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A curated collection for mind, body and renewal.

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6224 OLD DOMINION DRIVE, MCLEAN VA 22101 SHOPCHESTERBROOK.COM / @SHOPCHESTERBROOK

LIFESTYLE LETTER

A Fresh Start

January 2026 PUBLISHER

Suzanne Purdy | suzanne.purdy@citylifestyle.com M AN AG I N G E D I TO R

AJ Jones | aj.jones@citylifestyle.com

The beginning of a new year carries a special blend of reflection and anticipation. As we pack away our holiday decorations—many of them treasured pieces passed down through generations—we’re reminded of the stories, traditions, and hopes that came before us. A handmade ornament from a grandparent or a decoration lovingly preserved for decades carries with it a quiet reminder of the dreams they once held for the year ahead. Much the same is true for us today. Each January, we find ourselves wishing for good things—for our loved ones, for our community, and for the goals we hope to achieve. There is something comforting and inspiring about beginning again, grounded in what we’ve learned from the past and hopeful for what the next twelve months may bring. January in McLean and Great Falls unfolds with its own gentle rhythm. Kids return to school, workplaces settle back into their routines, and the flurry of holiday events fades into a quieter, steadier pace. There’s a comforting sense of “normal” that allows us to catch our breath after the bustle of the season. At the same time, the month carries its own quiet magic—whether it’s the hope of a fresh snowfall, the crisp air of winter mornings, or the simple pleasures of a warm cup of coffee enjoyed while looking out at the neighborhood streets dusted with frost. It’s a time to pause, reflect, and savor these moments of stillness before the energy of the year fully unfolds. I’m continually grateful to be part of such a dynamic community—one where a simple conversation can spark a new idea, a new connection, or even a new friendship. I feel fortunate every day to be surrounded by neighbors, colleagues, and friends who bring energy, generosity, and creativity to our corner of the world. Here’s to a year filled with purpose, positivity, and meaningful experiences. I hope 2026 brings you new energy, new discoveries, and countless reasons to celebrate the beauty of our community and the joy of a fresh start.

CONTRIBUTING WRITERS

AJ Jones, Angela Broockerd C O N T R I B U T I N G P H OTO G R AP H E R

Janie Jones

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Andrew Sapad LAYOUT DESIGNER Emily Lisenbee QUALITY CONTROL SPECIALIST Megan Cagle

Warmly, S U Z A N N E P U R D Y, P U B L I S H E R @MCLEANCITYLIFESTYLE Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 McLean City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the McLean area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/MCLEAN

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in McLean City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Come see the ALL NEW Michelbach’s in Alexandria and let us help make your home more uniquely YOU.

For quality, American made CUSTOM ORDER furniture AND free design & consulting services. Choose your style, choose your fabric, choose your color and size…when you choose you CAN’T lose. We have something for every style and budget. Celebrate the GRAND RE-OPENING with an EXTRA 10% OFF all custom orders AND *FREE DELIVERY.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / M C L E A N

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

18 24 Featured

18 24 28

28 On the Cover

The Stress-Proof Scalp

The Foundation of Healthy, Resilient Hair

Wellness in Interior Design Defining a Restorative Sanctuary

Stop Counting Reps, Start Counting Years

"Fresh Powder" is an eye-catching work by Joseph Craig English that captures a serene, snow-covered mountain, inspired by a moment of awe in Lake Tahoe. Studio: 301.840.1897 www. josephcraigenglish.com jcraigenglishstudio@ gmail.com

Investing in the Metric That Matters

Photography: Joseph Craig English

Departments 4

Lifestyle Letter

City Scene

Business Monthly

Must See ARTS + CULTURE

Hair Care HEALTH + WELLNESS

Culinary Creations FOOD + BEVERAG E

Home Update HEALTH + WELLNESS

Get Active HEALTH + WELLNESS

Expert Help HEALTH + WELLNESS

Events

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Start Your New Year Strong! NEW YEAR OFFER: 5 personal training sessions and 1 consultation for $450 (Over $155 savings | Expires January 31st) We offer personal training, semi-private personal training, small group classes, and more.

