Issuu

wellness refresh W I T H A ROA D T RIP H E A LTH + W E LLN E S S

TH E BEN EFITS O F PL ANT BA SED E ATIN G NUTRITIO N O N TH E GO H O M E S E RV I C E S

M AKEOVER YOU R GARAGE

JA N UA RY 2 02 3

HA PP Y NE W Y EAR

direct Nashville's ONLY direct real estate connection from music city to lake oconee, ga

Why not reward yourself with a new lake home this year?

EXIT Realty Lake Country | 11316 Lebanon Rd. Mt. Juliet, TN 888.657.EXIT

We bring the beach to your backyard.

January 2023 PUBLISHER

Kimberly Thomas | kimberly.thomas@citylifestyle.com

LIFESTYLE LETTER

“Happiness is the highest form of health.” – Dalai Lama Do you have a happy place? I sure do and as time goes on I have found many other places that make me happy (especially if there is a beach involved) but there is something so healing to me about Lake Tahoe. It is truly my happy place. Growing up just over an hour away from one of the most beautiful places on earth is something I never took for granted. I remember some memorable trips there as a child and every year we make more memories there as a family. There is something about that drive alone that always feels therapeutic to me. In this issue, you’ll find a close by retreat here in Tennessee that you may want to consider as you get that “cabin fever” this winter! Rocky Top Retreat can help “change up the scenery,” and serve as a scenic road trip to get you out of those winter blues. We hope we inspire you to take Mike Steplowski’s lead as we share how he balances his work life, with something he truly enjoys! For many of us, this time of year is full of excitement. It presents us with a reset, new horizons and goals to pursue. But for others, January can be a reminder of failed attempts from years past and the burden of expectation that this year will be different. We approached this issue of City Lifestyle Mount Juliet from a mindset of not supplying quick fixes to check boxes in the short term but valuing what is sustainable over the long haul. We wanted to provide inspiration for making lasting, realistic, long-term improvements to your physical, emotional and mental health. We hope this issue inspires you to strive for more balance in 2023!

MANAGING EDITOR

Kim Dickson | kim.dickson@citylifestyle.com ACCOUNT MANAGER

Kourtney McComb | kourtney.mccomb@citylifestyle.com CONTR IBUTING WR ITER S

Ed Atlas, Kimberlee Brooke & Co, Jacqueline Fay, Claudia Martin Ayoade, Rick Murray CONTR IBUTING PHOTOGR APHER S

Relive Studios, Raymond Wiley

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Josh Govero LAYOUT DESIGNER Kelsi Southard

Here’s to you! K I M B E R LY T H O M A S , P U B L I S H E R @ M O U N TJ U L I E T L I F E S T Y L E

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram C I T Y L I F E S T Y L E .C O M / M O U N TJ U L I E T |

Proverbs 3:5-6 Mount Juliet City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Mount Juliet area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Mount Juliet City Lifestyle™ is gathered from sources considered

L I F E ST Y LE LE T T E R

to be reliable, but the accuracy of all information cannot be guaranteed.

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J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

16 Stop Your Whining Mocktail

Lifestyle Letter

Mental Wellbeing

City Scene

Trend Setter

Business Monthly

Events

Local Experiences

Realty Report

Happy Hour

Gift Guide

Must See

After years of dream chasing,

Healthy Lifestyle

Mike Steplowski finds ‘Success’

Garage Tech

Apothekary's approach to a healing mocktail

20 Home Games in His Adopted Hometown

FO O D + B EV ER AGE

FI NA NAC E + LEGA L S ERV I C ES HEA LT H + WELLNES S

HO ME S ERV I C ES

in Mount Juliet.

24 The Benefits of Plant Based Eating

Plant-based eating is more of a lifestyle than a diet

36 Rocky Top Retreat A luxurious wellness retreat

O N T H E C OV E R

Photography: Kimberlee Brooke Escape to the Smokies for a mental refresh in the luxurious cabin

HEA LT H + W E L L N E SS

ST YLE + B EAU TY

R EA L ESTAT E

HEA LT H + WELLNE SS

Warm Floors. Warm Homes. CARPET • HARDWOOD • LAMINATE • CERAMIC TILES • AREA RUGS WINDOWS ’N BLINDS • SHUTTERS • LUXURY VINYL TILE & PLANK

J A N UA RY 2 0 2 3

city scene

Where neighbors can see and be seen. 1

YARD CARD QUEEN

3 7

1-7: 1000 days after a tornado destroyed Stoner Creek Elementary, the school reopened on November 28th. 5: Coming Home sign by Yard Card Queen Photography Provided by Stoner Creek Elementary School Adminstration and Staff

Want to be seen in the magazine? Tag your Instagram photos with @MountJulietLifestyle

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J A N UA RY 2 0 2 3

business monthly A round-up of exciting news from local businesses.

