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Health and Wellness Issue: The Ladies of Rising Health JA N UA RY 2 02 6

The Season of Comfort There’s a season for everything, including comfort! As the world outside redecorates for winter, now is the perfect time to update your indoor spaces to keep comfortable for the cold months to come. Our curated collection of high-end furniture—including luxury brands like Baker, Century, Bernhardt, Hickory Chair, Lexington, Massoud, and more— can help you embrace the season of comfort with elegance and style!

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LIFESTYLE LETTER

Happy 2026!

January 2026 PUBLISHER

Dear Neighbors, I couldn’t be happier to welcome a new year. This issue marks the completion of my second full year as a publisher—two years of sharing the stories of innovators, passionate creators, nonprofit leaders and the inspiring people who make our community feel so vibrant and alive. Each issue has been a reminder of how much heart exists right here at home. And more than ever, I’m reminded of how important it is to take care of ourselves in ways that feel honest, grounding, and truly nourishing. Our Health & Wellness issue is one of my favorites because it reflects the spirit I see so often in our community: people trying their best, showing up for themselves, and choosing growth in ways big and small. Our cover is graced by the incredible women behind Rising Health, a functional health clinic in Holladay. Their vision and legacy are a beautiful example of what happens when passion meets purpose. Family-owned and women-owned, they’ve created a space that embodies care, intention, and true health. Paralympian Garrett Schoonover, who represented the U.S. at the 2024 Paris Games, is a true example of resilience and determination. His journey is extremely inspiring and reminds us that strength isn’t just physical—it’s about mindset, courage, and embracing challenges with heart. Smart Fit Method is redefining personal training with a data-driven approach that meets you exactly where you are. Their innovative programs make it easier to track progress, optimize performance, and achieve wellness goals with precision and confidence. Financial wellness is at the root of everything. If your goal to be better with personal spending we got you with a fresh approach you possibly haven't considered. For those craving a reset, the Grand Hyatt Deer Valley offers the perfect setting for rest, beauty, and stillness. Sometimes the most healing thing we can do is step away, breathe, and let the mountains hold us for a moment. As we move into 2026, my wish for you is to find rituals and communities that help you feel more at home in your body and more connected to your life. Whether this month marks a bold beginning or a gentle renewal, I hope it brings clarity, energy, and a sense of possibility.

Julie Janke | julie.janke@citylifestyle.com E D I TO R

Aimee L. Cook | aimee.cook@citylifestyle.com INTERN

Katelynn S. O'Brien CONTRIBUTING WRITERS

Aimee L. Cook, Spencer Carver, Melissa Weiss, Jessica Chindren C O N T R I B U T I N G P H OTO G R AP H E R

Robyn Woolley

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Josh Govero LAYOUT DESIGNER Jamie Housh QUALITY CONTROL SPECIALIST Hannah Leimkuhler

Cheers to a wholehearted new year! JULIE JANKE, PUBLISHER @ M I L L C R E E KC I T Y L I F E S T Y L E

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Millcreek City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Millcreek area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Millcreek City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

32 12

Featured

12 18 22 32 6

22 On the Cover

“En Garde”

The Unstoppable Spirit of Paralympian Garrett Schoonover

Rising Health

Welcome to Functional Medicine

The Unexpected Harmony of Flavors at āker āker is bringing the fusion with gusto

Escape Close to Home Discover Grand Hyatt Deer Valley

Health and Wellness Issue On the Cover: The Ladies of Rising Health Meet Paralympian Garrett Schoonover

Photography: Robyn Woolley

Departments 4

Lifestyle Letter

City Scene

Business Monthly

Must See LIFE + CULTURE

How To FINANCE + LEGAL SERVICES

Local’s Choice HEALTH + WELLNESS

Chef ’s Selection FOOD + BEVERAGE

Healthy Lifestyle FITNESS

Trend Setter HEALTH + WELLNESS

Road Trip LIFE + CULTURE

Events

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MOTORIZATION

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

AIMEE COOK

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SALT LAKE CITY ARTS COUNCIL

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1: Ski Utah celebrates 50 years. Press Conference to kick off the season. 2: Behind the Scenes: December cover shoot, thanks to chef Rob and staff at Francks. 3: Millcreek City Councilmember Cheri Jackson will complete remaining two years of Mayor Jeff Silvestrini’s term 4: Ballpark Mural Program transforms neighborhood into an open-air gallery; see all 10 at Ballpark District. 5: Jim and Stacy House, owners of Millcreek Pizza House, home of the thin crust. 6: Allen Park, aka “Hobbitville,” closed until spring for crews to install fire & water lines. 7: Millcreek Public Market

