The Home Issue
US WHY...
With over a decade of experience serving the Energy Corridor, Memorial, The Villages and Katy. Our high-performing agents are fluent in multiple languages and in tune with today’s ever-changing market.
Your Passport to Design and Innovation
I'm thrilled to unveil our Annual Home Issue! This edition is a vibrant celebration of the spaces we hold dear – a realm where home design seamlessly merges with innovation, where chic meets comfort, and where your living space transforms into a haven of inspiration. Our Home Issue is an absolute visual feast, and I can't wait for you to experience it.
In our cover story, From the Ground Up, we delve into expert tips and insights from the maestros of the local new construction space. They spill the beans on transforming bricks and mortar into true masterpieces, making you feel like you've got your own dream home consultant right at your fingertips. Trust me – this one's a gem!
Consider this your personal invitation to explore the wonders within these pages - it's an immersive journey into the very soul of design. Let it ignite ideas, perhaps even nudging you towards a cozy home makeover or two. So, grab a comfy seat and let these pages transport you to a world where homes aren't merely structures; instead, they are an expression of your unique style and personality.
Dive in, dream big, and let your imagination roam free!
Yours in style and comfort,
SUZANNE SCHAKETT, PUBLISHER @MEMORIALLIFESTYLE
March 2024
PUBLISHER
Suzanne Schakett | suzanne.schakett@citylifestyle.com
EDITOR
Gabi De la Rosa | gabi.delarosa@citylifestyle.com
SALES DIRECTOR
Suzanne Schakett | suzanne.schakett@citylifestyle.com
PUBLISHER ASSISTANT
Kayla Shutts | kayla.shutts@citylifestyle.com
SALES SUPPORT COORDINATOR
Savannah Schakett
Corporate Team
CHIEF EXECUTIVE OFFICER Steven Schowengerdt
CHIEF OPERATING OFFICER Matthew Perry
EXECUTIVE DIRECTOR OF HR Janeane Thompson
DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson
TECHNICAL DIRECTOR Josh Klein
AD DESIGNER Rachel Chrisman
LAYOUT DESIGNER Antanette Ray
LIBRA
UNIVERSAL BALANCE
Bathing In Luxury & Wellness
city scene
1: Alexander JFS president Sandi Helfman Wolf & Steven Wolf at the Jewish Family Services gala. 2: Brian Caress & Jessica Strehlow at the Westernthemed “Deep in the Heart of JFS” celebration. 3: Joan Alexander Chesed Award-winner Greg Lewis with Sue and Milicent Lewis. 4: The Junior League of Houston Community Assistance Committee awarded 17 Houston area organizations monetary grants. 5: 2024 Hometown Hero Gala chairs Julie and Scott Lile (left) pose with Nicole and Will Murphy. 6: Amy and Dr. Stephen Popp and Angie and Danny Signorelli at Interfaith’s Hometown Hero’s announcement party. 7: Iraida Brown, Mason Clark, Michelle Reyna Wymes, Ally Shell at Festari for Men’s 30th anniversary party.
business monthly
Midway Announces Plans for CityCentre Six
Midway has unveiled plans for CityCentre Six, a 19-story, 320,000 square-foot Class A office tower situated at the southern end of the CityCentre north site, adjacent to Marathon Oil’s headquarters. This landmark addition is poised to further enhance Houston’s premier mixed-use district, featuring a new half-acre urban plaza that will serve as a nexus of professional and social interaction. Midway has secured a confidential tenant for 65 percent of the building’s office space.
Bisong Art Gallery Exhibition Collaboration Creates Waves with Electric Fusion
Renowned Houston Art Gallery Bisong Art Gallery hosts the exhibition “Electrafine Art”, a creative art fusion collaboration on March 22, 2024, from 5:00 PM – 8:00 PM in Houston, TX. The collaboration between contemporary fine artist Deborah Argyropoulos and classic neon artist KC Loveless, both originally from Maryland but meeting in Austin, TX after half a century, promises to be a unique and innovative fusion of artistic styles.
Slowpokes Coffee Now Open in Memorial
The highly anticipated Memorial location of Slowpokes Coffee recently opened at 13210 Memorial Dr. Slowpokes offers unique caffeinated creations including its housebrewed and bottled cold brew, in-house roasted beans, breakfast on-the-go, happy hour specials, along with seasonal favorites. This new addition follows the brand’s successful locations in Spring Branch, Kirby Grove, Garden Oaks/Oak Forest and West University Place. The 2,000 square-foot Memorial space features a walk-up window, which is unique to the location.