Cedar Creek Greenway Now Open in Mount Juliet Cedar Creek Greenway opened on December 16th. The new greenway connects to Charlie Daniels Park with a pedestrian bridge over the creek and follows along the waterway to Golden Bear Gateway, connecting to both the Park Glen and Tuscan Gardens neighborhoods.

Unlocked Mobile Escape Room Now Open in Mount Juliet! The Mobile Escape Room- Now open! UnLocked, LLC is the escape room that travels to your location for your event. Traveling all around the Middle Tennessee area and bringing their state-of-the-art, climate-controlled trailer to you. Watch your family, friends, and coworkers' faces in absolute amazement when the escape room pulls up to your home, office, or event.

Scan to read more.

B USIN E SS M ON T H LY

City Lifestyle donates $25,000 to Folds of Honor John and Joan Rich hosted a Christmas celebration at the Factory at Franklin with Folds of Honor. Folds of Honor is a nonprofit organization with the mission that expands to families of America's first responders that lives to make sure that those who protect our freedoms and our families will know they are not forgotten. City Lifestyle donated $25,000 to the Folds of Honor at the event on December 8, 2022. foldsofhonor.org

Exit Realty Lake Country Expands to Tennessee In 2019, Jennie joined EXIT Realty Lake Country and serviced the Lake Oconee and Lake Sinclair markets and quickly proved herself as formidable in real estate as she was in her other business ventures. She recently purchased a home in TN and will bring that same fire to the Middle TN real estate industry. She will focus on the Clarksville area but work the entirety of Middle TN.

Scan to read more.

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/MountJuliet

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/MO UN TJ UL I E T

Happy New Year from Hughston Clinic Orthopaedics

When Experience Matters, Hughston Clinic Orthopaedics at Lebanon is here for you so you can keep up with the important things in life!

STAY ON THE MOVE Hughston Clinic Orthopaedics at Lebanon has been setting the standard for robotic assisted joint replacement surgery since 2011.

We are looking at orthopaedic care from a new perspective - YOURS.

For appointments or information, call (615) 547-6700 or visit tn.hughston.com.

J A N UA RY 2 0 2 3

local experiences The best places and things to do in our area.

With another busy year behind us, you owe it to yourself to take a breath, a break, and reset your physical, mental and emotional being. Enjoy these relaxing and rejuvenating local experiences to get you set for the year ahead.

Our Picks to Rest & Recharge AQUABELLA FULL-SER VICE SALON AND SPA: Grab a friend and treat your-

selves to a day of full massages, facials, manicures, and pedicures. ELEVATION CENTR AL: A wellness retreat and integration center dedicated

to elevating mind, body & spirit. FLOAT HOR IZON: Imagine 60 minutes in a float tank with zero distractions

where you feel completely weightless, centered, and relaxed. (615) 490-8656 LONG HUNTER STATE PAR K: Approximately twenty-five miles of easy-to-moderate hiking trails ranging from one mile to six miles. 2910 Hobson Pike, Hermitage WELL BEING R ETR EAT CENTER : Located on 160 acres in rural, scenic Northeast Tennessee surrounded by two miles of the Powell River offering cabin rentals for both individuals and groups.

Scan for more photos and the full list.

Want to recommend a local experience? Scan the QR code and message us on Instagram.

LOCA L E X P E R IE N C E S

stop your whining mocktail A P O T H E K A R Y ’ S A P P R O A C H T O A H E A L I N G M O C K TA I L

ARTICLE BY KIMBERLEE BROOKE & CO. PHOTOGRAPHY PROVIDED

H AP PY H OU R | FOOD + BE VE RAGE

They say summer bodies are made in the winter. We all try to get a head start in January, but maybe you have not discovered Apothekary that is taking the “Mocktail” one step further. Don’t let dry January spoil your plans with friends this month. While we need our friends to hold us accountable, invite them over and share some fun fresh recipes for some fun mocktails that might be more than “non-alcoholic.” From catchy, unique names, such as “stop your whining” or “float your boat,” there are numerous specialty recipes that are built to help heal in the process of holding off on that alcohol. From gut health to stress, Apothekary says their powerful ingredients deliver powerful results. apothekary.co We wanted to bring you this fun, colorful recipe to add to the mix of other mocktail recipes you might already enjoy.