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

ROSE BELAGANTOL

CAITLYN ABIGAIL PURDY

ELIZABETH DEKANICH ANN RAFFERTY

5 ROSE BELAGANTOL

BOBBY HATALA

ANN RAFFERTY

1: Healthy with a "Heart" Sweet Potato 2: Good Choices! 3: Start Fresh! 4: 50th Marine Corps Marathon 5: A "Pic" up game? 6: Oldie but goodie... 7: Get Moving!

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ M C L E A N C I T Y L I F E S T Y L E

C I T Y SC E N E

It’s a New Year for Your Dreams Newly Listed In Langley Forest

909 Douglas Drive, McLean, Virginia 22101 Offered at $3,690,000 Will Prendergast Co-Principal Will@theprendergastteam.com 703-434-2711

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JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Restore. Revitalize. Rebalance. Balance Art Acupuncture McLean is a trusted clinic led by Yueqikun (Savannah) Wang, a Professor of Acupuncture and Herbal Medicine since 2018. Blending Traditional Chinese Medicine with modern clinical practice, we specialize in acupuncture and massage therapy for pain relief, fertility support, and stress reduction. Conveniently located in McLean, our team is dedicated to providing warm, professional, and holistic care to help the community achieve balance and wellness.

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Sassanova Has Officially Arrived in McLean! We celebrated our grand opening with a night of style, featuring trunk shows from L’AGENCE and Veronica Beard, live art, and luxury experiences. Located at Chesterbrook Shopping Center, our newest 2,200+ sq. ft. boutique is our first in Virginia and the first to feature Nova Man alongside our signature women’s collections. Come visit our largest location yet for a personalized shopping experience this holiday season!

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Brooksfield School is Hosting Dr. William Stixrud! Dr. William Stixrud, renowned clinical neuropsychologist, co-author of “The Self-Driven Child”, and founder of The Stixrud Group, will speak on adolescent development, stress, and building self-driven kids. His work has been widely featured in major media outlets, and his books have reached audiences worldwide. Join us January 30 at 9:00 a.m., Lewinsville Presbyterian Church, 1724 Chain Bridge Rd, McLean, VA 22101

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B USIN E SS M ON T H LY

Phototherapy Patches from LifeWave Named “Innovation of the Year”! BioTech Breakthrough, a leading independent market intelligence organization that evaluates and recognizes standout life sciences and biotechnology companies, products, and services around the globe, today announced that the product duo Cellergize™ Morning and X39® Phototherapy patches from LifeWave® Inc. have been named the “Innovation of the Year” in the fifth annual BioTech Breakthrough Awards. Contact: Kimberly Hartke 703-675-5557.

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Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / M C L E A N

EXPERIENCE

DENTAL CARE

GENERAL & COSMETIC DENTISTRY

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / M C L E A N

Don’t miss our Buy One Get One FREE self-care offer,

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JANUARY BLISS: BUY ONE GET ONE

Treat yourself or unwind with a friend with our Buy One Get One FREE Self-Care Special. Step into calming relaxation, reset your mind, and enjoy a wellness moment that refreshes and restores. Bring someone you love or enjoy a peaceful solo escape. This limited-time offer is your chance to relax, recharge, and feel amazing.

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Joseph Craig English: A Life in Color, Craft, and Well-Being BACKGROUND For Joseph “Craig” English, art has been a lifelong calling rooted in Northern Virginia. “My freshman year I attended Annandale High School. It was there that I was introduced to silkscreen printing and literally captivated by the process,” he recalls. That early spark eventually led to Virginia Commonwealth University’s prestigious Communication Arts and Design program, which would help him build a foundation for his career. Determined to become a full-time artist, Craig balanced a rigorous academic load, long hours part-time at the YMCA, and countless late nights in the studio. “I structured my schedule so that I could complete four years of study in three years; I was thrilled to be doing what I loved.” After graduating during a recession, he still managed to secure a design job and immediately set up a silkscreen studio in his apartment. Within three years, he was earning enough to leave agency life behind. “Within a year, I had a portfolio of work that allowed me to start showing and selling my work at ‘street shows’, and I was making enough money to quit my agency job and start my own full-time business as a fine artist.”

