Issuu

JA N UA RY 2 02 1

HEALTH + WELLNESS WELLNESS A L I F E WEL L L IVED O U R C H I L D REN’ S H E ALT H TA M I N G S T RES S & FI N D I N G BAL AN C E

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LIFESTYLE LETTER

JANUARY 2021 PUBLISHER

Greg Gewalt | greg.gewalt@lifestylepubs.com EDITORIAL COORDINATOR

Hello 2021!

Kimber Patterson | kimber.patterson@lifestylepubs.com SOCIAL MEDIA COORDINATOR

Kendall Houlton | kendall.houlton@lifestylepubs.com

THE NEW YEAR BRINGS A TIME OF REFLECTION OF WHAT WE’VE ACCOM-

AD DESIGNER

PLISHED AND HOW GRATEFUL WE ARE TO OUR COMMUNITY. At Meridian

Whitney Lockhart

Lifestyle, we are busy with exciting plans for 2021 - always thankful for the support of

L AYO UT DESIGNER

our family of readers and the business and professional networks. And, as we start the new year it’s a good time to think of all the qualities we wish to reinforce, the values we want to embrace and the skills we are looking to master. To help with these inspirations, our cover story features a powerlifter and life coach who pursues growth in every aspect of his life, while challenging other men and women to reach their own full potential.

Dani Moore CONTRIBUTING WRITERS

Lindsey Bryant, Mckenzie Joyner, Ashley Betz, Kendall Houlton CONTRIBUTING PHOTOGRAPHERS

Lindsey Bryant, Charles Knowles

Our Health + Wellness issue further highlights fitness and nutritional tips, the therapeutic benefits of hot springs and spas, deep tissue or aromatherapy massage, traditional medicine and integrative and mental health routines. As 2020 has so clearly exemplified, a lot can happen in a year. We invite you to help us visualize the year ahead – with Meridian local news, family and business spotlights, community history, students’ achievements, hometown heroes and how

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry

we can continue to “pay it forward.”

CHIEF FINANCIAL OFFICER DeLand Shore

We encourage you to share your suggestions, and we would love to hear about

OPERATIONS DIRECTOR Janeane Thompson

ART DIRECTOR Sara Minor

your new year’s goals on social media @MeridianLifestyle or by email to:

AD MANAGER Chad Jensen

Editorial@MeridianCityLifestyle.com

REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Happy New Year, Meridian!

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ON THE COVER Zack Henson, powerlifter and life coach photographed at The Mecca Gym in Meridian.

PHOTOGRAPHY BY LINDSEY BRYANT, @BANDBARTISTRY 4

Meridian Lifestyle | January 2021

CityLifestyle.com/Meridian

Proverbs 3:5-6 Meridian Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Meridian areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Meridian Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE JANUARY 2021

FEATURES 20 A Life Well Lived Zack Henson Is One of Those Powerhouse Human Beings Whose Energy Unapologetically Demands Space

24 Healthy and Sustainable Goals for the New Year Lindsay Young’s Nutritional and Fitness Strides

28 Design + Build + Sell The Home - An Evolving Source of Inspiration to Create the Perfect Shelter

36 Our Children’s Health Make Time to Visit Your Pediatrician

20 24

and Get Caught Up on Your Children’s Health Needs

28 DEPARTMENTS

Lifestyle Letter

Good Times

Around Town

Healthy Lifestyle

Locally Owned

20 City Scene 24 Local Limelight 28 Open House 32 Culinary Creations 36 Our Town 40 Giving Back 44 Lifestyle Calendar 46 Inspired By

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GOOD TIMES 1.

Inflatable Parades Delight Senior Citizens in Meridian and Treasure Valley Inflatable parades brought fun and dance moves across the Treasure Valley. They were organized by Brandie Thomson and Darcy Jackson. "I work for Treasure Valley Hospice and we’re encouraged to spread joy in our community," Thomson said. "We’ve done them at senior care facilities from Caldwell to Emmett to Boise and Mountain Home." PHOTOS COURTESY HEALTHCARE SHARE-TREASURE VALLEY.

10.

11.

12.

1. Senior citizens across multiple facilities got in on the dancing fun. | 2. Mike Briggs leads the dance as the upside-down clown. | 3. We can’t guarantee what song was playing here, but we like to think it was “(Do The) Mashed Potatoes.” | 4. Lorrie Panzeri with Treasure Valley Hospice spreads a hopeful message. | 5. Event organizer Darcy Jackson with Multicare (in the T-Rex inflatable), pops in for a selfie. | 6. Colorful characters have spread joy throughout the Treasure Valley. | 7. Members of multiple health facilities joined the parade. | 8. This volunteer is ready to show off their ‘moo’ves. | 9. Paraders carried signs to help inspire paradegoers. | 10. Event organizer Brandie Thomson, in the hippo inflatable, leads the parade, followed by Hello Kitty Jennifer Smith with Multicare. | 11. Volunteers danced, waved, and had a blast entertaining local seniors. | 12. Sporting the pink unicorn, Rhonda Gray-Foldesi with Country Time Assisted Living poses with other parade members. 8

Meridian Lifestyle | January 2021

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AROUND TOWN Autumn Kersey was recognized as the Meridian Chamber of Commerce's Woman of the Year. "The essence of what Autumn does for the community is right there in the motto of the Treasure Valley Children's Theater: 'Changing the world, one theater kid at a time,'" Selection Committee Member James Fullinwinder said. The 2020 honoree for the Man of the Year was Nick Grove. Through his dedication to the Meridian Library District's technology, Grove organized efforts to put that technology to work earlier this year to produce PPE for community needs. The Chamber Ambassadors are usually seen stretching the ribbon at ribbon cutting events or

