Mile High, CO March 2026

The Home Issue

PROFESSIONAL SERVICES

WHERE MODERN DESIGN LIVES LOCALLY

Home, History, and Healthy Living

In Denver, the idea of “home” means more than four walls — it’s history, intention, and the way our spaces support how we live every day. That’s why this Home Issue is especially close to our hearts. It’s a celebration of the places, people, and choices shaping Denver living right now.

In this issue, we step inside the GrantHumphreys Mansion, one of Capitol Hill’s most beloved architectural treasures. Its enduring beauty is a reminder that thoughtful design and craftsmanship never go out of style, and that preserving our past adds depth to our neighborhoods today.

We’re also featuring Structure Custom Builds, a local company helping define Denver’s modern residential landscape. Their work reflects a growing desire for homes that feel personal, purposeful, and built to last — spaces that balance aesthetics with functionality and truly fit the lives lived inside them.

Because a home should support well-being as much as it inspires, this Home Issue also includes a non-toxic home update. From healthier materials to cleaner finishes and improved indoor air quality, we explore how small, intentional changes can make a meaningful impact on how a home feels — and how it supports the people who live there.

Taken together, these stories reflect a Denver lifestyle rooted in care: for our history, our craftsmanship, and our health. We’re proud to share this Home Issue with you and hope it inspires you to see your own space — and your city — in a new way. NATE THOMAS, PUBLISHER

March 2026

PUBLISHER

Nate Thomas | nate.thomas@citylifestyle.com

EDITOR

Anne Hebert | anne.hebert@citylifestyle.com

CONTRIBUTING WRITERS

Valerie Bianculli, Anne Hebert

CONTRIBUTING PHOTOGRAPHERS

Michael Ryno, Matt Laires

Corporate Team

CEO Steven Schowengerdt

President Matthew Perry

COO David Stetler

CRO Jamie Pentz

CoS Janeane Thompson

AD DESIGNER Rachel Otto

LAYOUT DESIGNER Meredith Wilson

QUALITY CONTROL SPECIALIST Megan Cagle

city scene

1-7: During Goldens in Golden, the city street transformed into a neighborhood gathering where people and their dogs took center stage. Downtown Golden filled with residents and visitors standing shoulder to shoulder, laughing, waving, and coaxing their Golden Retrievers into place. Dogs sat at their owners’ feet, sprawled across the pavement, or turned to greet nearby pups as leashes weaved through the crowd. Framed by brick buildings and the Welcome to Golden arch, the event captured a lively city scene shaped by community, companionship, and a whole lot of golden fur.

business monthly

ROUNDUP OF NEWS FROM LOCAL BUSINESSES

Integrative Healing Space with Furnished Rooms in LoHi

Cosmic Collective has full time and part time fully-furnished treatment room rentals available. Open to any healthcare and personal care professions that would enjoy working in an uplifting and high foot traffic office in the heart of LoHi. The full time room is also connected to a gym that would be perfect for Physical Therapists! Join our female led team focused on integrative healthcare and whole body healing!

Scan to read more

Cut Credit Card Processing Fees

Lisa Hamby—known as the Credit Card Lady—helps businesses eliminate unnecessary payment processing costs while ensuring seamless, reliable transactions. When you sign up and integrate with QuickBooks, you’ll receive a $300 credit to get started. This streamlined solution simplifies accounting, reduces processing fees, and strengthens cash flow, all supported by Lisa’s trusted expertise and personalized guidance for growing businesses.

E2O Strong for Life Program

E2O’s "Strong for Life" program is our signature approach to building lasting strength, confidence, and resilience at every stage of life. Designed with safe, progressive training and expert coaching, the program improves mobility, balance, and real-world strength. Backed by a supportive community, Strong for Life helps you move better, feel capable, and stay active long term—because fitness at E2O is about longevity, independence, and living strong every day.

Scan to read more

CFO-Level Insight. Fractional Commitment.