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C I T Y SC E N E

JANUARY 2026

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

Train Smarter. Live Stronger. EVERYONE TRAINS FOR THEIR OWN REASON We all train for different reasons. To feel better. To rehab that tennis shoulder. To play on the floor with our grandkids. To win the fight against gravity. To do what we love, for longer. Smart Fit Method is purpose-built to support your personal goals – efficiently, safely, and effectively. Twenty-minute, coach-guided sessions using advanced strength, cardio, and recovery equipment—built for measurable results in minimal time. Each Smart Fit session blends adaptive strength, interval cardio, and recovery using advanced tools: ARX for resistance, CAROL + oxygen for endurance, and a full recovery suite featuring cold plunge, sauna, and red light. Trainers guide every step, personalizing your plan for strength, mobility, energy, and long-term health. It’s efficient, safe, and designed to deliver measurable results in minimal time.

Join for an afternoon of celebration on February 3, 2026, 11:30 am- 1 pm in the Millcreek City Hall | 6th Floor • Honor and award outstanding Millcreek businesses chosen by community vote, the Mayor's Choice Award, and the Business of the Year • Support the Millcreek Promise Program through a silent auction fundraiser • Enjoy a delicious luncheon among fellow business leaders and community members. Photography by Millcreek City

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New Executive Chef at Grand America Chef Christian Ojeda's culinary journey began in Chilean markets, watching vendors craft their trade. Born in Provo, raised in Santa Fe, he trained under Michelin-starred legends like Hubert Keller and Joel Robuchon. His "progressive American" style draws from Southwest roots and South American heritage. Now Executive Chef at The Grand America Hotel's Laurel, he focuses on simple perfection—making carrots taste like the best possible carrots, creating food as memory. Photography by Grand America

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“EN GARDE” Garrett at Epee competitions

THE UNSTOPPABLE SPIRIT OF PARALYMPIAN GARRETT SCHOONOVER ARTICLE BY AIMEE L. COOK | PHOTOGRAPHY PROVIDED

M UST SE E | L I FE + C ULTU RE

Garrett Schoonover

Competitive fencing, where victory is decided by fractions of a second and millimeters of steel. It demands precision, agility, and an unyielding will to win. For local Paralympian Garrett Schoonover (Paris, 2024), his determination to reach the international stage is a story of courage and resilience. Garrett’s path to becoming an elite athlete was anything but ordinary. A life-altering motorcycle accident in 2017 left him with a permanent disability, a necessary amputation due to infection, of his left leg above the knee, a moment that could have defined his limits. Instead, it ignited his spirit. At the time, Garrett was completing his education in Los Angeles, getting a degree in opera. However, Garrett’s aspirations took an unexpected turn during the COVID19 pandemic. Like many, he faced significant challenges in the job market, with opportunities in the performing arts dwindling as the world shut down. Rather than being deterred, Garrett used this time to pivot toward a new calling. Garrett moved back to Utah and, drawing on his own experiences, began coaching new amputees during their recovery, helping them adapt to their new circumstances. This work not only allowed him to connect deeply with others but also solidified his role as an advocate for individuals with disabilities. During this endeavor, Garrett met the person who would introduce him to parafencing.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / M I L LC R E E K

"I had never fenced before my injury," Garrett explained. "I went to my first practice in November of 2021, and I was hooked immediately. A few months later, I competed in my first national event and brought home two bronzes." Wheelchair fencing requires immense upper body strength, lightning-fast reflexes, and a sharp tactical mind. Having served in the Army for eight years, Garrett was no stranger to hard work, rigorous training and grit. He practices two to three times a week and attends training camps twice a year, a discipline that has forged him into a formidable opponent on the piste. Garrett works a lot on building muscle memory. "Wheelchair fencing requires a frame that you are locked into," Garrett explained. "Because we are lunging so hard and retreating so fast, that if we weren't locked down to something heavy, we would fall every single time. You are always in striking distance, so you don't get much of an opportunity to relax your arm. The distance you create is how you set up your attacks." His list of achievements clearly reflects his hard work. With numerous medals and impressive performances at international World Cups, Garrett has established himself as a force in the sport. Representing his country at the Paralympic Games was the culmination of years of sacrifice and a moment of immense pride.

