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Health & Wellness Issue LI F E + C U LTU R E

ESCAPE TO A LO CAL RETRE AT JA N UA RY 2 02 5

SIOUX CITY SIOUX FALLS OMAHA FARGO WAYZATA

WAYZATA The Promenade

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LIFESTYLE LETTER

Hindsight is 2024 Happy New Year Minneapolis Lakes! I hope your holiday festivities were great ones. January is always an inspiring part of the year for me because it is a clean slate with a chance to start new goals and plans. 2024 is finally in the rearview mirror, and I can let go of the past and look towards the future. January is also our Health & Wellness issue and we like to highlight ways to kick start a new year with new ideas and health habits. This is definitely NOT a one size fits all guide, but hopefully we can share some worthwhile nuggets. Our team met up with Dr. Ben Stein at his dentistry clinic in northeast Minneapolis to learn more about sleep apnea and potential treatment. Millions of Americans are living with it, but only a small percentage have been diagnosed. If you are struggling with sleep issues and would like more information, Dr. Stein has some answers. There are many great rest and relaxation options in Minnesota, but we chose a few retreats within a relatively close proximity to the Twin Cities where you can recharge your battery and escape the hustle and bustle for a bit. Music, one of my great loves and a universal language, has also proven to be therapeutic on multiple levels. MacPhail shares some of their adult music programs and how you can incorporate some soothing sounds into 2025. Lastly, there is a fun and healthy recipe with whirled peas (not to be confused with world peace…although that is very top of mind these days) to help bring more veggies into the mix. For this upcoming year, the Minneapolis Lakes team will concentrate efforts on continuing to bring you hyper-local, community content and support locally owned businesses and smaller non-profits. If you have editorial suggestions you think might be a good fit, please reach out to let us know!

January 2025 PUBLISHER

Alexandra Patty | alexandra.patty@citylifestyle.com E D I TO R

Sarah Knieff | sarah.knieff@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Susan Shannon | susan.shannon@citylifestyle.com M AR K E T S U P P O RT C O O R D I N ATO R

Kassi Miranowski | kassi.miranowski@citylifestyle.com CONTRIBUTING WRITERS

Sue Baldani, Sarah Knieff, Sybil Velarde C O N T R I B U T I N G P H OTO G R AP H E R S

Phil Limerick, Andrew Mahowald, Glen Stubbe, Andrew Vick

Corporate Team CEO Steven Schowengerdt COO Matthew Perry CRO Jamie Pentz CTO Ajay Krishnan VP OF OPERATIONS Janeane Thompson VP OF FRANCHISE DEVELOPMENT Erika Smiley AD DESIGNER Zach Miller LAYOUT DESIGNER Kelsi Southard QUALITY CONTROL SPECIALIST Hannah Leimkuhler

Stay warm and healthy out there,

A L E X A N D R A PAT T Y, P U B L I S H E R @MINNEAPOLISLAKES

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Minneapolis Lakes Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Minneapolis Lakes area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Minneapolis Lakes Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

inside the issue JANUARY 20 2 5 | HEA LT H & W EL L N ES S

16 22

Featured

16 22 28

Discover Tranquility

Two Premier Retreats in Minnesota

On the Cover

Departments

ARC Retreat Community offers a space to relax and recharge in nature.

Lifestyle Letter

City Scene

Business Monthly

Self Care LIFE + CULTURE

Local Limelight ARTS + CULTURE

Must See HEALTH + WELLNESS

Culinary Creations FOOD + BEVERAG E

Events

Music for Adults

Improve Your Overall Quality of Life in a Fun, Enjoyable Way

Sleep Well, Live Better

A Dental Device That Can Change Your Life

Photography: Phil Limerick

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JANUARY 2025

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

Children’s Theatre Company’s production of Dr. Seuss’s How the Grinch Stole Christmas! Photography by Glen Stubbe

C I T Y SC E N E

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ M I N N E A P O L I S L A K E S

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JANUARY 2025

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

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Susan Stiles is the Founder / CEO of Stiles Financial Services; an independent, fee based, private wealth management financial advisory firm, specializing in families that have complex portfolio, wealth management and estate planning needs. We also advise companies on their retirement benefit plans and corporate cash management. Send your questions to: AskSusan@stilesfinancial.com.

