Issuu

The Health & Wellness Issue JA N UA RY 2 02 6

LIFESTYLE LETTER

Happy New Year! The start of a new year is often filled with excitement and a sense of renewal. It’s a time to set goals, embrace fresh opportunities and imagine what the months ahead might hold. But for many, January can also bring pressure — a reminder of unfinished resolutions or the weight of expectations. This issue of Medina County Lifestyle was created with a different intention: to inspire long-term, sustainable improvements in physical, emotional and mental well-being. Life isn’t about perfection; it’s about staying consistent. In business, health or relationships, it’s rarely the occasional moment that matters most — it’s the choices you make day after day. Think of it this way: you wouldn’t vacation every day, but planning a couple of trips each year is both realistic and restorative. And while a rich dessert isn’t an everyday habit, it’s a wonderful treat when enjoyed from time to time. As you step into a new year, focus on the small, steady actions that bring balance and fulfillment. Join a fitness class (we love Tru Barre!), make time for rest (a massage from Essential Escape Medina is always a good idea) and remember to savor life’s simple pleasures (like a great meal from The Oaks in Chippewa Lake). It’s the “most of the time” choices that shape a meaningful life. Here’s to a healthy and happy new year — we’re cheering you on! Until next month,

January 2026 PUBLISHER

Joe Violi | joe.violi@citylifestyle.com E D I TO R

Emily Shea | emily.shea@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Martha Doyle | martha.doyle@citylifestyle.com CONTRIBUTING WRITERS

Erin Baka, Dr. Kayla Schaefer, Emily Shea-Owen, Infinity Wellness C O N T R I B U T I N G P H OTO G R AP H E R S

Paragon Physical Medicine, Champion Creek Health & Rehabilitation

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Jenna Crawford

E M I LY S H E A - O W E N , E D I T O R @ M E D I N AC O U N T Y L I F E S T Y L E

LAYOUT DESIGNER Adam Finley QUALITY CONTROL SPECIALIST Hannah Leimkuhler

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Medina County City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Medina County area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Medina County City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

12 26

Featured

Departments

Care You Can Trust

Discover the Comfort and Compassion of Champion Creek Health & Rehabilitation

Have a Fresh New Year

The Ultimate Wellness Duo

26 6

Nutritious and Delicious Flavored Water Infused with Anitoxidants and Vitamins for a Healthier You

Hormone Replacement Therapy and Peptide Therapy Are Two of the Most Powerful Tools in Modern Health

Regenerate Your Health

Cutting-edge Medical Innovation Meets Everyday Wellbeing with Regenerative Medicine Services at Paragon Physical Medicine

Lifestyle Letter

Must See HEALTH + WELLNESS

Family Care HEALTH + WELLNESS

Eat Right FOOD + BEVERAGE

Healthy Lifestyle LIFE + CULTURE

Expert Help WELLNESS

Events

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ME D I N AC O UN T Y

How Foot Health C ontr ibute s to Your W h ole Body

THE FOUNDATION OF WELLNESS ARTICLE BY DR. KAYLA SCHAEFER, DPM, AACFAS

Your feet do far more than move you from place to place — they form the foundation of your entire body, providing support, balance and mobility every day. Despite their importance, foot health is often ignored until pain or dysfunction appears elsewhere. Understanding how your feet and ankles influence gait and how faulty mechanics can lead to pain or instability in the feet, ankles, knees, hips or back is essential for maintaining total-body wellness. Foot care goes beyond preventing blisters or sore arches. When your feet function properly, they help maintain healthy alignment and reduce strain on joints and muscles. Proper biomechanical optimization creates better foot, ankle and leg function by supporting normal alignment throughout the lower extremity. When foot mechanics

M UST SE E | HEALTH + W ELLN E SS

break down, the effects can travel up the body, contributing to shin, knee, hip, back and even neck discomfort. Recognizing the connection between foot health and whole-body wellness is the first step toward preventing injury and improving your quality of life. Proactive foot and ankle care can relieve pain, slow or prevent the progression of chronic conditions, reduce the likelihood of surgery and support a more active, comfortable lifestyle.