North Italia Open in CityCentre
North Italia is expanding its Houston footprint, bringing its scratch-made pastas to CityCentre. The restaurant is “Space City” themed and includes two murals. Chef Jairo Gonzalez is at the helm in the kitchen. The menu highlights mostly the classics, such as pasta, chicken Parmesan and braised short ribs, and puts a modern twist on them.
Photography by North Italia
NAN
SPECIALIZING IN THE ROUND TOP AREA
Keep my info and reach out, it’s been a wonderful ride! Enjoy the rodeo season!
andrearsellstexas@gmail.com
832.816.1000 roundtoptexasfarmandranch.com
Don’t miss the ROUND TOP ANTIQUE SHOW 2024 Spring Antiques Show
Thursday, March 14 - Sunday, March 31.
IF
We supply top quality rentals for a myriad of special occasions. We have serviced weddings, conferences, fundraising galas, corporate, and private events by providing rentals such as tents, shades, and dining necessities. We work closely with topnotch caterers, designers, and producers to ensure the best event possible.
For inquiries, call 346.630.2312 or explore our design portfolio at caesareventsusa.com, where each event becomes a masterpiece!
the CITY LIST
We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.
California Closets - Houston
| 713.785.0111
Cutting Edge Closets
| 281.351.2210
Space Manager spacemanager.com | 713.322.1525
Closets of Houston closetsofhouston.com | 832.531.4148
Kitchen & Bath Decor Houston kitchenandbathdecorhouston.com | 832.620.1700
| 832.370.3413 European Floors of Houston
| 281.463.4499 Floors 2 Luv
| 713.446.5654
Floor Coverings International - Houston Memorial houstonmemorial.floorcoveringsinternational.com | 281.941.8444
Greater Houston Flooring
| 713.894.8984
From the Ground Up
HOUSTON’S BEST HOME BUILDERS, REALTORS™, AND DESIGNERS WEIGH IN ON THE HOME-BUILDING PROCESS.
ARTICLE BY MEMORIAL LIFESTYLE STAFF
Swaha Chakrabarti, Owner, Curtains by Design Houston
WHAT ARE SOME THINGS CLIENTS OFTEN OVERLOOK REGARDING INTERIORS?
The most common mistake clients make is choosing trendy over timeless styles. I like to guide my clients toward classic styles that will not look dated in a few years. They go to model houses and fall in love with trendy looks without considering how they will look with their existing pieces, resulting in a hodgepodge look. There is nothing wrong with following trends, but it’s best not to go overboard.
ARE YOU PRESENT DURING EVERY PROJECT?
I am always on site during the installation process; the installation date is exciting, and to see all the planning coming to fruition and the vision coming to life is so special.
HOW DO YOU HELP CLIENTS CHOOSE MATERIALS THAT WORK WITH THEIR LIFESTYLE?
Picking furniture and decor items is a process; it takes time, and custom pieces can take longer. I like to start having the conversation as early as possible. Clients usually contact me when the building process starts, and they have to make decisions regarding the selections, tiles, floors, cabinets, lighting, faucets, etc. I have many clients who contact me after they have built the house and moved in, and they don’t know how to dress up their home; at that point, they are eager and ready to go. It depends on the project, but I like to be flexible with my clients; they need to be comfortable, which is very important to me. c urtainsbydesignhouston.com
Jonathan Manzala, Marketing, LevelTX™
WHAT SETS YOU AND YOUR COMPANY APART FROM OTHER CUSTOM HOME BUILDERS?
LevelTx™ distinguishes itself with a unique commitment to making luxury a standard feature in every home. We specialize in niche demographics and blend innovative design with a focus on functionality. LevelTx™ prioritizes unparalleled quality, using premium materials and maintaining a client-centric approach. Beyond crafting exceptional residences, our commitment extends to post-purchase support, ensuring a seamless and satisfying homeownership experience. We don’t just build homes; we build relationships.
WHAT KEEPS LEVELTX™ GOING AFTER BEING IN THE BUSINESS FOR SEVERAL YEARS?
LevelTx™ remains inspired and innovative in the home building industry through a dedication to continual improvement, a passion for creating timeless residences, and a deep appreciation for the evolving needs of our niche clientele. Our commitment to staying ahead of design trends, integrating cutting-edge technologies, and adapting to changing lifestyles fuels our inspiration. The satisfaction of our clients and the desire to exceed their expectations motivate us to maintain the highest standards of craftsmanship and design. LevelTx™ sees each project as a construction endeavor and an opportunity to craft unique, luxurious lifestyles that stand the test of time.
