallas

Scan for more photos and the full list.

Spa Adolphus

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ARTICLE BY DAVID MUSCARI | PHOTOGRAPHY BY ALYSSA JEANDRON

Burn Without the Burnout Get 3 unique workouts all in one special session at SPENGA.

G E T ACT IV E | FITN ESS

Imagine three completely different workouts all in the same session. Welcome to SPENGA, the first studio of its kind to put equal focus on cardio, strength, and recovery, all in one 60-minute workout. Opened in Dallas in 2021, the groundbreaking studio has prided itself on delivering a workout designed to maximize results without breaking down bodies. It’s an innovative system designed to work smarter, not harder. Owned and operated by Dallas entrepreneur Jinja Martin, the studio’s focus is total fitness. Members say they love SPENGA’s 20-20-20 format of yoga, calorie-shedding spin sessions, and personalized strength training to restore the body and allow for quicker recovery between workouts.

George Farris, Dr. Bryana Martin, Jinja Martin, Macey Reed, Dr. Bret Martin

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“Our format combines the three pillars of fitness in 1-hour group training workouts led by trained instructors,” Martin explains. “You won't find a workout like this at your local gym.” Once clients complete one segment, they are on to the next in a system that allows them to push harder and avoid the burnout of having to return to each section for multiple intervals. SPENGA programs are sophisticated and backed by the latest science. They are also ever-changing with exercise selections that keep the body guessing and ensure the workout is completely “plateau proof,” Martin says. SPENGA workouts also change daily and inspire individuals to work at their pace. “We like to say it’s ‘You versus you,’” Martin says. “We’re in the business of changing lives.” The staff and instructors work closely with members to understand their goals, dreams, and opportunities. And the multi-sensory experience offers space dedicated to each workout element, invigorating aromatherapy, and workouts fueled by energizing DJ-inspired playlists. Whether clients are just starting a fitness journey or established exercise rock stars, SPENGA workouts are legendary.

G E T ACT IV E | FITN ESS

The facility is 5,000-square-feet, contemporary in tone, and with a definitive emphasis on amenities. “We’re stocked with plenty of eco-friendly personal care products,” Martin says. “We also offer validated garage parking behind the studio and are walking distance to some of the best restaurants and shopping options in the area.” With more than 60 SPENGAs open and another 300 territories sold and opening soon around the country, SPENGA has become one of America’s fasting growing fitness franchises. The Uptown location at 3232 McKinney Avenue in Dallas is easy to access, and convenient for Park Cities clients, where Martin and her husband have resided for over 25 years. “I chose to bring SPENGA to the Park Cities because of the synergy between what I live every day in this community and what I know my neighbors deserve,” she says. As for the studio’s future, Martin is focused, determined, and enthusiastic. “With industry-leading partnerships, our top instructors, and science-based workouts, SPENGA is the leader in boutique fitness and changing lives in our local communities.”

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“I chose to bring SPENGA to the Park Cities because of the synergy between what I live every day in this community and what I know my neighbors deserve.” - Jinja Martin

G E T ACT IV E | FITN ESS

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Family Wellbeing As a parent, do you know the difference between responding and reacting? What about the signs of emotional development? Melissa Griffing does. She is the founder of WellNest Counseling, which provides a range of therapy services for families and children, including parent training and

child and adolescent counseling. We asked Griffing for her advice for families going into the new year. Not surprisingly, issues related to post-pandemic learning are top of mind. Griffing offered advice on when to seek help, other issues to look out for, and resolutions you can work on at home.

AT WELLNEST COUNSELING, SUPPORT SERVICES ARE FOR THE FAMILY AS A WHOLE.