OUTDOOR GYM DESIGNED FOR SENIORS OPENS IN KLEINER PARK

greeting folks at Chamber luncheons, but this year they've had to get comfortable doing more virtually. Terrie Trevino didn't let that stop her from continu-

A new six-piece outdoor gym is now available at

ing to promote the Chamber and help recruit new

Julius M. Kleiner Memorial Park (1900 N. Records

members. With her contributions, she was selected

Avenue). The new amenity was made possible

as the 2020 Ambassador of the Year.

through a collaborative effort between the Meridian Mayor’s Senior Advisory Board, the Meridian City Council, the Meridian Parks and Recreation Department, and Engineered Structures, Inc. The outdoor gym incorporates all the elements

CITY BREAKS GROUND FOR SCENARIO TRAINING CENTER Meridian broke ground on a Scenario Training Center for first responders in October.

of a well-rounded fitness routine. While the Senior

The $3.5 million training center will be a

Advisory Board ensured the equipment is accessi-

two-story building totaling 11,698 square feet.

ble for Meridian’s senior population, it is open to all

Projected to be completed in summer 2021,

residents looking for a fun way to exercise.

the facility will feature an indoor village with

MERIDIAN CHAMBER HOSTS VIRTUAL GALA

multi-functional learning spaces. “This state-ofthe-art Scenario Village is going to better prepare

The Meridian Chamber took its Gala virtual this

our first responders for many years to come,”

year, continuing the tradition of honoring local

Meridian Fire Chief Mark Niemeyer said. “Our calls

community business leaders.

for service are rising and becoming more complex

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as our community continues to grow. The ability

“During his two decades on our commission,

to train on these complexities is paramount to our

Creg Steele has certainly contributed greatly to the

success.” Meridian’s Scenario Training Center will

success of our parks, pathways system, and recre-

be a combined facility for Meridian Police and Fire

ation programs in a myriad of ways,” Meridian Parks

Departments, while also being used by neigh-

and Recreation Director Steve Siddoway said.

boring local law enforcement and first responders. First responders will be able to prepare and practice for dangers they might encounter in the

CITY TAKES OVER OPERATIONS OF LAKEVIEW GOLF CLUB

community, and instructors will be able to evalu-

On November 9, 2020, Lakeview Golf Club offi-

ate their ability to apply what they've learned in

cially came under new ownership and will now be

stress-inducing, realistic situations. Trainings will

operated and maintained by the City of Meridian.

include non-escalation, de-escalation, advanced

Under the new organizational structure, the

extrication, search and rescue, proper use of force,

Western Ada Recreation District (WARD) entered

and coordinated responses for police and fire.

into a purchase and sale agreement to buy out

STEELE AWARDED FOR PARK CONTRIBUTIONS The Idaho Recreation and Park Association

Lakeview Meridian Investors. As part of the agreement, WARD will have the daily management and maintenance operate through the City of Meridian’s Parks and Recreation Department.

awarded Creg Steele the 2020 Citation of Merit – Outstanding Individual. The award honors significant contributions from an individual whose involvement has had a significant positive impact

Would you like to get in touch with us? We would

on parks and recreation. Steele volunteered as a

love to hear from you! Contact us at Editorial@

Meridian Parks and Recreation Commission mem-

MeridianCityLifestyle.com and let us know what

ber from January 2000 to October 2020.

you think.

echelon Fine Home

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HEALTHY LIFESTYLE DIETARY SUPPLEMENTS AND HERBAL REMEDIES ARE CONSIDERED NATURAL PRODUCTS BECAUSE THEY CONTAIN INGREDIENTS FOUND IN NATURE

ARTICLE GREG GEWALT

nature as part of our integrative health NATURE HAS BEEN A SOURCE OF MEDICINAL AGENTS FOR THOUSANDS OF YEARS. Various medicinal plants have been used for years in daily life to treat diseases all over the world. Herbal medicine is based on the premise that plants contain natural substances that can promote health and alleviate illness when combined with diet, exercise, and lifestyle. Mimosa pudica, also known as lajjalu in ancient Ayurvedic practice, has been used for centuries to treat coughs, indigestion, jaundice, and skin disorders. Mimosa pudica L. (Mimosaceae) is a subshrub of tropical America and Australia, and is also found in India. It is sometimes referred to as a “touch-me-not” as it is heavily armed with recurved thorns and sensitive leaflets that fold and droop at night, or when touched and cooled.

Meridian Lifestyle | January 2021

All parts of this plant are considered to possess medicinal properties, including the seeds which become very gelatinous when mixed with water. If you’ve ever soaked chia seeds in water, you’ve seen this type of swelling in action. Now, scientists are starting to confirm the benefits of Mimosa pudica for a wide range of health issues including parasites, depression, and diarrhea. ANTIOXIDANTS AND OTHER PHYTOCHEMICALS The premise of herbal medicine is that plants are rich in natural substances that can support your health. These beneficial plant compounds include phytochemicals. Every part of Mimosa pudica contains phytochemicals. The leaves are highest in these compounds compared to the rest of the plant. Still, you’ll find phytochemicals throughout the plant, including in the stems and seeds. Mimosa pudica is especially rich in phytochemical groups called flavonoids and phenolics. These have been linked with helping prevent heart disease and cancer, as well as promoting healthy aging. One likely reason for this is their antioxidant properties. Antioxidants scavenge free radicals and may help reduce damage to your cells. This helps prevent oxidative stress in your tissues. In turn, this may decrease your risk of certain diseases. Mimosa pudica also contains phytochemicals called alkaloids (mimosine is one), glycosides, and tannins. These likely also contribute to the plant’s antioxidant benefits and other health properties. To learn more about integrative health and ancient Ayurveda healing systems visit

MayoClinic.org.