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Stiles Financial Services is a Registered Investment Advisor in MN. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial advisor and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

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DISCOVER

t ranquilit y Two Premier Retreats in Minnesota

ARTICLE BY SARAH KNIEFF PHOTOGRAPHY BY PHIL LIMERICK AND MOUNT OLIVET CONFERENCE & RETREAT CENTER

S ELF CA R E | L I FE + C ULTU RE

Mount Olivet

Minnesota, known for its picturesque landscapes and serene lakes, is home to a wealth of retreats aimed at helping individuals reconnect with themselves and find peace amidst the busyness of life. Among these, Mount Olivet Conference & Retreat, and ARC Retreat Community stand out as two exceptional destinations, each offering a unique approach to rejuvenation and reflection. Whether you are seeking a spiritual experience, personal growth, or simply a peaceful escape, these retreats provide the perfect backdrop for your journey.

MOUNT OLIVET CONFERENCE & RETREAT CENTER

Nestled in 150 acres of woods and prairie outside of Farmington, Mount Olivet Conference & Retreat Center is an idyllic haven for those seeking solace and spiritual renewal. With its stunning natural beauty and tranquil surroundings, the retreat center offers a nurturing environment for individuals and groups alike. Founded in 1976 and an affiliate organization of Mount Olivet Lutheran Church, the conference and retreat center provides a wide array of programs and services designed to promote growth, relaxation, and healing. “Our mission is to help outside groups host their own retreat,” Jeremy Bork, guest engagement, says. “The vast majority of guests plan their events and we handle logistics like meeting room setup, home-cooked meals, supplemental programming, and anything else possible. In the past, we have had youth camps, family reunions, workshops, and spiritual retreats. We welcome everyone, no matter their background or beliefs.” Visitors can enjoy comfortable accommodations ranging from hotel-style rooms to dorm rooms, all equipped with the necessities to ensure a restful stay. Scenic hiking trails, lakes, and beautifully maintained grounds encourage guests to explore and reconnect with the natural world. Although Mount Olivet typically stands as a place for others to hold events, it sometimes offers special events of its own. These include: a Mother’s Day Brunch, day retreats, inspirational talks, women’s conferences, and more. CONTINUED >

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/MI N N E AP O L I S L A KE S

In addition, Mount Olivet places a strong emphasis on community and connection. Participants often leave feeling not only refreshed but also enriched by the friendships formed and the experiences shared. Whether you are looking to deepen your faith, nurture your mental well-being, or simply find a quiet moment of peace, Mount Olivet Conference & Retreat Center is a sanctuary that invites you to pause, reflect, and rejuvenate. For more information and to plan your visit, check out mtolivetretreat.org.

ARC RETREAT COMMUNITY ARC

The ARC Retreat Community, created during 1972 by Ruth Halvorson, is located in Stanchfield and offers a distinctive approach to retreats focused on wellness, community building, and personal transformation. ARC, which stands for Action, Reflection and Celebration, encourages individuals to step away from the demands of everyday life and immerse themselves in a supportive environment that fosters healing and self-discovery. ARC Retreat prides itself on its holistic approach to well-being, integrating mind, body, and spirit. Guests, whether individuals or groups, can participate in a variety of programs, including yoga, mindfulness workshops, and nature-based activities that promote relaxation and rejuvenation. The retreat’s emphasis on building authentic connections among participants sets it apart, allowing individuals to form meaningful relationships through shared experiences and reflective practices.

T h e re t re a t ’s e m p h a s i s o n b u i l d i n g a u t h e n t i c connect ions among part icipant s set s it apart , a l l ow i n g i n d i v i d u a l s t o fo r m m e a n i n g f u l re l a t i o n s h i p s t h ro u g h s h a re d e x p e r i e n c e s a n d re f l e c t i v e p ra c t i c e s . 18

S ELF CA R E | L I FE + C ULTU RE

W h e t h e r yo u are seek ing a spirit ual experience, personal g r ow t h , o r simply a peaceful escape, th ese ret reats provide t h e p e r fe c t b a c k d r o p fo r your journey. The facility features welcoming accommodations, communal spaces for gatherings, and serene outdoor areas that encourage reconnecting with the natural environment. “We have a lodge with 27 guest rooms, an Airbnb style cottage and a hermitage – a tiny off the grid house,” says Executive Director Dr. Suzanne M. Begin. “We are on Anishinaabe land with beautiful white pine trees which represent harmony and wisdom. We acknowledge and honor this by sharing the area's history with guests and having white pine tree details as our symbol.” With a focus on sustainability and respect for the earth, ARC also offers farm-to-table meals made from locally sourced ingredients, ensuring that guests not only feel good but also nourish their bodies with wholesome food. At ARC Retreat Community, participants are encouraged to embrace vulnerability, authenticity, and creativity. Many visitors leave with newfound insights, deeper connections, and a renewed sense of purpose. If you're looking to recharge your spirit and cultivate meaningful relationships, the ARC Retreat Community is an enriching escape that invites you to explore your true self. To learn more about upcoming retreats and programs, visit arcretreat.org.

