Journey Toward Health
JA N UA RY 2 02 6
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LEADERS
EDUCATING YOUNG EN IN
Dedicated Educators. Life-Changing Outcomes. It’s built by teachers who go the extra mile—who push, challenge, and believe in every young man who walks through our doors. In every class, every conversation, every project, they ignite potential and prepare young men for the world beyond Moeller. Learn more at Moeller.org.
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THE WELLNESS WAY- MASON 5382 Cox-Smith Rd a, Mason, OH 45040
Get in Touch: (283) 223-8376
mason@thewellnessway.com thewellnesswaymason.com
LIFESTYLE LETTER
Healthy Paths for a New Year The new year can be a great time to refresh. Whether we are trying a healthier recipe or carving out time for rest and reflection, this season encourages gentle momentum rather than perfection. The stories in this issue show us that health is not a finish line but a journey shaped by community, connection and care. For older adults who wish to remain in the comfort of their homes, the Council on Aging of Southwestern Ohio offers a steady hand of support. Through personalized care plans, in-home services and health programs in partnership with organizations across Warren County, they help thousands of residents stay safe, independent and engaged. For others, the path toward wellness begins with clarity. The Wellness Way in Mason offers a thoughtful, investigative approach. Owner Dr. Ryan DeNome guides patients through advanced testing that uncovers underlying issues, empowering them with knowledge and a plan tailored to their unique needs. Learn more about a local family’s experience and how transformative it can be to understand the “why” behind lingering symptoms and move toward health with confidence. Food also plays a starring role in our well-being. Registered Dietitian Nutritionist Karolin Saweres shares achievable habits and Mediterraneaninspired recipes that make nourishment both accessible and enjoyable. Her guidance encourages readers to focus on small, sustainable choices that support overall health throughout the year. As we explore what strengthens the body, mind and spirit, Lindner Center of Hope offers resources for individuals to start the year with greater clarity and emotional steadiness through therapy, reflection and supportive routines, focusing on progress rather than pressure. Wherever you find yourself at the start of this new year, may these stories inspire you. Here’s to a happy, healthy year!
MARK ANDREA, PUBLISHER @MASONANDDEERFIELDLIFESTYLE
January 2026 PUBLISHER
Mark Andrea | mark.andrea@citylifestyle.com E D I TO R
Amanda Stout | amanda.stout@citylifestyle.com C O PY E D I TO R
Karen Andrea CONTRIBUTING WRITERS
Amanda Stout, Nina Weierman, Jonathan Stout, Lisa Fletcher C O N T R I B U T I N G P H OTO G R AP H E R S
Mark Lyons–Lyons Photography, Kelly Settle–Kelly Ann Photography
Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Rachel Kolich LAYOUT DESIGNER Kelsi Southard QUALITY CONTROL SPECIALIST Hannah Leimkuhler
Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Mason & Deerfield Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Mason & Deerfield area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle
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L I F E ST Y LE LE T T E R
Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Mason & Deerfield Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
Happy New Year from All Decked Out From our family to yours, may 2026 be amazing! We wish you and your family a Happy New Year filled with success, prosperity, and joy. We look forward to assisting your family in reimagining your outdoor living space in the new year. Call us now to book a design consultation so we can help you start building this spring.
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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S
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Featured
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Aging in Place with Compassion and Grace
Council on Aging of Southwestern Ohio helps older community members stay active and protected.
Root Causes, Real Results
A personalized wellness approach helps families understand their health journeys.
20 On the Cover
Departments
For Karolin Saweres, MS, RDN, LD, her passion for nutrition began long before it became a profession. Get a taste of Karolin’s culinary and nutrition inspiration with Mediterranean recipes and tips for starting good habits.
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Lifestyle Letter
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City Scene
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Business Monthly
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Giving Back LIFE + CULTURE
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Healthy Lifestyle WELLNESS
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Eat Right FOOD + BEVERAGE
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Mental Wellbeing WELLNESS
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Seasonal Setups LIFE + CULTURE
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Events
Use Food to Protect Your Health
Registered Dietitian Nutritionist Karolin Saweres offers recipes and tips to help establish consistent, nourishing habits.
Finding Balance in the New Year
Learn how reflection, self-compassion and therapy can support mental well-being and renewal.
Photography: Kelly Settle–Kelly Ann Photography
Goddard is where Extraordinary Awaits. At The Goddard School® we believe that where a child starts their journey matters. That’s why we offer an expert curriculum, experienced teachers and a nurturing environment to provide the best foundation for their growth. From 6 weeks to 6 years old, there’s space for your little one here!
