North Shore, IL January 2026 by City Lifestyle

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THE M WORD: UNDERSTANDING MENOPAUSE AND 3 KEY CHANGES IT BRINGS For many women, the word menopause can feel overwhelming or even taboo. But at Wild Moon Collective, we believe it’s time to change the narrative. Peri-menopause and menopause are a natural phase of life that deserves understanding, care, and support. While every woman’s journey is unique, there are common changes that happen during menopause. Let’s explore three key changes and how to navigate them with confidence and wellness.

1. HORMONAL SHIFTS AND THEIR IMPACT During peri-menopause & menopause, estrogen, progesterone and testosterone levels drop significantly. These hormonal changes can lead to: - Hot Flashes & Night Sweats: Sudden waves of heat can disrupt daily life and sleep. - Mood Swings: Fluctuations in hormones may cause irritability, anxiety, or feelings of sadness. - Weight Changes: A slower metabolism often accompanies this phase. HOW TO MANAGE: Consider Bioidentical hormone replacement therapy (BHRT), natural supplements, or lifestyle changes like consistent

exercise and mindfulness practices to help balance your body and mind.

2. SKIN AND HAIR CHANGES As hormonal levels decline, your skin and hair may go through noticeable transformations: - Thinning Skin: Skin can become drier, more fragile, and prone to fine lines. - Hair Thinning or Loss: Many women experience hair shedding or thinning during menopause. HOW TO MANAGE: Professional skincare treatments like microneedling or hydrating facials can restore moisture and vitality. For hair health, c

onsider targeted solutions like scalp microneedling, nutrient-rich vitamin injections or specialized hair restoration treatments.

3. BONE AND MUSCLE HEALTH Peri-menopause & menopause can also affect your physical strength: - Bone Density Loss: The risk of osteoporosis increases due to declining estrogen. - Muscle Weakness: Some women experience reduced muscle mass and strength. HOW TO MANAGE: Weight-bearing exercises, calcium-rich diets, supplements like vitamin D, and Bioidentical Hormone

Replacement Therapy can assist with bone health and help maintain muscle tone and overall vitality.

EMBRACING THE CHANGE WITH CONFIDENCE Peri-menopause & menopause is not the end—it’s a new chapter. At Wild Moon Collective, we’re here to support you through every step of this journey with treatments and guidance designed to help you feel empowered, beautiful, and well. From hormone-balancing therapies to skin rejuvenation, we offer solutions to help you navigate the changes of peri-menopause & menopause with grace and confidence. Remember, this isn’t just ‘the M word’—it’s ‘your time’ to shine.

Let’s embrace this phase of life together. Reach out to schedule a consultation today and discover how we can support your journey through this new chapter in your life.

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LIFESTYLE LETTER

A Season of Renewal

January 2026 PUBLISHER

Keely Conrey | keely.conrey@citylifestyle.com

Dear Readers, Happy New Year from the North Shore City Lifestyle Team! The new year always brings fresh perspectives, renewed energy and a spark of possibility. As we step into 2026, my heart is full. This past year was truly incredible. Our magazine celebrated its one-year anniversary and it has been a joy to watch it grow from a vision into a vibrant community publication. We have met inspiring entrepreneurs, spotlighted local gems and shared the stories that make the North Shore so special. Most of all, I am grateful for our readers, partners, advertisers and everyone who has cheered us on along the way. Your support is the reason we get to do this work, and it means more than you know. January arrives with a quiet promise of renewal: a chance to start again with clarity, care and intention. Our Health & Wellness issue leans into that invitation. Not through resolutions or reinvention, but through practices and stories that help us reconnect with what strengthens us from the inside out. Our cover story features Sylvia Perez, whose journey reflects resilience, presence and a thoughtful approach to well-being. Lauri Stern shows how burnout often begins when we overlook the internal dashboard lights that signal our needs. She offers simple weekly practices that help us reset and realign as we kick off a new year. In this month’s Lit & Local, we spotlight “Midlife Upgrade,” a book that reframes midlife as a powerful opportunity for clarity and connection. Alongside this, we showcase the North Shore’s most inspiring spas, salons, medspas and wellness leaders who help our community restore and recharge. To round it out, Editor Cat Rolfes shares her top fitness gadgets and wellness picks to support healthier routines in the year ahead. As we look forward to 2026, get ready for even more creativity, connection and community. We have exciting plans, and I cannot wait to continue this journey with all of you. Here is to a bright year filled with growth, joy and well-being.

E D I TO R

Cat Rolfes | cat.rolfes@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Katie Bode | katie.bode@citylifestyle.com S O C I AL M E D I A C O O R D I N ATO R

Juliann Brown | juliann.brown@citylifestyle.com AC C O U N T M AN AG E R

Peter Heisinger | peter.heisinger@citylifestyle.com STAF F P H OTO G R AP H E R

Amee McCaughan | amee@ameemccaughan.com CONTRIBUTING WRITERS

Lauri Stern, Cat Rolfes C O N T R I B U T I N G P H OTO G R AP H E R S

Eric Toalson, James Gustin

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Rachel Kolich LAYOUT DESIGNER Lillian Gibbs QUALITY CONTROL SPECIALIST Marina Campbell

With gratitude,

K E E LY C O N R E Y, P U B L I S H E R @NORTHSHORECITYLIFESTYLE

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 North Shore City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the North Shore area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/NORTHSHOREIL

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in North Shore City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Start the New Year with a Fresh Perspective and the Right Legal Partner At Lavelle Law, we know January is more than a new page on the calendar. It’s the moment discerning clients choose to reset, refocus, and position themselves for success with trusted advisors who truly listen. As a full-service firm with over 35 attorneys across 16 practice groups, we’re perfectly equipped to turn your 2026 goals into reality - whether that means structuring sophisticated business growth, refreshing your estate plan for the year ahead, protecting family wealth, or resolving lingering disputes with a clean start. Lavelle Law is perfectly sized for what matters most. Large enough to bring cross-disciplinary firepower when you need it, yet small enough to know your name, your story, and your priorities. This year, give your most important plans the advantage they deserve.

