Issuu

Live Well, FEEL BETTER. WELCO M E TO OU R H E ALTH + WELLN ESS ISSU E JA N UA RY 2 02 6

New Year’s Resolution: Call Claudia Wishing you a New Year filled with new possibilities, new adventures, and the comfort of home. Whether you’re looking to buy, sell, or simply explore your options, let’s make your real estate goals a reality in 2026.

"The Only Team I'm on is YOURS" One-on-One Service for my Clients: Consistent Point of Contact: You work directly with Claudia who understands your unique needs and preferences. Deep Relationship Building: Trust grows faster through personal rapport and familiarity. Tailored Experience: Claudia can customize every step based on your style, goals, and communication preferences. Responsiveness: Direct communication leads to faster decisions and fewer delays. Accountability: Claudia is fully responsible-no passing the buck. Ideal For: Clients who value trust, personal attention, and a hands-on, boutique-style experience.

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CLAUDIA H. SANCHEZ Broker Associate

ClaudiaHSanchez201@gmail.com C: 201.410.7575 | O: 201.904.7400

ClaudiaSanchezBroker ClaudiaSanchezRealestate linkedin.com/in/ClaudiaHSanchez

Your Realtor Your Neighbor,YourRealtor,YourFriend. I've Got You Covered. All information provided herein has been obtained from sources believed reliable, but may be subject to errors, omissions, change of price, prior sale, or withdrawal without notice and should be personally verified through personal inspection by and/or with the appropriate professionals. Christie’s International Real Estate Group and its affiliates (CIREG) make no representation of any kind, warranty or guaranty as to accuracy or completeness of any information, descriptions or measurements contained herein and such should be independently verified, and CIREG expressly disclaims any liability in connection therewith. Photos may be virtually staged or digitally enhanced and may not reflect actual property conditions. All real estate companies are exclusive affiliates of Christie’s International Real Estate, and not wholly owned by Christie’s. If your property is currently listed with another broker, this is not intended as solicitation.

LIFESTYLE LETTER

A Thoughtful Start to 2026 Happy New Year, Northern Highlands! This time of year always makes me pause and take stock of where I am and what I want for the months ahead. For a lot of people, that means resolutions. For me? Not so much. I’ve learned I’m better off skipping the sweeping declarations and sticking to small, steady choices—the kind that feel realistic in a house with four daughters, a busy home and a to-do list that somehow multiplies overnight. That idea of choosing well—not perfectly, not dramatically, just intentionally—sets the tone for our Health & Wellness Issue. January can feel cold and quiet, so we filled these pages with stories that spark momentum, resilience and a healthy dose of humor. We’re kicking off with a familiar face. Turn to page 20 for our cover story on journalist Jenna Wolfe, whose sharp wit, candor and energy have made her a standout on national television for years. Widely recognized from NBC’s “Today” show and her work as a fitness professional, Jenna opens up about movement, motherhood and redefining strength in a way that feels refreshingly real. Her perspective is honest, funny and the perfect companion for a new year built on intention. For anyone navigating midlife shifts, turn to page 14 for The Hormone Plot Twist. This piece breaks down why hormone health doesn’t end with menopause—and how local experts in our community are helping women understand symptoms, testing options and the bigger picture of whole-body wellness. It’s informative, empowering and full of takeaways that support the year ahead. If cold-and-flu season is already making the rounds in your house, you’ll appreciate Kitchen Cure-Alls on page 26. Drawing from Traditional Chinese Medicine, this story highlights simple winter staples—ginger, onions, cinnamon, tangerine peel— and shares comforting recipes and practical tips you can use right from your pantry. And one of the most heartwarming features this month is Dink for a Difference on page 32. What started as a local pickleball tournament became a moving community effort supporting Comfort Cases, complete with junior ambassadors, local sponsors and volunteers who packed essentials for children entering foster care. It’s a reminder of how powerful it is when people show up with intention— and how kindness can ripple far beyond one afternoon on the courts. Here’s to a year of clarity, momentum and choices that feel good—one steady step at a time.

T I F FA N Y & JA K E S LOW I N S K I , P U B L I S H E R S @NORTHERNHIGHLANDSCITYLIFESTYLE

January 2026 PUBLISHER

Jake Slowinski | jake.slowinski@citylifestyle.com CO-PUBLISHER

Tiffany Slowinski | tiffany.slowinski@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Carly Mac Manus | carly.macmanus@citylifestyle.com SAL E S D I R E C TO R

Dee Rivera | dee.rivera@citylifestyle.com AD M I N I ST R AT I VE AS S I STAN T

Kristin Kowalewski | Kristin.Kowalewski@citylifestyle.com AC C O U N T M AN AG E R

Jessie Fernandez | jessie.fernandez@citylifestyle.com CONTRIBUTING WRITERS

David Burke, Town & Country Compounding Pharmacy, Allison K. Lim, Lori Nittoli C O N T R I B U T I N G P H OTO G R AP H E R S

David Burke, Town & Country Compounding Pharmacy, St. Maarten Tourism Bureau, Jenna Wolfe, Carol Cho, Allison K. Lim, Bozza Yoga Studios, Sarah Nekich

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Andrew Sapad LAYOUT DESIGNER Jamie Housh QUALITY CONTROL SPECIALIST Hannah Leimkuhler

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Northern Highlands City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Northern Highlands area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect

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L I F E ST Y LE LE T T E R

Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Northern Highlands City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

16 28

Featured

14 16 20 28 6

The Hormone Plot Twist

Are You Ignoring Your Hormone Health After Menopause?