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754 READING ROAD • 513-398-2777 INFANT THROUGH KINDERGARTEN • SUMMER AGES 0-12 • BEFORE & AFTER SCHOOL The Goddard Schools are operated by independent franchisees under a license agreement with Goddard Franchisor, LLC. Programs and ages may vary. Goddard Systems, LLC is Cognia accredited. © Goddard Franchisor, LLC 2025
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/MASON A N DD E E R F I E L D
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JANUARY 2026
city scene WHERE NEIGHBORS CAN SEE AND BE SEEN
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1: The Mason Deerfield Chamber celebrated the 2025 Gems of Excellence Annual Awards at Manor House. 2: Shine Like Sable Foundation won the 2025 People’s Choice Award. 3: The 2025 Ambassador of the Year, Dynette Clark, Building Blocks for Kids with Sherry Taylor, MADE. 4: The 2025 Garnet winner was Rick Boyle, Creative Contracting, Inc. 5: The 2025 Volunteers of the Year were Chris and Lisa Heim. 6: David Yost, Yost Pharmacy and 2025 Esprit de Corps winner Randy Kuvin, Flagel Huber Flagel. 7: Joe Schroeder, Mayor Diana K. Nelson and Superintendent Jonathan Cooper. Photography by Little Rascals Photography
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C I T Y SC E N E
YOUR PERSONALIZED WELLNESS JOURNEY STARTS HERE My Nutrition & Me, LLC is a Cincinnati-based practice specializing in personalized weight loss, nutrition coaching, and genetic testing. Founded by Registered Dietitian Nutritionist Karolin Saweres, MS, RDN, LD who brings over 20 years of experience helping clients improve their health through realistic, science-based strategies. We design individualized nutrition plans that fit your lifestyle—supporting weight loss, increasing energy, managing or preventing chronic conditions, and offering corporate health and wellness programs. Empowering You to Reach Your Wellness Goals Through Evidence-Based Nutrition Science. MyNutritionAndMe.com • 513-815-6973
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city scene CONTINUED
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1: The Luke5Adventures staff and spouses pose for a photo at the 5th Annual Luke5Adventures Celebration Banquet. 2: Luke5Adventures’ book, “The Great Fish Debate”, was unveiled and signed by illustrator Nick Simmer. 3:The 66th Mason Kiwanis Pancake Day was held on Nov. 8 at Mason Middle School. 4: The Mason Kiwanis Club was joined by members of the Mason High School Key Club. 5: Women Walking West (W3) celebrated their 10th Anniversary with their 6th Annual RISE Gala at the Manor House. 6: Women Walking West board members and staff. 7: Essay contest winners from left: Ope, Prekshya, Micaela and Saharnaz with Fatemeh Hajihosseini, W3 chief of operations & development.
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C I T Y SC E N E
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city scene CONTINUED
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1: Rotary Club of Mason Deerfield recently hosted its Christmas Tree Auction & Holiday Ball at Manor House. 2: Proceeds from the event help fund community grants and service awards for several local nonprofits. 3: Hoping for a holiday haul, guests tried their luck with casino games and raffles. 4: Entertainment rang throughout from the main ballroom to the jazz & cigar lounge out in the courtyard. 5: Thanks to the generosity of sponsors like presenting sponsor altafiber, guests experienced a joyful evening. 6: Beautifully decorated trees lined the ballroom and were available for auction and raffle. 7: For more information on getting involved with local Rotary Club events, visit MasonDeerfieldRotaryClub.com. Photography by JT Photo & Film
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C I T Y SC E N E
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JANUARY 2026
business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S
Deerfield Township Welcomes BSI Engineering to the Community One of the region’s largest engineering firms is moving to Deerfield Township. BSI Engineering will bring more than 160 jobs and make a substantial investment in the community with their new home at Deerfield Crossing. “We’re thrilled to join the Deerfield Township community,” says Dan Heck, president of BSI Engineering. “This new location supports our growth and gives our employees an inspiring environment to serve our clients.” Township officials worked closely with JobsOhio and REDI Cincinnati to successfully facilitate this important project. BSIEngr.com | ChooseDeerfield.com Photography by BSI Engineering Dan Heck, President of BSI Engineering
Mason Elite Dentistry Owner Competes in Ironman Championship Events Natalie Stewart, DMD and owner of Mason Elite Dentistry, completed both the Ironman World Championship in Hawaii and the Ironman 70.3 World Championship in Spain. Dr. Stewart trains 10-15 hours a week to accomplish her goals. On the horizon for 2026 is Ironman Lake Placid in New York, along with some half-distance races. When she’s not training and working, she spends time with her family at the soccer fields, hockey rink and pool. MasonEliteDentistry.com
Photography by Natalie Stewart
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We’re excited to hear from you.