ARTICLE BY AJ JONES PHOTOGRAPHY BY JOSEPH CRAIG ENGLISH

M UST SE E | ARTS + C ULT U RE

Craig’s attachment to the region runs deep. “I have always loved the color and energy of the DC Metro area. My customers are Washingtonians or people who want a memory of their time in the DMV.” His work, much of it depicting familiar landmarks, neighborhoods, and everyday corners of life, aims to make the ordinary newly visible. “I like to think of my work as colorful, happy, and upbeat. When a collector tells me, ‘Your work always makes me smile,’ I feel like I have been successful.” ART & THE COVER Craig’s cover piece, “Fresh Powder,” was born from a moment of awe. “During the first 24 hours [in Lake Tahoe], it snowed six feet; the silence was deafening and skiers on the mountain were just transfixed by the beauty.” The piece captures both stillness and anticipation: a pristine moment before movement returns.

Big Red Barn

Known for crisp edges and vibrant color, Craig brings the same intensity to nature that he brings to his iconic cityscapes. “Finding beauty in nature is easy,” he says, “but it doesn’t mean I ignore the opportunity to portray a beautiful landscape.” As he’s grown older, he finds himself increasingly “touched and moved by the natural beauty of our world.” ART & WELLNESS Health and wellness have quietly shaped Craig’s evolution as an artist. His early career relied on traditional silkscreen techniques involving toxic materials, but he eventually moved away from them out of necessity. “I wanted to create my work in a healthier environment without sacrificing style or quality.”

Dinner at Clydes

Monacacy River Bridge

Today, his process still begins with photography and a pencil pattern, but digital tools allow him to build color safely and sustainably. “Color is critical to the creation of my work and my life. It’s what sets apart the exceptional from the mundane.” For Craig, creativity itself is a form of wellness. The fluid movement between photography, sketching, and digital rendering has become a meditative practice. His mobile phone, he says, is “the greatest gift to an artist like me,” allowing him to capture spontaneous moments of inspiration, something our modern fast-paced lives don’t always encourage. PHILOSOPHY Craig’s philosophy is grounded in gratitude, discipline, and generosity. He tells young artists that “passion and loving what you do will allow you to find the path to success.” That passion, however, requires balance. A once-self-proclaimed disorganized artist, he learned that clutter drained his creativity: “By being disorganized, I was wasting the time when I could be creative.”

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / M C L E A N

Chinatown Gate

Physical activity remains central to his well-being. Though he no longer runs, he rides his e-bike on a 15-mile route near his home “about five days a week,” giving him time outside and moments to reset. He works whenever inspiration calls, sometimes even at four in the morning because, as he puts it, “I love working so much that I never consider it a chore.”

On The Lift

M UST SE E | ARTS + C ULT U RE

Most importantly, Craig holds a deep belief in accessibility and service: “I made a promise to myself that my work would always be affordable; I never wanted someone who loved my work to say, ‘I can’t afford your art.’” And at the heart of ever ything is one central truth: “The most important aspect of a ‘well-lived life’ is the realization that your talent is a gift. Being thankful for that gift, you should try to give as much of yourself to others as possible.”

King Street Creamery

The Flower Seller

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / M C L E A N

T HE S T R E S SP R OOF S C A L P ARTICLE BY AJ JONES | PHOTOGRAPHY COURTESY OF REDWOOD K-WELLNESS

The Sunrise Room: Inspired by cherry blossoms and perfect for flower lovers.

