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N OV E M B E R 2 02 1

Gratitude A R T S + C U LTU R E T H E N U T C R AC K ER RE T U RNS F O O D + B E V E R AG E EN D I N G H U N G ER T O G E T H ER LI F E + C U LTU R E C O M M U N I T Y O F K I N D N ES S

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LIFESTYLE LETTER

NOVEMBER 2021 PUBLISHER

Greg Gewalt | greg.gewalt@lifestylepubs.com EDITOR

Kimber Patterson | kimber.patterson@lifestylepubs.com

WHAT ARE YOU THANKFUL THIS YEAR? GIVING THANKS AND EXPRESSING GRATITUDE IS ONE OF THE OLDEST

CONTRIBUTING WRITER

Jordan Gray | editorial@meridiancitylifestyle.com SOCIAL MEDIA COORDINATOR

Kendall Houlton | kendall.houlton@lifestylepubs.com

CONCEPTS IN SOCIETY. It reminds us of how special, beautiful, and blessed our lives

INTERN

are even when we are faced with challenging, stressful, and overwhelming situations.

Brooke Robbins + Shasta Ockerberg editorial@meridiancitylifestyle.com

The concept of gratitude is especially important in the midst of a pandemic when the

AD DESIGNER

world around us is unpredictable and sometimes even dangerous.

Whitney Lockhart

Hopefully this issue will remind you of the thoughtful, kind and generous people we have living among us as our neighbors and friends. In the pages of this month’s issue, read all about the ways our community comes together during this time of giving. It always warms our hearts to see the myriad ways in which Meridian celebrates the holidays—family traditions, bountiful feasts, acts of kindness and giving back to the community we call home. This month, we hope your home is filled with the aroma of freshly baked pies, the sounds of laughter around the table and the feeling of gratitude in your hearts. As always, thanks for reading, and we’ll see you around town!

L AYO UT DESIGNER

Dani Moore CONTRIBUTING WRITERS

Kay Bird, Kimberly Blaker, Jordan Gray, Alanna Love, Ruth Novella, Kimber Patterson, Natalie Plummer, Riley Rehberg, Brooke Robbins CONTRIBUTING PHOTOGRAPHERS

Otto Kitsinger, Ruth Novella, Natalie Plummer, Mike Reid

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Greg Gewalt, Publisher

514 W 26TH ST., KANSAS CITY, MO

ON THE COVER Ballet Idaho’s Jessica Sulikowski and Graham Gobeille performing The Nutcracker on stage at the Morrison Center

PHOTOGRAPHY BY OTTO KITSINGER 8

Meridian Lifestyle | November 2021

CityLifestyle.com/Meridian

Proverbs 3:5-6 Meridian Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Meridian areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Meridian Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE NOVEMBER 2021

FEATURES 26 The Idaho Museum of International Diaspora Giving back to the community that embraced her family

32 Feeding Idaho The Idaho Foodbank’s strive to create a hunger-free state

44 Return of The Nutcracker Ballet Idaho’s live performances of the family holiday classic is back to celebrate the season

44 26

50 A Community of Kindness A unique perspective to see a truly lovely side of Meridian.

DEPARTMENTS

Lifestyle Letter

Good Times

Around Town

Local Experiences

20 Renovate & Refine 24 Artist’s Palette 26 Giving Back 38 Healthy Lifestyle 44 Back Stage 48 Lifestyle Calendar 50 Parting Thoughts

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GOOD TIMES

Concerts on Broadway Delight Patrons The Meridian Arts Commission and Investment Resources of America offered a series of concerts through August and September as part of its Concerts on Broadway series. The Kings of Swing kicked off the series, and attendees were up and dancing to the lively tunes. PHOTOS COURTESY: MERIDIAN ARTS COMMISSION.

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Meridian Lifestyle | November 2021

Meridian Arts Week Chalk Competition Offers Temporary Masterpieces Meridian Art Week wrapped up in September with a Chalk Art Competition. Featuring both virtual and in-person competitors, artists used chalk to create everything from visual illusions to whimsical creatures. Prizes were awarded for Youth: Courtney Collett, High School: Amber Lords and Halley King, and Adult: Lacey Lamb. PHOTOS COURTESY: MERIDIAN ARTS COMMISSION.

Fall into a stretch Stretching is for Every Body and Everybody. Stretching is for everyone of all ages, shapes and sizes. Stretching especially when done consistently and effectively by trained professionals, can help increase mobility, decrease the risk of injury, improve sports performance as well as overall wellness.