Meridian

based

MicrobeFormulas.com is a resource for products based on the Mimosa pudica plant.

CityLifestyle.com/Meridian

ARTICLE KENDALL HOULTON

PHOTOGRAPHY PROVIDED

OUR R EL A X Y

ES SCL MU D AN U YO

M IN

KEEPING

OURSELVES

AND

IT H

VIG

OR AT

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MAS SAGE

FAMILY

fatigue, and dependency on consuming

MEMBERS HEALTHY THESE PAST FEW

comfort but unhealthy foods. Abuse of

WEEKS MAY BE CONSUMING OUR

and addiction to substances like alcohol,

THOUGHTS. As a result, it builds up anxiety

tobacco, and worse, drugs, have been ram-

and stress both physically and mentally. The

pant because they are used as alternatives

demands of the pandemic have forced us to

to de-stress.

change our way of living to the new normal.

Getting a massage has a lot of benefits and

Just the thought of this makes most people

is far more than just a visit to your favorite spa.

feel anxious and depressed.

It relieves stress by relaxing muscle tension

On a micro level, people’s eating and

and pain. Studies claim that it can ease the

sleeping patterns are impacted and various

deep layers of connective tissues that are

medical issues are worsened due to stress,

caused by stress, fatigue and overwork.

Meridian Lifestyle | January 2021

+ HEALING TOUCH OF

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5 MOST POPULAR TYPES OF MASSAGE SWEDISH MASSAGE

This type of massage combines kneading, deep

circular motions, and long flowing strokes in the direction of the heart. This type of massage is also good for people who are new to massage. Choose a Swedish massage for relaxation or managing minor pain. HOT STONE MASSAGE

This type of therapeutic massage is similar to

a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. A hot stone massage is best for people who have muscle pain and tension, or who simply want to relax. DEEP TISSUE MASSAGE

Deep tissue massage is a type of massage

that uses more pressure than a Swedish massage. It’s a great option if you have soreness, chronic muscle problems, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety. AROMATHERAPY MASSAGE

Aromatherapy massages combine soft,

gentle pressure with the use of essential oils. Aromatherapy massages are the perfect option for those who want to have an emotional healing component to their massage. TRIGGER POINT MASSAGE

Trigger point massage uses broad, flowing

strokes that are gentle and relaxing combined with stronger, deeper pressure areas of tightness in the muscle tissues, known as trigger points.

If you are stressed and anxious, you have the tendency to acquire tight muscles that can lead to muscle soreness. Your breathing is affected, too. A massage can help remove the muscle tightening. It can also reinvigorate your outlook as massage relaxes your mind. Massage therapy is a treatment approach that is growing in demand and popularity. At one time, massage therapy was considered an alternative or fringe approach. However, it is now becoming much more accepted as a mainstream treatment option with many health benefits. While a massage can be a luxury for many, it can also relieve many health ailments. People are becoming increasingly aware of the power of massage, and reaping the medicinal benefits they have to offer. Unlike medications, massages have no long or short-term side-effects. Not only does it feel good, but it can also improve your health and quality of life. Reach out to your favorite Salon & Day Spa to schedule your treatment. CityLifestyle.com/Meridian

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or use the Albertsons Delivery & Pick Up App *When you spend $75 or more on Drive Up & Go™. Enter Promo Code DRIVE20 at checkout. THIS OFFER: VALID ONLY FOR 1ST TIME ONLINE GROCERY ORDERS. MUST SPECIFY DRIVE UP & GO. Not valid on orders fulfilled by Instacart. SUBJECT TO APPLICABLE SERVICE FEE. Order by 12/31/2020. Minimum $75 purchase required. Minimum purchase calculated based on subtotal of all qualifying items in cart at checkout, excluding alcoholic beverages, tobacco and fluid dairy products. Enter Promo Code DRIVE20 at checkout. LIMIT 1 PER HOUSEHOLD. May not be combined with any other free/reduced delivery or service fee offer. We reserve the right to modify or cancel offers and/or to correct typographical, pictorial and other ad or pricing errors. ALL ORDERS: Service available in select areas. In some areas, service may be provided by another Albertsons Companies store banner (that banner’s product availability, pricing and promotions will apply) or a third party service provider; or independently by Instacart (Instacart’s terms and conditions, account registration, fees, product availability, pricing and promotions apply). Online orders require a minimum purchase, unless otherwise noted. Prices for products you order online generally are higher than in Albertsons physical stores and may vary by fulfillment method chosen. Online promotions, discounts and offers may differ from those in Albertsons physical stores. Full terms at albertsonscompanies.com/about-us/our-policies/terms-of-use.html and delivery.albertsons.com/terms

