Issuu

Health & Wellness

JA N UA RY 2 02 6

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APRN, FNP-C

Synergy Integrative Heath

True Healing Starts Here We use cutting-edge protocols aimed at treating the root cause of both men’s and women’s health.

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O N E FA M I LY AT A T I M E

YOUR BEST YEAR STARTS HERE!

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / PA P I L L I O N

LIFESTYLE LETTER

A Letter from the Publisher January brings that unmistakable fresh start feeling. The calendar resets, the days feel a little quieter, and suddenly we have space to think about who we want to become in the year ahead. For many of us, that leads to the often-dreaded question: what New Year’s Resolution will we make this year? But if there’s one thing I’ve learned, it’s that dramatic resolutions do not create real change, and it surely doesn’t happen overnight. Small, steady decisions we make each day create it! Every time we talk about resolutions, discussions about health and wellness soon follow. “I will start exercising, try that new diet, eat healthy foods,” and the list goes on. Sometimes we need to be reminded that wellness isn’t one-dimensional. It encompasses physical, emotional, mental, relational, and more! In this issue, we kick off the year with ideas for caring for your health and wellness. We cover everything from understanding how to care for your skin, to caring for the health of those within your home, from prioritizing rest and recovery on the trip of a lifetime to enjoying a delicious drink you can feel great about. We even had the opportunity to sit down with a Monarch Graduate, getting set to take the court for the Supernovas this season, and find out what steady decisions she makes to help her perform at the highest level! Nothing we are doing here is earth-shattering. It’s fun, informative, relaxing, enjoyable, and most importantly…it’s attainable! As you step into the new year, we hope this issue helps you set aside the pressures of that big resolution and instead encourages you to make small decisions each day that, over time, will become the change you seek. Because wellness isn’t about perfection, it’s about awareness, compassion, and the willingness to take one small step at a time. Happy New Year, Papillion!

KYLER HENDRICKSON, PUBLISHER @ PA P I L L I O N C I T Y L I F E S T Y L E

January 2026 PUBLISHER

Kyler Hendrickson | kyler.hendrickson@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Amy Hendrickson | amy.hendrickson@citylifestyle.com P U B L I S H E R AS S I STAN T

Amanda Mills | amanda.mills@citylifestyle.com C O PY E D I TO R

Kristen Muldoon CONTRIBUTING WRITERS

Kathy Nickerson, Vince Mancuso, Janette Calabro, Veronica Bird, Ana Meyer, Angela Broockerd C O N T R I B U T I N G P H OTO G R AP H E R S

Bobbi Jo Beaver, Joseph Saaid, Omaha Supernovas, Janie Jones

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Andrew Sapad LAYOUT DESIGNER Andi Foster QUALITY CONTROL SPECIALIST Megan Cagle

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Papillion City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Papillion area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Papillion City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

12 24

Featured

16 24 28 6

16 On the Cover

It’s Time to Glow

Skin Experts Spa has a simple plan for your healthiest, most radiant new year

A Healthy Home, All Winter Long

HVAC advice from John Henry’s for a healthier, more efficient home

Local Supernova Shines Bright

Norah (Sis) TeBrake, Outside Hitter for the Omaha Supernovas, talks nutrition, routine, and Major League Volleyball

Have a Fresh New Year!

Nutritious and delicious flavored water infused with antioxidants and vitamins for a healther you

Fruit Infused Water

Departments 4

Lifestyle Letter

City Scene

Business Monthly

Skin Care BEAUTY

House Call HOME SERVICES

Travel Journal TRAVEL

Local Limelight SPORTS + RECREATION

Happy Hour FOOD + BEVERAGE

Healthy Lifestyle HEALTH + WELLNESS

Events

Member SIPC

Your Home. Our Priority. Flooring • Showers • Backsplashes • Decorative Stone Licensed. Insured | 1-Year Warranty

Cheers to a new year! Your happiness is our priority

May you have a happy, prosperous and healthy new year!