“The Ultimate Summer Hydration Libation” INGREDIENTS • • • • • •

1 tsp “Float your boat” 1 tsp raw honey or maple syrup 1 cup cold (or warm) sparking (or still) water 1 pinch of mineral-rich quality salt (for natural electrolytes) 2 tbsp aloe vera juice Lemon or lime wedge as garnish, if desired

DIRECTIONS 1. Add all ingredients except the aloe juice into a clear glass and mix well with a spoon. 2. Pour in the aloe juice and watch as your mocktail shifts from blue to purple. 3. Add a lemon or lime wedge as a garnish, and add a squeeze to your beverage while you’re at it.

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HOME GAMES IN HIS ADOPTED HOMETOWN

Mike and wife, Tricia

PHOTOGRAPHY BY RELIVE STUDIOS

ARTICLE BY ED ATLAS

AFTER YEARS OF DREAM CHASING, MIKE STEPLOWSKI FINDS ‘SUCCESS’ IN MOUNT JULIET.

Few things speak to Nashville’s emergence as a world-class destination more than honky-tonks, ice hockey, and red-hot real estate. It’s difficult to experience the Lower Broadway vibe or the pulse of the greater community without the influence of those unshakable pillars. But how many people around town, longtime residents and newcomers alike, can say their lives are inherently ingrained in all three? Mike Steplowski is one of those individuals with that unique perspective. Though not a native, he’s been here long enough to be a local. And music, rinks, and housing markets are essential to his life. His journey to Middle Tennessee began like so many others. “I’m originally from Bowie, MD, and moved here in 1997 to pursue a career in music,” he says. “Some buddies and I were in a barbershop quartet in high school that evolved into a country band. We came here to chase the dream and had some success, but

M UST SE E | FINAN CE + L E GAL S E RVI CE S

ultimately, things never took off. Still, I wouldn’t trade the experience for anything.” Part of that reason is that this is where he met Tricia Reed, the woman who would become his wife. “She’s from Mount Juliet, and we met on a blind date in 1999. When I drove out here for the first time, there was a Cracker Barrel, a Waffle House, and a Mapco. I remember thinking, ‘Where in the world am I?’” They married in 2000, with his music career in the rearview mirror, they moved back to Maryland, and Mike began working in the mortgage lending industry in 2007. Two years later, they moved back to Middle Tennessee and, with three young children in tow, settled in Mount Juliet, Tricia’s hometown. “When I returned to TN, I went to work for a mortgage company in Wilson County and stayed there until 2012,” says Steplowski. “At the time, I thought that to grow my business. I needed to be closer to the Davidson and Williamson County markets. So, I decided to drive an hour each way to an office in Brentwood.” But the commute grew tiresome, and with opportunity all around him, it became less practical. In 2017 he opened a branch with Success Mortgage Partners, Inc. in Mount Juliet. “I have to admit that opening my own mortgage branch was scary, but it was the best decision I could have made,” he says. In addition to being more closely connected to the community, the decision led to an improved lifestyle. Mike and Tricia were able to spend more time with their children, now ages 21, 20, and 15, who are involved in music and arts. Tricia, who had worked with Mike since 2010, left the team last year so she could homeschool their youngest child.

Mike now had the time to return to his lifelong obsession with ice hockey. “Hockey has been a big part of my life,” he says. “I started playing in middle school, and my teenage years were spent at the rink every weekend. I grew up watching the Washington Capitals and have been a huge fan of the Nashville Predators since attending their first home game in 1998.” A high school injury sidetracked his career, but with multiple leagues around town, he returned to the ice three years ago. Currently, he plays in two leagues and plays about 75 games a year. Off the ice, Steplowski says he “absolutely loves Mount Juliet. It’s a great place. The kids grew up here and had an incredible experience. It’s an amazing place to raise a family. He also says that, despite the uptick in rates, the area’s growth shows no signs of slowing down. “There are loan officers and direct lenders in other parts of the country that are feeling it more, and we’re not immune to it,” he says. “But there’s still a demand for mortgages in Mount Juliet.” For additional information about Success Mortgage Partners, call 615.656.8500 or visit SuccessMortgagePartners.com.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/MO UN TJ UL I E T

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the benefits of

PL ANT BASED E ATING

P L A N T- B A S E D E AT I N G I S M O R E OF A LIFEST YLE THAN A DIET ARTICLE BY CLAUDIA MARTIN AYOADE PHOTOGRAPHY BY RAYMOND WILEY

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

Most people think a plant-based diet is strictly for those vegan and vegetarian types, but there is no debating the overwhelming evidence showing the benefits of improved health for those who make that diet choice. Plant-based eating is more of a lifestyle than a diet. You are simply eating more foods that are closer to their harvested state with minimal processing. Meatless diets have been shown to improve health outcomes by lowering the risk of developing heart disease, diabetes, high blood pressure, inflammation, and some cancers. It also improves gut health because of added fiber to your diet. A plant-based diet still allows you to consume the carbohydrates, protein, fats, minerals, and vitamins that are necessary for good health, with the added benefits of being higher in fiber and phytonutrients.

