Naples, FL January 2023 by City Lifestyle

Have a Beautiful New Year!

JA N UA RY 2 02 3

DiGiorno Wealth Management Group

Doug DiGiorno Senior Vice President–Wealth Management Wealth Advisor Kay DeBoe Senior Registered Client Service Associate DiGiorno Wealth Management Group UBS Financial Services Inc. 801 Laurel Oak Drive, Fifth Floor Naples, FL 34108 239-254-7163

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Exp.: 01/31/2023

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12 YEARS IN A ROW

PLASTIC SURGEON MEDICAL SPA EYELID SURGEON

DR. RALPH GARRAMONE, MD, FACS

January 2023 PUBLISHER

Gregory Dodge | Gregory.Dodge@citylifestyle.com EDITOR

LIFESTYLE LETTER

Health and Happiness, welcome 2023 For many of us, this time of year is full of excitement. It presents us with a reset, new horizons and goals to pursue. But for others, January can be a reminder of failed attempts from years past and the burden of expectation that this year will be different. We approached this issue of Naples City Lifestyle from a mindset of not supplying quick fixes to check boxes in the short term but valuing what is sustainable over the long haul. We wanted to provide inspiration for making lasting, realistic, long-term improvements to your physical, emotional and mental health. January's feature editorial celebrates our most treasured relationships, with a day of health and wellness at the JW Marriott Marco, Spa by JW. After yoga, meditation and massages, our ladies enjoyed a memorable lunch at the visually stunning rooftop restaurant, Tesoro. Our beautiful models are the dearest of friends and independent business owners in Naples. Like most of us, they struggle to find balance with work, health, family and friends. I feel so lucky to have these lovely neighbors in my life, and I am sure you will enjoy learning about them as well. As for new beginnings, it's a pleasure to introduce you to The Med, a beautiful new Mediterranean restaurant on Bayshore Drive from the owners of Veranda E. Check out pictures from The Pink Party at The Escalante Hotel Rotunda. We also celebrated the beautiful Fall weather on the patio of the Bayfront Inn for our event, Moonrise, Martinis & Music. Dr. Deborah Houk is a mother of 4, a wife, and a board-certified Internal Medicine Physician here in Naples. We turned to her for five conversations we should be having with our doctor as the new year kicks off. Enjoy this issue and be sure to visit our valued partners when you're out and about. Happy New Year!

Sue G. Collins | scollins@citylifestyle.com COPY EDITOR

Stacy Conde | stacy.conde@citylifestyle.com CONTR IBUTING WR ITER S

Vikki Locke , Ted Halmi, Dr. Deb Houk, Haley Williams CONTR IBUTING PHOTOGR APHER

Samantha Bloom

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Rachel Collins LAYOUT DESIGNER Antanette Ray

GREG DODGE, PUBLISHER @NAPLESLIFEST YLEMAG

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Proverbs 3:5-6 Naples City Lifestyle™ is published monthly by Lifestyle Media Partners LLC. It is distributed via the US Postal Service to some of the Naples area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Media Partners’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Media Partners does not assume responsibility for statements made by advertisers or editorial contributors. Information in Naples City Lifestyle™ is gathered from sources considered to be reliable, but the

L I F E ST Y LE LE T T E R

accuracy of all information cannot be guaranteed.

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inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

18 Color Theory

Lifestyle Letter

Open House

Amanda Lantz blends rich colors, bold

City Scene

Local Limelight

patterns, and unique textures to deliver

Business Monthly

warmth & comfort and express the client’s

Hosting Tips

Culinary Creations

Inspired By

Decor Trends

Self Care

Must See

Locals Only

personal style.