20 On the Cover

Departments

Cupecoy Beach, Sint Maarten

Lifestyle Letter

City Scene

Business Monthly

Chef ’s Selection FOOD + BEVERAGE

Healthy Lifestyle HEALTH + WELLNESS

Travel Journal TRAVEL

Inspired By LIFE + CULTURE

Athlete Life SPORTS + RECREATION

Eat Right FOOD + BEVERAGE

Self Care WELLNESS

Inspired By SPORTS + RECREATION

Events

Winter Getaway

Sunshine, Culture, and Culinary Bliss in St. Maarten

Jenna Wolfe

Finding Strength in the Spotlight

Where Littles Do Big Things

Bozza Yoga Studios Nurtures Mindfulness, Movement and Emotional Growth

Photography: St. Maarten Tourism Bureau

We can build you the kitchen of your dreams You dream it, we design it.

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JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

ALLENDALE BAR & GRILL

DEE RIVERA

BOZZA YOGA

TOWN & COUNTRY COMPOUNDING

1: Allendale Bar & Grill welcomed the Northern Highlands Class of 1985 for its 40-year reunion. 2—3: Honoring heroes through kindness, local resident Diana collects candy for troops in loving memory of her brother-in-law. 4: Bozza Yoga owner Denise hosts a class for athletes at Cresskill High School. 5: Grown-up Flow (mommy+me), a free-range class with Bozza Yoga instructor Kristi, is offered Tuesday mornings. 6—7: Town & Country Compounding attended the NJ Women’s Expo, where Jari presented “Menopause: What My Mom Never Told Me.”

C I T Y SC E N E

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ N O R T H E R N H I G H L A N D S C I T Y L I F E S T Y L E

IMMACULATE HEART ACADEMY

GARDEN STATE CITY LIFESTYLE

RAMSEY FARMERS’ MARKET

8: Nine student-athletes at Immaculate Heart Academy have officially signed with their colleges and universities. 9—10: Allendale Rehabilitation & Healthcare Center held its ribbon-cutting ceremony. 11—12: Women in Business High Tea Networking Event. 13—14: A peek at the vibrant Ramsey Farmers’ Market, bringing fresh flavors and community spirit this January.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/N ORTH E RNHI G HL A N D S

JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Kayal Medical Group expands with launch of Kayal Pediatrics Kayal Orthopaedic Center and Kayal Medical Group have announced Kayal Pediatrics, opening in January 2026. The practice advances their mission to deliver exceptional, compassionate care for families. Kayal Pediatrics will be led by Dr. Basil Bruno, the newly appointed chief of pediatrics. More details will be shared as preparations begin to welcome young patients.

Scan to read more Photography by Kayal Medical Group

Town & Country Compounding expands with PlasmaXchange therapy and 4,000-square-foot facility upgrade Town & Country Compounding has announced a new partnership with MDLifespan to introduce PlasmaXchange Therapeutic Plasma Exchange, an innovative therapy that filters toxins and inflammatory proteins from the blood. The pharmacy’s 4,000-square-foot expansion includes dedicated PlasmaXchange rooms, enhanced patient care spaces and a community event area for its Women, Wellness and Wine series. Learn more at TCCompound.com or call 201-447-2020. Photography by Town & Country Compounding

Isabella Ragone Named Coca-Cola Scholars Semifinalist Isabella Ragone, a member of the Immaculate Heart Academy Class of 2026, has been named a semifinalist for the Coca-Cola Scholars Program. She is among 1,238 high school seniors selected from more than 107,000 applicants nationwide for their academic excellence, leadership and service to their schools and communities.

Scan to read more Photography by Immaculate Heart Academy

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B USIN E SS M ON T H LY

Reinventing the Classic MEATLOAF ARTICLE AND PHOTOGRAPHY BY DAVID BURKE

Serves 6

INGREDIENTS: • 1 tablespoon olive oil • 2 cloves garlic, minced • 1 large onion, finely diced • 1/2 cup finely diced celery • 1 pound lean ground beef • 1 cup barbecue sauce • 1 cup well-drained diced tomatoes

• 1 cup finely diced jalapeño Jack cheese • 4 large eggs • 2 cups bread crumbs • Salt and pepper • 2 tubes thawed frozen croissant dough • 4 cups croutons • 1 tablespoon poppy seeds

Meatl oaf Bun dt Ca k e

INSTRUCTIONS:

1. Heat olive oil in a medium sauté pan over medium heat. Add garlic, onion and celery; sauté about 4 minutes, until softened but not browned. Set aside to cool. 2. Preheat oven to 325 degrees. 3. In a large bowl, combine ground beef, barbecue sauce, tomatoes, cheese, cooled vegetables and 3 eggs. Lightly mix with your fingers. Add bread crumbs, season with salt and pepper, and blend gently without breaking up the cheese. 4. Roll croissant dough into 2-inch balls. In a small bowl, whisk the remaining egg with 1 tablespoon water. 5. Spray a nonstick bundt pan. Press croutons into the bottom in a tight, even layer. Spread meat mixture over croutons. Top with croissant balls, brush with egg wash and sprinkle with poppy seeds. 6. Bake for about 45 minutes, or until an instant-read thermometer registers 145 degrees. Rest 10 minutes, then invert onto a platter. Slice with a serrated knife.

Ab o u t C h e f D a v i d B u r k e New Jersey–born chef and restaurateur David Burke has spent decades championing playful, precision-driven American cooking. Known for elevating comfort classics with technique and showmanship, he brings the same rigor to a Sunday roast as to a tasting menu. Burke’s restaurants span New Jersey and beyond, and he remains a visible mentor in local kitchens and culinary classrooms.