You do not have to give up meat entirely, and there are labels to identify where you fall in your plant-eating journey. Do what is comfortable for you so you will stick with it. You can choose to be a flexitarian which means you occasionally eat meat but you choose plants as the primary foods you eat. You have some flexibility with your diet. If you choose to be a vegetarian, then you do not eat meat but you still eat eggs and dairy products as opposed to being a vegan who eats no animal products. There is also another reason to add more fruits and vegetables to your daily food intake; It is better for the environment. The industries that produce our dairy and meats are said to account for a third of the world’s water usage in addition to producing greenhouse gas emissions. Eat your greens and save the planet!

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“A PLANT-BASED DIET STILL ALLOWS YOU TO CONSUME THE CARBOHYDRATES, PROTEIN, FATS, MINERALS, AND VITAMINS THAT ARE NECESSARY FOR GOOD HEALTH.” 26

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

TIPS TO GET STARTED ON YOUR PLANT-BASED JOURNEY: 1. Make small changes to test your comfort level when reducing meat intake. There is a risk of being overwhelmed if you suddenly stop eating meat altogether, and it will be harder to stick to your choice long term. Increase consumption of plant foods you already like. 2. Plant-based diet does not mean boring. You can create a variety of dishes including ethnic meals that are meat-free and delicious. This is a great time to try new spices to add a punch to your vegetables and add green leafy vegetables to your smoothies. 3. Use the whole plant because there are nutrients in every part of the plant including the stems, and leaves. Use the leaves from celery, radishes, beets, and carrots, and use the stems from spinach. Don’t throw away vital nutrients like potassium, vitamin C, and fiber. You are also reducing waste. 4. Eat the rainbow! Choose different colored fruits and vegetables to get a variety of nutrients. The color of plant-based foods is often an indicator of the vitamins

and minerals they contain. So, more colors mean more nutrients. Example: Orange foods contain beta carotene, the precursor for vitamin A. 5. If you do not eat any animal products, you will need to take a B12 and possibly an iron supplement. Vitamin B12 is an essential vitamin available only in animal products. Low b12 can cause anemia and damage to the nervous system. Some vegan foods are fortified with vitamin b12. 6. A meat-free diet does not automatically mean healthy if you replace the meat with highly processed junk food and meat substitutes. You need to eat good, fresh quality fruits, vegetables, and grains to get the health benefits that can add years to your life.

Claudia Martin-Ayoade, is a Registered Dietitian, Writer, and Public Speaker who is passionate about educating people on nutrition and addressing food insecurity.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/MO UN TJ UL I E T

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TRANSFORMING OLD STORAGE SPACES WITH STYLE

GA R AGE T E CH | HOM E SERVI CE S

GARAGE REDESIGN 2023 Home improvement is a never-ending process. New designs, improved materials, repurposed space – all these things and more can add style and value to the family home. Since homebuilding began, there have been several improvement projects which have proven to be particularly popular with homeowners across the country. Closet upgrades, bathroom retrofits and kitchen redesigns top the list, with each improvement known to increase home utility and resale value. However, despite the wide range of remodeling projects, one area of the home seems to have always been overlooked – the garage. Traditionally, most garages have been relegated to just being places to park vehicles and store tools and outdoor equipment. Recently, garages have begun to receive muchneeded attention from remodelers and homeowners. Spawned in part by the “man cave” and “she shed” trends, the humble vehicle storage area has found a new lease in life. Indeed, today’s garages are increasingly being transformed into extended living areas. While storage remains the dominant use for the space, it is now storage with style. “Although the trend is a relatively recent phenomenon for many homeowners, we have actually been doing garage remodeling projects since 2000,” says Sandra Sokol, owner of Closets by Design of Nashville, Middle Tennessee’s leader in optimized storage solutions. After spending years viewing garages through the filter of vehicle and tool storage, many homeowners are unaware of the many different design options available for space transformation. “Most redesign projects begin with the installation of custom cabinets,” says Sandra. “In our factory in Franklin, we manufacture our own