HOW DOES LEVELTX™ CONSISTENTLY ACHIEVE CLIENT SATISFACTION?
We use a strategic combination of unparalleled quality, personalized service, and a deep understanding of our clientele. Our strategy includes tailored luxury, exceptional quality, customized services, innovative design, transparent communication, and post-purchase support. leveltx.com
“LevelTx™ prioritizes client satisfaction and engagement throughout the entire home-building process by implementing a comprehensive approach that focuses on communication, transparency, and personalized service,” – Jonathan Manzala
“We work with architects and interior designers to ensure our work is cohesive with aesthetics and functionality.” – Maria Frank
Maria Frank, Owner, Cabinets & Designs
WHAT ARE SOME COMMON THINGS CLIENTS OVERLOOK REGARDING CABINETS IN A CUSTOM-BUILT HOME?
Clients often need to be educated about how cabinetry is constructed and how the features that are integrated into cabinets help with ergonomics and convenience. We also take the time to educate our clients about colors and finishes. For example, we show them how different woods can significantly affect the colors and stains. There are also several types of finishes, including baked catalyzed varnish finishes in factory-made cabinets that will last a lifetime.
HOW DO YOU HELP YOUR CLIENTS UNDERSTAND THE SPATIAL PLANNING ASPECTS OF THEIR NEW HOME TO ENSURE IT IS FUNCTIONAL FOR THEIR NEEDS?
By producing floor plans, elevations, and 3D renderings, we can walk a client through the room so they can get a feel of what it will look like when it is fully furnished. With a simple tape measure, we can help clients understand how different heights, depths, and distances can customize their projects for their tasks, comfort, and lifestyle. We work with architects and interior designers to ensure our work is cohesive with aesthetics and functionality. cabinetsanddesigns.net
Photo courtesy of Cabinets & Designs
Karen Harberg, Realtor, Evans Harberg Homes
WHAT ARE THREE TIPS YOU HAVE FOR BUYERS WHEN THEY ARE LOOKING FOR A HOME BUILDER?
First, do your homework. Look at homes in the areas you are considering building and identify homes you like and why. Review the websites of the builders for each and investigate their previous experiences. Ask for references from previous clients who have lived in their homes for several years and not just those whose homes are still under the builder’s warranty. Second, manage your expectations. Even when building your dream home from the design phase to completion, the end product will likely be 95% of what you had hoped for, not 100%. Third, look for a builder who has skills that are complementary to your vision.
WHAT IS THE BEST WAY TO SET EXPECTATIONS AND EDUCATE YOUR CLIENTS ABOUT THE NEW HOME BUYING AND BUILDING PROCESS?
When my clients buy a new construction or build a custom home, I meet them face-to-face to educate them and discuss managing everyone’s expectations. Inevitably, issues in all transactions and processes will arise, and I am nimble at surmounting all of these issues. I have 33 years of experience successfully working with builders and buyers at all stages of the process. Reviewing a realistic timeline for the actual building and selection processes will eliminate many situations that can cause stress. Keeping the lines of communication open is critical, and from the outset, managing everyone’s expectations can alleviate much disappointment and frustration throughou t the process. www.KarenHarberg.com
“I have 33 years of experience successfully working with builders and buyers at all stages of the process. Inevitably, issues in all transactions and processes will arise, and I am nimble at surmounting all of these issues.” – Karen Harberg
“If
my clients are
interested in buying a new build or constructing a custom home, I like to show them several homes that match their preferred style, so they can walk through the space and get a feel fxor what they like.” – Le Nguyen
Le Nguyen, Realtor, Century 21 Top Realty
WHAT IS THE BEST WAY TO SET EXPECTATIONS AND EDUCATE YOUR CLIENTS ABOUT THE NEW HOME BUYING AND BUILDING PROCESS?
As a real estate agent, I like to show them several homes that match their preferred style so they can walk through the space and get a feel for what they like. When touring similar homes, there are several things to remember, such as the floor plan and layout. Style and design are also essential factors to consider. Pricing is critical when purchasing new construction because buying an already-built new home can be more cost-effective than building from the ground up. Some buyers find that buying an existing home, negotiating the price, and doing minor renovations can be more cost-effective than building a custom home because the land cost is included when you purchase an already-built new home. Budget is also a crucial consideration, and having a budget in mind that considers both land and building costs is essential. Finally, it’s important to design the home for your use and then with resale in mind. Design the home how you would use it for you and your family, and most likely, that’s how the next family will use it, too.