Book a $59 Intro-Stretch Today! StretchLab Boise - 119 S Broadway Ave boise@stretchlab.com | (208) 383-4810 StretchLab Eagle - 2826 S Eagle Road Suite 150 eagle@stretchlab.com (208) 939-7950 StretchLab Meridian - 1530 S Millennium Way Suite 100 meridian@stretchlab.com | (208) 617-3076 stretchlab.com CityLifestyle.com/Meridian

AROUND TOWN During the management transition from the former club owners, the City of Meridian entered a six-month agreement with a third-party management company to esnure the club remained operational. The National Golf Foundation recommended a third-party stay engaged as Meridian navigates facility improvements and determines a long-term management strategy. You can read the full Master Plan at meridiancity.org.

OWYHEE HIGH SCHOOL OPENS IN WEST ADA SCHOOL DISTRICT With dozens of classrooms and a handful of specialized labs, the West Ada School District opened Owyhee High School to students in August. The new high school is the sixth comprehensive high school to open in the district. Construction began on the facility in May 2019 at what used to be the site of a dairy farm. Hosting a student body of nearly 1,500, the high school will help relieve overcrowding at Eagle and Rocky Mountain High Schools, and absorb enrollment increases in the Meridian High School attendance area.

NATIONAL GOLF FOUNDATION REPORT OFFERS PATH FORWARD FOR LAKEVIEW GOLF The National Golf Foundation recently offered up a new Master Plan for Lakeview Golf Club. The comprehensive study focused on three elements: project background, facility overview, and

If your glass bottles and jars are stacking up, you've got options. For a monthly fee, Republic Services will deliver a glass-only recycling cart to your home. Collected every four weeks, you can sign up for this service at meridiancity.org/environmental/glass. For no additional cost, drop off your recyclable glass at the Republic Services Transfer Station (2130 W. Franklin Road).

operations. The National Golf Foundation’s analy-

Before either option, remove lids, caps, and

sis and golf industry knowledge provides options to

corks, and give your glass a light rinse. Broken glass

help achieve Meridian's goals of operating self-sus-

isn't accepted, nor are light bulbs/tubes, dishware,

taining, high quality, and affordable recreation for

shower doors, window glass, or fish tanks.

Meridian residents and visitors. The Master Plan covers a preliminary capital improvement plan for the facility. In 2021, the most pressing need was addressed: replacement of mowers and the golf carts.

ELECTION DAY IS NOVEMBER 2 Election Day is here once again. Sample ballots are available so you can see the candidates and issues available for your area.

Additional projects are being prioritized based on

Positions up for vote include spots with the ceme-

available budget and needs, such as an irrigation

tery, fire protection, school board trustees, the City

system replacement and a new groundwater well.

of Meridian, and recreation.

Oversight of the Lakeview Golf Club is provided by the Meridian Parks and Recreation Department. 14

MERIDIAN OFFERS GLASS RECYCLING OPTIONS

Meridian Lifestyle | November 2021

To register, find your polling place, or learn more, visit adacounty.id.gov/elections.

LOCAL EXPERIENCES

THANKFUL BROOKE ROBBINS HAS YOU COVERED ON PLACES TO HANG OUT AND REVITALIZE VOLUNTEER FOR A WORTHY CAUSE - SPEND TIME WITH LOVED ONES.

THANKSGIVING VOLUNTEER OPPORTUNITIES + Idaho Food Bank - this non-profit provides food to Idahoans living with food insecurity and collaborates with community organizations to promote nutrition and wellness education. 3630 E Commercial St, Meridian, Idaho 83642 + Idaho Diaper Bank Warehouse - this organization is dedicated to providing both disposable and cloth diapers to families who are unable to afford them. 599 E King St , Meridian, Idaho 83642 + Boys & Girls Club of Ada County - this organization provides a safe space for children to grow into productive, caring and responsible citizens. 610 E 42nd St Garden City, ID + Meridian Food Bank - this non-profit offers a pantry and weekly school backpack food services to help those facing food insecurity in the Treasure Valley. 133 W Broadway Ave Meridian, ID + Area 3 Senior Services Agency - this establishment's goal is to assist seniors and people with disabilities achieve and maintain their highest level of independence. 701 S Allen St Ste 100 Meridian, ID 16

Meridian Lifestyle | November 2021

Boys & Girls Clubs of Ada County

scan for more city-wide tips

HOLIDAY MARKETS + Meridian Hollapalooza - kick off the holiday season by supporting local businesses and crafters at this family friendly event full of holiday gifts and décor. 1920 N Records Ave, Meridian, Idaho 83646 + 44 East Boutique - at this unique boutique run by a mother and daughter duo, you’ll find wonderful home good items as well as gifts. 830 N Main St Suite 100, Meridian, Idaho 83642 + Nest at The Village - An Idaho treasure voted the Best Furniture and Home Decor Store in the State of Idaho. 3540 E. Longwing #J-180, Meridian, Idaho 83642 + Crumbl Cookies - this bakery has a weekly rotating menu of cookie flavors that will bring warmth to every occasion, especially the holidays. 3340 N Eagle Rd, Meridian, Idaho 83646

