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HEALTH & WELLNESS

E XPERIEN CE PU RE BARRE RACIN G TOWARDS WELLN ESS

JA N UA RY 2 02 6

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LIFESTYLE LETTER

Health & Wellness Have you ever wished for a magical chamber that restores your energy, tightens your core, resets your stress, brightens your skin, strengthens your smile, and maybe even convinces your kids to pick up after themselves? While we may not have that chamber just yet, this Health and Wellness issue brings together an impressive lineup of people who help us move meaningfully in that direction. We begin at Pure Barre Maple Grove, where the phrase “low impact” is one of the friendliest understatements in fitness. Lindsey and her team insist it is good for you, and my legs were unavailable for comment. The music is upbeat and the energy somehow convinces you to hold the pose a little longer. It’s the type of workout that follows you home in the best way. Next we visit Reflections Dental Studio, where Dr. G has a rare talent for making orthodontics feel unexpectedly calm. Warm towels, soft lighting, and noise-canceling headphones turn a routine appointment into a small pause in the day. I briefly forgot I was at the dentist and wondered if someone was about to offer cucumber water. We also feature Enrichment Skin Solutions, where Michael and Kris help people feel refreshed and confident. Their treatments guide the skin back to life with the dramatic flair of a Broadway revival. Winter does its best to dull the glow, but Enrichment restores radiance and sends winter’s handiwork offstage without applause. And we highlight Dryer Vent Superheroes, a team that takes home wellness seriously. Their honesty and attention to detail stood out long before we were a magazine family, and I remember thinking they were exactly the kind of company I wanted in these pages. I believe in advocating for reputable partners, and I want readers to feel that same confidence. We also had a conversation with the Myers family, whose long-term connection to the Maple Grove Triathlon has become part of their rhythm as a household. Their stories reminded me that healthier lives grow the same way. Not through dramatic reinventions, but through tiny choices that repeat and stack. A few minutes of movement. A breath before the day begins. Small habits build strong lives, helping us feel lighter, clearer, and more grounded. Thank you for reading and for supporting the partners who make this issue possible. We love sharing your stories with the community. Warmest regards, TIM DORAN, PUBLISHER @MAPLEGROVECITYLIFESTYLE

January 2026 PUBLISHER

Tim Doran | tim.doran@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Annie Doran | annie.doran@citylifestyle.com STAF F P H OTO G R AP H E R

Ryan Siemers Architectural Filmmaking and Photography | RPS@ryansiemers.com CONTRIBUTING WRITERS

Angela Brookherd, Tanya Johnson, Amy Gale Maloney C O N T R I B U T I N G P H OTO G R AP H E R S

Abby Ciesynski, Russell Heeter, Janie Jones, Alexandra Kissell, Linhoff Photo, Tim McBride Photography, Irina Partyka Photography, Lydia Venjohn

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Zach Miller LAYOUT DESIGNER Lillian Gibbs QUALITY CONTROL SPECIALIST Brandy Thomas

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Maple Grove City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Maple Grove area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/MAPLEMN

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Maple Grove City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

RYAN SIEMERS PHOTOgraphy C a p t u r e y o u r b e s t. s t a n d o u t f r o m t h e r e s t.

LifeStyle

blueberry hill classics

Architecture

Chatfield Center for the arts

Portraits RyanSiemers.com 612-386-7457

Alan McLenaghan

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

22 12

Featured

22 26 32 6

Enrichment Skin Solutions: Advanced Care, Gentle Approach

A welcoming space where personalized treatments, regenerative techniques, and expert guidance elevate your skincare journey.

The Superheroes Your Dryer Needs Dryer Vent Superheroes provide dependable cleaning that protects every home.

Experience Pure Barre

Discover a low impact and high intensity workout that builds confidence and offers motivating classes.

A Spa Approach to Dentistry

Reflections Dental Studio provides ethical, transparent care designed around your comfort.

32 On the Cover

Departments

A snapshot of Pure Barre Maple Grove, where low impact movement brings people together. This scene highlights quiet strength, mindful effort, and the uplifting community that makes wellness feel both accessible and inspiring.

Lifestyle Letter

City Scene

Business Monthly

Skin Care BEAUTY

Athlete Life HEALTH + WELLNESS

House Call HOME SERVICES

Get Active FITNESS

Family Care HEALTH + WELLNESS

Culinary Creations FOOD + BEVERAG E

Expert Help PROFESSIONAL SERVICES

Education Corner HEALTH + WELLNESS

Happy Hour FOOD + BEVERAGE

Realty Report REAL ESTATE

Events

Photography: Russell Heeter Photography

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city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

TIM MCBRIDE PHOTOGRAPHY

LINHOFF PHOTO

ELLA TRETYAK @ELVANA.CO

ELLA TRETYAK

1-4: A remarkable season for the Maple Grove High School sports program. The Girls Volleyball team captured the 5AAAA title, earned multiple awards, and broke records. The Football Crimson won the 6A Section Championship and advanced to the State Quarterfinals. The Varsity Boys Soccer team secured the 2025 Section 5AAA title and competed in the State Championship. Congratulations to all the athletes! 5-7: ABC Exteriors celebrated its grand opening with a fantastic turnout. Guests enjoyed plenty of food, desserts, prize drawings, inflatables, and fun entertainment for kids. The team is excited to begin serving Maple Grove and the surrounding communities with trusted exterior and home improvement services.