H AIR CA R E | HEALTH + WE LLN E SS

In the pursuit of total well-being, we meticulously refine our diet, optimize our sleep, and curate our skincare; but one crucial pillar is often overlooked: the scalp - it truly serves as the essential bedrock for all healthy hair growth. Experts recognize scalp health as central to both hair vitality and overall wellness. The root system, the foundation for strength, growth, and resilience, requires attention just as much as the hair itself. Neglecting this area can lead to early tension, fatigue, or irritation.

THE SCALP AS SOIL: A FOUNDATIONAL PHILOSOPHY Redwood trees are nature’s most enduring giants, standing tall for centuries thanks to deep, interconnected roots and resilient structure. This inspired the name Redwood K-Wellness, reflecting the same principle for human hair: just as a redwood tree relies on healthy roots and rich soil, strong hair depends on a healthy scalp and follicles. Experts note that while hair and follicle architecture is largely established early in life, biological aging begins by the mid-20s. Attending to the scalp is not a luxury, but “an essential component of longterm wellness,” according to specialists. THE VICIOUS CYCLE OF HIGH-STRESS LIVING High-responsibility, high-stress lifestyles often produce early tension and fatigue in the scalp. Scalp health relies on balanced skin, follicles, oil glands, and microcirculation. Stress, hormonal shifts, diet imbalances, or genetics can disrupt this balance, leading to shedding, flaking, itchiness, or a heavy, “tired” feeling. “When the scalp is overwhelmed,” experts note, “the hair responds.” Over-processing, frequent washing, and insufficient rest worsen the problem. THE PROTOCOL: THERAPEUTIC TOUCH MEETS CLINICAL PRECISION Experts say combining traditional Eastern practices with modern clinical techniques provides the most effective scalp care, supporting relaxation and long-term health. Common elements of a restorative session include: • Lymphatic Drainage Massage (LDM): Releasing neck and shoulder lymph nodes enhances circulation, reduces tension, and promotes a “calmer mind.” • Microneedling Therapy Stimulation (MTS): Medical grade microneedling increases microcirculation and serum absorption, effectively “fertilizing the soil” so nutrients reach the roots. The Forest Room: Inspired by the great outdoors and the serenity of a cabin getaway in Shenandoah.

• Acupressure and Sensory Calm: Pressure point techniques relieve congestion and emotional tension, creating a restorative experience. Clients often describe it as “a facial + massage + mental unclenching.” A CALL TO CULTIVATE YOUR ROOTS Individualized care is essential for strong, healthy hair. Experts recommend assessing each person’s unique needs and using research-backed techniques from around the world to support scalp and follicle health. Redwood K-Wellness serves as a resource for this type of personalized care. Their team applies techniques and formulations from global centers, including Japan, Korea, and parts of Europe, to strengthen roots and improve growth. Benefits include relief, lightness, and a sense of cleanliness; after a properly guided session, the scalp can literally “feel like it can breathe again,” supporting both comfort and overall well-being. Between sessions, simple routines help maintain a “stress-proof” scalp: brush and massage daily, wash with warm (not hot) water, prioritize seven-plus hours of sleep, and change pillowcases weekly. For guidance on achieving stronger, healthier hair, Redwood K-Wellness provides expert techniques and resources to restore balance, resilience, and vitality from the scalp outward. The Zen Room: Perfect for couples seeking a peaceful, private retreat.

The Cave Room: Our specialized space for high-level care, including pre and post-hair transplant treatments and dedicated extension maintenance.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / M C L E A N

Tradition Meets Modern Care Our services offer a natural and holistic way to strengthen your immune system, ease anxiety, and help your body smoothly adapt to seasonal changes. Discover a holistic path to healing and balance at Balance Art Acupuncture McLean — where your well-being is our top priority. We are a local acupuncture clinic that combines ancient healing wisdom with modern expertise to offer effective acupuncture treatments for pain relief, stress reduction, and natural fertility support. Our clinic is committed to helping our community find natural relief and lasting wellness.

As the season changes, your body deserves extra care and support. Our services, acupuncture and massage, can help strengthen your immune system, relieve stress, and bring your body into balance — naturally and effectively.