Dreaming up the ideal retirement is your job. Helping you get there is ours.
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B USIN E SS M ON T H LY
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Countryside YMCA Membership Now Covered By Some Insurance Plans Insurance-paid membership programs have become a vital link between the YMCA and individuals seeking accessible pathways to healthier living. Today, insurance partnerships help eliminate cost as a barrier to participation at Countryside YMCA. They make it possible for more adults, particularly older adults on fixed incomes and individuals managing chronic conditions, to access the Y’s full range of wellness opportunities. Check your insurance plan today to see if it includes fitness benefits! CountrysideYMCA.org
Photography by Countryside YMCA
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Warren County Foundation Congratulates Duke Energy Small Business Grant Winners The Warren County Foundation congratulates the recipients of the 2025 Duke Energy Small Business Grants recognizing outstanding local businesses in Mason. This grant program, administered by the foundation, provided up to $5,000 in funding to help small businesses strengthen their operations and continue serving our community. The grant was made possible through a partnership between Duke Energy, the Warren County Foundation, the City of Mason, the MADE Chamber and the Warren County Small Business Development Center. WarrenCountyFoundation.org Photography by Warren County Foundation
START THE NEW YEAR OFF RIGHT Start your year with less pain and stress. Acupuncture offers natural, drug-free support for chronic pain, digestive health, stress, anxiety and seasonal mental health challenges.
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AGING IN PLACE WITH Compassion and Grace
Warren County residents Suzy and Lyrica received support through Council on Aging's FastTrack Home Program after their hospitalizations.
COUNCIL ON AGING OF SOUTHWESTERN OHIO HELPS OLDER COMMUNITY MEMBERS STAY ACTIVE AND PROTECTED. ARTICLE BY JONATHAN STOUT | PHOTOGRAPHY PROVIDED
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G IV IN G BAC K | L I FE + C ULT U RE
Community members participate in a COA Tai Chi for Fall Prevention workshop at Countryside YMCA.
Home health aide Lorinda helps Donna with meal preparation as part of the Warren County Elderly Services Program.
Aging impacts each of us in different ways. Seventy percent of people will need some sort of long-term care in their lifetimes, but the overwhelming majority would also prefer to remain at home as they age. Council on Aging of Southwestern Ohio (COA) is here to bridge that gap and help those who wish to stay active in their homes and communities, even when the complications of aging make it challenging. “Our mission is to enhance lives by assisting individuals to remain independent through a range of quality services,” COA Senior Strategic Communications Consultant Paula Smith tells us. COA’s role is to plan, coordinate and administer services that help people access care in their homes as they age, rather than moving to a nursing home. “We administer several publicly funded in-home care programs which help nearly 3,600 individuals here in Warren County stay in their homes,” Paula explains. Services commonly provided through COA programs include home-delivered meals, transportation, help with personal care or housekeeping, emergency response devices and caregiver respite. Everyone who enrolls in a program is assigned a professional care manager who meets with them (and their family) to determine what services are needed. Care managers create a care plan for each client and then monitor and adjust it as the client’s needs change. In COA’s five-county region, all counties have a senior services tax levy that funds programs and services for older adults. COA administers levy-funded programs in four of these counties, including Warren, via contracts with county governments. The levies are primarily focused on helping eligible older adults live independently at home. In 2024, the Warren County senior services tax levy helped more than 2,800 county residents receive care in their homes instead of a nursing home.
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“Council on Aging’s services are both compassionate and cost effective,” Paula notes. “People want to stay in their homes as they age and in-home care is usually the most cost-effective option.” In the community, COA partners with local organizations to offer free health and wellness workshops focused on managing chronic health conditions and preventing falls. In Warren County, they’ve built strong relationships with Deerfield Township and Countryside YMCA to offer these programs for area residents. “COA is an invaluable resource to help our residents maintain their independence and health as they age, and their programs are meaningful and enriching,” Sarah Kirby, Deerfield Township recreation manager, shares. “We are committed to supporting healthy aging and creating opportunities to keep our community connected and active.” Council on Aging is fortunate to work with several partners: nonprofit organizations such as the United Way and Warren County Community Services, chambers of commerce like the MADE Chamber, health and wellness partners, county commissioners and local advisory council members.