cabinetry, including tall floor units, work benches, upper storage bins and rolling cabinets. By building our own cabinets, we can ensure that they are perfect dimensions for each garage.” One of Closet by Design’s most popular cabinetry lines is their proprietary Silver II collection. “The Silver II cabinets and accessories are crafted in black- and silver-colored materials,” says Sandra. “The modern color scheme coupled with special finishes give the Silver II line a sleek, industrial appearance, which is perfect for many customer garages.” Along with cabinet replacement, Closets by Design also offers other storage upgrades, including their Design Wall coverings, which provide additional hardware and accessories for storing yard, gardening, sport and leisure items. They can also provide custom garage flooring solutions for further enhancing garage appearance and utility. Homeowners seeking to upgrade their garages are often uncertain as to how to begin their projects. Fortunately, Sandra and her team make the process simple and painless. “We begin every project by providing an inhome assessment during which we will discuss customer preferences and options,” says Sandra. “Subsequently, we will measure, design and price the project – all during the same appointment. If the client is ready to move forward, we will complete the contracts and assign an installation date at the same time.” As with all Closets by Design projects, customers are involved from start to finish. “We want our clients to be fully involved in the design and pricing process,” says Sandra. “We encourage them to pick and choose all options, which enables them to establish their own budgets.

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ARTICLE BY RICK MURRAY | PHOTOGRAPHY PROVIDED JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/MO UN TJ UL I E T

All in all, it is a very comfortable and fun process for both our clients and our designers.” To prepare for the project implementation, homeowners will need to temporarily clean out their garages of any boxes, tubs and other items taking up storage space. These items can be returned to the garage as soon as the cabinet and/or flooring installation is complete, which usually takes just one day. Depending upon the size and complexity of the project, most projects can go from approval to completion within just a few weeks. Immediately thereafter, homeowners can begin to enjoy the storage and increased home value arising from their upgraded garage. Closets by Design of Nashville 118 Fort Granger Drive, Franklin, TN 37064 615.261.8700 Nashville.ClosetsByDesign.com

GA R AGE T E CH | HOM E SERVI CE S

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/MO UN TJ UL I E T

What are you doing New Year's Eve?

Join us for a fabulous New Year's Eve party at the historic Capitol Theater in Lebanon, TN. Open bar, appetizers, silent auction, dancing & more! Cocktail party attire. All proceeds benefit The Joe Beretta Foundation.

Tickets are just $75!

Mayter Scott

PHOTOGRAPHY

W W W . M J E L I T E . C O M

To purchase scan the QR code or visit www.TJBF.org

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/MO UN TJ UL I E T

ROCKY TOP RETRE AT A LUXURIOUS WELLNESS GETAWAY

ARTICLE BY KIMBERLEE BROOKE & CO. PHOTOGRAPHY PROVIDED

M EN TA L WE LLB E IN G | H E ALTH + W E LLNE S S

The word wellness can mean so many different things to different people. Many think about physical wellness and may visualize hot tea and healthy foods along with fitness and yoga. For some, it simply means a warm bath away from the world’s noise or spending much-needed time with friends. And what if wellness meant a road trip just a few hours away to a cabin retreat amongst some of the most picturesque views of nature in Tennessee? According to takeitpersonelly.com, "one of the best ways to escape the dull routine is to go on a road trip with friends or family. A road trip gives you opportunities to explore new places, meet new people, find new perspectives, rejuvenate your energy, relax and enjoy life. More importantly, a trip helps to heal your mind, body, and soul. Getting out of town, meeting new people and discovering new areas can be a boost to your self-esteem and confidence. Capture those memories with creative photos can also bring a sense of peace once you are back to the hustle and bustle of everyday life.

“ LI F E I S B E AUTI F U L I F YOU A R E O N T H E PAT H T O S O M E W H E R E .” – O R H A N PA M U K

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If you have yet to discover this Rocky Top Retreat cabin (IG: rockytoptreat), you are in for a treat. This cabin, which is just a short, but long enough road trip away, is the epitome of the perfect therapeutic road trip and retreat to nature. Where modern luxury meets the mountains, you will find this adorable newly renovated cabin perfectly tucked away in Sevierville, TN. Enjoy the sights of the Little Pigeon River while you relax or grill out on the private deck. Chilly nights can be spent sitting around the outdoor fireplace; the inside is fully updated with modern appliances and furnishings, complete with a hot tub, sauna, and more. You will find yourself getting cozy by the fire with friends or family for a movie night in the living room. Fully equipped with entertainment galore, you will also find a pool table and game room in the loft. Close by the @rockytopretreat you will also find plenty of parking for an RV, with a river across the street for fishing, kayaking, and walking your pet. Also, just a short drive to downtown Gatlinburg, Dollywood, and many other attractions and adventures during your stay!

M EN TA L WE LLB E IN G | H E ALTH + W E LLNE S S

BEAUTY IS ON THE INSIDE. AND OUTSIDE. AND EVERY LINE AND ANGLE.

Chelsea Bell Bailey REALTOR®

FIND ME ONLINE!