16719 Cedar Yard Lane listed by Le Nguyen Le Nguyen, Century 21 Top Realty
Kirk Daniels Co-Owner, Acero Bella, Inc.
HOW DO YOU HELP YOUR CLIENTS PICK THE SUITABLE MATERIALS FOR THEIR NEW HOME OR REMODEL CONSTRUCTION PROCESS?
With the vast experience on staff, Acero Bella works with designers, builders, architects, and our mutual clients, the homeowners, to provide the visual jewelry that creates the feel the homeowners are trying to achieve with their new home.
HOW DO YOU STAY INVOLVED IN THE CONSTRUCTION PHASE OF YOUR CLIENT’S PROJECTS?
We love that the products we sell keep us involved from project conception to years after completion. We are involved with large-scale items influencing floor plans, such as appliances, tubs, and saunas, and we stay involved
for years after the homeowners move in because of replacement filter cartridges and warranty support. Those same products’ creative and technical requirements create great working relationships with the homeowners and design/ build teams.
HOW DO YOU HELP CLIENTS PICK THE RIGHT MATERIALS TO ENSURE THEY WORK FOR THEIR LIFESTYLE?
Our years of experience at Acero Bella have taught us to ask lots of questions. We aspire to learn who the homeowners are and how best to advise them regarding their investment in our products. Are they looking for long-term products or disposable products? Do they want living finishes or lifetime finishes? Are they really into the current trend or want a timeless aesthetic? Getting to know our clients is the best avenue to guide us through their journey of building and remodeling. acerobella.com
“With the vast experience on staff, Acero Bella works with designers, builders, architects, and our mutual clients, the homeowners, to provide the visual jewelry that creates the feel the homeowners are trying to achieve with their new home.” – Kirk Daniels
“To help determine if a material is a good fit for the purpose of a space, it is important to understand the lifestyle of the client and provide the necessary information about how a material performs regarding durability, look, and feel.” – Isabel Mendez
Isabel Mendez, Owner, Mendez Interior Design
HOW DO YOU HELP YOUR CLIENTS UNDERSTAND THE SPATIAL PLANNING ASPECT OF THEIR NEW HOME TO ENSURE IT IS FUNCTIONAL FOR THEIR NEEDS?
My design process centers around a deep understanding of the space and the needs of my clients and how these two aspects come together to result in a wellplanned kitchen. This is achieved through a series of meetings with the client that help me understand their lifestyle daily, during holidays, entertaining, etc. From this process, we acquire the information necessary to recommend appliances, layouts, types of cabinets, and materials. We combine this knowledge with the conditions of the existing area and any relevant restrictions to develop an ideal layout. The final result should be a kitchen that works for the user, adapts, and has a timeless beauty.
DO YOU WORK ONE-ON-ONE WITH THE CONSTRUCTION TEAM IF NEEDED?
Absolutely! I work on two types of projects: Design Only, in which the clients use their contractors, and I am involved as much or little as they need me to be. I also work with interior designers on client projects when my expertise is required to work exclusively on designing their kitchens and master bathrooms. Collaborating on projects is the most fun when a team of professionals works on what each member is best at. We also do design-build projects, where we control the construction process from start to finish. m endezinteriordesign.com
HOW DO YOU CONSISTENTLY ACHIEVE CLIENT SATISFACTION?
We know our business and every aspect of our clients’ homes before we start. Communication and the building processes we have in place are the foundation of a great project and the great friendships that last long after a client’s home is complete.
THE HOME-BUILDING PROCESS IS LENGTHY; HOW DO YOU KEEP YOUR CLIENTS HAPPY AND ENGAGED THROUGHOUT THE PROCESS?
We pride ourselves on building luxury homes efficiently and quickly relative to our competition. Winfrey Design Build creates a true custom home where the world is our client’s selection center, which can seem daunting, but our strategies make it the most exciting part of the process. We have 24 scheduled meetings or decision points along the way, and nothing is left to chance, which makes for an enjoyable, dynamic experience that does not get boring.
WHAT ARE THE CHALLENGES YOU FACE REGULARLY IN THE CUSTOM HOME BUSINESS?
Cost is always at the forefront of a large project like a luxury custom home. The supply chain issues during COVID-19 and cost increases that seem to be constant from suppliers these days have caused us to be even more vigilant about keeping the quality of our homes at the highest level while seeking to work with the best people and companies that supply our industry. winfreydesignbuild.com
“I have built over 700 homes in my 36-year career across several different styles and price ranges, but most of my experience these last 25 years has been exclusively in the luxury market. My passion comes from building one-of-a-kind luxury custom homes for discerning clients who value a process that is designed to be fun and collaborative. – Bruce Winfrey
Sherry Campbell, Broker/Realtor, Energy Realty
BRAND NEW DOESN’T MEAN PROBLEMFREE – WHAT ARE COMMON PROBLEMS WITH NEW CONSTRUCTION?