22 Happy New You!

Spa Staycation: Finding Zen at the

FO O D + B EV ER AGE

HO ME + DES I GN

R EA L ESTAT E LO CA L S ERV IC E S

FO O D + B EV ER AG E

T R AV EL

HEA LT H + WELLNES S

B EAU T Y FI T NES S

JW Marriott Marco Island

42 A Smarter New Year

Advice from our Naples City Lifestyle influencer

O N T H E C OV E R

Photography: Samantha Bloom The JW Marriott Marco Island hosted our cover shoot at their gorgeous spa. Jamie Caruso, Tatiana Britz, Erica Current, Holly Maulin, Christine Ierardi, Jacqueline Bingham. SpaByJWmarco.com 239.642.2686

Naples, FL 375 Broad Ave South 239.261.4300 Nantucket, MA 26 Main Street 508.228.4300 Westport, CT 12 Wilton Road 203.226.3304

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city scene

Where neighbors can see and be seen. 1

7 5

2: Hannah Fleming and Stephanie Reda. Moonrise, Martinis and Music 3: Colleen Jones, Kim Sinibaldi, Julie Ritton, Toni Johns-Betant, Maggie Jetha, Jennifer D’Amico, Joyce Poole, Cathy Werth

Want to be seen in the magazine? Tag your Instagram photos with @NaplesLifestyleMag

C I T Y SC E N E

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J A N UA RY 2 0 2 3

business monthly A round-up of exciting news from local businesses. Inspire Big Dreams Melissa Severance is the owner of Inspire Big Dreams. Her innovative approach to leadership coaching, corporate training, mindfulness in the workplace, and HR consulting provides immense value to executives, entrepreneurs, emerging leaders, and teams. By truly listening to people’s aspirations, problems, and barriers to success, she helps inspire, motivate, and spark action for transformation to achieve goals and big dreams! Contact her today to learn more: melissa@inspirebigdreams.com or visit InspireBigDreams.com.

Simplify Your Beauty Routine Tatiana from Beauty Brow Studio specializes in semi-permanent makeup (eyebrows, eyeliner and lips, blush with natural results that respect the beauty of each woman (and man). Opened in Naples eight years ago, she works with recognized doctors who refer her to cancer survivors, patients with hormone problems or alopecia. BeautyBrowStudio.com

Art by Andee Axe Andee Axe has created art since a very early age growing up in the suburbs of Philadelphia. After years of sold-out shows and festivals in Florida, Andee has made Naples her home. She welcomes you to make an appointment and she will bring her magical paintings on canvas to your home or visit her at the studio in Naples. Andee‘s paintings are bright, colorful and a celebration of life. AndeeAxe.com @Andeeaxetheartist

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Get in touch by heading over to our landing page to connect: CityLifestyle.com/Naples

B USIN E SS M ON T H LY

COLDWELL BANKER NAPLES

CENTRAL

The devastation our community is facing after Hurricane Ian is tremendous. But we know we will come back stronger than ever. It is beautiful to see our neighbors coming together to help one another through these trying times. Here at Coldwell Banker, we've taken it upon ourselves to bring life back into some of the hardest hit areas. Through extensive donation collection, sponsoring events to raise cash funds for those in need and physically helping residents clean up and navigate the next steps, we are here for YOU. Through Coldwell Banker Naples Central efforts, we are working on restoring our paradise with boots on the ground. With programs like our signature Realvitalize, we're able to help restore most damaged homes to livable conditions for $0 out of the customers pocket. Stay tuned for our continued efforts and events on getting our home back and better than ever. Reach out today for more information!

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THE MED Mary Brandt’s newest dining experience will take you away. ARTICLE BY VIKKI LOCKE PHOTOGRAPHY BY SAMANTHA BLOOM

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

If you want to know how Naples diners feel about Mediterranean food, try getting a table at The Med. Brainchild Mary Brandt, longtime owner of Hotel Escalante and Veranda E restaurant and her co-partner and longtime restaurant manager Tommy Francavilla have created what they call an Artisan Eatery in the heart of the Bayshore Arts District. “We have tried to make everything as beautiful and sustainable as possible,” says Brandt. It’s not unusual to see kitchen staff clip basil or other herbs from one of the restaurant’s 11 outdoor tower gardens. Chef Francavilla was classically trained in France but grew up in Puglia, Italy and his heritage is reflected in the menu.