Their free health and wellness workshops include popular programs such as Bingocize and Tai Chi for arthritis. In addition to these programs, they also operate an Aging and Disability Resource Center – essentially a nonprofit call center for anyone who has questions about aging or caregiving. “We receive more than 78,000 requests for information and referral through our call center and website each year, and in each case we respond with unbiased information and advice based on an individual’s unique needs,” Paula adds. Instead of waiting until you or a loved one is in crisis, COA encourages the public to plan ahead for long-term care needs whenever possible. If you or a loved one might need help in the future to live independently at home, contact Council on Aging at 513.721.1025 to explore your options. “One call to COA links people to the wide variety of agencies, information and programs that serve older adults, people with disabilities and their caregivers in our region,” Paula says. There are several ways people can connect with COA to make a difference and contribute to their mission, from joining an advisory council to donating. For more information, visit Help4Seniors.org.
“COA is an invaluable resource to help our residents maintain their independence and health as they age.” — Sarah Kirby
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Root Causes, Real Results A PERSONALIZED WELLNESS APPROACH HELPS FAMILIES UNDERSTAND THEIR HEALTH JOURNEYS. ARTICLE BY LISA FLETCHER | PHOTOGRAPHY BY MARK LYONS–LYONS PHOTOGRAPHY
Many people set out to take better care of themselves in the new year: drink more water, go to bed earlier and dust off that gym membership. What if, instead of muscling through ambitious resolutions, we started by asking one simple question: “What’s really going on inside my body?” That question is the heartbeat of The Wellness Way - Mason, one of the city’s newest health restoration clinics, and a place where according to owner and chiropractor Dr. Ryan DeNome DC, healing begins long before the first adjustment.
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“AFTER THE FIRST APPOINTMENT WITH DR. RYAN, I KNEW HE HAD THE CARE AND ATTENTION TO WALK THROUGH THIS HEALING JOURNEY WITH US.” -LAURA MCKINLEY “We take time to look at the whole person and put together all the pieces of the puzzle,” he says. “There are so many things a regular chiropractic adjustment cannot fix in today’s world.” Dr. Ryan opened the practice in May 2025 on Cox-Smith Road in Mason, not far from his family’s home. The location wasn’t chosen by accident. “We live right in downtown Mason and love supporting all the local businesses on The Mile,” he explains. “We work hard to be a part of as many events as possible.” His passion for hands-on problem solving led him to chiropractic school at Life University in Georgia, where he discovered The Wellness Way philosophy. This approach digs into the “why” behind symptoms rather than treating them as isolated events. That belief shapes everything the practice does. Advanced testing, including hormone panels, gut testing, mold assessments and nutrient evaluations help identify what’s truly throwing the body off balance. “We help patients take control of their health. Most are just looking for a provider who listens,” Dr. Ryan observes. For Brent and Laura McKinley of Northern Kentucky, finding a provider who listened was essential. “My wife and I reached a point where we wanted a complete, honest picture of our overall health, not just treating symptoms as they popped up, but really understanding what was going on beneath the surface and how we could support our bodies naturally in the long term,” Brent tells us. Their turning point came after a difficult year. Laura’s migraines and possible hormonal issues were escalating. Brent felt drained, struggled with sleep and couldn’t shake the stress weighing on him. Their young son, Gavin, was in remission after fighting osteosarcoma. “Last year was hard for my family,” Laura recalls. “My child was diagnosed with cancer. Thankfully, he beat it, and immediately my mind shifted to finding help to support his body post treatment, while also addressing what was happening internally with the rest of us.”