Most buyers assume that because a new home comes with a One or two year warranty and a ten-year structural warranty, they will not have to deal with any repairs, but there are often construction defects that were missed by the builder and can only be discovered in a thorough inspection. While new construction homes offer the appeal of modern designs and updated features, they are not immune to potential issues. These may include problems with the foundation, framing, roofing, or siding. Buyers must conduct thorough inspections and work with a qualified home inspector to identify and address defects early on. Once defects are discovered, it is easy to ask a builder to correct them before closing, but it is your problem after you close.
HOW DO YOU LEVERAGE YOUR HOMEBUILDER RELATIONSHIPS TO HELP YOUR BUYERS THROUGH THE PROCESS?
Real Estate is about our relationships with builders, contractors, and other realtors. If I understand how a builder works, I can negotiate better terms for my clients or request some of the extras in a home. The relationship doesn’t end with the sale. Real estate professionals can continue to support buyers by facilitating communication with the builder post-sale. This may involve addressing post-construction issues, ensuring that warranty items are addressed, and helping clients settle into their new homes seamlessly.
By leveraging these relationships, real estate professionals can add significant value to the home-buying experience, ensuring buyers feel supported, informed, and confident throughout purchasing and building their new home .
“Effective communication is key to a successful home-building experience. Choose a builder who maintains transparent and open communication throughout the entire process.” – Sherry Campbell
Unlocking Quality Sleep
Investing in sleep essentials and bedroom upgrades can significantly elevate sleep hygiene, paving the way for a more restful and revitalizing night.
ARTICLE BY MEMORIAL LIFESTYLE STAFFA good night's sleep is essential for both mental and physical well-being. According to the Centers for Disease Control and Prevention, a lack of sleep can contribute to several serious health conditions. Curating an excellent sleeping environment involves three key components: pillows, pajamas, and bedding.
Did you know that 75% of people are side sleepers? If you repeatedly fluff up your pillow for extra comfort, it is most likely time for an upgrade. The Pharmedoc: Side Sleeper's Pillow is an arched pillow that promotes better alignment and relieves pressure on your shoulders, neck, and spine, resulting in better sleep through the night.
The memory foam pieces offer greater support and promote airflow through the pillow. The pillow also comes with adjustable shredded high-quality memory foam for a customized fill.
If you haven't been able to pinpoint why a good night's rest is eluding you, it might be your pajamas. Pajamas are often overlooked as the culprit to a restless night, but rest assured, there is a big difference whether you're sleeping in soft cotton, polyester, or silk. The Waverles:
removable hand-sewn feather cuffs, offering a luxurious and comfortable option for a restful night. They are soft and breathable like cotton but provide the luxurious feeling of silk.
Whether you are a hot or cold sleeper, the temperature-regulating properties of an all-natural fiber blanket are essential. The Muslin Comfort 365 Blanket is constructed from 100% pure muslin cotton. Doctorrecommended, it ensures a cozy and comfortable night's sleep, and is particularly beneficial for those experiencing night sweats or hormonal changes.
Silky Pajamas are crafted from recycled silky pleat fabric with
TOP: Pharmedoc: Side Sleeper’s Pillow
MIDDLE: Waverles: Silky Pajamas
Playfully Peach
ARTICLE BY MEMORIAL LIFESTYLE
Sparkling Sundown
INGREDIENTS
• 6 oz. LaCroix Pamplemousse Sparkling Water
• 1 tbsp. lime juice
• 1 ½ oz. grapefruit juice
DIRECTIONS
Mix all ingredients and serve in a martini glass. Garnish with a wedge of grapefruit.
Peach-Pear Sage Splash
INGREDIENTS
• 1 oz. pear nectar
• Fresh sage
• Squeeze of lemon
DIRECTIONS
• 2 oz. ginger ale
• 4 oz. Peach-Pear LaCroix
Peachy Keen Punch (facing page)
INGREDIENTS
• 4 cans LaCroix Peach-Pear Sparkling Water
• ¼ cup honey
• 2 tbs. grated fresh ginger root
• 1 cup water
• 2 very ripe peaches, halved, pitted and thinly sliced
• 16 fresh mint leaves for garnish
DIRECTIONS
Mix LaCroix Peach-Pear Sparkling Water with honey, water, and freshly grated ginger in a medium sized pitcher. Add sliced ripe peaches, chill, and serve over ice, garnish with fresh mint leaves.