The Nest

scan for more city-wide tips

+ Canyon County Christmas Show - visit with Santa and find a fantastic array of gifts to give your loved ones at this annual Christmas show. 16200 North Idaho Center Boulevard Nampa, ID

CAFÉ CRAWL + Duck Donuts - featuring hot and cold premium coffee and tea, hot chocolate, and seasonal espressos to go with your coffee cake or maple donut. 2126 N Eagle Rd Suite 140, Meridian, Idaho 83646 + Deja Brew Laugh A Latte - this family-owned restaurant has a diverse menu of specialty coffees, wine and beer served alongside breakfast, lunch and dinner. 112 E Idaho Ave Meridian, ID + Urban Fox Coffee & Boba - this café sells a variety of coffee drinks as well as iced and blended milk teas served with boba. 2970 N Eagle Rd #100, Meridian, Idaho 83646 + Mountain Timber Coffee - this coffee shop serves an array of coffee drinks to boost your mornings, as well as smoothies, Italian sodas, and food. 106 E Williams St #2760, Meridian, Idaho 83642

scan for more city-wide tips

+ Boise Boba - this specialty bubble tea shop has a diverse menu of milk teas, fruity teas, hot teas, and bubble tea coffees. 3210 E W Chinden Blvd #126, Eagle, Idaho 83616 CityLifestyle.com/Meridian

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Meridian Lifestyle | November 2021

Sale ends 11/13/21

RENOVATE & REFINE

LET’S TALK IDAHO WINTERS

winter hardscapes

THE PATIO FURNITURE IS TUCKED AWAY AND CRINKLED LEAVES HANG FROM BARE BRANCHES. The dogwoods are showcasing their skeletal structure and vibrant color. Perhaps a blanket of snow gently kisses the ground. Maybe you’ve caught yourself longingly gazing out the window, dreaming of warmer days and lush, green landscapes. But just because the plants have fallen dormant doesn’t mean outside activity has to. surround it and necessary to enjoying a cohesive

roundings. Metal, brick, wood, concrete, and stone are

landscape--no matter the season. Hardscape refers

a few primary examples of materials used, and each has

to paved and structural areas such as patios, pergolas,

a place in the landscape. Plus, it doesn’t get any lower

driveways, paths, pools, and fireplaces. It is an important

maintenance than hardscape.

element that not only provides an extra layer of depth

In winter, fireplaces or pits bring the warmth of heat

and texture but also incorporates functionality. There

and comfort. A crackling fire brightens dreary days and

are numerous ways that hardscaping can be used to

hot tubs make for a fun evening of relaxation. Stargazing

increase the value of an outdoor space.

can be on the agenda with a view from a hot tub.

Consider Idaho winters and how much your land-

Outdoor heaters surrounding seating or tables cre-

scape is used (or not) during the season. With the

ates a serene outdoor oasis for meals or game nights.

limited winter plant palette and low temperatures, it’s

Spruce up the garden pots on the porch with fresh

no wonder most people call it quits on the backyard

greenery giving the space a seasonal facelift and fresh

activities. However, what if our yards were used to their

scents. The addition of lights in warm yellow tones hung

fullest potential year around? Most people living in the

on structures or dormant tree branches offer an invita-

Treasure Valley value the outdoors regardless of the

tion to step outside.

season. Hardscaping adds consistency throughout the year and a sense of permanence to the yard. Function and aesthetics really drive the desire for a beautiful space. It’s a way to tie the landscape to the house and customize personal taste. The integration of 20

Meridian Lifestyle | November 2021

Those who love spending their time outside should not have to surrender their outdoor space for the cold months or cold temperatures. The beauty of winter should be enjoyed! For more information: FranzWitte.com

ARTICLE RILEY REHBERG

hard materials brings harmony and cohesion to its sur-

PHOTOGRAPHY FRANZ WITTE & PROVIDED

Hardscaping is just as essential as the plants that

CityLifestyle.com/Meridian

NEST

Joyeaux Noel

cozy up for the

HOLIDAYS

NEST

at the corner of

Eagle Road & Chinden Blvd Eagle, Idaho

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ARTIST’S PALETTE ARTICLE RUTH NOVELLA | PHOTOGRAPHY ART & NOVELLA PHOTOGRAPHY

T H E A R T O F B L AC K & W H I T E BLACK AND WHITE EDITORIAL PORTRAITS CAN BE STRONG, HIGH CONTRAST AND POWERFUL – OR SOFT, GENTLE AND SUBTLE.