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T H E W E LLN E S S WAY- M A S O N SERVICES
At The Wellness Way, the message is simple: You don’t have to stay stuck. Sometimes the path toward feeling better begins with your body finally being heard. CHIROPRACTIC CARE • Pregnancy and pediatric care • Back, neck, shoulder, knee and sciatic pain • Sports performance & injur y support COMPREHENSIVE TESTING • Gut testing • Hormone testing • Thyroid and blood sugar panels • Mold and heav y metal testing • Nutrient def iciencies • Tick-borne illness testing COMMON CONCERNS ADDRESSED • Digestive issues • Hormonal imbalance & fertilit y concerns • Thyroid dysfunction • Inf lammation and joint pain • Immune support
From their very first visit they felt at ease. “After the first appointment with Dr. Ryan, I knew he had the care and attention to walk through this healing journey with us,” Laura shares. Brent had a similar experience. “For the first time, I could clearly see the root causes behind how I’d been feeling, and it completely shifted my perspective on my health. The doctor didn’t just hand me a list of recommendations; he helped me understand why they mattered for my body specifically.” Comprehensive test results brought clarity for all three of them, and the personalized plans that followed finally connected the dots. “From my first appointment with Dr. Ryan to my most recent, I have truly felt supported,” Laura says. The changes came quickly. Laura experienced fewer migraines and more hormonal balance. Brent felt his energy returning and sleep improving. Gavin’s post-remission immune and gut support gave the family deep peace of mind. The McKinleys encourage others to explore The Wellness Way’s root-cause approach. As Laura puts it, “Our bodies are amazing at healing; they just need the proper support and nutrition, alongside a caring and knowledgeable doctor.”
APPROACH • Personalized plans focused on root-cause healing
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H EA LT H Y LIF E ST Y LE | WE LLN E SS
To learn more about The Wellness Way, head to TheWellnessWayMason.com.
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USE FO OD TO PROT EC T YOU R H E A LT H Registered Dietitian Nutritionist Karolin Saweres offers recipes and tips to help establish consistent, nourishing habits.
For Karolin Saweres, MS, RDN, LD, her passion for nutrition began long before it became a profession. Growing up in Egypt, she was immersed in a culture where food represented family, tradition and connection. She watched her parents navigate their own health journeys with strength and resilience, which shaped her curiosity about the role food could play in supporting long-term well-being. Inspired by those early experiences, Karolin became determined to understand how food could be used proactively, leading her to pursue degrees
in dietetics and nutrition and to establish her practice, My Nutrition & Me. “My entire approach comes from that early experience: food is powerful, habits matter and personalized nutrition can truly change a family’s story— because I’ve seen it firsthand,” explains Karolin. To get us started, Karolin shared two of her favorite Mediterranean-inspired recipes: a bright, balanced sheetpan chicken dinner perfect for good weeknight habits and a versatile, high-fiber lentil salad that can be served as an entrée or a vibrant, vegan side dish.
ARTICLE BY AMANDA STOUT | PHOTOGRAPHY BY KELLY SETTLE–KELLY ANN PHOTOGRAPHY
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EAT R IGH T | FO O D + BEVE RAGE
G R E E K S H E E T PA N C H I C K E N WITH VEGGIES & CHICKPEAS
MEDITERRANEAN LENTIL S A L A D W I T H P O M E G R A N AT E
Ingredients
Ingredients
Serves 4
• • • • • • • •
• • • • • • •
Chicken & Vegetables 2 lbs chicken tenderloins 1 large red onion, sliced 2 bell peppers, sliced 2 medium zucchinis, sliced into half-moons 3 cups cherry tomatoes 1 (15 oz) can chickpeas, drained and rinsed 1/2 cup fat-free feta crumbles (use half before cooking and half after cooking) 1 small bunch fresh parsley, chopped (1/2 bunch for cooking and 1/2 bunch for garnish) Marinade 3 tablespoons olive oil Juice of 2 lemons 4 garlic cloves, minced 2 tablespoons coriander 2 tablespoons dried oregano 1/2 teaspoon salt, to taste 1/2 teaspoon black pepper
Instructions
1. Preheat oven to 425°F. Line a large sheet pan with parchment paper or lightly coat with olive oil. 2. To make the marinade, whisk together all the ingredients. 3. Place the chicken tenderloins in a large zip-top bag. Add half of the marinade, seal and refrigerate for at least 30 minutes or up to overnight. 4. Prep and then arrange the vegetables and chickpeas on the sheet pan. Pour the remaining marinade over the vegetables and mix until well coated. 5. Remove the chicken from the marinade (discard the marinade in the bag). Nestle the chicken among the vegetables. Sprinkle half of the feta over the top before baking. 6. Roast for about 40 minutes (cooking times may vary) or until the chicken reaches an internal temperature of 165°F and the vegetables are tender. 7. Once out of the oven, sprinkle with the remaining feta and parsley for a fresh, bright finish. Serve warm with farro or quinoa.