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

12 18

Featured

A Year Worth Celebrating

NSCL Anniversary, an unforgettable night of celebration and connection

Lit & Local: Books that are bound to inspire

Midlife Upgrade: A Girlfriend's Guide to Finding Your Power in the Pause

Grace in Motion

The North Shore’s Wellness Bunch

Sylvia Perez on boundaries, rituals and finding calm in a fast-moving life

Meet the visionaries redefining health, beauty and balance across the North Shore’s most restorative spaces

24 On the Cover

Departments

Anchor, podcast host and devoted mother Sylvia Perez opens up about staying grounded amid work demands and family life. In a candid conversation with our editor, she reveals the purpose and grace that define her.

Lifestyle Letter

City Scene

Business Monthly

Our Town ENTERTAINMENT

Local Limelight EDUCATION

Must See ARTS + CULTURE

Gear Guide HEALTH + WELLNESS

Healthy Lifestyle LOCAL SERVICES

Photography: James Gustin (@james_gustin)

Expert Help HEALTH + WELLNESS

Events

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The ICRF Chicago Tower of Hope Gala on October 29, 2025, marked the organization’s 50th anniversary—celebrating five decades of groundbreaking cancer research and honoring the leaders, scientists and supporters who make this mission possible. 1: David Abramson’s children pay tribute to the late ICRF international president. 2: Guest speaker Ethan Zohn, Survivor: Africa winner and two-time cancer survivor. 3: Professor Sheera Adar, Hebrew University, ICRF-funded scientist.

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business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Santé Wellness Celebrates Ribbon Cutting, Joins North Shore Community Santé Integrated Health & Wellness officially joined the North Shore business community with a ribbon-cutting hosted by the Winnetka-Northfield-Glencoe Chamber of Commerce on Nov. 13. Founder Dr. Faris Murad welcomed guests into the newly renovated space at 914 Green Bay Road, sharing his vision for integrated, patient-centered care. The Santé team blends medical expertise with holistic wellness to empower individuals toward better health and a new era of compassionate, comprehensive care. More at: sante360health.com.

Lilly Pulitzer Brings Tropical Style to North Shore Lilly Pulitzer opened its first Wilmette boutique at Plaza del Lago, 1515 Sheridan Road, in November 2025, bringing its signature Palm Beach prints, vibrant colors and resort-ready sophistication to the North Shore. The tropical-inspired store features women’s, men’s and children’s apparel, swimwear, home goods, Vault releases, styling appointments and exclusive in-store experiences—offering a sunny, spirited shopping escape just in time for the holiday season. More at lillypulitzer.com.

Elyon Brings Modern Mediterranean Dining to Downtown Glencoe Elyon, a modern Mediterranean restaurant by chef Ozgur Ozkan, opened in November at 667 Vernon Avenue in downtown Glencoe. The new concept brings a high-end take on Mediterranean and Turkish cuisine to the North Shore, featuring handcrafted mezze, fire-grilled specialties, seasonal ingredients and signature desserts. Guests will enjoy a stylish business-casual dining room and a menu blending Greek, Italian and Turkish classics. Elyon also offers curated cocktails and wines. IG @elyon_byozzchef.

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Cat Rolfes with New Orleans-inspired funk band Groove X (@grooveXchicago)

Myrna Barota (Mireille's studio), Andrea Miologos, Keely, Erika Dawson, Sharanne Pearson, Brooke Weisbrod, Mireille Hamon (Mireille studio owner)

Ninfa Buttitta, Keely Conrey, Rosie Palframan Former NSCL cover stars, designer Chelsey Carter-Sanders (September 2025) and ESPN reporter Brooke Weisbrod (May 2025).

Hairstylist Rhona Kane, NSCL Editor Cat Rolfes, makeup artist Elise Brill, content creator Payton Shanahan, home organizer Gina Kempner

A YEAR WORTH CELEBRATING NSCL Anniversary, an unforgettable night of celebration and connection ARTICLE BY CAT ROLFES PHOTOGRAPHY BY ERIC TOALSON

O UR TOWN | ENTERTAI NME N T

On November 13, North Shore City Lifestyle marked its first anniversary with an evening that captured the spirit of our community. Guests kicked off the celebration with cocktails, conversation and wood-fired pizza from 28 Mile Distilling Co., before the night burst into full swing with a high-energy

Publisher Conrey with daughter Kaira

set from New Orleans–inspired funk band Groove X. Laughter, dancing and heartfelt toasts filled the room as neighbors and partners united to celebrate one unforgettable year. Enjoy these highlights from a night dedicated to everything that makes the North Shore shine—captured by @nikonman1.