C HE F ’S SE LE CT ION | FOOD + BE VE RAGE

Meatloaf, that fixture of home cooks’ repertoires, is not as American as you might think. Its origins as a way to use meat scraps date to Roman times, and today many cultures claim their own variations, including those throughout Western Europe, South America, Asia and the Middle East. The common denominator is the same: ground meat mixed with binders and seasonings, baked or steamed and often shaped into a loaf. Meatloaf’s popularity is rooted in its practicality as a protein stretcher, its simple preparation and its universally comforting nature. It’s also one of the great second-day dishes. A cold slice is a treasured treat—all it really needs is a swipe of mayo, though I’ve been known to add a dab of chutney. And then there are meatloaf pancakes. Once your batter is bubbling on the griddle, place a slice of meatloaf in the center of each pancake, then flip. The meat caramelizes on the bottom while the batter cooks around it, creating a perfect breakfast or brunch centerpiece. Meatloaf is endlessly adaptable. While we tend to think of it as beef-based, it doesn’t have to be. It can be made with almost any meat, organ meats included or omitted. The key is balancing the meat, liquid (milk or cheese), bread and eggs—essentially a meat custard that needs proper seasoning to reach its full potential. I once developed a duck meatloaf with cornbread that was delicious, and I created what I called “Millionaire’s Meatloaf” for a menu, which included shrimp chili as well as beef. It was such a hit that The New York Times ran the recipe. I’m proud to say it has hundreds of five-star reviews, partly because the beef portion stands on its own as a memorably flavorful meatloaf. You don’t have to go far outside the box to elevate the classic version. My meatloaf bundt cake (recipe below) does exactly that with the addition of a crouton base and croissant-dough topping. The bread absorbs the rendered fat, turning irresistibly crisp and savory—the bread might be the best part. Visually, the meatloaf bundt cake is a showstopper, making it worthy of company.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/N ORTH E RNHI G HL A N D S

T HE HOR MONE PLOT TWIST ARE YOU IGNORING YOUR HORMONE HEALTH AFTER MENOPAUSE? Many women assume that once menopause ends, the conversation about hormones ends with it. In reality, hormone health continues to play an important role well into post-menopause. These chemical messengers influence everything from metabolism and mood to cardiovascular health, bone strength and cognitive function. When they fall out of balance, the effects can be felt throughout daily life.

COMMON SIGNS OF HORMONE IMBALANCE: Hot flashes • Night ARTICLE AND PHOTOGRAPHY BY TOWN & COUNTRY COMPOUNDING PHARMACY

Jari Becker, RPh

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

sweats • Brain fog • Anxiety • Sexual Health • Weight changes • Sleep disruption • Mood shifts • Decreased memory • Headaches • Changes in skin and hair While these symptoms are often attributed to “getting older,” they can also signal underlying hormonal shifts that are worth paying attention to.

UNDERSTANDING THE HORMONE LANDSCAPE

Hormones operate as an interconnected system —much like an orchestra—where imbalance in one area can create ripple effects in others. Postmenopausal women are most familiar with declining estrogen and progesterone, but several other hormones continue to shape daily well-being: • Testosterone • DHEA • Thyroid hormones (T3, T4, TSH) • Cortisol, the body’s primary stress hormone These hormones influence energy, mental clarity, mood stability, metabolic function, muscle tone, bone density and sexual wellness. Viewing them collectively —not in isolation—offers a clearer picture of whole-body health.

WHY MANY WOMEN SEEK ADDITIONAL TESTING

Routine blood tests often capture “total” hormone levels, but not necessarily the portion your body can actively use. Some women turn to alternative testing, such as saliva assessments, to help evaluate bioavailable hormone levels —particularly when standard labs appear normal but symptoms persist. Local experts note that saliva testing can provide insight into: • Daily cortisol fluctuations • Hormone levels available to tissues, not just circulating totals • Individualized patterns that may inform conversations with health-care providers This type of testing is not a replacement for medical evaluation, but rather a tool some women use to guide deeper discussions about their health.

A LOCAL RESOURCE FOR HORMONE EDUCATION

Town & Country Compounding Pharmacy in Ridgewood has become a regional hub for women seeking information about post-menopausal hormone health. Director of Women’s Health Jari Becker, RPh —often referred to by patients as “The Hormone Gal”—regularly works with women and their clinicians to help interpret test results, review symptoms and discuss options for balanced care. Her approach emphasizes collaboration, education and individualized guidance.

Women can request an at-home hormone saliva test kit, which is reviewed directly with a hormone specialist, or speak with the pharmacy about questions to raise with their own providers.

COMMUNITY EVENTS ON WOMEN’S WELLNESS

Town & Country also hosts Women, Wellness & Wine, an educational series focused on hormone balance, healthy aging and practical self-care strategies. Designed as relaxed, community-driven conversations, the evenings explore topics such as stress regulation, sleep, nutrition, bone health and midlife transitions. Upcoming dates: Jan. 13, Feb. 25 and April 7 Register at TCCompound.com/events.

SUPPORTING WOMEN THROUGH EVERY SEASON

Whether through conversations with a clinician, lifestyle changes or community programming, the message is the same: hormone health doesn’t end at menopause. Understanding your body —and advocating for the care that feels right for you—can support healthier, more vibrant aging.

TOWN & COUNTRY COMPOUNDING PHARMACY

Accredited among the top 1% of compounding pharmacies nationwide Call or text: 201-447-2020 Email: Pharmacist@TCCompound.com Website: TCCompound.com

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/N ORTH E RNHI G HL A N D S

WINTER Wellness GETAWAY Sunshine, Culture, and Culinary Bliss in St. Maarten ARTICLE BY CARLY MAC MANUS PHOTOGRAPHY BY ST. MAARTEN TOURISM BUREAU

Trade snow boots for sandals and airport chaos for Caribbean calm—because winter is better spent in St. Maarten, the friendly island where wellness, flavor and fun collide. From the moment we landed at Princess Juliana International Airport, greeted by warm smiles (and warmer air), the stress of deadlines and frozen mornings melted away. St. Maarten may only be 37 square miles, but this little island packs enough adventure, indulgence and culture to fill an entire season of travel daydreams.

DAY ONE: WELCOME TO PARADISE

Our home base for the week was Oyster Bay Beach Resort, a laid-back luxury retreat perched between the Caribbean Sea and the Atlantic Ocean. After check-in, we kicked things off the right way—with welcome cocktails at sunset, followed by dinner at Big Fish, an elegant coastal restaurant that fuses South Beach glamour with island soul. The fresh snapper and coconut mojitos alone were worth the flight.