Turning Financial Insight Into Growth

At Ambassador Accounting, we deliver Fractional CFO leadership, high-level bookkeeping, and strategic financial insight for entrepreneurs ready to scale with confidence. From crystalclear cash flow to investor-ready financials, we turn your numbers into a growth engine. Book a strategy call today and start making decisions backed by real financial clarity.

www.ambassadoraccountingllc.com | 720-244-6110 kathleen@ambassadoraccountingllc.com | D kathleen-civ

Grounded in Trust Built on Grit,

HOW STRUCTURE CUSTOM BUILDS GREW FROM TWO HOMES A YEAR INTO A PEOPLE-FIRST CUSTOM BUILDING PHILOSOPHY

ARTICLE BY VALERIE BIANCULLI PHOTOGRAPHY BY MICHAEL RYNO

Structure Custom Builds didn’t begin with a grand plan, it began with grit.

“We started in 2009, right after the economy crashed,” says owner Bill Anner. “My wife and I decided we’d go into business for ourselves, and we jumped in.”

At the time, land prices were low and banks were offloading foreclosed lots. Bill and his wife built slowly,  very slowly. “I think we built two homes the first year, four the next, then eight or nine after that,” he recalls. “It was literally one satisfied customer leading us to the next.”

With more than 35 years in the homebuilding industry— including time as a division president overseeing hundreds of homes a year—Bill found himself learning again from the ground up. “I began to learn every function...

“BUYING A HOME IS THE BIGGEST FINANCIAL DECISION MOST PEOPLE WILL EVER MAKE, BUT IT’S ALSO EMOTIONAL.”

construction management, purchasing, estimating, everything,” he says. “But the most valuable part was getting close to the customer.”

That closeness is central to Structure’s philosophy. “Buying a home is the biggest financial decision most people will ever make,” Bill explains. “But it’s also emotional. Managing the emotional side—that’s the hardest part.”

In a competitive Colorado market, Structure Custom Builds distinguishes itself with transparency and preparation. “Most custom builders are cost-plus,” Bill says. “Clients don’t always know what their house will cost until the end. We take more time upfront so they know exactly what they’re getting before we ever break ground.”

That clarity builds trust, especially in what Bill calls “the most trust-based sale I’ve ever been involved in.” After all, clients can’t walk through their home yet. “They can only see it on paper,” he says. “So we spend a lot of time understanding their vision, not delivering our idea, but theirs.”

That mindset extends to Structure’s leadership team.

Sean Freeman, who began his career sweeping job sites, knew early on this was his calling. “My dad built my childhood home, and I thought that was the coolest thing ever,” he says. After years in production building, Sean wanted something more creative. “I was looking for that wow factor, unique homes instead of the same five plans.”

Brianna Rolan-Goss came from a different world entirely: event planning. “It’s still about people,” she says. “Someone gives you a vision, and you bring it to life.” Her introduction to homebuilding came through Marshall Fire rebuilds. “Walking alongside clients who lost everything, that’s what made me fall in love with this work.”

For Bill, that people-first approach is intentional. “We’ve been hiring with the future in mind,” he says. “Integrity matters. Doing things the right way matters.”

And for first-time custom home clients, his advice is simple: “Do your research. Talk to past clients. Clarify your vision, and give the process the time it deserves.”

At Structure Custom Builds, the home isn’t just the product. Trust is.

spring refresh

Give your home a fresh, non-toxic update.

Spring is a perfect time to clean-up and refresh your home’s décor. Whether you’re thinking of giving your entire home a new look, or just a room or two, making your environment less toxic is a key goal.

Owner of Uniquely You Décor, Kaleigh Concannon, reminds us that less toxic doesn’t have to mean more expensive. “Whether you are choosing less toxic décor for health reasons, or to minimize chemicals in your home, it’s easy to make intentional choices to reduce toxicity,” she explains.

“Consider your home’s age and condition,” notes Concannon. “A new home will take some time to “off gas” the chemicals used during construction. If possible, wait a couple of months after completion to move in, allowing contaminants to dissipate before occupancy.” An older home may have hidden water damage and mold that should be addressed. “This is the time to call in an expert who understands how this affects your surroundings.”