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Rob Cordray

Financial Advisor 2012 Cornhusker Road Suite 700 Bellevue, NE 68123 402-292-8388 EJB-9811F-A-E-DA AECSPAD 26922140 JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / PA P I L L I O N

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

PAPILLION LA VISTA COMMUNITY SCHOOLS

5 PAPILLION CITY LIFESTYLE

CANVAS SALON AND SPA

SHADOW LAKE TOWNE CENTER

MATT RICCHINI

SARPY CHAMBER - BOBBI JO BEAVER

1: PLHS South volleyball brought home a state championship, showcasing talent, teamwork, and community pride. 2: Congratulations to PLHS South football on an incredible season as the Nebraska State Championship runner-up. 3: Alaska came alive as Karen Land shared mushing stories and introduced a friendly sled dog. 4: Canvas Salon celebrated nine years with a special holiday shopping event, treats, & cheer. 5: Holiday magic filled Shadow Lake Towne Center during the 18th annual Parade and Christmas Tree Lighting. 6: Matt Ricchini joined the Veterans Day Parade to honor those who serve and protect. 7: Busy Bee Baking Company (Jodi Jefferson) won Sarpy County Chamber’s Veteran-Owned Business of the Year.

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ P A P I L L I O N C I T Y L I F E S T Y L E

C I T Y SC E N E

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / PA P I L L I O N

JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Prime IV Hydration & Wellness Now Open in Shadow Lake

Movers and Shakers: Making 2026 Moves Stress-Free

H.E.R. Strength Elevates Women’s Strength Training

Prime IV Hydration & Wellness announces the opening of its new location in Shadow Lake Towne Center. Local owners Amanda and Josh Ball bring a full suite of wellness services to the Papillion community, offering customized IV therapies with vitamins, minerals, amino acids, and antioxidants to support immunity, hydration, energy, and overall health. The clinic also provides NAD+ infusions, injections, and personalized wellness plans. Call 402.625.6282 to schedule your personal consultation today!

Movers and Shakers, a woman-led moving company built on trust, reliability, and customer care, is now booking moves for 2026. Known for their friendly, approachable team, they deliver a smooth, low-stress experience from planning and packing to moving and unpacking. With a strong commitment to quality and careful handling, they make each relocation feel simple and supported. Visit moversandshakersne.com or call 712.899.6265 to schedule your 2026 move today!

Chris and Leslie Le, owners of H.E.R. Strength located near 84th and Giles, envisioned a space where every woman could feel safe, seen, and empowered, regardless of her background. As a women-focused strength training facility, H.E.R. Strength provides healing for those facing challenges both externally and internally, helps women to accomplish what once felt impossible, and surrounds women with a supportive community that inspires renewed confidence, strength, and purpose. Visit herstrengthplv.com to schedule your free trial.

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Photography by H.E.R. Strength

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B USIN E SS M ON T H LY

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YOUR LOCAL

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402.210.5598

leanne.sotak@bhhsamb.com 774 Olson Dr. Ste. 105 Papillion, NE 68046

Outdoor Living Starts Here From cozy patio furniture to sizzling BBQ grills, Outdoor Kitchen & Patio has everything you need to create the perfect backyard retreat. Visit our year-round showroom and discover outdoor living at its finest outdoorkitchen.com | 402-333-2282 12100 W Center Rd, Omaha, Nebraska 68144 JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / PA P I L L I O N

IT’S Ti m e TO GL OW

Andrea Madrid, Spa Director

ARTICLE BY KATHY NICKERSON PHOTOGRAPHY BY BOBBI JO BEAVER

If self-care is on your 2026 list, Spa Director Andrea Madrid has one suggestion: start with a free facial. Andrea and her team at Skin Experts Spa in Shadow Lake Towne Center proudly offer this complimentary firsttime service with no strings attached, as a part of their mission to make luxury skincare accessible to everyone. Your experience begins the moment you enter the spa: calming décor, soft music, and a warm welcome set the tone. From there, guests can explore an extensive menu of treatments, including medical-grade, FDAcleared red-light therapy. CONTINUED >

SKI N E X PERTS SPA H A S A SI M PLE P L A N F O R YO U R H E A LT H I E S T, M O S T RADIANT NEW YEAR

S KIN CA R E | BEAUTY

“WHEN WE look good, WE feel good, AND NATURALLY, WE SHOW UP better IN THE world.”