Add ice, ginger ale, pear nectar, a squeeze of lemon and stir. Strain into glass and add Peach-Pear LaCroix. Garnish with sage.
Sparkling Sundown
Stylish Stacking
Gorjana Reidel, co-founder of SoCal brand Gorjana, shares expert tips on creating the perfect necklace stack.
“We believe that the jewelry you wear tells a story. And our charms are an easy way to personalize your look and have fun with your layers or wear alone for a strong, solo statement.” – Gorjana Reidel
A stylish trend that has staying power is necklace stacking. It is a great way to elevate any wardrobe and switch up everyday style. Learning how to layer necklaces could be the key to updating your look and utilizing jewelry differently. Chains-on-chains assembly isn’t always as effortless as it seems, so we turned to Gorjana Reidel, co-founder of the jewelry brand Gorjana, for her expert tips and advice.
Shoppers can visit Gorjana’s Heights, Montrose, or new Rice Village boutiques for beautiful high-end and fashion-inspired jewelry to mix and match for every season.
According to Reidel, the ideal number of necklaces for a great-looking stack is between two and four. She also notes that many Gorjana stylists and shoppers layer three to four necklaces that vary in length, mixing stones, colors, pendants, and simple chains for a cohesive look. While stacking with simple chains gives an effortless vibe, adding pendants and color into the mix also elevates the look.
“We believe that the jewelry you wear tells a story. And our charms are an easy way to personalize your look and have fun with your layers or wear alone for a strong, solo statement,” said Reidel.
The co-founder thinks everyone should just have fun when it comes to mixing metal. “We love seeing our customers explore the bounds of their style, combining gold and silver into one look. Our jewelry is designed to mix, match, layer, and have a lot of fun with – including mixing metals.”
step one:
Find a base layer: Find a simple and timeless chain, like our 14k Parker Micro Mini Necklace, that will pair seamlessly with any style, including colors, mixed metals, birthstones, and charms.
step two:
Add a pop of color or pendant: Add a playful pop of color or personal charm to your base design. Our Amour Necklace offers the perfect seasonal touch of red for spring and summer.
step three :
Mix lengths and textures: Our stylists are experts at finding different chain lengths and textures that complement each other while making each layer stand out. We love pairing two complementing textures that vary in length, like our popular Diamond Alphabet Necklace with our 14k Gold Micro Mini Venice Necklace. To finish the look with a final statement, layer with a personalized pendant design like our Birthstone Coin Necklace
Add a pop of color or a pendant to personalize your base design.
1 2 3
step one
Find a base layer like a simple and timeless chain.
step three
Mix lengths and textures that complement each other.
ZONE BLUE
What’s the secret to a happy, healthy, and long life? Believe it or not, it’s actually quite simple: There are no secret ingredients, no sizable expenditures, and absolutely zero manufactured elements of any kind. Dive in with us as we share insights from our interview with the internationally renowned Blue Zones Founder, National Geographic Explorer, and award-winning journalist who is revolutionizing the way Americans make choices that can lead to living your best life.
“GET YOUR HANDS ON A PLANT-BASED COOKBOOK, PICK A DOZEN RECIPES, AND COOK THOSE WITH YOUR FAMILY ON SUNDAYS.”
For over twenty years, Dan Buettner has been fully committed to studying the health and longevity of Americans as well as influencing the proper and attainable health-centric environments our communities should embody. What started with identifying five “blue zones” around the world where people are both living longer as well as enjoying a higher quality of life in their elder years has now also evolved into proactively creating eco-systems where our communities engage in setting the standard for clean health.
If you haven’t subscribed to watching “Live to 100: Secrets of the Blue Zones” streaming on Netflix, do yourself a favor and soak up the well-documented views into how Ikaria, Greece, Loma Linda, California, Sardinia, Italy, Okinawa, Japan, and Nicoya, Costa Rica exemplify the basis behind the Blue Zones truth and have since inspired Dan and his team to further extrapolate how we can manufacture healthy blue zone lifestyles in virtually any city and within our homes by way of intentional adaptation.
Most of us are well aware of the “American way of life” we reside in, that being one of convenience in all shapes and forms. We excel in offering the most fast food options in any country. We rank at the top of the most cars per household. We embrace a sedentary at-home lifestyle. And, for many of us, it stems from our childhood to no-fault of our own; comfort foods and Friday night pizza deliveries, complacent recliners and cushy car commutes. In short, however, now more than ever we categorically live in a country where processed foods and ultra-convenience, unfortunately, translate to life-threatening health diseases and a lack of organic joy.