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Find the Space Your Life Deserves I’m Ashley, your Maple Grove Realtor specializing in helping clients Upsize into their Dream Home. I help you sell your current house and move into the space your life has grown into. From preparing your home for the market to navigating the search for your dream home, I’m here to make each step feel clear, supported, and exciting. If you’re ready for a home that truly fits your lifestyle, I’m here to help. 213.713.2189 | ashley.c@compass.com

Scan to read more Photography by Irina Partyka Photography

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ENRICHMENT SKIN SOLUTIONS: ADVANCED CARE, GENTLE APPROACH ARTICLE BY ANNIE DORAN | PHOTOGRAPHY BY RYAN SIEMERS PHOTOGRAPHY

S KIN CA R E | BEAUTY

Kris & Michael Johnson, Co-owners

A welcoming space where personalized treatments, regenerative techniques, and expert guidance elevate your skincare journey.

Aging may be inevitable, but the way we move through it can be transformed with the right care. For Michael and Kris Johnson, co-owners of Enrichment Skin Solutions, their work is grounded in the belief that confidence grows when people feel seen, supported, and understood. What began as medical curiosity and personal reflection became a calling. With 27 years of experience in internal medicine and family practice, and as a Board-Certified Aesthetic provider, Michael saw a connection between clinical care and advanced aesthetics. Together, he and Kris recognized how often people felt a gap between how they felt internally and what they saw in the mirror. “We wanted to help people feel aligned again,” Kris says. “To feel like themselves.” The name Enrichment Skin Solutions reflects their vision to elevate, renew, and educate. Skin is the body’s largest organ, and they are passionate about helping people care for it with intention. “Your skin works hard for you every day,” Michael says. “We want to give people the tools to protect it and keep it healthy.” At Enrichment Skin Solutions, everything begins with the skin itself. Rather than focusing only on lines or wrinkles, Michael evaluates the full picture of aging and long-term skin health. Clients learn how to extend results through medical-grade CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / M A P L E M N

products, FDA-approved treatments, proper use of active ingredients, and a deeper understanding of UV damage and environmental stressors. Wellness plays an important role too. Diet, exercise, and stress levels influence how skin heals and regenerates, and the team encourages clients to support their skin from the inside out. Science and self-care come together in every medical aesthetic treatment. Michael brings deep knowledge of inflammation, collagen breakdown, cellular turnover, and regenerative healing to each appointment. His goal is always a natural, balanced, refreshed result. Both he and Kris want every person who enters their studio to feel valued. “When someone is in the room with me, they should feel like they’re the most important person at that moment,” Michael says. Enrichment Skin Solutions offers a thoughtful range of treatments designed to rejuvenate the skin from multiple angles. Their services include biostimulators (products and treatments that trigger the body to heal itself), dermal fillers and regenerative options like Platelet Rich Fibrin, a favorite for its natural, long-lasting results. They also use the Optimus Max by Inmode, which provides RF microneedling, skin tightening, body contouring, IPL for pigmentation, and laser hair removal. This advanced system sends radiofrequency energy into deeper layers of the skin, encouraging it to tighten, repair, and renew from within. Many clients notice smoother texture, improved firmness, and a refreshed glow. To ensure accuracy and comfort, Michael incorporates microcannulas, ultrasound imaging, and 3D skin analysis, creating a precise, patient-centered experience. Skincare can be overwhelming, and Kris loves helping clients simplify. Many over-the-counter products cause irritation or fail to address deeper concerns. She guides clients toward medical-grade options that are easy, effective, and designed for long-term success. “People don’t need ten steps,” Kris shares. “They just need the right steps.” Collaboration is central to their philosophy. They work with dentists, chiropractors, gyms, wellness centers, and nutritional partners to support clients with a whole-person approach. Their practice also offers IV hydration therapy, joint pain treatments, medical concierge services, and removal of common skin irregularities. Enrichment Skin Solutions is more than a clinic. They understand that aging affects everyone, and they are dedicated to helping people feel confident inside and out, and supported every step of the way. www.enrichmentskinsolutions.com

S KIN CA R E | BEAUTY

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THE MAKING OF A MAPLE GROVE TRIATHLON FAMILY — THE MYERS

R ACING TOWARD WELLNESS

Ben, Karen, Jacob, Daniel Myers

AT H LE T E LIF E | HEALTH + WE LLN E SS

ARTICLE BY AMY GALE MALONEY PHOTOGRAPHY BY ALEXANDRA KISSELL (WWW.SEALEDWITHAKISSELLPHOTOGRAPHY.COM) Each August, hundreds of athletes gather at Weaver Lake Park for the Maple Grove Triathlon, one of the community’s favorite wellness traditions. Among the colorful swim caps, gleaming bikes, and cheering families, one Maple Grove name stands out: Ben Myers, a husband, father, and multiple-year age group champion. What began as a personal challenge years ago has grown into a family lifestyle. Today, the Myers family— Ben, his wife Karen, and their two boys—model what wellness looks like when it is lived together.

