Wellness Leaders of Naples
JA N UA RY 2 02 6
Look and Feel Your Best!
It’s Not Just a Diet. It’s a New Life!
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LIFESTYLE LETTER
Health and Wellness in Paradise The start of a new year is often filled with excitement and a sense of renewal. It’s a time to set new goals, embrace fresh opportunities, and dream about the year ahead. For many, though, January can also bring a sense of pressure—a reminder of resolutions left unfulfilled or the weight of expectations. This issue of City Lifestyle Naples was crafted with the goal of offering something different: inspiration for long-term, sustainable improvements in physical, emotional, and mental health. Life isn’t about perfection; it’s about consistency. Whether it’s in business, health, or relationships, it’s not what you do occasionally that makes the difference—it’s what you do most of the time. Consider this: you wouldn’t go on vacation every day, but planning a couple of trips each year is a realistic and restorative goal. Similarly, indulging in a rich dessert from Tulia Italian Steak isn’t an everyday event, but it’s a delicious treat now and then. This year, focus on small, consistent actions that lead to a more balanced and fulfilling life. Join a fitness class, carve out moments for rest, and don’t forget to savor life’s pleasures. It’s the “most of the time” choices that shape our lives. Here’s to a healthy, happy new year—we’re rooting for you!
January 2026 PUBLISHER
Gregory Dodge | Gregory.Dodge@citylifestyle.com E D I TO R I AL C O O R D I N ATO R
Lauren Rossi | lauren.rossi@citylifestyle.com STAF F P H OTO G R AP H E R
Samantha Bloom | ohsnapnaples@gmail.com
Corporate Team CEO Steven Schowengerdt President Matthew Perry
GREGORY DODGE, PUBLISHER @ N A P L E S L I F E S T Y L E M AG
COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Zach Miller LAYOUT DESIGNER Antanette Ray QUALITY CONTROL SPECIALIST Brandy Thomas
Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Naples City Lifestyle™ is published monthly by Lifestyle Media Partners LLC. It is distributed via the US Postal Service to some of the Naples area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Media
Visit our Instagram CITYLIFESTYLE.COM/NAPLES
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L I F E ST Y LE LE T T E R
Partners’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Media Partners does not assume responsibility for statements made by advertisers or editorial contributors. Information in Naples City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S
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Featured
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Escape to South Seas Resort
A Captiva Getaway for Families and Couples Alike
Wellness Leaders of Naples
Stories of Healing, Purpose, and Healthy Living
Naples Social Club Lights Up the Ritz-Carlton
Sofra Sets the Scene for a Memorable November Launch
Minds Over Tumors
Turning Hope Into Action for Children Facing Brain Tumors
36 On the Cover
Departments
The January “Health & Wellness” cover was shot at the iconic Ocean Prime restaurant on 5th Avenue by Samantha Bloom of Oh Snap Media.
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Lifestyle Letter
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City Scene
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Must See TRAVEL
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Local Limelight HEALTH + WELLNESS
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Local’s Choice PROFESSIONAL SERVICES
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Inspired By ENTERTAINMENT
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Healthy Lifestyle HEALTH + WELLNESS
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Giving Back LIFE + CULTURE
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Spa Day HEALTH + WELLNESS
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Expert Help HEALTH + WELLNESS
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Self Care HEALTH + WELLNESS
Photography: Samantha Bloom
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JANUARY 2026
city scene WHERE NEIGHBORS CAN SEE AND BE SEEN
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1-4: NEALM Event, Blue Martini 5-6: November Launch Party, Ottimo on 5th 7: November Launch Party, Sofra at Ritz Carlton Resort
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8: Naples Social Club at Ottimo on 5th 9-12: November Launch Party, Sofra at Ritz Carlton Resort 13-14: November Wellness Triathlon
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city scene CONTINUED
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15-17: November Launch Party, Sofra at Ritz Carlton Resort
Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ N A P L E S L I F E S T Y L E M A G
HAPPY NEW YEAR 2026 THANK YOU FOR AN EXTRAORDINARY YEAR
AVI Lifestyle Private Chef NAPLES. MIAMI. WEST PALM BEACH
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C I T Y SC E N E
To our cherished clients, friends, and partners. With heartfelt gratitude, we thank you for embracing us through the years—inviting us into your homes, your celebrations, and your most unforgettable moments. Your trust has inspired us to create vibrant, bespoke menus, honor your health & wellness journeys, and deliver gourmet experiences crafted with passion, precision, and heart. At the center of it all is The Chef and B—where creativity meets craftsmanship, and every dish is designed to delight, surprise, and celebrate you. Cheers to a joyful, prosperous, and irresistibly delicious NEW YEAR 2026! Reserve Your Calendar at info@chefandbteam.com
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E S C A P E T O S OU T H S E A S R E S OR T A CAPTIVA GETAWAY FOR FAMILIES AND COUPLES ALIKE
ARTICLE BY ELENA GRIFFIN, CITY LIFESTYLE NAPLES | PHOTOGRAPHY PROVIDED
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M UST SE E | TRAVEL
Just 1.5 hours from Naples lies a destination that feels worlds away. South Seas Resort on Captiva Island has long been a cherished family tradition, and after a weekend stay, it’s easy to see why. Stretching across two and a half miles of pristine Gulf coastline, this storied resort blends timeless island charm with luxury, offering the ideal blend of relaxation and adventure for families and couples. From the moment we checked into our Beach Villa, the calm of Captiva took over. Our family was greeted with a warm welcome and a resort cart to
explore the expansive property, ideal for hopping between the beach, pools, restaurants and marina. My husband and I loved that South Seas offers accommodations for every kind of traveler. Beach Villas and Lands End are perfect for couples seeking privacy, while multi-bedroom homes suit families or groups who want more space. There are even stunning private residences available to rent, some of which have been known to host celebrities looking for a quiet Gulf-side retreat. Every part of our stay blended relaxation with just the right amount of adventure. Dinner at Harborside was a highlight—the chicken piccata was perfectly balanced, and the marina views at sunset were picture-worthy. The next morning began with a round of golf at The Clutch, the resort’s new course designed by one of the visionaries behind Augusta National, home of the Masters—an exceptional experience for any golfer. Lunch at Tarpon Bar brought fresh seafood and coastal cocktails, followed by dinner at Beach House, where the sunset views and locally sourced catch rivaled any fine dining experience in Naples. Saturday was all about family time. Our private cabana at the Bayview Pools offered the best of both worlds—quiet relaxation for adults and endless (and we mean endless) fun for the kids. Between swimming and seashell hunting,
it was the kind of carefree day families crave but rarely find. What stood out most was how South Seas is truly multigenerational—a place where grandparents, parents, and little ones all find something special. The resort’s upcoming Captiva Landing Water Park and Flippers Restaurant promise even more excitement, while Camptiva, the children’s drop-off program, ensures parents can enjoy a romantic dinner or a quiet walk along the shore. South Seas isn’t just a vacation. It’s a return to the simple joys of connection, nature, and time well spent. Whether you’re reeling in a redfish, sipping a cocktail at sunset, or simply breathing in the salty breeze, this is a getaway that reminds you paradise isn’t far from home. For locals, it’s the perfect spring break in your backyard—close enough for a weekend, yet just far enough to feel like a world apart.