North Shore musicians Mike McCue and Scott Grant

Publisher Conrey thanks guests and community for supporting the magazine

Elise Brill and Amy Ratnow

Groove X (@grooveXchicago)

Elizabeth Cutler

Keeley Conrey and Jamie Trewartha (Closets By Design)

Psychic Tina Johns (Chakra Studio HP) CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/N ORT HS HO R E I L

Actor Guy Nardulli, NSCL’s November 2025 cover star

Fashion designer Alesia Chaika

Sharanne Pearson, Cat Rolfes, Keely Conrey, Erika Dawson, Christy Yono, Andrea Miologos

Content creators Juliann Marie and Payton Shanahan with home organizer Gina Kempner

Party guests, including content creator Juliann Marie, Samantha Shapiro (ENAZ), Josie Volpentesta (Makeup by Josie V), Keely Conrey, Asia Borycka (AVAASI)

O UR TOWN | ENTERTAI NME N T

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Keely Conrey and Juliann Marie

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Coach and wellness entrepreneur Pamela DeRose, guiding women through midlife

Healing practitioner turned midlife trailblazer Julie Fedeli

Lit & Local: Indie and local books that are bound to inspire

MIDLIFE UPGRADE ARTICLE BY CAT ROLFES When Julie Fedeli and Pamela DeRose sit down together, the air vibrates—equal parts candor, science, mischief and mission. Their new book, “Midlife Upgrade: A Girlfriend’s Guide to Finding Your Power in the Pause,” isn’t another clinical tome. It’s a rallying cry wrapped in girlfriend wisdom, born from two women who’ve spent decades lifting others through midlife. Their origin story feels almost cinematic. In 2022, Julie hosted “S**, Love & Menopause” an eventPam attended as a guest and left as a co-conspirator. As everyone lingered, Julie made an offhand comment that made them laugh and revealed a shared urgency. “We need to have lunch,” Julie insisted. At that meeting, Pam shared how she hoped to build a course for women navigating midlife because even with her expertise, she struggled. “If I’m overwhelmed,” she wondered, “what’s the average woman going through?” Julie felt the same pull. They decided to dream bigger together. A chance referral led them to a workshop led by author and coach Sara Connell. Skeptical at first, Connell’s message hit them like a tuning fork. “I grabbed Julie’s hand and said, ‘I’ll buy anything this woman sells,’” Pam says. The seed of “Midlife Upgrade”

LOCA L LIM E LIGH T | EDUCAT ION

was planted. A three-month writing sprint became a two-year odyssey, during which they found themselves living the very “upgrades” they were documenting. The result is an unusually comprehensive—and unusually human—guide to midlife. They address hormones, the endocrine system and decades of medical misinformation. But they also wander into territories too often whispered about: sexual health, community, identity, purpose, food, joy. “We wanted it to feel like talking with a girlfriend,” Julie says. “Not a textbook.” Both women know the terrain—Pam as a longtime coach and wellness entrepreneur; Julie as a healing practitioner and advocate whose autoimmune unraveling reshaped her life. Their message is simple: midlife isn’t a decline. It’s an opening. If there’s one immediate shift they hope women make? Hope, Julie says—“the belief that life can actually get better.” And Pam’s addition: “Say no to what drains you. Say yes to what nourishes you.” A midlife upgrade starts there. ____________________________________________________________ More at midlifeupgrade.com.

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SYLVIA PEREZ ON BOUNDARIES, RITUALS AND FINDING CALM IN A FAST-MOVING LIFE

Before dawn, while the city sleeps and Lake Michigan lies still, Sylvia Perez’s ritual begins. She rises at 5 a.m., brews coffee, reads a few pages for inspiration and lies quietly for 10 minutes to let her mind settle. Only then does she reach for her phone. That calm carries her into a day many people could hardly imagine. Born the youngest of five to Puerto Rican parents, Perez spent her early years on the move. Her father’s military service sent the family across continents, forcing her to adapt, enter new schools and learn how to connect quickly. That ease in conversation, she says, sparked her love of storytelling. Perez remembers, at age 10, watching the Olympics with her older brother and asking, “What do I have to do to do what he’s doing?” The commentator was journalist Howard Cosell. That was the moment she decided her path.

M UST SE E | ARTS + C ULT U RE

ARTICLE BY CAT ROLFES | PHOTOGRAPHY BY JAMES GUSTIN

GRACE IN MOTION

Piccolo Sogno’s kitchen with chef Tony Priolo

Her parents, who had moved from Puerto Rico to the mainland, kept the television on news channels to help improve their English. Those voices became guides that shaped how she understood the world. Still, her father spoke only Spanish when he enlisted in the army, and growing up in a military family meant living amid constant contrasts: one year her bedroom window might overlook a quiet German village, the next a sprawling base in Texas. Each place came with its own rhythms, foods and ways of speaking. Those early years taught her to read a room, watch body language and notice who felt comfortable and who did not. Those skills became the foundation of a reporting style of equal parts curiosity and care. Today Perez anchors the midday and 4 p.m. newscasts on FOX 32 Chicago, reporting breaking news that comes in at all hours. She also hosts the “Supper with Sylvia Perez” podcast and leads a half-hour food-and-culture segment for the station called “Tasting Chicago.”