A JOURNEY SPARKED BY CURIOSITY AND A $200 BIKE

Ben did not grow up a swimmer or cyclist. Basketball was his main sport, and during college he played intramurals and ran his first half marathon. Endurance sports took hold when he and Karen moved to the Bay Area. Living near Mt. Diablo, Ben often saw cyclists climbing the steep roads. One weekend, he decided to try it. With a $200 road bike, basketball shorts, a T-shirt, and a granola bar tucked into his helmet, he attempted the 12.4-mile climb with nearly 4,000 feet of elevation. “It’s a minor miracle I made it down,” he says. That first leap led to joining a triathlon club, completing sprint and Olympic-distance races, and eventually tackling 70.3 events. (A “70.3” is an IRONMAN half-distance race: a 1.2-mile swim, a 56-mile bike, and a 13.1-mile run.)

WHY MAPLE GROVE? A RACE THAT FEELS LIKE HOME

After moving to Minnesota, Ben discovered the Maple Grove Triathlon and immediately felt connected. It has become his “A” race each year and a tradition the whole family looks forward to. Ben trains with a close-knit group of friends who also treat Maple Grove as their end-of-summer goal. “They keep getting faster every year,” he says. “It motivates me to keep up.” Training brings friendships, perspective, and stress relief. “Each time I ride or run, I’m grateful for the time, health, and family support to do it.”

THE SUPPORT BEHIND THE SCENES

Triathlon training requires early mornings and balancing three sports. Karen plays a key role in keeping their household running smoothly. “Ben wakes up early on Saturdays to run, cycle, or swim,” she says. “I cover the family things so he can train. He is great about prioritizing us, even with the demands of the sport.”

His consistency inspires her. “He did not grow up swimming, so watching him join masters swim classes, often at dawn, has been incredibly motivating.” She admires his outlook most. “Ben is balanced. He works hard but listens to his body. His goal is lifelong strength and health.”

A FAMILY THAT MOVES TOGETHER

Wellness is part of everyday life for the Myers. They walk their dog, take family bike rides, and spend time at Weaver Lake Park, where the boys play tennis or pickleball. Karen lifts weights and loves walking. Both boys swim. Jacob (10) also plays basketball, while Daniel (6) plays tennis. Each August, the boys compete in the YMCA of the North’s Kids Triathlon at Elm Creek Park Reserve. Daniel races in the Splash and Dash, and Jacob completes the full kids triathlon. “Everybody can move their body,” Karen says. “Find what works for you and stick to it.”

PRIDE, PROGRESS, AND COMMUNITY INSPIRATION

As each Maple Grove race approaches, Karen feels deep pride. “I have been cheering for Ben for more than ten years,” she says. “It is amazing watching him grow from nervous and inexperienced to confident and comfortable.” She is also inspired by the race-day atmosphere. “Young, old, fast, slow, they are all incredible. I almost feel inspired to do a triathlon myself… almost.” A Message for Anyone Beginning Their Wellness Journey The Myers family hopes their example encourages others. “You do not need to be perfect,” Ben says. “Just start. Find something joyful that helps you move. And be grateful for the chance to do it.” Their story is a reminder that wellness grows through consistency, community, and shared joy, one ride, one run, and one family tradition at a time.

M A RK YOUR C A L ENDA R S: AUGUST 21ST & 22ND, 2026!

- The 2026 Maple Grove Triathlon has once again been selected as the official USA Triathlon State Championships - It is a USA Triathlon Age Group National Championship Qualifier - Let’s #RaceLocal at Weaver Lake Park! www.maplegrovetri.com JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / M A P L E M N

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THE SUPERHEROES YOUR DRYER NEEDS DRYER VENT SUPERHEROES PROVIDE DEPENDABLE CLEANING THAT PROTECTS EVERY HOME.

ARTICLE BY ANNIE DORAN PHOTOGRAPHY BY RYAN SIEMERS PHOTOGRAPHY

H OU SE CA LL | HO M E S ERVICE S

If you had told us a year ago that one of our best home service experiences would come from a dryer vent cleaning, we probably would have laughed. But then Dryer Vent Superheroes arrived, and suddenly the name made perfect sense. After using their service ourselves, we immediately understood why homeowners recommend them. Dryer Vent Superheroes was founded with a clear mission: protect families by bringing attention to a commonly overlooked home hazard. “We started Dryer Vent Superheroes because too many people do not even realize this is

a safety issue,” says President Amy Oliver. “We want to help keep families safe by making something easy and important impossible to overlook.” Their technicians combine an approachable style with strong expertise. Each appointment includes a full system cleaning, a camera inspection of the entire vent, and clear before and after photos. It is a transparent process that helps homeowners understand exactly what is happening behind the walls. Some jobs reveal more than lint. Amy shared a moment that highlights the importance of proper venting. “We were scheduled for a standard gas dryer cleaning, but when we got there we found part of the vent was plastic and the metal section had completely disconnected in the ceiling,” she recalls. “It was releasing carbon monoxide into the bedroom next to the laundry room.” Fortunately, their team fixed the issue right away, preventing a potentially dangerous situation. Most homes do not present that level of risk, but they still benefit from regular care. Dryer vents should be cleaned every one to two years. The exact timing depends on how frequently you run the dryer and the overall length of the vent. Education is a key part of their visit. As part of every cleaning, the technicians scope the vent with a specialized camera to identify blockages or damage. They also examine the dryer’s connecting hose to make sure it is the correct type. If the hose needs to be replaced, they explain why and offer the proper option. Using the right hose improves efficiency, shortens cycles, reduces utility bills, extends appliance life, and helps ensure that if a dryer fire starts, it stays contained rather than spreading into the home.