To avoid becoming overwhelmed, Concannon suggests starting in the places where you spend the most time. “By focusing on the sofa, general seating in your dwelling, or the mattresses in the bedrooms, you are starting to eradicate toxins that may affect you and your family most.”

ARTICLE BY ANNE HEBERT | PHOTOGRAPHY

COURTESY OF UNIQUELY YOU DECOR

Beware of items labeled pet and kid-friendly, and stain resistant. These can be huge red flags as they often contain harmful chemicals to be labeled as such. “It’s really all about marketing,” Concannon says. “There are plenty of non-toxic performance fabrics to choose from.” Darker fabric colors and patterns will show less dirt, and washable covers for chairs and sofas are readily available. Sustainable, non-toxic bedding is a great investment to protect your mattress.

Concannon recommends brands like Avocado and Quince for bedding, linens, and towels. Revival machine washable wool rugs are also non-toxic and budget friendly. She advises avoiding polyurethane and sticking with natural cotton, linen and wool. “Remember, the goal is long-term value over a short-term spend. An investment in the right elements will sustain over a longer period and are better for you from the start.”

Switching from harsh cleaning products to a healthier mixture of vinegar or isopropyl alcohol and water will keep your home

spotless with less chemical exposure. Avoiding bleach is another of Concannon’s recommendations. For machine washable items, she suggests adding EC3 to the cycle to neutralize mold spores.

“It can be easy to become inundated with information,” advises Concannon. “You can find a stepby-step pdf on our website entitled, The Healthy Home Starter Kit. This focuses on the five main toxic offenders and solutions for remediating them. The pdf can offer an opportunity to consider your needs and how to get there,” she says.

Uniquely You Décor can assist with a phased process to eliminate chemicals while adding beautiful home design to meet your taste and budget. The first step involves a visit to the website to sign-up for a free,

20-minute phone consultation. From there, the process of evaluating function, style, and health priorities begins. Concannon employs a completely collaborative process that includes mood boards and renderings to ensure clients are 100 percent confident in the goals and outcome.

Concannon is a sought-after speaker at healthcare conferences and design events focusing on the non-toxic home. This year, she will present to the health community at the 2026 CIRSx Conference in Fort Lauderdale, FL. She is also an annual presenter at the Denver-based Toxic by Design event. A schedule of events can be found on her website. Please visit: www.uniquelyyoudecor.com

Historic Denver

The elegant Grant-Humphreys mansion creates a perfect backdrop for events

One of Denver’s historic beauties, the Grant-Humphreys Mansion, is situated in Denver’s Capitol Hill neighborhood.  Adjacent to the official Governor’s residence, the mansion was built in 1902 by Colorado’s third Governor, James Benton Grant and his wife, Mary Goodell Grant. Its Beaux Arts architectural style was quite popular at the time.

The mansion was sold in 1917 to the prominent Humphreys family. A.E. Humphreys was known as “The King of the Wildcatters” for his successful discoveries of oil in Wyoming, Oklahoma, and Texas. In Colorado, he is best known for his interest in aviation and his role in opening Denver’s first airport.

For over 50 years, the mansion was the site of spectacular parties attended by some of Denver’s wealthiest and bestknown elite society members. In 1976, the mansion was bequeathed by Ira Boyd Humphreys to the Colorado Historical Society, now History Colorado, to be enjoyed by future generations of Coloradans.

Stepping into the Grant-Humpheys Mansion is akin to taking a step back in time. The front entrance opens to a small foyer leading to the formal living room, ballroom, a formal dining room, and the parlor.

The kitchen and butler’s pantry are located on the east side of the first floor. A separate entrance gives catering staff direct access. The wall in the butler’s pantry features an antique mechanical call system. (Think Downton Abbey.) Using wires and pulleys, it enabled the occupants of the home to ring for assistance without leaving the room they were in.

The sweeping, grand staircase leads to the second floor. The bedrooms located there are now fitted as a bride’s retreat, a groom’s room, and a sitting area.