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Meridian Lifestyle | November 2021

GIVING BACK

ARTICLE KAY BIRD | PHOTOGRAPHY PROVIDED

daho m i e f u o s h t ernationa eum a r t l diaspo in

GIVING BACK TO THE COMMUNITY THAT EMBRACED HER FAMILY MERIDIAN RESIDENT DR. PALINA LOUANGKETH [‘LOO-ON-GATE’], A FORMER REFUGEE FROM LAOS, CAME TO BOISE AS A YOUNG GIRL IN 1981. Finding a way to give back to the community that welcomed and embraced her family has been a childhood dream, and has evolved into the framework for a museum called the Idaho Museum of International Diaspora. Its acronym is IMID and is commonly pronounced ‘eye-mid’ or ‘IM ID,’ as in ‘I’m Idaho.’

Meridian Lifestyle | November 2021

Diaspora is a word rooted in ancient Greek meaning ‘to sow or scatter seeds.’ Today “diaspora” is associated with cultural groups being displaced from their origin homelands for multiple well-founded reasons, often paralleling the motivations of European pilgrims not long ago. For refugees, freedom, safety for their children, and escaping persecution and war become a matter of life and death. “I am passionate about preserving and honoring the human journey from around the world through art, music, literature, video, photography, and food,” says Dr. Louangketh. Completing her education at Boise State University, she now teaches at her alma mater in the Health Sciences, and University Foundations Program. “Throughout my life I have been gifted with incredible mentors, and my one true inspiration and hero is my mother.”

CONTINUED >

Louangketh family in refugee camp in 1980

Palina with her mother

CityLifestyle.com/Meridian

GIVING BACK (CONTINUED)

Jason Butler

IMID will highlight the lives of diaspora groups from within Idaho and the world. In 2019, the University of Idaho’s College of Art and Architecture entered into a partnership to help conceptualize a home for the museum in Boise. “The goal is to give students an opportunity to tell a story through the design journey — just as IMID will tell stories of people from different cultures, their journeys and of place making in Idaho,” explained Rula Awwad-Rafferty, program head and professor of Interior Architecture and Design, whose students participated in the project. The multi-phase design project engaged a variety of local, national, and international partners, including Cushing Terrell, which provided professional support for the students and design studios. “We believe this partnership provides a significant opportunity to foster equity and diversity. We’re excited to contribute to an inspiring cultural and community resource in the Treasure Valley,” says Cushing Terrell principal Jason Butler. Visit https://www.idahomid.org

Meridian Lifestyle | November 2021

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Ending Hunger

Together THE IDAHO FOODBANK’S STRIVE TO CREATE A HUNGER-FREE STATE ARTICLE JORDAN GRAY PHOTOGRAPHY THE IDAHO FOODBANK

IN KAREN VAUK’S IDEAL WORLD, THE BUILDING AT 3630 EAST

As plans for greater food distribution ramp up, the

COMMERCIAL COURT IN MERIDIAN WOULD BE A SKATING RINK, A

Meridian headquarters (which opened in October

BASKETBALL COURT, OR AN ACTIVITY CENTER.

2020) has helped meet the increased need.

But Vauk, The Idaho Foodbank President and CEO, knows that won’t be a

“The new space has been absolutely wonder-

reality until food insecurity doesn’t exist in our state. Until then, the Meridian

ful,” Vauk said. “The timing was perfect; not that we

facility will serve as The Idaho Foodbank headquarters as it carries out its

planned to have that expansion space to accom-

mission to create a hunger-free Idaho.

modate a pandemic.”

It’s a mission The Idaho Foodbank has pursued since 1984. In that time, it’s

The facility boasts 10,000 square feet of

distributed millions of pounds of food — 30.9 million pounds in the 2020-2021

freezer space, an expansive warehouse, and is

fiscal year alone. The food goes out to food-insecure Idahoans through a 465-

close to the freeway.

plus partner network, which includes food pantries, shelters, schools, senior centers, Mobile Pantry partners, communities, and churches.