HOW POOR FOOT HEALTH CAUSES PAIN ELSEWHERE

When a foot injury or mechanical problem occurs, your body compensates, forcing other muscles and joints to work harder. This can lead to strain, misalignment and new sources of pain. KNEE PAIN Issues like overpronation — excessive inward rolling of the foot — can disrupt knee alignment, causing pain, instability or injury. LOWER BACK PAIN Postural changes beginning in the feet can affect the entire kinetic chain. Flat feet or uneven weight distribution may tilt the pelvis and contribute to chronic lower back strain. NECK AND SHOULDER TENSION Long-term misalignment in the feet can subtly shift posture over time, creating tightness or discomfort in the shoulders and neck. FOOT HEALTH AND CHRONIC CONDITIONS Foot wellness is also a critical component of managing chronic medical issues: • Diabetes: Poor circulation and neuropathy increase the risk of ulcers, infections and nerve damage. Regular podiatric exams are essential. • Arthritis: Degenerative joint conditions often affect the feet early, causing stiffness and pain that can alter gait and increase stress on other joints. • Obesity: Excess weight places added pressure on the feet, contributing to plantar fasciitis, heel spurs and joint pain. Limited mobility from foot pain can further affect weight management.

“Recognizing the connection between foot health and whole-body wellness is the first step toward preventing injury and improving your quality of life.”

WHEN TO SEE A BALANCE FOOT & ANKLE PODIATRIST You should seek professional care if you experience: • Persistent foot or ankle pain • Numbness or swelling • Difficulty walking or standing • Chronic conditions such as diabetes, arthritis or obesity • Acute injuries like sprains or strains Early diagnosis can prevent small problems from becoming major ones. Your feet support your entire body — don’t wait for minor discomfort to turn into full-body pain. Schedule an appointment with Balance Foot & Ankle by calling 216.658.0111 or visiting BalanceCle.com to learn more. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ME D I N AC O UN T Y

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CARE YOU CAN TRUST

DISCOVER THE COMFORT AND COMPASSION OF CHAMPION CREEK HEALTH & REHABILITATION ARTICLE BY ERIN BAKA | PHOTOGRAPHY BY CHAMPION CREEK HEALTH & REHABILITATION

FAM ILY CA R E | HEALTH + WE LLN E SS

Finding a long-term private care facility that truly feels like home can be one of life’s biggest decisions. There are plenty of facilities in Ohio to choose from and it can be overwhelming when something unexpected happens and it’s time to make decisions regarding the care of a loved one or for yourself. Families and individuals want comfort, dignity and a place where exceptional care is matched by warmth and familiarity. Champion Creek Health & Rehabilitation delivers exactly that—a 99-bed luxury community offering private rooms and bathrooms, and a level of attention that brings peace of mind from the moment you walk through the doors. Champion Creek Health has recently joined the Medina County community, bringing with it a full-service, luxury long-term care or rehabilitation experience for those seeking a unique, skilled nursing solution. As the newest addition to Foundations Health Solutions, one of Ohio’s most respected providers with more than 60 locations statewide, Champion Creek offers both shortand long-term care in an environment focused on comfort, dignity and individualized recovery. Because Champion Creek is offering every resident the privacy of their own room and bathroom, they are setting a new standard for elevated, person-centered care. Guiding the clinical vision at Champion Creek is Medical Director Dr. Shobha Khandelwal, a highly respected physician well known throughout the area. With decades of experience in CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ME D I N AC O UN T Y

geriatrics and private care, Dr. Khandelwal brings both deep medical expertise and a compassionate approach to supporting residents and their families. Her leadership ensures that every care plan is thoughtfully tailored to each individual, ensuring their needs are being met while offering an elevated experience. Champion Creek is intentionally designed to feel like home, offering comfort and convenience at every turn. Residents enjoy oversized beds, free Wi-Fi and chef-prepared meals crafted to accommodate both taste and nutrition. The dining experience at Champion Creek is far beyond traditional care-facility expectations. Residents enjoy chef-prepared meals crafted with fresh ingredients and thoughtful presentation, turning every meal into something to look forward to. The activities program is just as impressive — vibrant, engaging and designed to spark joy every single day. From bingo, sip and paint and brain-teasing puzzles to creative workshops, social gatherings and stimulating group events, residents are encouraged to stay active, connected,and fulfilled. Daily activities keep life engaging and social, while the on-site salon, aptly named The Beehive, helps residents look and feel their best. Residents and families can expect a full range of care options at Champion Creek, with services that