K-12 CLASSICAL CHRISTIAN EDUCATION

NOW M ORE THAN EVER, W E NEED K IDS WHO CAN

THINK with depth, BELIEVE with courage, and SERVE with compassion. A recent study conducted by the University of Notre Dame on behalf of Cardus found that when compared to graduates of other types of schools, classical Christian graduates were more likely to take action against injustice, are more involved in organizations outside church, are less likely to be swayed by consensus opinion, and spend more time volunteering in their community. Go to theambroseschool.org for a link to the full study, and learn more about how a classical Christian education can help your child think with depth, believe with courage, and serve with compassion. 6100 N. Locust Grove Rd. | Meridian, ID 83646 | (208) 323-3888 | theambroseschool.org

ACCEPTING APP LICATIONS FOR 2021-22

CITY SCENE

A L I F E WE LL

LIVED

ALTHOUGH I AM 6’ TALL AND ZACK HENSON IS 5’3”, ZACK IS ONE OF THOSE POWERHOUSE HUMAN BEINGS WHOSE ENERGY UNAPOLOGETICALLY DEMANDS SPACE. ARTICLE LINDSEY BRYANT | PHOTOGRAPHY LINDSEY BRYANT (@BANDBARTISTRY) 20

Meridian Lifestyle | January 2021

HIS OBSCURE TIME IN OUR WORLD HISTORY DEAL-

“Being 5’ 3” it was hard for me being small in a lot of ways, and that set me off in the fitness world.”

ING WITH A PANDEMIC HAS THROWN A WRENCH IN OUR “NORMS.” We have had to adapt to a whole new way of living. More time isolating from the population has shed light on the importance of taking care of our personal mental health. Equally as imperative are the ways we are nourishing and strengthening our bodies to fight off sickness. The benefits of working out in any capacity can have full body and mind benefits. Quarantine is forcing some of us to take notice of how we may have been neglecting ourselves in our pre-pandemic life. On the other side of the fitness coin are the elite athletes who had to adapt training schedules to gym closures. It got me curious about how the fit are surviving.

HOW DOES OUR MINDSET AFFECT OUR LIFESTYLE? What we think affects every minute aspect of our daily lives. Mindset creates the founda-

Z ACH H EN S O N

tion for how our entire lifestyle is structured. Habitual practices dig into the mold of the subconscious mind until what we are continually doing becomes an effortless transmission of our frequency into the environments around us. Whether good or bad, we are in a constant state of adding to or subtracting from the energetic dynamic of the world. POWERLIFTER & LIFE COACH Zack Henson is a Boise-based powerlifter and life coach who frequents The Mecca Gym in Meridian. This beautiful space consists of all the equipment that powerlifters and Olympic lifters need to be successful in training. Fellow gym members offered encouraging support during Zack’s heavy reps. The atmosphere among the lifters was what sealed my love for The Mecca Gym in my one visit. The close proximity to I-84 makes The Mecca Gym a convenient commute whether you are coming from Nampa, Meridian or Boise. CONTINUED >

CityLifestyle.com/Meridian

CITY SCENE (CONTINUED) Zack Henson is one of those powerhouse human beings whose energy unapologetically demands space. Our height difference is 9 inches, with Zack at 5’ 3” versus my 6’ stature. His energy has such a substantial amount of momentum that I never notice the height difference in person. He is one of the most present people I have ever met. Whether he’s struggling or living his best life, he consistently chooses to be fully present with the people around him. If I could describe Zack in only one word, it would be “hungry.” He pursues growth in every aspect of his life with an emphasis on challenging other men to reach their full potential with his brand, The Khaos Kreed. He’s on a trajectory of growth that lovingly calls others to rise up to his or her full potential. He’s a leader by example. Before I interviewed Zack, I was able to watch part of his heavy deadlifts. His final set was 405 pounds, 5 reps, and he is 148 pounds. It was incredible to see what the driven mind can push the body to do. I encourage you to check out Zack’s journey and get in touch with him if you are interested in help with your personal growth journey. To watch my video of Zach deadlifting 405 pounds and a link to my audio interview with Zack, be sure to visit my CityLifestyle.com Ambassador Page

“There’s a certain amount of passion you have for something that keeps you ‘in place’ in times of struggles.” 22

Meridian Lifestyle | January 2021

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LOCAL LIMELIGHT

ARTICLE KENDALL HOULTON PHOTOGRAPHY ALICIA MINK (@ALICIAMINKPHOTO)

H e a lt h y a n d Sustainable

Goals for the New Year LINDSAY YOUNG’S NUTRITIONAL AND FITNESS STRIDES

SOME OF US MEDITATE DAILY, SOME OF US SWEAT FOR AN HOUR IN OUR GARAGE, SOME OF US DREAM OF A #FITSPO LIFE AND SOME OF US HIT THE SNOOZE BUTTON AND FALL BACK ASLEEP. While 2020 was a roller coaster of a year, Treasure Valley inspiration Lindsay Young of Lindsay Lives Well, shows that we can start making strides for a better year, a better us, together in 2021. HOW CAN ONE START OFF THE NEW YEAR WITH A REASONABLE AND SUSTAINABLE NUTRITION GOAL? I like to have my clients start by focusing on the first third of their day. Often, at the start of the New Year, we are overenthusiastic about our health goals and attempt to overhaul our entire life all at once. This quickly leads to failure and discouragement. I ask my clients to start with breakfast and a goal of eliminating added sugar, eating real, unprocessed foods, and incorporating 20 – 30 grams of protein. Once they’ve dialed in a consistent, healthy first third of the day we then move on to tackling the next meal. This is a true habit change that leads to results that last. WHAT ARE SOME TIPS FOR ACHIEVING THESE

LindsayLivesWell.com

GOALS AT HOME AND STAYING SAFE?