Still, she finds time to give back, lending her voice to causes close to her heart, including the PAWS Chicago gala, widely known after Oprah Winfrey’s support. Perez has co-hosted it every year since joining the station nine years ago. At this year’s gala, where dogs in bow ties moved through the crowd, the organization raised a record $2.1 million. Her schedule is full, but she protects balance with ritual and boundaries: early mornings, writing, meditation and keeping her phone off until she feels centered. Once she arrives at the station, the pace accelerates. After the midday show and before the 4 p.m. broadcast, she often steps outside for fresh air. Sometimes the walk lasts only a few minutes, but the quiet resets her. She returns ready for the next story. One of the most intense chapters of her career came during the pandemic. She reported from an empty studio, delivering daily briefings, coverage of healthcare surges and the emotional weight carried by a city in isolation. She remembers the stillness of that studio and how she focused on keeping her voice steady. Months later, a woman stopped her on the sidewalk and said, “You got me through the pandemic. You helped me feel like things were going to be okay.” Perez remembers the warmth of those words and what it meant to shoulder that trust. She’s quick to admit there are moments when she needs to slow down. She watches for signals. When she begins to forget appointments or misplace things, that’s her cue: it’s time to pause. No guilt. No shame. Just a boundary. That boundary means choosing, not trying to do everything at once. Whenever possible, she limits herself to saying yes no more than twice a week, prioritizing loved ones, self-care and charities while declining other invitations gracefully. “Boundaries aren’t walls, they’re guardrails,” Perez says. “Not limits, but a form of clarity.” She often advises young women that they can “have it all,” but perhaps not all at once. Priorities shift and intention matters. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/N ORT HS HO R E I L

Perez views her energy as a finite resource, not an endless supply. Confidence, she says, comes from choosing commitments with intention. Protecting that energy lets her show up fully for viewers, colleagues and the family waiting at home. Family anchors her. She named her daughters Iliana and Magali for cherished relatives, a deliberate way to carry forward the stories that shaped her. Even amid countless breaking-news cycles, their names remain threads of legacy that keep her connected to the people who taught her resilience, love and purpose. Her afternoons often belong to creative work, including her podcast that takes her beyond the newsroom. Conversations with guests have ranged from recipes to childhood trauma, fear and reinvention. One recent episode featured chef Tony Priolo of Piccolo Sogno, who welcomed her into his kitchen. There he spoke about craft while Perez tasted fresh pasta and absorbed stories of heritage, reinvention and community.

M UST SE E | ARTS + C ULT U RE

On “Tasting Chicago” she brings that same curiosity into kitchens across the city. In a recent conversation, she recalled an episode that stuck with her—one featuring Israel Idonije, the former Chicago Bear who turned a Packers‑friendly bar into The Staley, a gathering place where Bears fans can cheer on their team. For her, it’s a reminder that the richness of people’s paths often comes from the most surprising turns. Perez explains, these moments are about the stories behind the food. Chicago’s restaurants, she says, “are among the world’s best because food is connection—culture served on a plate.” She also loves how kitchens feel behind the scenes: the clang of pans, the hiss of steam, the quick choreography of cooks who seem to speak their own language. She notices how a chef grips a knife or pauses before tasting a sauce. Those details, she says, are their own form of biography. Food reveals who a person is, where they come from and what they hope to share. It is why she keeps returning to restaurant stories.

Perez with Michelin-starred chef and author Curtis Duffy during a live episode of “Supper with Sylvia” at Duffy’s After lounge

“BOUNDARIES AREN’T WALLS, THEY'RE GUARDRAILS,” PEREZ SAYS. “NOT LIMITS, BUT A FORM OF CLARITY.”

Balancing family, career and creative work requires discipline, and Perez has practiced it for years. She carves out quiet minutes each morning, pays attention to limits, takes walks and says no when needed. The goal is not perfection but presence. Calm, she believes, is cultivated through intentional choices and small moments that build steadiness. When the city wakes and the newsroom buzzes, Perez is ready—centered, clear-eyed and present. Steadiness, she says, is not occasional. It’s a practice. ___________________________________________________________ Watch past episodes and highlights of “Tasting Chicago” on FOX 32’s website and YouTube. Listen to “Supper with Sylvia Perez” on major podcast services, with highlights on YouTube. IG @supperwithsylvia.

Perez with co-host Jake Hamilton at the PAWS Chicago fundraising gala, which raised a record $2.1 million. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/N ORT HS HO R E I L

EDITOR C AT ROLFES SHARES HER FAVORITE GADGETS, APPS AND TOOLS FOR ENERGY AND BALANCE

GO-TO WELLNESS PICKS ARTICLE BY CAT ROLFES As we head into the new year, I’m excited to share a few wellness items that I’ve been trying and genuinely love. These simple, smart tools make it easier to stay balanced and energized. My hope is that they’ll inspire you to find small moments of recovery and calm in your own routine.

01 | Next Health (Lincoln Park) This wellness center offers proactive, personalized care through biomarker testing, IV therapy, cryotherapy and more. Their quarterly deep-dive lab panels and consultations help me understand hormone, nutrient and inflammation levels and tailor a plan for better long-term health.

04 | Re-Lyte + LMNT I use and love both sugar-free mixes. Re-Lyte features Redmond Real Salt with more electrolytes, calcium and magnesium, while LMNT has higher sodium (1000mg), no calcium and a simpler citric-acidflavored formula. Both support hydration, energy, focus and muscle recovery.

02 | CurrentBody Skin Series 2 LED Light Therapy Face Mask Delivers precise red, near-infrared and blue light therapy to boost collagen and brighten skin. I love its flexible, full-coverage design and 10-minute treatments that make pro-level results easy at home.

05 | HumanCharger Delivers UV-free bright light through earbuds to reset my internal clock. I use it 12 minutes each morning to boost energy, improve mood and regulate sleep—especially during darker Chicago winters.