The lower level contains an elegant reception room perfect for dancing, and a one-lane bowling alley.

Outdoor amenities include an elevated porch, terrace, and tree-lined lawn. The the mansion is staffed by the on-site event supervisor. Tours are available by contacting the mansion staff directly.

The mansion was built in 1902 by Colorado’s third Governor, James Benton Grant.

ARTICLE BY ANGELA BROOCKERD

MID-CENTURY WARMTH, REIMAGINED

There’s a certain moment when a house stops feeling new and starts feeling like home. It isn’t marked by square footage or finishes alone. It is something quieter, more emotional. In this home, designer Kate Manz set out to do exactly that: give a newly built home a heartbeat and a soul.

Rather than treating the house as one sweeping statement, she approached each room as its own story, layered with meaning, memory, and texture. The result is a home that feels collected, personal, and deeply lived-in.

“Tackling each space and room as its own story and concept is how to make a new space feel personal,” Manz explains. “But bringing it all together cohesively is always the challenge.”

Her solution? Warmth, intention, and a strong belief in the power of people. In new builds it can take years for a home to shed its newness. For this project, the goal was to fast-track that sense of belonging by layering in pieces with history and heart. Vintage market finds, local artists, and meaningful objects play a starring role throughout the home.

“My love for design goes hand in hand with the people and stories that bring it to life,” she says. “I absolutely love seeing the evolution from concept to completion and all the elements and people that help bring those ideas to reality.”

That philosophy becomes especially important in the home’s expansive open-concept living area, where scale could easily overpower intimacy.

ENTRYWAY: A WARM WELCOME

The entryway sets the tone with a simple but powerful goal: Welcome to my home.

Natural stone underfoot grounds the space, while a soft vintage rug and living greenery immediately soften the experience. Art with personal meaning invites guests to linger rather than rush through.

THE OPEN CONCEPT, REIMAGINED

The main living space is defined by bringing the outside in with sweeping outdoor views and generous proportions. Rather than fighting that openness, embrace it.

“The big open concept room really highlights the expansive outdoor views,” she says, “but making intimate spaces within that open room was really important.”

A layered niche wall, created in collaboration with the interior architect Nick Flower, brings both structure and softness to the room. It introduces texture, depth, and a place for unique objects and family heirlooms to live, turning negative space into a personal gallery.

POWDER BATH: SMALL ROOM, BOLD SPIRIT

If there’s one place Manz encourages clients to take risks, it’s the powder room. Here, she leaned into terracotta earth tones, layering textures and tile sizes for visual interest and warmth. Patterned and solid tiles work together, while textured wall coverings and a sculptural stone sink elevate the space from functional to delightful.

LOUNGE: A STUDY IN CALM AND DEPTH

Designed as a counterpoint to the openness of the main living area, the lounge is a cocoon, both peaceful, layered, and deeply versatile. It’s a place for reading, movie nights and slow mornings.

Rich tones and varied textures do the heavy lifting here, creating depth without heaviness. Soft lighting and custom upholstery make the room feel both intentional and effortless.

At its core, this home is a reminder that design isn’t about perfection, but rather it’s about feeling. By treating each room as its own narrative while weaving in warmth, history, and human connection, a space was created that already feels loved.

“My love for design goes hand in hand with the people and stories that bring it to life.”

PROJECT CREDITS

ARTICLE AND PHOTOGRAPHY BY MATT LAIRES

"At Mighty Pine, community isn’t something we support from the sidelines, it’s something we’re actively part of."

Healthy Home, Strong Community

Interview with Judd Robertson, Owner of Mighty Pine

Heating, Cooling, Plumbing & Electric

Spring in Colorado is a season of reset—longer days, warmer sunshine, and the chance to open windows and breathe easier. Homeowners can check the systems quietly keeping their homes comfortable year-round. At Mighty Pine, spring marks the transition from surviving winter to preparing for what’s next—though this year, winter felt like a long coffee break. It’s the perfect time to tune up, refresh, and ensure your home is ready for unpredictable Colorado weather.