"Competing in the Paralympics was fantastic, I got to bring my family with me," Garrett shared. "Being in Paris was amazing, the volunteers, the venue, everything was incredible. Getting to fence before a crowd of ten thousand people was pretty awesome." Garrett attributes other elements of his success to the support of the Utah Fencing Foundation. The organization has played a vital role in making it financially feasible for him to pursue his passion for the sport. "It is, unfortunately, a prohibitively expensive sport. The foundation has helped with purchasing equipment, tournament fees, travel and lodging," Garrett explained. The foundation’s efforts ensure that athletes from all walks of life have access to the resources and opportunities required to excel in the sport. Yet, Garrett’s impact extends far beyond his personal accolades. Here at home, he is a fitter of orthotics and assists in the fabrication of prosthetics at the Prosthetic Clinic in Murray. Garrett Schoonover’s story is not just about winning medals. It’s about redefining what’s possible. He is more than a Paralympian; he is a community champion, a mentor, and a powerful symbol of resilience. Watch for Garrett in the 2028 Olympic Games; he hopes to qualify!

“I hope people will see this as a fun sport; it is like a chess match with movements.”

M UST SE E | L I FE + C ULTU RE

New Year,

New Money Habits A new year brings a sense of possibility—but when it comes to finances, most of us don’t need more pressure. We need more understanding. If money were strictly about math, budgeting would be simple. But spending is deeply emotional, and often tied to stress, celebration, convenience, or habit. This year, instead of focusing on perfection, focus on behaviors that help you stay consistent.

HOW TO SET INTENTION WITH YOUR MONEY

1. Notice your emotional spending triggers. Before you can change a habit, you must see it. Do you overspend when you’re stressed? When you’re celebrating? When you’re tired? Understanding those emotional cues helps you make spending choices with more clarity—not guilt. 2. Automate the right way—with payroll distribution. Automation works best when it follows your income. Instead of a standard automatic transfer that may fall on holidays or weekends, ask your employer about payroll distribution. It sends set portions of your paycheck directly to savings, bills, or spending accounts the moment your paycheck is deposited—making financial wellness nearly effortless. 3. Add small friction before spending. Most impulse purchases happen in seconds. Create gentle “speed bumps,” like removing saved cards from online retailers or waiting 24 hours before buying unplanned items. A small pause helps logic catch up to emotion. 4. Review debt with intention—not shame. Many households head into January with holiday credit card balances. You’re not alone. Consider options such as a debt-consolidation loan or a low-rate home equity line to simplify and lower your payments. Granite Credit Union encourages members to explore tools like our unique Vanishing Rate Auto Loan, where your rate drops after a set amount of on-time payments. 5. Choose tools that support your goals. Rewards are great, but interest rates and terms matter more. Review the fine print on credit cards, understand how rates work, and choose accounts that support—not sabotage—your long-term plan. Granite Credit Union is ready to help you evaluate your options. Visit any branch, go to granite.org, or call 801-2883000 to start the year with confidence and clarity. Granite Credit Union is always there… so you can make life happen.

5 Behavioral Tips for 2026 Spencer Carver

ARTICLE BY SPENCER CARVER PHOTOGRAPHY PROVIDED

H OW TO | FI NANC E + L EGAL SE RVICE S

Personal & Compassionate Approach to Dentistry www.naturalsmilesdentistry.com 801-463-6657 | 3191 South Valley Street, Suite 101, Salt Lake City, UT