03 | HairLab Chicago (Deerfield) I love their trichology expertise for hair and scalp analysis, epigenetic screening and personalized treatments, including SEBUM REGULATING Preshampoo and Nourishing Cream Conditioner, which address slow growth, nutrient gaps, inflammation and overall hair health. (For more, see page 28.)

GE A R GU ID E | HEALT H + WE LLN E SS

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BLACK VIOLIN @northshorecenter

FEB 10

Find Balance. Discover Clarity. Embrace Healing. At Psychic Chakra Studio in Highland Park, experience the art of spiritual renewal. From chakra balancing and palm readings to life coaching and energy therapy, each session is designed to bring harmony to mind, body, and spirit. Explore our metaphysical shop and empower your journey with crystals, candles, oils, and healing jewelry.

Call/Text: 847-744-3060 PsychicChakraStudioIL.com 474 Central Avenue, Suite 207, Highland Park

STYLES & SMILES

THE GO TO NANNY AGENCY FOR ALL YOUR PLACEMENT NEEDS IN THE NORTH SHORE AND BEYOND

Styles & Smiles is your destination for elegant, high-quality pieces from independent designers across the globe. Located in Chicago’s North Shore and online, we blend curated fashion with personal service — because style should make you smile.

NANNYCOLLAB.COM

MENTION NORTH SHORE CITY LIFESTYLE AND GET 20% OFF YOUR PURCHASE!

SCHEDULE YOUR COMPLIMENTARY CONSULTATION TODAY! 847-962-1745 HELLO@NANNYCOLLAB.COM

STYLESANDSMILES.SHOP • 224-377-8953 VSTYLESANDSMILESSHOP • 946 GREEN BAY RD WINNETKA, IL JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/N ORT HS HO R E I L

The North Shore’s Wellness Bunch MARTA TRAVERSA DAHLIA ROSE SALON & SPA | DAHLIAROSESALONANDSPA.COM

Meet the visionaries redefining health, beauty and balance across the North Shore’s most restorative spaces ARTICLE BY CAT ROLFES

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At Dahlia Rose Salon & Spa, beauty is more than surface—it’s about helping clients feel whole again. Known for their expertise in hair extensions, the team specializes in restoring confidence for women experiencing hair loss, including those recovering from chemotherapy. Their extensions are customized to look natural, feel comfortable and bring back the joy of styling and self‑expression. Every detail is tailored, ensuring each client leaves feeling like themselves again, only stronger and more radiant. Beyond extensions, Dahlia Rose is celebrated for dimensional balayage—a technique that creates depth, movement and sun‑kissed color designed to complement each client’s unique features. Its artistry elevates everyday hair into something luminous and unforgettable, blending precision with creativity. For clients seeking a radiant glow, Dahlia Rose offers custom airbrush spray tans that are vegan, sulfate‑free, paraben‑free, streak‑free and completely natural‑looking. Good for a wedding, vacation, or simply wanting a boost of confidence, the tans deliver flawless results without compromise. With a philosophy rooted in care, artistry and empowerment, Dahlia Rose is more than a salon—it’s a destination where beauty meets resilience, and where every client is reminded of their strength, individuality and inner glow.

CHRISTEL DIAMOND WILD MOON COLLECTIVE | WILDMOONCOLLECTIVE.COM

For owner Christel Diamond and her team at Wild Moon Collective, wellness is not about reinventing yourself. It is about realigning with who you want to become. Their philosophy of “reset” is rooted in clearing away what feels heavy and creating space for what feels aligned. Every treatment is designed to nurture both the skin and the nervous system, offering clients a chance to breathe, release and reconnect with their inner glow. Winter is often the season when skin feels most vulnerable. Dryness, dullness and inflammation show up quickly. Wild Moon’s facials repair and deeply hydrate while incorporating advanced modalities such as dermaplaning, LED therapy, lymphatic drainage massage and gentle enzymes to restore radiance right away. For longterm results, collagen stimulating treatments such as microneedling, radiofrequency and laser rejuvenation strengthen the skin from within, improving texture and elasticity. The combination ensures clients leave glowing in the moment while investing in healthier skin that lasts well beyond the season. But Wild Moon’s reset goes deeper than skin. Its specialized BHRT program helps women restore balance, energy and vitality when seasonal shifts amplify fatigue, mood swings and disrupted sleep. By optimizing hormones such as estrogen, progesterone, testosterone and thyroid levels, clients often experience improved energy, clearer thinking, better sleep and a more stable mood. It is a full-body reset that grounds them during the darker winter months. Injectables are approached with intention. Rather than chasing trends, Wild Moon emphasizes natural looking enhancements that reveal the most rested, refreshed version of each client. This subtle artistry softens signs of fatigue or stress, aligning outer appearance with inner vitality and empowering clients to move through life with confidence. For Christel, the foundation of any reset begins with nervous system regulation. Whether it is a monthly facial, a consistent skin care routine or simply carving out time for joy, these grounding rituals create momentum for deeper change. At Wild Moon Collective, wellness is about consistency, intention and the courage to realign with your best self, season after season, year after year, always with a touch of luminous grace. CONTINUED >

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(photo Amee McCaughan)