WHAT SHOULD HOMEOWNERS FOCUS ON AS WINTER WRAPS UP?

As winter comes to a close, it is a good idea to begin focusing on transitioning homes from cold weather demands to the warmer months ahead. Routine maintenance helps catch small issues early, improves efficiency, extends equipment life, and ultimately saves homeowners money. Just like servicing a car, a little attention goes a long way toward avoiding breakdowns at the worst possible time. Below are some simple steps that homeowners can take to get their systems ready for spring:

• Replace HVAC air filters and clear debris from outdoor units

• Test sump pumps and inspect hose bibs and visible plumbing for leaks

• Check GFCI outlets and test smoke and carbon monoxide detectors

• Make sure vents and returns aren’t blocked by furniture or rugs

These small actions help systems run better and can prevent bigger issues later.

HOW DOES YOUR WORK CONNECT TO THE COMMUNITY?

At Mighty Pine, community isn’t something we support from the sidelines, it’s something we’re

actively part of. We live and work alongside the families we serve, and we believe strong communities are built through genuine relationships, not transactions. That’s why we’re intentional about giving back with our time, talent, and resources. We’ve had the privilege of supporting organizations such as Grace Counseling, Christ’s Body Ministries, We Don’t Waste, Extreme Community Makeover, Gigi’s Playhouse, Hope House, and several others that are doing meaningful work right here in Denver. From sponsoring local sports teams and farmers markets to partnering with schools, charities, and nonprofits, our goal is to strengthen the places we call home. Every service call is an opportunity to earn trust, care for our neighbors, and leave our community better than we found it.

HOW HAS HOME COMFORT EVOLVED IN RECENT YEARS?

Home comfort has become smarter, more efficient, and more customized. Advances in variable-speed HVAC systems, smart thermostats, improved indoor air quality solutions, and energy-efficient technologies allow homeowners to fine-tune comfort like never before. People are also more aware of how comfort affects health, productivity, and overall quality of life.

WHAT IS THE MOST REWARDING PART OF LEADING MIGHTY PINE?

The most rewarding part is the people, both our team and our customers. Watching our team members grow in their careers, support one another, and take pride in their work is incredibly meaningful. Building a company that puts integrity, craftsmanship, and community first—and seeing that make a real impact—is something I’m truly proud of.

HOUSEPLANTSThe Perfect Roommate

AN INDOOR GARDEN SANCTUARY

The ubiquitous houseplant has long been a cautious curiosity for many. Comments such as “I don’t have a green thumb,” or “I can’t keep anything alive,” have echoed through the rooms and hallways of almost every home in America. Well, it’s time to dispel all the mistruths about whether houseplants are beneficial and to lay the foundation for a little oasis of green happiness in the corner of every home!

By the way, you don’t really need a green thumb as there are plenty of hard-to-kill houseplants that can survive any level of neglect! And remember not only do houseplants look pretty, they also decrease stress and anxiety, increase happiness, and bring a sense of joy and relaxation to every room.

Houseplants make us feel better about ourselves in many ways because they allow us to care for them and we reap the rewards of that love. No one is alone when you have a houseplant, as they are our forever listeners. Yes, some people actually do talk with their houseplants all day long! There are many science-based benefits to having houseplants in the home and office environment. Aside from reducing indoor air pollutants and increasing humidity in the home, house

plants have been shown to reduce mental fatigue, accelerate the healing process, as well as improve productivity and focus.

Pothos, spider plants, lady palms, yucca, and succulents are so pretty and easy to grow. It is no wonder that we have seen a revival of indoor gardening trends.  Instagram is teeming with photos of incredible indoor “living green” vignettes that show us all how clever we can be when decorating with house plants! All you really need is to a pick a place in the home that has the best light and pick your plants.

ARTICLE BY SEAN O’KEEFE

Think outside of the box when it comes to decorating with houseplants. Look for underused spaces. Use mixed and matched pots of different sizes and shapes. Turn a shelf into a plant display. Go vertical with some hanging plants or an antique ladder. You can even group some of your favorite plants together into a single large decorative pot.

