Issuu

Health & Wellness Issue H E A LTH & W E LLN E S S

DR. ALL AN M OT TRAM IS REDEFI N I NG PREVENTATIV E CARE H ARB O R ATH LETI C CLU B’ S LO N GEVIT Y IS H ELPI NG M IDDLETO N AGE STRO NGER RELIEF M ENTAL H E ALTH IS DETERM IN ED TO REM OV E BARRIERS TO CARE INSIDE OU R LO CAL WATER QUALIT Y WITH BOT TLELESS N ATIO N JA N UA RY 2 02 6

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LIFESTYLE LETTER

Health & Wellness The world of health and wellness feels like a fast-moving stream of information. Everywhere you look, you can find headlines sharing the latest innovations, from GLP-1 drugs to cold plunges and new supplements. Speaking from experience, it’s easy to get swept up in the noise and feel overwhelmed by the trends. With endless information at our fingertips, we often forget that the simplest advice still matters most: move your body, eat well, and prioritize sleep. Those remain the foundation of a healthy life. Middleton physician Dr. Allan Mottram is flipping traditional healthcare on its head with Perennial Wellness & Longevity, a practice built around longevity and proactive prevention. Using precision testing and personalized protocols, Dr. Mottram helps patients feel stronger, younger, and more energized. Our article highlights his science-forward, prevention-first approach and why he believes decline doesn’t have to be inevitable. For decades, Harbor Athletic Club has stood on a simple, powerful idea: Train for Life. It drives everything they do, from class programming and facilities to personalized coaching. How do you want to feel in 10, 20, or 40 years? Harbor will help you get there. We cover some of their programming, including a “Training for Longevity” workshop launching in January. If you’re ready to start the new year recharged, our “Wellness Weekends” roundup features six rejuvenating getaways within easy reach of Middleton. From world-class destination spas to restorative B&B retreats, each one offers a refreshing reset for both mind and body. Relief Mental Health was founded by Susan Mueller to bridge the long-standing gap between those seeking support and the challenges of accessing timely care. Their Middleton team blends traditional medication management with innovative treatments and individualized support, ensuring compassionate and immediate care for our community. After years of showing people what’s really in their tap water, Bottleless Nation is on a mission to make hydration cleaner and easier. Our interview with Jacob Thorwolf examines what is in Middleton’s water and Bottleless Nation’s straightforward path to better water, whether in a workplace or in your own kitchen. As we look toward a new year filled with fresh health and wellness goals, we’re grateful for these local leaders who bring expertise, innovation, and personalized care to our community. We wish everyone a healthy year ahead. Cheers to 2026! COLE SPITLER, PUBLISHER @MIDDLETONCITYLIFESTYLE

January 2026 PUBLISHER

Cole Spitler | cole.spitler@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Jill Heilman | jill.heilman@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Alexis Venter | alexis.venter@citylifestyle.com CONTRIBUTING WRITERS

Jill Heilman, Shelby Deering C O N T R I B U T I N G P H OTO G R AP H E R S

Jill Heilman, Jumping Rocks Photography, Grand Geneva Resort, Serenity, Kohler Wisconsin, SundaraSpa.com

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Zach Miller LAYOUT DESIGNER Adam Finley QUALITY CONTROL SPECIALIST Brandy Thomas

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Middleton City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Middleton area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Middleton City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

26 20

Featured

The Proactive Edge

Perennial Wellness & Longevity: An Accessible Partnership for Optimizing Long-Term Health.

On the Cover

Departments

Dr. Allan Mottram running in Pheasant Branch Conservancy

Lifestyle Letter

City Scene

Healthy Lifestyle HEALTH + WELLNESS

Must See HEALTH + WELLNESS

Get Active HEALTH + WELLNESS

Happy Hour FOOD + BEVERAGE

Spa Day LIFE + CULTURE

Realty Report REAL ESTATE

Mental Wellbeing HEALTH + WELLNESS

Events

Train for Life at Harbor Athletic Club How Harbor’s Longevity-focused Programming is Helping Members Stay Strong, Capable, and Thriving at Every Age.

Wellness Weekends

The Integral Link to Total Wellness

Feel Your Best to the Tips of Your Toes with These Wellness Weekend Getaways.