615.712.5878

chelseabrealestate@gmail.com

2010 8th AVENUE SOUTH NASHVILLE, TN 37204 • 615 | 292-3552

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/MO UN TJ UL I E T

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owers

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Family Owned & Operated Since 1952 615.758.5972 | www.MossFlowerShop.com 3690 N Mount Juliet Rd. Suite 400, Mount Juliet, Tennessee 37122

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- Tax Prep - Business Bookkeeping - One Time Clean Up - Education Services

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** Free Checkup w/ Quickbooks

PROFESSIONAL. FRIENDLY. CONVENIENT.

WELCOME TO MT. JULIET FAMILY VISION

Welcome to Mt. Juliet Family Vision, here we strive to deliver the ultimate customer service experience from the moment you walk in our door. We are devoted to creating high-quality eye wear you will fall in love with and be proud to wear. We take pride in using the latest technology to fully customize your visit. Everything is custom-tailored for you; from scheduling your appointment to designing your lenses!

SCHEDULE TODAY!

1005 CHARLIE DANIELS PKWY MT. JULIET, TN 37122

SCAN TO VISIT OUR WEBSITE

MTJULIETFAMILYVISION.COM

GIVE US A CALL AT (615) 758-2501 TO SCHEDULE YOUR APPOINTMENT!

Wh er e Hom e I s Your Fav or it e Re t r e a t

M O V E I N T O D AY

1, 2, & 3 BEDROOM APARTMENT HOMES With Luxe Am enities Right Outside Your D oor.

- C a r Wa s h & De ta ilin g Sta tio n - G a r a g e s & Re se r ve d Pa r kin g - 2 4 H R F i t n e ss Ce n te r w / Tr a i n i n g Cla sse s - G a t e d C o m m u n ity - P r i v a t e B a lco n ie s/Pa tio s

- T h o u g h tfu ll y D esi gned In te r io r L ayouts - So cia l Event C al endar - De sig n e r Fi ni shes - Pe t F r ie n dl y - Re so r t Styl e P ool

C AL L TO D AY ! 6 1 5 -28 8 - 1788

livemurrayhill.com

murrayhillapts

Mount Juliet Injury Attorney It’s our belief that local people require local expertise. This includes your lawyer. Recognized by the Best Lawyers in America, The Law Offices of Christopher Eads is committed to putting clients first.

Personal Injury » Employment Law » Criminal Law

(615) 622-6060 » www.chriseadslegal.com 1400 North Mount Juliet Road, Suite 206, Mount Juliet , TN JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/MO UN TJ UL I E T

LEGGINGS 3 WAY S Our suggestions for styling faux leather leggings

As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx. Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

ARTICLE BY HALEY WILLIAMS

T R E N D SE T T E R | CATEG ORY

BRUNCH AFTER BARRE Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Assuming you are sweaty from leg lifts and flutter kicks, our suggestion is to layer your sweaty tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast. A hat is always a good option to have on hand in case you worked too hard and that hair is showing it. We opted for easy-to-slip-on sockless sneakers that breathe. Since feet are one of the ways the body regulates temperature, you want to go airy with your footwear after a workout. Lastly, don’t forget a cute tote or bag. Consider throwing in a clean tank and any makeup or face wipes you may need for freshening up on your way.

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/MO UN TJ UL I E T

MOTO MAMA What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion. Stretchy pants in a faux leather snake design? Say no more. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Playing with different textures is a good way to add interest and intrigue. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing. We love a good leather jacket with hardware details draped over the shoulder(s) for chilly evenings as you traverse the town. Pair this look with a gorgeous sparkly clutch and chunky bracelet.

T R E N D SE T T E R | CATEG ORY

SATUR DAY Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want as you find your spot among the fans in the bleachers or indulge in some lovely libations. Layers are life for this look. We tied a button-down around the waist which is so nice through the colder winter months as both an outfit accessory and a layering piece. Fur-lined high tops provide practical footwear for this look — because who doesn’t love some killer sneaks? A shacket and crossover bag complete the look.

SPORTS CHIC

Whether you want a bit of a boost, a hint of a lift, or just a little tuck, you won’t go wrong with this versatile shapewear. And with these styling tips, you’re ready to throw them on for any occasion!

Snag some of the key details of the outfits here! JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/MO UN TJ UL I E T

J A N UA RY 2 0 2 3

events Best Equipment and Lowest Prices in the Area! Don't Overpay Somewhere Else And Get Less!