Serves 4–6
• • • • • • • • • • • • •
1 cup dry brown lentils, rinsed 3/4 cup fresh parsley, chopped 1 bunch green onions, chopped 1 medium cucumber, diced 2 large tomatoes, deseeded and diced 1 cup pomegranate arils 2 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 1 tablespoon white wine vinegar Zest of 1 lemon 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander Salt and black pepper, to taste
Instructions
1. To cook the lentils, bring a medium pot of water to a boil. Add the lentils, reduce the heat to a simmer and cook for 20 to 25 minutes until tender but not mushy. Drain, rinse with cool water and let cool. 2. Chop the parsley, green onions, cucumber and tomatoes. Set aside. 3. In a small bowl, whisk together the olive oil, lemon juice, white wine vinegar, lemon zest, cumin, ground coriander, salt and black pepper. 4. Add the cooled lentils to a large bowl, then fold in the parsley, green onions, cucumber, tomatoes and pomegranate arils. 5. Pour the dressing over the mixture and gently toss until everything is evenly coated. 6. Refrigerate for 20 to 30 minutes before serving to allow flavors to meld. Serve cold or at room temperature with pita chips, grilled vegetables or hummus.
CONTINUED >
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/MASON A N DD E E R F I E L D
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Tips for Making Good Nutrition Choices START WITH HABITS, NOT RESTRICTIONS.
Most people begin the year cutting out foods they love and end up burned out by February. Instead, focus on adding nourishing habits: eat a protein-rich breakfast, drink more water or include one vegetable at every meal. Small additions lead to big changes without the overwhelm.
Karolin’s culinary inspiration stems from her rich Mediterranean heritage and learning to cook Lebanese dishes with her mother-in-law. She loves that Mediterranean cuisine is flexible, easy to adapt to different cultures and lifestyles and focuses on balanced, enjoyable habits that people can stick with long term. “The Mediterranean diet is popular because it centers on real, flavorful foods that people genuinely enjoy eating, and it’s backed by decades of strong scientific research,” notes Karolin. “It emphasizes foods naturally rich in antioxidants, omega-3s and fiber. Together, these nutrients create an anti-inflammatory eating pattern that supports heart, gut and brain health.” Karolin is currently accepting new clients, and many of her nutrition services are covered by insurance, making it even easier for people to access personalized support. In addition to one-on-one nutrition counseling, she also provides corporate health and wellness seminars, visiting local workplaces to share practical, sustainable nutrition habits with employees. To discover more simple recipes, Mediterraneaninspired ideas and everyday nutrition tips like these, follow Karolin on Instagram and Facebook. If you’re looking to start the new year with supportive guidance and sustainable habits, get started at MyNutritionandMe.com.
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EAT R IGH T | FO O D + BEVE RAGE
MAKE YOUR ENVIRONMENT WORK FOR YOU.
The easiest choice becomes the healthiest choice when your environment supports it. Keep pre-cut vegetables, fruit, Greek yogurt, nuts or hard-boiled eggs within reach. Stock your freezer with staples like edamame, veggies and frozen berries to build quick, balanced meals even on your busiest days.
PLAN JUST ONE THING.
You don’t need a full meal-prep routine to eat well. Simply planning one meal (like breakfast or lunch) removes decision fatigue and helps you stay consistent. Consistency—not perfection—is what makes a difference.
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/MASON A N DD E E R F I E L D
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Struggling with Mental Health? Help and HOPE Are Here. At Lindner Center of Hope, we believe no one should face mental illness alone. As one of the nation’s leading mental health centers, we offer the full spectrum of care for children, adolescents, and adults —from diagnosis through treatment and recovery. Our expert team brings together compassion, advanced therapies, and evidence-based approaches to help people find relief and rediscover hope. Every day, lives are being changed here. Lasting well-being is possible. And it starts with a call.
Lindner Center of Hope – Transforming Hope into Healing.
Call 513-536-4673 today.