ARTICLE BY EMILY C. LASKOWSKI | PHOTOGRAPHY BY CAPRI GASTON PHOTOGRAPHY

M EN TA L WE LLBE IN G | W E LLNE S S

PARK CITIES LIFESTYLE: WHAT ARE THE TOP ISSUES YOU'RE SEEING WITH YOUNG CHILDREN AND TEENS LATELY? WHAT SHOULD PARENTS BE ON THE LOOKOUT FOR IN 2023? Melissa Griffing: The biggest issue I see with kids these days is linked to the pandemic. Kids missed out on important social and emotional development during this time, likely because they were kept home for about a year and a half. The most common call I receive at my practice is a parent explaining how their child’s anxiety seemed to start in the middle of the pandemic or as they were going back to in-person school for the first time. Most parents express concerns over their child’s social-emotional development, frustration tolerance, and ability to keep up with the demands of in-person school, finding that in these areas they are lagging or stunted. This is contributing to low self-esteem, increased anxiety, panic attacks, and irritability. The age groups of kids that are most affected seem to be the kids aged 4 to 6 and 12 to 14. This makes sense because these kids are in pre-K, kindergarten, first grade, 6th, 7th, 8th, and 9th. Traditionally these are the grades in which kids experience an abundance and accelerated amount of social-emotional development. So, if they were home for those important years, then of course they feel out of step as they enter back into in-person school and social interactions.

a whole. This means parents are offered parental support simultaneously with their child’s therapy. Parental support happens in the form of parent consultations, parenting classes, family therapy, or even individual parent therapy. We offer services for kids who struggle with ADHD, identity issues, adjustment difficulties, parent/child relationship concerns, behavior concerns, anxiety, depression, and social-emotional learning. We guide parents to improve the parent/child relationship and teach research-based parenting strategies. While we do focus a lot on children, we provide care for people of all ages. We provide individual therapy for emerging adults. We help moms and dads-to-be adjust to their new roles. We provide support for parents struggling with perinatal mental health as well. We aim to provide tailored and individual support for each family and its unique needs.

“Remember

that for kids,

consistency leads to expectation,

PCL: WHEN IT COMES TO BEHAVIORAL ISSUES WITH KIDS, WHAT ARE SOME THINGS PARENTS CAN WORK ON AT HOME?

MG: First, it is incredibly important to decide what your values are with your partner. These will be your guiding principles when making parenting decisions. Next, settle on one goal. There are likely lots of things you want to change, but I suggest starting with the one that is causing the most distress in the home. Focus on that one goal. Then decide how you want to handle parenting toward that goal. How will you handle discipline? How will you respond when you feel stressed? What parenting technique will help you meet the goal? The last thing I want to emphasize is consistency. Whatever you choose to do, you must do it consistently. You will likely not see results in one week. It takes time. So give it a good month before you throw in the towel. Remember that for kids, consistency leads to expectation, which leads to safety. When kids feel safe and know what to expect, that’s when we truly see change. It is very much like building a new habit.

which leads to safety.”

PCL: HOW DO YOU AND YOUR TEAM WORK WITH KIDS? ARE THE PARENTS INVOLVED? WHAT ARE SOME OF THE SERVICES AND TECHNIQUES YOU OFFER? MG: WellNest counseling provides services to the families of DFW with a specific vision in mind. We approach therapy with our unique values guiding us. We focus on family relationships, inclusivity, simplicity, and joy. For these reasons, when we work with a child as an individual, we strongly believe we must also be supporting the family as

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/ PA R KC I T I E S

“When kids feel safe and know what to expect, that’s when we truly see change.”

PCL: WHAT ARE 3 RESOLUTIONS PARENTS CAN WORK ON IN THE NEW YEAR? MG: 1. Play with your kids. When there is joy and fun throughout, your relationship is stronger. When your relationship is stronger, it makes the harder parts of parenting easier. So, commit to spending time playing with your kids in a kid-lead activity at minimum twice a month. That means they get to pick the activity, within limits of course, and you, as the parent, get to follow. For example, if your 8-year-old wants to cook cupcakes