Beyond cleanings, Dryer Vent Superheroes offers vent repairs, reroutes, hose replacements, termination cover upgrades, and annual maintenance plans for long-term protection. These services address issues they see often, including clogged roof vents with screens attached, disconnected vents spilling lint into attics or walls, and older homes with plastic vent materials. When asked why customers return year after year, Amy’s answer is simple: “Our technicians really care. Their goal is always to make your vent the safest it can be.” Since launching, the company has continued to grow, adding technicians and expanding across the Twin Cities. Their long term vision includes serving more Minnesota communities while maintaining their focus on safety, transparency, and great service. Dryer vents are not glamorous, but with the right team looking after them, they are one less thing homeowners need to worry about. And if Dryer Vent Superheroes proves anything, it is that even the hidden corners of a home deserve heroic care. www.dryerventheroes.com | 952.395.8129

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Experience Pure Barre

Lindsey Van Heel, Owner

Discover a low impact and high intensity workout that builds confidence and offers motivating classes supported by a welcoming community.

ARTICLE BY ANNIE DORAN PHOTOGRAPHY BY RUSSELL HEETER PHOTOGRAPHY

G E T ACT IV E | FI TNES S

For many people, barre brings to mind ballet shoes, studio mirrors, or the idea that it is a workout meant only for very fit people or just for women. Pure Barre Maple Grove breaks that stereotype in the first five minutes of class. The energy is upbeat, the movements are surprisingly powerful, and people of all fitness levels walk out feeling stronger than when they walked in. And believe us, our publisher has taken more than a few classes himself. If he can do it, anyone can. Leading the studio is owner Lindsey Van Heel, whose Pure Barre journey began long before she called Maple Grove home. Her love for the technique started in Des Moines, Iowa. “It was truly love at first tuck,” Lindsey says. “The community, the supportive and knowledgeable instructors, and the incredible workout had me hooked from the very first class.” The Maple Grove studio opened in 2017, and when she took ownership in 2023, she brought a clear vision. “I wanted to create a space that feels like a second home, where everyone feels supported, challenged, and inspired.” For newcomers, Lindsey describes Pure Barre as a blend of yoga, Pilates, and strength training. Classes are 50 minutes, musically driven, and built around precise movements that tone and strengthen the body. A big part of their approach is being a low impact and high intensity workout, something that sets Pure Barre apart immediately. “No dance or prior fitness experience is required,” she says. As CONTINUED >

“The support here is something really special. Our instructors create a welcoming, encouraging environment where everyone feels seen, motivated, and celebrated for their progress.” JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / M A P L E M N

“Pure Barre becomes more than a workout. It members refine their form, the technique evolves as they do, offering an experience that continues to challenge, reward, and build confidence. One of the most memorable moments for newcomers is “the shake.” Lindsey explains, “It happens when your muscles work to fatigue through small, controlled movements. It means you are getting stronger.” It is Pure Barre’s signature sign of progress and a moment many members come to appreciate. First timers often begin with the Engage class, a welcoming introduction to foundational movements and terminology. From there, members can explore four formats: Classic, Define, Align, and Empower. Each offers a unique focus and keeps the routine fresh, balanced, and motivating. While the physical benefits draw people in, the atmosphere keeps them returning. “The support here is something really special,” Lindsey says. Friendships form naturally, milestones are celebrated, and members appreciate the accountability of a close community. “Pure Barre becomes a place where people feel inspired to show up for themselves and for each other.” she adds. That sense of community extends beyond the studio. Pure Barre partners with local businesses for pop up classes, participates in Maple Grove Days, and hosts studio wide challenges such as Barre Stronger and Summer Burn. Wellness workshops on mindfulness, meditation, and pelvic floor health round out their holistic approach. The monthly member book club has become a favorite way to unwind, connect, and meet fellow members outside of class. Looking ahead, Lindsey plans to deepen local partnerships. “In 2026, my goal is to build on the strong foundation we already have and create new connections within the community by partnering with more local businesses and organizations,” she says.

G E T ACT IV E | FI TNES S

becomes a place where people show up for themselves and for each other.”

There is plenty ahead for the studio. Pure Barre will celebrate its anniversary February 10 to 14 with themed classes, retail specials, and community events. On March 1, the Barre Stronger 31 day challenge returns, encouraging members to complete 20 classes in 31 days and start spring feeling strong. Whether you arrive confident, nervous, out of shape, flexible, curious, or somewhere in between, Pure Barre meets you exactly where you are. The studio is filled with encouragement, sweat, shaking muscles, and laughter. You might come for the workout, but you will stay for how good it makes you feel. The support here is something really special. Our instructors create a welcoming, encouraging environment where everyone feels seen, motivated, and celebrated for their progress. Pure Barre becomes more than a workout. It becomes a place where people show up for themselves and for each other.