“The Octopus A Modo Mio is all his inspiration and our customers love it. It’s the best I’ve ever tasted,” says Brandt. “We serve delicious, healthy Mediterranean food from the south of France, Italy and Greece.” Other fan favs include Fiocchi Allo Zola, a pear-stuffed pasta with gorgonzola and walnuts and the Horiatiki Greek Salad. Salt Crusted Lavraki is carved tableside. The Med also serves pizza thanks to the oven left behind by the former tenant Sicilia. “I’ve traveled all over the world and I think I tried every pizza made in Venice, Italy. One place had a line out the door so I had to find out what all the fuss was about. People were waiting for a pizza with pistachios. I tried it and it was fabulous! And now it’s our most popular pizza on the menu. We have regulars who come in for it twice a week.” Brandt’s goal was to create a space where people can come and not feel rushed. Where they can gather and talk and feel The Med experience. Many customers arrive early for cocktails at

the bar or around the fire pits on the outdoor patio. Others play petanque, the French version of bocce ball. Service is also the main focus. Brandt says her team is the best in the biz. Some of her employees have been with her since 2004. “I have a top-notch group of people and can’t stress enough how blessed I am.” Her New Year’s resolution is simple. “I just want people to keep coming back and to help them make lasting memories.”

THE MED LOCATION: 3929 BAYSHORE DRIVE WEBSITE: THEMEDNAPLES.COM NUMBER: 239.307.4755

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / N A P L E S

Color Theory Amanda Lantz blends rich colors, bold patterns, and unique textures to deliver warmth & comfort and express the client’s personal style. ARTICLE BY NAPLES CITY LIFESTYLE STAFF

LantzCollective.com Instagram: @lantzcollective | 239.877.6996

Amanda Lantz is the owner and head designer of A. Lantz Design and Lantz Collective. She believes that any design project she does should reflect the family that lives within the home. Amanda and her design team can do it all – from transitional or traditional to modern or eclectic. A. Lantz Design customizes each project by accommodating the lifestyle and personal style of the homeowner. The vignette above captures Amanda’s prowess for maximalist design. I wanted to create a comfortable and relaxed space that was very colorful. I felt like the room was too beautiful to put a television in, and as I was ruminating about the path of design, I kept thinking about the way we’ve been living lately and how all this technology has become too important. I wanted to create a retreat from all of that, a space filled with a gorgeous collection of art and color. When implementing a maximalist approach to this space, it was important to consider the geometry and rhythm of the room while grounding the movement with the repetition

of shapes and styles. Here art becomes the focal element of the design with the use of vintage pieces, newly framed works, and a large, commissioned painting by my father, Barry Lantz. When carefully selecting the materials, furniture, and collected pieces for this project, I knew the movement throughout the space would be important, so I had to carefully select the materials, furniture, and collected pieces for this project. The table skirt was made custom from Kravet. To me, trim is a very important detail in all projects, therefore I knew I had to go with this pillow trim by Schumacher to tie the overall look together. The fabric I selected for the sofa was from Brunschwig & Fils. And of course, to cozy up the seating area, I selected a beautiful Hermès throw Lantz Collective Store (Naples): 370 12th Avenue South, Suite 100 NEW Lantz Collective Design Studio (Naples): 850 Central Avenue, Suite 130

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Happy New You! Spa Staycation: Finding Zen at the JW Marriott Marco Island ARTICLE BY SUE G. COLLINS | PHOTOGRAPHY BY SAMANTHA BLOOM