RISE ARTICLE BY AIMEE L. COOK PHOTOGRAPHY BY ROBYN WOOLLEY

WELLNESS How Rising Health Is Redefining Healthcare

For years, Sharlene Watson, APRN and her daughter, fellow practitioner Anne Bowden, FNP, walked the well-trodden path of Western medicine. They saw patients, diagnosed symptoms, and prescribed treatments, following a system trusted for generations. Yet, a growing sense of frustration began to take root. This shared experience sparked a quiet revolution, leading them away from the conventional and toward a more holistic approach: functional medicine. At Rising Health, the mission is not just to treat disease but to cultivate genuine wellness from the inside out. Sharlene, her daughters Anne and Alisa Watson, didn’t wait for permission to change the rules. After years inside conventional healthcare—watching patients, especially women, feel unheard and untreated—they decided to build something radically different. "Our patients come in after a minimum of twenty visits from somewhere else, and they have lost their quality of life," Sharlene explained. "That's why we started this, out of the frustration of not having western medicine really follow through with these illnesses." Sharlene specializes in women's health and adult chronic illness, and Anne, who also specializes in pediatrics, is committed to understanding the intricate web of factors that contribute to a person’s health, including genetics, lifestyle, environment, and emotional well-being. Rising Health is a departure from the onesize-fits-all model and provides the promise of HOPE.

LOCA L’S CH OICE | HEALT H + WE LLN E SS

A SYSTEM UNDER STRAIN

The modern healthcare system is a marvel of scientific advancement, capable of performing life-saving surgeries and eradicating diseases. However, its focus is often on acute care—addressing immediate, life-threatening problems. For the millions struggling with chronic conditions like autoimmune disorders, digestive issues, hormonal imbalances, and persistent fatigue, the answers are not always so clear-cut. Patients are frequently passed from one specialist to another, collecting diagnoses and prescriptions along the way, yet never feeling truly well. They treated individuals whose symptoms were dismissed or attributed to something else without further investigation. "Functional Medicine that we practice is really root cause analysis," Anne explained. "We are looking at the 'why'. We treat two sides of the spectrum. The people that no one can seem to find what is wrong with them, and also people who want to be well."

THE FUNCTIONAL MEDICINE PHILOSOPHY

Functional medicine offered the paradigm shift they were seeking. For Sharlene, her passion is women's health. She worked as a nurse in the labor and delivery department for years. She says we don't talk about women's health enough, but we are starting to. "We are finally coming to a place where people are daring to ask the big questions," Sharlene said. "Why aren't women part of the data sets? Why are we not taking care of our women?"

“At the heart of Rising Health is a story not Rising Health Team

Functional Medicine is driven by scientific data. At its core, functional medicine is personalized medicine. It acknowledges that each person has a unique genetic makeup, medical history, and lifestyle. This patient-centered approach was exactly what the providers at Rising Health felt was missing. Nutrition is considered a cornerstone of health and is referred to as "foundational support." They emphasize the critical role that diet plays in overall well-being, including mental health, and tailor nutritional guidance to each patient's unique needs. By focusing on the types of food patients consume, they aim to reduce inflammation, support gut health, and provide the body with essential nutrients for healing and vitality. "We still use western medicine and some medications, but we start foundationally," Sharlene said. "Everything we do is based on science; we are not naturopaths."

THE RISING HEALTH DIFFERENCE: A JOURNEY TOGETHER

Stepping into Rising Health feels different from a typical clinic visit. The focus is on partnership and empowerment. The first step in any patient’s journey is an in-depth consultation, where the provider takes the time to listen to their complete health story. This is not a quick, 15-minute appointment; it is a deep dive into the patient’s life, exploring everything from diet and sleep patterns to stress levels and personal history. "We tell our patients, it is one step at a time, because it can be overwhelming for them," Anne said. "We had a patient come to us in a wheelchair, and when we saw her recently, she was walking unassisted and told us how much she has changed." This comprehensive understanding forms the basis for a highly personalized treatment plan. These may include targeted nutritional supplements, customized dietary plans, stress management techniques, and Bioidentical hormone replacement therapy for both men and women. The goal is to provide the body with what it needs to repair and rebalance itself. For the providers, this work is more than a profession—it is a calling. They combine their extensive medical experience from years in conventional practice with a

just about medicine— but about motherhood, sisterhood, and a bold decision to reimagine what healthcare could be.”

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / M I L LC R E E K

Sharlene Watson

compassionate, holistic perspective. They are dedicated to being partners in their patients' healing journeys, offering guidance, support, and hope along the way. They use continuing education and belong to several organizations that enable them to find the data they need. "Our first job when people come to us is to give them hope," Sharlene said.