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / PA P I L L I O N

ANDREA’S APPROACH TO skincare IS refreshingly simple. “CLEANSE, TONE, moisturize, GLOW, AND PROTECT WITH sunscreen.” Andrea has dreamed of being an esthetician for as long as she can remember. She believes that when we look good, we feel good, and naturally, we show up better in the world. After putting herself through school and gaining experience across the industry, she brought her passion and expertise to Skin Experts Spa. She explains that our skin behaves like a sponge, absorbing whatever we apply. That’s why she’s committed to the spa’s high-quality formulas that merge science with nature. Every product is sulfate-free, plant-based, cruelty-free, and crafted with exceptional ingredients. Members also enjoy an unexpected perk: if life gets busy and you can’t make it in one month, you can gift your facial to

S KIN CA R E | BEAUTY

a friend (or let it roll over to the next month). It’s a benefit that tends to make you very popular. Andrea’s approach to skincare is refreshingly simple. She cautions against relying on social media for beauty advice, where fifteen-step routines and pricey products are the norm. “You don’t need all that,” she says. “Just five basic steps: cleanse, tone, moisturize, glow, and protect with sunscreen.” And if you’ve neglected your skin in the past? Don’t worry! Andrea encourages everyone to “come as you are”. She and her team are ready to guide you, one treatment at a time, into a bright, glowing new year. 402.502.3667 | SKINEXPERTS.com

YOUR REPUTATION DESERVES BETTER. Headshots & portraits for professionals who take their reputation seriously.

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Dr. Zach Brown

Experience expert eye care with a personal touch! Whether you need a routine eye exam, new glasses, or specialized care, our friendly team is here for you. 402.207.2311 | walnutcreekec.com 2063 Creek Side Dr. STE 123, Papillion JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / PA P I L L I O N

A Healthy Home, All Winter Long HVAC ADVICE FROM JOHN HENRY’S FOR A HEALTHIER, MORE EFFICIENT HOME With winter fully setting in, the reliability of your home’s heating system is more important than ever. We sat down with Kameron Spickert, Lead Service Technician for John Henry’s Plumbing, Heating, Air, and Electrical, to gain insights for keeping your HVAC system and your family healthy this winter and beyond. WHAT ARE THE BENEFITS TO HAVING A HEALTHY HVAC SYSTEM? “Keeping your HVAC system healthy is the best way to prolong the life of the parts inside of the system and the life of the system in general,” says Kameron. It also reduces the likelihood of needing emergency service and improves indoor air quality, with regular filter changes and proper airflow being key contributors to maintaining a healthy system. WHAT ADVICE WOULD YOU GIVE HOMEOWNERS WANTING THEIR FURNACE TO RUN PROPERLY ALL WINTER? “Get your seasonal maintenance,” says Kameron. This is the single most effective way to prevent unexpected heating failures. It also helps technicians catch issues before they escalate into expensive repairs. Kameron finds that dirty flame sensors and bad capacitors are some of the most common issues that cause failure. “Keeping flame sensors clean and changing capacitors when needed are important and those are items included in your seasonal maintenance,” he says. ARE THERE EARLY WARNING SIGNS HOMEOWNERS SHOULD WATCH FOR? “Taking longer to heat the home” Kameron says is one of the most reliable indicators that a system needs attention. Another sign is “an extremely dusty or burning kind of smell.”

ARTICLE BY VINCE MANCUSO | PHOTOGRAPHY BY JOSEPH SAAID

H OU SE CA LL | HO M E S ERVICE S

CAN AN HVAC SYSTEM AFFECT THE HEALTH AND WELL-BEING OF PEOPLE LIVING IN THE HOME? “Yes,” Kameron says, referencing humidity imbalance as one of the biggest hidden contributors to this. “Too little humidity in the home can make dust and allergens more likely to become airborne or lead to discomfort like dry skin, dry eyes, or irritated sinuses,” he says. “Too much humidity can create microbial growth and bacteria inside your ductwork, which can then end up in the air you are breathing.” WHAT’S THE BEST WAY TO PREVENT HUMIDITY-RELATED ISSUES? “A whole home humidifier and dehumidifier can help,” says Kameron. If using these, he suggests monitoring indoor humidity with a hygrometer or thermostat to maintain a relative humidity level between 30-50%. DO YOU HAVE ANY ADVICE FOR HOMEOWNERS TRYING TO SAVE MONEY ON THEIR UTILITY BILLS? Along with regular maintenance to make sure your system is running efficiently and making sure you are changing air filters, Kameron says humidity control plays a role here as well. “Proper humidity levels increase the comfortability inside your home and when you are more comfortable you don’t run your system as much, which can help lower your energy bills,” he says. WHAT IS MOST MEANINGFUL FOR YOU IN YOUR WORK? “Seeing customer satisfaction,” says Kameron. “Seeing the smile on customers’ faces when you’re able to help them out of a hard situation, especially when it’s at a less costly rate.” What stays with him most is how quickly a customer’s stress can turn to relief. “Being able to see their moods change from, ‘Oh, can you please help us?’ to, ‘Oh, thank God you’re here.’ That’s always the best feeling.” 402.809.1116 | calljh.com