M EN TA L WE LLBE IN G | W E LLNE S S

Melissa Griffing

with her own special recipe, let her! As long as nothing gets damaged and no one gets hurt, it’s okay to let kids explore and for you to just follow and have fun! 2. I would urge parents to reflect on this phrase: “You parent in response to how you were parented.” Many times parents come to WellNest wanting to know what they can do to help their kids. I believe that one of the best things parents can do is engage in self-care. Sometimes that means working on your own emotional and mental stuff. Often, the way a parent responds to

their child is directly tied to the core beliefs he or she holds that were developed in childhood. Parents become frustrated that they are having trouble making changes in their parenting, but what they don’t realize is that in order to make those changes, they first need to figure out which core beliefs are holding them back. Often parents need to work on changing the maladaptive core beliefs to more adaptive ones. 3. Learn the difference between responding and reacting. When parents aren’t in tune with why they parent the way they do, we end up with parents who react to the situation. Reacting means you are making the first parenting choice that comes immediately and automatically to mind. For example, when your child pushes another kid on the playground you might immediately yell, haul him off the playground, or give him a time-out. Your intention is to stop the behavior and teach him to not do it again. But this reaction often doesn’t have that effect. Instead, respond. Take a moment to think about what you want to teach your child, focus

on your values, center yourself, and then go in with your parenting. Remember, as the parent you want to set the emotional temperature or the situation, not react to it.

PCL: HOW DO PARENTS KNOW WHEN IT’S TIME TO SEEK HELP OR NOT? MG: A primary sign that might prompt parents to seek therapy services would be when they are feeling like they need support for themselves and for their family. They may feel as if they don’t know what to do going forward. They’ve gone through all their go-to tactics and tricks, yet nothing seems to be working. Another sign that seeking help is the next step is if your child has suddenly lost interest in activities they used to like, has an abrupt change in behavior, or is starting to fail classes. There’s also a current movement towards engaging in therapy before the issue becomes a problem. I have a certain amount of clients that engage in therapy simply because they are doing fine but want to work to be even better.

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A Night of Design HOSPITALITY AND DESIGN PROFESSIONALS RAISED MORE THAN $75,000 FOR STUDENT SCHOLARSHIPS AT THE ANNUAL NEWH GALA.

ARTICLE BY LUIS ARAUJO AND MICAELA SHEFFIELD PHOTOGRAPHY BY ATALI SAMUEL PHOTOGRAPHY, JONATHAN ZIZZO The Dallas chapter of NEWH, the international network connecting the community of hospitality and design professionals, held its much-anticipated annual gala, A Night of Design, on October 27, 2022, at the Nasher Sculpture Center. The celebratory event is the organization’s primary fundraising vehicle for scholarships benefiting students in creative and hospitality fields. The 2022 event was a record-setting black-tie affair attended by nearly 250 hospitality design industry professionals and raised more than $75,000 for student scholarships. Since its founding in 1991, the chapter has awarded nearly $1 million in total scholarships.

M UST SE E | A RTS + CU LTURE

Dallas’ hospitality design luminaries donned their finest, sipped cocktails (many with vodka provided by Chopin), danced, and celebrated under twinkling lights in the Sculpture Garden. NEWH Fundraising Ambassadors Kellie Sirna, Tiffany Woodson, and Adrian Verdin were recognized, as was Ron McDaniel, recipient of the prestigious Joyce Johnson Award. The year’s Top Interior Design Firms — Studio 11 Design, Gensler Dallas, and LEO A DALY — received awards as well. Members of NEWH are professionals actively engaged in development, management, operations, architecture, communications, design, distribution, education, manufacturing, production, purchasing and sales to the hospitality, food service, senior living and related industries. The organization sponsors scholarships and actively promotes the education of students and encourages cooperation

and exchange of information within the industry. In addition to disseminating information to the industry through lectures, seminars, trade meetings, news bulletins, and awards for excellence, NEWH also serves the industry, students, and its members. NEWH Dallas Fundraising Co-Chairs Luis Araujo and Micaela Sheffield coordinated A Night of Design and extend their most sincere gratitude to the gala’s sponsors for their generous support of the industry, of students and of the future of the industry: Smith Brown (diamond sponsor); Pholio Co and CF Kent (platinum sponsors); Paravars, Furniture Atelier, Akula Living, Williams-Sonoma, and Herzog Hospitality (gold sponsors); Tuuci Residential (bar sponsor); and Kaiser Hospitality (valet sponsor). For more information about NEWH Dallas, visit newh.org/ chapters/dallas/.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / PA R KC I T I E S