REDEFINING HOPE AND HEALING Award Wall

LOCA L’S CH OICE | HEALT H + WE LLN E SS

The stories of transformation at Rising Health are a testament to their approach. Patients who had all but given up hope of feeling well again are now experiencing renewed energy, relief from chronic pain, and a restored sense of well-being. Alisa Watson, the clinic's operations director, started Rising Health with her mom in 2015. Alisa has experienced many pivotal moments at the clinic that reaffirm her commitment to the practice. "The first year I was here, we had our first ketamine patient. It was just us and Uni [University of Utah] that were administering ketamine at the time, and he came to us as a last stop. He had been suffering so badly from depression," Alisa said. "After the third treatment, he came in with a clean-shaven face and a light in his eyes. He was sobbing, and we all just hugged. He said he wanted to live.”

You’re active. You’re driven. You take care of yourself. But after months, or years, of nagging pain, limited progress, and failed treatment plans, you’re still not where you want to be. It’s not because you’re “getting older.” It’s because you haven’t had care that’s as intentional and individualized as you or your goals.

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MOVEMENT ANALYSIS | DRY NEEDLING | SHOCK WAVE THERAPY | 1:1 TRAINING

Exploring Flavors at āker The Essence of Culinary Fusion On the corner of one of the city's culinary blocks, a new-ish establishment is making a bold statement. āker opened on June 22, 2024, by Brandon Hargett, who folks may recognize from his other establishment, Hoppers, is an ambitious conversation between two vibrant culinary cultures: Japan and Latin America. Stepping inside, you leave the familiar behind and enter a space where precision meets passion, and every dish tells a story of unexpected harmony. The restaurant is moody and welcoming. The lighting is soft and intimate, creating a warm glow that invites you to settle in and stay a while. It's this thoughtful blending of aesthetics that hints at the creativity happening in the kitchen. The menu at āker is a playground of flavors, crafted by Chef Pae Randall, whose background reflects the restaurant's concept. "My wife, Gabby and I love to travel, which inspired this concept," said Brandon Hargett, owner. "We are foodies and love that type of food. We wanted to do something different. We originally were going to put a Hoppers [Brew Pub] in that space. I live downtown and wanted a place to show off Utah."

ARTICLE BY AIMEE L. COOK PHOTOGRAPHY PROVIDED

C HE F ’S SE LE CT ION | FOOD + BE VE RAGE

Every first Tuesday night of the month, āker transforms into a culinary arena with its famed Tuna Fight Club event. Chef Pae and her talented team take center stage, expertly breaking down a 200+-pound tuna in front of the guests. What follows is an unforgettable dining experience featuring a meticulously crafted 10-course tasting menu that showcases the versatility of tuna's flavors. This Omakase event is ticketed, ensuring an intimate setting where guests can witness the kitchen's artistry while celebrating seafood. "Tuna fight club is an experience," said Chef Pae. "I, along with my team, put a lot of love and creativity into curating a different menu every month. We try to make it fun and educational for our guests." āker is also known for its dry-aged nigiri and sashimi. Dry aging is an innovative approach that elevates the dining experience by intensifying the fish's natural flavors. This process, which can take

Tables set for Tuna Fight Club

up to 60 days, enhances the fish's umami profile, creating a deep, rich, and complex taste that offers a buttery texture on your palate. To complement these bold flavors, pair with a dip of the whiskey barrel-aged soy sauce, which adds a smoky sweetness and depth, balancing the dish with a touch of refined sophistication. These elements showcase the artistry and dedication of Hargett and his team to pushing culinary boundaries. Rest assured, you will find Wagyu beef and potatoes on the menu. "I really was building something, and then hoping to create some food," Hargett explained. "We were never going to be a sushi restaurant when we first started. The dry-aging really took off, so we switched things up."

Chef Pae, front left, and team

Hargett's vision extends beyond the culinary experience, aiming to create a weekend hangout where guests can unwind and enjoy the space. āker features a DJ on the weekends. Yet another fusion, creating a place of exceptional food, music, and atmosphere, transforms the restaurant into a social hub. "I want to experience something different here, and when people come in from out of town, I want them to be blown away by how Salt Lake has grown up," Hargett said. Āker succeeds where many fusion concepts falter. It doesn't feel forced or gimmicky. For anyone seeking an exciting, soulful dining experience, a visit to āker is essential.

Tuna Fight Club course with whiskey barrel aged soy sauce

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / M I L LC R E E K

Your Winter Cold Weather Guide For Dogs. Below 0°F – Quick in-and-out only

All dogs are at risk; frostbite can start fast, so bathroom breaks should be kept as short as possible.