IG: @lindsay.lives.well

Meal planning is a great strategy for reducing the number of trips you need to make to the store and out of the house. Decide on the recipes you’ll be making for the entire week and the ingredients you need to stock

Lindsay Young

Meridian Lifestyle | January 2021

Lindsay Young

up on for your go-to staple meals. One of my current

simultaneously having goals to change it. Often, we

clients was going to the grocery store every day to pick

mistakenly think we have to choose. The way this all

up ingredients for dinner each night! By incorporating

plays out is a result of your mindset. When we come

weekly meal planning she’s reduced her trips to one

from a place of appreciating our bodies and choosing

single shop, cutting down on trips outside her home,

health as a way of stewarding it as a gift, the journey

and making it easy to stay on track with healthy eating.

is so much more enjoyable. Everybody is meant to move, be fueled with nourishing foods, and restored

IS THERE A WAY TO ENCOURAGE MY FAMILY IN A

with self-care. It’s also helpful to have goals that are

JOINT FITNESS/NUTRITION GOAL FOR 2021?

not related to aesthetics as a means of measuring

Leading by example is the most persuasive strategy!

progress, such as better energy and sleep.

More is caught than taught, so if your family sees you being active and taking care of your body by eating

HOW CAN I INCORPORATE LIFESTYLE CHANGES

healthy food they will naturally gravitate towards that

WITH DAY TO DAY ACTIVITIES SUCH AS BIKING

as well. For fitness, ask your family what kind of activ-

OR WALKING?

ities they enjoy doing. This year our family had a goal

Our bodies are designed to move, we are not

of going on an “adventure” once a week. Sometimes

meant to be sedentary! Walking is my favorite form

it was a big hike, other weeks it was a stroll along the

of exercise. It’s an incredibly effective way to burn fat

Green Belt. For nutrition, focus on the experience and

and improve metabolism without increasing appe-

celebrate what you “get” to eat. You could have a goal

tite or boosting cortisol levels. High-intensity exer-

to try a new recipe once a week and take turns with

cise may be a useful tool for some people but it can

who gets to choose what’s on the menu.

backfire by placing excessive amounts of stress on the body. Walking is an activity that doesn’t require

WHAT IS YOUR ADVICE FOR WORKING WITH

a gym membership and can be done in short spurts

AND ACCEPTING THE BODIES WE HAVE?

throughout the day. You can break up your steps

The first step is to embrace the belief that it is possible to love and appreciate your body just as it is while

into several 10 or 15-minute walks throughout the day and it quickly adds up!

Everybody is meant to move, be fueled with nourishing foods, and restored with self-care. CityLifestyle.com/Meridian

D I S TA N C E Y O U R S E L F F R O M O R D I N A R Y. With Idaho’s only trifecta of a mountain, meadow, and lake at your doorstep, there’s no better place to explore your adventurous side and enjoy all the benefits of being a cherished guest at a luxurious all-season resort. Whether your winter passion is skiing or snowboarding through hip-deep powder or cruising on long groomed runs, make sure Idaho’s newest and finest 3,600-acre winter playground is in your plans. WE’D LOVE TO HAVE YOU VISIT US AT TA M A R A C K I D A H O . C O M

LIFESTYLE SALON & SPA

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H O M E

OPEN HOUSE

DESIGN + BUILD + SELL EVEN THE ARDENT TRADITIONALISTS AMONG US REQUIRE MOMENTS OF CREATIVE VISION. But when you don’t usually get creative at work, it can be hard to tap into that side of yourself when the moment calls for it. Working as a creative all day, every day, you might sometimes find yourself hitting a brick wall that you just can’t seem to punch through. What better place than to start with the home: a visual inspiration of our dreams and plans to design, build, remodel, or purchase the perfect shelter for our family.

Meridian Lifestyle | January 2021

HOME - THE CENTER OF OUR LIVES AND AN EVER EVOLVING SOURCE OF INSPIRATION TO CREATE THE PERFECT SHELTER

ARTICLE GREG GEWALT PHOTOGRAPHY PROVIDED 02

Cartwright Ranch offers beautiful homes by builder Brighton Homes in Boise. You and your family can retreat from your busy lifestyle and enjoy sought-after conveniences and amenities close to your home. Nestled in the scenic Boise foothills, Cartwright Ranch offers over 810 acres of open space and trails in a picturesque rural environment. Top-ranked schools for active families, and a laid-back lifestyle for empty-nesters. Situated in the heart of Ketchum, Reid Sanborn offers The Lofts@660 - a brand new condominium development with easy access to excellent restaurants, boutique shopping, and vibrant nightlife of the town. Unobstructed and in-yourface mountain views remind you to get out and enjoy the outdoors. HR Architect’s design highlights the urban location while utilizing every possible area for maximum efficiency. CONTINUED >

CityLifestyle.com/Meridian

OPEN HOUSE (CONTINUED)

L I V I N G

05 03

Landscaping should be not only practical, functional, and long-lasting, but awe-inspiring. Landscape designers at Franz Witte listen to the ideas and vision of their clients with a goal not just to be satisfied, but to be “wowed”.

Meridian Lifestyle | January 2021

Windows from View Point bring in new light and warmth and provide beautiful portals to the outside world. Installing new windows in your home will not only improve its energy efficiency, but it also improves the appearance of your home both inside and out and increases the value of your home.