DAY TWO: BARBECUE, BOATS AND BEACH THRILLS

Morning began with breakfast overlooking the ocean. By lunchtime, we were at Captain’s Rib Shack, one of St. Maarten’s famous “Lolos”—open-air roadside eateries serving up smoky, soulful barbecue. Locals say it’s the best on the island, and after one bite of their ribs, we believed them.

T R AV E L J OU R N A L | TRAV E L

Next up was pure adrenaline: a Rhino Safari Tour, where we steered our own mini boats along the island’s coast to secluded Happy Bay Beach. The turquoise water begged for snorkeling, and between the coral, sea turtles and laughter, we lost all sense of time. We capped the day with dinner and drinks at Tortuga (if you watch Below Deck, you’ll recognize it!), a beachfront spot at Maho Beach where planes roar overhead as you sip your rum punch—an only-in-St.-Maarten thrill that never gets old. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/N ORTH E RNHI G HL A N D S

Carly Mac Manus

DAY THREE: ST. BARTHS—LUXE LIVING, ISLAND STYLE

Thanks to St. Maarten’s perfect location (nicknamed the Crossroads of the Caribbean), hopping to nearby St. Barths was a breeze. After a scenic ferry ride, we explored Gustavia’s chic boutiques and harbor cafés before heading to La Guérite Beach—a slice of heaven serving Mediterranean-Caribbean fusion under the palms. Chef Yiannis Kioroglou’s curated menu was fresh, vibrant and impossibly photogenic. After a sun-soaked afternoon, we ferried back to St. Maarten for dinner at Infinity Restaurant, where candlelight, sea breezes and local seafood made for a dreamlike end to the day.

DAY FOUR: CULTURE, CARNIVAL AND COCKTAILS

No trip is complete without a dose of local flavor— and Philipsburg, the colorful capital, delivered in full technicolor. We strolled the lively boardwalk, admired sprawling murals from the island’s post-pandemic art renaissance and stopped by We Culture SXM, an immersive museum celebrating Carnival’s costumes, music and heartbeat. Later, we traded history for happy hour at Balaou Floating Bar—yes, it’s literally a bar on the water— where island rhythms, cocktails and sunset views reminded us that wellness isn’t always yoga mats and meditation. Sometimes, it’s dancing barefoot on a floating deck with new friends. Dinner at Le Piment, a French bistro in Orient Bay Village, brought the night full circle with laughter, wine and perfectly seared seafood.

DAY FIVE: UNTIL NEXT TIME

Our final morning was slow and sweet—a quiet breakfast on the terrace, one last swim in Oyster Bay’s infinity pool and a reluctant glance at flight itineraries. As our plane took off over the sparkling coastline, one thing was clear: St. Maarten is more than a tropical escape—it’s a state of mind. A place where art, food, adventure and hospitality blend effortlessly, and where you leave feeling lighter than when you arrived. This winter, skip the snow. Let St. Maarten warm your body, your soul and your sense of wonder.

T R AV E L J OU R N A L | TRAV E L

If you go: Stay:

Oyster Bay Beach Resort, St. Maarten

Don’t miss:

Rhino Tours, Maho Beach, We Culture SXM, Balaou Floating Bar, and a day trip to St. Barths

Best for:

Travelers craving sun, sophistication, and a little island adventure

Visit:

vacationstmaarten.com For more travel and wellness stories like this, follow @gardenstatecitylifestyle.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/N ORTH E RNHI G HL A N D S

Jenna Wolfe

Jen na Wol fe Finding Strength in the Spotlight

I NSP IR E D BY | L I FE + C ULT U RE

ISLAND ROOTS, INDEPENDENT SPIRIT

Born in Kingston, Jamaica, and raised in Haiti, Wolfe’s early years were as colorful as her career would become. Her childhood in the Caribbean was defined by independence, creativity and curiosity. “Island life is gorgeous and idyllic, but it can also be isolating,” she says. “If I wanted to be entertained or inspired, it was on me. I built imaginary news desks, held imaginary press conferences and told imaginary stories.” That resourcefulness followed her into adulthood. “I learned how to make something out of nothing,” she says. “Which, coincidentally, is also how live TV works most days.” The warm climate also instilled a deep connection to movement and wellness. “Being outdoors gave me a lifelong respect for nature and my body,” Wolfe says. “It taught me to be self-sufficient, curious and to create my own goals.”

ARTICLE BY CARLY MAC MANUS | PHOTOGRAPHY BY JENNA WOLFE

Jenna Wolfe has never been afraid of a live mic, a little chaos or a good sweat. The Jamaican American journalist and personal trainer—best known for her work on NBC’s “Today” show and Fox Sports’ “First Things First”—has spent her life in motion. From live television to lifting weights, Wolfe has built a career and a life grounded in authenticity, energy and resilience. “Nothing ever goes according to plan,” Wolfe says with a laugh. “And that’s the plan.” After years in front of the camera, Wolfe has learned that the best moments often come when things go wrong—when the teleprompter freezes or, as she recalls, when she accidentally called a guest the wrong name on live television. “That’s where the magic lives,” she says. “That’s when you stop performing and start just being. People don’t connect with perfect—they connect with real. My biggest takeaway? Be authentic, be yourself, and stay caffeinated."

FROM NEWSROOM TO GYM FLOOR

Wolfe’s shift from journalism to fitness was less of a career change and more of an evolution—one inspired by motherhood. “After I had kids, wellness stopped being this extra thing I did between segments,” she says. “It became the foundation for everything. I wanted the energy to chase my kids and the longevity to keep showing up for them.” Her two worlds, she says, aren’t all that different. “Journalism taught me how to tell stories. Fitness taught me how to live mine,” she says. “Both require the same thing: good posture, great curiosity and the ability to keep talking while completely out of breath.”