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Wellness Leaders of Naples STORIES OF HEALING, PURPOSE, AND HEALTHY LIVING ARTICLE BY LAUREN ROSSI | PHOTOGRAPHY BY SAMANTHA BLOOM
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Ashleigh Russell Executive Director of A New Dawn Mastectomy Boutique TELL US ABOUT YOURSELF AND YOUR BUSINESS. Ashleigh Russell is the Executive Director of A New Dawn Mastectomy Boutique, where compassion and confidence come together to help women feel whole again after breast cancer. With a deep passion for empowering survivors, Ashleigh has dedicated her career to creating a warm, supportive space where patients can find personalized fittings, post-mastectomy bras, breast prostheses, and the encouragement they deserve. At A New Dawn, every fitting is more than just a service—it’s an opportunity to restore self-esteem and celebrate resilience. Ashleigh believes every woman deserves to feel beautiful, comfortable, and confident in her own skin, no matter where she is in her journey. A New Dawn isn’t just a boutique—it’s a place of healing, hope, and new beginnings.
WHAT DOES HEALTH/WELLNESS MEAN TO YOU? Health and wellness mean creating balance and helping others restore it. At A New Dawn, I see wellness as more than physical healing—it’s emotional and spiritual, too. It’s about helping each woman feel like herself again through compassion, confidence, and care. HOW WOULD YOU DESCRIBE THE OVERALL LIFESTYLE IN NAPLES? WOULD YOU SAY IT’S HEALTH-CONSCIOUS? In Naples I see a lifestyle that blends laid-back beach days with intentional wellness. The climate, the trails, the local fresh foods all make it easier to make healthy choices. Because the community itself values longevity—thanks in part to the Blue Zones mindset—it feels natural here to see health as part of everyday living rather than a separate task. So yes—I would absolutely say Naples is health-conscious. It’s just done in a chic, comfortable, and sustainable way. CONTINUED >
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DPM, FAFCAS*, DABPM
into the world. My second child was born at the start of Covid, which led to shut down of child care regularly. This led us to pursue options in the Naples area. And I instantly knew Naples was my happy place. I once worked in 6 hospitals for two years, but ventured to more family-friendly options that gave more freedom in pursuing advanced cellular based treatment options that optimized efficiency of patient outcomes. I now work at an independent living community (part of several ones across the nation) and I also helped launch a podiatry concierge service’s presence in Southwest Florida with Integrative Foot and Ankle (based in West Palm Beach). My intent is to grow this service from routine procedures to advanced sports medicine and regenerative medicine treatments using the modern advancements in cellular based treatment modalities.
TELL US ABOUT YOURSELF AND YOUR BUSINESS. I was raised in Indiana, but went to New York City to sing at Carnegie Hall as a teenager and knew I wanted to live in NYC. I then moved to NYC during school and residency training. During my residency training, I trained heavily in plastic surgery and orthopedic surgery. This led me to pursue a surgical fellowship at the University of Pennsylvania in Plastics and Reconstructive Surgery of the Lower Extremity. During this training, I worked side by side with 5 specialties and was fortunate to be in the plastic surgery department when the very first hand transplant was performed on a child at Upenn. I implemented key elements of this training into my hospital career in limb salvage and reconstructive surgery. During this time, I also welcomed two children
WHAT STRATEGIES DO YOU USE TO MANAGE STRESS FROM WORK OR FAMILY COMMITMENTS WHILE STAYING HEALTHY? I try to implement yoga, meditation, and practicing mindfulness and gratitude in my every day routines. I also make daily exercise a non-negotiable. Even more importantly, prayer and my faith have helped me surpass many odds in ways that seemed almost impossible.
Dr. Stephanie van Heerden
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with whole foods, not only does it help your body perform at its best, but it helps your mind stay focused and overall healthy. ARE THERE ANY LOCAL ORGANIZATIONS, FITNESS CENTERS, OR WELLNESS GROUPS THAT HAVE HAD A SIGNIFICANT IMPACT ON YOUR HEALTH JOURNEY? My Pilates studio that I work for has given me so much support and a sense of home.