Signature large plant displays anchor the most well-designed rooms in America and it’s all there for us to look at, learn from, and bring into our own home. Whether combined into a single large decorative pot or clustered together in a corner, always remember the key to any house plant décor is to have a thriller, a tall plant usually with a strong color and form; filler plants that literally will fill the pot covering all the soil; and a spiller plant that trails over the edge of the pot. Try any combination of your favorite plants or a tried and true combination of a fiddle-leaf fig, a prayer plant, and a string of pearls. No matter how you look at it, houseplants improve our lives in many ways. Indoor gardens provide us an alternative way to commune with nature and to reconnect with the living world. We all benefit from the additional life that houseplants bring into our homes. In this crazy world of ours, wouldn’t be it nice to return home to your own personal indoor greenspace.

Happy gardening!

Kimberly K.

SAVOR LIFE & FIND YOUR True Wealth

ARTICLE BY SHEENA STEEDMAN PHOTOGRAPHY BY SCOTT MOORE

The soft morning light filters through the curtains as you awake to birdsong and a gentle breeze. Stepping onto the balcony, you behold endless vineyards rippling in the Tuscan hills and can’t believe this paradise is real.

Walking downstairs, you’re greeted by many new faces of people smiling and excited to see you, new friends, gathered around a long wooden table immaculately set with steaming quiche, luscious fruit, warm bread, and Italian cappuccino.

This is just the beginning of days spent practicing yoga in nature’s rhythms, discovering ancient towns, and pausing to savor beauty at every turn.

If you can envision waking up like this, you’re ready for a yoga retreat with Scott Moore.

Retreats are an investment—in your truest self—the part of you that gets lost in the rush of daily life.

We frequently invest our money into stocks, bonds, and real estate, yet fail to invest in the one irreplaceable resource that makes it all possible, ourselves—our true wealth.

On this journey, all details have been meticulously planned so you can stay within your budget and fully relax into the experience.

After immersing in the richness of the present moment, slowing down and savoring life, you’ll return replenished and ready to bring this mindset of appreciation into your everyday world.

Reap the returns of a broadened perspective and renewed vitality—the dividends are endless.

Find out more about upcoming retreats with Scott Moore in destinations like Tuscany, Sardinia, Bordeaux, and the French Riviera at scottmooreyoga.com/retreats .

During

Ages 5-12

Entirely outdoors

Scholarships are available!

Single

MARCH 2026

SELECTION OF UPCOMING LOCAL EVENTS

MARCH 6TH - 18TH

Denver Restaurant Week

For two decades, Visit Denver’s Restaurant Week has been serving up a much-anticipated experience for locals and visitors to celebrate the city’s thriving culinary scene with restaurants helmed by Michelin-starred and James Beard Award-winning chefs. To learn more, please visit: denverrestaurantweek.com

MARCH 13TH

PWHL Takeover Tour: New York vs. Minnesota Ball Arena

Ball Arena | 2:00 PM

The Professional Women’s Hockey League will host two of the 16 neutral-site games in the expanded 202526 tour. See the New York Sirens compete against the defending champion Minnesota Frost.

MARCH 14TH

Denver St. Patrick’s Day Parade

Downtown Denver | 9:30 AM

Since 1962, Denver’s St. Patrick’s Day Parade Committee, a not-for-profit organization, has organized this event to showcase their deep pride for the Irish culture and the opportunity to share that pride with the entire Denver community. Visit denverstpatricksdayparade.com for details about this 2026 event in downtown Denver.