MIREILLE HAMON MIREILLE’S STUDIO | MIREILLESSTUDIO.COM

When Oprah calls out a facial as one of the best in Chicago, you know it is something special. At Mireille’s Studio, the Signature Facial has earned that coveted nod, and for good reason. This treatment is not just about pampering. It’s a carefully curated blend of relaxation therapy and clinical precision designed to deliver glowing, healthy skin. Every appointment begins with a conversation. Owner Mireille listens closely to each client’s goals, concerns and skin needs, ensuring no two facials are ever the same. “Each person arrives with unique goals and skin needs, and understanding them clearly allows us to create a treatment that delivers the results they are truly looking for,” she explains. From there, the ritual unfolds: an oil cleanse melts away makeup and debris, followed by a customized cleanser tailored to the client’s skin type. Each step is intentional, building toward results that are as restorative as they are transformative. What sets Mireille’s Studio apart is the balance of indulgence and innovation. Clients can choose to focus on deep cleansing,

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pure relaxation or a blend of both. For those seeking advanced results, the studio offers options such as Procell microchanneling, a no downtime treatment ideal for fine lines, wrinkles and scarring, or gentle chemical peels safe even for sensitive, rosacea prone skin. These clinical enhancements elevate the facial beyond the ordinary, delivering visible improvements while maintaining the soothing, luxurious experience that keeps clients coming back. But the true magic lies in how clients feel when they leave. Mireille’s goal is more than radiant skin. It is a calmer mind, a renewed sense of confidence and the joy of feeling truly cared for. “We want every client to feel heard, cared for and refreshed,” she says. Explaining that “wellness here is defined as peace, warmth and release. A reset that grounds you inside and out.” With Oprah’s stamp of approval and a reputation for blending artistry with science, Mireille’s Studio has become a destination for those seeking facials that deliver both immediate glow and long-term skin health.

DR. HYUNJUNG “HJ” LEE REVIVE FAMILY CHIROPRACTIC | REVIVEFAMILYCHIRO.CO

When it comes to chiropractic care, not all adjustments are created equal. At Revive Family Chiropractic, Dr. Hyunjung “HJ” Lee brings rare expertise in the Gonstead technique—a highly specific, hands‑on approach that prioritizes precision and long‑term nervous‑system health. Using full‑spine X‑rays, nerve scans, and intentional adjustments, she treats the spine as the body’s communication highway. Her lens is less “crack and release” than “restore function at the source.” Dr. Lee’s passion for chiropractic stems from her own health journey. As a child and young adult, she struggled with digestive issues, anxiety, and hormone imbalance, cycling through medications that left her feeling unwell. A study abroad experience in Australia opened her eyes to chiropractic’s potential to address not just pain, but deeper issues like digestion, hormones, and neurological health. Today, she’s medication‑free and thriving—and she brings that same holistic lens to her patients. At Revive, many clients arrive with more than back or neck pain. Dr. Lee often treats digestive disorders like IBS and Crohn’s, hormone imbalances, and even high blood pressure. She explains that the nervous system governs every muscle and organ, so interference in spinal alignment can ripple through digestion, mood, sleep, and energy. Patients typically notice improvement within the first month, often realizing how good they can feel once their nervous system functions without interruption. Her philosophy is rooted in the “three T’s”: thoughts, traumas, and toxins—the physical, emotional, and environmental stressors that challenge the body. Gonstead adjustments help the body adapt, supporting detoxification, hormone balance, and overall resilience. A first visit includes consultation, nervoscope scans, full‑spine X‑rays, and a highly specific adjustment tailored to the individual. For Dr. Lee, less is more: every adjustment is intentional, guided by data, and designed to restore communication between the brain and body. Originally from Macomb, Illinois, Dr. Lee and her fiancé chose the North Shore for its community and proximity to Chicago. Today, Revive Family Chiropractic stands as a hub for precision care, helping patients move beyond quick fixes to lasting wellness. CONTINUED >

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DEBBIE ANSAY‑MARTINEZ & CHANEL KWAK HAIRLAB CHICAGO | HAIRLABCHICAGO.COM

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At Hairlab Chicago, owners Debbie Ansay Martinez and Chanel Kwak have built a destination where science meets self-confidence. Specializing in hair replacement and scalp health, Hairlab offers solutions for women at every stage of hair loss, from early thinning to advanced concerns. Their approach is rooted in trichology, the science of scalp and hair, and combines clinical precision with compassionate care. One of Hairlab’s signature offerings is the CNC Hair System, a custom, medical grade prosthetic created through 3D scalp scanning and crafted in Italy. Made with human hair, each system is tailored to replicate the client’s natural look and lifestyle, whether worn daily, temporarily or bonded for swimming and everyday activity. For women navigating cancer recovery or other causes of hair loss, this seamless solution restores not only hair but confidence. Debbie emphasizes that the scalp is more than just the foundation for good hair. “Your hair tells a detailed story of everything going on inside the body,” she explains. Stress, hormone imbalances, gut health and vitamin deficiencies all leave their mark. Through epigenetic testing and microscopic analysis, Hairlab uncovers these hidden stories, offering clients a roadmap to both external beauty and internal wellness. Treatment plans often pair scalp therapies with nutritional support, creating synergy between what is happening on the surface and within. Hairlab’s advanced scalp therapies include exfoliation, circulation boosting massage and bioenergy treatments to lower cortisol and calm the mind. Debbie encourages clients to treat scalp care like skin care: exfoliate weekly, wash properly and adapt products to age and condition. Even simple rituals such as brushing, scalp massage or yoga can support circulation and hair vitality. Seasonal changes also matter. Winter often brings dryness, while warmer months can increase oil production, making regular analysis essential to keep the scalp balanced and healthy. By blending science, wellness and artistry, Hairlab Chicago offers more than treatments. It offers transformation. Clients leave not only with healthier hair and scalp but with renewed confidence, peace of mind and the knowledge that true beauty begins with a healthy foundation.