0–20°F – Very limited exposure

Only dogs with heavy coats (like northern breeds) tolerate these temps briefly; watch them closely.

20–32°F – Limit outdoor time

Short-haired and small-breed dogs can become cold quickly; colder temps increase the risk of hypothermia.

32–45°F – Safe for short outings

Dogs that are small, thin-coated, or older may benefit from a jacket; keep an eye out for shaking or signs of discomfort.

Above 45°F – Comfortable for most dogs Most pups can enjoy normal outdoor activity without extra precautions. *Temperature guides are breed dependent*

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / M I L LC R E E K

FITNESS, IT’S NOT Rocket Science— OR IS IT? The Smart Fit Method that is revolutionizing workouts ARTICLE BY MELISSA WEISS & JESSICA CHINDREN PHOTOGRAPHY BY ROBYN WOOLLEY

Rob Darnbrough was forty-nine when doctors told him his active life was over. A routine scan revealed an advanced aortic aneurysm—severe enough that two cardiologists warned him never to walk uphill again or lift more than twenty pounds. The diagnosis was particularly devastating for Rob, who had long been immersed in endurance sports and fitness training, including his time racing with the Canadian National Cycling Team. But instead of accepting that fate, Rob did what lifelong athletes do: he searched for another way forward. That search led him to an unusual piece of NASA technology designed to help returning astronauts rebuild muscle and cardiovascular function after months in microgravity. The machine—called Vasper—pairs cooling, compression, and interval work to create a strong physiological response with minimal strain. Rob began using it three times a week in his garage. Within six months, his VO₂ max had climbed back to that of a healthy twenty-five-year-old. The unexpected recovery caught the attention of his son, Connor, a competitive freeride skier and mountain biker who was facing his own health crisis after contracting MRSA nearly two dozen times and developing an autoimmune condition. If traditional “push harder” fitness was breaking down even the fittest bodies, what could a better system look like? That question became the origin of the Smart Fit Method.

H EA LT H Y LIF E ST Y LE | FIT N E SS

In 2018, the father-son duo began building a training model grounded in science rather than volume: short, targeted sessions using robotics, data, and adaptive resistance to maximize strength gains without sacrificing long-term health. By 2021, the Smart Fit Method officially launched, and today the company has seven studios across Southern California and Utah—including new locations in Park City and Millcreek.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / M I L LC R E E K

“We want people to rethink what ‘fit’ actually means,” says Connor, now CEO. “We’re not just focused on lifespan—we’re focused on healthspan. Helping people stay strong, active, and healthy for as long as possible.” Walk into the Millcreek studio, and the contrast with a traditional gym is immediate. The space is quieter, the lighting softer, and the overall atmosphere more like a small performance lab than a commercial fitness center. Trainers circulate without rushing, greeting people by name. There’s reggae playing low in the background, and the flow of the session feels organized rather than frantic. Members rotate through equipment such as: • CAROL bikes, designed to alter oxygen usage during brief, structured intervals • ARX adaptive resistance, which adjusts the load automatically as you move • The NASA-developed Vasper system, the same technology that first helped Rob rebuild his cardiovascular capacity Sessions are short, and trainers stay nearby—not to push intensity, but to explain data, track progress, and help people understand their own patterns over time. “The whole thing takes about 20 minutes,” says Tim Duerler, owner and investor of Utah’s Smart Fit locations. “I love efficiency. I like being outdoors, hiking, and being in the mountains. These programs allow people to train effectively while still having time to live life. It sustainably supports mental and physical well-being.” Duerler says the most surprising part of Smart Fit is who ends up using it. “We work with everyone. From everyday clients to six-time world champions and Olympians,” he explains. “When you look at all of this advanced technology, it’s clear things are changing. For 60 to 80 years, strength training has mostly meant picking up a barbell or dumbbells, with no precise tracking. Now we can track everything and compare progress over time. This is the next level of fitness.” For the Darnbroughs, the Smart Fit Method wasn’t built to chase a trend. It was born from two athletes learning firsthand that “more” isn’t always better—and sometimes it can be dangerous. Their approach flips the script many people grew up with: fitness doesn’t have to be punishing to be effective. When training becomes smarter, more precise, and more efficient, people can stay strong for decades longer.