Jenna Wolfe and her children

DEFINING STRENGTH

These days, Wolfe’s definition of strength has nothing to do with dumbbells or squats. “Strength is setting a good example for my kids,” she says. “Kindness, resilience, forgiveness, grit—and the ability to get up every time you fall down. Strength isn’t about how much weight you can lift; it’s about putting one foot in front of the other, every single day.” She teaches her daughters that failure is a teacher, not an enemy. “You learn more from losing than from winning,” she says. “We’re all a work in progress. We all make mistakes. The key is figuring out why so the same mistakes aren’t made over again.”

STANDING OUT, NOT BLENDING IN

As a trailblazer in both network news and sports broadcasting, Wolfe knows what it means to be one of the few women in the room. “When I started in sports, I thought if I worked twice as hard and knew twice as much, I’d earn my seat at the table,” she says. “What I eventually learned is: you don’t need anyone to hand you that seat. Bring your own chair.” Her advice to young women entering high-pressure industries is sharp and empowering. “Don’t try to blend in—stand out, intelligently,” she says. “Confidence isn’t about being the loudest voice; it’s about knowing your stuff so well you can deliver it anytime, anywhere. Being a woman in those spaces is your superpower. Do the work. Know your facts. And when the moment comes, deliver your line and never let anyone define your worth.”

ANCHORING THE CHAOS

Wolfe’s days begin before dawn—by choice. “My morning routine is sacred,” she says. “I wake up at 4:30 a.m. because that’s my time. The world is quiet, no one’s calling me and for about an hour, I just get to be.” Her ritual includes chia-seed lemon water, coffee (“at this point it’s more ceremony than caffeine”), stretching, word games and reading the news.

“By the time my kids wake up, I’ve already hydrated, caffeinated, educated and elongated,” she says, laughing. “That quiet hour sets the tone for my whole day.” As for balance? She doesn’t believe in perfection. “Balance isn’t doing everything equally well,” Wolfe says. “It’s knowing what matters most in that moment and giving it your full attention. Sometimes that’s a deadline, sometimes it’s dinner with my kids. I protect what grounds me—my mornings, my workouts, my family.”

WHAT’S NEXT

Though she has stepped away from daily broadcasting, Wolfe’s career continues to evolve. She now consults, writes and coaches clients—helping them get stronger “not just in the gym, but in the boardroom, on stage or wherever their version of live TV happens to be.” “It’s mindset, movement and motivation,” she says. “Whether you’re giving a keynote, launching a business or just surviving another Monday—it’s all performance. And I love helping people find their confidence, presence and power.” Her message, from Kingston to national television, remains simple: “If you want your life to change,” Wolfe says, “you have to change your life.” For more information, visit jennawolfe.com. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/N ORTH E RNHI G HL A N D S

TWIN POWER

ON THE PICKLEBALL

COURT 22

AT H LE T E LIF E | S P O RTS + RE CRE AT ION

THE CHO SISTERS ARE MAKING WAVES IN A GROWING SPORT ARTICLE BY CARLY MAC MANUS | PHOTOGRAPHY BY CAROL CHO

At just 15 years old, Emily and Katherine Cho are rewriting what it means to be young athletes in a fast-rising sport that’s sweeping the nation—pickleball. The Ridgewood-based twins, who started playing three years ago, have already won state and national titles, earned ambassador roles, and built a community that stretches far beyond the court. But for Emily and Katherine, it’s about much more than medals—it’s about connection, confidence and giving back.

FINDING THEIR GAME

Like many during the pandemic, the Chos were looking for something new to do when their tennis lessons came to a halt. A family friend suggested pickleball and invited them to a clinic at Downtown Sports in Mahwah. At first, they were the only kids surrounded by adults. But with the encouragement of their first coach, Tina Marchie, they quickly fell in love with the game. “She made us feel like we belonged,” Emily says. “We realized age doesn’t really matter in pickleball. Everyone’s welcome.” As the girls progressed, they found strength not only from their coaches, but from a growing support system of mentors who treated them like family. Among them is Sarah Kim, who the girls lovingly call their “second mom” in all things pickleball. Whether cheering them on from the sidelines, helping them navigate tournament life, or stepping in when their mom wasn’t sure how to

handle a pickleball-specific moment, Sarah has become one of their biggest champions. It truly takes a village.

A SHARED PASSION—AND TWIN TELEPATHY

Emily describes herself as the quiet, focused twin; Katherine calls herself the loud and social one. Together, their contrasting personalities create a strong on-court partnership. “We understand each other really well—like twin telepathy,” Katherine says with a laugh. “We know what the other one’s about to do.” Their teamwork shows in their results. This year, Emily and Katherine competed at the 2025 Pickleball World Championships in Dallas, taking home gold in the 4.5 Women’s Doubles Champions Division Under 50 (ages 8–34)—the largest pickleball tournament in the world, featuring competitors from Vietnam, Hong Kong, Japan, Australia and more. They also competed at the 2025 Minto U.S. Open Pickleball Championships, where they earned silver in Junior Girls Doubles. (Katherine also brought home gold in Junior Mixed Doubles.) As their competition level climbs, so does their commitment. Pickleball is a year-round sport, and between tournaments the girls train up to five times a week while managing a full schedule of sophomore-year honors coursework. “Sometimes it’s hard missing school or taking tests early,” Emily says. “But it’s worth it.” CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/N ORTH E RNHI G HL A N D S

A SPORT THAT BUILDS MORE THAN SKILL

Pickleball has helped the Chos grow not only as athletes, but as young women. “I used to be really shy,” Emily shares. “Playing with adults helped me come out of my shell. The community made me feel confident.” Katherine agrees. “The community at The Pickler feels like family,” she says. “Everyone supports each other.” Giving Back Through the Game Earlier this year, the sisters helped co-host and work at the Dink for a Difference charity event after learning about it from friend and organizer Paula Southren. Proceeds supported Comfort Cases, a nonprofit founded by Rob Scheer that provides essential items to children entering foster care. “When Rob gave his speech, I cried,” Katherine recalls. “It really inspired us.” The girls are now working to start a Comfort Cases club at their high school. They also volunteer by teaching developmentally challenged young adults how to play pickleball, including youth connected with Give Chances who expressed interest so they could eventually compete in the Special Olympics. “It feels special to use something we love to help others,” Emily says.