Determined to Remove Barriers to Care, Relief Mental Health Provides Immediate Solutions, Integrating Innovative Services.

Photography: Jill Heilman

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THE

Proactive

ARTICLE AND PHOTOGRAPHY BY JILL HEILMAN

EDGE

Perennial Wellness & Longevity: An Accessible Partnership for Optimizing Long-Term Health Dr. Allan Mottram isn’t waiting for disease to strike. As founder of Perennial Wellness & Longevity, a new addition to the Middleton health scene, he’s built a medical practice around a simple but radical premise: the best time to address health problems is years before they appear. His approach? Longevity medicine, a discipline focused on precise, personalized prevention that utilizes evidence-based tools to formulate a plan around you. Dr. Mottram spent nearly two decades practicing traditional medicine, specializing in emergency medicine and medical toxicology. His experience includes extensive clinical work, teaching medical students and physicians in training, and research. During his emergency medicine career, he performed countless diagnostic workups and treatment plans, during which he kept seeing the same critical pattern repeat. “I was practicing reactive medicine, patching problems after they’d appeared,” Dr. Mottram recalls, “I wanted to move further upstream, using detailed testing and monitoring to detect changes earlier and help people preserve their health before problems take hold.” These frustrations ultimately drove him to leave traditional medicine for a practice model focused entirely on proactive care. It may be hard to fathom why someone would leave a secure career with such hard-earned esteem, but for Dr. Mottram, the decision wasn’t a rejection of his training; it was an extension of it. “Everything I learned in emergency medicine taught me how to save lives in crisis,” he says, “now I’m trying to prevent the crisis altogether.” Dr. Mottram designed Perennial Wellness & Longevity to eliminate the barriers inherent in traditional care and streamline

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

the path to wellness. As the sole physician, he emphasizes an accessible partnership built around patient convenience, offering virtual appointments, mobile at-home visits, and care at his new downtown Middleton clinic space, opening in February. The experience is centered on active dialogue, with appointments structured to allow for true depth, often lasting 60 to 90 minutes, rather than the rushed 15-minute standard. Perennial Wellness & Longevity operates with the philosophy that if you don’t measure health, you can’t reliably change it. The detailed, scientific approach tracks core biomarkers of metabolic health, cardiovascular risk, and inflammation. Alongside measures of biological age, body composition, genetics, and epigenetics, these advanced diagnostics measure health trajectory and identify risks to enable strategic intervention. Biomarker & Genetic testing provide a scope of health insights to direct specific longevity plan recommendations. Biomarker panels measure 100+ markers, including fasting insulin, ApoB, lipoprotein(a), high-sensitivity CRP, hormone status, and nutrient deficiencies. Genetic testing examines your DNA to identify inherited risk. Lifestyle genetics analyzes your genes to predict how your body will respond to varying inputs like nutrition, exercise, and sleep. Epigenetic testing evaluates how your lifestyle and environmental factors influence your gene expression over time, determining your biological age. VO₂max testing measures cardiorespiratory fitness, which is recognized as one of the strongest predictors of longevity, often

“Traditional medicine is reactive. Longevity medicine flips that; we optimize health years before symptoms show.”

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ M I D D L E TO N

“Your health is the foundation of everything you care about. surpassing traditional metrics like cholesterol, blood pressure, and BMI. This short, intensive test establishes a ‘fitness age’ to provide a clear, actionable training guideline. “The good news,” Dr. Mottram emphasizes, “is that VO₂max is highly trainable at any age with targeted exercise.” DEXA scans provide a precise body composition analysis, measuring essential factors such as muscle mass, bone density, and visceral fat, a significant predictor of metabolic diseases. With the intention of making longevity medicine accessible, Dr. Mottram shares, “there’s an entry point for everyone serious about their health,” offering several tiered membership programs and à la carte options. At the entry level is Perennial Assurance, providing foundational longevity care through bi-annual advanced labs with physician-interpretation consults, ongoing health tracking and access to all clinic resources. For a more intensive focus, Perennial Elevate and Perennial Performance each offer a higher-touch program. Perennial Elevate focuses on comprehensive optimization with four physician visits per year, twice-yearly advanced labs, DEXA body-composition scans, VO₂max testing, and continuous monitoring through the patient portal. Perennial Performance is built for serious athletes, layering in exercise genetics, DEXA, an INSCYD metabolic performance profile, and structured training data tracking through platforms like TrainingPeaks. At the top end, Perennial Concierge is for patients who want a fully managed medical relationship, offering year-round physician collaboration, urgent care, plus an increased frequency of labs, scans, and testing. True peace of mind through concierge-style medicine. For those seeking baseline insight before committing to a membership, many tools are available à la carte, paired with physician result interpretation. From lab panels to VO₂max testing, DEXA scans, INSCYD metabolic profiling, urgent care visits, and more. Underpinning every test is a promise for clear explanation, context, and next steps, turning data into tangible plans.