“It’s the right type of space. Because of our emphasis on nutritious food, we needed a vast

What does food insecurity look like?

expansion of cooler and refrigerated spaces for

“Food insecurity is when someone doesn’t have access to enough finan-

a lot of those frozen meats and other healthy

cial ability or food to live a healthy and active lifestyle,” Vauk said. “It doesn’t

items.” Vauk added, “It’s also giving us easier

necessarily mean they are hungry every day or that they are destitute, but

access to (areas) where we have local partners to

it’s just not enough so they can cover all the living expenses and provide for

help distribute the food.”

themselves and their family so they can all stay healthy.” Citing numbers from Feeding America, the nation’s largest domestic hunger-relief organization, Vauk said 1 in 9 Idahoans and 1 in 8 Idaho children experience food insecurity.

Idaho Foodbank headquarters also includes a unique space: a teaching kitchen. “We’re really excited to be able to start up our cooking classes,” Vauk said. “The program

The issue only increases in the winter months.

is really targeted toward those struggling with

“We can look to other household expenses to increase during the winter

food security who may not have had that kind

months, like heating bills, tires, and clothes for the kids — things that can really

of education around preparing healthy foods on

pinch an already tight budget,” Vauk said. “There’s also always the holidays.

a limited budget. The curriculum includes a trip

Food’s a big part of our holidays. So, we always want to make sure families

to a store on how to shop on a budget and get

have the opportunity to celebrate by having food on the table.”

the best value.”

Meridian Lifestyle | November 2021

CONTINUED >

The Idaho Food Bank’s CEO Karen Vauk

CityLifestyle.com/Meridian

IDAHO TACKLES FOOD INSECURITIES (CONTINUED)

Meridian & Boise Mayors Robert Simison and Lauren McLean repacking pears in late 2020

Proteins

D air y

Whole grain pasta; Regular or

Canned or dried beans and peas;

Non-fat or low-fat milk; Milk

instant brown rice; Plain oats/

unsalted nuts; Canned meats and

alternatives (rice, soy, almond).

oatmeal; Whole grain cereals with

fish (low sodium); Canned meals

These items must be boxed,

low sugar

(soup, stew, chili, etc.); Peanut or

canned, or dehydrated so they

other nut butters (all natural with

are shelf-stable.

no trans-fat is best)

m ost n e e

d e d it e m s

m ost n e e

d e d it e m s

G rains

e d it e m s

m ost n e e d

Meridian Lifestyle | November 2021

As with any nonprofit organization, The Idaho Foodbank relies on community help, ranging from cash to time to food. “Monetary donations are incredibly beneficial,” Vauk said. “We have an easy way to make donations through our website. For every dollar that’s donated, we’re able to provide enough food for four meals.” Time is another way you can give. “One of the ways we’re able to keep our expenses down is to rely on the generosity of people giving their time. Idahoans are amazing in their generosity,” Vauk said. “We make it really very easy for people to come in and volunteer. And it’s fun!” You can sign up for a volunteer shift by visiting IdahoFoodBank.org. Kids as young as 8 can participate, with volunteers 15 and younger welcome when accompanied by an adult volunteer. “We encourage community groups, church groups, and families to come in and volunteer,” Vauk said. “All of that additional support is what helps us to get the food out to the families in need. If you don’t have a group to come with, you can come meet other great people from the community.” And of course, donated food is always appreciated. “It’s important people in need have food, but it’s most important that they have healthy, nutritious food,” Vauk said. “We really emphasize fruits and vegetables and whole grains: the nutrition categories. Last year, 87 percent of the food that was donated was nutritious.” Think shelf-stable items that pair well with the fresh produce, milk, and protein The Idaho Foodbank receives through food grocers and local partnerships. Items like fruits canned in juice or extra light syrup, whole grain pasta, brown rice, canned or dried beans, and pantry staples like spices, cooking oils, and flour are always sought after. The Idaho Foodbank even offers a food drive kit on its website so you can set up a drive that nets healthy, nutritious food for Idahoans. Until a hunger-free Idaho is a reality, Vauk said, “The Idaho Foodbank will continue to be responsive to the needs of the state.” EVENTS Idaho Foodbank events offer another way to help. There’s the annual A Chefs’ Affaire, and here in November, Empty Bowls. Virtual again this year, visit the Events section of idahofoodbank.org for details on getting your artisan-painted bowl.