LOOKING AHEAD

The Chos have a packed 2026 ahead, including: • PPA Tour – Cape Coral, FL (February) • Minto U.S. Open – Naples, FL (April) • Potential Pro-Qualifier events later in the year They hope to one day compete collegiately—and maybe professionally. “We want to keep playing for life,” Katherine says. “It’s a sport anyone can play at any age, and it’s given us so much already.”

“We understand each other really well—like twin telepathy. We know what the other one’s about to do.” - Katherine Cho 24

AT H LE T E LIF E | S P O RTS + RE CRE AT ION

THE CHO SISTERS Ridgewood, NJ Age: 15 Grade: 10

NOTABLE NATIONAL RESULTS

• 11/24: Bronze — Junior Girls Doubles U16, Lapiplasty Pickleball World Championships (Dallas, TX) • 4/25: Silver — Junior Girls Doubles U16, Minto U.S. Open (Naples, FL) • 6/25: Silver — 4.5 Women’s Doubles, Select Medical Orange County Cup (San Clemente, CA) • 8/25: Gold — 4.5 Women’s Doubles, Veolia Bristol Open (Bristol, TN) • 11/25: Gold — 4.5 Women’s Doubles Champions Division Under 50, Jenius Pickleball World Championships (Dallas, TX)

your

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/N ORTH E RNHI G HL A N D S

KITCHEN C U R E-A L L S Herbs, spices and everyday ingredients that pack powerful therapeutic energy.

Alliums

Cold and flu season hits hard in Bergen County, where school drop-offs, packed grocery stores and chilly commutes make it all too easy for sniffles to spread. But staying healthy doesn’t always start at the pharmacy — often, it begins right in your own kitchen. Traditional Chinese Medicine (TCM) teaches that everyday ingredients have medicinal properties. These foods carry warming, cleansing or restorative qualities that support the body through winter. You may already have these wellness staples in your Bergen County pantry.

WARMING HERBS: GINGER, CINNAMON, PEPPER, TURMERIC

The body’s digestive system thrives on warmth. Ginger is commonly prescribed in TCM for stomach issues, inflammation, arthritis, food sensitivities and respiratory viruses. It can be sliced, grated or powdered and added to soups, vegetables or baked fruit. Other warming herbs—such as cinnamon, black pepper and turmeric—help the body maintain balance during the cold months.

ARTICLE AND PHOTOGRAPHY BY ALLISON K. LIM

EAT R IGH T | FO O D + BEVE RAGE

Tangerine Peel

Baked Apples INGREDIENTS • • • • •

4 apples, cored 1/4 cup goji berries or raisins 2 Tbsp honey or brown sugar 3/4 tsp cinnamon 2 tsp grated fresh ginger

DIRECTIONS Place apples in a baking dish with 1/2 cup water. Fill cores with remaining ingredients. Bake at 350°F for 30 minutes. TCM Tip: Fill a cotton sock with dried ginger, peppercorns, cinnamon, sea salt and cloves. Warm it in the microwave for 15 seconds and use it as a heat pack for stomach aches or areas of discomfort.

ALLIUMS: ONIONS, GARLIC, SHALLOTS, LEEKS

Alliums are rich in sulfur, which gives them their familiar aroma and contributes to detoxification. Using onions to absorb viruses and bacteria dates back to the early 1900s, when white onions were kept bedside to ward off illness. In TCM, white onions are often prescribed to move cold and phlegm out of the body.

Lentils With Fried Onions INGREDIENTS • • • • •

1 cup French lentils, rinsed 1/4 cup rice, rinsed 1 tsp salt 2 onions, thinly sliced 3 Tbsp cooking oil

DIRECTIONS Bring 3 cups of water to a boil. Add lentils, rice and salt; reduce to a simmer and loosely cover for 20 minutes. In a frying pan, heat oil over medium heat and cook onions until golden. Spoon lentils onto a plate and top with fried onions. TCM Tip: For congestion, place a cut white onion on the bottom arch of each foot and secure with socks. This activates the Kidney meridian and helps draw impurities from the body.

TANGERINE PEEL

Tangerines, available from October through January, are a winter wellness staple. TCM practitioners often

recommend tangerine peel to reduce phlegm, ease coughs and relieve congestion. The peel also aids digestion, reduces bloating and helps with nausea. Save your peels to make a simple tea. Tangerine peel can also be dried, ground and mixed with honey. Always use organic tangerines to avoid pesticides—especially important when shopping local farmers’ markets or Bergen County grocers.

Tangerine Peel Tea INGREDIENTS • • • • •

Peels from 2 tangerines 4 scallions, roughly chopped 2-inch piece fresh ginger Handful of almonds Brown sugar or honey, to taste

DIRECTIONS Smash ginger to release its juices. Add all ingredients to a pot of water and bring to a boil. Boil 2–4 minutes. Sweeten and drink hot. TCM Tip: For a cold, take a hot bath or shower, drink tangerine peel tea and wrap up to gently sweat out the illness. For a scratchy throat, add two peppermint tea bags while steeping.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/N ORTH E RNHI G HL A N D S

WHERE LITTLES DO BIG THINGS

ARTICLE BY CARLY MAC MANUS PHOTOGRAPHY BY

BOZZA YOGA STUDIOS

Bozza Yoga Studios

Nurtures Mindfulness, Movement and

Emotional Growth

In a world where children are increasingly surrounded by screens, schedules and stressors, Bozza Yoga Studios in Allendale has become a sanctuary for slowing down and reconnecting. Founded by Denise Bozza, the studio was created with a clear mission: “Healthy body, healthy mind, healthy child.” What began as Bozza Yoga Littles has evolved into Bozza Yoga Studios—a full children’s yoga and mindfulness center designed to give kids lifelong tools for self-regulation, confidence and emotional intelligence.