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

You can’t buy back lost health, but you can invest now and reap decades of benefit. Decline isn’t inevitable.”

Ultimately, all advanced testing and protocols are built on the principles of lifestyle medicine, focusing on exercise, nutrition, sleep, social connectedness, stress management, and avoiding risky behaviors. “Without that foundation, the supplements and medical advice are going to be minimally impactful,” Dr. Mottram states. For fitness guidance beyond the results, Dr. Mottram’s collaboration with local performance experts ensures the medical data translates directly into a training prescription. “It’s the best of both worlds - data-driven optimization plus expert coaching,” shares Dr. Mottram. Now, less than a year and a half after opening, Dr. Mottram is already finding his stride, and the payoff of this dedication is clear: “I get to watch patients reverse aging markers and reclaim their energy,” proving informed direction can yield fast-acting results. With a patient ear and an observant eye, Dr. Mottram represents a new kind of physician, here to empower our community to redefine aging. He serves as a trusted beacon, guiding us through the complexity of health data. Whether training for a race or looking to increase daily energy, Perennial Wellness & Longevity offers a way to measure where you are and deliberately shape where you’re going. Taking the first step to personal wellness is easy, knowing Dr. Mottram has our best interests in mind.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ M I D D L E TO N

The Perennial experience is about personalized care, comprehensive guidance, and unmatched time and attention from your physician.

WELLNESS – LONGEVITY – PERFORMANCE

Begin Your Health Journey Today with Dr. Allan Mottram MD

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Schedule a complimentary conversation at this link:

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the water standard Inside Middleton’s Water Quality With Bottleless Nation For readers who haven’t heard of Bottleless Nation, what is your mission? “Our mission is to deliver purified water and ice through advanced, sustainable filtration systems. We remove the contaminants commonly found in municipal water, substituting outdated hydration habits with cleaner, healthier, and more environmentally responsible solutions that support both people and the planet.” When you tested tap water for us in Middleton, the findings were surprising. What do you typically find in local tap water? “Middleton’s water meets federal guidelines but carries a higher mix of dissolved content than many residents expect. The aquifers here naturally contain elevated calcium and magnesium. As the water travels through local infrastructure, it can also pick up iron, manganese, copper, and small amounts of pipe sediment. The city adds chlorine for disinfection, which influences taste and aroma. Like most communities in the country today, trace levels of PFAS and microplastics are also present. The contamination of water is not visible to the naked eye; however, when people notice a strong taste, a film on faucets, or residue in appliances, it means water contains a mix of minerals, disinfectants, and dissolved particles. During our demonstration we ran a mild electric current between metal rods to show the difference between untreated tap water

ARTICLE BY JACOB THORWOLF PHOTOGRAPHY PROVIDED BY BOTTLELESS NATION

M UST SE E | HEALTH + W ELLN E SS

and purified water. When the electricity reacts with dissolved solids, it causes them to re-solidify and become visible. Nothing is added in this process. The color and material which appear are simply the dissolved contaminants that were already present in tap water.” What are the most significant health-related issues with unfiltered tap water? “Chlorine prevents harmful bacteria and viruses, but it has a major effect on taste and smell and offers no health benefit upon consumption. Research continues to evolve regarding PFAS, microplastics, pharmaceuticals, and trace metals present in water supplies nationwide. While naturally occurring minerals are present, many come through at levels higher than what our bodies actually need, and they often arrive alongside metals that can be harmful with long-term exposure.”