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MUSIC FOR ADULTS ARTICLE BY SUE BALDANI

PHOTOGRAPHY BY MACPHAIL CENTER FOR MUSIC

Improve Your Overall Quality of Life in a Fun, Enjoyable Way

LOCA L LIM E LIGH T | ARTS + CU LT U RE

As adults, it can be intimidating to learn a new skill, especially an artistic one. What if we fail, what if we’re not good enough? “Adults often have a set idea of their limitations,” says Andrea Leap, an instructor with MacPhail Center for Music in Minneapolis. “Many people are afraid to start a new activity; it just feels so daunting.” Most of us are also very busy, so we often put off taking time out for ourselves. “I would urge you not to wait for the perfect time to start something new, because there won't be one, and it may end up being something that can really add so much value and richness to your life,” says Andrea. “Or, if you find out it’s not for you, then at least you tried.”

There are also physical benefits, says Andrea. Listening to music manages and alters your hormonal releases, increasing dopamine, which helps manage reflexes, and decreasing cortisol, which in turn helps regulate blood pressure and heart rate. Oxytocin and serotonin, those other feel-good hormones, also get released. If you're participating in music, say singing in a choir or playing an instrument, these effects are even more substantial. “There is also a regulatory nerve in your spinal column that manages things like digestion, and when it gets out of whack, lots of things go wrong,” says Andrea. “You may have problems with diabetes, epilepsy, depression – you name it. But, if you can get that nerve to vibrate, that helps regulate these conditions.” CONTINUED >

As a singing instructor with MacPhail and other institutions for almost 20 years, Andrea has seen how learning can change people’s lives. “They realize that doors are not closed that they thought were closed. It's also really fun to see people grow in personal ways too. I watch them become more generous with one another when they're working together and gaining confidence. I also love watching the courage of people doing something new and appreciating the courage of others doing it. Is there anything more beautiful?” There are many cognitive benefits of studying and learning something new, especially when it comes to music. “Studies show that music strengthens and develops memory, and memory pathways,” she says. “Its rhythmic piece, its melodic piece, the text piece, and the instrument piece – it sort of splits into all those things so that your brain can process it and then it all comes back together and arrives at the destination. What that means for people who are concerned about cognitive decline and memory, is that it essentially provides your brain with a detour, another route to remembering.”

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/MI N N E AP O L I S L A KE S

Andrea’s oldest student was in her 90s, and she currently teaches a choir whose members on average are aged 80. So, it’s never too late to learn something new. MacPhail Center for Music, which has been in business for close to 120 years, is one of the top arts organizations in the Twin Cities and the largest community music school in the nation. MacPhail offers a wide variety of classes, including beginning piano for adults, returning to piano for adults and beginning guitar for adults, as well as individual lessons on 35 instruments plus voice.

Listening to music is a passive way of getting that nerve to vibrate, she explains, but singing really gets it to vibrate because our vocal cords are right next to it. “It's an enjoyable way to improve your health and overall quality of life.” There is also an element of socialization and cooperation when you sing or play music because most people aspire to do it with or for others. “It provides a point of connection and self-expression and that element of humanity,” says Andrea. “It breaks down that sense of isolation and people realize that they can do things they couldn't do before.”

LOCA L LIM E LIGH T | ARTS + CU LT U RE

“If you’re not sure what you want, I encourage you to sign up for a couple of lessons and see how things go,” says Andrea. There are a lot of different ways that you can participate. MacPhail offers music learning opportunities for all ages and abilities. All are welcome. Every song, every story has a beginning. Visit macphail.org to start your journey today.

There are also ensembles, such as The New Horizons Orchestra, for those who are advanced in their playing and would like to perform. Chamber music opportunities place advanced players in a small ensemble where they play with other advanced students in a string quartet, piano trio or flute quartet. They also get coaching from a faculty member. The important things to ask yourself, Andrea says, are these questions: “What are you looking for in terms of your learning experience? Are you looking for a social experience? Do you feel more comfortable learning in a group or on your own? What are your goals?” For those interested in one-toone, individual instruction, the placement process at MacPhail matches students with an appropriate teacher based on the answers to these questions.