4329 M C FA R L I N B LV D Located on a prime 90 foot corner lot in HPISD zoned for Bradfield Elementary, this luxury estate is being completely remodeled and reimagined by Waterside Properties. Set to be completed in Q1 2023, the quality, imagination and expertise behind this home is unrivaled. Downstairs is the completely new Kitchen, Living Room, Family Room, Dining Room, Powder, Downstairs Primary suite and guest suite. Upstairs are three bedroom suites, a handsome study with intimate fireplace and built ins, a craft room or sunroom, Huge game room with bar, and balconies! Complete with a two car garage gated from the alley, two laundry rooms, one up and one down. New landscape, new slathered stucco facade. This home will be the talk of the town, a prime and elegant residence in the Armstrong Fairway unlike any other.

5 B D | 5 .1 BA | 6, 2 67 S F | 2 CA R GA R AG E | R E M O D E L E D & R E I M AG I N E D

BECKY FREY 2 1 4 . 5 3 6 . 47 2 7

B E C K Y . F R E Y @ C O M PA S S . C O M

B E C K Y F R E Y. CO M

T H E O F F I C I A L R E A L E S TAT E T E A M O F S M U AT H L E T I C S

All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. All measurements and square footages are approximate, but not guaranteed and should be independently verified. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage. Compass is a licensed real estate broker. Equal Housing Opportunity.

JAN UARY 2 0 2 3

realty report A sample of recently sold properties in Park Cities. NEIGHBOR HOOD

L IST P RIC E

%SO L D/ O RIG

DO M

7507 Colgate Avenue

$1,490,000

99%

4312 Versailles Avenue

$3,995,000

103%

3601 Lexington Avenue

$10,495,000

99%

3812 Stanford Avenue

$1,995,000

84%

3692 Asbury Street

$1,250,000

102%

4513 Normandy Avenue

$1,999,500

98%

3720 Shenandoah Street

$2,350,000

98%

2920 Daniel Avenue

$1,799,000

105%

4128 Hanover Street

$1,999,000

95%

4333 Hanover Street

$2,899,000

102%

4321 Windsor Parkway

$5,995,000

103%

4044 Stanford Avenue

$2,050,000

93%

4332 Beverly Drive

$3,250,000

100%

3600 Lindenwood Avenue

$5,999,900

104%

3108 Bryn Mawr Drive

$3,850,000

103%

This data is a sampling of sold properties from November 2022. Source: IRES MLS system.

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / PA R KC I T I E S

cooking with fresh herbs W H E N I T C O M E S T O E AT I N G C L E A N , S I M P L E I N G R E D I E N T S G O A L O N G WAY.

It shouldn’t be so easy, but it is. Fresh herbs, whether picked from your garden or brought home from the store, will serve you well when it comes to mealtime. By adding these ingredients to salt, butter, or even a simple sauce, clean eating becomes easier and more flavorful. Garlic herb butter, herb salt, and chimichurri all appeal to a variety of tastes and make the case for incorporating herbs such as parsley, dill, cilantro, basil, oregano, or thyme into your recipe repertoire. This year, let healthy ingredients do the work!

FAR M E R S M A R K E T | FOOD + BE VE RAGE

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

Garlic Herb Butter

This butter is versatile and goes with just about anything. You can use this on top of bread, popcorn or veggies, as a sandwich spread, and more!

ingredients:

process: Add all ingredients in a food processor or mix by hand in a bowl. Transfer butter mixture onto parchment paper or plastic wrap. Cover butter tightly and roll into a log. Place in refrigerator until firm.

• 1/2 cup unsalted butter, softened • 4 tbsp. fresh parsley, chopped • 1 tbsp. herb of choice, such as dill, basil or oregano • 1 clove garlic, chopped • 1 tbsp. fresh lemon juice • 1/2 tsp. salt • Cracked pepper to taste

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/ PA R KC I T I E S

Herbed Popcorn

Add a little kick to your traditional popcorn by incorporating the garlic herb butter. You won't be disappointed with this buttery and savory combination.

ingredients: • • • • • •

3 tbsp. coconut oil (may substitute olive oil) 3/4 cup popcorn kernels 5 tbsp. butter, melted 2 tsp. garlic salt 2 tsp. dried parsley 1 tsp. thyme

process: Add oil to the bottom of a pot and melt over medium heat. Add popcorn kernels and place lid on top of the pot, heating over medium heat until kernels are popped, shaking pan occasionally. Melt butter in a separate dish and add seasonings. Pour on top, and enjoy!