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Your Mind Matters: Prioritize Your Mental Health Today WHERE FLAVORS, MEMORIES, & COMMUNITY COME TOGETHER

In our fast-paced world, it’s easy to overlook the importance of mental well-being. But taking care of your mind is just as vital as caring for your body. Whether you’re feeling overwhelmed, anxious, or simply need someone to talk to, remember that help is available. Reach out to a mental health professional, join a support

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Give Your Home the Encore It Deserves At Encore Electric, our passion for the electrical industry and the commitment to quality drove us to start our own business after over a decade of hands-on experience. We launched Encore Electric to deliver expert, dependable service with a personal touch. Built on clear communication and reliable work, we handle everything from minor repairs to major installations with the same dedication. Get fast, professional electrical service done right the first time with Encore Electric. Get a free whole home surge protector with every service panel upgrade.

More Than Just An Adjustment! At Blooming Wellness Chiropractic, Dr. Gracie Wendels provides 40 minute long appointments to give you care that goes beyond the standard adjustment. Each visit includes full spine and extremity adjustments, cupping, scraping, deep trigger point and myofascial release, and personalized rehab all included in 1 price, giving your body the complete care it deserves every time.

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EN H A N C I N G YO U Reflect has been serving the Maple Grove Community for over 45 years! At Reflect, we believe each stylist, staff and guest is already beautiful. Our ultimate purpose is to acknowledge, nurture, enhance and help each person reflect their inherent self.

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Valid 1/1/2026 to 2/1/2026. Present promo code GROVENY20 at checkout to redeem. Only valid in-store at Edible Grove Location. Price and availability subject to change by location. ©2025 Edible IP, LLC. All Rights Reserved. Edible®, Edible Arrangements®, and the Fruit Basket Logo are registered trademarks of Edible IP, LLC.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / M A P L E M N

R E F L E C T I O N S D E N TA L S T U D I O P R O V I D E S E T H I C A L , T R A N S PA R E N T C A R E D E S I G N E D A R O U N D YO U R C O M F O R T.

Dr Gatecha, and his wife Hetal, Owners

A S PA A PPROAC H TO DE N T I S T RY ARTICLE BY ANNIE DORAN PHOTOGRAPHY BY LYDIA VENJOHN, VENLO STUDIO

FAM ILY CA R E | HEALTH + WE LLN E SS

For many people, visiting the dentist feels like something to endure rather than something to look forward to. The atmosphere of a typical office, the pressure of tight appointment windows, and the constant question of what insurance will approve can make the experience feel rushed, cold, or confusing. Reflections Dental Studio is introducing a completely different vision to our community. Their belief is simple. Dental care should support the whole person and create a sense of calm rather than anxiety. Dr. Gatecha and his wife, Hetal, built Reflections Dental Studio around that idea. The moment you walk inside, it becomes clear that this is a space created with intention. Soft lighting, warm textures, and thoughtful artwork set a peaceful tone. The reception area feels more like a wellness lounge than a traditional clinic. It invites patients to decompress and settle in before their visit begins. The sense of comfort continues in the treatment rooms where patients can enjoy blankets, heated wraps, warm towels, and noise canceling headphones. The goal is to help people relax fully. When the body feels calm, the entire visit changes. Tension fades and patients feel safe and cared for rather than braced for discomfort. “We wanted to create an environment where people breathe easier the moment they sit down,” says Hetal. “Comfort is not an added luxury for us. It is part of how we help people heal.” Beneath our calming, spa-like atmosphere lies a much deeper purpose. Reflections Dental Studio was founded on the belief that true patient care should be guided by the patient and the provider, not by insurance companies. After serving the Twin Cities for over two decades, Dr. Gatecha has seen firsthand how heavily insurance dictates treatment decisions. Coverage limitations often determine the type and timing of care a patient receives. As a result, essential treatment can be delayed, altered, or reduced simply because it doesn’t fit within a coverage code.

Dr. Gatecha believes that this system works against patient wellness. “I want my patients to know that my recommendations come from what is best for them, not from what an insurance company prefers,” he says. In keeping with this philosophy, Reflections Dental Studio chooses to work outside the limitations that insurance companies often place on treatment. This gives the Reflections Dental Studio team freedom to focus entirely on what is best for each patient, without waiting for approvals or adjusting care to fit a coverage code. Patients are welcome to use their out-of-network benefits but the pace and quality of their care are guided by their needs and their wellness, not by insurance restrictions. This thoughtful approach extends to every service the studio provides. Whether someone needs preventative care, restorative treatment, cosmetic enhancements, or orthodontic solutions, the focus remains on complete patient wellness. Appointments are structured to allow time for conversation and care. Patients are encouraged to ask questions and share concerns. The result is dentistry that feels personal and deeply respectful. It honors the science of oral health while recognizing the emotional experience that comes with each visit. Reflections Dental Studio represents more than a new business. It marks a shift in how dental care can feel. It offers a place where comfort meets clinical excellence and where ethical care guides every decision. It invites people into an experience that values their well-being at every step. “We want people to leave feeling lighter than when they walked in,” says Hetal. “If we can change how someone feels about going to the dentist, then we have done something meaningful.” Reflections Dental Studio is here to bring that meaning into every smile they care for. www.reflectionsdentalstudio.com | 763.363.1006

D R . A N U PA M G AT E C H A Step into a calming retreat where ethical dentistry and true comfort come together. Reflections Dental Studio offers warm touches, transparent communication, and a thoughtful patient experience that supports real long-term wellness.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / M A P L E M N

Honest. Local. Experienced. Blue Line Exteriors is a Minnesota-based roofing and siding company committed to quality work and clear communication. We provide homeowners with a straightforward, pressure-free experience from start to finish. We specialize in roofing, siding, gutters, and storm damage repairs. Every project starts with a free inspection and ends with results you can trust.