Emily Hebenstreit Wellness Expert/Pilates Instructor
TELL US ABOUT YOURSELF AND YOUR BUSINESS. After owning my own salon business in St. Louis, Missouri, for over a decade, I decided to move to Naples, Florida. My hair business was fulfilling for me, my passion and creativity, but then I noticed a change in my mobility and overall health and wellness. So, when I moved to Naples, I decided to pivot into more of the health and wellness space to ultimately motivate women and help them heal their bodies as I heal mine. WHAT DOES HEALTH/WELLNESS MEAN TO YOU? Health and wellness to me means extending your life and extending the quality of your life. The more you lean into movement and fueling your body
HOW WOULD YOU DESCRIBE THE OVERALL LIFESTYLE IN NAPLES? WOULD YOU SAY IT’S HEALTH-CONSCIOUS? My lifestyle in Naples is the epitome of balance. I think to live a fulfilled life you have to lead with healthy habits, but I also think that you need to give yourself opportunity to have fun and be in the moment. It’s all about balance for me. HOW DO YOU BALANCE PHYSICAL FITNESS WITH MENTAL WELL-BEING? Mindset is everything. I feel like to be happy, you have to choose to be happy every day, and to do that in the best way is to fill your life with a good support system, healthy habits, and overall movement. CONTINUED >
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Teri Williams Health & Wellness Coach TELL US ABOUT YOURSELF AND YOUR BUSINESS. I was born and raised in South Dakota, so I definitely have some country roots, but I love the energy and opportunity of city life just as much. I’m a proud mom to a 33-year-old son and a very grateful grandmother to a 1½-yearold grandson—with another grandbaby on the way. My deepest passions center around my faith, health, athletics, and music. Those are the things that ground me, energize me, and inspire the work I do. I’ve always believed that when we’re blessed with gifts, wisdom, and experience, it’s our responsibility to pay them forward—and that belief is what led me to start my health and wellness practice. I’m passionate about helping people understand how their daily habits shape not just their physical health, but how they show up in every part of their lives. Even small, consistent changes can create powerful,
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long-term growth. Using a scientifically and clinically proven system, I guide my clients through a personalized program that supports a wide range of goals— weight loss, muscle gain, better sleep, increased energy, and improved lab markers. With metabolic dysfunction becoming the new epidemic, my oneon-one coaching combined with this proven approach helps bring the body back into balance, supporting a true reset from the inside out. There are no fads, no gimmicks—just real, sustainable results that support long-term, optimal health. That’s what drives me every day: helping people feel better, live better, and thrive with confidence. LOOKING AHEAD, WHAT LEGACY DO YOU HOPE TO LEAVE BEHIND? I want to lead by example and show that health doesn’t have to be hard, stressful, restrictive, boring, or overwhelming. There is so much we can do that creates a lasting, positive impact. Spend time outdoors, move your body for at least 30 minutes a day, laugh, smile, read a book, practice self-love, and lend a hand to someone in need. Small changes truly make a big difference. Start where you are, begin with what you can do, and keep growing. You are never too old to improve yourself.
Rebecca White CEO, Healix Naples TELL US ABOUT YOURSELF AND YOUR BUSINESS. I’m Rebecca White, owner and CEO of Healix Naples, with 28 years of experience helping people transform their bodies from the inside out. Inspired by my father’s work as a physical therapist, I pursued certifications in personal training, fascia stretch therapy, kinesiology, and metabolic analytics, and even competed in fitness competitions. My goal has always been to create a space where men and women of all ages can heal, move, and feel better. Healix Naples offers customized wellness programs—including fascia stretch therapy, personal training, nutritional guidance, metabolic analytics, physical therapy, and a far-infrared sauna—to support clients in becoming the best version of themselves. Healix is Naples’ premier Wellness and Recovery Center, specializing in Fascia Stretch Therapy, personal training, and nutrition. We create customized programs for every individual and all ages, helping you
discover, reach, and maintain your ideal state of health and performance. Healix empowers individuals to move, feel, and live better through tailored wellness programs that promote transformation from the inside out. Guided by the belief that healing begins within, we are committed to your transformation to a stronger, healthier you. We like to consider ourselves the one stop shop for several services to help you maintain the best version of yourself like stretch therapy, physical therapy, personal training, nutritional guidance, metabolic analytics and have an infrared sauna available. ARE THERE ANY LOCAL ORGANIZATIONS, FITNESS CENTERS, OR WELLNESS GROUPS THAT HAVE HAD A SIGNIFICANT IMPACT ON YOUR HEALTH JOURNEY? With decades of experience in fitness and recovery, my biggest growth has come from going through the journey myself. I’ve been shaped by world renowned coaches during my competitions to instructors and professors during my certifications. Their guidance helped me build my foundation, and now I’m grateful to pass that knowledge on to my team and help shape their approach to wellness as well. CONTINUED >
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Southwest Florida. At the heart of Reset is a simple mission: to elevate the way our community experiences wellness, recovery, and intentional living.