What types of improvements do people generally first notice when switching to purified water? “The taste improves immediately… water is smoother, cleaner, and totally free from chlorine aftertaste or mineral heaviness. Coffee and tea taste better. Ice is crystal clear. People drink more water because it’s more enjoyable. Workplaces also see fewer equipment problems because purified water doesn’t leave any scale or sediment behind. The overall hydration experience becomes something people look forward to.” What kind of filtration systems do you commonly recommend for workplaces, and how easy is it to implement? “We use multi-stage that include a combination of sediment filtration, carbon filtration, reverse osmosis, mineral enhancement, and final polishing. They reduce over 99% of the chemicals, metals, PFAS, microplastics, chlorine, and the minerals that create scale buildup. Installation is easy. Our units connect directly to an existing water line, and all maintenance and service are performed by our technicians. We offer systems that provide hot and cold water, ice, sparkling water, and even naturally flavored water without artificial ingredients, sugar, or calories.” For Middleton families reading this at home, what’s one easy way to improve the quality of the water they drink every day? “The best first step is to understand what’s in your water. A quick look at Middleton’s water reports or a simple at-home test can clarify the levels of minerals, disinfectants, and trace contaminants. From there, even a basic filter pitcher can noticeably improve taste by reducing chlorine and odor. Families who want deeper purification can explore multi-stage systems through qualified residential providers.”

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ M I D D L E TO N

ARTICLE BY MIDDLETON CITY LIFESTYLE

PHOTOGRAPHY PROVIDED BY HARBOR ATHLETIC CLUB

How Harbor Athletic Club’s Longevity-focused Programming is Helping Members Stay Strong , Capable, and Thriving at Ever y Age. 20

G E T ACT IV E | HEALTH + WE LLN E SS

TRAIN FOR LIFE For decades, Harbor Athletic Club has stood on a simple, powerful idea: train for life. Not for aesthetics or trends, but for the strength, mobility, and resilience that allow you to live your life now and into the future. As a daughter of the founder, Sara Johnson, now owner, had the unique perspective of growing up as a witness to this philosophy. “There’s a big difference between the parents who stayed active and the ones who didn’t,” she says. “At some point you realize, ‘I want to pick up my grandkids.’ That kind of strength has to be built.” Today, Harbor still doubles down on that mission with programming designed for longevity. The message is universal: it’s never too late to get stronger, and the choices you make now directly shape your future. Sara shared a selection of programs Harbor offers, designed to help members build strength, protect joints, and improve balance throughout all stages of life.

TRAIN FOR LONGEVITY- WORKSHOP & SERIES

Harbor’s new eight-week flagship longevity program focuses on improving measurable indicators linked to healthy aging, such as

grip strength and VO₂max. “We can’t control everything about aging,” Sara says, “but we can control many aspects of our fitness.” Studies show that grip strength is one of the strongest predictors of healthspan. To build this strength over time, heavier weights, farmer’s carries, and hanging exercises are practiced. By understanding how cardiovascular conditioning directly impacts longterm brain and heart health, participants of all ages find this workshop to provide a useful foundation of knowledge to guide the structure of their improved routine.

STRENGTH FOR BONES

Designed for members with low bone density or osteoporosis, Strength for Bones focuses on progressive strength training to stimulate bone growth. “Twenty years ago, we didn’t think you could build bone later in life,” Sara

says. “But recent research suggests it’s possible with strength training.” Guest speakers share insights into health and nutrition, and DexaFit provides education on bone scans. Participants follow a safe protocol as they work to improve coordination and, under careful coaching, lift heavier weights than they are accustomed to. With increased muscular balance and fall-prevention training, they’re actively reducing their risk of injury.

PILATES FOR POSTURE

If modern life is hard on anything, it’s the spine; phones, driving, sitting, leaning, and daily habits negatively wear on it over time. Harbor’s Pilates for Posture class works to restore alignment, core stability, and mobility that people aren’t even aware they’ve lost. “We see posture issues in everyone,” Sara says. “This class helps people understand how CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ M I D D L E TO N

the spine should be aligned and how to move in a way that protects it.” Participants work through safe spine movements, strengthen deep stabilizing muscles, and improve mobility through the upper back and hips, all of which are essential for moving comfortably as we age.