Book your wellness session today and feel the calm, energy, and resilience your body needs this season.

Book your first session which includes a comprehensive consultation! www.baamclean.com | 703-993-0809 | 1360 Beverly Road, Suite 201, McLean, VA

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YOUR STYLE

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EXPLORE

WONDER

GROW

Brooksfield School in McLean, Virginia offers a warm, Montessori-inspired environment where children develop confidence, creativity, and a love of learning. Rooted in community, the arts, and nature, Brooksfield fosters meaningful connections and joyful exploration every day.

Schedule a tour of our BRAND NEW CAMPUS and meet our dedicated team. 1724 Chain Bridge Rd, McLean, Virginia 22101 | 703-356-5437 www.brooksfieldschool.org | brksfield@aol.com

eat kind

EM BR ACING A PARTN ERSH IP WITH YOUR BODY Wellness isn’t about restricting — it’s really about giving. Giving to yourself and to your body in a way that allows them both to thrive. The cool part? The things that give to your body naturally give to your mind, your hormones, your earth, your relationships, and so on — it’s all beautifully interconnected in that way. Eat your greens, cook at home, choose local produce and quality meats, don’t be scared of healthy fats — but also support local farmers, move in a way that makes your body and mind feel good, prioritize times of mindfulness and stillness.

INGREDIENTS: • • • • • •

2 6 oz. filets of wild caught salmon 1 Tbsp. avocado oil 1 Tbsp. coconut aminos Zest and juice from one lemon 1 Tbsp. stone ground mustard 1 4 oz. container coconut yogurt, unsweetened • 2 Tbsp. fresh dill, minced • 2 Tbsp. capers, drained and minced • Salt and freshly ground pepper, to taste

DIRECTIONS: 1. Marinate the salmon in the lemon juice, coconut aminos, and stone ground mustard for up to two hours. 2. Drizzle salmon with avocado oil, sprinkle with salt and ground pepper, and broil on high for five to seven minutes, until cooked to desired temperature. 3. Mix coconut cream, lemon zest, dill, capers, and ground pepper together. 4. Top salmon with coconut cream, serve with roasted or sautéed veggies, brown or cauliflower rice, or fresh greens. Enjoy!

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

simple roasted salmon with dill coconut cream

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IF YOU A RE RE A DING TH IS . . . S O IS YOU R BE ST C L IE N T.

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Photography by Peak Visuals; Styling by Kristen Alcorta; Design by Jennifer Fordham, Pembrook Interiors

W E L L NE S S IN

IN T E R IOR DE S IGN ARTICLE BY AJ JONES

H OM E U P DAT E | HEALTH + WE LLN E SS

Photography by Peak Visuals; Styling by Kristen Alcorta; Design by Jennifer Fordham, Pembrook Interiors

The ultimate modern indulgence is the ability to truly exhale, recharge, and be completely yourself within your own walls. We sat down with Jennifer Fordham, owner and designer at Pembrook Interiors, known for creating homes that feel utterly personal, serene, and deeply rooted, to explore how interior design becomes the blueprint for well-being. DEFINING A RESTORATIVE SANCTUARY Fordham defines a restorative sanctuary not just as a beautiful room, but as “an environment that allows you to exhale and be yourself, to recharge.” She argues that true sophistication is entirely personal.

“Varied textures, a wool mohair headboard, linen velvet drapery, or a chunky cashmere throw signal domesticity and permission to relax.”

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Design and Photography by Jennifer Fordham, Pembrook Interiors

“In a world where things are mass-produced, the ultimate expression of luxury is the opposite: a home so thoughtfully composed around your life, your collections, and your concept of beauty that it feels like an authentic expression of you. True sophistication isn’t about fancy and new, it’s about what’s thoughtful, lasting, and personal.” Fordham’s philosophy is centered on creating a “frictionless” day, designing out the stress and distraction of the external world. “We’re designing for the 5 p.m. version of you who’s depleted, not just the 10 a.m. version who has energy to spare,” she explains.