All it really takes is one day dedicated to self-care to find inner peace on your journey to rebuild your physical, emotional, and spiritual well-being. And, this is just the month to do it. Lucky for us here in Naples, we don’t have to go far to find the zen. Picture this: a day at the nearby and very luxurious Spa by JW Good morning world! 7:30 a.m. beach meditation followed by all-levels beach yoga. After syncing the body and mind, melt into the steam room, sauna, hot plunge, and cold plunge pools. Wrap up in a luxe robe. Repeat. Venture out to the palm-dotted outdoor spa pool patio and enjoy

the mineral pool or hot tub, or do a few laps in the spa pool. Continue your journey at the self-care massage class hosted daily at 12 p.m. in the spa. Peruse the menu and let the chef feed your body and soul from a selection of fresh seasonal dishes, and stay for a sunset beach yoga session. By booking just one spa treatment (though you deserve two), you become a member for a day, gaining access to the gorgeous spa at the Spa by JW. “We are so very proud of the team that we have built here, and feel that we largely fly under the radar in the Naples community, so it’s great to be able to CONTINUED >

M UST SE E | BEAU TY

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / N A P L E S

“We are so very proud of the team that we have built here, and feel that we largely fly under the radar in the Naples community, so it’s great to be able to discuss what makes us so special (spoiler alert, it’s the people).” —Paul Nunez, Director of Spa, Fitness, and Wellness.

discuss what makes us so special (spoiler alert, it’s the people),” says Paul Nunez, Director of Spa, Fitness, and Wellness. “We are very fortunate to have some of the same team that opened the spa back in 2003, so we have very experienced massage therapists and skin care specialists that really understand our guests’ expectations.” Naples City Lifestyle recently met a group of Naples women, all entrepreneurs who make wellness a priority, at the JW Marriott Marco Island Spa. After experiencing a day of self-care, we caught up with them to reflect on their journey. “I feel centered and relaxed—like I have been on a tropical vacation,” says Holly Maulin, of CycleBar Naples. “The spa is perched on the Gulf of Mexico with long beach views in both directions. The staff is gracious and talented. They made us feel like movie stars!” Christine Ierardi is an event planner, which is a stressful job from start to finish. “The five Senses massage was so luxurious; from the hot stones to the ice pop at the end, no detail was left out. The employees and therapists at the spa truly made the experience that much more special.” Tatiana Britz owns TB Lashes, Brows & Beauty. "The only thing that was better than my spa treatment was the world-class service! Each and every staff member was extremely well trained and so pleasant. I’ve been feeling so grateful and relaxed.”

M UST SE E | BEAU TY

Jacqueline Bingham teaches yoga for charity events and small groups and was so impressed with the spa. “I believe connecting all the senses is healing and a beautiful tool to ground and access inner peace. From the moment I walked into the lobby all of my senses began to relax!” Erica Current is the owner of The Skin Room, USA. “Whether you’re enjoying a cocktail and sunset at Tesoro or lounging by one of the pools after a relaxing spa day, the Marriott Marco Island goes above and beyond to make any experience a lasting and memorable one. My provider Kristen used choreography and her own freestyle technique to successfully reduce all of the tension in my head, neck and shoulders during the Five Senses Signature massage.” “The JW Marriott Spa in Marco Island is a true escape from reality. It’s peaceful, serene, and modern in the most pristine setting,” says Jamie Caruso, founder & CEO of Salon Lusso of Naples. “My life is in constant motion 24/7 and this massage made time stop and engulfed me in the best relaxation I’ve had in years. It might’ve helped that I had all-star, Danielle. She is the Derek Jeter of massage therapists. My mind, body and soul felt total rejuvenation.” Happy New Year! Happy New You!

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / N A P L E S

Making Self-care a Priority Meet six entrepreneurs who believe in beauty, inside and out. ARTICLE BY NAPLES CITY LIFESTYLE STAFF | PHOTOGRAPHY BY SAMANTHA BLOOM