In addition to their in-store collection, Maison Blue is eager to share the art of a lifestyle that they love. The European way of life is one that celebrates the beauty of the past and present, and always invites connection and celebration. Rhonda and Alexandra are passionate about creating an environment in Treasure Valley that feels as personal and unique as each of their customers —bienvenue à la maison!

creating a magical morning routine CULINARY CREATIONS

CREATING THE SENSE OF QUIETNESS, RELAXED MIND AND INCREASED INSIGHT AND ENERGY TO TAKE INTO YOUR DAY

Meridian Lifestyle | January 2021

ARTICLE + PHOTOGRAPHY MCKENZIE JOYNER (@SPROUTINGVITALITY)

"I t hink t h at nourishing your body is such an import ant step. How we feed and fuel our bodies is direct ly correl ated t o how we feel, t he energ y we h ave, and how we support our hormones." + SET YOUR ALARM - Setting yourself up for

+ NOURISHMENT - So, we are on the final

success by allowing yourself enough time to

step of creating magical mornings. I think

get ready without being rushed. Setting it a bit

that nourishing your body is such an import-

early so you can find some quiet time before

ant step. How we feed and fuel our bodies is

your day begins.

directly correlated to how we feel, the energy

+ WRITE IN YOUR JOURNAL - Starting to

we have, and how we support our hormones.

journal has seriously changed my life. I love

I like to take the first bit of my day and morn-

starting the day free writing, anything that

ing to have a warming, nutrient-dense drink

comes to mind goes on the paper. This helps

to sip on.

get ideas on paper after a night’s rest as well as clearing the mind of scattered thoughts.

+ GOLDEN MILK RECIPE

+ HYDRATE - This one… although it might

+ 1.5 – 2 cups Milk of choice. Use milk or some-

seem small and unimportant, this one, alone,

thing that has a little fat in it to combine with the

will change your day. Our bodies need water

Tumeric for best nutrient absorption.

to function to their highest capabilities, and

+ 1 1/2 tsp organic Tumeric + 1/2 tsp organic cinnamon + 1/4 tsp organic ginger powder or a tiny

when we get dehydrated, all areas suffer. Drinking water in the morning has become a ritual and routine within itself.

pinch of fresh peeled & grated ginger root

+ CREATING A MINDFULNESS PRAC-

+ 1 drizzle maple syrup, honey, or organic

TICE / MEDITATION - If you were only able

coconut sugar

to implement and take away one thing from

+ 1 touch salt, this might sound weird, but just

this article, I would tell you to pick medita-

try it! I am loving this salt right now….

tion. Starting a meditation practice has sin-

+ A couple of cracks Black Pepper, this is a

gle-handedly kept me grounded, calm, and

MUST! The black pepper is what activates

connected during these days of uncertainty.

& allows your body to fully be able to absorb

There are so many ways to meditate. You can

all the yummy nutrients of tumeric, so please

sit in silence, be guided by someone else,

don’t skip this step!

walking meditation, etc.

Blend all ingredients minus the black pep-

+ MINDFUL MOVEMENTS - Movement is

per in a high-speed blender until smooth.

non-negotiable for me: my body and mind

Pour into a small saucepan and heat for 3-5

crave movement in any and all forms every

minutes only until warm, you don’t want it too

single day. This movement doesn’t have to

hot, take off before boiling. Crack the pepper,

be level 10, killing yourself doing hill work or

stir to combine & drink asap!

sprinting at max capacity. Mindful movement can be gentle stretching, restorative yoga or a

EDITOR’S NOTE: Follow Mckenzie Joyner on

vinyasa flow, a walk around the neighborhood,

CityLifestyle.com

or hiking in the foothills. CityLifestyle.com/Meridian

H e a lt h i s t h e N e w W e a lt h ! Self care is impor tant , now more than ever!

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Meridian Lifestyle | January 2021

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OUR TOWN AR TICLE G

OUR CH I L DR EN’ S HEALTH RE

WA LT

MAKE TIME TO VISIT YOUR PEDIATRICIAN AND GET CAUGHT UP ON YOUR CHILDREN’S HEALTH NEEDS

Meridian Lifestyle | January 2021

VIDEO VISITS For other kinds of appointments, pediatricians may offer video visits. Call your pediatrician’s office to find out if this is available and appropriate for the needs of your child or teen. “If you have teens with excessive anxiety who aren’t sleeping, are super irritable, have IF YOU’VE PUT OFF DOCTOR VISITS WITH YOUR CHILDREN

changes in appetite – that might be something that could be a

DURING THE COVID-19 PANDEMIC, NOW IS A GOOD TIME TO

problem and might be something you talk to your doctor about,” Dr.

VISIT YOUR PEDIATRICIAN AND GET CAUGHT UP. Children and

Copeland added. “Telehealth could be a great safe way to get more

teens need regular checkups with their doctor to make sure their

information and recommendations.”

development is on track, to talk about nutrition and behavior, and to EMERGENCIES

get the vaccines they need to stay healthy. It’s safe, necessary, and your pediatrician wants to see your child.

If you feel you need to call 911, trust your instincts and call.

Pediatricians have seen a huge drop in patient visits because of the

Otherwise, it’s generally a good idea to check in with your pediatri-

pandemic. This means that many children are missing vaccinations,

cian first. Sometimes they can help over the phone or will help coor-

physical exams, screenings, and other needed care.

dinate other kinds of care for your child without going to the hospital.