• UV Tanning

• Sunless Tanning • Red Light Therapy

• All Access Pass Only $79.99/Monthly

• Lotion Discounts For Members (Always)

A curated selection of the most intriguing upcoming events in our area. JANUARY 4 TH - FEBR UARY 4 TH

Zoolumination: Chinese Festival of Lights

37 7 7 NO L E NS V I L L E P I K E , NAS H V I L L E | 5 :0 0 P M Nashville Zoo will glow with more than 1,000 authentic, custom-made silk Chinese lanterns displayed throughout the nearly three miles of Zoo pathways. Visitors can expect one-of-a-kind lantern structures exquisitely constructed featuring animals, colorful scenes, picturesque walkways, mythical beasts, dragons, and more. JANUARY 5TH - JANUARY 8TH

NMMA Boat Show

Sign-Up Online & Click

“JOIN NOW”

Mount Juliet’s Only Locally Owned & Operated Tanning Salon

141 Adams Lane, Ste 22, Mount Juliet, TN 37122 615-773-8470

SouthBeachTanningCompany.com /SBTCMtJuliet SouthBeachTanningMTJuliet 46

EVE N TS

MUS I C C I T Y C E NT E R , NAS H V I L L E | 2:0 0 P M After three years, the NMMA Boat Show is coming back to downtown Nashville at the Music City Center. Check out the latest and greatest 2023 models, and meet with factory representation from MasterCraft, Moomba, Barletta, Hyperlite, Connelly, and more. • Thursday, January 5: 2 pm-9 pm • Friday, January 6: 12 pm-9 pm • Saturday, January 7: 10 am-9 pm • Sunday, January 8: 11 am-5 pm JANUARY 7TH

12th Annual Tennessee Motorama

9 4 5 E . B R A DDO UR PA R KWAY L E B A NO N | 1 0 :0 0 A M The 12th Annual Tennessee Motorama will be held on Saturday, January 7th at the Farm Bureau Exposition Center. Hot rods, customs, muscle cars, rat rods. New and used vendors. Parts, memorabilia, signs, and more. 10:00 AM - 4:00 PM CONTINUED >

JA N UA RY 20 23

realty report A sample of recently sold properties in Mount Juliet. NE IG H BO R H O O D

OR I G I N A L P R I C E

S OLD PRICE

%S OLD/ORIG

DOM

B DRM S

BAT HS

Villages at Cedar Creek

$365,000.00

$356,400.00

98%

Windtree Trace

$389,000.00

$391,000.00

100%

Providence

$419,800.00

$400,000.00

95%

Providence

$467,000.00

$462,000.00

99%

Kelsey Glen

$499,900.00

$479,900.00

96%

151

Triple Crown

$519,900.00

$500,000.00

96%

Mt Juliet Commons

$550,000.00

$590,300.00

107%

Jackson Hills

$585,000.00

$570,000.00

97%

Brookstone

$599,900.00

$595,000.00

99%

Poplar Ridge

$600,000.00

100%

Stonehollow

$657,900.00

$657,000.00

100%

Jackson Hills

$686,250.00

$680,000.00

99%

Baird Farms

$698,516.00

100%

Triple Crown

$719,900.00

100%

Lake Providence

$750,000.00

100%

Ridgewater

$879,000.00

$865,000.00

98%

Radford Farms

$1,000,000.00

$950,000.00

95%

Denver Hills

$1,390,000.00

$1,250,000.00

90%

This data is a sampling of sold properties from December 2022. Source: IRES MLS system.

615-288-8292

CALL FOR A COMPLIMENTARY MARKET ANALYSIS OF YOUR HOME 615-337-6000

TEAMROCKENSOCK.COM

75 INDUSTRIAL DRIVE, MOUNT JULIET, TN 37122

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/MO UN TJ UL I E T

EVENTS CONTINUED

JANUARY 7TH - JANUARY 8T H

Monster Jam

B R I DG E STO NE A R E NA , NAS H V I L L E | 1 :0 0 P M Experience full-throttle family fun at Monster Jam®, where these 12,000pound monster trucks tear up the dirt in intense competitions of speed and skill. Witness world-class drivers show off crazy skills and all-out racing in fierce head-to-head battles for the Event Championship. Tickets available via Ticketmaster JANUARY 7TH - JANUARY 15T H

Marshmallow and Hot Chocolate Hikes

545 BEECH CREEK ROAD SOUTH, BRENTWOOD | 9:30 AM The annual Marshmallow and Hot Chocolate Hikes final 2 hikes of the season, will be held on January 7th and 15th Hike start times: 9:30 am, 11:00 am, and 1:00 pm at Owl’s Hill Nature Sanctuary. Spend time with family and friends during a pleasant hike in the wintery woods, followed by roasted marshmallows and hot chocolate. Tickets are $10 per hiker. JANUARY 14 TH - JANUARY 1 5T H

Dinosaur Adventure Nashville

THE NASHVILLE FAIRGROUNDS 625 SMITH AVE, NASHVILLE | 9:00 AM Experience the thrill of the prehistoric age featuring life-sized dinosaurs and massive family fun! As part of the Dinosaur Adventure, children of all ages will enjoy various activities: fossil crafting, Jurassic jeeps, themed obstacle courses, riding their favorite dinosaur, and more! dinosauradventure.com/nashville JANUARY 27TH - 29 TH

All Bundled Up, Nashville Flea Market

4 0 1 WI NG R OV E ST. NAS H V I L L E | 8 :0 0 A M Monthly Nashville Flea Market. Free Admission, $5 to park. Accessible parking is free with a tag. Over 500 hundred vendors to shop from! • Friday 8:00 am -5:00 pm, • Saturday 8:00 am-5:00 pm, • Sunday 7:00 am-4:00 pm.