“TODAY,

HARBOR

STILL

DOUBLES DOWN ON THAT MISSION WITH PROGRAMMING DESIGNED FOR LONGEVITY. THE MESSAGE IS UNIVERSAL: IT’S NEVER TOO LATE TO GET STRONGER, AND THE CHOICES YOU MAKE NOW DIRECTLY SHAPE YOUR FUTURE.”

G E T ACT IV E | HEALTH + WE LLN E SS

PARKINSON’S TRAINING PROGRAM

Led by certified instructors trained in Parkinson’s Wellness Recovery (PWR), the program helps participants safely build strength, balance, flexibility, and stamina to manage symptoms and maintain independence. PWR Classes meet in person and focus on functional movement, large-amplitude exercises, and coordination drills. PD Fit is offered in both live and virtual formats, so participants can join even if they’re physically restricted. What makes Harbor’s approach unique is its comprehensive perspective. Strength and cardio are at the core, but Sara and their staff also consider sleep, emotional health, stress, and other factors that directly affect a person’s ability to stay active. “If someone isn’t sleeping or is struggling emotionally, that has to be addressed,” Sara says. “Longevity is about your quality of life.” For those interested in learning how to increase not only the number but the quality of their years, Sara (sara@harborathletic. com) is hosting “Training for Longevity” on Tuesday, January 13th at 10:00 AM.

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CHEERS cherries TO CELEBRATE HEALTH, WELLNESS & DRY JANUARY WITH THIS SUPERFOOD MOCKTAIL

CHERRY fizz : INGREDIENTS: • ¼ cup Frozen cherries • ¼ cup Tart cherry juice • 1 tsp Honey, optional

• 1 Lime wedge • Sparkling water • Mint leaves

DIRECTIONS: 1. Place cherries and honey in glass and muddle together. 2. Add cherry juice and top with sparkling water or ginger ale. (If adding ginger ale, do not add honey.) 3. Squeeze lime juice and add lime wedge. 4. Garnish with mint leaf.

H AP PY H OU R | FO O D + BE VE RAGE

ARTICLE BY STEPHANIE HASBROUCK PHOTOGRAPHY CONTRIBUTED

It’s been said that “life is just a bowl of cherries,” and it just so happens that cherries might improve your life. This nutrient-dense, heart-healthy fruit may lower blood pressure and cholesterol, combat inflammation, help the body manage stress, speed recovery after exercise, balance your mood and help you sleep. To say it is a superfood may be an understatement. So it’s only fitting that we include a mocktail recipe with cherries as the star ingredient this month. Let’s drink to health, wellness and a wonderful year ahead! Cheers!

Cheers to 2026! G AT HER IN . R A ISE GL A S SE S . S AVOR MOMEN T S .

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Serenity Pet Spa Madison

608-821-3421

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ M I D D L E TO N

Feel Your Best to the Tips of Your Toes with These Wellness Weekend Getaways.

Wellness Weekends All within a short drive from home, this collection of spas and serene bed-and-breakfasts offer the perfect excuse to slow down and recharge. Each destination offers its own atmosphere and treatments and together they create a relaxing circuit of nearby retreats ideal for mini vacation.

ARTICLE BY SHELBY DEERING | PHOTOGRAPHY PROVIDED BY JUMPING ROCKS PHOTOGRAPHY, GRAND GENEVA RESORT, SERENITY, KOHLER WISCONSIN, SUNDARASPA.COM

S PA DAY | L I FE + C ULTURE

Sundara Inn & Spa Named one of the top “destination spas” in the United States by Condé Nast Traveler, Sundara Inn & Spa, tucked away in Wisconsin Dells, is less than an hour from Middleton. The property is punctuated by suites and villas nestled amid towering pine trees, and you’re guaranteed to unwind during such decadent spa treatments as the River Stone Facial and the Hydrotherapy Scalp Renewal. There’s also the Purifying Bath Ritual, which alternates between a hot and cool plunge pool, and the infinity edge pool that’s particularly idyllic during the winter with a forest view.

The Buckingham Inn Bed & Breakfast Mere minutes away, you’ll discover The Buckingham Inn Bed & Breakfast in downtown Madison. Decked out in beautiful craftsman-style visuals, the B&B’s three suites are known for their spacious spa-like bathrooms, where you can engage in as much self-care as your heart desires, especially as you sink down into the bubble tub. You’ll delight in silk sheets, along with the red and white wine and local chocolates provided with the room. Guests treat themselves to a delicious daily breakfast that’s good for the body and soul. Think: stuffed French toast, locally-grown strawberries, and homemade blueberry scones.