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Sleep Well, Live Better Dr. Ben Stein

A Dental Device That Can Change Your Life

ARTICLE BY SUE BALDANI | PHOTOGRAPHY BY ANDREW VICK

M UST SE E | HEALTH + W ELLN E SS

Like most dentists, Dr. Ben Stein of Northeast Dental does everything from filling cavities to placing crowns. But, he also has another unique expertise. “I became a diplomat with the American Board of Dental Sleep Medicine last summer,” he says. “I was first exposed to it when I became a resident after dental school and I took a lot of classes, but when I moved back to Minnesota in 2020, I worked at a snoring and sleep apnea dental treatment center with Dr. Jon Parker, who has been doing this for around 40 years.” After learning so much, Dr. Stein wanted to make sure his patients had the same opportunities. Dental sleep medicine focuses on the treatment of snoring and obstructive sleep apnea, using an oral appliance to help patients breath at night. While many patients pursue CPAP machines to deal with their sleep apnea, some individuals cannot tolerate it. “A dentist that is specially trained can provide an alternative treatment to CPAP, using an oral device,” says Dr. Stein. “Compliance and patient acceptance is generally higher, and ease of travel with an oral appliance is better. A lot of patients will use an oral appliance just for snoring too, it doesn’t have to be used only to treat apnea.” CONTINUED > JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/MI N N E AP O L I S L A KE S

“Compliance and patient acceptance is generally higher, and ease of travel Sleep apnea, he explains, is one of the most underdiagnosed medical conditions. Symptoms often include snoring, waking frequently, morning headaches, daytime tiredness, and mental fog. Oftentimes, people don’t even realize they have a problem until their sleep partner mentions it to them. Apnea means “cessation of breathing,” and is often related to the soft tissues of the mouth collapsing and blocking airflow. Sleep apnea can lead to reduced quality of life and has a great impact on overall health. “When you stop breathing at night, your blood oxygen content will desaturate,” says Dr. Stein. “To replenish your oxygen, your heart has to work overtime, beating harder and faster to make up the deficit. This can lead to higher blood pressure and resting heart rate over time, which can increase risk for cardiovascular issues like stroke and heart attack.” The four main factors affecting sleep apnea are age, weight, anatomy and hormones. Dr. Stein says as we get older, we lose muscle tone, including areas of the head and neck that help keep our airway open. Weight gain also adds more pressure to the throat and mass to the tongue, making it more likely to block the airway. Other people are simply born with very narrow airways, which are prone to collapsing. “It’s like breathing through a straw all day long,” says Dr. Stein. Lastly, hormonal changes, specifically in postmenopausal women, will generally lead to a higher incidence of obstructive sleep apnea. Treatment will, of course, benefit both the patient and his or her sleep partner, especially when it comes to snoring. “I would like to think I’ve saved a few marriages,” says Dr. Stein. To diagnose sleep apnea, patients must participate in a sleep study, either at home or in a lab. “When patients come to my office for a sleep consultation, the first step is a dental health evaluation,” he says. “We take necessary x-rays and perform examinations to make sure their teeth are healthy enough to use an oral device, and that there

M UST SE E | HEALTH + W ELLN E SS

with an oral appliance is better. A lot of patients will use an oral appliance just for snoring too, it doesn’t have to be used only to treat apnea.”

are no TMJ problems. Then, we’ll schedule a sleep study, and if they are a good candidate for an oral appliance, a medical doctor will give an order to have it made.” If the sleep study reveals severe sleep apnea, or central sleep apnea (not obstructive), patients will generally start with a CPAP, which will provide a better chance for clinical success than an appliance. “If a patient just snores, or has mild to moderate sleep apnea, a dental appliance is often an appropriate treatment option,” says Dr. Stein. “We will take digital scans and measurements, and then send them to our specialized sleep laboratory to fabricate the appliance. This process generally takes two-three weeks.” The oral appliance works by gently protruding the lower jaw to a prescribed position, which moves the tongue forward and out of the way so that it is not able to collapse and block the airway. Also, since roughly 80% of patients with sleep apnea grind their teeth, the appliance can provide protection for this grinding as well.