Kameron Spickert, Lead Service Technician at John Henry’s Plumbing, Heating, and Air

“When you are more comfortable you don’t run your system as much, which can help lower your energy bills.” - Kameron Spickert JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / PA P I L L I O N

Looking for affordable health insurance? This new year, create a renewed commitment to your skin with your Skin Expert.

Hector F. Leguillow Owner

FIR

ST FA

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Shadow Lake Towne Center 7474 Towne Center Pkwy, Suite T119 402-502-3667

www.skinexperts.com

With drastic changes in Medicare and ACA health plans, we're here to help you find the best coverage that fits your needs.

Call us at (402) 218-5923 to schedule your no-cost in-home or in-office consultation today! Hector Leguillow is a licensed agent who is not connected with or endorsed by the U.S. Government or Medicare program.

New Year, New Adventures!

There’s no better time than January to start dreaming, planning, and booking your next getaway. Whether it’s a relaxing Caribbean escape, a cruise your kids will love, or a couples’ retreat, I’ll create a personalized vacation that fits your style.

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Scan to Start Planning Your 2026 Getaway!

Veronica Bird FORA Travel Advisor

402-957-5171 |  VERONICA.BIRD@FORA.TRAVEL |

V VERONICAMBIRD

My job is to make you look good

and I love my job.

Strengthen Your Money Muscles. Your Journey Starts Today. Join Trinity Financial Group for fact-packed, advisor-led events built to help you flex more-efficient retirement strategies, tighten your plan, and build long-term financial strength where it matters most.

Make 2026 your strongest year yet. Scan to see upcoming events, spots fill fast!

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / PA P I L L I O N

Unbelievable Getaways, Unforgettable Memories

ARTICLE BY VERONICA BIRD

Top Travel Destinations for 2026

Looking ahead to 2026, it’s time to start dreaming about where your next getaway could take you! Whether you’re traveling with the whole family, planning a romantic escape, or craving an adventure, these destinations promise unforgettable memories.

Family-Friendly: Hawaii & Costa Rica

HAWAII

Hawaii is a family paradise, blending sun, surf, and adventure. On Oahu, snorkel with colorful fish at Hanauma Bay, explore the Polynesian Cultural Center, or hike to waterfalls straight out of a movie. Maui offers calm beaches perfect for little ones, whale-watching excursions, and the scenic Road to Hana. From lava fields to luaus, every day brings a new adventure your family will never forget. If you’ve been dreaming of a stress-free, funfilled family vacation, Hawaii is calling!

COSTA RICA

Costa Rica is a nature-lover’s dream for families. Zipline through lush rainforests, spot sloths and monkeys up close, or splash under waterfalls. Eco-lodges make it easy for kids to connect with wildlife while parents soak in breathtaking scenery. Adventure, education, and pure fun, all in one trip!

Travel Advisor, Veronica Bird

(photo credit: A2i Photography) Veronica Bird is a local travel advisor specializing in helping families, couples, and individuals create unforgettable memories through stress-free, seamless vacations. 402.957.5171 | foratravel.com/advisor/veronica-bird

T R AV E L J OU R N A L | TRAV E L

Romantic: Santorini, Greece & Amalfi Coast, Italy

SANTORINI

Santorini is the definition of dreamy. Clifftop hotels with private plunge pools, sailboat dinners under iconic sunsets, and quiet boutique stays away from the crowds—it’s perfect for honeymoons or just treating yourselves. If a romantic escape is on your wish list, Santorini won’t disappoint.

THE AMALFI COAST

The Amalfi Coast is pure Italian romance. Drive along cliffside roads with ocean views, wander charming villages like Positano, or toast over a candlelit dinner with fresh Mediterranean flavors. It’s classic, picturesque, and guaranteed to spark that “just the two of us” magic.

Adventurous: New Zealand & Alaska

NEW ZEALAND

New Zealand is an adventure playground with glacier hikes, fjords, black-sand beaches, and glowworm caves. Tour Hobbiton in Matamata for a little movie magic, then sip your way through boutique wineries across the islands. Helicopter glacier landings and immersive Maori cultural tours make every day unforgettable.