Kohler Waters Spa Just under two hours from Middleton, you’ll find the 5-star rated Kohler Waters Spa. Located next to the historic and luxurious American Club, the surroundings are decidedly chic, with a restorative hydrotherapy circuit (complete with whirlpool and cool plunge pool) and a steam room and sauna, all looking like something straight out of a magazine. There are also world-class spa services, including a Deep Sleep Massage and a Lavender Rain hydrotherapy treatment. It doesn’t hurt that Kohler is a charming destination in itself, with shops and restaurants to add to your itinerary. CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ M I D D L E TO N

Grand Geneva Resort & Spa Even though Lake Geneva, found about an hour and a half from Middleton, is a beloved travel destination, you may find yourself not venturing far from Grand Geneva Resort & Spa. It has everything you’ll need to wind down, including a beautiful spa that’s packed with wellness offerings. Enjoy spa services, like the Nature’s Embrace Body Wrap and the Illuminating Facial Ritual, and don’t miss the other amenities that will make you feel good top to bottom, including the pickleball courts, fitness classes, sound healing, and, of course, you can always hit the slopes at The Mountain Top.

Hidden Serenity Bed & Breakfast Nestled in West Bend is the Hidden Serenity Bed & Breakfast, residing less than two hours from Middleton. The green-shuttered B&B, looking more like a home of yore, sits in a placid forest. The suites, decked out in romantic, rustic touches, offer the perfect place to rest after the complimentary 90-minute spa experience. There’s the warming steam room, the refreshing cold deluge shower, and a sauna as well. You also can’t beat the jetted hot tub and fireplace, all while sizeable picture windows set the scene with forest-side views. For an additional fee, you can take advantage of the massage offerings.

Blue October Spa Perhaps you’re leaning toward a staycation for your spa experience. In this case, look no further than Middleton’s own Blue October Spa. It’s a one-stop shop for a myriad of spa services, such as specialty facials, microdermabrasion, hydrafacials, chemical peels, and body wraps, and the hot stone massage will fix you right up, too. There’s also an infrared sauna to detox the body, and you can even schedule a same-day appointment if you have a hankering to be pampered. You can feel your best in an atmosphere that’s dotted with calming blue details.

S PA DAY | L I FE + C ULTURE

realty report A S A M P L E O F R E C E N T LY S O L D P R O P E R T I E S I N M I D D L E T O N . NEIGHBORHOOD

LIST PRICE

SOLD PRICE

% SOLD/LIST

DOM

BEDROOMS

B AT H S

Westport

$1,400,000

$1,200,000

85.71%

3.5

Bishops Bay

$1,399,000

$1,340,000

95.78%

117

3.5

Stonefield

$1,300,000

$1,326,500

102.04%

3.5

Blackhawk

$1,299,000

$1,225,000

94.30%

4.5

Bishops Bay

$1,150,000

$1,135,000

98.70%

2.5

Arboretum Village

$899,900

$870,000

96.68%

123

Westbridge

$875,000

$860,000

98.29%

112

3.5

Middleton Hills

$834,900

100.00%

3.5

Mary Lake

$825,000

$800,000

96.97%

Northlake

$715,000

$685,000

95.80%

2.5

Autumn Ridge

$715,000

$709,000

99.16%

Heritage Hills

$699,000

100.00%

261

2.5

Meadowbook at Pleasant Valley

$649,900

$640,000

98.48%

3.5

North Ridge Estates

$629,900

$626,150

99.40%

Redtail Ridge

$628,900

100.00%

262

2.5

Foxridge

$605,000

$721,000

119.17%

Heritage Hills

$589,900

100.00%

2.5

Westview Meadows

$575,000

$543,500

94.52%

2.5

Heritage Hills

$570,000

100.00%

Heritage Hills

$560,386

100.00%

2.5

Six Mile Creek

$519,900

$520,000

100.02%

2.5

This data is a sampling of sold properties from November 2025. Source: IRES MLS system.

From getting started to growing your portfolio— I’m your Realtor for every chapter.