MARCH 20TH

Colorado Dragon Boat

Film Festival

Sie Film Center

This annual festival highlights and promotes the culture, contributions and accomplishments of Asian and Asian Pacific American communities through film. For ticket information, please visit: visitdenver.com

MARCH 20TH

Denver March Powwow

Historic Denver Coliseum

The heritage of American Indians is celebrating its 50th year at the Denver Powwow, one of the largest events of its kind in the country. Featuring over 1,600 dancers from close to 100 tribes, this event is packed with singing, dancing, storytelling, food and art, ensuring a wonderful experience for everyone. To learn more, visit: visitdenver.com

MARCH 28TH

Inaugural Summit

FC Match

Empower Field at Mile High | 12:00 PM

The journey begins as Colorado’s women’s professional soccer club plays its inaugural match. Information to come at: visitdenver.com Want

eat kind

EMBRACING A PARTNERSHIP WITH YOUR BODY

Wellness isn’t about restricting — it’s really about giving. Giving to yourself and to your body in a way that allows them both to thrive. The cool part? The things that give to your body naturally give to your mind, your hormones, your earth, your relationships, and so on — it’s all beautifully interconnected in that way.

Work in partnership with your body. Listen to it, support it, give to it, forgive it — and I promise it’ll give back. Repeat after me: I love myself as the most important and committed partner I will ever have

Eat your greens, cook at home, choose local produce and quality meats, don’t be scared of healthy fats — but also support local farmers, move in a way that makes your body and mind feel good, prioritize times of mindfulness and stillness, fuel your body in a way that is sustainable for both you and the planet, practice gratitude and empathy, give yourself grace when you lose routine, don’t try to make changes overnight, ditch the guilt, and always always be kind to yourself.

simple roasted salmon with dill coconut cream

INGREDIENTS:

• 2 6 oz. filets of wild caught salmon

• 1 Tbsp. avocado oil

• 1 Tbsp. coconut aminos

• Zest and juice from one lemon

• 1 Tbsp. stone ground mustard

• 1 4 oz. container coconut yogurt, unsweetened

• 2 Tbsp. fresh dill, minced

• 2 Tbsp. capers, drained and minced

• Salt and freshly ground pepper, to taste

DIRECTIONS:

1. Marinate the salmon in the lemon juice, coconut aminos, and stone ground mustard for up to two hours.

2. Drizzle salmon with avocado oil, sprinkle with salt and ground pepper, and broil on high for five to seven minutes, until cooked to desired temperature.

3. Mix coconut cream, lemon zest, dill, capers, and ground pepper together.

4. Top salmon with coconut cream, serve with roasted or sautéed veggies, brown or cauliflower rice, or fresh greens. Enjoy!

spicy thai coconut curry

INGREDIENTS:

• 1 head broccoli, cut into florets

• 1 medium onion, sliced

• 1 medium zucchini, sliced lengthwise, then sliced into crescents

• 1 red pepper, cored, seeded, and cut into slices

• 2 cups carrots, sliced

• 2 cups mushrooms, quartered

• 1 large boneless, skinless, pasture raised chicken breast, cut into cubes (omit to make vegan)

• 2 cans coconut cream

• 1 container curry paste or 3 tablespoons dried curry powder

• 2-4 cups bone broth, chicken stock, or vegetable stock

• 1 Tbsp. fresh ginger, minced

• 1 Tbsp. fresh garlic, minced

• 4 limes, 2 juiced and 2 quartered

• 1 cup fresh cilantro, chopped

• 2-4 Tbsp. avocado, olive, or coconut oil

• Salt and freshly ground pepper, to taste

DIRECTIONS:

1. Season the chicken with ¼ of the curry powder/paste, salt, and freshly ground pepper. Sear on medium heat in 1 tablespoon desired oil. Once browned on each side, remove from pan, and set aside.

2. Add 1 tablespoon oil and sauté the onion on medium heat until softened and translucent, roughly 2-3 minutes

3. Add the garlic, ginger, broccoli, zucchini, red pepper, carrots, and mushrooms. Sauté on medium heat for 5-7 minutes.

4. Add the chicken back in, along with the coconut cream, remaining curry powder/ paste, and broth.

5. Bring to boil, reduce to low heat, and simmer for 10-20 minutes, or until chicken is cooked through and vegetables are tender.

6. Remove from heat and finish with lime juice.

Serve with quinoa, cauliflower rice, or add extra broth to create a healing soup. Garnish with sliced avocado, cilantro, and lime wedges.