What is the best news of all? All of these characteristics are wildly easy to overcome with effortless, yet conscious pivots to making better decisions with our time, our food, and our focus. Ask yourself: Are you driving or walking? Are you connecting socially? Set your sights on avoiding the majority of processed foods and start eating a largely whole-food and plant-based diet that will (statistically) give you another 10-12 years on your life.
In place of your toaster, keep a fruit bowl on the counter. Create a low-level junk food drawer. Stop buying processed meat, potato chips, sweetened snacks like cookies and candies, and worst of all, sugar-sweet beverages, and start buying more beans, nuts, grains, and tea.
“Am I going to tell you to never have these? No, people deserve to treat themselves. But you’ll do yourself an enormous favor if you just don’t bring those into your home. If you want to go out for those treats, go ahead,” Dan says.
“Simply just don’t bring them home, and you’ll cut out 70-80% of consumption right there.”
Buettner’s first cookbook, The Blue Zones Kitchen, is a fantastic resource featuring ingredients and cooking methods that can increase longevity, wellness, and mental health. The recipes also include lifestyle tips such as proper portion sizes and the best times to eat dinner. Plus, check out his additional seven books that dig deep into the exact foods you should eat to how your circle of friends and family can influence your quality of life.
Who do you hang out with? Happiness is contagious. “The Blue Zone approach is to go through your contact base and think of some friends whose recreation is pickleball, biking, or gardening. Who will care about you on a bad day and have a meaningful conversation? Identify one or two friends who are vegan or vegetarian and show you how and where to eat whole foods. Actively invite them out for lunch, and bring them into your social circle: this will have a bigger, long-term impact on your behavior than any new diet or exercise, and it costs you zero. Plus, there is a ton of data that shows it works, and it’s long-term.”
“We are marketed the idea that if we change our behavior by exercising more, taking the right supplements, trying this longevity or that anti-aging hack, that we will lose weight and get healthy, yet it never works for the longterm,” says Dan. The Blue Zones approach is not trying to change your behaviors, it is asking you to change your surroundings…your eco-system.
Every time you go out to eat, you will consume an extra 300 calories that are laden with more sodium, sugar, and oil than eating at home. “Get your hands on a plant-based cookbook, pick a dozen recipes, and cook those with your family on Sundays. If you make the effort to cook it with your family, you will gain the skills and learn to make some good and whole food plant-based recipes.”
And, we would be remiss not to attend to the travelers at heart who would love to indulge in a luxurious resort paired with the facets of an actual Blue Zones destination. Dan highly recommends seeking out Silvestre in Nosara, Costa Rica where the experience offers wellness programming, fully-equipped kitchens, and outdoor activities that will fuel your inspiration for a healthier life.
Tap into Dan’s wisdom that is creating a new category of places that are not merely the legacy of a healthy culture, but more consciously created by enlightened individuals that are intent on supercharging healthier communities!
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TONE + TEXTURE
STYLE YOUR HOME IN TONES AND TEXTURES WITH DESIGN HELP FROM HOUZZ INTERIOR DESIGN EXPERTS
ARTICLE BY NICOLETTE MARTIN
WOVEN + KNOTTED
LIVING BOHO-CHIC WITH WOVEN TEXTURES AND MACRAMÉ
Decorate your space with handmade textures such as the modern, maker revival of 1970s macramé and year-round tropical feel of wicker. MACRAMÉ Made through knotting instead of weaving, macramé can add a unique touch in many various ways. Houzz contributor Laura Gaskill suggests incorporating it as nursery decor, plant hangers, wall hangings and modern fiber arts. WICKER According to Houzz contributor Yanic Simard, “the best way to really embrace the luxury-cottage appeal of wicker and rattan is to combine different forms of the two in one space... Look for other unexpected places to add a natural twist to your home with a new material woven into your palette.”
AGAINST THE GRAIN
TIPS FOR DECORATING WITH NATURAL MATERIALS
Houzz contributor Katie Treggiden offers many ways to incorporate natural materials and natural-state timber into your home, including using wood to cover one wall in a home for a pleasing accent wall; featuring your firewood as a striking, stacked display; and mixing different types of wood and different finishes in the same space. “A simple way to incorporate the wood trend is to expose structural wooden beams already present in your home,” Katie says. “Instead of painting them or boxing them in, leave them raw or give them a coat of wax to enrich the tones.”