H EA LT H Y LIF E ST Y LE | FIT N E SS

Smart Fit offers complimentary assessments and a trial to anybody who wants it. Dueler suggests, “Instead of paying separately for gym memberships, personal training, cold plunges, nutritionists, and testing, we include everything in one comprehensive package.” The studio also offers a full recovery area that includes four temperature-controlled cold plunges, a 108-degree sauna, and a red-light therapy room. Still not convinced? As Duerler said, “Try it for yourself.” Book online on their website: smartfitmethod.com/location/salt-lake-city or stop by for a drop-in located at 1295 Miller Ave, Unit 10, Salt Lake City, UT 84106.

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SHOP LOCAL JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / M I L LC R E E K

Memberships that Enhance Your Health and Connection

Thrive This Winter As winter settles in, it can be tempting to retreat indoors and hibernate. But winter offers a unique opportunity to focus on self-care, cultivate new skills, and build meaningful connections. Investing in a membership can transform the season from one of passive waiting to active enjoyment.

ARTICLE BY AIMEE L. COOK | PHOTOGRAPHY PROVIDED

T R E N D SE T T E R | HEALTH + WE LLN E SS

Woodhouse Spa Winter can be harsh on both body and mind. The cold weather often leads to dry skin, stiff muscles, and a general sense of sluggishness. A monthly membership, aka "The Club" at Woodhouse Spa, is a direct investment in your physical and mental wellness. It transforms routine self-care into a luxurious and restorative ritual. Regular massages through the "Wellness Club" can improve circulation, ease muscle tension, and boost your immune system. Hydrating facials and body wraps restore moisture to winter-parched skin, leaving you feeling soft and radiant. The "Hydrafacial Club" includes extractions and repairing facial masks. Beyond the treatments, the spa environment offers a necessary mental escape.

Rozay Golf For those who feel restless indoors, a monthly membership at Rozay Golf offers an engaging escape. This state-of-the-art indoor golf facility allows you to keep your swing sharp and your competitive spirit alive, no matter the weather outside. Using advanced simulator technology, you can play on world-renowned courses without ever needing to bundle up. In addition to improving your golf game, your membership includes access to the gym, equipped with new workout machines and weights. The facility is also open 24/7 with easy access through your mobile phone.

HAVN Working from home has its benefits, but it can also blur the lines between personal and professional life, especially during winter when we spend more time indoors. A membership at HAVN provides a much-needed solution, offering an environment to focus and be productive. HAVN offers Coworking spaces, private offices, meeting rooms, and phone booths for privacy. HAVN also hosts regular networking events and social gatherings, making it easy to meet other professionals. The year-round rooftop pool becomes a hot tub in the colder months, and the gym and fitness studio host yoga and pilates classes.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / M I L LC R E E K

ESCAPE CLOSE T O HOME GRAND HYATT DEER VALLEY Dreaming of a five-star vacation, but don’t want to stray far from your own backyard? Grand Hyatt Deer Valley offers Utahns a luxurious retreat within the scenic Wasatch Back, inviting locals to unwind, indulge, and make new memories—all without a long drive or flight.

SPECIAL SAVINGS FOR UTAH RESIDENTS ARTICLE BY AIMEE L. COOK PHOTOGRAPHY PROVIDED

Utah residents can embrace mountain relaxation for less, thanks to an exclusive local offer: take 20% off daily rates and get half off the resort fee and valet parking. Whether you want a quiet couples retreat or a playful weekend with kids, those savings make a quick getaway extra tempting.

Grand Hyatt Deer Valley

R OA D T R IP | L I FE + C ULTU RE

WINTER ADVENTURES AWAIT

When the snow falls, Grand Hyatt Deer Valley transforms into a winter playground. With ski-in/ski-out access to the renowned Deer Valley slopes, guests can start their day with fresh powder and stunning mountain views. Ski rentals with the onsite ski butlers bring equipment for expert fittings to your room.