FAR M E R S M A R K E T | FOOD + BE VE RAGE

Herb Salt Herb salts have become popular thanks to the endless combination of flavors they can add to a variety of dishes. They are handy to have as a staple in the kitchen for yourself, but also make great gifts for family and friends. All you need is a blender or food processor and minimal ingredients.

ingredients: • 1 cup salt of your choice (for example, Himalayan pink salt) • 1/4 – 1/2 cup parsley (add more if using fresh herbs) • 2 tbsp. dried basil (or 1/4 cup if using fresh) • 1 tbsp. oregano • 1 tbsp. lemon zest • 1 garlic clove, minced • Optional: Any additional herbs you prefer

process: Add fresh parsley, garlic, lemon zest and a little bit of salt to the blender or food processor. Mix for 10 seconds. Add additional ingredients and blend again. Line the baking sheet with parchment paper and pour salt mixture on sheet, evening the spread. Set in a cool oven overnight to dry. Pour salt into a container of choice and enjoy!

Chimichurri Chimichurri is a condiment that can be used in endless recipes and can also be enjoyed as a sauce or dip. Serve it over fish, chicken, vegetables—even with crackers!

ingredients: • • • • • • • • •

1/2 cup olive oil (or flax oil for added omega 3 nutrition) 2 tbsp. red wine vinegar (or lemon juice as an alternative) 1/2 – 1 cup fresh parsley, finely chopped 1/4 cup fresh basil or fresh cilantro 3 – 4 garlic cloves, minced 1 small red chile or 1 tbsp. red pepper flakes 1/2 tsp. dried oregano or Italian seasonings 1 tsp. salt Pepper to taste

process: Chop fresh herbs finely and add to a bowl. Add remaining ingredients and mix. Chill for 1 – 2 hours. Enjoy! JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/ PA R KC I T I E S

LEGGINGS 3 WAY S ARTICLE BY HALEY WILLIAMS

Our suggestions for styling faux leather leggings As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx. Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

BRUNCH A FTER BA R R E

Snag some of the key details of the outfits here!

T R E N D SE T T E R | STY L E + BE AUTY

Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Our suggestion is to layer your tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast. A hat is always a good option to have on hand in case you worked too hard and that hair is showing it. We opted for easy-to-slip-on sockless sneakers that breathe. Lastly, don’t forget a cute tote or bag. Consider throwing in a clean tank and any makeup or face wipes you may need for freshening up on your way.

Whether you want a bit of a boost, a hint of a lift, or just a little tuck, you won’t go wrong with this versatile shapewear. And with these styling tips, you’re ready to throw them on for any occasion!

MOTO MAMA What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion. Stretchy pants in a faux leather snake design? Say no more. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Playing with different textures is a good way to add interest and intrigue. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing. We love a good leather jacket with hardware details draped over the shoulder(s) for chilly evenings as you traverse the town. Pair this look with a gorgeous sparkly clutch and chunky bracelet.

SAT U R DAY SPORTS CH IC Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want as you find your spot among the fans in the bleachers or indulge in some lovely libations. Layers are life for this look. We tied a button-down around the waist which is so nice through the colder winter months as both an outfit accessory and a layering piece. Fur-lined high tops provide practical footwear for this look — because who doesn’t love some killer sneaks? A shacket and crossover bag complete the look. JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / PA R KC I T I E S

CUSTOM TRIM LLC.

WE PRODUCE WHAT WE PROMISE

With over 40 years of experience in Interior Design and Finish Carpentry of cus tom homes and commercial businesses, we are leading the industry with the new est trends, designs, and innovations — bringing creativity and originality to every project. Family-owned and operated since 1980, let us meet your design goals!

CALL TODD TAYLOR AT 972 .658.7310 WWW.TANDT TRIMT X .COM

Our team offers individualized and

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boutique mental health treatments for the entire family.