m ost n e e d e d p e r

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HEALTHY LIFESTYLE

Fall & Winter FITNESS TIPS FOR KEEPING FIT IN THE COOLER WEATHER & SHORTER DAYS AHEAD

WHEN THE WEATHER TURNS COLDER, DAYS GET SHORTER, AND SWEATERS ARE PULLED BACK OUT OF THE CLOSET, IT CAN BE A STRUGGLE TO KEEP UP HEALTHY HABITS. During the fall and winter months, health and fitness routines often take a backseat to staying warm and cozy. After a few months of hibernation and holiday indulgences, the pounds, lack of energy, and health consequences set in, reminding us of those long-forgotten fitness goals. It can be frustrating to feel like you’re starting back at square one. Instead of falling into this yearly cycle, read on for ways to avoid the fall and winter fitness slump and to keep focused on staying fit. FIND AN ACCOUNTABILITY PARTNER OR GROUP This is one of the best ways to stay consistent with your fitness goals. It’s much easier to blow off a workout and curl up with a warm drink and blanket if you’re only accountable to yourself. Finding a partner or a community with similar goals is a great way to keep yourself on track. You can give and receive support, find ways to stay fit together, and remind each other of the benefits of keeping fit.

CONTINUED >

ARTICLE KIMBERLY BLAKER PHOTOGRAPHY STRETCH LAB & PROVIDED 38

Meridian Lifestyle | November 2021

“You can stay on track th roughout the colder months i f you fi nd what works to keep you motivated and consistent.”

CityLifestyle.com/Meridian

HEALTHY LIFESTYLE (CONTINUED)

While in-person support is helpful, it isn’t always easy to find. But social media makes it much easier to join like-minded people in a virtual community. Do a quick search on social media sites, and you’ll find fitness groups for all levels and interests. These communities provide various ways to keep you accountable. They’re a safe place to share struggles and successes, provide moral support to one another, and share ideas or tips. JOIN A GYM OR CLASS Another way to increase the odds of staying fit through the colder months is by joining a gym or fitness class. This requires a financial commitment, which may be an excellent external motivator. Gyms offer many amenities to support fitness goals. These include personal training, a variety of equipment, and often classes you can explore for new ways to stay fit. Some fitness centers even have extras like childcare, rock climbing walls, saunas, and heated pools. Such perks may help get you out the door on colder days. If you like to socialize, fitness classes are also a great way to find a community of people who share the same goals. There are all kinds of fitness classes and studios like dance, yoga, and CrossFit. Many offer trial periods. So if there’s a type of activity you’ve always wanted to try, you can do it with little risk and the potential for a big reward. Even many libraries offer free fitness classes. DON’T JUST STRETCH…. GET STRETCHED Fall and winter are great seasons to focus on your mobility. With so many activities – fall hikes, hitting the slopes or just a fun snowball fight – stretching can help you get your body prepped for all your cold-season activities. A visit to a StretchLab Studio will start with assessing your body’s current mobility and creating a long-term customized plan designed to increase your range of motion, decrease muscle pain and tension, improve your posture and get you moving and feeling better. The standard 50-minute session is a deep and extensive full body stretch that focuses on all major muscle groups and extremities, but is always customized to your body (injuries, pain, past surgeries, etc.), your goals, and how you feel that day. “They have a knowledgeable team of therapists,” says member Kenneth. “I always feel rejuvenated after a session.” 40

Meridian Lifestyle | November 2021

Working with a variety of anatomy and kinesiology professionals guarantees their training teaches proper stretching techniques while understanding all body sizes and activity and flexibility levels. WORK OUT AT HOME Maybe braving the cold and dark sounds like too much, or working out with other people isn’t your bliss. If so, there are many ways to get in an effective workout at home. Investing in a home gym is one way to stay active through the colder months. If you have space and money, particularly if other family members want an at-home workout too, purchase the appropriate equipment to fit your needs. It doesn’t need to be elaborate. Just a set of hand weights or a kettlebell can be enough to get you started if you don’t want to commit to large or expensive equipment. However, sizeable used equipment can often be found for practically nothing on Craigslist and elsewhere online. You can also find thousands of exercise videos and written plans on the internet, DVDs, through your cable provider, or at your local library. There are also video game systems with fun workouts like the Wii Fit or dancing games. Whatever type of exercise or fitness plan you can think of, there are likely at least a few resources out there so you can do it at home. These include exercises with or without equipment. Many are designed for or take into consideration working out in small spaces or with limited time. KEEP IT SIMPLE If you’re starting from scratch or lack motivation, find small ways to incorporate healthy fitness habits into your daily routine. For example, take stairs instead of the elevator, park your car farther away in the lot, and go for a walk during lunch. You can also start by taking an extra 15 minutes before your shower to do some quick exercises. A daily routine could include bodyweight moves like squats, pushups, and planks. These can have a significant impact on your fitness when done consistently. Regardless of your fitness goals, you can stay on track throughout the colder months if you find what works best to keep you motivated and consistent.

reminders: 01

Finding a partner or a commu-

You can also find thousands

An active lifestyle is crucial

The key is to exercise regularly but

nity with similar goals is a great

of exercise videos and written

to a healthy heart, lungs, and

in moderation. Opt for a brisk walk

way to keep yourself on track.

plans on the internet, DVDs,

bones. But a moderately active

for 30 – 60 minutes each day.

through your cable provider, or

lifestyle also improves your

For something more vigorous,

at the library.

immune system.

do 20-30 minute runs or aerobic workouts 3 to 4 times a week with weight lifting in between.