REPORT PROVIDED BY Alexis Venter, Sprinkman Real Estate www.sprinkmanrealestate.com (224) 725-9681

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ M I D D L E TO N

THE INTEGR AL LINK TO TOTA L W ELLNESS

Determined to Remove Barriers to Care, Relief Mental Health Provides Immediate Solutions, Integrating Innovative Services into Your Path to Wellness. ARTICLE BY JILL HEILMAN PHOTOGRAPHY PROVIDED BY RELIEF MENTAL HEALTH

M EN TA L WE LLB E IN G | H E ALT H + WE LLN E SS

We often associate health with physical ability, but true wellness comes from understanding the connection between our mental and physical well-being. The path to physical health

“We watch people’s lives evolve and change overnight. It’s been so rewarding from a human element... The goal is to get everybody better.” is more straightforward compared to the complex journey surrounding mental health, which often leads to a lack of focus in this vital area. For years, Susan Mueller worked in the mental health field, watching a frustrating gap widen: patients in need faced agonizing delays in finding care. Driven by a desire to be an advocate for streamlining the path to wellness, she founded Relief Mental Health in 2020 to deliver immediate and accessible services, ensuring no one had to make that difficult first phone call only to be turned away or left waiting weeks. What sets Relief Mental Health apart is its diverse team of psychiatrists, physician assistants, and nurse practitioners, who can provide a combination of

traditional medication management therapy with highly effective, innovative treatments. Transcranial magnetic stimulation (TMS) is a non-invasive method that uses targeted magnetic pulses to stimulate and regulate neural pathways in the brain, offering a non-medication option for treatment-resistant depression and OCD. SPRAVATO® is an FDA-approved intranasal esketamine treatment offering a fast-acting solution for severe depression. New patients undergo a comprehensive evaluation with a provider to examine the full scope of their medical history in conjunction with lifestyle factors. Relief’s holistic approach to evaluating new patients ensures that each person is matched with the most appropriate level of care. They understand that CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ M I D D L E TO N

patient input and active collaboration in their care plans are vital in guiding their approach to providing services that genuinely reflect each patient’s needs By ensuring they accept most major insurance plans, Medicare, and Tricare, Relief removes significant logistical barriers, making advanced, individualized care accessible to more people in our community. Susan reminds us that mental health is health; something that requires ongoing care just like our physical well-being. With a belief that healing is a community effort, a call to Relief is always met with meaningful support and real solutions.

M EN TA L WE LLB E IN G | H E ALT H + WE LLN E SS

Not Feeling Like Yourself? It Could Be Your Hormones. Experience more energy, better sleep, improved mood & vitality Take charge of your health today! Therapy available for convenience in topical creams, oral or injectable medications, or pellet therapy Call or text now to schedule your FREE 15 minute consultation

Scan the QR code or text the word ‘pellets’ to 608 527 0717 for more information on our pellet therapy

( 7 1 5 ) 2 4 0 - 41 5 0 | W W W. E L I T E H O R M O N E S . C O M | b E L I T E H O R M O N E S 7 7 0 4 T E R R A C E AV E , S T E . 1 , M I D D L E T O N , W I S C O N S I N 5 3 5 6 2

BEAUTIFUL SPACES, IMPECCABLY PLANNED Experience the beauty of a home thoughtfully curated to fit your style and needs. Serene palettes, rich layers and timeless luxury. Begin with a complimentary one-hour consultation in the month of January.

– Melissa Dale, Owner, Designer

6 0 8 . 6 5 8 . 2 5 2 9 | w w w. o li v in e h o m e s o l u t i o n s . c o m 478 Commerce Dr, Ste. 20 5 , Madison, WI 5 37 19

TRANSFORM YOUR DOG'S POTENTIAL GROUP TRAINING CLASSES Puppy • Obedience • Manners Scent Work • Agility & more! Build skills, confidence, and stronger bonds in a supportive group setting

BEHAVIOR CONSULTATIONS One-on-One Solutions for Challenging Behaviors Private sessions tailored to you and your dog’s specific needs.