ALASKA

Alaska is for travelers craving raw, jaw-dropping wilderness. Cruise past towering glaciers, kayak among wildlife, or hike through national parks where nature feels infinite. Summer brings long days to explore and soak in every breathtaking view.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / PA P I L L I O N

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LOCAL SUPER N OVA SHINES BRIGHT Norah (Sis) TeBrake, Outside Hitter for the Omaha Supernovas, talks nutrition, routine, and Major League Volleyball

ARTICLE BY JANETTE CALABRO PHOTOGRAPHY BY OMAHA SUPERNOVAS

We sat down with Norah (Sis) TeBrake just as she was about to take the floor for the Omaha Supernovas in the 2026 Major League Volleyball (MLV) season—ready, focused, and raring to go. Standing 6-foot-1 and playing outside hitter, Norah’s journey began at Papillion–La Vista High School before exploding onto the national stage at Creighton University, where she graduated in 2024 as a four-time All-BIG EAST selection and helped lead the Bluejays to the NCAA Elite Eight. Her momentum didn’t stop there. She claimed gold with Team USA U21 at the Pan American Cup in both 2022 and 2023, was taken 3rd overall in the 2024 MLV Draft, and played a pivotal role in the Orlando Valkyries’ 2025 MLV Championship triumph. Now, she’s landed right back at home—bringing her elite skills, championship pedigree, and hometown pride to fuel the Supernovas’ next title run.

A: Anything explosive! Anything fast. I love single-leg squats and lunges. That’s really beneficial for the way I need to move as a volleyball player.

Q: WHAT’S YOUR BIGGEST CHALLENGE AS A PROFESSIONAL ATHLETE?

Q: NORAH, WHAT INSPIRED YOU TO PLAY VOLLEYBALL?

A: I started playing when I was eight or nine. My mom taught me a lot growing up and definitely got me interested in the sport.

Q: DO YOU FOLLOW A SPECIFIC NUTRITION PLAN?

Q: GREATEST SPORTS MOMENT?

Q: HOW DO YOU STAY CONDITIONED IN THE OFF-SEASON?

Q: ANY RITUALS?

A: It’s important to let ourselves go through the motions in the off-season. LOCA L LIM E LIGH T | S P ORTS + RE CRE AT ION

Q: WHAT’S ONE OF YOUR FAVORITE EXERCISES?

A: I went from starting all four years of college to starting at the bottom again as a professional. That was tricky to navigate. I think it’s important to realize my worth is not in my performance as an athlete. My faith is important, and it helps me to avoid the pressure of performing as a high-level athlete.

A: I figured out what makes me feel good, but I never followed a plan or diet. I focus on eating whole foods, and lots of protein and carbs for energy.

What I’m doing now may benefit me in May. I run on my own. The Supernovas sent us a program, so I’ve been doing a mix of that. A place to stay active without volleyball is kind of fun and a little break in the off-season. Lifting and mobility are two of my most important things, along with training.

A: The first that comes to mind is making the Sweet 16 and the Elite Eight my Senior year at Creighton. It was a dream come true.

A: Not really, but I love to dance before a game. I like to groove. It’s just who I am!

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / PA P I L L I O N

This moment is brought to you by Mathnasium When your child continues to develop their math skills, you can rest easy knowing they’re on track for a successful school year. Mathnasium gives students the instruction they need to reinforce what they’re learning in school, work on concepts that may pose a challenge, and take their math knowledge to the next level. In other words, we got this.

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Memory Care that feels like home! Memory care is not just what we do, it’s how we love! We provide a safe, calm environment in a small, home-like community for our residents, allowing us to not only support their needs, but give them a place to call home

Call today to schedule a visit and learn more about our exceptional memory care facility. “Move-in” Ready | 1425 Grandview Ave, Papillion, Nebraska 68046 | 402-593-5496 | www.milesmemorycare.net

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ARTICLE BY ANA MEYER PHOTOGRAPHY PROVIDED

HAVE A FRESH NEW YEAR! NUTRITIOUS AND DELICIOUS FLAVORED WATER INFUSED

WITH ANTIOXIDANTS AND VITAMINS FOR A HEALTHIER YOU!