Evidence-Based Therapies

(469) 571-3470 | headfirstdallas.com | 3500 Oak Lawn Ave, Suite 350 · Dallas TX 75219

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J A N UA RY 2 0 2 3

events A curated selection of the most intriguing upcoming events in our area.

JA N UA RY 1 ST - 3 1 ST

JA N UA RY 7 T H A N D 8T H

JA N UA RY 1 9 T H - 2 1 ST

Penguin Days

DA LLAS ZOO | 9:00 AM The annual Penguin Days is back for the months of January and February at the Dallas Zoo. Admission prices drop to just $8 for everyone, everyday! DallasZoo.com

Bluey’s Big Play: The Stage Show

T EXAS TR UST CU THEATR E AT G R A ND P R A I R I E | 1 0 :0 0 A M; 1 1 :0 0 A M Fans of all ages will get to see Bluey, Bingo, Bandit, and Chilli In their very first live theater show in the U.S. From the creator of Bluey, the Australian children's television show that has captured the hearts of American families, this production features puppetry, live actors, and iconic sets. texastrustcutheatre.com

Captain & Camille

BAR LEY HOUS E | 9:00 PM Everyone’s favorite yacht rock cover band will perform easy listening hits from the 70’s at Barley House. BarleyHouse.com

JA N UA RY 1 9 T H - 2 1 ST

Legally Blonde: The Musical

WIN S PEAR OPERA HOUS E | 8 :0 0 P M If you loved the movie, you’ll love the award-winning stage show, Legally Blonde – The Musical. It is the ultimate Broadway tribute to girl power! ATTPAC.org CONTINUED >

EVE N TS

A BOUTIQUE, FULL-SERVICE

JEWELER

Open Tuesday – Saturday / 11am-7pm CALL TODAY TO SCHEDULE YOUR DESIGN CONSULTATION OR SIP-N-SHOP EVENT!

Call 214-295-6500 5934 Royal Lane, #110 Dallas, TX 75230 DANIELFINEJEWELRY.COM VISIT WEBSITE

WE PICK UP, INVENTORY, AND STORE YOUR ITEMS. SO YOU DON'T HAVE TO.

WWW.CALLBOXSTORAGE.COM JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/ PA R KC I T I E S

EVENTS CONTINUED

JA N UA RY 2 4 T H - 3 1 ST

JA NUA RY 3 0 T H

Pretty Woman: The Musical

MUS IC HALL AT FAIR PARK | 7:30 P M Based on one of Hollywood’s most beloved romantic stories of all time, Pretty Woman: The Musical is now on tour and will make a stop in Dallas starting January 24. BroadwayDallas.org

Soups On! Luncheon and Art Sale

T HOMPS ON HOTEL | 11:00 AM This annual event will feature Dallas Mavericks CEO and author Cynt Marshall alongside original pieces of art from the artists at The Stewpot. Funds raised will go to serve our neighbors who are experiencing and at risk of homelessness. TheStewpot.org

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Personalized Attention for All Your Needs WellNest Counseling is passionate about helping you and your family meet your mental health goals. We offer in-person and online sessions for children and adults in a wide variety of areas:

Anxiety Depression Stress Behavioral Issues Adolescent Counseling Child Counseling Parenting Support Family Relationships Prenatal Anxiety Prenatal Depression Postpartum Anxiety Postpartum Depression 13500 Midway Rd Suite 333 Farmers Branch, Texas 75244 (214) 838-1412 www.wellnestcounseling.com

Photography by Danny Piassick

www.maryannesmiley.com

214-522-0705

info@maryannesmiley.com

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$4B+ $200M+ #4

IN SALES

COMPASS TEAM *

SALES IN 2021

TEAM IN TE X AS *

No matter the time of year, having an established team of in-the-know realtors like ours is especially crucial in today’s market. We’re exceptionally grateful to our clients for trusting us to help them make informed decisions about their next place to call home. How can we help you make your next move?

BECKY FREY 214.536.4727

NATALIE HATCHETT 469.733.6442

MIKE HOPWOOD 949.701.5976

JACQUELYN AUSTIN

B E C K Y F R E Y. CO M

203.246.2648

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