CityLifestyle.com/Meridian

Is refinancing rigHt for you?

Hom

sw eet

ho me

Meridian Lifestyle | November 2021

A QUIET PARADISE NESTLED IN DOWNTOWN STANLEY, ID. The Stanley High Country Inn is the perfect year round destination for solitude, peace and rustic charm. The Inn provides an outstanding winter brunch from January- April. Come soak in our beautiful hot tub, and experience the charming, adventurous, and quaint life of downtown Stanley.

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CityLifestyle.com/Meridian

BACK STAGE

ARTICLE ALANNA LOVE | PHOTOGRAPHY OTTO KITSINGER

Choreographer: Peter Anastos Costume Designer: Margaret Mitchell Set Designer: Christopher McCollum

THE RETURN OF T H E N U T C R AC K E R Meridian Lifestyle | November 2021

BALLET IDAHO’S LIVE PERFORMANCES OF THE FAMILY HOLIDAY CLASSIC IS BACK TO CELEBRATE THE SEASON

BALLET IDAHO HAS ANNOUNCED THE RETURN OF THE NUTCRACKER TO THE STAGE AT THE MORRISON CENTER FROM

FRIDAY,

NOVEMBER

THROUGH

SUNDAY,

DECEMBER 5. There’s a reason attending this performance during the holidays is a memory for all generations. Kids and kids at heart are enraptured by the playful mice, magical transformation of the Nutcracker Prince, Clara’s adventure to the Land of Sweets, and the wonder of toy soldiers, dancing snowflakes, and the Sugar Plum Fairy. Children from Ballet Idaho Academy will be performing with professional company members, company apprentices, and participants of the trainee program. Opera Idaho’s children’s choir will join the Boise Phil orchestra to provide live accompaniment of Tchaikovsky’s unforgettable score. This is an annual tradition that is not to be missed! Tickets for this season’s performance are on sale and available online now at: MorrisonCenter.com General show information and a full list of performance times can be found at: BalletIdaho.org Morrison Center for the Performing Arts 2011 W Cesar Chavez Lane, Boise, ID

Jessica Sulikowski and Graham Gobeille

CityLifestyle.com/Meridian

SAVE UP TO

9,397

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We're Open Wednesday-Sunday 12-9pm Temporarily Closed Monday & Tuesday Hoppy Hour $3 pints | $11 Pitchers

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Meridian Lifestyle | November 2021

LIVE LIFE AT GIG SPEED.

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Let's March into 2021 with a Zerorezified Home!

For all your 2021 deep cleaning needs, call 208.383.1000 or Book Online at zerorezboise.com, use promo code BL21 CityLifestyle.com/Meridian

NOVEMBER

LIFESTYLE CALENDAR

TRIVIA THURSDAY

FRIENDS OF THE LIBRARY LOBBY BOOK SALE

ANNUAL TREE LIGHTING AND SANTA ARRIVAL

Join Deja Brew for Trivia Thursday

Stock up on books for your winter read-

Kick off the holidays with Santa, cos-

from 6-8:30 p.m. Make sure you

ing and support the Meridian Library

tumed characters, and more!

come ready with sharp wits!

at the same time. Books, DVDs, and

The event will also focus on kids

CDs from $1. Purchases will help the

and the power of their voices. A

Friends of the Meridian Library District,

featured guest will be the One

a nonprofit supporting the library.

Voice

ALBERTSON’S TURKEY ROUNDUP

lead out in creating a kind and

HOLIDAYS FROM THE HEART

heartfelt communication.

Deja Brew Laugh a Latte, 112 E.

Meridian Library, 1326 W. Cherry Lane

Idaho Avenue

3499 E Fairview Ave

On November 4th from 10 am to 5 pm, come join us for our annual Albertson’s Turkey Roundup.

and

through genuine, purposeful, and

Meridian Senior Center, 1920 N.

Join more than 30 vendors as they

TOYS FOR TOTS RUN

and their families.

help raise funds for Ronald McDonald House and all it does to help children

Registration from 9-10:30 AM at High Opening

Ceremony 11:00 AM Shotgun start after.