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Healthy. Balanced. Radiant. Aging changes how you look and feel. We understand how discouraging that can be. At Enrichment Skin Solutions we use advanced regenerative medical treatments to restore and rebalance your body and skin.

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As your local credit union, we’re here to help. Whether it’s everyday finances, growing your business, buying a home, or banking on the go.

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Nutrient-Rich Dessert To The Rescue ARTICLE BY MEL BOBAN

SWEETS The beginning of the year is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.

This recipe is a classic favorite. If you cut the bars into 16 pieces, they are around 270 calories each. They are very filling, packed with healthy goodies and taste oh so delicious. If you can’t finish them yourself (it makes a lot!), bring samples along to your next workout class to share the love. Your accountability group will be asking you for the recipe! These come in handy for a quick breakfast on-the-go or an afternoon snack. You’ll want to taste these out of the oven once they cool a bit... simply scrumptious. Combine: • 1 cup wheat flour • 2 cups cooked quinoa, cooled • 2 cups oats • 2/3 cup of your choice of chopped nuts

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

1 teaspoon cinnamon 1 teaspoon baking soda 2 tablespoons chia seeds 2/3 cup raisins Optional: chocolate chips as desired Optional: add additional seeds or nuts on hand such as pumpkin seeds, sunflower seeds, etc.

Notes: Boil quinoa at a 2:1 water to rice ratio. For estimating, 1/3 cup of uncooked quinoa yields 1 cup cooked quinoa. Add this mixture slowly to combine: • 2 eggs • 2/3 cup peanut butter, almond butter or sunflower butter • 1/2 cup honey • 1 banana • 1 teaspoon vanilla Bake at 375 degrees for 20 minutes, or until the edges get golden brown. Bake in a 9x13-inch glass dish. After they cool, slice and enjoy. Keep them covered to maintain freshness.

Quinoa BREAKFAST Bars

• • • • • •

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Your gift to CROSS Services provides local families with food, financial assistance, and family programming.

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CROSS Services | PO BOX 574, 12915 Weinand Circle, Rogers, MN | CROSSservices.org | (763) 425-1050 JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / M A P L E M N

UNCOMPROMISING CRAFTSMANSHIP. PREMIUM PERFORMANCE. LASTING RELIABILITY.

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Experience Minnesota’s first and only indoor slide park, offering exhilarating fun for all ages. Our state-of-the-art facility features 14 massive slides, air courts for basketball and dodgeball, a zipline, trapeze, and a five-level play area. Perfect for birthday parties, group events, or a day of family fun.

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10900 Fountains Drive, Suite 130 Maple Grove

At Reflections Dental Studio, we combine luxury and personalized care to redefine your dental experience. Dr. Gatecha delivers treatments without the limits of insurance, so your health & comfort are always the priority. Every visit is designed to leave you feeling confident,cared for, & truly valued.

Book your appointment today and experience care focused on you.

(763) 363-1006 | www.reflectionsdentalstudio.com 872 Hwy 55 Unit # 100, Medina, MN JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / M A P L E M N

PERSONAL TRAINING TAILORED FOR EVERYBODY

Tanya Johnson, Certified Personal Trainer

TRANSFORMING LIVES Through Fitness, Coaching, and Empowerment — The FITMBS Way

FITMBS personal training is customized to each Client’s fitness level, goals, and lifestyle. Certified Personal Trainer Tanya learns each Client’s story, challenges, and motivations. Programs range from strength and mobility work to targeted weight loss strategies, all designed for steady results. Training at FITMBS is also mentorship. Clients gain confidence and knowledge to maintain progress long after sessions end. This individualized approach sets FITMBS apart from standard gym memberships or generic programs. FITMBS group fitness classes harness the power of moving together. Classes bring people together to stay motivated and support one another. Maple Grove residents can join Cardio Drumming and Dance Fitness at F45 Maple Grove. Plymouth residents can take strength, toning, and cardio classes at the Plymouth Community Center. Each class focuses on energy, connection, and healthy habits.

LIFESTYLE AND CAREER COACHING

FITMBS understands that wellness extends into routines, mindset, and professional life. Many people reach moments of transition or want more clarity and balance. Through lifestyle and career coaching, Tanya helps participants define goals, overcome obstacles, and create action plans. Coaching supports everything from career growth to improved balance.

DESIGNED FOR BUSY LIVES ARTICLE BY TANYA JOHNSON PHOTOGRAPHY PROVIDED In a world where packed schedules, demanding careers, and family obligations often take priority, personal well-being can easily fall to the bottom of the list. FITMBS LLC is working to change that. As a leader in personal training, group fitness, and lifestyle and career coaching, FITMBS helps clients rediscover strength, confidence, and purpose.