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Finding Balance in the New Year Learn how ref lection, self-compassion and therapy can support mental well-being and renewal. A fresh new year offers us the opportunity to reset after the holiday season's rush. While many take this time to slow down and reflect, the pressure to set resolutions or chase a “new me” is everywhere, filling our feeds and conversations with messages about improvement and change. “So many people feel pressured to start a new year doing things differently from the past year,” shares Jaime Bishop, LPCC-S. “They set goals or resolutions that are often unrealistic and unattainable, setting themselves up to fail. This affects their emotional well-being; feeling like they don't have enough discipline to succeed and make the changes that they feel are healthier for them.” Jaime, an outpatient telehealth therapist at the Lindner Center of Hope, has over 30 years of experience in the mental health field. She has observed that self-compassion and realistic intentions create the foundation for lasting growth. “Instead of harsh goals that may set you up to fail, focus on gratitude and small, sustainable actions,” she says. “For example, instead of saying, ‘I want to feel happier,’ try ‘I will spend 15 minutes a day outside,’ or ‘I will practice gratitude three times a week.’” Jaime encourages people to start the year with reflection rather than reinvention. “The new year is a good time to assess your emotional landscape,” she says. “What brought
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M EN TA L WE LLB E IN G | WE LLN E SS
you stress and what brought you peace in the past year? What activities, routines or habits supported your well-being and which ones drained it?” She recommends setting boundaries with social media, taking time to unplug and creating online spaces that inspire rather than compare. “Our body and mind are deeply linked,” Jaime explains. “Practice consistent sleep habits, limit screen time and make time for movement that feels good, like yoga or hiking.” During the winter months, Jaime notes that it’s common to feel a dip in motivation or mood. “Get outside, explore and experience winter outdoor activities such as snow hikes, snowshoeing or cross-country skiing,” Jaime encourages. “Take advantage of the sun when you can by taking a walk or visiting a local botanical garden.” Taking an inventory of stressors can also help reveal where therapy can provide additional support. Therapy offers a safe space to process
Jaime Bishop, LPCC-S, outpatient telehealth therapist at the Lindner Center of Hope.
patterns, gain awareness and learn practical tools to navigate life’s challenges. “It provides an opportunity to self-examine and explore,” Jaime notes. “You may learn new techniques to manage stress, improve communication and strengthen self-compassion.” At the Lindner Center of Hope, Jaime and her colleagues take a collaborative approach to care. The center offers inpatient and outpatient programs, group therapy, psychological testing and a range of evidence-based treatments tailored to each individual. “It’s not a one-size-fits-all approach,” explains Jaime. “Our team works together to create a plan that fits each person’s unique needs.” She notes that the work holds deep meaning for every provider involved. “Providers are compassionate and passionate about the work that we do,” enthuses Jaime. “It is a privilege to support you in healing and recovery.” Her message for the new year is one of patience, perspective and grace. “Be gentle with yourself,” Jaime says. “You’re doing the best you can. Growth and healing take time, and progress matters more than perfection.” For anyone facing a difficult season, she offers a heartfelt reminder, one that exemplifies the compassion she brings to her work: “You got this! Up to this point, you are 100% effective at getting through difficult days! Come as you are, we’ll meet you there.” To learn more about the services and resources available at the Lindner Center of Hope, visit LindnerCenterofHope.org.
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/MASON A N DD E E R F I E L D
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S EASON A L SE T U P S | L I FE + CU LT U RE
ARTICLE BY DON SEAMAN
Creating a Better Snowman A Few Tips to Get You Rolling
There’s probably no more quintessential symbol of winter than a snowman. We’ve all seen Frosty and are probably pretty familiar with Olaf. But if you want to install one into your own yard, you’ll have to put a little elbow grease into creating one without the help of world-class animators. Here are some tips to help give your yard a well-dressed frozen sentry sure to turn your neighbors’ heads.
well-packed snowball and get rolling, but don’t just go in one direction. Roll the ball to start accumulating snow, then roll back, then roll in a different direction. Pack and begin to shape your snowball as you go. Reinforce as necessary. Look to use a 3-2-1 ratio for the sections.
Tip 3:
EVEN SNOWMEN CRAVE STABILITY.
Tip 1:
NOT ALL SNOW IS SNOWMAN SNOW. It takes more than a flurry to build a snowman. Heavy, slushy snow won’t work, and if it’s too powdery dry it won’t pack together. If you can pack a good snowball, you can build a snowman. Bonus tip: Dry snow can be modified to workable snowman snow with a quick spritz of water from a spray bottle, or a light mist from that garden hose you really should have already put away for the winter.
Tip 2:
ROLL TOWARDS YOUR GOAL — THE LONG WAY. Decide where to position your snowman and make that your finish line. Start with a
Once you get your base section in place, shore up the bottom with snow. Then at the top, create a bowl-shaped indentation to allow the next section to sit securely. Ensure each section is well-packed with added snow around the “joint” between the sections.