NOSHING WHILE THERE

Every appetite finds happiness at Grand Hyatt. Reserve a table at Remington Hall, where creative plates like Wagyu Pigs in a Blanket and shareable bites make dinner lively and delicious. The lounge’s shareables and signature cocktails are perfect for catching up with friends or taking in a sporting event on one of the many televisions. Chef Viktor Merenyi and Chef Michael Bauer have created new menu offerings that launched in November and will have an elevated steakhouse vibe. "Remington Hall has always celebrated the spirit of alpine refinement and rustic American cuisine, but as we evolve, we see an opportunity to elevate the experience even further," said Chef Bauer. "By transforming the menu into a fine dining steakhouse, we’re honoring the region’s heritage of bold flavors and mountain hospitality while introducing a more focused, luxurious culinary journey. This shift allows us to showcase exceptional cuts of meat, refined technique, and curated daily special pairings designed to complement the stunning heights of Deer Valley and satisfy the discerning tastes of our guests." Reserve your spot for High Chocolate in the hotel's Living Room area. The hot, creamy richness of sipping chocolate is an experience the entire family would enjoy. Paired with a variety of homemade treats, even the most discerning sweet

The Lounge

tooth will leave happy. Families can also enjoy a complimentary S'mores social hour on Saturdays.

AGACI SPA & WELLNESS

Agaci Spa & Wellness focuses on holistic treatment methods, curated massages, body treatments and facials. Spa rooms offer a tranquil atmosphere for rejuvenation and relaxation. For a unique experience, try the Altitude Adjustment Massage, designed for guests experiencing altitude-related fatigue or discomfort.

KID-APPROVED

Family time is easy here. The Nexus Lounge & Arcade thrills teens and tweens with the latest gaming consoles, classic arcade machines, and plenty of friendly competition. Younger children (ages 3–12) can join the supervised Camp Hyatt Kids Club and enjoy seasonal crafts on Tuesdays and Thursdays.

PET PERKS—BECAUSE DOGS DESERVE VACATIONS TOO

Your four-legged companions feel right at home at Grand Hyatt Deer Valley. On arrival, pups receive plush beds, branded bowls, and a special dogfriendly menu. The dedicated dog run means everyone—human and canine—enjoys their getaway.

High Chocolate

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / M I L LC R E E K

JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 2 N D

Fireside Dining at Deer Valley Empire Canyon Lodge, 9200 Marsac Ave | 5:00 PM Fireside Dining brings the warmth of the European Alps to Deer Valley's mountains. Gather around stone fireplaces as you enjoy a four-course alpine menu, featuring the crowd-favorite raclette cheese. Pair your meal with specialty cocktails, curated wines, or imported beers. Make your evening even more memorable with a horse-drawn sleigh ride, Wednesday through Sunday. Call to reserve: 435-649-1000 through April. JA NUA RY 3 RD

Silver Sky Nights Canyon's Village | 6:00 PM Night skiing with glow sticks, live music and free churros. A fun and festive way to ring in the New Year. JA NUA RY 5T H

Learn to Ice Skate Millcreek Common | 4:30 PM Learn the basics of ice skating with a six-week, 30-minute ice skating class, skate rental included. JA NUA RY 1 9 T H

High Tea with Ballerina Farm/ Midway Market 101 W. Main Street, Midway | 10:00 AM Enjoy a fun community event with Ballerina Farm at its Market in Midway. Ballerina Farms is creating seasonal experiences to bring locals into their farm community. JA NUA RY 2 2 N D

Sundance Film Festival Various | 8:00 AM Founded by the late Robert Redford, the 2026 Sundance Film Festival will be the last in Utah. Independent filmmakers will converge on Park City and throughout the Salt Lake Valley to showcase their works. JA NUA RY 3 0 T H

Adelsheim Food and Wine Pairing Salt Lake Culinary Education | 6:00 PM Guests will enjoy a live cooking demonstration alongside curated wine pairings selected by our chef and SLICE’s wine consultant. Throughout the evening, we’ll explore the flavor profiles of each wine — discussing how they complement the dishes, what makes them unique, and how to identify the subtle notes that bring each pairing to life.

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EVE N TS

> edwardjones.com | Member SIPC

Millcreek: The power of personal attention working for you. What matters most to you matters to us. We’ll help you identify and define your unique financial goals. And then we’ll tailor investment strategies that help you work toward those goals. Our single focus is helping you achieve what’s most important to you. And you’ll be backed by our entire team each step of the way.

On your corner, in your corner. Come say hello. Stacy M Chamberlain, CFP® Financial Advisor

2889 East 3300 South Salt Lake City, UT 84109 801-463-4900 EJB-16921A-A-E-DA AECSPAD 26529932

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