DR. ADAM J. COHEN THE AESTHETIC LOUNGE | THEAESTHETICLOUNGEMEDSPA.COM

At The Aesthetic Lounge in Chicago, Glenview and Lake Forest, beauty and wellness meet advanced medical expertise. Led by Dr. Adam J. Cohen, an eyelid and facial plastic surgeon, the medspa has become a destination for clients seeking both subtle enhancement and transformative results. With a philosophy rooted in artistry and science, The Aesthetic Lounge focuses on treatments that restore confidence while maintaining a natural look. Among the most popular offerings is Morpheus8, a cutting edge microneedling and radiofrequency treatment that remodels skin from the inside out. By stimulating collagen and tightening tissue, Morpheus8 helps smooth fine lines, improve texture and lift areas that have lost elasticity. It is a favorite for clients who want visible rejuvenation without surgery or extensive downtime. The medspa also specializes in advanced skin therapies designed to address tone, texture and overall vitality. IPL therapy targets pigmentation, sun damage and redness, leaving skin clearer and more even. Resurfacing treatments and chemical peels refine texture, reduce blemishes and soften the appearance of fine lines. Aqua Gold, a microchanneling treatment that delivers customized serums directly into the skin, provides

immediate radiance and hydration. Plasma Pen therapy stimulates natural healing and collagen production, tightening delicate areas such as around the eyes and mouth. Each service is performed with precision and tailored to individual needs, ensuring results that feel natural and restorative. Facials and customized treatment plans round out the menu, blending relaxation with clinical care. Clients are guided through options that align with their skin type, lifestyle and goals, creating a personalized path to long term skin health. What sets The Aesthetic Lounge apart is its integration of medical expertise with aesthetic artistry. Dr. Cohen and his team understand that the face and eyes are the first things people notice, and their goal is to help clients feel confident in every interaction. With signature microneedling and radiofrequency treatments, personalized peels and facials, and expert injectables, The Aesthetic Lounge offers more than beauty services. It offers renewal, confidence and a thoughtful path to rejuvenation for the new year, making it a trusted destination for those ready to invest in themselves.

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ARTICLE BY LAURI STERN

Steer with intention in 2026 A roadmap for reclaiming your energy, direction, and sense of self before the New Year picks up speed I used to arrive at the grocery store with no memory of driving there. Not in a cinematic or dangerous way, but more like I’d blinked and landed in the produce section while still sorting my kids’ schedules and permission slips in my mind. I was a younger mom then, running on autopilot: schlepping kids, racing to games, cooking dinner in my head while sitting in carpool lines. Until one rainy day, when I got a speeding ticket on the way to my daughter’s field hockey game and realized with startling clarity: I wasn’t driving my life. My life was driving me. That ticket was a warning light I’d ignored for years that taught me something essential: We’re all driving rentals. Our bodies are temporary vehicles for this particular journey, yet most of us never read the manual. We’d never slip behind the wheel of a rental car without checking the mirrors or figuring out the headlights. Yet we breeze through our days ignoring our dashboard lights—dismissing exhaustion, resentment or that quiet hum of “something’s off” as static instead of crucial data. Many of us follow outdated GPS routes set by old expectations or identities that no longer fit.

EXP E RT H E LP | HEALTH + WE LLN E SS

In my one-on-one coaching and workshop, We DO Come With Instructions, I teach people to read their internal roadmap. The energetic system shaping influencing our thoughts, emotions and behaviors. I remind them they’re not malfunctioning machines; they’re sophisticated vehicles simply overdue for maintenance. Three points to check before you drive off: Body (Your vehicle): It needs rest, nourishment, movement and boundaries to function. Ignoring signals leads to burnout. Mind (The route planner): Notice which thoughts and images are looping. Notice if you’re on autopilot. If the roadway looks foggy, pause and recalibrate to clear the mental windshield. Spirit (The satellite connection): Your link to something larger—faith, nature, intuition, belonging. When the road curves, this is what orients you. Tiny rituals, presence and devotion restore signal when you feel disconnected. Gentle January practices to try each week: Week 1 (Body): Go to bed 30 minutes earlier three nights this week. Each morning, place a hand on your belly and another on your heart. Take five slow, deep breaths before rising.

“ We’re all driving rentals. Our bodies are temporar y vehicles for this par ticular journey, yet mos t of us never read the manual.”

Week 2 (Mind): Take one evening for a two-hour information fast. Unplug completely. Journal three things the quiet reveals. Week 3 (Spirit): Light a candle, recite a one-line intention or walk outside and notice three things in nature. Week 4 (Integration): Choose one boundary to honor: no phones at dinner, saying “no” without apology. Notice whether guilt or empowerment surfaces. Boundaries are

guardrails not to keep people out, but to let others know you value yourself. Our internal GPS runs on settings we often inherit without consent. This January, remember: Self-worth is the ignition, trust is the steering wheel and love is the fuel. Turn off autopilot, use your inner GPS to take the route meant for you, and enjoy the ride! For more information, visit customdesignedwellness.com. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/N ORT HS HO R E I L