608.277.1339 | www.dogsbestfriendtraining.com Professional training that brings out the best in every dog JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ M I D D L E TO N

JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 1 ST

Fleet Feet New Year’s Day Dash 2616 Pleasant View Road, Middleton | 10:00 AM Welcome the new year with a community run that’s equal parts festive and energizing. Participants can choose a five-mile run or a relaxed two-mile walk, making it accessible for all activity levels. The race takes place at Bob Suter’s LEGACY20 Arena and includes race swag, on-site timing, and a celebration afterward, giving everyone a lively and supportive start to 2026. JA NUA RY 6T H

Chocolate Chip Cake Class - Miggy’s Bakes 6712 Frank Lloyd Wright Avenue, Middleton | 6:00 PM Learn how to build and decorate your own chocolate-chip cake in this interactive class at Miggy’s Bakes. Participants will stack layers, add fillings, practice frosting techniques, and finish their cake with creative touches. You’ll see demonstrations, get hands-on guidance, and bring your finished cake home at the end. No baking experience required, just a love for sweets and creativity. JA NUA RY 1 0 T H

Live Music: David Mazzie at Capital Brewery 7734 Terrace Avenue, Middleton | 6:00 PM David Mazzie performs a mix of rock, folk, pop, and country songs on guitar and mandolin, creating a lively yet relaxed atmosphere. Perfect for music lovers of all ages, the event invites attendees to unwind, enjoy drinks, and experience a memorable local performance. JA NUA RY 1 1 T H

Winter on the Farm - Schumacher Farm Park 5682 Hwy 19, Waunakee | 1:00 PM Spend a snowy winter afternoon at Schumacher Farm Park enjoying seasonal activities tailored to the weather. Families can do a scavenger hunt, follow animal tracks, paint with salt, blow frozen bubbles, and craft evergreen bird feeders. You can also try snowshoeing, with child and adult sizes available. This free event welcomes everyone, though donations are appreciated! JA NUA RY 2 7 T H

Willy St. Co-op Cooking Class: The Best of Scotland 6825 University Avenue, Middleton | 5:30 PM Learn to prepare classic Scottish dishes in this hands-on cooking class at Willy Street Co-op. Participants will make crab fritters, panseared salmon with dill caviar sauce, and a traditional Scottish trifle dessert. The class, led by an experienced instructor, gives attendees the chance to cook, plate, and taste their creations. Fees vary for members and non-members. JA NUA RY 2 8T H

SPARK Business Networking Event The Lone Girl Brewing Company — 114 E Main Street #101, Waunakee | 4:00 PM Join local professionals and entrepreneurs for an evening of relaxed business networking at SPARK. The event is free, in-person, and designed to foster meaningful connections in a casual, welcoming atmosphere. Meet other business owners and community leaders over drinks, exchange ideas, and spark new opportunities.

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / M I D D L E T O N

EVE N TS

Your Home Built Your Way Building a custom home is a very personal and rewarding experience. One filled with decisions, emotions, and hopefully a lot of trust. At Victory Homes, we like to think of ourselves as your partner in this endeavor, building your home together. Choose from our great selection of customizable floor plans, or work with our in-house design team to create a unique home that perfectly compliments your lifestyle. We’re confident that no matter which option you pick, we’ll surpass your expectations for quality, materials, and especially for service. EVERY HOME STARTS WITH A VISION. WE’RE HERE TO HELP YOU REALIZE YOURS.

THE VICTORY HOMES OF WISCONSIN ADVANTAGE PRESTIGIOUS LOCATIONS

We build our homes in luxury communities – right in the heart of where you want to live.

UNRIVALED CHOICE

With your selections from premium products, stateof-the-art appliances, and luxury fixtures and finishes, your new home becomes a showcase of your individual style.

DISTINCTIVE ARCHITECTURE

You can see it in the details and feel it in the craftsmanship from the moment you walk into a Victory home; this is where form meets function in exquisite fashion.

EXTRAORDINARY EXPERIENCE

Our expert team is here to deliver a customer experience beyond compare and to exceed your expectations at every turn.

Find a Model Home Near You! Madison Open Models

https://www.victoryhomesofwisconsin.com/madison/

Open Every Saturday & Sunday, noon to 4 pm, or by appointment. Closed holiday weekends. https://kaywa.me/MadisonAreaModels

Download the Kaywa QR Code Reader (App Store &Android Market) and scan your code!

VICTORYHOMESOFWISCONSIN.COM

608-733-1115

West Beltline at Todd Dr. • kayserlincoln.com