EVE N TS

Estate Planning Attorney Trusts | Wills | Probate

VOTED BEST GIFT SHOP IN Mount Juliet, TN!

We provide thoughtful, customized estate planning to protect yourself, your loved ones, and your assets. 615.701.6444 | mullinslawpllc.com 541 N Mount Juliet Rd, Mt. Juliet, TN 37122

2396 N Mt Juliet Rd, Mt Juliet, TN | 615-773-4030

www.shopsisterswhimzy.com

MISSY LEWIS INTERIORS

615-758-3650 | V @missylewisinteriors Mount Juliet, Tennessee

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/MO UN TJ UL I E T

ARTICLE BY JACQUELINE FAY | PHOTOGRAPHY PROVIDED

On The Go Nutriti on Nashville Nutrition shares their top picks for healthy choices

No matter your lifestyle, being busy and on the go seems to be the norm these days, but you don't have to sacrifice your health and turn to fast food! Try Jacquline's favorite grab-and-go options for those busy days:

1. Power Crunch protein bars, Red velvet flavor. Tastes like a wafer cookie but protein-rich and keeps you on track with your fitness goals! 2. IQ mix Electrolytes, Peach mango flavor Just add to water for the right amount of electrolytes to keep you hydrated and feeling your best. Also contains Adaptogens and Magnesium L-Threonate for an instant mood enhancer. 3. Macadamia nuts High in fiber, and it is a great source of iron, copper, B-1, magnesium, calcium, potassium, omega9, and antioxidants. 4. Epic Jerky bar, Chicken Sriracha Flavorful and individually sealed with the perfect amount of protein. 5. Rhythm Organic Cauliflower bites, buffalo flavor Satisfies the craving for chips but is nutritious and comes in different flavors. 6. Single-serve Vital Proteins Collagen powder Quick and easy way to get a yummy protein drink when on the go! You can add it to water or coffee. Collagen contains 18 amino acids and has so many benefits, including joint support, skin elasticity, hair and nail growth, gut health, and supports weight loss.

Jacqueline earned a BS in Exercise and Sports Science from Concordia University, CA. With over a decade of personal experience, she holds an impressive resume in health coaching and nutrition consulting under various doctors. Her expertise spans Sports Nutrition to Prenatal Nutrition with an emphasis on weight loss and weight management. @MYNASHVILLENUTRITION

G IF T GU ID E | HEALTH + W E LLNE S S

Experience The Difference The 3 Pillars of Success

Our Home Loan Team Provides: True Home Loan Team of Experts

Lending Expertise

• Industry leading loan application process • Dedicated loan managers • High approval rates on submitted loans

Industry Leading Communication

Communication

• Weekly loan status reviews • Milestone email updates • Fast call response time

Commitment to Excellence

Timely Closings

• Fast underwrite turn times • Always local appraisers • Timely closings

Core Values Always do right by the customer Develop experts with training and support Visionary loan systems and team structure Unparalleled communication and follow-up

Mike Steplowski

Branch Manager / Senior Loan Officer NMLS ID# 173480

Success Mortgage Partners, Inc. 547 N. Mt. Juliet Rd, Suite 275 Mount Juliet, TN 37122 Email: TeamStep@smprate.com Phone: 615-656-8500 Voice / Text / Fax

Continually measure and improve operations Close loans with a commitment to excellence

Success Mortgage Partners, Inc. supports Equal Housing Opportunity. NMLS ID# 130562. This is informational only and is not an offer of credit or commitment to lend. Contact Success Mortgage Partners, Inc. to learn more about your eligibility for its mortgage products.

NEARLY A CENTURY OF UNBEATABLE SERVICE THANKFUL FOR OUR CUSTOMERS AND SERVICE MEMBERS

ONLY MINUTES AWAY

Wilson County Chevrolet Buick GMC Appreciates Mt. Juliet Photography Credit & Location (Josh Vaughn + Circle S Farms)

615-444-9642

903

SOUTH

HARTMANN

DRIVE

LEBANON,

W W W . W I L S O N C O U N T Y M O T O R S . C O M