H OM E U P DAT E | HEALTH + WE LLN E SS

This means every detail, from storage to the placement of furniture, is designed to eliminate cognitive load. Protection from chaos requires intentional curation where every object earns its place through beauty, utility, and meaning. Beyond the visible aesthetics, the intangible elements like scale, rhythm, and proportion, are critical. When a room “feels off,” the problem usually lies in three foundational elements: architectural detailing, lighting, and window treatments. Getting this right creates visual coherence paired with functional clarity, essential for refuge.

THE HEART OF THE SANCTUARY The selection of materials is a holistic exercise, balancing performance and psychological impact. Natural materials like wood, stone, and linen, are paramount, and the key to emotional grounding is texture. “Varied textures, a wool mohair headboard, linen velvet drapery, or a chunky cashmere throw signal domesticity and permission to relax,” Fordham says. “We layer textures intentionally to create what we call ‘tactile richness’ without visual chaos.” This attention ensures your home registers as a place of substance and comfort.

Design and Photography by Jennifer Fordham, Pembrook Interiors

“The most fundamental way to connect with nature isn't through objects we bring in, but through intentional design that honors the environment surrounding the home.”

Sound mitigation is a profound, yet often overlooked, component of sanctuary. “Sound is one of the most overlooked elements in residential design, yet it profoundly impacts whether a space feels like sanctuary.” Solutions like acoustically lined window treatments, grass cloth wall coverings, and substantial wool rugs are employed to absorb noise while adding visual interest. Fordham also stresses the importance of Biophilic Integration, noting, “The most fundamental way to connect with nature isn’t through objects we bring in, but through intentional design that honors the environment surrounding the home.” This includes designing spaces to capture natural views, or echoing garden elements through textiles or wall coverings. For lighting, Fordham designs layered, dimmable systems that support the body’s natural circadian rhythms. “Natural light is non-negotiable for wellness, but it’s not just about quantity, it’s about quality and timing,” she notes. Artificial light is tailored: bright for morning energy, warm and dimmed for evening wind-down. Tech Detox Zones offer a dedicated area for recharging away from devices. “The goal isn’t banning technology; it’s creating spaces so perfect for their intended purpose that tech naturally stays in its lane.”

Ultimately, great design begins with great questions. Fordham asks, “What makes you feel restored? What does recovery look like for you?” This discovery process ensures spaces, whether a perfect reading nook or a movement studio, are designed for actual use, not aspirational use. THE ENDURING SANCTUARY When designing for longevity, the focus must be on human constants; your need for light, privacy, comfort, and smooth daily routines, rather than passing trends. This means investing in quality bones, thoughtful flow, and quality materials. “Quality design and furnishings last 15-20 years or more,” Fordham says. Looking ahead, Fordham sees the future of luxury in comprehensive, holistic wellness integration: “The transformative principle isn’t just eliminating toxins; it’s proactively designing for wellbeing at every level.” For readers who want to feel the immediate effects of a restorative home, Fordham offers this simple, powerful action: “Edit one surface in your mostused room. Remove everything. Then put back only what’s beautiful, functional, or meaningful. Your home should feel special because everything in it deserves to be there.”

Photography by Peak Visuals; Styling by Kristen Alcorta; Design by Jennifer Fordham, Pembrook Interiors

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / M C L E A N

Stop Counting Reps, Start Counting Years

ARTICLE AND PHOTOGRAPHY BY AJ JONES

Where personalized optimization is the ultimate luxury, true fitness is shifting away from short-term aesthetic gains toward a far more valuable goal: sustainable, lifelong vitality. The key is not the intensity of a single workout, but the resilience and capability of the body over time. This approach emphasizes building strength, mobility, and overall function that lasts into later adulthood. Experts note that the most effective programs focus on individualized guidance, fostering trust and commitment. Tailoring plans to each person’s goals and abilities helps ensure meaningful progress, long-term maintenance, and enjoyment.