1. Jacqueline Bingham teaches yoga for charity events and small groups. Connecting people to the benefits of breath and movement, as well as the peaceful stillness of meditation and Yin. Music is always involved. She teaches weekly classes at Yoga Lab Naples, a beautiful boutique studio in Mercato. She has been in Naples for six years. 312.804.3511 LetsExperiment.com 2. TB lashes.brows.beauty was established in April of 2019 by Tatiana Britz. The studio employs nine wonderful team members who perform services such as eyelash extensions, hair removal & tinting services, permanent makeup services and injectables. TB also has a fabulous retail boutique showcasing unique apparel, jewelry and accessories hand-picked by Tatiana. 239.300.0983. 3370 Pine Ridge Rd, Naples TatianaBritz.com 3. Jamie Caruso is the Founder & CEO of Salon Lusso of Naples. Graduating at the top of her class in cosmetology, she continued her education at the Vidal Sassoon Academy and the Wella Studios in NYC and LA. Prior to moving to Naples, Jamie spent a decade honing her craft, becoming a Master Stylist at a premiere salon in New Jersey. Jamie is a perfectionist who specializes in precision cutting and innovative coloring. 239.777.6275, 850 Central Ave Unit 160, Naples, SalonLussoNaples.com

LOCA LS ON LY | FITNESS

4. Erica Current, LE, CME, is the owner and founder of The Skin Room USA – Naples's premier skincare destination. Erica has built her business from the ground up by working with her clients to deeply understand their skincare concerns and long-term goals. From general skin health and anti-aging to scarring and pigmentation, Erica combines her passion for science with her extensive knowledge and specialized training to deliver life-changing results. 239.826.6094, 7935 Airport-Pulling Road, Suite 208, Naples TheSkinRoomUSA.com 5. Christine Ierardi opened Sip Shop Socialize three years ago. She is a boutique business event coordinator elevating and focusing on the social aspect of an event. Her unique pop-up events offer treasures only available to those who attend. Elevate your style and network in a comfortable, fun environment. 239.232.3201 SipShopSocialize.com 6. Holly Maulin is an instructor at the CycleBar premium indoor cycling studio located in the Mercato Shops. CycleBar is a fitness class on stationary bikes in a club-like atmosphere. Classes feature high intensity intervals, low impact on your body and a supportive environment that is second to none. CycleBar.com/Location/Naples

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / N A P L E S

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MEDITERRA MAGIC

If first impressions count (and we all know they do!), this one is worth millions. Both the curb appeal of this custom estate built by BCB Homes and the stunning view from the foyer make this distinctive five-bedroom Mediterra home special. “When you enter the front door, you walk into a bright and open two-story foyer and your eyes are drawn straight ahead to a wall of glass French doors that lead out the amazing pool and outdoor living space,” says Michael Mazzei, Associate Broker with Berkshire Hathaway HomeServices. The front elevation with a motor court is lined with majestic Royal Palms and every square inch of the landscaping is professionally planned and impeccable. Full golf membership is available and the home offers views of the 15th fairway of the Tom Fazio Championship golf course. The first-floor owner suite, three bedrooms upstairs with a fourth that is currently a den, and well-outfitted chefs' kitchen would suit a family or retirees who love entertaining. The family room lined with glass French doors leads to an outdoor living space featuring a large screened-in sitting area that focuses on a custom stone fireplace, outdoor dining and a built-in grill and kitchen. A separate private

O PE N H OU SE | R EAL ESTATE

drive that leads to the 3 1/2 car garage is tucked away not to detract from the beautiful front elevation. Newer impact windows and doors and an integrated sound system add to the amenities inside, while outdoors, the pools are framed by a pergola with sweeping views of the golf course.

DETAILS 15303 Corsini Lane, Naples. Located within the highly desired Mediterra. Michael Mazzei Associate Broker, Berkshire Hathaway HomeServices Florida Realty 773.491.9893 Anthony Polanish, Sales Associate, REALTOR@, Berkshire Hathaway HomeServices Florida Realty Gulf Trust Group 646.261.5575 GulfTrustGroup.com

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / N A P L E S

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / N A P L E S

Publisher’s Picks ARTICLE BY NAPLES CITY LIFESTYLE STAFF

Tatianna Diaz is a realtor, business owner of Alpha Properties, and reigning Mrs.Naples. Tatianna and her husband Preston moved to Naples four years ago to start their construction and flipping business. She specializes in North Naples, working with buyers, sellers, and investors, from flips to luxury real estate. ATIA N NA D IA Z . E XPR E ALT Y.CO M