If there is one change you can make for your overall health, it is to drink more water! Our bodies need water. Water helps fuel every cell, tissue, and organ, keeps you hydrated, and helps with weight loss, healthy skin, bone health, and digestion. Take it to the next level and create infusion beverages by mixing and adding these ingredients to your water. Fruits, vegetables, and herbs are rich in vitamins, antioxidants, and minerals. You will love the flavors and the added health benefits!

BLUEBERRY & ORANGE STRAWBERRY & ORANGE INFUSED WATER: INFUSED WATER: INGREDIENTS • 1 ½ cups of blueberries • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 ½ cups of diced strawberries • ½ cup sliced thin orange rounds • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

H AP PY H OU R | FO O D + BE VE RAGE

ORANGE, LEMON & LIME INFUSED WATER: INGREDIENTS • ¼ cup sliced thin lemon rounds • ¼ cup sliced thin lime rounds • ½ cup sliced thin orange rounds • 8 cups filtered water

BENEFITS:

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

CUCUMBER, LEMON, AND MINT INFUSED WATER: INGREDIENTS • 1 cup of sliced thin cucumber rounds • ½ cup sliced thin lemon or lime rounds • 10 mint leaves • 8 cups filtered water DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours. Make it a healthy New Year!

• Blueberries: Low in sugar and high in antioxidants, blueberries are very nutrient-dense and contain fiber, vitamin C, vitamin K and Manganese. They can help with bones, skin, and blood pressure health. • Cucumbers: Cucumbers are about 95 percent water, have antioxidants that help lower blood pressure, contain vitamin A and are high in vitamin K. • Lemon/limes: Both are high in vitamin C, an antioxidant, which can benefit your skin, blood pressure and immune system. • Mint leaves: Mint’s anti-inflammatory properties can help your digestion, fresh breath and are rich in nutrients and antioxidants. • Oranges: Loaded with vitamin C, which can help your skin and immune system. They are anti-inflammatory and have potassium which can help with blood pressure levels and calcium for healthy bones. • Strawberries: Are loaded with antioxidants, low in sugar, may help improve blood sugar and cholesterol, and inflammation. Strawberries are rich in phytochemicals, vitamin C, vitamin A and Potassium. Try these delicious and healthy recipes or choose your ingredients and create your own!

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / PA P I L L I O N

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U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED

The New Frontier of Health AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you.

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / PA P I L L I O N

3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

5. “WHAT DOES FUNCTIONAL MEDICINE ACTUALLY DO DIFFERENTLY?”

Dr. Gillett: True functional medicine is root-cause medicine, not cookie-cutter supplement regimens. Imagine an older adult with cognitive symptoms who receives multiple prescriptions from a conventional doctor. A functional approach might uncover something entirely different: B12 deficiency, hearing loss, and vision impairment. Fix those, and cognition often improves dramatically with no medications required.

6. “WHEN SHOULD SOMEONE TEST THEIR HORMONES, AND WHICH TESTS MATTER MOST?”

Dr. Gillett: Most adults should get a baseline hormone panel between ages 18 and 28, or earlier if they have symptoms like poor sleep, unexplained fatigue, or changes in heart rate. A proper panel includes testosterone, estradiol, fasting insulin, CMP, lipids (including Lp(a)), A1C, morning cortisol, IGF-1,

New Year. New Chapter. Unfiltered conversations for designing what’s next– in family, lifestyle, and business.

Love this interview with Dr. Gillett? Hear the full conversation in our premiere episode.

Scan to Listen

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

“I believe that true innovation requires a commitment to constructive self-criticism to continuously raise the standard of care.” DHEA-S, vitamin D, and ferritin. These markers catch metabolic and hormonal issues long before symptoms become severe.

7. “WHAT LONG-TERM TESTS ACTUALLY HELP PREVENT DISEASE, NOT JUST DIAGNOSE IT?”

Dr. Gillett: Preventive care is evolving rapidly. For heart health, I recommend Coronary Artery CT Angiography (CCTA) because it detects soft plaque that calcium scores miss. Knowing this data early informs you what is needed to prevent a heart attack. Instead of asking your doctor “Do I need cholesterol medication?” ask “Do I have plaque in my arteries?”. Full-body MRIs can be useful too, but they often find harmless abnormalities, which can lead to unnecessary stress or testing. Always weigh the pros and cons with a clinician who understands your goals.