include skilled nursing, long-term care and shortterm care, comprehensive social services and a wide range of therapies — physical, occupational and speech, to name a few. “Each service is delivered with a focus on dignity, comfort and helping every resident achieve their highest level of well-being,” says Sandy Kaczur, Hospital Liaison Community Relations. “Not only are our services elevated, but most importantly, our employees are what set us apart ,as we have extremely high retention rates at all our facilities. We have dedicated, happy employees which means our residents are receiving the best care possible.” In times when care decisions can feel overwhelming or uncertain, Champion Creek stands as a soft place to land — a community built on comfort, dignity and genuine support. With its private accommodations, exceptional medical leadership, elevated amenities and thoughtfully curated services, families can feel confident knowing their loved ones are in capable and compassionate hands. Champion Creek isn’t just a long-term care option; it’s a reassuring next chapter where residents can feel safe, valued and truly at home. Schedule tour today to experience all that Champion Creek has to offer. For more information, call 234-322-8700 or visit www.Champion-Creek.net.

“We have dedicated, happy employees which means our residents are receiving the best care possible.” — Sandy Kaczur, Hospital Liaison Community Relations

FAM ILY CA R E | HEALTH + WE LLN E SS

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ME D I N AC O UN T Y

EXCELLENCE RECOGNIZED. FUTURES SECURED.

Ben Schrock of B.A. Schrock Wealth Management has been ranked #231 on AdvisorHub’s 2025 “Advisors to Watch” list – RIAs. Based in Wadsworth, OH, Ben and his team help clients achieve clarity and confidence through personalized, long-term financial planning. This recognition is based on data collected by AdvisorHub from 12/31/2023 to 12/31/2024 and reflects relative year-over-year changes in assets, client relationships, and other factors. Inclusion is not indicative of future performance or client experience. The AdvisorHub “Advisors to Watch – RIAs 2025” list is based on nominations from 1,984 firms and advisors. Criteria include a minimum of seven years of experience, $150M in AUM, two years at current firm, and a clean regulatory record (2 or fewer complaints with no significant judgments). Advisors are ranked on a 100-pt scale across three categories: scale, growth, and professionalism. No compensation was provided for inclusion. Participation does not imply a specific level of skill or training. Investment Advisor Representatives offer advisory services through BA Schrock Wealth Management, Inc. (BASWM), a registered investment advisor. Insurance is offered through BA Schrock Financial Group, Inc. (BASFG), an insurance company. BASWM and BASFG are affiliated and share common ownership.

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ARTICLE BY ANA MEYER PHOTOGRAPHY PROVIDED

HAVE A FRESH NEW YEAR! NUTRITIOUS AND DELICIOUS FLAVORED WATER INFUSED

WITH ANTIOXIDANTS AND VITAMINS FOR A HEALTHIER YOU!

If there is one change you can make for your overall health, it is to drink more water! Our bodies need water. Water helps fuel every cell, tissue, and organ, keeps you hydrated, and helps with weight loss, healthy skin, bone health, and digestion. Take it to the next level and create infusion beverages by mixing and adding these ingredients to your water. Fruits, vegetables, and herbs are rich in vitamins, antioxidants, and minerals. You will love the flavors and the added health benefits!

BLUEBERRY & ORANGE STRAWBERRY & ORANGE INFUSED WATER: INFUSED WATER: INGREDIENTS • 1 ½ cups of blueberries • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 ½ cups of diced strawberries • ½ cup sliced thin orange rounds • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

EAT R IGH T | FO O D + BEVE RAGE

ORANGE, LEMON & LIME INFUSED WATER: INGREDIENTS • ¼ cup sliced thin lemon rounds • ¼ cup sliced thin lime rounds • ½ cup sliced thin orange rounds • 8 cups filtered water

BENEFITS:

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

CUCUMBER, LEMON, AND MINT INFUSED WATER: INGREDIENTS • 1 cup of sliced thin cucumber rounds • ½ cup sliced thin lemon or lime rounds • 10 mint leaves • 8 cups filtered water DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours. Make it a healthy New Year!