9 THERAPY AND CRISIS DOGS

The Children's Museum of Idaho, 790

therapy dogs and their handlers. Learn about the different breeds, give them a snuggle, and if your child

RED CROSS BLOOD DRIVE Help

save

lives

donating

blood! Walk-ins are welcome. Call

BABY BOOMER LIFESTYLE EXPO

cial to our community and deemed

1-800-733-2767 for an update on availability. Donating blood is cru-

Expo Idaho

safe at this time. Read about

The Baby Boomer Lifestyle Expo is a

updated safety measures for blood

premier Health, Activity, & Planning

donations at redcrossblood.org/

Expo for Baby Boomers and Seniors

donate-blood.

living in Idaho.

S. Progress Avenue

Come meet this amazing group of

24 Meridian Library, 1326 W. Cherry Lane

High Desert Harley Davidson

13-14 IDAHO DREAM WEDDING EXPO

LETTERS TO SANTA

The Village at Meridian

Expo Idaho

The Village at Meridian is assisting

they are great listeners. Free with

Meet face to face with wedding pro-

Santa with letters from children in the

museum admission.

fessionals 10-3 Sat & Sun, and find

Treasure Valley!

everything you need in one place!

Visit the concierge desk for some

needs to get some reading time in,

9 LAST CALL TRIVIA

Eight Thirty Common, 830 N. Main Street

Join Eight Thirty Common for Last

special stationary, then have your

child write their letter. Then find

MYSTERY BOOK CLUB

House in Fountain Square) and send

the special mailbox from the North Pole (located near the cozy Santa

Meridian Library, 1326 W. Cherry Lane

Call Trivia from 7-9 p.m. Check out

Come

talk

about

the

the happy hour menu and do your

you've read with other passion-

best to snag a prize!

ate readers. November's theme is award-winning authors.

Choir,

understanding community for all

Records Way

Harley-Davidson.

Children's

its vision of a world where children

Desert

The Village at Meridian

Meridian Lifestyle | November 2021

books

the letter on its way!

s e m a G d r Boa s e m a g d car s e i r o s s Acce puzzles Toys and more!

Scan to visit us online 3525 E Longwing Ln #110 The Village at Meridian 208-296-8246 fantasticgames.com CityLifestyle.com/Meridian

PARTING THOUGHTS

A Community of Kindness A UNIQUE PERSPECTIVE TO SEE A TRULY LOVELY SIDE OF MERIDIAN

AS A SOCIAL MEDIA INFLUENCER, I HAVE A UNIQUE PERSPECTIVE OF WATCHING HOW MY COMMUNITY HAS DEALT WITH THE LAST 18 MONTHS. That perspective is one of the things I am most grateful for. I see how Meridian residents work together, and get to hear their stories. It makes for some very real and open discussions. And for that, I am honored. When the world turned upside down, I decided to start something called “Community over Corona.” It was a simple idea: a weekly challenge to help each other, our community, local businesses, and ourselves. I could not believe the response. People WANTED to look outside themselves and serve. They wanted to make a difference. Hundreds of people reached out asking what they could do. We coordinated take-out nights to support local restaurants. We collected 4,000 pounds of food and supplies for the food bank in ONE DAY. We invited local businesses to help us sponsor weekly lunches for teachers, and we were able to do it for an entire year. That hasn’t stopped. So many people genuinely want to help their neighbors during this time. Even when the world feels it is crashing down around them, the service hasn’t stopped. If I ever questioned if this was the right place for my family, the last year has removed all doubt. Let me give this one unique perceptive, if I may. We’ve all experienced the “internet troll,” and its close cousin, the “keyboard warrior.” There is something about the layer of separation on social media that gives some people much courage. Often that is used for good, although on a regular basis, it incites attacks. At its worst, it unleashes a barrage of cruelty. What I have learned is that the people who want to injure are few, but they are LOUD. And the best thing to do is quiet them by looking away. Stop feeding them. Unfollow, block, and stop engaging. People are so much kinder in real life than social media would indicate. From my private and public conversations with people who engage on my page, I have found the people in Meridian to be vulnerable and kind, welcoming and hopeful. You can be a real change for good by spending a few minutes a day sending these messages of kindness out into the word. Things are still filled with uncertainty, but I feel warmed by the knowledge that most people want to take care of each ARTICLE NATALIE PLUMMER PHOTOGRAPHY MADELINE ROSE PHOTOGRAPHY + PROVIDED

Meridian Lifestyle | November 2021

other in this community. I promise. I see it every single day. Follow Natalie Plummer on Instagram, @hellomeridian. You can also listen to Natalie and her husband Shane, hosts of the local podcast @theboisebubble

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