Stephanie Reda, Long Island native, is thrilled to be launching Hal’s New York Seltzer in Naples, a place that’s been her home away from home for years. Hal’s is a naturally-refreshing seltzer water, available now at Publix retailers throughout Naples. @ HAL S N E W YORK

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Kim Staley is bringing her skills in executive coaching, ESG, and lifestyle medicine to introduce a dynamic new healthcare platform to SWFL. Utilizing AI technology SYD creates a personalized Life Quality Index and provides real-time, science-based recommendations for improving physical, financial, and mental well-being. SY D. LI FE /E N/O RGA N I SATI O N S/

LOCA L LIM E LIGH T | LOCAL S E RVI CE S

Lina Ayers has enjoyed a successful real estate career since 2015. With a keen ability to listen and observe, Lina offers creative solutions and expertly navigates the luxury marketplace, representing both buyers and sellers. Lina artfully unites unparalleled homes with exceptional lives. John R. Wood Christie’s International Real Estate. 703.254.7400

Discover the authentic side of Naples’ cuisine tucked away in hidden spots only true locals know about! “Nacho Average Taco Tour” provides an unforgettable eating experience, complete with transportation to four locations and a variety of traditional Mexican dishes and drinks. DRIVE N FOOD I ETOU RS .COM

Breads and Spreads is a local Gluten Free Bakery founded by Allison Byers and Amanda Marshall in 2019, offering delicious gluten-free muffins, cookies and handcrafted quiches for local cafés. You can find their lineup of delicious baked goods and wraps located at Kunjani Craft Coffee and Gallery (across from Waterside Shops). 609.241.4022

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / N A P L E S

A Tequila Tale From our Naples City Lifestyle Influencer

I have been in the hospitality industry for 30 years and have learned a lot. I’m still researching and looking to expand my knowledge every day. I am a fan of tequila as well as many other spirits, but don't think of myself as an expert, just someone who has a passion for what they do. I am really proud to offer many great tequilas at the Vine Room. Tapatio tequila is made by a fifth-generation tequila maker, Carlos Camarena, with four expressions: Blanco, Reposado, Anejo and Extra Anejo. They make tequila in pure form with no additives. This is my favorite tequila. Also from Carlos Camarena is Tequila Ocho, made with agaves from their 150 agave farms by a signature method that makes the agave shine through. There

are five expressions: Puntas, Blanco, Reposado, Anejo and Extra Anejo. There are a host of luxury tequilas to try, from CinCoro to Clase Azul. I am here to help guide you to a tequila that will fit your profile. We have more than 30 tequilas and mezcals to choose from at different price points and expressions. The Vine Room is open six days a week (closed on Mondays) for an elevated cocktail experience, fine wines by the glass, and the bottle and small plates. Stop in for a light bite with a drink before or after dinner. Or spend the evening with friends. Use Resy for reservations for booths. The bar is first come first serve. Cheers! 465 5th Ave South, Naples, 239.316.1202 VineRoom.com

ARTICLE BY TED HALMI | PHOTOGRAPHY BY ZEEANNA

H OST IN G T IP S | FOOD + BE VE RAGE

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / N A P L E S

Beguiling

Jackson ARTICLE BY SUE G. COLLINS PHOTOGRAPHY BY SUE G. COLLINS, PROVIDED

Hole

Staying slope-side on a ski vacation has many advantages, namely the never-ending views of the beckoning white peaks and the conveniences of an on-site basecamp. When that basecamp offers a concierge to help with equipment, rental, tuning and storage, plus a killer spa, gourmet dining options and a celebrated five-star rating, well that’s my kind of vacation. As a skier who avoids the black runs, there was plenty of terrain to explore right outside my suite. The Four Seasons Resort Jackson Hole is nestled in a mountain valley surrounded by some of America’s most rugged peaks, celebrated ski runs and an inspiring array of wildlife in nearby Grand Teton National Park. One morning, I rented Nordic skis and hit the trailhead in the Grand Tetons National Park. The sky was brooding. But as my cousin Tom cut the first tracks, I admired Sleeping Indian Mountain to the east, the shrouded Tetons to the west, an endless CONTINUED >