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

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events A SELECTION OF UPCOMING LO C A L E V E N T S

EVERY WEDNESDAY

Wednesday Live Blues at The Pit BBQ Lounge The Pit BBQ Lounge, Papillion | 6:00 PM Enjoy midweek music and flavor with live blues every Wednesday night from 6-8 PM at The Pit BBQ Lounge! Savor jumbo smoked whole wings, relax with friends, and soak in the lively atmosphere while local musicians bring the blues to life. A perfect way to unwind and enjoy great food and tunes. JANUARY 8TH

Supernovas Season Opener CHI Health Center Omaha | 7:00 PM The Supernovas are kicking off the season with an exciting home opener against the San Diego Mojo. Cheer on Omaha’s professional volleyball team as they return to the court for a high-energy matchup. Grab your seats, bring the spirit, and get ready for a night of world-class volleyball action! JANUARY 9 TH

Remember the Ladies: Stitching Together a Revolution Papillion Public Library | 10:00 AM

24/7 Emergency Services | Upfront Pricing No Surprise Fees | Trusted Technicians

Step back into America’s founding era at this special Humanities Nebraska presentation. Janie York explores the vital role women played during the American Revolution, inspired by Abigail Adams’ iconic request to “remember the ladies.” Learn how courage, creativity, and resilience helped shape a nation in this engaging, educational program. CONTINUED >

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Hometown Hero

Faustina Lederer

events

CONTINUED

JANUARY 14 TH & 28TH, FEBR UARY 25TH, & MAR CH 1 8T H

Papillion La Vista Community Schools Walk-In Hiring Events PLCS Central Office, 420 S. Washington St., Papillion Explore job opportunities with Papillion La Vista Community Schools at upcoming walk-in hiring events. Meet the HR team, learn about open positions, and discover how you can make a difference. No appointment needed. Dates: Jan 14, 9 AM - 4 PM; Jan 28, 1-5 PM; Feb 25, 9 AM - 4 PM; Mar 18, 9 AM-5 PM JANUARY 25TH

Photo credit: PIJ Photography - Phillip Jones

Faustina Lederer, a Registered Nurse in the Emergency Room at CHI Midlands, is recognized for her compassionate care and dedication to teamwork. Faustina transitioned from teaching Anatomy and Biology at Bellevue East High School to the ER, where she found her true passion in the “hands-on and the real life application of science.” She specializes in bringing calm to critical moments by quickly connecting with patients, laying out treatment expectations and ensuring they feel supported when they are sick or in pain. Faustina credits her success and inspiration to her colleagues. She emphasizes that the collaborative effort is everything: “The critical moments are not a me thing, we work together in those moments for sure. I like the teamwork.” She continues, “Everybody has seen something different. We really pull on each other and that is the coolest thing about ER Nurses.” Thank you to Faustina and all local nurses for keeping our community healthy and supporting patients in their time of need.

Want to nominate a hometown hero? Email Kyler.Hendrickson@citylifestyle.com

Papillion Area Lions Club Spaghetti Dinner Papillion-La Vista High School Cafeteria | 11:00 AM Enjoy a delicious spaghetti meal, live entertainment, and a performance by the Papillion Area Concert Band. Admission: Adults $10, Children 6–12 $5, ages 5 and under free. Take-out available. Proceeds support Lions Club programs including eye care, service dogs, youth outreach, and community assistance. JANUARY 27TH

Painting Palooza at The Belvedere Hall The Belvedere Hall, Papillion | 2:00 PM The Belvedere Hall will host Painting Palooza, where 12 artists will be paired with 12 Downtown Business Association businesses. Artists will create original paintings to be displayed on each business’s table, with artwork on view from January 27–February 13. Food and drinks from The Polish Home will be available while browsing. Winners will be announced February 13, 2026.

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Text-to-Win! 4 tickets to Creighton Men’s Basketball vs. DePaul GAME DAY: FEBRUARY 25, 2026 LOCATION: CHI HEALTH CENTER

ENTERING IS EASY! Text “WIN” to 402-204-4668 by January 31, 2026 WANT TO DOUBLE YOUR CHANCES? TEXT “SERVICE” TO 402-204-4668 AND SCHEDULE WITH JOHN HENRY’S TODAY!

Giveaway is sponsored by John Henry’s Plumbing, Heating, Air & Electrical. One entry per person. Winner will be notified via text. Tickets are non-transferrable and not redeemable for cash. By texting, you consent to receive messages from John Henry’s Plumbing, Heating, Air & Electrical.