Tristan Ciardelli Co. Founder of Reset Wellness Lounge TELL US ABOUT YOURSELF AND YOUR BUSINESS. My passion for wellness began eight years ago during my mixed martial arts career, when I became committed to improving my health and building better habits. Over time, that personal journey turned into a true love for helping others feel their best. My mom and I share that same passion, and together we created Reset Wellness Lounge — a luxury, intentionally designed wellness sanctuary where people can slow down, reset, and truly restore. We offer IV therapy, mobile IV therapy, contrast therapy (which includes our infrared sauna and cold plunge), red-light therapy, booster shots, and advanced recovery services in a calm, elevated environment you won’t find anywhere else in Naples. We’ve also expanded with our mobile recovery suite, featuring dual cold plunges and a 12-person sauna, allowing us to bring high-end wellness experiences directly to homes, events, and private gatherings across
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HOW DO YOU MAINTAIN HEALTHY HABITS ON A DAILY BASIS? For me, maintaining healthy habits comes down to consistency, structure, and listening to my body. I’m a big believer that wellness isn’t something you do once in a while — it’s the small, daily choices that add up over time. I start my mornings with intention, whether that’s hydration, movement, or a few minutes of silence before the day gets busy. I make time for recovery practices like sauna, cold plunge, and red-light therapy, because they help me stay clear-headed, energized, and physically balanced. Nutrition, sleep, and stress management are just as important, and I try to protect those as much as possible. Running a wellness business also keeps me accountable — I’m surrounded by the same tools and practices I encourage others to use. But the biggest part is giving myself grace. Some days are structured, some aren’t, and that’s okay. The goal is progress, not perfection, and showing up for yourself in small but meaningful ways every single day.
create a bridge between science and whole-person health. We are dedicated to helping individuals experience renewal physically, mentally and spiritually – through the power of regenerative medicine and personalized wellness. HOW DO YOU MAINTAIN HEALTHY HABITS ON A DAILY BASIS? Eating healthy and exercising most days seems to produce the best results for myself. Of course, with exercising and playing pickleball comes wear and tear on our bodies, which is where RPA seems to be the answer to help with increased energy and faster recovery not only with acute pain but also chronic pain. With no down time with RPA, you get back to enjoying your favorite activities almost immediately.
Nicole Capobianco Founder of Alpha Regenesis TELL US ABOUT YOURSELF AND YOUR BUSINESS. I am a critical care Registered nurse with 28 years of clinical experience. Recently, I partnered with my colleague Ron Hunt M.D.- a board certified anesthesiologist with 38 years of medical expertise – to launch Alpha Regenesis. Alpha Regenesis is a regenerative medicine company specializing in RPA (Regenerative Protein Array) which is the next generation approach to cellular repair, anti-inflammatory recovery and tissue regeneration. RPA is different because it is derived from the placenta and contains over 80 cytokines, growth factors and interleukins. This advanced technology is designed to enhance overall wellness and is magnitudes more potent than stem cells, Amniox and PRP. Our mission extends beyond building a business - we aim to
HOW WOULD YOU DESCRIBE THE OVERALL LIFESTYLE IN NAPLES? WOULD YOU SAY IT’S HEALTH-CONSCIOUS? The overall lifestyle in Naples is very health conscious with all the many golf courses, tennis and pickleball courts as well as the beaches and other outdoor activities to foster community and belonging, which are key to emotional well-being. Naples has been ranked #1 in the US for overall wellbeing by the Gallup-Sharecare/ Healthways index for multiple years and with Alpha Regenesis, we plan on keeping Naples #1! CONTINUED >
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Jeffrey Delaney Co Founder of Nuviva Medical Weight Loss TELL US ABOUT YOURSELF AND YOUR BUSINESS.* My name is Jeffrey Delaney, and I’ve dedicated the last 25+ years of my life to one mission: helping people look, feel, and perform at their best by taking a proactive, disciplined approach to their health. My background is a blend of critical care, cardiopulmonary medicine, nutrition, hormone optimization and preventive health — all of which shaped the way I see wellness today. After spending years in the ICU watching people suffer from preventable conditions, I knew my calling was to help people before they reached that point. I co-created Nuviva Medical Weight Loss, a multi-phase, medically guided program designed to help men and women not only lose weight but learn how to maintain it for life. We built Nuviva backwards — starting with the end in mind. Everything we do focuses on long-term sustainability, personalized nutrition, accountability, and science-based coaching. Our goal is simple: help people get their energy, confidence, and happiness back through a system that actually works. I also founded T Clinics USA and later She Clinics USA, which are dedicated to helping men and women optimize their hormones, improve performance, and age with strength and vitality. We use cutting-edge therapies
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— from peptides, to hormone optimization, to advanced nutraceuticals — to help people regain passion, drive, and resilience well beyond their 30s. Across all my companies, my philosophy is the same: Proactive health shouldn’t require deep pockets – it requires commitment, education, and support. My goal is to make elite, preventive healthcare accessible and understandable so people can take control of their bodies and their lives. Everything I do — from clinics, to supplements, to speaking, to podcasts — is driven by the belief that health is the foundation for everything: better relationships, better leadership, better business, better life. My purpose is to empower people to live longer, healthier, more intentional lives, and to use the gifts God gave me to help others do the same. HOW DO YOU MAINTAIN HEALTHY HABITS ON A DAILY BASIS? I stay healthy by choosing intention over autopilot. I start every day with movement, protein, and hydration; I strength train to protect my muscle and metabolism; I prioritize sleep and stress management; and I use science-backed tools to support longevity. Most of all, I stay consistent because I want to show up as the best father, husband, leader, and servant I can be. When your “why” is strong, your habits follow.
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NAPLES DENTAL BOUTIQUE MEET DR. KLOSE & TEAM Naples Dental Boutique is now open, and we're excited to invite you to experience the difference. Dr. Hemita Klose and her dedicated team have created a state-of-the-art practice where your comfort and well-being are at the heart of everything we do. Step into a beautiful, tranquil setting designed to transform your dental visit into a relaxing and refreshing experience. We believe in a simple philosoph y: honest, trustworthy dentistry. From routine cleanings to complete smile transformations, we offer a full range of comprehensive and cosmetic treatments, including: Same-Day Crowns Invisalign Dental Implants & Hybrid Dentures Cosmetic Whitening and Veneers And all of your general dental needs, from cleanings to fillings. Discover dental care that is not just exceptional, but genuinely comfortable. We can't wait to welcome you to the family. 6100 TRAIL BLVD, UNIT 206, NAPLES FL, 34108 | (239)399-5368 NAPLESDENTALBOUTIQUE.COM
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Naples boasts some of the most beautiful coastal properties, and as owners, you want to protect, enjoy, and enhance your investments. Technology offers powerful tools to achieve these goals—yet, many property owners are unaware of the options available to optimize their homes and ensure safety and efficiency.