• Blueberries: Low in sugar and high in antioxidants, blueberries are very nutrient-dense and contain fiber, vitamin C, vitamin K and Manganese. They can help with bones, skin, and blood pressure health. • Cucumbers: Cucumbers are about 95 percent water, have antioxidants that help lower blood pressure, contain vitamin A and are high in vitamin K. • Lemon/limes: Both are high in vitamin C, an antioxidant, which can benefit your skin, blood pressure and immune system. • Mint leaves: Mint’s anti-inflammatory properties can help your digestion, fresh breath and are rich in nutrients and antioxidants. • Oranges: Loaded with vitamin C, which can help your skin and immune system. They are anti-inflammatory and have potassium which can help with blood pressure levels and calcium for healthy bones. • Strawberries: Are loaded with antioxidants, low in sugar, may help improve blood sugar and cholesterol, and inflammation. Strawberries are rich in phytochemicals, vitamin C, vitamin A and Potassium. Try these delicious and healthy recipes or choose your ingredients and create your own!

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ME D I N AC O UN T Y

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ARTICLE BY INFINITY WELLNESS

THE ULTIMATE WELLNESS DUO

H EA LT H Y LIF E ST Y LE | L IF E + CU LT U RE

HORMONE REPL ACEMENT THER APY AND PEPTIDE THER APY ARE T WO O F T H E M O S T P O W E R F U L T O O L S I N M O D E R N H E A LT H

If you’re ready to take control of your energy, health and how you age, you’re in good company. More people than ever are turning to science-backed, regenerative therapies that restore vitality from within. At Infinity Wellness, we’ve paired two of the most powerful tools in modern health — Hormone Replacement Therapy (HRT) and Peptide Therapy — to help you feel strong, focused and vibrant into 2026 and beyond.

foundation for balance and energy. Peptides enhance performance, healing, and resilience. Together, they can: • Boost energy, focus and metabolism • Enhance muscle tone and fat loss • Improve mood and sleep • Support youthful skin and long-term wellness

WHAT THEY DO

MAKE 2026 YOUR YEAR OF OPTIMIZATION WITH INFINITY WELLNESS

• HRT restores declining hormones that control mood, metabolism, energy and sexual health. Think: better focus, stronger muscles, deeper sleep and increased sexual health. • Peptides are amino acid chains that signal your body to repair and regenerate — improving fat loss, skin tone, recovery and longevity. Unlike supplements that only target one aspect of wellness, peptides help your body perform better at every level.

WHY THEY WORK BETTER TOGETHER

When you combine hormone optimization with peptide therapy, you’re not just balancing — you’re building. HRT lays the

Wellness is evolving. In 2026, the focus is shifting toward optimization and longevity — not just symptom relief. People want to age better, perform better, and live fully. That’s exactly what HRT and peptide therapy deliver. They’re at the cutting edge of functional and regenerative medicine, offering safe, personalized solutions that help your body heal and thrive naturally. At Infinity Wellness, we design personalized plans based on labs, symptoms and goals so you can thrive at every stage of life. Visit Infinity-Wellness.net or call 234.546.1110 to schedule your consultation today and experience how HRT + Peptide Therapy can help you look better, feel better and live better — from the inside out. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ME D I N AC O UN T Y

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MEDINA COUNTY LIFESTYLE™ 24

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ARTICLE BY EMILY SHEA-OWEN PHOTOGRAPHY BY PARAGON PHYSICAL MEDICINE

Cutting-edge Medical Innovation Meets Everyday Wellbeing with Regenerative Medicine Services at Paragon Physical Medicine

Regenerate Your Health Wooster-based Paragon Physical Medicine is widely recognized for its exceptional chiropractic care and comprehensive approach to integrative wellness. One of the most forward-thinking offerings within this care model is regenerative medicine. Regenerative medicine focuses on helping the body repair, restore and replace damaged cells and tissues — essentially supporting the body’s own ability to heal. Rather than simply addressing symptoms it works at a deeper level by encouraging true regeneration, often through advanced therapies such as stem cells and platelet-rich plasma.