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blanket of white behind me, and curls of my own breath ahead. When we looped back, I kept looking over my shoulder, waiting patiently for the clouds to lift and reveal all 13,775 feet of Grand Teton. We were finally rewarded as we tucked into an order of Moose Bread and a hot toddy at Dornans in nearby Moose. The grandeur was not lost on anyone who sidled up to the bar, and it was palpable. Back at The Four Seasons, my aching everything sunk into a soothing milk bath in a private spa suite as a part of the Snow Melt Ritual that continued with a Swedish full-body massage, mask of shea butter with extracts of goat milk and sweet vanilla, an immersive full-body wrap, and foot massage with chai spice and vanilla warming balm. Continuing the therapeutic indulgence, I tiptoed across the heated flagstone pool deck, popped my robe and towel in a heated closet and slithered into one of the three enormous hot tubs with my new best friends. We watched the colorful parade of skiers zip down the mountain and counted our blessings. A stay at The Four Seasons is meant to be as seamless as it is luxurious. The Four Seasons app is like having a concierge on call to text for your every want and need. On the day I reluctantly checked out, I wanted to grab lunch, but hated to leave the Ascent Lounge where I’d posted up to watch the slope action - 13 lifts and 4,139 vertical feet. I used the app to respectfully request a fire in the two-sided fireplace then ordered lunch for delivery, fireside. Voila a Teton Grilled Cheese (arugula, tomato, aged white cheddar, fontina, on country sourdough) and an oat milk latte, served on a white linen-topped table rolled up to my easy chair next to a roaring blaze. Jackson Hole’s downtown is nearby, for fat bike or skate rentals, a hefty Bucking Horse & Rider Wyoming sweatshirt from one of the many boutiques or any cowboy-themed gift. Add in a stop at the National Elk Refuge, National Museum of Wildlife Art and connect with Four Seasons’ own resort astronomer Ryan Hennessy for an evening of stargazing. Yes, downhill skiing is the nectar that draws most people to Jackson Hole, but it’s the attractive lineup of snowy options that make this Wyoming valley so beguiling. FourSeasons.com/JacksonHole

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A S m ar t er New Ye ar From our Naples City Lifestyle Influencer ARTICLE BY DR. DEB HOUK

DR. DEB HOUK DEBHOUKMD.COM INSTAGR A M @DEBBIECHI

When it comes to your health, it’s important to take an active role. In the next conversation you have with your doctor, here are five topics to discuss to help optimize your wellness.

1. Ask about your heart. Do you have heart disease? Heart disease is the number one cause of death worldwide, so it’s important to prevent it and control it. Can you reduce your risk factors: high blood pressure, diabetes, high cholesterol, being overweight, smoking, inactivity, and drinking too much alcohol? 2. Ask about your labs. How’s your cholesterol? High cholesterol often has no symptoms until it’s too late and leads to heart attack or stroke, so doctors recommend doing a lipid panel every year. What's your A1C? We diagnose diabetes with the Hemoglobin A1C, which measures the average amount of sugar that’s in your blood. Diabetes can start off slowly with transiently elevated sugar levels or it can show up out of control. 3. How are you feeling? Whether you’re under tremendous stress, suffering from burnout, or anxiety, tell your doctor. Potential

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mental health issues also put you at higher risk for heart disease and diabetes 4. Ask about your screenings. Are you up to date on age-appropriate screenings like colonoscopies, Abdominal Aortic Aneurysm screening, pap smears, and mammograms, among other potential tests? 5. Ask about your lifestyle. Are you getting enough exercise and sleep? Do you smoke? If so, cut it out! Your doctor will be happy to help you with smoking cessation. Drink only in moderation and stay under the recommended daily limits of two drinks maximum for men and one for women. Be curious about your health and find comfort in your discussion with your doctor as these answers can be game changers for boosting your health.

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