Tip 4:
SNOW IS HEAVY. ENLIST A BUDDY. A willing helper can help lift that heavy next stage into place. You can even roll it onto a tarp and lift from either side to get it up there. A third set of hands can help move it into place. Otherwise, use plywood as a ramp to roll it up yourself (braced well against the bottom with plenty of support underneath, so as to not damage the base). You might need an extra bowl of Wheaties to roll it up there alone.
Tip 5:
PILOT HOLES ARE YOUR FRIEND. Simply jamming details into your snowman can mess with its integrity. Use a sharp stick to gently create some pilot holes for your features before you set them into place.
Tip 6:
GIVE HIM SOME PERSONALITY. There’s always that classic snowman uniform of a scarf, hat, a carrot nose and coal (sure, we all have that lying around these days — river rocks might be easier to get your hands on). Or you could be a bit more creative, maybe with an old oversized Hawaiian shirt, a jazzy vest, or go all-out and channel your inner Martha Stewart, breaking out your Dremel to make something custom for your wintery lawn guest. You might need to use your imagination — not many of us have corncob pipes or top hats anymore, either. Pro tip: if you’re dressing your snowman, put any body clothing you might use on before adding the arms. Just remember. If you mess it up, it’s ok because he’ll be back again some day.
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/MASON A N DD E E R F I E L D
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JANUARY 2026
events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S
JA NUA RY 1 0 T H
Cincinnati Nature Center Maple Fest Cincinnati Nature Center - Rowe Woods | 12:00 PM Cincinnati Nature Center welcomes the community to Maple Fest on Jan. 10. Guests can sample maple beer, collect sap in the sugarbush and enjoy games and activities for all ages. Other activities include a warm maple syrup tasting, a sugarbush stroll and food trucks. Both cash and credit cards will be accepted. For more information and tickets, visit CincyNature.org. JA NUA RY 1 6T H
Greater Cincinnati Remodeling Expo Sharonville Convention Center | 12:00 PM The annual Greater Cincinnati Remodeling Expo will take place over the weekends of Jan. 16-18 and Jan. 23-25 at the Sharonville Convention Center. This event brings together knowledgeable remodeling and building experts to share advice about the latest design trends. Adult tickets cost $5 and admission is free for children under 18. HomeShowCenter.com JA NUA RY 1 7 T H
Deerfield Farmers’ Market Kingswood Park Pavilion | 10:00 AM The Deerfield Farmers’ Market is held every third Saturday from 10-11 a.m. at the Kingswood Park pavilion. As a proud growers-only market, vendors only sell what they grow or make. Items for sale include pasture-raised beef, pork and chicken, free-range eggs, seasonal produce, baked goods and more. Get details about vendors and more at DeerfieldFarmersMarket.com. JA NUA RY 2 4 T H
Creative Tweens Cottell Park - Bungalow | 10:00 AM Join instructor/artist Terri Riddle as she welcomes kids in Grades 6-8 to join her at the Creative Tweens program at Cottell Park. Artists will use a variety of mediums to be creative, including acrylic paint, paper, wood and mixed media. Kids will have the opportunity to learn different art techniques and terminology. Reservations cost $35 and can be made at DeerfieldOh.MyRec.com. JA NUA RY 2 8T H
Puzzle Wars Kingswood Park - Activity Center | 6:00 PM Puzzle Wars is a night of friendly competition at Kingswood Park on Jan. 28. Teams of up to four will compete to complete a 500-piece jigsaw puzzle within a 2-hour time limit. The team with the fewest pieces remaining wins. Registration is required and will be open until Jan. 21. For more information, visit DeerfieldOh.MyRec.com.
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Impeccable, updated ranch condo in desirable Deerfield Township! Bright, open layout with hardwood floors, updated kitchen (2021), and refreshed baths (2020). Finished walkout lower level adds family room, 3rd bedroom, full bath, and new carpet (2021). Enjoy lake views from the deck or patio. Updates include windows (2022), A/C (2025), roof (2024), and garage door/opener (2022). Community pool and playground. Prime location near Deerfield Towne Center, Dorothy Lane Market, and VOA Park. Spacious, updated home in desirable Windemere featuring a new roof, new second-floor carpet, new firstfloor vinyl flooring, and new kitchen appliances (all 2025). The main level offers a flexible study/5th bedroom with full bath, plus a kitchen with granite and stainless appliances open to the family room. Upstairs includes generously sized bedrooms with neutral décor, and the finished lower level adds built-ins and a half bath. Tucked on a quiet cul-de-sac with access to the community pool and all appliances included.
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