THE LONGEVITY MANDATE: REDEFINING SUCCESS True fitness is measured over decades, not weeks. Experts in longevity-focused training emphasize looking beyond superficial metrics to indicators that genuinely improve quality of life. As Alexandra Puryear, manager of FLEXX, explains, “Success is measured in long-term strength, mobility, confidence, and quality of life.” Meaningful improvements show up daily: “Clients feeling stronger, more energetic, more capable, and more resilient as the years go by. True health is reflected in what your body allows, decade after decade.”

G E T ACT IV E | HEALTH + WE LLN E SS

Achieving this requires mental resilience alongside physical effort. Setting realistic, achievable goals allows for small, incremental successes that build confidence and endurance. This approach meets people where they are, including high school athletes, older adults, or those managing serious health challenges, helping everyone feel they are “still in the fight.” THE BESPOKE METHODOLOGY FOR DURABILITY Longevity-focused training begins with a private assessment to identify goals, strengths, and limitations. This informs a personalized program that strengthens weak areas and reinforces proper mechanics. Workouts often combine compound movements, core stability, and unilateral exercises to maintain balance and coordination. Sessions integrate mobility work, controlled tempo lifting, and active recovery to protect joints and ensure gradual, sustainable progress. “There is no ‘one size fits all’ here. It’s all about you, where you are, what you can do, what you need,” says Puryear. Constant adjustments help ensure safety and effective results. Expert trainers, including Ron Boykin, Hapkido Grand Master, and Ethan Beiber, a leading strength specialist, provide additional

“ There’s nothing like lit tle successes building upon each other to create the founda tional routines for a good life.”

guidance on technique, safety, and specialized skills, helping individuals maintain function, reduce injury risk, and build confidence over time. CONSISTENCY: THE FOUNDATIONAL LEGACY Consistency is the foundation of lasting, healthy routines. “There’s nothing like little successes building upon each other to create the foundational routines for a good life,” Puryear explains. This approach extends beyond the individual. Modeling commitment and discipline can instill these values in children. “By parents modeling it, it becomes a family value,” offering young

people a gift that goes beyond physical health: patience, work ethic, and the understanding that meaningful results require time and dedication. True strength, both physical and emotional, is earned through commitment. Stop chasing fleeting intensity and start investing in the metric that truly matters: a long, capable life. Create a blueprint for lifelong resilience, cultivate consistency, and build decades of strength and well-being. Experts like Alexandra Puryear and her team offer strategies to help individuals develop sustainable routines and strengthen physical, emotional, and mental resilience over time. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / M C L E A N

The New Frontier of Health U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you.

AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered are the wrong type of assay, or important markers

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2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows.

3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual

“I believe that true innovation requires a commitment to constructive self-criticism to continuously raise the standard of care.” health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

To hear the extended conversation with Dr. Kyle Gillett, scan the QR code for an exclusive podcast episode.

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2026 Black Tie New Year's Eve Gala Willard InterContinental Washington, DC | 9:00 PM The 2026 Black Tie New Year's Eve Gala at the historic Willard InterContinental is DC's premier, most luxurious New Year's event. Guests will indulge in a free-flowing champagne bar, gourmet dining options, and multiple themed ballrooms featuring live bands, top DJs, and a spectacular midnight balloon drop. Reservations are highly recommended. General Admission 9:00 PM (VIP dinner seating starts earlier). JA NUA RY 1 ST

DMV Winter Lantern Festival Tysons II, 8025 Galleria Drive Tysons Corner, VA 22102 | 5:00 PM Walk through a dazzling, family-friendly world of custom-built, illuminated lanterns. This event blends modern art and light to create massive, intricate sculptures that celebrate different cultures and holiday themes. A beautiful visual experience for all ages to enjoy together. 5:00 PM to 9:00 PM daily from November 20-Jan 20, 2026 JA NUA RY 1 ST