A STUDIO BORN FROM MODERN NEEDS

Denise Bozza

S ELF CA R E | W EL L NES S

Bozza Yoga emerged out of what Bozza saw as a growing urgency in children’s wellness. Many kids are struggling with stress, distraction and a lack of coping skills—and families are seeking support beyond traditional sports or academic programs. “The focus is to equip them with lifelong coping skills for self-regulation and emotional intelligence,” Bozza says. “Our mission is simply: healthy body, healthy mind, healthy child.”

educators, caregivers and aspiring instructors to teach yoga through a social-emotional learning lens. “They will have a solid understanding of how to teach yoga to all age groups, from toddler to teen,” Bozza says.

IMPACT BEYOND THE MAT

The benefits of yoga and mindfulness extend far beyond the studio walls. Kids learn self-regulation tools through movement, breathwork, meditation and sensory awareness—skills that support them in school, at home and in social settings. “These four modalities allow kids to feel it in their body, therefore making it a learned skill,” Bozza says. Students often experience increased focus, improved concentration and greater emotional awareness.

WHAT FAMILIES CAN EXPECT

First-time families typically receive a warm tour of the studio from Bozza herself before class begins. Children enter the yoga room with classmates and their teacher, with class length depending on age. “You can expect your child to have a fun experience,” Bozza says. “Most of our kids do.” CONTINUED >

“WHERE LITTLES DO BIG THINGS”

The studio’s signature phrase reflects the heart of its philosophy. “It means that our Littles are achieving significant milestones and emotional growth through their mindfulness and yoga practice,” Bozza says. “I’m so proud of how brave and strong the kids are who walk through our yoga room door. They truly are doing big things.”

WHAT MAKES BOZZA YOGA DIFFERENT

While many children’s programs emphasize physical activity, Bozza Yoga takes a holistic, inclusive approach. The studio offers niche classes such as boys-only Bozza Bro’s, a neurodivergent-friendly All Abilities class, high school athlete yoga and family-unit sessions. The studio also serves as an educational hub, offering an accredited 95-hour Children’s Yoga Teacher Training through Yoga Alliance. The program prepares

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/N ORTH E RNHI G HL A N D S

TEACHING THE TEACHERS

Bozza’s 95-hour training draws individuals who work with kids regularly or simply want to make a positive impact. The curriculum includes yoga philosophy, child development, social-emotional learning and sequencing for toddlers through teens. “If you are around children often, this course will be beneficial for you,” Bozza says.

A COMMUNITY THAT SHOWS UP

The Allendale community has embraced the studio’s mission, showing strong engagement through classes, events and local partnerships. Families, educators and mental health professionals often connect through the shared goal of supporting children’s well-being.

BUZZY BOZZA: MINDFULNESS THROUGH STORYTELLING

Bozza also authored the “Buzzy Bozza” children’s book series, featuring breathing techniques designed to help kids self-regulate. “In Buzzy Bozza Finds Yoga, Buzzy learns a breathing technique he can use to calm down and find stillness,” she says. Her hope is that young readers discover “the power of stillness and deep breathing.”

Bozza Yoga Studios

A SIMPLE AT-HOME PRACTICE

Bozza recommends one quick mindfulness activity parents can try today: “Play the quiet game for 30 seconds. Each participant must name three things they heard during their quiet time. Bonus points if they can stand in tree pose.”

WHAT’S NEXT

The studio is gearing up for its winter yoga series, offering cozy, movement-filled classes along with winter camps, special events and the next round of teacher training beginning in January. Families can stay updated via Instagram and Facebook at @BozzaYogaStudios, or by visiting bozzayogastudios.com.

BOZZA YOGA STUDIOS 1 Myrtle Ave., Allendale, NJ (201) 620-6295 bozzayogastudios.com

S ELF CA R E | W EL L NES S

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1. Rob Scheer and Jenna Wolfe 2. Moorlow Team 5. Rob Scheer and the City Lifestyle Team 6. Dink for a Difference Attendees 7. Rob Scheer

DINK FOR A DIFFERENCE A Community’s Heartfelt Rally for Kids in Foster Care ARTICLE BY LORI NITTOLI PHOTOGRAPHY BY SARAH NEKICH

I NSP IR E D BY | SP O RTS + RE CRE AT ION

A SUNDAY FILLED WITH PURPOSE

When people walked into Sportime Englewood on Sept. 14, the energy was instantly different—bright, buzzing and unexpectedly tender. More than 100 supporters arrived ready to play, cheer and connect, but beneath the fun was an undeniable sense of shared purpose.

The inaugural Dink for a Difference Pickleball Tournament, benefitting Comfort Cases, quickly became more than a friendly afternoon of matches. It transformed into a gathering where community and compassion intersected in the most genuine way. Leading the charge on the courts were Katherine and Emily Cho, twin teenage

pickleball players who have been turning heads in competitive circles for the past two years. Though still in high school, they stepped into the role of junior ambassadors with maturity far beyond their years. They spent the afternoon cheering on players, offering tips between matches and rallying with adults who joked that returning even one of their shots felt like a personal victory.

local and immediate. Many attendees said this moment, more than any rally or point scored, was the emotional center of the day. By the time the final matches wrapped, more than $20,000 had been raised through sponsors and registrations. But ask anyone who was there, and they’ll tell you: the true impact wasn’t measured in dollars. It was measured in heart.