EXP E RT H E LP | WEL L NESS

but wanted understand all of their options. The Paragon team was able to provide regenerative cell therapy treatments to BC, resulting in a 70% reduction of pain within one week and a 90% reduction within four weeks. Another Paragon patient, Mabel, lived with constant pain in her left shoulder and arm after an accident in 1999. She was told that without surgery her injury was incurable. She says, “I could hardly use my arm to do any lifting or care for my household, and there was always a lot of pain. I decided to do regenerative cell therapy and within two weeks I had less pain. In four weeks, I was doing my own housework again.” To learn more about Paragon and how their regenerative medicine services can support your health and healing, visit ParagonPhysMed.com. CONTINUED >

In a lifestyle setting it’s the science driving many of today’s leading wellness trends: enhanced recovery, improved mobility, slower visible aging and long-term vitality. It’s where cutting-edge medical innovation meets everyday wellbeing, offering pathways for people to feel stronger, more rejuvenated and more resilient from the inside out. Mesenchymal stem cells (MSCs) play a vital role in regenerative medicine thanks to their ability to develop into different cell types, release anti-inflammatory compounds and support natural tissue repair. These cells have been used to help ease symptoms associated with a range of conditions including herniated or degenerated discs, neuropathy, rotator cuff tears, tendonitis, joint pain, and osteoarthritis. The team at Paragon utilizes regenerative medicine to relieve pain and solve for real issues. A patient that goes by BC went to Paragon for a second opinion after learning they would need surgery to treat five herniated discs in their neck. They were living with horrendous pain daily

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ME D I N AC O UN T Y

“REGENERATIVE CELL THERAPY REALLY WORKED FOR ME AND I WILL ALWAYS RECOMMEND IT TO OTHER PEOPLE BECAUSE OF MY AMAZING RESULTS.” — MABEL

EXP E RT H E LP | WEL L NESS

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SCALE UP YOUR SECURITY Light Up Your Nights!

JANUARY 2026

events A SELECTION OF UPCOMING LO C A L E V E N T S

JANUARY 10 TH

Discovering the Art of Making Sourdough Bread Cool Beans Cafe | 1:30 PM Learn how to make sourdough bread from scratch with French born food scientist and Triskell Bakery founder Alain Marec. During the class, you will create your own bread and learn all the steps including: autolyse (or fermentolyse), mixing, gauging gluten development, bulk fermentation, stretch and fold methods, divide and shape, scoring and baking your own loaf. Learn more and sign up at Events.Humanitix.com/host/ triskell-bakery.

Call Today to Schedule your FREE Design Consultation & Quote!

JANUARY 16TH

Paint a Canvas: Sweet Night Out Brunswick Library | 5:30 PM

EXTRAORDINARY TRANSFORMATIONS

DESIGN • INSTALLATION • REPAIRS

Bring your favorite treat and paint your own masterpiece at this guided class. Registration is required at MCDL.info and a $20 materials fee will be due at the time of the class. This event is for ages 16 and up only. JANUARY 17TH – 18TH

Through the Ice Age COLOR Changing Option

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Susan Hambley Nature Center | 12:00 PM The ice age was the time of megafauna like mammoths and ground sloths, massive sturdy flora like spruce and cedar trees and glaciers that were up to a mile thick. Swing by the Susan Hambley Nature Center to learn about this fascinating time in Ohio’s geologic history with displays and activities. CONTINUED >

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EVE N TS

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/ME D I N AC O UN T Y

events

CONTINUED

JANUARY 18TH

George Foley and the EEJ Trio: 1920s Stride Piano Wadsworth Public Library | 2:00 PM Ohio Regional Music Arts and Cultural Outreach and the Wadsworth Public Library continue their Live at the Library concert series with this program celebrating 250 years of music in America. George Foley and the EEJ Trio will perform and tell us about stride piano, ragtime, and the roots of jazz music. Learn more at ORMACO.org. JANUARY 20 TH

Polar Bear Silhouette Art Medina Library | 6:00 PM Create an aurora borealis-inspired painting of a polar bear at this event with the Medina District Library. Learn more and register at MCDL.info. JANUARY 24 TH

Medina’s Marvelous Mammals: Bobcats Oenslager Nature Center | 10:00 AM Do we have bobcats in Medina County? Where did they get their name? Learn all about bobcats at this free program that features both indoor and outdoor elements. All ages are welcome but interest level is for ages seven and up. Learn more at MedinaCountyParks.com.

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EVE N TS