Fiddler on the Roof Signature Theatre, 4200 Campbell Ave. Arlington, Virginia | 2:00 PM Catch the final weeks of this iconic, Tony Award-winning musical about a Jewish milkman and his family in turn-of-the-century Russia. This emotional and powerful production offers a rich, cultural experience for singles, couples, and mature families. Ends Jan 25, 2026. JA NUA RY 1 ST

PhotoGenesis 2 Art Exhibition McLean Project for the Arts, 1234 Ingleside Ave, McLean, VA 22101 | 10:00 AM Explore the power of photographic and lens-based media at this exhibition featuring innovative works by established and emerging artists. A contemplative and free cultural outing for art enthusiasts and a great stop for singles looking for a quiet, enriching experience. Daily until Feb 24, 2026. JA NUA RY 3 RD

Winter Block Party McLean Community Center, 1234 Ingleside Ave, McLean, VA 22101 | 1:00 PM The Winter Block Party is a free, family-friendly event held at the McLean Community Center on Saturday, January 3rd, from 1:00 PM to 4:00 PM. Attendees can enjoy an afternoon of community fun and winter activities with no admission cost. JA NUA RY 4 T H

Furia Flamenca: “A Trip to Spain” The Alden Theatre, McLean | 2:00 PM A vibrant performance of traditional Spanish flamenco, including spirited dancing, live guitar music, and passionate singing. This theatrical and cultural event is a fantastic way to introduce children and families to global dance and the dramatic arts in a thrilling setting.

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Virginia Thespian Festival – “A Place We Call Home” Capital One Hall, 7750 Capital One Tower Rd, McLean, VA 22102 | 8:00 PM The Virginia Thespian Festival (VTF) 2026 is the largest and most prestigious high school theatre gathering in the state. The theme, "A Place We Call Home," celebrates young talent with three days of workshops, mainstage performances, and competitions (Thespys, One Act). Aspiring performers can also audition for colleges and scholarships. Jan 9-11, 2026 JA NUA RY 1 5T H

Time by Luxmuralis Washington National Cathedral, Crypt-Lower Level | 6:00 PM The internationally acclaimed UK art collective Luxmuralis makes its DC debut at the National Cathedral! This 45-minute immersive experience transforms the sacred architecture into a living canvas of light, vivid projections, and original music. Traverse wormholes and stand at the dawn of the universe on a dazzling journey. A unique, thought-provoking journey for all ages. January 15–24 JA NUA RY 1 8T H

Great Falls Park Winter Hike & Nature Program Great Falls Park Visitor Center, 9200 Old Dominion Dr, McLean, VA 22102 | 11:00 AM Ranger-led hike exploring Potomac River’s winter beauty and history. Family-friendly and educational. The Visitor Center is open daily from 10:00 a.m. to 4:00 p.m.. JA NUA RY 2 3 RD

Adam Ray: WHO IS ME Tour Capital One Hall, 7750 Capital One Tower Rd, McLean, VA 22102 | 7:00 PM Comedian and actor Adam Ray (The Barbie Movie, Hacks, MadTV) is hitting Capital One Hall. Known for his viral crowd work and hilarious impressions (especially Dr. Phil), Adam Ray delivers non-stop, high-energy stand-up. Grab your tickets for a guaranteed night of major laughs! (18+ Show) JA NUA RY 3 0 T H

Boccherini & Beethoven The Barns at Wolf Trap, Vienna | 7:30 PM The prestigious Chamber Music Society of Lincoln Center performs a program featuring the elegant chamber works of Boccherini and Beethoven. A sophisticated and relaxing evening of classical music in the cozy, acoustic setting of The Barns. Perfect for a refined date night. JA NUA RY 3 1 ST

Curious George: The Golden Meatball GMU Center for the Arts, Fairfax | 11:00 AM This is a lively children's musical starring the beloved, mischievous monkey, Curious George, and his friend, the Man in the Yellow Hat. An engaging, educational, and fun performance designed specifically for younger children and their families.

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