The Art of

QUIET LUXURY

JANUARY 2026

events A SELECTION OF UPCOMING LO C A L E V E N T S JANUARY 9 TH

Comedian Paul Farahvar Brings Laughs to Glenview 3230 Glenview Rd, Glenview | 8:00 PM Laughing Academy in Glenview hosts ACADEMY AFTER HOURS with Paul Farahvar—actor, radio host, award-winning podcaster and a Chicago comedy staple. Known for his sharp, dry humor on aging bachelorhood and life as a former trial lawyer, Farahvar’s stand-up has sold out across the country. Free parking, BYOB, doors at 7:15 PM, ages 18+. For more info and tickets thelaughingacademy.com. JANUARY 15TH AND 3 1ST

Winter Concerts at North Shore Center for the Performing Arts 9501 Skokie Blvd., Skokie | Times Vary Kick off the new year with live music at the North Shore Center. The Elvis Tribute Artist Spectacular takes the stage Jan. 15 at 7:30 p.m., followed by BoDeans on Jan. 31 at 8 p.m. Free parking and accessible seating make it an easy North Shore night out. Visit northshorecenter.org. JANUARY 16TH

One Night Only: Suzy Eddie Izzard Returns to CST

Refined. Restrained. Remarkable Design + Build.

Design I Build I Decorate I Maintain & Shop ABLAZEdesigngroup.com I 847.579.1600

800 E Grand Ave, Chicago | 7:30 PM Chicago Shakespeare Theater welcomes the legendary Tony®-nominated, Emmy®-winning star for a onenight-only benefit event. Moderated by CST Artistic Director Edward Hall, Izzard returns after her acclaimed Hamlet run to share unscripted insights on Shakespeare, performance, marathons, languages, and more. Uncompromising, unfiltered, and completely unscripted, Izzard embodies star power, activism, and unforgettable storytelling. More info and tickets at chicagoshakes.com. CONTINUED >

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TWISTED TRUNK epurposed furnishings CHIROPRACTIC CARE FOR HUMANS AND ANIMALS Dedicated to Enhancing the Health & Function of Both Humans and Animals

Hyunjung Lee, DC, LCP, cAVCA Revive Family Chiropractic revivefamilychiro.com (847) 780-9005 275 Evergreen Dr, Vernon Hills , IL 60061

Through specific chiropractic care, we help restore balance to the nervous system so the body can heal, move, and thrive—naturally. True wellness begins with a connected, fully functioning body. Our mission is to empower families and their pets to live healthier, more vibrant lives. For better Health, schedule your appointment today!

Health revived is Life without Fear.

Consignment Furniture & Home Décor Con�tantly rotating inventory Vi�it our �howroom or �hop online 1828 John� Dr, Glenview, IL 60025 (224) 616-3258 www.twi�tedtrunkglenview.com TheTwi�tedTrunk JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/N ORT HS HO R E I L

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JANUARY 21ST - MAR CH 15T H

“Little Shop of Horrors” at the Marriott Theatre 10 Marriott Dr., Lincolnshire Times Vary

EXPERIENCE GOLF LIKE NEVER BEFORE - 7 state-of-the-art Trackman simulators featuring over 100 championship courses - Indoor putting green for practice sessions - Full-service bar & kitchen serving gourmet flatbreads, craft beers, and cocktails - Perfect for groups, lessons, club fittings, or casual play

BOOK YOUR TEE TIME

Visit TheShackGolfClub.com or call 847-904-2905 to reserve your spot today! 1717 Chestnut Ave, Glenview, IL 60025

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A sci-fi cult classic, “Little Shop of Horrors” blends quirky comedy, catchy tunes and a man-eating plant in Howard Ashman and Alan Menken’s beloved musical. Follow Seymour, Audrey and a sadistic dentist in this deviously delicious tale that’s devoured audiences’ hearts for decades. Directed & Choreographed by Tommy Rapley. More info and tickets at marriotttheatre.com. JANUARY 22ND - FEBR UARY 22N D

“Mary Jane” at the Northlight Theatre 9501 Skokie Boulevard, Skokie Times Vary Amy Herzog’s intimate drama, directed by Georgette Verdin, follows a resilient young mother caring for her chronically ill child. Amid hardship, she builds a community of women from all walks of life. This compassionate portrait of caregiving illuminates the power of ordinary human kindness and the profound strength found in connection. More info and tickets at northlight.org.

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JANUARY 28TH

Travel Effortlessly: Discover Tauck Journeys with Travel 100 Group 225 Northfield Rd, Northfield | 5:30 PM

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For over a century, Tauck has delivered exceptional journeys worldwide, with a focus on exclusive, authentic experiences. From river cruises and small-group land tours to family adventures across all seven continents and 70+ countries, every detail is handled for you. Learn how a travel advisor makes travel effortless—and enjoy an exclusive value add when you book with us. RSVP: events@t100g.com.

LUXURY KITCHEN & WHOLE-HOME TRANSFORMATIONS Bespoke Designs | Unmatched Craftsmanship | Effortless Elegance

At DDK Kitchen Design Group, we go beyond kitchens—our expert designers and remodelers transform entire homes with sophisticated, high-end craftsmanship. From stunning kitchen renovations to full-home remodels, we create spaces that reflect your lifestyle and elevate your home’s value.

DDKKITCHENS.COM

1700 GLENVIEW RD. GLENVIEW, IL | 847-998-1552

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Every Day is a Celebration at The Foxtail on the Lake! MEDITERRANEAN RESTAURANT | COCKTAIL BAR | SEAFOOD RESTAURANT

thefoxtailonthelake.com | 224.938.9479 | 1177 Howard Ave, Des Plaines, IL 60018

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