A HOLISTIC APPROACH TO CHANGE

FITMBS believes lasting transformation begins internally. Through personalized training, energetic group fitness classes, and focused lifestyle and career coaching, the people they support receive tools to create sustainable change. FITMBS removes the intimidation that can surround fitness by offering an inclusive environment. Whether someone is beginning or elevating their routine, FITMBS provides structure, accountability, and support.

EXP E RT H E LP | P RO FES SION AL SE RVICE S

Modern life can be demanding, and FITMBS designs programs that fit into busy schedules. With flexible options and personalized plans, clients can stay committed without feeling overwhelmed. By adapting to each individual, FITMBS makes wellness feel approachable and sustainable. Empowerment guides everything at FITMBS. Classes, coaching sessions, and training programs help individuals feel stronger and more capable. Many clients describe the experience as life-changing because consistent mindset shifts create long-term growth.

THE FITMBS DIFFERENCE

• Expert Guidance: Tanya brings extensive experience in healthcare and fitness. • Flexible Options: In-person, virtual, and hybrid. • Personal Journey: Tanya reversed her Type 2 Diabetes diagnosis.

A CALL TO THOSE READY FOR CHANGE

FITMBS is a movement for those ready to reclaim their time and energy. It offers partnership, clarity, and a path toward becoming stronger, more focused, and inspired. www.fitmbsllc.com

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / M A P L E M N

EXPERIENCE AUTHENTIC MEDITERRANEAN FLAVORS IN MAPLE GROVE! Famous Greek Rice Bowl | Fresh Greek Salad | Delicious Athenian Burger | And More! We love to bring great food and great people together. ORDER ONLINE TODAY AT WWW.THEGREATGREEKGRILL .COM (763) 951-3902 | 7860 Main St, Maple Grove, MN 55369

SKIP THE GROCERY STORE - ORDER TO GO. In a pinch for time but craving the comforts of a home-cooked meal? Order Golden Corral Meals To Go. It’s an easy, delicious take out choice your whole family will thank you for ordering.

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Set your schedule. Make an impact. Build a life you’re proud of. Behind each of our 200+ City Lifestyle magazines is someone who cares deeply about their community. Someone who connects people, celebrates businesses, and shares the stories that matter most. What if that someone was you? Or maybe it’s someone you know. If this isn’t the right time for you, but you know someone who could be the perfect fit, we’d love an introduction.

Markets available nationwide. Learn more at future.citylifestyle.com

Where Local Expertise Meets Proven Results. With a proven record of success in the Maple Grove market, I provide expert pricing strategies, tailored marketing, and strong negotiation skills to help sellers achieve maximum value and buyers secure their dream homes. Let’s make your next move smooth, strategic, and rewarding. Call or email- for a complimenatry buyer/seller consultation

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The New Frontier of Health U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED

AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

EDU CAT ION C OR N E R | H E ALT H + WE LLN E SS

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you.

2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows.

3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

“I believe that true innovation requires a commitment to constructive selfcriticism to continuously raise the standard of care.” To hear the extended conversation with Dr. Kyle Gillett, scan the QR code for an exclusive podcast episode.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / M A P L E M N

M I X IN G H E A LT H A ND F L AV O R A Delicious Mocktail to Savor Without the Alcohol.

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

H AP PY H OU R | FO O D + BE VE RAGE

ROSEMARY PEAR MOCK TAIL

INGREDIENTS

INSTRUCTIONS

ROSEMARY SIMPLE SYRUP • 1 cup cane sugar • 1 cup water • 3 sprigs of fresh rosemary ROSEMARY PEAR MOCKTAIL • 5 tablespoons pear juice • 1 tablespoon rosemary simple syrup • 1 teaspoon lemon or lime juice • Sparkling water to taste

HOW TO MAKE ROSEMARY SIMPLE SYRUP Combine sugar and water in a pot and cook over medium heat. Cook until sugar is completely dissolved. Turn off heat and toss in rosemary sprigs. Cool completely. HOW TO MAKE ROSEMARY PEAR MOCKTAIL Pour pear juice, rosemary simple syrup, lemon juice, and sparkling water into a glass. Add ice and garnish if desired. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / M A P L E M N

realty report A S A M P L E O F R E C E N T LY S O L D P R O P E R T I E S I N M A P L E G R O V E .

NEIGHBORHOOD

LIST PRICE

SOLD PRICE

%SOLD/LIST

DOM

BDRMS

B AT H S

Timbres at Elm Creek

$699,000.00

$685,000.00

98.00%

Brayburn Trails East

$693,299.00

100.00%

The Estates at Rush Hollow

$845,000.00

$768,000.00

90.89%

The Enclave at Dunlavian Woods

$799,900.00

$800,000.00

100.01%

Nottingham

$799,000.00

$801,000.00

100.25%

103

Nottingham

$825,000.00

$810,000.00

98.18%

Rush Hollow

$865,588.00

100.00%

Evanswood

$1,049,900.00

$989,900.00

94.29%

Evanswood

$1,364,000.00

$1,406,146.00

103.09%

The Ridge at Elm Creek

$1,495,000.00

$1,465,000.00

97.99%

Evanswood

$1,640,000.00

$1,715,863.00

104.63%

This data is a sampling of sold properties from November 2025. Source: IRES MLS system.