Frank Potoczak, Owner, Freedom Technologies At Freedom Technologies, I’m dedicated to demystifying these solutions—not as sales pitches, but as educational insights to help you make informed decisions. From smart security systems that safeguard your property to energy-efficient automation that reduces costs, innovative technology can significantly improve your lifestyle and property value. Understanding your options is key. For example, integrated security cameras and smart locks can provide peace of mind, while automated climate control systems help conserve energy in the Florida heat. Additionally, with climate resilience becoming increasingly vital, technologies like digital environmental monitoring can alert you to changes in water levels or weather patterns, helping you prepare proactively. I urge property owners to explore these possibilities— not just for convenience but for the longevity and safety of their investments. Technology empowers us to protect our homes, save money, and contribute to a sustainable community along our precious Gulf Coast. In this edition, I invite you to take a closer look at your property. Let’s learn how digital solutions can serve as our allies in maintaining and enhancing the beauty and security of Naples’ coastal living.
ARTICLE BY FRANK POTOCZAK PHOTOGRAPHY BY SAMANTHA BLOOM
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NAPLES SOCIAL CLUB LIGHTS UP THE RITZ-CARLTON Sofra Sets the Scene for a Memorable November Launch ARTICLE BY LAUREN ROSSI PHOTOGRAPHY BY OH SNAP MEDIA AND OUT & ABOUT 239
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Naples Social Club, Fast Lane Drive, and Freedom Technologies brought warmth and community spirit to the November Issue Launch Party at Sofra inside the Ritz-Carlton Naples. The evening welcomed members into a relaxed yet polished setting filled with great conversation, a beautiful atmosphere, and plenty
of memorable moments while DJ Jimmie Espo kept the energy upbeat throughout the event. The celebration perfectly reflected what Naples Social Club stands for: bringing people together through meaningful experiences, culture, and genuine connection. The club continues to grow
as a place where members can enjoy curated social gatherings, philanthropic involvement, and opportunities to meet like minded people who truly enjoy the Naples lifestyle. With Sofra’s modern Mediterranean ambiance and the stunning Gulf sunset as the backdrop, guests mingled, sipped cocktails, and celebrated the newest issue alongside friends and community leaders. It
was an evening that felt welcoming, stylish, and effortlessly enjoyable. Events like this remind members why Naples Social Club has become such a special part of the community, and the November launch felt like a highlight in an already exciting season. Those who want to take part in this growing community are encouraged to explore membership and learn more about upcoming events at naplessocialclub.org. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / N A P L E S
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TURNING HOPE INTO ACTION FOR CHILDREN FACING BRAIN TUMORS ARTICLE BY LAUREN ROSSI | PHOTOGRAPHY BY HCFILMSCREATOR
MINDS OVER
TUMORS Minds Over Tumors was created with a simple but powerful mission: bring hope to children diagnosed with brain tumors. What started as a personal calling for founder Darren Nieves has grown into a fast-moving, community-driven nonprofit focused on easing the emotional and financial weight carried by families navigating one of the hardest journeys imaginable.
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H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS
The organization is building support on several fronts. Its financial program is designed to offer direct assistance to families overwhelmed by medical bills, while its scholarship program uplifts students who endured a brain tumor during high school or college and want to continue their education. Minds Over Tumors is also developing a research grant process with hospitals to support clinical trials and new breakthroughs in treatment. One of its most heartwarming efforts is the Teddy Bear Program. More than a thousand bears have already been delivered to hospitals across South Florida, often in partnership with local supporters like Naples Motorsports, Ave Maria Rotary Club, and Naples Luxury Imports. Their most recent gala, held on November 8, 2025 at the Elite Jets hangar, showed just how much momentum this mission has gained. The sold-out event brought together 270 guests for cocktails, a live and silent auction, and an energy-packed band performance. It also made history as the first gala in the country to auction off a fighter jet flight. Nearly $200,000 was raised—an incredible feat made even more impressive by the fact that the entire event was spearheaded by 18-year-old Darren Nieves, who handled logistics, décor, fundraising, and more. Looking ahead, Minds Over Tumors aims to fully launch its Research, Financial, and Scholarship programs to deliver direct aid to children diagnosed with brain tumors. The team is also planning an annual Brain Tumor Innovation Summit in Naples, bringing together doctors, researchers, survivors, and families to share insights and push for progress.
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375 Broad Ave South Naples, FL 34102 239.261.4300 TS Harris ‘Invincible Summer’ Oil on canvas 60 x 60”
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NAPLES CITY LIFESTYLE™ Good news happening right in your neighborhood.
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Local content by local creators.