Now that influenza and COVID-19 viruses are circulating, it’s very

Most of all, do not avoid seeing your pediatrician or going to the

important that you stay connected to your pediatrician and your

clinic or hospital because of COVID-19. See the article, When to Call

medical home.

Emergency Medical Services (EMS) for more information about

Don’t forget about these other reasons why your child should visit the pediatrician’s office:

what to do in an emergency. For additional guidance for parents, pediatricians recommends

+ To stay up-to-date on all recommended childhood immunizations. + Newborn visits after having a baby. + Adolescent health concerns, such as menstrual care and depres-

the Centers for Diseases Control & Prevention (CDC.gov) and the American Academy of Pediatrics Healthy Children website at HealthyChildren.org

sion screening.

+ For routine lead testing. + For hearing and vision screenings. + To monitor growth, blood pressure, and other vital signs.

+ To check labs such as for anemia. + For pre-participation physical examinations before returning to sports or other activities.

+ To check on developmental milestones. + To treat infections or injuries. With both influenza and COVID-19 spreading this winter, it’s sometimes hard to tell how sick

childhood screening + + + + +

Childhood immuniz ations Adolescent health concerns Hearing and vision screenings Monitor grow th & vital signs Check labs

your child is. Both viruses have similar symptoms. To make visits safe, some offices have separated “sick” and “well” areas of their clinic or are having newborns come in early in the day before other patients. Phone ahead, so your pediatrician can advise you on the best way to come in. Dr. Katie Copeland, a family medicine provider at Saltzer Health, recently shared some helpful advice for parents. When asked how parents help their middle school and high schoolers stay safe during the pandemic, she said, “Talk about their role in the community and their family and their importance in the spread of this disease,” Dr. Copeland said. “With a pandemic and infectious virus such as this, we are only as strong as our weakest link. The average person can spread the disease to five people. The longer people disregard the recommendations, the longer this will not be in good control and it will cause the stay-at-home order to be extended.” CityLifestyle.com/Meridian

NEST 2021

www.thenestboise.com

SEVOY GALLERY IS THE L ARGEST SUPPLIER OF MID CENTURY MODERN F U R N I T U R E I N T H E N O R T HWE S T, AND HAS BEEN THE SOURCE OF AFFORDABLE ELEGANCE FOR OVER FORTY YEARS! With two locations to serve your decorating needs. one in Meridian and their Tamarack gateway location in Donnelly. For over 40 years, Sevoy has been continuously importing unique and affordable pieces from 14 different countries. Sevoy’s motto is inspired by their decorator Joyce “the very best is barely sufficient for our customers”. S T O P I N AT E I T H E R O N E O F T H E I R T WO L O C AT I O N S D U R I N G T H E I R 4 0 T H A N N I V E R S A RY SALE AND BE PREPARED TO BE WOWED!

650 E. Fairview Avenue, Meridian 208-884-4599 Tuesday - Saturday 10:00am - 5:00pm

W W W. S E VOY. CO M CityLifestyle.com/Meridian

GIVING BACK

THE TOUG ST ON HE

ST DA YS

HAVIN

G A DAILY

PRA CT IC

OO AB

Taming Stress and Finding Balance ARTICLE ASHLEY BETZ, MA, NCC, LPC (@MINDSPACE.ID)

what are some of the signs that i might be feeling more stressed than i realize?

THE COVID-19 PANDEMIC CONTINUES TO RADICALLY IMPACT THE STRESS LEVELS OF PEOPLE ACROSS ALL AGE GROUPS

Give yourself some quiet time and space to check in and observe how you have been feeling

ESPECIALLY AS WE MOVE INTO

internally. People who are experiencing higher levels of stress may notice the decreased quality

THE NEW YEAR. Frequent and

of sleep, feel keyed up often, and have changes in appetite. Other signs may include tension

consistent changes continue to

held in the body, feeling overwhelmed easily, and increased conflict with family and friends.

amplify uncertainty bringing general anxiety levels to an all-time

what are some simple daily steps I can take to support my stress levels? Create a morning and evening routine, move your body, and eat nutritious food. A simple morning routine could include a shower, stretch, and eat breakfast. An evening routine may look like eating dinner, dancing to your favorite songs, and reading a book. Whatever you choose to do, being intentional here goes a long way.

high. The world as we all knew it is not the same! While it may seem like we do not have a lot of control over the circumstances, there are still things that we can do to feel less stress and more balance. For many people, reducing stress involves identifying simple activities that support mental wellness.

how can I stay connected to people and feel safe as covid-19 cases continue to rise? Stay informed on how the virus is contracted. Many people are using online platforms

Practicing mental wellness habits are most effective when practiced consistently. Some people like to develop morning and evening rituals for self-care.

to stay connected, from Zoom lounges to Facetime family dinners. For the people who

Having a daily practice can get us

want human interaction, seek out socially distanced options and plan ahead for keeping

through our toughest days and can

yourself safe and sanitized. For people looking for romantic connections, socially dis-

also provide a boost on the days we

tanced dating is an option as well.

wake up already feeling good. The following are some common ques-

what are some of the things I can do to feel more optimistic about heading into 2021? Remember that despite all circumstances most of us have the ability to work with our perspective. Take a moment to reflect on the big challenges of 2020 highlighting what you learned. Reflect on your personal qualities that have helped you move forward during times of uncertainty. Identify any positives that have come out of the challenges. 40

Meridian Lifestyle | January 2021

tions and answers designed to help you reflect on ways you can tame stress and find balance as we move into the new year.