The Real Estate Experience You Deserve Ready for More Space, that Big Kitchen Island, the Lake Lifestyle, or the Spacious Backyard you’ve been Dreaming of? I help Twin Cities families transition from their starter home to the Forever Home they’ve been dreaming about. The thought of juggling both selling and buying at the same time could seem overwhelming, but I have proven experience & a system to help make it seamless. With strategic selling, smart equity use, and smooth coordination, you can upsize without the double-move headaches. Get my FREE Upsizing Guide with a step by step plan for finally getting into your Dream Home in the easiest way possible. Upsizing isn’t just moving — it’s leveling up your life. Let’s get you there.

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R EA LT Y R E P ORT | REAL ESTAT E

ASHLEY CRISOSTOMO, REALTOR® (612) 562-8427 ashley.c@compass.com @AshleyCrisostomoRealtor

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / M A P L E M N

JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S M O N T H OF JA N UA RY

Fun Events at Freshly Leaf Freshly Leaf, 11627 Fountains Dr, Maple Grove Freshly Leaf will host a Waan Bake House pop-up on January 11. A Freshly Leaf pop-up at Shuang Hur Supermarket in St. Paul is planned for January 17. Follow Freshly Leaf on Instagram to confirm these dates and ensure events haven’t been updated or rescheduled. JA NUA RY 1 6T H

Comedy Night with Tommy Ryman Maple Grove Community Center, 12951 Weaver Lake Rd., Maple Grove | 6:00 PM Don't miss a night of comedy with Tommy Ryman, a semifinalist on NBC’s Last Comic Standing and one of Minnesota’s top comedians. Known for his clever, clean humor and quick wit, Tommy delivers laughs for everyone. Doors open at 6 p.m., and show starts at 7 p.m. Drinks will be available for purchase. Ages: 18+ Tickets $20: webtrac.maplegrovemn.gov JA NUA RY 1 8T H

Annual Waffle Breakfast for All Ages Maple Grove Community Center, 12951 Weaver Lake Road, Maple Grove | 8:30 AM Join us for a warm community morning featuring fresh hot waffles, sausage, coffee, and orange juice, with carry-outs available. Browse the homemade bake sale and take home a treat. Families can also access free KidSight Vision Screening for children six months and up. All proceeds support Maple Grove Lions programs that benefit local families, youth, and community service projects. www.maplegrovelions.org/community-events/waffle-breakfast JA NUA RY 2 5T H - 3 1 ST

Winterfest Downtown Maple Grove WinterFest is a weeklong winter celebration in downtown Maple Grove, centered around Central Park and Arbor Lakes. Expect saunas, the Central Park ice skating loop, Wonders of Winter activities, cross-country skiing, downhill tubing and snowboarding partnerships, selfie stations, shopping and dining specials, and the new Mayor’s Ice Fishing Tournament on North Arbor Lake to cap off the week. www.experiencemaplegrove.com/winterfest JA NUA RY 3 1 ST

First Annual Mayor’s Ice Fishing Tournament North Arbor Lake, Maple Grove (across from the Maple Grove Government Center) | 7:00 AM Join us for Maple Grove’s first annual Mayor’s Ice Fishing Tournament! With over $5,000 in prizes and only 500 spots, this new community event brings anglers of all ages together for friendly competition. Registration opens October 17, so grab your gear and claim your hole on the ice. Details and registration on eventbrite.com. $45 per hole (+ processing fees) F EB RUA RY 7 T H

Maple Grove Plunge 2026 (Support Special Olympics Minnesota) Fish Lake Regional Park, 14900 Bass Lake Rd, Maple Grove | 12:00 PM The Maple Grove Polar Plunge returns to Fish Lake Regional Park, inviting brave participants to jump into icy water to support Special Olympics Minnesota. Individuals and teams raise funds, dress in fun costumes, and take the plunge while crowds cheer them on. It’s a high-energy winter tradition that brings the community together for an unforgettable cause. www.plungemn.org/events/maple-grove

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WINTER INVITATION

WINTER SALES EVENT

$1,000 Trade-In Bonus on All New Lincoln Purchases 6475 Wayzata Blvd | 952-449-2200 | www.westendlincoln.com

Advanced Care for Health & Beauty At Remedy Medical Aesthetics & Wellness in Maple Grove, our team of advanced healthcare practitioners is passionate about helping women and men look and feel their best. With a foundation in medical expertise, we provide care that goes beyond aesthetics—addressing the whole person for lasting wellness and confidence.

In addition to personalized women’s and men’s healthcare, we offer hormone optimization and medically supported weight loss programs to help restore balance and vitality. Our advanced anti-aging services include injectables, laser treatments, microneedling, chemical peels, and regenerative therapies such as PRP/PRF and Sculptra. To complement these treatments, our licensed esthetician provides facials, dermaplaning, and other skin care services designed to maintain healthy, radiant skin. At Remedy, you’ll find more than treatments—you’ll find a trusted partner in your health and beauty journey. Every plan is thoughtfully tailored to your goals, ensuring natural results that help you feel confident, empowered, and truly yourself at every stage of life.

REMEDYWELLNESSCLINIC.COM | 612-568-5845 7767 ELM CREEK BLVD SUITE 100 MAPLE GROVE, MN 55369