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Our multi-specialty dental office focuses on both the health of your teeth and gums as well as skin aesthetics. Our doctors, med spa providers and on-staff ceramic and acrylic laboratory experts are knowledgeable and take pride in providing attention to the finest details. DENTAL IMPLANTS GENERAL & COSMETIC DENTISTRY IMPLANT SUPPORTED DENTURES DIGITAL IMPRESSIONS HYGIENE AND GUM RELATED THERAPIES INTRAVENOUS SEDATION FINANCING AVAILABLE
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HUNGER TO HOPE ARTICLE BY NICOLE MULEY
For 18 years, Meals of Hope has been committed to its mission of inspiring and empowering communities to come together to end hunger—striving toward its vision for all people to be food secure. Meals of Hope has positioned itself as a leading authority on local hunger by taking a multi-pronged approach to creating food security. Its three feeding programs include meal packing events, mobile and
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choice food pantries, and an Out of School Feeding initiative. Through these core programs, Meals of Hope feeds thousands of children, adults and seniors annually—telling a story of local hunger. “Feeding people is what we do best,” says President & CEO, Stephen Popper. Since 2007, volunteers have packed a whopping 120 million fortified meals! Once packed, the eight varieties of meals are donated to local Feeding America food banks and pantries across the U.S. for distribution to hungry families. Of those meals, 2 million are distributed locally each year through its feeding programs and local food banks. This includes a remarkable 855,000 meals packed by students in Collier County last year! Meals of Hope’s 15 mobile and choice pantry locations also share the trend by feeding over 70,000 adults, children and seniors in Collier and Lee Counties annually. Fresh produce; dairy products; frozen meats and vegetables; eggs and canned protein; specialty baby food, formula and baby items (at three locations); food staples like potatoes, pasta and rice; and other necessities like diapers, feminine hygiene supplies and adult incontinence products are distributed at no cost to visiting families. What’s more, over 100,000 packs of weekend food are placed in the backpacks of hundreds of local at-risk students in public schools annually. “We are confident in our ability to feed our neighbors, especially given our recent move to an 18,000 sq ft building on Mercantile Avenue in Naples. Southwest Florida is very philanthropic, but we are depending on our community partners more than ever to support our mission,” says Popper. As Meals of Hope approaches its 20th Anniversary, they’ve embarked on a four-year Hunger to Hope Capital Campaign to raise $4.5 million to support its new state of the art feeding hub along with program operations, bulk food purchases and securing its future. To learn more about its mobile and choice food pantry locations, volunteering, hosting a packing event, or the Hunger to Hope Capital Campaign please visit www.mealsofhope.org or email steve@mealsofhope.org.
“Feeding people is what we do best,” says President & CEO, Stephen Popper. Since 2007, volunteers have packed a whopping 120 million fortified meals!
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It’s a new year, men! Time to get yourselves looking tip-top at Naples’ premium barber shop! HAIRCUTS & COLOR CAMO BEARD GROOMING & SHAVES FACE TREATMENTS & WAXING GUYS MANICURES & PEDICURES FULL BAR & LOUNGE 2500 Tamiami Trail No., Suite 116 Naples, FL. 34103 239-316-0008 hammerandnailsgrooming.com
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EVERY HEART DESERVES A
world-class team
Back row, from left to right: Brian Solomon, MD | Dinesh Sharma, MD | Adam Frank, MD | J oseph Lamelas, MD Robert Cubeddu, MD | Robert Pascotto, MD | Alvaro Zamora, MD | David Axline, MD Front row, from left to right: Thomas Caranasos, MD | Viviana Navas, MD | William O’Neill, MD | Gaston Cudemus, MD
Give your heart the best The Naples Comprehensive Health Rooney Heart Institute is setting a
new standard in cardiovascular care through its Centers of Excellence. Inspired by the most complex cases, our commitment to advanced
cardiac care is evidenced by over 40 active clinical trials, the integration of state-of-the-art 3D imaging, and a multidisciplinary team approach encompassing diagnosis, personalized treatment, and rehabilitation. To further our vision and to expand our sub-specialty expert care,
we are excited to welcome Joseph Lamelas, MD, an internationally renowned cardiothoracic surgeon, to our world-class team.
Make an appointment at NCHheart.com, or call (239) 62-HEART today.
Alpha Regenesis
Redefining Wellness and Regenerative Care in Naples
ARTICLE BY CITY LIFESTYLE NAPLES
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S PA DAY | HEALTH + WELLN E SS
Naples is a community that values health, vitality, and living life to the fullest. Yet even in a place where wellness is part of the culture, many residents still struggle to find care that feels truly personal, care that looks at the whole person, not just a single symptom. Alpha Regenesis, the city’s newest concierge t practice, is filling that gap. Founded by Ron Hunt, MD, and Nicole Capobianco, RN, the practice is reshaping how Southwest Florida approaches healing, aging, and long-term health. Alpha Regenesis is rooted in a simple, powerful belief: the body has an extraordinary ability to repair itself when given the right tools. Dr. Ron Hunt, a board-certified anesthesiologist with 38 years of clinical experience, and Nicole Capobianco, a registered nurse with more than 28 years in perioperative and critical care, bring decades of shared expertise to their practice. After working side by side for five years at a local ambulatory surgery center, they developed a strong clinical partnership built on trust, compassion, and an unwavering commitment to patient-centered care. Both are known for their leadership, clinical judgment, and advocacy for excellence in every aspect of the patient experience. Recognizing that many individuals are seeking alternatives to chronic medications, invasive procedures, and long recovery periods, they founded Alpha Regenesis to introduce their signature treatment platform: RPA—Regenerative Protein Array. This next-generation therapy offers new options for those struggling with pain, inflammation, and degenerative conditions, without relying solely on surgical procedures and pharmaceuticals.
“Our mission is to restore quality of life,” says Nicole. “People here are committed to staying active and maintaining their mobility. They don’t want to slow down, and with RPA, many don’t have to.” Since launching the practice, Dr. Hunt and Nicole have seen transformative outcomes. Patients with long-standing joint pain, back pain, inflammatory diseases, and autoimmune conditions have reported remarkable improvements—many experiencing dramatic reductions in pain, including individuals who had lived for years with severe back pain and are now returning to activities they once thought were no longer possible. From tennis and pickleball to golf and everyday movement, patients are regaining confidence and comfort without relying on pain Nicole explains that many people seek them out after being told their only options were invasive procedures or symptom-based medications. “People want choices,” she says. “They want less downtime. They want treatments that work with their body, not against it. That’s where RPA shines.”