BRIGHTS + WHITES
ADDING TASTEFUL POPS OF COLOR TO YOUR WHITE ROOM
Do you feel like your all-white room is missing something? Houzz contributor Kelly Porter bets what’s missing is energy.
“The best way to add a spark to any space,” she says, “is with bright color.”
Kelly says green is one of the easiest colors to live with, looking organic even in its more vivid tones.
“When searching for the perfect bright green, think springtime—fresh green grass and newly sprouted leaves,” she says. “These greens have lively undertones that will look comfortable and warm in your white space.
Other colors Kelly recommends adding as accents are yellow, royal blue, orange, bluepurple, red-purple and sky blue.
MARCH 2024 YOGA
events
A SELECTION OF UPCOMING LOCAL EVENTS
MARCH 1ST
Brilliants, presented by Texas Ballet Theater
Bass Performance Hall | 7:30 PM
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“Brilliants” features four shorter works that show the evolution of ballet over time: “Without Borders” traverses the boundaries between the neoclassical and contemporary. “Grand Pas Classique” and “Le Corsaire Pas de Deux” each showcase classical technique, artistry, and physicality. Choreographed by George Balanchine, “Rubies” is a crisp and witty neoclassical piece that sparkles as vividly as the jewel itself.
MARCH 1ST
Cirque Du Soleil - Corteo
Toyota Center | 7:30 PM
The most enchanting arena show to ever be produced is returning to Houston after six years. Corteo, which means cortege in Italian, is a joyous procession, a festive parade imagined by a clown. The show brings together the passion of the actor with the grace and power of the acrobat to plunge the audience into a theatrical world of fun, comedy and spontaneity.
MARCH 5TH
Beetlejuice the Musical
Sarofim Hall | 7:30 PM
It’s showtime! Based on Tim Burton’s dearly beloved film, this hilarious musical tells the story of Lydia Deetz, a strange and unusual teenager whose whole life changes when she meets a recently deceased couple and a demon with a thing for stripes. The product has an astonishing set, and a score that’s out of this Netherworld.
MARCH 6TH
Alan
Cumming Is Not Acting His Age
Zilkha Hall | 8:00 PM
In "Alan Cumming Is Not Acting His Age," he covers a wide variety of topics with a set list as eclectic as the man himself. Songs from Cabaret authors Kander and Ebb blend with contemporary favorites and even a selfpenned paean against plastic surgery.
MARCH 13TH
I'll Have What She's Having Mobile Mammogram Day
3401 W TC Jester, 77018 | 9:00 AM
I’ll Have What She’s Having presents our 3rd annual Mobile Mammogram Day in partnership with The Rose. Mammograms are free of charge to restaurant and bar workers. Appointments can be secured by calling The Rose at 281-464-5136 or via IHWSH.org
Public support of this event and others to provide preventive and mental health care to uninsured hospitality workers includes thea purchase of our Galentine’s Day Gift Bag or via tax-deductible donation to I’ll Have What She’s Having.
MARCH 15TH
Tragedy & Triumph
Festival: Valcucha
Conducts Mahler 6
Jones Hall | 8:00 PM
Immense and intense: the full forces of the orchestra amass in Jones Hall for the all-encompassing drama of Mahler’s darkest symphony, culminating in the sonic and visual spectacle of earth-shattering “hammer blows of fate.”
MARCH 21ST
Patti LuPone:
A Life in Notes
Sarofim Hall | 8:00 PM
In Patti LuPone: A Life in Notes, the legendary 3-time Tony Award winner Patti LuPone (Company, Gypsy, Evita) performs a musical touchstone of her life, singing songs that affected her as a young girl growing up on Long Island, experiencing her first love, finding freedom in Manhattan, career, true love, and family.
MARCH 26TH
Hats in the Park
McGovern Centennial Gardens | 11:30 AM
Hats in the Park celebrates the return of spring in the McGovern Centennial Gardens! The luncheon is the perfect way to rejoice in the new blooms and greenery that the change of season brings as well as a chance to gather with fellow community-minded Houstonians to support Hermann Park Conservancy’s mission.
MARCH 29TH
MadonnaThe Celebration Tour
Toyota Center | 8:30 PM
Madonna: The Celebration Tour highlights Madonna’s unmatched catalog of music from the past 40 plus years. Produced by Live Nation, The Celebration Tour will take us on Madonna’s artistic journey through four decades and pays respect to the city of New York where her career in music began. The Celebration Tour will offer a one-of-a-kind experience.
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