THE HEART OF THE DAY: WHEN ROB SPOKE

COMFORT WASN’T JUST THE MISSION— IT WAS THE MOOD

The most emotional moment didn’t happen on the court. It came when Comfort Cases founder and CEO Rob Scheer stepped forward to speak. The crowd instinctively grew quiet as he shared his story. Scheer entered foster care at age 12 and aged out at 18. He spent his high school years homeless. He remembers, vividly, being handed a trash bag to hold his belongings—a moment that stayed with him and ultimately led to the creation of Comfort Cases decades later. He also spoke about his children, all adopted through foster care, with tenderness that moved the room. Though they live in Maryland and were not present at the tournament, Scheer described how each carries a story of resilience. As he spoke, attendees wiped tears, held hands and listened with the kind of attention only a story from the heart can command. “Dink for a Difference was more than a tournament—it was a reminder of what happens when good humans come together with purpose,” Scheer said. “The energy on those courts, the conversations, the connections… It showed all of us that Bergen County is a community that truly shows up for its kids. We met incredible people who care deeply about making sure no child enters foster care with a trash bag, and I believe this is just the beginning. Thanks to everyone who picked up a paddle, we didn’t just raise funds—we built a movement. I can’t wait to see what we accomplish next together.” It became the emotional core of the day—the moment everyone kept talking about long after the final match ended.

WHERE COMMUNITY AND COMPASSION MEET

Co-chairs Paula Southren and Aimee Berger brought the day to life with leadership, warmth and a clear vision. Their goal was simple: make philanthropy feel personal, joyful and human. And that’s exactly what happened. Katherine and Emily Cho inspired players of all ages, while Scheer inspired everyone who listened. Businesses showed up in force, families and friends made memories, and most importantly, children in foster care will feel the ripple effect.

THE HEART OF THE AFTERNOON

Midway through the tournament, players stepped away from the courts and gathered around long tables stacked with blankets, pajamas, toiletries, books and stuffed animals. Within minutes, the atmosphere shifted from competitive to collective. Side by side, strangers packed Comfort Cases for children entering foster care—backpacks filled with essentials that say, You matter. You’re cared for. You belong. It was philanthropy at its most tangible. Those completed cases were delivered directly to Bergen County CASA (Court Appointed Special Advocates), keeping the impact

Beyond the matches and cheering, it was the thoughtful details—textures, tastes, conversations and small acts of care— that created the event’s unmistakably welcoming atmosphere. The day reflected the heart of Comfort Cases: providing dignity, ease and belonging for children who often go without those things. Guests felt that intention in everything from the food to the swag bags to the simple joy of being together. These details weren’t decorative. They created comfort. And when people feel comfortable, they connect more deeply. Dink for a Difference succeeded because it was felt, shared and loved. It raised the bar for what community-driven philanthropy can be.

MEET THE SPONSORS WHO MADE IT HAPPEN

Title Sponsor: EmpireCLS—Founder Michelle Seelinger didn’t just support the event—she played, volunteered and modeled hands-on leadership. Gold Sponsor: Englewood Orthopedic Associates—Outfitted every participant with paddle bags, towels and hydration boosters. Silver Sponsors: • Compass Real Estate, Ridgewood—Led by Maryanne Elsaesser. • The Goddard School of Ramsey—Owners Matt and Bill Kim supported and played. Bronze Sponsors: • Moorlow—Pickleball apparel with purpose; a portion of every sale supports brain health. • AMSkier Insurance— Jeff and Sari Skier brought generosity and competitive spirit. • Max France—Meaningful support from Ferne and Bill Berger. Community & In-Kind Partners: • Threes A Party Design • L’Insolent Coffee • Bartolomeo’s • B&M Meat Market • Nothing Bundt Cakes • Luna Crescent Nails • Bergen Coffee Roasters • Holbrook Paddles • Real Nutrition • Complete Luxury • The Flow Salon • Pvolve • La Gondola • Mustkies • Soma Café • ShopRite

COMFORT CASES—A MISSION ROOTED IN DIGNITY

Comfort Cases began with a painful memory that never left Rob Scheer: a social worker handing him a trash bag to pack his belongings when he entered foster care. No child should feel disposable. That belief became a mission. Each Comfort Case includes pajamas, toiletries, a blanket, a stuffed animal, a book and personal-care items—small things that collectively say, You matter. More than 250,000 Comfort Cases have now been distributed nationwide. At Dink for a Difference, players lived the mission by assembling kits with their own hands, and those cases went straight to Bergen County CASA, making the impact immediate and personal. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/N ORTH E RNHI G HL A N D S

JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

T H R O UG H JA N UA RY

“Bergen County Winter Wonderland” at Van Saun Park Van Saun Park, Paramus, NJ Enjoy outdoor ice skating, bumper cars and festive rides at this winter attraction just minutes from Bergen County towns. More information is available at bergencountywinterwonderland.com. JA NUA RY 1 ST

Welcome in 2026! and the 250th Founding of Our Country Historic New Bridge Landing, 1201 Main St., River Edge, NJ | 1:00 PM Start the year with a guided winter walking tour through a historic Revolutionary-era site, followed by a toast at the 1752 Steuben House. More information is available at bergencountyhistory.org. JA NUA RY 6T H

Women Business Owners Meetup 770 NJ-17, Paramus, NJ | 9:30 AM Network with purpose and join local women business owners at Panera Paramus for community, connection and conversation. Register at eventbrite.com/e/jan-6-2026-women-business-owners-meetup-tickets. JA NUA RY 7 T H

After-School Nature Club (Winter Session) Lorrimer Sanctuary, 790 Ewing Ave., Franklin Lakes, NJ Bring young explorers ages 4–7 for a nature walk, craft and story hour during this winter session of the nature club. Registration is required. More information is available at eventbrite.com/e/after-school-nature-club-winter-session-tickets-1968311731374. JA NUA RY 1 3T H

Women, Wellness & Wine 535 East Crescent Ave, Ramsey | 6:30 PM Experience Women, Wellness & Wine at Town & Country Compounding with Jari Becker, RPh, “The Hormone Gal.” Enjoy a fun, educational evening on perimenopause, menopause and hormone health while connecting with local women. Upcoming dates: Jan. 13, Feb. 25 and April 7. Space is limited. Register at tccompound.com/events. JA NUA RY 2 2 N D

Patriot Club Lecture Series Wyckoff Family YMCA, Wyckoff, NJ | 1:00 PM Join this afternoon lecture series featuring history, culture or wellness topics in a warm, social community setting. All are welcome. More information is available at wyckoffymca.org/index.php?src=events.

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