A NEW ERA OF WELLNESS FOR NAPLES
In a city where health and longevity are a lifestyle, Alpha Regenesis offers residents access to cutting-edge regenerative therapies designed to heal from within. With RPA at the forefront—and a team deeply committed to excellence—Alpha Regenesis is redefining what it means to reclaim your health, restore vitality, and live without limits. For Naples, this is more than a new practice. It’s the future of wellness—delivered with expertise, innovation, and heart.
WHAT MAKES ALPHA REGENESIS DIFFERENT?
Unlike traditional practices that focus on managing symptoms, Alpha Regenesis blends evidence-based regenerative therapies with individualized wellness strategies. The goal is not only to help patients feel better today, but to support healthier function and improved quality of life for years to come. RPA therapy is designed to promote cellular repair, reduce inflammation, and support natural tissue regeneration. The treatment is efficient, minimally invasive, and offers minimal downtime— an appealing alternative for active Naples residents who don’t want to interrupt their lifestyle.
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Supporting Live Music NATIONAL ENDOWMENT FOR THE ADVANCEMENT OF LIVE MUSIC
Do you love live music? Help us protect it. Your generous contributions can keep the stage lights shining bright. Donate at - www.nealm.org
The National Endowment for the Advancement of Live Music (NEALM) is a nonprofit organization committed to preserving the soul of live performance by closing the widening gap between what venues can afford to pay and what musicians need to earn a living. Through sponsors, donors, strategic grants, artist support programs, and innovative fundraising efforts, NEALM empowers both artists and venues to thrive—ensuring that live music remains a vibrant, accessible part of our cultural fabric. NEALM is not just a support system, it’s a movement to preserve the heartbeat of live music. Because when musicians are paid fairly, they can keep creating. When venues can afford to book them, communities keep gathering. And when both flourish, live music doesn’t just survive; it soars ! 4851 Tamiami Trail N. Suite 200, Naples, FL. 34103 musiclives@nealm.org
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Social: @nealmofficial
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Naturally Stronger Bones How OsteoStrong Is Transforming Wellness in Naples When Mackenzie McMahon brought OsteoStrong to Naples in 2021, she knew the community was primed for a new approach to long-term wellness. As one of the franchise’s most experienced operators, with years spent opening and managing centers across Connecticut and New York, Mackenzie understood the science, the mission, and, most importantly, the need. Naples is a city built on movement: golf, tennis, pickleball, walking, and active living. People aren’t looking to slow down, they are looking for a way to stay strong while doing what they love.
That is where OsteoStrong comes in. Unlike traditional fitness programs that focus on muscles, OsteoStrong targets the very foundation of the body: the skeletal system. The central philosophy is simple yet groundbreaking, the human body can naturally rebuild bone density at any age when it experiences the right level of osteogenic loading. This unique, strategic stimulus communicates directly with the body’s adaptive responses, triggering bones to strengthen the same way muscles do when challenged with resistance.
ARTICLE BY CITY LIFESTYLE NAPLES
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EXP E RT H E LP | HEALTH + WE LLN E SS
The beauty of OsteoStrong is that it delivers this stimulus in a safe, controlled, research-backed setting using proprietary robotic equipment. Sessions take just 10 minutes once a week, yet the results can be profound. Members consistently report improved balance, reduced joint and back pain, increased strength, restored confidence, and, for many, measurable increases in bone density. One of the most recent and inspiring success stories is from a dedicated member who has shown up with commitment for nearly three years. Her recent DEXA scan revealed extraordinary, natural improvements achieved through her weekly OsteoStrong sessions: Left Total Hip: –1.6 › 0.1 — a powerful +1.7 increase, bringing her fully into the normal bone density range, from osteopenia
“In a city where active living is more than a pastime, it’s a lifestyle, OsteoStrong has become a cornerstone for those who want to improve their health naturally, safely, and effectively. It represents a simple truth: when you strengthen your bones, you strengthen your life.” Left Femoral Neck: –1.7 › –1.3 — a solid +0.4 gain in bone density These aren’t small victories, they are life-changing milestones that directly impact mobility, independence, and long-term health. For many members, improvements like these mean staying on the tennis court longer, swinging a golf club pain-free, avoiding fractures, and aging with strength instead of fear. Beyond the osteogenic loading equipment, OsteoStrong Naples has expanded into a comprehensive recovery hub, offering modalities that complement bone and joint health: red light therapy, PEMF, vibration therapy, the BioCharger, and Normatec compression boots. Each modality works synergistically to support energy, reduce inflammation, accelerate recovery, and enhance overall vitality. In a city where active living is more than a pastime, it’s a lifestyle, OsteoStrong has become a cornerstone for those who want to improve their health naturally, safely, and effectively. It represents a simple truth: when you strengthen your bones, you strengthen your life. And for countless members in Naples, that strength is just beginning.
Mackenzie McMahon
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Timeless Elegance ROSAPBOUTIQUE
Where craftsmanship meets couture, for the sophisticated woman who values individuality Custom Garments Ready to Wear Bags and Accessories for all occasions by Rosa P Designs By appointment only at her Atelier RosaP@rosapdesigns.com 239-259-4269
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Marco Island, FL.
New Year, Same Top-Ranked Team As we ring in 2026, the KLG team is ready to help you achieve your real estate goals with the same passion, commitment, and expertise that have defined our success. In 2025, we surpassed $100 million in closed sales, a testament to our ability to deliver exceptional results. But beyond the numbers, we are most proud of the relationships we have built, offering personalized service and unwavering support from start to finish. Whether you're buying your dream waterfront home, selling a property, or seeking a home that aligns beautifully with your lifestyle, our team is here to guide you at every stage. Our recognition as the #1 Small Team in Naples by number of transactions from RealTrends Verified reflects that commitment.