Dr. Stein says it's generally comfortable, but may take a few days to get used to. “At first, patients may experience a dry mouth or drool a bit. It’s also possible that the appliance could loosen a filling or crown, but that’s pretty rare. Lastly, there is a possibility for changes to your bite because by keeping the lower jaw forward, the muscles may relax into this new position. We make every patient a morning repositioner that helps guide the jaw back to its natural state, which is the best way to avoid any change to the bite. In my anecdotal experience, I would say 95% of patients will never notice a change to their bite.” Follow up and oversight is a crucial part of treatment success. “Patients will come back for follow-up visits, where we clean and check on the integrity of their appliance, teeth, bite, and most importantly, make sure it’s working,” he says. In order to confirm this, Dr. Stein will likely recommend a follow-up sleep study, usually at home, while the patient is wearing their device. To schedule a consultation with Dr. Stein in his downtown Minneapolis clinic, call 612-379-2300. JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/MI N N E AP O L I S L A KE S

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ARTICLE BY SYBIL VELARDE

E N E RGY E L I X I R INGREDIENTS: • • • • •

1 beet 1 carrot 1 celery stalk 1-2 inches of ginger 1 lemon

DIRECTIONS: Mix all together in a blender until smooth.

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PEAS!

Vegetable juice is a great addition to your diet especially if you want to lose weight, gain energy, and feel great. Sometimes life gets too busy and you don’t have the time to cook healthy meals. Fall in love with leafy greens, fresh fruit, nut milks, and chia seeds all combined to make a quick, easy, and delicious contribution to your day.

BLU E BE R RY M I N T INGREDIENTS: • 1 cup fresh or frozen blueberries • 1 fresh or frozen banana • 1 cup spinach • 1 cup water • 1/4 cup fresh mint and/or 1-3 drops of peppermint essential oil • 1 cup ice if using fresh fruit

• DIRECTIONS: Mix all together in a blender until smooth.

GR E E N SMOOT H I E INGREDIENTS: • 2 cups cucumber • 1 cup Granny Smith apples • 1 cup celery • 1 handful baby spinach • 1/3 cup fresh pineapple (for a sweet smoothie or zest and juice of a small lime for tart smoothie) • 1 sprig parsley

DIRECTIONS: Mix all together in a blender until smooth.

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JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/MI N N E AP O L I S L A KE S

A THOUSAND NESTING DOLLS FEATURING THE LARGEST COLLECTION OF RUSSIAN NESTING DOLLS IN AMERICA

On View Through March 9 Learn More: www.tmora.org

The High Note of Summer

Summer Music Camps All Experience Levels Welcome Over 25 Camps for Ages 3-55+ Register at MACPHAIL.ORG Financial Aid Available

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/MI N N E AP O L I S L A KE S

JANUARY 2025

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

NOVE M BE R 1 ST - M A R C H 31ST

Nordic Village at Riva Terrace Four Seasons Hotel Minnesota meets the Swiss Alps in this seasonal pop-up dining experience at Riva Terrace, the Four Seasons' fourth-floor rooftop restaurant. Enjoy a warm welcome cocktail around the fire while you take in beautiful city views under a blanket of stars. Then delight in an intimate four-course dinner prepared by Chef Martin Morelli in your private mini cabin. fourseasons.com/minneapolis. NOVE M BE R 2 1 ST - JA N UARY 5TH

Glow Holiday Festival CHS Field Featuring over a million lights, the Enchanted Forest, Vixen’s Zip Line, and Giant Slide, GLOW is a must-see experience. The elves have been busy gussying up the place with new exhibits to make sure your holidays are shiny & bright. glowholiday.com. JA NUA RY 1 0 T H - F E BURARY 16TH

The Minnesota Ice Festival Viking Lakes Experience the thrill of an ice slide, twirl upon an ice skating rink, indulge in cocktails at two ice bars, escape the cold with hot drinks and yummy treats in the Warming Haus, order delicious eats from a row of food trucks, leave your mark on the popular ice signature wall, and become captivated by carvers at an ice carving competition. The Minnesota Ice Festival has it all. minnesotaicefestival.com. JA NUA RY 1 8T H - F E BRUARY 9TH

Art Shanty Projects Bde Unma / Lake Harriet The team behind this event is excited to be back on the ice this winter. “We look forward to welcoming grown adults and kids of all ages to play, learn, grow, laugh, smile, sing, groove and gather with us in the Art Shanty village.” More details to come, including a performance schedule, village map, and information on visiting. artshantyprojects.org. JA NUA RY 2 2 N D - 2 6TH

U.S. Pond Hockey Championships Lake Nokomis In Minnesota, hockey is more than a game. It's a part of life. Since 2006, The U.S. Pond Hockey Championships have given hockey enthusiasts a premier opportunity to experience hockey the way nature intended. uspondhockey.com. JA NUA RY 2 3 RD - 2 6T H

Minneapolis Boat Show Minneapolis Convention Center The Minneapolis Boat Show has a wide selection of boats, an abundance of must-see attractions and fun features for all ages. minneapolisboatshow.com.

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