Coming soon to your East Boise neighborhood.

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Dr. Kirk Prodzinski FAMILY MEDICINE

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CELEBRATING

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JANUARY

LIFESTYLE CALENDAR

p.m. on a Discord channel. Join the

list to receive agendas ahead

channel and tell the staff moderators

of time by sending your request

GAMES WORKSHOP SPECIALIST GAMES DAY

you'd like to be added to the QSA

to madc@meridiancity.org.

group: discord.gg/m86Zs7v.

Phoenix Fire Games, 44 E. Fairview Avenue

Idaho Miniature Wargamers invite you to come and play some Games Workshop miniatures games. Pay

10 BCRD SKI FREE DAY Sun Valley, Idaho

MERIDIAN DOWNTOWN BUSINESS ASSOCIATION GENERAL MEMBERSHIP MEETING

$5, play a game, and you’re entered

FREE Nordic skiing and snow-

to win a raffle for store gift cards.

shoeing on all BCRD winter trails

Meet with other Meridian Downtown

throughout the valley, including

Businesses. Find out what is going

Galena Lodge and Harriman Trail.

on in the community and weigh

Info: bcrd.org/

in on important issues affecting

PAINT N' SLURP

details at meridiandowntown.org/

DUELING PIANOS LIVE!

The Angry Easel Paint Parties, 301 E. 3rd Street

Paint a cute little penguin and enjoy some tasty sips at this fun event. Get tickets at paypal.me/theangryeasel.

Virtual

downtown.

Homestead Bar and Grill, 6275 N. Linder Road, Ste 100

Jason and company will be bring-

Find

Zoom

meeting

general-membership-meeting.

MCCALL WINTER CARNIVAL

ing the pianos, tunes, and fun to

QUEER-STRAIGHT ALLIANCE

the traditional small-town charm of

MERIDIAN ANTI-DRUG COALITION MEETING

occur this year due to health and

Virtual

Welcome to the Queer-Straight Alliance (QSA)! If you're 13-18 years old and you're a part of, an ally of, or curious about the LGBT+ com-

Homestead with their dueling pianos!

McCall, Idaho

Enjoy snow sculptures, vendors, family fun, outdoor recreation, and McCall at the 56th McCall Winter Carnival. While some events won't safety reasons, the festival is com-

1401 E. Watertower Street

mitted to providing the best experi-

munity, you're invited! The group

Monthly meetings are open to the

ence they can. For a list of events and

meets every other Thursday at 4

public. Join the email distribution

activities, go to VisitMcCall.org.

Meridian Lifestyle | January 2021

Trinsic™ Series Vinyl Windows & Doors. A narrow frame for a contemporary look. If you’ve been looking for a contemporary vinyl window, the new Trinsic Series is for you. The frame profile is so narrow, you’ll hardly know it’s there. With the maximum available viewable glass area you’ll enjoy amazing views outside. The low profile hardware, uniquely designed for this series, practically disappears from view. Plus, it features a full lifetime warranty for added peace-of-mind. Available from ViewPoint, Inc. with locations in Boise, Ketchum, Jackson & Victor.

gest Coffee Store Idaho’s Lar

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Merry Maids® services provided by independently owned and operated franchises or by a corporate-owned branch. Prices and services vary by location.

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CityLifestyle.com/Meridian

INSPIRED BY ARTICLE KENDALL HOULTON

RENAE SALES EXECUTIVE, PRIVATE CLIENT GROUP PAYNEWEST INSURANCE

GOODWIN

+ SPENDING TIME WITH FAMILY

emotionally, very close. [My] family also shares my love of taking care

+ BRINGING PEOPLE TOGETHER

of our community, so often we are together to work for others. We

+ BUILDING PROFOUND RELATIONSHIPS WITH CLIENTS

are a formidable force. That’s a proud moment for me!

AND FRIENDS

OUTSIDE OF WORK/PROFESSION, DO YOU HAVE SKILLS OR TALENTS THAT MOST PEOPLE DO NOT KNOW ABOUT? I wrote

WHAT DO YOU THINK ARE THE BEST SKILLS THAT YOU

articles for magazines and was a correspondent of the year many

BRING TO YOUR JOB? I love people! I have a genuine desire

years ago. I had a couple of poems in a local publication. I also ride

to save everyone from the anguish of loss -- or I should say

a Harley. Yes, my own.

the anguish of loss without adequate protection. Of course,

WHAT ARE SOME CAUSES YOU CARE ABOUT? I don’t know

I can’t keep loss from happening, but proper protection in

if you have enough room for that list. I’m most passionate about

place can literally keep someone from losing everything on

causes involving children such as Camp River Run and Giraffe

an emotional, physical and a financial level.

Laugh. I announce often that I am saving the world one child at a

WHAT IS THE DEFINITION OF SUCCESS FOR YOU,

time. However, there really is so much need that I find myself regu-

PERSONALLY AND PROFESSIONALLY? Spending time

larly supporting numerous wonderful causes.

with my family, bringing people together, building profound

WHO IS SOMEONE WHOM YOU ADMIRE, AND WHY? I admire

relationships with clients and friends, and serving my com-

those who live their lives with honesty, compassion, kindness and

munity. I am very fortunate that most of my family lives

integrity. Perhaps top of my list would be my spouse. His support and

here in the Treasure Valley. We are not only physically, but

love has allowed me to become the person I am today.

Meridian Lifestyle | January 2021