KLG
THE KIMBERLY LUXURY GROUP
CONTACT INFORMATION
KIMBERLY ALVORD PHONE
OFFICE ADDRESS
(239) 919-2742
787 FIFTH AVE S NAPLES, FL 34102
We look forward to making your 2026 real estate journey extraordinary and providing an experience that goes beyond expectations.
KIMBERLY@KIMBERLY LUXURY GROUP.COM
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ARTICLE BY STEPHANIE LINDEMAN M.S., M.A. | PHOTOGRAPHY BY SAMANTHA BLOOM
No plan is too great to crumble in the face of five simple words: I don’t feel like it. Emotions drive far more of our choices than we care to admit, yet few are taught how to work with them. Instead, we navigate around our emotional world by overworking, distracting, or repeating the familiar “everything is fine,” even when it’s not. Sometimes, avoiding emotions can even earn us success. High-achievers can build entire empires on unprocessed fear and perfectionism held together by grit. For a while, this can feel like a solution: the harder you work, the further you get from what you don’t want to feel. But success built on emotional suppression has limits that peace cannot enter. Eventually, you search for it using more of the same “solutions” — chasing validation, overextending yourself, or numbing. The emotion always finds a way to lead, even when you don’t like where it takes you.
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“Emotional mastery will change your life. It is the one resource that no one else can give you, you must create it for yourself.” This is why behavior change alone rarely transforms a life. You can buy the perfect planner, track every habit and still end up stuck in the same emotional loops. Your unmet emotional needs will eventually override your willpower, and the energy you spend suppressing them runs out. A plan cannot compete with an emotion you don’t know how to sit with. Thought work, though helpful, has the same limitation. You cannot think your way out of a feeling your body never learned how to metabolize. You can understand a pattern fully and still repeat it the next day. We don’t reenact behaviors from lack of intelligence, but from lack of emotional capacity. Emotional mastery is the missing piece. It is the only force strong enough to steady you when old patterns flare, the tether that holds you through your hardest times, and the greatest doorway that leads you into deepest connections. I can speak of this because I have experienced this. I joke that until my early 20s, I was “emotionally feral.” What I really mean is, despite my undergraduate degree in biology, postgraduate research at a prestigious university, and even despite my first master's degree in biomedical science, I was a gifted individual completely overrun by emotions. I could break the curve for the class but then be broken by a text message and then do something stupid to cope with it. I learned emotional mastery the hard way. I had a loved one that developed a life-threatening
Stephanie Lindeman Stephanie Lindeman, LMHC, LMFT, is a dual-licensed attachment therapist based in Miami and Founder of The Attachment Academy. She runs a private therapy practice and online wellness school specializing in emotional mastery, relationships, and trauma where she helps people create lives not only worth living, but truly worth sharing.
mental health disorder. Somehow, that cracked my world wide open and woke me up to this concept. I naturally began to develop the deepest principles of emotional mastery – radical acceptance, dialectics, defusion. I began to access all of it, but eventually could tell I needed to develop it beyond what life alone could teach me. That is when I decided to become a therapist and have spent the last 10 years dedicating myself to the study and practice of emotional mastery. Emotional mastery will change your life. It is the one resource that no one else can give you, you must create it for yourself. And it would be my honor to show you how, because I don’t want you to miss the moment your life opens.
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Located in the heart of Naples, The Skin Room is Florida’s premier destination for highly customized, medical-grade skin treatments. AEROLASE LASER • HYDRAFACIAL • MICRONEEDLING • SOFWAVE CHEMICAL PEELS • PRX • ENZYME THERAPY • ACNE COACHING
Connect With Us 2400 Vanderbilt Beach Rd, Suite 106, Naples, FL 34109 TheSkinRoom.com | Text or Call: (239) 826-6094 | @theskinroom
the ULTIMATE GETAWAY in naples Experience your perfect escape this season at Naples’ newest boutique waterfront hotel. Indulge in modern luxury, exceptional comfort, and stunning coastal views — your paradise awaits at The Perry Hotel Naples.
Scan the QR Code
for SPECIAL RATES at The Perry Hotel Naples
EXPERIENCE the ESSENTIALS • Modern guest rooms with private balconies • River and pool views with serene surroundings • Spa-style bathrooms with rainfall showers • In-room Nespresso coffee stations • Rooftop Celebrity Chef Dining Experience at Tigress Restaurant & Easy Tiger Bar • A complimentary daily water shuttle is also available, offering a scenic ride through the Cocohatchee River • Pet-friendly and minutes from Mercato & Wiggins Pass Whether you’re planning corporate travel, weddings, family reunions, or a luxury getaway, make this season one to remember in Perry-Dise.
Visit perryhotelnaples.com to book your stay today. 12155 Tamiami Trail North
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Naples, Florida 34110
|
239-423-9000
NOW LEASING LUXURY APARTMENTS Rise to the Newest Heights of Naples Living. Welcome to Ascent at Metropolitan Naples, where the serenity of elevated living blends effortlessly with the vibrant charm of coastal life. Choose from brand-new Studio, 1-, 2- & 3-bedroom apartments and penthouses, each featuring open-concept layouts, generous storage, and oversized windows framing breathtaking views. Just beyond your doorstep, unwind at Lowdermilk Park and Naples Pier, or experience the finest shopping, dining, and entertainment in the area. Then, return home and take a dip in the private pool or relax fireside under the stars. With every detail designed to inspire, Ascent invites you to experience the distinctive allure of Naples living — redefined.
1950 Mayfair Street, Naples FL, 34101 | AscentMetroNaples.com | 239.944.7156